the healing power of movement hannah glancy

In?The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can?boost physical, mental, and spiritual health.?Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy’s energizing book is split into three parts:Move with Your Body: practical exercises for readers to connect with their body Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes: Tips for running, walking, and cold-water swimming Instructions for two full yoga sequencesA quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement ?is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.

Objev podobné jako The Healing Power of Movement - Hannah Glancy

â ˜Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.â ™ â “ THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.If you re feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin s role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.If you re feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia s guidance will help you create a sense of calm and trust.Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.

Objev podobné jako The Healing Power of Hormones - Dr Emilia Vuorisalmi

Experience your healing as you encounter the Lord’s love through the holy Communion.Are you worried about a bad medical report? Or battling a chronic or incurable condition? Don’t give up. Not now. Not ever.Let this inspiring 90-day devotional bring hope and breakthroughs as you learn about the Lord Jesus’ love for you and how He wants you to walk in healing and wholeness.Through uplifting bite-size readings, daily thoughts, and many healing testimonies, discover how the Communion meal is all about encountering the person of Jesus and receiving all He has done for you. And as you learn to come to the Lord’s Table and allow Him to impart His life and health to you, may you begin to experience for yourself the healing power of the holy Communion.

Objev podobné jako The Healing Power of the Holy Communion - Joseph Prince

Make your home your happy place with house plants. Bring the outside in.This gorgeous guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home.Discover plants that will clean the air you breathe, help you get a good nightâ ™s sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life. From cacti and succulents to ferns and palms; flowering plants and foliage â “ find the perfect house plants for your living room, bathroom, bedroom and even your workspace. Bring the joy of the outdoors in and harness the natural healing power of plants.Features:Over 80 plants and their wellbeing benefits,A guide to choosing your plants and pots,Essential care instructions (indoor plants are so easy to look after!), andSimple propagation techniques to share your plants with friends

Objev podobné jako The Healing Power of Plants - Fran Bailey

A beginner s guide to harnessing â “ and feeling â “ the healing power of sound. Author and sound therapist Janie Everett unlocks the ways that sound affects us, and encourages the reader to embrace the healing that sound can provide. Packed with practical exercises to try, this is an accessible introduction to the power of sound therapy.

Objev podobné jako The Healing Power of Sound - Janie Everett

Letters have been here all along, quietly influencing countless people in profound ways. They encourage, they bring happiness, while to some they even provide the will to keep on living.Geulwoll is a Korean word for letter . It is also the name of a small, unassuming letter shop, located on the third floor of a shabby building in the bustling heart of Seoul. People visit from all over to write and send letters to loved ones - and to strangers. ---------Everyone likes letters. One of their charms is that we can t see what s inside right away: there s an anticipation in unsealing the mysteries held within.In The Healing Power of Korean Letter Writing, Juhee Mun reveals the lost art of the handwritten letter: how it can ground and center us, improve and repair our relationships with others and foster a culture of contemplation, reflection and togetherness. This book is not about rules or right answers for writing letters. It is about embracing the power of what happens when you choose to carve out the time to write them.

Objev podobné jako The Healing Power of Korean Letter Writing - Juhee Mun

In these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness.A home without a cat is just a house, as they say. There is something special about our feline friends â “ the comfort they bring, their intuition, their famously comedic side â “ that contributes to a householdâ ™s average happiness index.In fact, just looking at your cat can ease anxiety and bring a sense of understanding and calm â “ but why is that? What are these curious qualities that cats possess? And what lessons can we learn from them?The Healing Power of Cats takes a deep dive into all nine lives, to uncover the mysterious happiness that owning a cat can bring. By combining unique scientific research from cat experts and personal stories from cat-owners, Ulrica Norberg and Carina Nunstedt teach us how to use all of the most admirable cat qualities in our daily lives to reduce stress and anxiety, set boundaries and see the world as one big ball of yarn.Our cats bring out the best in us, so in order to live life to the fullest, letâ ™s tap into the rhythm of the cat â “ with guaranteed good vibrations.

Objev podobné jako The Healing Power of Cats - Carina Nunstedt, Ulrica Norberg

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Objev podobné jako Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

An uplifting novel on friendship, the menopause and the healing power of nature!She was the only human being down at the lake. Elbows, in need of a slather of moisturiser, pointed at the clouds; breasts, lifted to pre-children perkiness; baby belly stretched and flattened. She stretched her arms out wide as she started to walk barefoot into the lake. Peering down into the clear water, she pulled down her goggles. It was time to plunge forwards, succumbing to the embrace of the water. It was as if she were flying.For friends Stevie, Holly and Angela, the last few years haven t been kind. With marriage breakdowns and sacrifices, their only moments of peace come when they are outside in the wild waters of the Lake District.Now it s time for these three women to love themselves, just as they love the cold, and take charge of their own happiness in this uplifting and meditative novel of friendship and the healing power of nature.Readers are loving The Winter of Our Lives:⠘A beautiful story that I highly recommend to any middle-aged female outdoor swimmers out there. It would make a thoughtful and incredible gift for any nature lover or someone going through a similar journey. I laughed, cried and related to each character like they were my closest friends. ⠘⠦an intensely personal story about four older individuals who find acceptance, connection and the desire to live through physical exercise in the wilds of nature. This novel was a perfect find for me. All my life I had been an avid hiker and outdoor adorer until my MS diagnosis and progression altered my future in a desolating way.

