the changing mind daniel j levitin

In this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscience and psychology to demonstrate the importance of the stage that follows the middle-age. Packed with engaging interviews with successful, creative individuals far beyond the conventional age of 'retirement', this book also reflects on challenges many readers will recognize. Full of accessible and conversation-sparking takeaways, it demonstrates the importance of the distinct advantages and consequences of getting older. Levitin offers a realistic personal plan full of practical, cognitive enhancing tricks for everyone to follow as they age. Successful Ageing is a radical exploration of what we all can learn from those who age joyously, a new model for a positive elderly experience. This book will revolutionize the way we plan for old age as individuals, family members, and citizens of a society in which the average life expectancy continues to rise.

Objev podobné jako The Changing Mind - Daniel J. Levitin

Modern society is in a state of information overload. Neuroscientist Daniel J. Levitin investigates how and why our brains are struggling to keep up with the demands of the digital age.Why is email so addictive? Is multitasking really possible? And what do successful people keep in their junk drawer? The Organized Mind debunks myth and presents one simple idea - storing information in the physical world instead of the mind - to revolutionize twenty-first century living.In a world where information is power, The Organized Mind holds the key to harnessing that information and making it work for you.

Objev podobné jako The Organized Mind - Daniel J. Levitin

From the author of The Changing Mind and The Organized Mind comes The New York Times bestseller which unravels the mystery of our perennial love affair with music*****''What do the music of Bach, Depeche Mode and John Cage fundamentally have in common?'' Music is an obsession at the heart of human nature, even more fundamental to our species than language. From Mozart to the Beatles, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience.In This Is Your Brain On Music Levitin offers nothing less than a new way to understand music, and what it can teach us about ourselves. *****''Music seems to have an almost wilful, evasive quality, defying simple explanation, so that the more we find out, the more there is to know . . . Daniel Levitin''s book is an eloquent and poetic exploration of this paradox'' Sting''You''ll never hear music in the same way again'' Classic FM magazine''Music, Levitin argues, is not a decadent modern diversion but something of fundamental importance to the history of human development'' Literary ... Unknown localization key: "more"

Objev podobné jako This is Your Brain on Music - Daniel J. Levitin

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Dividing the sum total of human musical achievement, from Beethoven to The Beatles, Busta Rhymes to Bach, into just six fundamental forms, Levitin illuminates, through songs of friendship, joy, comfort, knowledge, religion and love, how music has been instrumental in the evolution of language, thought and culture. And how, far from being a bit of a song and dance, music is at the core of what it means to be human.A one-time record producer, now a leading neuroscientist, Levitin has composed a catchy and startlingly ambitious narrative that weaves together Darwin and Dionne Warwick, memoir and biology, anthropology and a jukebox of anecdote to create nothing less than the '' soundtrack of civilisation'' .

Objev podobné jako The World in Six Songs - Daniel J. Levitin

A guide to critical thinking in the ''post-truth'' era, from the author of Sunday Times best-seller The Organized Mind We live in a world of information overload. Facts and figures on absolutely everything are at our fingertips, but are too often biased, distorted, or outright lies. From unemployment figures to voting polls, IQ tests to divorce rates, we''re bombarded by seemingly plausible statistics on how people live and what they think. Daniel Levitin teaches us how to effectively ask ourselves: can we really know that? And how do they know that? In this eye-opening, accessible guide filled with fascinating examples and practical takeaways, acclaimed neuroscientist Daniel Levitin shows us how learning to understand statistics will enable you to make better, smarter judgements on the world around you.

Objev podobné jako A Field Guide to Lies and Statistics - Daniel J. Levitin

THE INSTANT SUNDAY TIMES BESTSELLERFrom the bestselling author of This Is Your Brain on Music and The Organized Mind, a surprising and inspiring exploration of the healing power of music.''Fascinating'' Observer''Fun and thoughtful'' Financial Times''Eye-opening'' Rolling StoneWe are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew about its effects on our brains: not only in reducing stress, but also in enhancing cognitive function, slowing the spread of neurodegenerative diseases like Parkinson’s and Alzheimer’s, even strengthening our immune systems.Here, a neuroscientist and celebrated musician introduces a bold new paradigm for medical treatment, rooted in the unexpected influence of music on our minds and bodies. From explaining how ‘rhythmic auditory stimulation’ can fight multiple sclerosis, to examining why Tracy Chapman’s songs might just help cure PTSD, Professor Daniel Levitin offers surprising insights into the new science of music as medicine.Along the way, he explores how each of us can use music to calm our thoughts, repair our memories and heal our deepest psychological wounds. The result is both a surprising tour through the science of music, and a joyful celebration of humanity’s oldest obsession._''For many years ... Unknown localization key: "more"

Objev podobné jako Music as Medicine - Daniel J. Levitin

Nejnovější neurovědecké výzkumy naznačují zcela nový způsob uvažování o stárnutí - o paměti, systémech vnímání, inteligenci, dokonce i o motivaci, bolesti a našem společenském životě. Daniel J. Levitin se těmito vědeckými poznatky zabývá a ukazuje čtenářům, co se můžeme naučit od těch, kteří to umí a stárnou radostně. Zároveň se dočteme, jak nejlépe přizpůsobit naši kulturu tak, aby plně využívala moudrost a zkušenosti starších lidí. Během svého zkoumání, co stárnutí skutečně znamená, Levitin odhaluje nejlepší strategii pro fyzickou a psychickou odolnost a přidává praktické rady zvyšující kognitivní schopnosti, vhodné s přibývajícím věkem pro každého. Žijeme totiž déle než lidé v minulosti a s tím přicházejí nové výzvy pro naši fyzickou i duševní pohodu. Když jsou starší lidé při ohlédnutí se za svým životem požádáni, aby řekli, kdy byli nejšťastnější, co asi řeknou? Možná v osmi letech, kdy měli málo starostí? Možná v pubertě, kdy se věnovali všem možným aktivitám a objevování sexu? Možná když chodili na vysokou nebo v prvních letech, kdy zakládali rodinu? Špatně. Věk, který se nejčastěji objevuje jako nejšťastnější období života, je osmdesát dva let! Cílem této knihy je pomoci prodloužit toto číslo o deset nebo dvacet let. Věda říká, že to jde. Co tedy můžeme udělat ... Unknown localization key: "more"

