live while you can fr tony coote

Fr Tony Coote was just fifty-three years old in February 2018 when he was diagnosed with Motor Neuron Disease. Just a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the days after his diagnosis, he drew on his powerful faith and unwavering belief in life and found a way to light, hope and acceptance.From growing up in Fairview, to serving in the dioceses in Ballymun and later Mount Merrion and Kilmacud, and his charity work while in UCD, Fr Tony takes us on the journey of his life and shows us how, through this devastating illness, he came to know the true meaning and nature of God''s love.Sadly, Tony passed away on the 28 August 2019 but his memoir and his message of hope, strength and unwavering faith live on. ''Our lives will never be measured in words spoken or success achieved but rather how we live and how our life has affected those around us.'' Fr Tony Coote

Objev podobné jako Live While You Can - Fr. Tony Coote

I am glad I am alive to witness these things; giving words to this life of sensations is a relief. Smell the flowers while you can.Close to the Knives is the artist, writer and activist David Wojnarowicz''s extraordinary memoir. Filthy, beautiful, and sharp to the point of piercing, it is both an exploration of the world seen through the eyes of an artist, and a moving portrait of a generation living, grieving, and dying through the AIDS crisis. It is a triumphant hymn of resistance, and a dizzying celebration of the joys of seeing and living in the world.

Objev podobné jako Close to the Knives - David Wojnarowicz

Bestselling author SHIV KHERA is back with a new book! This time he turns his focus on STRESS, the silent killer. He offers his unique take on how to tackle stress in life, be it at work, at home, in relationships or even on the road! Written in his signature accessible style with catchy one-liners and illustrated with relatable examples, Live While You're Alive will compel you to take charge of your life.

Objev podobné jako Live While You're Alive - Shiv Khera

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You can live every day…. provided you know how to live

Objev podobné jako Live While You're Alive - Shiv Khera

There aren’t many people who really embrace the idea of entering a room full of strangers and being expected to make conversation. Likewise most people shy away from small talk situations with people they have little or nothing in common with. But there are some people seem to do it so well. We’ve all watched them enviously as they walk into a room of strangers, take command and move seamlessly and effortlessly from group to group, dazzling with their confidence and charm, and entertaining with their witty repartee and interesting anecdotes. We on the other hand, hover on the sidelines trying desperately not to draw attention to ourselves. How You Can Talk to Anyone will show you exactly how these people do it, so you you can do it too. Whether you’re very shy or you just don’t really enjoy small talk situations, this book will deliver all the techniques, tips and know-how you’ll need to talk to anyone about anything, at any time and in any situation. Whether networking in business, finding the love of your life, joining a new club, or being stuck on a train with a colleague, the ability to talk and interact confidently is vital. ... Unknown localization key: "more"

Objev podobné jako How You Can Talk to Anyone in Every Situation - Emma Sargent, Tim Fearon

A grotesque-yet-sexy queer horror novel guaranteed to keep you up all night. Don't wake the monster, it'd just love to get to know you... Angelina Sicco was born and raised in Cadenze, an ugly little mountain town that's dead most of the year. Determined to be content with her lot in life, she walks her mongrel dog, attends her brother's heavy metal concerts, holds court in the local dive bar, and does everything she can to bait hot, queer women to her sleepy, conservative hometown. On the night of a family party, Angelina runs into the sternly handsome Jagvi, who's back in town for a spell. And who just so happens to be her brother's ex-girlfriend.But when the local monster makes Angelina its latest target, her feelings for Jagvi seem to be the least of her troubles. The monster feasts on all the messy bits that make up a life, and Angelina Sicco's has never looked tastier. Its claws comb through her private thoughts, her most intimate and traumatic memories. Only Jagvi's touch repels it - the final trigger for a secret, passionate romance.But what is Angelina willing do to protect her future - and at what cost?

Objev podobné jako Feast While You Can - Clements Mikaella, Onjuli Datta

The Tools You Need to Stop the Spread of WorryAnxiety has an amazing ability to spread. But there are practical things you can do to fight back. In this encouraging, well-designed companion workbook to The Worry-Free Parent, veteran counselor and parenting expert Sissy Goff helps you dig deeper into the roots of your anxiety and identify targeted ways to overcome it.Through clinically tested questions and exercises, learn how to● uncover more of what keeps you stuck in worry● reframe your concerns with worry-fighting truths and Scripture● implement joy-filled practices to foster deeper connection in your family● find practical ways to experience freedom in your daily life Here are the space and tools you need to grab hold of peace, embrace grace, and become the person, parent, and family you want to be.Also available: The Worry-Free Parent, packed with foundational principles and advice for becoming a worry-free family.

