the low cholesterol cookbook and action plan jennifer koslo karen swanson

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That''s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way ... Unknown localization key: "more"

Objev podobné jako The Low Cholesterol Cookbook and Action Plan - Jennifer Koslo, Karen Swanson

Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!

Objev podobné jako The Everything Low-Cholesterol Cookbook - Laura Livesey

Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart diseaseFind the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friendsEnjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For ... Unknown localization key: "more"

Objev podobné jako Low-Cholesterol Cookbook For Dummies - Molly Siple

Florence and the Machine Dance Fever deluxe tracklist
kolekční edice Florence and the Machine CD
Florence and the Machine nové album 2022
luxusní regál Karen Gold do obýváku
stojací lampa Rabalux Action bronzová
stojací lampa Action stříbrná
stojací lampa Rabalux 4020 Action fialová
stojací lampa Rabalux 4060 Action zlatá
stojací lampa Rabalux 4026 Action oranžová
Robo Alive Dino Action T-Rex červený
Robo Alive Dino Action 25 cm
Intex hrací centrum Action Sport pro děti
rýžovar s funkcí low sugar
žebrovaný květináč FURU Square Low
květináč FURU Square Low
květináč FURU Square Low 39 cm

What do you eat when your appetite disappears — but your body still needs fuel?Whether you''re taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.When food feels like a chore, portions are small, and motivation is low, this book is here to help.The Low Appetite Cookbook offers a flexible, practical guide to eating well when you''re eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites — without pressure or overwhelm.Inside you’ll find:Nutrient-dense recipes built around quality, not quantityEasy, protein-rich meals and snacks tailored to your energy and appetiteNo-cook options and speedy meals for low-effort daysTools to simplify cooking and boost motivationStrategies to support immunity, energy and muscle strengthLow appetite eating is about eating smarter, when every bite counts and every meal matters.Small portions. Big nutrition. Real results.

Objev podobné jako The Low Appetite Cookbook - Rob Hobson

Will it be a summer of new starts or second chances?Lucy loves her life at the New Jersey shore. But nothing has been the same since the Big Storm—the one that tore apart her barrier island home and briefly brought together a local girl like herself and a vacationer like Connor Malloy.When Connor goes back to his life in the city, Lucy is left to piece together her broken home and broken heart. But just when she''s making progress—even finding romance with her longtime friend Andrew—Connor reappears. Lucy is torn. One thing''s for certain, Lucy''s summer is sure to be filled with fireworks.

Objev podobné jako The Summer After You and Me - Doktorski Jennifer

40 recipes dedicated to anime and inspired by the greatest works of recent years, from Naruto to Attack on Titan, from chef and pop-culture expert, Thibaud Villanova, author of The Unofficial Zelda Cookbook and The Unofficial Ghibli Cookbook.Dive into an incredible gourmet universe of anime, from the great classics of the 80s to newcomers on the small screen.Re-discover the most essential and popular works of the moment in this collection in the most gourmet way possible, from the One Piece Sanji and Tajiro Curry to the Your Name Dream Souffle Pancakes!Teeming with cult references, this gourmet tribute will immerse you in astonishing anime universes:•Fruits Basket•Demon Slayer•Attack on Titan•Naruto•One Piece•JoJo’s Bizarre Adventure•Hunter x Hunter•My Hero Academia•Cowboy Bebop•Fairy Tail•Fullmetal Alchemist•Your Name

Objev podobné jako Gastronogeek Anime Cookbook - Thibaud Villanova

The Queen of Culinary Crime, Joanne Fluke, returns with a much-requested, newly updated edition of her New York Times bestselling Joanne Fluke’s Lake Eden Cookbook. This updated version includes all the recipes from the original 2012 cookbook and features title recipes from each of her delectable Hannah Swensen Mysteries that were released after, from Carrot Cake Murder to Pink Lemonade Cake Murder so recipes from the entire series are included.Joanne Fluke invites you to celebrate the holidays with Hannah Swensen and friends at Lake Eden, Minnesota’s annual cookie exchange! It''s a picture postcard December in Minnesota. Pristine white snow is glistening in the winter sunlight, and Main Street is brimming with festive holiday decorations. Best of all, it’s the day Hannah’s mother, Delores Swensen, is holding her annual Holiday Cookie Exchange at the Community Center—catered by none other than The Cookie Jar! The whole Swensen clan, their friends, and members of “The Lake Eden Gossip Hotline,” of which Delores is a founding member, have gathered for the delicious event. And as they share their favorite juicy tales of Lake Eden and its residents over coffee and dessert, they also share their favorite scrumptious cookie recipes—plus a mouth-watering menu of luncheon ... Unknown localization key: "more"

Objev podobné jako Joanne Fluke's Lake Eden Cookbook - Joanne Fluke

Jedná se o páté studiové album skupiny Florence and the Machine vydané v roce 2022. Produkt je deluxe edice obsahující CD a knihu s pevnou vazbou. Album patří do žánru indie rocku.

