scottish gaelic in twelve weeks roibeard o maolalaigh

"Scottish Gaelic in Twelve Weeks has been written both as a self-tuition course for beginners and also for use within the classroom. You may want to learn Gaelic because of a general interest in Celtic or Scottish history and culture, or because it was the everyday language of your ancestors. The cynical observer may wonder if the exercise is worthwhile, when only 1.5 per cent of Scotland''s population speak the language. However, Gaelic is far from dead; in some parts of the Highlands and Western Isles it is the everyday language and it represents an important part of the United Kingdom''s cultural mix. There are Gaelic-learning classes in almost every area of Scotland. Each lesson in the book contains some essential points of grammar explained and illustrated, exercises, a list of new vocabulary (with a guide to pronunciation, using the International Phonetics Alphabet), and an item of conversation."--

Objev podobné jako Scottish Gaelic in Twelve Weeks - Roibeard O'Maolalaigh

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours ... Unknown localization key: "more"

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

A handy little language aid designed to be carried by Scots Gaelic learners at all times. The booklet offers basic Gaelic grammar rules, as well as everyday phrases and a collection of the most commonly used Gaelic words.

Objev podobné jako Gaelic in Your Pocket - Y Lolfa

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Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

“...sumptuous large illustrations of the selected Works, with a beautifully printed tonality”“lt is exciting to think about how this important collection can continue to grow while this publication is already a beautiful tribute to Scottish art.” — Journal of the Scottish Society for Art History, Volume 29, 2024-2025, p.128 The National Galleries of Scotland is home to the most important collection of Scottish art in the world. This beautifully illustrated book introduces the collection through 100 works, specially chosen by the curatorial team who care for them. The selection ranges chronologically from a 16th-century portrait of a Scottish king to 21st-century installations and prints. Some of the most famous painters in Scotland’s history feature alongside some of the finest artists working in Scotland today. Many of the most distinctive movements in Scotland’s artistic heritage are represented, including the Celtic Revival, Arts and Crafts, the Glasgow Boys and the Scottish Colourists.Each of the 100 works is reproduced alongside a text by one of 23 expert contributors. The introduction gives an overview of the collection and Scottish art history more broadly. It is perfect for those who already love Scottish art, and those who are yet to discover its riches. Â

Objev podobné jako Scottish Art in 100 Works - Patricia Allerston

An interactive, year-long journey through the entire Bible for women, based on the original USA Today bestselling The Bible in 52 Weeks – now with brand-new workbook activities to further deepen your faith. Spending time with scripture is a powerful form of spiritual self-care, and this workbook encourages you to practice it regularly! It's designed to be used alone, or as a supplement to the bestselling The Bible in 52 Weeks: A Yearlong Bible Study for Women, diving much deeper with even more activities, questions, and thoughtful writing prompts that will inspire you for a full year and beyond. This easy-to-follow reading plan includes weekly insights, discussion questions and activities that will spark deeper conversations about faith and inspire you to live by God’s Word. A year-long bible study workbook to help women explore and understand the Scripture:For Christian women today: Find thoughtfully curated discussion topics that focus on what it means to be a modern woman of faith, like overcoming challenges, setting boundaries, and knowing your purpose. A simple study plan: Each week offers 6 passages to read, followed by a lesson that includes a devotion on the week's theme, multiple prompts to answer, an activity to try, and ... Unknown localization key: "more"

Objev podobné jako The Bible in 52 Weeks Workbook - Brittini L. Palmer

An interactive, yearlong journey through the Bible for teen girlsBeing a teen girl means being busy with school, friends, hobbies, and more—and it''s not always easy to make time for God. That''s where this Bible study comes in! It inspires you to deepen your faith every week over the course of a year, with short but powerful prayers and passages that focus on topics like family, friendship, and forgiveness to help you connect the Lord''s wisdom to your life.Reflect on the entire Bible—Touch on every chapter of the Bible over the course of a year with a schedule that only requires about fifteen minutes of reading per day and one study session per week!A simple weekly format—Each entry includes six daily readings from the Bible (and a day to catch up), a brief lesson on the week''s theme, a few questions to think about, and a special prayer to close out the session.Room for group discussion—Use this book on your own for personal reflection, or with a group to grow your faith alongside others!Study with the whole series—Give the gift of deeper faith to everyone in your life with the companion books The Bible in 52 Weeks for Women, The ... Unknown localization key: "more"

Objev podobné jako The Bible in 52 Weeks for Teen Girls - Brittany Rust

Angus Watson’s Gaelic dictionaries are now established as some of the most popular and useful dictionaries available for learners of Scottish Gaelic.This volume, condensed from his essential Gaelic–English English–Gaelic Dictionary is a fantastic resource for users at all levels, and in all contexts. Its generous coverage of vocabulary from fields such as business and IT makes it a valuable tool for all those who require an up-to-date reference work. It contains a large amount of explanatory material, numerous examples of usage and idiomatic phrases and expressions. Many registers and styles are sampled, from the familiar (and occasionally the vulgar) to the formal and the literary. Crossreferences draw the user to related words and expressions.

