self help industry the bruno de oliveira

The Self-Help Industry critically examines how the self-help genre promises transformation but often delivers superficiality, exploiting socioeconomic and cultural realities while advocating for community-driven change.

Objev podobné jako Self-Help Industry, The - Bruno De Oliveira

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book ... Unknown localization key: "more"

Objev podobné jako Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

''THE POWER OF NOW can transform your thinking. The result? More joy, right now.'' OPRAH WINFREYThe essential companion volume to the phenomenal self-help bestseller THE POWER OF NOW - ''the must-read bible du jour'' (Red).Eckhart Tolle''s book describes the experience of heightened consciousness that radically transformed his life - and shows how by living in the moment we can also reach a higher state of being where we can find joy and peace and where problems do not exist.The invaluable companion volume - PRACTISING THE POWER OF NOW - contains all the essential techniques we need to start to put this important book into practice in our own lives. No reader will be complete without it.

Objev podobné jako Practising The Power Of Now - Eckhart Tolle

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Is there a recipe for the perfect life?Thirty-two-year-old 'happiness guru' Dr Cooper Hunziker has it all - a dream job as assistant psychology professor at Yale University, a soon-to-be published self-help book, The Happiness Connection, and the perfect man. But there's a problem. Cooper isn't happy.Of course, it doesn't help that she's facing cut-throat competition for her tenure at Yale, an accusation of plagiarism that could cost her everything, or that her new book has irritated the department chairman, who assigns her to co-lead a happiness group at the New Haven Library.As her friendship with the other women in the group flourishes, Cooper finds herself questioning her choices. Forced to face a life-changing betrayal and her own traumatic past, can she navigate a path to happiness with the help of a gargoyle's wisdom?

Objev podobné jako The Ingredients of Happiness - Lucy Burdette

Praise for The Problem With Problems: ''A masterclass in how to do children''s self help well... the medicine will go down very easily'' TELEGRAPHWhat happens when you get a Worry? They can follow you around everywhere, and they are HUNGRY. They feed on your fears and put sad thoughts in your head until they’ve grown so big, it can be hard to get anything done! Luckily, the Worry Expert knows exactly what to do. The second in the series by CLPE award-winning children''s poet Rachel Rooney.Also in the series:The Problem With ProblemsThe Fears You Fear

Objev podobné jako The Worrying Worries - Rachel Rooney

Praise for The Problem With Problems: ''A masterclass in how to do children''s self help well... the medicine will go down very easily'' TELEGRAPHWhat happens if you meet a Fear? It''s a frightening thing, and it''s different for us all. Some are helpful and keep us safe, others cannot be explained. You can fight them and tame them, but sometimes, you might find you were mistaken, and the Fear was really excitement all along! One thing''s for sure... often the things you fear are more afraid of you.Also in the series:The Problem with ProblemsThe Worrying Worries

Objev podobné jako The Fears You Fear - Rachel Rooney

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.We''ve all heard tales of the overly jealous spouse or significant other. Maybe we''ve even been that jealous person, though we may not want to admit it. It''s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone''s jealousy. But what if jealousy isn''t just a neurotic weakness? What if it signals that your relationship matters to you? In short-what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you''ll uncover the evolutionary origins of jealousy, and how and why it''s served to help us as a species. You''ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making ... Unknown localization key: "more"

Objev podobné jako The Jealousy Cure - Dr Robert L. Leahy

Modern media makes self-love seem simple. Buy a bath bomb, apply a face mask, and voila! You''ve got self-love, commodified and canned for your convenience. But self-love cannot be bought. There is no ''one-size-fits-all'' approach to self-care. What happens once our bubble baths drain and feelings of self-loathing, doubt, or despair creep back in? How do our bodies, resource availability (including free time), and physical and emotional needs impact our ability to care for ourselves? Are our bodies ''bad'' just because certain industries, organizations, or people deem them so? Are we ''bad'' people if we experience negativity, or struggle with self-love and self-care? Social media sensation Marisa McGrady, also known as @ris.writes or the Fairy Godmother online, explores these questions and more in her debut self-help book, The Fairy Godmother''s Growth Guide: Whimsical Poems and Radical Prose for Self-Exploration. The bite-sized poems in Part I propose new perspectives about our bodies and inspire us to see and interact with them in different lights. The prose in Part II advocates for accommodating and sustainable self-care and self-love through the lens of McGrady''s neurodiverse, plus-sized, and queer lived experience, while simultaneously addressing the industrialization and commodification of self-love and self-care, reviewing how ... Unknown localization key: "more"

