meditation patrick harbula

''This is a book that should be on every meditator''s bookshelf'' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner''s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more . . .In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.

Objev podobné jako Meditation - Patrick Harbula

Kryt TopQ pro Vivo Y76 5G je vyroben z pružného TPU materiálu. Poskytuje ochranu telefonu při zachování plného přístupu ke všem portům a ovládacím prvkům. Nasazení je rychlé a kryt dobře drží v ruce.

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Objev podobné jako TopQ Kryt Vivo Y76 5G silikon Meditation 72616 (Sun-72616)

"Humble-sounding food with not-so-humble flavours. Just gorgeous!" POPPY COOKS"Finally! A much anticipated cookbook from Czechia, and what a cookbook. Delicious recipes and words and images full of character, history and beauty." OLIA HERCULESMy Bohemian Kitchen is a charming collection of Czech recipes with roots in nostalgia and a surprisingly modern take on seasonality and sustainability in the kitchen. Welcome to the food of Evie Harbury, whose Bohemian kitchen bridges the Czech Republic of her heritage and her home in East London. The book brings to life her long summers spent at her granny''s mill in South Bohemia with her personal stories about Czech food and culture. As Evie''s childhood memories simmered alongside more recent days spent with friends and family in Bohemian kitchens, Evie realised how much of the Bohemian spirit lives through hospitality and knew she had to write about the cultural ties between this unique country and its relationship with food. Alongside the snapshots of this food are her deliciously simple recipes that capture the influences of the Czech Republic''s neighbouring countries. Even if you know nothing of this region, there''s so much to discover and enjoy. The quaint and quirky chapters include: A Bit(e) of History Granny ... Unknown localization key: "more"

Objev podobné jako My Bohemian Kitchen - Evangeline Harbury

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling ... Unknown localization key: "more"

Objev podobné jako Mindful in Minutes: Meditation for the Modern Family - Kelly Smith

A dizzying array of meditation practices have emerged in the long and culturally diverse history of Buddhism. Yet if you are seeking out meditation today in North America and Europe-and, increasingly, in the rest of the world as well-you will likely encounter one particular type, often under the label "mindfulness." You will find it taught in Zen monasteries, Insight Meditation centers, health clubs, colleges, psychologists'' offices, corporations, liberal Christian churches, prisons, and the US military. Countless articles in popular magazines promote its benefits, often depicting it as a panacea for problems as wide-ranging as anxiety, depression, heart disease, eating disorders, and psoriasis. There are books on mindfulness and meditation not only by Buddhist monks but also by medical doctors, psychologists, computer engineers, business consultants, and a US congressman. Meditation teachers will sometimes say that this is the same meditative practice that the Buddha taught over 2500 years ago, and which has been transmitted virtually unchanged down through the centuries to us today. The "cultural baggage" surrounding the practices has changed, but the essence is intact, and what it does for people, whether you''re a Buddhist monk or a corporate executive, remains the same.Rethinking Meditation shows that the standard articulation of ... Unknown localization key: "more"

Objev podobné jako Rethinking Meditation - David L. McMahan

Improve your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awarenessMindfulnessMoving meditationsManaging pain with meditationLoving kindnessThe 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find: Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday lifeKey Concepts sections that will support your practice and deepen your understanding of meditationSpotlight on Science notes with excerpts of scientific research into meditation and its benefitsA Q&A section that addresses common questions and concernsWith this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.

Objev podobné jako Simple Meditation Practice for Beginners - Paula Watson

The Patrick Melrose Novels hilariously dissect the English upper class, conjuring a world of decadence, amorality, greed, snobbery, and cruelty, but never without the possibility of grace. Taken together, they are one of the most thrilling reading experiences in contemporary fiction. Edward St. Aubyn chronicled the life of Patrick Melrose across five short novels, painting an acrid portrait of a beleaguered and self-loathing world of privilege. Never Mind unfolds over a day and an evening at the family’s chateau in the south of France, where the sadistic and terrifying figure of David Melrose dominates the lives of his rich and unhappy American wife, Eleanor, and their five-year-old son, Patrick. Bad News opens as Patrick, now twenty-two years old, sets off to collect his father’s ashes from New York, where he will spend a drug-crazed twenty-four hours.Back in England, Some Hope offers Patrick the possibility of recovery (and the most debauched and riotous dinner party in contemporary fiction). The Booker-shortlisted Mother’s Milk returns to the family chateau, where Patrick, now married and a father himself, struggles with child rearing, adultery, his mother’s desire for assisted suicide, and the loss of the family home. At Last, set over the single day of ... Unknown localization key: "more"

