acid reflux diet cookbook for dummies michelle beaver patricia raymond

Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away.

Objev podobné jako Acid Reflux Diet & Cookbook For Dummies - Michelle Beaver, Patricia Raymond

Easy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximize nutrition at meals whether you’re living with diabetes, prediabetes, or simply want to gain better control of your health. Each recipe includes a breakdown of ingredients, explaining how various taste profiles affect health and giving you a glimpse of the powerful effects of micronutrients and bioactive compounds. Learn to boost your health and feel better with this trusted Dummies cookbook. Create diabetes-friendly meals that balance high-quality carbohydrates with healthy fats and sustainable proteinsEnjoy delicious, chef-inspired recipes that everyone will loveLearn how micronutrients and superfoods can enhance your health and lifeFollow meal plans that make sense, no matter where in the world you are locatedGet a clear summary of the latest scientific understanding of diabetes nutritionFollowing the nutritional advice and recipes in this guide will prove that even with diabetes, living with both pleasure and health ... Unknown localization key: "more"

Objev podobné jako Diabetes Cookbook For Dummies - Amy Riolo, Simon Poole

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

ilustrace Michelle Carlslund pro děti
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Satisfy your dessert cravings without spiking your blood glucose Diabetes Desserts Cookbook For Dummies busts a common myth about diabetes—that desserts aren't allowed! As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the menu. This book features 125 flavor-forward, healthy treats that are mouthwatering enough for a menu but simple enough to make at home. The secret to making diabetes-friendly desserts is in balancing your macronutrients and portion sizes. If you have been diagnosed with diabetes, cook for someone who has, or are just looking for healthier desserts, his Dummies guide will introduce you to delicious, wholesome recipes that will satisfy. These aren't “watered down” versions of the classics you crave. These recipes are the real deal, and they'll be a hit with kids, too. Get over 100 recipes for tasty desserts that are diabetes-friendlyMake cakes, cookies, puddings, and other treats from around the worldAdjust recipes to meet your preferences with gluten-free, dairy-free, and vegan options Enjoy dessert time again with balanced choices that fit with your diet and lifestyle This book is for anyone looking for dessert ideas for a diabetes-friendly diet. You don't have to give up ... Unknown localization key: "more"

Objev podobné jako Diabetes Desserts Cookbook For Dummies - Amy Riolo

Prepare your favorite comfort foods the healthy way Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should—especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine. In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet—from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish. Know how your air fryer actually worksCook safely and efficientlyPrep your dishes for perfectly air fried resultsPlan your meals From breakfast to supper—with a few sweet treats and party snacks on the side—Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering “fried” foods you ... Unknown localization key: "more"

Objev podobné jako Air Fryer Cookbook For Dummies - Elizabeth Shaw, Wendy Jo Peterson

Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart diseaseFind the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friendsEnjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For ... Unknown localization key: "more"

Objev podobné jako Low-Cholesterol Cookbook For Dummies - Molly Siple

Think like a hacker to protect your sensitive information To safeguard your private data from prying eyes, it helps to understand how hackers do what they do. Hacking For Dummies gives you the tools you need to step into a hacker's shoes and discover the best strategies to secure your data. You won't learn how to steal your neighbors' Wi-Fi, but you will gain the skills to keep nosy hackers out of your systems and applications. With clear, jargon-free explanations, you'll learn to recognize cyberthreats and keep your information safe. This updated edition includes new content on AI, the Internet of Things (IoT), and the security implications of hybrid work. Understand the tools hackers use to steal sensitive data from individuals and businessesDiscover methods of protecting your information—including improving your security, recognizing phishing scams, and moreAssess your current network and cloud configurations from a hacker's perspective using proven vulnerability and penetration testing techniquesDefend against AI-generated scams, lost devices, and other common threats Hacking For Dummies is for anyone looking to protect their devices from hacking—at home, at the office, or anywhere in-between.

Objev podobné jako Hacking For Dummies - Kevin Beaver

Four hundred million people speak English as a native language and there are currently over one billion people learning it. English is the first choice for people looking to study a second language, and is seen by many as the world's 'universal language'.

