how to grow food in your polytunnel andy mckee mark gatter

An updated edition of the definitive, easy-to-follow guide to growing crops in a polytunnel year-round.Are you using your polytunnel, also known as high tunnel or hoop house, to its full potential? If so, you’ll be harvesting fresh crops all year round – sweet potatoes and celery in November; winter radish, baby carrots and celeriac in early February; salad leaves right through the winter. Even in the ‘hungry gap’ in early spring you’ll have a choice of new potatoes, pak choi, peas, tender cabbages, beetroot and more.Now in its second edition, How to Grow Food in Your Polytunnel shares up-to-date information on everything you need to make the most of the warm, sheltered microclimate this precious space provides. Illustrated with beautiful photos and diagrams throughout, the guide includes a detailed crop-by-crop guide to the growing year, dedicated chapters on growing for each season, and a handy sowing and harvesting calendar to help with planning.Increase your crop quality, yield and harvesting period with this helpful guide.

Objev podobné jako How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter

Navigating the Teen Years One Essential Conversation at a Time · Equips parents with the grace and biblical tools they need to handle tough questions and awkward conversations· Encourages parents and teens to maintain open communication and not shy away from hard topics· Helps build trust that lasts a lifetimeThere are things we absolutely need to talk to our teens about, but what we say, how we say it, and when we say it make all the difference between helping them embrace truth and become the person God designed them to be--or driving them away. Will they listen? How will they take it? These are legitimate worries that can keep us from saying anything--or have us second-guessing everything we did say.What to Say and How to Say It to Your Teen is your field manual to clear, compassionate communication with the son or daughter who no longer thinks you have all the answers--even though they have more questions than ever, like· Why can''t I have my phone in my room at night? · Why do I have to go to church? · How can God allow bad things to happen?· What can I do about the anxiety or depression I''m ... Unknown localization key: "more"

Objev podobné jako What to Say and How to Say It to Your Teen - Tim Shoemaker, Mark Shoemaker

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Patersonuses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way ofsuccessful "adulting."Are you living in your parent''s basement? Can you measure your life by the hours you spend video streaming or gaming?Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable ofmature relationships? Great! Keep it up. If you just can''t get enough of being miserable, you''re on the right path.In How to Be Miserable in Your Twenties, you won''t find platitudes or promises of love, happiness, and a fabulous life.What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to takecontrol of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite ofwhat this book says. You may yet join the ranks of happy people everywhere!So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence-or not! Either way,this book will help you ... Unknown localization key: "more"

Objev podobné jako How to Be Miserable in Your Twenties - Randy J. Paterson

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This compassionate guide is packed with advice for those being bullied by their colleagues, or those who recognize that a team member is the target of workplace bullying.Being bullied by your team at work is highly toxic. You might experience considerable distress, a dramatic loss of self-esteem and tumbling self-confidence, alongside isolation or abandonment, as a trusted team of colleagues turns a blind eye to what''s happening to you.In How to Overcome Bullying in Your Team, chartered psychologist Aryanne Oade shares a wealth of practical wisdom for those being bullied by their team at work. Whether the bully is your team manager, a peer or a more junior colleague, this book will provide you with tactics, insight and empathy with which you can tackle team bullying. You will learn to:Develop the skills and resilience you need to confront bullying and protect yourself from it Recognize the ways that team dynamics and allegiances alter because of bullyingRespond effectively to a range of team bullying tactics, including whispering campaigns, outright untruths and unjust accusations of under-performanceSpeak up for a colleague who is being bullied in front of the teamRegain your self-esteem and self-confidence after team bullying – and begin to thrive at ... Unknown localization key: "more"

Objev podobné jako How to Overcome Bullying in Your Team - Aryanne Oade

Ayumi is a young man with special powers to bring back the dead to meet the living.A gift passed down in his family, he is able to arrange meetings according to strict rules and always under a full moon. After years in this role, he begins to question its meaning, and how his powers affect his own desires in the real world. Meanwhile, he helps out five characters: A young film star finds resolution with the father who abandoned him, but not as he expected; An amateur historian is obsessed to meet a minor warlord of the sixteenth century; Ayumi anxiously juggles two meetings on the same evening, both have lost their daughters; A former cook, whose request to visit an upper-class young woman in the afterlife has been repeatedly rejected, is finally granted his wish. Find out how Ayumi and his clients learn to lose their regrets, open up to the unexpected, and cherish what they already have in this profound and moving novel by Japan's leading storyteller.