Objev podobné jako The Worry–Free Parent Workbook – Learning to Live in Confidence So Your Kids Can Too - Sissy Goff

In Live Well to 101, Dr Dawn Harper, from Channel 4''s Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it''s more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible.Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years'' experience on Channel 4''s Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private ... Unknown localization key: "more"

Objev podobné jako Live Well to 101 - Dawn Harper

*THE INCREDIBLE STORY BEHIND THE BETTER MAN FILM*'It's much more interesting to be a little bit broken and talk about your vulnerabilities.'An intimate, funny and frank account of the moments behind the music, the truth behind the headlines and the fascinatingly complicated man behind the imperious entertainer, Robbie Williams. Bestselling author Chris Heath has been working closely with Robbie for many years to create a personal and raw account of fame, fortune, family and music. This vivid and detailed portrait shows the real highs and lows of Robbie's life as he found his way forward, one that is unprecedented in its intimacy and honesty. Long-awaited by millions, Reveal is the uncensored and compelling portrait of Robbie as you've never seen him before.

Objev podobné jako Reveal: Robbie Williams - As close as you can get to the man behind the Better Man film - Heath Chris

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don''t have to.

Objev podobné jako Things I Got Wrong So You Don't Have To - Pooky Knightsmith

From internationally bestselling author Liz Climo comes I'm So Happy You're Here, a book to remind us to love ourselves. We all need a reminder that we're loved and we matter, and international bestselling author Liz Climo delivers that dose of warmth and love in her new book Sometimes we just need a little pep talk to remind us that we're doing our best. With help from her charming animal drawings, Liz Climo encourages us to embrace the joyful moments, get back up after falling down, and always love ourselves. A little book to let someone know how important they are to you or a thoughtful gift you can give to yourself, I'm So Happy You're Here highlights how truly amazing we are. Like a good friend, it will lift you out of low moments and keep you company until they've passed, making you laugh and cry while reminding you that you're loved, you matter, and we're all really happy you're here.

Objev podobné jako I'm So Happy You're Here - Liz Climo

Did you know that…You have a brain in your gut?Some people have poo transplants?Certain foods can give you superpowers?Have You Ever Seen a Bee with Hives? gives you the scoop on poop to help you become a food allergy expert and TAKE CONTROL of your life. Dive into the always amazing, sometimes surprising and often downright disgusting world of digestion and allergies to find out how the food factory inside your body works and what you can do to keep it HAPPY.Learn to:Eat right for your body and mind, so you feel greatBe confident telling other people about your food allergiesCheck packaging and labels so you know which foods are safe for you to eatKeep the microbes in your gut happy and be a SUPERPOOPER!

Objev podobné jako Have You Ever Seen a Bee with Hives? - Davina Steel

Clear and concise, The Only Neurology Book You'll Ever Need provides a straightforward and comprehensive overview of neurology. It covers all of the important neurologic diagnosis and management issues, along with clinically relevant anatomy and physiology. Written by Drs. Alison I. Thaler and Malcolm S. Thaler, this new title is packed with full-color illustrations, real-world clinical scenarios, and up-to-date guidelines and recommendations —giving you all the practical advice you need to master the challenging world of neurology. Features a lighthearted, lively writing style that is compelling and gets right to the heart of what you need to know. Discusses the elements of the neurologic exam and what symptoms do and don’t suggest a neurologic disorder. Covers key topics such as stroke, headache, concussion, dizziness, seizures, dementia, meningitis, multiple sclerosis, Parkinson disease, and much more. Abundant illustrations, charts, and tables, help you easily understand and retain complex material. Ideal for medical students, medicine and neurology residents, nurses, and PAs, as well as any and all practitioners who need a concise, easy-to-read review of clinically- relevant neurology. This book covers everything you need for the medical student shelf exam in neurology. The VST Ebook contains digital flash cards you can use to ... Unknown localization key: "more"

Objev podobné jako The Only Neurology Book You'll Ever Need: Print + eBook with Multimedia - Thaler Malcolm S., Alison I. Thaler