Objev podobné jako The Winter of Our Lives - Sara Barnes

Gardens teach us to live in the moment. They nourish us, provide solace in grief and offer sanctuary from the stresses of modern life.In a celebration of the healing power of nature, New Zealand gardening guru Lynda Hallinan focuses on the gentle delights that bring joy to our backyards, from birdsong to seasonal beauty.Slowing down, letting go, working in harmony with nature and cherishing the accidental pleasures, from self-sown seedlings to bumblebees sleeping in dahlia blooms: these are the things that make our hearts sing.Lynda also writes about the way memory and tradition connect us to special plants and places, and the thrill of sharing a love of gardening with friends and family.

Objev podobné jako The Joy of Gardening - Lynda Hallinan

Transform toxic relationships on the energetic level• Explains how to dissolve old soul contracts, discover the healing power of archetypes, and integrate rediscovered parts of our soul• Offers practices, such as dialoguing with our soul, and rituals to clear and strengthen our aura, harmonize the four elements, and activate the power of our ancestors• Includes a potent shamanic soul journey to our soul archetypes as well as a personal hero/heroine’s journey for transformationWHILE WE ALL DESIRE happy, inspiring relationships, our reality often looks quite different. Instead of love and support, we encounter toxic personalities in stressful partners, demanding bosses, abusive parents, and others. These relationships tend to spiral from good to bad and back again, leaving us feeling stuck and powerless. Yet there are healthy ways to free yourself and the other person from such limiting patterns.In this guide, shaman and naturopath Stefan Limmer explains how we can track the causes of toxic relationships on the soul level, clear and harmonize our energy field, and activate our ancestral power. Using shamanic techniques like rituals, smudging, and shamanic soul journeys, we learn to heal our soul as we• identify and dissolve old soul contracts;• recover and integrate lost soul parts;• discover and activate the powers of our soul archetypes;• and learn how to better protect ourselves from toxic influences.As we reconnect to the fullness of our soul, present relationships will transform, and the path to a more joyful and fulfilled life opens up naturally.

Objev podobné jako Shamanic Healing for Toxic Relationships - Stefan Limmer

The Japanese bestseller: a tale of love, new beginnings, and the comfort that can be found between the pages of a good book. When twenty-five-year-old Takako s boyfriend reveals he s marrying someone else, she reluctantly accepts her eccentric uncle Satoru s offer to live rent-free in the tiny room above his shop. Hidden in Jimbocho, Tokyo, the Morisaki Bookshop is a booklover s paradise.On a quiet corner in an old wooden building, the shop is filled with hundreds of second-hand books. It is Satoru s pride and joy, and he has devoted his life to the bookshop since his wife left him five years earlier. Hoping to nurse her broken heart in peace, Takako is surprised to encounter new worlds within the stacks of books lining the shop.And as summer fades to autumn, Satoru and Takako discover they have more in common than they first thought. The Morisaki bookshop has something to teach them both about life, love, and the healing power of books. Quirky, beautifully written, and movingly profound, Days at the Morisaki Bookshop will appeal to readers of Before The Coffee Gets Cold, The Cat Who Saved Books, and anyone who has had to recover from a broken heart.

Objev podobné jako Days at the Morisaki Bookshop - Satoši Jagisawa

[A] sweet tale about the healing power of kindness Irish TimesIn a quiet village in Ireland, a mysterious local myth is about to change everything⠦One hundred years ago, Anna, a young farm girl, volunteers to help an intriguing American visitor translate fairy stories from Irish to English. But all is not as it seems and Anna soon finds herself at the heart of a mystery that threatens her very way of life.In New York in the present day, Sarah Harper boards a plane bound for the West Coast of Ireland. But once there, she finds she has unearthed dark secrets ⠓ secrets that tread the line between the everyday and the otherworldly, the seen and the unseen.With a taste for the magical in everyday life, Evie Woods s latest novel is full of ordinary characters with extraordinary tales to tell.Praise for The Story Collector: An engaging story about unsettled grief⠦the possibility that magic and the fairies are real is dangled tantalisingly before the reader, but not in a way that might make a sceptic roll their eyes Historical Novel Society Woods weaves a great tale of past, present and that timeless other realm, making for a very satisfying read Sunday IndependentReaders have fallen in love with The Story Collector:⠘I highly recommend this book if you enjoy historical fiction and want to learn more about Ireland and its folklore history surrounding the faeries.⠙ ⭐⭐⭐⭐⭐⠘Romantic and magical, an adventure to be enjoyed.⠙ ⭐⭐⭐⭐⭐⠘Painted beautifully.⠙ ⭐⭐⭐⭐⭐ A bewitching story which I will treasure.⠙ ⭐⭐⭐⭐⭐⠘A mystical treasure that echoes with the fairy world power of Ireland. A mesmerising tale told in two timelines where the past unfolds and ripples like a wave into the future.⠙ ⭐⭐⭐⭐⭐ This is the perfect book to read on a winter afternoon in front of the fire.⠙ ⭐⭐⭐⭐⭐ A delightful tale of love and loss and magical stories.⠙ ⭐⭐⭐⭐⭐Previously published as The Story Collector by Evie Gaughan.

