mindful hypnobirthing sophie fletcher

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Objev podobné jako Mindful Hypnobirthing - Sophie Fletcher

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Objev podobné jako Mindful Menopause - Sophie Fletcher

A new cover edition of the original book on HypnoBirthingNo one can truly understand what it''s like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence.Pioneered by Marie Mongan, HypnoBirthing is about understanding the birthing body - what happens, why and when - and learning how to progress your labour using movement, breath and powerful visualisation techniques to manage pain. Based on decades of practice within The HypnoBirthing Institute, this complete guide:- Takes you through labour, step by step- Prepares you physically and mentally with exercises and birthing positions- Teaches hypnotism and visualisation techniques to manage pain and banish fear- Explains the medical jargon so you can understand and work with medical assistance if neededWhether you are having a natural, assisted or caesarean birth, HypnoBirthing will help every woman take control of their labour for a positive birth.

Objev podobné jako HypnoBirthing - Marie Mongan

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body ... Unknown localization key: "more"

Objev podobné jako Hypnobirthing - Siobhan Miller

The Truth About the Mutiny on HMAV BOUNTY – and the Fate of Fletcher Christian brings this famed South Pacific saga into the 21st century.By combining unprecedented research into Fletcher Christian and his fate with deep knowledge of Bounty’s Polynesian women, Glynn Christian presents a fresh and comprehensive telling of a powerful maritime adventure that still captivates after 230 years.Of over 3000 books and major articles on the mutiny, or the five feature films starring such as Clark Gable, Charles Laughton, Marlon Brando and Mel Gibson, none has told the true story as until 1982, no author knew the real Fletcher Christian, or could understand his relationship with William Bligh, his mentor-turned-nemesis. Glynn Christian’s extraordinary research into Bligh, Christian and Bounty included every deposit of documents worldwide and a sailing expedition to Pitcairn Island.This book details the cramped dark conditions on the ship and how Bligh bravely commanded it at Cape Horn, saving it and the crew. Yet he was unable to keep discipline because he didn’t punish enough, instead relying on his brutal tongue. Forced to remain in Tahiti for 23 weeks, Bligh struggled to retain order when Bounty sailed.Glynn Christian reveals how this affected Fletcher Christian mentally, explaining ... Unknown localization key: "more"

Objev podobné jako The Truth About the Mutiny on HMAV Bounty - and the Fate of Fletcher Christian - Glynn Christian

What do we learn about white evangelicalism from those raised by its heroes? From historian Holly Berkley Fletcher, herself a missionary kid, comes this first-of-its-kind examination of how the experiences of missionary kids illuminate broader currents in American Christianity.As sidekicks to their parents'' and churches'' ambitions, missionary kids (MKs) face questions many white Christians eventually ask: about God''s calling, sacrifice, faith, privilege, racism, abuse, and what belonging means. In The Missionary Kids, Fletcher reveals how MKs have intimate access to the movement''s logic, longings, and ideals.With penetrating research, sly wit, and an empathic gaze, Fletcher lays bare complicated emotions and troublesome truths. She investigates how calling, multiculturalism, saints, and indispensability can distract white American Christians from their own tradition''s sins and failures. Drawing on her experience as a Southern Baptist MK in Kenya, on conversations with other missionary kids, and on the work of psychologists, historians, missiologists, and researchers, Fletcher paints an intricate portrait of family life on the front lines of the missionary movement. From boarding school to war zones, and from sexual assault by adult missionaries to fending for themselves so as not to distract from the work of the Lord, MKs bear the weight of their parents'' ... Unknown localization key: "more"

Objev podobné jako The Missionary Kids - Holly Berkley Fletcher

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga ... Unknown localization key: "more"

Objev podobné jako Mindful Pregnancy - Tracy Donegan

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

LP vinyl - Debutové album rockové skupiny Bendigo Fletcher. Potěší příznivce psychedelického rocku. Alt-rocková trojice z Louisville v Kentucky. Tvorba Bendigo Fletcher se pohybuje na pomezí snové psychedelii, folk-rocku a country. Debutové album rockové skupiny Bendigo Fletcher. Potěší příznivce psychedelického rocku. Alt-rocková trojice z Louisville v Kentucky. Tvorba Bendigo Fletcher se pohybuje na pomezí snové psychedelii, folk-rocku a country. Barva LP : růžová Rok vydání : 2021 (1.album) Seznam stop LP Sugar in the Creek / Birding / Donkey Boy Blues / Buffalo Rodeo / Evergreen / Astro Pup / Retail Lord / Ulterior Motives