Objev podobné jako The Pocket Gaelic-English English-Gaelic Dictionary - Watson Angus

Master drawing basics in just five weeks with this workbook for beginners of all ages!The bestselling author of Manga Learning to Draw with Fun and Learn to Draw: Day-by-Day, Isabel B. Zimmerman (aka KritzelPixel), brings you a fun, beginner-friendly program to quickly grasp core drawing techniques. Each week, you’ll develop a new skill, incorporating principles such as light, depth, and perspective into your evolving work. Whether you dream of being able to draw animals, humans, manga, or creating a comic book of your own, this workbook provides a template for how to gain confidence and see improvement right away.With Learn to Draw in 5 Weeks, you’ll:Explore easy, step-by-step instructions: Learn the fundamentals of drawing through simple definitions, visual examples, and anecdotes from the author’s experience. Access exclusive explanatory videos: QR codes throughout the book take you directly to author videos that further explain core drawing lessons. Complete fun daily exercises: Simple assignments will help improve your skill set week after week. Accessible prompts inspire you to put pen (or pencil!) to paper from Day 1!Become the artist you want to be! While art comes from the heart, this book provides all the technical skills you need for your foundation—in five ... Unknown localization key: "more"

Objev podobné jako Learn to Draw in 5 Weeks - KritzelPixel

''Fascinating, panoramic, wonderful'' Tom HollandA magical book which explores how the world was seen at twelve points in history, through twelve extraordinary maps and the minds of those who made themWhat you see depends on where - and when - you are looking from. As Jerry Brotton''s enthralling book shows, maps have shaped our view of the world throughout history, and are themselves shaped by the ideas, prejudices, systems of power and creativity of their age. Brotton examines twelve world maps from global history - from the mystical representations of ancient civilizations and the fourteenth-century Mappamundi to the satellite-derived imagery of today - to show how, by reading them, we can better understand the worlds that produced them. You will not look at a map in quite the same way again. ''The intellectual background to these images is conveyed with beguiling erudition ... maps prove to be less conveyors of information than theatrical performances ... There is nothing more subversive than a map'' Andrew Linklater, Spectator ''Fascinating and thought-provoking ... An achievement of evocation'' Anthony Sattin, Literary Review ''Elegant, powerfully argued'' David Horspool, Guardian, Books of the Year ''Rich and adventurous'' John Carey, Sunday Times ''A highly rewarding study ... ... Unknown localization key: "more"

Objev podobné jako A History of the World in Twelve Maps - Jerry Brotton

Learn how to draw in 4 weeks with this beginner-friendly drawing book and accompanying sketchpad, presented in a handy folder.Written by bestselling practical art author, Barrington Barber,, this carefully designed guide will give complete beginners the confidence to produce effective drawings in just four weeks. Each week focuses on a different area, from still life to landscape as well as drawing people and animals. Readers will learn about creating different effects, how light and shade can affect a drawing, and the techniques needed for a range of projects. • Presented in a handy folder • Includes a spiral-bound drawing guide which allows pages to lie flat• Folder dividers split up each section week by week• Features a large sketchpad to complete your projectsIn this complete 4-week course, artists of all abilities will learn key drawing techniques and come away with sketchbook filled with their own incredible artwork.

Objev podobné jako Learn to Draw in 4 Weeks - Barrington Barber

Scottish rugby has a long and glorious history, great players, great games, great memories. The progress of “the game they play in heaven” has been photographed all the way along its journey, and it is those photos that author Steve Finan has rooted out from dusty newspaper and magazine archives, and various other collections — photos not seen for 40 or 50 years. Squarely aimed at the sports nostalgia market, the book contains around 200 photos of team line-ups, action shots, spectators, Sevens tournaments, and the grounds where the game was played. Readers will recognise the men on the field, remember the games they strived so hard in, and very probably see themselves among the crowds. Great care has been taken to show the game at all levels, from the world record crowd-setting Scotland-Wales match of 1975, to fun-in-the-sun Sevens tournaments on the summer circuit, and Orkney RFC anniversary celebrations. It’s all here. The All Blacks tours are shown (the Haka looks just the same set against a backdrop of Aberdeen multi-storey flats as it does in a World Cup Final). The greats of the past are highlighted, as well as the weekend club rugger lads. This is Scottish rugby.

