vegetarian mediterranean cookbook sanaa abourezk
Vegetarian Mediterranean Cookbook - Sanaa Abourezk
Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks'' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea—from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, The Vegetarian Mediterranean Cookbook brings the region''s famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean—Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally—This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks—Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean ... Unknown localization key: "more"
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The Complete Mediterranean Cookbook Gift Edition - America's Test Kitchen Kids
THE PERFECT GIFT FOR COOKS: Give your favorite foodie a keepsake hardcover edition of the #1 bestselling Mediterranean diet cookbook—featured on NBC’s Today Show and USA Today! “The one book [you] need to master Mediterranean cooking,” with 500+ healthy recipes and expert advice from America’s Test Kitchen (San Francisco Book Review).ATK’s #1 bestselling Mediterranean cookbook showcased the vibrancy and benefits of the Mediterranean diet. Now, give the gift of these delicious recipes in a stunningly luxe hardcover edition! Inside you’ll find:• 500+ accessible Mediterranean recipes from Greece, Italy, Turkey, Egypt, and more• Seafood, meat, and plant-based recipes for building a healthy Mediterranean plate• Essential Mediterranean diet ingredients found in every supermarket• Practical guides to meal planning, entertaining, and pantry-building• Easy, healthy recipes you can make in just 45 minutes or less• Nutritional guidelines and goals for every recipe (all fish recipes are
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5-Ingredient Mediterranean Cookbook - Editors of the Harvard Common Press
Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen. Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based. What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include:Citrus-Marinated SalmonMediterranean Grilled ShrimpRoman Roasted ChickenPolenta with Porcini MushroomsChickpea FrittersFennel TzatzikiProvencal Herb TartletsPoached Vanilla-Scented PearsAlthough many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss. Eat in the healthiest way ... Unknown localization key: "more"
Objev podobné jako 5-Ingredient Mediterranean Cookbook - Editors of the Harvard Common Press
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Ainsley’s Mediterranean Cookbook - Ainsley Harriott
Travel the Med without leaving your kitchen.Join national treasure Ainsley Harriott on his culinary journey through the Mediterranean discovering the very best recipes to cook back home. Ainsley’s Mediterranean Cookbook includes all the recipes from his major 10-part ITV1 series. Journeying through Spain, Sardinia, Morocco, Corsica and Jordan, Ainsley shows how easy and enjoyable it can be to make fresh, healthy, delicious meals.From simple salads and dips to everyday favourites like pasta and risottos, satisfying meats, flavoursome vegetarian mains and light fish dishes, Ainsleys’s recipes are perfect for a relaxed gathering of family and friends or hassle-free midweek meal. Recipes include: Corsican mint omeletteMoroccan vegetable and sesame seed parcelsCourgette, lemon and pecorino spaghettiButternut squash and sweet potato tagineNutty pearl couscous with feta and datesAromatic fish pilafPasta shells with sausage, tomato and fennel sauceHazelnut and chocolate cakeOrange and cinnamon hot chocolate
Objev podobné jako Ainsley’s Mediterranean Cookbook - Ainsley Harriott
The Vegetarian Student Cookbook
The Vegetarian Student Cookbook will get you through your studies and become more valuable to you than any textbook.
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The Complete Mediterranean Cookbook
The specialists from America''s Test Kitchen present hundreds of recipes designed to demystify the Mediterranean diet, in a treasury that also offers insights into how the diet has the potential for bolstering health. Original.
