solitary fitness the ultimate workout from britain s most notorious prisoner charles bronson

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

Objev podobné jako Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner - Charles Bronson

The follow-up to the incredible Sunday Times bestseller, The Peaky Blinders: The Real Story.

Objev podobné jako Peaky Blinders: The Legacy - The real story of Britain's most notorious 1920s gangs - Carl Chinn

A fascinating insight into the true story behind Birmingham's most notorious gang, The Peaky Blinders.

Objev podobné jako Peaky Blinders - The Real Story of Birmingham's most notorious gangs - Carl Chinn

horské elektrokolo s motorem Panasonic GX Ultimate
Zoo Tycoon Ultimate Animal Collection PC Steam klíč
dámské lyžařské kalhoty Scott ULTIMATE DRYO W
Scott ULTIMATE DRYO W dámské
Helena Rubinstein Re-Plasty Ultimate Recovery dárková sada
sekundární kvašení francouzskou metodou Charmat
víno Charmat
noční stolek Charles White recenze
plyšový pes kavalír king charles španěl 40 cm
plyšový kavalír King Charles španěl 26 cm
plyšák kavalír King Charles
Charta 77 signatář politické texty
mošt prvního lisování
elektrická vláčkodráha s mostem pro děti
víceúrovňová vláčkodráha s lanovým mostem
vláčkodráha s otevírací stájí a mostem

The untold story of the infamous criminal, Charles Salvador - known to millions as Britain's most violent prisoner Charles Bronson - from the unique perspective of his wife Irene Dunroe.

Objev podobné jako Charles Bronson - Inside And Out - Irene Dunroe, Julie Shaw

Originally published in folio size complete with fine engravings, this new collection of Captain Charles Johnson's tales of rogues includes the very best of the bunch, along with decorative plates from the British Library collections.

Objev podobné jako A General History of the Lives, Murders and Adventures of the Most Notorious Rogues - Captain Charles Johnson

During the mid-1980s, a brutal killing spree began in Los Angeles as several women were murdered, having been sexually assaulted and shot in the chest with a .25 calibre gun. The man responsible was Lonnie David Franklin Jr. However, his identity wouldn't be revealed for almost thirty years, by which time he had become one of America's most prolific serial killers. At the time, Los Angeles was a city struggling under the weight of racial inequalities and a crack cocaine epidemic that was sweeping through its most deprived areas. Many in the communities of South Central felt that this caused a lack of interest on the part of the LAPD in properly investigating the these murders. In 2010, Franklin's escape from justice finally came to an end, and he was eventually convicted of the killings of nine women and one teenage girl in 2016, although it is suspected that he could be responsible for killing many, many more. In this book, investigative journalist Victoria Redstall delves into the mind of America's most notorious serial killer to discover the truth, in his own words, behind his appalling actions as well as speaking to neighbours, family members, victims' family members and police ... Unknown localization key: "more"

Objev podobné jako The Grim Sleeper - Talking with America's Most Notorious Serial Killer, Lonnie Franklin - Victoria Redstall

The ultimate love letter to the world’s most magical plant: Weed. New York Times bestselling author, rapper, chef, and television star Action Bronson is a marijuana superhero, and with James Beard Award–winning food writer Rachel Wharton, Stoned Beyond Belief is his masterpiece. This is an exploration of every corner of the pot galaxy, from highly scientific botanical analyses and the study of pot’s medicinal benefits to a guide to the wild world of weed paraphernalia. It’s also a very personal tribute to a substance Bronson refers to as life changing, horizon-expanding, a conduit for happiness, a connector. Weed is to Action Bronson what the madeleine was to Proust: the door to true consciousness. Organized loosely as 100 entries, including 35 recipes, and packed with illustrations and photos, Stoned Beyond Belief is a trippy and munchie-filled experience as well as an entertainingly valuable resource for weed enthusiasts and scholars. Stoned Beyond Belief will delight Action Bronson fans and pot aficionados all across the universe. Highlights include recipes like: Fried Ravioli Psychedelic Salad Egg and Cheese on a Roll Fried Rice Nonna’s Bread Smashed Cucumber Salad And many more!