Objev podobné jako Dark Blue Blood - Scottish Rugby In the Black & White Era - Steve Finan

Immerse yourself in the intricate world of forgotten programming languages with Seven Obscure Languages in Seven Weeks. This comprehensive guide serves as a bridge to understanding and revitalizing legacy code, offering invaluable insights into the evolution of programming. With hands-on tutorials spanning languages from Forth and Simula to SNOBOL and m4, readers are equipped to maintain older systems and gain a broader perspective on problem-solving techniques. Whether you are a seasoned developer, a software historian, or just curious about the roots of modern coding, this book illuminates the rich tapestry of programming''s past and sheds light on its present and future.Venture into overlooked and long-forgotten programming languages that once stood at the forefront of technological innovation. From the stack-oriented design of Forth to the early object-oriented experiences in Simula, bridge the ever-widening chasm between contemporary code and legacy systems. If you find yourself ensnared by the challenges of updating or maintaining older systems, this book is the lifeline.Unravel the fabric of seven programming languages by following practical tutorials and building small applications. Find out how Simula led to C++, what made APL so powerful, and why we still use m4 even to this day. Along the way, you''ll broaden your ... Unknown localization key: "more"

Objev podobné jako Seven Obscure Languages in Seven Weeks - Dmitry Zinoviev

Strengthen your faith week by week with this DELUXE EDITION of the USA Today bestselling Bible study for women.When you need to lift your spirits or tackle life''s challenges, the Bible is always there to offer guidance. This beautiful Bible study for women combines a daily reading plan with weekly opportunities to reflect, discuss, and explore how God''s wisdom can be a bigger part of your daily life.A deluxe edition of the popular original book, this hardcover version features colorful printed edges, a sleek reading ribbon to hold your place, and custom endpapers, making this volume a gorgeous keepsake that you''ll look forward to opening each week.Themed readings for women—All verses for a given week tie together with themes that relate to modern women, like persevering through challenges, moving on from mistakes, and more.Many ways to study—Explore the interactive questions, Bible journaling prompts, and prayers on your own or in a group setting of any denomination, using any Bible translation you prefer.An inspirational gift—This striking Bible study book is a wonderful gift for yourself, or any Christian woman in your life, no matter the occasion.Get to know the Word in a new light and strengthen your relationship with Christ in ... Unknown localization key: "more"

Objev podobné jako The Bible in 52 Weeks (Deluxe Edition) - Kimberly Moore

Moneta traces ancient Rome's unstoppable rise, from a few huts on an Italian hilltop to an all-conquering empire spanning three continents, through the fascinating lives of twelve remarkable coins. In these handcrafted pieces of ancient art we witness Caesar's bloody assassination, follow the legions to the edge of the known world, take a seat in the packed Colosseum, and ultimately, watch as barbarian armies mass at the gates.The Romans saw coins as far more than just money - these were metal canvases on which they immortalised their sacred gods, mighty emperors, towering monuments, and brutal battles of conquest. Revealed in those intricate designs struck in gold, silver, and bronze was the epic history of the Roman world.Hold the glory and the infamy of ancient Rome in the palm of your hand.

Objev podobné jako Moneta: A History of Ancient Rome in Twelve Coins - Harney Gareth

A short collection of poems that provides a window into the Welsh poetic tradition from ancient times to today. Throughout the centuries, poets have provided Wales with a window into its own distinctive world. This book aims to give general readers a sense of the view to be seen through that special window. Poetry played a crucial part in sustaining a sense of Welsh identity from the seventh century until today. This study views the history of Wales through the lens of twelve poems that span almost fifteen hundred years. The featured poems bring different periods and aspects of the Welsh past into focus while providing some flavor of a poetic tradition, both ancient and modern, that is internationally renowned for its distinction.

Objev podobné jako The History of Wales in Twelve Poems - M. Wynn Thomas

Already raced through Bridgerton and need something... exquisite to get your scandalous fix?Well then... you are cordially invited to the wedding of The Earl of Denholm and Miss Essie Craven. (Although, if Essie has her way, there will be no wedding...)Welcome to the hottest Season that Regency London has ever seen.An enemies-to-lovers regency romance that''s like watching an episode of Bridgerton. Perfect for fans of Georgette Heyer, Outlander and Romancing the Duke.Miss Essie Craven has been engaged since birth to a man she has only met once. The haughty, black-haired man with the intense blue eyes: Aidan Ravell, Earl of Denholm. The most coveted man in all of the Ton.The day of their marriage is set. The only problem is, spirited Essie dreams of more than being a Countess. She soon finds out that Aidan has his own reasons for not wishing to marry, but is compelled to proceed due to his sense of honour and the financial baggage his father has left him.So, Aidan and Essie strike up a deal. Essie will find him a more suitable match, and in the meantime they will keep up appearances.But soon what is real and what is fake begins to converge. Suddenly, ... Unknown localization key: "more"