Objev podobné jako The Patrick Melrose Novels - Edward St. Aubyn

A practical meditation technique to achieve a higher state of consciousness and, ultimately, enlightenment. An easy-to-follow guide to a unique meditation technique you can practice throughout the day. This extended ability to meditate with your eyes open or closed, in silence or during activity, dramatically expedites the process of enlightenment more than any other meditation technique. The BANFEBA Meditation technique is comprised of seven effortless steps: Breathe, Accept, Now, Feel, Experience, Being and Awareness.BANFEBA Meditation will allow your awakened experience of Being to dramatically support the creation of a healthy, beautiful, prosperous, fulfilling, peaceful, loving, and blissful life for yourself.  The desire to create is a natural part of life. We all have a natural desire to create special experiences in our lives. We are all natural creators. We are part of the expansion of the relative world we live in. Frustration comes when we are not able to succeed in creating what we desire.  The reason we are not always able to succeed in creating the life we desire is because we are not awake to the Source of all creation – Being. It is like trying to drive to the shop miles away to buy ice ... Unknown localization key: "more"

Objev podobné jako Banfeba Meditation - Bruce MacWilliams

Times are hard. Meditation doesn't have to be. Discover the simple steps to bring stress-relief into your life with the definitive book on meditation from the expert and Sunday Times bestselling author. 'A huge subject tackled beautifully' Fearne Cotton, bestselling author and founder of Happy PlaceThe process that takes you closer to a quiet mind and inner peace is closer than you think. It’s time to discover stress free living. Meditation isn’t just about providing a calm break from your daily routine. Instead, it has the power to create positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. In Total Meditation, the master of modern meditation Deepak Chopra draws on his 30 years of practice to reveal how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to rest, relaxation and stillness, his simple 7-day programme offers a life-changing path to a quiet mind. Praise for Deepak Chopra: ‘A must-read’ New York Times ‘An indispensable aid for anyone striving to have a happy and fulfilled existence’ Leonard Mlodinow, bestselling author of Elastic: Unlocking Your Brain’s Ability to ... Unknown localization key: "more"

Objev podobné jako Total Meditation - Dr Deepak Chopra

Many people are discovering in meditation a way to find peace of mind and a more centred focus on their true inner nature. This book is the second of the series of volumes where spiritual teacher Sri Chinmoy answers a very wide range of questions about meditation, including the meaning of different meditation experiences, how to make meditation practical and the intrinsic value of meditation.

Objev podobné jako Meditation - Sri Chinmoy

AS SEEN ON Netflix''s The Playbook''Patrick has an incredible ability to bring out the best in you.'' - NAOMI OSAKA''[Champion Mindset] captures the essence of what it takes to succeed at the highest level, not just in tennis but in life.''- MIKE TYSON''Patrick''s instinct for success and excellence translates across virtually everything he does-and I''m so thrilled he''s finally put down his secrets between two covers to share with the rest of us.'' - ANNA WINTOUR''Champion Mindset is a testament for anyone striving for greatness-a reminder that with the right mindset and guidance, even the impossible can be achieved by those who dare to dream.'' - STEFANOS TSITSIPAS''[Patrick] took me from great to historic.'' - SERENA WILLIAMS--------------------------------------------------- FOREWORD BY COCO GAUFF''Why are you here? Simple. You want to win.''An international icon in the world of tennis, legendary coach Patrick Mouratoglou has been instrumental in shaping the careers of superstar players - from Serena Williams and Holger Rune to Coco Gauff and Naomi Osaka. Now, in Champion Mindset, he shares the invaluable principles, skills, and tools that have forged tennis champions, revealing the keys that have unlocked his players'' success over the years - and how we can apply them to ... Unknown localization key: "more"

Objev podobné jako Champion Mindset - Patrick Mouratoglou

Kniha - autor Sri Chinmoy, 304 stran, anglicky, pevná bez přebalu matná Presented with simplicity and clarity, this book will take you from the beginning stages of concentration and meditation through the advanced practice of contemplation and higher states of consciousness. Sri Chinmoy’s writings belong to the ancient stream of wisdom-teachings that elevate meditation to the sacred and restore its deeper purpose of spiritual awakening and self-knowledge. Topics include: A structured, step-by-step guide to meditation Techniques that anyone can learn Developing your power of concentration How to find – and keep – lasting inner peace The secret power of the heart to calm the busy mind Practical advice for work and life situations Breaking through negative emotions like anger and fear How to unfold your deepest spiritual self Plus special sections where Sri Chinmoy answers over 100 questions on a wide range of experiences often encountered in meditation. These...

Objev podobné jako Meditation: Man-Perfection in God-Satisfaction (978-3-89532-275-4)

Presented with simplicity and clarity, this book will take you from the beginning stages of concentration and meditation through the advanced practice of contemplation and higher states of consciousness. Sri Chinmoy’s writings belong to the ancient stream of wisdom-teachings that elevate meditation to the sacred and restore its deeper purpose of spiritual awakening and self-knowledge. Topics include: A structured, step-by-step guide to meditation Techniques that anyone can learn Developing your power of concentration How to find – and keep – lasting inner peace The secret power of the heart to calm the busy mind Practical advice for work and life situations Breaking through negative emotions like anger and fear How to unfold your deepest spiritual self Plus special sections where Sri Chinmoy answers over 100 questions on a wide range of experiences often encountered in meditation. These teachings provide a map for the inner journey and a haven in which to find encouragement, instruction, enlightenment and peace. May this volume be an invaluable friend to you in your search for inner peace and spiritual fulfilment.

