the anti inflammatory 30 day reset sophie richards

PRE-ORDER NOW AND TRANSFORM YOUR HEALTH IN JUST 30 DAYS!Are you ready to uncover the secret to a healthier, happier life that''s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory Reset.This practical and empowering guide from women''s health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie''s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.The solution? Embrace an anti-inflammatory lifestyle using Sophie''s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.The Anti-Inflammatory Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:The Ultimate Omega Breakfast ToastSpiced Carrot Cake Overnight Oats 1-Minute Steak with Herby Salsa Verde & Crunchy SlawPeri Peri Chicken Thighs with Charred Corn & Avocado Salsa Grilled Spiced Salmon with Coconut-Lime Drizzle Rhubarb, Strawberry and Elderflower Crumble Salted Caramel Swirl BrowniesThe Anti-Inflammatory Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!

Objev podobné jako The Anti-Inflammatory 30-day Reset - Sophie Richards

Over 100 tasty, healing recipes to reduce inflammation around the bodyRELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body. Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Objev podobné jako The Anti-Inflammatory Recipe Book - Angela Dowdenová

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

Objev podobné jako The Anti-Inflammatory Guide - Future Publishing

Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again.

Objev podobné jako The Anti-Inflammatory Guidebook - Future Publishing

The bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter on maximising your MIRACLE MORNING.Even after the incredible success of his book THE MIRACLE MORNING, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world''s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse.That formula is The Miracle Equation, and it couldn''t be any simpler:Unwavering Faith + Extraordinary Effort = MiraclesBy establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you''ll create results beyond what you believe to be possible. In The Miracle Equation, you''ll learn how to* Replace fear with faith* Move from resistance to acceptance* Let go of negative emotions* Turn off your stress response* Overcome your limitations to unlock your limitless potential* Develop emotional invincibility* Grow from happiness, which is fleeting, to inner peace, which is lastingAnd with the Miracle Equation 30-Day Challenge to guide your way, you''ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach!''The Miracle Equation isn''t just a book, it''s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended'' Lewis Howes, New York Times bestselling author of The School of Greatness''You''re only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation'' Mel Robbins, bestselling author of The 5-Second Rule

Objev podobné jako The Miracle Equation - Hal Elrod

Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health—today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check. Find out what causes inflammation, and how reducing inflammation can keep you healthyDiscover the basic anti-inflammatory ingredients and great recipes that keep inflammation downLearn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementiaGet relief from inflammatory symptoms and keep chronic disease at bay It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.

Objev podobné jako Anti-Inflammatory Diet For Dummies - Artemis Morris, Molly Rossiter

Bielenda Calcium + Q10 Concentrated actively lifting anti-wrinkle serum day/night, 30 ml, Pleťová séra pro ženy, Máte pocit, že vaše pleť potřebuje něco víc, než jen péči poskytnutou krémem? Pleťové sérum Bielenda Calcium + Q10 Concentrated actively lifting anti-wrinkle serum day/night skvěle obohatí vaši pečující rutinu – pleť bude hýčkat a poskytne jí intenzivní péči. Díky vysoké koncentraci aktivně působících látek bude jeho účinek na pleť mnohonásobně výraznější a rychlejší než u pleťového krému. Aplikaci vám navíc usnadní jeho tekutá textura, která se velmi dobře vstřebá do pleti. Vlastnosti: pomáhá vyhladit vrásky a jemné linky zpevňuje kontury obličeje obnovuje pružnost pleti navrací pleti svěžest a mladistvou krásu účinně hydratuje a vyživuje pomáhá odstraňovat příznaky stárnutí pleti regeneruje pleť a předchází jejímu podráždění redukce pigmentových skvrn regeneruje kožní bariéru Jak používat: Přiměřené množství séra jemně vklepejte konečky prstů do čisté pleti. Aplikujte na tvář, krk i dekolt. Pokračujte svou oblíbenou denní/noční péčí. Nanášejte na suchou pleť. Používejte každé ráno a/nebo večer.

Objev podobné jako Bielenda Calcium + Q10 Concentrated actively lifting anti-wrinkle serum day/night liftingové sérum pro zpevnění kontur obličeje na den i noc 30 ml

The great director John Ford (1894-1973) is best known for classic westerns, but his body of work encompasses much more than this single genre. Jeffrey Richards develops and broadens our understanding of Ford''s film-making oeuvre by studying his non-Western films through the lens of Ford’s life and abiding preoccupations. Ford''s other cinematic worlds included Ireland, the Family, Catholicism, War and the Sea, which share with his westerns the recurrent themes of memory and loss, the plight of outsiders and the tragedy of family breakup. Richards'' revisionist study both provides new insights into familiar films such as The Fugitive (1947); The Quiet Man (1952), Gideon’s Way and The Informer (1935) and reclaims neglected masterpieces, among them Wee Willie Winkie (1937) and the extraordinary The Long Voyage Home. (1940).

Objev podobné jako The Lost Worlds of John Ford - Jeffrey Richards

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible health and longevity benefits!—immediately. In the first part, Alexandria offers a 4-week plan to gradually introduce you to the diet. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for breakfast, lunch, dinner, snacks, and desserts, so you can be assured you’ll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes 80 simple recipes, from comforting family classics to nutritionally-optimized entrees, including:Mediterranean Granola with Hemp SeedsHerbed Olive Oil FocacciaYiayia’s famous stuffed peppersAvgolemono SoupVegetable Pasta e FagioliCrunchy Chickpea and Kale Salad with Tahini Garlic DressingRatatouille ProvençalSicilian-Inspired Eggplant ParmesanChicken Souvlaki & Veggie Skewers Tuscan “Butter” ShrimpSesame Tahini Cookies Citrus Olive Oil CakeAnd more!Brimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, The 30-Day Mediterranean Meal Plan & Cookbook includes everything you need to set yourself up for a lifetime of success with the world’s healthiest diet.

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you.Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it''s all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss.With over 75 delicious gut health-approved recipes, The 30-Day Diet cookbook will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, these delicious, healthy recipes will help to provide your microbiome with an array of nourishing foods.Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters.Written by Unislim CEO, personal trainer and integrative health coach Fiona Gratzer, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks to help you lose weight, look after your gut health, and live a happier and healthier lifestyle.