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Křeslo Sando Single Mustard
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The Vegetarian Cookbook - DK
Full of tasty and filling recipes, The Vegetarian Cookbook serves up 50 delicious dishes for breakfast, lunch, dinner, and snack time.Ethical meals and sustainable living have become hot topics in our modern day society, but transitioning into the leafy lifestyle can prove challenging for children and adults alike! That''s why you need inspirational ideas and riveting recipes to ease the transition! Introducing The Vegetarian Cookbook, jam-packed with delicious vegetarian recipes that are sure to have everyone asking for seconds!Each recipe is carefully curated by an expert author and an experienced nutritionist on board to check there''s a balance of vitamins, minerals, protein, and carbs throughout the book. So whether you have a fun-filled family plan to try veganuary this New Year, or you simply wish to minimise your meat consumption, this no-fuss vegetarian cookbook is the perfect start to a nourishing plant-based diet. Dive straight in to discover:-50 delicious vegetarian recipes for every meal time including snacks -Food fact files and top tips throughout the book on how to achieve a balanced diet-Expert advice ensuring every nutritional need is covered for growing young minds and bodiesThis vegetarian diet book will encourage parents and children alike to eat plants while minimising ... Unknown localization key: "more"
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The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos
Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"
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The Mediterranean Diet Cookbook for Beginners - Elena Paravantes
With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"
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The Ultimate Mediterranean Diet Cookbook - Amy Riolo
Unleash the power of one of the world’s healthiest diets with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips based on the latest research and clinical findings.More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. They include: Whole-Wheat and Grape FocacciaHerb and Rice–Stuffed Grape LeavesNorth African Spice–Dusted Sweet PotatoesSilky Hummus with Yogurt and Pomegranate SeedsMussels in Tomato-Saffron BrothSizzling Rosemary Shrimp over PolentaTurkish Yogurt, Garlic, ... Unknown localization key: "more"
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The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"
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The Hungry Student Vegetarian Cookbook - Charlotte Pike
Get top marks in the kitchen, with over 130 easy, cheap and delicious vegetarian recipes for students.Never mind essays and exams - one of the biggest challenges you''ll face at university is fending for yourself in the kitchen, especially if you''re vegetarian. The Hungry Student Vegetarian Cookbook will take you from freshers'' week to graduation, all on a seriously tight budget. You''ll never have to resort to a can of baked beans again! Whether you want a simple dinner, a quick lunch between lectures, exam fuel or a slap-up meal to impress your housemates, these easy-to-follow recipes are designed specially for students and include all your favourites. Enjoy veggie lasagne, bolognese, fajitas and chilli, as well as ideas for soups, casseroles, pasta bakes, jacket potatoes and homemade dips. Plus morning-after breakfasts and simple but knockout desserts and sweet treats, such as chocolate fudge brownies, sticky toffee pudding and lemon cheesecake. With photographs to show what you''re aiming at, advice on equipment and stocking your cupboard (even in a tiny shared kitchen!), and essential hints and tips - including how not to poison your friends - you won''t want to leave home without The Hungry Student Vegetarian Cookbook.
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The Mexican Vegetarian Cookbook - Margarita Carrillo Arronte
An essential guide to vibrant, vegetarian Mexican home cooking, including naturally vegan, gluten-free, and dairy-free dishesVegetarian food is deeply woven into Mexico's diverse culinary history. In this blockbuster recipe collection from the bestselling author of Mexico: The Cookbook, home cooks will discover delicious traditional and modern dishes made with corn, beans, spices, and the incredible bounty of fruit, vegetables, legumes, seeds, and edible flowers grown across Mexico.These healthy, wholesome recipes are meat-free by design, spotlighting Mexico's outstanding foods, instead of relying on hard-to-source ingredients or substitutions. Each is presented with clear, straightforward instructions accessible to home cooks of all skill levels.Along with authentic breakfasts, lunches, dinners, and desserts, the book includes an entire chapter dedicated to pulses - high-protein superfoods such as chickpeas, beans and lentils - as well as special sections for breads, drinks, sauces, and basics that every fan of Mexican cuisine should master.Beautifully designed, with an eye-popping cover and vivid photography throughout, The Mexican Vegetarian Cookbook is an inspiring addition to any home cook's kitchen shelf.Chapters and recipes include:Breakfasts : Huevos Ahogados, Oaxacan Mushroom TurnoversLunches : Pasilla Chiles Stuffed with Beans and Wrapped in Plantain, Vegetarian CevicheSnacks (Botanas y Antojitos) : Pickled JalapenosSalads and Sides : Potato ... Unknown localization key: "more"
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The Spanish Mediterranean Islands Cookbook - Jeff Koehler
Explore the diverse cuisine of Spain’s Balearic Islands – Mallorca, Menorca, Ibiza, and Formentera – through 155 authentic home cooking recipes.Located off the Spanish Mediterranean coast, the Balearic Islands are renowned for their natural beauty, yet their cuisine has been largely underappreciated. This evocative recipe collection transports readers to the family kitchens, cafes, and markets of the archipelago, revealing a distinct culinary heritage shaped by the region’s geography.The islands’ most beloved dishes celebrate local produce, familiar Mediterranean ingredients – olive oil and garlic, rice and fresh fish – and resourceful cooking methods passed down for generations. From Menorcan-Style Stuffed Eggplant, Baked Fish with Spinach and Swiss Chard, Black Rice with Cuttlefish and Artichokes, and Pork with Wild Mushrooms to Baked Figs, Almond Cookies, and Formentera’s most famous dessert, Fresh Cheesecake with Mint, the book’s recipes include both sweet and savory classics.Alongside the bounty of delicious dishes, acclaimed author Jeff Koehler presents vivid short essays highlighting culinary traditions, such as weekly village markets and St Martin’s Day festivities; local ingredients, including cured sausages and tomato preserves; and essential techniques, such as preparing a perfect sofregit. Illustrated with gorgeous photography of the food and local landscapes, The Spanish Mediterranean Islands Cookbook captures ... Unknown localization key: "more"
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The Ultimate Mediterranean Diet Cooking for One Cookbook - Kelly Jaggers
175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!