• Deluxe edice s pevnou vazbou knihy
• Páté studiové album Florence and the Machine
• Kolekční vydání pro fanoušky
• Album z roku 2022 v kompletní verzi

Objev podobné jako Florence & The Machine: Dance Fever (Deluxe Hardback Book) - CD (4545415)

The first comprehensive, fully-illustrated approach to the voice that explains the anatomy and mechanics in detailed yet down-to-earth terms, for voice users and professionals of all kindsThis book is the first to explain, in clear and concise language, the anatomy and mechanics of the mysterious and complex bodily system we call the voice. Beautifully illustrated with more than 100 detailed images, Anatomy of the Voice guides voice teachers and students, vocal coaches, professional singers and actors, and anyone interested in the voice through the complex landscape of breathing, larynx, throat, face, and jaw. Theodore Dimon, an internationally recognized authority on the subject, as well as an expert in the Alexander Technique, makes unfamiliar terrain accessible and digestible by describing each vocal system in short, manageable sections and explaining complex terminology. The topics he covers include ribs, diaphragm, and muscles of breathing; the intrinsic musculature of the larynx, its structure and action; the suspensory muscles of the throat; the face and jaw; the tongue and palate; and the evolution and function of the larynx.

Objev podobné jako Anatomy of the Voice - G. David Brown, Theodore Dimon, Jr

A BBC Radio 4 Book of the Week. ''Francis Pryor brings the magic of the Fens to life in a deeply personal and utterly enthralling way'' TONY ROBINSON. ''Pryor feels the land rather than simply knowing it'' GUARDIAN. Inland from the Wash, on England''s eastern cost, crisscrossed by substantial rivers and punctuated by soaring church spires, are the low-lying, marshy and mysterious Fens. Formed by marine and freshwater flooding, and historically wealthy owing to the fertility of their soils, the Fens of Lincolnshire and Cambridgeshire are one of the most distinctive, neglected and extraordinary regions of England. Francis Pryor has the most intimate of connections with this landscape. For some forty years he has dug its soils as a working archaeologist – making ground-breaking discoveries about the nature of prehistoric settlement in the area – and raising sheep in the flower-growing country between Spalding and Wisbech. In The Fens, he counterpoints the history of the Fenland landscape and its transformation – from Bronze age field systems to Iron Age hillforts; from the rise of prosperous towns such as King''s Lynn, Ely and Cambridge to the ambitious drainage projects that created the Old and New Bedford Rivers – with the story ... Unknown localization key: "more"

Objev podobné jako The Fens - Francis Pryor

With a focus on skills development, this book provides guidance on how to navigate transitions between career stages in higher education and how to maintain wellbeing in the process.In a fast-paced and ever-changing environment, a career path in higher education can demand rapid transition. This book provides comprehensive coverage of the kinds of transitions one may face in higher education and how to navigate them successfully while focusing on wellbeing and self-care. Centred around first-person accounts, the chapters illustrate the key issues around transitions and their impacts and provide suggestions for how to adapt through self-care. The authors offer insights from their own personal experiences, enabling the reader to develop an action plan of their own or to share with and guide students and early career mentees. The tools and strategies outlined in the book make up a library of resources that can be called upon at any stage of the journey.Written with all career stages in mind, this book will be an essential resource for new and experienced researchers alike.

Objev podobné jako Navigating Tensions and Transitions in Higher Education

With ship profiles and original artwork, this study explores the warships that fought World War II''s last pure surface battle, the battle itself, and why the outnumbered US Navy prevailed.The Battle of the Komandorski Islands was unique among World War II naval battles. It was the last daytime naval surface battle of World War II where aircraft played no role, and saw a squadron of US Navy cruisers and destroyers engage their Japanese counterparts over a convoy to reinforce Attu and Kiska.Exploring the warships, the battle, and why it was won, naval expert Mark Lardas explains that due to an intelligence failure, the Japanese escort was twice the size expected, with the US outnumbered 2:1 in heavy and light cruisers. Although both sides had the same number of destroyers (four each) the Japanese destroyers were newer and more powerful than their US counterparts. A 12-hour brawl of a surface action took place. Despite being badly outnumbered and badly outgunned – and even though the largest US ship was dead in the water at one point – the US Navy emerged victorious. Illustrated with archive photos, profiles of all the major warships involved, and action scenes illustrating key moments in the ... Unknown localization key: "more"

Objev podobné jako Warships in the Komandorski Islands 1943 - Mark Lardas

Some people are born with a natural ''go-get-''em'' approach. For most of us, however, selling does not come naturally. This book demystifies the art of getting people to buy - whether it is as simple as convincing your friends to agree to your restaurant recommendation, or as complex as getting people to buy your million- dollar proposal at work.The book is a toolkit for self-exploration, analysis, learning and action plan development framed in a 5-week programme for building your unique sales self. Setting a clear objective for every week, it takes the reader through a simple 5-step programme: - Setting the foundation: the main principles of sales- Rational aspects of sales - Emotional aspects of sales - Connecting the dots: closuring and continuation of the sales cycle - Creating your personalised action plan and toolbox with aide memoires, frameworks and life hacks to use every dayEach chapter concludes with a summary of do''s and don''ts. The last chapter includes practical tools for analysing and planning your own self-development and business development. It will accelerate your understanding of and ability to sell by raising both your self-awareness and selling self-confidence.The ''Work Smarter'' series:Our books provide shortcuts, tips and life-hacks for the ... Unknown localization key: "more"

Objev podobné jako The Work Smarter Guide to Sales - David Kean, Maria Morozova-Duthoit