Objev podobné jako The 30-Day Diet - Fiona Gratzer, Unislim

Catrice The Corrector Anti-Redness, 30 ml, Podkladové báze pro ženy, Připravte svou pleť na dokonalé líčení a zatočte se zarudnutím! Podkladová báze proti začervenání Catrice The Corrector Anti-Redness je skvělým pomocníkem pro všechny, kdo bojují s projevy zarudnutí na pleti. Její jemná zelená barva neutralizuje červené tóny a pomáhá vytvořit rovnoměrný základ pro bezchybné líčení. Lehké složení zaručuje příjemný pocit na pleti bez zbytečného zatížení. Tento produkt ocení zejména lidé s citlivou pletí nebo se sklonem k červeným skvrnám. Báze okamžitě zjemňuje viditelnost zarudnutí a připravuje pleť na aplikaci dalších produktů. Perfektní volba, pokud chcete dosáhnout přirozeného a upraveného vzhledu za všech okolností. Vlastnosti: neutralizuje zarudnutí pleti díky zelenému zabarvení připravuje pleť na aplikaci make-upu lehká textura nezatěžuje pleť vhodná i pro citlivou pleť zanechává pleť hladkou a sjednocenou Složení: zelená barva – opticky neutralizuje zarudnutí lehké složení – zajišťuje komfortní nošení pečující ingredience – podporují jemnost a elasticitu pleti Jak používat: Naneste malé množství báze Catrice The Corrector Anti-Redness na čistou a hydratovanou pleť. Rovnoměrně rozetřete na oblasti se zarudnutím, například na tváře nebo kolem nosu. Poté pokračujte v líčení, jak jste zvyklí, například aplikací make-upu či korektoru. Notino tip: Pro ještě lepší efekt zkombinujte tuto bázi s dalšími produkty z řady The Corrector od Catrice, jako je korektor na kruhy pod očima. Tím získáte dokonale sjednocený vzhled a pleť bez nedokonalostí při každé příležitosti.

Objev podobné jako Catrice The Corrector Anti-Redness podkladová báze proti začervenání 30 ml

BOOK OF THE YEAR, The Times, Guardian and ProspectWas Harold Wilson a bigger figure than Denis Healey? Was John Major more ''prime ministerial'' than Michael Heseltine? Would David Miliband have become prime minister if it were not for his brother Ed? Would Ed have become prime minister if it were not for David? How close did Jeremy Corbyn come to being prime minister? In this piercing and original study, journalist and commentator Steve Richards looks at eleven prime ministers we never had, examining what made each of these illustrious figures unique and why they failed to make the final leap to the very top. Combining astute insights into the demands of leadership with compelling historical analysis, this fascinating exploration of failure and success sheds new light on some of the most compelling characters in British public life.

Objev podobné jako The Prime Ministers We Never Had - Steve Richards

''Every current and aspiring leader needs to read this book'' – Helen Tupper & Sarah Ellis, Sunday Times bestselling authors of The Squiggly Career and You Coach You''Clever, brilliantly researched and vitally important'' - Dawn O''Porter, bestselling author of The Cows and Cat LadyThe Glass Cliff is an urgent conversation about what really happens when women break the rules, and break through The Glass Ceiling.The world of work is supposedly changing, embracing diversity – yet are the opportunities we’re giving to women really equal to those of men?Drawing on almost twenty years of research from around the world, Sophie Williams tells the truth of the Glass Cliff - whereby women are often only hired in leadership roles when a business is already underperforming, meaning their chances of success are limited before they ever even start in the role. The phenomenon is well established, but little known. Until now.This is a story of a structural inequality disguising itself as the personal failures of women. When Sophie Williams gave her viral TED Talk on the subject, she was subsequently flooded with accounts of confident, accomplished women who had taken what seemed like a dream leadership role only to quickly find themselves in a waking nightmare. Without the language to describe their experiences they had been left blaming themselves. But learning about The Glass Cliff enabled them to reframe and reexamine what they’d gone through.Once we understand The Glass Cliff – once we can stand together and face it head-first – we can start to unravel so many other false narratives about women’s leadership experiences that just don’t make sense without it. By understanding the phenomenon, and by telling one another about it, we can affect the conversation, empower one another to overcome societal bias and, ultimately, change the world of work for women forever.

Objev podobné jako The Glass Cliff - Sophie Williams

Have you ever wondered why there are so few success stories of women in business leadership? Or maybe you've wondered what life is really like on the other side of The Glass Ceiling? The world of work is supposedly changing, embracing diversity; yet are the opportunities we're giving to women really equal to those of men? Drawing on almost 20 years of research from around the world, The Glass Cliff phenomenon - whereby women are often only hired in leadership roles when a business is already underperforming, meaning their chances of success are limited before they ever even start in the role - is well established, but little known. Until now. This is the story of The Glass Cliff: a story of a structural inequality disguising itself as the personal failures of women. When Sophie Williams gave her viral TED talk on the subject, she was subsequently flooded with accounts of confident, accomplished women who had taken what seemed like a dream leadership role only to quickly find themselves in a waking nightmare.Without the language to describe their experiences they had been left blaming themselves. But learning about The Glass Cliff enabled them to reframe and reexamine what they'd gone through. Once we understand The Glass Cliff; once we can stand together and face it head-first; we can start to unravel so many other false narratives about women's leadership experiences that just don't make sense without it. By understanding the phenomenon, and by telling one another about it, we can affect the conversation, empower one another to overcome societal bias and, ultimately, change the world of work for women forever.

Objev podobné jako The Glass Cliff - Sophie Williams

What happens when the fictional 'perfect guy' comes to life and is convinced you're his soulmate? While her parents are away for the week, sixteen-year-old Ivy McIntosh plans on binge-watching her favourite TV show and hanging out with her best friend, Henry. But things quickly go downhill on the very first morning, when Ivy wakes up to find Weston, the gorgeous lead character of her favourite show, in her bedroom. And, oh yeah, he thinks that she's his soulmate.Ivy realizes that her writing has somehow brought Weston as she's imagined him to life, and now he's living out her fanfiction dreams. But those fairytale dreams soon turn into disasters. Mack, Ivy's best-friend-turned-enemy who lives next door, and Henry get involved and the three of them need to figure out why Weston is here and how to get rid of him.As Ivy and Mack grow closer again, old feelings resurface and they finally face the fallout of their broken friendship, and question if they've both secretly always wanted something more . . .The new sapphic YA friends-to-enemies-to-lovers novel from bestselling author Sophie Gonzales, with her trademark humour and heart.

Objev podobné jako The Perfect Guy Doesn't Exist - Sophie Gonzales

The new Hercule Poirot novel - another brilliant murder mystery that can only be solved by the eponymous Belgian detective and his `little grey cells'.Since the publication of her first book in 1920, Agatha Christie wrote 33 novels, two plays and more than 50 short stories featuring Hercule Poirot. Now, for the first time ever, the guardians of her legacy have approved a brand new novel featuring Dame Agatha's most beloved creation.Hercule Poirot's quiet supper in a London coffee house is interrupted when a young woman confides to him that she is about to be murdered. She is terrified, but begs Poirot not to find and punish her killer. Once she is dead, she insists, justice will have been done.Later that night, Poirot learns that three guests at the fashionable Bloxham Hotel have been murdered, a cufflink placed in each one's mouth. Could there be a connection with the frightened woman? While Poirot struggles to put together the bizarre pieces of the puzzle, the murderer prepares another hotel bedroom for a fourth victim...In the hands of internationally bestselling author Sophie Hannah, Poirot plunges into a mystery set in 1920s London - a diabolically clever puzzle that can only be solved by the talented Belgian detective and his `little grey cells'.

