sas and special forces fitness training john lofty wiseman

The SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS and Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS and Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

Objev podobné jako SAS and Special Forces Fitness Training - John 'Lofty' Wiseman

The SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind.Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way.Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

Objev podobné jako SAS and Special Forces Fitness Training - John Wiseman

Illustrated with photographs and instructive artwork and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women. Written by a former survival instructor of the SAS, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers.

Objev podobné jako SAS and Special Forces Self Defence - John 'Lofty' Wiseman

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SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment, now in a mini flexi format. This book examines what it takes to be as mentally fit as a special forces soldier. It explains why it is equally important to focus on diet, rest patterns, and mental discipline as it is to concentrate on push-ups, sit-ups, and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon, or just looking to get ahead, this guide will have helpful and practical advice for you. Exercises such as positive thinking and visualizations and memory games are explored as ways of dealing with solitude, depression, anger management, and torture when in crisis situations.

Objev podobné jako SAS and Special Forces Mental Toughness Training - Chris McNab

The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared in any city, land or sea. SAS legend John ‘Lofty’ Wiseman’s unrivalled multi-million copy bestseller will teach you: Preparation – Understanding and assembling latest, most resilient, kit. Navigation – Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health – Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Urban Safety and Security – Recognising dangerous situations, defending yourself and saving others. Disaster Survival – Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Objev podobné jako SAS Survival Guide - John ‘Lofty’ Wiseman

THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Objev podobné jako SAS Survival Guide - John ‘Lofty’ Wiseman

The parenting classic that inspired Mean GirlsMore than twenty years ago, Queen Bees and Wannabes let parents inside the secret world of their adolescent daughters'' female relationships, giving us a new vocabulary for these fickle social dynamics as well as invaluable strategies for helping our daughters navigate them. Since then, nationally recognised thought leader and speaker Rosalind Wiseman has interviewed and listened to thousands of girls talk about the powerful role cliques play in shaping what they wear and say, how they respond to boys, and how they feel about themselves.This updated parenting classic now reflects the pressures unique to today''s girls-including the role that social media and gender as a spectrum play in adolescent life. With input and stories from dozens of girls experiencing these dynamics today, Wiseman takes readers into "Girl World" to analyse teasing, gossip, and reputations; beauty and fashion; alcohol and drugs; boys and sex; and more, plus how cliques play a role in every situation.Full of sample scripts, strategies, and pointed advice, this book will equip adults with all the tools needed to build the right foundation to help a young woman make smarter choices and empower her during this baffling, tumultuous time of life.

Objev podobné jako Queen Bees And Wannabes for the Facebook Generation - Rosalind Wiseman

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

A collection of 150 unique games and activities to help support teaching of maths in the primary classroom. Designed with busy teachers in mind, the Classroom Gems series draws together an extensive selection of practical, tried-and-tested, off-the-shelf ideas, games and activities guaranteed to transform any lesson or classroom in an instant. Easily navigable, allowing you to choose the right activity quickly and easily, these invaluable resources are guaranteed to save you time and are a must-have tool to plan, prepare and deliver first-rate lessons.

Objev podobné jako Games, Ideas and Activities for Primary Mathematics - John Dabell

Kniha - autor John 'Lofty' Wiseman, 384 stran, anglicky, brožovaná bez přebalu matná The original survival guide for any situation in every climate. Now includes added techniques for handling urban dangers, and for self-defence.

Objev podobné jako SAS Survival Guide: How to Survive in the Wild, on Land or Sea (0008133786)

Two supplement volumes round off the British and Commonwealth Armies series. Supplement Volume 2 contains five chapters providing data covering formations in North Africa, the Mediterranean, Africa, the Home front, overseas garrisons and Special Forces. The units covered range from the South African 6th Armoured Division to the 1940–41 garrison of Iceland.Careful presentation combined with a host of hard-to-find information ensure this will be the standard source for order-of-battle data about the British and Commonwealth armies. All organisations are analysed down to platoon level, and listings include specific types of equipment and weaponry used, along with explanatory notes.

Objev podobné jako British and Commonwealth Armies 1939-45 Supplement Volume 2 - Mark Bevis

Two supplement volumes round off the British and Commonwealth Armies series. Supplement Volume 1 contains five chapters providing data covering formations in North Africa, the Mediterranean, North-West Europe, Burma / India and Special Forces. The units covered range from 7th Armoured Division in North Africa to FijiÂ’s military forces.Careful presentation combined with a host of hard-to-find information ensure this will be the standard source for order-of-battle data about the British and Commonwealth armies. All organisations are analysed down to platoon level, and listings include specific types of equipment and weaponry used, along with explanatory notes.