Objev podobné jako Úspěšné stárnutí - Daniel J. Levitin

''With captivating storytelling and cutting-edge science, neuroscientist Daniel Yon explores the power and the perils of the brain''s internal models, offering a provocative look at the hidden forces shaping our thoughts, beliefs, and even our sanity. Prepare to question everything you thought you knew'' Daniel Z. Lieberman, author of The Molecule of More''This book will profoundly change the way you consider your own mind'' Lewis Dartnell, bestselling author of The Knowledge, Origins and Being Human''You will not a find a more up-to-date or more compelling account of how a mind emerges from the brain'' Chris Frith, Emeritus Professor of Neuropsychology at University College London''An engaging, informative, and genuinely entertaining guide to the many weird ways in which our brains create the world we live in'' Dean Burnett, author of The Idiot BrainHow does your brain decide what it’s seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems.The latest research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, ... Unknown localization key: "more"

Objev podobné jako Trick Of The Mind - Daniel Yon

''With captivating storytelling and cutting-edge science, neuroscientist Daniel Yon explores the power and the perils of the brain''s internal models, offering a provocative look at the hidden forces shaping our thoughts, beliefs, and even our sanity. Prepare to question everything you thought you knew'' Daniel Z. Lieberman, author of The Molecule of More''This book will profoundly change the way you consider your own mind'' Lewis Dartnell, bestselling author of The Knowledge, Origins and Being Human''You will not a find a more up-to-date or more compelling account of how a mind emerges from the brain'' Chris Frith, Emeritus Professor of Neuropsychology at University College London''An engaging, informative, and genuinely entertaining guide to the many weird ways in which our brains create the world we live in'' Dean Burnett, author of The Idiot BrainHow does your brain decide what it’s seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems.The latest research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, ... Unknown localization key: "more"

Objev podobné jako A Trick Of The Mind - Daniel Yon

We are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew about its effects on our brains: not only in reducing stress, but also in enhancing cognitive function, slowing the spread of neurodegenerative diseases like Parkinson's and Alzheimer's, even strengthening our immune systems.Here, a neuroscientist and celebrated musician introduces a bold new paradigm for medical treatment, rooted in the unexpected influence of music on our minds and bodies. From explaining how 'rhythmic auditory stimulation' can fight multiple sclerosis, to examining why Tracy Chapman's songs might just help cure PTSD, Professor Daniel Levitin offers surprising insights into the new science of music as medicine.Along the way, he explores how each of us can use music to calm our thoughts, repair our memories and heal our deepest psychological wounds.The result is both a surprising tour through the science of music, and a joyful celebration of humanity's oldest obsession.

Objev podobné jako Music as Medicine - Daniel J. Levitin

Současná informační doba nás zahlcuje nebývalou záplavou nejrůznějších informací. Zároveň se od nás očekává, že budeme o svých životech rozhodovat zodpovědně a rychleji než kdykoli jindy v lidské historii. Není proto divu, že běžní lidé velice často uvádí, že neustále ztrácí klíče od auta či brýle, že nestíhají schůzky a že se cítí vyčerpanější než dříve. Velkou námahu je stojí pouze udržet krok s neustálými změnami a novými podněty. Někteří výjimeční lidé ale tento tok informací zvládnout dokáží a získávají tím oproti jiným velkou výhodu. V knize Organizovaná mysl doktor Daniel J. Levitin představuje nejnovější poznatky z kognitivní neurovědy, na kterých ukazuje, čím úspěšní lidé vynikají a díky jakým metodám se to mohou naučit opravdu všichni. Často stačí pouze změnit způsob, jakým si organizujeme domov, pracoviště a volný čas. V mnoha zábavných kapitolách začínajících od organizace kuchyňské zásuvky k různému harampádí, přes péči o vlastní zdraví k novým pracovním postupům v kancelářích odhaluje praktické použití těchto výzkumů. Kniha Organizovaná mysl ukazuje, jak se s neurovědeckou perspektivou orientovat v přívalu informací v jednadvacátém století a čelit výzvám našeho každodenního života. Tento text pojednává o nejrůznějších aspektech uspořádání naší mysli. Probereme historii organizačních systémů, vyzkoušených lidmi v průběhu staletí, abychom viděli, které ... Unknown localization key: "more"

Objev podobné jako Organizovaná mysl - Daniel J. Levitin

The Instant Sunday Times BestsellerA Financial Times, Telegraph and Waterstones Book of the YearShortlisted for the Royal Society Science Book PrizeWhat if music holds the key to healing our minds and bodies? Music as Medicine is the revelatory new book from the million-copy bestselling author of The Organized Mind. 'Fascinating' OBSERVER'Essential' WALL STREET JOURNAL‘Intriguing’ GUARDIAN_Can listening to music boost our cognitive function?Do pop songs hold the key to treating Parkinson's and Alzheimer's?And why might Tracy Chapman's 'Fast Car' help cure PTSD?We are only just beginning to appreciate the healing power of music. Here, a neuroscientist and celebrated musician offers a confounding tour through the emerging science of music as medicine - revealing how it can calm our thoughts, repair our memories and heal our deepest psychological wounds. _'Levitin presents a strong, evidence-based case for how music heals, alleviating pain, reducing anxiety and even aiding recovery from strokes or Parkinson’s. It’s a compelling blend of anecdote and rigorous science, revealing in detail how music harnesses the brain.' Books of the Year, FINANCIAL TIMES'For many years I have wondered why a bunch of frequencies organised into a piece of music has the ability, even without words, to make the listener cry and ... Unknown localization key: "more"

