the healing power of hormones dr emilia vuorisalmi

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.If you''re feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin''s role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.If you''re feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia''s guidance will help you create a sense of calm and trust.Begin ... Unknown localization key: "more"

Objev podobné jako The Healing Power of Hormones - Dr Emilia Vuorisalmi

In?The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can?boost physical, mental, and spiritual health.?Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy’s energizing book is split into three parts:Move with Your Body: practical exercises for readers to connect with their body Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes: Tips for running, walking, and cold-water swimming Instructions for two full yoga sequencesA quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement ?is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.

Objev podobné jako The Healing Power of Movement - Hannah Glancy

Experience your healing as you encounter the Lord’s love through the holy Communion.Are you worried about a bad medical report? Or battling a chronic or incurable condition? Don’t give up. Not now. Not ever.Let this inspiring 90-day devotional bring hope and breakthroughs as you learn about the Lord Jesus’ love for you and how He wants you to walk in healing and wholeness.Through uplifting bite-size readings, daily thoughts, and many healing testimonies, discover how the Communion meal is all about encountering the person of Jesus and receiving all He has done for you. And as you learn to come to the Lord’s Table and allow Him to impart His life and health to you, may you begin to experience for yourself the healing power of the holy Communion.

Objev podobné jako The Healing Power of the Holy Communion - Joseph Prince

hrnek Dark Side of the Moon pro děti od 6 let
fanouškovské poklady House of the Dragon
The Library of Fragrance Dark Roses 30 ml
lyžařská bunda Kilpi EMILIN vyhřívaná
Lamaze Páv Emil interaktivní hračka pro novorozence
závěsná hračka panenka Emilka Lamaze
Emil Hradecký kytarová tabulatura
World of Bubbles
koupelnové textilie Tom Tailor Home of Colors
povlečení Game of Thrones 135x200 cm
licencované povlečení Game of Thrones
oboustranné povlečení Game of Thrones
akustické Best of Mňága a Žďorp
nadrozměrný znak Badge of Sport
doplněk k očnímu krému Sea of Spa
Drums of Autumn Diana Gabaldon anglický originál

Letters have been here all along, quietly influencing countless people in profound ways. They encourage, they bring happiness, while to some they even provide the will to keep on living.Geulwoll is a Korean word for ''letter''. It is also the name of a small, unassuming letter shop, located on the third floor of a shabby building in the bustling heart of Seoul. People visit from all over to write and send letters to loved ones - and to strangers. ---------Everyone likes letters. One of their charms is that we can''t see what''s inside right away: there''s an anticipation in unsealing the mysteries held within.In The Healing Power of Korean Letter Writing, Juhee Mun reveals the lost art of the handwritten letter: how it can ground and center us, improve and repair our relationships with others and foster a culture of contemplation, reflection and togetherness. This book is not about rules or right answers for writing letters. It is about embracing the power of what happens when you choose to carve out the time to write them.

Objev podobné jako The Healing Power of Korean Letter Writing - Juhee Mun

In these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness.A home without a cat is just a house, as they say. There is something special about our feline friends – the comfort they bring, their intuition, their famously comedic side – that contributes to a household’s average happiness index.In fact, just looking at your cat can ease anxiety and bring a sense of understanding and calm – but why is that? What are these curious qualities that cats possess? And what lessons can we learn from them?The Healing Power of Cats takes a deep dive into all nine lives, to uncover the mysterious happiness that owning a cat can bring. By combining unique scientific research from cat experts and personal stories from cat-owners, Ulrica Norberg and Carina Nunstedt teach us how to use all of the most admirable cat qualities in our daily lives to reduce stress and anxiety, set boundaries and see the world as one big ball of yarn.Our cats bring out the best in us, so in order to live life to the fullest, let’s tap into the rhythm of the cat – with guaranteed good vibrations.

Objev podobné jako The Healing Power of Cats - Carina Nunstedt, Ulrica Norberg

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Objev podobné jako The Healing Power of the Breath - Patricia L. Gerbarg, Richard P. Brown

Vincent van Gogh saw nature and art as inseparably linked. In The Healing Power of Nature, excerpts from his letters have been selected to show the inspiration he found in the beauty of nature. Paired with over 80 lesser-known sketches and drawings that illustrate these quotes, this beautiful book reveals the restorative balance and grounded resolution Van Gogh found when observing the natural world.

Objev podobné jako The Healing Power of Nature - Vincent van Gogh

Your body is comprised of energy pathways and energy centres that are in constant motion, interconnecting with your cells, organs, immune system, mood and thoughts. THE HEALING POWER OF EFT AND ENERGY PSYCHOLOGY incorporates the concepts of Emotional Freedom Techniques (EFT) to show you how to shift these energies, so you can influence your physical health, your emotional patterns, and your state of mind. With this strategy, stubborn phobias often fade in minutes, the lifelong effects of an early trauma can frequently be reduced or completely eliminated, uncontrollable anger can rapidly become manageable and even elusive physical problems may respond where other treatments have failed. Here are simple step-by-step instructions to help you: change unwanted habits and behaviours; enhance your ability to love, succeed and enjoy life; overcome fear, guilt, shame, jealousy or anger. This clearly illustrated and easy to follow energy approach will help bring about significant change in your life.