Objev podobné jako How to Hold Someone in your Heart - Mizuki Tsujimura

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

Turn your book into a working bird feeder for your backyard feathered friends with the help of this kid's hands-on guide to understanding the world of birds. Fly, flutter, and flap into the colorful world of birds in this interactive book for kids ages 8 and up. Learn all about birds — from feathers and feet to habitats and diet, and how to spot them in your own backyard, this book is the perfect for budding birders. As the name describes, TURN THIS BOOK INTO A BIRD FEEDER is more than just a book — follow the simple instruction to transform the cover into a working bird feeder. Whether you live in the country, suburbs, or a city, enjoy watching locals flock to the yummy buffet.

Objev podobné jako Turn This Book Into a Bird Feeder! - Lynn Brunelle

If you like playing computer games, why not make your own? This book has all you need to build amazing games, including thrilling racing challenges, zany platform games, and fiendish puzzles.Computer Coding Games for Kids is the ideal guide for children ages 9-12 who want to learn more about computer programming using scratch. It can also be used by parents who want to help their children learn to code. Follow the simple steps to become an expert coder, using the popular programming language Scratch™ 3.0. This updated edition is the first to be tablet-computer friendly, making it even easier to get coding.With this coding book for kids, you can: - Improve your coding skills and create your own games, before remixing and customizing them.- Pick up the fundamentals of computer programming in steps that make even the most difficult coding concepts fun and easy to understand.- Share your games online and challenge friends and family to beat each other''s scores. Fun games engage children and help teach them to learn code. Jumpy Monkey will show you how to simulate gravity in your games, or give Dog''s Dinner a go to learn about collision detection. With this book, children won’t just ... Unknown localization key: "more"

Objev podobné jako Computer Coding Games in Scratch for Kids - Carol Vorderman

Juno Dawson''s Her Majesty''s Royal Coven meets a Jim Jarmusch movie. A directionless college-dropout deals with sexuality, minimum-wage jobs, lunar cycles, toxic masculinity and the everyday perils of life as a modern werewolf. Brian, an aimless slacker, works doubles at his shift job, forgets to clean his room and lays about with his friends Nik and Darby. He''s been struggling to manage his transition to adulthood almost as much as his monthly transitions to a werewolf. Really, he is not great at the whole werewolf thing, and his recent murderous slip-ups have caught the attention of Tyler, a Millennial were-mentor determined to take the mythological world by storm. Tyler has got a plan, and weirdly his self-help punditry actually encourages Brian to shape up and to stop accidentally marking out guys who ghosted him on Grindr as potential monthly victims. But as Brian gets closer to Tyler''s pack, and alienated from Nik and Darby, he realizes that Tyler''s expansion plans are much more nefarious than a little lupine enlightenment... Big-hearted, goofy, anarchic and funny, Bored Gay Werewolf is a smart take on the doomsday logic of late capitalism and the complicated meeting point of masculinity and sexuality. More than that, ... Unknown localization key: "more"

Objev podobné jako Bored Gay Werewolf - Tony Santorella

From the bestselling author of The Guilty Feminist, a book about how to change minds - including your own ''An essential guide for fostering nuanced and intricate conversations in today''s polarized society'' GILLIAN ANDERSON ''Tackles thorny, volatile issues with wit and insight'' INDEPENDENT, BOOKS OF THE MONTH ''The book we need right now'' DAVID TENNANT ''Thought-provoking and witty'' MARIE CLAIRE ''If you have ever felt shut down, this book is a godsend'' EMMA THOMPSON ''Shows us that progress lies in the imperfect spaces, where our shared humanity gives empathy the freedom to stretch out'' THE TIMES ''Finally! A book to succinctly express the complexity of our age'' TOM ALLEN *** We are understandably scared to have difficult conversations right now. But comedian and bestselling writer Deborah Frances-White is even more scared of not having them. Having grown up in a cult which shut down any dissent, Deborah sees the same tactics being used in our rapidly changing society. She knows the value of freedom of speech, critical thinking and the ability to argue well. And as the host of hit podcast The Guilty Feminist, she has been having difficult conversations in public for almost a decade. In her new, urgent ... Unknown localization key: "more"

Objev podobné jako Six Conversations We're Scared to Have - Deborah Frances-White

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the resourceful and intuitive water sign, Scorpio.- Discover what really makes a Scorpio tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose

Objev podobné jako The Zodiac Guide to Scorpio - Astrid Carvel

How to confidently step into your thriving private practice.

