the gallstone friendly diet second edition juliet sullivan

If you have symptomatic gallstones and are awaiting surgery you will be told to eat a fat-free diet, but how do you do that? Juliet Sullivan could not find a book to help her with this so she wrote her own, to share with others, complete with over 50 recipes and survival tips for post-diagnosis, surgery and beyond.

Objev podobné jako The Gallstone-friendly Diet - Second Edition - Juliet Sullivan

The acclaimed guide to formulating and asking penetrating, paradigm-shifting mediation questions to successfully resolve conflict, now completely revised and updated.Knowing how to formulate and ask incisive questions is essential for effective mediation and conflict resolution. The Mediator''s Toolkit, Second Edition, is the proven, practical guide to formulating and posing powerful questions that get to the core of an issue, challenge entrenched thinking, and shift perspectives.This fully revised edition delivers advanced techniques while leveraging the latest neuroscientific research and psychological concepts to help mediation practitioners and participants gain increased insight.Readers will benefit from a comprehensive analysis of the newly updated "S Questions Model," a process-driven conceptual framework which takes a deep dive into the four key dimensions of building impactful and robust mediation questions: subject matter, structure, seeking information and shifting-thinking. The resulting toolkit includes:The scientific theories and concepts underpinning each aspect of the modelSafe and productive approaches for effectively managing blame, addressing toxic language, navigating highly charged emotions, encouraging effective listening, getting to underlying interests, and creating empowermentDetailed background, use cases, examples, hazard warnings and key learnings for numerous categories of neutral, exploratory questions including those based on neurolinguistic programming, cognitive elements, journeys of inference, distinction and difference and many more.This indispensable reference will radically sharpen, focus, and improve the dispute-resolution strategies and communication skills of qualified mediators and facilitators, students, lecturers, trainers, and anyone using questions to challenge assumptions, foster connectedness, and effect change in any context.

Objev podobné jako The Mediator's Toolkit, Second Edition - Gerry O'Sullivan

The teacher-favorite The Growth Mindset Coach returns in a fully updated second edition, featuring fresh strategies, research, and resources to help unleash students'' potential through innovative lessons, empowering messages, and cutting-edge teaching techniques. This new edition expands its focus to address the evolving needs of today''s diverse classrooms, while incorporating the latest research and trends in education. The Growth Mindset Coach, Second Edition provides the tools and advice needed foster a growth mindset classroom, including: A refreshed month-by-month program with adaptable lessons for middle and high school students; Updated research-based activities from the latest studies; New hands-on lesson plans incorporating social-emotional learning (SEL) concepts; Fresh real-life educator stories reflecting today''s classroom realities; Constructive feedback techniques grounded in the latest psychological research; Updated sample parent letters and communication techniques; New content on AI as a teaching tool and how to embrace new classroom technology. Studies show that growth mindsets result in higher test scores, improved grades, and more engaged students. When your students understand that their intelligence is not limited, they succeed like never before. With the tools in this book, you can motivate your students to believe in themselves and achieve anything.

Objev podobné jako The Growth Mindset Coach, Second Edition - Annie Brock, Heather Hundley

This updated second edition of The Granny Square Book offers crocheters at all skill levels even more to love about granny squares—featuring 25 brand new squares, and 25 all-new projects. Since it was first published in 2011, The Granny Square Book has instructed and inspired more than 70,000 crocheters to make and create beautiful, stylish projects with these classic motifs. Now designer and author Margaret Hubert has updated her best-selling and beloved book to include 25 additional crochet squares (for a total of 100!) and 25 all-new projects to make, wear, and give. Margaret shows the evolution of this portable and convenient technique of crocheting square by square as well as its amazing versatility and variety—how it can be used to make almost anything and interpreted in countless ways with different yarns. Among the designs are:Accessories (headbands, bags, and jewelry)Garments (vests, jackets, and tops)Decorative items and gifts (afghans, pillows, and a sweater set for baby)Fire up your crochet hooks! The Granny Square Book, Second Edition offers unlimited possibilities for creating with this timeless technique.