Objev podobné jako Bendigo Fletcher: Fits Of Laughter (Coloured) - LP (7567864423)

LP vinyl - Debutové album rockové skupiny Bendigo Fletcher. Potěší příznivce psychedelického rocku. Alt-rocková trojice z Louisville v Kentucky. Tvorba Bendigo Fletcher se pohybuje na pomezí snové psychedelii, folk-rocku a country. Debutové album rockové skupiny Bendigo Fletcher. Potěší příznivce psychedelického rocku. Alt-rocková trojice z Louisville v Kentucky. Tvorba Bendigo Fletcher se pohybuje na pomezí snové psychedelii, folk-rocku a country. Rok vydání : 2021 (1.album) Seznam stop LP Sugar in the Creek / Birding / Donkey Boy Blues / Buffalo Rodeo / Evergreen / Astro Pup / Retail Lord / Ulterior Motives

Objev podobné jako Bendigo Fletcher: Fits Of Laughter - LP (7567864417)

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

Objev podobné jako The Mindful Photographer

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: • Taking time to breathe • Finding your rhythm • Being aware of your surroundings ­ • Long-distance walking • Walking with others • Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

Objev podobné jako Mindful Thoughts for Walkers - Adam Ford

A new picture-book Christmasaurus story from beloved children's author Tom Fletcher, with breathtaking illustrations from Shane Devries - now in paperback!Meet the Christmasaurus, a very special dinosaur who’s determined to make Christmas perfect . . .'Twas the night before Christmas and at the North Pole,The festive excitement was out of control!The elves were all wrapping the last of the toysThat Santa would soon give to good girls and boys . . .All Christmasaurus wants to do is help Santa and the elves get ready for the big day. But everything he does goes disastrously wrong. Then, someone special shows him that things don't need to be perfect to wonderful.Because the true spirit of Christmas comes from the unique sparkle in each and every one of us. With brilliant read-aloud rhyme by Tom Fletcher, magical illustrations from Shane Devries and two stunning pull-out gatefold spreads, this gorgeous book is the perfect Christmas gift. More Christmas magic from Tom Fletcher:The Christmasaurus – Tom Fletcher's timeless picture-book adventure

Objev podobné jako The Christmasaurus and the Night Before Christmas - Tom Fletcher

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can ... Unknown localization key: "more"

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Objev podobné jako The Power of Mindful Learning - Ellen Langer

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

Discover the uplifting story with a uniquely loveable protagonist, perfect for fans of Elizabeth is Missing, Small Pleasures and Dear Mrs Bird.''A wonderfully warm and involving page-turner.'' Clare Chambers''A life-affirming novel, full of surprises'' Emma Stonex''Full of unforgettable characters, a beguiling mystery with gorgeous prose’ Jennie GodfreyFlorence Butterfield has lived an extraordinary life full of travel, passion and adventure. But, at eighty-seven, she suspects there are no more surprises to come her way.Then, one midsummer''s night, something terrible happens - so strange and unexpected that Florence – or Florrie, as her friends call her – is suspicious.The only clue is a magenta envelope, discarded earlier that day.And Florrie - cheerfully independent but often overlooked - is the only person determined to uncover the truth.As she does, Florrie finds herself looking back on her own life . . .…and a long-buried secret becomes ever harder to ignore.Praise for The Night in Question and Susan Fletcher:''[Fletcher''s] prose is extraordinarily lyrical . . . and her themes are profound.'' Sunday Times''A gifted storyteller'' Independent''Fletcher unpeels with delicacy and insight the complex layers of the human heart.'' Guardian

Objev podobné jako The Night in Question - Susan Fletcher

Discover the uplifting story with a uniquely loveable protagonist, perfect for fans of The List of Suspicious Things, Elizabeth is Missing, and Dear Mrs Bird. 'Full of unforgettable characters . . . a beguiling mystery’ Jennie Godfrey, author of The List of Suspicious Things'A wonderfully warm and involving page-turner.' Clare Chambers, author of Small Pleasures'Life-affirming [and] full of surprises' Emma Stonex, author of The LamplightersFlorence Butterfield has a secret. She's kept it for 70 years. She's travelled the world, fallen in love, and grown and changed in ways she never could have imagined. But she's never told a soul. Until one midsummer's night, something happens. Something so terrible and unexpected that it changes everything for Florrie. And perhaps, at last, her long-buried secret will finally see the light of day . . . Praise for The Night in Question and Susan Fletcher:'[Fletcher's] prose is extraordinarily lyrical . . . and her themes are profound.' Sunday Times'A gifted storyteller' Independent'Fletcher unpeels with delicacy and insight the complex layers of the human heart.' GuardianReaders LOVE The Night in Question:'I absolutely loved this book... The writing is compelling and a joy to read.' ? ? ? ? ?'A heartwarming story that [...] moved ... Unknown localization key: "more"

