the anti inflammatory 30 day reset sophie richards

PRE-ORDER NOW AND TRANSFORM YOUR HEALTH IN JUST 30 DAYS!Are you ready to uncover the secret to a healthier, happier life that''s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory Reset.This practical and empowering guide from women''s health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie''s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.The solution? Embrace an anti-inflammatory lifestyle using Sophie''s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.The Anti-Inflammatory Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:The Ultimate Omega Breakfast ToastSpiced ... Unknown localization key: "more"

Objev podobné jako The Anti-Inflammatory 30-day Reset - Sophie Richards

Over 100 tasty, healing recipes to reduce inflammation around the bodyRELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body. Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Objev podobné jako The Anti-Inflammatory Recipe Book - Angela Dowdenová

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

Objev podobné jako The Anti-Inflammatory Guide - Future Publishing

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Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again.

Objev podobné jako The Anti-Inflammatory Guidebook - Future Publishing

The bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter on maximising your MIRACLE MORNING.Even after the incredible success of his book THE MIRACLE MORNING, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world''s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse.That formula is The Miracle Equation, and it couldn''t be any simpler:Unwavering Faith + Extraordinary Effort = MiraclesBy establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you''ll create results beyond what you believe to be possible. In The Miracle Equation, you''ll learn how to* Replace fear with faith* Move from resistance to acceptance* Let go of negative emotions* Turn off your stress response* Overcome your limitations to unlock your limitless potential* Develop emotional invincibility* Grow from happiness, which is fleeting, to inner peace, which is lastingAnd with the Miracle Equation 30-Day ... Unknown localization key: "more"

Objev podobné jako The Miracle Equation - Hal Elrod

The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made – but what does it all mean? Which dietary advice is sound, and which is based on conjecture? In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: - How do I make sense of anti-inflammatory eating? - What is chronic inflammation, and how can I tell if I have it? - Do I have to stop eating everything that’s tasty in order to live a healthy life? - Should my plate be colour-coded? - What are synbiotics? ... Unknown localization key: "more"

Objev podobné jako Anti-Inflammatory Diet Solution - Stig Bengmark

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday reset. Based on the popular social media trend, this inspiring little book of simple self-care practices will have you entering each week with renewed energy. Regain control of your health and happiness with The Sunday Reset.

Objev podobné jako The Sunday Reset - Sophie Golding

Bielenda Calcium + Q10 Concentrated actively lifting anti-wrinkle serum day/night, 30 ml, Pleťová séra pro ženy, Intenzivní zpevnění kontur a hloubková regenerace pro zralou pleť Bielenda Calcium + Q10 Concentrated actively lifting anti-wrinkle serum day/night představuje koncentrovanou péči, která se cíleně zaměřuje na obnovu pevnosti pleti a definici obličejových rysů. Toto sérum oceníte, pokud vaše pokožka vyžaduje nejen liftingový efekt, ale také důkladnou hydrataci a ochranu před vnějšími vlivy. Bohatá receptura pracuje na redukci vrásek i pigmentových skvrn, zatímco vyživující složky se starají o pocit pohodlí a zklidnění. Díky svému složení je vhodné pro ranní start do nového dne i pro hloubkovou noční regeneraci. Vlastnosti: zajišťuje viditelný liftingový efekt a pomáhá zpevnit kontury obličeje působí proti stárnutí pleti a redukuje výskyt vrásek intenzivně hydratuje a dodává pleti potřebnou výživu pomáhá zesvětlovat pigmentové skvrny a sjednocovat tón chrání pokožku před nepříznivými vnějšími vlivy zklidňuje podráždění a podporuje celkovou regeneraci Složení: vápník – podporuje regeneraci a posiluje strukturu pleti koenzym Q10 – působí proti předčasnému stárnutí a volným radikálům bambucké máslo – hloubkově vyživuje a zjemňuje pokožku squalane – pomáhá udržovat hydrataci a chrání kožní bariéru kyselina mléčná a citronová – přispívají k obnově povrchu pleti biotin a fermentované složky – podporují ... Unknown localization key: "more"

Objev podobné jako Bielenda Calcium + Q10 Concentrated actively lifting anti-wrinkle serum day/night liftingové sérum pro zpevnění kontur obličeje na den i noc 30 ml

The great director John Ford (1894-1973) is best known for classic westerns, but his body of work encompasses much more than this single genre. Jeffrey Richards develops and broadens our understanding of Ford''s film-making oeuvre by studying his non-Western films through the lens of Ford’s life and abiding preoccupations. Ford''s other cinematic worlds included Ireland, the Family, Catholicism, War and the Sea, which share with his westerns the recurrent themes of memory and loss, the plight of outsiders and the tragedy of family breakup. Richards'' revisionist study both provides new insights into familiar films such as The Fugitive (1947); The Quiet Man (1952), Gideon’s Way and The Informer (1935) and reclaims neglected masterpieces, among them Wee Willie Winkie (1937) and the extraordinary The Long Voyage Home. (1940).

Objev podobné jako The Lost Worlds of John Ford - Jeffrey Richards

WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLERThe most scientifically rigorous, results-driven healthy cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for Alzheimer's prevention and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. Neurologist-Developed Program: Learn ... Unknown localization key: "more"

Objev podobné jako The 30-Day Alzheimer's Solution - Ayesha Sherzai, Dean Sherzai

The Poetry of Sex - a raucous, highly enjoyable anthology by acclaimed poet Sophie Hannah We''ve been at it all summer, from the Canadian border to the edge of Mexico . . .Romance and poetry seem to go hand in hand but - implicit, explicit, nuanced or starkly frank - sex itself has long been a staple subject for poets. In fact a great deal of erotic poetry rejects the distinction. It''s hard to imagine a more fruitful subject for poets than sex, in all its glorious manifestations: from desire and hope, through disappointment and confusion, to conclusion and consequence. And little has changed over the centuries, as Sophie Hannah''s anthology vividly demonstrates, from Catullus pleading with Lesbos to Walt Whitman singing the body electric. Moods and attitudes may vary but the drive persists as does the desire to write about it.Sophie Hannah''s selection ranges from ancient Rome to modern New York, from gay to straight, but her principle has been to go low on the sugar and high on the excitement. The result is a raucous, highly enjoyable anthology.From Shakespeare to Carol Ann Duffy, this book is essential reading for poetry lovers and romantics everywhere. It is a perfect ... Unknown localization key: "more"

