sas and special forces mental toughness training chris mcnab

SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment, now in a mini flexi format. This book examines what it takes to be as mentally fit as a special forces soldier. It explains why it is equally important to focus on diet, rest patterns, and mental discipline as it is to concentrate on push-ups, sit-ups, and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon, or just looking to get ahead, this guide will have helpful and practical advice for you. Exercises such as positive thinking and visualizations and memory games are explored as ways of dealing with solitude, depression, anger management, and torture when in crisis situations.

Objev podobné jako SAS and Special Forces Mental Toughness Training - Chris McNab

The SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS and Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS and Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

Objev podobné jako SAS and Special Forces Fitness Training - John 'Lofty' Wiseman

The SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind.Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way.Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

Objev podobné jako SAS and Special Forces Fitness Training - John Wiseman

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Illustrated with photographs and instructive artwork and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women. Written by a former survival instructor of the SAS, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers.

Objev podobné jako SAS and Special Forces Self Defence - John 'Lofty' Wiseman

An SAS team has been captured by a war lord who forces children to become soldiers. The Special Forces Cadets are parachuted into the Congo rainforest to help the team escape. Can the SPECIAL FORCES CADETS trust each other? And the jungle is home to creatures even more deadly than desperate children with guns .

Objev podobné jako Special Forces Cadets 3: Justice - Chris Ryan

Max will require all his skills just to stay alive as a Special Forces Cadet... A top-secret government programme needs a crack team of undercover military operators. Which is what happens when Max Silver, Abby Asher, Lukas Channing and Sami Hakim are sent into an armed siege in an inner-city school .

Objev podobné jako Special Forces Cadets 1: Siege - Chris Ryan

Exam board: OCRLevel: A-levelSubject: Design and TechnologyFirst teaching: September 2015First exams: Summer 2016Inspire your students to tackle the iterative design process with creativity and confidence, using a textbook that delivers the knowledge, understanding and skills they need for the 2017 OCR Design & Technology AS and A-level specifications.Our trusted author team help you to confidently navigate both the designing and technical principles at the heart of OCR''s enquiry approach and to apply them to each of the Product Design, Fashion and Textiles and Design Engineering endorsed titles.- Supports co-teaching of AS and A Level with clear signposting to the additional knowledge, understanding and skills needed at A Level- Inspires your students as they undertake the iterative design process, with a look at how to approach the Non-Exam Assessments, including creative examples of students'' work for both the Product Development at AS and the Iterative Design Project at A Level- Helps students to prepare for the written exams with practice questions and guidance on the ''Principles'' papers at both AS and A Level, and the ''Problem Solving'' papers at A Level

Objev podobné jako OCR Design and Technology for AS/A Level - Chris Walker, Sharon McCarthy, John Grundy, Jacki Piroddi

Darius, son of an escaped Iranian scientist, is a pupil at an exclusive Swiss school, but his father's former bosses want him back and have no regard for the boy's LIFE or his FREEDOM. Pursued by their enemies, can the cadets triumph and SURVIVE the deadly natural HAZARDS of the alpine winter?

Objev podobné jako Special Forces Cadets 6: Assassin - Chris Ryan

So the cadets form part of a young pioneers tour to the North Korean capital. When a local teenager they befriend betrays his suspicions to the North Korean secret police, the young cadets must use all their skill to escape the authorities and the country.

Objev podobné jako Special Forces Cadets 2: Missing - Chris Ryan

Two supplement volumes round off the British and Commonwealth Armies series. Supplement Volume 2 contains five chapters providing data covering formations in North Africa, the Mediterranean, Africa, the Home front, overseas garrisons and Special Forces. The units covered range from the South African 6th Armoured Division to the 1940–41 garrison of Iceland.Careful presentation combined with a host of hard-to-find information ensure this will be the standard source for order-of-battle data about the British and Commonwealth armies. All organisations are analysed down to platoon level, and listings include specific types of equipment and weaponry used, along with explanatory notes.

Objev podobné jako British and Commonwealth Armies 1939-45 Supplement Volume 2 - Mark Bevis

Two supplement volumes round off the British and Commonwealth Armies series. Supplement Volume 1 contains five chapters providing data covering formations in North Africa, the Mediterranean, North-West Europe, Burma / India and Special Forces. The units covered range from 7th Armoured Division in North Africa to FijiÂ’s military forces.Careful presentation combined with a host of hard-to-find information ensure this will be the standard source for order-of-battle data about the British and Commonwealth armies. All organisations are analysed down to platoon level, and listings include specific types of equipment and weaponry used, along with explanatory notes.