Objev podobné jako The Night in Question - Susan Fletcher

As the autumn season sets in, Fletcher is very worried - his beautiful tree has begun to lose all of its leaves. Whatever Fletcher attempts to do to save them, it's simply no use. When the final leaf falls, Fletcher feels hopeless... until he returns the next day to a glorious sight. -- Cyngor Llyfrau Cymru

Objev podobné jako Fletcher and the Falling Leaves - Julia Rawlinson

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 60 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele KNEIPP Mindful Forest 60 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle Vyrobena z termální solanky Luisenhall Vůně lesa Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli KNEIPP...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 60 g (4008233129761)

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 560 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele KNEIPP Mindful Forest 500 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle Vyrobena z termální solanky Luisenhall Vůně lesa Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 500 g (4008233161907)

Toaletní voda - pro muže, dřevitá hlavní vůně, vonná složka amber, cedr a grapefruit, německé výroby Toaletní voda pro muže Be Mindful Man EdT od TOM TAILOR byla uvedena na trh v roce 2018. Jedná se o svěží vůni s dřevitými tóny, určenou pro moderní muže, kteří si umějí užívat života. Nejprve vás potěší osvěžující tóny citronu a grapefruitu v kombinaci s pikantním pepřem a zázvorem. Levandulový květ společně s cedrem v srdci vůně vytvářejí příjemné bylinkově květinové aroma a zdůrazňují vyváženou vůni ovoce maninka. Jemný dotek kůže v kombinaci s ambrou uzavírají celou kompozici a dodávají vůni smyslnou mužnost. Ukažte své sebevědomé já s vůní TOM TAILOR Be Mindful. Klíčové vlastnosti toaletní vody TOM TAILOR Be Mindful Man EdTPánská toaletní vodaToaletní voda TOM TAILOR je dřevitá vůně plná svěžích citrusových tónůObsahuje citrusy, dřevité a kořeněné aromaHodí se pro originální a sebevědomé mužeJednoduchý elegantní flakónek s logem...

Objev podobné jako TOM TAILOR Be Mindful Man EdT

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

Feel empowered to become the mother you want to be.From birth to your baby''s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it''s no surprise women struggle. You are not alone.Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both."Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.This holistic book will help you understand:- Significant brain, body, and identity shifts during this transformation known ... Unknown localization key: "more"

Objev podobné jako Mindful New Mum - Dr Caroline, DClinPsy Boyd

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle''s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make ''not knowing'' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ‘Billy and the Mosquito’), whilst the practical guidance – Chapter 7 on implementation for example – makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it ... Unknown localization key: "more"

Objev podobné jako Mindful Teacher, Mindful School - Kevin Hawkins

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing?  The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Objev podobné jako The Mindful Teacher's Toolkit - Kevin Hawkins, Amy Burke

Part of the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of the world around them.It’s easy to get caught up in the rush of the world around us; sometimes we need to be more mindful of the sights, smells and sounds of the present moment. With over 30 relaxing images and scenes to colour in, kids can dip in anytime, anywhere, to find a moment of stillness. From chilled out sloths and meditating snow monkeys to soothing beach scenes and cosy jungle forts, the images and accompanying text invite kids to take a breath and find focus as they work through the colouring pages.

Objev podobné jako Mindful Colouring for Kids - Josephine Southon

A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.A Mindful Moment includes:A how-to guide to simple meditationA brief history of Christian meditation practicesA simple yet inspirational design that makes is perfect for anyone in need of time with God150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. ... Unknown localization key: "more"

Objev podobné jako A Mindful Moment - Irene Kraegel

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

Objev podobné jako Mindful Drinking - Rosamund Dean

From the Founders of Mindful Chef, the UK''s highest rated recipe box with over 23 million meals delivered to 340,000 customers.Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too.The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices.Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too.Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.

