healing through the vagus nerve amanda armstrong

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through ... Unknown localization key: "more"

Objev podobné jako Healing Through the Vagus Nerve - Amanda Armstrong

**Winner of the British Psychological Society Book Award** 'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

''Superbly written with excellent insights... One of the best non-fiction books I''ve read!'' Dr Rupy Aujla, author of The Doctor''s Kitchen''Fascinating... A thoroughly thought-provoking read'' Dame Sarah Gilbert, author of VaxxersYou''ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

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The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book ... Unknown localization key: "more"

Objev podobné jako Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible ... Unknown localization key: "more"

Objev podobné jako Simple Exercises to Stimulate the Vagus Nerve - Lars Lienhard, Ulla Schmid-Fetzer

''Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna''s book shows us the way.''Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that''s out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will ... Unknown localization key: "more"

Objev podobné jako The Vagus Nerve Reset - Anna Ferguson

The vagus nerve sends messages between your brain, heart, and digestive system, and with the help of your seven chakras it can be a psychological and spiritual system of healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.

Objev podobné jako Chakras and the Vagus Nerve - C.J. Llewelyn

Kniha - autor Barbara Ann Brennan, 320 stran, anglicky, brožovaná bez přebalu matná With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential. Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. This energy body -- only recently verified by scientists, but long known to healers and mystics -- is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. "Hands of Light is your guide to a new wholeness. It...

Objev podobné jako Hands of Light: A Guide to Healing Through the Human Energy Field (0553345397)

Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and ... Unknown localization key: "more"

Objev podobné jako The Culinary Pharmacy - Lisa Mase

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

The Moggie Thit Meowed Too Much by Emma Grae, illustrated by Bob Dewar, is a beautifully written Scottish children’s book that sensitively tackles the theme of loss. Set in the vibrant world of the Scots language, this story follows young Skye as she cares for her granny’s beloved cat, Puffin, after her granny passes away. As Skye navigates her grief, she learns about love, memory and healing through the companionship of the wee moggie. This book is perfect for children aged 4-8 who are coping with loss, as well as for families wanting to introduce Scots language in an accessible, heartfelt way. Teachers, librarians and parents who appreciate diverse linguistic traditions will find The Moggie Thit Meowed Too Much an invaluable addition to their shelves. With its charming illustrations and tender storytelling, this book offers comfort, understanding and a gentle path to discussing difficult emotions with little ones.

Objev podobné jako The Moggie Thit Meowed Too Much - Emma Grae

Begin your healing journey with this step-by-step workbook to help you understand and deal with traumaTrauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives. The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive. Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle ... Unknown localization key: "more"

Objev podobné jako The Healing Workbook - Amanda Marples

Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthAnatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You''ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more

Objev podobné jako Activate Your Vagus Nerve - Navaz Habib

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, ... Unknown localization key: "more"

Objev podobné jako The Great Nerve - Dr Kevin Tracey

Now a major film starring Ryan Gosling, Claire Foy and Kyle Chandler, directed by Oscar-winner Damien Chazelle, First Man by James Hansen offers the only authorized glimpse into the life of America’s most famous astronaut, Neil Armstrong – the man whose “one small step” changed history. In First Man, Hansen explores the life of Neil Armstrong. Based on over 50 hours of interviews with the intensely private Armstrong, who also gave Hansen exclusive access to private documents and family sources, this “magnificent panorama of the second half of the American twentieth century” (Publishers Weekly, Starred Review) is an unparalleled biography of an American icon. When Apollo 11 touched down on the moon’s surface in 1969, the first man on the moon became a legend. Hansen vividly recreates Armstrong's career in flying, from his seventy-eight combat missions as a naval aviator flying over North Korea to his formative transatmospheric flights in the rocket-powered X-15 to his piloting Gemini VIII to the first-ever docking in space. For a pilot who cared more about flying to the Moon than he did about walking on it, Hansen asserts, Armstrong's storied vocation exacted a dear personal toll, paid in kind by his wife and children. ... Unknown localization key: "more"