Objev podobné jako The Healing Power Of EFT and Energy Psychology - Donna Eden, David Feinstein, Gary Craig

The essential resource and guide to African American spirituality and traditions.This is a fabulous resource for anyone who wants to understand African American spirituality, shamanism, and indigenous spiritual practices and beliefs. It is designed to be informative while providing hands-on recipes, rituals, projects, and resources to help you become an active participant in its wonderfully soulful traditions.Inside you will find:1. A celebration of healing, magic, and the divination traditions of ancient African earth-based spirituality2. An explanation of how these practices have evolved in contemporary African American culture3. A potpourri of recipes, rituals, and resources that you can use to heal your lifeAmong the topics covered:African spiritual practices of Santeria, Obeah, Lucumi, Orisa, and QuimboisHoodoo—and how to use it to improve your healthAncient healing rituals and magical recipes of DaliluwTalking drums, spiritual dancing, clapping, tapping, singing, and changingPower objects, tricks and mojo bags, and herbal remedies Previously published as The Big Book of Soul.

Objev podobné jako The Healing Power of African-American Spirituality - Stephanie Rose Bird

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book ... Unknown localization key: "more"

Objev podobné jako Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

Live life in full bloom.This beautiful book features your favourite flowers grouped by their purpose – for love, for joy, for luck, for calm, to console, and to celebrate. Discover their traditional meanings, holistic benefits, and when flowers are in season so that they can be sourced locally with a minimal carbon footprint. By creating thoughtful personal bouquets or choosing a flower for its meaning, its natural energy, or holistic property, you can bring the benefits of the natural world back into your home, your workplace, and into the lives of loved ones. Find out why you should give Foxgloves to celebrate a new job, Lilacs for joy, or Chrysanthemums for luck, and become fluent in the secret language of flowers.

Objev podobné jako The Healing Power of Flowers - Claire Bowen

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:- Quieten your mind with meditation- Relax and recharge with yoga- Embrace the healing power of reiki- Find balance through plant-based remedies- Create a tranquil and calming home environment- Be kind to yourself with a curated self-care routineCovering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss.

Objev podobné jako Holistic Healing - Sally Brockway

An uplifting novel on friendship, the menopause and the healing power of nature!She was the only human being down at the lake. Elbows, in need of a slather of moisturiser, pointed at the clouds; breasts, lifted to pre-children perkiness; baby belly stretched and flattened. She stretched her arms out wide as she started to walk barefoot into the lake. Peering down into the clear water, she pulled down her goggles. It was time to plunge forwards, succumbing to the embrace of the water. It was as if she were flying.For friends Stevie, Holly and Angela, the last few years haven''t been kind. With marriage breakdowns and sacrifices, their only moments of peace come when they are outside in the wild waters of the Lake District.Now it''s time for these three women to love themselves, just as they love the cold, and take charge of their own happiness in this uplifting and meditative novel of friendship and the healing power of nature.Readers are loving The Winter of Our Lives:‘A beautiful story that I highly recommend to any middle-aged female outdoor swimmers out there. It would make a thoughtful and incredible gift for any nature lover or someone going through a similar ... Unknown localization key: "more"

Objev podobné jako The Winter of Our Lives - Sara Barnes

Gardens teach us to live in the moment. They nourish us, provide solace in grief and offer sanctuary from the stresses of modern life.In a celebration of the healing power of nature, New Zealand gardening guru Lynda Hallinan focuses on the gentle delights that bring joy to our backyards, from birdsong to seasonal beauty.Slowing down, letting go, working in harmony with nature and cherishing the accidental pleasures, from self-sown seedlings to bumblebees sleeping in dahlia blooms: these are the things that make our hearts sing.Lynda also writes about the way memory and tradition connect us to special plants and places, and the thrill of sharing a love of gardening with friends and family.

Objev podobné jako The Joy of Gardening - Lynda Hallinan

“A very entertaining and, ultimately, deeply moving novel about the complex bonds between mother and daughter.” —Washington Post“Mary McCarthy, Anne Rivers Siddons, and a host of others have portrayed the power and value of female friendships, but no one has done it with more grace, charm, talent, and power than Rebecca Wells.” —Richmond Times-DispatchThe incomparable #1 New York Times bestseller, Rebecca Wells’s Divine Secrets of the Ya-Ya Sisterhood is a classic of Southern women’s fiction to be read and reread over and over again. A poignant, funny, outrageous, and wise novel about a lifetime friendship between four Southern women, Divine Secrets of the Ya-Ya Sisterhood brilliantly explores the bonds of female friendship, the often-rocky relationship between mothers and daughters, and the healing power of humor and love, in a story as fresh and uplifting as when it was first published a decade and a half ago. If you haven’t yet met the Ya-Yas, what are you waiting for?