Objev podobné jako Mindful Chef - Giles Humphries, Myles Hopper

Sophie La Girafe Sophie La Girafe, 1 ks, Sady pro děti, Propojte si vzpomínky na svého potomka v tom nejkrásnějším období s jemnou, něžnou vůní. Toaletní voda Sophie La Girafe Sophie La Girafe vám bude vždy připomínat vaše děťátko, kdykoliv ji ucítíte. Vlastnosti: potěší všechny děti skvěle se hodí jako dárek citrusová vůně tip na dárek, který zaručeně potěší Sada obsahuje: kosmetická taška 1 ks Sophie La Girafe Sophie La Girafe toaletní voda 50 ml

Objev podobné jako Sophie La Girafe Sophie La Girafe dárková sada pro děti

Stolní LED lampa GLOBO SOPHIE 58335 – Moderní multifunkční osvětlení s hodinami a budíkemStolní lampa GLOBO SOPHIE 58335 představuje ideální spojení moderního designu, funkčnosti a chytré technologie pro každodenní použití v domácnosti i kanceláři. Elegantní šedé provedení se stylovými chromovými detaily podtrhuje minimalistický vzhled, zatímco flexibilní rameno a dotykové ovládání přináší maximální komfort při práci, studiu či relaxaci.Dokonalá regulace světla dle vašich potřebLampa SOPHIE nabízí stmívatelné LED osvětlení s možností fixace barev a nastavení teploty světla v rozmezí 3000K (teplá bílá) až 5800K (studená bílá). Díky tomu si můžete jednoduše přizpůsobit atmosféru podle aktuální činnosti – od relaxace až po soustředěné studium nebo práci. Příkon: 6,5 W LED (součástí balení) Světelný tok: 120–300 lm Rozměry (DxŠxV): 250 x 70 x 505 mm Barva světla: 3000 / 4500 / 5800 K Flexibilní rameno pro optimální nasměrování světla Dotykový stmívač pro snadné ovládání Fixace barev pro vytvoření osobní atmosféryChytré funkce pro každodenní komfortUnikátní součástí lampy je displej s hodinami, budíkem, kalendářem a měřením pokojové teploty. Lampa se tak stává multifunkčním pomocníkem do každé pracovny, studentského pokoje i na noční stolek. Zobrazení aktuálního času a data Budík s možností nastavení Displej ukazuje i aktuální pokojovou teplotu Moderní design podtržený kvalitním plastem a chromovými ... Unknown localization key: "more"

Objev podobné jako GLOBO SOPHIE 58335 Stolní lampa

Sophie La Girafe Sophie La Girafe, 1 ks, Sady pro děti, I děti chtějí krásně vonět, tak jako jejich rodiče. Cítit se o něco víc jako dospělí jim pomůže parfémový set pro děti Sophie La Girafe Sophie La Girafe , který potěší každou malou dámu či malého gentlemana. Kromě krásné vůně najde v sadě i voňavou tělovou kosmetiku, se kterou si užije spoustu zábavy. Vlastnosti: skvěle se hodí jako dárek v hravém balení Sada obsahuje: kosmetická taška Sophie La Girafe Eau de Soin Parfumee pleťová voda s parfemací 50 ml

Objev podobné jako Sophie La Girafe Sophie La Girafe dárková sada pro děti

A spicy, small-town, enemies-to-lovers romance set on the Isle of Skye in Scotland, from the author of TikTok sensation Whisky BusinessWhen you live on a tiny island, it''s easy to stir up a scandal…For Callum Macabe, there''s no one better than Juniper Ross. She''s razor-tongued, sarcastic, elusive. And not to mention drop-dead gorgeous.There''s just one problem: his brother got there first.And even though Juniper and Alistair split up five years ago, Callum knows he could never break the actual bro code. Or could he?‘A compulsively readable contemporary romance that goes down smooth’ Kirkus⭐⭐⭐⭐⭐Readers are obsessed ⭐⭐⭐⭐⭐''Definitely one of the top reads this year—scratch that—top reads ever 😍 At this point I will read anything Elliot Fletcher decides to write!''''This is a sexy, spicy Scottish romance that you seriously can’t miss''''Elliot Fletcher’s writing is beyond marvellous. Another 5 stars book from her!! This book was so amazing and I’m in an awe with this author and how wonderful her stories are''''Fletcher''s writing is witty, emotional, and thoroughly enjoyable, making Scotch on the Rocks a must-read for romance enthusiasts. Highly recommended!''''Callum had me giggling, swooning and contemplating''