Objev podobné jako British and Commonwealth Armies 1939-45 Supplement Volume 1 - Mark Bevis

An illustrated combat history of the two-seat (A-1E/G) and single-seat (A-1H/J) Skyraiders and how they helped train the fledgling VNAF.Equipped only with the two-seat models of the Skyraider, American pilots were required to have VNAF ‘observers’ in the aircraft for every mission. Eventually, this arrangement was changed as enough Vietnamese pilots were trained to man their own squadrons, while USAF squadrons were tasked with close support for US ground forces. Eventually, no fewer than four USAF and seven VNAF Skyraider units saw service in Vietnam. Additionally, one A-1 training squadron flew from Hurlburt Field, Florida, throughout the Vietnam War era. In the ten years that this squadron was active, nearly 1000 USAF and 300 VNAF pilots were trained in the Skyraider. While the core mission of all Skyraider squadrons was Close Air Support (CAS), other missions were accomplished at various times. Among these were Search and Rescue (SAR), night interdiction on the Ho Chi Minh trail, helicopter escort and special forces support to name but a few.As the author demonstrates in this volume, each of these missions took full advantage of the Skyraider’s ability to deliver a variety of munitions in close proximity to friendly forces while inflicting heavy casualties ... Unknown localization key: "more"

Objev podobné jako USAF and VNAF A-1 Skyraider Units of the Vietnam War - Byron E Hukee

Come back from every setback stronger and more confident.If you read nothing else on mental toughness, read this book. We''ve chosen a new selection of current and classic Harvard Business Review articles that will help you embrace challenges and adversity, learn from disappointment, and build your emotional strength and resilience.This book will inspire you to:Handle tough criticism and personal attacksLet go of your fear of other people''s opinionsRecognize when to push through—and when to quitRemain steady and execute in a crisisNavigate difficult work and career transitionsTurn passion and perseverance into top performanceThis collection of articles includes "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "How to Overcome Your Fear of the Unknown," by Nathan Furr and Susannah Harmon Furr; "How to Stop Worrying About What Other People Think of You," by Michael Gervais; "Give Yourself a Break: The Power of Self-Compassion," by Serena Chen; "How to Stop Dwelling on Your Stress," by Jenny Taitz; "Building Resilience," by Martin E.P. Seligman; "Do You Know When to Quit?" by André Spicer; "Beating Burnout," by Monique Valcour, "Burnout Is About Your Workplace, Not Your People," by Jennifer Moss; "An Antidote to Incivility," by Christine Porath; "Recognizing and ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Mental Toughness, Updated and Expanded - Martin E.P. Seligman, Harvard Business Review, Michael Gervais, Angela L. Duckworth, H

Chris McNab ztělesňuje zkušeného odborníka na techniky přežití. V této příručce se např. dozvíte, jak nastražit pasti na zvířata, zhotovit lovecké nástroje, rozdělat signalizační oheň, postavit iglú, ošetřit žihadlo, slézt skálu, zorientovat se v terénu, připravit si jídlo ze zvěřiny, odhadnout počasí, vysílat signály letadlům a mnohé další. Instrukce doplňuje přes 300 názorných kreseb.Vaše letadlo bylo uneseno.

Objev podobné jako Vojenská příručka přežití - Chris McNab

Featuring specially commissioned artwork and carefully chosen photographs, this study charts the SVD Dragunov rifle’s development, combat use and lasting legacy, from Vietnam to Syria.Developed as a medium-range sniping rifle in the Soviet Union during the 1960s, the Dragunov stood out against most Western sniping rifle types by being semi-automatic, a configuration that marginally lowers accuracy compared to bolt-action sniping rifles, but which allows for faster follow-up shots. Even so, the SVD is still capable of taking precision killing shots out to 800m and beyond, making it a thoroughly practical combat weapon for marksmen and snipers.In this fully illustrated study, Chris McNab explores the Dragunov’s development and performance in detail. But the story of this weapon really comes to life with its combat history. It is the world’s most widespread sniping rifle, still in use in the former Soviet armies and sold to more than 40 countries worldwide. Its rugged design, dependable capabilities and relatively low cost mean that it has been used in every conceivable type of conflict, from Vietnam and Afghanistan to Iraq and Syria. Illustrated with cutaway artwork and battlescenes, plus technical and historical photographs, this study tells the story of this remarkable weapon, from design and ... Unknown localization key: "more"

Objev podobné jako The SVD Dragunov Rifle - Chris McNab

The dropping of two atom bombs on the Japanese cities of Hiroshima and Nagasaki and their shocking aftermath finally ended World War II in the eastern theatre. But they weren''t the only experimental weaponry at the time. In this fascinating account, Chris McNab examines the development of a range of hitherto unknown and at times shockingly effective weapons that were developed and unleashed on an unsuspecting world over the course of the war. They include the bouncing bomb, the V2 rocket that caused terror in London, Antwerp and Liège in the later years of the war, Bat Bombs, the X-class submarine and the Yokosuka MXY7 Ohka suicide attack aircraft.Containing black and white images throughout, Secret Weapons of World War II examines the thinking behind these weapons, the research and development that led to their creation, their effectiveness in deployment, and ultimately how these weaponry developments fundamentally changed the balance of the war.