Objev podobné jako How to Lose an Earl in Ten Weeks - Jenni Fletcher

''Thaim wi a guid Scots tongue in their heid are fit tae gang ower the warld'' In The Scottish World, renowned broadcaster Billy Kay takes us on a global journey of discovery, highlighting the extraordinary influence the Scots have had on communities and cultures on almost every continent. While others have questioned the self-confidence of the Scots, Kay has travelled the world from Bangkok to Brazil, Warsaw to Waikiki and found ringing endorsements for the integrity and intellect, the poetry and passion of the Scottish people in every country he has visited. He expands people''s view of Scotland by relating remarkable stories of the wealthy Scottish merchant community in Gdansk; of national geniuses of Scots descent, such as Lermontov in Russia and Grieg in Norway; of an American Civil War blamed on Sir Walter Scott and initiated in the St Andrew''s Society of Charleston; of inspirational missionaries in Calabar and Budapest; of Scotch professors establishing football in soccer strongholds such as Barcelona and São Paulo; of pioneers like Sandeman and Cockburn, and the Scottish roots of many of the great wines of Europe; and of their amazing involvement in liberation movements in Malawi, Chile, Peru, Greece, Corsica and India. The ... Unknown localization key: "more"

Objev podobné jako The Scottish World - Billy Kay

A positive training guide to puppy training written by much-loved author and puppy-class instructor Charlotte Schwartz is a week-by-week training guide for all new puppy owners. The late Charlotte Schwartz trained dogs for over 40 years and was a popular, award-winning author, whose no-nonsense style of writing and training comes forth on every page of this best-selling introductory guide and dog training book. Focusing on the first eight weeks that a puppy spends in the new owner''s home, this guide walks the owner through the lessons to teach one week at a time, offering common sense solutions to obedience and housetraining problems along the way. Sidebars throughout the text offer useful tips and alternative methods on how to train a puppy and teach lessons, all of which were originated by Schwartz in her puppy classes over the decades. From the first week, during which the puppy is taught to sit and stay, to the eighth week, devoted to teach the puppy to retrieve and a trick or two - this puppy primer is the best canine educational tool available. New to this edition is updated and modernized content on housetraining, collar conditioning, human and canine roles, and terminology.

Objev podobné jako Train Your Puppy in 8 Weeks - Charlotte Schwartz

SHORTLISTED FOR THE WESTMINSTER BOOK AWARDS''I am in awe of the woman who grew from the child in this book ... The pure character necessary to grow through this dark entangled forest of childhood is the stuff of legends. Bravissima'' LEMN SISSAY, author of My Name is WhyEight Weeks is a deeply moving and inspiring memoir that tells the remarkable life story of Baroness Young of Hornsey, from her childhood in foster care, to becoming one of the first Black women in the House of Lords.Lola Young has been an actress, an academic, an activist and campaigner for social justice, and a crossbench peer. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children''s homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood.In Eight Weeks, through her care records, fragments of memory, and her imagination where parts of her story are missing, Lola assembles the pieces of her past into a portrait of a childhood in a system that often made her feel invisible and unwanted. Alongside glimpses ... Unknown localization key: "more"

Objev podobné jako Eight Weeks - Baroness Lola Young

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

The 1989 Tour de France is arguably the greatest ever. It saw American rider Greg LeMond overturn a 50-second deficit to France''s Laurent Fignon on the final stage on the Champs Elysees to snatch the title by a mere eight seconds. After three weeks and more than 2,000 miles in the saddle, these few seconds remain the smallest margin of victory in the race''s 100+ year history.But as dramatic as that Sunday afternoon on the streets of Paris was, the race wasn''t just about that one time-trial. During the previous fortnight, the leader''s yellow jersey had swapped back and forth between LeMond and Fignon in a titanic struggle for supremacy, a battle with more twists and turns than the maziest Alpine mountain pass. At no point during the entire three weeks were LeMond and Fignon separated by more than 53 seconds.In Three Weeks, Eight Seconds, Nige Tassell brings one of cycling''s most astonishing stories to life, examining that extraordinary race in all its multi-faceted glory with fresh interviews and new perspectives and laying bare that towering heights of adrenaline, agony, excitement, torment and triumph that it produced.

Objev podobné jako Three Weeks, Eight Seconds - Nige Tassell

*Chosen by Waterstones as one of their best Nature Writing Books of 2024, and by The Economist as one of their best books of 2024* 'A heartwarming guide to these fascinating giants of nature . . . A book that is full of surprises . . . Highly empathetic and informative' Independent 'A global arboreal odyssey' Guardian ‘Marvellous' The Economist 'Enlightening, it offers hope for the future' Sunday PostTwelve amazing species of trees that can teach us about our past, present and future. In Twelve Trees, professor Daniel Lewis takes us around the world – from Australia to the United States, from Easter Island and Mexico to Cameroon – and introduces us to twelve tree species that epitomise the many threats faced by our planet, from climate change, poachers and parasites, to fungi and even elephants. He celebrates their many strengths in the face of adversity, and their enduring abilities to survive – and even thrive – in an increasingly dangerous planet. Trees are essential to all of our lives – and they need our help. In this incredible tribute to the noble tree, Lewis dives deep into the cutting-edge science and inspiring community efforts helping to keep them alive. ... Unknown localization key: "more"

Objev podobné jako Twelve Trees - Daniel Lewis

A tender and funny novel that combines the best of Scottish and Italian culture with the joys of female friendship and a cast of characters reminiscent of Jenny Colgan and Sophie Kinsella.