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The Indian Vegetarian Cookbook - Pushpesh Pant
Fresh, delicious, easy Indian vegetarian dishes from the author of Phaidon''s global bestseller, India: The CookbookVegetables are an integral part of Indian cuisine - and this collection of 150 healthy and approachable vegetarian recipes showcases an array of delicious breakfasts and drinks, salads, vegetables and legumes, grains, and desserts. Drawing inspiration from India''s myriad regions and culinary traditions, Pushpesh Pant simplifies this hugely popular cuisine with easily achievable, nourishing, and authentic dishes so tasty and satisfying that they are suitable for vegetarians, meat-eaters, and those simply wishing to reduce the amount of meat in their diet.
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Modern Vegetarian Instant Pot® Cookbook - Jenny Tschiesche
101 tried-and-tested vegetarian and vegan recipes for your Instant Pot® that will change your life! Expert nutritionist Jenny Tschiesche’s delicious recipes take inspiration from all around the world and provide a wealth of ideas for meat-free meals.It can sauté vegetables in five minutes and cook a delicious, creamy risotto in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! The cult phenomenon that is the multifunctional electric cooker uses a combination of steam and pressure to cook food fast, making everything from soups and stews to perfectly cooked grains and pulses, sweet things and drinks in a flash. For both dedicated life-long vegetarians and first-time vegans, it’s a miraculous time saver. Healthy, nutritionally balanced meals that fit your lifestyle are just a press of a button away!
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Best Ever Vegetarian Cookbook - Fraser Linda
A wonderful collection of vegetarian classics from around the world, in a one-stop recipe resource.
Objev podobné jako Best Ever Vegetarian Cookbook - Fraser Linda
The Vegetarian Athlete's Cookbook - Anita Bean
''The go-to book, packed with 100 delicious and easy-to-follow recipes'' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes – many of which are suitable for vegans – and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport – either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges – but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don’t know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes – and all featuring full nutritional analysis.
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Hardcore Vegetarian - Laura Lee Flanagan
Hardcore Vegetarian is a journey into vegetarianism led by someone who fell into it inadvertently and is happily still learning as she goes. As a passionate home cook, Flanagan became what she describes as a ''lazy vegetarian'' while figuring out how to cook for herself and her vegetarian husband, musician Harley Flanagan. It is a narrative guide for the vegetarian-curious, for home cooks who want to explore vegetarianism and introduce plant-based recipes into their households. It explores the meaning of food in our lives, how we interact with it, and how our relationship to it evolves as over time. Included are short personal accounts, as Flanagan engages readers as she gently and humorously shares her own learning curve, along with road-tested, beloved, and delicious recipes. Hardcore Vegetarian brings readers along for the successes and sometimes failures as Flanagan overhauls her kitchen and recipes from meaty to beety. She shares tips and insights from the people who taught her how to cook for the people she loves. Hardcore Vegetarian is organized into easily digestible sections that cover every meal and includes a guide to vegetarian pantry essentials. As she writes, ''Food is a primordial expression of love,'' and there is nothing ... Unknown localization key: "more"
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Quick and Easy Mediterranean Recipes - Amy Riolo
Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen. Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life.This affordable cookbook adapted from Amy Riolo’s Ultimate Mediterranean Diet Cookbook offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is budget-friendly as well.Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes ... Unknown localization key: "more"
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Madhur Jaffrey's World Vegetarian - Madhur Jaffrey
Vegetarian cookery, once associated with the East, is now a firmly established part of our Western culture and eating habits. As meat-free cooking has grown in popularity and sophistication, we have borrowed a whole range of techniques and ideas from various cultures, creating an exciting tradition of globally influenced vegetarian cuisine. Rather than approaching vegetarianism from a dry, didactic standpoint, this major cookery book takes as its starting point the principle that vegetarian cooking is one of the most interesting, dynamic areas in food today and provides a collection of the very best vegetarian recipes the world''s cuisines have to offer. Chapter to chapter the book focuses on different ingredients, from vegetables and grains to pulses and dairy products, providing fascinating information about less familiar ingredients, such as wild rice or the many kinds of salad leaves available. Over 500 vegetarian recipes draw on the whole world for their inspiration, from Thailand to Tunisia, from the Mediterranean to Mexico. Throughout Madhur Jaffrey''s renowned talent for informing and inspiring her audience is apparent, and her own personal anecdotes and stories set the recipes in context. Madhur Jaffrey''s World Vegetarian will be a milestone in modern cuisine and is a cookbook which ... Unknown localization key: "more"
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Vegetarian Meals in 30 Minutes - Anita Bean
The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete''s Cookbook.Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.