Objev podobné jako Secret Weapons of World War II - Chris McNab

Explore the writings and ideas of literary giant George Orwell with this handy hardback guide, complete with helpful summaries, diagrams and illustrations.George Orwell is considered one of the greatest writers and thinkers of the 20th century, best known for his incisive political critiques in his celebrated novels Animal Farm and 1984. This comprehensive guide explores Orwell's position on the issues that truly mattered to him, including poverty, social class, nationalism, imperialism, political ideologies, and totalitarianism.In this essential volume, Chris McNab explores these ideas and what light they can shed on the modern world. With each chapter featuring famous quotes from the writer followed by a broader discussion of the great writer's insights, The Pocket Book of Orwell provides an ideal introduction to one of the world's great thinkers.This edition is presented in a stylish hardback format with colourful pages and sprayed page-edges, making a wonderful gift for curious minds.

Objev podobné jako Pocket Book of Orwell - Chris McNab

Fully illustrated, this study assesses the Soviet and Waffen-SS troops who contested the cities of Kharkov and Rostov-on-Don on the Eastern Front during 1942–43. As the Axis invasion of the Soviet Union unfolded, two places that suffered exceptionally severely were Kharkov (now Kharkiv) in Ukraine and Rostov-on-Don in Russia. In total, Kharkov would change hands violently four times between October 1941 and August 1943, and Rostov-on-Don also four times between November 1941 and February 1943. In this book, Chris McNab examines the fighting men of the Red Army and the Waffen-SS who clashed in three battles – one for Rostov (July 1942) and two for Kharkov (February–March and August). He clearly explains the key differences between these two opponents – training, tactics, weaponry, ideology and motivation – and examines how these differences played out in the three engagements, which ranged from open-terrain combined-arms battles to close-quarters street fighting in major urban zones. The text is complemented by specially commissioned artwork and mapping and carefully chosen archive photographs.

Objev podobné jako Waffen-SS Soldier vs Soviet Rifleman - Chris McNab

Explore practical strategies for mental wellbeing across the veterinary professions Mental Wellbeing and Positive Psychology for Veterinary Professionals: A Pre-emptive, Proactive and Solution-based Approach delivers a practical, hands-on guide to mental health and resilience for individual members of the veterinary professions and for those managing entire practices. Divided into 6 sections, the text offers valuable tools, including meditation, mindfulness, and positive psychology, to help readers grapple with the mental challenges presented by veterinary practice. The author has also included a series of case studies and anecdotes from her experience in counselling members of the professions, including a new-graduate vet, a specialist surgeon, and a head nurse, as they encounter issues like anxiety, compassion fatigue, fear of failure, imposter syndrome, and grief. By learning in advance about the common hurdles they will face during their careers, the reader will discover how to prepare for these in positive and proactive ways. Readers will also find: A thorough introduction to effective strategies for dealing with the difficulties of the veterinary professions, including mindfulness, empathy, and emotional intelligenceComprehensive explorations of meditation, including body scan meditation, breath meditation, imagery, and mini-meditationsPractical discussions of specific challenges faced by veterinary practitioners, including moral injury, client complaints, burnout, ... Unknown localization key: "more"

Objev podobné jako Mental Wellbeing and Positive Psychology for Veterinary Professionals - Laura Woodward

''Drawing on the stories of the soldiers who were there, this dramatic history of the SAS is full of bravado. Forged to fight guerrillas in the sweltering jungles of Malaya... Ryan writes with the authority of a man familiar with every nuance of the regiment''s tactics, training, weapons and equipment.'' - Sunday Times CultureTasked with storming mountain strongholds in the desert. Trained to hunt down the world''s most wanted terrorists. This is the extraordinary story of 22 SAS. The history of the modern SAS is one of the great successes of post-war Britain. Since it was revived in 1950 to combat Communist insurgents, the Regiment has gone from strength to strength, fighting covert wars in Oman, Borneo, Northern Ireland, the Falklands, the Persian Gulf and beyond. In the process, it has become one of the most indispensable, and at times controversial, units in the British armyToday, the SAS is regarded as the world''s leading Special Forces unit, renowned for its demanding Selection course and its relentless ability to adapt to the changing nature of warfare. More than anything else, however, it is the determination and ingenuity of the SAS soldiers that has made the Regiment what it is today. Drawing ... Unknown localization key: "more"