Objev podobné jako First Man: The Life of Neil Armstrong - James Hansen

'No one gets to the heart of human relationships quite so perceptively as Brookfield' The Mirror 'In the weeks that followed, Jane did her best not to think about anything very much. Usually, it worked. But every so often she would freeze, and tremble at the terrifying realisation that she wanted to leave her husband.'While many regard her marriage with admiration and a touch of envy, Jane Lytton quietly reaches the shocking conclusion that her relationship with Michael, a successful banker with little time for her – or the nitty-gritty of family life – is failing. Even daring to contemplate leaving Michael is daunting. With no obvious outward signs of any marital problems, family and friends greet news of the predicament with a mixture of anger and uncomprehending sympathy. Forced to accept that she is alone, Jane takes drastic steps that veer her life off course. When at last her vision clears to reveal the best chance of happiness, it looks as if she may have left it too late. Being with the wrong man does not make finding the ‘right’ one any easier. Amanda Brookfield’s loving but unflinching dissection of marriage and relationships is timeless and irresistible. The Wrong ... Unknown localization key: "more"

Objev podobné jako The Wrong Man - Amanda Brookfield

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

The Systems of the Body series has established itself as a highly valuable resource for medical and other health science students following today’s systems-based courses. Now thoroughly revised and updated in this third edition, each volume presents the core knowledge of basic science and clinical conditions that medical students need, providing a concise, fully integrated view of each major body system that can be hard to find in more traditionally arranged textbooks or other resources. Multiple case studies help relate key principles to current practice, with links to clinical skills, clinical investigation and therapeutics made clear throughout. Each (print) volume also now comes with access to the complete, enhanced eBook version, offering easy anytime, anywhere access - as well as self-assessment material to check your understanding and aid exam preparation. The Nervous System provides highly accessible coverage of the core basic science principles in the context of clinical case histories, giving the reader a fully integrated understanding of the system and its major diseasesOrganization of the Nervous SystemElements of Cellular and Molecular NeuroscienceClinical AssessmentThe Spinal CordPain and AnalgesiaCranial Nerves and the BrainstemThe Visual SystemHearing and Balance: The Auditory and Vestibular SystemsMotor Systems I: Descending Pathways and CerebellumMotor Systems II: The ... Unknown localization key: "more"

Objev podobné jako The Nervous System - Adina T. Michael-Titus, Peter Shortland

For everyone who loves watching Amanda Owen and her family on Our Farm Next Door: Amanda, Clive & The Kids and Our Yorkshire Farm, or enjoys reading her bestselling books, comes this delightful and uplifting collection of her monthly Dalesman columns. In Tales From the Farm by the Yorkshire Shepherdess Amanda takes readers on an evocative journey to Ravenseat, where she lives with husband Clive and their nine children, not to mention their flock of sheep, herd of cows, hardworking dogs and a formidable chicken called Linda.Covering events from 2019 through to early 2021, Amanda describes saving the life of a newborn calf on New Year''s Eve and watching, mouth agape, as their livestock trailer was swept away by floodwater in March. Son Sidney braves the wrath of Linda and husband Clive crafts an unusual Valentine''s Day gift. Eldest daughter Raven leaves the nest, headed for university, while young sheepdog Taff and Tony the pony arrive at the farm. As Covid-19 sends the country into lockdown, Amanda feels more lucky than ever to live close to nature, finding happiness in the beauty of the Dales and the unchanging routines of the farming year.Illustrated with charming line-drawings throughout, this book is ... Unknown localization key: "more"

Objev podobné jako Tales From the Farm by the Yorkshire Shepherdess - Amanda Owen

The Sunday Times bestseller full of inspiring tales of life as a shepherdess, by the star of More4''s Our Farm Next Door: Amanda, Clive & The Kids and Channel 5’s Our Yorkshire Farm.From bestselling author Amanda Owen come more stories of life at Ravenseat, the remote Yorkshire hill farm she shares with husband Clive, eight children and 1,000 sheep. In A Year in the Life of the Yorkshire Shepherdess she describes the age-old cycles of a farming year and the constant challenges the family faces, from being cut off in winter to tending their flock on some of Yorkshire''s highest, bleakest moors – land so inaccessible that in places it can only be reached on foot.Writing with her trademark warmth and humour, Amanda takes us into her life as nine-year-old Miles gets his first flock, Reuben takes up the flugelhorn and she gives birth to a new baby girl. She is touched by the epic two-day journey of a mother sheep determined to find her lamb and gives a new home to an ageing and neglected horse. Meanwhile Clive is almost arrested on a midnight stakeout to catch a sheep-worrying dog and becomes the object of affection for a randy ... Unknown localization key: "more"