Objev podobné jako A Scottish Teashop in Napoli - Jane Lambert

Trace the roots of Scottish folklore from Arthurian legends to magical beasts, demons and witches, going A-Z location by location throughout the country.Scotland has one of the richest traditions of folklore in the world, and the nationÂ’s greatest writers have been influenced by the countryÂ’s abundance of customs, superstitions, ghost stories and folktales. Robert Burns, Walter Scott, James Hogg and Robert Louis Stevenson all used Scottish folklore in their work.This book traces the roots and traditions of Scottish folklore and introduces all its key parts, combining a huge range of material from gypsy-lore and Arthurian legend to tales of magical beasts, demons and witches and lore associated with the natural world.

Objev podobné jako Scottish Folklore - Raymond Lamont-Brown

Global TikTok baking sensation The Hebridean Baker is back, serving up a fresh selection of exciting new recipes, charming stories and breathtaking photography from the Hebridean Islands. FÃ ilte, I'm Coinneach, the Hebridean Baker, and welcome to my Scottish island kitchen. The landscapes, stories, history and culture of the Outer Hebrides of Scotland are what make our islands unique. In this book, I'm sharing recipes filled with tradition, Scottish flavours and local ingredients that you will love to make in your kitchen - from hearty dishes and comforting desserts to delicious cakes and perfect biscuits to dunk in your tea!The book is jam-packed with the stories behind the recipes; some I've found in my much-loved old cookbooks, others I've persuaded friends and family to share, as well as lots of new recipes which put a twist on a classic dish. So, get the oven on and choose your first recipe!Praise for The Hebridean Baker:'Beautiful recipes and what looks like a perfect life.' - Philip Schofield, This Morning'Serving his sumptuous food with a side of Hebridean folklore, Scottish Gaelic & traditional music.' - BBC Travel

Objev podobné jako The Hebridean Baker: My Scottish Island Kitchen - Coinneach MacLeod

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it.In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks.Some tips include:- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do- Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the ... Unknown localization key: "more"

Objev podobné jako 8 Weeks to Lower Blood Pressure - Robert E Kowalski

Discover the fascinating history of medicine from its primitive beginnings to the lifesaving technologies of today.Award-winning author Dr Carol Cooper takes you on a journey through the 12 objects that have come to define medicine through the ages – from the barbaric and bizarre to the inventive and impressive, this captivating read is peppered with fascinating anecdotes.In this unique history, you will discover how ill health has been with us for as long as humans have existed, as has the drive to treat and understand it. Over the course of centuries, the ways in which doctors have engaged with sickness has changed drastically, and so too have the tools at their disposal.And as these tools have morphed and evolved, our knowledge of health and disease has expanded. Medical theories have slowly advanced, allowing people to live longer and healthier lives.The 12 groundbreaking tools explored in this collection include:THE TREPHINETHE BONE SAWTHE MASKTHE MICROSCOPETHE STETHOSCOPETHE ETHER INHALERTHE HYPODERMIC SYRINGETHE OBSTETRIC FORCEPSTHE X -RAY MACHINETHE ECT MACHINETHE HIP PROSTHESISTHE HEART-LUNG MACHINEThe history of these medical tools is truly astounding, revealing the true extent of human ingenuity, curiosity, and compassion. This is a book for anyone interested in medical history or looking for ... Unknown localization key: "more"

Objev podobné jako The History of Medicine in Twelve Objects - Carol Cooper

Discover how true faith can leave a lasting legacy with a poignant and personal look into the lives of some of the Bible''s most faithful women.Come and take a deeper look at women who were ordinary, common, and in some cases even ostracized and rejected by society, yet each was made extraordinary by her life-changing encounter with God.In Twelve Extraordinary Women, bestselling author and Bible teacher John MacArthur shows you that the God to whom they were so faithful is the same God who continues to mold and guide you today.As you meet these women in Scripture and get to know more about their lives and characters, they will challenge you, motivate you, encourage you, and inspire you with love for the God whom they trusted, served, and loved, teaching you that:Your personal struggles and temptations are the very same kinds of trials that all believers of all ages have confrontedEven in the midst of your trouble, God remains eternally faithfulThrough God, anyone can become extraordinary Some of the women you''ll come to know include:Ruth (Ruth 1– 4)Anna (Luke 2:36–38)Martha and Mary, sisters of Lazarus (Luke 10:38–42)Mary Magdalene (Matthew 27:56–61)Sarah (Genesis 11–25)Hannah (1 Samuel 1–2)The Samaritan woman (John 4)Mary, the ... Unknown localization key: "more"

Objev podobné jako Twelve Extraordinary Women - MacArthur John F.

