mindful macrame isabella strambio

Combine the art of macramé with the practice of mindfulness in this stunning gift book. Each of the 17 projects contains breathing exercises, questions to reflect on and guided journal prompts so that you can center yourself while crafting something beautiful.Written by acclaimed macramé artist Isabella Strambio, this book offers a unique combination of practical and personal, inviting you to embrace a mindful and meditative experience through knotting. Each knot tied is a chance to slow down and experience the satisfaction of making something beautiful with your hands while nourishing your soul in the process.Choose from quick 30-minute creations (jewelry, belts, keyrings), those that take less than an hour (coasters, placemats, plant hangers) to more intricate designs that invite a few hours of you-time (wall hangings, baskets).Each one is customizable in color and size, offering opportunities to decorate your home with meaningful pieces or make thoughtful gifts.Included :17 simple-but-stunning beginner-friendly projects including wall hangings, jewelry, plant hangers, placemats, coasters and keyrings, ordered by the time neededBreathing exercises and guided journal pages with space to note down your thoughts and reflections for every projectEasy-to-follow step-by-step photography for all the knots, patterns and projectsWhether you’re dipping your toes into the waters of mindfulness and crafting for the first time or seeking fresh inspiration and support, this beautifully illustrated gift book welcomes you with open arms.

Objev podobné jako Mindful Macrame - Isabella Strambio

Create 20 stunning, contemporary macramé jewelry pieces and accessories from bestseller Isabella Strambio.Publishers Weekly: "Macramé artist Strambio (Macramé for the Modern Home) shows how to create knotted jewelry in this chic guide... Those eager to try macramé would do well to start here".Just as macramé homeware has been given a contemporary, stylish makeover in recent years, here we do the same with jewelry. Ideal for beginners – and a perfect addition to the series – this book contains 20 contemporary jewellery projects, including necklaces, pendants, earrings, bracelets and headbands. As in her first book, Isabella is committed to working with 100% recycled cotton string, to ensure that these items can make you feel good, as well as look good. She uses natural dyes to give her projects a delicate and stylish look but, of course, strings of any colour could be used, and using strings of different weights will also give different results. As well as providing 20 wonderful designs, the book will also cover the 5 knots needed in the techniques section. This book is ideal for beginners or people who are keen to give the craft a try, but who might be nervous about committing to a wall hanging and 200m of string at the outset; the projects are achievable yet stylish, and require very little outlay for tools or materials.

Objev podobné jako Macrame Jewellery - Isabella Strambio

Learn and Master the Art of Macramé“A wonderful resource for beginning and advanced macramé artists.” ―Elizabeth Majka, Library Journal#1 New Release in Ribbons, Knots, Macrame & Rope WorkLearn the art of macramé and craft beautiful and practical creations such as wall hangings, plant hangers, jewelry, and much more.Develop a new creative hobby or just improve your macramé skills. New to macramé or an accomplished macramé artist? Either way, with the expert guidance of author Nghi Ho, online macramé community star and founder of Miss Knottie Macramé supplies, you’ll discover new macramé patterns and projects and a whole world of enjoyment and satisfaction.Relax with macramé DIY crafts. Having a stressful day? Unwind with a macramé project that can be both gratifying and fun. If you are new to macramé, Nghi Ho will show you how to get started, explain the basic materials you’ll need, and give you a good grounding in macramé knots.Inside find:Tutorials on starting your own macramé projects, macrame kits, and basic knotsCrafts to do at home and fun activities for the whole familyMacramé projects that are unique and personalizedIf you have read books like Macramè For Beginners, Statement Macramé, or Modern Embroidery, you’ll love Nghi Ho’s Macramè: The Power of Knots.

Objev podobné jako Macrame - Nghi Ho

Master MACRAMÉ, the ancient art of KNOTTING, with 35 STUNNING and COLORFUL projects to create.Lucy Hopping has reimagined the timeless art of macramé for the modern maker with a collection of projects for every mood and occasion. Each piece you create is guaranteed to add a unique, handmade charm to your wardrobe. Adorn yourself with a chic golden collar necklace, beaded bracelets, or boho-inspired earrings. Transform a lucky stone into a pendant wrapped in bright knots, fashion your favorite fabric into a quirky macramé belt, or craft vibrant friendship bracelets for friends, each one in a different color. Perfect for beginners and seasoned crafters alike, each project uses easy-to-find materials like embroidery floss, yarn, ribbon, and beads, with clear step-by-step artworks and helpful tips to guide you. Start with simple projects and gradually progress to more intricate designs, mastering new techniques along the way.