Objev podobné jako The Story Collector - Evie Woods

Nature meets modern science in this insightful book about the healing power of trees It is clear that our bodies still recognize nature as our home... - Yoshifumi Miyazaki Forest bathing or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

Objev podobné jako Walking in the Woods - Miyazaki Yoshifumi

The new novel from Salley Vickers, Sunday Times bestselling author of The Librarian and Grandmothers Artist, Hassie Days, and her sister, Margot, buy a run down Jacobean house in Hope Wenlock on the Welsh Marches. While Margot continues her London life in high finance, Hassie is left alone to work the large, long-neglected garden. She is befriended by eccentric, sharp-tongued, Miss Foot, who recommends, Murat, an Albanian migrant, made to feel out of place among the locals, to help Hassie in the garden.As she works the garden in Murat s peaceful company, Hassie ruminates on her past life: the sibling rivalry that tainted her childhood and the love affair that left her with painful, unanswered questions.But as she begins to explore the history of the house and the mysterious nearby wood, old hurts begin to fade as she experiences the healing power of nature and discovers other worlds.In her haunting new novel, Salley Vickers, the bestselling author of The Librarian and The Cleaner of Chartres, writes with the profound psychological insight and sense of the numinous power of place that is the hallmark of all her novels. Salley Vickers sees with a clear eye and writes with a light hand. She s a presence worth cherishing Philip Pullman The Gardener is a novel of regrowth regeneration, of sisters overcoming a toxic parental legacy of the healing power of seed packets Patrick Gale Steeped in a sense of the redemptive power of place, Sally Vickers s 11th novel is a paean to green-fingered regeneration that is both rigorous and charming Observer Profoundly moving, healing and wise, this is the perfect antidote to our urban anxiety Joanne Harris, author of Chocolat

Objev podobné jako The Gardener - Salley Vickers

⠜These touching 10-word stories of sibling bonds, beloved pets and the healing power of the natural world should encourage 4+ storytellers to try creating their own.⠝ Guardian⠜A creative springboard for readers to pour out their hearts in ten words.⠝ The Sunday Times⠜There is much to glean from Coelho⠙s second collection of Ten-Word Tiny Tales; the power a short story can have to grab your attention; the transformative affect illustrations can have upon the words of an author and how love can come in many forms.⠝ The Irish ExaminerIs it possible to spin a tale of love using just ten words? It most certainly is!In this unique and magnificent compendium designed to spark the imagination, Joseph Coelho brings us cherished moments between siblings, worlds where nature blooms and heals, and touching tales of beloved pets ... all in just ten words! Each tale has been paired with one of the finest illustrators working today ⠓ and, together, the words and pictures will create a space for creativity as young readers imagine how the story might unravel. They might even be inspired to pen a ten-word tiny tale of their own!Written by former Waterstones Children s Laureate and winner of the Yoto Carnegie Medal for Writing, Joseph Coelho, and with two creative writing challenges at the back, this is the perfect gift for all those ready to unleash their imaginations.

Objev podobné jako Ten-Word Tiny Tales of Love - Coelho Joseph

Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.

Objev podobné jako The Culinary Pharmacy - Lisa Mase

A spellbinding novel about marriage, passion, loss, renewal, and the healing power of love from the number one bestselling author of Songs of Love and War. Married couple, Miranda and David, move out of London into a beautiful country house with an idyllic garden. But reality turns out to be very different from their bucolic dream. Soon the latent unhappiness in the family begins to come to the surface, isolating each family member in a bubble of resentment and loneliness. Then a mysterious Frenchman arrives on their doorstep. With the wisdom of nature, he slowly begins to heal the past and the present. But who is he? When Miranda discovers his secret in the cottage by the garden, the whole family learns that a garden, like love itself, can restore the human spirit, not just season after season, but generation after generation. Wise and winsome, poignant and powerfully moving, The French Gardener combines the savvy of contemporary women #39;s fiction with an old fashioned sensibility steeped in the importance of family and the magical power of love.

Objev podobné jako The French Gardener - Santa Montefiore

Discover how a love of books can foster community, understanding, and personal growth.Bibliotherapy in The Bronx by Emely Rumble, LCSW, is a groundbreaking exploration of the healing power of literature in the lives of marginalized communities. Drawing from her personal and professional experiences, Rumble masterfully intertwines storytelling with therapeutic insights to reveal how reading can be a potent tool for self-discovery, emotional transformation, and social change. In this transformative work, Rumble offers readers an intimate glimpse into her journey as a psychotherapist in the Bronx, where she has spent over 14 years using books to help clients navigate complex emotions, heal from trauma, and find their voices. Through vivid anecdotes and real-world case studies, she demonstrates how literature can serve as a bridge between personal pain and collective healing. Rich with practical tips, reflective exercises, and book recommendations, Bibliotherapy in The Bronx is a valuable resource for anyone interested in the power of words to change lives. Whether you re a therapist, educator, bibliophile, or simply someone seeking deeper understanding and growth, this book offers a compassionate, culturally affirming guide to the transformative potential of storytelling. Rumble s work is a testament to the enduring power of books to heal, empower, and liberate. In a time when the world feels increasingly divided, Bibliotherapy in The Bronx reminds us that the stories we tell—and the stories we read—can unite us in our shared humanity.

Objev podobné jako Bibliotherapy in the Bronx - Emely Rumble

A warm and uplifting read... a gentle and inspiring, yet vital, reminder that life is there to be lived, and that regrets won t keep you warm as you age Justin Myers Profound and joyful My Weekly I loved this moving story about secrecy, shame and the healing power of vulnerability Daily MailNorman Cartwright, an eighty-six-year-old man living in the small seaside town of Clacton, Essex, has kept his cross-dressing a secret his entire life. A trucker by trade, his lipstick and wigs were donned only in the lonely confines of his lorry, as he sat in lay-bys and drove along empty roads on long trips away from his wife and children. After years of judgement, abuse and fear, Norman no longer knows how to embrace this side of himself, or if anyone would accept him if he did . . . When his teenage granddaughter, Florence, turns up unannounced, it s obvious that she, too, has secrets she s not yet willing to share. As they grow closer, however, the truth bubbles free and life starts to change in profound and unexpected ways, both for them and everyone around them.In Search of Ethel Cartwright is a moving story of family, love and courage that reminds us of the importance of being true to ourselves.