Objev podobné jako The Monogram Murders - Sophie Hannahová

What if we could do better than the family?We need to talk about the family. For those who are lucky, families can be filled with love and care, but for many they are sites of pain: from abandonment and neglect, to abuse and violence. Nobody is more likely to harm you than your family.Even in so-called happy families, the unpaid, unacknowledged work that it takes to raise children and care for each other is endless and exhausting. It could be otherwise: in this urgent, incisive polemic, leading feminist critic Sophie Lewis makes the case for family abolition.Abolish the Family traces the history of family abolitionist demands, beginning with nineteenth century utopian socialist and sex radical Charles Fourier, the Communist Manifesto and early-twentieth century Russian family abolitionist Alexandra Kollontai. Turning her attention to the 1960s, Lewis reminds us of the anti-family politics of radical feminists like Shulamith Firestone and the gay liberationists, a tradition she traces to the queer marxists bringing family abolition to the twenty-first century. This exhilarating essay looks at historic rightwing panic about Black families and the violent imposition of the family on indigenous communities, and insists: only by thinking beyond the family can we begin to imagine what might come after.

Objev podobné jako Abolish the Family - Sophie Lewis

The new Hercule Poirot mystery by Sophie Hannah, follow-up to the bestselling Hercule Poirot’s Silent Night.New Year''s Eve, 1932. Hercule Poirot and his good friend Inspector Edward Catchpool arrive on the Greek island of Lamperos for a little holiday…or is it? Catchpool suspects Poirot has a different reason for being there — one he won''t reveal. As the clock ticks towards the New Year and a festive guessing game takes a sinister turn, can Poirot stop a murderer who is determined to strike before midnight?

Objev podobné jako The Last Death of the Year - Sophie Hannahová

How can we make media anti-racist? The rise of the far right, the impacts of Covid-19, and the mediated evidence of racist police violence have challenged the dominant complacency that racism was a thing of the past. We are now witnessing the renewed anti-racist commitment of social movements and the rising authoritarianism that seeks to suppress it. Rather than making media ‘less racist’, how can media systems be transformed in ways that actively challenge the production of racism? What should an anti-racist media look like?  Saha, Sobande and Titley address these timely questions to outline the essential steps for working towards an anti-racist media future. Revealing how the media are implicated in racism, the authors consider how systems, policies and practices can be transformed to confront and prevent it. Focusing on the problems of impartiality, the limits of diversity and representation, and the contradictions of digital culture, this manifesto illuminates key strategies and suggestions to move us closer to an anti-racist media future for everyone.  Â

Objev podobné jako The Anti-Racist Media Manifesto - Francesca Sobande, Anamik Saha, Gavan Titley

Eucerin Anti-Pigment, 30 ml, Pleťová séra pro ženy, Vlivem slunečního záření, hormonálními změnami nebo stárnutím může docházet k zvýšené produkci melaninu, a tím projevu nežádoucí hyperpigmentace. Rozjasňující pleťové sérum Eucerin Anti-Pigment proti pigmentovým skvrnám velmi účinně bojuje a vzhled pleti obnovuje. Unikátní přípravek v sobě efektivně kombinuje dvě speciální séra, která působí různými způsoby – patentovaná látka thiamidol primárně řeší důvod výskytu hyperpigmentace a kyselina hyaluronová pomáhá pleť udržet optimálně hydratovanou. Vlastnosti: pomáhá zesvětlit pigmentové skvrny eliminuje tvorbu nových pigmentových skvrn zajišťuje hloubkovou hydrataci pleti rozjasňuje a sjednocuje barevný tón pleti obnovuje mladistvý vzhled pleti Složení: thiamidol – redukuje tvorbu pigmentových skvrn blokací melaninu kyselina hyaluronová – udržuje v pleti vlhkost, a tím redukuje vrásky dermatologicky testováno Jak aplikovat: Pro zajištění rovnoměrného dávkování obou sér stiskněte dávkovač vždy přesně uprostřed ve směru shora. Při prvním použití se obsah může objevit až po několikerém stisknutí. Přípravek aplikujte 1× denně na vyčištěnou pleť obličeje, krku a dekoltu. Jemně vmasírujte. Vyhněte se kontaktu s očima. Notino tip: Pro dosáhnutí nejlepších výsledků používejte v kombinaci s denním krémem Eucerin Anti-Pigment SPF 30, nočním krémem Eucerin Anti-Pigment a lokální korekční péčí Eucerin Anti-Pigment. Každý přípravek aplikujte 1× denně, celkově však proveďte maximálně 4 aplikace všech přípravků s obsahem thiamidolu během 24 hodin.

Objev podobné jako Eucerin Anti-Pigment rozjasňující pleťové sérum proti pigmentovým skvrnám 30 ml

Dopřejte si pořádnou dávku hydratace, která viditelně zredukuje i hluboké vrásky. Denní krém pro zlepšení kontur 65+ s ochranným faktorem SPF 30 bojuje proti vráskám, povadlé pleti a předchází vzniku pigmentových skvrn. Hydratační složení s výtažky ze sóji a hydraminem zlepší kontury pleti a dodá jí potřebnou vzpruhu. Neobsahuje mikroplasty a dóza je z 50 % z recyklovaného materiálu.

Objev podobné jako Nivea Denní krém pro zlepšení kontur 65+ SPF 30 (Anti-Wrinkle Contouring Day Care) 50 ml

A superbly written work of narrative non-fiction by an exciting new talent, The Anti-Catastrophe League is a brilliant study of the people and their teams who are trying to save the world.Our species has a unique genius for self-imperilment. The ancient dangers – asteroids, super-volcanoes and worse – still stalk us, but the most pressing time-bombs are of our own making. Our knack for self-imperilment, though, is one side of a coin: for we are also developing a knack for ambitious solutions.The Anti-Catastrophe League, informed by the author’s experience of working in the field of what is known as existential risk, tells the story of a species that is working out how to defuse several bombs at once. From ancient risks to very modern apocalypses, the book charts the imminent dangers to the human race, and introduces readers to the groups of scientists, eccentrics, diplomats and visionaries who are trying to prevent doom.The Anti-Catastrophe League is a fascinating story of the end of the world – and what we can do about it.

Objev podobné jako The Anti-Catastrophe League - Tom Ough

A superbly written work of narrative non-fiction by an exciting new talent, The Anti-Catastrophe League is a brilliant study of the people and their teams who are trying to save the world.Our species has a unique genius for self-imperilment. The ancient dangers – asteroids, super-volcanoes and worse – still stalk us, but the most pressing time-bombs are of our own making. Our knack for self-imperilment, though, is one side of a coin: for we are also developing a knack for ambitious solutions.The Anti-Catastrophe League, informed by the author’s experience of working in the field of what is known as existential risk, tells the story of a species that is working out how to defuse several bombs at once. From ancient risks to very modern apocalypses, the book charts the imminent dangers to the human race and introduces readers to the groups of scientists, eccentrics, diplomats and visionaries who are doing everything in their considerable power to prevent the worst from befalling us. On the way we meet AI mind readers, an economist from ALLFED (the Alliance to Feed Earth in Disasters), a physicist trying to evade death, a physicist who, having lost his best friend to a hospital superbug, invented a lightbulb that kills germs in mid-air, and the man tasked with tracking down and rounding up all of the USSR’s biological and nuclear weapons – amongst many, many others.An imperious work of narrative non-fiction by an exciting new talent – and with echoes of Jon Ronson, Dan Schreiber and The Coming Wave by Mustafa Suleyman – The Anti-Catastrophe League is a fascinating story of the end of the world – and what we can do about it.

