chinese medicine for the mind nina cheng
Chinese Medicine for the Mind - Nina Cheng
Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, “no.” But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being.Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition--anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes:Readily-available herbal formulasSelf-massage and acupressureQigong protocolsMeditation and visualization exercisesFive Element Music TherapyFood and tea therapy, and moreFor anyone who has ... Unknown localization key: "more"
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RHS Gardening for Mindfulness - Holly Farrell
''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
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Traditional Chinese Medicine In The Treatment Of Post-covid-19 Syndrome - Dan Jiang, Kerry Webster, Fanyi Meng
The COVID-19 pandemic dominated the globe for at least three years, and infected a large proportion of the worldwide population. After the acute infection, many stay in poor health for months. The nature of this aftermath is not yet fully understood, therefore the management of this syndrome through biomedical therapy is not ideal. Health services are struggling to help those who are still suffering. The condition has now been recognised as post-COVID-19 syndrome (PCS) — providing a common platform for academic exchange.Traditional Chinese Medicine (TCM) has been applied to similar conditions for over 2,000 years, including in the aftermath of previous pandemics, and this understanding of such conditions has been validated in clinical practice. In TCM, patterns are established to group the weakness, the residue of pathogens or interaction between pathogens and the defence system. Those patterns form the framework for understanding the illness after acute infections. The authors use this ancient understanding in their own contemporary practice, which is particularly rewarding when the illness within PCS is treated with acupuncture, Chinese herbs, and other therapies in tandem. This is the holistic TCM approach strongly recommended by the authors as they demonstrate great outcomes. The whole-system TCM approach for PCS ... Unknown localization key: "more"
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Diet for the Mind - Dr. Martha Clare Morris
Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.
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Optimum Nutrition For The Mind - Patrick Holford
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
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Take Every Thought Captive – Exchange Lies of the Enemy for the Mind of Christ - Kelly Balarie
We do not have a spirit of fear and timidity; we have a spirit of power, love, and a sound mind. When we walk by the Spirit, we are not conformed to a world of worry and anxiety. Bad habits must cease. Negativity, confusion, and worry are banished. The enemy has no playground. Sound impossible? With God, nothing is impossible. Author and speaker Kelly Balarie offers a rousing call to be transformed through the renewing of your mind by taking every thought captive to Christ. She shows you how to · recognize the lies of the enemy· replace those lies with the truth of God· pray through times of mental and emotional strife· proactively use God''s Word instead of living defensively and defeatedIf you long for clarity, purpose, or peace of mind, the clear, actionable steps laid out in this book will be a game-changer.
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The Little Book of Chinese Therapies - Angela Mogridge
An introduction to Traditional Chinese Medicine, exploring the thinking behind it and explaining the therapies involved.
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Fall: Medicine for the Masses 'The Rough Trade Singles' (RSD) (5x LP) - LP (4050538454567)
LP vinyl - Box replik pěti 7" singlů původně vydaných firmou Rough Trade vychází v rámci kampaně Record Store Day. Box replik pěti 7" singlů původně vydaných firmou Rough Trade vychází v rámci kampaně Record Store Day. Legendární postpunková kapela z Manchesteru založená v roce 1976 jejíž kariéra se uzavřela smrtí vůdčí osobnosti Marka E. Smithe v lednu roku 2018. Rok vydání : 2019 Seznam stop 5LP (7") LP1 A1 How I Wrote Elastic Man / B1 City Hobgoblins LP2 A1 Totally Wired / B1 Putta Block (Single Version) LP3 A1 The Man Whose Head Expanded / B1 Ludd Gang LP4 A1 Kicker Conspiracy / B1 Wings LP5 A1 The Container Drivers (Peel Session 24/9/80) / B1 New Puritan (Peel Session 24/9/80)
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The Respect Dare - Nina Roesner
"They had a long and happy marriage." It sounds like the end of a fairy tale--an illusion shattered by modern reality. But it doesn''t have to be. Join author and speaker Nina Roesner as she guides you through 40 days of deepening your connection with God and your husband by simply shifting the way you think about one key area of relationships--unconditional respect.In The Respect Dare, Nina shares true stories and thought-provoking questions that will help you apply biblical wisdom to the most important relationship in your life. This book is filled with stories of struggle and success, and many practical applications of respect that have dramatically changed marriages across the globe for the better.Nina has already led countless women through this practical and life-changing journey, and in The Respect Dare, Nina addresses the most common questions she''s received over the years:How can I foster a culture of respect with my spouse?What does it mean to honor God through marriage?How can my relationship with God impact my marriage?Experience the meaningful intimacy God intended and discover what he can do in your heart and in your marriage when you choose to show respect his way.
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Key Questions in Preventative Farm Animal Medicine, Volume 1
Providing well over 1,000 questions to test your knowledge of preventative farm animal medicine for the common livestock species, this book includes questions on viral, bacterial, fungal and mycoplasma diseases, as well as ecto- and endo-parasitic infections.