Objev podobné jako The Fairy Godmother's Growth Guide - Marisa McGrady

Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with intense feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel very alone in your pain. But you are not alone. Written by an author of color and based on her pivotal book, The Pain We Carry, this workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills drawn from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation and wholeness—despite living ... Unknown localization key: "more"

Objev podobné jako The Pain We Carry Workbook - Leslie Priscilla, Natalie Y. Gutierrez

Napoleon Hill called the thirteenth and final step of Think and Grow Rich, “The Sixth Sense,” adding: “This principle is the apex of the philosophy.” Time has validated the success master’s insight.In The Sixth Sense,Mitch Horowitz, one of today’s most literate voices of self-help, explores the practical uses of this culminating step in Hill’s philosophy, including how: Your brain is a “receiving station” sensitive to influences all around you. ESP, telepathy, and precognition are facts demonstrated by replicable and recent lab data. “Mental telepathy is a reality,” Hill wrote, with emphasis in the original. He was right. Due to your receptivity to extra-physical impressions, you must carefully cultivate environment, relationships, and colleagues. Your psyche functions like any physical organ—it is subject to fatigue, exhaustion, and overuse, just as it performs better under conditions of health, vitality, and adequate rest. You must beware of factors that cloud your mind’s functions, such as intoxication, boredom, poor physical habits, and negative emotions. Enthusiasm is a vital property in accessing imagination, intuition, and insight. By using all the lessons in Think and Grow Rich, it is possible to cultivate a sixth sense through which hunches and flashes of insight reach you. Pay attention to ... Unknown localization key: "more"

Objev podobné jako The Sixth Sense - Mitch Horowitz

A gripping book from the bestselling author of hugely popular self-help book, The Road Less Travelled. Leading psychiatrist and self-help pioneer Dr M.Scott Peck reveals his encounters with evil, during sessions with patients of his psychiatric therapy."The patient suddenly resembled a writhing snake of great strength. . . More frightening than the writhing body, however, was the face. The eyes were hooded with lazy reptilian torpor. . ."This is the second bestselling book by Dr M. Scott Peck. In this gripping psychology book, the leading psychiatrist describes his encounters during psychiatric therapy with patients who are not merely ill but manifestly evil - People of the Lie. This brilliant, disturbing book forces us to confront the darker side of our natures and to recogise that without spiritual and religious dimension, modern psychiatry cannot claim to understand human nature or behaviour. It is a worthy successor to The Road Less Travelled.

Objev podobné jako People Of The Lie - Peck M. Scott

As a man thinketh in his subconscious mind, so is he. Have you wondered why someone is joyous while another is miserable; why someone is fearful and anxious and another is exuding confidence; why so many good and kind people suffer the tortures ofife? Dr Joseph Murphy answers these questions in his bestselling self-help book The Power of Your Subconscious Mind. He reveals the innate powers of the subconscious mind by fusing his spiritual wisdom and scientific research. The Power of Your Subconscious Mind is one of the most inspirational guides of all time. It has helped millions across the globe achieve extraordinary goals and bring drastic improvements in theirives. And this, he says, can be done simply by changing the way one thinks. Packed with case studies of actual success stories, this book will help you unleash your mental powers, build confidence, create well-balanced friendships, improve your marriage, amass wealth, conquer phobias, dispel bad habits, and even heal minor health ailments.

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

A practical sophrology guide to reducing stress and living up to your full potential. ''I like Antiglio. She is calming.'' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life''s ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had. Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource. ''The simplest, most natural way of ... Unknown localization key: "more"

Objev podobné jako The Life-Changing Power of Sophrology - Dominique Antiglio

The end of a relationship doesn''t have to mean despair. Discover how to move past separation and embrace independence, positivity, authenticity and new beginnings.This book is for you whether you''re in limbo on the brink of separation, you''ve just separated, or you''re divorced and struggling to move forwards. Split into 111 uplifting learnings, The Soul-Soaring Virtues of Separation draws on Amy''s own experience and combines self-help with the Law of Attraction - the idea that we can attract positivity into our lives - to help you create a present and future you''re excited to live. Discover how separation can be one of the most positive experiences in life and the gateway to fulfilling your true potential. Begin to put yourself first. Be nice to you. Choose to be joyful today.