Objev podobné jako Music as Medicine - Daniel J. Levitin

Is it in our nature to be altruistic, or evil, to make art, use tools, or create language? Is it in our nature to think in any particular way? For Daniel L. Everett, the answer is a resounding no: it isn't in our nature to do any of these things because human nature does not exist at least not as we usually think of it. Flying in the face of major trends in Evolutionary Psychology and related fields, he offers a provocative and compelling argument in this book that the only thing humans are hardwired for is freedom: freedom from evolutionary instinct and freedom to adapt to a variety of environmental and cultural contexts. Everett sketches a blank-slate picture of human cognition that focuses not on what is in the mind but, rather, what the mind is in namely, culture. He draws on years of field research among the Amazonian people of the Piraha in order to carefully scrutinize various theories of cognitive instinct, including Noam Chomsky's foundational concept of universal grammar, Freud's notions of unconscious forces, Adolf Bastian's psychic unity of mankind, and works on massive modularity by evolutionary psychologists such as Leda Cosmides, John Tooby, Jerry Fodor, and ... Unknown localization key: "more"

Objev podobné jako Dark Matter of the Mind - Daniel L. Everett

This highly innovative new book reconsiders the structure of basic emotions, the self and the mind. It clinically covers mental disorders, therapeutic interventions, defense mechanisms, consciousness and personality and results in a comprehensive discussion of human responses to the environmental crisis.For openers, a novel psychodynamic model of happiness, sadness, fear and anger is presented that captures their object relational features. It offers a look through the eyes of these specific emotions and delineates how they influence the interaction with other persons. As regulation of the emotional state is the core task of the self, dysregulation can lead to mental disorders. Clinical cases of post-traumatic stress disorder, obsessive compulsive disorder and depression are discussed, using the model to outline the emotional turbulence underneath. Finally, the elaborated theory is used to analyse personal responses to the environmental crisis and political strategies that capitalise on them. This book will appeal to scholars, psychotherapists and psychiatrists with an interest in emotions and who wish to challenge their own implicit theory of emotion with an explicit new model. It will also be of interest for academic researchers and professionals in fields where emotional processes play a pivotal role.

Objev podobné jako Exploring the Emotional Life of the Mind - Daniel Helderman

Are you a human? Do you have a mind? Then this book is for you: a wonderfully entertaining overview of all of psychology by one of its greatest experts. 'Like having the mind's complexities untangled by a witty, eloquent and deeply knowledgeable friend' OLIVER BURKEMAN'Really wonderful, hugely readable' DERREN BROWNâ€~This book is a gem’ ROBERT SAPOLSKYNothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered.Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. It will illuminate everything you think and feel, everything you say and do, everything that makes you you. â€~I don't remember the last time I was this excited about a psychology-related book.The Human Mind is everything a reader wants [and] will delight you’ DR SOPHIE MORT (AKA DR SOPH)â€~An up-to-the-minute [and] comprehensive journey through what it means to be human’ New Scientistâ€~The story of the human mind as told by psychology's best storyteller ... fantastic’ DANIEL GILBERT, author of Stumbling on Happinessâ€~Perhaps the ... Unknown localization key: "more"

Objev podobné jako The Human Mind - Paul Bloom

A WATERSTONES SPORTS BOOK OF THE YEAR 2025SHORTLISTED FOR THE AN POST IRISH BOOK AWARDS: SPORTS BOOK OF THE YEAR 2025 'O'Neill can talk the talk as he's walked the walk.' What sets the management style of Brian Clough apart? How did Alex Ferguson stay in post so long? Why was Mourinho such a Special One? In a career spanning five decades, Martin O'Neill has seen it all. In The Changing Game he provides his unique perspective on the events, managers and teams that define football. Bringing his sharp instincts and intellect to look at his own tenures as a manager for Nottingham Forest, Leicester City, Celtic and the Republic of Ireland, as well as many others, fans will enjoy the first-hand anecdotes of how to prepare for and play against the titans of the game. Martin explores every aspect of contemporary football at the highest levels, including speaking truth to the powers-that-be, how teams deal with injuries, foreign influences on the British game, the changing roles of managers, coaches and agents and the effect of social media and wage structures on players.Charting the evolution of the top levels of professional football from the beginning of O'Neill's career in 1971 ... Unknown localization key: "more"

Objev podobné jako The Changing Game - Martin O'Neill

Fans of Oliver Sacks and Gabor Maté will be intrigued by this journey into the human brain, full of fascinating stories—both personal and professional—by a neurologist who’s dedicated her life to understanding the body’s most complex organ.Do you hear them? The whispers that tell the untold stories of the human mind? In Whispers of the Mind, neurologist Carolyn Larkin Taylor shares stories, both professional and deeply personal, about her journey through the labyrinth of neurology. Composed of essays spanning from medical school to private practice, this memoir reveals Taylor’s growth as both a healer and a human being and, through vivid and compassionate storytelling, captures the essence of neurology—a field rarely associated with joy but rich in profound rewards. Each essay in Whispers of the Mind chronicles true events that highlight the intricate connection between the brain, heart, and soul and illustrate the resilience of the human spirit, lessons learned from patients, and the beauty found in the courage of those facing neurological challenges. In sharing her stories, Taylor invites readers into the mystique of the human brain, providing a heartfelt glimpse into the life of a neurologist dedicated to understanding and healing the most complex organ of all—the mind.

