veggie lean in 15 joe wicks

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach, in his first veggie book.Joe's Lean in 15: The Shift Plan is the bestselling diet book of all time. Get ready for Joe's vegetarian take in Veggie Lean in 15.With one hundred nutritious, flavour-packed and quick-to-prepare vegetarian recipes, from Smoky Sweet Potato Chilli to Carrot Cake Overnight Oats, Joe shows you how to fuel your body with the right food at the right time.The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way, all prepared in fifteen minutes flat. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts. Veggie Lean in 15 includes three exclusive Body Coach HIIT workouts and a bonus abs workout.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, ... Unknown localization key: "more"

Objev podobné jako Veggie Lean in 15 - Joe Wicks

National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family.We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're an experienced gym-goer, a mid-life woman battling peri-menopausal symptoms or simply want to boost your protein without relying on ready-made bars and shakes and protein powder this book is for you. Real food for real people, the recipes are tight on time but big on flavour and are made with easy-to-source, unprocessed ingredients. Whether you fancy a spicy chicken burger, banging steak burritos, meat-free Bolognese, creamy chicken harissa pasta, this book is for you with over a quarter of the recipes suitable for vegetarians. Chapters include: - Easy-peasy dinners - Plant-powered meals - Lunchbox inspo - Home takeaways- Fast prep slow-cook bangers- Pasta and noodle winnersProtein in 15 will show you that it's possible to eat a protein-rich diet using fresh, whole foods without any powders or chemical nasties.Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his ... Unknown localization key: "more"

Objev podobné jako Protein in 15 - Joe Wicks

The only weaning guide you’ll ever need from bestselling author, proud dad and the nation’s favourite PE teacher, Joe Wicks, together with weaning expert Charlotte Sterling-Reed. Packed with up-to-date advice and 100 quick and easy recipes.Weaning can be a daunting prospect but with Wean in 15 it can be a happy and enjoyable time for the whole family.Whether you’re a first-time parent or not, Joe guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.With 100 tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this book will help you to lay the foundation for a lifetime of healthy, happy eating.Wean in 15 also includes:All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.Simple and trustworthy ideas Joe has drawn from his experience of weaning his children, ... Unknown localization key: "more"

Objev podobné jako Wean in 15 - Joe Wicks

příčníky ROOF RACK IN 1 pro vozidla s hagusy
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WC kování s fixačním systémem FIX IN
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Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Objev podobné jako Feel Good in 15 - Joe Wicks

Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, Joe reveals how to sustain incredible results – while still seeing progress week on week.With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method.Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You'll be happier, leaner, fitter and healthier than ever before.It's time to make Lean in 15 part of your lifestyle forever.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Sustain Plan - Joe Wicks

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation''s favourite Body Coach.Eat more. Build muscle. Burn fat.Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts.Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat.Are you ready to transform your life?The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Shape Plan - Joe Wicks

Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!From Joe Wicks – fitness phenomenon and creator of PE with Joe and Activate – comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how do our skeleton and muscles help us to run, jump and dance.FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals – find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that ... Unknown localization key: "more"

Objev podobné jako Fitter, Healthier, Happier! - Joe Wicks

From international bestselling author and beloved UK fitness star Joe Wicks—“The Body Coach”—a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help you look good, accompanied by 100 full color photographs.The foods we eat each day have a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. Britain’s fitness sensation Joe Wicks’ has created more than 100 flavor-packed, simple recipes to take the stress out of healthy home cooking. From go-to delicious and nutritious meals for everyday dinners, to family celebrations, and everything in between, this cookbook takes the guesswork out of creating food that feels and tastes good.Feel Good Food is the solution for those looking to lead happier, healthier lives for good. This transformative cookbook is filled with delicious, flavorful meals, complete with suggestions for adapting recipes to specific diets, stunning four-color photos, and the most easy-to-prepare recipes on the shelf. Recipes include: Brilliant breakfasts to start the day rightHome-cook hacks for when time is tightEasy weeknight dinnersEnergy-packed snacksMood-boosting main mealsGood food to feed a crowdSuper-tasty sweet treatsAnd more!Feeling good has never been this easy.

Objev podobné jako Joe Wicks Feel Good Food - Joe Wicks

The Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks! For this bear family, every day is a new day: a day for adventure and discovery, and true to Joe's ethos, each book will feature a fun and positive story with added exercises and recipes - perfect for families to share and enjoy together! The Burpee Bears is the first book in the series and is infused with Joe's signature sense of fun. Join the bears as they explore the everyday ups and downs of family life. Children will fall in love with the Burpee Bear characters; they bring a little bit of Wicks magic and a whole lot of Joe energy to each and every page. The Burpee Bears will delight and engage children as they read, laugh and leap into action! Created by Joe, with the story co-written with acclaimed author Vivian French, and gloriously illustrated by stellar artist Paul Howard.