Objev podobné jako The Soul-Soaring Virtues of Separation - Amy Ransom

Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes. His new book ‘A Path through the Jungle’ will help you to become robust and resilient.

Objev podobné jako A Path through the Jungle - Professor Steve Peters

''A masterclass in how to do children''s self help well... the medicine will go down very easily'' TELEGRAPHHave you ever met a Problem? They come in all shapes and sizes, and can pop up at the most inconvenient times. But you should know some things about them that will help you make them disappear…This one-of-a-kind picture book will help little ones and grown-ups alike deal with their every day problems, from award-winning children''s poet Rachel Rooney and highly acclaimed illustrator Zehra Hicks. For fans of Ed Vere and Kes Gray.Also in the series:The Worrying WorriesThe Fears You Fear

Objev podobné jako The Problem with Problems - Rachel Rooney

A thought-provoking guide to facing global pandemics, climate change, and other modern crises with maturity, humility, and integrity—for fans of Everything Is F*cked and Against Purity This book is not easy: it contains no quick-fix plan for a better, brighter tomorrow, and gives no ready-made answers. Instead, Vanessa Machado de Oliveira presents us with a challenge: to grow up, step up, and show up for ourselves, our communities, and the living Earth, and to interrupt the modern behavior patterns that are killing the planet we’re part of.  Driven by expansion, colonialism, and resource extraction and propelled by neoliberalism and rabid consumption, our world is profoundly out of balance. We take more than we give; we inoculate ourselves in positive self-regard while continuing to make harmful choices; we wreak irreparable havoc on the ecosystems, habitats, and beings with whom we share our planet. But instead of drowning in hopelessness, how can we learn to face our reality with humility and accountability?  Machado de Oliveira breaks down archetypes of cognitive dissonance—the do-gooder who does “good enough,” then retreats to business as usual; the incognito capitalist who, at first glance, may seem like a radical change-maker—and asks us to dig deeper ... Unknown localization key: "more"

Objev podobné jako Hospicing Modernity - Vanessa Machado De Oliveira

The inevitable is coming fast. We know it in our bones—and it’s past time to face it. The highly anticipated follow-up to Hospicing Modernity: how we activate responsibility, nurture care, and grow up in the face of collapse—includes reflections, exercises, and promptsClimate collapse, social crisis, the decline of modernity: colonialism, capitalism, and our full-faced denial have ushered in an urgent new era. Hospicing Modernity asked us to grow up, step up, and show up for our communities and the living Earth. Outgrowing Modernity helps us make sense of where we’re going—and deepen what’s possible—in a time of endings.Vanessa Machado De Oliveira helps us face the logics and workings of modernity, bringing us to clear-eyed terms with its expiration. She explores the impacts of colonialism as neurocolonization: an oppressive function of modernity that rewires how we think, act, imagine, and adapt. These impacts are wide-ranging and run deep: they cut us off from our natural ways of building community and seeking pleasure. They choke our ability to cope with trauma and embrace complexity. And they trap us in a state of artificial comfort and denial that keeps us from collectively growing up—even when our existence demands it.This book invites you to ... Unknown localization key: "more"

Objev podobné jako Outgrowing Modernity - Vanessa Machado De Oliveira

No other 17th-century artist played the self-portrait game as extravagantly as the Dutchman Rembrandt. Spanning from his youth until just a year prior to his death, this collection gathers the entirety of Rembrandt’s self-portraiture. The works are an intimate glimpse into the artist’s self-reflection and nothing short of a triumph of art history. The complete self-portraiture Few devotees of the form can approach Rembrandt Harmenszoon van Rijn’s radical contributions to self-portraiture. Challenging the conventions enshrined by his predecessors, Rembrandt transformed the art into a fully realized medium capable of communicating emotional depth rather than favorably immortalizing one’s likeness in the finest trappings of luxury. With more than 80 works spanning paintings, etchings, and drawings, the Dutchman’s lifelong practice of self-portraiture functions as a means of concretizing that which is fleeting. Across four decades, one constant is particularly striking across media and styles—Rembrandt’s dedication to presenting himself from multiple perspectives, celebrating the multiplicity of the individual and championing the unfiltered portrayal of emotional expression.Apart from the thematic concerns present within Rembrandt’s suite of self-portraits, the works themselves are rich with technical innovation and experimentation. There is an unmistakable humanity present across the entirety of this oeuvre, each expressive brushstroke and obfuscated ... Unknown localization key: "more"