Objev podobné jako Stoned Beyond Belief - Action Bronson, Rachel Wharton

A veterinarian’s guide to raising happy cats!With friendly, down-to-earth advice straight from veterinarian Dr. Marlena Lopez, The Ultimate Guidebook for Cat Owners is your companion to navigating life with your new furry friend. With tips like choosing the right breed, preparing your house, selecting the right food, dealing with issues like separation anxiety and rough play, and knowing when to take your pet to the vet (or when the issue isn’t that serious), this is the book for all the new paw parents who need to hear that it’s alright. Rooted in science and shaped by years of real-world experience, Dr. Lopez offers guidance that cuts through the noise and misinformation, giving you the tools you need to make sound decisions for your pet’s well-being.

Objev podobné jako The Ultimate Guidebook for Cat Owners (from a veterinarian) - Dr. Marlena Lopez BSc DVM

A veterinarian’s guide to raising happy dogs!With friendly, down-to-earth advice straight from veterinarian Dr. Marlena Lopez, The Ultimate Guidebook for Dog Owners is your companion to navigating life with your new furry friend. With tips like choosing the right breed, preparing your house, selecting the right food, dealing with issues like separation anxiety and rough play, and knowing when to take your pet to the vet (or when the issue isn’t that serious), this is the book for all the new paw parents who need to hear that it’s alright. Rooted in science and shaped by years of real-world experience, Dr. Lopez offers guidance that cuts through the noise and misinformation, giving you the tools you need to make sound decisions for your pet’s well-being.

Objev podobné jako The Ultimate Guidebook for Dog Owners (from a veterinarian) - Dr. Marlena Lopez BSc DVM

The ultimate ''one stop'' guide to training with kettlebells.Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Objev podobné jako The Total Kettlebell Workout - Steve Barrett

Gangsters, hitmen, murderers and terrorists . . . Kate Kray has met them all. Using her unrivalled links to the criminal underworld, she has asked the questions many would be too terrified to utter.From seasoned hard man Roger Shaw to feared detainee Charles Bronson, Kate lifts the lid on the crimes they committed, and speaks to the men themselves to find out what exactly makes them tick. Infamous criminals, now seen as legends of British crime, open up to reveal their fated paths and the instrumental moments which caused them to turn to a life outside the law. These are the stories of the men behind the headlines, each one with a unique story to tell. But there is one thing they all have in common: they inhabit a world in which the rest of us fear to tread.

Objev podobné jako Ultimate Hard Men - The Truth About the Toughest Men in Britain - Kate Kray

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world''s leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title…)

Objev podobné jako The One Minute Workout - Martin Gibala

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Objev podobné jako The Total Dumbbell Workout - Steve Barrett

The ultimate ''one stop'' guide to using this bestselling piece of equipment - not just in the gym but at home too.Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Objev podobné jako The Total Gym Ball Workout - Steve Barrett

Fitness rukavice ULTIMATE MOTIVATION černočervené - S

Objev podobné jako Power System Fitness rukavice ULTIMATE MOTIVATION černočervené - S

Fitness rukavice ULTIMATE MOTIVATION černočervené - L

Objev podobné jako Power System Fitness rukavice ULTIMATE MOTIVATION černočervené - L

Fitness rukavice ULTIMATE MOTIVATION černožluté - M

Objev podobné jako Power System Fitness rukavice ULTIMATE MOTIVATION černožluté - M

Fitness rukavice ULTIMATE MOTIVATION černožluté - L

Objev podobné jako Power System Fitness rukavice ULTIMATE MOTIVATION černožluté - L

Fitness rukavice ULTIMATE MOTIVATION černožluté - XL

Objev podobné jako Power System Fitness rukavice ULTIMATE MOTIVATION černožluté - XL

Fitness rukavice ULTIMATE MOTIVATION černožluté - S

Objev podobné jako Power System Fitness rukavice ULTIMATE MOTIVATION černožluté - S

Fitness rukavice ULTIMATE MOTIVATION černočervené - M

Objev podobné jako Power System Fitness rukavice ULTIMATE MOTIVATION černočervené - M

Fitness rukavice ULTIMATE MOTIVATION černožluté - XXL

Objev podobné jako Power System Fitness rukavice ULTIMATE MOTIVATION černožluté - XXL

Fitness rukavice ULTIMATE MOTIVATION černočervené - XL

Objev podobné jako Power System Fitness rukavice ULTIMATE MOTIVATION černočervené - XL

A cunning, ruthless boy does whatever it takes to leave his mark on the world in this swords-and-sorcery tale! Light novels also from Seven Seas—and don''t miss the anime!Young Noel is the grandson of the empire’s mightiest hero, and promised his dying grandfather to become the world’s greatest adventurer. But Noel has been assigned to the weakest class of adventurers: a Talker, whose only skill is to enhance the abilities of other heroes. How can he possibly find glory with only support skills? By being ruthless with them! Good, evil, it’s all the same to Noel as he manipulates his allies, controls his friends, and outfoxes endless monsters from the deepest Abysses. Noel will stop at nothing to grow strong enough to save the world—and dominate it!