Objev podobné jako The Burpee Bears - Joe Wicks

Are you ready to transform your body and feel happy and confident?From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.Featuring one hundred delicious recipes – from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls – and five speedy, effective workouts.Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.Start your journey to better health and fitness now with Joe Wicks.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako The Fat-Loss Plan - Joe Wicks

The Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks!The Burpee Bears are always ready, steady for a fun family adventure – especially at Christmas time! While they count down the days until Granny Bear visits, the little bears enjoy building a snow bear, making snow angels and going ice skating together. But on Christmas Day, there is so much snow that Granny Bear can’t get to their house. It won’t be a proper Christmas without her – so, with the help of their sledge, the Burpee Bears are soon ready, steady with a plan to take Christmas to Granny’s house!With fabulous exercises and festive recipes, this fun and feel-good book is bursting with Joe Wicks energy and is perfect for all the family to enjoy together!Created by Joe, with the story co-written with acclaimed author Vivian French, and gloriously illustrated by stellar artist Paul Howard.

Objev podobné jako A Christmas Adventure - Joe Wicks

Fuss-free, delicious and nutritious – make a tasty plate of food every day with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.Featuring more than a hundred nutritious recipes that are perfect for sharing, Joe proves that you don't need loads of time to cook great food. From a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie.Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Plus, every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure.Joe’s 30 Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Joe's 30 Minute Meals - Joe Wicks

Bringing motivation to the nation!Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation''s favourite PE teacher and record-breaking bestselling author.Want to cook better, healthier food? Know what you should do, but don''t know where to start? Joe''s 30 Day Kick Start Plan will make easier than ever before to create new habits and keep on track.Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits.Kick start a healthier lifestyle – and don''t look back.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako 30 Day Kick Start Plan - Joe Wicks

Sheryl Sandberg’s Lean In is a massive cultural phenomenon and its title has become an instant catchphrase for empowering women. The book soared to the top of bestseller lists internationally, igniting global conversations about women and ambition. Sandberg packed theatres, dominated opinion pages, appeared on every major television show and on the cover of Time magazine, and sparked ferocious debate about women and leadership.Ask most women whether they have the right to equality at work and the answer will be a resounding yes, but ask the same women whether they''d feel confident asking for a raise, a promotion, or equal pay, and some reticence creeps in.The statistics, although an improvement on previous decades, are certainly not in women''s favour – of 197 heads of state, only twenty-two are women. Women hold just 20 percent of seats in parliaments globally, and in the world of big business, a meagre eighteen of the Fortune 500 CEOs are women. In Lean In, Sheryl Sandberg – Facebook COO and one of Fortune magazine''s Most Powerful Women in Business – draws on her own experience of working in some of the world''s most successful businesses and looks at what women can do to help themselves, ... Unknown localization key: "more"

Objev podobné jako Lean In - Sheryl Sandberg

Become a process improvement star with Lean Six Sigma! Thinking Lean? Not in terms of weight loss, but operational efficiency? Then you can get into the Lean mindset with Lean Six Sigma For Dummies. A popular process improvement strategy used in many corporations, Lean Six Sigma exemplifies eliminating waste and optimizing flow at an operational level. With the strategies outlined in this book, you’ll have your projects, team, and maybe even your organization running at peak efficiency. Written by two experts that have been teaching Lean Six Sigma for over 20 years, Lean Six Sigma For Dummies explains the jargon surrounding this organizational practice, outlines the key principles of both Lean thinking and the Six Sigma process, and breaks it all down into easy-to-follow steps. Use Lean Six Sigma to develop a culture of continuous improvement Complete repetitive tasks through robotic process automation Assess how well your company and employees adapt to Lean Six Sigma Discover tips on how to implement Lean Six Sigma every day Find best practices to sustain ongoing improvements With handy checklists and helpful advice, Lean Six Sigma For Dummies shows you how to implement Lean Six Sigma in any industry, within any size organization. Pick ... Unknown localization key: "more"