Objev podobné jako British and Commonwealth Armies 1939-45 Supplement Volume 1 - Mark Bevis

An illustrated combat history of the two-seat (A-1E/G) and single-seat (A-1H/J) Skyraiders and how they helped train the fledgling VNAF.Equipped only with the two-seat models of the Skyraider, American pilots were required to have VNAF ‘observers’ in the aircraft for every mission. Eventually, this arrangement was changed as enough Vietnamese pilots were trained to man their own squadrons, while USAF squadrons were tasked with close support for US ground forces. Eventually, no fewer than four USAF and seven VNAF Skyraider units saw service in Vietnam. Additionally, one A-1 training squadron flew from Hurlburt Field, Florida, throughout the Vietnam War era. In the ten years that this squadron was active, nearly 1000 USAF and 300 VNAF pilots were trained in the Skyraider. While the core mission of all Skyraider squadrons was Close Air Support (CAS), other missions were accomplished at various times. Among these were Search and Rescue (SAR), night interdiction on the Ho Chi Minh trail, helicopter escort and special forces support to name but a few.As the author demonstrates in this volume, each of these missions took full advantage of the Skyraider’s ability to deliver a variety of munitions in close proximity to friendly forces while inflicting heavy casualties ... Unknown localization key: "more"

Objev podobné jako USAF and VNAF A-1 Skyraider Units of the Vietnam War - Byron E Hukee

An adventurer''s life can be difficult, but long journeys and heavy burdens are easier when you have company. This guide to the world of Pathfinder presents the people and organizations that can help—or hinder—heroes like you!The Lost Omens Character Guide features new heritages and feats for existing ancestries, as well as three brand–new ancestries for unusual heroes forging a place for themselves in an uncertain age. Join five of Golarion''s most influential organizations, fight alongside the rank–and–file members provided in these pages, or clash against them in pursuit of your own passions and goals!This must-have 136-page guidebook for characters of all types introduces three new ancestries to Pathfinder Second Edition—the regimented and warlike hobgoblin, the plant-like leshy, and the inquisitive lizardfolk—provides 10 new heritages for the game''s core ancestries, offers nearly 100 new ancestry feats, and presents 10 new archetypes to allow characters of any class to participate in the world''s most notable organizations, from the adventurous Pathfinder Society to the rabble-rousing Firebrands to the magical masters of the Magaambya!This deluxe special edition is bound in faux leather with metallic deboss cover elements and a bound-in ribbon bookmark.

Objev podobné jako Pathfinder Lost Omens Character Guide Special Edition (P2) - Andrew Mullen, Mikhail Rekun, John Compton, Ron Lundeen, Amanda Hamon, Sasha Lindley Hall

Sasha''s father sells magic potions. ThereÂ’s only one problem: his potions donÂ’t work. In order to keep the family shop open, Sasha has to take magic into her own hands. When greedy Vadim Gentry orders a potion of persuasion from the Juicy Gizzard, Sasha is suspicious. But it''s not until he slips it into Papa''s drink and orders him to sell the shop that Sasha realizes the problem: If Papa says no, Vadim will know their potions don''t work, but if Papa says yes, theyÂ’ll lose the shop forever! Either way, Sasha has a big problem to fix.

Objev podobné jako Sasha and Puck and the Brew for Brainwash - Daniel Nayeri

Sasha''s father sells magic potions. ThereÂ’s only one problem: his potions donÂ’t work. In order to keep the family shop open, Sasha has to take magic into her own hands. When greedy Vadim Gentry orders a potion of persuasion from the Juicy Gizzard, Sasha is suspicious. But it''s not until he slips it into Papa''s drink and orders him to sell the shop that Sasha realizes the problem: If Papa says no, Vadim will know their potions don''t work, but if Papa says yes, theyÂ’ll lose the shop forever! Either way, Sasha has a big problem to fix.

