self help support groups for older women lenard w kaye

This work is based upon a research study whose purpose was to collect new information about the special benefits and drawbacks of formal organizations'' efforts at social network building for older women. In it, a two-tiered investigation was carried out: a national review of a select group of model self-help support programmes for older women throughout the United States; and an in-depth community case study of a nationally recognized model program of self-help support groups, leadership training, networking and community outreach/education for older women. It provides the research-oriented reader with scientific evidence to assess the relative efficacy of self-help group programming.

Objev podobné jako Self-Help Support Groups For Older Women - Lenard W. Kaye

Talkabout for Teenagers is a bestselling professional workbook supporting educators and therapists who deliver social and relationship skills groups for older children and young adults with social, emotional or behavioural difficulties.It is a complete group work resource that offers a hierarchical approach, with ready-made material to assist teaching social and relationship skills specifically to older children and young adults.Resources include:an assessment frameworkplanning and evaluation forms37 structured session guides focussing on self-awareness and self-esteem, body language, conversational skills, friendship skills and assertivenessall the supplementary handouts and images needed to deliver the sessions.This second edition is presented with full-colour illustrations and handouts, and includes a new introduction by Alex Kelly reflecting on her own experiences of using the resources since they were first developed.

Objev podobné jako Talkabout for Teenagers - Alex Kelly, Brian Sains

Updated and revised! An essential guide to healthy aging for men. In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness. The guide covers important topics including:• The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. • Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. • Navigating post-retirement careers and staying engaged in community life. • Understanding relationships and recoupling in later life. • Addressing ageism and resisting negative stereotypes of older men. • Strategies for maintaining brain health and preventing cognitive decline. • Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. • Insights into the social and cultural ... Unknown localization key: "more"

Objev podobné jako A Man's Guide to Healthy Aging - Edward H., Jr. Thompson, Lenard W. Kaye

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Support Groups: Current Perspectives on Theory and Practice provides a framework for understanding and examining supportive group interventions. It provides descriptions of different kinds of support groups and alerts practitioners and educators to the factors they should consider in planning, implementing, and evaluating support group services. The book also offers guidance in using innovative approaches to providing support services through computer groups and telephone groups.Human service professionals and social work educators, practitioners, and students will find these topics covered in Support Groups:evaluation of support groupsa support group modelguidelines for support group practiceinnovative use of support groupsissues in support group practiceThe purpose of this book is to examine state-of-the-art support group practice. Support groups are conceived as the center of a continuum of supportive group interventions, overlapping with self-help groups at one end and treatment groups at the other. The chapters are placed within the context of the open systems model developed by the editors. This model provides a framework for understanding factors that affect support groups, for guiding intervention, and for evaluating their outcomes.

Objev podobné jako Support Groups - Janice H Schopler, Maeda J Galinsky

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

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Health & Economic Status of Older Women is a collection of research issues and data sources. This book is organized in three parts. Part 1 sets the stage for the more focused discussion of health and economic issues in the lives of old women that follows in Part 2. This first section contains papers by both Troll and Reinharz. Their papers - presented as keynote addresses in the conference - provide a historical context for the subsequent material. Both authors issue challenges to those who would focus their research efforts on older women. The second part of the book contains the substantive discussions of health and economic aspects of women’s lives. The final part contains discussions of research methodologies.

Objev podobné jako Health and Economic Status of Older Women - A.Regula Herzog, Mildred Seltzer, Karen Holden

For the first time, this book offers qualitative research on the lives and social relationships of older imprisoned women. In-depth interviews with 29 female prisoners in the south-eastern United States show that older women both engage in generative behaviours, or 'giving back', in prison and also wish to do so upon their release.

Objev podobné jako Incarceration and Older Women - Regina Benedict

** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You''ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your ... Unknown localization key: "more"

Objev podobné jako Self Help - Gabrielle Bernsteinová

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

The Self-Help Industry critically examines how the self-help genre promises transformation but often delivers superficiality, exploiting socioeconomic and cultural realities while advocating for community-driven change.