Get your questions about life ready, as Henry has the answers - FEARNE COTTONWhat a story of transformation, inner power and inspiration - JONNY WILKINSON''Henry Fraser''s positive outlook, perseverance and passion for life are nothing short of extraordinary. Much can be learnt from this remarkable man'' DAILY EXPRESSMouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser, explores the transformative power of acceptance in this motivational guide.Combining his wisdom and insight, Henry shows you that the key to keeping a positive attitude - in the face of difficult and unexpected challenges - is to accept that seemingly negative experiences, such as failures, disappointments, mistakes and misfortunes, are actually the ultimate markers of human success. Sharing the lessons he learned after a freak accident left him paralysed from the neck down, Henry shows us that setbacks are inevitable in life but defeat is optional. He will encourage you to always search for a new perspective if what you see, at first, seems only dark, limiting or frightening. He believes there is always a reason to be grateful.The Power of Acceptance inspires you to accept yourself and to release negative feelings towards things, situations or people ... Unknown localization key: "more"

Objev podobné jako The Power in You - Henry Fraser

LP vinyl - No One Sings Like You je páté a poslední studiové album Chrisa Cornella. No One Sings Like You je páté a poslední studiové album Chrisa Cornella. Rok vydání : 2021 Seznam stop Get it while you can / Jump into the fire / Sad sad city / Patience / Nothing compares 2 U / Watching the wheels / You don't know nothing about love / Showdown / To be treated rite / Stay with me baby

Objev podobné jako Cornell Chris: No One Sings Like You - LP (3545122)

Hudební CD - No One Sings Like You je páté a poslední studiové album Chrisa Cornella. No One Sings Like You je páté a poslední studiové album Chrisa Cornella. Rok vydání : 2021 Seznam stop Get it while you can / Jump into the fire / Sad sad city / Patience / Nothing compares 2 U / Watching the wheels / You don't know nothing about love / Showdown / To be treated rite / Stay with me baby

Objev podobné jako Cornell Chris: No One Sings Like You - CD (3554509)

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

In the space between no longer and not yet, you still belong somewhere.It catches most of us by surprise. Life is going along until suddenly we find ourselves at the crossroads of what was and what is yet to be. This in-between space of transition often keeps us awake at night, asking questions like What am I supposed to do now? and Why do I feel so lost and alone?Bestselling author and Bible teacher Nicki Koziarz asked those same questions. She discovered how to find direction for today by studying the life of Moses and coming to understand the types of seasons a transition can bring.With practical advice, relatable stories, and biblical wisdom, this book will help you:● discern which transition season you''re in and learn how to overcome its challenges ● stop feeling lost in life by discovering where you belong on the road between what was and what will be● protect your future by learning to utilize Scripture to fight fears of the unknownTransitions start with something ending, and waiting for a new beginning can be agonizing. But you can learn to be confident and optimistic, even when life feels like it''s paused in an unfamiliar now.

Objev podobné jako Your New Now – Finding Strength and Wisdom When You Feel Stuck Where You Are - Nicki Koziarz

So you think you’re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does ‘self-awareness’ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so that’s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing ‘wicked problems’ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Carden’s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

A tiny book with a big heart - a favourite gift for weddings, best friends and ValentinesWhen I think something is importantYou think it''s important tooWe have good ideasWhen I say something funnyYou laughI think I''m funnyAnd you think I''m funny tooThis is the book that Thelma would give Louise, Bill would give Ted, Charlie Brown would give Snoopy, and you can give to whoever you love. Adorable, a little bit spiky, with lovely illustrations, this is a classic reading for weddings, a charming book for kids and the perfect present for the people who love you best.

Objev podobné jako I Like You - Sandol Stoddard Warburg

Do you long to be an actor, a fashion designer, or even an author writing a book like this one? Read the interviews in this book to find out what these jobs are really like and what you can do to work towards your goal. Reflect is a series of emotionally powerful fiction and non-fiction with realistic settings, carefully crafted to promote thoughtful discussions and develop higher-level reading comprehension. Written by top authors and developed with Literacy expert Nikki Gamble, these are books you can trust to engage, entertain and support children''s personal development and wellbeing. The books are finely levelled, making it easy to match every child to books with the right depth and complexity, and helping them to progress. Each book contains inside cover notes to help children deepen their understanding and support their reading comprehension. Teaching notes on Oxford Owl offer cross-curricular links to Relationships Education and support literacy skills.