Objev podobné jako The Poetry of Sex - Sophie Hannahová

Catrice The Corrector Anti-Redness, 30 ml, Podkladové báze pro ženy, Připravte svou pleť na dokonalé líčení a zatočte se zarudnutím! Podkladová báze proti začervenání Catrice The Corrector Anti-Redness je skvělým pomocníkem pro všechny, kdo bojují s projevy zarudnutí na pleti. Její jemná zelená barva neutralizuje červené tóny a pomáhá vytvořit rovnoměrný základ pro bezchybné líčení. Lehké složení zaručuje příjemný pocit na pleti bez zbytečného zatížení. Tento produkt ocení zejména lidé s citlivou pletí nebo se sklonem k červeným skvrnám. Báze okamžitě zjemňuje viditelnost zarudnutí a připravuje pleť na aplikaci dalších produktů. Perfektní volba, pokud chcete dosáhnout přirozeného a upraveného vzhledu za všech okolností. Vlastnosti: neutralizuje zarudnutí pleti díky zelenému zabarvení připravuje pleť na aplikaci make-upu lehká textura nezatěžuje pleť vhodná i pro citlivou pleť zanechává pleť hladkou a sjednocenou Složení: zelená barva – opticky neutralizuje zarudnutí lehké složení – zajišťuje komfortní nošení pečující ingredience – podporují jemnost a elasticitu pleti Jak používat: Naneste malé množství báze Catrice The Corrector Anti-Redness na čistou a hydratovanou pleť. Rovnoměrně rozetřete na oblasti se zarudnutím, například na tváře nebo kolem nosu. Poté pokračujte v líčení, jak jste zvyklí, například aplikací make-upu či korektoru. Notino tip: Pro ještě lepší efekt zkombinujte tuto bázi s dalšími ... Unknown localization key: "more"

Objev podobné jako Catrice The Corrector Anti-Redness podkladová báze proti začervenání 30 ml

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Sophie Hannah''s unguessable thrillers have readers hooked!''INGENIOUS! I challenge anyone to unravel this clever whodunit'' ⭐⭐⭐⭐⭐''Sophie Hannah could well be our modern Christie, such a deliciously complicated plot. Her best yet!!'' ⭐⭐⭐⭐⭐''This murder mystery really did blow my mind. It kept me awake at night! Absolutely brilliant'' ⭐⭐⭐⭐⭐''This lived up to its press for me. I loved every page -- a truly impossible puzzle!!'' ⭐⭐⭐⭐⭐What if the only way to prevent a murder is by confessing to it?Jemma Stelling has confessed to a murder - one she can''t have committed. She has an unshakeable alibi: when Marianne Upton was stabbed to death outside her home, Jemma was at the police station confessing to a murderous obsession with Marianne and a plan to kill her in precisely the way she was killed.So is Jemma innocent? Or is she an ingenious, cold-blooded murderer?Can someone be guilty of the opposite of murder?PRAISE FOR SOPHIE HANNAH:''A new novel by Sophie Hannah is a cause for celebration!'' ALEX MICHAELIDES''One of the best crime writers currently working'' SCOTSMAN''High concept and so satisfying'' GILLIAN McALLISTER''Brain-bending'' GOOD HOUSEKEEPING

Objev podobné jako The Opposite of Murder - Sophie Hannahová

BOOK OF THE YEAR, The Times, Guardian and ProspectWas Harold Wilson a bigger figure than Denis Healey? Was John Major more ''prime ministerial'' than Michael Heseltine? Would David Miliband have become prime minister if it were not for his brother Ed? Would Ed have become prime minister if it were not for David? How close did Jeremy Corbyn come to being prime minister? In this piercing and original study, journalist and commentator Steve Richards looks at eleven prime ministers we never had, examining what made each of these illustrious figures unique and why they failed to make the final leap to the very top. Combining astute insights into the demands of leadership with compelling historical analysis, this fascinating exploration of failure and success sheds new light on some of the most compelling characters in British public life.

Objev podobné jako The Prime Ministers We Never Had - Steve Richards

''Every current and aspiring leader needs to read this book'' – Helen Tupper & Sarah Ellis, Sunday Times bestselling authors of The Squiggly Career and You Coach You''Clever, brilliantly researched and vitally important'' - Dawn O''Porter, bestselling author of The Cows and Cat LadyThe Glass Cliff is an urgent conversation about what really happens when women break the rules, and break through The Glass Ceiling.The world of work is supposedly changing, embracing diversity – yet are the opportunities we’re giving to women really equal to those of men?Drawing on almost twenty years of research from around the world, Sophie Williams tells the truth of the Glass Cliff - whereby women are often only hired in leadership roles when a business is already underperforming, meaning their chances of success are limited before they ever even start in the role. The phenomenon is well established, but little known. Until now.This is a story of a structural inequality disguising itself as the personal failures of women. When Sophie Williams gave her viral TED Talk on the subject, she was subsequently flooded with accounts of confident, accomplished women who had taken what seemed like a dream leadership role only to quickly find themselves in ... Unknown localization key: "more"

Objev podobné jako The Glass Cliff - Sophie Williams

Eucerin Anti-Pigment, 30 ml, Pleťová séra pro ženy, Vlivem slunečního záření, hormonálními změnami nebo stárnutím může docházet k zvýšené produkci melaninu, a tím projevu nežádoucí hyperpigmentace. Rozjasňující pleťové sérum Eucerin Anti-Pigment proti pigmentovým skvrnám velmi účinně bojuje a vzhled pleti obnovuje. Unikátní přípravek v sobě efektivně kombinuje dvě speciální séra, která působí různými způsoby – patentovaná látka thiamidol primárně řeší důvod výskytu hyperpigmentace a kyselina hyaluronová pomáhá pleť udržet optimálně hydratovanou. Vlastnosti: pomáhá zesvětlit pigmentové skvrny eliminuje tvorbu nových pigmentových skvrn zajišťuje hloubkovou hydrataci pleti rozjasňuje a sjednocuje barevný tón pleti obnovuje mladistvý vzhled pleti Složení: thiamidol – redukuje tvorbu pigmentových skvrn blokací melaninu kyselina hyaluronová – udržuje v pleti vlhkost, a tím redukuje vrásky dermatologicky testováno Jak aplikovat: Pro zajištění rovnoměrného dávkování obou sér stiskněte dávkovač vždy přesně uprostřed ve směru shora. Při prvním použití se obsah může objevit až po několikerém stisknutí. Přípravek aplikujte 1× denně na vyčištěnou pleť obličeje, krku a dekoltu. Jemně vmasírujte. Vyhněte se kontaktu s očima. Notino tip: Pro dosáhnutí nejlepších výsledků používejte v kombinaci s denním krémem Eucerin Anti-Pigment SPF 30, nočním krémem Eucerin Anti-Pigment a lokální korekční péčí Eucerin Anti-Pigment. Každý přípravek aplikujte 1× denně, celkově však proveďte maximálně 4 aplikace všech ... Unknown localization key: "more"