Objev podobné jako Self-Help Industry, The - Bruno De Oliveira

''Timely, necessary and important'' J.K. Rowling''[This book is] guaranteed to remind us what we have still to fight for. I can''t think of a single person who wouldn''t benefit from reading it'' Observer''Bindel is a rock star of second-wave feminism . . . an important, courageous book'' The Times''Bindel delivers a robust call to arms in every chapter . . . this book could not be timelier . . . As a young feminist who has finally seen the light, I consider it essential reading'' The CriticFeminism is a quest for the liberation of women from patriarchy. Feminism strives for a world in which women are not oppressed. Feminism prioritises exposing and ending male violence towards women and girls.This is Julie Bindel''s feminism, a definition born of 40 years at the front line of the feminist movement. Why then, she asks, is feminism the only social justice movement in the world that is expected to prioritise every other issue before pursuing its own objective of women''s liberation? Why does the movement appear to be moving backwards, accommodating the rights and feelings of men and leaving women in the cold? Women make up half the global population yet why is feminism ... Unknown localization key: "more"

Objev podobné jako Feminism for Women - Julie Bindel

Women make up over half of the U.S. population, yet research on women's health conditions, including those that are female specific such as fibroids, more common among women such as anxiety, or affect women differently such as cardiovascular disease, is severely lacking. Medical advances for women have lagged, in part due to a lack of understanding of basic sex-based differences in physiology. To address this, the National Institutes of Health's (NIH) Office of Research in Women's Health tasked the National Academies with convening a committee of experts to assess the state of women's health research at NIH, identify critical knowledge gaps, assess the level of funding for women's health research, and more. The resulting report outlines specific recommendations for NIH women's health research priorities; training and education efforts to build, support, and maintain a robust women's health research workforce; improving internal structures, systems and processes; soliciting, reviewing, and supporting women's health research; and ensuring appropriate levels of funding.

Objev podobné jako A New Vision for Women's Health Research - Engineering, and Medicine National Academies of Sciences, Board on Population Health and Public Health Prac

Learn effective PTSD group treatment The awareness of psychological trauma has grown exponentially in the past decade, and clinicians in many areas have increasingly found themselves confronted with the need to provide trauma-related services to clients. Still, there remains a serious lack of manuals that guide clinicians using group therapy to treat posttraumatic stress disorder (PTSD). Trauma-Centered Group Psychotherapy for Women: A Clinician’s Manual is the important, “how-to” resource that fills this void with a successful theory-based, field-tested model of group therapy for traumatized women. Concise and full of clinical examples, this helpful text includes a session-by-session guide for clinicians and a workbook for clients. Comprehensive and practical, Trauma-Centered Group Psychotherapy for Women: A Clinician’s Manual not only describes the theory, method, and rationale for this effective treatment, but also offers a complete, step-by-step clinician’s manual and client workbook to help implement the model and establish effective practice. Explained in-depth are unique methods such as the use of testimonial and ceremonial structures to heighten the therapeutic impact and case examples of individual client histories and progress through treatment. In addition, appendices detailing a treatment contract and a script for a trauma program “Graduation Ceremony” are also included. Chapters in Trauma-Centered ... Unknown localization key: "more"

Objev podobné jako Trauma-Centered Group Psychotherapy for Women - David Read Johnson, Hadar Lubin

''Timely, necessary and important'' J.K. Rowling''[This book is] guaranteed to remind us what we have still to fight for. I can''t think of a single person who wouldn''t benefit from reading it'' Observer''Bindel is a rock star of second-wave feminism . . . an important, courageous book'' The Times''Bindel delivers a robust call to arms in every chapter . . . this book could not be timelier . . . As a young feminist who has finally seen the light, I consider it essential reading'' The CriticFeminism is a quest for the liberation of women from patriarchy. Feminism strives for a world in which women are not oppressed. Feminism prioritises exposing and ending male violence towards women and girls.This is Julie Bindel''s feminism, a definition born of 40 years at the front line of the feminist movement. Why then, she asks, is feminism the only social justice movement in the world that is expected to prioritise every other issue before pursuing its own objective of women''s liberation? Why does the movement appear to be moving backwards, accommodating the rights and feelings of men and leaving women in the cold? Women make up half the global population yet why is feminism ... Unknown localization key: "more"

Objev podobné jako Feminism for Women - Julie Bindel

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

The in-depth practical companion to the hugely popular bestselling self-help book, Women Who Love Too Much. These meditation exercises will help readers feel happier within themselves, and will pave the way towards happy, successful relationships. In her bestselling self-help book, Women Who Love Too Much, Robin Norwood revolutionised the way we look at love, with a compassionate, intimate book offering a detailed psychological recovery programme for women who love too much – women who are attracted to the wrong men, who neglect their own interests and friends and who are unable to leave tormented relationships for fear of being ''empty without him''. It is a book that speaks to nearly every woman who has ever loved and lost.With multiple millions in sales throughout the world, Women Who Love Too Much remains an invaluable guide to a successful relationship and is an eagerly sought source of help to women and men everywhere. Norwood now enhances the practical wisdom of that book with years'' worth of deep reflection and study. The result is a practical guide to relationships, containing a series of daily meditations that promote sane loving and serene living no matter what is – or isn''t – happening in your ... Unknown localization key: "more"