Objev podobné jako Macrame Craft: 35 projects to make - Lucy Hopping

Závěsné bavlněné béžové světlo Macrame - Ø26*76cm Materiál: bavlněná příze, kovBarva: přírodní béžová, černá Krásné a zajímavé bavlněné světlo Macrame, které bude skvostem nad vašim stolem.

Objev podobné jako Závěsné bavlněné béžové světlo Macrame - Ø26*76cm J-Line by Jolipa

Košík s provázky a střapci Macrame - 37*28*20cm Barva: přírodníMateriál: bavlna, kov Pěkný přírodní košík s propletenými provázky technikou Macrame pojme a potěší vaše poklady.

Objev podobné jako Košík s provázky a střapci Macrame - 37*28*20cm J-Line by Jolipa

Darujte babičce originální dárek, který potěší její tvořivou duši a zároveň zkrášlí domov. Startovací sada na macramé obsahuje vše potřebné k výrobě krásného lapače snů – kvalitní přízi, kovový kruh, dřevěné korálky, podkladový filc, lepidlo, kovový hřeben i podrobný návod s fotografiemi a odkazem na videonávod. Díky tomu zvládne techniku macramé i úplný začátečník. Tvoření přináší radost, uvolnění a pocit uspokojení z vlastnoručně vyrobené dekorace. Hotový lapač snů se stane krásným doplňkem ložnice nebo obývacího pokoje a bude milou připomínkou společně stráveného času. Ideální dárek pro všechny babičky, které rády tvoří a zkoušejí nové kreativní techniky.

Objev podobné jako Kreativní sada na výrobu macramé lapače snů

Rozměry: D 45 x Š 45 cm Materiál: 100% bavlna Další infromace: Nevhodné do pračky a sušičky. Nelze žehlit. Nepoužívejte bělící přípravky a přípravky obsahující chlór. V kombinaci s trendy bytovým stylem boho a lehkostí designu ostrova Ibiza vznikla dokonalá souhra. Dekorační polštář MACRAMÉ dává na obdiv tradiční vázaný vzor, náročná ruční výroba pro nefalšovaný autentický vzhled. K dostání další bytové doplňky z řady MACRAMÉ, ideálně kombinujte.

Objev podobné jako MACRAMÉ Polštář cik cak 45 x 45 cm

Chcete si vyzkoušet oblíbenou techniku macramé a zároveň si vyrobit krásnou dekoraci do svého domova? Tato s tartovací sada na výrobu lapače snů obsahuje vše potřebné – kvalitní přízi, kovový kruh, dřevěné korálky, podkladový filc, lepidlo, kovový hřeben i podrobný návod s fotografiemi a videem. Díky jasným instrukcím zvládnou výrobu i úplní začátečníci. Macramé tvoření přináší radost, uvolnění a prostor pro kreativitu, a výsledkem je stylová dekorace, která dodá interiéru osobní kouzlo. Sadu si můžete dopřát sami jako relaxační projekt nebo ji darovat ženě, která miluje ruční práce a originální výtvory.

Objev podobné jako Kreativní sada na výrobu macramé lapače snů

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Objev podobné jako Mindful Pregnancy - Tracy Donegan

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in a highly affordable and pocketable format, this will be the must-have companion for anyone seeking the spiritual benefits of creative practice and a more mindful approach to engaging with their world through photography.