Objev podobné jako Sasha and Puck and the Brew for Brainwash - Daniel Nayeri

Icarus and Velvet is a YA Fantasy written by award winning novelist Kate Wiseman.‘We increased the bounty on angels today,’ my father said. He was shielding his eyes as he squinted up through the ground window at the red, dying sun. ‘Five thousand pecs for a healthy woman or child…’  Humanity has splintered. Over millennia, the Avians of the Clifflands have learned to fly with wings of sky metal. The Subterraneans venture to the surface only to farm in vast glass domes. Between them lies the boundless and savage Wilderness. Suspicion and hostility between their cities shadow every aspect of life in this post-apocalyptic world.Icarus is a Seraphim, rare and destined for greatness. When he is sent on a deadly mission to far-off Subterranean Newtopia, his people’s hopes weigh on him as heavily as the wings on his back, or the bounty he must capture.Velvet is an outcast, shunned throughout Newtopia and protected only by her domineering father’s influence. Unwilling to bend to the patriarchal tyranny of the Elders, she dreams of freedom.Meanwhile, shadowy forces are plotting to overturn the long-simmering stalemate, unleashing conflict that will usher in a new and even darker world order.Threatened with a war that ... Unknown localization key: "more"

Objev podobné jako Icarus and Velvet - Kate Wiseman

This is an essential text for all learners taking the Award in Education and Training, no matter which awarding organisation they are registered with. It′s readable, relevant, easy to understand and gives key advice on approaching and completing written and practical assessments. It helps both in-service and pre-service learners to fully understand the requirements of the Award, and how to evidence their achievement towards the standards. This book will: help learners with their written assessments towards the three main units of the Award give guidance on how learners can demonstrate and evidence their achievement help learners with their practical assessments including hints and tips for succeeding in the microteach give guidance for giving and receiving feedback This is a companion title to The Award in Education and Training by Ann Gravells.

Objev podobné jako Passing Assessments for the Award in Education and Training - Ann Gravells

Des Powell left school with no qualifications and little in the way of formal education. At nineteen he signed up to join the Parachute Regiment.Famously, the Paras is home to the UK military''s second-toughest training regime after the SAS. Des Powell knows all about both. In fact, Des knows SAS selection better than anyone because he''s done it twice. In SAS: Trial by Fire he tells the story of those gruelling tests: how Para training turned him into a soldier but, more crucially, how the SAS process turned him into a member of the elite.Des describes exactly what it takes to be an elite special forces operator. From raw recruit to trained fighting machine - including the heart-breaking moment he was forced to withdraw, only to begin the process again - Des shares the details of his personal journey, itself a tale of prevailing against almost overwhelming odd. He teaches us valuable life skills by taking us deep into the training regime itself: fitness, navigation, endurance, weapons and combat training, survival techniques in hostile climates, the terrifying jungle phase, the dark arts of escape and evasion, the secret of surviving interrogation.No one''s lifted the lid on what it takes to ... Unknown localization key: "more"

Objev podobné jako SAS: My Trial By Fire: True Stories and Life Lessons from SAS Selection - Des Powell

Des Powell left school with no qualifications and little in the way of formal education. At nineteen he signed up to join the Parachute Regiment.Famously, the Paras is home to the UK military''s second-toughest training regime after the SAS. Des Powell knows all about both. In fact, Des knows SAS selection better than anyone because he''s done it twice. In SAS: Trial by Fire he tells the story of those gruelling tests: how Para training turned him into a soldier but, more crucially, how the SAS process turned him into a member of the elite.Des describes exactly what it takes to be an elite special forces operator. From raw recruit to trained fighting machine - including the heart-breaking moment he was forced to withdraw, only to begin the process again - Des shares the details of his personal journey, itself a tale of prevailing against almost overwhelming odd. He teaches us valuable life skills by taking us deep into the training regime itself: fitness, navigation, endurance, weapons and combat training, survival techniques in hostile climates, the terrifying jungle phase, the dark arts of escape and evasion, the secret of surviving interrogation.No one''s lifted the lid on what it takes to ... Unknown localization key: "more"

Objev podobné jako SAS: My Trial By Fire: True Stories and Life Lessons from SAS Selection - Des Powell

With this new edition of Special Makeup Effects for Stage and Screen, author Todd Debreceni presents the latest techniques and special effects in what has become an industry "bible." In addition to genre-specific considerations, Debreceni covers the latest gear you will need and details how to maintain your kit, how to take care of the actor''s skin, how to airbrush for HD, and much more. With in-depth, step-by-step tutorials, learn how to sculpt and mold your own makeup prosthetics, focusing on human anatomy to create the most realistic effects. This new and expanded edition features updated information on lifecasting, prosthetics made using 3D printing, advanced airbrushing techniques, and new artist profiles, and includes updated images and illustrations throughout. A companion website contains artist profiles that showcase some of the worldÂ’s top makeup effects artists, including Ve Neill, Matthew W. Mungle, and many others. Also included are detailed tutorials led by experts in the field, such as Matthew Mungle, Adrian Rigby, Stuart Bray, and of course, the author himself.