Objev podobné jako The Most Notorious "Talker" Runs the World's Greatest Clan (Manga) Vol. 9 - Jaki

Celebrate the 40th anniversary of those heroes in a half-shell with this updated edition of the bestselling Teenage Mutant Ninja Turtles: Ultimate Visual History, featuring a wealth of additional content, including new chapters on Rise of the Teenage Mutant Ninja Turtles, The Last Ronin, and Teenage Mutant Ninja Turtles: Mutant Mayhem.Teenage Mutant Ninja Turtles: The Ultimate Visual History is back and bigger than ever with more than fifty pages of additional content, including a chapter on the latest film TMNT: Mutant Mayhem, and thirty collectible inserts. Experience the complete 40-year-long saga of the Teenage Mutant Ninja Turtles—from their humble beginnings as black-and-white comics created by Kevin Eastman and Peter Laird to their multimillion-dollar breakout success and remarkable longevity as a true pop culture phenomenon. Featuring interviews with key figures in the Turtles’ evolution, Teenage Mutant Ninja Turtles: The Ultimate Visual History: Revised and Expanded Edition presents the complete history straight from the mouths of co-creators Kevin Eastman and Peter Laird—as well as the multitude of creative minds behind the wider TMNT universe of animation, video games, movies, and more. Bodacious and fully comprehensive, this book is the ultimate celebration of four decades of Turtle Power! 40th ANNIVERSARY EDITION: Updated to ... Unknown localization key: "more"

Objev podobné jako Teenage Mutant Ninja Turtles: The Ultimate Visual History - Andrew Farago

In The Making of Modern Britain, Andrew Marr paints a fascinating portrait of life in Britain during the first half of the twentieth century as the country recovered from the grand wreckage of the British Empire. Between the death of Queen Victoria and the end of the Second World War, the nation was shaken by war and peace. The two wars were the worst we had ever known and the episodes of peace among the most turbulent and surprising. As the political forum moved from Edwardian smoking rooms to an increasingly democratic Westminster, the people of Britain experimented with extreme ideas as they struggled to answer the question ‘How should we live?’ Socialism? Fascism? Feminism? Meanwhile, fads such as eugenics, vegetarianism and nudism were gripping the nation, while the popularity of the music hall soared. It was also a time that witnessed the birth of the media as we know it today and the beginnings of the welfare state. Beyond trenches, flappers and Spitfires, this is a story of strange cults and economic madness, of revolutionaries and heroic inventors, sexual experiments and raucous stage heroines. From organic food to drugs, nightclubs and celebrities to package holidays, crooked bankers to sleazy ... Unknown localization key: "more"

Objev podobné jako The Making of Modern Britain - Andrew Marr

A new edition of this best-selling history of Britain, from Roman times, now updated to cover the first decade of the 21st century.The Oxford History of Britain tells the story of Britain and its people over two thousand years, from the coming of the Roman legions to the present day. Encompassing political, social, economic, and cultural developments throughout the British Isles, the dramatic narrative is taken up in turn by ten leading historians who offer the fruits of the best modern scholarship to the general reader in an authoritative form. A vivid, sometimes surprising picture emerges of a continuous turmoil of change in every period, and the wider social context of political and economic tension is made clear. But consensus, no less than conflict, is a part of the story: in focusing on elements of continuity down the centuries, the authors bring out that special awareness of identity which has been such a distinctive feature of British society. By relating both these factors in the British experience, and by exploring the many ways in which Britain has shaped and been shaped by contact with Europe and the wider world, this landmark work brings the reader face to face with the ... Unknown localization key: "more"