Celebrate your love of Broadway with this quirky collection of recipes inspired by your favorite musicals from The Sound of Music to Hamilton.There’s nothing quite like dinner and a show, but tonight’s menu is guaranteed to be a real crowd-pleaser. From Tara Theoharis, author of The Minecrafter’s Cookbook and creator of The Geeky Hostess blog, comes a cookbook of over fifty recipes inspired by the most popular Broadway musicals of the last ninety years. Warm up your appetite with some Eggrolls for Mr. Goldstone (Gypsy) served with a side of Too Darn Hot Sauce (Kiss Me, Kate). Looking for some liquid courage? Whip yourself up Another Vodka Stinger (Company) or make good with The Wizard and Ice (Wicked). Need something with a bit more substance? Schnitzel With Noodles (The Sound of Music) is one of our favorite things, or you can spice it up with Mama’s Well-Peppered Ragu (Chicago). Then again, if you’re craving something really indulgent, try our Angel (Food Cake) of Music (The Phantom of the Opera). It’s guaranteed to bring down the chandelier. With fun illustrations and gorgeous food photography throughout, this book is the perfect gift for season ticket holders, drama kids, and Broadway fans of ... Unknown localization key: "more"

Objev podobné jako Break and Egg! - Tara Theoharis

Illustrated throughout by Dotty Sutton, and perfect for fans of Loki: A Bad God’s Guide to Being Good, Tom Gates, and Charlie Changes into a Chicken, Scarlet Saves the Multiverse is the unbelievably funny, exciting, and action-packed sequel to Scarlet: Defender of the Universe – a middle-grade Guardians of the Galaxy.

Objev podobné jako Scarlet Saves the Multiverse - James Davis

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. FactsMyth: High cholesterol is the cause of heart disease.Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.Myth: ... Unknown localization key: "more"

Objev podobné jako The Great Cholesterol Myth, Revised and Expanded - Jonny Bowden, Stephen T., M.D. Sinatra

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your ... Unknown localization key: "more"

Objev podobné jako The Dash Diet Action Plan - Marla Heller

Statins are the so-called "wonder drugs" widely prescribed to lower blood cholesterol levels that claim to offer unparalleled protection against heart disease. Many experts claim that they are completely safe and that they are also capable of preventing a whole series of other conditions. This groundbreaking study exposes the truth behind the hype surrounding statins and reveals a number of crucial facts, including that high cholesterol levels do not cause heart disease; that high-fat diets—saturated or otherwise—do not affect blood cholesterol levels; and that for most men and all women the benefits offered by statins are negligible at best. Other data is also provided that shows that statins have many more side affects than is often acknowledged. This hard-hitting survey also points a finger at the powerful pharmaceutical industry and an unquestioning medical profession as perpetrators of the largely facetious concepts of “good” and “bad” cholesterol that are designed to convince millions of people to spend billions on statins. With clarity and wit, this appeal to common sense and scientific fact debunks common assumptions on what constitutes a healthy lifestyle and diet, as well as the idea that there is a miracle cure for heart disease.

Objev podobné jako The Great Cholesterol Con - Kendrick Kendrick

An Eater Best Cookbook of Fall 2020 • This groundbreaking new cookbook from chef, bestselling author, and TV star Marcus Samuelsson celebrates contemporary Black cooking in 150 extraordinarily delicious recipes. It is long past time to recognize Black excellence in the culinary world the same way it has been celebrated in the worlds of music, sports, literature, film, and the arts. Black cooks and creators have led American culture forward with indelible contributions of artistry and ingenuity from the start, but Black authorship has been consistently erased from the story of American food. Now, in The Rise, chef, author, and television star Marcus Samuelsson gathers together an unforgettable feast of food, culture, and history to highlight the diverse deliciousness of Black cooking today. Driven by a desire to fight against bias, reclaim Black culinary traditions, and energize a new generation of cooks, Marcus shares his own journey alongside 150 recipes in honor of dozens of top chefs, writers, and activists—with stories exploring their creativity and influence. Black cooking has always been more than “soul food,” with flavors tracing to the African continent, to the Caribbean, all over the United States, and beyond. Featuring a mix of everyday food and celebration ... Unknown localization key: "more"

Objev podobné jako The Rise : Black Cooks and the Soul of American Food: a Cookbook

A women-led team of scientists save the Amazon rainforest from destruction as readers get a firsthand account of real-life fieldwork in action.A compelling, nonfiction, photo-illustrated STEM read for 8-12-year-olds who aspire to be future scientists, environmentalists, and conservationists!Over 22 years, a team of scientists from the Field Museum in Chicago has helped conserve 28.9 million acres of the Amazon rainforest. Follow the team as they race to gather data over three precious weeks in the field.During rapid inventory, information is gathered in two ways:Biologists trek through mud and rain and count every animal and plant they see, recording everything that flies, swims, crawls, slithers, or walks. They then look at key plant and animal groups to assess the health of the ecosystem.Social scientists visit villages, speaking with local people about their desires and goals for the land, as each community has developed its own way of taking care of its environment.The team then makes a compelling, evidence-based case for conservation.Developed in partnership with the Field Museum, this action-packed book focuses on Rapid Inventory 30, which is conducted in Colombia with the help of local and Indigenous scientists and community members.Photographs from the scientists themselves give readers a glimpse into real-life ... Unknown localization key: "more"