Objev podobné jako Divine Secrets of the Ya-Ya Sisterhood - Wells Rebecca

International best-selling author Lang Leav presents The Gift of Everything, a stunning hardcover gift book featuring her finest pieces to date, spanning across her world-renowned poetry and prose titles from Love & Misadventure to Love Looks Pretty on You. In addition, this beautifully conceived clothbound anthology includes 35 new poems as well as original and arresting illustrations by the author.Lang’s evocative words of love, loss, and self-empowerment have inspired millions across the globe to seek their own voice through the healing power of poetry. A definite must-have collection for all lovers of poetry and prose. The Gift of Everything will thrill and delight fans of Lang Leav as well as those yet to discover the enchanting world of one the most celebrated poets in modern history.

Objev podobné jako The Gift of Everything - Lang Leav

''We do have biological LIVE and DIE mechanisms within us. . . the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form . . . '' writes Dr Bernie Siegel. Drawing on his clinical experience Dr Seigel show how, by reaching out to others, we can alleviate stress and release the body''s healing mechanism. In this extraordinary book he shows that when apparently terminally ill patients take control of their illness they can change, enrich and often prolong their lives far beyond scientific and medical expectation. Through the healing power of love patients who have come under his care have learned that hope and joy can work miracles.

Objev podobné jako Love, Medicine And Miracles - Dr Bernie Siegel

The new novel from Salley Vickers, Sunday Times bestselling author of The Librarian and Grandmothers Artist, Hassie Days, and her sister, Margot, buy a run down Jacobean house in Hope Wenlock on the Welsh Marches. While Margot continues her London life in high finance, Hassie is left alone to work the large, long-neglected garden. She is befriended by eccentric, sharp-tongued, Miss Foot, who recommends, Murat, an Albanian migrant, made to feel out of place among the locals, to help Hassie in the garden.As she works the garden in Murat''s peaceful company, Hassie ruminates on her past life: the sibling rivalry that tainted her childhood and the love affair that left her with painful, unanswered questions.But as she begins to explore the history of the house and the mysterious nearby wood, old hurts begin to fade as she experiences the healing power of nature and discovers other worlds.In her haunting new novel, Salley Vickers, the bestselling author of The Librarian and The Cleaner of Chartres, writes with the profound psychological insight and sense of the numinous power of place that is the hallmark of all her novels.''Salley Vickers sees with a clear eye and writes with a light hand. She''s a ... Unknown localization key: "more"

Objev podobné jako The Gardener - Salley Vickers

Get lost in the gardens of Misselthwaite Manor with this stunning illustrated edition of The Secret Garden. Beautiful contemporary artwork fills the pages of this unique collectible classic.The Secret Garden has enchanted readers for over a century with its story of second chances, found family, and the healing power of nature. Rediscover the timeless tale with this lush, illustrated volume featuring the unabridged text by Frances Hodgson Burnett and beautiful paintings by Kate Lewis created especially for this edition. Lewis’s immersive illustrations invite us to join Mary Lennox as she discovers the wonders of the overgrown garden and befriends the kind Dickon and the stubborn Colin. With new art on almost every page, this is a keepsake edition to be handed down through the generations.A COLLECTIBLE CLASSIC FOR ALL AGES: The Secret Garden is a beloved story shared across generations through films, TV shows, and other adaptations. Now, readers of all ages can rediscover the original story in this sophisticated illustrated edition and add it to their collections as a personal keepsake. GORGEOUS ILLUSTRATIONS: The colorful artwork of contemporary painter Kate Lewis fills the pages, bringing the English countryside to life in a fresh style. Readers will delight in the ... Unknown localization key: "more"

Objev podobné jako The Secret Garden - Frances Hodgsonová-Burnettová

Discover the healing power of nature in one boy's heartbreaking and hopeful journey back from the wilderness.Bird fact no. 30: a nightingale song is one of the most beautiful sounds on the planet. Ten-year-old Jasper has been waiting all spring for his beloved nightingale to return to his garden and sing. But it's not there, and neither is his sister, Rosie. His parents seem sad and preoccupied, so gathering his courage, his backpack and his treasured Book of Birds, Jasper sets out alone on a walk to find them both. The expedition takes Jasper through town and country, meeting a host of characters who are also searching for lost things. Helping his new friends, Jasper begins to see that he may not find what he is looking for when he reaches the journey's end, but even in the darkest of moments, a nightingale's song can be heard somewhere. A love letter to the natural world, Sarah Ann Juckes' stunning middle grade novel, illustrated by the award-winning Sharon King-Chai will have you turning the last page with tears in your eyes and a heart full of hope. For fans of Pax, Wonder and Wild Child.Praise for The Hunt for the Nightingale: ... Unknown localization key: "more"

Objev podobné jako The Hunt for the Nightingale - Sarah Ann Juckes

The Japanese bestseller: a tale of love, new beginnings, and the comfort that can be found between the pages of a good book. When twenty-five-year-old Takako's boyfriend reveals he's marrying someone else, she reluctantly accepts her eccentric uncle Satoru's offer to live rent-free in the tiny room above his shop. Hidden in Jimbocho, Tokyo, the Morisaki Bookshop is a booklover's paradise.On a quiet corner in an old wooden building, the shop is filled with hundreds of second-hand books. It is Satoru's pride and joy, and he has devoted his life to the bookshop since his wife left him five years earlier. Hoping to nurse her broken heart in peace, Takako is surprised to encounter new worlds within the stacks of books lining the shop.And as summer fades to autumn, Satoru and Takako discover they have more in common than they first thought. The Morisaki bookshop has something to teach them both about life, love, and the healing power of books. Quirky, beautifully written, and movingly profound, Days at the Morisaki Bookshop will appeal to readers of Before The Coffee Gets Cold, The Cat Who Saved Books, and anyone who has had to recover from a broken heart.