Objev podobné jako The Black Therapist's Guide to Private Practice and Entrepreneurship - Charmain F. Jackman

Take your love of plants to the next level and start growing some food with this modern, easy-to-follow guidebook that shows you everything you need to know to grow edible plants all year round!Did you know you could grow vegetables, fruits, and herbs in containers? Well, now you can take your houseplants to the next level by growing home-grown produce and seasoning that will taste delicious in all of your favorite dishes. How to Grow Your Own Food identifies 50 common, easy-to-grow edible plants from herbs to vegetables, along with detailed care instructions and beautiful illustrations of each plant. You’ll find everything you need to know about building your container garden including: -How to choose the right size container for each plant -How to water (and feed!) your plants for optimal growth -When to harvest your crops for the best flavor -And much more! It’s time to turn your decorative plants into ones that will keep you happy and healthy! No matter how much or how little space you have in your apartment, you can enjoy everything—from basil to onions to strawberries—with this practical guide to container gardening.

Objev podobné jako How to Grow Your Own Food - Angela S. Judd

No room to garden outside? No problem! A complete guide filled with a host of valuable information and DIY projects, Ultimate Guide to Indoor Gardening shares all the knowledge on how to grow a variety of foods inside your home. From growing vegetables, microgreens, and herbs to hydroponic gardening, troubleshooting, and more, learn to grow fresh produce all year-round, no matter where you live. With expert tips on composting, working with grow lights, choosing a growing locale, container gardening for both root and above ground vegetables, the basics of fermentation, and so much more, this must-have resource is a one-stop shop on everything you need to know about successful indoor food production and how to maximize your indoor space!

Objev podobné jako How to Garden Indoors & Grow Your Own Food Year Round - Kim Roman

Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. Since its first publication in March 2006 How to Grow A Multi-Million Dollar Property Portfolio - in your spare time has become an Australian investment classic and #1 best seller. Michael Yardney 'felt compelled to update this book to teach readers how to protect and build real estate wealth in a changing market with his 6 Standard Strategic Approach to investment that has stood the test of time and changing markets'Bestselling author and leading Australian investment expert Michael Yardney offers his time-proven step by step action plan showing you how to achieve real wealth through property investment. Use this book to learn how to live the life of a property multi-millionaire using Michael's system to buy more properties with no money out of your own pocket. Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. ... Unknown localization key: "more"

Objev podobné jako How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time - Michael Yardney

A beautifully illustrated, step-by-step guide to growing native orchids from seed in your garden.Learn how to cherish these remarkable flowers and help them flourish in their natural habitat with this easy-to-use guide. Native orchids are neither difficult to cultivate nor require special conditions to thrive, and while a large meadow may be beyond the reach of most, the corner of a garden or a pot on a patio can provide a home to a spectacular display. This unique book includes valuable information on which species of orchids will work in your garden and what companion plants to grow next to them, as well as instructions on how to grow orchids from seed or in a container and how to start an orchid meadow or add orchids to an orchard, preserving and promoting local ecosystems.Beautifully illustrated throughout with photographs and illustrations, this essential guide will show you how easy it is to grow native orchids and how to create a protected environment in which declining species can thrive undisturbed.

Objev podobné jako How to Grow Native Orchids in Gardens Large and Small - Dave Morgan, Wilson Wall

Do you want to write a poem? This book will show you ‘how to grow your own poem’…Kate Clanchy has been teaching people to write poetry for more than twenty years. Some were old, some were young; some were fluent English speakers, some were not. None of them were confident to start with, but a surprising number went to win prizes and every one finished up with a poem they were proud of, a poem that only they could have written – their own poem.Kate’s big secret is a simple one: to share other poems. She believes poetry is like singing or dancing and the best way to learn is to follow someone else. In this book, Kate shares the poems she has found provoke the richest responses, the exercises that help to shape those responses into new poems, and the advice that most often helps new writers build their own writing practice.If you have never written a poem before, this book will get you started. If you have written poems before, this book will help you to write more fluently and confidently, more as yourself. This book not like other creative writing books. It doesn’t ask you to set ... Unknown localization key: "more"

Objev podobné jako How to Grow Your Own Poem - Kate Clanchy

"Just the thing to overcome your fears and find out just how much you can grow on a balcony or window ledge." - Jane Perrone, GuardianA vegetable garden is not an option for everyone, and so container growing has become desirable for people with little outside space Many have discovered the love of growing houseplants and want to take their skills to another level; others are inspired by the idea of growing their own food organically and sustainably. The book covers all the essentials of growing a range of edible plants in pots, and meeting each crop''s specific needs.Author Claire Ratinon brings her urban food growing expertise to this popular subject, in a book designed to appeal to new gardeners and anyone who would like to take on the rewarding challenge of growing their own dinner, even if they''ve only got a window box or balcony to work with.