Objev podobné jako Meditation - Sri Chinmoy

Audiokniha: Všimli jste si portrétu ženy na titulní straně knihy? Líbí? Během pár vteřin ho nakreslila Midjourney – stačilo jí dát pár pokynů a navíc za to nic nechtěla. Midjourney je totiž umělá inteligence a třeba o tisíc originálních obrázků ji můžete požádat i vy. Ještě před půl rokem by to nešlo… O knize Digitální technologie se vyvíjejí překotným tempem a je čím dál těžší s nimi držet krok. Který z dnešních vynálezů je pouze „hype“ – bublina odsouzená k prasknutí, a co skutečný „game-changer“? Na odpovědích záleží naše osobní budoucnost, ale i prosperita celé společnosti. Patrick Zandl patří už třetí dekádu mezi přední znalce nových technologií. V této knize srozumitelně objasňuje, jak fungují, a střízlivě posuzuje jejich budoucí potenciál. Neomezuje se přitom na technologie samotné, důraz klade i na jejich společenské dopady. Protože převratné vynálezy přinášejí nečekané příležitosti i nečekané hrozby. Při čtení knihy mimo jiné pochopíte: - Skutečný princip fungování kryptoměn, jejich možnosti a limity. Sami se pak můžete kvalifikovaněji rozhodnout, jestli do nich investovat. - Jakou budoucnost mají další aplikace blockchainu – nahradí tzv. chytré smlouvy notáře? - Proč umělá inteligence představuje revolučního pomocníka v medicíně či průmyslu, ale nebezpečný prvek v trestním systému. - Jaké možnosti ... Unknown localization key: "more"

Objev podobné jako Mýty a naděje digitálního světa - Patrick Zandl - audiokniha

Cooking should be simple, accessible, and enjoyableIf you’re looking for a between-meals snack or even a simple but quick dinner, Patrick Zeinali, the personality behind a massive online community hungry for quick and easy recipes of all varieties, has you covered with 80 recipes to satiate your cravings.Having begun his online culinary journey in 2019, Patrick''s determination to spread far and wide the fact that cooking can be as easy as you want it to be has since amassed him millions of followers across platforms.Open up It’s So Easy to Make! and choose the recipe that’s right for you. Many recipes won’t need more than 10 minutes and most will not require many ingredients. Before you know it, you’ll have the perfect sweet or savory dish that can be made just about anywhere–perfect for when you’re short on ingredients, time, or inspiration.In this book, Patrick offers up 40 savory recipes such as Fluffy Cheese Bread, Honey Butter Fried Chicken, and Spicy Potato Noodles, as well as 40 sweet recipes like Jelly Roll Ups, Chocolate Ganache Cake, and the Korean Ice Cream Bar. You''ll find these recipes and more categorized but their savory versus sweet profiles and their status as an ... Unknown localization key: "more"

Objev podobné jako It's So Easy to Make - Author Patrick Zeinali

Inspired by his own eccentric aunt, Patrick Dennis''s Auntie Mame is a madcap comedy, published with an afterword by Matteo Codignola in Penguin Modern Classics.''Auntie Mame and I learned to love one another in as brief and painless a period as possible. That her amazing personality would attract me, just as it had seduced thousands of others, was a foregone conclusion. Her helter-skelter charm was, after all, notorious ...''When shy young heir Patrick is orphaned at the tender age of ten, the only family he has is his wealthy and eccentric aunt, a fabulous New York socialite named Mame. While prone to dramatic costumes, flights of fancy and expensive whims - not least her lives as a muse and a Southern belle - Auntie Mame will raise Patrick the only way she knows how: with madcap humour, mishaps, unforgettable friends and lots and lots of love. Turned into a play, a musical, and adapted into a 1974 film directed by Gene Saks and starring Lucille Ball, Auntie Mame is the most magnificent and hilarious work of love, style, wit and the life of a very modern Aunt. Patrick Dennis (1921-76) was one of the most widely read American authors of ... Unknown localization key: "more"

Objev podobné jako Auntie Mame - Patrick Dennis

"Dogen's famous text on Zen practice comes alive in the hands of a modern meditation master." —Carl Biefeldt, Professor of Religious Studies, Stanford University and author of Dogen's Manuals of Zen MeditationThis is the definitive English translation of a foundational work of Zen Buddhism—the Bendowa ("On the Endeavor of the Way") by Eihei Dogen, founder of the Soto school of Zen in Japan. Written in 1231, it contains the master's essential teachings on zazen, or seated meditation, which is the fundamental pathway to Buddhist enlightenment. The first part of the book introduces the notion of "wondrous dharma" and looks at the role of the individual to society and notions of time and interconnection. The second part of the work is cast in the form of a dialogue, the Q&A format offering answers to questions a Zen novice might pose regarding the paths to enlightenment:How can passively sitting being a means of attaining enlightenment?Why is sitting so key to meditation?Can seated meditation be combined with other practices? How can I maintain a practice that accords with my other responsibilities in life?What sets this edition apart are the contemporary insights by modern Zen master Kosho Uchiyama Roshi, which tackle some of the ... Unknown localization key: "more"