Objev podobné jako Teaching English as a Foreign Language For Dummies - Michelle Maxom

Many of us, at the best of times, struggle for inspiration when it comes to cooking - and that's without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.

Objev podobné jako Diabetes Cookbook For Dummies, UK Edition - Sarah Brewer, Alan L. Rubin

A guide that takes students through the essential skills, techniques and ingredients they need to make over 160 delicious, healthy meals on a budget and on the go. It includes tips on frugal shopping, diet maintenance, healthy-microwave cooking, hosting dinner parties, and choosing wines and mixing cocktails.

Objev podobné jako Student Cookbook For Dummies - Oliver Harrison

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint ... Unknown localization key: "more"

Objev podobné jako The Beginner's Pegan Diet Cookbook - Michelle Miller

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on ... Unknown localization key: "more"

Objev podobné jako The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler

Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat dietGet delicious keto recipes and meal planning ideas for every occasionLearn how to test your ketones and gently adapt to ketosisFind guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect ... Unknown localization key: "more"

Objev podobné jako Keto Diet For Dummies - Rami Abrams, Vicky Abrams

Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat.

Objev podobné jako Acid Alkaline Diet For Dummies - Julie Wilkinson

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

Objev podobné jako The Ultimate Mediterranean Diet Cooking for One Cookbook - Kelly Jaggers

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

From the bestselling author of Keto DietThe companion cookbook to Josh Axe''s bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes.Complete with shopping lists, a meal plan, and explanations of the science confirming the diet''s powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you''ll need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet Cookbook - Dr. Josh Axe

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Want to be your own decorator? Design on a dime with Dummies! Home Decorating For Dummies packs all the information you need to know about décor into one easy-to-read source. Whether you want to decorate one room or make over the whole house, this book has everything you need to design like a pro. This is the only reference you’ll need to transform your home into a space you’ll love. Dummies offers no-nonsense help, so you can plan perfect projects and stay within budget. Updated with the latest on smart homes, short-term rentals, DIY décor, and more. Learn how to optimize your home’s floor plan Discover tricks for mixing patterns, colors, and textures successfully Refresh your home’s style without spending a fortuneDecorate rental properties with eye-catching, trendy style Untangle the terms—mid-century modern, farmhouse, minimalism—and pinpoint your design styleFor those seeking ideas, resources, and budget-wise tips to spark their decorating creativity, Home Decorating For Dummies is a must-have.

Objev podobné jako Home Decorating For Dummies - Katharine Kaye McMillan, Patricia Hart McMillan

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook_______Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body''s fat-burning ability, encouraging consistent weight loss.But those 2 days don''t have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you''ll love to make.With delicious dishes like . . .· Cinnamon-Swirl Pancakes· Fast-astic French Onion Soup· Slow-Cooking Provence Chicken. . . You won''t even realise you''re dieting! There''s even a special ''dessert'' section in the back that will give you low-calorie treats to look forward to on non-fasting days.Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.

Objev podobné jako The 5:2 Fast Diet Cookbook - Samantha Logan

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

Objev podobné jako The Acid Watcher Diet - Dr Jonathan Aviv

The Official Companion Cookbook for the #1 Keto Diet Tracking AppStart the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as:• Breaded Meatballs with Pesto Noodles • Charred Steak and Mushroom Lettuce Wraps • Creamy Shrimp and Wild Rice Risotto • Pepperoni Pizza • Cheddar Zucchini Crisps • Buttermilk Biscuits • Chicken Burrito Bowls with Lime Crema • Blueberry-Lemon Pancakes • Raspberry Cheesecake Breakfast Pots • Hazelnut Truffle Fat Bombs • Chocolate Celebration CakeFeaturing sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals ... Unknown localization key: "more"

Objev podobné jako Carb Manager's Keto Diet Cookbook - Carb Manager

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Objev podobné jako The Everyday DASH Diet Cookbook - Marla Heller

Unleash the power of one of the world’s healthiest diets with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips based on the latest research and clinical findings.More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. They include: Whole-Wheat and Grape FocacciaHerb and Rice–Stuffed Grape LeavesNorth African Spice–Dusted Sweet PotatoesSilky Hummus with Yogurt and Pomegranate SeedsMussels in Tomato-Saffron BrothSizzling Rosemary Shrimp over PolentaTurkish Yogurt, Garlic, ... Unknown localization key: "more"