Objev podobné jako Rembrandt. The Complete Self-Portraits - Volker Manuth, Marieke de Winkel

The first practical, accessible self-help guide to managing symptoms of Long Covid.More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

Objev podobné jako The Long Covid Self-Help Guide - Oxford The Specialists from the Post-Covid Clinic

** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You''ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your ... Unknown localization key: "more"

Objev podobné jako Self Help - Gabrielle Bernsteinová

Equipment and Components in the Oil and Gas Industry Volume 1: Equipment provides an overview of the equipment used in the oil and gas industry, as well as various stages of the oil and gas industry, including geology, exploration, drilling, transportation, and refining. Using practical industry examples and an accessible approach, the book is a key reference point for those seeking to learn more about the industry.The equipment used in the oil and gas industry is wide ranging, from drilling equipment and wellhead equipment, such as casings, tubing, and wellhead Christmas trees, to equipment for the transportation of fluids and gases, such as pumps and compressors. The book presents a simplified method to choose the correct equipment for each task, as well as covering the selection of heat exchangers and storage tanks. Finally, this book covers turbines, motors, and other prime movers, alongside a flare system for disposing of unwanted or waste gases in oil and gas refineries and petrochemical plants.This book will be of interest to mechanical and chemical engineers working in the oil and gas industry.

Objev podobné jako Equipment and Components in the Oil and Gas Industry Volume 1 - Karan Sotoodeh

This two volume set will provide an overview of the equipment and components used in the oil and gas industry. Using practical industry examples, and an accessible approach, the books are a key reference point for all those seeking to learn more about the industry.The set includes the following volumes: Volume 1 looks at the equipment used in the oil and gas industry, from drilling equipment, wellhead equipment such as casings, tubing, and wellhead Christmas trees, to equipment for the transportation of fluids and gases, such as pumps and compressors. Volume 2 covers both larger and smaller components used throughout the oil and gas industry, detailing the theory behind pressure gauges, temperature gauges, flow gauges, and level gauges.These books will be of interest to mechanical and chemical engineers working in the oil and gas industry

Objev podobné jako Equipment and Components in the Oil and Gas Industry - Karan Sotoodeh

The oil and gas industry is a complex sector with significant reach in terms of providing the energy needs of the global economy and the security, environmental and development consequences thereof. In particular, the sector is extremely important for the economic growth of emerging markets and developing countries. Furthermore, the life span of oil and gas resources is finite, with high health and safety risks and substantial environmental costs that require careful management and sustainability practices to ensure optimal extraction and utilisation of these resources. This book examines the challenges and opportunities in the oil and gas industry, in the context of emerging markets and developing economies.It provides comprehensive coverage of the management and sustainability practices of the sector, the environmental impact and sustainability of resources as well as the businesses that operate in the sector across the entire value chain. It addresses the current discourse on topics such as the Sustainable Development Goals, the Green Economy, the Paris Agreement and Glasgow Climate Pact and concludes with a chapter on the future of the oil and gas industry. The discussions around energy and energy transitions in particular continue to gain momentum and the book provides a wide-reaching and up-to-date overview ... Unknown localization key: "more"

Objev podobné jako Sustainability Management in the Oil and Gas Industry

This work is based upon a research study whose purpose was to collect new information about the special benefits and drawbacks of formal organizations'' efforts at social network building for older women. In it, a two-tiered investigation was carried out: a national review of a select group of model self-help support programmes for older women throughout the United States; and an in-depth community case study of a nationally recognized model program of self-help support groups, leadership training, networking and community outreach/education for older women. It provides the research-oriented reader with scientific evidence to assess the relative efficacy of self-help group programming.

Objev podobné jako Self-Help Support Groups For Older Women - Lenard W. Kaye

This book aims to illustrate the impact of COVID-19 on the global aviation industry and its many facets and disruptive innovations this crisis is bringing to the industry, triggering a new phase of development for air transportation. As a result, there has been increased attention on the green aviation industry using new sustainable fuels (including hydrogen). The aviation industry is also moving towards operating electric aircraft. The book emphasizes a new concept of air travel and an entirely new type of aircraft called eVTOL, which is to say - electric Vertical take-off and landing aircraft. This new reality is already taking place with the development of prototypes. However, the road to its implementation is full of challenges. The later part of the book focuses on how China has opened doors to the private aviation sector as the country foresees an enormous opportunity to push its internal economy and aviation industry further.