Objev podobné jako Lean Six Sigma For Dummies - Jo Dowdall, Martin Brenig-Jones

How companies are using lean development to revolutionize their product and service offerings—vital lessons any business leader can use as an engine of innovationHow did Ford Motors use Lean Development to pull off one of the most impressive corporate turnarounds in history? Largely by avoiding the mistakes that so many companies make when in a death spiral. They looked beyond manufacturing efficiency to change the very fundamentals of how they developed vehicles.In Designing the Future, Lean product development expert James Morgan and world-renowned Lean guru Jeffrey K. Liker reveal why so many companies have achieved only moderate success with Lean in operations, with a limited impact on their overall business. They take you through the process of bringing the best of Lean management to your enterprise—in order to link your business strategy to superior value designed for customers. The authors provide an actionable approach to building a better future for your business fueled by an iterative, integrated process that relies on simultaneous engineering, linking strategy and vision.They illustrate how to empower skilled and talented people to make collaboration and innovation a habit—hour to hour and day to day. It’s the secret of full implementation of Lean—and this groundbreaking guide takes ... Unknown localization key: "more"

Objev podobné jako Designing the Future: How Ford, Toyota, and other World-Class Organizations Use Lean Product Development to Drive Innovation and Transform Their Busin

Taking home kitchens across the world by storm, the air fryer makes cooking healthy meals easier, quicker, and cheaper. Bringing together 75 vegetarian and vegan recipes, this book is full of inspiration to make the most of your air fryer. With recipes for delicious breakfasts, weekday dinners and weekend indulgences, this is the book you need for all your veggie air fryer inspiration. From baked eggs with greens and saucy patatas bravas to vibrant tofu larb, crispy mushroom shawarma and even bread and butter pudding, plus snacks and sides covering everything in between.Whether you’re new to plant-based cooking or a pro veggie chef, this book is all you need to enjoy simple and flavourful veggie meals in minutes.

Objev podobné jako The Complete Veggie Air Fryer Cookbook - DK

Rafah, a town at the southernmost tip of the Gaza Strip, is a squalid place. Raw concrete buildings front rubbish-strewn alleys. The narrow streets are crowded with young children and unemployed men. Situated on the border with Egypt, swaths of Rafah have been reduced to rubble. Rafah is today and has always been a notorious flashpoint in this most bitter of conflicts.Buried deep in the archives is one bloody incident, in 1956, that left 111 Palestinian refugees dead, shot by Israeli soldiers. Seemingly a footnote to a long history of killing, that day in Rafah - coldblooded massacre or dreadful mistake - reveals the competing truths that have come to define an intractable war. In a quest to get to the heart of what happened, Joe Sacco arrives in Gaza and, immersing himself in daily life, uncovers Rafah, past and present. Spanning fifty years, moving fluidly between one war and the next, alive with the voices of fugitives and schoolchildren, widows and sheikhs, Footnotes in Gaza captures the essence of a tragedy.As in Palestine and Safe Area Goražde, Joe Sacco''s unique visual journalism has rendered a contested landscape in brilliant, meticulous detail. Footnotes in Gaza, his most ambitious work to ... Unknown localization key: "more"

Objev podobné jako Footnotes in Gaza - Joe Sacco

Joe Hills award-winning story collection, originally published as 20th Century Ghosts, featuring The Black Phone, the basis for two major motion pictures (The Black Phone and Black Phone 2) from Universal Pictures and Blumhouse Productions.John is locked in a basement stained with the blood of half a dozen murdered children, and an antique telephone, long since disconnected, which rings at night with calls from the dead.Imogene is young, beautiful . . . and dead, waiting in the Rosebud Theater one afternoon in 1945.Francis was human once, but now hes an eight-foot-tall locust, and everyone in Calliphora will tremble when they hear him sing.Nolan knows but can never tell what really happened in the summer of 77, when his younger brother built a vast cardboard fort with secret doors leading into other worlds.The past isn't dead. It isn't even past. . . . "[An] inventive collection . . . brave and astute."New York Times Book Review

Objev podobné jako Black Phone [Movie Tie-in #2] - Joe Hill

200 DELICIOUS VEGETARIAN RECIPES FOR EVERYONE TO ENJOYWhether you''re a die-hard vegetarian or a committed carnivore, the mouthwatering veggie recipes in Hamlyn All Colour Cookbook: 200 Vegetarian Recipes can be enjoyed by the whole family to keep everyone healthy and happy. Choose from simple snacks such as Mushroom and Ginger Crispy Wontons or Sweet Potato and Coconut Soup to more filling Thai Red Curry Vegetable Pies and the tempting Tiramisu Cheesecake. With such a considerable selection, you''ll be able to create fantastic vegetarian meals to suit all persuasions and occasions. Every recipe is accompanied by a full-page colour photograph and clever variations and new ideas, giving you over 200 meals to choose from. The hardest part for you is deciding which delicious dish to cook first!Check out some of the other titles in the series:Hamlyn All Colour Cookery: 200 Super SoupsHamlyn All Colour Cookery: 200 Halogen Oven RecipesHamlyn All Colour Cookery: 200 Fast Vegetarian RecipesHamlyn All Colour Cookery: 200 Cakes & BakesHamlyn All Colour Cookery: 200 Gluten-Free RecipesHamlyn All Colour Cookery: 200 Really Easy RecipesHamlyn All Colour Cookery: 200 Pasta DishesHamlyn All Colour Cookery: 200 Tapas & Spanish DishesHamlyn All Colour Cookery: 200 More Slow Cooker RecipesHamlyn All Colour Cookery: ... Unknown localization key: "more"