Objev podobné jako The Anti-Catastrophe League - Tom Ough

This is the story of D-Day, told through the voices of over 1,000 survivors.6 June, 1944. 156,000 troops from 12 different countries, 11,000 aircraft, 7,000 naval vessels, 24 hours. D-Day - the beginning of the Allied invasion of Hitler''s formidable ''Fortress Europe'' - was the largest amphibious invasion in history. There has never been a battle like it, before or since.But beyond the statistics and over sixty years on, what is it about the events of D-Day that remain so compelling? The courage of the men who fought and died on the beaches of France? The sheer boldness of the invasion plan? Or the fact that this, Rommel''s ''longest day'', heralded the beginning of the end of World War II?One of the defining battles of the war, D-Day is scored into the imagination as the moment when the darkness of the Third Reich began to be swept away. This story is told through the voices of over 1,000 survivors - from high-ranking Allied and German officers, to the paratroopers who landed in Normandy before dawn, the infantry who struggled ashore and the German troops who defended the coast. Cornelius Ryan captures the horror and the glory of D-Day, relating in emotive and compelling detail the years of inspired tactical planning that led up to the invasion, its epic implementation and every stroke of luck and individual act of heroism that would later define the battle.

Objev podobné jako The Longest Day - Ryan Cornelius

THE SUNDAY TIMES BESTSELLER**OUT NOW: WHAT LIES BURIED. THE SENSATIONAL NEW BOOK BY KERRY DAYNES**''Enthralling and terrifying. The Dark Side of the Mind is a chilling glimpse into a world of miscreants, monsters and the misunderstood.'' Professor Dame Sue Black, author of the Sunday Times bestseller All That Remains''A stunning, insightful, provocative piece of work. Wonderfully written and full of honesty. A powerful excavation of the world of a forensic psychologist.'' Barbara Machin, creator and writer of Waking The Dead ''Kerry Daynes delves into the minds of psychopaths in a fascinating memoir.'' Katya Edwards, Daily Mail ''Daynes offers fascinating insights into what makes criminals tick and how they might be more effectively treated. Her book is funny, wise and thoroughly gripping.'' Jake Kerridge, writer and critic ''Grimly fascinating - a timely and gripping exploration of mental health issues in the criminal justice system from an author intimately acquainted with its dark heart.'' Harriet Tyce, author of Blood Orange ''Kerry Daynes writes with knowledgeable insight on a side of people - and the criminal system that purports to treat them - that many would prefer to leave alone. The humour and psychological skills that have enabled her survival shine through.'' Jessica Fellowes, author of The Mitford Murders Welcome to the world of the forensic psychologist, where the people you meet are wildly unpredictable and often frightening. The job: to delve into the psyche of convicted men and women to try to understand what lies behind their often brutal actions. Follow in the footsteps of Kerry Daynes, one of the most sought-after forensic psychologists in the business and consultant on major police investigations. Kerry''s job has taken her to the cells of maximum-security prisons, police interview rooms, the wards of secure hospitals and the witness box of the court room. Her work has helped solve a cold case, convict the guilty and prevent a vicious attack. Spending every moment of your life staring into the darker side of life comes with a price. Kerry''s frank memoir gives an unforgettable insight into the personal and professional dangers in store for a female psychologist working with some of the most disturbing men and women. If you enjoyed Unnatural Causes, When the Dogs Don''t Bark and Prison Doctor you''ll love Kerry''s gripping account of her experience as a forensic psychologist.

Objev podobné jako The Dark Side of the Mind - Kerry Daynes

Unprocess is the 30-day wholefood challenge that helps you cut out ultra-processed foods and rediscover real nourishment. Jason Mackson provides 90+ easy recipes and clear weekly goals to feel energised, focused and restored.

Objev podobné jako Unprocess: The 30-Day Challenge - Jason Adetola Mackson

IDC Institute Anti-Aging, 30 ml, Pleťová séra pro ženy, Dejte stop stárnutí s intenzivním ošetřením IDC Institute Anti-Aging IDC Institute Anti-Aging sérum je vaše cesta k mladistvé a zářivé pleti. Kombinace kyseliny hyaluronové a vitamínu E vede k perfektní hydrataci a silným anti-age účinkům. Toto všestranné sérum můžete používat ráno i večer, a dopřát tak své pleti potřebnou péči a regeneraci v průběhu celého dne. Ideální pro ty, kteří hledají účinnou ochranu proti známkám stárnutí. Vlastnosti: hydratuje vaši pleť v každém okamžiku pomáhá redukovat jemné vrásky a linie chrání pleť před negativními vlivy jednoduchá aplikace na den i noc vhodné pro všechny typy pleti Složení: kyselina hyaluronová - intenzivní hydratace vitamín E - ochrana a revitalizace pleti Jak aplikovat: Naneste malé množství séra na čistou pleť ráno a večer. Jemně vmasírujte kruhovými pohyby, dokud se zcela nevstřebá. Pro nejlepší výsledky používejte pravidelně jako součást vaší každodenní pleťové rutiny. Notino tip: Pro kompletní péči doporučujeme kombinovat s IDC Institute Anti-Aging krémem. Vytvoříte tak synergii, která maximálně podpoří vaše anti-age úsilí a dodá pleti potřebné živiny.

Objev podobné jako IDC Institute Anti-Aging sérum proti stárnutí 30 ml

The No. 1 Sunday Times Bestseller''Vital testimony for those who wish to understand the stark reality of running up a beach with the Wehrmacht trying to kill you'' – The TelegraphBased on over 150 audio interviews with those who fought, this is a moving and powerful oral history that marks the 80th anniversary of the D-Day landings and battle for Normandy. Published alongside a groundbreaking BBC2 documentary series D-Day: The Unheard Tapes.D-Day was a critical turning point in the Second World War, but for the tens of thousands of young men who took part it was bloody, chaotic and terrifying. For those who survived the beaches, months of bitter fighting lay ahead, often against some of Germany''s most elite divisions.Drawing primarily on the extraordinary archives of the Imperial War Museums and National World War II Museum, this immersive book describes what it was actually like to take part in the landings on 6 June 1944 and the weeks of ferocious fighting in Normandy that followed. British, American, Canadian and German veterans, as well as French civilians, speak of experiences they could never forget.Here is the forward observer hiding alone on Omaha beach, thinking of his wife as he waits for the invasion to begin. The commando racing to the besieged airborne forces at Pegasus Bridge. The Typhoon pilot about to be executed by the SS when he is saved by a Luftwaffe officer. The teenage GI surrounded and under fire for six days. The German soldier haunted by the memory of abandoning his dying friend. Their words reach across the decades as they share their experiences with us.In D-Day The Unheard Tapes Geraint Jones, author of Brothers in Arms and a former infantry soldier, has skilfully brought the battle for Normandy to life in a vivid narrative that allows the voices of those who fought to shine through, authentic and unforgettable.