Objev podobné jako Eucerin Anti-Pigment rozjasňující pleťové sérum proti pigmentovým skvrnám 30 ml

The emergence of the tank in World War I led to the development of the first infantry weapons to defend against tanks. Anti-tank rifles became commonplace in the inter-war years and in the early campaigns of World War II in Poland and the Battle of France, which saw renewed use in the form of the British .55in Boys anti-tank rifle - also used by the US Marine Corps in the Pacific. The French campaign made it clear that the day of the anti-tank rifle was ending due to the increasing thickness of tank armour.Nevertheless, anti-tank rifles continued to be used by the Soviets on the Eastern Front with two rifles, the 14.5mm PTRS and PTRD, and were still in widespread use in 1945. They served again with Korean and Chinese forces in the Korean War, and some have even appeared in Ukraine in 2014–15. Fully illustrated and drawing upon a range of sources, this is the absorbing story of the anti-tank rifle, the infantryman’s anti-armour weapon during the world wars.

Objev podobné jako The Anti-Tank Rifle - Steven J. Zaloga

Dopřejte si pořádnou dávku hydratace, která viditelně zredukuje i hluboké vrásky. Denní krém pro zlepšení kontur 65+ s ochranným faktorem SPF 30 bojuje proti vráskám, povadlé pleti a předchází vzniku pigmentových skvrn. Hydratační složení s výtažky ze sóji a hydraminem zlepší kontury pleti a dodá jí potřebnou vzpruhu. Neobsahuje mikroplasty a dóza je z 50 % z recyklovaného materiálu.

Objev podobné jako Nivea Denní krém pro zlepšení kontur 65+ SPF 30 (Anti-Wrinkle Contouring Day Care) 50 ml

IDC Institute Anti-Aging, 30 ml, Pleťová séra pro ženy, Dejte stop stárnutí s intenzivním ošetřením IDC Institute Anti-Aging IDC Institute Anti-Aging sérum je vaše cesta k mladistvé a zářivé pleti. Kombinace kyseliny hyaluronové a vitamínu E vede k perfektní hydrataci a silným anti-age účinkům. Toto všestranné sérum můžete používat ráno i večer, a dopřát tak své pleti potřebnou péči a regeneraci v průběhu celého dne. Ideální pro ty, kteří hledají účinnou ochranu proti známkám stárnutí. Vlastnosti: hydratuje vaši pleť v každém okamžiku pomáhá redukovat jemné vrásky a linie chrání pleť před negativními vlivy jednoduchá aplikace na den i noc vhodné pro všechny typy pleti Složení: kyselina hyaluronová - intenzivní hydratace vitamín E - ochrana a revitalizace pleti Jak aplikovat: Naneste malé množství séra na čistou pleť ráno a večer. Jemně vmasírujte kruhovými pohyby, dokud se zcela nevstřebá. Pro nejlepší výsledky používejte pravidelně jako součást vaší každodenní pleťové rutiny. Notino tip: Pro kompletní péči doporučujeme kombinovat s IDC Institute Anti-Aging krémem. Vytvoříte tak synergii, která maximálně podpoří vaše anti-age úsilí a dodá pleti potřebné živiny.

Objev podobné jako IDC Institute Anti-Aging sérum proti stárnutí 30 ml

What happens when the fictional 'perfect guy' comes to life and is convinced you're his soulmate? While her parents are away for the week, sixteen-year-old Ivy McIntosh plans on binge-watching her favourite TV show and hanging out with her best friend, Henry. But things quickly go downhill on the very first morning, when Ivy wakes up to find Weston, the gorgeous lead character of her favourite show, in her bedroom. And, oh yeah, he thinks that she's his soulmate.Ivy realizes that her writing has somehow brought Weston as she's imagined him to life, and now he's living out her fanfiction dreams. But those fairytale dreams soon turn into disasters. Mack, Ivy's best-friend-turned-enemy who lives next door, and Henry get involved and the three of them need to figure out why Weston is here and how to get rid of him.As Ivy and Mack grow closer again, old feelings resurface and they finally face the fallout of their broken friendship, and question if they've both secretly always wanted something more . . .The new sapphic YA friends-to-enemies-to-lovers novel from bestselling author Sophie Gonzales, with her trademark humour and heart.

Objev podobné jako The Perfect Guy Doesn't Exist - Sophie Gonzales

Have you ever wondered why there are so few success stories of women in business leadership? Or maybe you've wondered what life is really like on the other side of The Glass Ceiling? The world of work is supposedly changing, embracing diversity; yet are the opportunities we're giving to women really equal to those of men? Drawing on almost 20 years of research from around the world, The Glass Cliff phenomenon - whereby women are often only hired in leadership roles when a business is already underperforming, meaning their chances of success are limited before they ever even start in the role - is well established, but little known. Until now. This is the story of The Glass Cliff: a story of a structural inequality disguising itself as the personal failures of women. When Sophie Williams gave her viral TED talk on the subject, she was subsequently flooded with accounts of confident, accomplished women who had taken what seemed like a dream leadership role only to quickly find themselves in a waking nightmare.Without the language to describe their experiences they had been left blaming themselves. But learning about The Glass Cliff enabled them to reframe and reexamine what they'd gone ... Unknown localization key: "more"