Objev podobné jako The Ultimate Mediterranean Diet Cookbook - Amy Riolo

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use ... Unknown localization key: "more"

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

Objev podobné jako The Everything Easy DASH Diet Cookbook - Christy Ellingsworth, Murdoc, MD Khaleghi

Dr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet Cookbook - MUDr. Mark Hyman

Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.When starting your GLP-1 journey, you’ll notice a distinct decrease in appetite—but when you’re eating less, it’s more important than ever to make sure you’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that’s the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks’ worth of meal plans, this cookbook has everything you need. Whether you’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes ... Unknown localization key: "more"

Objev podobné jako The GLP-1 Diet Cookbook - Jodi Dalyai, Marie Feldman

A quick and easy way to understand neurodiversity as written by neurodivergent people and our families Neurodiversity For Dummies is your essential guide in understanding neurodivergent conditions like autism, ADHD, dyslexia, and more. This quick and easy guide is perfect for anyone needing to know more about neurodiversity. And that’s all of us—because recent estimates say that 15-20% of the world’s population have some form of neurodivergence. Your life is filled with neurodivergent people that you know and love, whether you realize it yet or not. It’s time to learn to support and include the neurodivergent among us, and to understand how neurodiversity impacts society and the workplace. This is for the neurodivergent person wanting to thrive in life, for parents and caregivers seeking success for their child, and for teachers who are working to make a difference in their students’ lives. Filled with practical advice, Neurodiversity for Dummies also provides a helping hand to service providers, assistance for workplace managers and colleagues, and understanding for family members and friends. Imagine a world where we all understood ourselves better and appreciated more deeply the differences in others. No matter how your own brain thinks, Neurodiversity for Dummies is for you. ... Unknown localization key: "more"

Objev podobné jako Neurodiversity For Dummies - John Marble, Ranga Jayaraman, Khushboo Chabria

The comprehensive go-to guide for building keyboard skills Being able to play a tune on the piano can bring you a lifetime of sheer aesthetic pleasure—and put you in serious demand at parties! Whatever your motivation for tinkling the ivories, the latest edition of Piano & Keyboard All-In-One For Dummies gives you the essentials you need both to build your playing skills and expand your knowledge of music theory, from deciding what keyboard suits you best to musing on the science of what makes music so emotionally compelling. This indispensable resource combines the best of Piano For Dummies, Keyboard For Dummies, Music Theory For Dummies, and Piano Exercises For Dummies and includes practice strategies, as well as access to streaming and downloadable audio to help guide your progress. In addition to becoming acquainted with the latest in music theory, you'll learn to develop your sight-reading skills and performance techniques—until you can reproduce pieces flawlessly on request! Choose and care for your keyboardPractice until perfectCompose your own songsHook up to speakers, computers, and more Learning to play the keys is a never-ending journey of new discoveries and joy, and there's no better companion on your voyage than this friendly, erudite, and ... Unknown localization key: "more"

Objev podobné jako Piano & Keyboard All-in-One For Dummies - Jerry Kovarsky, David Pearl, Holly Day, Michael Pilhofer, Blake Neely

Algebra I For Dummies, 2nd Edition (9781119293576) was previously published as Algebra I For Dummies, 2nd Edition (9780470559642). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Factor fearlessly, conquer the quadratic formula, and solve linear equations There''s no doubt that algebra can be easy to some while extremely challenging to others. If you''re vexed by variables, Algebra I For Dummies, 2nd Edition provides the plain-English, easy-to-follow guidance you need to get the right solution every time! Now with 25% new and revised content, this easy-to-understand reference not only explains algebra in terms you can understand, but it also gives you the necessary tools to solve complex problems with confidence. You''ll understand how to factor fearlessly, conquer the quadratic formula, and solve linear equations. Includes revised and updated examples and practice problems Provides explanations and practical examples that mirror today''s teaching methods Other titles by Sterling: Algebra II For Dummies and Algebra Workbook For Dummies Whether you''re currently enrolled in a high school or college algebra course or are just looking to brush-up your skills, Algebra I For Dummies, 2nd ... Unknown localization key: "more"