Objev podobné jako In Search of Ethel Cartwright - Tom Winter

*“A treasure of a novel…read it and be healed.” —Justin Cronin * “Beautifully written and emotion-packed.” —Harlan Coben * From the New York Times bestselling author of The Silver Linings Playbook—made into the Academy Award–winning movie starring Jennifer Lawrence and Bradley Cooper—a poignant and hopeful novel about a widower who takes in a grieving teenager and inspires a magical revival in their small town.Lucas Goodgame lives in Majestic, Pennsylvania, a quaint suburb that has been torn apart by a recent tragedy. Everyone in Majestic sees Lucas as a hero—everyone, that is, except Lucas himself. Insisting that his deceased wife, Darcy, visits him every night in the form of an angel, Lucas spends his time writing letters to his former Jungian analyst, Karl. It is only when Eli, an eighteen-year-old young man whom the community has ostracized, begins camping out in Lucas’s backyard that an unlikely alliance takes shape and the two embark on a journey to heal their neighbors and, most importantly, themselves. From Matthew Quick, whose work has been described by the Boston Herald as “like going to your favorite restaurant. You just know it is going to be good,” We Are the Light is “a testament to the broken and the rebuilt” (Booklist, starred review). The humorous, soul-baring story of Lucas Goodgame offers an antidote to toxic masculinity and celebrates the healing power of art. In this unforgettable and optimistic tale, Quick reminds us that life is full of guardian angels.

Objev podobné jako We Are the Light - Matthew Quick

*“A treasure of a novel…read it and be healed.” —Justin Cronin * “Beautifully written and emotion-packed.” —Harlan Coben * From the New York Times bestselling author of The Silver Linings Playbook—made into the Academy Award–winning movie starring Jennifer Lawrence and Bradley Cooper—a poignant and hopeful novel about a widower who takes in a grieving teenager and inspires a magical revival in their small town.Lucas Goodgame lives in Majestic, Pennsylvania, a quaint suburb that has been torn apart by a recent tragedy. Everyone in Majestic sees Lucas as a hero—everyone, that is, except Lucas himself. Insisting that his deceased wife, Darcy, visits him every night in the form of an angel, Lucas spends his time writing letters to his former Jungian analyst, Karl. It is only when Eli, an eighteen-year-old young man whom the community has ostracized, begins camping out in Lucas’s backyard that an unlikely alliance takes shape and the two embark on a journey to heal their neighbors and, most importantly, themselves. From Matthew Quick, whose work has been described by the Boston Herald as “like going to your favorite restaurant. You just know it is going to be good,” We Are the Light is “a testament to the broken and the rebuilt” (Booklist, starred review). The humorous, soul-baring story of Lucas Goodgame offers an antidote to toxic masculinity and celebrates the healing power of art. In this unforgettable and optimistic tale, Quick reminds us that life is full of guardian angels.

Objev podobné jako We Are the Light - Matthew Quick

❄️Discover the healing power of Christmas and community in this charming, feel-good second chance romance, perfect for fans of Sarah Morgan Milly Johnson❄️***❄️Will love be on the menu this Christmas?❄️The snow-dusted village of Tilldale comes alive at Christmas. Twinkling lights and carol singers make it the perfect setting for laughter, friendship, and the unexpected joys of the festive season.But heartbroken Cath doesn⠙t feel like she is sparkling. Finding herself falling for Will, a widowed former firefighter with whom she shares a history, Cath had been hoping for their budding romance to bloom. But with Will still caught in the depths of his grief, could this relationship be star-crossed before it even begins ⠦Determined to bring some happiness to herself and to the community, Cath decides to hold a village Christmas lunch, and with a little help from her supper club friends, brings everyone together.But whilst they warm the hearts of their neighbours, can Cath and Will find their way back to each other during the most magical time of the year ⠦?❄️Readers love Caroline Roberts!❄️ A heartwarming story of hope, second chances and starting over. A sublime read!⠙ ⭐⭐⭐⭐⭐ Brilliant cosy read⠙ ⭐⭐⭐⭐⭐ A brilliant heartwarming 5 star read I would definitely recommend⠙ ⭐⭐⭐⭐⭐⠘Couldn⠙t put it down! I loved the sense of community⠙ ⭐⭐⭐⭐⭐

Objev podobné jako Christmas at The Second Chance Supper Club - Caroline Roberts

**AN INTERNATIONAL BESTSELLER**WATERSTONES BEST FICTION BOOKS OF 2023 PICK WOMAN HOME NOVEMBER BOOK OF THE MONTH iPaper TOP FICTION PICK An absolutely charming novel that all bookworms will adore Red A balm for the soul and a glorious love letter to books and reading iPaperThere was only one thing on her mind. I must start a bookshop. Yeongju did everything she was supposed to, go to university, marry a decent man, get a respectable job. Then it all fell apart. Burned out, Yeongju abandons her old life, quits her high-flying career, and follows her dream. She opens a bookshop.In a quaint neighbourhood in Seoul, surrounded by books, Yeongju and her customers take refuge. From the lonely barista to the unhappily married coffee roaster, and the writer who sees something special in Yeongju - they all have disappointments in their past. The Hyunam-dong Bookshop becomes the place where they all learn how to truly live.A heart-warming story about finding comfort and acceptance in your life â “ and the healing power of books. Delightful, reflective and heart-warming Woman s Weeklyâ ˜Profound and healing â ¦ a beautiful story at its heartâ ™ Woman Home An incredibly exciting debut novel. At once gentle and invigorating. I devoured it Sarah Crossan, author of Here is the Beehive Reader Reviews: Love love love this book! Cosy, heart warming, wholesome...Will be recommending this to everyone. It makes me smile when I think about it! Such a beautiful book, I adored the story and characters, The writing style was gorgeous. 100% recommend. A love letter to books, bookshops and all who love them Such a warm and cosy read! Was completely here for it...and the appreciation for books was magical A heart-warming cosy read that makes you think about how important it is to be happy, and that we can all find a place to call â ˜homeâ ™.