Objev podobné jako Master Dogen's Zazen Meditation Handbook - Eihei Dogen

A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

Objev podobné jako The Art of Meditation - Ricard Matthieu

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain- How the senses work- Movement and proprioception- Breathing science - Styles of Meditation- Stress, inflammation, and trauma- Psychological disorders and neurological conditions- Brain Plasticity and aging

Objev podobné jako The Neuroscience of Yoga and Meditation - Brittany Fair

LONGLISTED FOR THE RATHBONES FOLIO PRIZE 2021''One of the year''s funniest books'' i Paper''Funny, smart, soulful and sometimes devastating ... It made me laugh and cry'' EMILIE PINE, author of Notes to Self_______________Patrick Freyne has tried a lot of stupid ideas in his life. Now, he is here to tell you about them: like the time (aged 5) he opened a gate and let a horse out of its field, just to see what would happen; or the time (aged 19) he jumped out of a plane for charity, even though he didn''t much care about the charity and was sure he''d end up dead; or the time (aged old enough to know better) he used a magazine as a funnel for fuel when the petrol cap on his band''s van broke.He has also learned a few things: about the power of group song; about the beauty of physically caring for another human being; about childlessness; about losing friends far too young. Life as seen through the eyes of Patrick Freyne is stranger, funnier and a lot more interesting than life as we generally know it. Like David Sedaris or Nora Ephron, he creates an environment all his own - ... Unknown localization key: "more"

Objev podobné jako OK, Let's Do Your Stupid Idea - Patrick Freyne

Patrick Hennessey''s The Junior Officers'' Reading Club is a lucid, witty account of all the horror, boredom and exhilaration of war. Patrick Hennessey is pretty much like any other member of Generation X: he spent the first half of the noughties reading books at university, going out, listening to house music and watching war films. He also, as an officer in the Grenadier guards, fought in some of the most violent combat the British army has seen in decades. Telling the story of how a modern soldier is made, from the testosterone-heavy breeding ground of Sandhurst to the nightmare of Iraq and Afghanistan, The Junior Officers'' Reading Club is already being hailed as a modern classic. ''Soldiers who can write are as rare as writers who can strip down a machinegun in 40 seconds'' Christopher Hart, Sunday Times ''An extraordinary memoir ... Hennessey has a reporter''s eye for detail and a soldier''s nose for bullshit'' John Shirley, Guardian ''High tempo, full-on, honest and revealing'' Patrick Bishop, Evening Standard ''The most accomplished work of military witness to emerge from British war-fighting since 1945'' Boyd Tonkin, Independent ''Remarkable ... conveys vividly what it''s like to experience combat'' Jeremy Paxman, Daily Telegraph, Books ... Unknown localization key: "more"

Objev podobné jako The Junior Officers' Reading Club - Patrick Hennessey

Release Mental Clutter and Elevate Your Readings With kindness and deep insight, Chanda Parkinson presents a fresh perspective on learning and working with tarot cards. She teaches you how to combine the power of tarot with the art of meditation to deepen mindfulness, cultivate intuition, and unlock your inner wisdom. Chanda explores the major arcana in depth, showing you each card's correspondences, overall theme, related meditation, and more. She then guides you through the minor arcana suit by suit, sharing meditations and number meanings according to wands, swords, pentacles, and cups. Chanda also supplies meditations for the court cards so you can easily connect them to people in your life. Based on the classic Rider-Waite-Smith system, this beginner-friendly book features card art from various decks as well as exercises and journal prompts designed to help you improve relationships, solve problems, and understand yourself on a deeper level. Now you can develop a rich, powerful relationship with the tarot through meditation. "Chanda Parkinson offers a truly fresh perspective on working with and learning the cards. With kindness and insight, she guides us through experiences that combine the power of tarot and of meditation to deepen mindfulness, cultivate intuition, and unlock our ... Unknown localization key: "more"

Objev podobné jako Meditation and Tarot - Chanda Parkinson

The art of the multi-award-winning, beloved Mutts creator Patrick McDonnell and the greatest super heroes of the Marvel Universe come together in this spectacular and bestselling graphic novel“The Super Hero’s Journey is a genuinely moving treatise on the inspiration we can take from others, and an antidote for cynicism.” —Alex Ross, Fantastic Four: Full Circle Imbued with the creativity, artwork, and heart of Patrick McDonnell, this graphic novel love letter features the classic Marvel super heroes including the Fantastic Four, the Incredible Hulk, Captain America, Black Panther, and Spider-Man, and is the synthesis of McDonnell’s positive, inspirational sensibility and Marvel’s blockbuster brand. Using the Marvel Universe as avatars, McDonnell muses on how comics changed his life and inspired him to become a cartoonist, instilling a moral sensibility that he carries through his work and his life. Visually striking, The Super Hero’s Journey incorporates panels from classic Marvel comics as a tribute by McDonnell to his heroes—Stan Lee, Jack Kirby, Steve Ditko, and the other creators of the Marvel Universe—alongside inspirational quotes from Eckhart Tolle, Thoreau, and others, presenting an adventure unlike any you have ever read. "McDonnell’s unexpected conceit flies high and makes a perfect landing.” —Publishers Weekly [Starred Review]“A ... Unknown localization key: "more"