Objev podobné jako How to Grow Your Dinner - Claire Ratinon

Grow delicious edible mushrooms indoors or outdoors, and enjoy them fresh throughout the year.In Grow Your Own Mushrooms, horticulturalist Folko Kullmann explains how to grow fungi, with easy-to-understand instructions on methods and growing-media. Beautifully designed with colour photos throughout, Grow Your Own Mushrooms includes all you need to know to raise, harvest, store and preserve your mushrooms all year round. There are also in-depth descriptions of the most popular mushroom varieties.The mushrooms described in detail in the book are ideal for beginners, as they are low-maintenance, grow quickly and are suitable for cooking in a variety of ways. Most mushrooms are completely at home on balconies, where you can grow them in the shade in pots or containers and many are also in their element indoors, where they can be grown all year round – in the kitchen or bathroom, on a windowsill, in a dark corner, or in the basement.This practical book explains what fungi are, how they grow, their history and medicinal properties. It outlines every step of how to grow mushrooms at home, with lots of photographs throughout. Grow Your Own Mushrooms also includes a 12-month plan and a list of the best mushrooms to grow at ... Unknown localization key: "more"

Objev podobné jako Grow Your Own Mushrooms - Folko Kullmann

Whether you want to grow for pleasure or start your own business, The Flower Farmer’s Year is the perfect guide.Grow your own cut flowers and you can fill your house with the gorgeous colours and heavenly scents of your favourite blooms, knowing that they haven’t travelled thousands of miles – and you can make money while you do it!Combining boundless passion with down-to-earth guidance and practical advice, Georgie Newbery draws on her own experiences as an artisan flower farmer and florist in this delightful guide. The Flower Farmer''s Year covers everything, from how to start a cut-flower patch and guidance on what to grow, to cutting, conditioning and presenting cut flowers, and creating a hedgerow for Christmas. For those interested in selling cut-flowers, the guide includes useful information on how to start a business, including where to sell cut-flowers, and marketing and social media tips. A flower farmer''s year planner is also provided to make your cut-flower farm as productive as possible.

Objev podobné jako The Flower Farmer's Year : How to Grow Cut Flowers for Pleasure and Profit - Georgie Newbery

How to Grow Perennial Vegetables gives comprehensive advice on all types of perennial vegetables, from ground-cover plants and coppiced trees to plants for bog gardens and edible woodland plants.Perennial vegetables are a joy to grow. Whereas traditional vegetable plots are largely made up of short-lived, annual vegetable plants, perennials are edible plants that live longer than three years. Grown as permaculture plants, they take up less of your time and effort than annual vegetables, and extend the harvesting season - avoiding the hungry gap between the end of the winter harvest and the start of the summer harvest of annual vegetables. Unlike annual vegetables, perennials cover and protect the soil all year round, which maintains the structure of the soil and helps everything growing in it. Humous levels build up, nutrients don’t wash out of the soil, and mycorrhizal fungi, critical for storing carbon within the soil, are preserved. Perennial plants also contain higher levels of mineral nutrients than annuals because they have larger, permanent root systems, capable of using space more efficientlyWritten by gardening expert Martin Crawford, this book gives comprehensive advice on how to grow and care for both common perennial vegetables like rhubarb, Jerusalem artichokes, horseradish and ... Unknown localization key: "more"

Objev podobné jako How to Grow Perennial Vegetables - Martin Crawford

Learn how to grow wild and exotic, medicinally important, sustainable, and deeply delicious mushrooms right at your own home, just as people throughout the world have been doing for centuries.Grown Your Own Mushrooms—adapted from Mushroom Cultivation—offers photo-illustrated instruction both on how mushrooms grow and how you can cultivate them yourself, with a focus on six types of mushroom: shiitake, oyster, wine cap, hericium, blewit, and agaricus. You’ll learn how to: Grow mushrooms, step by step, in a variety of different mediums: logs, straw, wood chips and sawdust, and compostTroubleshoot problems, including identification, underwatering, overwatering, and insectsStore, dry, and freeze your mushroom harvestCook with mushrooms, including variety-specific cooking tips and 8 tasty recipesFind supplies and more information with the resources listed at the back of the bookAfter reading Grow Your Own Mushrooms, you’ll discover that growing a mushroom is really no more difficult than growing a tomato. You just need a slightly different set of skills.Get started growing your own marvelous mushrooms with this easy-to-follow beginner’s guide.