Objev podobné jako D-Day: The Unheard Tapes - Geraint Jones

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

The FINAL nail-biting installment of The Medusa Project, from bestselling author of Girl, Missing, Sophie McKenzie!

Objev podobné jako The Medusa Project: Hit Squad - McKenzie Sophie

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Objev podobné jako Own the Day, Own Your Life - Aubrey Marcus

Babaria Anti Spot, 30 ml, Pleťová séra pro ženy, Chcete zesvětlit nadměrnou pigmentaci pleti už za 2 týdny? Pleťové sérum proti pigmentovým skvrnám Babaria Anti Spot se postará o postupnou redukci tmavě zabarvených míst. Kyselina glykolová pomůže odloupnout svrchní vrstvu odumřelé kůže a odhalit tak kůži novou, jasnější a sjednocenější. Aktivní zesvětlující složka pak přispěje ke zmírnění poškození buněk, které jsou vystaveny paprskům UV záření. Vlastnosti: pomáhá zesvětlit nadměrnou pigmentaci způsobenou slunečním zářením redukuje tmavé skvrny vzniklé v důsledku hormonálních změn či stárnutí pleti provádí jemný peeling svrchních vrstev pleti, odstraňuje odumřelé buňky zmírňuje poškození kožních buněk vystavených UV záření pomáhá sjednotit barvený tón pleti, rozjasňuje předchází další tvorbě pigmentových skvrn první viditelné výsledky za 2 týdny, maximální efekt za 2 měsíce Složení: kyselina glykolová – provádí jemný peeling, zbavuje pleť na povrchu odumřelých částeček kůže, pomáhá tak regulovat nadměrnou a nevyrovnanou pigmentaci aktivní zesvětlující složka – redukuje poškození buněk UV zářením, snižuje viditelnost tmavých skvrn a předchází jejich další tvorbě, sjednocuje barvený tón pleti veganský produkt Jak aplikovat: Pleťové sérum proti pigmentovým skvrnám Babaria Anti Spot aplikujte na vyčištěnou pleť každý den večer nebo i ráno. Krouživými pohyby jemně masírujte, dokud se sérum zcela nevstřebá. Notino tip: Pokud chcete sérum Babaria Anti Spot používat během dne, naneste na pleť po jeho aplikaci ještě lehký ochranný fluid proti tmavým skvrnám SPF 20 ze stejné řady. Podpoříte tak ochranu před tvorbou nových pigmentových skvrn.

Objev podobné jako Babaria Anti Spot pleťové sérum proti pigmentovým skvrnám 30 ml

Revuele Pure Skin Anti-Pimple, 30 ml, Lokální péče pro ženy, Řekněte sbohem akné a přivítejte čistou pleť každé ráno! Lokální péče proti akné Revuele Pure Skin Anti-Pimple je efektivním spojencem v boji s nedokonalostmi pleti. Díky obsahu kyseliny salicylové a zinku pomáhá redukovat zarudnutí, podporuje regeneraci pleti a brání vzniku nových pupínků. Ideální pro večerní péči, kdy má pleť čas se zklidnit a obnovit. Tento produkt ocení zejména majitelé problematické pleti, kteří hledají cílené řešení pro lokální aplikaci. Revuele Pure Skin Anti-Pimple nejenže bojuje s akné tam, kde je třeba, ale také pleť zklidňuje a přispívá k jejímu zdravému vzhledu. Stačí malé množství aplikovat přímo na postiženou oblast a nechat působit přes noc. Oceníte jeho rychlou účinnost a snadné použití. Vlastnosti: bojuje proti akné a zklidňuje postižená místa snižuje zarudnutí a podráždění pleti podporuje regeneraci pleti během nočních hodin praktické lokální použití přímo na problematické oblasti vhodné pro večerní rituál péče o pleť nenahraditelný pomocník pro problematickou pleť Složení: kyselina salicylová zinek Jak používat: Naneste malé množství Revuele Pure Skin Anti-Pimple přímo na postiženou oblast čisté a suché pleti. Nejvhodnější je aplikace večer před spaním, aby měl produkt dostatek času působit během nočních hodin. Nechte jej volně zaschnout a ráno opláchněte. Notino tip: Pro komplexní péči o problematickou pleť doporučujeme vyzkoušet i další produkty z řady Revuele Pure Skin, například jejich čistící gely nebo pleťové masky, které skvěle doplní váš pravidelný rituál.

Objev podobné jako Revuele Pure Skin Anti-Pimple lokální péče proti akné 30 ml

Revuele Calm Skin Anti-Redness, 30 ml, Pleťová séra pro ženy, Řekněte sbohem zarudlé pleti se zklidňujícím sérem Revuele Calm Skin Anti-Redness! Trápí vás nepříjemné začervenání pleti a hledáte zklidňující péči? Zklidňující sérum proti zarudnutí pleti Revuele Calm Skin Anti-Redness představuje dokonalého pomocníka pro každodenní použití. Díky účinné kombinaci aktivních ingrediencí pomáhá pleť hydratovat, vyživit a zmírnit viditelnost začervenání. Vaše pleť bude působit zdravějším, svěžejším a jemnějším dojmem. Sérum je vhodné zejména pro osoby s citlivou, podrážděnou nebo zarudlou pokožkou. Snadno se nanáší a je ideální jak na denní, tak noční použití. Dopřejte své pleti péči, kterou si zaslouží, a užívejte si hebký a sjednocený vzhled každý den. Vlastnosti: zklidňuje podrážděnou a zarudlou pleť zajišťuje intenzivní hydrataci vhodné pro denní i noční použití vyživuje a regeneruje pokožku snadno se vstřebává a nezanechává mastný film pomáhá sjednotit tón pleti Složení: panthenol – zklidňuje a regeneruje pleť niacinamid – posiluje bariéru pokožky a snižuje zarudnutí pupečník asijský (centella asiatica) – podporuje hojení a zklidnění betaine – zajišťuje hydrataci a zjemnění Jak používat: Naneste malé množství séra Revuele Calm Skin Anti-Redness na vyčištěnou pleť. Jemně vmasírujte do pokožky obličeje, krku a dekoltu, dokud se zcela nevstřebá. Používejte pravidelně ráno i večer jako součást své kosmetické rutiny. Notino tip: Pro maximální efekt doplňte sérum dalšími produkty z řady Revuele Calm Skin, například jejich hydratačním krémem nebo čisticím gelem, které vaší pleti zajistí dokonalou péči a ochranu.