Objev podobné jako Whispers of the Mind - Carolyn Larkin Taylor

Anat Levit never considered herself a cat lover, but when her life was thrown into upheaval, she found herself adopting one cat at the suggestion of her daughters, and then six more in quick succession.She recounts how each cat came into her life, their distinct demeanours and curiosities, and their ability to live fully in each moment.Anat falls in love with the furry creatures, whose escapades and tribulations lead her into deep friendships, difficult decisions and unexpected insight into her relationships. The cats love her in the way she wishes she could love others: intensely yet independently, without renouncing their unique personalities. By caring for these cats, Anat comes to a deeper understanding of her connections with former lovers, her daughters and her own body. In Seven Cats I Have Loved, she delves into the feline mind with sensitivity, gentleness and compassion,while also revealing a moving human story.

Objev podobné jako Seven Cats I Have Loved - Anat Levit

Stimulating and often startling discussions between three friends, all highly original thinkers: Rupert Sheldrake, controversial biologist, Terence McKenna , psychedelic visionary, and Ralph Abraham , chaos mathematician. Their passion is to break out of paradigms that retard our evolution and to explore new possibilities. Through challenge and synergy they venture where few have gone before, leading their readers on an exciting journey of discovery. Their discussions focus on the evolution of the mind, the role of psychedelics, skepticism, the psychic powers of animals, the structure of time, the life of the heavens, the nature of God, and transformations of consciousness.“Three fine thinkers take us plunging into the universe of chaos, mind, and spirit. Instead of leaving us lost, they bring us back with startling insights and more wonder than we knew we had.” —Matthew Fox, Original Blessing and Sheer Joy"A jam-session of the mind, an intellectual movable feast, an on-going conversation that began over twenty years ago and remains as lively and relevant today as it ever was. Sadly, Terence had to leave the conversation a little earlier than planned. But the appearance of this book of trialogues at this critical, historical juncture is a reaffirmation of the potency of ... Unknown localization key: "more"

Objev podobné jako The Evolutionary Mind - Rupert Sheldrake, Terence McKenna, Ralph Abraham

The longest day. The deadliest sins.*From the bestselling author of Dark Island*All of Daniel Aubrey''s books can be read as standalones.The residents of Orkney can’t sleep.Through 18-hour summer days, the islands are drenched in unrelenting sunshine.But a killer with a shadowy past is living undetected on the archipelago.As the heat rises, reporter Freya will not rest until she’s brought the truth to light. Can she stop the murderer before they strike again?The highly anticipated second instalment of the celebrated Orkney Mysteries series, The Dying Light is perfect for fans of Ann Cleeves, Elly Griffiths and Val McDermid-PRAISE FOR THE DYING LIGHT (ORKNEY MYSTERIES #2)*Longlisted for the McIlvanney Prize for Scottish Crime Book of the Year**Selected for the Critics’ New Blood panel at the Theakston Old Peculier Crime Writing Festival*PRAISE FOR DARK ISLAND (ORKNEY MYSTERIES #1)*Shortlisted for the McDermid Debut Award 2024**Shortlisted for the Bloody Scotland Debut Prize 2024**Longlisted for Scotland’s National Book Award – First Book of the Year 2024*''Daniel Aubrey can do for Orkney what Ann Cleeves has done for Shetland'' MARION TODD''Twists and secrets galore … A nail-biting thriller you''ll never forget'' CAROLINE MITCHELL''A tense read with emotional honesty … Freya is a triumph'' CALLUM McSORLEY''My debut novel ... Unknown localization key: "more"

Objev podobné jako The Dying Light - Daniel Aubrey

People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world''s oldest civilisation, is as relevant to today''s world as to classical China. For the contemporary reader, this accessible book is the first to explore, in the light of the findings of modern Western science, the balanced and holistic system of health care used by Chinese physicians, martial artists and meditators for over 5,000 years. Exploring the ancient teachings of characters such as The Yellow Emperor and The Plain Girl, Daniel Reid lights the path to sexual fulfilment. The instructions of the Way of Yin and Yang ''serve as signposts along the winding road to a woman''s orgasm, and'' - says the author - ''every man should learn to read them.'' In The Tao of Health, Sex and Longevity, Daniel Reid has combined his personal experience with original research and in an accessible, informed and often anecdotal style he presents the issues and answers of practical concern to a Western audience. The book covers every aspect of health with concise information on diet and nutrition, fasting, breathing and exercise, ... Unknown localization key: "more"

Objev podobné jako The Tao Of Health, Sex And Longevity - Daniel Reid

''My name is Darcy, I''m your nurse. I''m here to help you.'' I repeat the words I''ve said so many times. Except this time, I don''t mean it...If you saw me, you''d think I was pretty ordinary - I wear a crisp, white nursing uniform, my hands are scrubbed clean and you''d have no reason to believe I was anything other than a good citizen. A good nurse.But looks can be deceiving. You shouldn''t trust me - because I don''t even know if I can trust myself.Now I stare in the mirror - dark smudges under my eyes and blood on my hands - listening for the sound of police sirens.Because the truth is I had to do something terrible. I broke all the rules a nurse should follow. And now someone is dead...An utterly page-turning psychological thriller from the number one bestselling author of The Doctor''s Wife. If you loved Behind Closed Doors, Gone Girl and The Girl on the Train then The Perfect Nurse will have you flipping the pages until the breath-taking final pages.What readers are saying about The Perfect Nurse:''Absolutely gripping and addictive... I couldn''t put it down!... A thrilling ride from start to finish... Kept ... Unknown localization key: "more"