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Key Questions in Clinical Farm Animal Medicine, Volume 3
Providing well over 1,500 questions to test your knowledge of clinical farm animal medicine for the common livestock species, this book includes questions on diseases of the reproductive, integumentary and urinary systems, perinatal and geriatric disease, anaesthesia and pain management, and more.
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Key Questions in Clinical Farm Animal Medicine, Volume 2
Providing well over 1,500 questions to test your knowledge of clinical farm animal medicine for the common livestock species, this book includes questions on diseases of the reproductive, integumentary and urinary systems, perinatal and geriatric disease, anaesthesia and pain management, and more.
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Key Questions in Preventative Farm Animal Medicine, Volume 2
Providing well over 1,000 questions to test your knowledge of preventative farm animal medicine for the common livestock species, this book includes questions on rickettsial and protozoan diseases, diagnostic techniques, clinical material handling and more.
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Key Questions in Clinical Farm Animal Medicine, Volume 1
Providing well over 1,500 questions to test your knowledge of clinical farm animal medicine for the common livestock species, this book includes questions on disease by body system, clinical examination, and fluid therapy.
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The End of Love - Tamara Tenenbaum
"A feast for the mind." —PUBLISHER''S WEEKLY"A contemporary voice with the ease of Natalia Ginzburg''s or Irene Nemirovsky''s." —GUADALUPE NETTEL, author of Still Born"Nuanced, deeply rich, and a joy to read." —CHARLOTTE FOX-WEBER, author of What We Want  In the twenty-first century, our romantic ambitions are intrepid... We want egalitarian and honest bonds, and we are eager to understand what that means. We also want to fall in love, to have sex, and to be loved; we want stability and adrenaline—the lifeboat and the open sea—, we want everything at the same time. But is it possible to have all of that? Or is this a recipe for frustration? Is this an honest yearning or a mere aspiration, a desire for completeness? Am I an idiot if I pursue it? Am I a cynic if I give up on it?Born and raised in an Orthodox Jewish community in the heart of Buenos Aires, Tenenbaum learned about the sexual and emotional habits of the secular world like an anthropologist discovering an unknown civilisation. Drawing from philosophy, feminist activism, conversations with friends, and from an attempt to turn her own experience into a laboratory for personal and collective reflection, Tenenbaum dives ... Unknown localization key: "more"
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The Jigsaw Man - Paul Britton
''Riveting... Everyone should read it'' Observer''Nothing short of sudden death will distract you from The Jigsaw Man'' Independent''Compelling... Fascinating... Britton has done hugely important work that saves lives'' Sunday Times___________________________________________The award-winning true crime classic.Forensic psychologist Paul Britton asks himself four questions when he is faced with a crime scene: what happened: who is the victim: how was it done, and why? Only when he has the answers to these questions can he address the fifth: who is responsible?What he searches for at the crime scene are not frinerprints, fibres or bloodstains - he looks for the ''mind trace'' left behind by those responsible: the psychological characteristics that can help the police to identify and understand the nature of the perpetrator.The Jigsaw Man is not only a detective story involving some of the most high-profile cases of recent years, but also a journey of discovery into the darkest recesses of the human mind to confront the question ''Where does crime come from?''
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Piranesi and the Modern Age - Victor Plahte Tschudi
The complex appropriation of Piranesi by modern literature, photography, art, film, and architecture.The etchings of the Italian printmaker, architect, and antiquarian Giovanni Battista Piranesi (1720–78) have long mesmerized viewers. But, as Victor Plahte Tschudi shows, artists and writers of the modern era found in these works—Piranesi’s visions of contradictory space, endless vistas, and self-perpetuating architecture—a formulation of the modern. In Piranesi and the Modern Age, Tschudi explores the complex appropriation and continual rediscoveries of Piranesi by modern literature, photography, art, film, and architecture. Tracing the ways that the modern age constructed itself and its origin through Piranesi across genres, he shows, for example, how Piranesi’s work formulates the ideas of “contrast” in photography, “abstraction” in painting and “montage” in cinema. Piranesi’s modern-day comeback, Tschudi argues, relied on new dimensions found within his work that inspired attempts to inscribe within them a world that was very modern. For more than a century, these interpretations have helped legitimize new forms, theories, technologies, and movements. Tschudi examines, among other things, how Piranesi’s disturbing prison interiors—the Carceri—became modern metaphors for the mind; how Alfred H. Barr and the Museum of Modern Art made the case for Piranesi’s alleged abstraction in the 1930s; and how ... Unknown localization key: "more"