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A Brief History of the Mediterranean - Jeremy Black
A wonderfully concise and readable, yet comprehensive, history of the Mediterranean Sea, the perfect companion for any visitor -- or indeed, anyone compelled to stay at home.''The grand object of travelling is to see the shores of the Mediterranean.''Samuel Johnson, 1776The Mediterranean has always been a leading stage for world history; it is also visited each year by tens of millions of tourists, both local and international. Jeremy Black provides an account in which the experience of travel is foremost: travel for tourism, for trade, for war, for migration, for culture, or, as so often, for a variety of reasons. Travellers have always had a variety of goals and situations, from rulers to slaves, merchants to pirates, and Black covers them all, from Phoenicians travelling for trade to the modern tourist sailing for pleasure and cruising in great comfort.Throughout the book the emphasis is on the sea, on coastal regions and on port cities visited by cruise liners - Athens, Barcelona, Naples, Palermo. But it also looks beyond, notably to the other waters that flow into the Mediterranean - the Black Sea, the Atlantic, the Red Sea and rivers, from the Ebro and Rhone to the Nile. Much of western ... Unknown localization key: "more"
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The Mediterranean Cook - Meni Valle
A celebration of seasonal produce, the Mediterranean way. 'Warm and generous, Meni’s recipes are a celebration of seasonality sprinkled with a bit of nostalgia for a simple, Mediterranean way of life.' – Emiko Davies 'Meni invites us into her kitchen & hands out tidbits of information amongst wonderful things like pickled peppers stuffed with cabbage, chocolate and fig tart, bouyourdi and home-made filo; Lovely, seasonal, abundant Mediterranean food for sharing with beautiful photography.' – Tessa Kiros Escape to the Mediterranean with Meni Valle’s celebration of the fresh and flavour-packed cuisine of the region, with more than 75 vegetarian recipes. From roasted eggplants and tangy artichokes to perfectly flaky pastry boats and juicy grilled plums and figs, each dish is an invitation to savour the sensational flavours of the countries that border the Mediterranean.Following slow food values, Valle’s recipes are simple and seasonal, showcasing how to get the best out of fresh, local produce, all year round. Featuring beautiful photographs of each recipe, as well as step-by-step images to guide the reader through more intricate preparations, The Mediterranean Cook is a heartfelt and beautifully captured homage to a cuisine rich in flavour and history. Fans of Alison Roman, Diana Henry and ... Unknown localization key: "more"
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The Encyclopedia of Mediterranean - The Coastal Kitchen
Explore the sun-drenched flavors of the Mediterranean with this comprehensive culinary guide.The Encyclopedia of Mediterranean is your passport to a world of vibrant, healthful, and diverse cuisine. Overflowing with over 350 mouth-watering recipes, this cookbook takes you on a journey through the olive groves of Greece, the vineyards of Italy, the spice markets of Morocco, and beyond. Whether you''re a seasoned home cook or just starting your culinary adventure, this book equips you with everything you need to prepare authentic Mediterranean dishes right in your own kitchen. From crowd-pleasing tapas and meze to hearty mains and delectable desserts, these dishes showcase the Mediterranean''s signature ingredients like fresh produce, nourishing grains, aromatic herbs and spices, and of course, plenty of olive oil.Inside you''ll find:350 recipes for soups, salads, entrees, desserts, and moreStunning full-color photographyTips and techniques that help you extract maximum flavor from each ingredientThis cookbook isn''t just a celebration of Mediterranean cuisine, but of the Mediterranean lifestyle, which emphasizes balance, variety, and enjoyment in eating. Savor the flavors of the Mediterranean, one delicious dish at a time.