Objev podobné jako The Oxford History of Britain

A wonderfully written and entertaining book which places Britain under the microscope and asks who we are today and how we’ve changed as a nation.‘Entertaining and absorbing’ – The Sunday Times In 1841 there were 734 female midwives working in Britain, along with 9 artificial eye makers, 20 peg makers, 6 stamp makers and 1 bee dealer. Fast forward nearly two centuries and there are 51,000 midwives working in the UK and not an eye maker in sight! For the past two centuries, the National Census has been monitoring the behaviour of the British: our work-lives, homes lives and strange cultural habits. With questions on occupation, housing, religion, travel and family, the Census is a snapshot of a country at any given epoch, and its findings have informed the economy, politics and every other national matter for decades that followed.Now, for the first time ever, the Census findings of the past two centuries are collected in to a wonderfully written and entertaining book which places Britain under the microscope and asks who we are and how we’ve changed as a nation. On our occupations, our working lives, relationships; our quirks, habits, weird interests and cultural beliefs – this book takes ... Unknown localization key: "more"

Objev podobné jako The Official History of Britain - Boris Starling

Brand new for 2022, the top-rated UCAT book on the web is back, providing the very best UCAT study and practice tools available in a single mammoth volume. Practice with over 2000 UCAT questions in a single book or eBook!The Ultimate UCAT Guide - 2023 Edition with 1250 standalone practice questions.A full breakdown of the specification with hints, tips, and a complete revision guide.UCAT Practice Papers - Six full-length mocks with fully worked solutions by UCAT examiners.The Ultimate UCAT Collection is the only book which contains all the practice questions, revision information, and detailed UCAT guides in a one, and has been proven year on year to drastically boost your score in the UCAT.Fully updated with a new layout, content, and format for the 2023 admissions cycle, The Ultimate UCAT Collection includes:THREE of our best selling UCAT books in ONE volume Written by UCAT Specialists and top medical tutors who have scored in the top 10% of the UCAT providing time-saving tips and strategies.The Ultimate UCAT Guide - contains comprehensive information about the University Clinical Aptitude Test (UCAT), including tips, techniques and strategies to save you time and maximise your scores. Covers each of the five sections in details and ... Unknown localization key: "more"

Objev podobné jako The Ultimate UCAT Collection - Dr Rohan Agarwal, Dr Wiraaj Agnihotri

Put your rom-com expertise to the test with nearly 500 trivia questions, accompanied by entertaining illustrations capturing your favorite romantic comedy moments.Quiz yourself or compete with your friends! With challenging questions from over 180 of the greatest romantic comedies in movie history, The Rom-Com Ultimate Trivia Book is the perfect way to show off your knowledge and prove your superfan status. Filled with captivating illustrations and photos that transport you back to the thrill of your first viewing, this delightful book allows you to relive your favorite rom-com moments whenever the mood strikes.Covering Love Actually, Trainwreck, Crazy Rich Asians, My Best Friend''s Wedding, and more…The Rom-Com Ultimate Trivia Book brings the movies to life with copious facts on your favorite actors, actresses, their lives on and off camera, and so much more. Perfect for your coffee table or as a gift, to enjoy solo or in a group, this beautifully designed book includes: Hundreds of questions to test your rom-com knowledgeMultiple choice, true/false, and matching quizzes Illustrations of the most memorable moments from rom-com historyA rating system and a scoring sheet to determine just how much of a fan you really areWhether you’re just getting into the rom-com genre or ... Unknown localization key: "more"

Objev podobné jako The Rom-Com Ultimate Trivia Book - Neal E. Fischer

The Ultimate LNAT Collection: 2022 Edition is the most up-to-date learning and preparation resource for the LNAT available in the world.It''s your complete path to achieving top scores on the National Admissions Test for Law.Completely refreshed and updated for the 2022 admissions cycle, the Ultimate LNAT Collection: 2022 Edition includes:Three of our best selling LNAT titles together Written by LNAT Specialists who have scored in the top 10% of the LNAT providing time-saving tips and strategies.The Ultimate LNAT Guide – contains comprehensive information about the Law National Admissions Test (LNAT), including tips, techniques and strategies to save you time and maximise your scores. Covers both the multiple choice questions (Section A) and the essay writing section (Section B) and prepares you for all question types that you’ll face in the exam, including detailed essay plans and model essays, helping you approach both sections successfully. Also includes 400+ questions and fully worked solutions so you can practice your skills and understand how to improve.LNAT Practice Papers – contains mock papers updated every year with 100s of questions with fully worked solutions to help you improve your scores.LNAT Past Paper Worked Solutions - Written by experts, these solutions and sample answers ensure ... Unknown localization key: "more"