Objev podobné jako The Glass Cliff - Sophie Williams

The new Hercule Poirot novel - another brilliant murder mystery that can only be solved by the eponymous Belgian detective and his `little grey cells'.Since the publication of her first book in 1920, Agatha Christie wrote 33 novels, two plays and more than 50 short stories featuring Hercule Poirot. Now, for the first time ever, the guardians of her legacy have approved a brand new novel featuring Dame Agatha's most beloved creation.Hercule Poirot's quiet supper in a London coffee house is interrupted when a young woman confides to him that she is about to be murdered. She is terrified, but begs Poirot not to find and punish her killer. Once she is dead, she insists, justice will have been done.Later that night, Poirot learns that three guests at the fashionable Bloxham Hotel have been murdered, a cufflink placed in each one's mouth. Could there be a connection with the frightened woman? While Poirot struggles to put together the bizarre pieces of the puzzle, the murderer prepares another hotel bedroom for a fourth victim...In the hands of internationally bestselling author Sophie Hannah, Poirot plunges into a mystery set in 1920s London - a diabolically clever puzzle that can only be solved ... Unknown localization key: "more"

Objev podobné jako The Monogram Murders - Sophie Hannahová

What if we could do better than the family?We need to talk about the family. For those who are lucky, families can be filled with love and care, but for many they are sites of pain: from abandonment and neglect, to abuse and violence. Nobody is more likely to harm you than your family.Even in so-called happy families, the unpaid, unacknowledged work that it takes to raise children and care for each other is endless and exhausting. It could be otherwise: in this urgent, incisive polemic, leading feminist critic Sophie Lewis makes the case for family abolition.Abolish the Family traces the history of family abolitionist demands, beginning with nineteenth century utopian socialist and sex radical Charles Fourier, the Communist Manifesto and early-twentieth century Russian family abolitionist Alexandra Kollontai. Turning her attention to the 1960s, Lewis reminds us of the anti-family politics of radical feminists like Shulamith Firestone and the gay liberationists, a tradition she traces to the queer marxists bringing family abolition to the twenty-first century. This exhilarating essay looks at historic rightwing panic about Black families and the violent imposition of the family on indigenous communities, and insists: only by thinking beyond the family can we begin to imagine ... Unknown localization key: "more"

Objev podobné jako Abolish the Family - Sophie Lewis

New to the popular Do Books collection, Vedic Meditation expert Jillian Lavender shares how a daily reset helps us become more calm, creative and energized.Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to manage or avoid it, but how quickly can you reset and recover?The answer lies within.Meditation is the most powerful tool to reset your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.Jillian Lavender is one of the world''s most experienced teachers of Vedic Meditation. In Do Reset, you will discover how this ancient practice can help you maintain your sense of self, provide clarity and move forward.Meditation is not about detaching from life. It''s about becoming more dynamic and engaged in the world around you. Because how we respond to life''s challenges is becoming the defining skill of our age.“Helping people be their best has always been the thing that motivates me. In my experience, meditation is the tool that has the power to transform. I ... Unknown localization key: "more"

Objev podobné jako Do Reset - Jillian Lavender

How can we make media anti-racist? The rise of the far right, the impacts of Covid-19, and the mediated evidence of racist police violence have challenged the dominant complacency that racism was a thing of the past. We are now witnessing the renewed anti-racist commitment of social movements and the rising authoritarianism that seeks to suppress it. Rather than making media ‘less racist’, how can media systems be transformed in ways that actively challenge the production of racism? What should an anti-racist media look like?  Saha, Sobande and Titley address these timely questions to outline the essential steps for working towards an anti-racist media future. Revealing how the media are implicated in racism, the authors consider how systems, policies and practices can be transformed to confront and prevent it. Focusing on the problems of impartiality, the limits of diversity and representation, and the contradictions of digital culture, this manifesto illuminates key strategies and suggestions to move us closer to an anti-racist media future for everyone.  Â

Objev podobné jako The Anti-Racist Media Manifesto - Francesca Sobande, Anamik Saha, Gavan Titley

Ants come alive on this fabulously illustrated journey into the heart of a bustling colonyAnts share a vibrant and complex communal life and remarkable abilities to communicate with each other. The Ant Collective presents the world of ants as you have never seen it before, using hyperrealistic, computer-generated imagery that shows 3D-like views of activities inside and outside a thriving nest of red wood ants. With chapters on topics ranging from the establishment and construction of the nest to the birth of an ant trail and the relocation of a colony, this one-of-a-kind book brilliantly integrates informative descriptions with the illustrations, drawing on the latest science to reveal the innermost workings of the colony and enabling you to explore the ant collective as if you are there. Features a wealth of naturalistic 3D-like illustrations and schematic infographicsDepicts the anatomy of ants, the architecture of their nests, their interactions with the environment and other animals, and their collective social behaviorFollows the annual life cycle of the colonyProvides an incredible up-close look at ant reproduction, defense, foraging, nesting, division of labor, and morePacked with information about the biology, ecology, and communication skills of these marvelous insects

Objev podobné jako The Ant Collective - Armin Schieb

The Glass Cliff is a conversation about what happens when women break the rules, and break through The Glass Ceiling.''Every current and aspiring leader needs to read this book'' – Helen Tupper & Sarah Ellis, authors of The Squiggly Career and You Coach You''Clever, brilliantly researched and vitally important'' - Dawn O''Porter, bestselling author of The Cows and Cat LadyHave you ever wondered why there are so few success stories of women in business leadership? Or maybe you’ve wondered what life is really like on the other side of The Glass Ceiling? The world of work is supposedly changing, embracing diversity – yet are the opportunities we’re giving to women really equal to those of men?Drawing on almost twenty years of research from around the world, The Glass Cliff phenomenon - whereby women are often only hired in leadership roles when a business is already underperforming, meaning their chances of success are limited before they ever even start in the role - is well established, but little known. Until now.This is the story of The Glass Cliff: a story of a structural inequality disguising itself as the personal failures of women. When Sophie Williams gave her viral TED talk on ... Unknown localization key: "more"

Objev podobné jako The Glass Cliff - Sophie Williams

The perfect summer read from the internationally bestselling author. If you loved The Lido, you won''t want to miss The Shelly Bay Ladies Swimming Circle . . . ''Heart-warming'' Hello ''Wonderfully atmospheric'' Sunday Mirror ''A heart-warming tale'' Woman & Home (Best Escapist Reads)''The Shelly Bay Ladies Swimming Circle will have you laughing and crying'' YoursIn a seaside suburb on Australia''s golden coast, four women head to the water to swim every day . . .Housewife Theresa wants to get fit; she also wants a few precious minutes to herself. So at sunrise each day she strikes out past the waves.From the same beach, the widowed Marie swims. With her husband gone, it is the one constant in her new life.Elaine takes to the sea having recently moved from England, while Leanne is twenty-five years old and only has herself to rely on.In the waters of Shelly Bay, these four women find each other. They will survive bluebottle stings and heartbreak, they will laugh so hard they swallow water, and they will plunge their tears into the ocean''s salt.Most of all, they will cherish their newfound friendship, each and every day.Praise for Sophie Green, author of The Shelly Bay Ladies Swimming ... Unknown localization key: "more"