Objev podobné jako Welcome to the Hyunam-dong Bookshop - Hwang Bo-reum

Get lost in the gardens of Misselthwaite Manor with this stunning illustrated edition of The Secret Garden. Beautiful contemporary artwork fills the pages of this unique collectible classic.The Secret Garden has enchanted readers for over a century with its story of second chances, found family, and the healing power of nature. Rediscover the timeless tale with this lush, illustrated volume featuring the unabridged text by Frances Hodgson Burnett and beautiful paintings by Kate Lewis created especially for this edition. Lewis’s immersive illustrations invite us to join Mary Lennox as she discovers the wonders of the overgrown garden and befriends the kind Dickon and the stubborn Colin. With new art on almost every page, this is a keepsake edition to be handed down through the generations.A COLLECTIBLE CLASSIC FOR ALL AGES: The Secret Garden is a beloved story shared across generations through films, TV shows, and other adaptations. Now, readers of all ages can rediscover the original story in this sophisticated illustrated edition and add it to their collections as a personal keepsake. GORGEOUS ILLUSTRATIONS: The colorful artwork of contemporary painter Kate Lewis fills the pages, bringing the English countryside to life in a fresh style. Readers will delight in the original art created for this new edition, from full-page scenes to floral page borders and illustrations of the curious robin and other animals from the garden and the moors. LOVELY GIFT: Featuring beautiful artwork on the cover and a matching ribbon marker, this elegantly designed hardcover is an eye-catching display book for the home. This is a great gift for adults who enjoyed The Secret Garden as children and for younger readers discovering the story for the first time. Share this new edition with a loved one on Mother’s Day or any special occasion!Perfect for: Fans of The Secret Garden who want to rediscover the story they loved as children Parents who want to share a beloved classic novel with their kids Anyone looking for a meaningful birthday, housewarming, or Mother #39;s Day gift Fans of classic American and English literature Children’s book collectors Fans of Kate Lewis Lovers of colorful botanical art Home décor seekers and interior designers

Objev podobné jako The Secret Garden - Frances Hodgsonová-Burnettová

Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding.Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways. Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation. The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice. Electromagnetism and health: the benefits of being outside The top grounding locations around the world: the earth’s key energy pointsGrounding foods and practicesMethods and techniques for grounding: forest bathing to yoga and meditationHeal your body and mind with these simple techniques for connecting with the earth.

Objev podobné jako The Grounding Companion - Donna Raskin

Discover the healing power of nature in one boy #39;s heartbreaking and hopeful journey back from the wilderness.Bird fact no. 30: a nightingale song is one of the most beautiful sounds on the planet. Ten-year-old Jasper has been waiting all spring for his beloved nightingale to return to his garden and sing. But it #39;s not there, and neither is his sister, Rosie. His parents seem sad and preoccupied, so gathering his courage, his backpack and his treasured Book of Birds, Jasper sets out alone on a walk to find them both. The expedition takes Jasper through town and country, meeting a host of characters who are also searching for lost things. Helping his new friends, Jasper begins to see that he may not find what he is looking for when he reaches the journey #39;s end, but even in the darkest of moments, a nightingale #39;s song can be heard somewhere. A love letter to the natural world, Sarah Ann Juckes #39; stunning middle grade novel, illustrated by the award-winning Sharon King-Chai will have you turning the last page with tears in your eyes and a heart full of hope. For fans of Pax, Wonder and Wild Child.Praise for The Hunt for the Nightingale: ‘An incredibly moving story of feeling lost and finding your way again’ â • Lisa Thompson, author of Rollercoaster Boy ‘A clever, gentle adventure with a masterful plot that deals with the difficult subject of grief so poignantly’ â • Emma Carroll, author of The Week at World’s End ‘Will break your heart and mend it together again’ â • Piers Torday, author of The Last Wild ‘Full of hope, beauty ultimately a healing song to nature’ â • Hannah Gold, author of The Last Bear ‘This poignant exploration of grief and denial seen through the eyes of a child is underpinned by lessons about kindness, acceptance and nature’ â • Daily Mail ‘The Hunt for the Nightingale is a beautiful tale of loss, love, and friendship. The voice of Jasper is masterfully crafted, making him an achingly endearing protagonist. Filled with wondrous bird facts and gorgeous illustrations, this book truly soars’ â • Joseph Elliot, author of The Good Hawk ‘Brave, unforgettable and beautiful’ â • Lauren St John, author of The White Giraffe ‘A stunning tale echoing fables of old that paints a portrait of grief with the lightest of touches’ â • Aisha Bushby, author of A Pocketful of Stars ‘A beautifully realised story . . . tender and hopeful’ â • Bookseller Editor’s Choice