Objev podobné jako Oxford Reading Tree TreeTops Reflect: Oxford Reading Level 20: Could This Be You? - Ali Sparkes

Develop your watercolor skills and create 6 dynamic coastal landscapes to be proud of!''This series from Search Press is simply brilliant and brilliantly simple. Take one look and you''ll get it immediately. I just love them.'' Henry Malt, PAINT MAGAZINEWhether a beginner or more experienced artist youÂ’ll be amazed at how quickly you will acquire the skills needed to produce beautiful paintings.Professional artist and instructor Charles Evans takes you through everything you need to know to paint stunning coastal landscapes in vibrant watercolor. 6 varied skill-building projects show you all the techniques necessary and are accompanied by full-size outlines to get you started on your watercolor journey.The 6 stunning step-by-step projects that follow build in difficulty as you work through the book, introducing new techniques as they are used and incorporating numerous handy hints and tips from the author to help you progress on your painting journey.The outlines for each of the 6 projects appear at the end of the book for you to trace, transfer and customize so you can start to paint impressive coastal scenes straight away.Expert authorÂ’s hints and tips, for beginners as well as more advanced artists wishing to improve their skills.Previously published as The Paint ... Unknown localization key: "more"

Objev podobné jako Anyone Can Paint Coastal Landscapes - Charles Evans

Finally sort out who’s who in Greek mythology—from gods, goddesses, heroes, monsters, and everyone in between!Greek mythology continues to appear in popular movies and books today but have you ever wondered about where these characters started out? Discover the origins of your favorite characters from Greek mythology with this collection of profiles to tell you who’s who in classical lore!In Greek Mythology, you will discover the backstories of the heroes, villains, gods, and goddesses that enjoy popularity in today’s shows and films. With comprehensive entries that outline each character’s name, roles, related symbols, and foundational myths, you can get to know the roots of these personas and better understand the stories they inspire today. With this character-focused, handy reference, you will never be confused about Ancient Greece!

Objev podobné jako Greek Mythology: The Gods, Goddesses, and Heroes Handbook - Albert Liv

Attention kawaii and fashion–loving tweens! Now you can learn to draw your own adorable manga fashions with this fun-to-read guide by award-winning middle-grade graphic novelist Misako Rocks! Misako is a Japanese manga comic artist who moved to the United States to pursue her dreams. With her online and in-person drawing lessons for children, and now with her Learn Manga with Misako series of books, she strives to help the next generation of young artists and readers bring their imaginations to life. Combining drawing tutorials with motivational messages that encourage artists to draw and think freely, How to Draw Kawaii Manga Fashion inspires kids ages 7 to 12 to unleash their creativity in the most entertaining way possible. This engaging and easy-to-follow book includes:Helpful tips on how to use the bookInstructions for drawing kawaii-style accessories, clothing, hairstyles, and morePractice pages that allow kids to draw within the bookTips for adding color and shading to bring kawaii fashion creations to lifeWorksheets, resources, and moreYoung artists everywhere will find inspiration in Misako’s remarkable story as they follow her warm, accessible instructions in pursuit of their own dreams.Find even more fun-loving manga instruction in How to Draw Kawaii Manga Characters, also from the Learn ... Unknown localization key: "more"

Objev podobné jako How to Draw Kawaii Manga Fashion - Misako Rocks!

What if you could change your life through investing in the stock market – without risking everything?Stock-picking is difficult – most lose in the long run. But it is also the best way to make life-altering returns in the markets. Justin Waite knows this from experience, having achieved 4,600% returns over the past 12 years buying and selling shares.Justin didn’t just experience profits and bull markets, though. He also survived a downturn and vicious bear market. In the process he discovered that, while there is no reward without risk, there are also powerful and overlooked things you can do to protect against outsized risk – without limiting your reward.This book shares his unique and proven investing methods in depth, so that you can achieve the same freedom and independence – starting today.Justin reveals:- the most common mistakes investors make, and why – and how to lastingly beat them- the kinds of companies most likely to provide the best rewards for the lowest risk – and how to efficiently identify them- the best times to invest in these companies – and how to move fast to secure your positions- a highly effective way of managing your portfolio to protect you from ... Unknown localization key: "more"