Objev podobné jako The Shelly Bay Ladies Swimming Circle - Sophie Green

''Alive with human detail and acute political judgement, this book marks the arrival of a formidably gifted historian.'' – Dan Jones, author of The Plantagenets and The TemplarsIt was around half-past eight in the morning, with summer rainclouds weighing heavy in the sky, that Simon de Montfort decided to die. It was 4 August 1265 and he was about to face the royal army in the final battle of a quarrel that had raged between them for years. Outnumbered, outmanoeuvred and certain to lose, Simon chose to fight, knowing that he could not possibly win the day. The Song of Simon de Montfort is the story of this extraordinary man: heir to a great warrior, devoted husband and father, fearless crusader knight and charismatic leader. It is the story of a man whose passion for good governance was so fierce that, in 1258, frustrated by the King’s refusal to take the advice of his nobles and the increasing injustice meted out to his subjects, he marched on Henry III’s hall at Westminster and seized the reins of power. Montfort established a council to rule in the King’s name, overturning the social order in a way that would not be seen ... Unknown localization key: "more"

Objev podobné jako The Song of Simon de Montfort - Sophie Therese Ambler

''The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside'' Professor Danny Dorling, University of Oxford ''A four-day working week is long overdue and this book provides a crucial roadmap. One day, we will look back in horror at the fact we worked until we dropped.'' Owen Jones, Journalist Rising employers worldwide are switching to a four-day week, making workers happier and organisations stronger. Written by the head of the UK''s 4 Day Week campaign, this easy-to-follow guide shows how businesses, charities, and government organisations can reap the benefits of introducing smarter working. It takes anyone considering modernising their hours through the current academic evidence for the benefits of introducing a four-day week – with no loss of pay. It tackles: The productivity improvements that flow from more energised and focused staff The typical challenges faced in running a trial, including part-time workers and bank holidays The different approaches to introducing a four-day week, such as staggered and fifth-day stoppage The 4 Day Week Handbook features case studies from the British economy. There are tips for improving the output of a business and a resources section with the essential information you need ... Unknown localization key: "more"

Objev podobné jako The 4 Day Week Handbook - Joe Ryle

Babaria Anti Spot, 30 ml, Pleťová séra pro ženy, Chcete zesvětlit nadměrnou pigmentaci pleti už za 2 týdny? Pleťové sérum proti pigmentovým skvrnám Babaria Anti Spot se postará o postupnou redukci tmavě zabarvených míst. Kyselina glykolová pomůže odloupnout svrchní vrstvu odumřelé kůže a odhalit tak kůži novou, jasnější a sjednocenější. Aktivní zesvětlující složka pak přispěje ke zmírnění poškození buněk, které jsou vystaveny paprskům UV záření. Vlastnosti: pomáhá zesvětlit nadměrnou pigmentaci způsobenou slunečním zářením redukuje tmavé skvrny vzniklé v důsledku hormonálních změn či stárnutí pleti provádí jemný peeling svrchních vrstev pleti, odstraňuje odumřelé buňky zmírňuje poškození kožních buněk vystavených UV záření pomáhá sjednotit barvený tón pleti, rozjasňuje předchází další tvorbě pigmentových skvrn první viditelné výsledky za 2 týdny, maximální efekt za 2 měsíce Složení: kyselina glykolová – provádí jemný peeling, zbavuje pleť na povrchu odumřelých částeček kůže, pomáhá tak regulovat nadměrnou a nevyrovnanou pigmentaci aktivní zesvětlující složka – redukuje poškození buněk UV zářením, snižuje viditelnost tmavých skvrn a předchází jejich další tvorbě, sjednocuje barvený tón pleti veganský produkt Jak aplikovat: Pleťové sérum proti pigmentovým skvrnám Babaria Anti Spot aplikujte na vyčištěnou pleť každý den večer nebo i ráno. Krouživými pohyby jemně masírujte, dokud se sérum zcela nevstřebá. Notino tip: Pokud chcete ... Unknown localization key: "more"

Objev podobné jako Babaria Anti Spot pleťové sérum proti pigmentovým skvrnám 30 ml

Revuele Pure Skin Anti-Pimple, 30 ml, Lokální péče pro ženy, Řekněte sbohem akné a přivítejte čistou pleť každé ráno! Lokální péče proti akné Revuele Pure Skin Anti-Pimple je efektivním spojencem v boji s nedokonalostmi pleti. Díky obsahu kyseliny salicylové a zinku pomáhá redukovat zarudnutí, podporuje regeneraci pleti a brání vzniku nových pupínků. Ideální pro večerní péči, kdy má pleť čas se zklidnit a obnovit. Tento produkt ocení zejména majitelé problematické pleti, kteří hledají cílené řešení pro lokální aplikaci. Revuele Pure Skin Anti-Pimple nejenže bojuje s akné tam, kde je třeba, ale také pleť zklidňuje a přispívá k jejímu zdravému vzhledu. Stačí malé množství aplikovat přímo na postiženou oblast a nechat působit přes noc. Oceníte jeho rychlou účinnost a snadné použití. Vlastnosti: bojuje proti akné a zklidňuje postižená místa snižuje zarudnutí a podráždění pleti podporuje regeneraci pleti během nočních hodin praktické lokální použití přímo na problematické oblasti vhodné pro večerní rituál péče o pleť nenahraditelný pomocník pro problematickou pleť Složení: kyselina salicylová zinek Jak používat: Naneste malé množství Revuele Pure Skin Anti-Pimple přímo na postiženou oblast čisté a suché pleti. Nejvhodnější je aplikace večer před spaním, aby měl produkt dostatek času působit během nočních hodin. Nechte jej volně zaschnout a ráno ... Unknown localization key: "more"