Objev podobné jako Algebra I For Dummies - Mary Jane Sterling

Formulas, fractions, and factoring got you down? Master the fundamentals of operations, equations, exponents, and more to score higher in Algebra I! This two-book bundle includes Algebra I For Dummies and Algebra I Workbook For Dummies. Together these two books give students helpful supplemental instruction and plenty of practice to help them score high in their high school Algebra class . . . this bundle is also for anyone looking to brush up on certain areas of Algebra. You might have a son, daughter, grandson, granddaughter, niece, nephew, or another special person in your life studying Algebra I who needs a little help. You want to help, but don't know mathematical formulas from ancient Egyptian hieroglyphs. Rest assured, you're in the right place. Algebra gives you a solid foundation to enable you to move on to more complicated subjects in mathematics. Algebra I For Dummies gently introduces you to Algebra I, starting with a review of the basics -- getting you comfortable with negative and positive numbers before wading into fractions, decimals, exponents, radicals, and in which order to complete operations. From there, you tackle prime numbers, distribution, and equations (linear and quadratic). Finally, you get to the answer of ... Unknown localization key: "more"

Objev podobné jako Algebra I For Dummies Book + Workbook Bundle - Mary Jane Sterling

Chemistry Essentials For Dummies (9781119591146) was previously published as Chemistry Essentials For Dummies (9780470618363). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Whether studying chemistry as part of a degree requirement or as part of a core curriculum, students will find Chemistry Essentials For Dummies to be an invaluable quick reference guide to the fundamentals of this often challenging course. Chemistry Essentials For Dummies contains content focused on key topics only, with discrete explanations of critical concepts taught in a typical two-semester high school chemistry class or a college level Chemistry I course, from bonds and reactions to acids, bases, and the mole. This guide is also a perfect reference for parents who need to review critical chemistry concepts as they help high school students with homework assignments, as well as for adult learners headed back into the classroom who just need to a refresher of the core concepts. The Essentials For Dummies SeriesDummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who ... Unknown localization key: "more"

Objev podobné jako Chemistry Essentials For Dummies - Moore John T.

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins.’ These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health.Not only do these sirtuin-activating foods – or, SIRT foods – aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods – like olives, tofu, blackcurrants, kale, cocoa and green tea.Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark ... Unknown localization key: "more"

Objev podobné jako The Sirt Diet Cookbook - Jacqueline Whitehart

Challenging and fun problems on every topic in a typical Algebra II course Algebra II: 1001 Practice Problems For Dummies gives you 1,001 opportunities to practice solving problems on all the major topics in Algebra II—in the book and online! Get extra help with tricky subjects, solidify what you’ve already learned, and get in-depth walk-throughs for every problem with this useful book. These practice problems and detailed answer explanations will get your advanced algebra juices flowing, no matter what your skill level. Thanks to Dummies, you have a resource to help you put key concepts into practice. Work through practice problems on all Algebra II topics covered in classStep through detailed solutions for every problem to build your understandingAccess practice questions online to study anywhere, any timeImprove your grade and up your study game with practice, practice, practiceThe material presented in Algebra II: 1001 Practice Problems For Dummies is an excellent resource for students, as well as parents and tutors looking to help supplement classroom instruction. Algebra II: 1001 Practice Problems For Dummies (9781119883562) was previously published as 1,001 Algebra II Practice Problems For Dummies (9781118446621). While this version features a new Dummies cover and design, the content is the ... Unknown localization key: "more"

Objev podobné jako Algebra II: 1001 Practice Problems For Dummies (+ Free Online Practice) - Mary Jane Sterling

Algebra II Essentials For Dummies (9781119590873) was previously published as Algebra II Essentials For Dummies (9780470618400). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Passing grades in two years of algebra courses are required for high school graduation. Algebra II Essentials For Dummies covers key ideas from typical second-year Algebra coursework to help students get up to speed. Free of ramp-up material, Algebra II Essentials For Dummies sticks to the point, with content focused on key topics only. It provides discrete explanations of critical concepts taught in a typical Algebra II course, from polynomials, conics, and systems of equations to rational, exponential, and logarithmic functions. This guide is also a perfect reference for parents who need to review critical algebra concepts as they help students with homework assignments, as well as for adult learners headed back into the classroom who just need a refresher of the core concepts. The Essentials For Dummies SeriesDummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who just ... Unknown localization key: "more"