Objev podobné jako Super Hero’s Journey - Patrick McDonnell

Jogamatka - materiál mikrovlákno, rozměry 140 × 140 × 3 cm (d × š × t) Pokud máte zálibu v józe, jistě by vám přišla vhod pořádná jogamatka, která zvyšuje komfort při cvičení. Rozměry této podložky na jógu Sharp Shape Round yoga mat Meditation dosahují 140 × 140 × 3 cm. Materiál podložky na jógu Sharp shape představuje mikrovlákno. V případě potřeby ji očistíte raz dva, protože je omyvatelná. Zásadní přednosti podložky na jógu Sharp Shape Round yoga mat Meditation Každému jogínovi by přišla vhod podložka na jógu Materiál podložky na jógu Sharp shape: mikrovlákno Rozměry Sharp Shape Round yoga mat Meditation odpovídají 140 × 140 × 3 cm Povrch lze omývat

Objev podobné jako Sharp Shape Round yoga mat Meditation (2496651204207)

Audiokniha: Dáma, která měla ráda čisté záchodky - audiokniha obsahuje humorný příběh o tom, jak se i v neštěstí na vás může osud nečekaně usmát, když si potrpíte na čistých toaletách. Autor James Patrick Donleavy. Čte Petra Špalková, Jan Hartl, Jiří Dvořák. Kronika jedné z nejzvláštnějších událostí, o kterých se kdy v New Yorku povídalo. Román Jamese Patricka Donleavyho vypráví příběh ženy, které se ve třiačtyřiceti letech stalo to, co potkává mnoho lidí v tomto věku – opustí ji životní druh a dospělé děti vyletí z rodného hnízda. Hlavní hrdinka Jocelyn Guenevere Marchantierová-Jonesová (Petra Špalková) se s tím zpočátku vyrovnává se ctí, ale postupem času upadá do podivné strnulosti a čím dál větší materiální bídy. V okamžiku, kdy se už zdá, že její život nemůže dospět jinam než k chmurnému dobrovolnému konci, vyplatí se jí zásada, kterou jí vštěpovala její babička, totiž „používat jen ty nejčistší z čistých záchodků“, a to naprosto nečekaným způsobem. Brilantně vypointovaný, a přitom tak nejednoznačně vyznívající příběh této až do poslední chvíle hrdé, vtipné a ironické hrdinky je zábavný a dojemný zároveň. James Patrick Donleavy James Patrick Donleavy se narodil roku 1926 v New Yorku a většinu svého života prožil v Irsku; proto si ho ... Unknown localization key: "more"

Objev podobné jako Dáma, která měla ráda čisté záchodky - James Patrick Donleavy - audiokniha

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic ... Unknown localization key: "more"

Objev podobné jako Upgrade Your Brain - Patrick Holford

Pre-order now: The new book from legendary tennis coach, Patrick Mouratoglou, using lessons from tennis which can be applied to your everyday life. Make your biggest weaknesses become your strongest strengths''Tennis is the most emotionally demanding and challenging sports in the world. To succeed, players need to embrace failure and learn to stay committed and confident, point after point. It is a sport which most reflects life. Drawing upon a lifetime of coaching experience and a deep understanding of the game, Patrick Mouratoglou presents the invaluable principles, skills, and mindsets that have made tennis championships and applies them to challenges and opportunities we face every day. Taking you on a transformative journey, Patrick guides you through a series of insightful anecdotes and practical advice that will help you unlock your true potential. You will discover the depth of your inner strength, your discipline, your tenacity and how to handle your emotions. You''ll discover how to:- How to harness your focus and concentration to achieve your goals- Develop a winning mindset that turns setbacks into stepping-stones towards success- Cultivate resilience and learn to bounce back stronger from defeat - Embrace the importance of teamwork and collaboration to achieve greatnessAnd much more ... Unknown localization key: "more"

Objev podobné jako Champion Mindset - Patrick Mouratoglou

A Times BestsellerShortlisted for the Wainwright Prize for UK Nature Writing 2020''Remarkable, and so profoundly enjoyable to read ... Its importance is huge, setting down a vital marker in the 21st century debate about how we use and abuse the land'' - Joyce McMillan, ScotsmanDesperate to connect with his native Galloway, Patrick Laurie plunges into work on his family farm in the hills of southwest Scotland. Investing in the oldest and most traditional breeds of Galloway cattle, the Riggit Galloway, he begins to discover how cows once shaped people, places and nature in this remote and half-hidden place. This traditional breed requires different methods of care from modern farming on an industrial, totally unnatural scale.As the cattle begin to dictate the pattern of his life, Patrick stumbles upon the passing of an ancient rural heritage. Always one of the most isolated and insular parts of the country, as the twentieth century progressed, the people of Galloway deserted the land and the moors have been transformed into commercial forest in the last thirty years. The people and the cattle have gone, and this withdrawal has shattered many centuries of tradition and custom. Much has been lost, and the new forests have ... Unknown localization key: "more"

Objev podobné jako Native - Patrick Laurie

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.