Objev podobné jako How to Become a Microcap Millionaire - Justin Waite

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

A gorgeously designed, comprehensive guide to auras and colour energy from an expert aura photographer and reader Eileen Lee. ✨ Are you curious about the colours of your aura and what it all means? ✨ Your aura is a luminous, colourful field of energy that surrounds your physical body. Each person''s aura has a unique shape, size and frequency that reflects their mental, emotional, physical and spiritual states. This complex system of electromagnetic energy acts as a prism, reflecting vibrations from our thoughts, feelings, and experiences back to us as the colours of the rainbow.Understanding the aura colours and related chakras can provide profound insights that lead to growth, healing, and expanded possibilities.This stunningly illustrated guide unlocks the secrets to using your aura as your personal energetic blueprint through the journey of the human experience - one that you can use to shift your energy and manifest your desired reality. In this book you will discover: 🌈 The meanings of each colour in the spectrum and how they relate to the chakra system🧘🏻‍♀️ practical ways to shift your energy with breathwork exercises, crystal work, journal prompts, and guided meditation.🔮 aura manifestation techniques

Objev podobné jako The Ultimate Guide to Auras - Eileen Lee

The book you can trust to guide you through the highs and lows of parenthood.Whether you''re preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby''s first year.Following on from where The Modern Midwife''s Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby''s first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby''s development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you''ll find everything you need to feel calm and confident about the exciting months ahead.

Objev podobné jako The Modern Midwife's Guide to the First Year - Marie Louise

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified ... Unknown localization key: "more"

Objev podobné jako The Metabolic Approach to Cancer - Dr. Nasha, ND, FABNO, L.Ac, Dipl.OM Winters, Jess Higgins Kelley

From the author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read.There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.

Objev podobné jako How to Stay Sane - Philippa Perry

Partygate? More like party GREAT!While the UK locked down to prevent the spread of COVID-19, Boris Johnson''s Number Ten played host to a series of boozy shindigs. Now, for the first time, you can learn to get wasted like they do in Whitehall. The Downing Street Party Guide will take you through every stage of a successful, pandemic-defying bash, from drafting invitations to answering awkward questions later.Contents include:· Decor tips to avoid a ''John Lewis nightmare''.· The perfect playlist to start a Cabinet conga line.· How to handle the subsequent police investigation.WHAT HAPPENS IN DOWNING STREET STAYS IN DOWNING STREET...UNTIL SOMEONE LEAKS IT.''Verity Bigg-Knight has written a . . . book.'' - Ipswich Pedant''It is truly amazing that this was published.'' - Bullfighting Weekly''Darling, I don''t have time to read this. Just let me know how much you need for next month.'' - Sir Adrian Bigg-Knight

Objev podobné jako The Downing Street Guide to Party Etiquette - Verity Bigg-Knight

Why the Bible’s call to contentment will bring more satisfaction than the world’s desire for more – and practical steps to finding it. While the Bible not only encourages contentment, but commands it, it can feel like a vague,fleeting, unachievable goal. David Kaywood’s helpful book begins by moulding our understanding of what it means to be content. Do you find yourself worrying, coveting, grumbling, giving way to unrighteous anger, or dwelling unhealthily on the past or the future? You might be discontent – and it might be leading you into all sorts of other sins. He tackles three common areas of discontentment – money and possessions; pain and suffering; success and work – and digs into the reality of our desires.Ultimately, Kaywood invites readers to focus on Jesus: the God who became poor for us and suffered for us, and who calls us to work for him. The final chapter includes eight rules for contentment. These are practical steps you can take to increase the godly satisfaction in your life. The book also includes discussion questions to guide conversations on these issues with friends. If you are looking to live a life of contentment, start by reading this book. Finding ... Unknown localization key: "more"

Objev podobné jako A Call to Contentment - David Kaywood

NEW UPDATED EDITIONThe book you can trust to support you at every stage of your treatment - and beyondThe Complete Guide to Breast Cancer combines the authors’ experiences as patients and as doctors to provide a trusted and thorough source of information for you and your family. Designed to empower you during your breast cancer treatment, it covers:-Simple explanations of breast cancer treatments-Staying healthy during and after treatment-Coping with the emotional burden-Advice about sex and relationships-Dealing with the fear of recurrence-Living with secondary breast cancer-A new chapter on disability and breast cancerFilled with all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the essential book to guide you through your breast cancer diagnosis.''A much needed guide which is both humane and based on robust evidence.'' – Macmillan Cancer Support

Objev podobné jako The Complete Guide to Breast Cancer - Dr Liz O’Riordan, Professor Trisha Greenhalgh

The bestselling holy grail of trading information-now brought completely up to date to give traders an edge in the marketplace“Sound trading advice and lots of ideas you can use to develop your own trading methodology.”-Jack Schwager, author of Market Wizards and The New Market WizardsThis trading masterpiece has been fully updated to address all the concerns of today''s market environment. With substantial new material, this second edition features Tharp''s new 17-step trading model. Trade Your Way to Financial Freedom also addresses reward to risk multiples, as well as insightful new interviews with top traders, and features updated examples and charts.