Objev podobné jako Algebra II Essentials For Dummies - Mary Jane Sterling

Explore, travel, and get fit on two wheels Biking For Dummies will teach you the basics of riding your bike as a workout or as a mode of transportation. Great for people of all ages and fitness levels, this book shows you how to select the best bike for your needs, how to ride safely, and how to maintain your bicycle, so you can enjoy the many adventures that lie ahead. This entertaining Dummies guide answers all your questions about e-bikes, cycling etiquette, must-have gear and gadgets, and staying safe out there. Plus, you’ll find bicycle maintenance advice and tips that will help you get faster and ride farther, even if you’re starting from zero. Become a cyclist, the Dummies way. Choose the right bike for you and find places to ride itUse correct form, learn the rules of the road, and enjoy every rideLearn to keep your bike or e-bike in good shape for years to comeDiscover which equipment you need, and which you can live withoutBiking For Dummies is for beginners who want to start cycling, and for experienced riders looking for reliable info. Start with a quick ride around the block and branch out to long rides ... Unknown localization key: "more"

Objev podobné jako Biking For Dummies - Tyler Benedict

Whether a wine novice or a budding sommelier, readers of any palate will benefit from the comprehensive information presented in Wine All-in-One For Dummies. This book takes content from established For Dummies wine books including Wine For Dummies, 4th Edition , California Wine For Dummies and Champagne For Dummies.

Objev podobné jako Wine All-in-One For Dummies - Mary Ewing-Mulligan, Ed McCarthy, Maryann Egan

The single best and most comprehensive guide for prospective, new and experienced hobbyist beekeepers Beekeeping For Dummies, 5th Edition, is one of the most popular titles in the For Dummies series available today. Including the latest information regarding every aspect of backyard beekeeping and honey production, this book describes how to get started, how to care for and safely handle bees, and how to maintain healthy and productive colonies. This book is loaded with up-to-date, practical examples and helpful illustrations of proven techniques and strategies for both new and seasoned hobbyist beekeepers. Some of the updates for this brand-new edition include: New information regarding the critical role that nutrition plays in the health and productivity of your beesNews about the latest beekeeping products, medications, and all-natural remediesInformation regarding dozens of helpful beekeeping resourcesRedeemable coupons from beekeeping suppliers that save the reader money Beekeeping For Dummies embodies the straightforward and simple approach made famous by the For Dummies series. Each and every reader will benefit from its accessible and approachable take on beekeeping.

Objev podobné jako Beekeeping For Dummies - Howland Blackiston

Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique. Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain: More strengthGreater flexibilityBetter body alignmentConfidence in movementComfort through stress reductionInfinite grace – for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to: Build your appreciation for ballet from the ground up. Choose the best practice space and equipment. Warm up to your leap into the movements. Locate musical options for each exercise. Look for certain lifts in a stage performance. Tell a story with gestures. Picture a day in the life of a professional ballet dancer. Identify best-loved classic and contemporary ballets. Speak ... Unknown localization key: "more"

Objev podobné jako Ballet For Dummies - Evelyn Cisneros, Scott Speck

An easy-to-follow guide to demystifying Agentic AI, the next step in the evolution of artificial intelligence Agentic AI is the next big leap in artificial intelligence. Agentic systems don't just respond to commands. They set goals, make decisions, and take initiative without direct human interaction. Sound like a lot to wrap your head around? Fortunately Agentic AI For Dummies is here to help you gain understanding of this advancing technology. Written by the author of ChatGPT For Dummies and Generative AI For Dummies, this easy-to-understand tech guide helps you take your first steps into Agentic AI. Get insight into the technologies driving Agentic AI, a road map for shifting from legacy systems to Agentic systems, and a tour of real-world use cases for Agentic AI. This books arms you with an understanding to make better decisions about how and when to use Agentic AI technologies. Inside the book: Discussions of the technological foundations of agentic AIExplorations of the wide variety of applications of the AI agents, including in scientific research, innovation, business operations, healthcare, and moreInsightful examinations of the ethical considerations and hurdles you'll need to navigate when it's time to deploy agentic AI in your company Perfect for business ... Unknown localization key: "more"