Objev podobné jako The Little Book of Meditation - Stephanie Brookes

The routines explained here are easy to learn, enjoyable to practice, and produce satisfying results. Learn why meditation is so beneficial and how its regular correct practice can enhance your life. Whether you are presently interested in marginal self-improvement or more accelerated spiritual growth, meditation can be helpful to your purposes. Experience the consciousness-clearing influences of these time-tested meditation techniques which have been proven effective for thousands of years; open your mind and your being to all the good life can and will provide for you.

Objev podobné jako Easy Guide to Meditation - Roy Eugene Davis

This book provides a straightforward, accessible guide to going on a silent meditation retreat.Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues. There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance. The focus is on in-person retreats, but this book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns.This book is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection. It will also be of use to mindfulness teachers or trainees ... Unknown localization key: "more"

Objev podobné jako Going on a Meditation Retreat - Frits Koster, Victoria Norton, Jetty Heynekamp

**AN INTERNATIONAL No. 1 BESTSELLER**''I absolutely adored it'' NINA STIBBE**Selected as a Washington Post Book of the Summer**From bestselling and award-winning author Patrick deWitt comes a novel about an ordinary man who thought life’s surprises were behind him – until a chance encounter changed everything________________________________________________ Bob Comet is a retired librarian passing his solitary days surrounded by books in a mint-colored house in Portland, Oregon. One morning on his daily walk he encounters a confused elderly woman lost in a market and returns her to the senior center that is her home. Hoping to fill the void he’s known since retiring, he begins volunteering at the center. Here, as a community of strange peers gathers around Bob, and following a happenstance brush with a painful complication from his past, the events of his life and the details of his character are revealed. Behind Bob Comet’s straight man facade is the story of an unhappy child’s runaway adventure during the last days of the Second World War, of true love won and stolen away, of the purpose and pride found in the librarian’s vocation, and the pleasures of a life lived to the side of the masses. Comet’s experiences are imbued ... Unknown localization key: "more"

Objev podobné jako The Librarianist - Patrick Dewitt

In this, the first of Patrick O’Brian’s much lauded Aubrey–Maturin novels, discover a vibrant world conjured by a master storyteller, rich with detail and character.1800. Napoleon Bonaparte is the biggest threat to peace yet seen.Newly promoted to command of his first ship, Captain Jack Aubrey, along with his crew, and new friend and ship’s surgeon Stephen Maturin, must patrol a Mediterranean fraught with peril but rich with rewards. A glimpse of white sails on the horizon could mean a prize to be taken – or a fight for survival.‘In Aubrey and Maturin, Patrick O’Brian has created two of the most enjoyable characters in twentieth-century fiction. One of the greatest authors to sail with.’MICHAEL PALIN‘There are two types of people in the world: Patrick O''Brian fans, and people who haven''t read him yet.’LUCY EYRE, Guardian

Objev podobné jako Master and Commander - Patrick O'Brian

**USA Today Bestseller**"If you’re tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers the smartest advice I’ve ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said “yes” to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you’re not sure how or if it’s even possible to do so. You’re not alone! We’re taught to say yes as often as we can. After all, if you say no, aren’t you likely to miss out on opportunities and sever important relationships? Isn’t saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of “empowered refusal”—a proven framework for saying no that puts you in charge of your ... Unknown localization key: "more"

Objev podobné jako The Power of Saying No - Vanessa Patrick

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as "an end instead of a means to an end." What he ultimately realized was that only when you let go of all techniques—even the concept of yourself as a meditator—will you open to the art of True Meditation, dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:• How to make the "effortless effort" that will vivify the present moment• Meditative self-inquiry and "The Way of Subtraction": how to ask a spiritually powerful question—and determine the real answer• Two guided meditations intended to reveal what Adyashanti calls "your home as awareness itself""We''ve been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here ... Unknown localization key: "more"

Objev podobné jako True Meditation - Adyashanti

From the author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Objev podobné jako The Little Book of Meditation - Collard Patrizia Dr.

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

Objev podobné jako The Low-GL Diet Bible - Patrick Holford

Spiritual renewal and return through ayahuasca and meditation• Reveals how the author, a long-time Buddhist practitioner, found ayahuasca to be a remarkable catalyst on his spiritual path, ultimately reinvigorating his own practice• Explores the ayahuasca ceremony process in depth, detailing the author’s multi-session experience in Peru and “best practices” when taking ayahuasca• Offers an introduction to Tibetan Buddhist practice, including a guided instruction to four progressive techniques of Shamata Vipassana meditationOver the last several decades, serious study of Tibetan Buddhism and the use of Ayahuasca as an agent for spiritual growth have both become widespread in the West. Though the two traditions originate in widely different parts of the world, both are effective in working with the ego and creating a genuine spiritual opening.Uniting these two paths, C. Clinton Sidle takes readers through his own journey as a long-time but sometimes-struggling Buddhist practitioner whose sojourn to Peru for a series of Ayahuasca ceremonies provided an invaluable shift in his own spiritual approach. Sidle reveals how Ayahuasca was a remarkable catalyst in pointing out his self-deception and psycho-emotional obstacles, which ultimately revitalized his practice and authentic presence in his daily life. But, as the author points out, although a skillful means ... Unknown localization key: "more"

