know your worth anna mathur

THE INSTANT SUNDAY TIMES BESTSELLER''Anna''s wise, uplifting and refreshingly honest words are what every woman needs to read right now'' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it''s low self-worth.In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna''s own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It ... Unknown localization key: "more"

Objev podobné jako Know Your Worth - Anna Mathur

THE SUNDAY TIMES BESTSELLER''With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur''s insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.'' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby ''Anna is breath of fresh air - relatable, funny and wise'' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum.Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:* Understand anxiety, why it affects you and what ... Unknown localization key: "more"

Objev podobné jako Mind Over Mother - Anna Mathur

'A guiding star in a world filled with infinite choices' - Emma Reed TurrellThe gentle guide to getting where you want to go, without beating yourself up on the way there. I'll never eat sugar again!I’ll work out every single morning!I will never, ever shout at my kids!Sound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, has been there too. In The Good Decision Diary, Anna introduces a compassionate and realistic alternative to unsustainable promises. This isn’t about perfection - it’s about progress. The journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity. From there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage. You’ll discover how a decision that nurtures you one day can hinder you the next - and how to tell the difference in the moment. The Good Decision Diary will help you make better decisions, not all of the time, but more of the time. 'An essential companion' - Zoe Blaskey'Compassionate, real, and quietly powerful' - Simon Gilham

Objev podobné jako The Good Decision Diary - Anna Mathur

casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
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větrovka Build Your Brand skladem
povlečení s motivem Elsa a Anna
předsíňová sestava Andy Oak dub natural
předsíňová sestava Andy Oak montáž
bílá skříňka Anna White s policemi
zrcadlo Anny pro obývací pokoj
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panenka Anna Ledové království 2 38 cm
Disney panenka Anna Frozen 2
panenka princezna Anna kostým
panenka Anna s ikonickým oblečením

This book is the perfect, thoughtful gift for new mums! The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

Objev podobné jako The Little Book of New Mum Feelings - Anna Mathur

Snuggle up with a young girl you love and share this beautifully illustrated picture book woven with messages on true beauty, identity, and God''s unending love. As a primer for first conversations about body image, this book will instill deep truths while weaving in fun facts about nature and God’s creation. Bestselling children''s book author, Laura Wifler, wants girls to know . . .The same God who made both the otter and pearl,Is the God who made you––yes you, my sweet girl.You’re made in His image; He knit you together.Your worth never wavers––not now, and not ever. Research shows that attitudes about body image and self-esteem begin forming in children between the ages of three and five and only become more widespread and problematic as they grow.  Many people''s answer to this problem is to “look within,” “trust your heart” or “try harder” to muster up your own value and worth. Your Worth Never Wavers sends a better message: true worth and beauty is found by gaining a higher view not of ourselves but of God, the creator of everything. Journey with a diverse group of mothers and daughters as they explore the wonders of creation from colossal canyons ... Unknown localization key: "more"

Objev podobné jako Your Worth Never Wavers - Laura Wifler

THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn''t a parenting book.This isn''t a guide to being a perfect parent (spoiler: they don''t exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children''s needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that''s authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it''s time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.

Objev podobné jako Raising A Happier Mother - Anna Mathur

''Gently challenging, deeply empowering,'' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass"Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.So, face your fears one chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

Objev podobné jako The Uncomfortable Truth - Anna Mathur

Know Your Farm Machinery follows on from the successful publication of Know Your Tractors, Know Your Combines and Know Your Classic Tractors.This pocket-sized book details 43 types of farm machinery most commonly seen on farms today including ploughs, cultivators, drills, spreaders and balers. A photograph of each machine is included.Chris Lockwood is a Suffolk based freelance agricultural journalist and producer of a long list of farming and farm machinery DVDs. This is his fourth book in the popular Know Your series.

Objev podobné jako Know Your Farm Machinery - Chris Lockwood

'We can stand up for our rights once we understand them. This book is a guide for every child and young person who believes in liberty, equality and a better world for all' Malala YousafzaiJointly written by Angelina Jolie and Amnesty International with Geraldine Van Bueren QC. If you are aged under 18 you have your own set of human rights. Child rights are unique freedoms and protections designed for you. Governments should uphold them but all across the world they are violated. Know Your Rights and Claim Them gives you the knowledge and tools to claim your rights. It introduces them and explains why they matter in the real world. From gender and racial equality, to the rights to free expression, health, a clean climate and a sustainable environment, they are yours to claim. Know Your Rights and Claim Them celebrates the difference young activists have made in every corner of the world, and shows you how to challenge injustice wherever you may find it. It presents expert advice on peaceful protest, raising awareness at school and in your community, starting your own campaign and getting those in power to listen, plus vital guidance on protecting your safety, digital ... Unknown localization key: "more"