Objev podobné jako A Year in the Life of the Yorkshire Shepherdess - Amanda Owen

First man on the Moon Neil Armstrong reveals the adventure of the first Moon landing, and how the Earth and the Moon came to be, in this unique non-fiction picture book.A young boy sits up in bed and gazes at the distant Moon through his window. He wonders if, one day, a human will stand on its surface and look back at the Earth. But Earth is already being studied from the Moon. An all-seeing Moon rock of almost impossible age, called Bok, has been looking down at our blue and green planet for millennia.Geologists - people who study rocks - have a saying: 'Rocks remember'. During his time, Bok has witnessed some truly wondrous things. Created in the Earth-shattering collision 4.5 billion years ago that led to the formation of the Moon, he has seen stars burst into being and meteors streak through the solar system. He has seen his own Moon surface be transformed with craters, and he has watched a fiery, volcanic planet transform into the haven we know today - as mountain ranges rose up, oceans appeared and dinosaurs roamed the Earth.And he found himself rudely awoken one early lunar morning by a strange creature picking ... Unknown localization key: "more"

Objev podobné jako The Book of Bok - Neil Armstrong

From the star of Our Farm Next Door: Amanda, Clive & The Kids and Our Yorkshire Farm comes an entertaining insight into life on a remote hill farm through the year. In her latest book Amanda Owen recounts stories of life on the farm, of raising nine children and cooking beautiful, seasonal meals – complete with the recipes for you to enjoy at home.In the Sunday Times bestseller Celebrating the Seasons, the Yorkshire Shepherdess shares funny and endearing stories about life with her children and their many four-legged charges and describes activities at Ravenseat, from lambing and shearing in spring to haymaking in summer and feeding the flock in midwinter. She vividly evokes the famous Swaledale landscape, from the sweeping moors to rare wildflowers and elusive hares glimpsed in the field.Amanda lives in tune with nature, and her attitude to food is the same. She believes in using good, seasonal ingredients when it comes to feeding her family, and includes some of her favourite recipes here, from wild garlic lamb with hasselback potatoes to rhubarb and custard crumble cake and Yorkshire curd tart.As charming as Amanda herself, this book will delight everyone who has followed her adventures so far.

Objev podobné jako Celebrating the Seasons with the Yorkshire Shepherdess - Amanda Owen

The Sunday Times Top 10 bestseller by the star of More4''s Our Farm Next Door: Amanda, Clive & the Kids and Channel 5’s Our Yorkshire Farm.''With its fizzing energy and celebration of nature and community, this is perfect comfort reading for uncertain times'' – Daily MailAmanda Owen loves her traditional life on her hill farm alongside her nine children and husband Clive. And, as readers of her previous bestsellers will know, every day at Ravenseat brings surprises. In Adventures of the Yorkshire Shepherdess Amanda takes us from her family’s desperate race to save a missing calf to finding her bra has been repurposed as a house martin’s nest, and from wild swimming to the brutal winter that almost brought her to her knees. As busy as she is with her family and flock though, an exciting new project soon catches her eye . . .Ravenseat is a tenant farm and may not stay in the family, so when Amanda discovers a nearby farmhouse up for sale, she knows it is her chance to create roots for her children. The old house needs a lot of renovation and money is tight, so Amanda sets about the work herself, with some help ... Unknown localization key: "more"

Objev podobné jako Adventures Of The Yorkshire Shepherdess - Amanda Owen

Neil Armstrong & the Moon Landings brings the heady days of the space race to life, describing the exciting events that led to the great astronaut Neil Armstrong becoming the first man to set foot on the Moon.This simple, friendly children''s first history series, aimed at readers aged 5 and up, takes a close look at some key events and personalities through history and reveals how and why they are still important to us today. A perfect support to learning about history at Key Stage 1, each book uses a rich variety of historical sources, from diaries to paintings, to bring events to life, while simple historical vocabulary is introduced and explained. Each book also features a simple timeline and explores how we find about the past. All text has been carefully checked by a historian.