Objev podobné jako Vipassana Meditation and Ayahuasca - C. Clinton Sidle

The second, character-filled 1980s novel of London and quirky English eccentrics from the bestselling author of A PLACE CALLED WINTER ''A huge treat'' Daily MailDomina Tey is a playwright, celebrated by friends, her husband, and the public alike, yet she fears losing her vital edge. Her solution: to leave her beautiful home in Bristol and seek adventure in a squalid, crumbling West London bedsit, where she will live under an assumed name with only her typewriter for companionship. However, once installed, Domina just can''t resist meddling in the business of others, forgetting that blurring fact with fiction can be a dangerous game...''Patrick Gale is among the great, unsung English novelists. Think Austen, Hardy, Murdoch. Remarkable'' IndependentWhat readers have said about EASE:''I loved it and think it''s the book of his I have most enjoyed. Beautifully crafted and interesting characters, with Patrick Gale''s usual easy-to-read prose'' ⭐ ⭐ ⭐ ⭐ ⭐''Early Patrick Gale, humour with consequences. Lovely book which can be read in one sitting on a winter''s day in front of a roaring fire'' ⭐ ⭐ ⭐ ⭐ ⭐

Objev podobné jako Ease - Patrick Gale

''Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible for our busy lives. Pick it up anytime, flick to any page and connect to yourself anywhere.'' - JAY SHETTYChanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra.This book will guide you through relevant and accessible Vedic chants that can be practiced in solitude or with community and explores how you can integrate these powerful tools in your everyday life. Through the repetition of these sacred syllables, you’ll tap into a state of joy, clarity and boundless love.Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth.

Objev podobné jako Mantra Meditation - Radhika Das

Unlock the inner dimension of sport. Bring the power of meditation and mindfulness into your workouts with this practical guide from Sri Chinmoy. This is a unique book which challenges our preconceptions of our physical capacities and of the limitations of age. Sri Chinmoy is the world’s foremost authority on the connection between meditation and physical fitness, showing us how anybody can bring the power of meditation and mindfulness into their training in a very practical way.

Objev podobné jako Sport and Meditation - The Inner Dimension of Sport - Sri Chinmoy

The fruit of some thirty yearsÂ’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics in short sections that can be either read in sequence or browsed through at leisure. Leading meditation teacher Joseph Goldstein offers favorite Dharma stories, key teachings, and answers to most-asked questions, providing an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, a look at what selflessness really is, and how to really be of benefit to others.

Objev podobné jako Insight Meditation - Joseph Goldstein

“A wonderful story about leadership. In this little book, you will find the tools necessary to enhance your leadership journey. Thanks Patrick for giving us such a gift.” Howard Behar, former president of Starbucks International Discover how to become a highly effective leader in this inspiring leadership story. Whether you are a startup founder, an entrepreneur, a manager who has just been promoted into a leadership position, or a senior executive, your success will depend on others. If you cannot lead people, groups, and organizations effectively, your teams will fail—and you will fail as a leader. In contrast, if you know how to transform a set of strong individuals into a thriving, cohesive team, the sky is the limit. If you know how to lead effectively, you will achieve the extraordinary. But how do you become an effective leader? If you are anything like the many leaders Patrick Flesner has enjoyed working with, you also look for answers to this question. But the answers you get are often dissatisfying. Because they come pieces at a time. In fact, leadership advice comes in piecemeal fashion. There is no leadership framework you can follow systematically to become an effective leader. Therefore, you ... Unknown localization key: "more"

Objev podobné jako The Leadership House - Patrick Flesner

Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises.From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. Includes:• Chakra work• Dream analysis• Sleep exercises • Karma meditations Your path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.

Objev podobné jako The Power of Meditation - Tara Ward

Patrick Gale''s second novel KANSAS IN AUGUST is a witty, warm 1980s story of sexuality, musicals, bedsits and an abandoned child''Modern, excellent and sympathetic'' Stephen FryHilary Metcalfe is obsessed with musicals, and abandoned on his birthday by his lover Rufus on his birthday, he gets drunk, discovers a baby and brings it home to his flat above a corner shop to provide comfort and company. Rufus, meanwhile, allows himself to be seduced by a frivolous young woman, who is romancing under a pseudonym to escape the reality of her own loneliness. In this witty, bawdy slice of sex and lies, the trio will find themselves drawn together ever more tightly by the lures of hedonism, self-delusion and the inescapable desire to be needed.What readers admired about KANSAS IN AUGUST:''He has a great gift of involving his readers with his characters. You care about them'' ⭐ ⭐ ⭐ ⭐ ⭐''As always with novels from Patrick Gale, this is beautifully written with characters you become involved with and care about'' ⭐ ⭐ ⭐ ⭐ ''I love anything by Patrick Gale. His earlier books are worth reading'' ⭐ ⭐ ⭐ ⭐