Objev podobné jako Daily Meditations For Women Who Love Too Much - Robin Norwood

The first practical, accessible self-help guide to managing symptoms of Long Covid.More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

Objev podobné jako The Long Covid Self-Help Guide - Oxford The Specialists from the Post-Covid Clinic

Words of Wisdom from Wild WomenIn Wild Words from Wild Women, author and feminist August Stephens compiles words of wisdom from much loved famous feminists. Hilarious, inspiring, and empowering, this pocket book of affirmation quotes is the perfect gift for all nasty women with something to say.Some tongues just can’t be tamed. What can be better than words of wisdom from wild gals? Wild Words from Wild Women is a ribald compilation of powerful women quotes; everything from bras to babies, menopause to men, and politics to parties. Featuring historically nasty women like Jane Austen and Billie Jean King, these famous feminists knew how to read between the lines─and now you can too.Girls run the world. These words of wisdom─from strippers, CEOs, poets, senators, and every woman in between─make delectable reading for sassy, untamable, and fabulous ladies everywhere. In the time of “Girl Boss” learn why and how girls run the world with Wild Words from Wild Women.Inside, find powerful women quotes from famous feminists like:Billie HolidayVirginia WolfeCoco ChanelAnd many more!If you enjoyed books like Badass Affirmations, Daily Affirmations for Women, or I Really Needed This Right Now, then you’ll love Wild Words from Wild Women.

Objev podobné jako Wild Words for Wild Women - Autumn Stephens

Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especially social and emotional development, occur. This evidence-based workbook acts as a resource for trusted adults and caregivers, providing playful and creative activities that will help foster self-regulation skills necessary for healthy emotional development in their children. Activities within the workbook are play based to help young kids foster a healthy self-image and develop self-regulation skills necessary to manage stress, anxiety, and other big emotions. Additionally, the activities will include reflective opportunities for adults to help strengthen their relationship with the child. The reflective process is necessary for co-regulation, an essential aspect of self-regulation. These activities can be utilised repeatedly and adapted across ages and settings, as well as assist in navigating social and emotional developmental milestones.

Objev podobné jako The Self-Regulation Workbook for 3 to 5 Year Olds - Abbre McClain, Jacqueline Salazar

India's ageing population is growing rapidly. This book examines living arrangements across India and their impact on the provision of care for older adults in India.

Objev podobné jako Care for Older Adults in India

''America''s first lady of darkness and mirth.'' Guardian''I’d rather spend time with her than anyone else on Earth.'' Nicole Flattery''Lorrie Moore is one of my very favourite writers.'' Monica HeiseyComplicated, awkward, funny, cruel, heartbroken, mysterious; Self-Help forms an idiosyncratic guide to female existence which is just as relevant today as it was 30 years ago. These stories are modern America at its most real, with characters sharing thoughts and experiences they could have borrowed from our own lives. This is how to deal with divorce, adultery, cancer, how to talk to your mother or become a writer, the Lorrie Moore way.

Objev podobné jako Self-Help - Moore Lorrie

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. ''Jody is absolutely amazing, I''m incredibly inspired by her energy. She''s kept me grounded and allowed me to let ... Unknown localization key: "more"

Objev podobné jako Self-Care for the Soul - Jody Shield

"Dr Kaye is the mate who''s always got your back, she knows her stuff and tells you exactly how it is" SARA COXThe complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa FeltzMenopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be.With modern treatments and evidence-based knowledge, no woman need suffer or "just about" manage. You are still who you are - let''s celebrate that. Let''s get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies.The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause.Topics covered include:- Hot flushes and other physical symptoms- Psychological symptoms- Sex, libido and contraception- HRT and other treatments- Lifestyle changes- Health after the menopauseAnd much more!Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this ... Unknown localization key: "more"

Objev podobné jako The M Word - Vanessa Feltz, Dr Philippa Kaye

Typically, most people don’t realize when and how they can use the mathematics they were taught in high school – yet many of the mathematical ideas and skills can be a powerful tool for understanding how the world works. Learning and Teaching for Mathematical Literacy addresses this situation, offering practical strategies for developing a broader vision of mathematical literacy in the classroom and recognising the importance of maintaining these skills into adult life. Linked to the material explored throughout this book, classroom activities and lesson materials are freely available for use via the QR codes included in each chapter.Filled with case studies and classroom activities, chapters tackle several topics:Describing a framework for a broader vision of mathematical literacy – what is it, and why is it important?Teaching mathematical literacy in the classroomApplying mathematical literacy to ‘real life’ scenarios: My dad is buying a new dishwasher. Should he buy the extended warranty on offer? My phone works fine but I''ve been offered an upgrade. How should I decide whether to take it?The role of technology in teaching mathematical literacyDesigning mathematical measures for real-word quantitiesFirmly grounded by practical applications for the classroom and beyond, this is an essential handbook for any teacher, ... Unknown localization key: "more"