Objev podobné jako Days at the Morisaki Bookshop - Satoši Jagisawa

A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running - or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.

Objev podobné jako The Race Against Time - Richard Askwith

''[A] sweet tale about the healing power of kindness'' Irish TimesIn a quiet village in Ireland, a mysterious local myth is about to change everything…One hundred years ago, Anna, a young farm girl, volunteers to help an intriguing American visitor translate fairy stories from Irish to English. But all is not as it seems and Anna soon finds herself at the heart of a mystery that threatens her very way of life.In New York in the present day, Sarah Harper boards a plane bound for the West Coast of Ireland. But once there, she finds she has unearthed dark secrets – secrets that tread the line between the everyday and the otherworldly, the seen and the unseen.With a taste for the magical in everyday life, Evie Woods''s latest novel is full of ordinary characters with extraordinary tales to tell.Praise for The Story Collector:''An engaging story about unsettled grief…the possibility that magic and the fairies are real is dangled tantalisingly before the reader, but not in a way that might make a sceptic roll their eyes'' Historical Novel Society''Woods weaves a great tale of past, present and that timeless other realm, making for a very satisfying read'' Sunday IndependentReaders have fallen ... Unknown localization key: "more"

Objev podobné jako The Story Collector - Evie Woods

Discover the healing power of community in this charming, feel-good second chance romance, perfect for fans of Jill Mansell & Milly Johnson.***🌸Could a new start heal her appetite for life?🌸When Cath moves to a rural Northumberland village to escape her husband’s betrayal and a life that no longer feels her own, she’s determined to embrace a fresh start. But the quiet charm of her new surroundings seems only to magnify the loneliness of being on her own for the first time.On a whim, Cath suggests starting a supper club, transforming her garden shed into a cosy, twinkling haven where neighbours can gather. What begins as an effort to ease her solitude becomes something far greater – a circle of friends, each bringing their own stories, struggles, and laughter.As bonds deepen over shared meals and mishaps, can Cath discover the healing power of community…and dare to believe in love again?Readers have fallen in love with The Second Chance Supper Club''A heartwarming story of hope, second chances and starting over. A sublime read!’ ⭐⭐⭐⭐⭐''Brilliant cosy read’ ⭐⭐⭐⭐⭐''A brilliant heartwarming 5 star read I would definitely recommend’ ⭐⭐⭐⭐⭐‘Couldn’t put it down! I loved the sense of community’ ⭐⭐⭐⭐⭐

Objev podobné jako The Second Chance Supper Club - Caroline Roberts

'I must start a bookshop.' Yeongju did everything she was supposed to, go to university, marry a decent man, get a respectable job. Then it all fell apart.Burned out, Yeongju abandons her old life, quits her high-flying career, and follows her dream. She opens a bookshop. In a quaint neighbourhood in Seoul, surrounded by books, Yeongju and her customers take refuge.From the lonely barista to the unhappily married coffee roaster, and the writer who sees something special in Yeongju - they all have disappointments in their past. The Hyunam-dong Bookshop becomes the place where they all learn how to truly live. A heart-warming story about finding comfort and acceptance in your life – and the healing power of books.

Objev podobné jako Welcome to the Hyunam-dong Bookshop - Hwang Bo-reum

Nature meets modern science in this insightful book about the healing power of trees 'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

Objev podobné jako Walking in the Woods - Miyazaki Yoshifumi

“These touching 10-word stories of sibling bonds, beloved pets and the healing power of the natural world should encourage 4+ storytellers to try creating their own.” Guardian“A creative springboard for readers to pour out their hearts in ten words.” The Sunday Times“There is much to glean from Coelho’s second collection of Ten-Word Tiny Tales; the power a short story can have to grab your attention; the transformative affect illustrations can have upon the words of an author and how love can come in many forms.” The Irish ExaminerIs it possible to spin a tale of love using just ten words? It most certainly is!In this unique and magnificent compendium designed to spark the imagination, Joseph Coelho brings us cherished moments between siblings, worlds where nature blooms and heals, and touching tales of beloved pets ... all in just ten words! Each tale has been paired with one of the finest illustrators working today – and, together, the words and pictures will create a space for creativity as young readers imagine how the story might unravel. They might even be inspired to pen a ten-word tiny tale of their own!Written by former Waterstones Children''s Laureate and winner of the Yoto Carnegie ... Unknown localization key: "more"

Objev podobné jako Ten-Word Tiny Tales of Love - Coelho Joseph

Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and ... Unknown localization key: "more"

Objev podobné jako The Culinary Pharmacy - Lisa Mase

A spellbinding novel about marriage, passion, loss, renewal, and the healing power of love from the number one bestselling author of Songs of Love and War. Married couple, Miranda and David, move out of London into a beautiful country house with an idyllic garden. But reality turns out to be very different from their bucolic dream. Soon the latent unhappiness in the family begins to come to the surface, isolating each family member in a bubble of resentment and loneliness. Then a mysterious Frenchman arrives on their doorstep. With the wisdom of nature, he slowly begins to heal the past and the present. But who is he? When Miranda discovers his secret in the cottage by the garden, the whole family learns that a garden, like love itself, can restore the human spirit, not just season after season, but generation after generation. Wise and winsome, poignant and powerfully moving, The French Gardener combines the savvy of contemporary women's fiction with an old fashioned sensibility steeped in the importance of family and the magical power of love.