Objev podobné jako 3 Weeks in the Rainforest - Jennifer Swanson

Donna Hay, Australia's most trusted and bestselling cookbook author, returns with Too Easy: the cookbook you've been waiting for, with all the simple shortcuts you need, for all the delicious food you want. Cooking has never been easier! In Donna Hay's stunning new cookbook, Too Easy, you'll find inspiring recipes that transform a few pantry staples and fresh ingredients into delicious meals within minutes. Say hello to clever updates on classics you love, the easiest one-pan undone lasagne and crunchy chipotle chicken traybake tacos. You'll fall in love with Donna's toss-together dinners, and clever spins on recipes for your air fryer, including the perfect crispy buttermilk chicken and sticky pork belly that is super tasty and big on golden crunch. Find go-to one-pan wonders like the delicious honey mustard and caramelized onion baked chicken, and crispy haloumi and lemon risoni bake make cooking dinner an absolute breeze. There are also new ways with powerhouse pantry ingredients to give you even more tasty switch-ups to put on your high rotation dinner list. And whether you're cooking for family or entertaining, there are genius set-and-forget recipes where your oven does all the work and delivers perfection, with a slow-cooked pomegranate-glazed lamb shoulder ... Unknown localization key: "more"

Objev podobné jako Too Easy: Your new favourite cookbook from the beloved bestselling Australian author of ONE PAN PERFECT and BASICS TO BRILLIANCE - Donna Hay

''Jennifer E. Smith always manages to make you fall in love'' 5* reader reviewOwen lives in the basement. Lucy lives on the 24th floor. But when the power goes out in the midst of a New York heatwave, they find themselves together for the first time: stuck in a lift between the 10th and 11th floors. As they await help, they start talking...The brief time they spend together leaves a mark. And as their lives take them to Edinburgh and San Francisco, to Prague and to Portland they can''t shake the memory of the time they shared. Postcards cross the globe when they themselves can''t, as Owen and Lucy experience the joy - and pain - of first love.And as they make their separate journeys in search of home, they discover that sometimes it is a person rather than a place that anchors you most in the world.Praise for Jennifer E. Smith''Utterly romantic'' Jenny Han''Jennifer E. Smith has a way of writing that makes falling in love as magical as it feels'' 5* reader review''A gorgeous reminder of the power of fate'' New York Times Book Review''Completely magical'' 5* reader review

Objev podobné jako The Geography of You and Me - Jennifer E. Smithová

Explore the creative possibilities of this incredibly versatile range of glazes with this comprehensive guide for ceramic artists of all levels.Unlock the world of low-fire glazes with The Complete Guide to Low-Fire Glazes for Potters and Sculptors. Potter, podcaster, and author of Mastering the Potter’s Wheel, Ben Carter, challenges the belief that serious artists work exclusively with high-temperature materials, sharing years of research on crafting exquisite low-fire pots and glazes. Delve into the benefits of firing at lower temperatures, explore the visual nuances of low-fire glazes, and witness renowned artists thriving in this temperature range.Illustrated with stunning photography of work by Carter and other artists, this visually captivating resource covers:Insights into the benefits and visual attributes of low-fire glazesGuidance on setting up a glaze labAn explanation of how glaze is formulatedTroubleshooting tips for common glaze faultsDesigning and making test tilesTechniques for layering, using glaze as form, integrating decals, atmospheric firing, and moreTried-and-true glaze recipes—from gloss to satin, matte, and tin—for varied finishes and color creationWhether you are new to the world of ceramic glazes or looking to expand your knowledge of low-fire glazes, The Complete Guide to Low-Fire Glazes is your path through a world of artistic possibilities.The Mastering Ceramics ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Low-Fire Glazes for Potters and Sculptors - Ben Carter

Dine like the kings, queens, knights, and guardians of the seven kingdoms with the first official cookbook to combine Game of Thrones and House of the Dragon.The Westeros Cookbook enables you to recreate the mouthwatering meals enjoyed by your favorite characters in the iconic TV shows, with regionally themed chapters such as “The Crownlands” and “The Westerlands & The Iron Islands.” RENOWNED RECIPE DEVELOPERS: Super-fans Joanne Bourne and “Geeky Chef” Cassandra Reeder brings their passion and knowledge to transform the fictional dishes of the seven kingdoms—and beyond—into an authentic reality. MADE FOR FANS AND SUPER-FANS: If you love Game of Thrones and House of the Dragon, you’ll relish the easy-to-follow instructions and beautifully styled original photography of this definitive and official Westeros dining guide. DELICIOUS, WITH AN IMMERSIVE IN-WORLD FEEL: Whether you’re making a hearty banquet for soldiers and swordsmen, or preparing a rustic breakfast for servants, farmers, and country folk, this atmospheric and full-bodied selection of recipes will excite and delight.