Objev podobné jako Trade Your Way to Financial Freedom - Van Tharp

The queen of feel-good Christmas fiction returns with a snowy adventure to Canada!''If you love a rugged hero, a heroine you can relate to, a warm romantic story and a bit of armchair travel, Countdown to Christmas is for you!'' Katie Fforde''It just wouldn''t be Christmas without Jo''s book in your stocking!'' Jill Mansell-----------------------------------Chloe can''t wait for Christmas . . . to be over! Her son Ruben is staying with his dad and Chloe is planning to ignore the holidays altogether. Her only festive touch is her son''s advent calendar, to help count down the days till he''s home again.But a surprise call changes everything. Chloe might be the unexpected owner of some land in Canada! Surely, it''s a scam. Or could it be just the escape she needs right now? Ruben''s latest note in the advent calendar tells her to ''say yes!''In a flash, Chloe''s new countdown to Christmas involves a log cabin in the middle of a snowy forest, a community that''s worried for its future, a gruff lumberjack who gives her butterflies and a lot of pancakes with maple syrup . . .For a happy Christmas read full of romance and festive surprises, choose Jo Thomas.Readers love ... Unknown localization key: "more"

Objev podobné jako Countdown to Christmas - Jo Thomas

Grand-papa is moving in and Mina''s family is preparing for things to change at home. Mina is keen to do her bit to help - he is very old and surely needs looking after. But, when Grand-papa doesn''t behave as Mina expects, she starts to think that she may have been wrong ... Reflect is a series of emotionally powerful fiction and non-fiction with realistic settings, carefully crafted to promote thoughtful discussions and develop higher-level reading comprehension. Written by top authors and developed with Literacy expert Nikki Gamble, these are books you can trust to engage, entertain and support children''s personal development and wellbeing. The books are finely levelled, making it easy to match every child to books with the right depth and complexity, and helping them to progress. Each book contains inside cover notes to help children deepen their understanding and support their reading comprehension. Teaching notes on Oxford Owl offer cross-curricular links to Relationships Education and support literacy skills.

Objev podobné jako Oxford Reading Tree TreeTops Reflect: Oxford Reading Level 11: Here to Stay - Ahmed Sufiya

Award-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more.What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls - steps you can take to awaken the healing potential of your body, mind and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author and leading proponent of integrative medicine, Dr Guarneri translates the science of health, healing and longevity into practical answers to lead you to physical, emotional, mental and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how ... Unknown localization key: "more"

Objev podobné jako 108 Pearls to Awaken Your Healing Potential - Mimi Guarneri

“The more we value things outside our control the less control we have” EpictetusEvery one of us will encounter tough times. There’s no escape. This is what it means to be human. But what if there was a way to make these tough times easier?Enter Stoicism.This ancient Greek philosophy has a lot to offer that is as relevant today as it was 2000 years ago – its guiding purpose was to help us to live better lives. The Stoic Golden Rule was that “we can’t control external events, but we can choose how to respond to them”. This idea can have a profound effect on how we exist in the world.Taking Stoic philosophy into the everyday, practical philosopher and adventurer Ben Aldridge, explores the 10 key Stoic guiding principles and how they can help you build a more resilient life.This book isn’t just for philosophizing – it’s a book for doing.Ben also shares a host of challenges that you can use to put Stoicism into practice. These include:Creating your own anti-bucket listIntentionally experiencing voluntary discomfortCultivating a non-judgemental approach to lifeContemplating your own mortality (Memento Mori)“You have the power over your mind – not outside events. Realize this, and you will ... Unknown localization key: "more"

Objev podobné jako How to Control the Uncontrollable - Ben Aldridge

''GROUNDBREAKING'' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast – and never put it back on!''A landmark guide for regaining and maintaining health.''David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain''You''re not crazy, weak, or lacking willpower... it''s the food! Wired to Eat digs into the science to show you how the "healthy" foods you''ve been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."''Melissa Hartwig, New York Times bestselling author and Whole30 co-founder ''Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, ... Unknown localization key: "more"

Objev podobné jako Wired to Eat - Robb Wolf

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free lifeLife is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity. Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:- Identify and avoid anxious thought patterns- Treat your mind with kindness and embrace positive thinking - Take good care of your mind, body and soul - Adopt healthy coping strategies for a calmer future By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.