Objev podobné jako The Hunt for the Nightingale - Sarah Ann Juckes

“Reads like a warm hug.” —Rebecca Thorne, bestselling author of Can’t Spell Treason Without Tea“A stunning tale of learning to let go.” —Shelf AwarenessA warm and hopeful story of a lonely witch consumed by grief who discovers a whimsical cast of characters in a magical arboretum—and the healing power of found family. Powerless witch Saika is ready to enact her sister’s final request: to plant her remains at the famed Ash Gardens. When Saika arrives at the always-stormy sanctuary, she is welcomed by its owner, an enormous knit-cardiganed mythical beast named Frank, who offers her a role as one of the estate’s caretakers.Overcome with grief, Saika accepts, desperate to put off her final farewell to her sister. But the work requires a witch with intrinsic power, and Saika’s been disconnected from her magic since her sister’s death two years prior. Saika gets by at the sanctuary using a fragment of a fallen star to cast enchantments—while hiding the embarrassing truth about herself. As Saika works harder in avoidance of her pain, she learns more about Frank, the decaying house at Ash Gardens, and the lives of the motley staff, including bickering twin cherubs, a mute ghost, a cantankerous elf, and an irritating half witch, among others. Over time, she rediscovers what it means to love and be wholly loved and how to allow her joy and grief to coexist. Warm and inventive, House of Frank is a stirring portrait of the ache of loss and the healing embrace of love.

Objev podobné jako House of Frank - Kay Synclaire

The modern world has pushed many of us to breaking point. Our bodies and minds were not designed for constant notifications, emails, meetings and commuting. We were meant for a very different life - one that connects us with swaying trees, wild creatures, and the rush of the elements across our skin. We were meant to see the magick of being at one with nature. In the short period that technology has revolutionised the world, our bodies have not been able to keep up with the new fast-paced lifestyles forced upon us, leaving many people burnt out, frantic and feeling out of control. We are currently during a stress pandemic. But what if we were to return to and reconnect with the green and natural lives our ancestors would have lived? What if we could tap into the deep magick that resides in the plants, trees and ancient places of this world? What if we could use magick to heal? This book shows you how you too can take back control of your busy life through the healing power of witchcraft. Through guided spell work, those with a love of green and positive witchcraft can manage stress and anxiety, harnessing the natural forces of the four elements - Earth, Air, Fire and Water - to cure and restore their souls.

Objev podobné jako The Witch

From a bestselling author comes a love story, a ghost story, and an elegy to the healing power of books, perfect for readers of The Personal Librarian and The Woman in the Library. Harry Widener boards the Titanic holding tight to a priceless book he just purchased in London. After mayhem strikes the ship, Harry’s last known words are that he must return to his cabin for his treasure. Neither the young man nor the book are seen again. In his honor, his mother builds the Harry Widener Memorial Library at Harvard to memorialize her son and house his extensive book collection. ​ Decades later, Violet Hutchins, a Harvard sophomore recovering from her own great loss, is working as a page at the Widener Library. When strange things begin happening—books falling off shelves or opening to random pages—Violet wonders if Harry Widener’s ghost is trying to communicate the missing pieces of his story from beyond the grave.

Objev podobné jako The Missing Pages - Alyson Richmanová

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who ve uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We ve been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia s TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They re desperate for answers. This is our solution. Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.

Objev podobné jako The Better Brain - Bonnie J Kaplan, Julia J Rucklidge

A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running - or simply wondered about the effects of ageing. It is both a very personal account of one man s journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.

Objev podobné jako The Race Against Time - Richard Askwith

Discover the healing power of community in this charming, feel-good second chance romance, perfect for fans of Jill Mansell Milly Johnson.***🌸Could a new start heal her appetite for life?🌸When Cath moves to a rural Northumberland village to escape her husband⠙s betrayal and a life that no longer feels her own, she⠙s determined to embrace a fresh start. But the quiet charm of her new surroundings seems only to magnify the loneliness of being on her own for the first time.On a whim, Cath suggests starting a supper club, transforming her garden shed into a cosy, twinkling haven where neighbours can gather. What begins as an effort to ease her solitude becomes something far greater ⠓ a circle of friends, each bringing their own stories, struggles, and laughter.As bonds deepen over shared meals and mishaps, can Cath discover the healing power of community⠦and dare to believe in love again?Readers have fallen in love with The Second Chance Supper Club A heartwarming story of hope, second chances and starting over. A sublime read!⠙ ⭐⭐⭐⭐⭐ Brilliant cosy read⠙ ⭐⭐⭐⭐⭐ A brilliant heartwarming 5 star read I would definitely recommend⠙ ⭐⭐⭐⭐⭐⠘Couldn⠙t put it down! I loved the sense of community⠙ ⭐⭐⭐⭐⭐

Objev podobné jako The Second Chance Supper Club - Caroline Roberts

I must start a bookshop. Yeongju did everything she was supposed to, go to university, marry a decent man, get a respectable job. Then it all fell apart.Burned out, Yeongju abandons her old life, quits her high-flying career, and follows her dream. She opens a bookshop. In a quaint neighbourhood in Seoul, surrounded by books, Yeongju and her customers take refuge.From the lonely barista to the unhappily married coffee roaster, and the writer who sees something special in Yeongju - they all have disappointments in their past. The Hyunam-dong Bookshop becomes the place where they all learn how to truly live. A heart-warming story about finding comfort and acceptance in your life – and the healing power of books.