Objev podobné jako The French Gardener - Santa Montefiore

Discover how a love of books can foster community, understanding, and personal growth.Bibliotherapy in The Bronx by Emely Rumble, LCSW, is a groundbreaking exploration of the healing power of literature in the lives of marginalized communities. Drawing from her personal and professional experiences, Rumble masterfully intertwines storytelling with therapeutic insights to reveal how reading can be a potent tool for self-discovery, emotional transformation, and social change. In this transformative work, Rumble offers readers an intimate glimpse into her journey as a psychotherapist in the Bronx, where she has spent over 14 years using books to help clients navigate complex emotions, heal from trauma, and find their voices. Through vivid anecdotes and real-world case studies, she demonstrates how literature can serve as a bridge between personal pain and collective healing. Rich with practical tips, reflective exercises, and book recommendations, Bibliotherapy in The Bronx is a valuable resource for anyone interested in the power of words to change lives. Whether you''re a therapist, educator, bibliophile, or simply someone seeking deeper understanding and growth, this book offers a compassionate, culturally affirming guide to the transformative potential of storytelling. Rumble''s work is a testament to the enduring power of books to heal, empower, and ... Unknown localization key: "more"

Objev podobné jako Bibliotherapy in the Bronx - Emely Rumble

''A warm and uplifting read... a gentle and inspiring, yet vital, reminder that life is there to be lived, and that regrets won''t keep you warm as you age'' Justin Myers''Profound and joyful'' My Weekly''I loved this moving story about secrecy, shame and the healing power of vulnerability'' Daily MailNorman Cartwright, an eighty-six-year-old man living in the small seaside town of Clacton, Essex, has kept his cross-dressing a secret his entire life. A trucker by trade, his lipstick and wigs were donned only in the lonely confines of his lorry, as he sat in lay-bys and drove along empty roads on long trips away from his wife and children. After years of judgement, abuse and fear, Norman no longer knows how to embrace this side of himself, or if anyone would accept him if he did . . . When his teenage granddaughter, Florence, turns up unannounced, it''s obvious that she, too, has secrets she''s not yet willing to share. As they grow closer, however, the truth bubbles free and life starts to change in profound and unexpected ways, both for them and everyone around them.In Search of Ethel Cartwright is a moving story of family, love and courage that ... Unknown localization key: "more"

Objev podobné jako In Search of Ethel Cartwright - Tom Winter

*“A treasure of a novel…read it and be healed.” —Justin Cronin * “Beautifully written and emotion-packed.” —Harlan Coben * From the New York Times bestselling author of The Silver Linings Playbook—made into the Academy Award–winning movie starring Jennifer Lawrence and Bradley Cooper—a poignant and hopeful novel about a widower who takes in a grieving teenager and inspires a magical revival in their small town.Lucas Goodgame lives in Majestic, Pennsylvania, a quaint suburb that has been torn apart by a recent tragedy. Everyone in Majestic sees Lucas as a hero—everyone, that is, except Lucas himself. Insisting that his deceased wife, Darcy, visits him every night in the form of an angel, Lucas spends his time writing letters to his former Jungian analyst, Karl. It is only when Eli, an eighteen-year-old young man whom the community has ostracized, begins camping out in Lucas’s backyard that an unlikely alliance takes shape and the two embark on a journey to heal their neighbors and, most importantly, themselves. From Matthew Quick, whose work has been described by the Boston Herald as “like going to your favorite restaurant. You just know it is going to be good,” We Are the Light is “a testament to the ... Unknown localization key: "more"

Objev podobné jako We Are the Light - Matthew Quick

*“A treasure of a novel…read it and be healed.” —Justin Cronin * “Beautifully written and emotion-packed.” —Harlan Coben * From the New York Times bestselling author of The Silver Linings Playbook—made into the Academy Award–winning movie starring Jennifer Lawrence and Bradley Cooper—a poignant and hopeful novel about a widower who takes in a grieving teenager and inspires a magical revival in their small town.Lucas Goodgame lives in Majestic, Pennsylvania, a quaint suburb that has been torn apart by a recent tragedy. Everyone in Majestic sees Lucas as a hero—everyone, that is, except Lucas himself. Insisting that his deceased wife, Darcy, visits him every night in the form of an angel, Lucas spends his time writing letters to his former Jungian analyst, Karl. It is only when Eli, an eighteen-year-old young man whom the community has ostracized, begins camping out in Lucas’s backyard that an unlikely alliance takes shape and the two embark on a journey to heal their neighbors and, most importantly, themselves. From Matthew Quick, whose work has been described by the Boston Herald as “like going to your favorite restaurant. You just know it is going to be good,” We Are the Light is “a testament to the ... Unknown localization key: "more"