Objev podobné jako Grow Your Own Mushrooms: A Beginner's Guide - Tavis Lynch

You are about to embark on one of the biggest adventures of your life. It''s a daunting prospect, isn''t it? An empty desk, no customers, no confirmed money coming in, and no one to gossip with. Welcome to running your own business. Every issue is now yours to wrestle with, and yours alone. But then so is all the satisfaction when things go well, whether that is mental or financial. This book expertly guides you through the principles of running and growing a successful business - including what to do when it''s not going exactly as you wish. Crammed with practical advice - from assessing pros and cons to motivating yourself and adopting effective practices - it will help you find clear, practical solutions and prove invaluable as you tackle this great adventure.

Objev podobné jako How to Run and Grow Your Own Business - Duncan Kevin

Food photography is a rapidly-growing genre, and whether you''re a food blogger looking to take your presentation to the next level, or a professional photographer keen to expand into this lucrative market, this book has everything you need to make it all a piece of cake.Using the techniques she has developed through years of professional success, Beata Lubas will teach you how to anticipate your clients'' needs, articulate your own style, and skillfully manufacture sumptuous shots that leap from the page. Learn how to tell food stories using light, colour and shape to evoke atmosphere. Discover methods for shaping natural light to produce magical images in any environment. Combine styling tricks and camera skills to create sensational compositions.With clear, concise and comprehensive instruction to suite every skill level, this book takes you through all the stages involved in creating incredible food photography. So much more than just a guide to photographing food, this is a must-read manual for every photographer working with natural light.

Objev podobné jako How to Photograph Food - Beata Lubas

In these turbulent times, Britain is rediscovering a passion for gardening and home produce - and the nation''s favourite gardener is here to provide the definitive book on the subject. Alan Titchmarsh''s comprehensive guide will tell you everything you need to know about fruit and veg and how to grow it, from herbs, baby veg, salads, and every-day fruits to gourmet and unusual varieties. As well as providing the key facts needed to yield good results and what to do when things go wrong, the text is sprinkled with Alan''s personal observations, anecdotes, culinary tips and quirky historical uses. Alan''s practical approach starts from scratch for those who''ve never grown their own before, but is also ideal for those with some experience who might be growing edibles in a new way - perhaps in a small space that needs to look attractive, or on a new allotment. Lavishly illustrated throughout, Grow Your Own Fruit and Veg offers inspiration, in-depth knowledge and practical advice, whether you are looking to be self-sufficient or just to grow a few items on your patio or window box.Originally published as The Kitchen Gardener: Grow Your Own Fruit and Veg

Objev podobné jako Grow your Own Fruit and Veg - Alan Titchmarsh

Can you really grow crisps? Today, many children do not know where the foods they eat come from. This book takes kids step-by-step through all the stages needed to grow a small crop of potatoes: from planting seed potatoes to harvesting their vegetables. Then readers will follow a recipe to make a bowl of delicious crisps. The book is packed with plant life-cycle information and shows how potatoes can be grown in a container or small garden, but also includes information about how potatoes are grown commercially on farms. Get muddy and sticky with some fun and fact-packed, hands-on science.

Objev podobné jako How to Grow Potato Chips - Ruth Owen

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

Join Sarah and Mr Pottifer in their magical plant shop, where fantastical creatures grow from trees!A story that celebrates problem solving, kindness and resourcefulness. An unexpected delivery of dragodil seeds provides the perfect chance for Sarah and Mr Pottifer to grow helpful dragon pets for their customers - or does it? It turns out that these fiery dragons are not very well-behaved at all... and everything soon spirals into smoke-filled, out-of-control DRAGON CHAOS!Can Sarah''s quick thinking and green fingers save the day?The second magical adventure from the author and illustrator of the bestselling How to Grow a Unicorn.

Objev podobné jako How to Grow a Dragon - Rachel Morrisroeová

A cutting-edge examination of what it means to be human and to have a ''self'' in the face of new scientific developments in genetic editing, cloning and neural downloading.After seeing his own cells used to grow clumps of new neurons – essentially mini-brains – Philip Ball begins to examine the concepts of identity and consciousness. Delving into humanity''s deep evolutionary past to look at how complex creatures like us emerged from single-celled life, he offers a new perspective on how humans think about ourselves.In an age when we are increasingly encouraged to regard the ''self'' as an abstract sequence of genetic information, or as a pattern of neural activity that might be ''downloaded'' to a computer, he return us to the body – to flesh and blood – and anchors a conception of personhood in this unique and ephemeral mortal coil. How to Build a Human brings us back to ourselves – but in doing so, it challenges old preconceptions and values. It asks us to rethink how we exist in the world.