Objev podobné jako Hamlyn All Colour Cookery: 200 Veggie Feasts - Louise Pickford

''He''s a great coach. He lives and breathes the game. There''s nothing he doesn''t know'' Brian O''Driscoll''The best coach Irish rugby - arguably Irish sport - has ever had'' Malachy Clerkin, Irish TimesIn the autumn of 2010, a little-known New Zealander called Joe Schmidt took over as head coach at Leinster. He had never been in charge of a professional team. After Leinster lost three of their first four games, a prominent Irish rugby pundit speculated that Schmidt had ''lost the dressing room''.Nine years on, Joe Schmidt has stepped down as Ireland coach having achieved success on a scale never before seen in Irish rugby. Two Heineken Cups in three seasons with Leinster. Three Six Nations championships in six seasons with Ireland, including the Grand Slam in 2018. And a host of firsts: the first Irish victory in South Africa; the first Irish defeat of the All Blacks, and then a second; and Ireland''s first number 1 world ranking.Along the way, Schmidt became a byword for precision and focus in coaching, remarkable attention to detail and the highest of standards. But who is Joe Schmidt? In Ordinary Joe, Schmidt tells the story of his life and influences: the experiences and ... Unknown localization key: "more"

Objev podobné jako Ordinary Joe - Joe Schmidt

**THE ESSENTIAL & IRREVERENT BOOK FROM AWARD-WINNING COMEDIAN AND STAR OF JOE LYCETT''S GOT YOUR BACK AND THE GREAT BRITISH SEWING BEE **Also seen on Epic Win, The Time it Takes,8 Out of 10 Cats Does Countdown and Taskmaster. He''s seen everywhere in fact. ''Joe is nothing short of hilarious'' SARAH MILLICAN''I Lycett, I Lycett a lot'' HARRY HILL''We were snorting with laughter like a happy pig throughout. Lots more of the same please Joe! 5*s'' HEAT MAGAZINE* * * * * *Dear Reader,Life is hard. We are a bombarded generation: Facebook, billboards, Twitter, Instagram, taxes, newspapers, watches monitoring our sleep, apps that read our pulse, terrorism. There''s such an onslaught to the senses these days it''s a marvel any of us manage to get out of bed. I love bed.While we are overwhelmed and confused by the miasmic cloud of information, there are those that seek to take advantage: there are parking fines, hate Tweets, Nigerian email scams and Christmas newsletters from old school friends about their ugly kids. And just as we''re getting round to doing something about it, we''re distracted again.I, Joe Lycett, comedian, wordsmith, and professional complainer, am here to help. During my short life of ... Unknown localization key: "more"

Objev podobné jako Parsnips, Buttered - Joe Lycett

In 2012, Joe Barr almost died from altitude sickness on the infamous 11,000-ft Wolf Creek Pass in a Race Across America attempt. The infamous 3,200-mile race is non-stop, ultra-cycling at its most extreme. In 2014, Joe returned and received the coveted Finisher’s medal, and in 2019, at the age of 60, he went back again and won his category. This story of extreme perseverance begins on a yellow Raleigh Chopper on the streets of Co. Derry, where Joe, trying to escape the harsh everyday reality of the Troubles as a young Catholic boy in an all-Protestant school, went on long bicycle rides into the countryside, dreaming of one day taking part in cycling’s grand tours. When his baby son was diagnosed with cancer, Joe got on the bike with a different purpose and won his first endurance race, the 1,300-mile, non-stop Race Around Ireland. Since then, Joe has won major World Cup races all over the world. This is a story of unimaginable grit, and of what it takes to keep going despite countless obstacles and to persevere when failure seems inevitable.

Objev podobné jako Going the Distance - Joe Barr

Kniha - autor Sheryl Sandberg, 230 stran, anglicky, brožovaná bez přebalu matná Paperback edition of this provocative and inspiring work on overcoming the obstacles facing women on the path to leadership, from "Fortune"'s 10th Most Powerful Woman in Business. Updated with the latest statistics.