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Lonely Planet The Mediterranean - Lonely Planet
Discover the definitive visual journey of the Mediterranean in this stunning photographic hardback that explores exciting cities, beautiful beaches and idyllic landscapes in southern Spain, the Adriatic and beyond. Roam secret paradises in Ibiza, gaze at overlooked ancient ruins in Greece, explore souks and medinas in the Middle East. With over 30 must-visit Mediterranean cities and islands to discover, plus 15 weekend-long road trip itineraries and beautiful photography throughout: this magnificent book presents the ultimate visual exploration of the world''s most breathtaking regions. Inside The Mediterranean: Introduces over 30 significant cities and islands in the Mediterranean Includes 15 weekend-long road trip itinerariesOn-the-ground travel writers share recommendations and tips on where to eat and what to see Local voices offer insights into customs and traditions with stories from chefs, architects, curators and craftspeople Features stunning photography throughout with hand-drawn illustrated maps and original artwork by Anna TzortziContents cover: Spain; France; Italy; the Adriatic (Slovenia, Croatia, Montenegro, Albania); Greece; Turkey; Eastern Mediterranean (Cyprus, Syria, Lebanon, Israel and Palestinian Territories); Southeast Mediterranean (Malta, Egypt, Libya); North Africa (Tunisia, Algeria, Morocco) Â For the ultimate love letter to the Mediterranean, look no further than this visually inspiring guide to one of the world''s most ... Unknown localization key: "more"
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Happy Leons: Leon Happy One-pot Vegetarian - Rebecca Seal, Chantal Symons
Award-winning restaurant LEON brings you more than 100 easy vegetarian recipes that can be made using only one potAward-winning healthy UK restaurant chain LEON is back with a collection of more than 100 fuss-free, full-of-flavor recipes for vegetarian and vegan main course dishes that you can create with only one cooking pot, pan or baking tray.Enjoy simple-to-follow, satisfying recipes that are perfect for any occasion, whether you are looking for a mid-week supper, a quick weekend lunch or something impressive (but easy) for friends or family. From fiery tray bakes to comforting casseroles, LEON Happy One-pot Vegetarian is all about the food and not the washing up, leaving you more time to veg-out after you’ve eaten. Chapters include Lunchy Brunchy, Fast & Easy, Food for Friends, Light & Simple and Slow & Hearty. There are simple instructions on how to plan a one-pot meal, including batching and freezing, a seasonal chart of fruit, vegetables and herbs to help you maximize flavor and take advantage of fresh produce, a guide for keeping a well -stocked cupboard, and tips throughout for easily converting vegetarian recipes to vegan and easy swaps for ingredients that just aren’t your thing. “We hope that this book ... Unknown localization key: "more"
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Australian Women's Weekly Vegetarian - AUSTRALIAN WOMEN'S WEEKLY
Vegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire.Australian Women''s Weeklyshows you how to get the most of everyday vegetarian cooking to maximise your flavours and enjoy something new. Enjoy beautifully photographed recipes from all over the world - from India and Japan, to Italy and Mexico - and for all kinds of vegetarian diet including lacto-vegetarian, ovo-vegetarian and vegan.Australian Women''s Weeklyis one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia''s healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.
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Everyday Mediterranean - Vanessa Perrone
The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it''s so much more than a diet - it''s a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together. Throughout the pages of this beautiful book, you''ll find: easy and flavourful recipes such as Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more!; foundational knowledge such as a thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life; practical advice including what kind of olive oil you should buy and use, how to get into the habit of adding more nutrient-dense food to your meals, and how to stock a ... Unknown localization key: "more"
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The Adlard Coles Book of Mediterranean Cruising - Rod Heikell, Lucinda Heikell
The perfect companion for anyone who wants to cruise the Mediterranean, whether on their own yacht or chartering.The Mediterranean is the dream destination for many chartering a yacht as well as long-distance cruisers. Its myriad delights – the beautiful coastlines, the remote islands, the sleepy villages and exciting cities – draw boaters from all over the world.Rod Heikell is the undisputed expert on Mediterranean sailing and the Adlard Coles Book of Mediterranean Cruising is the complete guide for anyone cruising in the area. Thoroughly updated for this fifth edition, the book conveys the magic of Mediterranean cruising, as well as giving practical, first-hand advice on sailing these enticing waters.Although the Mediterranean provides wonderfully diverse cruising opportunities, it can also deliver a few surprises to the unwary. This invaluable handbook provides sound advice on everything you need to know: anchoring and berthing; what weather to expect; facilities and the costs of keeping a boat there; as well as advice on navigation, popular routes, formalities and what to expect ashore. Each country around the Mediterranean is covered, and there is even a handy section on how to cruise the area on a tight budget.