Objev podobné jako Revuele Calm Skin Anti-Redness zklidňující sérum proti zarudnutí pleti 30 ml

WINNER OF THE BLUE PETER BOOK AWARD 2021___________If you've ever wanted to know what a panda does all day long, how your heart manages to shift all that blood around your body or what makes a rainbow shine, you've come to the right book. A Day in the Life of a Poo, a Gnu and You features the answers to all of these questions and many more, all told in a super-fun comic book format in three awesome sections: Human Body, Animal Kingdom and Earth and Science. A Day in the Life... is packed with facts, laughs and amazing illustrations you can dive into all day long. Meet your grumpy liver that has to do practically EVERYTHING; your trusty hands that are very, well, handy; the spiky porcupines ready to charge; lonely Mars rovers abandoned on the Red Planet; raging tornadoes ready to rip through the pages of the book and bubbly volcanoes ready to blow. All entries are told in the fun, friendly and informative style of Mike Barfield, and are brought to life by the colour-explosion of Jess Bradley's awesome illustrations.

Objev podobné jako A Day in the Life of a Poo, a Gnu and You (Winner of the Blue Peter Book Award 2021) - Mike Barfield

At 3 p.m. on 8 May 1945, Prime Minister Winston Churchill made a long-awaited speech in which he officially declared the war in Europe to be over. After six bitter years of conflict, however, perceptions of how victory over Nazism was to be celebrated and what post-war Britain should look like were very different from the visions of the people and the politicians in 1939.Illustrated with photographs, adverts, posters and cartoons, The Day Peace Broke Out describes the VE-Day celebrations in Britain and across the world through the memories of those who were there, combined with contemporary newspaper and magazine articles. Mike Brown, an authority on the British Home Front of the Second World War, charts the nation’s progressive change of heart from defeatism to growing confidence of certain victory. He looks at the immediate post-VE-Day period and the celebration of victory over Japan in August 1945.What should have been a story with a happy ending concludes with the harsh realisation of post-war austerity and the increasing disillusionment that led many Britons to conclude that they had won the war but lost the peace.

Objev podobné jako The Day Peace Broke Out - Mike Brown

Pleťový krém pro ženy, denní, typ pleti: normální, účinek: proti vráskám a spf faktor, 50 ml Denní pleťový krém NIVEA Cellular Anti-Age OF30 speciálně navržený pro redukci vrásek a zpevnění pleti.Denní pleťový krém NIVEA Cellular Anti-Age OF30 speciálně navržený pro redukci vrásek a zpevnění pleti. Základem je kyselina hyaluronová, extrakt z magnolie a kreatin. Výsledkem této kombinace jsou lepší kontury s minimem vrásek a obnova buněk. Zároveň obsahuje UVA a UVB filtry, které vaši pleť ochrání pře pigmentovými skvrnami. Dopřejte své pleti pořádnou dávku výživy a vyhrajte v boji nad vráskami!Klíčové vlastnostidenní pleťový krém k redukci vrásekpro všechny typy pletikyselina hyaluronová se schopností vázat voduextrakt z magnolie a kreatinUVA a UVB filtrySložení: Aqua, Homosalate, Glycerin, Butyl Methoxydibenzoylmethane, Ethylhexyl Salicylate, Octocrylene, Methylpropanediol, Cetearyl Alcohol, Alcohol Denat, Tapioca Starch, Ethylhexyl Stearate,...

Objev podobné jako NIVEA Hyaluron Cellular Filler Anti-Age SPF30 Day Cream 50 ml (4005900726452)

Pleťový krém pro ženy, denní, typ pleti: všechny typy, účinek: proti vráskám, 50 ml Pleťový krém NIVEA Hyaluron Cellular Filler Anti-Age SPF15 je kosmetický přípravek, který zajišťuje jedinečnou omlazující péči, výživu a pevnost pro vaši pleť během dne. nbsp;Krém má příjemnou texturu, která se dobře nanáší a lehce vstřebává. nbsp;Přípravek pleť obnovuje, vyhlazuje, hydratuje a má intenzivní zpevňující účinek. Je vhodný pro všechny typy zralé pleti žen nad 40 let. Zanechává pleť regenerovanou, posílenou, jemnou a viditelně omlazenou.Klíčové vlastnosti pleťového krému NIVEA Hyaluron Cellular Filler Anti-Age SPF15Pleťový krém nbsp;má příjemnou texturu, která se dobře nanáší a lehce vstřebáváPřípravek pleť obnovuje, vyhlazuje a hydratujeIntenzivní zpevňující účinekVhodný pro všechny typy zralé pleti žen nad 40 letZanechává pleť regenerovanou, posílenou, jemnou a viditelně omlazenouSložení s kyselinou hyaluronovou, extraktem z magnolie a kreatinemSPF 15 chrání pleť...

Objev podobné jako NIVEA Hyaluron Cellular Filler Anti-Age SPF15 Day Cream 50 ml (9005800244143)

PLANTHÉ Kolagenové sérum ANTI-AGE, 30 ml, Speciální péče o pokožku pro ženy, Krása a mládí v pár kapkách I zralá pleť může opět poznat mladistvou pružnost a jemnost. Sérum PLANTHÉ Kolagenové sérum ANTI-AGE je určeno pro pleť, která jeví známky úbytku kolagenu, k němuž dochází v pozdějším věku. Mezi tyto známky patří hlubší vrásky a povadající či suchá pleť. Regenerační a antioxidační složení s mořským kolagenem, kyselinou hyaluronovou či resveratrolem se postará o obnovu kožních buněk, takže pleť bude opět pevná a svěží. Vlastnosti: působí proti projevům ztráty kolagenu v pleti vyhlazuje vrásky a zamezuje jejich opětovnému návratu vypíná pokožku a dodává jí elasticitu zpevňuje kontury obličeje a krku, fixuje povislý podbradek hydratuje a zjemňuje pleť vhodné na obličej, krk a dekolt Složení: peptidy mořského bioaktivního kolagenu – redukují vrásky niacinamid, kyselina hyaluronová – stimulují přirozenou tvorbu kolagenu resveratrol, epimedium, šišák – chrání pokožku před nepříznivými vnějšími vlivy Jak aplikovat: Sérum PLANTHÉ Kolagenové sérum ANTI-AGE můžete používat buď večer, nebo ráno jako podkladovou bázi. Nakapejte přiměřené množství séra na dlaň nebo pleť (nedotýkejte se kapátkem pleti) a jemně vmasírujte.