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The Hidden Pleasures of Life - Theodore Zeldin
A guide to new ambitions in work, relationships and learning, by our most inspired thinker on society and community."Scintillating . . . prophetic . . . engaging" - Financial Times"A masterpiece" - The TimesWhat is worth knowing? What does it mean to be alive? Where can one find nourishment for the mind? What is the great adventure of our time? What is a wasted life? What can the poor tell the rich? What could the rich tell the poor? How many ways of committing suicide are there? How can prejudices be overcome? How else can one think about the future, apart from trying to predict it or worrying about it? Is ridicule the most effective form of non-violent protest? How does one acquire a sense of humour? What stops people feeling completely at home in their own country? How many nations can one love at the same time? Why do so many people feel unappreciated, unloved and only half alive? How else might women and men treat one another? What can replace the shortage of soul-mates? Is another kind of sexual revolution achievable? What is more interesting than becoming a leader? What is the point of working so hard? Are ... Unknown localization key: "more"
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The Thousand Lights Hotel - Emylia Hall
From the author of The Shell House Detectives comes a Fearne Cotton''s Happy Place Book Club Pick set in idyllic Italy, for fans of The Garnett Girls.''I loved this book. Such gorgeous, delicate writing'' - Kate Riordan''A gloriously intoxicating fairytale - sweet, sensual and sun-drenched. You won''t want to leave!'' - Veronica Henry''''A real beautiful form of escapism'' - Fearne CottonWhen Kit loses her mother in tragic circumstances, she feels drawn to finally connect with the father she has never met. That search brings her to the Thousand Lights Hotel, the perfect holiday escape perched upon a cliff on the island of Elba. Within this idyllic setting a devastating truth is brought to light: shaking the foundations upon which the hotel is built, and shattering the lives of the people within it.A heart-breaking story of loss, betrayal, and redemption, told with all the warmth and beauty of an Italian summer.Read readers adore The Thousand Lights Hotel:''An enjoyable escape, written perfectly'' ⭐ ⭐ ⭐ ⭐ ⭐''The perfect feast for the mind (literally) whether you''re soaking up some sunshine or in need of escapism from day to day life...'' ⭐ ⭐ ⭐ ⭐ ⭐''A lovely, romantic story'' ⭐ ⭐ ⭐ ⭐ ⭐''A ... Unknown localization key: "more"
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A World of Flavour: A Celebration of Food and Recipes from Around the Globe - Langholtz Gabrielle
nspire children to read, learn, and cook their way around the world with this vibrant collection of authentic recipes and fascinating food facts In this innovative cookbook, children are invited to explore more than forty countries through the universal language of food. Through fun facts and fascinating information, unique ingredients, and culinary customs from across all five continents are celebrated. Also featured are over 40 authentic, kid-friendly recipes inspired by country cuisines around the world, from Vietnamese pho and Mexican salsa verde cruda to Italian focaccia and Nigerian jollof rice.Each entry includes a recipe with simple, step-by-step instructions and lively illustrations of the finished dish. Accessible to all skill levels, the book includes a beginner-friendly section teaching key kitchen vocabulary and skills. There are plenty of recipes made in under thirty minutes, as well as more hands-on projects to excite ambitious young chefs.Peppered throughout are pages dedicated to widely beloved foods such as dumplings, rice, and frozen desserts, revealing ingredients and dishes we share around the world and the unique ways they are enjoyed by children everywhere. Through delicious recipes, fascinating facts, and irresistible illustrations, A World of Flavour is so much more than a cookbook: it’s a mouth-watering road ... Unknown localization key: "more"
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The Magus - John Fowles
WITH AN AFTERWORD FROM THE AUTHOR ''A major work of mounting tensions in which the human mind is the guinea-pig... Mr Fowles has taken a big swing at a difficult subject and his hits are on the bull''s eye'' Sunday TimesOn a remote Greek Island, Nicholas Urfe finds himself embroiled in the deceptions of a master trickster. As reality and illusion intertwine, Urfe is caught up in the darkest of psychological games. John Fowles expertly unfolds a tale that is lush with over-powering imagery in a spellbinding exploration of human complexities. By turns disturbing, thrilling and seductive, The Magus is a feast for the mind and the senses.