Objev podobné jako The Perfect Nurse - Daniel Hurst

''This book flips your world upside down. Daniel Markovits argues that meritocracy isn''t a virtuous, efficient system that rewards the best and brightest. Instead it rewards middle-class families who can afford huge investments in their children''s education ... Frightening, eye-opening stuff'' The Times, Books of the Year Even in the midst of runaway economic inequality and dangerous social division, it remains an axiom of modern life that meritocracy reigns supreme and promises to open opportunity to all. The idea that reward should follow ability and effort is so entrenched in our psyche that, even as society divides itself at almost every turn, all sides can be heard repeating meritocratic notions. Meritocracy cuts to the heart of who we think we are.But what if, both up and down the social ladder, meritocracy is a sham? Today, meritocracy has become exactly what it was conceived to resist: a mechanism for the concentration and dynastic transmission of wealth and privilege across generations. Upward mobility has become a fantasy, and the embattled middle classes are now more likely to sink into the working poor than to rise into the professional elite. At the same time, meritocracy now ensnares even those who manage to claw ... Unknown localization key: "more"

Objev podobné jako The Meritocracy Trap - Daniel Markovits

The classic samurai-era text that fused Japanese swordsmanship with Zen philosophy—written by the incomparable Zen master Takuan Soho Written by the seventeenth-century Zen master Takuan Soho (1573–1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi. Takuan was a giant in the history of Zen; he was also a gardener, calligrapher, poet, author, adviser to samurai and shoguns, and a pivotal figure in Zen painting. He was known for his brilliance and acerbic wit. In these succinct and pointed essays, Takuan is concerned primarily with understanding and refining the mind—both generally and when faced with conflict. The Unfettered Mind was a major influence on the classic manifestos on swordsmanship that came after it, including Miyamoto Musashi''s Book of Five Rings and Yagyu Munenori''s Life-Giving Sword.

Objev podobné jako The Unfettered Mind - Takuan Sóhó

The X-Files meets Wake the Bones in THE CEMETERIANS: The Complete Series, an eerie, genre-blending story filled with horror, magic, mystery, fantasy, darkness, and bones that grow where they shouldn’t.Some things won’t stay buried. After human bones begin growing inside inanimate objects all across the globe, a renegade scientist and brilliant theologian delve into the cemeteries where the bones originated, discovering an otherworldly force tired of being buried in darkness. The Cemeterians will chill you to the bone. Written by New York Times bestselling author Daniel Kraus (The Shape of Water, Trollhunters (both with Guillermo del Toro), Rotters, Graveyard Girls, The Living Dead (with George Romero) The Teddies Saga, Whalefall (his latest), and The Autumnal (for Vault Comics)) and illustrated by critically-acclaimed and atmospheric artist Maan House (Witchblade, Krampus, Project Blue Book). For fans of The X-Files, Poltergeist, Glitch, Wake the Bones (Elizabeth Kilcoyne), Rotters, Graveyard Girls, and The Living Dead (Daniel Kraus), Pet Sematary (Stephen King), Cemetery Girl (Charlaine Harris & Christopher Golden), and The Resurrectionist of Caligo (Wendy Trimboli & Alicia Zaloga) PRAISE FOR THE CEMETERIANS: The Cemeterians (Nightfall: Double Feature) was named one of the “Horror comics to watch for in 2023” – Fangoria “Tactile, fearsome, haunting ... Unknown localization key: "more"

Objev podobné jako The Cemeterians - Daniel Kraus

Set in and around a swimming pool, Chris Bush''s play The Changing Room follows a group of teenagers full of excitement, impatience and uncertainty. They know change is coming, but not what it''ll look like.Written specifically for young people, The Changing Room was part of the 2018 National Theatre Connections Festival and was premiered by youth theatres across the UK. It offers opportunities for a large, flexible cast of any size or mix of genders, and incorporates chorus work and music. No swimming pool required.This edition of The Changing Room includes the words and music to Chris Bush''s original songs, arranged by Matt Winkworth.

Objev podobné jako The Changing Room - Chris Bush

Economic growth is the religion of the modern world. It promises a solution to the most basic drama of our human existence: wanting what we don’t have. But we live in a time when the frenzied pursuit of economic growth is jeopardizing the planet’s viability and our very survival as a species. How did we get to this point in human history? How did we allow the pursuit of growth to become the apotheosis of human development?To answer these questions, the distinguished economist Daniel Cohen takes us on a journey to understand human desire and the different registers on which it has expressed itself throughout history. He brings his panoramic grasp of the subject to bear on the key stages of social and economic development, from the Neolithic revolution to the digital age. The ideas of the great economists – from Adam Smith and Karl Marx to Joseph Schumpeter and John Maynard Keynes – are situated in their historical contexts and explained clearly and concisely. The result is a triumph of ambition and brevity: a history of the economy in 100 pages. This book – the final work written by Daniel Cohen – will appeal to anyone interested in the ... Unknown localization key: "more"

Objev podobné jako A Brief History of the Economy - Daniel Cohen

As a man thinketh in his subconscious mind, so is he. Have you wondered why someone is joyous while another is miserable; why someone is fearful and anxious and another is exuding confidence; why so many good and kind people suffer the tortures ofife? Dr Joseph Murphy answers these questions in his bestselling self-help book The Power of Your Subconscious Mind. He reveals the innate powers of the subconscious mind by fusing his spiritual wisdom and scientific research. The Power of Your Subconscious Mind is one of the most inspirational guides of all time. It has helped millions across the globe achieve extraordinary goals and bring drastic improvements in theirives. And this, he says, can be done simply by changing the way one thinks. Packed with case studies of actual success stories, this book will help you unleash your mental powers, build confidence, create well-balanced friendships, improve your marriage, amass wealth, conquer phobias, dispel bad habits, and even heal minor health ailments.