Objev podobné jako Impact Of Covid-19 On World Aviation Industry, The: Challenges And Opportunities

An economic and cultural revolution has shaken the photobook world in the last five years: self-publishing. An army of photographers operating as publishers have had an instrumental role in today’s photobook renaissance. This book offers a do-it-yourself manual and a survey of key examples of self-published success stories, as well as a self-publishing manifesto and list of resources.

Objev podobné jako Self Publish, Be Happy - Bruno Ceschel

Kniha se zaměřuje na dva významné koncepty teorie společnosti: spravedlnost a uznání, především sociální spravedlnost a sociální uznání. Rozebírá jejich význam, jejich vzájemný vztah a jejich společenské, právní a globální aspekty. Ukazuje, že tradiční teorie a praxe zahrnují vážné deficity v oblasti spravedlnosti a uznání a nabízí alternativní přístupy z hlediska kritické teorie společnosti. Kniha analyzuje, jakou zásadní roli hraje uznání v kritické teorii zneuznání Axela Honnetha. The book offers essays focusing on the connection between injustice and misrecognition, or justice and recognition (Anerkennung). The formulation of the issue of justice and recognition is closely linked with Axel Honneth as a critical theorist who mostly contributed to philosophical and social scientific research on recognition. The book shows and evaluates what the contributions of Honneth's theory of social recognition and its relation to justice are. The book as a whole contributes to the current theoretical discussions on justice at domestic and global levels, and presents the significant role of recognition in them. Vyšlo ve spolupráci s PURCS, Porto Alegre.

Objev podobné jako Justice and Recognition - Marek Hrubec, Nythamar de Oliveira, Giovani Saavedra, Emil Sobottka

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Objev podobné jako Self-Help for Your Nerves - Dr. Claire Weekes

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk ... Unknown localization key: "more"

Objev podobné jako The Self-Talk Workout - Rachel Turow

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

As towns and cities worldwide deal with fast-increasing land pressures, while also trying to promote more sustainable, connected communities, the creation of green spaces within urban areas is receiving greater attention than ever before. At the same time, the value of the ‘green belt’ as the most prominent model of green space planning is being widely questioned, and an array of alternative models are being proposed. This book explores one of those alternative models – the ‘green wedge’, showing how this offers a successful model for integrating urban development and nature in existing and new towns and cities around the world. Green wedges, considered here as ducts of green space running from the countryside into the centre of a city or town, are not only making a comeback in urban planning, but they have a deeper history in the twentieth century than many expect – a history that provides valuable insight and lessons in the employment of networked green spaces in city design and regional planning today. Part history, and part contemporary argument, this book first examines the emergence and global diffusion of the green wedge in town planning in the late 19th and early 20th centuries, placing it in ... Unknown localization key: "more"

Objev podobné jako Green Wedge Urbanism - Professor Fabiano Lemes de Oliveira

The Condemnation of Pride and Self-Admiration is the twenty-ninth chapter of The Revival of the Religious Sciences, a monumental work of classical Islam written by the theologian-mystic Abu Hamid Muhammad al-Ghazali. Perhaps the most important chapter in the whole of Revival, The Condemnation of Pride and Self-Admiration delves into the fundamental spiritual ailments and major impediments of the soul, namely pride and self-admiration. In Part One, Ghazali focuses on pride, firstly by showing how the Qur''an condemns it, then by demonstrating what pride is and what its symptoms are, how pride manifests outwardly, as well as the seven causes of pride, the root cause being self-admiration. In seeking ways to cure the soul of pride, Ghazali presents the virtue of humility as the spiritual virtue par excellence; he offers examples of true humility, of false humility, and the manner by which the seven causes of pride can be uprooted. In Part Two, Ghazali hones in on the root cause of pride: self-admiration. As with pride, Ghazali defines self-admiration, shows the various ways it manifests inwardly, how it causes negligence, delusion and complacency, how each of these can be remedied.Just as humility is recognised as the virtue par excellence, pride is ... Unknown localization key: "more"

Objev podobné jako Al-Ghazali on the Condemnation of Pride and Self-Admiration - al-Ghazálí Abú Hámid