Objev podobné jako The Official Westeros Cookbook: Recipes from Game of Thrones and House of the Dragon - Cassandra Reeder, Joanne Bourne

In this beautifully illustrated guide, the authors of the #1 New York Times bestseller The Forever Dog show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier lifeIn The Forever Dog, Rodney Habib and Dr. Karen Becker explained that your dog’s longevity starts with proper nourishment. In The Forever Dog Life, they offer simple ways you can help your dog live longer and better from the inside-out and outside-in, including easy-to-follow tools, recipes, and tips.Learn to prepare healthy, homemade meals your dog will love, with more than 120 nutritionally packed recipes for delicious food bowls, fresh food toppers that supercharge any type of pet food, and nourishing broths and stews that entice the pickiest of eaters. And don’t forget DIY training treats, cookies, jerkies, and chews. Accompanying the recipes are science-rich tips for the best ingredients, food hacks, and tools to use in the kitchen.But food is only one aspect of a dog’s good health. The Forever Dog Life teaches you how to make your home as healthy as possible, with practical instructions for creating your own non-toxic DIY cleaners, natural disinfectants, and lawn care solutions that can easily replace ... Unknown localization key: "more"

Objev podobné jako The Forever Dog Life: 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes - Rodney Habib, Karen Shawová Beckerová

Toy Story and the Inner World of the Child offers the first comprehensive analysis of the role of toys and play within the development of film and animation. The author takes the reader on a journey through the complex interweaving of the animation industry with inner world processes, beginning with the early history of film. Karen Cross explores digital meditations through an in-depth analysis of the Pixar Studios and the making of the Toy Story franchise. The book shows how the Toy Story functions as an outlet for exploring fears and anxieties relating to new technologies and industrial processes and the value of taking a psycho-cultural approach to recent controversies surrounding the film industry, particularly its cultural and sexual politics. The book is key reading for film and animation scholars as well as those who are interested in applications of psychoanalysis to popular culture and children''s media.

Objev podobné jako Toy Story and the Inner World of the Child - Karen Cross

''Reveals an until-now hidden history of women''s self-portraiture. A gift that keeps on giving'' ALI SMITH, NEW STATESMAN, Books of the Year''A fascinating survey . . . Extraordinary'' DAILY MAIL''A bewitching, invigorating history'' OLIVIA LAING''Grips from the opening pages'' FINANCIAL TIMES''Important and brilliantly accessible'' VOGUEUntil the twentieth century, art history was, in the main, written by white men who tended to write about other white men. The idea that women in the West have always made art was rarely cited as a possibility. Yet they have - and, of course, continue to do so - often against tremendous odds, from laws and religion to the pressures of family and public disapproval. In THE MIRROR AND THE PALETTE, Jennifer Higgie introduces us to a cross-section of women artists who embody the fact that there is more than one way to understand our planet, more than one way to live in it and more than one way to make art about it. Spanning 500 years, biography and cultural history intertwine in a narrative packed with tales of rebellion, adventure, revolution, travel and tragedy enacted by women who turned their back on convention and lived lives of great resilience, creativity and bravery. This ... Unknown localization key: "more"

Objev podobné jako The Mirror and the Palette - Jennifer Higgie

A second witty, fun, 1970s-set whodunnit in the Lowe and Le Breton mysteries series, featuring two ageing actors attempting to solve a murder after their famous co-star is found dead in a doorway outside the theatre in which they’re performing. Nostalgic cosy crime that’s perfect for fans of The Thursday Murder Club and Death & Croissants.It’s 1971 and, in between filming seasons of Floggit and Leggit!, ageing actors Edward Lowe and John Le Breton sign up for short run of Shakespeare tragedies at the Bolton Playhouse. But, once in Lancashire, they discover they have been invited to join the theatre’s repertory company for two reasons – because the company manager is keen to take advantage of the publicity surrounding their successful BBC comedy series and because Sir Nathaniel Thompson, the much-lauded star of the show and knight of the realm, has been sacked for drunkenness and for failing to turn up for work.John fears an awkward scene, should Thompson – who he knew during the war – return to reclaim his job, but when the great actor’s body is found, bludgeoned to death in a nearby alleyway, the unlikely crime-solving duo find themselves investigating another fiendish mystery that takes them ... Unknown localization key: "more"

Objev podobné jako Lowe and Le Breton mysteries - Death at the Playhouses - Douglas Stuart

How to Pray with Boldness, Authority, and Supernatural PowerIn a world full of desperate need, we turn expectantly to prayer, hoping to witness the realities promised in Scripture. Most of us, however, seldom see the results we hope for. Why don''t our prayers make more of a difference?Beginning with her own experiences of breakthrough, Jennifer Eivaz offers much-needed direction and the biblical context for prayer that does make a difference--explaining the intervention of angels and demons, prophetic manifestations, and much more. She helps believers take hold of their authority and spiritual giftings and use them in the battle for victory. The Kingdom principles and study questions will help every believer navigate the spiritual realm of prayer by using the tools that make it truly effective.

Objev podobné jako The Intercessors Handbook – How to Pray with Boldness, Authority and Supernatural Power - Kris Vallotton, Jennifer Eivaz

The Love & Lemons blog has taken the Internet foodie world by storm. Its standout design and delicious recipes have attracted buzz from everyone from Yotam Ottolenghi to Saveur. Now, in her highly anticipated debut cookbook, creator Jeanine Donofrio celebrates seasonal and impromptu cooking with more than 100 new, delicious vegetarian recipes. With exquisite photography and exceptionally stylish layouts, The Love & Lemons Cookbook caters to today''s image-oriented readers. This book will be a resource that you''ll find yourself using again and again.