Objev podobné jako Special Makeup Effects for Stage and Screen - Todd Debreceni

Voice Made Visible is an exploration of voice training and performance practice based on the use and application of Multi-Octave Vocal Range techniques."Multi-Octave" is understood as the arsenal of sounds that exists uniquely within each human voice, beyond the comfortable average octave that we use in everyday life. In Voice Made Visible, Rafael Lopez-Barrantes builds on the voice work created by Alfred Wolfsohn and developed by Roy Hart and his company in France to assist students, artists, and those interested in the performing arts with their vocal practice. He draws from over three decades of multi-cultural performance and teaching, sharing the three fundamental pillars of his system: Fiction, News, and Body Source. This book will help readers unfold their understanding of the voice by strengthening it and inspire them to create new vocal paths for the stage, camera, and voice acting, as well as for their own personal expressive growth.Voice Made Visible is an invaluable resource for students of Acting and Voice courses, as well as working performing artists.For supplemental material, including pedagogical audio-visual clips, please visit www.barrantesvoicesystem.com.

Objev podobné jako Voice Made Visible: Multi-Octave Voice Training and Techniques for Performers - Rafael Lopez-Barrantes

Statistical Analytics for Health Data Science with SAS and R Set compiles fundamental statistical principles with advanced analytical techniques and covers a wide range of statistical methodologies. With an emphasis on real-world applications, it integrates publicly available health datasets and provides case studies.

Objev podobné jako Statistical Analytics for Health Data Science with SAS and R Set - Jeffrey Wilson, Ding-Geng Chen, Karl E. Peace

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and ... Unknown localization key: "more"

Objev podobné jako Functional Training and Beyond - Adam Sinicki

Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.,

Objev podobné jako Illustrated Practical Encyclopedia of Fitness Training - Andy Wadsworth

A practical introduction to the engineering science and mathematics required for engineering study and practice.Science and Mathematics for Engineering is an introductory textbook that assumes no prior background in engineering. This new edition covers the fundamental scientific knowledge that all trainee engineers must acquire in order to pass their examinations and has been brought fully in line with the compulsory science and mathematics units in the new engineering course specifications. A new chapter covers present and future ways of generating electricity, an important topic.John Bird focuses upon engineering examples, enabling students to develop a sound understanding of engineering systems in terms of the basic laws and principles. This book includes over 580 worked examples, 1300 further problems, 425 multiple choice questions (with answers), and contains sections covering the mathematics that students will require within their engineering studies, mechanical applications, electrical applications and engineering systems.This book is supported by a companion website of materials that can be found at www.routledge/cw/bird. This resource includes fully worked solutions of all the further problems for students to access, and the full solutions and marking schemes for the revision tests found within the book for instructor use. In addition, all 447 illustrations will be available ... Unknown localization key: "more"

Objev podobné jako Science and Mathematics for Engineering - John Bird

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on ... Unknown localization key: "more"

Objev podobné jako Training and Conditioning Young Athletes - Bompa Tudor O., Sorin Sarandan

A hands-on, step-by-step guide to training dogs, regardless of breed, age, or personality Wondering how you can get Fido to stop climbing up on the furniture? Hoping that your labradoodle will finally learn how to “sit” and “stay?” In the fifth edition of Dog Training For Dummies, readers will benefit from a compilation of the best, most effective training methods for dogs of all ages, personalities, and breeds. Readers will learn basic training commands, different techniques for obedience training, breed-specific strategies for modifying behavior, and more. The book explains how to housetrain your dog and changes and adjustments that can be made to create a happier home and environment for your dog. It also shows you how to address the most common problematic dog behaviors, like excessive barking when someone comes to your door. Inside the book: Expert tips for properly socializing your dog to interact with other dogs and people of all agesStrategies for improving your dog walking abilities and training your dog for bedtimeRecommendations for the best dog training and dog management equipment, including the latest tech Perfect for all dog owners, Dog Training For Dummies covers the tips, tricks, strategies, and techniques you need to understand to ... Unknown localization key: "more"

Objev podobné jako Dog Training For Dummies - Mary Ann Rombold-Zeigenfuse, Wendy Volhard