Objev podobné jako Why do we remember?: Neil Armstrong and the Moon Landings - Izzi Howell

In Healing through Art Nadia Ferrara shows how art therapy has been used as a successful form of healing among Crees. The result of her work as an art therapist in communities in northern Quebec, the book provides a comprehensive analysis of the nature of her patients' experiences. Ferrara examines how individual experience of trauma is perceived, defined, and narrated by Cree individuals and discusses the role that Cree culture and Cree definitions of self play in therapy. Ferrara, who is accepted as a healer in Cree communities, shows how art therapy became a ritual for her patients, noting that Crees often associate art therapy and their experience in the bush and arguing that both constitute a place for them to re-affirm their notions of self. By including patient drawings and letting us hear Cree voices, Healing through Art gives us a sense of the reality of everyday Cree experience. This innovative book transcends disciplinary boundaries and makes a significant contribution to anthropology, Indigeonous studies, and clinical psychology.

Objev podobné jako Healing through Art - Nadia Ferrara

A stunning book from Amanda Owen – shepherdess, wife, mother of nine children, bestselling author and star of C5’s Our Yorkshire Farm – that brings her world to life in glorious colour.In Celebrating the Seasons, Amanda shares funny and charming stories about life with her family and their many four-legged charges and describes their activities at Ravenseat, from lambing and shearing to haymaking and feeding the flock in midwinter. Her gorgeous photographs showcase the famous Swaledale landscape she writes about, from the sweeping moors to rare wildflowers and the elusive hares glimpsed in the field.She lives in tune with nature and Amanda''s attitude to food is the same. She believes in buying good, seasonal ingredients when it comes to feeding her family and includes her favourite recipes here, from wild garlic lamb with hasselback roast potatoes to rhubarb and custard crumble cake and Yorkshire curd tart.As inspirational as Amanda herself, this book is a beautiful keepsake that will delight everyone who has followed her adventures so far.

Objev podobné jako Celebrating the Seasons with the Yorkshire Shepherdess - Amanda Owen

The Sunday Times bestseller following the inspiring story of life as a shepherdess, by the star of More4''s Our Farm Next Door: Amanda, Clive & the Kids and Channel 5’s Our Yorkshire Farm.Amanda Owen has been seen by millions on ITV''s The Dales and Channel 5''s Our Yorkshire Farm, living a life that has almost gone in today''s modern world, a life ruled by the seasons and her animals. She is a farmer''s wife and shepherdess, living alongside her husband Clive and seven children at Ravenseat, a 2000 acre sheep hill farm at the head of Swaledale in North Yorkshire. It''s a challenging life but one she loves.In The Yorkshire Shepherdess she describes how the rebellious girl from Huddersfield, who always wanted to be a shepherdess, achieved her dreams. Full of amusing anecdotes and unforgettable characters, the book takes us from fitting in with the locals to fitting in motherhood, from the demands of the livestock to the demands of raising a large family in such a rural backwater. Amanda also evokes the peace of winter, when they can be cut off by snow without electricity or running water, the happiness of spring and the lambing season, and the backbreaking ... Unknown localization key: "more"

Objev podobné jako The Yorkshire Shepherdess - Amanda Owen

Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 ... Unknown localization key: "more"

Objev podobné jako The Power of Self-Healing - Sarah Woodhouse

Heal and energize yourself and others by working with the natural power of crystals and the body’s seven chakras.Working with crystals and the body’s chakras, or natural energy points, is one of the most powerful and ancient healing practices. The chakra energy system is a route map for the transfer of healing energies to the mind, body, and spirit. By working through the chakras with the easy-to-find crystals recommended in this book, you will benefit your physical, emotional, and spiritual well-being—detoxifying the body of unhelpful energies, and promoting a more contented, energized, and stress-free life. Learn how to use a crystal pendulum to diagnose the health of a chakra and discover a wealth of healing techniques to gently re-balance energy. Each chakra has its own in-depth section, including checklists of symptoms, and there are profiles of over 100 crystals to work with for healing. With clear photographs and step-by-step illustrations, plus exercises and case studies, The Modern Guide to Crystal Chakra Healing will guide you toward better health and, ultimately, a calmer, happier life.