Child psychology as a scientific enterprise is about 100 years old, but while numerous textbooks and practical guides are available, the more meditative questions about the nature of a child''s mind are rarely asked. This book explores some of the enduring questions in developmental psychology: How do children form an attachment to their caregivers? How do they learn words? In their imagination, are they confused - or clear-sighted - about the difference between fantasy and reality? How do they decide who to trust? In each case, Paul Harris shows why these questions are important, proposes likely answers, and explains the uncertainties that persist. He outlines important landmarks, both well-known and neglected, and explores broader questions about theories of mind, morality, and cross-cultural differences.

Objev podobné jako Child Psychology in Twelve Questions - Paul L. Harris

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Objev podobné jako Mindfulness in Eight Weeks - Michael Chaskalson

Much of Scottish mythology was imported by settlers arriving from across the Irish Sea, and so Scottish mythology in large part shares its characters and tales with the mythology of Ireland, from the Ulster Cycle featuring Conchobar mac Nessa, king of Ulster, and the great hero Cuchulainn, to the adventures of Fionn mac Cumhaill. But Scotland also possesses its own folklore and tales featuring kings, water spirits, selkies, sea monsters and fairies, not to mention some Arthurian myths native to this land. From the Gaelic heroism of 'Conall Cra Bhuidhe', tales of fairy folk such as 'The Smith and the Fairies' and the classic ghost story of 'The Fiddler and the Bogle of Bogandoran', to traditional fables ('The Fox and the Wolf') and a tale of unrequited love, murder and rescue ('A Legend of Invershin'), this entertaining collection gathers the ancient myths and fairy tales featuring all manner of creatures into a uniquely Caledonian set of stories.FLAME TREE 451: From mystery to crime, supernatural to horror and myth, fantasy and science fiction, Flame Tree 451 offers a healthy diet of werewolves and mechanical men, blood-lusty vampires, dastardly villains, mad scientists, secret worlds, lost civilizations and escapist fantasies. Discover a storehouse ... Unknown localization key: "more"

Objev podobné jako Scottish Myths - J. K. Jackson

AN ECONOMIST BEST BOOK OF 2024''Masterful and entrancing - this is big history at its best.'' Professor Alice Roberts, author of Ancestors''A real-life Indiana Jones takes readers on a dive through these underwater museums, revealing the sunken secrets of the past'' The TimesFrom a Bronze Age ship built during the age of Queen Nefertiti and filled with ancient treasures, a Viking warship made for King Cnut himself, Henry VIII''s spectacular Mary Rose and the golden age of the Tudor court, to the exploration of the Arctic, the tragic story of HMS Terror and tales of bravery and endurance aboard HMS Gairsoppa in World War Two, these are the stories of some of the greatest underwater discoveries of all time. A rich and exciting narrative, this is not just the story of those ships and the people who sailed on them, the cargo and treasure they carried and their tragic fate. This is also the story of the spread of people, religion and ideas around the world, a story of colonialism and migration which continues today.Drawing on decades of experience excavating shipwrecks around the world, renowned maritime archaeologist David Gibbins reveals the riches beneath the waves and shows us how the ... Unknown localization key: "more"

Objev podobné jako A History of the World in Twelve Shipwrecks - David Gibbins

A simple yet effective brain-boosting programme featuring over 150 puzzles to solve.Do you want to improve your brain power but don’t know where to start? This simple four-week plan will show you how. Bestselling author Dr Gareth Moore brings together the best brain-training puzzles in this easy-to-follow mental workout, which will improve your cognition, memory and recall as you solve the puzzles. Each week, Dr Gareth Moore will introduce you to a new set of puzzles, which will push your mental agility and help to increase your brain function. Featuring an explanation on how the puzzles work, alongside tips and tricks to help you make lasting change and increase your brain’s neuroplasticity, this is a puzzle programme for anyone who wants to stay sharp.

Objev podobné jako Train Your Brain in Four Weeks - Dr Gareth Moore

Acclaimed cookery writer Sue Lawrence celebrates the enormous range of Scottish soups in this imaginative and practical collection of recipes, ideal for cooks of all abilities.Some soups make ideal starters, others are a complete meal in themselves. Featuring the very best of local produce, the 40 recipes range from Cullen Skink, Winkle Soup and Cock-a-Leekie to Reestit Mutton Soup, Nettle and Potato Soup, and Dulse and Oatmeal Soup.

Objev podobné jako The Scottish Soup Bible - Sue Lawrence

Ever since the humble potato arrived from Peru around 1730 it has been a key component of the Scottish diet. In this book Liz Ashworth introduces the heritage and history of the potato and the numerous varieties available, including information on nutritional benefits, the tattie season and how to grow your own. The recipes are organized in themed sections: Breakfasts, Snacks, Soups, Traditional Favourites, Salads, Pies, Puddings, Baking and Biscuits (including gluten free), recipes from Further Afield and Drinks.In addition to basic potato dishes (boiled and steamed; mashed; roast, sauted, chips, wedges and baked), she also includes a mouth-watering selection of recipes, from Tattie Scones, Norwegian Potato Pie and Haggis Frittata to Hot Tattie Salad, Rumbledthumps, Cheese Cottage Potato Pudding and Orkney Tattie Wine.