Objev podobné jako Learning and Teaching for Mathematical Literacy - Daniel Pead, Kaye Stacey, Hugh Burkhardt

One of the New York Times 100 Best Books of the 21st CenturyThe world just goes along. Nothing much matters, you know? I mean really matters. but then sometimes, just for a second, you get this grace, this belief that it does matter, a whole lot.With an introduction from Lydia DavisLucia Berlin’s stories in A Manual for Cleaning Women make for one of the most remarkable unsung collections in twentieth-century American fiction.With extraordinary honesty and magnetism, Lucia Berlin invites us into her rich, itinerant life: the drink and the mess and the pain and the beauty and the moments of surprise and of grace, with a voice is witty, anarchic, compassionate, and completely unique.Part of the Picador Collection, a series showcasing the best of modern literature.

Objev podobné jako A Manual for Cleaning Women

‘Many self-help books will instruct women how to navigate the system as is, but Reid rallies for the ways to break it all down and start anew.’ CosmopolitanSharmadean Reid’s 51 methods will empower you to become the person you want to be. Instead of shrinking to fit into a system that wasn’t built for you, she wants you to know yourself better, thrive, succeed and get what you want out of every aspect of life.As a founder, creative director and mentor, Sharmadean has moved beyond ‘girlbossing’ into a new era of being unapologetically herself in work and life. Her fierce new perspectives on work, self, friendship, parenthood and relationships interweave the lessons she’s learned with a diverse range of thinkers, ideas and stories that have informed her approach.Full of practical advice on identifying what is holding you back (sometimes the system, sometimes yourself), building community, using data for decision-making and holding a vision for your future, these are the 51 tools you need to achieve the change you want.

Objev podobné jako New Methods for Women - Sharmadean Reid

Redfern’s Nursing Older People provides accessible, evidence-based information for nurses, care assistants and other health professionals wanting to improve the quality of health and social care for older people. Republished for the first time since 2006, this fifth edition has been comprehensively revised and rewritten by a large team of expert contributors, while preserving the person-centred spirit of earlier editions. It applies best evidence in straightforward and practical ways to the demographic, physical, psychological, social and emotional challenges of ageing, with a focus on supporting independence and health maintenance. With new contributions covering emerging challenges such as understanding frailty and the use of digital technology, and the themes of diversity, service-user perspectives and the impact of the COVID-19 pandemic woven throughout, Redfern’s Nursing Older People is essential reading to help nurses shape practice, improve outcomes and promote opportunities for ageing well. Written by a team of 68 specialists and experts drawn from the fields of nursing, social sciences, gerontology and healthcare practiceCovers the latest evidence, policy and nursing practiceFocus on nursing-led solutions for improving activities of daily living, independence and preventing common problems of ageingAccessible to all, with stories, case studies and lived experience to bring material to lifeSummaries and ... Unknown localization key: "more"

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Forty monologues for young women, drawn from across the whole of Shakespeare's canon, complete with summaries, ideas for consideration and a glossary. Part of the Nick Hern Books Good Audition Guides series.

Objev podobné jako Shakespeare Monologues for Young Women - Luke Dixon

National Bestseller featured by Good Morning America, NPR''s Code Switch, The New York Times, and The Guardian"Realistic and trustworthy" -- InStyle"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who’s ever removed a ''relaxing'' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace ... Unknown localization key: "more"

Objev podobné jako Real Self-Care - MD Pooja Lakshmin

‘Like the best memoirs, this one is written with novelistic and poetic flair. Red Dust Road is a fantastic, probing and heart-warming read’ – Independent''One of Scotland''s most celebrated living writers''– SpectatorFrom one of our best-loved poets and former Makar of Scotland, Red Dust Road is a heart-stopping story of parents and siblings, friends and strangers, belonging and beliefs, biology and destiny.From the moment when, as a little girl, she realizes that her skin is a different colour from that of her beloved mum and dad, to the tracing and finding of her birth parents, her Highland mother and Nigerian father, Jackie Kay’s journey in Red Dust Road is one of unexpected twists, turns and deep emotions. IIn a book remarkable for its warmth and candour, Kay discovers that inheritance is about much more than genes: that we are shaped by songs as much as by cells, and that what triumphs, ultimately, is love.Part of the Picador Collection, a series showcasing the best of modern literature.