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Quick and Delicious Vegetarian Meals - Judy Ridgway
It is specifically designed for busy people who want to serve good, healthy food but do not have much time to do so. It contains both vegetarian and vegan recipes for all tastes and all occasions and from all around the world - pasta dishes and bruschetta from Italy, curries from India, tagines from North Africa, stir-fry dishes from China, and appetisers from the USA. There are also some traditional British favourites as well as recipes from Hungary, Lebanon, Mexico and France. The book includes:· A complete range of dishes with snacks and canapés, soups, salads and all kinds of main courses and party food, including barbecue grills.· Nutritional advice for vegetarians with a look at complementary proteins and balanced menu planning, plus related menus.· Practical suggestions for a vegetarian store cupboard; for finding specialist vegetarian ingredients; and for making vegetarian stocks. Without losing the flavour, bestselling cookery author, Judy Ridgway has found new ways to speed up the cooking time of dishes such as soups and casseroles, traditionally regarded as slow cooking. vegetarian stocks.
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Flora of the Mediterranean - Christopher Gardner, Basak Gardner
A unique window on the floral wonders of the Mediterranean worldThe Mediterranean – a land of blue skies, warm sunshine, rugged mountains and azure seas. Yet this familiar image conceals another Mediterranean – a secret landscape populated by a dazzling variety of wild flowers and plants, from spectacular orchids and ancient olive trees to delicate snowdrops and hardy cacti. Following on from their widely acclaimed Flora of the Silk Road, Chris and Basak Gardner present a stunning selection of 600 of the finest wild flowers that grow in the Mediterranean regions of the world. Travelling across five continents – Europe, North America, Africa, South America and Australia – the authors reveal the rich botanical profusion that makes up the flora of the Mediterranean regions of the world. For each region, a succession of the most outstanding flowers is featured, from the spectacular and exotic to the beautiful yet familiar, with each plant presented in its natural habitat. Beginning with the countries of the Mediterranean Basin, the reader is taken along the rugged Atlas Mountains, through AndalucÃa and Italy, to arrive at the amazing botanical richness of Greece, southern Anatolia and Jordan.In California and Chile the journey is through flowering deserts, ... Unknown localization key: "more"
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Mediterranean Small Plates - Clifford Wright
Mediterranean food expert and James Beard Award winner Clifford Wright presents a mouth-watering collection of recipes for tapas, mezze, antipasti, and other small plates traditional across the Mediterranean region.The Mediterranean region shares a love of bold flavor and fresh ingredients. Mediterranean Small Plates takes you on a culinary journey, showing you how each country uses the foundational ingredients of olive oil, garlic, tomatoes, eggplant, peppers, onions, and fresh herbs to develop their own unique range of flavors and textures.In addition to being beautiful to behold and delicious to eat, a diet of Mediterranean dishes has been scientifically linked to good health, including increased life span, improved brain function, better eye health, lower risk of certain cancers, decreased risk of heart disease and diabetes, and reduced inflammation. With small plates, you can easily share an adventurous, flavorful variety of these healthy foods with family and friends.Enjoy making and sharing: Catalonian Spinach Empanadas with Raisins and Pine NutsPuff Pastry Crescents with Saffron Chicken and AlmondsTomato and Avocado SaladBaked Zucchini Stuffed with Shrimp in the Provencal StyleArtichoke and Mozzarella CrostiniFresh Favas, Young Artichokes, and Spring Peas in the Sicilian StyleGrilled Feta Cheese in Grape LeavesGrilled Moroccan-Style Skewers of Spicy Ground BeefFilled with stunning ... Unknown localization key: "more"
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Korres Mediterranean Vanilla Blossom energizující sprchový gel 250 ml
Korres Mediterranean Vanilla Blossom, 250 ml, Sprchové gely pro ženy, Objevte energii Středomoří s každým dotekem Korres Mediterranean Vanilla Blossom! Korres Mediterranean Vanilla Blossom energizující sprchový gel je dokonalou volbou pro všechny, kteří hledají harmonii mezi hydratací a osvěžujícím zážitkem. Jemné složení s aloe vera a vitaminem E pečuje o pokožku, zatímco delikátní vůně květů vanilky povznáší smysly. Ideální pro každodenní použití a vhodný pro všechny typy pokožky. Pokud toužíte po okamžiku relaxace i po nabití nové energie, tento sprchový gel vám nabídne obojí v dokonalé harmonii. Vyzkoušejte ho a užijte si pocit hydratované a hebké pokožky pokaždé, kdy po něm sáhnete. Vlastnosti: energizující péče s vůní středomořské vanilky vhodný pro všechny typy pokožky hydratuje a zanechává pokožku hebkou a svěží obsahuje vyživující aloe vera a vitamin E lze používat pro každodenní sprchování jemně čistí, aniž by pokožku vysušoval Složení: aloe vera - známé svými hydratačními a zklidňujícími účinky vitamín E - pomáhá chránit pokožku před volnými radikály Jak používat: Naneste přiměřené množství sprchového gelu Korres Mediterranean Vanilla Blossom na vlhkou pokožku a vytvořte jemnou pěnu. Poté důkladně opláchněte čistou vodou. Produkt je vhodný pro každodenní použití, díky čemuž si můžete užít jeho osvěžující a pečující účinky každý den. Notino ... Unknown localization key: "more"