Objev podobné jako Lean In: Women, Work, and the Will to Lead (0753541645)

Discover what sets leaders like President Biden apart from the rest In The Joe Biden Way: How to Become a Bold and Empathic Leader, bestselling author and leadership expert Jeffrey Krames provides readers with leadership secrets gleaned from one of the most transformative and successful presidents in modern times: Joseph Robinette Biden, Jr. In this book, the author sets out 7 lessons in inspiring leadership that have helped the 46th President of the United States carry his powerful message to the White House and deliver it to hundreds of millions of people. You’ll learn how to: Lead with empathy and demonstrate you understand what your followers are experiencingSet a single priority and focus on it with laser precisionLearn to execute on your goals and back your words with meaningful actionBuild on and cultivate your strengths and valuesLead diverse groups of people and inspire them to share a common goal Perfect for executives, managers, and other business leaders, The Joe Biden Way is a must-read resource for anyone who strives to unlock the best in their followers and colleagues and discover what sets great leaders apart from the rest of the pack.

Objev podobné jako The Joe Biden Way - Jeffrey A. Krames

A NEW SCIENTIST NON-FICTION BOOK OF THE YEAR‘Shows us that, ultimately, the history of rats is a history of ourselves.’ THE SUNDAY TIMES‘Fascinating and prejudice-busting reading.’ NEW SCIENTIST‘An intelligent and enlightening book’ MICHAEL MORPURGOA cultural and social history of the rat, examining how one creature achieved total world domination and has inspired such love and loathing.Rats are creatures which inspire fear and fascination in equal measure. Their lives are more closely entwined with humans than any other animal, but they remain the most misunderstood of all species.In Stowaway, Joe Shute explores our complex and contradictory relationship with the rat. He travels the world from sub-Saharan Africa to the Rocky Mountains and visits some of the most rodent-infested cities on earth to unpick the myths we tell ourselves about rats and investigate the unexplored secrets of their own extraordinary lives.Joe delves into the hidden world they inhabit beneath our feet, learns about their role in natural ecosystems and how they have shaped human history. He also discovers their incredible intelligence and the bonds they form with humans when given the chance.Stowaway questions what the lives of rats reveal about our own, and whether there might be a better way to live ... Unknown localization key: "more"

Objev podobné jako Stowaway - Joe Shute

Night. You wake suddenly. Someone''s in your house. Is your family safe? You stumble from bed. You must investigate. If you had a gun, would you take it? If your life was threatened, would you use it? Richard Dane, face-to-face with an armed intruder, does. With one shot he takes a man''s life and changes his own forever. The police say it is a clear-cut case of self-defence – the deceased is a no-account ex-con wanted by the law. No one blames Richard... except the dead man''s father who, hell-bent on revenge, sets his sights on Richard''s own four-year-old son.As father is pitted against father, both men are inexorably drawn into dangerous territory as small-town secrets peal away to reveal a vile conspiracy that will threaten to devour them both.

Objev podobné jako Cold in July - Joe R. Lansdale

The Instant Sunday Times Bestseller*'I’ve finally found the book that makes my house sparkle!' – Louise Pentland'If you get freaked out by your never ending to-do list, this is the book for you.' – Steph McGovernMake your home spotless in next to no time. From quick fixes for spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert, Iwan Carrington, shows you how to make your home spick and span with minimal elbow grease. Room by room and task by task, Clean in 15 makes maintaining a sparkling home a doddle with ingenious hacks and easy routines that promise more free time for you. Make it easy: Follow routines that are fun, simple, and faff-freeMake time: Complete tasks in 5 to 50 minutesMake it happen: Only take action when you need to, from daily hacks to monthly maintenanceMake it yourself: Follow budget-saving recipes for multipurpose cleaning products*Clean in 15 made the Sunday Times Bestseller list in January 2026

Objev podobné jako Clean in 15 - Iwan Carrington

Inglot Lab All In, 15 ml, Oční krémy a gely pro ženy, Nechte zmizet z okolí očí otoky, tmavé kruhy i další projevy stárnutí. O jejich eliminaci se postará oční krém Inglot Lab All In. Poskytuje této delikátní oblasti cílenou péči, díky které se můžete těšit na okamžitě pozvednutý vzhled pleti v okolí očí a den za dnem menší viditelnost vrásek. Poznejte všechny benefity tohoto krému přímo nabitého účinnými přírodními ingrediencemi. Vlastnosti: redukuje otoky a tmavé kruhy pod očima revitalizuje, zpevňuje a zlepšuje elasticitu pleti okamžitý liftingový efekt, zlepšuje texturu pleti udržuje oční okolí optimálně hydratované zabraňuje ztrátám hydratace chrání oční okolí před negativními externími faktory Složení: kyselina hyaluronová a vitamin B3 – zlepšují elasticitu a pevnost pleti olej z chia semínek – působí proti stárnutí pleti, zmírňuje jemné vrásky ascophyllum nodosum – hnědá mořská řasa chlorela – mikro řasa kofein v zapouzdřené formě kakaové máslo olej ze semínek z hroznů Jak aplikovat: Oční krém Inglot Lab All In nanášejte do oblasti pod očima, na oční víčka i pod obočí.