Objev podobné jako Welcome to the Hyunam-dong Bookshop - Hwang Bo-reum

Top 10 Title, Art/Architecture/Photography, Publishers Weekly Spring 2021 Announcement IssueThe Phillips Collection—America’s first museum of modern art—was founded in Washington, DC, in 1921 by Duncan Phillips as a memorial to his father, Duncan Clinch Phillips, and his brother, James, who died in the 1918 Spanish flu epidemic. Recognizing the healing power of art, Phillips sought to inspire others to “see beautifully as true artists see.” This ground-breaking volume, planned in conjunction with the museum’s centennial, offers an unprecedented breadth of insights and inclusive narratives on the Phillips’s growing art collection from a range of voices, including artists, curators, and critics, who shed light on the museum’s acquisitions since 2000.Seeing Differently features diverse artistic expressions across wide-ranging media by renowned artists from the 19th to the 21st centuries, including John Akomfrah, Benny Andrews, Esther Bubley, Edgar Degas, Anselm Kiefer, Simone Leigh, and Aimé Mpane. This richly illustrated book includes an opening essay by Phillips director Dorothy Kosinski, artist conversations with John Edmonds, Whitfield Lovell, Alyson Shotz, and the late David C. Driskell, and 11 thematic essays by scholars and practitioners across disciplines. Its over 200 plates feature paintings, sculptures, videos, quilts, prints, and photographs, many with object responses by notable contributors, including artists Anthony Gormley, Sean Scully, Renée Stout, and Jennifer Wen Ma, among others.

Objev podobné jako Seeing Differently: The Phillips Collects for a New Century - David C Driskell, Mary Jane Jacob, Dorothy Kosinski

The Crystal Healer is a hands-on guide to harnessing the healing power of over 250 crystals to help more than 250 common ailments—for body, mind, spirit, and an altogether happier life.Crystal therapy has long been used as a gentle system of holistic healing. By drawing on the unique qualities of crystals such as quartz and amethyst, you can balance the energy fields around your body, home and office to bring well-being, and gain health benefits. Crystals can help soothe emotional problems such as anxiety, mood swings, or shyness, as well as physical symptoms such as migraines and allergies. In addition, crystals can act as natural energy boosters and aid in detoxifying our systems. With crystal remedies for more than 250 common ailments and a directory of 250 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. Illustrated with color photographs, and supplemented with practical exercises and case studies, The Crystal Healer is the ultimate practical reference from a highly respected healer and teacher.

Objev podobné jako The Crystal Healer - Philip Permutt

A poetic celebration embracing our unfinished, imperfect, and authentic selves.The Never Was is a deeply personal return from bestselling poet Tyler Knott Gregson. Known for his intimate typewritten verse, Gregson turns inward with raw honesty, reflecting on identity, diagnosis, and the quiet beauty in the incomplete. Prompted by a late-in-life autism diagnosis, Gregson revisits a series of poetic fragments—unfinished lines once cast aside—that now reveal themselves as essential expressions of his neurodivergent experience. Interwoven with new poems, these pieces form a deeply human tapestry of vulnerability, self-discovery, and grace.This is a book for anyone who has felt unseen, misunderstood, or like they didn’t quite fit. The Never Was is a celebration of the imperfect, a testament to the healing power of art, and a reminder that even the fragments can hold a whole world.

Objev podobné jako The Never Was - Tyler Knott Gregson

The acclaimed winter diary that reveals the healing power of the natural world

Objev podobné jako The Light in the Dark - Horatio Clare

Painting Over the Cracks is Sophie Buchaillard s poetry debut. Inspired by her life and her workshops with survivors of abuse, this pamphlet explores the relationship between unspoken shame and fraying family ties, and the healing power of expression, friendship, and community in overcoming trauma. -- Books Council of Wales

Objev podobné jako Painting over the cracks - Sophie Buchaillard

Attention, all horse lovers! Here s a gentle, gorgeously illustrated meditation on the healing power of our relationship with animals and overcoming our fears, for readers of I Talk Like a River and Rescue Jessica.When a shy young girl attends a school program to read to a horse called Snow, she doesn’t know what to expect—other than to be nervous about reading aloud. Her words often get stuck, but Snow s calm and reassuring company slowly builds her confidence. Rain and the Reading Horse is a beautiful celebration of a girl s relationship with a horse and the slow but persistent ways we can confront our fears.

Objev podobné jako Rain and the Reading Horse - Maria Gianferrari

A stunning literary memoir about inheritance, loneliness and the healing power of gardening, about how nurturing a garden can help make a home in an unfamiliar place

Objev podobné jako Where the Hornbeam Grows - Beth Lynch

The enchanting new novel by the multimillion-copy bestselling author of What You Are Looking For Is in the Library, about five strangers who each seek comfort from a healing hippo ride Nestled at the bottom of a five-story apartment block in the community of Advance Hill is the children s playground in Hinode Park, where you will find a very special age-old hippo ride named Kabahiko. According to urban legend, if you touch the exact part of the hippo where you have an ailment or wound, you will see swift signs of recovery. They call it Healing Hippo. In The Healing Hippo of Hinode Park, the apartment residents each find their way to Kabahiko, confessing their troubles and drawing upon the hippo s rumored abilities. From a struggling student who pets the hippo s head to reverse his poor academic performance to the lonely new mother who hopes that touching the hippo s mouth will allow her to better express herself, this heartwarming, eclectic cast of characters will all come to Kabahiko for healing in their lives—though they may not always find it in the ways they expect. With Aoyama s classic charm and emotional power, The Healing Hippo of Hinode Park is a deeply moving celebration of kindness, community and understanding.Â

Objev podobné jako The Healing Hippo of Hinode Park - Mičiko Aojama

Since ancient times the tree has been a symbol of power, of wisdom, of fertility and of life itself.Woods and forests provide a special place for finding peace, silence and beauty; precious qualities that are becoming more and more needed to combat the stress of daily life. The Healing Nature of Trees beckons you to pause amidst the bustling world and invites you to meet trees as you never have before, fostering a deeper connection with the natural world, helping you to discover and use trees energy for yourself and provide a clear process of self-development, self-healing and a creative way of finding new solutions to the problems that face us.Chapters include:- What nature means to us- The healing process- Expanding our perception of trees