Objev podobné jako The Modern Guide to Crystal Chakra Healing - Philip Permutt

THE NUMBER ONE BESTSELLING CHILDREN’S DEBUT FICTION BOOK *THE NUMBER ONE BESTSELLING CHILDREN’S HARDBACK FICTION BOOK *‘A Da Vinci Code for kids’ – RICHARD OSMAN‘A triumph … a very modern fantasy, in which the inventive plot is balanced by a strong degree of psychological realism, and a hero to whom every young reader is likely to relate.’ THE TELEGRAPH ⭐⭐⭐⭐⭐''A wild-winged adventure that soars effortlessly to the greatest heights of fantasy!’ – BEN MILLER“A fabulous quest story … a total page turner.” – TOPPSTA READER REVIEW ⭐⭐⭐⭐⭐Discover the thrilling children’s debut novel from Alexander Armstrong. A modern classic for children aged 9-12, bursting with ancient magic, secret societies and fearsome foes! For fans of Philip Pullman’s Dark Materials, Skandar, Percy Jackson and Harry Potter.………An ancient magic. A deadly enemy. A reluctant hero.12-year-old Sam’s world is blown apart when he discovers that his family was once at the heart of a secret society – The Order of the Evening – that had long protected the world. Now a powerful enemy is closing in, destroying all in its path to find the Order’s hidden palace of Bellasis and the source of its powerful magic. Only Sam can stop them. But first, he ... Unknown localization key: "more"

Objev podobné jako Evenfall: The Golden Linnet - Alexander Armstrong

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.''A fantastic playbook to sort yourself out.'' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he''s helped thousands of people worldwide unlock their own healing journey. And now he''s here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:· Working with your body''s energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you''ll create space to welcome more joyful experiences into your life.

Objev podobné jako Healing Is the New High - Vex King

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing—of the heart, soul, and body —is not just essential, but an innate part of our lives. Through intimate teachings from 85 revered yogis, including celebrated figures like Kathryn Budig, Seane Corn, and Sri Dharma Mittra, Healing the Heart, Soul and Body offers readers a guide to holistic healing. Together, these yogis illuminate how yoga strengthens our bodies, relieves mental stress, and connects us to our highest potential, enabling us to live with authenticity and gratitude no matter life’s circumstances. In every chapter, readers will uncover heartwarming stories, timeless wisdom, and actionable insights from these inspiring leaders—empowering them with the tools to ignite balance, embrace courage, and cultivate joy in their lives. Healing the Heart, Soul, and Body is a roadmap for anyone seeking greater peace and deeper healing.

Objev podobné jako Healing the Heart, Soul, and Body - Stephanie Spence

From the CWA John Creasey New Blood Dagger shortlisted author‘A dark, haunting tale with an emotional gut punch that stays with you long after the final page. Amanda Cassidy is an unflinching storyteller.’ Lisa Jewell, author of The Family UpstairsWhen she re-lives this night, over and over, Nancy will wonder if she’d just gone upstairs a few minutes earlier, what might have been…A devastating fire.A grieving mother.A picture-perfect village full of dark secrets.And now, a son who has seemingly come back from the dead.A detective called back to her hometown, back to the memories she thought she’d left behind…An electrifying novel from a compelling new voice in Irish crime fiction, perfect for fans of Liz Nugent and Claire Mackintosh.Praise for The Returned ‘A richly layered, intricate plot, wonderfully nuanced characters, and absolutely stunning writing, The Returned packs an incredible emotional punch. One of the best books I’ve read this year.’ Andrea Mara, author of All Her Fault‘A powerfully emotive and carefully layered story about old secrets, motherhood and demons from the past. Amanda’s lyrical and evocative writing underpins a whip cracking plot that simply swept me away!’ Lizzy Barber, author of Out of Her Depth‘Vivid, pacy and gripping, with characters ... Unknown localization key: "more"

Objev podobné jako The Returned - Amanda Cassidy

“Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected resource helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual intimacy. Compassionate and enduring, renowned author, psychotherapist, and certified sex therapist Wendy Maltz presents a comprehensive program for healing that sensitively takes readers step-by-step through the recovery process, integrating expert advice with groundbreaking exercises, proven techniques, and first-person accounts of women and men at every stage of sexual healing. This compassionate resource can help you to:Identify the sexual effects of sexual abuseEliminate negative sexual behavior and resolve specific problemsGain control over upsetting automatic reactions to touch and sexDevelop a healthy sexual self-conceptOriginally published two decades ago, The Sexual Healing Journey is a highly respected resource for understanding and healing the intimate sexual problems caused by sex abuse.The updated third edition features a new preface, revised materials, and an updated, expanded resource section.