Objev podobné jako Inglot Lab All In oční krém 15 ml

Live well and feel great - go vegan in 15... Full of flavour and character, and containing all the nutrients you need for optimum health, Kate Ford''s irresistible recipes will inspire you to get the most out of a vegan lifestyle, whether you are an established green eater or simply looking for a way to begin.

Objev podobné jako Vegan in 15 - Kate Ford

Batoh Case Logic Notion je určen pro přepravu notebooků s úhlopříčkou do 15,6 palců. Má objem 25 litrů a je vyroben z nylonu. Rozměry jsou 48 × 30 × 20 cm a hmotnost 0,84 kg.

• Chrání notebook až do 15,6" v vyhrazené kapse
• Voděodolný nylonový materiál chrání před nepřízní počasí
• Lehký design (0,84 kg) pro pohodlné nošení
• Organizér pro mobil, čtečku a další nezbytnosti

Objev podobné jako Case Logic Notion batoh na notebook 15,6"  (CL-NOTIBP116K)

By the time you finish this book, you''ll have all the skills you need to achieve a striking likeness in a drawn portrait. From understanding and constructing the head and shaping the hair, to checking the relationships of the features and achieving a lifelike expression, every aspect of the portrait process is examined, along with advice on what materials to use and how to find a model. Learn to draw facial features Understand the angles of the head Develop textures for the skin Experiment with light and tone

Objev podobné jako Draw Faces in 15 Minutes - Jake Spicer

Stavebnice Engino Creative Builder obsahuje 15 různých modelů od jednoduchých po složitější. Součástí je návod a mobilní aplikace Engino kidCAD pro 3D prohlížení a úpravy modelů. Sada je určena pro děti od 6 let a je vyrobena na Kypru.

• 15 různých modelů v jedné sadě
• Interaktivní aplikace Engino kidCAD s 3D prohlížením
• Kompatibilita se všemi stavebnicemi Engino
• Rozvoj jemné motoriky a kreativity

Objev podobné jako Engino Creative Builder 15 modelů

Tato mrazicí mísa je určena pouze pro zmrzlinovač Guzzanti GZ 154A. Má vnitřní rozměry 12 x 10,5 cm. Slouží jako náhradní nebo výměnná součást pro tento model.

• Kompatibilní výhradně se zmrzlinovačem Guzzanti GZ 154A
• Praktické vnitřní rozměry 12 x 10,5 cm
• Snadná výměna a údržba

Objev podobné jako Guzzanti GZ 1541 mrazicí mísa ke zmrzlinovači GZ 154A

Žehlička na vlasy Beurer HS 15 Style Pro disponuje keramickým povlakem a rovnoměrným rozložením teploty pro minimalizaci poškození vlasů. Nabízí funkci rychlého ohřevu, automatické vypnutí a praktický design s otočným kloubem pro snadné použití. Je vhodná pro přenos a skladování díky závěsnému oku a skládacímu mechanismu.

• Keramický povlak šetrný k vlasům
• Rychlý ohřev pro okamžité použití
• Automatické bezpečnostní vypnutí po 30 minutách
• Praktický design s otočným kloubem a závěsným okem

Objev podobné jako Beurer HS 15 žehlička na vlasy

Avon Care Sun + Bronze je suchý opalovací olej s ochranou SPF 15, který urychluje získání opálení a prodlužuje jeho trvání. Obsahuje kokosový olej pro hydrataci pokožky a má nemastnou, rychle se vstřebávající texturu. Je voděodolný a vhodný pro aplikaci na obličej i celé tělo.

• Urychluje přirozený proces opalování a prodlužuje jeho trvání
• Nemastná, rychle se vstřebávající textura vhodná na obličej i tělo
• Voděodolné složení s vyživujícím kokosovým olejem a ochranou SPF 15

Objev podobné jako Avon Care Sun + Bronze ochranný suchý olej na opalování SPF 15 150 ml

T6 Power je náhradní Li-Ion baterie pro notebooky HP řady 15-ba110. Poskytuje kapacitu 2600 mAh a napětí 14,8 V. Slouží jako plnohodnotná alternativa k původnímu akumulátoru.