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B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar
Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
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The Love Language of Flowers - Jess Buttermore, Lisa McGuinness
A Fresh Twist on Vintage Flower Meanings & Arrangements"This book is enchanting to the eyes, inspiring for the mind, and refreshing for the soul.” —Maggie Hyde, Petal Back Farm#1 New Release in Flower Arranging, Plant & Animal Photography, Photograpy Equipment & Techniques, Nature Literary Criticism, Victorian Literary Criticism, and Botany of FlowersThis floriography guide is a gorgeous and inspired combination of vintage Victorian flower meanings, quotes, and lore perfectly entwined with a contemporary toolbox for creating stunning flower arrangements and bouquets.For those who want to create beautiful bouquets and flower arrangements with history. Blooming with inspirational lifestyle photography by Jess Buttermore of Cedar House Living, The Love Language of Flowers will blow you away with an intriguing history of flowers alongside step-by-step instructions for creating 25 tasteful, meaningful arrangements.Express yourself and show others you care. With stunning photographs of different types of flowers, a detailed list of floral arranging tools and supplies, and fascinating Victorian flower meanings, The Love Language of Flowers provides you with an elegant way to express your feelings or bring your self-care to the next level.Inside The Love Language of Flowers, find:A visual glossary of flowers and their Victorian meaningsSimple step-by-step instructions for creating twenty-five gorgeous ... Unknown localization key: "more"
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Rituals for Every Day - Katia Narain Phillips, Nadia Narain
____________________________‘Sumptuous yet useful . . . soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.Let rituals bring you back to yourself.‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.’ Sunday Times
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Crazy in Love at the Lonely Hearts Bookshop - Annie Darling
‘Sweet, funny and lovely!’ Marian KeyesA romantic treat, perfect for fans of Lucy Diamond and Jenny Colgan!You can go crazy searching for the one…Nina is addicted to bad boys, the wilder, the better. Despite her friends’ misgivings, she firmly believes that true love only takes one form: wild, full of passion and fire and punctuated by tempestuous arguments. She won’t settle for anything less.But years of swiping right has uncovered nothing but losers and flings, and Nina is no closer to finding her One True Love than she ever was. And when a man from her past walks into the shop Nina knows she has nothing to fear: the geekiest boy in her school has become a boring suit with no chance of making her heart go pitter patter.Which just shows how little Nina knows about her heart…
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The New Reflexology - Inge Dougans
Reflexology has always been an effective way to relieve stress, alleviate pain, and combat ailments, but in The New Reflexology, internationally acclaimed instructor Inge Dougans shows readers a unique and proven method for getting even better results. Her system -- an integration of traditional Chinese medicine (particularly the 5 elements and their 12 meridians), diet, and standard Western reflexology practice -- allows practitioners to treat a much wider variety of ailments with greater accuracy and success. In simple and straightforward terms, Dougans explains why the meridians are essential for reflexology, how to use meridian therapy and the 5 elements for effective assessment and treatment, how to relate structural foot problems to imbalances in the rest of the body, and much more. Illustrated with dozens of line drawings that guide readers step-by-step through the treatments, this fresh and highly effective approach is sure to revolutionize the practice of reflexology as we know it.
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Sled Run for Survival - Marianne Hering
Over 1 Million Sold in the Series!When the kids step into the Imagination Station, they travel back in time and across the world with cousins Patrick and Beth. Each book is historically accurate, and readers will grow in their faith and knowledge of big historical events as they race through each unforgettable story.Patrick and Beth knew they’d be facing a danger more fierce than a polar bear or a walrus, but they never thought their opponent wouldn’t be large enough to see.After arriving in Alaska in the winter of 1925, they discover that a very small enemy—a disease called diphtheria—is sweeping through the town of Nome. Can Patrick help retrieve enough medicine for the children by riding along with Clearsky and his team of sled dogs?Meanwhile, Beth makes a new friend who wants to prove she can accomplish this mission using an airplane, and she’s not taking no for an answer. But can Amelia safely fly a plane over frigid and stormy Alaska? Will the dogs be able to get the medicine back to Nome in time?
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Everyday Chinese Medicine - Kristen Hatgi Sink, Mindi K. Counts
Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine.This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.
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The Foundations of Chinese Medicine - Giovanni Maciocia
The latest edition of this hugely popular volume continues to provide readers in the West with a clear explanation of the theory and practice of Chinese medicine. Richly illustrated and fully updated throughout, Foundations of Chinese Medicine retains its careful structure to present the subject in a systemized manner which ranges from first principles to the diagnosis and management of a wide range of disease states. NOW WITH AN ACCOMPANYING WEBSITE containing an extensive bank of review and test material, the latest edition of this important volume has been redesigned to provide a more accessible, up-to-date feel to the content to enhance the reader?s learning experience. Offering a unique combination of rigorous scholarship together with a wealth of clinical experience, Maciocia?s Foundations of Chinese Medicine will be ideal for all students of Chinese medicine, acupuncture and Chinese herbal medicine as well as qualified practitioners needing to stay up-to-date with changes in the field. "For the student or practitioner of Chinese medicine this is a definitive text book." Reviewed by Jim Young on behalf of glycosmedia.com, Aug 2015 25th Anniversary edition of the Western world's best-selling book on Chinese medicine! Logical, sequential organization builds from basic theoretical concepts, through functions of ... Unknown localization key: "more"