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

This book offers a transformative account of early modern European intellectual history, culminating in new interpretations of two of its leading minds: Pierre Bayle and Isaac Newton. It charts the process by which speculative philosophy was gradually excluded from the European system of knowledge, not least via new genealogies of global thought.

Objev podobné jako The Kingdom of Darkness - Dmitri Levitin

''A big-picture forecast of how medicine stands on the threshold of a revolution that will radically change all of our lives'' The TimesWelcome to a revolution in the science of you. This landmark new book from award-winning scientist Daniel M. Davis explores the future of the human body.Imagine taking drugs to help you acquire new skills, or knowing years in advance the precise likelihood of developing specific cancers, or following a diet and health regime tailored to your microbiome, or even having continuous monitoring of your body''s workings and well-being.Written by an award-winning scientist, this landmark book shows how these radical and disconcerting possibilities have been made real. It is at once a gripping drama of scientific ingenuity, discovery and collaboration, and a vision of the human body of dizzying complexity and wonder.''With this stunning book Daniel M. Davis joins the pantheon of truly great science communicators. Everyone who has a body will love it'' CHRIS VAN TULLEKEN, author of Ultra-Processed People''The startling new discoveries...are radically altering our understanding of how we function and what our future holds'' BRIAN COX''Thrilling'' BILL BRYSON''Brilliant'' TIM SPECTOR''Extraordinary'' ALICE ROBERTS

Objev podobné jako The Secret Body - Daniel M. Davis

Gabriel Allon, master art restorer and assassin, returns in a spellbinding #1 New York Times bestselling novel‘Allon is the 21st century Bond’ Daily MailBruised and war-weary following his secret war to bring down a terrorist mastermind, Gabriel Allon returns to his beloved Rome to restore a Caravaggio masterpiece.But early one morning Gabriel is summoned by his friend and occasional ally Monsignor Luigi Donati, the all-powerful private secretary to the Pope. The broken body of a beautiful woman lies beneath Michelangelo''s magnificent dome. Donati fears a public inquiry will inflict more wounds on an already-damaged Church so he calls upon Gabriel to use his matchless talents and experience to quietly pursue the truth – was it suicide, or something more sinister?Gabriel discovers that the woman revealed a dangerous secret that threatens powers beyond the Vatican. And an old enemy plots revenge in the shadows, an unthinkable act of sabotage that will plunge the world into a conflict of apocalyptic proportions. Once again Gabriel must return to the ranks of his old intelligence service—and place himself, and those he holds dear, on the razor’s edge of danger.Praise for Daniel Silva:’Sexily brooding Allon… must be the most famous superspy not played by Daniel ... Unknown localization key: "more"

Objev podobné jako The Fallen Angel - Daniel Silva

***THE BRAND NEW BOOK FROM DANIEL COYLE, COMING JANUARY 2026. PRE-ORDER FLOURISH: THE HIDDEN STRUCTURE OF A FULFILLING LIFE NOW***The Sunday Times bestselling author''Talent. You''ve either got it or you haven''t.'' Not true, actually.In The Talent Code, award-winning journalist Daniel Coyle draws on cutting-edge research to reveal that, far from being some abstract mystical power fixed at birth, ability really can be created and nurtured.In the process, he considers talent at work in venues as diverse as a music school in Dallas and a tennis academy near Moscow to demonstrate how the wiring of our brains can be transformed by the way we approach particular tasks. He explains what is really going on when apparently unremarkable people suddenly make a major leap forward. He reveals why some teaching methods are so much more effective than others. Above all, he shows how all of us can achieve our full potential if we set about training our brains in the right way.

Objev podobné jako The Talent Code - Daniel Coyle

**Winner of the British Psychological Society Book Award** 'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

A rich and surprising exploration of the intelligence of bees Most of us are aware of the hive mind—the power of bees as an amazing collective. But do we know how uniquely intelligent bees are as individuals? In The Mind of a Bee, Lars Chittka draws from decades of research, including his own pioneering work, to argue that bees have remarkable cognitive abilities. He shows that they are profoundly smart, have distinct personalities, can recognize flowers and human faces, exhibit basic emotions, count, use simple tools, solve problems, and learn by observing others. They may even possess consciousness.Taking readers deep into the sensory world of bees, Chittka illustrates how bee brains are unparalleled in the animal kingdom in terms of how much sophisticated material is packed into their tiny nervous systems. He looks at their innate behaviors and the ways their evolution as foragers may have contributed to their keen spatial memory. Chittka also examines the psychological differences between bees and the ethical dilemmas that arise in conservation and laboratory settings because bees feel and think. Throughout, he touches on the fascinating history behind the study of bee behavior.Exploring an insect whose sensory experiences rival those of humans, The Mind ... Unknown localization key: "more"

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Valerie Ann Worwood''s The Fragrant Pharmacy has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, The Fragrant Mind, she paves a unique new way for aromatherapy, concentrating on the emotional, psychological and mood-changing effects of nature''s essential oils. The Fragrant Mind falls into three parts. Part One presents a fascinating background to the subject, and explains how essential oils work on the brain. Part Two explains how essential oils can enhance emotional well-being and promote positive feelings, and includes a practical A-Z section which advises on a wide range of emotional problems, from stress and depression to moodiness and insomnia. Part Three introduces a whole new concept in aromatherapy - personality enhancement - and explains the particular characteristics of individual essential oils and how they can be matched to human personality types. You can find out, for example, whether you are a Floral, Herbie, Rootie, Woodie, Fruitie or Seedie type, and create your own tailor-made personality blends. Encyclopaedic in scope, and based on the most up-to-date research, The Fragrant Mind offers a wealth of information in an easy, accessible style, and shows the way in which essential oils can influence our minds and emotions.