Objev podobné jako The Ultimate LNAT Collection: 2022 Edition - Dr Rohan Agarwal, William Antony

In The Ultimate Customer Experience, Scott McKain, award-winning speaker and author, reveals the five steps for connecting with customers in today''s changing workplace. When was the last time you were a customer and received the Ultimate Customer Experience? Can you even remember? I''ve received great service from companies that I know didn''t give a damn about my business. You have, too, I''ll wager. How did that happen? Here is one possible answer: an individual cared about customers and overcame the obvious deficiencies in their organization''s inferior approach and lack of values. There are five fundamental aspects to create the Ultimate Customer Experience for the clients and prospects you deal with every single day. Even during this post-pandemic period as we come to grips with -- and try to learn how -- business has been changed forever, the level at which we connect with customers has never been more important. The five steps to creating an Ultimate Customer Experience are: 1. Don''t Make It Right . . . GET It Right! 2. Make a Great Impression 3. Serve with Empathy 4. Connect with Emotion 5. Take Personal Responsibility If your company gave you this book, it means they are committed to ... Unknown localization key: "more"

Objev podobné jako The Ultimate Customer Experience - Scott McKain

The new Ultimate Universe reaches a pivotal turning point as the sinister Maker''s deadliest weapon is unleashed - the Ultimate Wolverine! To maintain control of their corner of the Maker''s world, three members of his council - Magik, Colossus and Omega Red - deploy their most lethal asset: The Winter Soldier! But who is the weapon behind the mask... with the claws? This Ultimate Wolverine will be put to the test by seeing how well he handles the Opposition - a group fighting for mutant liberation. But when the Winter Soldier leads a strike against two members of the Opposition - Kitty Pryde and Gambit - will they recognize their deadly enemy? Collecting: Ultimate Wolverine (2025) 1-6

Objev podobné jako Ultimate Wolverine Vol. 1: The Winter Soldier - Chris Condon

People are our most important asset.'' Every company pays lip service to this platitude, but how many companies really embrace it? People are what sustain -- or ruin -- your brand. If your people are not excited about the company, indifferent, or even alienated from it, your competitive advantage will disappear. In The Ultimate Competitive Advantage, FranklinCovey experts Shawn D. Moon and Sue Dathe-Douglass lay out the steps leaders can take to tap into their companies'' most valuable and unique resource: people. When you promote a company of proactive and engaged employees who create a winning culture, sustain it, leverage it, and make it work no matter what comes your way, your business rises above the rest. From the company that brought you The 7 Habits of Highly Effective People, The Ultimate Competitive Advantage offers six highly effective practices that will propel your company to success by unleashing the potential of your people. Each practice in The Ultimate Competitive Advantage is based on fundamental principles that hold true across all industries, from the necessity of being proactive to the importance of building win-win relationships. Implementing these practices is the key to making a distinctive difference in the marketplace. The Ultimate ... Unknown localization key: "more"

Objev podobné jako The Ultimate Competitive Advantage - Shawn D. Moon, Sue Dathe-Douglass

Follow The Coast guides you along the Atlantic coast, on the west side of the Iberian peninsula, from San-Sebastián, the capital of gastronomy, to Gibraltar, on the southern tip of Europe. This visual travel guide explores the Spanish and Portuguese coastlines, with countless charming beaches, rugged cliffs and hidden gems. The book is a photobook gathering high-end nature photography, but also a guide which can be your companion for a road trip or beach holiday. Last but not least, it tells the formidable story of our project where we run the entire European coastline with a collective of brave runners who run 100km a day.

Objev podobné jako Follow the Coast – from San Sebastian to Gibraltar - Charles Van Haverbeke

Third edition of the most comprehensive and authoritative guide to the larger moths of Great Britain and Ireland.This latest edition of the Field Guide to the Moths of Great Britain and Ireland has been fully revised, updated and restructured, bringing it in line with the latest thinking in taxonomy. Moths are illustrated in their natural resting postures, and there are also paintings of different forms, underwings and other details to help with identification.New descriptions and illustrations have been included for species that have been newly recorded in Britain and Ireland since the last edition of the guide was published. The text descriptions of all other species – covering field characters and similar species, flight season, life cycle, larval foodplants, and habitat – have been revised and updated where necessary, and particular attention has been paid to updating the distribution information, which is now supported by maps.The revised general introduction explains how the methods of identifying and recording moths have evolved over recent years with the advent of new technologies and as a result of data analysis.