Objev podobné jako Know Your Rights - Amnesty International, Professor Emerita Geraldine Van, QC Bueren, Angelina Jolie

Did you know your irises are lying to you and all human eyes are actually brown?Want to know the absolute worst way to die, according to science? Did you know that a smoking psychedelic toad milk could alleviate depression for up to four weeks?117 Things You Should F*#king Know About Your World tells you the answers to these questions and many more weird and wonderful facts about the universe. Split into the site''s different subject areas of environment, technology, space, health and medicine, plants and animals, physics and chemistry, this is the ultimate science book. With 25 million social media followers, I F*#king Love Science is the world''s favourite source of science on the web. From missing nuclear weapons and Facebook secret files to the world''s smallest computer and why you should wrap your car keys in tinfoil, this is the book that only the world''s leading source of crazy-but-true stories could produce.

Objev podobné jako 117 Things You Should F*#king Know About Your World - Paul Parsons, IFL Science

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it''s easier to move past social barriers to actualizing whatever your money aspirations are, whether that''s getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your aspirations lead you. This workbook can be used alongside the book Unfuck Your Money or on its own to help you plot out your values, dreams, and cold, hard numbers.

Objev podobné jako Unfuck Your Worth Workbook - Faith G. Harper

Discover your dog’s Five Element archetype to better understand their behaviors and needs• Looks at each dog element archetype individually, exploring their personality strengths and weaknesses, emotional defaults, how they react under stress, what makes them happy, and their potential physical ailments and conditions• Offers holistic practices to help support each elemental dog type at any stage of life, including diagrams of acupressure points that can help• Includes element archetype quizzes to determine your dog’s type as well as your ownDO YOU EVER WONDER why your canine friend behaves the way they do? With sensitivity and skill, master animal healer Elizabeth Anne Johnson takes you into the body, mind, and heart of the dog—sharing intimate stories of working dogs who are changing the world, rescue dogs who change us, old dogs offering profound wisdom, and humans making the world a better place.Introducing the five element archetypes of the Wood, Fire, Earth, Metal, and Water Dog, Know Your Dog’s True Nature illuminates practical ways to gain insigh into the unique personalities of your animal companion. As you explore the similarities and dynamics between dog and human, you’ll come to appreciate the mutually supportive structures and richness in your relationships, an understanding ... Unknown localization key: "more"

Objev podobné jako Know Your Dog's True Nature - Elizabeth Anne Johnson

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it''s more possible to move past all those social barriers to actualising whatever your money aspirations are, whether that''s getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn''t about getting rich quick (or necessarily at all) it''s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Objev podobné jako Unfuck Your Worth - Faith G. Harper

Discover the woman you were meant to be when you find your worth in Jesus Christ.Brittany Maher and Cassandra Speer, leaders of the social media sensation and ministry Her True Worth, deliver a powerful call to women to break free from the bondage of false identities and discover their true worth in Jesus Christ.After years of working in the beauty industry, Brittany Maher and Cassandra Speer became disheartened by the false, contradictory messages about what defines a woman''s worth. They saw women who were lost and wandering, endlessly seeking security and approval. So Maher and Speer made it their mission to help Christian women uncover their valuable identity in Jesus Christ.In Her True Worth, Maher and Speer reveal what God intended your identity to be in the beginning, how sin corrupted it, how Christ has redeemed it, and how to live securely in that identity. They remind you that, ultimately, your true worth is found in Him--and that''s a life-altering, soul-anchoring truth to live in and live from.As you uncover your true worth, you''ll also learn how to:Identify the false messages that are stealing your self-worthEmbrace what the Word of God says about who you areFind your security and significance ... Unknown localization key: "more"

Objev podobné jako Her True Worth - Brittany Maher, Cassandra Speer

Amanda Kloots bravely reflects on love, loss, and life with her husband, Broadway star, and Tony Award nominee Nick Cordero, whose public battle with COVID-19 and tragic death made headlines around the world.In March 2020, Broadway star and Tony Award nominee Nick Cordero was hospitalized for what he and his wife, Amanda Kloots, believed to be a severe case of pneumonia. Entering the hospital, they had every reason to believe that Nick—a young father and otherwise healthy man—would return home. After an eventual diagnosis of COVID-19 that led to Nick’s being placed on a ventilator, Amanda took to documenting their journey on social media, showing the dangers COVID-19 posed to everyone, regardless of age. Her updates quickly captivated millions, inspiring people around the globe to dance each day to Nick’s song “Live Your Life” and offer positive thoughts and prayer. When he passed away after ninety-five grueling days in the ICU, the world grieved for Amanda, her infant son, Elvis, and the future COVID-19 had snatched away from them.Live Your Life is the story of Nick and Amanda’s life together—of their beautiful relationship, of Nick’s dramatic fight for survival, of those sudden tragic months that permanently changed her world and ... Unknown localization key: "more"