• Plná kompatibilita a náhrada za originální baterii
• Kapacita 2600 mAh (38 Wh) pro dlouhý provoz
• Spolehlivý Li-Ion akumulátor s napětím 14,8 V
• Ideální jako záložní zdroj na cesty a dovolenou

Objev podobné jako T6 Power pro Hewlett Packard 15-ba110 serie, Li-Ion, 14,8 V, 2600 mAh (38 Wh), černá (NBHP0109_v67744)

La Prairie Skin Caviar Concealer Foundation je luxusní make-up a korektor v jednom produktu. Poskytuje vysoké krytí pro tmavé kruhy a nedokonalosti při zachování přirozeného vzhledu. Obsahuje kaviárový extrakt, vitaminy a SPF 15 pro péči a ochranu pleti.

• Dvojí funkce – make-up a korektor v praktickém balení s houbičkou a štětečkem
• Exkluzivní péče – receptura s kaviárovým extraktem a vitaminy pro pevnost a pružnost pleti
• Dokonalé krytí – okamžitě maskuje tmavé kruhy a nedokonalosti při přirozeném vzhledu
• Ochrana – obsahuje SPF 15 proti UV záření

Objev podobné jako La Prairie Skin Caviar Concealer Foundation make-up a korektor SPF 15 odstín NC-15 Crème Pêche 30 ml

Tato náhradní baterie je určena pro notebook Asus ROG Zephyrus GX501VI. Nabízí kapacitu 3255 mAh (50 Wh) při napětí 15,4 V. Jedná se o alternativní Li-Pol akumulátor, který bezpečně nahradí původní baterii.

• Plně kompatibilní alternativní náhrada za originální baterii
• Kapacita 3255 mAh (50 Wh) pro prodlouženou výdrž notebooku
• Li-Pol technologie pro spolehlivý a bezpečný provoz
• Ideální jako záložní zdroj energie na cesty a dovolené

Objev podobné jako T6 Power pro Asus ROG Zephyrus GX501VI, Li-Poly, 15,4 V, 3255 mAh (50 Wh), černá (NBAS0164_v127888)

Tato náhradní Li-Ion baterie T6 Power je kompatibilní s notebooky HP modelu HSTNN-IB8F. Nabízí kapacitu 5844 mAh a napětí 15,4 V, čímž slouží jako plnohodnotná alternativa k originálnímu akumulátoru. Je vhodná jako záložní nebo druhá baterie pro prodloužení provozu notebooku.

• Vysoká kapacita 5844 mAh (90 Wh) pro dlouhou výdrž
• Plná kompatibilita s vybranými notebooky HP jako náhrada originálu
• Ideální jako záložní zdroj na cesty nebo při výpadku proudu
• Bezpečný Li-Ion akumulátor s napětím 15,4 V

Objev podobné jako T6 Power pro notebook Hewlett Packard HSTNN-IB8F, Li-Ion, 15,4 V, 5844 mAh (90 Wh), černá (NBHP0214_v128028)

Podstavec pod monitor velikosti 15 z laminovaného dřeva v hnědé barvě. Zajišťuje optimální ergonomickou výšku monitoru podle pravidel správného sezení. Disponuje nosností 50 kg a rozměry 36 × 15 × 25 cm.

• Nosnost až 50 kg pro bezpečné umístění monitoru
• Vyrobeno z kvalitního laminovaného dřeva pro dlouhou životnost
• Ergonomické řešení pro prevenci bolesti zad a krční páteře
• Vhodný i pro přeměnu notebooku na stolní LCD

Objev podobné jako Podstavec vel. 15 guarnieri walnut (P15GW)

Tato náhradní Li-Poly baterie T6 Power je kompatibilní s vybranými notebooky HP. Disponuje kapacitou 4550 mAh (70 Wh) a napětím 15,4 V. Jedná se o alternativní typ k původnímu akumulátoru.

• Spolehlivá náhrada původního akumulátoru
• Kapacita 4550 mAh (70 Wh) pro dlouhý provoz
• Kompatibilní s vybranými notebooky HP
• Vhodná jako druhá baterie na cestování

Objev podobné jako T6 Power pro Hewlett Packard 917724-856, Li-Poly, 15,4 V, 4550 mAh (70 Wh), černá (NBHP0141_v111502)

Deskové puzzle Dino s motivem nákladního auta Tatra české výroby obsahuje 15 dílků. Je vyrobeno z kartonu a má rozměry desky 29,5 x 19 cm. Puzzle je vhodné pro děti od 3 let.

• Český kvalitní výrobek z kartonu
• Trénuje pozornost a rozvíjí jemnou motoriku
• Vhodné pro děti již od 3 let
• Deskový formát usnadňuje skládání

Objev podobné jako Dino Tatra deskové puzzle 15 dílků

Lžička o délce 15 cm je určena pro děti od 6 měsíců. Je vyrobena z melaminu bez ftalátů a je odolná proti rozbití. Díky své délce je vhodná pro nabírání příkrmů z úzkých sklenic.