Objev podobné jako Field Guide to the Moths of Great Britain and Ireland - Dr Paul Waring, Martin Townsend

The dramatic story of Franz von Werra, famously the only Axis PoW to succeed in escaping and make it home during the Second World War, is told in the 1957 movie The One That Got Away. The film details von Werra’s interrogation by RAF intelligence in 1940, presenting an enlightening, but compressed, version of his treatment following his capture in the Battle of Britain. The script revealed a little of the tactics of his RAF interrogators, which so impressed von Werra that he was quick to tell the Luftwaffe High Command upon his return to Germany in 1941. Of course, von Werra was just one of many Luftwaffe airmen captured during 1939 and 1940. Many, if not all, were subject to processing and interrogation having been taken prisoner. Information was gleaned through ‘private’ discussions between senior officers and some lower ranks, obtained via covert microphones, as well as interrogation, stool pigeons. However, these tactics had been developed in the first months of the war and with the Battle of Britain producing vast quantities of PoWs, the new tactics were honed on these unsuspecting guinea pigs. The German airmen, most of whom at this stage of the war believed that victory ... Unknown localization key: "more"

Objev podobné jako The Secret Battle For Britain - Melissa Morgan-Oakesová

Learn how to develop your intuition safely and effectively for joy and personal empowerment with best-selling author and psychic Karen Frazier as your guide. Psychic ability is the capacity to know the unknowable. We are all born with this gift—but we need to know how to access it. The Ultimate Guide to Psychic Abilities teaches you how to awaken your different psychic abilities: Mediumship—the ability to talk to Spirits Telepathy—the ability to read what’s in someone else’s mind Precognition—the ability to know events before they occur Precognitive dreaming—the ability to use dreams to predict the future or know events Remote viewing—the ability to see events at a distance Channeling—the ability to glean information from other people or Spirits Astral travel—the ability for your spirit to leave your body and explore other places Psychokinesis—the ability to affect and move objects with your mind You’ll also learn how to use your psychic abilities in conjunction with other divinatory tools such as tarot and astrology. Setting energetic boundaries and protection is discussed as are strategies for managing psychic information if you are empathic or highly sensitive. Exercises and games allow you to explore and learn at your own pace as you strengthen and ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Psychic Abilities - Karen Frazier

HARNESS THE POWER OF SLOW COOKING ALL YEAR ROUND TO SAVE MONEY, TIME, AND LOCK-IN ULTIMATE FLAVOUR.''The Kitchen Queen. Budget-friendly, time-saving, delicious meals. Maximum flavour, minimum fuss'' Hello!Our busy world doesn''t leave much time for making delicious food, but utilising your slow cooker may be the key to creating mouth-watering meals. Cooked low and slow for big flavour, save on your energy bills while still having time to go about your day.Inside you''ll find a guide on how to cook your essential ingredients - jacket potatoes, rice, aubergine, whole chicken, lamb chops and more - as well as 80 tasty recipes ranging between:- Fragrant Chickpea Curry with Lemon and Coriander Rice - Beef and Mushroom Stroganoff- Honey and Hoisin Duck Wraps- Oxtail with Guiness Mustard Gravy- Vegan Chilli Con Carne- Easy Peasy Pizza- Pear and Apple Crumble- Sticky Toffee Pudding... and so much more!This is your ultimate guide to slow cooking from the expert in time and energy-saving recipes, the bestselling author of The Ultimate Air-fryer Cookbook, Clare Andrews.Praise for Clare Andrews Ultimate seriesNamed the ''Best slow cooker cookbook for beginners'' by BBC Good Food‘From simple midweek meals to whole joints of meat and even desserts, you''ll discover how to ... Unknown localization key: "more"

Objev podobné jako The Ultimate Slow Cooker Cookbook - Clare Andrews

IF YOU CAN’T BEAT ’EM, BEAT ’EM!Under Harold’s watch, Blue Beyond emerge victorious against the Winged Knights, earning the right to form a clan and bringing Noel one step closer to the Regalia! The Winged Knights, as losers, must disband! Noel, ever hungry to surround himself with powerful allies, tries to recruit Winged Knights leader Leon into his new clan...but what''s Leon’s former best friend and erstwhile party member Keim going to do about it?!