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Evidence-based Clinical Chinese Medicine - Volume 23: Episodic Migraine - Claire Shuiqing Zhang, Shaohua Lyu
This 23rd volume of the Evidence-based Clinical Chinese Medicine series aims to provide a multi-faceted ''whole evidence'' analysis of the management of Episodic Migraine in integrative Chinese medicine.Beginning with overviews of how Episodic Migraine is conceptualized and managed in both conventional medicine and contemporary Chinese medicine, the authors then provide detailed analyses of how Episodic Migraine were treated with herbal medicine and acupuncture in past eras.In the subsequent chapters, the authors comprehensively review the current state of the clinical trial evidence for Chinese herbal medicines (Chapter 5), acupuncture and other Chinese medicine therapies (Chapter 7), and combination Chinese medicine therapies (Chapter 8) in the management of Episodic Migraine, as well as analyse and evaluate the results of these studies from an evidence-based medicine perspective. In Chapter 6, the authors review and summarize experimental evidence for the bioactivity of commonly used Chinese herbs in Chapter 6. The outcomes of these analyses are summarised and Chapter 1 Introduction to Migraine.This book can inform clinicians and students in the fields of integrative medicine and Chinese medicine regarding contemporary practice and the current evidence base for a range of Chinese medicine therapies used in the management of Episodic Migraine, including herbal formulas and acupuncture ... Unknown localization key: "more"
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Nutritional Healing with Chinese Medicine - Ellen Goldsmith, Maya Klein
East meets West in the kitchen with the nourishing treasures of Chinese Medicine. Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. This is a new way of thinking about what foods are needed to achieve balance and ultimately improve health. Goldsmith provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to day-to-day lives. She takes these same concepts, expands on them for the food to eat in order to maximize the benefits of Chinese dietary therapy. Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavors act upon the body to move qi (energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat. 175 enticing recipes organized by season put the theory of Chinese ... Unknown localization key: "more"
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Diagnosis in Chinese Medicine - Giovanni Maciocia
Written by world-renowned author and teacher Giovanni Maciocia, Diagnosis in Chinese Medicine, 2nd Edition is a comprehensive, highly illustrated, and easy-to-understand resource. With a focus on clear interpretations of "real world" signs and symptoms, this new edition addresses the practice beyond the theory and leads you through both basic and sophisticated levels of diagnostic interpretation. Since Chinese medicine diagnosis relies on a subtle appraisal of a patient's disharmony, many factors beyond traditional Western symptoms are considered, including a patient's voice, the absence of thirst, feeling hot or cold, the patient's smell, tone of voice, and glitter of eyes. This practical resource helps students and practitioners alike carefully interpret a wide range of diagnostic nuances. One-of-a-kind text gives you a clinical understanding of Traditional Chinese Medicine. Rich, unique content offers an unparalleled depth of information that is meticulously cross-referenced. Includes all the signs and symptoms that a modern patient may present in the clinic, no matter how subtle. Outlines the decision-making options in key situations to help you through the most challenging topics. Case histories with diagnoses present common conditions that professionals will often find in practice. Logically organized to help you quickly find the information you need in clinical situations. ... Unknown localization key: "more"
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Mind Maps for Medicine - Mohsin Azam
An innovative, visual textbook for medical students to help learn and understand core medical conditions.Over 100 mind maps:The book features over 100 easy to follow, full colour mind maps of clinically relevant medical conditions using a systems-based structure:CardiologyRespiratoryGastroenterologyRenalEndocrinologyNeurologyRheumatologyInfectious diseasesThe mind maps give you quick access to key information in a visually appealing way. Where appropriate the mind map is followed by additional reference information to remind you about, for example, risk assessment tools, staging criteria, and treatment algorithms. Consistent structure:All mind maps are presented consistently and cover:DefinitionPathophysiologyCauses and Risk factorsClinical features: signs and symptomsEpidemiologyInvestigations: blood tests and imagingManagement: lifestyle, pharmacological and surgicalComplicationsOther key features:Images are provided throughout the book to help illustrate key signs.Mnemonics are used throughout to aid learning.Information is up-to-date and based around the latest guidelines.All topics are clinically relevant or likely to appear in medical school examinations.Mind Maps for Medicine is a key medical textbook for all medical students but particularly those who consider themselves visual learners.
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Basic Theories of Traditional Chinese Medicine
Traditional Chinese medicine has a long and complex history, yet the basic principles at the heart of practice have remained the same for hundreds of years. Without a solid understanding of these fundamental theories, effective practice is impossible, and this book provides a complete introduction to everything that students and practitioners, both new and experienced, need to know. The book describes and explains all of the fundamental principles of Traditional Chinese Medicine, including yin/yang, the five elements, the ''zang and fu'' organs, Zang Xiang, Qi, and the meridians and collaterals of the body. Explaining not only the principles upon which these elements work, but also how they interrelate, the book describes how they can be used in practice to identify, treat and prevent ill-health and disease. This thorough and accessible textbook, compiled by the China Beijing International Acupuncture Training Center (CBIATC), under the editorial directorship of leading Chinese clinicians Zhu Bing and Wang Hongcai, is essential reading for students of traditional Chinese medicine, and is also a useful basic reference for TCM practitioners.