Objev podobné jako The Sexual Healing Journey - Wendy Maltz

From the CWA John Creasey New Blood Dagger shortlisted author‘A dark, haunting tale with an emotional gut punch that stays with you long after the final page. Amanda Cassidy is an unflinching storyteller.’ Lisa Jewell, author of The Family UpstairsWhen she re-lives this night, over and over, Nancy will wonder if she’d just gone upstairs a few minutes earlier, what might have been…A devastating fire.A grieving mother.A picture-perfect village full of dark secrets.And now, a son who has seemingly come back from the dead.A detective called back to her hometown, back to the memories she thought she’d left behind…An electrifying novel from a compelling new voice in Irish crime fiction, perfect for fans of Liz Nugent and Claire Mackintosh.Praise for The Returned ‘A richly layered, intricate plot, wonderfully nuanced characters, and absolutely stunning writing, The Returned packs an incredible emotional punch. One of the best books I’ve read this year.’ Andrea Mara, author of All Her Fault‘A powerfully emotive and carefully layered story about old secrets, motherhood and demons from the past. Amanda’s lyrical and evocative writing underpins a whip cracking plot that simply swept me away!’ Lizzy Barber, author of Out of Her Depth‘Vivid, pacy and gripping, with characters ... Unknown localization key: "more"

Objev podobné jako The Returned - Amanda Cassidy

From the CWA John Creasey New Blood Dagger shortlisted author‘A dark, haunting tale with an emotional gut punch that stays with you long after the final page. Amanda Cassidy is an unflinching storyteller.’ Lisa Jewell, author of The Family UpstairsWhen she re-lives this night, over and over, Nancy will wonder if she’d just gone upstairs a few minutes earlier, what might have been…A devastating fire.A grieving mother.A picture-perfect village full of dark secrets.And now, a son who has seemingly come back from the dead.A detective called back to her hometown, back to the memories she thought she’d left behind…An electrifying novel from a compelling new voice in Irish crime fiction, perfect for fans of Liz Nugent and Claire Mackintosh.Praise for The Returned ‘A richly layered, intricate plot, wonderfully nuanced characters, and absolutely stunning writing, The Returned packs an incredible emotional punch. One of the best books I’ve read this year.’ Andrea Mara, author of All Her Fault‘A powerfully emotive and carefully layered story about old secrets, motherhood and demons from the past. Amanda’s lyrical and evocative writing underpins a whip cracking plot that simply swept me away!’ Lizzy Barber, author of Out of Her Depth‘Vivid, pacy and gripping, with characters ... Unknown localization key: "more"

Objev podobné jako The Returned - Amanda Cassidy

Experience your healing as you encounter the Lord’s love through the holy Communion.Are you worried about a bad medical report? Or battling a chronic or incurable condition? Don’t give up. Not now. Not ever.Let this inspiring 90-day devotional bring hope and breakthroughs as you learn about the Lord Jesus’ love for you and how He wants you to walk in healing and wholeness.Through uplifting bite-size readings, daily thoughts, and many healing testimonies, discover how the Communion meal is all about encountering the person of Jesus and receiving all He has done for you. And as you learn to come to the Lord’s Table and allow Him to impart His life and health to you, may you begin to experience for yourself the healing power of the holy Communion.

Objev podobné jako The Healing Power of the Holy Communion - Joseph Prince

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your ... Unknown localization key: "more"

Objev podobné jako Heal Your Nervous System - Dr. Linnea Passaler

‘An instant Scottish classic’ The SkinnyAzzy Williams is ready. Ready to smoke, pop pills, drink wine and ready to fight. But most of all, he’s ready to do anything for his friends, his gang, his young team.Round here, in the schemes of the forgotten industrial heartland of Scotland, your mates, your young team – they’re everything.Azzy Williams is fourteen; a rising star, this is his life and he loves it. Azzy Williams is seventeen; he’s out of control. Azzy Williams is twenty-one; he’d like to leave it all behind. But a way out isn’t easy to find . . . Inspired by the experiences of its author, Graeme Armstrong, The Young Team is an energetic novel, full of the loyalty, laughs, mischief, boredom, violence and threat of life on these streets. It looks beyond the tabloid stereotypes to tell a powerful story about the realities of life for young people in Britain today.