Comprehensively explains animal learning theories and current best practices in animal training within zoos This accessible, up-to-date book on animal training in a zoo/aquaria context provides a unified approach to zoo animal learning, bringing together the art and science of animal training. Written by experts in academia and working zoos, it incorporates the latest information from the scientific community along with current best practice, demystifying the complexities of training zoo animals. In doing so, it teaches readers how to effectively train animals and to fully understand the consequences of their actions. Zoo Animal Learning and Training starts with an overview of animal learning theory. It describes the main categories of animal learning styles; considers the diverse natural history of zoo animals; reviews the research undertaken which demonstrates ultimate benefits of learning; and highlights the advantages and disadvantages of the different approaches. It also shows how the direct application of learning theory can be integrated into zoo animal management; discusses how other factors might affect development; and investigates situations and activities from which animals learn. It also explores the theoretical basis that determines whether enrichments are successful. Provides an easily accessibly, jargon-free introduction to the subjectExplores different training styles, providing theoretical ... Unknown localization key: "more"

Objev podobné jako Zoo Animal Learning and Training

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

A Complete & Practical Toolkit for Successful Virtual Training Create the most effective virtual training solutions for your organization by using the right tools for the right learning situation. In this updated edition of Virtual Training Tools and Templates, online learning pioneer Cindy Huggett expands on her first edition by adding more than 80 new tools and sharing her most powerful ones to help training professionals create engaging virtual learning that leads to results. Whether you’re a training program manager, designer, facilitator, or producer, you’ll find expert guidance on selecting the right technology, working with IT colleagues, designing creative programs, developing activities, and facilitating experiences to engage and inspire learners. The new edition includes:185 checklists, worksheets, questionnaires, templates, and other training and learning aids that provide accessible, effective virtual learning for everyone Tips on incorporating the latest trends in hybrid, immersive, and global classrooms More than a dozen tools for measuring your program’s success so you can move forward with confidence Resources to make the behind-the-scenes work of producers and administrators more effectiveFor a complete reference on virtual training, see Cindy’s companion volume, The Virtual Training Guidebook, second edition, which offers step-by-step advice for planning, designing, and building high-impact programs. ... Unknown localization key: "more"

Objev podobné jako Virtual Training Tools and Templates - Cindy Huggett

Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content. The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: A new full-color interior to provide more detail and understanding of concepts through photos and figures New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures Modern guidelines for usage of current technology to test and monitor physical activity Demonstrations of many of the assessments and exercises, provided in 73 video clips Structured around the five physical fitness components-cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance-the text begins with an overview of physical activity, ... Unknown localization key: "more"

Objev podobné jako Advanced Fitness Assessment and Exercise Prescription - Ann L. Gibson, Vivian H. Heyward, Dale R. Wagner

“Who Dares Wins”. The world’s most legendary special forces unit - and a history of action you will barely believe.This is the extraordinary, secretive story of how the SAS evolved from an unconventional handful of soldiers, operating behind enemy lines in North Africa in 1941, into the world’s most disciplined and respected professionals, up to their daring and dangerous exploits in the Iranian Embassy siege and the Falkland Islands.We see them during the latter years of the Second World War, in the numerous post-war security campaigns in the Middle and Far East, and in the difficult circumstances of urban terrorism. Above all, we see how the regiment’s founder David Stirling’s emphasis on The Man has not changed at all.Here indeed are men who dare to excel - and in General Strawson they have a worthy chronicler of their remarkable activities both in wartime and in the “savage wars of peace”. In the first history of the SAS ever published, we see their unique courage on full display - a courage that changed the British Army, and the world.

Objev podobné jako A History of the SAS - John Strawson

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

Practical Teaching: A Guide to Teaching in the Education and Training Sector is the perfect companion for those studying or teaching the new Award, Certificate and/or Diploma in Education and Training, PGCE, Cert Ed and all Initial Teacher Training Qualifications. This comprehensive new title is the ultimate handbook for the student teacher wishing to pursue the next stage of training in the Further Education Sector, and it follows the success of Linda Wilson’s previous Practical Teaching guides.Drawing on years of experience in the field, Linda Wilson takes readers through all aspects of teaching and learning; from the initial interviews and inductions through the learning process, to assessment and finally reflection, offering helpful and workable tips for success along the way.Her book offers practical ideas for teaching in an easy-to-read style. Essential theory is introduced on a need-to-know basis, and is set in the context of its application within the classroom.This text is also updated to include strategies for improving teaching and learning in line with guidance from the Common Inspection Framework, and it is a useful tool to provide CPD for qualified teachers.