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7-Ingredient Mediterranean - Editors of Cider Mill Press
Transport yourself to the sun-soaked shores of the Mediterranean with over 100 quick, effortless, and vibrant recipes all using just seven ingredients. Whether it''s family meal prep, cooking for one, or choosing a healthier style of eating, this 7 ingredient cookbook is sure to have a recipe for you!Welcome to the Mediterranean, simplified. From the coastal regions of Italy to the spice markets of Morocco and the Middle East, these meals harness the power of a few select ingredients to create irresistible dishes that are rich in flavors and textures. This cookbook is designed to make healthy eating accessible and absolutely delicious, making it easy to incorporate balanced meals for heart health and longevity into your daily life. With seven ingredients there are infinite flavors—enjoy everything from zesty salads to hearty pastas, succulent seafood, and robust vegetarian options that explore the rich tapestry of Mediterranean cooking.Inside you''ll find:100+ easy recipes for wholesome appetizers and sides, hearty mains, and refreshing dessertsNo-fuss meals perfect for busy weeknightsRecipes emphasizing fresh produce, whole grains, healthy fats, and lean proteins for nutritious meals that don''t skimp on tasteEye-catching photography to showcase each dishDishes from the Mediterranean regions including – Italian, Middle Eastern, Spanish, French, and ... Unknown localization key: "more"
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The Mediterranean Home
With their understated beauty and holistic design, Mediterranean homes are a perennial source of inspiration.The Mediterranean Home has an ongoing influence on residential architecture and interior design: from classical to rural styles to more grounded spaces that interweave form and function. Blending the inside and the outside, bringing together traditional features with contemporary elements, Mediterranean houses connect with their environments and the local culture.The Mediterranean Home looks at architecture, at interior design, decoration and furniture, at how vegetation and rock provide both shade and colorful warmth. It showcases old buildings converted into modern homes in various regions and coastal hinterlands and celebrates the unique Mediterranean aesthetic that continues to inspire a sense of home and comfort around the globe.
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Hungry Happens: Mediterranean - Stella Drivas
100 healthy, deliciously doable, and Greek-Mediterranean recipes from the creator of Hungry HappensStella Drivas created her blog Hungry Happens to share her easy, healthy meals that use wholesome ingredients. She was raised in a Greek household where meals were made from scratch and featured extra virgin olive oil, citrus, fresh greens, beans, lean meats and seafood, and of course feta cheese. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on nourishing food.In Hungry Happens: Mediterranean, Stella makes it easier than ever to cook healthy meals the whole family will love on repeat. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors that anyone can recreate. Chapters include:Â Mornings: Veggie Egg Bites with Feta & Olives; Homemade Yogurt Flatbreads with Smoked Salmon, Avocado & Tzatziki; Cocoa Dutch Baby with Fresh Strawberries Sunset Mezze: Sesame-Crusted Baked Feta with Hot Honey; Melitzanosalata Garlic Bread; Balsamic Roasted Strawberries with Whipped Honey-RicottaHungry in a Hurry: Chicken Saganaki; Crunchy Baked Beef Souvlaki Tacos; Mediterranean Baked CodGo Greek: Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Skillet Moussaka Sweet Spot: Lighter Baklava Cheesecake; Strawberry Tiramisu; Vegan Tahini-Chocolate Chunk Cookies Stella believes that cooking is one ... Unknown localization key: "more"
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Stuff Every Vegetarian Should Know - Katherine McGuire
This pocket-sized handbook to becoming a vegetarian has everything you need to start a healthy and tasty plant-based diet.Ready to try a diet that’s greener, healthier, and better for the planet? Here’s an easy and approachable guide to the world of eating, cooking, and living meat-free. Featuring chapters on everything from choosing the right meat substitutes and building a complete protein to dining out and troubleshooting the “Help, I’m still hungry!” stage, this pocket-sized book’s tips and tutorials will take you from wannabe veggie to vegetarian extraordinaire. Plus sample shopping lists, health benefits of going meatless, and recipe ideas to keep you on track for a long—and healthy!—vegetarian life.Topics include: • How to Stock Your Shelves • How to Make Recipes Vegetarian • How to Make an Amazing Stir-Fry • How to Cook Dried Beans • 5 Great Bacon Substitutes And more!