Objev podobné jako The Young Team - Graeme Armstrong

THE NUMBER ONE BESTSELLING CHILDREN’S DEBUT FICTION BOOK *THE NUMBER ONE BESTSELLING CHILDREN’S HARDBACK FICTION BOOK *‘A Da Vinci Code for kids’ – RICHARD OSMAN‘A triumph … a very modern fantasy, in which the inventive plot is balanced by a strong degree of psychological realism, and a hero to whom every young reader is likely to relate.’ THE TELEGRAPH ⭐⭐⭐⭐⭐''A wild-winged adventure that soars effortlessly to the greatest heights of fantasy!’ – BEN MILLER“A fabulous quest story … a total page turner.” – TOPPSTA READER REVIEW ⭐⭐⭐⭐⭐Discover the thrilling children’s debut novel from Alexander Armstrong. A modern classic for children aged 9-12, bursting with ancient magic, secret societies and fearsome foes!For fans of Philip Pullman’s Dark Materials, Skandar, Percy Jackson and Harry Potter.………An ancient magic. A deadly enemy. A reluctant hero.12-year-old Sam’s world is blown apart when he discovers that his family was once at the heart of a secret society that had long protected the world. Now a powerful enemy is closing in, destroying all in its path to find the Order’s hidden palace of Bellasis and the source of its powerful magic. Only Sam can stop them. But first, he must bring the Order together again.The clock is ... Unknown localization key: "more"

Objev podobné jako Evenfall: The Golden Linnet - Alexander Armstrong

Kniha - autor Rupi Kaur, 320 stran, anglicky, pevná bez přebalu matná Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing. This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page. You don't need to be a writer to take this walk; you just need to write - that's all.

Objev podobné jako Healing Through Words (9781398518797)

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain.Organised into 4 chapters: Brain, Body, Birth, and Baby and Beyond, this is a fresh, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites, to make this book fresh and appealing.Illustrated with Emma''s own distinctive drawings this is an approachable and engaging book that will speak to Emma''s 160K+ followers and anyone expecting a baby, who wants engaging and informative support.

Objev podobné jako The Fearless Birth Book (The Naked Doula) - Emma Armstrong

Let hosts Alexander Armstrong and Richard Osman guide you through the quiz rounds with their trademark warmth and humour and battle it out against your friends and family for Pointless glory. Perfect for playing along alone or with family and friends, The Very Pointless Quiz Book will test your knowledge and tease your brains.So how good are you at Pointless? Really? Do you think you''ve got enough in-depth knowledge of Regional Railways, African Countries With No Coastline and Types of Lettuce to carry off the coveted Pointless trophy?Well let''s see shall we?Here''s your chance to step up to the podium (metaphorically speaking of course, chances are you''ll be sitting somewhere very comfortably with either a mug of tea or a roll of Andrex within easy reach) put that knowledge to the test, and see just how far you can go in a genuine four-round Pointless ordeal.Right, if everyone''s ready, let''s play Pointless...

Objev podobné jako The Very Pointless Quiz Book - Richard Osman, Alexander Armstrong

‘Immersive story, sublime storytelling... top class’ Andrea Mara, author of No One Saw a Thing What you see isn’t always what you get.Elle Littlewood can barely believe her luck when her producer tells her about the chance to get her hands on a dilapidated chateau in Aix-En-Provence, France for a rock bottom price. It seems too good to be true, but as a home interiors influencer, she knows this would make incredible content.Lately, Elle has noticed the cracks start to show. Her life is the envy of thousands, and her social media posts show a beautiful, accomplished woman. Yet this wasn’t always the case. If they knew the truth about her past, they would never look at Elle the same way again.Elle needs this house. She doesn’t care that it comes with huge strings attached. And when people get in her way, there’s nothing Elle won’t do to protect her brand. After all, she’s survived by doing things that people could never imagine – and knows she would do them again.A dark, voyeuristic and utterly captivating crime thriller that fans of People Like Her and Sun Damage will love from CWA Debut Dagger shortlisted author Amanda Cassidy.Praise for The Perfect ... Unknown localization key: "more"