Objev podobné jako Practical Teaching: A Guide to Teaching in the Education and Training Sector - Linda Wilson

A keepsake collection of Lord John Grey''s shorter adventures and a spectacular addition to any Gabaldon fan''s library, Lord John and the Hand of the Devils brings these three unique novellas together for the first time.____________Lord John and the Hellfire Club marks the first appearance of Lord John outside the Outlander novels (and chronologically precedes the novel Lord John and the Private Matter). A young diplomat is killed in the street as he begs Lord John for help. Witnessing the murder, Grey vows to avenge the young man, as the trail leads to the notorious Hellfire Club and the dark caves beneath Medmenham AbbeyIn Lord John and the Succubus, Grey''s assignment as liaison to a Hanoverian regiment in Germany finds him caught between two threats: the advancing French and Austrian army, and the menace of a mysterious ''night-hag,'' who spreads fear and death among the troops. Acknowledging that he is unlikely to fall victim to a succubus, Lord John is obliged to contend with the marauding night-hag before the enemy arrives. This tale with a touch of the supernatural bridges the action between Gabaldon''s two full-length Lord John tales.Finally, in Lord John and the Haunted Soldier, Lord John is called ... Unknown localization key: "more"

Objev podobné jako Lord John and the Hand of Devils - Diana Gabaldon

Building and supporting effective special education programs School leaders and special educators are expected to be experts on all levels and types of special education law and services, types of disability, and aspects of academic and functional programming. With the increasing demands of the job and the ever-changing legal and educational climate, many administrators and teachers are overwhelmed, and few feel adequately prepared to meet the demands. Trends and Legal Issues in Special Education helps you build and support timely, legally sound, and effective special education services and programs. Readers will find: the most up-to-date information on how to effectively implement special education programs, processes, and procedures examination of a wide variety of issues, from developing and implementing individual education programs (IEPs) that confer a free appropriate public education, Section 504, least restrictive environment (LRE), and successfully collaborating with parents, to issues regarding accountability, staffing, bullying, early childhood special education, multi-tiered systems of support (MTSS), evidence-based practices, transition, discipline, and the school-to-prison pipeline extensive references and resources Written as a comprehensive reference for all who work with students with disabilities, this book offers the most up-to-date research and field-tested strategies from a range of experts that special education professionals can ... Unknown localization key: "more"

Objev podobné jako Current Trends and Legal Issues in Special Education

The complete and comprehensive way to support your studies and assessments in 2021 and exams in 2022. Get straight to the heart of the text with crystal-clear notes, focused analysis and expert summaries. Quickly demystify historical contexts and get to grips with the text''s form, language and structure. Efficiently unpick plots, contexts and themes and sharpen your memory of key facts, quotations and characters. Power up your essay-writing skills, learn how to write top-grade answers and feel fully ready and equipped to excel in any test or assessment. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying Romeo and Juliet by William Shakespeare for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. Packed with more powerful features than any other guide, this essential Romeo and Juliet study companion is easy to use, brimming with essential info and will quickly become your go-to buddy as you navigate your GCSE course, build your confidence, stay motivated and get ready to impress in any test, assessment or exam. To make sure you feel really ready for the unique challenges of assessment and to ... Unknown localization key: "more"

Objev podobné jako Romeo and Juliet York Notes GCSE English Literature Study Guide - for 2026, 2027 exams - William Shakespeare, Jo Heathcote, John Polley

A complete and updated all-in-one guide to the Level 4 Certificate in Education and Training, suitable for use with any awarding organisation.This fourth edition of the bestselling text for all those working towards the Level 4 Certificate in Education and Training has been fully updated and tailored to meet the refreshed ETF Standards. It therefore provides an increased focus on subject pedagogy and covers information relating to a range of new and contemporary issues. It incorporates key information on reflective practice and study skills, and provides full coverage of all the mandatory units. Accessible language is combined with a critical approach that clearly relates practical examples to the required underpinning theory. Specifically, this fourth edition:takes into account the new Minimum Coreincorporates Digital Skills and the ETF EdTech Strategyincludes a new end of chapter feature to develop evidence-informed practicerecognises the need to provide better support and guidance to learners around gender, sexuality, racism, mental health and well-beingsupports the revolution in online practices and implications for hybrid working and learningreflects the escalating importance of the sustainability agendais suitable for use with all awarding organisations and HEIsprovides the depth and criticality to meet level 4 requirements.User friendly, easy to read and covered a ... Unknown localization key: "more"