Objev podobné jako The Mindful Photographer

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can bring.Mindful Motherhood provides pregnant women and early moms with:1) accessible information based on science and sound clinical theory,2) practical tools for practicing mindfulness in everyday life,3) stories and examples to inspire interest and clarify points, and4) experiential exercises that will help readers integrate the informationand experiences they have.Mindful Motherhood also offers current insights into the positive psychology of motherhood and mother-infant attachment, translating science and theory into jargon-free language and immediately applicable tools. This book is aimed specifically toward pregnant women and mothers with infants, who would like to deal more effectively with stress and mood during pregnancy and postpartum, who are interested in being the best parent they can be, and who want to cultivate a deeper connection to themselves and their children.The goal is to help women become the kind of present, authentic, connected, emotionally competent, psychologically-balanced, and loving mothers they want to be not to mention enjoying the extraordinary experience of motherhood to its fullest extent.Why it is ImportantA large body of evidence in both animal and human studies indicates that stress and mood disturbance experienced during pregnancy increases the risk for preterm birth, low birth weight, and other pregnancy-related complications, and may adversely affect the developing fetus. Postnatal mood disturbance can interfere with attachment, healthy parenting behaviors, and child development. While a wealth of evidence supports all these facts, surprisingly little information is available to women and clinicians for reducing stress and improving mood in pregnancy and postpartum.Mindful Motherhood is the only book oriented toward teaching research-based mindfulness principles to reduce stress and improve mood in pregnant women and new moms. It is an easy but informative read that gives new moms the psychology, science and health facts behind how mindfulness can enhance mother-infant attachment, and be used in childbirth.

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 60 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele nbsp;KNEIPP nbsp;Mindful Forest 60 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle nbsp;Vyrobena z termální solanky Luisenhall nbsp;Vůně lesa nbsp;Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli KNEIPP...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 60 g (4008233129761)

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 560 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele nbsp;KNEIPP nbsp;Mindful Forest nbsp;500 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle nbsp;Vyrobena z termální solanky Luisenhall nbsp;Vůně lesa nbsp;Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 500 g (4008233161907)

Toaletní voda - pro muže, dřevitá hlavní vůně, vonná složka amber, cedr a grapefruit, německé výroby Toaletní voda pro muže Be Mindful Man EdT od TOM TAILOR nbsp;byla uvedena na trh v roce 2018. Jedná se o svěží vůni s dřevitými tóny, nbsp;určenou pro moderní muže, kteří si umějí užívat života. Nejprve vás potěší osvěžující tóny citronu a grapefruitu v kombinaci s pikantním pepřem a zázvorem. Levandulový květ společně s cedrem v srdci vůně vytvářejí příjemné bylinkově květinové aroma a zdůrazňují vyváženou vůni ovoce maninka. Jemný dotek kůže v kombinaci s ambrou uzavírají celou kompozici a dodávají vůni smyslnou mužnost. Ukažte své sebevědomé já s vůní TOM TAILOR Be Mindful. Klíčové vlastnosti toaletní vody TOM TAILOR Be Mindful Man EdTPánská toaletní vodaToaletní voda TOM TAILOR je dřevitá vůně plná svěžích citrusových tónůObsahuje citrusy, dřevité a kořeněné aromaHodí se pro originální a sebevědomé mužeJednoduchý elegantní flakónek s logem...

Objev podobné jako TOM TAILOR Be Mindful Man EdT

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.

Objev podobné jako The Mindful Body - Ellen Langer

Feel empowered to become the mother you want to be.From birth to your baby''s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it''s no surprise women struggle. You are not alone.Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both."Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.This holistic book will help you understand:- Significant brain, body, and identity shifts during this transformation known as "matrescence".- The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the "good" mum, and why experiencing feelings such as anger and anxiety doesn''t make you a "bad" mother.- Why it''s important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby.- Why couple dynamics shift with the arrival of a baby, and ways to stay connected.- How to use your values to guide your decision-making, making choices that fit for your family.Caroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and centre you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body.Mindful New Mum will help you find more head and heart space - empowering you to become the mum you want to be.

Objev podobné jako Mindful New Mum - Dr Caroline, DClinPsy Boyd

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color & Activity Book is the perfect book to have on hand when a free moment strikes. It’s also a thoughtful gift for anyone who enjoys stickers, coloring, word games, and a whole lot of relaxing fun.

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color & Activity Book is the perfect book to have on hand when a free moment strikes. It’s also a thoughtful gift for anyone who enjoys stickers, coloring, word games, and a whole lot of relaxing fun.