Objev podobné jako We Are the Light - Matthew Quick

Top 10 Title, Art/Architecture/Photography, Publishers Weekly Spring 2021 Announcement IssueThe Phillips Collection—America’s first museum of modern art—was founded in Washington, DC, in 1921 by Duncan Phillips as a memorial to his father, Duncan Clinch Phillips, and his brother, James, who died in the 1918 Spanish flu epidemic. Recognizing the healing power of art, Phillips sought to inspire others to “see beautifully as true artists see.” This ground-breaking volume, planned in conjunction with the museum’s centennial, offers an unprecedented breadth of insights and inclusive narratives on the Phillips’s growing art collection from a range of voices, including artists, curators, and critics, who shed light on the museum’s acquisitions since 2000.Seeing Differently features diverse artistic expressions across wide-ranging media by renowned artists from the 19th to the 21st centuries, including John Akomfrah, Benny Andrews, Esther Bubley, Edgar Degas, Anselm Kiefer, Simone Leigh, and Aimé Mpane. This richly illustrated book includes an opening essay by Phillips director Dorothy Kosinski, artist conversations with John Edmonds, Whitfield Lovell, Alyson Shotz, and the late David C. Driskell, and 11 thematic essays by scholars and practitioners across disciplines. Its over 200 plates feature paintings, sculptures, videos, quilts, prints, and photographs, many with object responses by notable contributors, ... Unknown localization key: "more"

Objev podobné jako Seeing Differently: The Phillips Collects for a New Century - David C Driskell, Mary Jane Jacob, Dorothy Kosinski

The Crystal Healer is a hands-on guide to harnessing the healing power of over 250 crystals to help more than 250 common ailments—for body, mind, spirit, and an altogether happier life.Crystal therapy has long been used as a gentle system of holistic healing. By drawing on the unique qualities of crystals such as quartz and amethyst, you can balance the energy fields around your body, home and office to bring well-being, and gain health benefits. Crystals can help soothe emotional problems such as anxiety, mood swings, or shyness, as well as physical symptoms such as migraines and allergies. In addition, crystals can act as natural energy boosters and aid in detoxifying our systems. With crystal remedies for more than 250 common ailments and a directory of 250 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. Illustrated with color photographs, and supplemented with practical exercises and case studies, The Crystal Healer is the ultimate practical reference from a highly respected healer and teacher.

Objev podobné jako The Crystal Healer - Philip Permutt

❄️Discover the healing power of Christmas and community in this charming, feel-good second chance romance, perfect for fans of Sarah Morgan & Milly Johnson❄️***❄️Will love be on the menu this Christmas?❄️The snow-dusted village of Tilldale comes alive at Christmas. Twinkling lights and carol singers make it the perfect setting for laughter, friendship, and the unexpected joys of the festive season.But heartbroken Cath doesn’t feel like she is sparkling. Finding herself falling for Will, a widowed former firefighter with whom she shares a history, Cath had been hoping for their budding romance to bloom. But with Will still caught in the depths of his grief, could this relationship be star-crossed before it even begins …Determined to bring some happiness to herself and to the community, Cath decides to hold a village Christmas lunch, and with a little help from her supper club friends, brings everyone together.But whilst they warm the hearts of their neighbours, can Cath and Will find their way back to each other during the most magical time of the year …?❄️Readers love Caroline Roberts!❄️''A heartwarming story of hope, second chances and starting over. A sublime read!’ ⭐⭐⭐⭐⭐''Brilliant cosy read’ ⭐⭐⭐⭐⭐''A brilliant heartwarming 5 star read I would definitely ... Unknown localization key: "more"

Objev podobné jako Christmas at The Second Chance Supper Club - Caroline Roberts

**AN INTERNATIONAL BESTSELLER**WATERSTONES BEST FICTION BOOKS OF 2023 PICK WOMAN & HOME NOVEMBER BOOK OF THE MONTH iPaper TOP FICTION PICK''An absolutely charming novel that all bookworms will adore'' Red''A balm for the soul and a glorious love letter to books and reading'' iPaperThere was only one thing on her mind.''I must start a bookshop.''Yeongju did everything she was supposed to, go to university, marry a decent man, get a respectable job. Then it all fell apart. Burned out, Yeongju abandons her old life, quits her high-flying career, and follows her dream. She opens a bookshop.In a quaint neighbourhood in Seoul, surrounded by books, Yeongju and her customers take refuge. From the lonely barista to the unhappily married coffee roaster, and the writer who sees something special in Yeongju - they all have disappointments in their past. The Hyunam-dong Bookshop becomes the place where they all learn how to truly live.A heart-warming story about finding comfort and acceptance in your life – and the healing power of books.''Delightful, reflective and heart-warming'' Woman''s Weekly‘Profound and healing … a beautiful story at its heart’ Woman & Home ''An incredibly exciting debut novel. At once gentle and invigorating. I devoured it'' Sarah Crossan, ... Unknown localization key: "more"