Objev podobné jako A Complete Guide to the Level 4 Certificate in Education and Training - Duncan Hindmarch, Tina Richardson, Sandra Murray, Lynn Machin

A WALL STREET JOURNAL BEST BOOK OF THE YEARForty years after John Edgar Wideman''s first book of stories, comes this stunning collection that is vital reading for anyone interested in the state of America today. Its subjects range from Michael Jordan to Emmett Till, from distrust of authority to everyday grief, from childhood memories to the final day in a prison cell.A boy stands alone in his grandmother''s house, unable to enter the room in which his grandfather''s coffin lies, afraid the dead man may speak, afraid he won''t speak. Freddie Jackson''s song ''You Are My Lady'' plays on the car radio as a son is brought to a prison cell in Arizona. A narrator contemplates the Atlanta child murders from 1979.Never satisfied to simply tell a story, Wideman continues to push form, with stories within stories, sentences that rise like a jazz solo with every connecting clause, voices that reflect who he is and where he''s from, and an exploration of time that entangles past and present. Whether historical or contemporary, intimate or expansive, the stories here represent a pioneering American writer whose innovation and imagination know no bounds.

Objev podobné jako Look For Me and I'll Be Gone - John Edgar Wideman

Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. “Should I exercise while pregnant?” The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labor experience, faster recovery, and possibly even a healthier newborn. Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula,Training for Two is the active woman’s guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, Training for Two specifically focuses on strengthening the body and preparing it to give birth.Research-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes: Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnantEasy exercises and workouts to open the body and prepare for laborAn overview of common pregnancy complications and how ... Unknown localization key: "more"

Objev podobné jako Training for Two - Gina Conley

Here''s a magician''s biggest and best-kept secret: learning magic tricks can help you grow your confidence, feel happier, and boost your brain power!Professor Richard Wiseman, psychology professor and member of the prestigious Magic Circle, reveals the secrets behind some jaw-dropping magic tricks that will bring out the magic in YOU - and teach you some cool skills to impress your friends!Learn to defy gravity, read minds, pluck coins from thin air, make a sausage appear from nowhere AND predict the future, all while boosting your mental wellbeing, resilience and self-belief. Magic Your Mind Happy will show you how to master the awe-inspiring ancient art of performing magic, anytime, anywhere and for anyone.IT''S FUN, IT''S EASY, IT''S MAGIC!

Objev podobné jako Magic Your Mind Happy - Richard Wiseman

Dyeing for Entertainment encompasses a wide range of methods of theatrical painting and dyeing to create beautiful artistic products for theatre, film, TV, opera, and themed entertainment.Featuring examples from renowned international artisans in the field, this book provides a wealth of information on creating and changing colors, prints, and surface textures of fabric using traditional and nontraditional costume, scenic, fine-art, and metal-smithing techniques. It also includes new, safer materials and methods to minimize exposure to toxic materials and fumes. With more than 250 full-color images, this technical manual is designed to guide and inspire new artists in the collaborative art of painting, dyeing, ageing, and slinging blood and bling on costumes that is an essential part of creating characters for the entertainment industry.Written for undergraduate and graduate students of costume design and technology, professional dyers and breakdown artists, and cosplayers, this book can be used as a reference and springboard to create your own magical processes, custom fabrics, and unforgettable costumes.To access the online materials, including printable swatch sheets, a collection of relevant safety data sheets, and a source guide with links, visit www.routledge.com/9780815352327.

Objev podobné jako Dyeing for Entertainment: Dyeing, Painting, Breakdown, and Special Effects for Costumes - Erin Carignan

Learn why accounting and finance matters and the key ideas in an easy-to-digest form Accounting and Finance for Non-Accounting Students, 11th edition provides a clearly explained introduction to the key ideas of accounting and finance in the business world, and why these matter. Assuming you have no previous knowledge of the subject, this book uses clear, accessible language, and makes frequent connections to real-life finance issues to bring the subject to life. The textbook provides information in a bitesize way and uses everyday examples of finance decisions like spending on coffee, saving or investing, and the impact of those decisions on personal wealth, to help you grasp the essential concepts before exploring them in the context of companies later in the book. This innovative approach will help prepare you with a solid grounding in the fundamentals that you''ll need for your university education and in your career. Key features of the book include the coverage of personal and business finance, financial accounting and management accounting in a single text, plus "Check your Learning" sections which support active learning, and a wealth of news stories which feature businesses that you will immediately recognise, such as Tesla, Inter Milan, Marks & Spencer, ... Unknown localization key: "more"