Objev podobné jako The History of the SAS - Chris Ryan

From their promising beginnings at Stanford to their founding of Google and beyond, this fascinating biography charts the extraordinary rise of tech duo Sergey Brin and Larry Page.As PhD students at Stanford University, Larry Page and Sergey Brin devised a powerful search engine. Google, the company they founded in 1998 became a brand, the world''s pre-eminent search engine, a centre of artificial intelligence and a source of data collection. This fascinating biography looks at the background behind the formation of the company, as well as the technology and the business model that led it to become so successful.Featuring photographs which chronicle their rise to success, this book is fascinating read for aspiring entrepreneurs or anyone looking to build a successful business.ABOUT THE SERIES: The Arcturus Visionaries series brings together entertaining biographies of leading figures within business world and beyond, tracing their lives, ground-breaking ideas and the innovative thinking that made them world-famous.

Objev podobné jako Sergey Brin and Larry Page - Chris McNab

This edited volume offers the first overview and reflective discussion of how design can contribute to people’s wellbeing and mental health in the context of dementia, mental illness and neurodiversity. This book explores and promotes holistic, salutogenic and preventive strategies that recognise and respond to people’s needs, wants, wishes and rights to further health, wellbeing and equality. Bringing together years of experience as designers and clinicians, the contributors to the book emphasise how design can be a collaborative, creative process as well as an outcome of this process, and they reveal how this is guided by mental health and design policy. Through its three parts, the book explores themes of ethics, citizenship and power relationships in co-design, providing an overview of current developments and approaches in co-design; of the culturally and value sensitive adaptation of design interventions and their applications, many of which are a result of co-design; and of policy and related standards in and for design and mental health. In this way, the book demonstrates how design can help to support people, their care partners and care professionals in promoting mental health and wellbeing, and it offers a rich resource on how to create a sustainable future for ... Unknown localization key: "more"

Objev podobné jako Design for Dementia, Mental Health and Wellbeing

An illustrated study of how coalition armor in Iraq in 2003–06 handled a unique multi-threat environment, from enemy armor to IEDs.On 20 March 2003, Coalition forces launched the invasion of Iraq on a massive scale. Their armored fighting vehicles (AFVs) faced an uncertain level of resistance, and soon had to overcome a wide range of enemy threats. These included tank vs tank clashes during the first days of the invasion (most famously at Basra and Mahmoudiyah), and subsequently the dangers posed by enemy rocket-propelled grenades, cannon fire, antitank guided missiles, and improvised explosive devices.This vital new study covers both the opening clashes between opposing AVFs and the tactics developed by Iraqi insurgents seeking to neutralize Coalition superiority. Featuring full color photos, battle scenes, weaponry, and tactical illustrations, it draws upon first-hand accounts and official post-battle analyses to examine how Coalition forces responded to the change in the nature of the threats. Among the topics addressed are the coordination between Coalition infantry and air power; how dealing with roadside bombs in Iraq resulted in changes to equipment, tactics, and force structure; and the lessons learned for future warfare.

Objev podobné jako Coalition Armor vs Iraqi Forces - Chris McNab

This book offers a first-of-its-kind, practical and person-centred guide to managing and contextualising journalists’ emotional wellbeing and mental health.Drawing on the author’s experience as a storyteller, journalist and media safety consultant, the book combines significant lived personal experience with reflections from an international network of journalists and mental health experts to collate industry good practice and guidance. It takes readers through a history of mental health discussions in the industry, moving from a focus on war correspondents and post-traumatic stress disorder to considerations of vicarious trauma, moral injury and the impact of online harm on journalists. It shows how pressures already faced by those in the sector have been exacerbated by the global pandemic, giving rise to the prospect of a mental health crisis in the media if these issues remain unaddressed. As a counter to this concern, Storm shares insights from experts on what leaders can do to create safer workplaces and processes, how they can channel the empathy that is core to healthy journalism to promote the health of its people, and how they should consider mental health as intersecting with other issues such as physical safety, diversity and inclusion. Insights from science shed light on resilience levels, ... Unknown localization key: "more"