Objev podobné jako Red Dust Road - Kay Jackie

Female trailblazers are transforming women’s lives one voice at a time. Gathered together, like never before, these diverse women become a bold blast amplifying the path to progress for women in the world of business.Business needs women, and women mean business. This book provides over 500 insights from women you may not have in your own life when you need support. The voices of mentorship fill these pages to help you achieve your personal goals at every stage of your career. This book will help uplift and accelerate your career. The cast of female leaders and luminaries offering support will help you go where successful women go. Discover how to build circles of influence that impact you personally and your career advancement. Where are you going? Who can help you get there? How can you achieve and embrace the best possible you? How will you mean business? Whether you want to be a CEO; lead the C-suite; become an entrepreneur, activist, or philanthropist; or blaze a different trail, success should be obtainable for all women. These women personify the best of what we all can be and help elevate other women. They hope to inspire you to write your own ... Unknown localization key: "more"

Objev podobné jako Women Mean Business - Andi Simon, Robyn Freedman Spizman, Edie Fraser

Historically, many Black women have viewed political participation as a means to achieve full equality and improve their status in US society. To this end, Black women have long engaged in politics through activism, voting, mobilization, and seeking office. Since 2016 the number of women, particularly Black women, seeking office has increased dramatically. Including interviews with Black women holding political office at the national, state, and local levels, as well as focus group data, The Radical Imagination of Black Women challenges political science''s current approach to political ambition by exploring how Black women decide to seek political office. Pearl K. Ford Dowe argues that ambition for Black women cannot be measured only by political candidacies and ascents of the political chain of power. Black women are uniquely positioned within their communities to influence politics and public policy, which stems from unique variables of socialization, gender and racial identity, and marginalization that shape the political attitudes of Black women. Thus, Dowe asserts that Black women''s political ambition often manifests outside formal politics, in activism and community building, a process that is linked to a wider radical vision for a full democracy. This is ambition that occurs in a specific context of ... Unknown localization key: "more"

Objev podobné jako The Radical Imagination of Black Women - Pearl K. Ford Dowe

From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life.Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change ... Unknown localization key: "more"

Objev podobné jako The ABCs of Self Love - Melody Godfred

The bestselling, critically acclaimed new women’s history book from Philippa Gregory for 2025 – adapted for teen and YA readers!Today, when we think of women of the past, we often think of the 1800s and 1900s – crinolines and stage coaches, bonnets and balls – a time when women were told they were naturally inferior to men, and must stay at home while men went out to work and have fun.HUGE MISTAKE! There is so much more to women’s history than bonnets and big dresses! Ordinary women have been doing extraordinary things FOR EVER – it just didn’t make the history books (written by men!).Join multi-award-winning author Philippa Gregory as she tells the story of ordinary English women, making history for 900 years. Meet farmers, highwaywomen, pirates, ‘female husbands’, slaves, soldiers, criminals, writers, inventors, rioters and more – protesting, working, playing, taking risks, getting rich (and getting even!). Their story is one of ingenuity, diversity, rebellion, survival – and sisterhood.Adapted by Philippa Gregory from her best-selling, critically acclaimed Normal Women. This edition for younger readers has simplified, age-tailored content, delivered in bitesize sections, and is illustrated throughout by award-winning printmaker Alexis Snell.PRAISE FOR NORMAL WOMEN (teen edition):‘Impressively researched, by turns ... Unknown localization key: "more"

Objev podobné jako Normal Women - Philippa Gregoryová

AN INDEPENDENT BEST BOOK TO READ IN 2023A STYLIST NONFICTION MUST-READ FOR 2023 Women have always gardened, but our stories have been buried with our work. Alice Vincent is on a quest to change that. To understand what encourages women to go out, work the soil, plant seeds and nurture them, even when so many other responsibilities sit upon their shoulders. To recover the histories that have been lost among the soil. Why Women Grow is a much-needed exploration of why women turn to the earth, as gardeners, growers and custodians. This book emerged from a deeply rooted desire to share the stories of women who are silenced and overlooked.In doing so, Alice fosters connections with gardeners that unfurl into a tender exploration of women's lives, their gardens and what the ground has offered them, with conversations spanning creation and loss, celebration and grief, power, protest, identity and renaissance. Wise, curious and sensitive, Why Women Grow follows Alice in her search for answers, with inquisitive fronds reaching and curling around the intimate anecdotes of others.