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Diagnostics of Traditional Chinese Medicine
The principles and practice of diagnostics are key to administering effective treatment in traditional Chinese medicine. The ability to recognise and diagnose symptoms and complaints correctly is fundamental to deciding on appropriate remedies, and this book provides a comprehensive introduction to all the principles that students and practitioners need to know.The authors outline the key methods used in diagnosis, and describe the eight basic categories of ailment and disease: yin and yang, exterior and interior, cold and heat, and deficiency and excess. They provide detailed instructions on how to identify and rebalance the relative strengths of pathogens and Qi in the body, and how to differentiate between syndromes that might look the same, using traditional Chinese medicine methods. The book concludes with useful forms for completion in taking a diagnosis. Combining practical instruction with detailed theory, this authoritative textbook, compiled by the China Beijing International Acupuncture Training Center (CBIATC), under the editorial direction of leading Chinese clinicians Zhu Bing and Wang Hongcai, is an excellent reference for students and practitioners at all levels.
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Chinese Medicine - Ted J Kaptchuk, Ted Kaptchuk
In the ancient tradition of Chinese medicine, illness is a disharmony of the whole body. The aim is to restore harmony through herbal medicine, acupuncture, moxibustion and the diagnostic skills of the physician. The governing principle is to balance Yin and Yang and to restore the interconnections between all aspects of the organism. This remarkable book explains the theory and practice of Chinese medicine. More than that, it mixes the most up-to-date knowledge of the oriental approach to healing with cutting-edge scientific research. ''While the book''s rich detail makes it of great use to practising healers, it is in its entirety very simply written, enjoyable reading for the layman... An instructive, profound and important work.'' Professor Martin Schwartz, University of California, Berkeley
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The New Plant Parent - Darryl Cheng
For indoor gardeners everywhere, Darryl Cheng’s New Plant Parent: Develop Your Green Thumb and Care for Your House-Plant Family offers a new way to grow healthy house plants.  “While this book does cover how to care for and propagate plants, its real value comes from helping readers understand the whys behind plant care. By learning to care for a plant holistically, and tapping into how each plant would grow in nature, you’ll be able to raise happier, healthier plants.” —Growfully  The creator of House Plant Journal teaches the art of understanding a plant’s needs and giving it a home with the right balance of light, water, and nutrients. After reading Cheng, the indoor gardener will be far less the passive follower of rules for the care of each species and much more the confident, active grower relying on observation and insight.  And in the process, the plant owner becomes a plant lover, bonded to these beautiful living things by a simple love and appreciation of nature. The New Plant Parent covers all the basics of growing house plants: Finding the right lightWatering FertilizingContainersPruning and propagationPestsHelpful toolsRecommended speciesAnd more! Cheng writes, “My goal in writing this book is ... Unknown localization key: "more"
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Questions and Answers for the Diploma in Occupational Medicine, second edition - Clare Fernandes
This new edition will help candidates prepare for the MCQ part of the Diploma in Occupational Medicine exam. The 240 questions are set out as three practice papers of 80 questions. The questions, along with their answers and explanations, are designed to help readers check understanding across all core subject areas:Clinical occupational healthEffects of work on healthEthics and the lawHealth and safety at workPrinciples of occupational healthAll questions follow the style of the latest version of the exam and will assist candidates by allowing them to develop an understanding of how the exam questions work. This book is therefore the ideal revision and practice guide for exam candidates.The author combines her expertise as an accredited specialist in occupational medicine with her passion for teaching. She developed the leading revision course for the Diploma in Occupational Medicine and this book encapsulates this wealth of knowledge and experience.Every question and answer has been fully checked for accuracy and appropriateness for the exam.From the Foreword by Dr Lanre Ogunyemi, President, Society of Occupational Medicine, UK and Academic Registrar (Chief Examiner), Faculty of Occupational Medicine of the RCP Ireland:"Whether used for independent study or as a supplement to formal training, this book remains an ... Unknown localization key: "more"
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Self-Healing with Chinese Medicine - Clive Witham
The human body is governed by the universal principles of the natural world. Ancient Chinese medicine embraces these natural principles to offer a unique ecological approach to understanding the body and its functions in the interest of encouraging balance and self-healing. In this practical and easy-to-follow guide, acupuncturist Clive Witham addresses how and why illness in the body occurs according to Chinese medicine and what we can do to restore ourselves back to health from many common ailments and conditions. He explores basic principles from nature, such as yin and yang, the effects of our natural environment, blood circulation and obstruction, and universal patterns within all things, to explain the effects of change on our body systems. He explains how to assess your body’s signs and symptoms as well as how to recognize and understand patterns of illness through their ecological connections. With clear illustrations and step-by-step instructions, he shares self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression. He details how to maintain wellbeing and initiate healing from within through the use of hands-on treatment modalities and techniques such as food and lifestyle changes and manual ... Unknown localization key: "more"
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Essential Pulse Diagnosis in Chinese Medicine - Jamie Hamilton
Pulse diagnosis is a notoriously complicated area in Chinese medicine with very few practical or accessible resources available to practitioners to improve their skillset. This clear, didactic manual provides detailed yet user-friendly instructions for a pulse diagnosis method the author has developed called Mai Jing A-B-C, allowing for clinical competency and confidence in pulse diagnosis.Jamie Hamilton draws on pulse methods and techniques found primarily in the 3rd century classic of Chinese medicine, Mai Jing, that have often been overlooked in later centuries. He uses his teaching background to reassess these methods and breaks down incredibly complex concepts into simpler forms to enable learning and immediate application into practice. The method has been honed into six simple steps, each accompanied by detailed case studies to further aid clarity.