Objev podobné jako The Healing Nature of Trees - Patrice Bouchardon

What can be more fundamental to our existence than the Earth itself? Our connection to the planet is encapsulated in the ancient archetype of Earth as the nurturing Great Mother, Gaia - a concept revered by our ancestors who understood the intricate balance between Earth and humanity.The Healing Nature of Earth delves into this timeless relationship, bridging ancient wisdom with contemporary insights into Earth s energies. It explores creation myths and the symbolism of Earth as the benevolent Mother, alongside rituals and beliefs that span cultures and scientific disciplines.This book explains ways to enhance personal well-being - whether mental, physical, or spiritual - empowering us to look toward holistic healing and forging a harmonious path forward for both ourselves and to safeguard the health of our fragile planet. Chapters include:- Earth science- Sacred Earth- Ancient Practices

Objev podobné jako The Healing Nature of Earth - Liz Alexander

What element is more fundamental to life than water? It flows through our existence, carrying the essence of life itself in its currents. Water is the silent mediator between life and death, health and sickness, and it sustains our very existence.In a world increasingly aware of water s vulnerability - amidst news of polluted rivers and widespread water scarcity - understanding and preserving its healing power has never been more crucial. This book invites you to discover water s intrinsic power, following the diverse paths of water s journey, offering insights into harnessing its restorative properties to enhance health, boost well-being, and align more harmoniously with our environment. This captivating book reveals how our connection with water transcends the physical realm, resonating deeply within our subconscious and spiritual selves. The Healing Nature of Water is your essential guide to unlocking water s energy for personal and environmental resilience.Chapters include:- Sacred water- Water for life- Using water s vital energies

Objev podobné jako The Healing Nature of Water - Charlie Ryrie

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You ll be armed with over 150 recipes for every health need, and a special section on women s health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results --

Objev podobné jako Healing Power of Essential Oils - Eric D.C Zielinski

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

Objev podobné jako The Hidden Power of the Five Hearts - Kimberly Snyder

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this ⠜heart brain⠝ significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart⠙s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart⠙s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You⠙ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

Objev podobné jako The Hidden Power of the Five Hearts - Kimberly Snyder

The definitive feminine interpretation of Patanjali s Yoga Sutras, now expanded to include all four padasYoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine perspective, and the first translation intended for women. Her interpretation beautifully captures the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day. The original edition summarized the final two padas with the intention of encouraging curiosity about further practice without overwhelming the reader. But today, there is more focus on the importance of understanding the foundation of yoga than ever. With so many making a commitment to the practice of Yoga to further their own spiritual growth and development, Devi believes now is the time to give more, and has provided additional commentary and practices, making The Secret Power of Yoga a complete scripture.

Objev podobné jako The Secret Power of Yoga, Revised Edition - Nischala Joy Devi

DISCOVER HOW TO MANIFEST ANYTHING YOU WANT FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE LAW OF ATTRACTION THESE TIMELESS TEACHINGS OF ABRAHAM INCLUDE POWERFUL SPIRITUAL PRACTICES TO MANIFEST ALL OF YOUR RELATIONSHIP, FINANCIAL, AND HEALTH DESIRESThis leading-edge law of attraction book by Esther and Jerry Hicks, who present the teachings of Abraham, a group consciousness from the non-physical dimension beloved by millions , is about having a deliberate intent for manifesting whatever you want in life, while at the same time balancing your energy along the way. As you come to understand and effectively practice the processes offered here, you will not only achieve your goals and desired outcomes more rapidly, but you ll enjoy every single step along the path even before their manifestation. As such, you ll find that your life is an ongoing journey of joy.Chapters Include:· A New Way of Looking at Life · You Are a Powerful Leading-Edge Creator· Life on Planet Earth Continues to Get Better· There is Great Satisfaction in Deliberate Creation· The Art of Allowing Your Deliberate Intent· Your Amazing Power of Deliberate Intent· Emotions Indicate Your Non-Physical Relativity· Connection, Your Most Natural State of Being· The Attractive Power of Your Creative Thought· The Powerful, Universal Law of Attraction· You Are Manifesting the Essence of What You Are Thinking About· It is Never Too Late to Change Direction· When You Ask, It Is Always Given· Can You Vibrationally Match Your New Desires? ⠜No matter what our fear or concern may be, Abraham not only has an answer for us, but also an easy process that we can do that will take us beyond the fear or the problem to a new level of enjoying life. I believe that the teachers known as Abraham are some of the best on the planet today.⠝ ⠓ Louise Hay⠜This book will reveal the dynamic processes for using more of your untapped potential⠔in this lifetime. Have you ever wondered how much potential for joy lies yet untapped within you? And when you relive those delicious relationship experiences that you⠙ve shared with those whose lives you⠙ve touched as you⠙ve grown into the Being that is now you⠔aren⠙t you aware that there must be many more delightful relationships with so many more inspiring persons who are out there waiting for you to attract them into your life experience? I credit Abraham for the degree of joy that Esther and I experience as we⠙re blessed with this opportunity to create different means of projecting their joy-based philosophy of practical spirituality to you.⠝ ⠔ From my heart, Jerry Hicks⠜We want you to remember that you are an Eternal Creator who has come forth into this Leading Edge to experience the joyous expansion of your Universe. We want you to remember your value, to know your worthiness, and to love your life.The most important thing for you to remember is that the better you feel, in any moment in time, the more in alignment with your Source and your desires you are. And nothing is more important than that you feel good.You are here on the Leading Edge of thought to experience the joy of riding the wave of expansion that is the promise of this everlasting life.⠝ ⠓ Abraham

Objev podobné jako The Amazing Power of Deliberate Intent - Jerry Hicks, Esther Hicks