Objev podobné jako Why Women Grow - Alice Vincentová

A New York Times BestsellerA Cosmopolitan Best Nonfiction Book of 2024‘Compulsively readable: I found myself dashing through it like a novel’ The Wall Street Journal ‘Riveting’ Financial Times The New York Times bestselling story of the golden age of luxury department stores, and the trailblazing women who ran them.The twentieth century department store: a wonderland of consumption where every wish could be met under one roof. Dropping off the baby at nursery; an afternoon tea; a stroll through the latest fashions. A wedding (or funeral) could be planned. A Bengal Tiger cub could be purchased.Inside these towering price-tag palaces, anything was possible. They were beacons of modernity, and within this atmosphere of glamour and luxury, women dominated. Men may have owned the buildings, but inside women ruled.Among the rising prices and growing opulence, three women climbed to the top: Hortense Odlum, Dorothy Shaver, and Geraldine Stutz. Julie Satow draws back the curtain on these three visionaries who took great risks, forging new paths for the women who followed in their footsteps.This stylish account, rich with personal drama and trade secrets, captures the department store in all its glitz, decadence and fun, and showcases the women who made that beautifully curated ... Unknown localization key: "more"

Objev podobné jako When Women Ran Fifth Avenue - Julie Satow

A New York Times BestsellerA Cosmopolitan Best Nonfiction Book of 2024‘Compulsively readable: I found myself dashing through it like a novel’ The Wall Street Journal ‘Riveting’ Financial Times The New York Times bestselling story of the golden age of luxury department stores, and the trailblazing women who ran them.The twentieth century department store: a wonderland of consumption where every wish could be met under one roof. Dropping off the baby at nursery; an afternoon tea; a stroll through the latest fashions. A wedding (or funeral) could be planned. A Bengal Tiger cub could be purchased.Inside these towering price-tag palaces, anything was possible. They were beacons of modernity, and within this atmosphere of glamour and luxury, women dominated. Men may have owned the buildings, but inside women ruled.Among the rising prices and growing opulence, three women climbed to the top: Hortense Odlum, Dorothy Shaver, and Geraldine Stutz. Julie Satow draws back the curtain on these three visionaries who took great risks, forging new paths for the women who followed in their footsteps.This stylish account, rich with personal drama and trade secrets, captures the department store in all its glitz, decadence and fun, and showcases the women who made that beautifully curated ... Unknown localization key: "more"

Objev podobné jako When Women Ran Fifth Avenue - Julie Satow

''Compelling'' TELEGRAPH''Such a compelling account of a small but significant dark corner of history... Profound, angry, and tender all at once'' VIRGINIA FEITO, author of MRS MARCH''Fascinating and very compelling.''ZOE VENDITOZZI, co-author of HOW TO KILL A WITCH''A moving story of desperation, violence and survival'' HELEN LEWIS, author of DIFFICULT WOMENThe women of Nagyrév are desperate. They''re abused by their husbands. They are feeding their newborns to livestock.At the turn of the 20th century, in the village of Nagyrév, Hungary, midwife Zsuzsanna Fazekas was more than a caretaker - she was a confidante. She helped poor women give birth; she assisted them with abortions; and she listened. Their stories were the same: husbands who drank, who beat them, who made their lives unbearable.In response, Auntie Zsuzsi asked one question: "Why bother with them?"Her solution was arsenic. Soon, women began slipping this concoction, made by dissolving flypaper in water, into their husbands'' porridge, stews, and brandy. And over the next twenty years, the quiet village became the epicenter of one of the deadliest poisoning epidemics of the 20th century - according to some estimates, up to 300 people in the region were murdered.Why did they do it? How did these murders ... Unknown localization key: "more"

Objev podobné jako The Women Are Not Fine - Reese Hope

Overcoming app now available via iTunes and the Google Play Store.''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of ... Unknown localization key: "more"

Objev podobné jako Overcoming Low Self-Esteem, 2nd Edition - Dr Melanie Fennell

''A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens'' Pandora Sykes''This isn''t just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems'' Martha Beck''A helpful and timely book that every woman needs'' Julia SamuelWhat does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured ''quick fixes'' to long-term social problems that cause burnout and stress. But the truth is you can''t meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin''s revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us ... Unknown localization key: "more"

Objev podobné jako Real Self-Care - Pooja Lakshmin

NAACP Image Award Nominee for Outstanding Literary Work – Instructional"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist"Essential reading for your wellbeing." - SERVICE95It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE''S GIFTS / TOGETHERNESS explore:• Prioritising your wellness• Being aware of your own needs• Taking steps to protect your energy every day• Taking care of yourself first before attempting to take care of others• Taking time away from what ... Unknown localization key: "more"