Objev podobné jako Revuele Pure Skin Anti-Pimple lokální péče proti akné 30 ml

Revuele Calm Skin Anti-Redness, 30 ml, Pleťová séra pro ženy, Řekněte sbohem zarudlé pleti se zklidňujícím sérem Revuele Calm Skin Anti-Redness! Trápí vás nepříjemné začervenání pleti a hledáte zklidňující péči? Zklidňující sérum proti zarudnutí pleti Revuele Calm Skin Anti-Redness představuje dokonalého pomocníka pro každodenní použití. Díky účinné kombinaci aktivních ingrediencí pomáhá pleť hydratovat, vyživit a zmírnit viditelnost začervenání. Vaše pleť bude působit zdravějším, svěžejším a jemnějším dojmem. Sérum je vhodné zejména pro osoby s citlivou, podrážděnou nebo zarudlou pokožkou. Snadno se nanáší a je ideální jak na denní, tak noční použití. Dopřejte své pleti péči, kterou si zaslouží, a užívejte si hebký a sjednocený vzhled každý den. Vlastnosti: zklidňuje podrážděnou a zarudlou pleť zajišťuje intenzivní hydrataci vhodné pro denní i noční použití vyživuje a regeneruje pokožku snadno se vstřebává a nezanechává mastný film pomáhá sjednotit tón pleti Složení: panthenol – zklidňuje a regeneruje pleť niacinamid – posiluje bariéru pokožky a snižuje zarudnutí pupečník asijský (centella asiatica) – podporuje hojení a zklidnění betaine – zajišťuje hydrataci a zjemnění Jak používat: Naneste malé množství séra Revuele Calm Skin Anti-Redness na vyčištěnou pleť. Jemně vmasírujte do pokožky obličeje, krku a dekoltu, dokud se zcela nevstřebá. Používejte pravidelně ráno i večer jako součást své ... Unknown localization key: "more"

Objev podobné jako Revuele Calm Skin Anti-Redness zklidňující sérum proti zarudnutí pleti 30 ml

REGENERUJE. UKLIDŇUJE. CHRÁNÍ. Přírodní Regenerační denní krém anti-aging ZZ SENSITIVE System Anti-Stress od certifikované přírodní kosmetiky ANNEMARIE BÖRLIND je vhodný jako třetí krok denní pleťové péče o citlivou zralou pokožku od 35 let, která vyžaduje regeneraci. Poskytuje citlivé zralé pleti šetrnou, no účinnou anti-agingovú péči, která pleť vyhladí a regeneruje, ale zároveň její nezpůsobuje podráždění. Obsahuje inovativní prebiotický a probiotický komplex, které pleť normalizují a zvyšují účinky další přírodní aktivní látky v tomto produktu - bílého vlčího bobu. Ten stimuluje kožní buňky k produkci kolagenu a zlepšuje i jeho kvalitu. Pomáhá zpevnit kontury obličeje, posiluje epidermální tkáň a redukuje jemné linie a vrásky. Navíc stimuluje obnovu kožních buněk. stimuluje obnovu kožních buněk a posiluje epidermální tkáň vyhlazuje vrásky, zpevňuje kontury obličeje chrání citlivou zralou pleť během dne Výsledkem je vyhlazená pokožka se zpevněnými konturami obličeje a vyplněnými vráskami.

Objev podobné jako ANNEMARIE BORLIND Regenerační denní krém od 35 roků ZZ SENSITIVE System Anti-Stress (Regenerative Day Cream) 50 ml

A superbly written work of narrative non-fiction by an exciting new talent, The Anti-Catastrophe League is a brilliant study of the people and their teams who are trying to save the world.Our species has a unique genius for self-imperilment. The ancient dangers – asteroids, super-volcanoes and worse – still stalk us, but the most pressing time-bombs are of our own making. Our knack for self-imperilment, though, is one side of a coin: for we are also developing a knack for ambitious solutions.The Anti-Catastrophe League, informed by the author’s experience of working in the field of what is known as existential risk, tells the story of a species that is working out how to defuse several bombs at once. From ancient risks to very modern apocalypses, the book charts the imminent dangers to the human race, and introduces readers to the groups of scientists, eccentrics, diplomats and visionaries who are trying to prevent doom.The Anti-Catastrophe League is a fascinating story of the end of the world – and what we can do about it.

Objev podobné jako The Anti-Catastrophe League - Tom Ough

A superbly written work of narrative non-fiction by an exciting new talent, The Anti-Catastrophe League is a brilliant study of the people and their teams who are trying to save the world.Our species has a unique genius for self-imperilment. The ancient dangers – asteroids, super-volcanoes and worse – still stalk us, but the most pressing time-bombs are of our own making. Our knack for self-imperilment, though, is one side of a coin: for we are also developing a knack for ambitious solutions.The Anti-Catastrophe League, informed by the author’s experience of working in the field of what is known as existential risk, tells the story of a species that is working out how to defuse several bombs at once. From ancient risks to very modern apocalypses, the book charts the imminent dangers to the human race and introduces readers to the groups of scientists, eccentrics, diplomats and visionaries who are doing everything in their considerable power to prevent the worst from befalling us. On the way we meet AI mind readers, an economist from ALLFED (the Alliance to Feed Earth in Disasters), a physicist trying to evade death, a physicist who, having lost his best friend to a hospital superbug, invented ... Unknown localization key: "more"

Objev podobné jako The Anti-Catastrophe League - Tom Ough

Say goodbye to boredom with this fantastic outdoor boredom buster book! From the hilarious Andy Seed, Winner of the Blue Peter Book Award 2015 for Best Books with Facts comes the fantastically busy Anti-boredom Book of Brilliant Outdoor Things to do.The outdoors are boring right? Wrong! Not when you''ve got Andy Seed''s Anti-boredom Book of Brilliant Outdoor Things to do! Suitable for all seasons, find out how to set bug traps, create a rainbow, construct an amazing summer slide and much, much more! But what about those rainy summer days we hear you cry? Not a problem! This book also includes awesome indoor activities about the outdoors for rainy days. Design your own mini parachute, create the worlds most amazing frisbee, or create a bird feeder to keep your feathered friends well fed!A brilliant book bursting with amazing outdoor activities that will have you running for the door! Packed full of hilarious illustrations from the wonderful Scott Garrett, this book will keep you entertained for hours on end!Andy Seed''s laugh-out-loud ''Anti-boredom'' series has something for everyone! A seemingly endless car journey to visit your long lost aunty? Andy''s got an activity for that! A boring rainy afternoon stuck indoors? Andy''s ... Unknown localization key: "more"