Objev podobné jako The Granny Square Book, Second Edition - Margaret Hubert

A new edition for HL Option 2, History of the Americas, Topic 16: The Cold War and the Americas (1945-1981)The renowned IB Diploma History series, combining compelling narratives with academic rigor.An authoritative and engaging narrative, with the widest variety of sources at this level, helping students to develop their knowledge and analytical skills. This second edition provides:- Reliable, clear and in-depth narrative from topic experts - Analysis of the historiography surrounding key debates- Dedicated exam practice with model answers and practice questions- TOK support and Historical Investigation questions to help with all aspects of the Diploma

Objev podobné jako Access to History for the IB Diploma: The Cold War and the Americas 1945-1981 Second Edition - Vivienne Sanders

A new edition for HL Option 2, History of the Americas, Topic 17: Civil rights and social movements in the Americas post-1945The renowned IB Diploma History series, combining compelling narratives with academic rigor.An authoritative and engaging narrative, with the widest variety of sources at this level, helping students to develop their knowledge and analytical skills. This second edition provides:- Reliable, clear and in-depth narrative from topic experts - Analysis of the historiography surrounding key debates- Dedicated exam practice with model answers and practice questions- TOK support and Historical Investigation questions to help with all aspects of the Diploma

Objev podobné jako Access to History for the IB Diploma: Civil Rights and social movements in the Americas post-1945 Second Edition - Vivienne Sanders

This is the second edition of the field guide, with updates of plant species and location, additional maps and photos. Over 1000 kinds are covered and over 5000 plant sites described, with a list of flower-rich localities, a calendar of outstanding displays and help in telling similar species from their look-alikes.

Objev podobné jako The Wild Flowers of the Isle of Purbeck - Second Edition - Edward A. Pratt

The Regent''s Canal, the Limehouse Cut, the Hertford Union and the Lee Navigation collectively cut a swathe through north and east London. This 14-mile path, cycle and waterway is a journey full of intriguing contrasts:- From the amateur sports fields of Regent''s Park to London''s new Olympic Park.- From the studio where Hitchcock directed some of his early films to MTV in Camden Lock.- From fine period housing to industrial wasteland, social housing and new canalside builds.- From the pleasure boats chugging to Camden to the sleek Eurostars roaring off to Paris.The use of canals has changed dramatically over the past fifty years from one of industrial transportation to waterfront living and leisure activities. The canals in this book have undergone major phases of rebirth with new developments at King''s Cross, Limehouse and the Queen Elizabeth Olympic Park in Newham.Illustrator and writer David Fathers offers a snapshot of how the canals were formed and how they appear today, in a series of arresting and information-packed pages following a course from Little Venice to the River Thames at Limehouse, and on to the Olympic Park.

Objev podobné jako The Regent's Canal Second Edition - David Fathers

Bradt''s Skye & the Inner Hebrides is the new, thoroughly updated, second edition of the most detailed standalone travel guidebook to this group of Scottish islands. Author Katie Featherstone, who loved the Inner Hebrides so much she moved there, features 20 inhabited islands, from the Isle of Skye in the north to community-owned Gigha in the south, plus the gateway towns of Oban and Mallaig on the Scottish mainland. Ransacked by Vikings, caught between warring clan chiefs and exploited by mainland nobility, the ongoing survival of Inner Hebridean communities testifies to the strength of their character. Reclaiming an identity through their native Gaelic language, ceilidh dancing and traditional industries remains a struggle, but despite only around 20,000 people living across the region, each inhabited island has a distinctive history, character and culture. With a bridge to the mainland, Skye sees the most visitors; it boasts the most varied landscape and most obvious attractions, including its Highland Games. Other, smaller islands remain relatively remote and less affected by the outside world. Pious Iona, Islay with its whisky, and Canna - where the village shop still runs via honesty box - all have their own individual charm.Beyond cultural intrigue, the Inner Hebrides are renowned for their wild places, striking a perfect balance between feeling remote and being accessible on any budget. Scotland''s ''right to roam'' provides infinite walking possibilities. Away from the villages, miles of intricate coastline, with sandy beaches and towering cliffs, enclose swathes of heathery moorland and hills. Hikers can enjoy Mull''s dramatic rock formations or Jura''s ''Paps'', with only a herd of red deer or a soaring eagle for company. On Skye, you can go beachcombing in the morning, then watch the Highland Games in the afternoon. Wildlife-watchers can snorkel with basking sharks off Coll, listen for corncrakes on Tiree, admire wintering geese on Islay or spot dolphins off Mull.With extensive listings of accommodation and eating options, detailed transport advice, walking routes and packing lists, plus insights into history, myths and lifestyle, Bradt''s Skye & the Inner Hebrides is the ideal companion for an enjoyable visit.

Objev podobné jako Skye and the Inner Hebrides - Katie Featherstone

For the past ten years, Gail Boushey and Allison Behne worked with hundreds of teachers and students nationwide to gain insightsinto the best practices for reading instruction. Using their findings, they developed The CAFE Book, Expanded Second Edition: Engaging All Students in Daily Literacy Assessment and Instruction to share what their research has proven - that reading instruction is not about the setting or the book level, but rather effective reading instruction is based off of what the student needs in that moment.With the release of The CAFE Book in 2009, the CAFE system (Comprehension, Accuracy, Flluency, and expanding Vocabulary) has been implemented in classrooms all over the world. It changed the way educators assess, teach, and track student information and has positively impacted the way students learn, practice, and talk about reading.The CAFE Book, Expanded Second Edition builds on the same research-based, student-centered foundations, but now includes: Seven Steps from Assessment to Instruction to plan data-driven classworkThe Instruction Protocol - a framework to guide your teaching and planning CAFE''s Essential Elements resource to guide your understanding of student-focused instructionA revised CAFE menu and a checklist of skills vital for emerging readersReady Reference Guides that include when to teach the strategy, options for differentiating methods, and partner strategiesSignificantresources to help with lesson planning, assessments and goal setting, and parent involvementNew and improved forms for bothonline conferring notebook and a pencil/paper notebookto support more effective conferring with studentsThe CAFE Book, Expanded Second Edition offers a variety of tools to structure your literacy block and create an environment where your students are engaged readers and writers with resources that set them up for success. The CAFE system is all you need to support, guide, and coach your students toward the strategies that will move them forward.

Objev podobné jako The CAFE Book - Allison Behne, Gail Boushey

With more than 200 additional entries, the revised and expanded second edition of one the world's most important books on demonology is now available in paperback. Ever since the publication of the original book more than ten years ago, author M. Belanger has been collecting material for this expanded edition. Filled with additional new articles, spirits, demons, appendices, and art, the bestselling Dictionary of Demons is now an even more comprehensive resource. You will discover an expanded introduction, extended articles, an update to the Decans of the Zodiac, additional entries, and dozens of new illustrations. The Dictionary of Demons: Revised and Expanded includes more than 1,700 demons as well as short articles on demonology and a wealth of illustrations, making it one of the most valuable reference works in the field.

Objev podobné jako The Dictionary of Demons: Expanded and Revised - M. Belanger

Geoffrey Hosking is one of the foremost historians of Russia and its people. The result of a lifetime''s knowledge, this monumental and authoritative work has been acclaimed as the definitive single-volume history of Russia, tracing its story from the settlement of Kiev through to the present day. This second edition is updated throughout, with a new chapter on the recent role of Putin and Medvedev, and their impact on Russia''s economy, politics and its citizens.

Objev podobné jako Russia and the Russians - Geoffrey Hosking

A practical, sometimes humorous, sometimes devastating guide to the little-known, poorly understood, but increasingly prevalent heart problem sometimes called takotsubo cardiomyopathy.

Objev podobné jako What Becomes of the Broken-hearted - Juliet Sullivan

Fungus blooms and dies, bones weather, and moths form halos around dismembered animals in this darkly exquisite collection from acclaimed artist Lauren Marx, now celebrated in a second edition! With an impressive eye for detail, Marx brings her uncanny subjects to life - or death - with awe-inspiring texture and intensity. Birds, beasts, fish, plants, and more unfurl radiantly on the page in their cycle of birth and destruction. This second edition of the celebrated collection features new cover art, an expanded sketchbook section, and an all-new introduction from the artist herself.

Objev podobné jako Sacred Decay: The Art of Lauren Marx (Second Edition) - Lauren Marx

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo''s ''Five Pillars of Longevity''In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you''ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Equip your learners with the tools for success in a career as a plumber with this comprehensive and updated edition of our bestselling textbook, published in association with City & Guilds.The newly updated and fully revised second edition will help learners:- Study with confidence, covering all core content for the 6035, 9189 and 8202 specifications, as well as the 355 and 356 plumbing and heating T Level occupational specialisms. - Target their learning with detailed qualification mapping grids. - Get to grips with technical content presented in accessible language. - Enhance their understanding of plumbing practice with clear and accurate illustrations and diagrams demonstrating the technical skills they need to master. - Practise maths and English in context, with embedded ''Improve your maths'' and ''Improve your English'' activities. - Test their knowledge with end-of-chapter practice questions and practical tasks. - Prepare for the workplace with up-to-date information on relevant key regulations and industry standards.- Keep their knowledge current, with clear coverage of major modern cold water, hot water, central heating, sanitation, rainwater systems and environmental technologies.

Objev podobné jako The City & Guilds Textbook: Plumbing Book 2, Second Edition: For the Level 3 Apprenticeship (9189), Level 3 Advanced Technical Diploma (8202), Level 3

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

Objev podobné jako The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth - Glenn Schiraldi

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

This Second Edition of Britain: Health and the People c1000-Present Day Student Book is part of the popular Oxford AQA GCSE 9-1 History series. Updated as part of our commitment to the inclusive presentation of diverse histories and to reflect the world around us, this textbook covers exactly what your students require to succeed in the AQA exams. Developed by an expert team led by an experienced head of history and an author with senior examining experience, this revised textbook covers the development of medicine and public health in Britain over a long period of time, and draws on wider world developments. It considers the importance of factors such as science and technology, government, war, and the role of the individual, and how these factors impact upon British society.Carefully selected Sources allow students the opportunity to analyse and evaluate primary sources in context. Practice Questions and Study Tips help students prepare for the new AQA exam questions, and features such as Extension, Over to you and How to provide step-by-step explanations of how to put into practice essential history skills such as analysing sources or essay writing. Perfect for use alongside the Revision Guide or with Kerboodle.

Objev podobné jako Oxford AQA GCSE History (9-1): Britain: Health and the People c1000-Present Day Student Book Second Edition - Aaron Wilkes, Jon Cloake

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: ''When I found The Galveston Diet, I wasn''t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me'' Janice S''I cannot believe the changes I''ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I''m sleeping better. I no longer have any back pain and have more energy now than I did in my 30''s'' Sandra S''In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven''t fit in many, many months! That stubborn "middle expansion" is finally reversing'' Suzanne J''I''ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I''m now 62 and feel better than I''ve ever felt about my body'' Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

The renowned IB Diploma History series, combining compelling narratives with academic rigor.A new edition for World History Topic 10: Authoritarian states (20th Century)An authoritative and engaging narrative, with the widest variety of sources at this level, helping students to develop their knowledge and analytical skills. This second edition of Access to History for the IB Diploma: Origins and development of authoritarian and single-party states provides:- Reliable, clear and in-depth content from topic experts - Analysis of the historiography surrounding key debates- Dedicated exam practice with model answers and practice questions- TOK support and Historical Investigation questions to help with all aspects of the Diploma

Objev podobné jako Access to History for the IB Diploma: Authoritarian states Second Edition - Lynch Michael

A new edition for Paper 2, World History Topic 11: Causes and effects of 20th century warsThe renowned IB Diploma History series, combining compelling narratives with academic rigor.An authoritative and engaging narrative, with the widest variety of sources at this level, helping students to develop their knowledge and analytical skills. This second edition of Access to History for the IB Diploma: Causes, practices and effects of wars provides: - Reliable, clear and in-depth narrative from topic experts - Analysis of the historiography surrounding key debates - Dedicated exam practice with model answers and practice questions - TOK support and Historical Investigation questions to help with all aspects of the Diploma

Objev podobné jako Access to History for the IB Diploma: Causes and effects of 20th-century wars Second Edition - Sarah Webb, Kenneth A Dailey

This Second Edition of Britain: Migration, Empires and the People c790-Present Day Student Book is part of the Oxford AQA GCSE 9-1 History series. Updated as part of our commitment to the inclusive presentation of diverse histories and to reflect the world around us, this textbook covers exactly what your students require to succeed in the AQA exams. Developed by an expert team led by an experienced head of history and an author with senior examining experience, this revised textbook covers the story of migration in Britain and its relationship with the wider world, and considers the causes, impact and legacy of empire upon the ruled and the ruling. It includes the history of Vikings and Anglo-Saxons, migrants to and from Britain, and Britain''s relationship with Empire and with Europe. Carefully selected Sources allow students the opportunity to analyse and evaluate primary sources in context. Practice Questions and Study Tips help students prepare for the new AQA exam questions, and features such as Extension, Over to you and How to provide step-by-step explanations of how to put into practice essential history skills such as analysing sources or essay writing. Perfect for use alongside the Revision Guide or with Kerboodle.

Objev podobné jako Oxford AQA GCSE History (9-1): Britain: Migration, Empires and the People c790-Present Day Student Book Second Edition - Aaron Wilkes, Kevin Newman

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

SOUNDVIEW BUSINESS BOOK OF THE YEARControl freaks. Narcissists. Slackers. Cynics. Difficult people are the worst part of a manager''s job.This book turns this seemingly difficult chore into a straight-forward process that gently, yet effectively, improves behaviors. It all begins with understanding a core truth: most people actually want to contribute results, not cause headaches. When the manager resets to that fundamental principle, the potential for change can reveal itself in even the most hopeless situations.Whether it comes from direct reports or people above, outbursts, irrational demands, griping, and other disruptions need to be dealt with - and it''s your responsibility to do it. The second edition of this classic book for leaders has been fully revised and updated. Since its original publication, there have been dramatic changes with the move to the virtual workplace, the increase of toxic polarization and “unleadable” employees, AI impacts, and Covid-19 moving virtual/remote employees from being a minor niche to mainstream. How do leaders deal with this? Especially, how do they find and deal with “unleadable” remote employees in their organizations. There has also been an increase in workplace toxicity for a myriad of reasons. Whatever the cause, dealing with the problem in the workplace is key. Let Leading the Unleadable show you how.

Objev podobné jako Leading the Unleadable Second Edition - Alan Willett

The One-Stop Guide to Mastering the Spanish SubjunctiveLearning the subjunctive can be one of the most frustrating aspects of Spanish grammar, but it is also one of the most important for being understood and understanding what others say. By adding the Spanish subjunctive to your range of language skills, you will open up a whole new world of communication.Practice Makes Perfect: The Spanish Subjunctive Up Close has established itself as the most effective resource for intermediate and advanced learners. Its clear explanations cut through what is often presented in an overcomplicated or incorrect way, while its exercises provide numerous opportunities for practice that will help you understand the nuances of this challenging grammar element. Develop your skills and confidence as a Spanish speaker with:● Easy-to-absorb explanatory materials and example sentences● Authoritative guidance on how to form the four subjunctive tenses and when to use them● Numerous exercises, expanded in this second edition, to practice what you learn● A comprehensive answer key that not only give you the correct solutions to the exercises but explains the why behind them

Objev podobné jako Practice Makes Perfect: The Spanish Subjunctive Up Close, Second Edition - Eric Vogt

Fully updated throughout and featuring all-new destinations, this inspirational guide highlights 500 of the world's most spiritual places-from the Sacred Valley of the Inca in Peru to Egypt's Mount Sinai-with unique histories and practical travel information.Brimming with illuminating prose, stunning photographs, and expert travel advice, Sacred Places of a Lifetime explores icons, monuments, temples, and natural spaces that have been significant to cultures and religions around the world for centuries. In this second edition, find more than 50 new sacred places, from prehistoric holy mountains-such as Ireland's Croagh Patrick-to present-day monuments and marvels like Croatia's Dubrovnik Cathedral. With each bucket list-worthy entry, you'll discover each destinations history, legend, and lore, as well as how you can experience these significant locations yourself.Alongside fascinating stories are updated maps, pilgrimage routes, and places of meditation, worship, and prayer, including St. Wandrille Abbey in France, founded in 649 and celebrated for the miracles performed by the more than 35 saints who have called it home; China's revered Taishan mountain, which Confucius himself once summitted; Machu Picchu in Peru, whose origins lie in obscurity; and Dome of the Rock in Jerusalem, said by many to be the holiest city in the world. Plus, top 10 lists throughout illuminate specific sacred wonders, from the world's most brilliant stained glass cathedrals to nocturnal celebrations.This beautiful coffee table book answers the call of the spiritual traveler and all those interested in sites of unique cultural heritage.

Objev podobné jako Sacred Places of a Lifetime, Second Edition: 500 of the World´s Most Peaceful and Powerful Destinations

The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.With up-to-date content on masking, diagnosis later in life, and a new focus on trans and non-binary voices, as well as a deeper dive into specific health and wellbeing implications including menopause, PCOS, Hypermobility/Ehlers-Danlos, autistic burnout, and alexithymia, this is an invaluable companion for professionals, as well as a guiding light for autistic women to understand and interpret their own experience in context.

Objev podobné jako Women and Girls on the Autism Spectrum, Second Edition - Jess Hendrickx, Sarah Hendrickx

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

Develop best practice and improve your leadership skills with our second edition textbook (for the 3096-51 specification).- Develop a comprehensive understanding of the knowledge and skills required with detailed coverage of all mandatory units- Apply theoretical aspects of the Diploma in the workplace, and use our ''Evidence Opportunity'' feature to test your understanding of the assessment criteria- Build confidence reviewing and evaluating practice in Adult Care settings with ''Reflect On It'' activities, and examples of reflective accounts- Prepare a strong portfolio, with advice and activities on how to use evidence most effectively This textbook has been fully updated to meet the requirements of the updated Skills for Care qualification criteria.

Objev podobné jako The City & Guilds Textbook Level 5 Diploma in Leadership and Management for Adult Care: Second Edition - Tina Tilmouth

Exam Board: SQALevel: National 5Subject: Modern StudiesFirst Teaching: September 2017First Exam: Summer 2018This second edition comprehensively covers the changes made to course content and prepare students to cope with the increased emphasis on knowledge and understanding in the new National 5 exam.- Analyses what it means to live in a democracy - Defines representation in the Scottish and UK Parliaments- Explains voting systems and election campaigns in the UK

Objev podobné jako National 4 & 5 Modern Studies: Democracy in Scotland and the UK, Second Edition - Frank Cooney, Gary Hughes, David Sheerin

Significantly expanded and updated—a lively excursion into Japanese folklore and its increasing influence within global popular culture.  Monsters, spirits, fantastic beings, and supernatural creatures haunt the folklore and popular culture of Japan. Broadly labeled yokai, they appear in many forms, from tengu mountain goblins and kappa water sprites, to shape-shifting kitsune foxes and long-tongued ceiling-lickers. Popular today in anime, manga, film, and video games, many yokai originated in local legends, folktales, and regional ghost stories. The Book of Yokai invites readers to examine how people create, transmit, and collect folklore, and how they make sense of the mysteries in the world around them. Revised and expanded, this second edition features fifty new illustrations, including an all-new yokai gallery of stunning color images tracing the visual history of yokai across centuries. In clear and accessible language, Michael Dylan Foster unpacks the cultural and historical contexts of yokai, interpreting their varied meanings and introducing people who have pursued them through the ages.

Objev podobné jako The Book of Yokai, Expanded Second Edition - Michael Dylan Foster

Significantly expanded and updated—a lively excursion into Japanese folklore and its increasing influence within global popular culture.  Monsters, spirits, fantastic beings, and supernatural creatures haunt the folklore and popular culture of Japan. Broadly labeled yokai, they appear in many forms, from tengu mountain goblins and kappa water sprites, to shape-shifting kitsune foxes and long-tongued ceiling-lickers. Popular today in anime, manga, film, and video games, many yokai originated in local legends, folktales, and regional ghost stories. The Book of Yokai invites readers to examine how people create, transmit, and collect folklore, and how they make sense of the mysteries in the world around them. Revised and expanded, this second edition features fifty new illustrations, including an all-new yokai gallery of stunning color images tracing the visual history of yokai across centuries. In clear and accessible language, Michael Dylan Foster unpacks the cultural and historical contexts of yokai, interpreting their varied meanings and introducing people who have pursued them through the ages.

Objev podobné jako The Book of Yokai, Expanded Second Edition - Michael Dylan Foster

"Brilliantly captures the essence of adult development, offering leaders a roadmap to growth amidst complexity. A must-read for anyone committed to evolving their consciousness and leadership practice." —Robert Kegan, Harvard University Graduate School of Education, co-author of Immunity to Change and An Everyone Culture An advanced guide to leadership development and intentional evolution—your own or others The leaders we need to solve our complex, unprecedented problems can only be developed in the workplace, and they require personal transformation, not just some new leadership skills. The second edition of Jennifer Garvey Berger's influential Changing on the Job explains the advanced perspective, maturity, and personal evolution leaders need to make a powerful difference in their organizations and in the world. The book offers practical tools and deep insights based on adult development theory to help leaders turn their greatest challenges into growth and personal transformation. Berger explains the four predictable stages of leadership maturity and wisdom, and how to accelerate growth toward the third and fourth stages. Whether you're a seasoned leader or an emerging coach, Changing on the Job is a roadmap to cultivating courageous, wise, and steady leadership in an uncertain world.

Objev podobné jako Changing on the Job, Second Edition - Jennifer Garvey Berger

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

From the “godfather of content marketing”—this completely revised and expanded edition brings marketers fully up to date on the newest content marketing methods and tools, including Web3When Epic Content Marketing was first published eight years ago, content marketing was just starting to pick up speed in the marketing world. Now, this approach—which includes everything from blogging to YouTube videos to social media—is the core of most organizations’ marketing plans.Fully revised and updated, this new edition walks you through the process of developing stories that inform and entertain and compel customers to act, without actually telling them to. In addition to covering all the important social media platforms that have arisen over the past eight years and introducing the “creator economy,” it shows how to update existing content and make new content that performs in strategic ways. Updates include:New content models, structures, and opportunitiesContent entrepreneurship, content mergers and acquisitionsSubscriptions and audience buildingTeam structure, importance of community, DAOs, and creator networksContent options, NFTs, and discord serversMaking data-driven decisions to optimize content performanceDistributed the right way at the right time, epic content is the best way to truly capture the hearts and minds of customers. It''s how to position your business as a trusted expert in its industry. It''s what customers share and talk about. This updated edition of the trusted guide provides everything you need to succeed in the new world of content marketing.

Objev podobné jako Epic Content Marketing, Second Edition: Break through the Clutter with a Different Story, Get the Most Out of Your Content, and Build a Community in W

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

The only textbook specifically designed to cover AQA A-level Politics for Paper 1 and Paper 2, focusing on the Government and Politics of the UK, the Government and Politics of the USA, and Comparative Politics. This second edition has been created by a trusted team of experts and is designed to help your students achieve success in A-level Politics by:? Putting politics in context with real-world case studies, insights into contemporary issues and analysis of the latest developments in UK and US Politics, including the 2024 UK General Election and 2024 US election? Enhancing analytical and evaluative skills through engaging activities and debates? Providing opportunities for exam practice and boost students' confidence through exam-style questions? Clearly highlighting key terms, core concepts, and connections across topics in the AQA specification. ? Finding answer guidance for practice questions at www.hachettelearning.com.

Objev podobné jako AQA A-level Politics: Government and Politics of the UK, Government and Politics of the USA and Comparative Politics Second Edition - Anthony J Bennet

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Exam Board: SQALevel: National 5Subject: Modern StudiesFirst Teaching: September 2017First Exam: Summer 2018This second edition comprehensively covers the changes made to the course content and prepares students to cope with the increased emphasis on knowledge and understanding in the new National 5 exam.- Covers the two issues that students have the opportunity to study in this unit of the course: Social Inequality and Crime and the Law- Monitors progress throughout the topics with summary questions- Focuses attention on specific topic areas with case studies and fact files - Prepares students for the final exam with assessment guidance

Objev podobné jako National 4 & 5 Modern Studies: Social issues in the UK, Second Edition - Frank Cooney, Gary Hughes, David Sheerin

Going Pegan—it''s good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you''re starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.

Objev podobné jako The Complete Pegan Diet for Beginners - Amelia Levin

Less a mystery unsolved than a secret well kept The mystery has haunted generations since the Second World War: Who betrayed Anne Frank and her family? And why? Now, thanks to radical new technology and the obsession of a retired FBI agent, this book offers an answer. Rosemary Sullivan unfolds the story in a gripping, moving narrative. Over thirty million people have read The Diary of a Young Girl, the journal teenaged Anne Frank kept while living in an attic with her family and four other people in Amsterdam during World War II, until the Nazis arrested them and sent them to a concentration camp. But despite the many works - journalism, books, plays and novels - devoted to Anne's story, none has ever conclusively explained how these eight people managed to live in hiding undetected for over two years - and who or what finally brought the Nazis to their door. With painstaking care, retired FBI agent Vincent Pankoke and a team of indefatigable investigators pored over tens of thousands of pages of documents - some never before seen - and interviewed scores of descendants of people familiar with the Franks. Utilising methods developed by the FBI, the Cold Case Team painstakingly pieced together the months leading to the infamous arrest - and came to a shocking conclusion. The Betrayal of Anne Frank: A Cold Case Investigation is the riveting story of their mission. Rosemary Sullivan introduces us to the investigators, explains the behaviour of both the captives and their captors and profiles a group of suspects. All the while, she vividly brings to life wartime Amsterdam: a place where no matter how wealthy, educated, or careful you were, you never knew whom you could trust.