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A History of the Chinese Language - Hongyuan Dong
A History of the Chinese Language provides a comprehensive introduction to the historical development of the Chinese language from its Proto-Sino-Tibetan roots in prehistoric times to Modern Standard Chinese. Taking a highly accessible and balanced approach, it presents a chronological survey of the various stages of the Chinese language, covering key aspects such as phonology, syntax, and semantics.The second edition presents a revised and updated version that reflects recent scholarship in Chinese historical linguistics and new developments in related disciplines. Features include:Coverage of the major historical stages in Chinese language development, such as Old Chinese, Middle Chinese, Early Modern Chinese, and Modern Standard Chinese.Treatment of core linguistic aspects of the Chinese language, including phonological changes, grammatical development, lexical evolution, vernacular writing, the Chinese writing system, and Chinese dialects.Inclusion of authentic Chinese texts throughout the book, presented within a rigorous framework of linguistic analysis to help students to build up critical and evaluative skills and acquire valuable cultural knowledge.Integration of materials from different disciplines, such as archaeology, genetics, history, and sociolinguistics, to highlight the cultural and social background of each period of the language.Written by a highly experienced instructor, A History of the Chinese Language will be an essential resource for ... Unknown localization key: "more"
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Fire Cider Rain - Rhiannan Ng Cheng Hin
SHORTLISTED FOR THE 2023 ARCHIBALD LAMPMAN AWARDPoetry that navigates the science of cold waterways to consider the warmth of the poet’s Chinese-Mauritian family tiesFire Cider Rain is about the limits to which shared cultural and geographic histories can hold a family together. It follows the lives of three Chinese-Mauritian women on the course of dispersing, settling, and rooting over northern landscapes, and the brittle family bonds that tie them to one another and to their home country. Told from the perspective of the youngest of the three women, the book follows the events leading up to and following the death of her grandmother, an ex-lighthouse keeper and matriarch whose fractured relationship with her own daughter haunts the narrator’s life in soft, painful aftershocks. As she navigates the cold cities and waterways of Southern Ontario, our narrator struggles with conflicting desires to run toward and flee from her island identity, which grows ever distant, ever more difficult to find her way back to.At its core, Fire Cider Rain is a book about parent-child relationships as vessels for cultural identity, and the ways in which expressions of love and non-love within those relationships can rupture sense of place, self, and at times, ... Unknown localization key: "more"
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The Chinese Myths - Tao Liu Tao
The essential guide to the complex, fascinating world of Chinese myths: retelling the stories and exploring their significance in Chinese culture. This is a concise and entertaining guide to the complex tradition of Chinese mythology. While many around the world are familiar with some aspects of Chinese myth - through Chinese New Year festivities or the classic adventures of the Monkey King in Journey to the West - few outside of China understand the richness of Chinese mythology, influenced by Daoism, Buddhism and Confucianism.Offering much more than any competing overview of Chinese mythology, The Chinese Myths not only retells the ancient stories but also considers their place within the patterns of Chinese religions, culture and history. Tao Tao Liu introduces us to an intriguing cast of gods, goddesses, dragons and monks, including: the ancient hero, Yi the Archer, who shot suns out of the sky to save humanity from a drought; Guanyin, the Goddess of Mercy and Compassion, to whom there are temples dedicated all over East Asia; and Madame White Snake, a water snake spirit in the guise of a mysterious widow, her story adapted into countless films and operas. This book is for anyone interested in China, as ... Unknown localization key: "more"
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Your Chinese Horoscope for Each and Every Year - Neil Somerville
Your Chinese Horoscope for Each and Every Year is a helpful and informative guide on Chinese horoscopes. Built on the long-standing success of Your Chinese Horoscope, this new book gives insights into each of the Chinese signs as well as special success tips to help readers make the most of their sign.The book also contains inspirational quotes for each sign as well as a section in each chapter concerning relationships and how signs relate to one another. However a key feature of the book will be the detailed horoscopes given for each sign and covering each of the Chinese years. The horoscopes will highlight trends for the year, giving indications of how readers can make the most of the year as well as areas which could prove problematic. Each horoscope ends with some special tips for the year.In the many years Neil Somerville has written Your Chinese Horoscope, he has built a reputation for the advice and helpfulness given in his books. Your Chinese Horoscope for Each and Every Year is a book designed for the long-term and one of lasting value.