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle''s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make ''not knowing'' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ‘Billy and the Mosquito’), whilst the practical guidance – Chapter 7 on implementation for example – makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student wellbeing. Combining theory with practice and illustrated with real life stories, this guide will show readers: what mindfulness is the research and scientific evidence behind it how changing the way you approach situations can transform the way you feel how to manage stress, and look after yourself how teaching mindfully can help your students what mindfulness can do for the culture in your school Packed full of DIY exercises, activities to use in the classroom and links to resources and further reading, this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional. FOR EVEN MORE FROM KEVIN: Take a look at A Little Guide to Mindfulness - a free eBook we created with Kevin for teachers and trainees. And don′t miss out on his two must-read blogs How Well Are We? An Education System Under Stress and Exam time...take a breath! Effective Affective Skills in Action

Objev podobné jako Mindful Teacher, Mindful School - Kevin Hawkins

Part of the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of the world around them.It’s easy to get caught up in the rush of the world around us; sometimes we need to be more mindful of the sights, smells and sounds of the present moment. With over 30 relaxing images and scenes to colour in, kids can dip in anytime, anywhere, to find a moment of stillness. From chilled out sloths and meditating snow monkeys to soothing beach scenes and cosy jungle forts, the images and accompanying text invite kids to take a breath and find focus as they work through the colouring pages.

Objev podobné jako Mindful Colouring for Kids - Josephine Southon

Polštář Macrame Taupe s třásněmi - 45*45 cm Materiál: bavlnaBarva: taupe Krásný bavlněný polštář s třásněmi bude skvostem vaší pohovky nebo lavice.

Objev podobné jako Polštář Macrame Taupe s třásněmi - 45*45 cm J-Line by Jolipa

Kovový odkládací Boho stolek Macrame - Ø 43*45cm Materiál: kovBarva: přírodní, bílá Krásný kovový odkládací Boho stolek, který skvěle zapadne do boho interiéru.

Objev podobné jako Kovový odkládací Boho stolek Macrame - Ø 43*45cm J-Line by Jolipa

Skleněný svícen MACRAME na čajovou svíčku s béžovými provázky a peříčky- Ø 10*20 cm Barva: TransparentníMateriál:Sklo,bavlna

Objev podobné jako Skleněný svícen Macrame na čajovou svíčku s béžovými provázky a peříčky- Ø 10*20 cm J-Line by Jolipa

Tmavě modrý polštář s výplní Macrame - Ø 45*10 cm Barva: Tmavě modráMateriál: Bavlna / Len / Polyester

Objev podobné jako Tmavě modrý polštář s výplní Macrame - Ø 45*10 cm J-Line by Jolipa

Pistáciově zelený polštář s výplní Macrame - Ø 45*10 cm Barva: ZelenáMateriál: Bavlna / Len / Polyester

Objev podobné jako Pistáciově zelený polštář s výplní Macrame - Ø 45*10 cm J-Line by Jolipa

Skleněný závěsný svícen s provázky Macrame - Ø 25*125cm Materiál : sklo, bavlna, kovBarva : transparentní, krémová Dekorační závěsný skleněný svícen s provázky je krásným doplňkem vašeho domova nebo pergoly.

Objev podobné jako Skleněný závěsný svícen s provázky Macrame - Ø 25*125cm J-Line by Jolipa

Bavlněný puf Macrame taupe - Ø 45*45cm Barva: taupeMateriál: Bavlna

Objev podobné jako Bavlněný puf Macrame taupe - Ø 45*45cm J-Line by Jolipa

Veliký skleněný svícen s provázky Macrame - Ø 18*21cm Materiál : sklo, bavněnýl provázekBarva : transparentní, krémová Dekorační skleněný svícen s provázky je krásným doplňkem vašeho domova.

Objev podobné jako Veliký skleněný svícen s provázky Macrame - Ø 18*21cm J-Line by Jolipa

Bavlněný polštář Macrame Taupe s třásněmi - 45*45 cm Materiál: bavlna/polyesterBarva: taupe Krásný bavlněný polštář s třásněmi bude skvostem vaší pohovky nebo lavice.

Objev podobné jako Bavlněný polštář Macrame Taupe s třásněmi - 45*45 cm J-Line by Jolipa

Zelené závěsné stínidlo s provázky Macrame - Ø 25*97 cm / E27 Barva: zelená, černáMateriál: bavlna, kov

Objev podobné jako Zelené závěsné stínidlo s provázky Macrame - Ø 25*97 cm / E27 J-Line by Jolipa

Bavlněný sedák Macrame taupe na dřevěných nožkách - Ø 40*30cm Barva: taupeMateriál: Bavlna, dřevo

Objev podobné jako Bavlněný sedák Macrame taupe na dřevěných nožkách - Ø 40*30cm J-Line by Jolipa

Přírodní drhaný slunečník s dřevěnou tyčí Macrame - ∅200*250 cm Materiál: dřevo, provázekBarva: přírodní