Objev podobné jako Mental Health and Wellbeing for Journalists - Hannah Storm

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.This guidebook will help you: ·Cultivate greater self-awareness ·Move past negative thinking habits ·Heal emotional wounds and build resilience ·Challenge heteronormativity and gender role rigidity ·Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect ... Unknown localization key: "more"

Objev podobné jako The Mental Health Guide for Cis and Trans Queer Guys - Rahim Thawer

This book is designed as a treatment manual for using family-based treatments with children struggling with mental illness, supporting both family therapists and the families they are helping.Based on over 40 years of research, it has been shown that involving the entire family in treatment is effective. However, family therapy is still not used as a first line of treatment. Paul Sunseri explains and explores why family-based approaches should be used with struggling young people and how this can be applied in practice. Chapters discuss the causes, contributors, and social determinants for the rise in childhood mental illness and provide empirical evidence and treatments for working with children and adolescents suffering from self-harm, suicidal ideation, anxiety, anger, and depression. Filled with case studies throughout, the book also touches on mitigating the effects of screen time in our increasingly technological lives and interventions to help reluctant children participate in therapy. This book will be invaluable reading for graduate-level students, clinicians in training, and fully licensed clinicians, such as psychologists, psychiatrists, marriage and family therapists, and clinical social workers.The book is also a practical resource for parents and other caregivers; it pulls back the curtain on therapy and teaches parents exactly what ... Unknown localization key: "more"

Objev podobné jako Family-Focused Treatment for Child and Adolescent Mental Health - Paul Sunseri

Sasha''s father sells magic potions. ThereÂ’s only one problem: his potions donÂ’t work. In order to keep the family shop open, Sasha has to take magic into her own hands. When greedy Vadim Gentry orders a potion of persuasion from the Juicy Gizzard, Sasha is suspicious. But it''s not until he slips it into Papa''s drink and orders him to sell the shop that Sasha realizes the problem: If Papa says no, Vadim will know their potions don''t work, but if Papa says yes, theyÂ’ll lose the shop forever! Either way, Sasha has a big problem to fix.

Objev podobné jako Sasha and Puck and the Brew for Brainwash - Daniel Nayeri

Sasha''s father sells magic potions. ThereÂ’s only one problem: his potions donÂ’t work. In order to keep the family shop open, Sasha has to take magic into her own hands. When greedy Vadim Gentry orders a potion of persuasion from the Juicy Gizzard, Sasha is suspicious. But it''s not until he slips it into Papa''s drink and orders him to sell the shop that Sasha realizes the problem: If Papa says no, Vadim will know their potions don''t work, but if Papa says yes, theyÂ’ll lose the shop forever! Either way, Sasha has a big problem to fix.

Objev podobné jako Sasha and Puck and the Brew for Brainwash - Daniel Nayeri

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health is important and its impact ... Unknown localization key: "more"

Objev podobné jako Mental Health and Wellbeing in the Workplace - Gill Hassonová, Donna Butler

ESPN basketball analyst and former Duke player Jay Bilas looks at the true meaning of toughness in this New York Times bestselling book that features stories from basketball legends.If anyone knows tough, it’s Jay Bilas. A four-year starter at Duke, he learned a strong work ethic under Coach Mike Krzyzewski. After playing professionally overseas, he returned to Duke, where he served as Krzyzewski’s assistant coach for three seasons, helping to guide the Blue Devils to two national championships. He has since become one of basketball’s most recognizable faces through his insightful analysis on ESPN’s SportsCenter and College GameDay.Through his ups and downs on and off the court, Bilas learned the true meaning of toughness from coaches, teammates, and colleagues. Now, in Toughness, he examines this misunderstood—yet vital—attribute and how it contributes to winning in sports and in life. Featuring never-before-heard stories and personal philosophies on toughness from top players and coaches, including Coach K, Bob Knight, Grant Hill, Mia Hamm, Jon Gruden, Tom Izzo, Roy Williams, Bill Self, Curtis Strange, and many others—Bilas redefines what it takes to succeed.

Objev podobné jako Toughness - Jay Bilas

This is an essential text for all learners taking the Award in Education and Training, no matter which awarding organisation they are registered with. It′s readable, relevant, easy to understand and gives key advice on approaching and completing written and practical assessments. It helps both in-service and pre-service learners to fully understand the requirements of the Award, and how to evidence their achievement towards the standards. This book will: help learners with their written assessments towards the three main units of the Award give guidance on how learners can demonstrate and evidence their achievement help learners with their practical assessments including hints and tips for succeeding in the microteach give guidance for giving and receiving feedback This is a companion title to The Award in Education and Training by Ann Gravells.