Objev podobné jako PLANTHÉ Kolagenové sérum ANTI-AGE sérum pro zralou pleť 30 ml

Revuele WOW! Skin Beauty Concentrated Serum Anti-Imperfections, 30 ml, Pleťová séra pro ženy, Problematická pleť potřebuje cílenou a šetrnou péči. Obnovující sérum WOW! Skin Beauty Concentrated Serum Anti-Imperfections Revuele působí na nedokonalosti pleti a poskytuje jí tak viditelně hladší a čistší vzhled. Je obohacené o aktivní látky, které jemně exfoliují a regenerují pleť. Je vhodné i pro pravidelné používání a snadno se začleňuje do každodenní rutiny. Vlastnosti: pomáhá bojovat proti pupínkům a nedokonalostem pleti jemně obnovuje a vyhlazuje povrch pleti poskytuje mírnou šetrnou exfoliaci zklidňuje podráždění pleti Složení: alfa a beta hydroxykyseliny – jemně exfoliují, obnovují povrch pleti aloe vera – pomáhá zklidňovat podráždění pleti dermatologicky testováno Jak používat: Sérum WOW! Skin Beauty Concentrated Serum Anti-Imperfections Revuele nanášejte ráno nebo večer na vyčištěnou pleť obličeje a krku. Aplikujte 2–3 kapky a jemně vmasírujte, vyhněte se oblasti kolem očí. Podle potřeby můžete nanést pouze na problematická místa. Při ranní aplikaci vždy použijte ochranu proti slunci.

Objev podobné jako Revuele WOW! Skin Beauty Concentrated Serum Anti-Imperfections obnovující sérum pro problematickou pleť, akné 30 ml

SVR Ampoule Anti-ox, 30 ml, Pleťová séra pro ženy, Sérum s vitamínem C pro svěží pleť Stačí pouhý týden a vaše pleť může získat vitalitu, kterou postrádá. Antioxidační sérum s vitaminem C SVR Ampoule Anti-ox je ideálním řešením pro unavenou, mdlou pleť, která touží po zářivém a zdravém vzhledu. Díky vysoké koncentraci 20% optimalizovaného vitamínu C přináší okamžitý efekt, snižuje známky únavy a podporuje rovnoměrný tón pleti. Vlastnosti: revitalizuje unavenou pleť a dodává jí energii zvyšuje zářivost pleti viditelně redukuje známky únavy a jemné vrásky podporuje zdravý vzhled pleti a tonizuje ji neucpává póry vhodné i pro citlivou pleť Složení: optimalizovaný vitamin C – podporuje rozjasnění a zdravý vzhled pleti extrakt z evodia rutaecarpa – přispívá k revitalizaci a tonizaci pleti kyselina hyaluronová – zajišťuje hydrataci a pružnost trehalóza – chrání pleť před vnějšími vlivy urea – pomáhá udržovat hydrataci a jemnost pleti dermatologicky testováno Jak aplikovat: Malé množství séra SVR Ampoule Anti-ox nanášejte ráno a večer na čistou pleť. Použijte před aplikací denního nebo nočního krému, nebo smíchejte přímo s krémem. Vyhněte se oblasti očního okolí.

Objev podobné jako SVR Ampoule Anti-ox antioxidační sérum s vitaminem C 30 ml

Annayake Ultratime Ultralisse Fluide Anti-rides, 30 ml, Pleťové krémy pro ženy, Hydratační esence, která bude první linií obrany před vráskami v rané fázi. Začínáte na svém obličeji či krku pozorovat první známky stárnutí? Pleťová esence Annayake Ultratime Ultralisse Fluide Anti-rides jemné linie a vrásky v ranném stádiu nejen viditelně vyhladí a zjemní, ale bude také předcházet jejich dalšímu vzniku. Díky perlovému proteinu a kyselině hyaluronové vytvoří na pleti hydratační film, který udrží pleť přirozeně pružnou a hebkou. Vlastnosti: vytváří na pleti hydratační a zvlhčující film, redukuje známky stárnutí stimuluje tvorbu kolagenu, vyhlazuje jemné linie a první vrásky udržuje pleť přirozeně pružnou, posiluje její ochrannou bariéru zanechává pleť zpevněnou, zjemněnou a sametově hebkou má lehkou texturu, která se snadno vstřebává je vhodná i pro každodenní použití Složení: perlový protein – vytváří na pleti zvlhčující film, podporuje obnovu buněk, regeneruje bio kyselina hyaluronová – hloubkově hydratuje, redukuje hloubku vrásek sůl kyseliny alginové (ACA) – získaná z mořské řasy wakamé, stimuluje tvorbu kolagenu, vyhlazuje vrásky a zlepšuje pevnost pleti Jak aplikovat: Pleťovou esenci Annayake Ultratime Ultralisse Fluide Anti-rides používejte každý den ráno a večer před aplikací denního či nočního krému. Pomocí prstů naneste na důkladně vyčištěnou pleť obličeje a krku. Jemným tlakem rozetřete a nechte vstřebat. Můžete používat krátkodobě i nepřetržitě po celý rok.

Objev podobné jako Annayake Ultratime Ultralisse Fluide Anti-rides pleťová esence proti vráskám 30 ml

CHRÁNÍ. ZPEVŇUJE. VYHLAZUJE. Účinný anti-aging denní krém od certifikované přírodní kosmetiky Annemarie BÖRLIND v lehčí textuře je určen pro zralé ženy i muže s normální až smíšenou pletí, kteří upřednostňují lehčí textury anti-aging krémů. Obsahuje komplex účinných přírodních látek, které aktivně bojují proti stárnutí pleti. Velká koncentrace botanické kyseliny hyaluronové a speciální extrakt z mořských řas vložený do 3-D matrixu aktivují v kůži produkci kolagenu a elastinu a do pokožky se uvolňují postupně. Kyselina hyaluronová spolu s jojobovým olejem navíc udržují v pleti vlhkost a intenzivně ji hydratují po dlouhou dobu. Přírodní kosmetický produkt účinně eliminuje vrásky a jemné linie a zpomaluje předčasné stárnutí pleti. Ideální i jako podklad pod makeup. Aktivuje v pleti produkci kolagenu a elastinu Udržuje v pleti vlhkost Redukuje vrásky

Objev podobné jako ANNEMARIE BORLIND Denní krém Light SYSTEM ABSOLUTE System Anti-Aging (Smoothing Day Cream) 50 ml

EISENBERG The Anti-Ageing Eye Experts, Oční séra pro ženy, Vše pro krásně vypadající pleť v jednom balení. Kosmetická sada EISENBERG The Anti-Ageing Eye Experts obsahuje ne jeden, ale hned několik produktů, které pomůžou vytvořit nebo obohatit každodenní kosmetickou rutinu, a udělají tak radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: EISENBERG The Eye Serum liftingové oční sérum 15 ml EISENBERG Classique Crème Contour des Yeux & Lèvres protivráskový krém na okolí očí a rtů 30 ml EISENBERG Classique Lotion Tonique zklidňující pleťové tonikum 50 ml EISENBERG Classique Crème Fluide Hydratante lehká emulze s ochranným účinkem proti působení vnějších vlivů 7,5 ml Vlastnosti: osvěžuje a rozjasňuje intenzivně hydratuje odstraňuje otoky a tmavé kruhy pod očima zklidňuje a tonizuje

Objev podobné jako EISENBERG The Anti-Ageing Eye Experts dárková sada pro ženy

What are you supposed to do with your life? What deserves your limited reserve of energy, attention, and time? What''s making you anxious or frustrated right now? What would make you happy and fulfilled? The world is shouting its answers to these questions, but the real answers are quieter--and right in front of you. They are in the details of your day, every day. But we usually look right past them. Or we are simply so distracted we''ve lost the ability to see and hear the life going on right in front of us. If we''re not intentional about changing this trend, this "inattentional blindness" can rob us of years of joyful productivity. But when we learn to observe the details of our days, we discover new lenses through which to see and new practices of paying attention that add meaning to life.Stop drifting. Stop worrying. Stop living distracted. Walk purposefully through life with a firm grasp on what''s important to you and what you''re working toward--all by listening to the details of your day.