Objev podobné jako The Fragrant Mind - Valerie Ann Worwood

The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind, Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance. Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works. Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness. Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.

Objev podobné jako The Pyramid Mind - Dr Vlad Beliavsky

''Superbly written with excellent insights... One of the best non-fiction books I''ve read!'' Dr Rupy Aujla, author of The Doctor''s Kitchen''Fascinating... A thoroughly thought-provoking read'' Dame Sarah Gilbert, author of VaxxersYou''ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

A new edition of a classic work that originated the “embodied cognition” movement and was one of the first to link science and Buddhist practices.This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science—claims that have since become highly influential. Through this cross-fertilization of disparate fields of study, The Embodied Mind introduced a new form of cognitive science called “enaction,” in which both the environment and first person experience are aspects of embodiment. However, enactive embodiment is not the grasping of an independent, outside world by a brain, a mind, or a self; rather it is the bringing forth of an interdependent world in and through embodied action. Although enacted cognition lacks an absolute foundation, the book shows how that does not lead to either experiential or philosophical nihilism. Above all, the book''s arguments were powered by the conviction that the sciences of mind must encompass lived human experience and the possibilities for transformation inherent in human experience. This revised edition includes substantive introductions by Evan Thompson and Eleanor Rosch that clarify central arguments of ... Unknown localization key: "more"

Objev podobné jako The Embodied Mind - Evan Thompson, Eleanor Rosch, Francisco J. Varela

This is a book about the development of football in the last half century. Changes in life are inevitable. So why not football? And I have witnessed many changes in the professional game, some good, some not so good. In The Changing Game stellar manager Martin O''Neill offers his unique perspective on decades of footballing history. Bringing his sharp instincts and intellect through his tenures as a manager for Leicester City, Celtic and the Republic of Ireland, fans will enjoy the first-hand anecdotes of how to prepare for and play against the titans of the game. Martin explores every aspect of contemporary football at the highest levels, including how we deal with injuries, foreign influences on the British game, the changing roles of managers, coaches and agents and the effect of social media and wage structures on players. Charting the evolution of the top levels of professional football from the beginning of O''Neill''s career in 1971 all the way to the present day, this book is an unmissable companion for all lovers of the beautiful game.

Objev podobné jako The Changing Game - Martin O'Neill

Shortlisted for Debut Food Book of the Year at the Fortnum and Mason Food and Drink Awards 2024Guild of Food Writers 2024 Finalist, Food Book of the Year‘A lyrical, amiable and educational celebration of what may be our greatest achievement: the chippy.’ Stuart MaconieStep inside and unwrap this deliciously entertaining look at Britain’s national dish.There is a corner of every town and city in Britain where the air is tangy with vinegar and the scent of frying. Following the irresistible lure, Daniel Gray ponders the magic of chippies and the delights they have sprinkled among us for the last 150 years as he investigates the social – and sociable – history of fish and chips.Travelling to chippies from Dundee to Devon via South Shields, Oldham, Bradford, Bethnal Green, the Rhondda Valley and more – Daniel Gray explores our fish-and-chip nation to show how chippies have helped emancipate women, promote equality for immigrants and shape local and national identity.Whether you were raised eating scraps of Wolverhampton’s orange chips, London’s ‘wallies’ or Hull’s chip spice – even if you think you know whether tea, Vimto or dandelion and burdock is the best accompaniment – this mouth-watering book is as much about who ... Unknown localization key: "more"

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A teenage girl is pulled into investigating the truth behind her new boarding school’s decades-old legend, in this debut speculative mystery by Tomi Oyemakinde.Just because they let you in . . . it doesn''t mean they''ll let you out.When Ife joins Nithercott School through its prestigious Urban Achievers Program, she knows immediately that she doesn''t fit. Wandering its echoing halls, she must fend off cruel taunts from the students and condescending attitudes from the teachers. When she finds herself thrown into detention for the foreseeable future, she strikes up an unlikely alliance with Ben, a troublemaker with an annoyingly cute smile. They''ve both got reasons to want to get out of Nithercott - Ben''s brother is missing, and no one seems to be bothering to find him.For Ife, it''s just another strange element of this school that doesn''t care about its students. But as more and more people start going missing, including one of Ife''s only friends, she starts to feel haunted.Who is the figure she''s started seeing in the shadowy halls, who looks mysteriously like herself? And is there any truth in to the strange urban legend that travels the school like mist . . . the legend of ... Unknown localization key: "more"

Objev podobné jako The Changing Man - Oyemakinde Tomi

The idea that persons or animals possess properties of two types, physical and mental, or psychological and cognitive, inevitably raises the question of how such cognitive properties can be causally efficacious, with respect to other cognitive, physiological, or physical properties, of the person herself or her environment. People, though composed exclusively of atoms like any other material object, have emergent properties that none of those components possess. Among them are cognitive properties. These properties give a person the power to cause both cognitive and physiological events and processes. The Material Mind defends a version of reductionist materialism. It modifies the conceptual framework of the debate by situating psychological and physiological properties of persons within a hierarchy of levels of reality. The Material Mind develops a concept of reduction that is compatible both with scientific change and with the possibility of multiple reduction bases. It shows that cognitive and other higher-level properties can be construed as causal powers, develops a concept of emergence compatible with reduction, and shows that the integration of the mind into a scientific conception of the world does not deprive mental properties and events of causal efficacy. The book defends the possibility of downward causation of physiological ... Unknown localization key: "more"