Objev podobné jako How to Grow a Human - Philip Ball

Learn to transform your outdoor space into a flourishing, vibrant garden with this fail-safe guide.Gardening expert Ellen Mary takes you through every step of gardening, from the basics of understanding your space and decoding plant labels, to common pests and how to keep your plants alive once they're in the ground.Packed full of practical information, this book is relevant for any beginner gardener, no matter what type of outdoor space you have - whether you're looking for ideas for green-filled balconies, or larger low-maintenance plots.You'll also find tailored advice for different levels of time investment, whether you have just 10 minutes or 4 hours per week to spend in your garden.Once you've got the basics covered, you'll learn key gardening skills including:- Planting flower beds- How and when to prune- Composting correctly- How to grow a lawn, trees and rosesSo, flex those green fingers, get your hands dirty and enjoy the process of creating a beautiful, blooming garden.

Objev podobné jako How to Grow a Garden - Ellen Mary

''A handbook for the modern world'' i Paper''Elegant ... calm and generous'' Mary Beard, GuardianThe must-read, pocket-sized Big Think book of 2020One of the Guardian''s ''Best Books to Inspire Compassion''One of Independent''s Books of the Month A Cosmopolitan ''Revolutionary Read''Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.

Objev podobné jako How to Stay Sane in an Age of Division - Elif Shafaková

Come on a growing adventure with one of the world's favourite gardeners, Frances Tophill Discover every kind of garden and the plants that grow there. Then, follow the activities for every season, and learn how to . . . - Grow your own vegetables - Welcome wildlife - Care for the planet Wherever you live, young gardeners will discover a plant for every place!

Objev podobné jako How to Grow a Garden - Frances Tophill

Transform your garden into a haven for all kinds of wildlife.In a world with too much concrete and not enough greenery, every wildlife-friendly garden can make a huge difference. But what if we told you that you can make a difference to your local wildlife from the comfort of your own home? You can help to reverse the decline in bird numbers and much more by creating a haven in which they will thrive! Let author, presenter, and wildlife conservationist Dan Rouse show you how you can make your outdoor space more welcoming for a wide variety of visitors, from planting pollinator-friendly perennials to providing access for curious hedgehogs. Learn the best ways to provide shelter, food, and water, discover the best planting choices and how they can help, then sit back and watch as your garden becomes a much-needed refuge for a huge range of species.Dive straight in to discover:- A beautiful mixture of full-colour illustrations and photos of different species.- Practical advice on supporting local wildlife, with ideas suitable for all budgets and abilities.- Suggestions for beneficial plant choices for a range of climate and soil types.- Step-by-step projects tailored to both attracting wildlife and to observe the ... Unknown localization key: "more"

Objev podobné jako How to Attract Wildlife to Your Garden - Dan Rouse

The ultimate kitchen companion, completely updated and better than ever, now for the first time featuring color photos For twenty years, Mark Bittman’s How to Cook Everything has been the definitive guide to simple home cooking. This new edition has been completely revised for today’s cooks while retaining Bittman’s trademark minimalist style—easy-to-follow recipes and variations, and tons of ideas and inspiration. Inside, you’ll find hundreds of brand-new features, recipes, and variations, like Slow-Simmered Beef Chili, My New Favorite Fried Chicken, and Eggs Poached in Tomato Sauce; plus old favorites from the previous editions, in many cases reimagined with new methods or flavors. Recipes and features are designed to give you unparalleled freedom and flexibility: for example, infinitely variable basic techniques (Grilling Vegetables, Roasting Seafood); innovative uses for homemade condiments; easy-to-make one-pot pastas; and visual guides to improvising soups, stir-fries, and more. Bittman has also updated all the information on ingredients, including whole grains and produce, alternative baking staples, and sustainable seafood. And, new for this edition, recipes are showcased throughout with color photos. By increasing the focus on usability, modernizing the recipes to become new favorites, and adding gorgeous photography, Mark Bittman has updated this classic cookbook to be more ... Unknown localization key: "more"

Objev podobné jako How To Cook Everything—completely Revised Twentieth Anniversary Edition - Mark Bittman

Do you know how to turn a small, fat thing into a long, thin thing? It’s easy – just take a bean and grow a beanstalk! This simple instruction text shows you exacly how to do it.Blue / Band 4 – A simple instruction textText type – Non-fictionThe focus phonemes in this book are ur (curl), al and ow (how).The flow chart on the final spread gives children the chance to recap and discuss the different stages of the process.Janice Vale also wrote Yellow 3 Rock Out.This book has been levelled for Reading Recovery.