Objev podobné jako The Love and Lemons Cookbook - Jeanine Donofrio

Christianity Today 2024 Book Award Finalist (Culture and the Arts)Contemporary American evangelicalism is suffering from an identity crisis--and a lot of bad press.In The Evangelical Imagination, acclaimed author Karen Swallow Prior analyzes the literature, art, and popular culture that has surrounded evangelicalism and unpacks some of the movement''s most deeply held concepts, ideas, values, and practices. She shows that understanding what the term "evangelical" means today means understanding not only evangelicalism''s faith commitments but also the images, metaphors, assumptions, and stories that have cultivated evangelical culture.Brought to life with color illustrations and paintings, this book explores ideas including ● conversion● domesticity● empire● sentimentality● and more"Provides plenty of fodder for those wishing to explore what evangelicalism is and reimagine what it might become. It''s an eye-opener."--Publishers Weekly"Akin to enjoying a lively conversation over a cheering yet bracing cup of tea."--Christianity Today (5-star review)"A breathtaking reminder of just how powerful the evangelical imagination has been and how much is lost when we forfeit it."--The Gospel Coalition

Objev podobné jako The Evangelical Imagination – How Stories, Images, and Metaphors Created a Culture in Crisis - Karen Swallow Prior

Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.

Objev podobné jako Low Carb Cookbook with 4 Ingredients 2 - Pascale Naessens

A fascinating slice of social history - Jennifer Worth''s tales of being a midwife in 1950s London, now a major BBC TV series.Jennifer Worth came from a sheltered background when she became a midwife in the Docklands in the 1950s. The conditions in which many women gave birth just half a century ago were horrifying, not only because of their grimly impoverished surroundings, but also because of what they were expected to endure. But while Jennifer witnessed brutality and tragedy, she also met with amazing kindness and understanding, tempered by a great deal of Cockney humour. She also earned the confidences of some whose lives were truly stranger, more poignant and more terrifying than could ever be recounted in fiction. Attached to an order of nuns who had been working in the slums since the 1870s, Jennifer tells the story not only of the women she treated, but also of the community of nuns (including one who was accused of stealing jewels from Hatton Garden) and the camaraderie of the midwives with whom she trained. Funny, disturbing and incredibly moving, Jennifer''s stories bring to life the colourful world of the East End in the 1950s.

Objev podobné jako Call The Midwife - Jennifer Worthová

Jennifer Worth''s tales of being a midwife in 1950s London, now a major BBC TV series.Jennifer Worth came from a sheltered background when she became a midwife in the Docklands in the 1950s. The conditions in which many women gave birth just half a century ago were horrifying, not only because of their grimly impoverished surroundings, but also because of what they were expected to endure. But while Jennifer witnessed brutality and tragedy, she also met with amazing kindness and understanding, tempered by a great deal of Cockney humour. She also earned the confidences of some whose lives were truly stranger, more poignant and more terrifying than could ever be recounted in fiction. Attached to an order of nuns who had been working in the slums since the 1870s, Jennifer tells the story not only of the women she treated, but also of the community of nuns (including one who was accused of stealing jewels from Hatton Garden) and the camaraderie of the midwives with whom she trained. Funny, disturbing and incredibly moving, Jennifer''s stories bring to life the colourful world of the East End in the 1950s.

Objev podobné jako Call The Midwife - Jennifer, SRN, SCM Worth

Full of tasty and filling recipes, The Vegetarian Cookbook serves up 50 delicious dishes for breakfast, lunch, dinner, and snack time.Ethical meals and sustainable living have become hot topics in our modern day society, but transitioning into the leafy lifestyle can prove challenging for children and adults alike! That''s why you need inspirational ideas and riveting recipes to ease the transition! Introducing The Vegetarian Cookbook, jam-packed with delicious vegetarian recipes that are sure to have everyone asking for seconds!Each recipe is carefully curated by an expert author and an experienced nutritionist on board to check there''s a balance of vitamins, minerals, protein, and carbs throughout the book. So whether you have a fun-filled family plan to try veganuary this New Year, or you simply wish to minimise your meat consumption, this no-fuss vegetarian cookbook is the perfect start to a nourishing plant-based diet. Dive straight in to discover:-50 delicious vegetarian recipes for every meal time including snacks -Food fact files and top tips throughout the book on how to achieve a balanced diet-Expert advice ensuring every nutritional need is covered for growing young minds and bodiesThis vegetarian diet book will encourage parents and children alike to eat plants while minimising ... Unknown localization key: "more"

Objev podobné jako The Vegetarian Cookbook - DK

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

The Whole Fish Cookbook is the bestselling cookbook that has changed the way we think about fish. Jamie Oliver called Josh Niland one of the most impressive chefs of a generation and Yotam Ottolenghi voted the book one of his favourites – ever. Add to that a swag of awards, including: Two James Beard awards in 2020 – Restaurant and Professional and the prestigious Book of the Year; André Simon Food Book Award 2019; and The Australian Book Industry Association''s Illustrated Book of the Year in 2020. The Whole Fish Cookbook was also shortlisted as debut cookbook of the year in the Fortnum & Mason food & drink awards in 2020 and longlisted as Booksellers'' choice in the adult non-fiction category by the Australian Booksellers'' Association. As well, photographer Rob Palmer won the Australian National Photographic Portrait Prize in 2020 with a stunning photo of Josh from the book.''My cookbook of the year.'' – Yotam Ottolenghi, The Guardian''A mind-blowing masterpiece from one of the most impressive chefs of a generation.'' – Jamie Oliver''Josh Niland is a genius.'' – Nigella LawsonWe all want to eat more fish, but who wants to bother spending the time, effort and money cooking that same ... Unknown localization key: "more"