Objev podobné jako Passing Assessments for the Award in Education and Training - Ann Gravells

Meet the challenges of mental health prescribing in the physically unwell with this essential guide Treating mental health conditions in physically unwell patients presents unique challenges for clinicians and other practitioners. The efficacy and safety of psychotropic medications is established in physically healthy patients. In physically unwell people, psychotropics can have different outcomes and give rise to serious adverse effects that can complicate or worsen physical health conditions. Many clinicians face difficult decisions about prescribing for mental health conditions in such cases, and reliable information for them is scarce. The Maudsley® Prescribing Guidelines for Mental Health Conditions in Physical Illness meets this urgent need with a comprehensive guide to the safe and effective pharmacological management of mental illness in physically unwell patients. Covering a wide range of physical health conditions and comorbidities, the book makes evidence-based recommendations on pharmacological interventions. It’s an essential resource for any clinical practitioner looking to balance the physical and mental wellbeing of people with concurrent physical and mental health conditions. The Maudsley® Prescribing Guidelines for Mental Health Conditions in Physical Illness readers will also find: Prescribing recommendations for mental health conditions including depression, anxiety, psychosis and bipolar affective disorderDetailed discussion of the consequences for mental ... Unknown localization key: "more"

Objev podobné jako The Maudsley Prescribing Guidelines for Mental Health Conditions in Physical Illness - David M. Taylor, Siobhan Gee

Des Powell left school with no qualifications and little in the way of formal education. At nineteen he signed up to join the Parachute Regiment.Famously, the Paras is home to the UK military''s second-toughest training regime after the SAS. Des Powell knows all about both. In fact, Des knows SAS selection better than anyone because he''s done it twice. In SAS: Trial by Fire he tells the story of those gruelling tests: how Para training turned him into a soldier but, more crucially, how the SAS process turned him into a member of the elite.Des describes exactly what it takes to be an elite special forces operator. From raw recruit to trained fighting machine - including the heart-breaking moment he was forced to withdraw, only to begin the process again - Des shares the details of his personal journey, itself a tale of prevailing against almost overwhelming odd. He teaches us valuable life skills by taking us deep into the training regime itself: fitness, navigation, endurance, weapons and combat training, survival techniques in hostile climates, the terrifying jungle phase, the dark arts of escape and evasion, the secret of surviving interrogation.No one''s lifted the lid on what it takes to ... Unknown localization key: "more"

Objev podobné jako SAS: My Trial By Fire: True Stories and Life Lessons from SAS Selection - Des Powell

Des Powell left school with no qualifications and little in the way of formal education. At nineteen he signed up to join the Parachute Regiment.Famously, the Paras is home to the UK military''s second-toughest training regime after the SAS. Des Powell knows all about both. In fact, Des knows SAS selection better than anyone because he''s done it twice. In SAS: Trial by Fire he tells the story of those gruelling tests: how Para training turned him into a soldier but, more crucially, how the SAS process turned him into a member of the elite.Des describes exactly what it takes to be an elite special forces operator. From raw recruit to trained fighting machine - including the heart-breaking moment he was forced to withdraw, only to begin the process again - Des shares the details of his personal journey, itself a tale of prevailing against almost overwhelming odd. He teaches us valuable life skills by taking us deep into the training regime itself: fitness, navigation, endurance, weapons and combat training, survival techniques in hostile climates, the terrifying jungle phase, the dark arts of escape and evasion, the secret of surviving interrogation.No one''s lifted the lid on what it takes to ... Unknown localization key: "more"

Objev podobné jako SAS: My Trial By Fire: True Stories and Life Lessons from SAS Selection - Des Powell

The relationship between mental health and elite sport has found itself under more intense scrutiny in recent years. This has occurred as a result of the increasing number of elite athletes who have chosen to talk about the mental health challenges that they have faced during their careers. It is also reflective of an emerging body of academic work that seeks to make sense of the interplay that exists between mental health and elite sport. Mental Health and Sport: Supporting Elite Athletes is offered as a further contribution to that body of work; one that is designed to benefit practitioners who are already working with elite athletes, and those who aspire to do so. It does so by providing a foundational understanding of mental health, by introducing some of the challenges that elite athletes can face during their careers, and by making some practical recommendations that can be used to help support the mental health of elite athletes. Split into six substantive chapters that introduce key overarching issues relating to mental health and elite sport, and explore the implications for specific groups of athletes, Mental Health and Sport: Supporting Elite Athletes is an important reference for anybody who has an ... Unknown localization key: "more"