Objev podobné jako Agentic AI For Dummies - Pam Baker

Practice your way to a higher grade in Calculus! Calculus is a hands-on skill. You’ve gotta use it or lose it. And the best way to get the practice you need to develop your mathematical talents is Calculus: 1001 Practice Problems For Dummies. The perfect companion to Calculus For Dummies—and your class— this book offers readers challenging practice problems with step-by-step and detailed answer explanations and narrative walkthroughs. You’ll get free access to all 1,001 practice problems online so you can create your own study sets for extra-focused learning. Readers will also find: A useful course supplement and resource for students in high school and college taking Calculus IFree, one-year access to all practice problems online, for on-the-go study and practiceAn excellent preparatory resource for faster-paced college classes Calculus: 1001 Practice Problems For Dummies (+ Free Online Practice) is an essential resource for high school and college students looking for more practice and extra help with this challenging math subject. Calculus: 1001 Practice Problems For Dummies (9781119883654) was previously published as 1,001 Calculus Practice Problems For Dummies (9781118496718). While this version features a new Dummies cover and design, the content is the same as the prior release and should not ... Unknown localization key: "more"

Objev podobné jako Calculus: 1001 Practice Problems For Dummies (+ Free Online Practice) - Patrick Jones

Discover how to raise, train, and enjoy your German Shepherd with this fantastic resource. Everybody thinks they know the German Shepherd. Many of us grew up with Rin Tin Tin, or we saw German Shepherds in nightly news reports breaking up riots, or we saw them in neighbors' backyards protecting children. But that only scratches the surface of one of the most fascinating and confusing breeds on earth. Whether it's selection, nutrition, routine health care, training, competition, or just having fun, there's more to it with a German Shepherd than with other breeds. And if you're thinking about adding one to your family, or you already have one, you need to know all you can about this breed. Which is where German Shepherds For Dummies comes in. Is this noble and intelligent breed the right dog for you and your family? German Shepherds For Dummies provides the answer to this and all your questions about getting, caring for, and living with this loveable breed. Lifelong German Shepherd owner and longtime German Shepherd breeder, trainer, and exhibitor, Carline Coile, PhD ,gets you up and running with what you need to know to: * Find and communicate with reputable breeders * Choose ... Unknown localization key: "more"

Objev podobné jako German Shepherds For Dummies - D. Caroline Coile

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of lifeGet advice on sexual health, gut health, pregnancy, and common medical problemsAdvocate for yourself and find doctors who understand and respect your experienceBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. ... Unknown localization key: "more"

Objev podobné jako Women's Health All-In-One For Dummies - The Experts at Dummies

Your simple guide to the DIY die-cutting machine that lets you create without limitations Your new Cricut can help you cut paper, vinyl, fabric, and beyond. Perfect for DIY enthusiasts, scrapbookers, and professional designers, Cricut machines are favorites among makers of all types. Cricut For Dummies gives you clear, simple instructions for using a Cricut machine, so you can start creating today. You'll learn how to achieve intricate, precise cuts, much faster than would be possible by hand. This step-by-step guide shows you how to make greeting cards, fun labels, personalized clothing, stickers, and even unique wood or leather goods. Don't have your Cricut yet? No problem! Cricut For Dummies explains the differences between the models and how to choose the best machine for your needs. Use the Design Space app and the Cricut design library to create successful projectsChoose, set up, and operate your Cricut machineChoose a machine based on the type of material you will be usingGet suggestions for fun projects at every skill level This book is for anyone who wants to learn how to use a Cricut machine to design, create, or perfect their craft. Cricut For Dummies is ideal for beginners who have no experience ... Unknown localization key: "more"