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Good Food Eat Well: Vegetarian and Vegan Dishes - Good Food Guides
Whether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious.In Good food Eat Well: Vegan and Vegetarian there are recipes to cover groups of any size and occasion. From big batch cereals and smoothies to help you start the day right to quick meals, snacks and desserts for one alongside relaxed buffet ideas and formal entertaining dishes for a crowd thereÂ’s heaps of inspiration for vegan and vegetarian cooking that everyone will want to try. All of these 100 triple-tested recipes from the Good Food experts are vegetarian and, where possible, theyÂ’ve been adapted or there are suggestions on how to make them vegan too.
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Mildreds Vegetarian - Dan Acevedo, Sarah Wasserman
''If you think vegetarian food is limiting, this is the book to change your mind.'' - Health & Fitness ''Theres inspiration here to help you elevate humble vegetables into something special.'' - The Caterer''Be warned, you''ll want seconds of everything...'' - Veggie Magazine''This is good food at it''s best, made with delicious, fresh ingredients, which are easy to source and easy to cook with.'' - The Vegetarian Experience The original cookery book from the popular vegetarian restaurant, Mildreds: The Cookbook has something for everyone. Whether you are a vegetarian, or are trying to cut down on your meat intake, the international influences in these recipes promise variety and flavour. There are also plenty of ideas for how to adapt the dishes quickly by adding meat, to cater for keen omnivores.With easy ingredients and smart, time-saving ideas, each recipe is easy to cook from the comfort of your own home. The dishes are flexible and include ingredients that can be easily sourced, allowing you to make hassle-free and delicious meals.
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Mediterranean Cruising Handbook - Rod Heikell
This fully updated 6th edition has had a complete facelift and is now published in full colour in a new format. Throughout, the work has been updated, and in places expanded. It now includes a list of useful waypoints and routes ofr the entire Mediterranean which are shown on overprinted charts folded into the back of the book. The Mediterranean Cruising Handbook is a constant companion to the Imray Mediterranean Almanac and provides information on climate, equipment, radio, naviagation, routes to the Mediterranean, history, marine life, food and basic information on each Mediterranean country.
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Mediterranean Dish: Simply Dinner - Suzy Karadsheh
NEW YORK TIMES BESTSELLER • Keep the love, ditch the labor with more than 125 fresh, hearty, Mediterranean diet-friendly sheet pan, one-pot, and mix-and-match meals from the bestselling author of The Mediterranean Dish.“With its vibrant, bold, and robust flavors, this cookbook promises to bring you an array of healthy, fresh, and effortlessly seasonal recipes perfect for gathering friends and family around the table for years to come.”—Carla Hall, chef, TV personality, and author of Carla Hall’s Soul FoodIn The Mediterranean Dish: Simply Dinner beloved blogger and bestselling author Suzy Karadsheh offers more than 125 recipes for incredibly delicious, nutritious Mediterranean diet-inspired meals that are so easy to get on the table.Each chapter hones in on a different save-the-day technique, like the magic of one-pan cooking (One-Pan Chicken Drumsticks with Orzo); efficient and cozy one-pot suppers (Pantry Tomato Soup with Couscous and Pine Nuts); and fast and lean grilling (Shawarma-Spiced Steak). Skillet meals, supper salads, and mix-and-match mezze abound, along with a section devoted to protein add-ons in case you just want to add some quick skillet shrimp to Blistered Green Beans with Hazelnuts and Roasted Garlic–Dijon Dressing and call it a day. Along with practical ideas, meal planning, storage tips, ... Unknown localization key: "more"
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