Objev podobné jako The Most Notorious "Talker" Runs the World's Greatest Clan (Manga) Vol. 8 - Jaki

essence The Ultimate Hybrid Gel, 8 ml, Laky na nehty pro ženy, Dosáhněte dlouhotrvajícího lesku s vrchním lakem essence The Ultimate Hybrid Gel! Essence The Ultimate Hybrid Gel je vrchní lak na nehty, který posune vaše nehty na další úroveň. Tento lak zajistí brilantní lesk a prodlouží výdrž vašeho oblíbeného barevného laku. Ideální pro každého, kdo hledá snadné a efektivní řešení pro dokonalou manikúru. Snadná aplikace a rychle schnoucí formule dělají z tohoto produktu dokonalého spojence při péči o vaše nehty. Ať už máte náročný den v práci, nebo se chystáte na večírek, vaše manikúra zůstane vždy perfektní. Vlastnosti: poskytuje nehtům lesklý povrch prodlužuje výdrž barevného laku rychle schne snadná aplikace díky gelové textuře vhodný pro každodenní použití Složení: gelová textura pro jednoduchou aplikaci polymerové složky podporující lesk Jak používat: Naneste vrchní lak essence The Ultimate Hybrid Gel na suchou vrstvu barevného laku na nehty. Jemně rozetřete štětečkem po celé ploše nehtu a nechte zaschnout. Pro ještě lepší výsledek aplikujte dvě tenké vrstvy. Notino tip: Chcete-li své nehty hýčkat jako v profesionálním salonu, zkombinujte tento vrchní lak s podkladovým lakem ze stejné řady od značky essence. Výsledek bude ještě trvalejší, hladší a dokonale lesklý!

Objev podobné jako essence The Ultimate Hybrid Gel vrchní lak na nehty 8 ml

WINNER OF THE WAINWRIGHT PRIZE FOR CONSERVATION 2023The Sunday Times Science Book of the YearAs seen on Countryfile‘If anyone was born to save Britain’s rainforests, it was Guy Shrubsole’ Sunday TimesShortlisted for the Richard Jefferies Society Literary PrizeTemperate rainforest may once have covered up to one-fifth of Britain, inspiring Celtic druids, Welsh wizards, Romantic poets, and Arthur Conan Doyle’s most loved creations. Though only fragments now remain, they are home to a dazzling variety of luminous life-forms.In this awe-inspiring investigation, Guy Shrubsole travels through the Western Highlands and the Lake District, down to the rainforests of Wales, Devon, and Cornwall to map these spectacular lost worlds for the first time.This is the extraordinary tale of one person’s quest to find Britain’s lost rainforests – and bring them back.*Guy Shrubsole''s The Lost Rainforests of Britain was a Sunday Times bestseller w/c 2023-04-30*

Objev podobné jako The Lost Rainforests of Britain - Guy Shrubsole

The No.1 football series - over 1 million copies sold!Bukayo Saka has the world at his feet. Since breaking through the ranks at Arsenal, the young forward has gone from strength to strength, helping his team lift the FA cup for a record 14th time. His versatile style of play means he can help his team all over the pitch. Discover how the boy born in Ealing, went on to represent England at Wembley in the Euro 2020 final, achieved his dream of representing his country at such a young age and overcame adversity to become the ultimate football hero.Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

Objev podobné jako Saka (Ultimate Football Heroes - International Edition) - Includes the road to Euro 2024! - Tom & Matt Oldfield, Ultimate Football Heroes

See the FF on the big screen in FANTASTIC FOUR: FIRST STEPS, in theaters July 25th, 2025! The modern reimagining of Marvel in the Ultimate Universe took the early 2000s by storm, and the Fantastic Four were one of the biggest stars of the initiative! When high-school genius Reed Richards enrolls at a secret, government-sponsored school for the most gifted minds in the world, he unwittingly embarks on the journey of a lifetime! And the experience will be transformative for Reed and his friends: Ben Grimm, and Susan and Johnny Storm! But before they can even begin to get accustomed to their incredible new abilities, former classmate Victor Van Damme - forever altered by the same experiment - returns to exact his revenge! Plus: The nascent FF explore the N-Zone! Young Reed wants to duplicate the accident that changed the four and thereby reverse the process. But will his noble attempts at redress cause more harm than good? And can the quartet survive their encounter with Ultimate Annihilus?! Collecting: Ultimate Fantastic Four (2003) 1-18