Objev podobné jako Welcome to the Hyunam-dong Bookshop - Hwang Bo-reum

A poetic celebration embracing our unfinished, imperfect, and authentic selves.The Never Was is a deeply personal return from bestselling poet Tyler Knott Gregson. Known for his intimate typewritten verse, Gregson turns inward with raw honesty, reflecting on identity, diagnosis, and the quiet beauty in the incomplete. Prompted by a late-in-life autism diagnosis, Gregson revisits a series of poetic fragments—unfinished lines once cast aside—that now reveal themselves as essential expressions of his neurodivergent experience. Interwoven with new poems, these pieces form a deeply human tapestry of vulnerability, self-discovery, and grace.This is a book for anyone who has felt unseen, misunderstood, or like they didn’t quite fit. The Never Was is a celebration of the imperfect, a testament to the healing power of art, and a reminder that even the fragments can hold a whole world.

Objev podobné jako The Never Was - Tyler Knott Gregson

‘A delightful story that shows the value of kindness, acceptance and humour in creating bonds that truly matter among unlikely friends! It''s a perfect summer read!’ Faith Hogan, #1 bestselling author of The Midnight Ladies Swimming ClubFor fans of The Saturday Morning Park Run! Take the plunge and discover a gorgeous new read full of friendship, love and the healing power of community!Ettie is trying to figure out her future.Dominic’s just trying to forget his past.But with the help of some unlikely friends, young and old, a secret lake hidden in the grounds of a beautiful estate and a scruffy dog, a new community is formed – right when they all need each other the most.Readers can’t get enough of The Wednesday Morning Wild Swim:‘The highlight of my week – its full of friendship, romance and humour…Great characters and superb writing’ Jenn‘A great read full of kindness, acceptance, fighting for what matters and friendship!’ Sally‘A truly delightful book…I totally enjoyed every moment I spent reading’ Judy‘A wonderful story with a likeable group of characters…a delight’ Christine‘I absolutely loved this book…It’s all about people finding their confidence through swimming and falling in love’ Rosamund‘Brilliant story about wild swimming and friendship…enjoyable right ... Unknown localization key: "more"

Objev podobné jako The Wednesday Morning Wild Swim - Jules Wake

Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding.Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways. Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation. The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice. Electromagnetism and health: the benefits of being outside The top grounding locations around the world: the earth’s key energy pointsGrounding foods and practicesMethods and techniques for grounding: ... Unknown localization key: "more"

Objev podobné jako The Grounding Companion - Donna Raskin

The modern world has pushed many of us to breaking point. Our bodies and minds were not designed for constant notifications, emails, meetings and commuting. We were meant for a very different life - one that connects us with swaying trees, wild creatures, and the rush of the elements across our skin. We were meant to see the magick of being at one with nature. In the short period that technology has revolutionised the world, our bodies have not been able to keep up with the new fast-paced lifestyles forced upon us, leaving many people burnt out, frantic and feeling out of control. We are currently during a stress pandemic. But what if we were to return to and reconnect with the green and natural lives our ancestors would have lived? What if we could tap into the deep magick that resides in the plants, trees and ancient places of this world? What if we could use magick to heal? This book shows you how you too can take back control of your busy life through the healing power of witchcraft. Through guided spell work, those with a love of green and positive witchcraft can manage stress and anxiety, harnessing ... Unknown localization key: "more"

Objev podobné jako The Witch's Survival Guide - Jennifer Lane

From a bestselling author comes a love story, a ghost story, and an elegy to the healing power of books, perfect for readers of The Personal Librarian and The Woman in the Library. Harry Widener boards the Titanic holding tight to a priceless book he just purchased in London. After mayhem strikes the ship, Harry’s last known words are that he must return to his cabin for his treasure. Neither the young man nor the book are seen again. In his honor, his mother builds the Harry Widener Memorial Library at Harvard to memorialize her son and house his extensive book collection. ​ Decades later, Violet Hutchins, a Harvard sophomore recovering from her own great loss, is working as a page at the Widener Library. When strange things begin happening—books falling off shelves or opening to random pages—Violet wonders if Harry Widener’s ghost is trying to communicate the missing pieces of his story from beyond the grave.

Objev podobné jako The Missing Pages - Alyson Richmanová

Eleven-year-old "Blue" Warren is cursed with three bothersome brothers, a too-busy father, a recently deceased mother, and she's annoyed. With humor, hijinks, and heart, this debut novel is a touching tale of grief and the healing power of family."Readers will laugh out loud, cry, and commiserate with her every step of the way....The protagonist is a feisty, mixed-up, phenomenal delight." Kirkus Reviews"Shawna Railey has crafted a funny, sensitive, yet relatable narrative around her title character. Anyone who has experienced loss can understand Blue's attempts to come to terms with it. A strong debut novel that would be an excellent recommendation for any reader looking for books on loss and sibling relationships." Booklist"Railey's debut is a touching and humorous tale of family, loss, grief, and friendship." School Library Journal"A book for our times."-Betsy Bird for School Library JournalEleven-year-old Beulah "Blue" Warren spends every waking moment surrounded by boys: her three brothers, her father, her best friend, even the family dog, but that's never stopped her from being her usual rambunctious self. Grappling with the loss of her mother, Blue is determined to do what she wants without fear of consequences. When she is sent to the principal's office, she gets out ... Unknown localization key: "more"