Objev podobné jako Přírodní drhaný slunečník s dřevěnou tyčí Macrame - ∅200*250 cm J-Line by Jolipa

Béžový cementový květináč s drhaným vzorem Ibiza Macrame - Ø11*10 cmBarva: béžováMateriál: cementová směs

Objev podobné jako Béžový cementový květináč s drhaným vzorem Ibiza Macramé - Ø11*10 cm J-Line by Jolipa

Béžový cementový květináč s drhaným vzorem Ibiza Macrame - Ø16*13 cmBarva: béžováMateriál: cementová směs

Objev podobné jako Béžový cementový květináč s drhaným vzorem Ibiza Macramé - Ø16*13 cm J-Line by Jolipa

Béžový cementový květináč s drhaným vzorem Ibiza Macrame - Ø18*17 cmBarva: béžováMateriál: cementová směs

Objev podobné jako Béžový cementový květináč s drhaným vzorem Ibiza Macramé - Ø18*17 cm J-Line by Jolipa

Béžový cementový květináč s drhaným vzorem Ibiza Macrame - Ø23*21 cmBarva: béžováMateriál: cementová směs

Objev podobné jako Béžový cementový květináč s drhaným vzorem Ibiza Macramé - Ø23*21 cm J-Line by Jolipa

Béžový cementový květináč s drhaným vzorem Ibiza Macrame - Ø30*28 cmBarva: béžováMateriál: cementová směs

Objev podobné jako Béžový cementový květináč s drhaným vzorem Ibiza Macramé - Ø30*28 cm J-Line by Jolipa

Přírodní drhaný slunečník na stůl Macrame - ∅65*95 cm Materiál: dřevo, bavlněný provázekBarva: přírodní

Objev podobné jako Přírodní drhaný slunečník na stůl Macrame - ∅65*95 cm J-Line by Jolipa

Béžový polštář s drhaným vzorem a střapci Macramé Cosy - 45*17*45 cm Materiál: bavlnaBarva: béžová

Objev podobné jako Béžový polštář s drhaným vzorem a střapci Macramé Cosy - 45*17*45 cm J-Line by Jolipa

Béžový polštář s drhaným vzorem a střapci Macramé Cosy - 47*16*36 cm Materiál: bavlnaBarva: béžová

Objev podobné jako Béžový polštář s drhaným vzorem a střapci Macramé Cosy - 47*16*36 cm J-Line by Jolipa

Přírodně bílý polštář s drhaným vzorem Macramé Linea - 74*16*36 cm Materiál: bavlnaBarva: přírodně bílá

Objev podobné jako Přírodně bílý polštář s drhaným vzorem Macramé Linea - 74*16*36 cm J-Line by Jolipa

Přírodní drhaný závěs se vzorem Macramé Curtain - 154*3*273 cm Materiál: bavlnaBarva: přírodní béžová

Objev podobné jako Přírodní drhaný závěs se vzorem Macramé Curtain - 154*3*273 cm J-Line by Jolipa

Béžový polštář s drhaným vzorem Macramé Cosy - 47*15*37 cm Materiál: bavlnaBarva: béžová

Objev podobné jako Béžový polštář s drhaným vzorem Macramé Cosy - 47*15*37 cm J-Line by Jolipa

Přírodně bílý polštář s drhaným vzorem Macramé Cosy - 60*15*40 cm Materiál: bavlnaBarva: přírodně bílá

Objev podobné jako Přírodně bílý polštář s drhaným vzorem Macramé Cosy - 60*15*40 cm J-Line by Jolipa

Přírodně bílý polštář s drhaným vzorem Macramé Cosy - 50*12*50 cm Materiál: bavlnaBarva: přírodně bílá

Objev podobné jako Přírodně bílý polštář s drhaným vzorem Macramé Cosy - 50*12*50 cm J-Line by Jolipa

Béžový polštář s drhaným vzorem Macramé Cosy - 50*12*50 cm Materiál: bavlnaBarva: béžová

Objev podobné jako Béžový polštář s drhaným vzorem Macramé Cosy - 50*12*50 cm J-Line by Jolipa

Přírodní polštář s drhaným vzorem a střapci Macramé Cosy - 45*17*45 cm Materiál: bavlnaBarva: přírodní bílá

Objev podobné jako Přírodní polštář s drhaným vzorem a střapci Macramé Cosy - 45*17*45 cm J-Line by Jolipa