Objev podobné jako Mental Health and Sport - Richard Elliott Friedman

With this new edition of Special Makeup Effects for Stage and Screen, author Todd Debreceni presents the latest techniques and special effects in what has become an industry "bible." In addition to genre-specific considerations, Debreceni covers the latest gear you will need and details how to maintain your kit, how to take care of the actor''s skin, how to airbrush for HD, and much more. With in-depth, step-by-step tutorials, learn how to sculpt and mold your own makeup prosthetics, focusing on human anatomy to create the most realistic effects. This new and expanded edition features updated information on lifecasting, prosthetics made using 3D printing, advanced airbrushing techniques, and new artist profiles, and includes updated images and illustrations throughout. A companion website contains artist profiles that showcase some of the worldÂ’s top makeup effects artists, including Ve Neill, Matthew W. Mungle, and many others. Also included are detailed tutorials led by experts in the field, such as Matthew Mungle, Adrian Rigby, Stuart Bray, and of course, the author himself.

Objev podobné jako Special Makeup Effects for Stage and Screen - Todd Debreceni

This eye-opening book explores the need for, and how to successfully organize, community mental health teams that provide in-home care and treatment for people experiencing mental health difficulties, particularly those suffering with psychosis. With an emphasis on community-based care and democratic psychiatry, the book presents two paradigm shifts necessary to bring mental healthcare directly into the community. The first is shifting perceptions from thinking of patients to recognizing those in need of care as members of the public moving away from a biomedical diagnostic approach. The second shift is the provision of support for the community environment, its families, friends, and neighbours to pave the way for hospitableness towards people with mental health issues in a way that encourages compassion, empathy, and a respect for differences. Through clinical case material, anthropological and phenomenological methods, and personal experience in community-based care, Peter Dierinck presents new models for sheltered housing and innovative ways for struggling individuals to secure paid work within a community system. Community-based Mental Healthcare for Psychosis is important reading for psychiatric professionals, clinicians, social workers, caregivers, and all mental health professionals looking after psychiatric patients with complex care needs.

Objev podobné jako Community-Based Mental Healthcare for Psychosis - Peter Dierinck

Voice Made Visible is an exploration of voice training and performance practice based on the use and application of Multi-Octave Vocal Range techniques."Multi-Octave" is understood as the arsenal of sounds that exists uniquely within each human voice, beyond the comfortable average octave that we use in everyday life. In Voice Made Visible, Rafael Lopez-Barrantes builds on the voice work created by Alfred Wolfsohn and developed by Roy Hart and his company in France to assist students, artists, and those interested in the performing arts with their vocal practice. He draws from over three decades of multi-cultural performance and teaching, sharing the three fundamental pillars of his system: Fiction, News, and Body Source. This book will help readers unfold their understanding of the voice by strengthening it and inspire them to create new vocal paths for the stage, camera, and voice acting, as well as for their own personal expressive growth.Voice Made Visible is an invaluable resource for students of Acting and Voice courses, as well as working performing artists.For supplemental material, including pedagogical audio-visual clips, please visit www.barrantesvoicesystem.com.

Objev podobné jako Voice Made Visible: Multi-Octave Voice Training and Techniques for Performers - Rafael Lopez-Barrantes

This autoethnographic volume gathers a multiplicity of different voices in autoethnographic research from across psychology and mental health disciplines to address topics ranging from selfhood, trauma, emotional understanding, clinical psychology, and the experience of grief.Edited by two leading figures, this volume broadens the concept of psychology beyond its conventional, mainstream academic boundaries and challenges pre-conceived and received notions of what constitutes ‘psychology’ and ‘mental health’. This book collects new autoethnographic writers in psychology and mental health from across as diverse a range of disciplines and, in doing so, makes a strong case for the legitimacy of subjectivity, emotionality and lived experience as epistemic and pedagogic resources. The collection also troubles the related concept of ‘mental health.’ In contemporary times, this is either biomedically over-colonised (welcomed by some but resisted by others), often regarded by lay and professional people alike in terms of an ‘ordered or disordered’ binary (comforting for some but associated with stigma and othering for others), or, at worst, is reduced to a set of hackneyed memes – the stuff of Breakfast television (well-intentioned and undoubtedly reassuring and helpful for some but patronising and naïve for others). Overall, the volume promotes the subjective and lived-experiential voices of its ... Unknown localization key: "more"

Objev podobné jako Autoethnographies in Psychology and Mental Health

Statistical Analytics for Health Data Science with SAS and R Set compiles fundamental statistical principles with advanced analytical techniques and covers a wide range of statistical methodologies. With an emphasis on real-world applications, it integrates publicly available health datasets and provides case studies.