Objev podobné jako The Scottish Tattie Bible - Liz Ashworth

Great photographs of locomotives on the Scottish railways in the final years of steam traction. Compiled with thoroughly researched, informative captions.

Objev podobné jako Scottish Steam 1948-1967 - Peter Tuffrey

In this poignant and timely memoir—written with the searing power of Beautiful Struggle and Born a Crime—Degrassi Junior High star Anais Granofsky contemplates the lingering impact of a childhood spent in two opposite and warring worlds.Though recognized around the world for her role as Lucy Hernandez on the hit show Degrassi, Anais Granofsky’s true childhood story is largely unknown. Growing up, Anais was caught between two vastly different worlds: her father, Stanley, came from a wealthy, prominent, white Jewish family in Toronto. Her mother, Jean, was one of 15 children from a poor Black Methodist family in Ohio directly descended from freed Randolph slaves. When Anais’s parents met at Antioch College in the early 1970s and soon had their first child, they didn’t anticipate being cut off by the wealthy Granofskys, or that Stanley would find his calling in the spiritual teaching of Bhagwan Shree Rajneesh, change his name to Fakeer, and leave his family for an ashram in India.Young Anais and her mother teetered on the abyss of poverty, sharing a mattress in a single room in social housing in Toronto, while her grandparents lived in a mansion that was 20 minutes away. As Anais grew up, she spent ... Unknown localization key: "more"

Objev podobné jako Girl in the Middle - Anais Granofsky

This series demonstrates how everyday routines and behaviours can open a window into the social, economic and cultural lives of ordinary Scots Each volume examines common topics such as landscape, homes, objects, rituals, beliefs, work and leisure patterns, conflict and communication Across the series there are some striking continuities and remarkable changes in aspects of Scottish everyday life, while the everyday is shown to be shaped by national and regional surroundings, and varied between urban and rural, highland lowland settings. Based on the collective research of a large team of established and younger scholars, this series presents an entirely new way of looking at Scotland''s pastAccounts of nineteenth-century Scotland have been preoccupied with the impact of change, unprecedented in its pace and extent. Through the shock of industrialisation and its close cousin urbanisation, society evolved from small scale and personal to larger scale, dense and urban, in the process transforming all aspects of the everyday.The chapters in this volume examine the lives of the Scottish people under the changes and continuities that enveloped the nineteenth century. Some of the most visible transformations were reflected in the Scottish landscape and in the work and culture found in urban areas. Locality and ... Unknown localization key: "more"

Objev podobné jako A History of Everyday Life in Scotland, 1800 to 1900

Svítidlo BIG WHITE INDA je nástěnné a stropní bodové osvětlení v černém matném provedení. Nabízí otočnou a výkyvnou konstrukci pro přesné nasměrování světla a je určeno pro interiéry s krytím IP20. Patice GU10 podporuje LED i halogenové žárovky s maximálním výkonem 50 W.

• Otočná a výkyvná konstrukce pro flexibilní směrování světla
• Vysoký index podání barev Ra ≥ 90 pro věrné zobrazení
• Kvalitní hliníkové provedení s černou matnou povrchovou úpravou
• Univerzální montáž na strop i na stěnu

Objev podobné jako SLV BIG WHITE INDA, nástěnné a stropní svítidlo, bodové svítidlo, QPAR51, černé matné, max. 50 W 147550

LED2 6093501 MAG IN CORNER-H, W DALI je rohový spojovací modul pro magnetický kolejnicový systém MAG TRACK. Umožňuje vytvářet pravoúhlá napojení kolejnic pro osvětlení v rozích prostor. Modul je stmívatelný přes DALI systém, má napájení 48V DC a je určen výhradně pro vnitřní použití.

• Magnetický systém pro rychlou a snadnou montáž bez nástrojů
• Plně stmívatelný přes DALI systém pro inteligentní řízení osvětlení
• Kvalitní hliníková konstrukce zajišťující dlouhou životnost a odolnost
• Univerzální bílá barva pro elegantní integraci do moderních interiérů

Objev podobné jako LED2 6093501 MAG IN CORNER-H, W DALI bílá

Victoria's Secret So In Love je dámská parfémovaná voda s květinovou kompozicí představená v roce 2005. Vůně kombinuje růži, jasmín, pivoňku, frézii a pižmo s cedrovým dřevem. Prodává se v elegantním světle růžovém flakonu o objemu 50 ml.

• Květinová vonná kompozice vhodná na každodenní nošení
• Elegantní světle růžový flakon s romantickým designem
• Komplexní vůně s růží, jasmínem, pivoňkou a pižmem
• Univerzální vůně představená již v roce 2005

Objev podobné jako Victoria's Secret So In Love parfémovaná voda pro ženy 50 ml

Ochranný zadní kryt iSaprio Morning in a City pro Samsung Galaxy M53 5G je vyroben z měkkého TPU materiálu. Kryt má přesné otvory pro všechny ovládací prvky a konektory telefonu. Poskytuje odolnost proti nárazům a má protiskluzový povrch.