Objev podobné jako Messy Life of Blue - Shawna Railey

The sequel to New York Times bestselling author Mary Alice Monroe’s The Islanders, an “exciting, tender, and absolutely wonderful” (Kirkus Reviews, starred review) story of friendship, loss, and the healing power of nature.Jake Potter is back on Dewees Island for another summer with his beloved grandmother, Honey. This time, Jake is excited that his dad will be there as he continues to recover from his injuries sustained in Afghanistan. But Jake also knows they both need get used to a new normal, which isn’t easy. Jake also discovers that his two best friends, Macon and Lovie, are struggling as well. Macon is adjusting to being a big brother, while Lovie is navigating a new relationship with her dad, who has long been absent in her life. To cheer everyone up, Jake decides that the trio needs a new mission, just like they had the previous summer in saving the turtles. He discovers that his dad loved spending time in an old tree fort on the island, and there is a special treasure box hidden somewhere nearby. Jake just knows if he can find it, maybe his dad will be happy again—and he knows Macon and Lovie are the perfect fellow ... Unknown localization key: "more"

Objev podobné jako The Search for Treasure - Mary Alice Monroeová

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.''The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who''ve uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We''ve been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia''s TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They''re desperate for answers. This is our solution.'' Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their ... Unknown localization key: "more"

Objev podobné jako The Better Brain - Bonnie J Kaplan, Julia J Rucklidge

THE HEALING POWER OF FRIENDSHIP The incident in Megatholium has ended with ties severed among the five superpowers. On the surface, things seem disturbingly quiet-until tensions mount between Laville and AsylasÂ…and Ginny is taken as a hostage! ItÂ’s up to Ard, Ireena, and Sylphy to save her, but things rarely go that smoothly, especially when their well acquainted nemeses are involved: Elzard and the masked figure. ItÂ’s a race against time to rescue their dear friend... and stop a certain mastermind from wreaking havoc all over the world!

Objev podobné jako The Greatest Demon Lord Is Reborn as a Typical Nobody, Vol. 6 (light novel) - Myojin Katou, Sao Mizuno

How sun and sea air were prescribed as medicine on America's eastern coastFor centuries, the ocean was seen as a place of danger and work, but by the late nineteenth century, northeastern shores of the United States became therapeutic destinations for the sick and weary. Doctors in Philadelphia, New York, Boston, and other cities began prescribing time at the beach as a remedy for ailments such as tuberculosis, rickets, and exhaustion. In the decades that followed, seaside towns became health havens complete with hospitals that served urban families and children. Meghan Crnic’s The Beach Cure explores how physicians, tourists, and families transformed the coastline into a medical and cultural landscape. Crnic traces how beliefs in “marine medication”—the healing power of the sun, sea air, and saltwater—shaped the development of northeastern coastal tourist destinations and health institutions in Atlantic City, Coney Island, and beyond. Despite advances in germ theory and the rise of laboratory science, the conviction that nature can restore health and well-being persisted and continues to resonate with beachgoers today. This book uncovers the profound ways in which Americans tied health to place, showing how the underlying belief in nature’s therapeutic powers brought people to the seashore as a ... Unknown localization key: "more"

Objev podobné jako The Beach Cure - Meghan Crnic

Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Forêt, a clinical herbalist, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the properties of each plant to their unique needs, for a truly personalized approach to health.The recipes in this book take a variety of forms - from teas and pastilles to beauty products and delicious foods - to show how easy it is to incorporate the healing power of herbs into your everyday life. You could start your day with Spiced Cold Brew Coffee, pamper your skin with Green Tea and Rose Facial Cream, make a meal of Astragalus Bone Broth and Sage Chicken, then treat yourself to Cardamom Chocolate Mousse Cake and a Holy Basil-Ginger Julep. Beautiful photos taken by the author of the herbs and recipes complement each chapter.This book will appeal to those interested in natural health and herbalism, and the recipes offer an easy entry for beginners. Readers will never look at cinnamon, coffee, parsley, ... Unknown localization key: "more"

Objev podobné jako Alchemy of Herbs - Rosalee De La Foretová

Thirty-year-old Celeste Hamilton’s life is at a crossroads: she has just left a disastrous marriage, and her estranged mother has recently died, leaving the family’s rose business in jeopardy. Reluctantly, Celeste returns to the family home, a moated manor house in Suffolk, to help her two younger sisters sort out the estate and revive the business.Having endured the fallout from her mother’s Narcissistic Personality Disorder when she was younger, Celeste is filled with self-doubt and crippling insecurities. But she must find the strength and courage to take charge and make some tough decisions to keep the old house from falling down around them.The Rose Girls is an uplifting, tender and romantic story of courage, perseverance and the healing power of family.

Objev podobné jako The Rose Girls - Victoria Connelly

The acclaimed winter diary that reveals the healing power of the natural world

Objev podobné jako The Light in the Dark - Horatio Clare