Objev podobné jako Radical Self-Care - Rebecca Moore

As a white woman, ask yourself: are you upholding or fighting racism? What''s Up with White Women? is a practical guide for white women who are interested in becoming more effective in their cross-cultural, anti-racist practices.Blending real-life stories, theory, and anti-racism practices from decades of on-the-ground work, the authors invite white women to understand their gendered role in systemic racism and their unique opportunity for action. Both frank and compassionate, coverage includes:Stories of white women''s experiences with sexism, racism, and white privilegeHow white women harm BIPOC and ourselves by colluding with systems of oppressionWhy and how white women often hijack race conversationsA powerful six-stage identity development model for self-reflection and growthGuiding questions and practical actions for strengthening anti-racism practicesTools to cultivate genuine partnerships with BIPOC individuals and groups.White women are positioned in a power hierarchy between white men and BIPOC. It is time for white women to step up and undertake deep reflection on their role in systemic racism and take concrete actions that support equity and justice for all people.AWARDSSILVER | 2022 IPPY Awards - Current Events II (Social Issues/Humanitarian)

Objev podobné jako What's Up with White Women? - Ilsa Govan, Tilman Smith

A GOODREADS CHOICE AWARD FINALIST FOR HISTORY AND BIOGRAPHY"A new history of Egyptology that prioritizes the women whose contributions, for good and otherwise, shaped the field.” - The New York TimesThe never-before-told story of the women Egyptologists who paved the way who paved the way for exploration in Egypt and laid the groundwork for Egyptology The history of Egyptology is often told as yet one more grand narrative of powerful men striving to seize the day and the precious artifacts for their competing homelands. But that is only half of the story. During the so-called Golden Age of Exploration, there were women working and exploring before Howard Carter discovered the tomb of King Tut. Before men even conceived of claiming the story for themselves, women were working in Egypt to lay the groundwork for all future exploration. In Women in the Valley of the Kings: The Untold Story of Women Egyptologists in the Gilded Age, Kathleen Sheppard brings the untold stories of these women back into this narrative. Sheppard begins with some of the earliest European women who ventured to Egypt as travelers: Amelia Edwards, Jenny Lane, and Marianne Brocklehurst. Their travelogues, diaries and maps chronicled a new world for ... Unknown localization key: "more"

Objev podobné jako Women in the Valley of the Kings - Kathleen Sheppard

If your self-esteem is based solely on performance-if you view yourself as someone who''s worthy only when you''re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you''ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you''ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you''ll find in this updated best-selling workbook, you''ll be ready to start feeling good about yourself and finally be the best that you can be.

Objev podobné jako The Self-Esteem Workbook, 2nd Edition - Glenn R. Schiraldi

Explore the incredible work of the Lord in the hearts and lives of women in the Muslim world! In these gripping stories of Christ''s presence straight from the underground church, Pastor Tom Doyle and his wife, JoAnn, show you how women in Saudi Arabia, Syria, and Iran are leading their communities to faith in Jesus—and how you can too!Despite enormous risks to themselves and their families, former Muslim women are now influencing their husbands and their children and bringing others to faith in Jesus Christ. No matter where they live, these women are the God-ordained spiritual gatekeepers of their families. Even though the level of oppression that women face under Islam is unfathomable to many in non-Muslim nations, these brave women stop at nothing to share their faith.The Doyles believe that women are a major reason why more Muslims than ever are coming to faith in Christ. Over the years they have discovered that once God sets a Muslim woman free, she becomes an unstoppable force for God. Women Who Risk takes readers into Muslim homes in Saudi Arabia, Syria, Iran, and other hot spots to see the power of Christ at work. This incredible book contains:Inspirational stories straight out ... Unknown localization key: "more"

Objev podobné jako Women Who Risk - Tom Doyle, JoAnn Doyle

The gripping, true, and untold history of the Italian anti-fascist resistance during World War II, told through the stories of four spectacularly courageous women fightersFrom underground soldiers to intrepid spies, Women of War unearths the hidden history of the brave women who risked their lives to overthrow the Nazi occupation and liberate Italy. Using primary sources and brand new scholarship, historian Suzanne Cope illuminates the roles played by women while Italians struggled under dual foes: Nazi invaders and Italian fascist loyalists.Cope’s research and storytelling introduces four brave and resourceful women who risked everything to overthrow the Nazi occupation and pry their future from the fascist grasp. We meet Carla Capponi in Rome, where she made bombs in an underground bunker then ferried them to their deadly destination wearing lipstick and a trenchcoat; and Bianca Guidetti Serra who rode her bicycle up switchbacks in the Alps, dodging bullets while delivering bags of clandestine newspapers and munitions to the anti-fascist armies hidden in the mountains. In Florence, the young future author of Italy’s new constitution, Teresa Mattei, carried secret messages and hid bombs; while Anita Malavasi led troops across the Apennine Mountains. Women of War brings their experiences as underground resistance fighters, ... Unknown localization key: "more"