Objev podobné jako The Anti-boredom Book of Brilliant Outdoor Things To Do - Andy Seed

Elizabeth Heyrick fought fiercely for the rights of oppressed people. After a disastrous marriage, she became a prolific pamphleteer, a Quaker and one of the most outspoken anti-slavery campaigners of her time. Despite renewed contemporary interest in slavery, and in the stories of those who opposed it, female abolitionists are still much less well known than their male counterparts. Yet they were often more radical and more daring. Heyrick defied male authority and she led others in challenging William Wilberforce and his colleagues to fight for the immediate rather than the gradual abolition of slavery.This book is the first full length biography of Elizabeth Heyrick and it sets her life in the context of the British anti-slavery movement of the eighteenth and early nineteenth centuries. She was a woman who dared to put her head above the parapet and to call out those responsible for one of the worst abuses of human rights in history. She was courageous, loyal and uncompromising, and did not suffer fools gladly. It was not until long after her death in 1831 that her contribution to the anti-slavery cause started to be recognised and even today, she remains hidden in the shadows of the movement. ... Unknown localization key: "more"

Objev podobné jako Elizabeth Heyrick: The Making of an Anti-Slavery Campaigner - Jocelyn Robson

''I defy anyone who reads this powerful and urgently needed manifesto not to be galvanised into action'' Sophie Morgan, TV host and author of Driving Forwards ''A call to arms, not just for the disabled community, but for every single one of us'' Dr Shani Dhanda, broadcaster and author''An actionable antidote to fear and misconceptions'' Service95In The Anti-Ableist Manifesto, Tiffany Yu highlights the myriad ways in which our society discriminates against people with disabilities - and what we can do about it. Foregrounding disabled identities that have too often been rendered invisible, she demonstrates how ending discrimination begins with self-reflection.From recognising biases to understanding microaggressions, The Anti-Ableist Manifesto teaches us how to deconstruct ableism at work, in our communities and within ourselves.Featuring a foreword by Dr Shani Dhanda, as well as contributions from disability advocates, entrepreneurs and more, The Anti-Ableist Manifesto is an essential guide to going beyond mere awareness and becoming actively anti-ableist.

Objev podobné jako The Anti-Ableist Manifesto - Tiffany Yu

The new Hercule Poirot mystery by Sophie Hannah, follow-up to the bestselling Hercule Poirot’s Silent Night.New Year''s Eve, 1932. Hercule Poirot and his good friend Inspector Edward Catchpool arrive on the Greek island of Lamperos for a little holiday…or is it? Catchpool suspects Poirot has a different reason for being there — one he won''t reveal. As the clock ticks towards the New Year and a festive guessing game takes a sinister turn, can Poirot stop a murderer who is determined to strike before midnight?

Objev podobné jako The Last Death of the Year - Sophie Hannahová

Unprocess is the 30-day wholefood challenge that helps you cut out ultra-processed foods and rediscover real nourishment. Jason Mackson provides 90+ easy recipes and clear weekly goals to feel energised, focused and restored.

Objev podobné jako Unprocess: The 30-Day Challenge - Jason Adetola Mackson

Why did nearly every church come out as woke between the death of George Floyd and the Covid-19 pandemic? Great Reset Christianity exposes the political agenda behind the “great awokening” of the church.“This is what God requires of you, do justice,” “love your neighbor,” “submit to the government.” These Biblical texts and many others have become widely used by the modern social justice movement to advance a woke political agenda. Words have been redefined by evangelical leaders in the broader movement known as “Big Eva” in order to advance a global political conspiracy known as The Great Reset. This book addresses the connection between woke evangelicalism and the World Economic Forum’s “Great Reset” while explaining several of the passages of Scripture that have been redefined to support this conspiracy.

Objev podobné jako Great Reset Christianity - Andrew N. Woodard

The fourth psychological suspense novel from the phenomenal word-of-mouth bestselling Sophie Hannah. A must-read for fans of Clare Mackintosh and Paula Hawkins. ''Utterly gripping'' The Times''Thrilling'' Sunday TelegraphWhy would anyone confess to a murder that never happened?Ruth Bussey knows what it means to be in the wrong and to be wronged. She once did something she regrets, and her punishment nearly destroyed her. Now Ruth is rebuilding her life, and has found a love she doesn''t believe she deserves: Aidan Seed. Aidan is also troubled by a past he hates to talk about, until one day he decides he must confide in Ruth. He tells her that years ago he killed someone: a woman called Mary Trelease.Ruth is confused. She''s certain she''s heard the name before, and when she realises why it sounds familiar, her fear and confusion deepen - because the Mary Trelease that Ruth knows is very much alive . . .

Objev podobné jako The Other Half Lives - Sophie Hannahová

Sensai Cellular Performance Advanced Day Cream je denní liftingový krém s SPF 30 pro ženy. Chrání pleť před vnějšími vlivy a bojuje proti hlavním příznakům stárnutí jako dehydratace, ochablost a vrásky. Krém obsahuje hedvábí Koishimaru pro hlubokou hydrataci a vyrovnání tónu pleti.

• SPF 30 chrání pleť před UV zářením a vnějšími vlivy
• Bojuje proti 5 hlavním příznakům stárnutí (dehydratace, ochablost, linky, vrásky, mdlý vzhled)
• Obsahuje hedvábí Koishimaru pro podporu syntézy kyseliny hyaluronové
• Lehká, příjemná textura s povznášející vůní

Objev podobné jako Sensai Cellular Performance Advanced Day Cream denní liftingový krém SPF 30 50 ml

PLANTHÉ Kolagenové sérum ANTI-AGE, 30 ml, Speciální péče o pokožku pro ženy, Krása a mládí v pár kapkách I zralá pleť může opět poznat mladistvou pružnost a jemnost. Sérum PLANTHÉ Kolagenové sérum ANTI-AGE je určeno pro pleť, která jeví známky úbytku kolagenu, k němuž dochází v pozdějším věku. Mezi tyto známky patří hlubší vrásky a povadající či suchá pleť. Regenerační a antioxidační složení s mořským kolagenem, kyselinou hyaluronovou či resveratrolem se postará o obnovu kožních buněk, takže pleť bude opět pevná a svěží. Vlastnosti: působí proti projevům ztráty kolagenu v pleti vyhlazuje vrásky a zamezuje jejich opětovnému návratu vypíná pokožku a dodává jí elasticitu zpevňuje kontury obličeje a krku, fixuje povislý podbradek hydratuje a zjemňuje pleť vhodné na obličej, krk a dekolt Složení: peptidy mořského bioaktivního kolagenu – redukují vrásky niacinamid, kyselina hyaluronová – stimulují přirozenou tvorbu kolagenu resveratrol, epimedium, šišák – chrání pokožku před nepříznivými vnějšími vlivy Jak aplikovat: Sérum PLANTHÉ Kolagenové sérum ANTI-AGE můžete používat buď večer, nebo ráno jako podkladovou bázi. Nakapejte přiměřené množství séra na dlaň nebo pleť (nedotýkejte se kapátkem pleti) a jemně vmasírujte.