Objev podobné jako Cricut For Dummies - Kerri Adamczyk

Who can resist the charm of a kitten, those energetic, curious creatures whose cuteness factors fall somewhere between adorable and irresistible? But as animal shelters across the country can attest, those enchanting balls of fluff quickly mature into full-grown cats with their own requirements for healthy, happy lives. Kittens For Dummies is your source for understanding what you can expect if you decide to welcome a high energy and high maintenance four-legged friend into your home. You'll not only figure out if you're ready to fit a kitty into your lifestyle, but also how to go about Adopting or buying the right kitten for youMaking sure your home is kitten-proofIntroducing your new pet to children and other petsPreventing and treating feline illnessesDealing with behavioral issuesRescuing an orphaned kitten Books abound about kitten care. Unlike many of them?those that seem to require a veterinary medicine degree to figure out?Kittens For Dummies explains everything in plain, everyday English. And like the subject itself, this handy reference is full of fun. In entertaining, informative language, the friendly guide gives you the real deal on Doling out plenty of love, attention, and patienceDeciding whether kitty will be allowed to explore the outdoorsMaking your kitten ... Unknown localization key: "more"

Objev podobné jako Kittens For Dummies - Dusty Rainbolt

An accessible introduction to quantitative finance by the numbers--for students, professionals, and personal investors The world of quantitative finance is complex, and sometimes even high-level financial experts have difficulty grasping it. Quantitative Finance For Dummies offers plain-English guidance on making sense of applying mathematics to investing decisions. With this complete guide, you'll gain a solid understanding of futures, options and risk, and become familiar with the most popular equations, methods, formulas, and models (such as the Black-Scholes model) that are applied in quantitative finance. Also known as mathematical finance, quantitative finance is about applying mathematics and probability to financial markets, and involves using mathematical models to help make investing decisions. It's a highly technical discipline--but almost all investment companies and hedge funds use quantitative methods. The book breaks down the subject of quantitative finance into easily digestible parts, making it approachable for personal investors, finance students, and professionals working in the financial sector--especially in banking or hedge funds who are interested in what their quant (quantitative finance professional) colleagues are up to. This user-friendly guide will help you even if you have no previous experience of quantitative finance or even of the world of finance itself. With the help of ... Unknown localization key: "more"

Objev podobné jako Quantitative Finance For Dummies - Steve Bell

Way more than just the bass-ics Whatever you're playing—funk, soul, rock, blues, country—the bass is the heart of the band. Bassists provide a crucial part of driving force and funky framework that other members of any and work off. From John Paul Jones of Led Zeppelin, to "The Pixies’' Kim Deal, to James Brown's favored bassist, Jimmy Nolan, bass players have made big names for themselves and commanded respect throughout music history. In Bass Guitar For Dummies, Patrick Pfeiffer—who coached U2's Adam Clayton, among others—is your friendly guide to laying down the low end. Starting from the beginning with what bass and accessories to buy, the book shows you everything from how to hold and position your instrument to how to read music and understand chords. You'll develop your skills step-by-step until you’re confident playing your own solos and fills. Sharpen skills with instructional audio and videoDiscipline your play with exercisesUnderstand chords, scales, and octavesCare for your instrument Whether you're new to the bass or already well into the groove, Bass Guitar For Dummies gives you the thorough balance of theory and practice that distinguishes the titanic Hall of Famer from the just so-so. P.S. If you think this book ... Unknown localization key: "more"

Objev podobné jako Bass Guitar For Dummies - Patrick Pfeiffer

Language learning is easy with Dummies Brazilian Portuguese For Dummies can help you achieve your goals of learning another language. Traveling to Brazil? Taking a class in school? Want to meet people and pick up a new hobby? Just curious about the sixth most spoken language in the world? We’ve got you covered, with easy-to-follow lessons on the basics, plus phrases and topics you need to know, like greetings, travel phrases, business phrases, numbers and measurements, and social media. Add speaking Portuguese to the long list of cool things you can do—with the help of Brazilian Portuguese For Dummies. Start from the beginning and learn the very basics of Brazilian PortuguesePractice authentic phrases for travel, business, and communicating onlinePerfect your pronunciation with bonus audio tracks, and discover fun facts about Brazilian cultureGet recommendations for movies, travel tips, and moreWhether you’re studying Portuguese for business, school, or pleasure, Dummies is the best guide for getting started with this beautiful language.

Objev podobné jako Brazilian Portuguese For Dummies - Karen Jacobson-Sive