Objev podobné jako The Whole Fish Cookbook - Josh Niland

Eat your way around the world in style and live your own extended vacation alongside the colorful guests and employees of the luxurious resort and spa with The White Lotus Official Cookbook.Fans of the biting comedy-drama series, The White Lotus, can bring fabulous, five-star food to their own kitchen tables with the first official cookbook created in collaboration with Warner Bros. and HBO. Featuring 50+ dishes, this giftable and collectible recipe book captures the iconic upscale hotel fare, along with the distinct flavors of each season, with regional cuisine from Hawai''i, Italy, and Thailand. THE FIRST OFFICIAL THE WHITE LOTUS COOKBOOK: The first officially licensed cookbook, created in conjunction with the studio behind The White Lotus RECIPES FOR EVERY OCCASION: Includes recipes for delicious snacks, appetizers, main courses, desserts, and drinks to celebrate any occasion RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, The White Lotus Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs. STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success COMPLETE YOUR COLLECTION: Pair The White Lotus Official Cookbook with The White Lotus Official ... Unknown localization key: "more"

Objev podobné jako The White Lotus Official Cookbook - Jarrett Melendez

Make your next hike your best hike with recipes for drinks, snacks, and even some meals that are completely portable and completely delicious. After a long day outdoors, there’s nothing better than a cold drink or hot meal as the sun starts to set. And there’s also something special about that midday meal on the go, whether your view is the mountains or the sea. In New Camp Cookbook On the Trail, author Emily Vikre shares dozens of all-new recipes as well as a few greatest hits and remixes from Camp Cocktails and The Family Camp Cookbook, so you’re sure to find just what you are craving for your next trip, including:Packable Snackables: Apricot cherry energy balls, homemade granola bars, toaster pastry bars, camper's cookies, and four trail mixes from unfussy fuel to downright fancy.Pre-Prepped Meals: How to make ready-to-use spice mixes, just-add-water pancakes, minestrone soup, fried rice mix, couscous with olives, and falafel patty mix. Easy to Assemble: Matpakke, summer sausage sandwich, curried tuna wrap, almond butter wrap with dried fruit and cinnamon, bagel with apple butter and raisins, and fried wrap a la Norway.This + That: Tuna casserole (mac and cheese, dried peas, tuna), Caccio e Pepe (alfredo, ... Unknown localization key: "more"

Objev podobné jako New Camp Cookbook On the Trail - Emily Vikre

Join Mirabel and the Familia Madrigal in the kitchen with this official cookbook, featuring delicious authentic Colombian dishes inspired by Disney’s instant-classic film Encanto!Celebrate the cuisine of Colombia with more than 70 dishes from the enchanted world of Encanto! Filled with magically tasty mains, appetizers, and desserts inspired by La Casita, this family-friendly cookbook includes a delicious roster of recipes that fans will love, including, of course, Magical Arepas, Ajiaco Colombiano Soup, and more! With this deluxe cookbook, you’ll have many reasons to bring the whole familia together to share an exceptional meal. Featuring full-color photography, comprehensive nutritional information, and helpful tips and tricks, Encanto: The Official Cookbook is the essential guide to cooking like a Madrigal! 70+ RECIPES: Dishes such as Buñuelos and Empanadas will bring the enchantment of Colombia to your kitchen. STUNNING IMAGES: Beautiful, full-color photos of finished dishes help ensure success. FOR ALL SKILL LEVELS: Perfect for kids, adults, and families, this book has easy-to-follow recipes and everyday ingredients, making it ideal for any skill level and occasion. MAGICAL GIFT: The ideal companion for every Disney-themed party, Encanto: The Official Cookbook will entice fans of the film and cooking enthusiasts alike. COMPLETE YOUR COLLECTION: Coco: The ... Unknown localization key: "more"

Objev podobné jako Encanto: The Official Cookbook - Insight Editions

A hearty cookbook featuring dishes fit for an air pirate, inspired by the classic Studio Ghibli film Castle in the Sky.Embark on a culinary adventure with Castle in the Sky: The Official Cookbook! Featuring hearty recipes inspired by Sheeta and Pazu’s adventures in the classic film Castle in the Sky, this cookbook is sure to please fans of Studio Ghibli! Sheeta and Pazu keep up their strength by eating plenty of delicious food while on their quest to find the mythical flying city of Laputa. With this cookbook, readers can re-create the delicious dishes seen in the film, including the savory stew Sheeta makes that has the air pirates begging her for seconds, and recipes inspired by the movie, such as Etherium Crystal Agar Candy. Each recipe includes step-by-step instructions and photographs and is filled with additional cooking tips. The book also features numerous film stills and a delightful retelling of the story.Embark on a culinary adventure with Castle in the Sky: The Official Cookbook! Featuring hearty recipes inspired by Sheeta and Pazu’s adventures in the classic film Castle in the Sky, this cookbook is sure to please fans of Studio Ghibli! Sheeta and P