Do you have a self-absorbed or narcissistic parent who''s made you feel rejected, unloved, or unworthy?Being a parent is usually all about giving of yourself to foster your child''s growth and development. But what happenswhen this isn''t the case? Some parents dismiss the needs of their children, asserting their own instead, demandingattention and reassurance from even very young children. This may especially be the case when a parent has narcissistictendencies or narcissistic personality disorder (NPD). This fully revised and updated edition of a self-help classic offers astep-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent.Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help youidentify the extent of your parent''s problem. You''ll learn the different types of destructive narcissism and how to recognisetheir effects on your relationships. Packed with proven techniques, you''ll realise that you''re not helpless against yourparent''s behaviour, and that you don''t have to give up on the relationship. Instead, you''ll find realistic strategies and steps for setting up mutually agreed upon behaviours, so you can fulfil your own emotional needs.In this new edition, you''ll discover:·Skills for managing intense emotions·Tools for building character, self-esteem and self-acceptance·How kindness and ... Unknown localization key: "more"

Objev podobné jako Children of the Self-Absorbed - Nina W. Brown

Expand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization.“Live this wisdom, and you will have a life beyond your wildest dreams.”Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique.Here, Landon gently guides you toward that goal, walking you through key concepts like expanding perspective, being your own creator within your own creation of reality, experiencing life with ease, and understanding that you are Source energy focused in human form. She also shares how she lives the wisdom of the Council, and channeled messages from The Council are peppered throughout the book.

Objev podobné jako The 15 Success Principles for Self-Realization - Sara Landon

This book supports students of Early Childhood Studies, Early Years and related disciplines to understand self-regulation in the early years. It explores what self-regulation is and includes evidence from cognitive, developmental and behavioural psychology and neuroscience. It asks why self-regulation is so central for children and why it is so important for practitioners to support and develop it in young children. The book explores how self-regulation underpins much of children’s development, including social, emotional and cognitive development.  Key contexts for self-regulation, in particular aspects such as play and talk, are covered. This book supports students to:   - know why self-regulation matters - understand why self-regulation is increasingly evident in policy and curricular around the world - focus on social, emotional and behavioural aspects of self-regulation - explore the importance of relationships in self-regulation – between children and adults and between children themselves - effectively observe and document self-regularion

Objev podobné jako Self-Regulation in the Early Years - Antonia Zachariou, Sue Robson

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world''s leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life -- from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

Objev podobné jako The Marshmallow Test : Why Self-Control Is the Engine of Success - Mischel Walter

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. ''Jody is absolutely amazing, I''m incredibly inspired by her energy. She''s kept me grounded and allowed me to let ... Unknown localization key: "more"

Objev podobné jako Self-Care for the Soul - Jody Shield

The Global Airline Industry, Second Edition provides a comprehensive introduction to the global airline industry. The perspective is international, drawing on the authors extensive experience with airline and air transport issues around the world.

Objev podobné jako The Global Airline Industry

Sada Bruno Banani Man's Best obsahuje toaletní vodu 30 ml a deodorant 50 ml s odpovídající parfemací. Parfémovaná kosmetika prodlužuje výdrž vůně a vytváří harmonickou péči. Set je vhodný jako dárek a pro každodenní použití.

• Kompletní pánská péče v jednom setu
• Parfémovaná kosmetika prodlužuje výdrž vůně
• Ideální jako praktický dárek pro muže
• Perfektně sladěná každodenní rutina

Objev podobné jako Bruno Banani Man's Best dárková sada pro muže

''Playful, funny.'' Guardian, BEST GRAPHIC NOVELS OF 2024''Hilarious ... there''s no one else quite like him working today.'' RACHEL COOKE, Observer Graphic Novel of the month''Full of unexpected laughs; at once both absurd and sincere.'' SOPHIE YANOW, author of The Contradictions''A joy to read.''RAFEL FRUMKIN, author of ConfidenceThe funniest, most moving and expansive graphic novel yet from the acclaimed author of The Con Artists and Americana.‘Who is Luke Healy?’For over ten years, a graphic novelist called Luke Healy has invested all of his self-esteem into his career. Then, almost overnight, just as his brother is getting married, both seem to vanish.Spiralling and lacking purpose, he searches for identity – in self-help books, replacement jobs and human connection – and visits cheesy British hotels and abandoned Greek islands.Set against the backdrop of a dangerously changing global climate, with melting ice-caps and flooding cities, Self-Esteem and the End of the World spans two decades of tragicomic self-discovery until the unlikely prospect of a Hollywood revival of Luke’s work comes into view – but what might be the cost?‘One of the finest cartoonists working today.’ James Sturm