Objev podobné jako How to Grow a Beanstalk - Janice Vale

By growing your own wedding flowers, you can add a personal element to your special occasion, while caring for the environment and saving money at the same time.Filled with gorgeous pictures, this friendly, no-nonsense book makes growing and arranging your own flowers achievable and fun. Whether you’re growing for a wedding or a birthday, festival or other celebration, artisan farmer and florist Georgie Newbery’s cheerful advice takes you through everything you need to know.Beginning with a foreword by Sarah Raven, this step-by-step guide covers planning, growing, cutting and conditioning your flowers. There are sections dedicated to flowers for spring, early-summer, high-summer, autumn and winter weddings to ensure you’re getting the best blooms for the season. There are creative flower craft ideas for special occasions, including buttonholes, bouquets, centrepieces, garlands and flower crowns.From jam-jar posies to elaborate displays, this lovely book explains how to grow and create beautiful arrangements and make your special day unique, without costing the earth.

Objev podobné jako Grow your own Wedding Flowers - Georgie Newbery

Delectable and nourishing recipes to enjoy throughout pregnancy, breastfeeding, weaning and beyond.

Objev podobné jako How to Grow Your Family - Adam Shaw

An illustrated guide to the houseplants you need for clean and fresh air when you''re stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins. Houseplants can perform these essential functions in your home or office with the same efficiency as a rainforest in our biosphere. In this beautifully illustrated guide, noted scientist Dr Bill Wolverton shows you how to grow 50 plants that filter the most common pollutants, making it easy for you to purify the environments that impact you the most.

Objev podobné jako How To Grow Fresh Air - B.C. Wolverton

Richard Bandler, co-creator of NLP and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up once again with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to offer a simple yet engaging introduction to the groundbreaking ideas of NLP.Written in the form of a fable, How To Take Charge Of Your Life is the prequel to The Ultimate Introduction to NLP. Once again Bandler invites readers into his workshops and illustrates the theories and techniques he has spent years developing.Based around a three-day introductory course, this book will give you the tools you need to start making an effective change today. From explaining the importance of self-belief and how to change beliefs, to how to control your emotions and negative thinking, and how to create the life you want.This is an easy-to-read and inspiring account that readers can turn to time and again.‘The must have self-help book!’ Paul McKenna

Objev podobné jako How to Take Charge of Your Life - Richard Bandler, Alessio Roberti, Owen Fitzpatrick

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.

Objev podobné jako The Answer : How to take charge of your life & become the person you want to be - Allan Pease, Barbara Peaseová

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

THE INSTANT SUNDAY TIMES BESTSELLER - from hugely popular @hayleys.worldNot sure what to cook tonight? Air fry it.Discover 100 quick, easy and flavour-packed recipes in this must-have cookbook for anyone with an air fryer. From 20-minute meals for busy weekdays, to Friday night fakeaways, weekend favourites, lighter options (and some puddings for those who like something sweet!), this a comprehensive collection of main meals that''ll ensure you always have inspiration for what to make next.With every recipe using easy-to-follow instructions, UK measurements, and ingredients you can easily find in your supermarket, it''s never been easier to find new delicious dishes and twists on popular classics to make in your air fryer.So, whether you''re an air fryer beginner or have had your appliance for a while, here are the properly tasty meals everyone will love and that you''ll keep coming back to time and time again.Sunday Times Bestseller August 2024

Objev podobné jako How to Make Anything in an Air Fryer: Easy Dinners! - Hayley Dean

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

''Like having two psychotherapists at your fingertips'' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it''s not surprising that sometimes we don''t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life''s ups and downs.Using a practice they call ''mental maintenance'', you''ll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life''s challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you''ll soon find that you have the potential to thrive, just as you are.''A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it'' - Julia Samuel

Objev podobné jako How to Grow Through What You Go Through - Chance Marshall, Jodie Cariss

Renowned personal finance expert, bestselling author, host of CNBC’s Mad Money, and cohost of Squawk on the Street Jim Cramer returns with how to make money in any market for every investor.Except for the one percent of the one percent, nobody learns how to make your money grow in the stock market. Jim Cramer has spent his career determined to change that. And his latest guidance comes at just the right moment: Baby boomers are about to transfer a whopping $84 trillion dollars to the alphabet generations. What should they do with it? Cramer has answers. Now a household name after twenty seasons of Mad Money with Jim Cramer, co-host of Squawk on the Street, and host of CNBC’s Investing Club, he shows you how to navigate the market like a pro. The only way to get rich, he argues, is to invest in growth and income stocks that he can help you identify. You just need to learn how the stock market really works, what stocks actually mean, why they go up or down, and how you can find the right ones. Hint: sure, include index funds in your portfolio, but also, side by side, you must include the ... Unknown localization key: "more"