• Měkký TPU materiál pro snadné nasazení
• Přesné výřezy pro všechny konektory a tlačítka
• Protiskluzový povrch pro bezpečné držení
• Pružná konstrukce chránící telefon před nárazy

Objev podobné jako iSaprio Morning in a City pro Samsung Galaxy M53 5G (mor-TPU3-M53_5G)

Indukční vařič Rommelsbacher CT3405/IN je sklokeramický přístroj se dvěma varnými zónami o průměru 120–230 mm. Disponuje výkonem 3400 W, 10 úrovněmi výkonu a teplotním režimem 60–240 °C. Je vhodný pro všechny varné nádoby s železným dnem a nabízí elektronické dotykové ovládání.

• Rychlé nahřátí díky prémiové indukční technologii
• Přesná regulace teploty s 10 úrovněmi výkonu a režimem 60–240 °C
• Bezpečné použití s indikátorem zbytkového tepla na obou zónách
• Moderní dotykové ovládání s přehledným LED displejem

Objev podobné jako Rommelsbacher CT3405/IN (CT 3405/IN)

The eleventh Inspector Rebus novel from the No.1 bestselling author of A SONG FOR THE DARK TIMES''Ian Rankin is a genius'' Lee Child''Britain''s best crime novelist'' DAILY EXPRESS.Edinburgh is about to become the home of the first Scottish parliament in 300 years. As political passions run high, DI John Rebus is charged with liaison, thanks to the new parliament being resident in Queensbury House, bang in the middle of his patch. But Queensbury House has its own, dark past. Legend has it that a young man was roasted there on a spit by a madman. When the fireplace where the youth died is uncovered another more recent murder victim is found. Days later, in the gardens outside, there is another body and Rebus is under pressure to find instant answers. As the case proceeds, the Inspector finds himself face to face with one of Edinburgh''s most notorious criminals...**** Ian Rankin''s A HEART FULL OF HEADSTONES was a Sunday Times bestseller w/c 10th October 2022 and w/c 1st May 2023

Objev podobné jako Set In Darkness - Ian Rankin

Harry Barnett is a middle-aged failure. Leading a shabby existence in the shadow of a past disgrace, he is reduced to caretaking a friend''s villa on the island of Rhodes and working in a bar to earn his keep. Then a guest at the villa - a young woman he had instantly and innocently warmed to - disappears on a mountain peak. Under suspicion of her murder, Harry stumbles on a set of photographs taken in the weeks before her disappearance. Obsessed by the mystery that has changed his life and determined to clear his name, he begins to trace back the movements and encounters that led to the moment when she vanished into the blue. The trail leads him back to England, to a world he thought he had left for ever - and a past he has tried desperately to forget.

Objev podobné jako Into the Blue - Robert Goddard

A child’s life is at stake. Which of the residents of St Andrews is hiding something – and why?When a baby girl is snatched from the crowd of spectators at a fun run, the local police have a major investigation on their hands. DI Clare Mackay and her team are in a race against the clock when they learn that the child has a potentially fatal medical condition.As Clare investigates she realises this victim wasn’t selected at random. Someone knows who took the baby girl, and why. But will they reveal their secrets before it''s too late?The second instalment from an exciting new Scottish detective series. Perfect for fans of Alex Gray, Rachel Amphlett and D. K. Hood.Readers are loving In Plain Sight ‘One of Scotland''s top up-and-coming crime writers’ The Scottish Sun‘In Plain Sight, second in the DI Clare Mackay series, echoes the themes of See Them Run, Marion Todd’s debut crime novel: vivid sense of place, strong female lead, authentic police procedure. The protagonists’s love interest whets the appetite for more. I look forward to Book 3 in the series.’ Claire MacLeary, author of Cross Purpose‘This is becoming one of my favorite police procedural series.’ Reader review ⭐⭐⭐⭐⭐‘A ... Unknown localization key: "more"

Objev podobné jako In Plain Sight - Marion Todd

A terrible event leaves Sean Phillips disfigured when he is only seventeen. In the weeks following the incident he creates an adventure game he calls the 'Trace Italian', where players awake in an apocalyptic America and make their way to safety across an irradiated landscape, decision by difficult decision. The years pass and Sean lives a quiet life enriched by his games. But when a pair of teenage sweethearts try to seek the Trace in the real world their actions prove fatal, and Sean is forced to confront the dangers of his creation and its origins in his own troubled past. A beguiling story of contingency, solitude and escape, Wolf in White Van is a heart-stopping debut from a musician and songwriter known for the transcendent power of his words.

Objev podobné jako Wolf in White Van - John Darnielle