Objev podobné jako Listen to Your Day – The Life–Changing Practice of Paying Attention - Paul Angone

Winnie and Wilbur are taking part in the local witches'' sports day. After training hard in their garden, finally the big day arrives. There is a high jump contest, an egg-and-spoon race, and even a cats'' tree climb race - but the main event is the exciting broomstick obstacle race. Winnie and Wilbur are desperate to finally win it this year having lost out to Maryam and her cat Malak the last two years. But when the referee is about to read out the results, a gust of wind blows them away! Will the witches ever find out who won - or could they discover that perhaps it doesn''t matter who won when you''re having this much fun?A spellbindingly sporty story that will have readers rooting for Winnie and Wilbur as they loop the loop and soar high in the sky. Korky Paul''s intricate and spellbinding artwork is full of fun, mischief and mayhem!The best-selling Winnie and Wilbur series has been delighting readers both young and old since 1987 and Winnie and Wilbur have become favourite characters in homes and schools all over the world.

Objev podobné jako Winnie and Wilbur: The Witches' Sports Day - Valerie Thomas

The irresistible standalone from Sophie Kinsella is a story of love, empowerment and an IOU that changes everything . . .Fixie Farr can''t help herself. Straightening a crooked object, removing a barely-there stain, helping out a friend . . . she just has to put things right. It''s how she got her nickname, after all. So when a handsome stranger in a coffee shop asks her to watch his laptop for a moment, Fixie not only agrees, she ends up saving it from certain disaster. To thank her, the computer''s owner, Sebastian, scribbles her an IOU - but of course Fixie never intends to call in the favour.That is, until her teenage crush, Ryan, comes back into her life and needs her help - and Fixie turns to Seb. But things don''t go according to plan, and now Fixie owes Seb: big time.Soon the pair are caught up in a series of IOUs - from small favours to life-changing debts - and Fixie is torn between the past she''s used to and the future she deserves. Does she have the courage to fix things for herself and fight for the life, and love, she really wants? ***** EVERYBODY LOVES SOPHIE KINSELLA: *****''Left me giddy with laughter. I loved it'' JOJO MOYES''Life doesn''t get much better than a new Sophie Kinsella novel'' RED''One of the most relatable books I''ve read in a long time, I couldn''t put it down.'' LOUISE PENTLAND (SprinkleofGlitter)OUT NOW the joyful new standalone novel from Sophie Kinsella: LOVE YOUR LIFE

Objev podobné jako I Owe You One - Sophie Kinsellová

100+ RECIPES FOR EVERY DAY OF THE WEEK FROM THE BESTSELLING SLIMMING FOODIE"Pip Payne is on a mission to help us eat well, without feeling we're on a diet." - BEST Get dinner on the table every night with these easy, healthy and family-friendly meals. With over 100 low-calorie recipes, The Slimming Foodie's newest cookbook shows us how to get maximum flavor with minimum fuss. The Slimming Foodie is an expert on simple, slimming recipes, showing us clever swaps and everyday ingredients to get fabulous and flavorful results. In The Slimming Foodie Every Day, you'll find slimming recipes to fill all your cravings without breaking the bank, whether it's for superfood salads, comfort foods or indulgent fakeaways. Featuring days-of-the-week dividers from Monday through Sunday, The Slimming Foodie Every Day will give you endless recipe inspiration.CONTENTS INCLUDE:Chapter 1: Meat-Free Monday Balsamic onion & feta frittata, Sweet potato & mozzarella 'sausage' rolls, Quinoa, pomegranate, walnut & feta saladChapter 2: Trays-Out Tuesday Miso maple-glazed salmon, Teriyaki chicken traybake, Oven-baked black bean & corn loaded quesadillasChapter 3: Whip-It-Up Wednesday Sausage & mushroom ragu, Tandoori chicken burgers, Philly cheesesteak-style orzoChapter 4: Thrifty Thursday Simple one-pot red lentil dal, Crunchy Vietnamese-style chicken salad, Courgette pesto pastaChapter 5: Feasting Friday Spiced lamb & aubergine rice with minty yogurt, Sweet & sour pork, Beef & black bean burgers with hot corn salsaChapter 6: Sumptuous Saturday Everything seasoned dough balls, Mac'n'cheese 'Lasagne', Harissa coconut braised chickenChapter 7: Staples Sunday Pot-roasted beef with red wine gravy, Eat-up Sunday curry, Ultimate Bolognese sauceChapter 8: Something Sweet Rustic 'profiteroles' with caramelized biscuit topping, Blueberry scones, School-style chocolate cracknelChapter 9: Lucky Dip Spinach, lime & jalapeño dip, Couscous with a crunch, Salt & vinegar roast potatoes

Objev podobné jako The Slimming Foodie Easy Meals Every Day - Pip Payne

From the bestselling author of What If Everybody Did That? comes a story about looking for the AWESOME in every day. For Andrew, it seems like everything is going wrong. From trouble at school to skinned knees at the park, there are AWFUL things happening everywhere! But then his big sister gives him a challenge: instead of focusing on the bad things, try to find something AWESOME in every day. At first, it seems like an impossible task. But slowly, the world begins to look a little different to Andrew, even when some things don’t go as planned. Are you up for the challenge, too? Join Andrew and his loving family as he searches for the AWESOME in every day.

Objev podobné jako Awesome of the Day - Ellen Javernick

‘The book to recommend to patients when they face coming to terms with unavoidable childlessness.'' – British Medical JournalIn Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognized by society.This friendly, practical, humorous and honest guide from one of the world’s most respected names in childless support offers compassion and understanding and shows how it’s possible to move towards a creative, happy, meaningful and fulfilling future – even if it’s not the one you had planned.Millions of people are now living a life without children, almost double that of a generation ago and the numbers are rising still. Although some are childfree by choice, many others are childless due to infertility or circumstance and are struggling to come to terms with their uncertain future. Although most people think that those without children either ''couldn''t'' or ''didn''t want’ to be parents, the truth is much more complex.Jody Day was forty-four when she realized that her quest to be a mother was at an end. She presumed that she was through the toughest part, but over the next couple of years she was hit by waves of grief, despair and isolation. Eventually she found her way and in 2011 created Gateway Women, the global friendship and support network for childless women which has now helped almost two million people worldwide.This edition, previously titled Rocking the Life Unexpected, has been extensively revised and updated, with significant additional content and case studies from forty involuntarily childless people (mostly women) from around the world.

Objev podobné jako Living the Life Unexpected - Jody Day