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Reduce the distractions, clutter, and anxiety of your digital lifestyle and achieve inner and outer harmony with mind training practices, meditations, and advice from a Tibetan Buddhist master.This book offers a refreshing approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher and author of The Relaxed Mind, skillfully addresses these widespread issues in modern life geared toward a wide audience. In twelve short chapters, he offers straightforward strategies and tools to clear away the distractive clutter that prevents us from living fully and with clarity. The book also explores deeper issues like the nature of wisdom, question of karma, and importance of lovingkindness and compassion.The practices and meditations in this book will appeal to anyone who suffers from a distracted “monkey mind.” By calming our ... Unknown localization key: "more"

Objev podobné jako The Free Mind - Rinpoche Dza Kilung

Kniha - autor Daniel J. Levitin, anglicky, brožovaná bez přebalu matná Even the smartest mind can't beat the organized mind . . .In the digital age we are overwhelmed by information. Unable to make sense of it all, our creativity plummets, decision making suffers and we grow absent-minded. The twenty-first century sees us drowning under emails, forever juggling six tasks at once and trying to make complex decisions ever more quickly. This is information overload.In The Organized Mind, we learn how we got here and why smart organization improves our memories and attention - and makes us more imaginative and clear-sighted. Using a combination of academic research and examples from daily life, neuroscientist and bestselling author Daniel Levitin explains how to take back control of your life.You'll discover that:- Your brain has a daily processing limit - why waste it on cat photos?- Pressing Send or clicking Like gives a dopamine hit - it's addictive- Daydreaming...

Objev podobné jako The Organized Mind: Thinking Straight in the Age of Information Overload (0241965780)

In The Story of the Human Body, Daniel Lieberman, Professor of human evolutionary biology at Harvard, shows how we need to change our world to fit our hunter-gatherer bodies This ground-breaking book of popular science explores how the way we use our bodies is all wrong. From an evolutionary perspective, if normal is defined as what most people have done for millions of years, then it's normal to walk and run 9 -15 kilometres a day to hunt and gather fresh food which is high in fibre, low in sugar, and barely processed. It's also normal to spend much of your time nursing, napping, making stone tools, and gossiping with a small band of people. Our 21st-century lifestyles, argues Daniel Lieberman, are out of synch with our stone-age bodies. Never have we been so healthy and long-lived - but never, too, have we been so prone to a slew of problems that were, until recently, rare or unknown, from asthma, to diabetes, to - scariest of all - overpopulation.

Objev podobné jako The Story of the Human Body - Daniel Lieberman

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind.Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. it will change your life and your world by changing your beliefs.

Objev podobné jako Aapke Avchetan Mann Ki Shakti (The Power Of Your Subconscious Mind In Hindi)

The Disordered Mind, Third Edition, is a wide-ranging introduction to the philosophy of mental disorder or illness. It examines and explains, from a philosophical standpoint, what mental disorder is: Its reality, causes, consequences, compassionate treatment, and more. Revised and updated throughout, the third edition includes enhanced discussions of the distinction between mental health and illness, selfhood and delusions about the self, impairments of basic psychological capacities in mental disorder, and the distinct roles that mental causation and neural mechanisms play in mental illness. The book is organized around four questions:• What is a mental disorder or illness?• What makes mental disorder something bad?• What are various mental disorders and what do they tell us about the mind?• What is mental health and how may it be restored?Numerous disorders are discussed, including addiction, agoraphobia, delusion, depression, dissociative identity disorder, obsession-compulsion, schizophrenia, and religious scrupulosity, among others. Several neurological disorders are examined. Various problems associated with DSM-5 and with psychiatric diagnosis are explored. Including chapter summaries and suggestions for further reading, The Disordered Mind is an ideal text for courses in philosophy and should appeal to not just philosophers, but to readers in cognitive science, psychology, psychiatry, and related mental health professions.

Objev podobné jako The Disordered Mind - Graham George

What is consciousness? How do physical processes in the brain give rise to the self-aware mind and to feelings as profoundly varied as love or hate, aesthetic pleasure or spiritual yearning?David J. Chalmers unveils a major new theory of consciousness, one that rejects the prevailing reductionist trend of science, while offering provocative insights into the relationship between mind and brain. Writing in a thought-provoking style, Chalmers proposes that conscious experience must be understood as an irreducible entity similar to such physical properties as time, mass, and space that exists at a fundamental level and cannot be understood as the sum of its parts. Engaging and penetrating, this book adds a fresh new perspective to the subject that is sure to spark debate about our understanding of the mind for years to come.

Objev podobné jako The Conscious Mind - David J. Chalmers

At least one in seven people are thought to be neurodivergent. So what exactly is neurodiversity? What does ''executive functioning'' mean? What are ''spiky profiles''?In this simple guide, expert speaker and trainer Daniel Aherne provides a clear introduction to neurodiversity and the four most common neurodivergent identities of autism, ADHD, dyslexia and dyspraxia. Using an analogy of a cactus needing a desert to grow in, he emphasises the importance of getting the environment right for neurodivergent people, rather than expecting them to adapt to the neurotypical world. Daniel, who himself has ADHD, also explains how neurodivergent people often have great strengths alongside areas of difficulty, and writes about the interplay between diagnoses, as well as unpacking tricky concepts such as working memory, sensory processing, communication differences and more.Busting common misconceptions and setting out simple tips and guidance for supporting the neurodivergent people around you, whether among your family, friends or at your school, college or workplace - or if you yourself are ND and want to improve the understanding of others - this essential guide will help us all celebrate neurodiversity and foster more inclusive communities.

Objev podobné jako The Pocket Guide to Neurodiversity - Daniel Aherne

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one''s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh