the gallstone friendly diet second edition juliet sullivan

If you have symptomatic gallstones and are awaiting surgery you will be told to eat a fat-free diet, but how do you do that? Juliet Sullivan could not find a book to help her with this so she wrote her own, to share with others, complete with over 50 recipes and survival tips for post-diagnosis, surgery and beyond.

Objev podobné jako The Gallstone-friendly Diet - Second Edition - Juliet Sullivan

The acclaimed guide to formulating and asking penetrating, paradigm-shifting mediation questions to successfully resolve conflict, now completely revised and updated.Knowing how to formulate and ask incisive questions is essential for effective mediation and conflict resolution. The Mediator''s Toolkit, Second Edition, is the proven, practical guide to formulating and posing powerful questions that get to the core of an issue, challenge entrenched thinking, and shift perspectives.This fully revised edition delivers advanced techniques while leveraging the latest neuroscientific research and psychological concepts to help mediation practitioners and participants gain increased insight.Readers will benefit from a comprehensive analysis of the newly updated "S Questions Model," a process-driven conceptual framework which takes a deep dive into the four key dimensions of building impactful and robust mediation questions: subject matter, structure, seeking information and shifting-thinking. The resulting toolkit includes:The scientific theories and concepts underpinning each aspect of the modelSafe and productive approaches for effectively managing blame, addressing toxic language, navigating highly charged emotions, encouraging effective listening, getting to underlying interests, and creating empowermentDetailed background, use cases, examples, hazard warnings and key learnings for numerous categories of neutral, exploratory questions including those based on neurolinguistic programming, cognitive elements, journeys of inference, distinction and difference and many ... Unknown localization key: "more"

Objev podobné jako The Mediator's Toolkit, Second Edition - Gerry O'Sullivan

The teacher-favorite The Growth Mindset Coach returns in a fully updated second edition, featuring fresh strategies, research, and resources to help unleash students'' potential through innovative lessons, empowering messages, and cutting-edge teaching techniques. This new edition expands its focus to address the evolving needs of today''s diverse classrooms, while incorporating the latest research and trends in education. The Growth Mindset Coach, Second Edition provides the tools and advice needed foster a growth mindset classroom, including: A refreshed month-by-month program with adaptable lessons for middle and high school students; Updated research-based activities from the latest studies; New hands-on lesson plans incorporating social-emotional learning (SEL) concepts; Fresh real-life educator stories reflecting today''s classroom realities; Constructive feedback techniques grounded in the latest psychological research; Updated sample parent letters and communication techniques; New content on AI as a teaching tool and how to embrace new classroom technology. Studies show that growth mindsets result in higher test scores, improved grades, and more engaged students. When your students understand that their intelligence is not limited, they succeed like never before. With the tools in this book, you can motivate your students to believe in themselves and achieve anything.

Objev podobné jako The Growth Mindset Coach, Second Edition - Annie Brock, Heather Hundley

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This updated second edition of The Granny Square Book offers crocheters at all skill levels even more to love about granny squares—featuring 25 brand new squares, and 25 all-new projects. Since it was first published in 2011, The Granny Square Book has instructed and inspired more than 70,000 crocheters to make and create beautiful, stylish projects with these classic motifs. Now designer and author Margaret Hubert has updated her best-selling and beloved book to include 25 additional crochet squares (for a total of 100!) and 25 all-new projects to make, wear, and give. Margaret shows the evolution of this portable and convenient technique of crocheting square by square as well as its amazing versatility and variety—how it can be used to make almost anything and interpreted in countless ways with different yarns. Among the designs are:Accessories (headbands, bags, and jewelry)Garments (vests, jackets, and tops)Decorative items and gifts (afghans, pillows, and a sweater set for baby)Fire up your crochet hooks! The Granny Square Book, Second Edition offers unlimited possibilities for creating with this timeless technique.

Objev podobné jako The Granny Square Book, Second Edition - Margaret Hubert

The Gift of Death, Jacques Derrida’s most sustained consideration of religion, explores questions first introduced in his book Given Time about the limits of the rational and responsible that one reaches in granting or accepting death, whether by sacrifice, murder, execution, or suicide. Derrida analyzes Czech philosopher Jan Patocka’s Heretical Essays in the Philosophy of History and develops and compares his ideas to the works of Heidegger, Lévinas, and Kierkegaard. One of Derrida’s major works, The Gift of Death resonates with much of his earlier writing, and this highly anticipated second edition is greatly enhanced by David Wills’s updated translation. This new edition also features the first-ever English translation of Derrida’s Literature in Secret. In it, Derrida continues his discussion of the sacrifice of Isaac, which leads to bracing meditations on secrecy, forgiveness, literature, and democracy. He also offers a reading of Kafka’s Letter to His Father and uses the story of the flood in Genesis as an embarkation point for a consideration of divine sovereignty. “An important contribution to the critical study of ethics that commends itself to philosophers, social scientists, scholars of religion . . . [and those] made curious by the controversy that so often attends Derrida.”—Booklist, ... Unknown localization key: "more"

Objev podobné jako The Gift of Death, Second Edition & Literature in Secret - Jacques Derrida

The Little Book of Second Mentions is the perfect gift for everyone with an inventive passion for the English language - from those with a general interest in current affairs to those working in the media.

Objev podobné jako The Little Book of Second Mentions - Juliet & Matthew Maguire

A new edition for HL Option 2, History of the Americas, Topic 16: The Cold War and the Americas (1945-1981)The renowned IB Diploma History series, combining compelling narratives with academic rigor.An authoritative and engaging narrative, with the widest variety of sources at this level, helping students to develop their knowledge and analytical skills. This second edition provides:- Reliable, clear and in-depth narrative from topic experts - Analysis of the historiography surrounding key debates- Dedicated exam practice with model answers and practice questions- TOK support and Historical Investigation questions to help with all aspects of the Diploma

Objev podobné jako Access to History for the IB Diploma: The Cold War and the Americas 1945-1981 Second Edition - Vivienne Sanders

A new edition for HL Option 2, History of the Americas, Topic 17: Civil rights and social movements in the Americas post-1945The renowned IB Diploma History series, combining compelling narratives with academic rigor.An authoritative and engaging narrative, with the widest variety of sources at this level, helping students to develop their knowledge and analytical skills. This second edition provides:- Reliable, clear and in-depth narrative from topic experts - Analysis of the historiography surrounding key debates- Dedicated exam practice with model answers and practice questions- TOK support and Historical Investigation questions to help with all aspects of the Diploma

Objev podobné jako Access to History for the IB Diploma: Civil Rights and social movements in the Americas post-1945 Second Edition - Vivienne Sanders

Second edition of this bestselling book on creating robust, thriving, positive communities using seven ancient principles any organization can follow. Now with 25% new content, including a chapter on building virtual communities.Healthy communities strive for their members to support one another, share their passions, and achieve personal growth. This book will help you learn to be connected and defeat loneliness by understanding where and how we belong. No matter the kind of organization, company, or social group, this book is a guide for leaders seeking to build a community or strengthen the ones they already have.Drawing on both 3,000 years of history and his personal experience, Charles Vogl lays out seven time-tested principles for developing connected communities that last. These include:Boundary: The boundary between members and outsidersInitiation: The activities that mark a new memberRituals: The things we do that have meaningTemple: A place set aside to find our communityStories: What we share that allows others and ourselves to know our valuesSymbols: The things that represent ideas that are important to usInner Rings: A path to growth as we participateWith hands-on tools for applying these principles to any group—formal or informal, mission driven or social, physical or virtual—this book will guide ... Unknown localization key: "more"

Objev podobné jako The Art of Community, Second Edition - Charles H. Vogl

This is the second edition of the field guide, with updates of plant species and location, additional maps and photos. Over 1000 kinds are covered and over 5000 plant sites described, with a list of flower-rich localities, a calendar of outstanding displays and help in telling similar species from their look-alikes.

Objev podobné jako The Wild Flowers of the Isle of Purbeck - Second Edition - Edward A. Pratt

Folklorist Arnold van Gennep's masterwork, The Rites of Passage, has been a staple of anthropological education for more than a century. First published in French in 1909, and translated into English by the University of Chicago Press in 1960, this landmark book explores how the life of an individual in any society can be understood as a succession of stages: birth, puberty, marriage, parenthood, advancement to elderhood, and, finally, death. Van Gennep's command of the ethnographic record enabled him to discern crosscultural patterns in rituals of separation, transition, and incorporation. With compelling precision, he elaborated the terms that would both define twentieth-century ritual theory and become a part of our everyday lexicon. This new edition of his work demonstrates how we can still make use of its enduring critical tools to understand our own social, religious, and political worlds. Featuring an introduction by Pulitzer Prize-winning anthropologist and historian David I. Kertzer, this edition reminds readers just how startlingly insightful The Rites of Passage remains a century after its initial publication.

Objev podobné jako The Rites of Passage, Second Edition - Arnold van Gennep

The go-to guide to California’s natural history, now updated with fresh insights on stewardship for a changing climate and diverse naturalist perspectives. The California Naturalist Handbook offers a fun, science-based introduction to California’s natural history, emphasizing observation, discovery, communication, and stewardship. This accessible guidebook explores geology, native plants and animals, freshwater resources, forest and rangeland resources, conservation biology, and the effects of pressing environmental issues. Aspiring naturalists will learn how to keep a nature journal, practice participatory science, and improve ecosystem resilience. Used statewide for the California Naturalist Program, this updated edition includes: Updated overview of California’s unique ecosystems and plant and animal communities Expanded discussions of Indigenous knowledge and stewardship Contributions by diverse naturalist leaders including women, Indigenous peoples, and naturalists of color A deeper dive into southern California’s urban and desert ecologies Current climate change information, including fire and forest management, drought, flooding and groundwater issues, and recognition of climate grief Higher quality images showing a more diverse range of habitats

Objev podobné jako The California Naturalist Handbook, Second Edition - Adina Merenlender, Greg de Nevers, Deborah Edelman

The Regent''s Canal, the Limehouse Cut, the Hertford Union and the Lee Navigation collectively cut a swathe through north and east London. This 14-mile path, cycle and waterway is a journey full of intriguing contrasts:- From the amateur sports fields of Regent''s Park to London''s new Olympic Park.- From the studio where Hitchcock directed some of his early films to MTV in Camden Lock.- From fine period housing to industrial wasteland, social housing and new canalside builds.- From the pleasure boats chugging to Camden to the sleek Eurostars roaring off to Paris.The use of canals has changed dramatically over the past fifty years from one of industrial transportation to waterfront living and leisure activities. The canals in this book have undergone major phases of rebirth with new developments at King''s Cross, Limehouse and the Queen Elizabeth Olympic Park in Newham.Illustrator and writer David Fathers offers a snapshot of how the canals were formed and how they appear today, in a series of arresting and information-packed pages following a course from Little Venice to the River Thames at Limehouse, and on to the Olympic Park.

Objev podobné jako The Regent's Canal Second Edition - David Fathers

#1 NEW RELEASE ON AMAZONSecond Edition, Revised, Updated, and ExpandedNow with 116 new references added to thisedition, providing summary of the very latest niacin researchDiscover the newest cutting-edge research about the wonderful healing properties of niacin!Vitamin B3—or niacin—is a small molecule made of only fourteen atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than five hundred reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin.The updated and expanded second edition features:Detailed recommendations on the forms and therapeutic doses of niacinUpdated information on niacin side effects and safetyThe most effective ways to use niacin for arthritis, learning and behavioral disorders, mental illness, cardiovascular disease, and other conditionsNiacin: The Real Story takes an orthomolecular (nutrition-based) approach to medicine, supporting wellness with substances that naturally occur in the human body. In this groundbreaking second edition, the most prominent minds in orthomolecular medicine return with an expanded discussion of the widespread use of niacin for the prevention and treatment of health problems.

Objev podobné jako Niacin: The Real Story (2nd Edition) - Andrew W. Saul, Abram Hoffer, Harold D. Foster

Kruger Self-Drive, Routes, Roads and Ratings is not only the first comprehensive guide to all roads in Kruger National Park, but also suggests routes to drive from every camp. The book rates every single road in Kruger according to the probability of predator and antelope sightings, scenic beauty and birding opportunities. The road descriptions feature a write-up of the vegetation, game viewing opportunities and history where applicable, as well as images taken on that specific road. The final section features the most common mammals, reptiles, birds and trees found in the Park. In addition, the book boasts detailed maps featuring the roads and routes of the Kruger National Park. The revised and updated second edition features brand new maps, all new photographs and updated text.

Objev podobné jako Kruger Self-Drive 2nd Edition - Philipp Vandenberg, Ingrid Van den Berg

Bradt''s Skye & the Inner Hebrides is the new, thoroughly updated, second edition of the most detailed standalone travel guidebook to this group of Scottish islands. Author Katie Featherstone, who loved the Inner Hebrides so much she moved there, features 20 inhabited islands, from the Isle of Skye in the north to community-owned Gigha in the south, plus the gateway towns of Oban and Mallaig on the Scottish mainland. Ransacked by Vikings, caught between warring clan chiefs and exploited by mainland nobility, the ongoing survival of Inner Hebridean communities testifies to the strength of their character. Reclaiming an identity through their native Gaelic language, ceilidh dancing and traditional industries remains a struggle, but despite only around 20,000 people living across the region, each inhabited island has a distinctive history, character and culture. With a bridge to the mainland, Skye sees the most visitors; it boasts the most varied landscape and most obvious attractions, including its Highland Games. Other, smaller islands remain relatively remote and less affected by the outside world. Pious Iona, Islay with its whisky, and Canna - where the village shop still runs via honesty box - all have their own individual charm.Beyond cultural intrigue, the Inner Hebrides ... Unknown localization key: "more"

Objev podobné jako Skye and the Inner Hebrides - Katie Featherstone

For the past ten years, Gail Boushey and Allison Behne worked with hundreds of teachers and students nationwide to gain insightsinto the best practices for reading instruction. Using their findings, they developed The CAFE Book, Expanded Second Edition: Engaging All Students in Daily Literacy Assessment and Instruction to share what their research has proven - that reading instruction is not about the setting or the book level, but rather effective reading instruction is based off of what the student needs in that moment.With the release of The CAFE Book in 2009, the CAFE system (Comprehension, Accuracy, Flluency, and expanding Vocabulary) has been implemented in classrooms all over the world. It changed the way educators assess, teach, and track student information and has positively impacted the way students learn, practice, and talk about reading.The CAFE Book, Expanded Second Edition builds on the same research-based, student-centered foundations, but now includes: Seven Steps from Assessment to Instruction to plan data-driven classworkThe Instruction Protocol - a framework to guide your teaching and planning CAFE''s Essential Elements resource to guide your understanding of student-focused instructionA revised CAFE menu and a checklist of skills vital for emerging readersReady Reference Guides that include when to teach the ... Unknown localization key: "more"

Objev podobné jako The CAFE Book - Allison Behne, Gail Boushey

Geoffrey Hosking is one of the foremost historians of Russia and its people. The result of a lifetime''s knowledge, this monumental and authoritative work has been acclaimed as the definitive single-volume history of Russia, tracing its story from the settlement of Kiev through to the present day. This second edition is updated throughout, with a new chapter on the recent role of Putin and Medvedev, and their impact on Russia''s economy, politics and its citizens.

Objev podobné jako Russia and the Russians - Geoffrey Hosking

With more than 200 additional entries, the revised and expanded second edition of one the world's most important books on demonology is now available in paperback. Ever since the publication of the original book more than ten years ago, author M. Belanger has been collecting material for this expanded edition. Filled with additional new articles, spirits, demons, appendices, and art, the bestselling Dictionary of Demons is now an even more comprehensive resource. You will discover an expanded introduction, extended articles, an update to the Decans of the Zodiac, additional entries, and dozens of new illustrations. The Dictionary of Demons: Revised and Expanded includes more than 1,700 demons as well as short articles on demonology and a wealth of illustrations, making it one of the most valuable reference works in the field.

Objev podobné jako The Dictionary of Demons: Expanded and Revised - M. Belanger

Publisher''s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.Get your career off the ground with this updated guide to acing the technical pilot interview!Written by an experienced airline pilot, Ace the Technical Pilot Interview, Second Edition is filled with more than 1000 questions and answers, many of them all-new. This practical study tool asks the right questions so you''ll know the right answers. It''s a must-have, one-stop resource for all pilots, regardless of aircraft type, performance, or global region.Ace the Technical Pilot Interview, Second Edition helps you:Review the material most likely to be asked on your interviewPractice with 1000+ exam-style questions--complete with answersLearn about the latest technologies, including CPDLC (Controller Pilot Data Link Communications) and ADS (Automatic Dependent Surveillance)Focus your study on what you need to knowCOVERAGE INCLUDES:Aerodynamics * Engines * Jet and propeller aircraft differences * Navigation * Atmosphere and speed * Aircraft instruments and systems * Performance and flight planning * Meteorology and weather recognition * Flight operations and technique * Human performance * Type-specific questions

Objev podobné jako Ace The Technical Pilot Interview 2/E - Gary Bristow

More than 250,000 sold In his bestselling book The Power of Positive Leadership, 18x bestselling author Jon Gordon teaches readers that we are not positive because life is easy; we are positive because life can be hard! Leaders are bound to face numerous obstacles, negativity, and tests, and there will be times when it seems as if everything in the world is conspiring against you—which is why positive leadership is essential. In the revised and updated Second Edition, Gordon reminds readers that the research is clear: being a positive leader is not just a nice way to lead. It's the only way to lead if you want to build a great culture, unite your organization in the face of adversity, develop a connected and committed team, and achieve excellence and superior results. This book teaches readers to: Use love as the greatest leadership principle on the planetPursue excellence by being humble and hungryDevelop grit, embrace failure, ignore the critics, and do the work The Power of Positive Leadership earns a well-deserved spot on the bookshelves of all leaders in business and beyond seeking to get the best out of themselves and others.

Objev podobné jako The Power of Positive Leadership, Revised & Updated - Jon Gordon

The Truth About Negotiations, Second Edition shares even more proven principles for handling virtually every negotiation situation. Building on her widely praised First Edition, Leigh Thompson delivers more than 50 real solutions for the make-or-break scenarios faced by every negotiator. In this edition, Thompson adds powerful new “truths” and techniques for negotiating across generations and cultures, negotiating in virtual/online environments, and more. Thompson: Provides realistic game plans that work in any negotiation situation Focuses on the two key tasks of any negotiation: how to create win-win deals by leveraging information carefully collected from the other party; and how to effectively lay claim to part of the win-win goldmine Demonstrates how to handle less-than-perfect situations, such as getting called on a bluff, establishing trust with someone you don’t trust, recognizing when to walk away, negotiating with people you don’t like – and conversely, negotiating with people you love, and who love you She guides you every step of the way, helping you plan strategy, understand your “best alternative to a negotiated agreement,” make the first offer, control the process (and your emotions), resolve difficult disputes, and achieve the negotiation goals that matter most.

Objev podobné jako Truth About Negotiations, The - Leigh Thompson

This textbook provides comprehensive coverage of the political, military, and social history of ancient Rome from the earliest days of the Republic to its collapse and the subsequent foundations of the empire established by Augustus prior to his death in AD 14.Interspersed through the discussion of the political history of the period are crucial chapters on all aspects of Roman culture, including women, religion, slavery and manumission, overseas conquests and their impact, and life in the city of Rome, giving students a full understanding of republican society, culture, and politics. With over 130 maps, illustrations, and photographs, The Ancient Romans is lavishly illustrated, with a particular emphasis on coins as a valuable historical resource. It also closely references the authors’ sourcebook, Ancient Rome: Social and Historical Documents from the Early Republic to the Death of Augustus, second edition, allowing students to engage with the documentary evidence and written sources in a deep and meaningful way.The Ancient Romans: History and Society from the Early Republic to the Death of Augustus is an indispensable resource for undergraduate students of the Roman Republic and its society and culture, as well as offering a comprehensive and compelling introduction for the interested reader.

Objev podobné jako The Ancient Romans - Matthew Dillon, Lynda Garland

Aphra Behn is usually described as England''s first professional woman writer, but her contemporary Hannah Woolley (Wooley or Wolley) ran her close, though recipes not bodice-rippers were her specialty (mixed with some judicious teaching, housekeeping and medical marketing). It seems amazing, therefore, that apart from a slight compendium, nothing of hers is available today - when women''s studies have so strong a following. Her output is confusing and disputed, even the portrait in this second edition of her book is not of her but one Sarah Gilly, but all is made clearer by the long introduction by Caterina Albano, who has studied women''s domestic literature for this period, and who urged us to produce this new, unabridged setting of the book (it is not a facsimile). The Companion is a conduct- as well as cookery-book (the recipes are mainly derived from her earlier works). It also contains an autobiography of the author. In truth it is a rank, but captivating, miscellany, including recipes, medical prescriptions, advice to servants and governesses, hints on upbringing, cosmetics and education, rules of social comportment and conduct, instructions and model letters for correspondence (mainly for young ladies), and ''Pleasant Discourses and Witty Dialogues'' between gentlemen ... Unknown localization key: "more"

Objev podobné jako The Gentlewoman's Companion - Hannah Woolley

Featuring a variety of updates and revisions, Big History and the Future of Humanity, Second Edition, presents an accessible and original overview of the entire sweep of history from the origins of the universe and origins of life on Earth up to the present day.

Objev podobné jako Big History and the Future of Humanity - Fred Spier

The Global Airline Industry, Second Edition provides a comprehensive introduction to the global airline industry. The perspective is international, drawing on the authors extensive experience with airline and air transport issues around the world.

Objev podobné jako The Global Airline Industry

Internationally renowned and a crucial classroom text, The Arts of China has been revised and expanded by the late Michael Sullivan, with Shelagh Vainker. This new, sixth, edition has an emphasis on Chinese art history, not as an assemblage of related topics, but as a continuous story. With updated attributions and dating throughout and a revised bibliography, it reflects the latest archaeological discoveries, as well as giving increased attention to modern and contemporary art and to calligraphy throughout China’s history, with additional discussions of work by women artists. Visual enhancements include all new maps, and approximately one hundred new color illustrations—bringing the total to well over four hundred color illustrations. Written in the engaging and lucid style that is Sullivan's hallmark, The Arts of China is readily accessible to general readers as well as to serious students of art history. Sullivan's approach remains true to the way the Chinese themselves view art, providing readers with a sense of the sweep of history through China's dynasties. This organizational strategy makes it easy for readers to understand the distinct characteristics of each period of art and to gain a clearer view of how Chinese art has changed in relation to its historical ... Unknown localization key: "more"

Objev podobné jako The Arts of China, Sixth Edition, Revised and Expanded - Michael Sullivan, Shelagh Vainker

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off. This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible. The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program. The first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process. The second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diabetes Diet, Third Edition - Donald D. Hensrud

Acing the Certified Kubernetes Administrator Exam, Second Edition is your fast-track to becoming a Certified Kubernetes Administrator!Branding yourself as a Certified Kubernetes Administrator makes you stand out in the competitive job market for Kubernetes and cloud native engineers. With the exam's latest updates introducing Operators, the Gateway API, and Kustomize, mastering Kubernetes extensibility is now front and center. This second edition of the bestselling original helps you build the skills and strategic insights you need to build production-ready clusters with confidence and ace the updated hands-on CKA exam the first time you sit for it. In Acing the Certified Kubernetes Administrator Exam you'll learn how to: *; Administer an application running on Kubernetes *; Troubleshoot errors inside a Kubernetes cluster *; Authenticate users and machines to the Kubernetes API *; Create persistent storage in Kubernetes *; Manage container networking and secure traffic in a Kubernetes cluster *; Add additional functionality to an existing Kubernetes cluster The Certified Kubernetes Administrator (CKA) exam proves to your next employer that you can set up and manage Kubernetes clusters. This newly revised edition gets you up to speed with new exam skills, including Operators, Network Policies, the Gateway API, and Kustomize. Alongside comprehensive coverage ... Unknown localization key: "more"

Objev podobné jako Acing the Certified Kubernetes Administrator Exam, Second Edition - Chad Crowell, Rafael Brito

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

Expanded and updated second edition of the Gourmand World Cookbook Awards, 2018, Vegan Category Winner. Learn the craft of making authentic, delicious non-dairy cheese from acknowledged master plant-based cheesemaker Karen McAthy. Comprehensively updated and expanded, the second edition of the "plant-based cheesemaking bible" takes vegan cheesemaking to a new level. Containing over 150 full color photos and enhanced step-by-step instructions, coverage and new information includes: Eight new cheesemaking recipes plus dozens more from beginner to proNew coverage of "mixed method" fast-firming cultured cheesesGoing beyond nuts and seeds and using legumes for cheesemaking Dairy-free cultured butter, coconut milk yogurt, oat and cashew milk yogurt, and sour cream Growing plant-based cultures, including rejuvelac, sprouting, fermentation, kefir, and probiotic capsules Lactic acid fermentation and how to use it in cheesemaking Expanded coverage of flavors, aging, rind curing and smoking, and working with white and blue molds New recipe section for cooking with dairy-free cheeses including Coeur a la Creme, Buttermilk Fried Tempeh and more. The Art of Plant-based Cheesemaking, Second Edition is a must-have for aspiring DIY non-dairy cheesemakers, vegans, and serious foodies alike. The texture, the sharpness, the taste; you will be proud to serve up your creations.

Objev podobné jako The Art of Plant-Based Cheesemaking, Second Edition - Karen McAthy

An updated, comprehensive guide to the orchids of Europe and the Mediterranean region.Field Guide to the Orchids of Europe and the Mediterranean: Second Edition is a comprehensive photographic guide to the orchids of the region written by leading experts, who between them have decades of orchid field and research experience. The book covers orchids from Europe and the Mediterranean, extending to Turkey and the immediate near east of North Africa and Macaronesia. Many guides to orchids of this region exist, but in this completely revised second edition, the authors have drawn on the latest scientific research to bring clarity to orchid identification and names, with an emphasis on the natural variability that exists in many wild species. This edition incorporates the latest updates in taxonomy. With over 2000 color photographs and new images, the book provides the reader with an accessible and easy-to-use identification guide to the natural variability seen in these orchids. The book covers thirty genera and their species including Ophrys, Cypripedium, Orchis, Dactylorhiza, Epipactis, and Serapias, as well as seventy natural hybrids. Much of the confusion over identification is due to the morphological variation a species can have within a habitat and across its distribution, and therefore ... Unknown localization key: "more"

Objev podobné jako Field Guide to the Orchids of Europe and the Mediterranean Second edition - Phillip Cribb, Henrik Ærenlund Pedersen, Rolf Kuhn

Whisky Rising: The Second Edition is the most up-to-date, comprehensive resource on Japanese whisky. This fully updated guide by whisky authority and Japanese whisky expert Stefan Van Eycken takes you on a tour of some of the most coveted whiskies in the world. Japanese whiskies have become some of the most highly valued whiskies, and have bested traditional producers in major international competitions. Blending proven Scotch and American methods with new ideas, these whiskies are imbued with exotic flavors from local Japanese woods to make a unique and signature product that rings true to Japanese terroir. This revised edition features new craft distilleries, putting a spotlight on their stories, their distillery set ups, and philosophies.Inside you’ll find:Fascinating interviews and profiles with the most celebrated distillers and blenders, updated to include new competitors in the Japanese whisky worldAn insider’s guide to the best whisky barsHow to drink whisky properlyDelicious cocktail recipesTasting notes and reviews of the best Japanese whiskiesShedding light on Japan’s most famous blends, its unique whisky culture, and history, Eycken takes you to the heart of Japanese whisky making. Find out why, when it comes to whisky, all eyes are on Japan with Whisky Rising: The Second Edition.

Objev podobné jako Whisky Rising: The Second Edition - Jim Meehan, Stefan Van Eycken

A complete, lecture-based anatomy course that covers the muscles, bones, and joints of the moving body—perfect for dancers and movement-oriented therapistsLearning anatomy requires more than pictures and labels. It requires a way “into” the subject—a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body''s complex system of bones, muscles, and joints, and how they function. Beautifully illustrated with over one hundred 3D images, this second edition contains thirty-one lectures that guide readers through this challenging interior landscape. Author Theodore Dimon Jr. describes each part of the body in brief, manageable sections, with components described singly or in small groups. He goes beyond simply naming the muscles and bones to explain the exact terminology in everyday language. Other topics include:• The etymology of anatomical terms• Origins and attachments of muscles and their related actions• Major functional systems such as the pelvis, ankle, shoulder girdle, and hand• Major landmarks and human topography• Structures relating to breathing and vocalizationThis edition features all-new illustrations that use a 3D digital model of the human anatomical form. Thorough, visually interesting, and easy-to-understand, Anatomy of the Moving Body, Second Edition ... Unknown localization key: "more"

Objev podobné jako Anatomy of the Moving Body, Second Edition

Award-winning professor from Harvard Business School offers a new and improved edition of his guide to navigating negotiation deadlock, while offering practical advice and stories of success.Updated with 20% new material, including a brand-new chapter and discussion guide.Harvard professor and negotiation adviser Deepak Malhotra shows how to defuse even the most potentially explosive situations and to find success when things seem impossible in this fully expanded upon second edition.Some negotiations are easy. Others are more difficult. And then there are situations that seem completely hopeless. Malhotra identifies three broad approaches for breaking deadlocks and resolving conflicts, and draws out scores of actionable lessons using behind-the-scenes stories of fascinating real-life negotiations, including:drafting of the US Constitutionending bitter disputes in the NFL and NHLand beating the odds in complex business situations.He also shows how these same principles and tactics can be applied in everyday life, whether in a job interview or even negotiating with children. Brand new to this edition is a chapter on challenges facing todayÂ’s world including how to effectively negotiate in virtual spaces, incorporate AI in your toolkit, and tackle increased polarization.With conflict escalating and no one willing to back down, Malhotra reminds us that negotiation is always, fundamentally, ... Unknown localization key: "more"

Objev podobné jako Negotiating the Impossible, Second Edition - Deepak Malhotra

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

The renowned IB Diploma History series, combining compelling narratives with academic rigor.A new edition for World History Topic 10: Authoritarian states (20th Century)An authoritative and engaging narrative, with the widest variety of sources at this level, helping students to develop their knowledge and analytical skills. This second edition of Access to History for the IB Diploma: Origins and development of authoritarian and single-party states provides:- Reliable, clear and in-depth content from topic experts - Analysis of the historiography surrounding key debates- Dedicated exam practice with model answers and practice questions- TOK support and Historical Investigation questions to help with all aspects of the Diploma

Objev podobné jako Access to History for the IB Diploma: Authoritarian states Second Edition - Lynch Michael

Equip your learners with the tools for success in a career as a plumber with this comprehensive and updated edition of our bestselling textbook, published in association with City & Guilds.The newly updated and fully revised second edition will help learners:- Study with confidence, covering all core content for the 6035, 9189 and 8202 specifications, as well as the 355 and 356 plumbing and heating T Level occupational specialisms. - Target their learning with detailed qualification mapping grids. - Get to grips with technical content presented in accessible language. - Enhance their understanding of plumbing practice with clear and accurate illustrations and diagrams demonstrating the technical skills they need to master. - Practise maths and English in context, with embedded ''Improve your maths'' and ''Improve your English'' activities. - Test their knowledge with end-of-chapter practice questions and practical tasks. - Prepare for the workplace with up-to-date information on relevant key regulations and industry standards.- Keep their knowledge current, with clear coverage of major modern cold water, hot water, central heating, sanitation, rainwater systems and environmental technologies.

Objev podobné jako The City & Guilds Textbook: Plumbing Book 2, Second Edition: For the Level 3 Apprenticeship (9189), Level 3 Advanced Technical Diploma (8202), Level 3

Advance in your product management career and create innovative products that customers love! Regardless of industry or sector, to compete in today’s business world, product managers must understand how their customer’s preferences change, how technology evolves, and how to anticipate what competitors might do. You need a reliable resource that provides timely guidance and practical tools to help you compete. With new content and expert advice, this updated edition of The Product Manager’s Survival Guide brings you fully up to date on what you need to succeed as a product manager. For your professional future, you’ll learn it’s not the development technique that will help you get ahead, it’s how you think like a strategically minded business person. Your continuous learning starts with your product management acumen assessment, and takes root, when you develop your own professional development strategy. As you continue your career journey, you’ll be able to become a member of the exclusive product management professional community (for readers of this book) at www.sequentlearning.com/community.The Product Manager’s Survival Guide, Second Edition features brand new material, including: • A product management acumen assessment (https://survey.sequentlearning.com/s3/PMAcumen)• Action planning ideas at the end of each chapter • Techniques to earn empowerment• Tools to ... Unknown localization key: "more"

Objev podobné jako The Product Manager's Survival Guide, Second Edition: Everything You Need to Know to Succeed as a Product Manager - Steven Haines

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

Objev podobné jako The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth - Glenn Schiraldi

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

The 5:2 Diet will transform your body, your mind and your health. It''s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you''ll ever follow - and with this book to guide you, you can start today. You''ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer''s and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it''ll even save you money, with no specialist diet foods or supplements required. No wonder it''s as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with ... Unknown localization key: "more"

Objev podobné jako The 5:2 Diet Book - Kate Harrison

NEC Managing Reality: A Practical Guide to Applying NEC3 is a series of books written by NEC experts well versed in using the NEC `at the coal face’ that explain how the NEC can be used to optimum benefit in everyday environments. The second edition includes full updates to each of the five books: Introduction to the engineering and construction contract; Procuring an engineering and construction contract; Managing the contract; Managing change; Managing procedures. This new edition focuses solely on NEC3, with new practical examples from across the world. Sections on disallowable cost, defects, roles/responsibilities and schedule of cost components have been expanded and enhanced.

Objev podobné jako Managing Reality, Second edition. Book 3: Managing the contract - Barry Trebes, Bronwyn Mitchell

Less a mystery unsolved than a secret well keptThe mystery has haunted generations since the Second World War: Who betrayed Anne Frank and her family? And why?Now, thanks to radical new technology and the obsession of a retired FBI agent, this book offers an answer. Rosemary Sullivan unfolds the story in a gripping, moving narrative.Over thirty million people have read The Diary of a Young Girl, the journal teenaged Anne Frank kept while living in an attic with her family and four other people in Amsterdam during World War II, until the Nazis arrested them and sent them to a concentration camp. But despite the many works - journalism, books, plays and novels - devoted to Anne's story, none has ever conclusively explained how these eight people managed to live in hiding undetected for over two years - and who or what finally brought the Nazis to their door.With painstaking care, retired FBI agent Vincent Pankoke and a team of indefatigable investigators pored over tens of thousands of pages of documents - some never before seen - and interviewed scores of descendants of people familiar with the Franks. Utilising methods developed by the FBI, the Cold Case Team painstakingly pieced ... Unknown localization key: "more"

Objev podobné jako The Betrayal of Anne Frank - Rosemary Sullivan

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The ... Unknown localization key: "more"

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

Revised and updated—the only book you need on sailboat rigging and marlinspike artsFrom its initial publication, The Complete Rigger’s Apprentice has been the definitive go-to resource for weekend sailors and maritime professionals who want to master the fine art of rigging. In this revised second edition, master rigger Brion Toss expands upon the traditional basics of ropeworking to give you the most comprehensive, up-to-date information on the latest tools, techniques, and tricks of the trade. Features include:A complete rigging primer of essential gear, principles, and proceduresClassic ropeworking techniques you can adapt for today’s modern rigsMoney-saving tips on the newest equipment, materials, upgrades and designsIllustrated instructions for tying knots, splicing rope, and making repairsProfessional guidelines for inspecting and maintaining rigs for longer voyagesEmergency procedures, troubleshooters and fixes to ensure smooth sailingNew technologies for multihull rigs, soft-shackles, Sta-Lok terminals, and more Need-to-know resources including a portfolio of rigs and glossary of termsPLUS rope tricks and puzzles that will delight your passengers

Objev podobné jako The Complete Rigger's Apprentice: Tools and Techniques for Modern and Traditional Rigging, Second Edition - Brion Toss