Objev podobné jako Accounting and Finance for Non-Accounting Students - Ellie Franklin, John Dyson

A rediscovered classic with gorgeous new illustrations. Out in the wilds of Russia a boy and a wolf are lost in the snow."You''re not very big for a wolf," said Sasha."And you''re not very big for a man," snapped the wolf.Sasha has always been taught that wolves are dangerous, but when he finds himself lost out in the snow with Ferdy, a wolfcub, he discovers they are not so different. But how can he persuade his village that the wolves can be their friends?Gaia Bordicchia''s gorgeous illustrations whisk you away to a Russian winter long long ago . . .

Objev podobné jako Sasha and the Wolfcub - Ann Jungman

Special Forces Aircraft is a dynamic guide to the specialist aircraft and UAVs deployed by Special Forces throughout the world today. Special Forces are a key component of every modern army, capable of carrying out clandestine operations, reconnaissance, and incisive attacks behind enemy lines. Units such as the British SAS, the US Navy SEALs, the US Army’s Delta Force, the Polish GROM, and France’s National Gendarmerie Intervention Group are famous for their bravery and formidable record. Aircraft are a key element of their functionality, without which Special Forces would not be able to move quickly to the combat zone. Arranged into chapters divided by transports, gunships, helicopters, and unmanned aerial vehicles, the book includes the AC-130H gunship, which can be armed with weapons such as the M61 Vulcan rotary cannon and can destroy ground targets from a range of 1.2 miles; the CV-22 Osprey tiltrotor aircraft, which can land large numbers of men and material in tight spaces because of its STOL capabilities; the Eurocopter AS365 Dauphin II, used by the British Joint Special Forces Aviation Wing (JSFAW) for the insertion of small units behind enemy lines; and the Mil Mi- 171Sh Storm rotorcraft, used by the Russian Spetsnaz commandos ... Unknown localization key: "more"

Objev podobné jako Aircraft of the Special Forces - Edward Ward

WELCOME TO THE DOGHOUSE Warped by radioactive Strontium-90 fallout after the Great Nuclear War, mutants like Johnny Alpha only have one career option available: a hard life as galactic bounty hunters known by the ‘norms’ as ‘Strontium Dogs’. The Stontium Dogs patrol the galaxy, bringing trouble to the troublemakers. It’s a hard and dangerous life where only the toughest can survive. Johnny Alpha – the leader of the mutant rebellion – might just be the toughest of them all. This collection sees Johnny and his brother-for-life Wulf Sternhammer return to the Gronk homeworld seeking justice against a band of violent trappers - unaware that they''re walking into a trap... Alongside "The Kid Knee Caper" and "The Killing", this volume also contains "The Moses Incident", in which a routine bounty takes a dark and sinister turn which changes Johnny''s world forever and sends him into the darkest parts of the galaxy. Will he be able to escape The Island of the Living Dead? Johnny''s story continues in this fourth volume written by John Wagner (A History of Violence) and Alan Grant (Batman), with art by Carlos Ezquerra (Preacher).

Objev podobné jako Strontium Dog: Search and Destroy 4 - John Wagner, Alan Grant

With the ending of the Second World War, Lief Bangsboll, after distinguished service with the O.S.S. behind enemy lines in Denmark, prepared himself for a life of peace and hopefully love with the young Canadian girl he had met while training at Camp X during the war. But the United States War Department and the Office of Strategic Services had other plans for the young soldier/agent. In September 1945, Lieutenant Bangsboll was secretly sent into Soviet-occupied Germany to assess and report upon Russian military activities in and around Berlin. In December 1945, a deadly incident occurred in which a KGB agent was killed, and Leif and his O.S.S. team were forced to escape back into the American sector of Germany. With his O.S.S. identity compromised and himself now target of the KGB, Lieutenant Bangsboll was re-assigned to the regular U.S. Army and became a member of the 82nd Airborne Division at Fort Bragg. With the outbreak of the Korean War, Leif was part of the first airborne operation in which he and the 187th Airborne Regiment Combat Team parachuted into North Korea as part of the U.S./United Nations force confronting the North Korean invasion. During his year of combat in ... Unknown localization key: "more"

Objev podobné jako U.S. Special Forces Commando - Brook G Bangsbøll