Objev podobné jako Kansas in August - Patrick Gale

Saint, Slave or Scholar? Patrick of Ireland is known as all three but who is he really? Let K.C. Murdarasi bring to light the real life of this father of the Christian faith. Kidnapped from his home and family as a young boy you would think forgiveness would have been far from his mind. Yet with God’s grace Patrick returned to the land of his captivity where he preached the Good News of Jesus Christ to slaves and kings alike and left a legacy of faith that would last for centuries.  The Trailblazer series collects great stories from Christians of the past and delivers them to the young people of today. This gripping and astonishing story from K. C. Murdarosi will challenge young readers to have faith in God like Patrick did.  A well–known and long–standing series:Over 50 titlesGreat for ages 9 to 14Published in 14 languagesHalf a million books soldAlso available in box sets when one book is not enough! 7 themed box sets, each with 5 booksEach biography follows the trailblazer’s journey to faith, and on to the work that God had planned for them. With lots of dialogue, these engaging stories show how God uses ... Unknown localization key: "more"

Objev podobné jako Patrick of Ireland: The Boy Who Forgave - K.C. Murdarasiová

Master Cherng''s translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.

Objev podobné jako Daoist Meditation - Wu Jyh Cherng

Kryt na mobil - pro Xiaomi Redmi 8, materiál TPU, měkký, výřezy pro konektory a tlačítka Chraňte svůj mobilní telefon před poškozením díky ochrannému krytu TopQ Xiaomi Redmi 8 silikon Meditation 46605. Jedná se o zadní ochranný kryt, který je kvalitním zpracováním spolehlivou pojistkou velmi vysoké odolnosti. Materiál je na dotek příjemný a nebude klouzat z rukou. Jisté je, že u tohoto krytu na mobil TopQ kryt nezakryje přístup k dobíjecímu konektoru a k ostatním tlačítkům potřebným pro komfortní používání mobilního telefonu. Kryt je pružný, díky čemuž je jeho nasazení velmi snadné. Kryt na mobil pro Xiaomi Redmi 8 zaručí vašemu telefonu ochranu před poškozením. Hlavní vlastnosti ochranného krytu na mobil TopQ Xiaomi Redmi 8 silikon Meditation 46605 Skvělá ochrana telefonu Xiaomi Redmi 8 Měkkost má na starosti snadné nasazení krytu Ochranný kryt TopQ nabízí otvory pro konektory a ovládací prvky Materiál ochranného krytu: TPU Jeho barva je černá a vícebarevná

Objev podobné jako TopQ Xiaomi Redmi 8 silikon Meditation 46605 (Sun-46605)

Kryt na mobil - pro Xiaomi Redmi Note 11 Pro+ 5G, materiál TPU, měkký, výřezy pro konektory a tlačítka Dodejte svému telefonu ochranu, kterou si zaslouží, za pomoci ochranného krytu TopQ Kryt Xiaomi Redmi Note 11 Pro+ 5G silikon Meditation 72645. Jde o zadní ochranný kryt, který je svým zpracováním zárukou velmi vysoké odolnosti. Povrch je na dotek příjemný a dobře se v ruce drží. Jisté je, že u tohoto krytu na mobil TopQ zůstane zachován přístup k dobíjecímu konektoru i k dalším tlačítkům nezbytným pro klidné používání vašeho telefonu. Kryt je měkký, díky čemuž je jeho nandání velmi snadné. Kryt na mobil pro Xiaomi Redmi Note 11 Pro+ 5G zajistí ochranu vašeho telefonu i při zachování skvělého designu. Základní funkce ochranného krytu na mobil TopQ Kryt Xiaomi Redmi Note 11 Pro+ 5G silikon Meditation 72645 Praktická ochrana telefonu Xiaomi Redmi Note 11 Pro+ 5G Měkkost má na starosti snadné nasazení krytu Ochranný kryt TopQ nabízí otvory pro konektory a...

Objev podobné jako TopQ Kryt Xiaomi Redmi Note 11 Pro+ 5G silikon Meditation 72645 (Sun-72645)

Kryt na mobil - pro Samsung Galaxy A20e, materiál TPU, měkký, výřezy pro konektory a tlačítka Chraňte svůj telefon proti poškození za pomoci ochranného krytu TopQ Samsung A20e silikon Meditation 46757. Jde o zadní ochranný kryt, který je svým provedením zárukou solidní odolnosti. Povrch je příjemný na dotek a nebude klouzat z rukou. Jistotou je také, že u tohoto krytu na mobil TopQ zůstane zachován přístup k napájecímu konektoru a k dalším tlačítkům nutným pro bezstarostné používání telefonu. Ochranný kryt je pružný, díky tomu jeho nandání bezproblémové. Kryt na mobil pro Samsung Galaxy A20e zaručí vašemu telefonu ochranu. Nejdůležitější vlastnosti ochranného krytu na mobil TopQ Samsung A20e silikon Meditation 46757 Skvělá ochrana telefonu Samsung Galaxy A20e Pružnost zaručuje velmi jednoduchou instalaci krytu Ochranný kryt TopQ má otvory pro potřebné konektory a ovládací prvky Materiál: TPU Jeho barva je černá a vícebarevná

Objev podobné jako TopQ Samsung A20e silikon Meditation 46757 (Sun-46757)