Objev podobné jako Castle in the Sky: The Official Cookbook - Studio Ghibli

Feel like you are visiting Arendelle with Elsa, Anna, Kristoff, and Olaf in this cookbook inspired by Disney’s Frozen and Frozen 2, featuring open-faced sandwiches inspired by Anna, Christmas kransekake inspired by Elsa, beloved lefse, a giant cookie in the wavy shape of Norway, and more!For the first time in forever, fans of Elsa, Anna, Kristoff, and Olaf will get to experience sights, smells, and tastes of Arendelle. This all-new cookbook features Scandinavian recipes celebrating some of the people and cultures that inspired Disney’s Frozen and Frozen 2.The Tastes of Arendelle: The Official Frozen Cookbook features step-by-step instructions and full-color photographs so chefs of any age or skill level can learn to prepare traditional Scandinavian treats. Featuring more than fifty-five recipes with historical tie-ins to each recipe’s significance in the films and culture, this comprehensive cookbook brings the tastes of Arendelle into your very own hus.AUTHENTIC SCANDINAVIAN CUISINE: Includes recipes for Scandinavian dishes and delicacies such as kransekake, inspired by the Disney animated feature film Frozen and Frozen 255+ RECIPES: More than 55 Frozen-inspired recipes for appetizers, entrees, drinks, and desserts will bring Arendelle to your kitchenSTUNNING IMAGES: Beautiful, full-color photos of finished dishes help ensure successFOR ALL SKILL LEVELS: ... Unknown localization key: "more"

Objev podobné jako Disney Frozen: The Official Cookbook - S.T. Bende, Daytona Danielsen

The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes. A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes. Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you''re eating and build confidence when planning meals. From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with: An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals'' unique insulin, physical activity, and nutritional needs. Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with ... Unknown localization key: "more"

Objev podobné jako The Type 1 Diabetes Cookbook - Laurie Block

Bring the vivid worlds of Pixar Animation Studios into your kitchen with this bespoke cookbook filled with delicious recipes inspired by nearly every beloved Pixar short and film, including Toy Story, The Incredibles, Ratatouille, and more!Launch your kitchen “to infinity and beyond,” with this inspiring, high-quality cookbook featuring more than 75 delicious recipes inspired by beloved Pixar films! This comprehensive, family-friendly cookbook features nearly every Pixar short and film in chronological order and includes a creative collection of colorful appetizers, mains, and desserts that fans will adore, from Ratatouille from Ratatouille to Trenette al Pesto from Luca! With more than 75 recipes, there is a yummy dish for everyone from young fans to experienced foodies to enjoy. Featuring stunning, in-world photography, suggestions for alternate ingredients, and tips and tricks from beloved characters, Pixar: The Official Cookbook is the perfect companion for chefs everywhere—because after all, “anyone can cook!” 75+ RECIPES: Dishes such as Ratatouille from Ratatouille and Trenette al Pesto from Luca bring the magic of Pixar to your table. STUNNING IMAGES: Beautiful, full-color photos of the finished dishes help ensure success. FOR ALL SKILL LEVELS: Perfect for kids, adults, and families, Pixar: The Official Cookbook features easy-to-follow recipes and ... Unknown localization key: "more"

Objev podobné jako Pixar: The Official Cookbook - S.T. Bende, Tara Theoharis

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is ... Unknown localization key: "more"

Objev podobné jako The Natural Menopause Method - Karen Newby

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

Travel to the far culinary corners of Thedas inside the thrilling Dragon Age universe with the only officially licensed Dragon Age cookbook! Featuring over 60 recipes that are accessible at any skill level, this cookbook is the perfect way to bring the culinary traditions of Thedas into your kitchen. Take a culinary journey through the rich and diverse landscape of Dragon Age, where you can prepare and enjoy delicious and accessible recipes that bring iconic locales and fan-favourite characters to life. This officially licensed cookbook features over 60 recipes for every occasion, whether you're dining with friends at the Hanged Man, stopping for sustenance on the road with the Grey Wardens, or planning an elaborate banquet in the Orlesian Empire.Dragon Age: The Official Cookbook includes step-by-step instructions and beautiful full-color photography that will transport you from the Anderfels to Ferelden and back again. Prepare recipes inspired by beloved companions such as Fenris, Cassandra, and Morrigan, and set your table with canonical cuisine found throughout the games! As diverse and flavorful as the continent of Thedas itself, this cookbook is an essential addition to every fan's bookshelf and kitchen.

Objev podobné jako Dragon Age: The Official Cookbook

Whether you vacation at a cottage, cabin, lake house, campsite, or trailer, the experience is universal. It''s about getting away from the daily grind and spending time surrounded by nature. But what''s on the menu when you arrive? The Essential Cottage Cookbook has got you covered. Written by Andrea Buckett, who has vacationed at her family''s cottage countless times since she was a child, this cookbook is full of flexible, flavour-packed recipes. Everything is developed for minimal kitchen tools and equipment, so you can easily whip up a filling meal and still have time to relax. Chapters are divided by meals for every cottage experience under the sun (or rain, or snow!), including: Make It and Take It: Recipes prepped at home and then easily assembled when you arrive after the drive, like Little Bean Chili, Half-Time Ribs, or the Epic-Layered Breakfast Pie. In the Cottage Kitchen: For when you want to savor the joy of preparing a meal, indulge in the One-Pot Roasted Chicken with Mushroom Barley or Taco Tater Tot Cottage Pie. Happy Hour: Snacks and drinks for those precious in-between moments, such as Dill-icious Pickle Dip and No-Bake Kettle Chip ''Nachos'' or a Pitcher of Margaritas for ... Unknown localization key: "more"

Objev podobné jako The Essential Cottage Cookbook - Andrea Buckett