Objev podobné jako Scotch on the Rocks - Elliot Fletcher

The brilliant sequel to There''s a Monster in Your Book, by bestselling author Tom Fletcher.OH LOOK, there''s an EGG in your book!But this isn''t any old egg - there''s a dragon in it . . . And pretty soon she has set your book ON FIRE. OH NO!Tom Fletcher and Greg Abbott have created a fantastically interactive sequel to their bestselling There''s a Monster in Your Book - now in board book size for little hands.Children will love stroking, poking and flapping the book to make magic happen as they turn the pages. Can they help Little Dragon find a way to stop the fire and fly off on her own adventure?Other titles in the In Your Book series:There''s a Monster in Your BookThere''s an Alien in Your BookThere''s an Elf in Your BookThere''s a Superhero in Your Book

Objev podobné jako There's a Dragon in Your Book - Tom Fletcher

Help Sleepy Bear get ready for bed in this interactive story from bestselling author Tom Fletcher - now available as a board book!OH, LOOK! A bear has wandered into your book!And - what''s that noise? He''s yawning! He looks like he''s ready for bed.Can you help him drift off to sleep?This warm, gentle adventure combines interactive fun with a night-time routine to help little ones wind down before they go to bed - and is now available as a board book.Stop Hungry Bunny from eating your carrots in this new interactive Easter adventure from Tom Fletcher!BOUNCE! BOUNCE! BOUNCE!Who''s that hopping around inside your book? It''s a fluffy bunny, and she''s VERY hungry.But Monster is growing some carrots in your book, and they are NOT for bunnies. We''d better stop that cheeky Bunny from eating them!Though I wonder what would happen if we gave her one . . .?This playful interactive story is full of Easter magic, and helps little ones learn the importance of sharing.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores ... Unknown localization key: "more"

Objev podobné jako There's a Bear in Your Book - Tom Fletcher

Help defeat the Big Bad Wolf in this interactive tale from Tom Fletcher - an extended edition of the bestselling World Book Day story! LOOK! Who''s that in your book?It''s Monster, Dragon, Alien, and Witch.And... WOW! They have made you a book! A book inside your book! Shall we read it together?Explore this interactive adventure and help the friends as they try and get rid of the BIG BAD WOLF that has taken over their book! This engaging and playful story is a true celebration of reading, performing, and storytelling from bestselling children''s author Tom Fletcher.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Witch in Your Book: makes tidying up funThere''s a Unicorn in Your Book: explores soothing your worries through sharing themThere''s a Bear in Your Book: makes the bedtime routine funThere''s a Dinosaur in Your Book: explores inside and outside voices

Objev podobné jako There's a Wolf in Your Book - Tom Fletcher

THE SUNDAY TIMES BESTSELLER!Discover the pooptastic world of Dino and Danny, from bestselling authors Tom Fletcher and Dougie Poynter!Danny and Dinosaur sailed out to sea on a ship that was crooked and old.With a map in Dan''s hand of a faraway land, where a pirate had buried his gold . . .So begins this hilarious, swashbuckling adventure for Tom Fletcher and Dougie Poynter''s much-loved characters Danny and Dinosaur!This poop-filled extravaganza is brought to life by the preposterously talented illustrator Garry Parsons, and the brand new sea-shanty rhythm is perfect for reading out loud.Join Danny and Dino on this rollicking, rhyming delight, packed with action and adventure, pirates and peril...plus some very silly surprises!A brilliant book for children new to this ridiculously funny picture book series, and a fun new reading experience for all those who loved:The Dinosaur that Pooped ChristmasThe Dinosaur that Pooped a PlanetThe Dinosaur that Pooped the PastThe Dinosaur that Pooped the BedThe Dinosaur that Pooped a Princess

Objev podobné jako The Dinosaur that Pooped a Pirate! - Tom Fletcher, Dougie Poynter

‘A diplomatic genius’ Gordon Brown‘Tom Fletcher is the essential diplomat, and was my support and sounding board about virtually every country on earth’ David CameronHow far will he go to save a future he may never see?Having been made High Commissioner in Nairobi, Ed Barnes is keeping his head down and staying out of trouble. But when his daughter, Stephanie, is kidnapped following a security crisis for which he is blamed, his attempts at normality fall apart once again. He finds himself at the heart of a complex negotiation with a dangerous Somali terrorist group, in an effort to avert a regional security crisis and free his daughter.Meanwhile, across the globe a series of political assassinations have been shaking the world of business and government. Tensions boil over when a Chinese envoy is murdered in Jordan, only days before a crucial climate change conference, sparking a diplomatic crisis and the threat of US/China confrontation.In the search for his daughter, Barnes follows the trail of violence from Kenya, through the highest levels of the UN in Geneva, to the Dead Sea in Jordan. With the world on the brink of ecological crisis, Barnes must uncover the terrible truth about the assassinations, ... Unknown localization key: "more"