Objev podobné jako The Perfect Place - Amanda Cassidy

The herbalist has had many names throughout the ages - Cunning Woman, Wise Woman, even Witch - all hiding the truth of what they are... early pioneers of science, and fountains of traditional, nature-based knowledge.All around us are plants and herbs that can be used to improve our wellbeing and encourage a more nature-focused approach to health. Steeped in history, the herbalist''s art paved the way for modern science - but didn''t necessarily need to have been replaced by it. In The Time Traveller''s Herbal, the traditional remedies and recipes that were passed down through the ages are offered to the modern reader as a means to reconnect with the natural world, while reaping the benefits. Steeped in the stories through which these remedies have been passed down to us, our connection to the past is fully explored in a romantic and meandering journey through the plants and flowers that have healed and helped us through the ages. Travelling back through the mists of time, the ancient mysteries of the plants and flowers that have saved lives in a world without modern medicine are uncovered. Told over the centuries, starting in ancient Rome, the reader journeys through time sampling the ... Unknown localization key: "more"

Objev podobné jako The Time Traveller's Herbal - Amanda Edmiston

‘Immersive story, sublime storytelling... top class’ Andrea Mara, author of No One Saw a Thing What you see isn’t always what you get.Elle Littlewood can barely believe her luck when her producer tells her about the chance to get her hands on a dilapidated chateau in Aix-En-Provence, France for a rock bottom price. It seems too good to be true, but as a home interiors influencer, she knows this would make incredible content.Lately, Elle has noticed the cracks start to show. Her life is the envy of thousands, and her social media posts show a beautiful, accomplished woman. Yet this wasn’t always the case. If they knew the truth about her past, they would never look at Elle the same way again.Elle needs this house. She doesn’t care that it comes with huge strings attached. And when people get in her way, there’s nothing Elle won’t do to protect her brand. After all, she’s survived by doing things that people could never imagine – and knows she would do them again.A dark, voyeuristic and utterly captivating crime thriller that fans of People Like Her and Sun Damage will love from CWA Debut Dagger shortlisted author Amanda Cassidy.Praise for The Perfect ... Unknown localization key: "more"

Objev podobné jako The Perfect Place - Amanda Cassidy

We all need a little help sometimes – whether it''s to overcome personal loss and grief, or to navigate our way through self-doubt. In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing – physical, mental, emotional and spiritual – is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness. Whether it''s the loss of a loved one, loneliness, grief or even loss of self, Tara offers a roadmap through the recovery process. She shows how learning to embrace joy amidst the grief, and discovering self-compassion as well as compassion for others will create health, and help you to thrive. Tara''s advice is practical and task-focused, straightforward and accessible. Drawing on your own personal responses, you will feel inspired to reclaim some light in your life, escape the past, and look to the future, fully healed and restored.

Objev podobné jako The Book of Healing - Tara Ward

''This is a book of miracles. Fascinating... An absorbing compendium of unlikely recoveries from physical and mental ailments offers evidence that the brain can heal... brings Oliver Sacks to mind'' Lisa Appignanesi, ObserverThe Brain''s Way of Healing explores the astonishing advances in the discovery of neuroplasticity, showing that the brain has its own unique way of healing, only recently uncovered. Norman Doidge discusses a series of remarkable recoveries: patients told they would never improve have years of chronic pain alleviated or damage from debilitating strokes undone, and symptoms of multiple sclerosis, Parkinson''s disease, brain injury, autism or learning disorders are reversed. He also shows how the risk of dementia can be lowered by 60%. Using stories to present cutting-edge science, Doidge illustrates principles that everyone can apply to improve their brain''s performance.

Objev podobné jako The Brain's Way of Healing - Norman Doidge

In the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical overthinking."Magical thinking" can be broadly defined as the belief that one''s internal thoughts can affect unrelated events in the external world. Whether that''s "manifesting" their way out of poverty, staving off cancer with positive vibes, or transforming an unhealthy relationship to a glorious one through loyalty alone.In a series of razor sharp and introspective chapters, Montell delves into cognitive biases that run rampant in our brains, from how the "halo effect" cultivates worship (and hatred) of larger-than-life celebrities, to how the "sunk cost fallacy" can keep us in detrimental relationships long after they no longer serve us.Told with her signature brilliance and wit, Montell''s prevailing message is one of hope and forgiveness for our anxiety riddled human self. If you have all but lost faith in our ability to reason through the noise of information overload, this book aims to make sense of the senseless. To crack open a window in our minds and let the fresh air in. ... Unknown localization key: "more"

Objev podobné jako The Age of Magical Overthinking - Montell Amanda