Objev podobné jako Women of War - Cope Suzanne

Ian McEwan once said, ''When women stop reading, the novel will be dead.'' This book explains how precious fiction is to contemporary British women readers, and how they draw on it to tell the stories of their lives. Female readers are key to the future of fiction and--as parents, teachers, and librarians--the glue for a literate society. Women treasure the chance to read alone, but have also gregariously shared reading experiences and memories with mothers, daughters, grandchildren, and female friends. For so many, reading novels and short stories enables them to escape and to spread their wings intellectually and emotionally. This book, written by an experienced teacher, scholar of women''s writing, and literature festival director, draws on over 500 interviews with and questionnaires from women readers and writers. It describes how, where, and when British women read fiction, and examines why stories and writers influence the way female readers understand and shape their own life stories. Taylor explores why women are the main buyers and readers of fiction, members of book clubs, attendees at literary festivals, and organisers of days out to fictional sites and writers'' homes. The book analyses the special appeal and changing readership of the genres of ... Unknown localization key: "more"

Objev podobné jako Why Women Read Fiction - Taylor Helen

Women’s Lives integrates the most current research and social issues to explore the psychological diversity of girls and women varying in age, ethnicity, social class, nationality, immigrant experience, sexual orientation, gender identity, ableness and body size and shape. The text embeds a lifespan perspective within each topical chapter and has an intersectional approach that integrates women’s diverse identities. It includes rich coverage of women with disabilities and on middle-aged and older women throughout. Taking a deeper transnational focus, it also examines the impact of social, cultural, and economic factors in shaping women’s lives around the world.This edition explores the latest areas of research and tackles important contemporary topics such as:feminization of immigrationmedia portrayals of LGBTQ individuals and immigrantsregulating testosterone levels in women’s sports; disorders of sexual development; nonbinary identitythe effects of social media on body image; sizeismnew classification of sexual disordersmenstrual equity and the "tampon tax"migrant women as transnational mothersacademic environment for low-income, ethnic minority, and immigrant womeneffects of the COVID-19 pandemic on women’s employment and work-family balancethe dilemma of unpredictable work hourshealthcare barriers experienced by immigrant women and LGBTQ individuals#MeToo movement; vigilante gender violencethe fourth wave of feminismthe role of immigrant women and ethinc minority women in grassroots feminist ... Unknown localization key: "more"

Objev podobné jako Women's Lives - Claire A. Etaugh, Judith S. Bridges

What holds women back at work? Bonnie Hammer, one of the most powerful women in corporate America, debunks the bad advice that too many women get—and reveals the surprising, yet straightforward truths that will help all of us succeed. Bonnie Hammer’s legendary career spans five decades in a turbulent, male-driven industry. Today, Bonnie is a powerful leader at the very top of her field, and women at all levels constantly ask her: What is your secret to success? Her power—and her staying power—comes from rejecting common myths about how women are “supposed” to act in the workplace. She knows that the traditional wisdom women are told about work—pithy phrases like “don’t mix work with play,” “talk is cheap,” “follow your dreams,” “know your worth,” “trust your gut,” and “you can have it all”—hold women back. Having risen from an entry-level production assistant whose chief charge was a dog, to a transformative, top executive at NBCUniversal, Bonnie challenges conventional workplace wisdom and shares the uncommon sense women need to succeed. Bonnie has mentored countless women in every industry, and she leads NBCUniversal’s masterclass for female executives. She’s known for telling the uncensored and uncompromising truth—even when it isn’t easy to hear. ... Unknown localization key: "more"

Objev podobné jako 15 Lies Women Are Told at Work - Bonnie Hammer

Do you have a self-absorbed or narcissistic parent who''s made you feel rejected, unloved, or unworthy?Being a parent is usually all about giving of yourself to foster your child''s growth and development. But what happenswhen this isn''t the case? Some parents dismiss the needs of their children, asserting their own instead, demandingattention and reassurance from even very young children. This may especially be the case when a parent has narcissistictendencies or narcissistic personality disorder (NPD). This fully revised and updated edition of a self-help classic offers astep-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent.Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help youidentify the extent of your parent''s problem. You''ll learn the different types of destructive narcissism and how to recognisetheir effects on your relationships. Packed with proven techniques, you''ll realise that you''re not helpless against yourparent''s behaviour, and that you don''t have to give up on the relationship. Instead, you''ll find realistic strategies and steps for setting up mutually agreed upon behaviours, so you can fulfil your own emotional needs.In this new edition, you''ll discover:·Skills for managing intense emotions·Tools for building character, self-esteem and self-acceptance·How kindness and ... Unknown localization key: "more"

Objev podobné jako Children of the Self-Absorbed - Nina W. Brown