Objev podobné jako How to Ease Your Anxiety - Sophie Golding

Good to Be Grand is the ultimate roadmap for today''s grandparent, combining the latest information about infant care - from medical developments to equipment innovations to parenting practices - with honest, down-to-earth advice and anecdotes about grandparents'' special role. Journalist and new grandmother Cheryl Harbour gets right to the point of what modern grandparents really need to know from the time they begin anticipating the birth to the end of the first year. Harbour takes the best and most relevant information from the latest research, expert interviews, and thick parenting books and tailors it specifically for grandparents, recognizing the unique bond they share with their children''s children. Each chapter provides interesting facts and observations about what has remained the same and what has changed about childcare over the years, what you can do to support the physical and emotional well-being of your grandchild and, most important, what you can do to make the most of the experience. With a foreword by Hillary Rodham Clinton, including her personal reflections on the birth of her first grandchild, Good to Be Grand is for smart and sophisticated grandparents eager to embark on their grandparenting journeys with enthusiasm, knowledge, and confidence.

Objev podobné jako Good to Be Grand - Cheryl Harbour

Are you confident with poetry, an expert in Dickens, at ease with modern drama, but a bit more unsure when it comes to Shakespeare? Then this is the guide for you.Lots of students find Shakespearean language and content the hardest element of the GCSE English Literature course; this book gives you practical strategies you can use to make sure you can access those very top grades. Are you giving the examiner your own personal opinion on the extract? Have you picked out the most important quotes, and broken them down? Does it link to the play as a whole? This guide gives you a range of ways to make sure you’re doing all this and more, and that you achieve as close to full marks as possible, every time.Broken down into the two most frequently studied Shakespearean plays at GCSE (Macbeth and Romeo and Juliet), you can find the text that you need and become an expert in all things Shakespeare. No more woolly points, no more skirting away from analyzing pentametre, no more generic ‘Shakesperean audiences hated…’ It’s time to focus on the 9s.

Objev podobné jako How to get a 9 in Shakespeare - Hetty Steele

Get started drawing with this fun and encouraging step-by-step guide—no experience required!Learn to Draw Anything by Zephy (@zephy.fr) is a comprehensive 192-page drawing guide created to transform beginners into confident, independent artists. Led by Zephy’s fresh, friendly, and accessible teaching approach, this book introduces you to essential techniques that provide a strong foundation in drawing. Designed for those new to art, the book covers a variety of subjects and includes exercises that will help you discover your own unique style.Learn to Draw Anything makes drawing enjoyable for all, with Zephy’s supportive method emphasizing consistent practice and self-expression. You will explore a variety of subjects, from objects and animals to people and landscapes, gaining skills you can apply to any subject. The simple step-by-step tutorials can be completed in 15 minutes, so you can accomplish them easily—no matter how busy you are. With clear instructions, engaging activities, and insightful tips, Zephy helps you build the confidence to draw anything you imagine.Inside, you will find:Essential drawing techniques: Follow step-by-step instructions for basic skills that form the building blocks of artistic expression, including observation, proportions, perspective, details, light and shadow, and creativity.Encouraging exercises: Develop confidence and creativity while practicing a range of subjects.Photo ... Unknown localization key: "more"

Objev podobné jako Learn to Draw Anything - Zoe Leber

Learn witchcraft and fine-tune your unique blend of magic with The Door to Witchcraft Whether inciting a light curiosity or a passionate craving, witchcraft is a practice that you can adapt to fit your goals. The Door to Witchcraft shows you the wonders of magic and how you want to practice it. The book begins with an overview of its history, values, and beliefs. Once you have a solid foundation, learn how to tap into your powers and customize your magic practice. Finally, put your powers into action and start practicing spells. Learn everything a beginner needs to know to practice magic, with: An overview of witchcraft—learn what witchcraft is, including terminology, a brief history, and how it fits into the present day and your life. An introduction to core belief systems and values—including nature and the environment, intuition and personal energy, and healing and helping others. A guide to tap into your powers—including techniques to access your power, how to practice different methods of divination, and ways to develop psychic abilities and intuition. A how-to primer on practicing witchcraft—including solitary vs. group spellwork; traditions, rituals, and ceremonies; calendars and cycles; songs, hymns, and chants; and clothing and tools. A ... Unknown localization key: "more"