Objev podobné jako Ultimate Fantastic Four Epic Collection: The Fantastic - Brian Michael Bendis, Ellis Warren, Mark Millar

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ''s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

Objev podobné jako Cell Workout - Judith Flanders

From the bestselling Ultimate Football Heroes series comes the Ultimate Football Heroes Activity Book - just in time for the Euros!The Ultimate Football Heroes Activity Book is packed with activities to keep football fans entertained.

Objev podobné jako Ultimate Football Heroes Activity Book (Ultimate Football Heroes - the No. 1 football series) - Ian Fitzgerald, Ultimate Football Heroes

The Ultimate Guide to Tarot Spreads helps you answer your life questions instantly, while showing you how to read your cards and create your own layouts.This ingenious guide contains spreads used hundreds of years ago by occult scholars such as Nostradamus and modern spreads inspired by today's visionaries. Expert tarot author Liz Dean has also created spreads based on the questions most often asked of professional tarot readers and teachers. The Ultimate Guide to Tarot Spreads gives you over 70 new and classic tarot card layouts for love, money, and success that can help you answer your questions accurately when reading for yourself and others.Easily learn the meanings of the cards of the major and minor arcana as you try out dozens of spreads. Organized by question subject with layouts in stunning full color, beginners will find they can easily begin doing readings for themselves and others. Advanced tarotists will enjoy the challenge of the more complex layouts, while everyone on their tarot journey will delight in discovering new ways to see the story of their lives—and to have their important questions answered through these magical cards.The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Tarot Spreads - Dean Liz

Approved by AQA and tailored to the latest specification, The Making of Modern Britain 1951-2007 helps students understand the forces that shaped modern Britain. It explores:- political changes- economic changes- social changes- international changesKey concepts covered:- government and opposition- class and cultural change- events and developmentsFocus on skills building and exam practice Key features are:- Source-Based Learning. Includes a wide range of sources and extracts to develop vital skills in historical interpretation and source analysis- Exam Practice. Features exam-style questions and study tips to help students prepare and performPerfect for any student studying AQA AS or A Level History, this book helps students achieve success in The Making of Modern Britain 1951-2007.

Objev podobné jako Oxford AQA History for A Level: The Making of Modern Britain 1951-2007 - James Hughes, Sally Waller

Need a step-by-step approach to succeeding in the LNAT?From UniAdmissions, the UK’s foremost publisher of Law and Oxbridge admissions resources, The Ultimate LNAT Collection contains three of our bestselling LNAT books in one volume, giving you the most fully comprehensive guide to your revision and practice.The LNAT is a particularly tricky exam used by top universities and Law Schools including Oxford that requires honed critical thinking and problem-solving skills, as well as the ability to write an exceptional essay that guides its reader to a logical and reasoned conclusion – all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student.Written by LNAT specialists and top tutors, and full of insider knowledge and tips, The Ultimate LNAT Collection is designed to help you make the most of your preparation and get those top scores.The Ultimate LNAT Guide – contains all comprehensive information about the Law National Admissions Test (LNAT), including tips, techniques and strategies to save you time and maximise your scores. Covers both the multiple choice questions (Section A) and the essay writing section (Section B). Prepares ... Unknown localization key: "more"

Objev podobné jako The Ultimate LNAT Collection - William Antony, Rohan Agarwal

Discover The Ultimate Jane Austen Quiz Book with over 1,000 questions to celebrate her 250th birthday!How many sisters does Elinor Dashwood have?Who invites Lydia Bennet to Brighton?How many years have passed since Anne Elliot and Captain Wentworth last saw each other?In celebration of Jane Austen's 250th birthday, put your knowledge to the test and take the ultimate quiz. Inside you'll find over 1,000 questions covering everything from Austen's own life and the inspiration for her novels to the trials and tribulations of her beloved characters.Each quiz is split into three levels of difficulty to suit everyone, from casual fans to Austen aficionados. Challenge your friends and family to find out who is the ultimate Jane Austen expert.

Objev podobné jako The Ultimate Jane Austen Quiz Book - Sophie Andrews