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Winning the War in Your Mind for Teens - Groeschel Craig
Do your thoughts and your life feel out of your control? Have you found yourself in a spiral of unhealthy thinking? Let God''s truth become your battle plan to win the war in your mind!As teens, it can feel difficult to find a way out of our bad habits and unhealthy thought patterns, too often feeling like our thoughts are running out of control and finding ourselves off-track from where we want to be. Pastor and New York Times bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this book adapted from his bestselling Winning the War in Your Mind, Groeschel explains how you too can challenge your thinking and change the course of your life for the better, revealing the strategies he’s found that help.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. With all-new stories, science that explores the unique realities of how the teenage brain is wired, and visually-engaging callouts and short sections that appeal to ... Unknown localization key: "more"
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Using Chinese Classics for Intercultural Communicative Competence - Jinai Sun, Xuehua Xiang, Li Ye
Using Chinese Classics for Intercultural Communicative Competence presents new strategies and tools for integrating Mandarin language teaching with fostering intercultural competencies through contemporary, global lenses on Chinese classic texts.Chinese classic texts are canonical works in Chinese culture published before 1911. They offer a window into deeply held cultural values which learners of the Chinese language would benefit from studying to facilitate meaningful intercultural dialogues. With chapters covering classic Chinese texts, such as Journey to the West, Dream of the Red Chamber, and The Romance of the Three Kingdoms, this book will demonstrate the value, importance, and feasibility of teaching Chinese classic works for ICC development in the Chinese world language classroom, and equip teachers with carefully planned, classroom-tested lesson models that demonstrate the innovative, integrative models advocated in this book.This book will be valuable for pre- and in-service Mandarin Chinese teachers across various institutional settings at different levels, looking for ready materials and professional development resources. The book can also be used as core material for teacher training programs.
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See You in the Cosmos - Jack Cheng
''I haven''t read anything that has moved me this much since Wonder'' Jennifer NivenAn astonishingly moving middle-grade debut about a space-obsessed boy''s quest for family and home. All eleven-year old Alex wants is to launch his iPod into space. With a series of audio recordings, he will show other lifeforms out in the cosmos what life on Earth, his Earth, is really like.But for a boy with a long-dead dad, a troubled mum, and a mostly-not-around brother, Alex struggles with the big questions. Where do I come from? Who''s out there? And, above all, How can I be brave?Determined to find the answers, Alex sets out on a remarkable road trip that will turn his whole world upside down . . .For fans of Wonder and The Curious Incident of the Dog in the Night-Time, Jack Cheng''s debut is full of joy, optimism, determination, and unbelievable heart. To read the first page is to fall in love with Alex and his view of our big, beautiful, complicated world. To read the last is to know he and his story will stay with you a long, long time.
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The Chinese Dream and Law - Shiping Hua
Analyzes the major laws promulgated during the Xi Jinping era against a background of the politics and ideology of the Xi regime in general.The Chinese Dream and Law study situates the Chinese Dream in the modern utopianism discourse since the Late Qing, following Kang Youwei and Mao Zedong. As a tool to promote the Chinese Dream, the legal reforms during the period depart from the "thin constitutionalism" of the first three decades of the post-Mao era and resemble aspects of Legalism. Although the current regime has made some progress in protecting people''s socioeconomic rights through law, it has retreated on upholding judicial independence to protect people''s civil and political rights, especially those vis-à -vis the state. The first three decades since post-Mao reform are an aberration that deviates from the normal trajectory of modern Chinese political development. The decade-long efforts by the current regime have slowed the growing official corruption and have slightly narrowed the growing income gap, although economic growth was cut in half. The Chinese style of utopianism could mean a "better place"—as in the country''s ancient past. It could also become a "no place" in the modern diverse world because this human hope that has a universal ... Unknown localization key: "more"
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The Chinese Zodiac - Sarah Fordová
From highly-acclaimed illustrator, graphic designer and author, Anita Mangan, comes The Chinese Zodiac, an ideal gift book for fans of astrology and lunar cycles.In this time of self-awareness and self-interest, The Chinese Zodiac takes an alternative and hilarious look at all 12 signs of the Chinese Zodiac, mixing together animal and human facts and drawing on themes such as personality, love, health and lifestyle, school/work to create a fresh and entertaining look at ourselves accompanied by quirky and colourful illustrations in this full-colour gift book.The Chinese zodiac follows the moon (rather than constellations, as in the Greco-Roman zodiac system). It is divided into a 12-year cycle, with a different animal representing each year. The philosophy is deeply rooted in Chinese culture, and the zodiac, combined with the principles of yin and yang and the five elements, asserts a remarkable influence over people’s decisions and beliefs.The signs include:RatOxTigerRabbitDragonSnakeHorseGoat/SheepMonkeyRoosterDogPig
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Face Reading in Chinese Medicine - Lillian Bridges
Features over 200 colour photographs and practical instructions on how to conduct face reading. Offering an understanding of the shapes, markings and features of a face, this title helps practitioners to learn about the health and life of a patient relating to the principles of Chinese medicine.
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