Objev podobné jako The Door to Witchcraft - Tonya Brown

As record numbers of us reach our pre-retirement or ''part-time'' retirement years, it''s essential to prepare for the massive life change that signals a move from working every day to living as we choose. The 30+ years that make up modern retirement are an opportunity to live well and make the most of our later years. This is where How to Have an Epic Retirement comes in.There is no one who has more insight into what retirees want and what they need to know to achieve it than Rebecca Wilson, founder of the hugely successful online platform Starts at 60. Armed with information and the best anecdotal knowledge from retirees and those planning to retire, Rebecca has compiled the ultimate guidebook for those who want to make the most of this time of their lives. With examples, common questions and information you can apply to your own circumstances, Rebecca addresses the six key pillars of a great retirement: time, money, health, happiness and fulfilment, travel and your home.How to Have an Epic Retirement guides readers through the way the systems of retirement work, so you can learn the valuable lessons that modern retirees wish someone had shared with them before ... Unknown localization key: "more"

Objev podobné jako How to Have an Epic Retirement - Bec Wilson

All You Need to Know, and Nothing You Don''t, About Core Tools for Software Development Three of the core tools needed for modern software development are the Unix command line, a text editor, and version control with Git. But you don''t need to learn "everything" about them, just how to use them efficiently to solve real problems. In Learn Enough Developer Tools to Be Dangerous, renowned instructor Michael Hartl teaches the specific concepts, skills, and approaches you need so you can learn to write apps, get hired, collaborate, and maybe even launch your own company. Even if you''ve never used (or even heard of) these tools before, Hartl helps you quickly build technical sophistication and master the lore you need to succeed. Focused exercises help you internalize what matters, without wasting time on details pros don''t care about. Soon, it''ll be like you were born knowing this stuff--and you''ll be suddenly, seriously dangerous. Learn enough about . . . Running a terminal, entering and editing commands, and using man pages Manipulating and inspecting files: from basic copying to finding patterns Organizing files with directories Learning Minimum Viable Vim Basic and advanced editing techniques with editors like Atom and VS Code ... Unknown localization key: "more"

Objev podobné jako Learn Enough Developer Tools to Be Dangerous - Michael Hartl

Summary How can artificial intelligence transform your business? In Zero to AI, you’ll explore a variety of practical AI applications you can use to improve customer experiences, optimize marketing, help you cut costs, and more. In this engaging guide written for business leaders and technology pros alike, authors and AI experts Nicolò Valigi and Gianluca Mauro use fascinating projects, hands-on activities, and real-world explanations to make it clear how your business can benefit from AI. About the technology There’s no doubt that artificial intelligence has made some impressive headlines recently, from besting chess and Go grand masters to producing uncanny deep fakes that blur the lines of reality. But what can AI do for you? If you want to understand how AI will impact your business before you invest your time and money, this book is for you. About the book Zero to AI uses clear examples and jargon-free explanations to show the practical benefits of AI. Each chapter explores a real-world case study demonstrating how companies like Google and Netflix use AI to shape their industries. You begin at the beginning, with a primer on core AI concepts and realistic business outcomes. To help you prepare for the transition, ... Unknown localization key: "more"

Objev podobné jako Zero to AI - Gianluca Mauro, Nicolo Valigi

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Take rock collecting to the next level: create gemstones that glisten and shine with beginner instructions that yield professional results. Beautifully cut, polished, and shaped gemstones are marvelous treasures. They can be very expensive to purchase, but have you ever wondered how to create your own? You might be surprised at how quickly you can learn to do it—and how affordable it is, especially when compared with many other popular hobbies. From Rough Stones to Wow is your one-stop shop for beginning and being successful along your lapidary journey. Written by Jim Magnuson, this accessible how-to guide keeps things simple while covering a variety of the most popular lapidary arts. The step-by-step instructions—supplemented by easy-to-follow, full-color photographs—can help you produce high-quality gemstone products that you’ll be proud to display, wear, or even sell. Learn about the tools and equipment needed, as well as types of rocks and minerals you might want to utilize. Then, with Jim’s focused instruction, you can discover the rewarding experience of taking rough stones and making your own creations. There’s even a brief introduction to jewelry making, with seven simple jewelry projects. You’ll appreciate these features: Easy-to-follow directions complemented by action-oriented photos Recommendations on lapidary machines ... Unknown localization key: "more"

Objev podobné jako From Rough Stones to Wow - Jim Magnuson