• Vyrobena z 100% melaminu bez ftalátů
• Odolná proti rozbití a vhodná do myčky
• Optimální délka 15 cm pro nabírání z úzkých sklenic
• Atraktivní design s jahodovým potiskem v mezivrstvě

Objev podobné jako Moravská ústředna Krteček Lžička 15 cm - jahody

Figurka Supermana o výšce 15 cm inspirovaná filmovým zpracováním. Disponuje speciálním akčním pohybem simulujícím hrdinský let nebo úder a pohyblivými klouby pro různé pózy. Je vhodná pro sběratele, fanoušky i jako hračka.

• Speciální akční pohyb 'Superman' pro simulaci letu nebo úderu
• Detailní provedení s vysokou filmovou věrností
• Pohyblivé klouby pro vytvoření ikonických póz
• Vhodná pro sběratele i hraní

Objev podobné jako Superman film figurka 15 cm s akčním pohybem Superman

Plyšová figurka Disney Snuglets o velikosti 15 cm je vyrobena z hebkého materiálu a opatřena klipem pro připnutí. Dodává se v sáčku jako překvapení v jedné z 9 možných variant postaviček. Produkt je určen pro děti od 3 let.

• Heboučký plyšový materiál pro příjemný dotek
• Praktický klip pro snadné připnutí na batoh nebo tašku
• Prvek překvapení – varianta dodána náhodně v sáčku
• Vhodné pro děti již od 3 let věku

Objev podobné jako Plyšová figurka s klipem v sáčku Disney Snuglets 15 cm

Retlux RLP 401 je hliníková taktická svítilna s hlavním LED zdrojem 2000 lm a dosvitem 800 m. Obsahuje boční COB světlo s červeným odstínem a funkci powerbanky s USB-C nabíjením. Tělo je odolné dle IP44 s výdrží baterie až 15 hodin.

• Hlavní LED s výkonem 2000 lm a dosvitem až 800 m
• Boční COB světlo s volitelným červeným odstínem (200 lm)
• Vestavěná powerbank s USB-C pro nabíjení zařízení
• Odolné hliníkové tělo s krytím IP44 a výdrží baterie 15 h

Objev podobné jako Retlux RLP 401 Taktická ruční nabíjecí LED svítilna, dosvit 800 m, výdrž 15 h

Profesionální kuchyňský nůž Orion s čepelí z 67vrstvé damaškové oceli o délce 15,5 cm a celkové délce 26,5 cm. Rukojeť je vyrobena z odolného pakka dřeva. Nůž je určen pro přesné krájení různých potravin a vyžaduje ruční mytí.

• 67vrstvá damašková ocel s tvrdostí 60 HRC pro vynikající ostrost a odolnost
• Rukojeť z pakka dřeva, odolná vůči vlhkosti, teplu a mechanickému opotřebení
• Ideální pro přesné krájení masa, zeleniny, ovoce, bylinek a pečiva
• Unikátní struktura čepele zaručuje dlouhou životnost a stabilitu

Objev podobné jako Orion Kuchyňský nůž, damašková ocel, 15,5 cm

Tato náhradní Li-Ion baterie je kompatibilní s notebooky HP řady 15-bs130. Disponuje kapacitou 2600 mAh a napětím 14,8 V. Slouží jako plnohodnotná náhrada původního akumulátoru.

• Plně nahrazuje původní baterii HP
• Kapacita 2600 mAh (38 Wh) pro delší výdrž
• Kompatibilní s vybranými notebooky HP řady 15-bs130
• Vhodná jako záložní zdroj na cesty

Objev podobné jako T6 Power pro Hewlett Packard 15-bs130 serie, Li-Ion, 14,8 V, 2600 mAh (38 Wh), černá (NBHP0135_v73957)

Zadní ochranný kryt iSaprio BlueMarble 15 pro Samsung Galaxy A03s je vyroben z měkkého TPU materiálu. Kryt poskytuje ochranu telefonu při zachování přístupu ke všem portům a ovládacím prvkům. Jeho povrch je na dotek příjemný a zajišťuje dobrou úchopovost.

• Měkký TPU materiál pro snadné nasazení a odolnost
• Přesné výřezy pro přístup ke všem konektorům a tlačítkům
• Příjemný protiskluzový povrch s mramorovým designem
• Zachovává plnou funkčnost a design telefonu

Objev podobné jako iSaprio BlueMarble 15 pro Samsung Galaxy A03s (bm15-TPU3-A03s)