Objev podobné jako How to Make Money in Any Market - James J. Cramer

The essential guide to the simple art of growing stuff.Feeling green-fingered but not sure where to start? This book is for you. Growing stuff - herbs, veg, salad, flowers and plants - is fun and pretty easy. You just need some practical knowledge - all in this book - and a bit of space - a window ledge, pot or plot of soil. Then, have fun growing: basil, mint, parsley, rosemary, chillies, courgettes, rocket, tomatoes, geraniums, pansies, lavender, osteospurmum, daffodils, hyacinths, muscari, tulips, succulents, aloe vera, money plants, maidenhair ferns and oxalis.If you have no outside space at all, you can grow everything here inside too...

Objev podobné jako How to Grow Stuff - Alice Vincent

Every chess player wants to improve, but many, if not most, lack the tools or the discipline to study in a structured and effective way. With so much material on offer, the eternal question is: How can I study chess without wasting my time and energy? Davorin Kuljasevic provides the full and ultimate answer, as he presents a structured study approach that has long-term improvement value. He explains how to study and what to study, offers specific advice for the various stages of the game and points out how to integrate all elements in an actionable study plan. How do you optimize your learning process? How do you develop good study habits and get rid of useless ones? What study resources are appropriate for players of different levels? Many self-improvement guides are essentially little more than a collection of exercises. Davorin Kuljasevic reflects on learning techniques and priorities in a fundamental way. And although this is not an exercise book, it is full of instructive examples looked at from unusual angles. To provide a solid self-study framework, Kuljasevic categorizes lots of important aspects of chess study in a guide that is rich in illustrative tables, figures and bullet points. Anyone, ... Unknown localization key: "more"

Objev podobné jako How to Study Chess on Your Own - Davorin Kuljasevic

A rollicking, rhyming read-aloud treat from wordsmith extraordinaire, debut author Rachel Morrisroe, and the ridiculously talented, bestselling Steven LentonWelcome to Mr Pottifer''s Parlour of Plants: a magical shop with the most surprising plants you''ll ever see!Sarah thinks she''s discovered the perfect gift for her garden-loving grandma, but before you can say GARDEN FULL OF UNICORNS, things grow wildly out-of-hand! Live your own hilarious unicorn fantasy in this rip-roaring, rhyming delight from a terrifically talented new picture book author, with illustrations from the brilliant, bestselling illustrator Steven Lenton - illustrator of Shifty McGifty and The Hundred and One Dalmations picture book.

Objev podobné jako How to Grow a Unicorn - Rachel Morrisroeová

An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.This handbook for children ages 10+ features: -Ten practical steps to help children unplug from their phones -A toolkit at the end of each step providing accessible, practical techniques -Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice -Calming full colour illustrations by Lauriane Bohemier -Further resources at the back of the book Practical, insightful and empowering, this is the first book on the market to help children build a healthy relationship with their phone.Perfect for fans of Dr Alex George's A Better Day and Marcus Rashford's You Are a Champion. Praise for the first book in the '10 Steps to Change' series: How to Manage Your ... Unknown localization key: "more"

Objev podobné jako How to Say No to Your Phone - Brad Marshall, Lindsay Hassock

Your most intimate relationship--illuminated Most books exploring the Enneagram are focused on understanding me. But how does the Enneagram lend insight to us? Specifically, your relationship with your partner and the unique pairing you share?In this incredibly practical and easy-to-understand book, Christa Hardin combines her expertise in psychological assessment and marriage and family counseling to explore all possible Enneagram pairings in relationships. She calls this one-of-a-kind pairing the Enneagram Glow--the unique, mutual influence of two types in intimate relationship across the seasons and shifts that every couple experiences. She helps you learn to· understand your partner''s emotions and reactions· extend more grace to your partner and yourself· have productive conversations that foster connection· build a legacy together with intentionYou''ve never read a relationship book or an Enneagram book like this before! Discover how you and your partner can build on your shared gifts, overcome the shadows, and shine a bright and beautiful light on each other and everyone you encounter.

Objev podobné jako The Enneagram in Marriage – Your Guide to Thriving Together in Your Unique Pairing - Christa Hardin