Objev podobné jako The Betrayal of Anne Frank - Rosemary Sullivan

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga Therapy for Respiratory Conditions Section 6: Cancer Yoga Therapy during Cancer Treatment Yoga for Cancer Survivors Section 7: Special Populations Yoga Therapy for Pediatrics Yoga Therapy for Geriatrics Yoga Therapy for Obstetrics and Gynecology Yoga for Prevention and Wellness Section 8: Practical and Future Considerations Implementation of Yoga Therapy Integrating Yoga Therapy into Health Care Systems Future Directions in Research and Clinical Care

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

In Search of the Romans is a lively and informative introduction to ancient Rome. Making extensive use of ancient sources and copiously illustrated with photographs, drawings, maps and plans, now for the first time in colour, its opening two chapters guide the reader through the events of Roman history, from the foundation of the city to the fall of the empire. Subsequent chapters introduce the most important aspects of the Roman world: the army and the provinces, religion, society, and entertainment; the final two chapters focus on Pompeii and Herculaneum, the two cities destroyed by Vesuvius. New to this edition are sections on the Augustan principate, on the Roman army, on life in the provinces and on engineering innovations, while the existing text is revised throughout. The narrative includes descriptions of many individuals from the Roman world, drawn from a variety of social settings. Activity boxes and further reading lists throughout each chapter aid students'' understanding of the subject. Review questions challenge students to read further and reflect on some of the most important social, political and cultural issues of ancient Rome, as well as to compare them with those of their own society. The new edition is supported by a website that includes images, maps and timelines, further reading and related links.

Objev podobné jako In Search of the Romans (Second Edition) - James Renshaw

Excel in Adult Care with our second edition textbook (for the 3096-31 specification) by learning the core values of care, compassion, competence, communication, courage and commitment required as an Adult Care worker.- Develop a comprehensive understanding of the knowledge and skills required with detailed coverage of all mandatory units.- Understand what it means to reflect on practice with ''Reflect on it'' activities, and guidance on how to write your own reflective accounts.- Learn how to apply your knowledge to the workplace with case studies that use real-life scenarios.- Ensure you have a thorough understanding of important terms, concepts and information with key terms and relevant legislation highlighted throughout.- Enhance your portfolio with key advice and activities linked to assessment criteria, making it easier to demonstrate your knowledge and skills

Objev podobné jako The City & Guilds Textbook Level 3 Diploma in Adult Care Second Edition - Maria Ferreiro Peteiro

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation? Dalina Soto is here to add them back to our plates. As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to• Challenge negative thoughts• Honor our bodies and health• Understand our needs• Listen to our hunger• Acknowledge our emotionsShe gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health. Engaging and incisive, The Latina Anti-Diet is for everyone who’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it’s about celebrating our culture and living a life full of flavor.

Objev podobné jako The Latina Anti-Diet - Dalina Soto

An updated stand-alone edition of Sophocles’s Oedipus the King taken from Chicago’s renowned translations of the Greek tragedies.  Over the years, David Grene and Richmond Lattimore’s Complete Greek Tragedies have been the preferred translations of millions of readers—for personal libraries, individual study, and classroom use. Drawn from the authoritative third edition of the University of Chicago Press’s classic series, this updated stand-alone edition of Grene’s Oedipus the King renders the original Greek in clear, vivid, and poetic English for a new generation to savor.  Mark Griffith and Glenn W. Most’s introduction to Sophocles’s searing tale of jealousy, rage, and revenge provides essential information about the play’s first production, plot, and reception in antiquity and beyond. Â

Objev podobné jako Oedipus the King, Second Edition - Sofoklés