Objev podobné jako Statistical Analytics for Health Data Science with SAS and R Set - Jeffrey Wilson, Ding-Geng Chen, Karl E. Peace

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and ... Unknown localization key: "more"

Objev podobné jako Functional Training and Beyond - Adam Sinicki

This open access book examines the conversations around gendered mental health in contemporary Western media culture. While early 21st century-media was marked by a distinct focus on happiness, productivity and success, during the 2010s negative feelings and discussions around mental health have become increasingly common in that same media landscape. This book traces this turn to sadness in women’s media culture and shows that it emerged indirectly as a result of a culture overtly focused on happiness. By tracing the coverage of mental health issues in magazines, among female celebrities, and on social media this book shows how an increasingly intimate media environment has made way for a profitable vulnerability, that takes the shape of marketable and brand-friendly mental illness awareness that strengthens the authenticity of those who embrace it. But at the same time sad girl cultures are proliferating on social media platforms, creating radically honest spaces where those who suffer get support, and more capacious ways of feeling bad are formed. Using discourse analysis and digital ethnography to study contemporary representations of mental illness and sadness in Western popular media and social media, this book takes a feminist media studies approach to popular discourse, understanding the conversations happening ... Unknown localization key: "more"

Objev podobné jako 21st Century Media and Female Mental Health - Fredrika Thelandersson

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on ... Unknown localization key: "more"

Objev podobné jako Training and Conditioning Young Athletes - Bompa Tudor O., Sorin Sarandan

A hands-on, step-by-step guide to training dogs, regardless of breed, age, or personality Wondering how you can get Fido to stop climbing up on the furniture? Hoping that your labradoodle will finally learn how to “sit” and “stay?” In the fifth edition of Dog Training For Dummies, readers will benefit from a compilation of the best, most effective training methods for dogs of all ages, personalities, and breeds. Readers will learn basic training commands, different techniques for obedience training, breed-specific strategies for modifying behavior, and more. The book explains how to housetrain your dog and changes and adjustments that can be made to create a happier home and environment for your dog. It also shows you how to address the most common problematic dog behaviors, like excessive barking when someone comes to your door. Inside the book: Expert tips for properly socializing your dog to interact with other dogs and people of all agesStrategies for improving your dog walking abilities and training your dog for bedtimeRecommendations for the best dog training and dog management equipment, including the latest tech Perfect for all dog owners, Dog Training For Dummies covers the tips, tricks, strategies, and techniques you need to understand to ... Unknown localization key: "more"

Objev podobné jako Dog Training For Dummies - Mary Ann Rombold-Zeigenfuse, Wendy Volhard

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

Immediate Action is a no-holds-barred account of an extraordinary life, from the day Andy McNab was found in a carrier bag on the steps of Guy''s Hospital to the day he went to fight in the Gulf War.As a delinquent youth he kicked against society. As a young soldier he waged war against the IRA in the streets and fields of South Armagh. As a member of 22 SAS Regiment he was at the centre of covert operations for nine years - on five continents.Recounting with grim humour and in riveting, often horrifying, detail his activities in the world''s most highly trained and efficient Special Forces unit, McNab sweeps us into a world of surveillance and intelligence-gathering, counter-terrorism and hostage rescue.There are casualties: the best men are so often the first to be killed, because they are in front.By turns chilling, astonishing, violent, funny and moving, this blistering first-hand account of life at the forward edge of battle confirms Andy McNab''s standing in the front rank of writers on modern war.

Objev podobné jako Immediate Action - Andy McNab

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

A Complete & Practical Toolkit for Successful Virtual Training Create the most effective virtual training solutions for your organization by using the right tools for the right learning situation. In this updated edition of Virtual Training Tools and Templates, online learning pioneer Cindy Huggett expands on her first edition by adding more than 80 new tools and sharing her most powerful ones to help training professionals create engaging virtual learning that leads to results. Whether you’re a training program manager, designer, facilitator, or producer, you’ll find expert guidance on selecting the right technology, working with IT colleagues, designing creative programs, developing activities, and facilitating experiences to engage and inspire learners. The new edition includes:185 checklists, worksheets, questionnaires, templates, and other training and learning aids that provide accessible, effective virtual learning for everyone Tips on incorporating the latest trends in hybrid, immersive, and global classrooms More than a dozen tools for measuring your program’s success so you can move forward with confidence Resources to make the behind-the-scenes work of producers and administrators more effectiveFor a complete reference on virtual training, see Cindy’s companion volume, The Virtual Training Guidebook, second edition, which offers step-by-step advice for planning, designing, and building high-impact programs. ... Unknown localization key: "more"

Objev podobné jako Virtual Training Tools and Templates - Cindy Huggett