Objev podobné jako PLANTHÉ Kolagenové sérum ANTI-AGE sérum pro zralou pleť 30 ml

Revuele WOW! Skin Beauty Concentrated Serum Anti-Imperfections, 30 ml, Pleťová séra pro ženy, Problematická pleť potřebuje cílenou a šetrnou péči. Obnovující sérum WOW! Skin Beauty Concentrated Serum Anti-Imperfections Revuele působí na nedokonalosti pleti a poskytuje jí tak viditelně hladší a čistší vzhled. Je obohacené o aktivní látky, které jemně exfoliují a regenerují pleť. Je vhodné i pro pravidelné používání a snadno se začleňuje do každodenní rutiny. Vlastnosti: pomáhá bojovat proti pupínkům a nedokonalostem pleti jemně obnovuje a vyhlazuje povrch pleti poskytuje mírnou šetrnou exfoliaci zklidňuje podráždění pleti Složení: alfa a beta hydroxykyseliny – jemně exfoliují, obnovují povrch pleti aloe vera – pomáhá zklidňovat podráždění pleti dermatologicky testováno Jak používat: Sérum WOW! Skin Beauty Concentrated Serum Anti-Imperfections Revuele nanášejte ráno nebo večer na vyčištěnou pleť obličeje a krku. Aplikujte 2–3 kapky a jemně vmasírujte, vyhněte se oblasti kolem očí. Podle potřeby můžete nanést pouze na problematická místa. Při ranní aplikaci vždy použijte ochranu proti slunci.

Objev podobné jako Revuele WOW! Skin Beauty Concentrated Serum Anti-Imperfections obnovující sérum pro problematickou pleť, akné 30 ml

SVR Ampoule Anti-ox, 30 ml, Pleťová séra pro ženy, Sérum s vitamínem C pro svěží pleť Stačí pouhý týden a vaše pleť může získat vitalitu, kterou postrádá. Antioxidační sérum s vitaminem C SVR Ampoule Anti-ox je ideálním řešením pro unavenou, mdlou pleť, která touží po zářivém a zdravém vzhledu. Díky vysoké koncentraci 20% optimalizovaného vitamínu C přináší okamžitý efekt, snižuje známky únavy a podporuje rovnoměrný tón pleti. Vlastnosti: revitalizuje unavenou pleť a dodává jí energii zvyšuje zářivost pleti viditelně redukuje známky únavy a jemné vrásky podporuje zdravý vzhled pleti a tonizuje ji neucpává póry vhodné i pro citlivou pleť Složení: optimalizovaný vitamin C – podporuje rozjasnění a zdravý vzhled pleti extrakt z evodia rutaecarpa – přispívá k revitalizaci a tonizaci pleti kyselina hyaluronová – zajišťuje hydrataci a pružnost trehalóza – chrání pleť před vnějšími vlivy urea – pomáhá udržovat hydrataci a jemnost pleti dermatologicky testováno Jak aplikovat: Malé množství séra SVR Ampoule Anti-ox nanášejte ráno a večer na čistou pleť. Použijte před aplikací denního nebo nočního krému, nebo smíchejte přímo s krémem. Vyhněte se oblasti očního okolí.

Objev podobné jako SVR Ampoule Anti-ox antioxidační sérum s vitaminem C 30 ml

This is the story of D-Day, told through the voices of over 1,000 survivors.6 June, 1944. 156,000 troops from 12 different countries, 11,000 aircraft, 7,000 naval vessels, 24 hours. D-Day - the beginning of the Allied invasion of Hitler''s formidable ''Fortress Europe'' - was the largest amphibious invasion in history. There has never been a battle like it, before or since.But beyond the statistics and over sixty years on, what is it about the events of D-Day that remain so compelling? The courage of the men who fought and died on the beaches of France? The sheer boldness of the invasion plan? Or the fact that this, Rommel''s ''longest day'', heralded the beginning of the end of World War II?One of the defining battles of the war, D-Day is scored into the imagination as the moment when the darkness of the Third Reich began to be swept away. This story is told through the voices of over 1,000 survivors - from high-ranking Allied and German officers, to the paratroopers who landed in Normandy before dawn, the infantry who struggled ashore and the German troops who defended the coast. Cornelius Ryan captures the horror and the glory of D-Day, relating in ... Unknown localization key: "more"

Objev podobné jako The Longest Day - Ryan Cornelius

THE SUNDAY TIMES BESTSELLER**OUT NOW: WHAT LIES BURIED. THE SENSATIONAL NEW BOOK BY KERRY DAYNES**''Enthralling and terrifying. The Dark Side of the Mind is a chilling glimpse into a world of miscreants, monsters and the misunderstood.'' Professor Dame Sue Black, author of the Sunday Times bestseller All That Remains''A stunning, insightful, provocative piece of work. Wonderfully written and full of honesty. A powerful excavation of the world of a forensic psychologist.'' Barbara Machin, creator and writer of Waking The Dead ''Kerry Daynes delves into the minds of psychopaths in a fascinating memoir.'' Katya Edwards, Daily Mail ''Daynes offers fascinating insights into what makes criminals tick and how they might be more effectively treated. Her book is funny, wise and thoroughly gripping.'' Jake Kerridge, writer and critic ''Grimly fascinating - a timely and gripping exploration of mental health issues in the criminal justice system from an author intimately acquainted with its dark heart.'' Harriet Tyce, author of Blood Orange ''Kerry Daynes writes with knowledgeable insight on a side of people - and the criminal system that purports to treat them - that many would prefer to leave alone. The humour and psychological skills that have enabled her survival shine through.'' Jessica ... Unknown localization key: "more"

Objev podobné jako The Dark Side of the Mind - Kerry Daynes