Objev podobné jako Self-Esteem and the End of the World - Luke Healy

Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 ... Unknown localization key: "more"

Objev podobné jako The Power of Self-Healing - Sarah Woodhouse

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

Edvard Munch was the first artist of his time to use the camera for "selfies". Munch saw the camera as another way to express himself artistically."I have an old camera with which I have taken countless photographs of myself. It often produces astonishing effects", Edvard Munch states in a 1930 interview. "Someday when I am old and have nothing better to do than work on an autobiography, all my photographic self-portraits will see the light of day again." The autobiography was never realized, but the self-portraits have found their way to the pages of The Experimental Self. The Photography of Edvard Munch, which demonstrates the fundamentally experimental nature of the artist’s photographic practice. As a photographer, Munch embraced the freedom provided by the amateur position, and the unpredictable aspects of analogue photographic technology. By playfully approaching his own image in picture after picture, Munch extends his explorations of selfhood in other media through photography. The resulting photographs provide unique access to Munch’s radical artistic vision, which this book studies through eminent essays by Patricia G. Berman, Tom Gunning and MaryClaire Pappas.

Objev podobné jako The Experimental Self - Patricia G. Berman, Tom Gunning, MaryClaire Pappas

In The Self-Esteem Class, a renowned Korean psychiatrist reveals transformative lessons on self-worth and its powerful impact on all aspects of our lives, including love, happiness, and success. Most of us don’t realise that every single decision we make comes from our sense of self-worth, affecting the trajectory of our lives. By understanding how your sense of self is created and what you can do to build your self-esteem, you will allow yourself to tap into sources of true confidence and happiness that don’t go away – because they start with you.

Objev podobné jako The Self-Esteem Class - Dr Yoon Hong Gyun

''America''s first lady of darkness and mirth.'' Guardian''I’d rather spend time with her than anyone else on Earth.'' Nicole Flattery''Lorrie Moore is one of my very favourite writers.'' Monica HeiseyComplicated, awkward, funny, cruel, heartbroken, mysterious; Self-Help forms an idiosyncratic guide to female existence which is just as relevant today as it was 30 years ago. These stories are modern America at its most real, with characters sharing thoughts and experiences they could have borrowed from our own lives. This is how to deal with divorce, adultery, cancer, how to talk to your mother or become a writer, the Lorrie Moore way.

Objev podobné jako Self-Help - Moore Lorrie

Following on from his popular series examining industrial steam in regions of the UK, Gordon Edgar looks at a series of fascinating workings around the world during the final days of steam in industry. A number of globe-trotting trips in the latter part of the twentieth century and early twenty-first produced a remarkable record of steam at work in locations as varied as Germany, Austria, Poland, Bosnia and Herzegovina, Romania, Cuba, Java, India and China.With stunning, evocative photographs that capture not only the final days of these industrial workhorses but also the atmosphere of the environments in which they toiled, including opencast coal mines, quarries, steelworks and sugar plantations, this is a fitting tribute to an important aspect of international industrial history. The volume focuses on scenes captured in the twenty-first century.

Objev podobné jako The World's Last Steam Locomotives in Industry: The 21st Century - Gordon Edgar

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Twenty years after creating the phenomenal bestselling classic The One Minute Manager, Ken Blanchard returns to its roots with the most powerful and essential title in the series as he explores the skills needed to empower yourself to success.In this captivating business parable, bestselling author Ken Blanchard tells the story of Steve, a young advertising executive who is about to lose his job. During a series of talks with a gifted magician named Cayla, Steve comes to realize the power of taking responsibility for his situation and not playing the victim. Passing along the knowledge she has learned from The One Minute Manager, Cayla teaches Steve the three tricks of self leadership. These three techniques not only empower him to keep his job, but give him the skills he needs to keep growing, learning, and achieving.The primary message of SELF-LEADERSHIP AND THE ONE MINUTE MANAGER is that power, freedom, and autonomy come from having the right mindset and the skills needed to take personal responsibility for success.

Objev podobné jako Self Leadership and the One Minute Manager - Kenneth Blanchard

You can’t move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost.Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruth’s help, those patterns end forever.Bursting with compassion, humour and courage, this book will take you into the actual exercises conducted at the retreat that they run. It will teach you how to:face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into love and prideProviding you with a clear pathway to recovery, Alice and ... Unknown localization key: "more"

Objev podobné jako Finding Your Self at the Heartbreak Hotel - Alice Haddon, Ruth Field