Objev podobné jako The Assassin - Tom Fletcher

Learn how to count to ten with Fletcher and his friends featuring the characters from the brilliantly popular Fletcher picture books. -- Cyngor Llyfrau Cymru

Objev podobné jako Fletcher's Numbers - Julia Rawlinson

Fletcher meets a bee who is unable to dance like the others. With help from Worm, Butterfly and Frog, Bee learns all kinds of different dances, but none have the right dance moves for Bee. Fletcher gets creative and invents his very own dance for Bee, but will this be enough to make her dance again? -- Cyngor Llyfrau Cymru

Objev podobné jako Fletcher and the Bee - Julia Rawlinson

English language arts teachers often find themselves defending their discipline and the practical values it has. When will I read this again? is an all too common question heard in classrooms. Author Jennifer Fletcher faced the same questions and more. In Teaching Literature Rhetorically: Transferable Literacy Skills for 21st Century Students she shows you how to help your students develop transferable literacy skills that allow them to succeed not just in their English language arts classes, but in their future lives and careers. The book is built around eight high-utility literacy skills and practices that will help students communicate effectively and with confidence as they navigate important transitions in their lives:Integrating skills and knowledge from texts Reading closely and critically Assessing rhetorical situations Negotiating different perspectives Developing and supporting a line of reasoning Analyzing genres Communicating with self and others in mind Reading and writing with passionTeaching Literature Rhetorically offers readers writing prompts, readings, discussion questions, graphic organizers, as well as examples of student work and activities for helping students to understand key rhetorical concepts. As Fletcher writes in her introduction rhetorical thinking promotes the transfer of learning — the single most important goal we can have as teachers if ... Unknown localization key: "more"

Objev podobné jako Teaching Literature Rhetorically - Jennifer Fletcher

A multi-stranded historical epic set in China in 1937, when Wuhan stood alone against a whirlwind of war and violence.''Fletcher impresses in this searing debut... Fletcher makes all his characters realistic, even if they only appear briefly, and excels at portraying the horrors of war and the moral challenges it poses. Fans of J.G. Ballard''s Empire of the Sun will be riveted'' Publishers Weekly, Starred Review 1937. CHINA IS AT WAR.Soldiers of the Empire of Japan sweep through the country, killing and displacing the millions who stand in their way. As vast swathes of the country fall to the invaders, Wuhan, an industrial city in the centre of China, is appointed wartime capital. While the rest of the world looks the other way, the citizens of Wuhan stand alone against a whirlwind of violence – transforming militarily, educationally, medically and culturally.Their heroic efforts halted the Japanese.Weaving together a multitude of narratives, Wuhan is a historical fiction epic that pulls no punches: the heart-in-mouth tale of a peasant family forced onto a thousand-mile refugee death-march; the story of Lao She – China''s greatest writer – leaving his family in a war zone to assist with the propaganda effort in Wuhan; the ... Unknown localization key: "more"

Objev podobné jako Wuhan - Fletcher John

A memoir of hope, healing and restoration, from star of TV''s The Repair Shop, Suzie Fletcher.Suzie Fletcher is the warm and friendly face on TV''s The Repair Shop that viewers look forward to watching every week as the resident leather expert - a craft she has honed over four decades and was born out of her love of horses. But while she tends to be the one repairing and offering a gentle kindness to others, Suzie has also been in a process of change, reflection, and healing.In her first book Suzie looks back over her life - which moves from England to Colorado and back again - and the places, people and experiences that have shaped the person she is today. We''ll hear for the first time, how Suzie has overcome some of life''s most difficult challenges, from complicated relationships to grief.A self-confessed free spirit with a deep connection to nature, Suzie''s exceptional warmth and zest for life shine through on every page, making The Sun Over the Mountains a truly inspiring read that will resonate with anyone who has faced uncertainty but has the courage and power within them to overcome it.

Objev podobné jako The Sun Over The Mountains - Suzie Fletcher