Objev podobné jako Live Your Life - Anna Kloots, Amanda Kloots

Hudební CD - Verze z roku 2022 obsahuje rozšířenou a remasterovanou verzi Know Your Enemy je šesté studiové album velšské rockové skupiny Manic Street Preachers. Album produkovali Dave Eringa, David Holmes, Greg Haver a Mike Hedges a vyšlo v březnu 2001 u vydavatelství Epic Records. Na albu se Nicky Wire poprvé představil jako zpěvák, zpíval hlavní vokály v písni „Wattsville Blues” Verze z roku 2022 obsahuje rozšířenou a remasterovanou verzi Seznam stop CD1: Door to the River The Year of Purification / Ocean Spray / So Why So Sad (Avalanches Sean Penn Mix) / Door To The River / Rosebud / Just a Kid / His Last Painting / Let Robeson Sing / Groundhog Days / Epicentre Bonus His Last Painting (LA Mix) / Epicentre (TLA Mix) / So Why So Sad (Original KYE Version) / Royal Correspondent CD2: Solidarity Intravenous Agnostic / Found That Soul (TLA Mix) / We Are All Bourgeois Now / Freedom of Speech Won't Feed My Children / The Convalescent / Baby Elian / Masses...

Objev podobné jako Manic Street Preachers: Know Your Enemy (Deluxe Edition) (2x CD) - CD (0196587057824)

LP vinyl - Verze z roku 2022 obsahuje rozšířenou a remasterovanou verzi Know Your Enemy je šesté studiové album velšské rockové skupiny Manic Street Preachers. Album produkovali Dave Eringa, David Holmes, Greg Haver a Mike Hedges a vyšlo v březnu 2001 u vydavatelství Epic Records. Na albu se Nicky Wire poprvé představil jako zpěvák, zpíval hlavní vokály v písni „Wattsville Blues” Verze z roku 2022 obsahuje rozšířenou a remasterovanou verzi Seznam stop LP1: Door to the River The Year of Purification / Ocean Spray / So Why So Sad (Avalanches Sean Penn Mix) / Door To The River / Rosebud / Just a Kid / His Last Painting / Let Robeson Sing / Groundhog Days / Epicentre LP2: Solidarity Intravenous Agnostic / Found That Soul (TLA Mix) / We Are All Bourgeois Now / Freedom of Speech Won't Feed My Children / The Convalescent / Baby Elian / Masses Against The Classes / My Guernica / Studies In Paralysis / Dead Martyrs / Wattsville Blues / Miss Europa Disco Dancer

Objev podobné jako Manic Street Preachers: Know Your Enemy (Deluxe Edition) (2x LP) - LP (0194399886816)

Ideal for both experienced and learner drivers, Know Your Road Signs provides detailed explanations to all British road signs.

Objev podobné jako Know Your Road Signs

Presents the 41 breeds of sheep you are most likely to encounter on farms, each with a full-page photo and a description of their appearance, history and uses. Only the size of a postcard, the book fits perfectly into a rucksack or pocket so is ideal for the interested rambler who is keen to discover more about the flock fleeing from him at the time. Clear color photographs taken of sheep ''straight from the field'' illustrate the immense diversity within this species. This is the bestselling title from the `Know Your'' series.

Objev podobné jako Know Your Sheep - Jack Byard

It helps everything to know your Bible! Here, you'll find book-by-book and chapter-by-chapter highlights, plus challenging and encouraging devotions on the young men of scripture.

Objev podobné jako Know Your Bible for Teen Guys - Compiled by Barbour Staff

Know Your Variables unlocks the gate to simple data analysis for any stats course. Packed with lively examples it shows students what variables are and why looking for relationships between them is so interesting and so powerful. Little Quick Fix titles provide quick but authoritative answers to the problems, hurdles, and assessment points students face in the research course, project proposal, or design - whatever their methods learning is. Lively, ultra-modern design; full-colour, each page a tailored design. An hour′s read. Easy to dip in and out of with clear navigation enables the reader to find what she needs - quick. Direct written style gets to the point with clear language. Nothing needs to be read twice. No fluff. Learning is reinforced through a 2-minute overview summary; 3-second summaries with super-quick Q&A DIY tasks create a work plan to accomplish a task, do a self-check quiz, solve a problem, get students to what they need to show their supervisor. Checkpoints in each section make sure students are nailing it as they go and support self-directed learning. How do I know I’m done? Each Little Quick Fix wraps up with a finale checklist that allows the reader to self-assess they’ve got ... Unknown localization key: "more"

Objev podobné jako Know Your Variables - John MacInnes

Step-by-step resource showing couples how to control their money so they can control their time In Own Your Time: 10 Financial Steps to Put Your Family First and Escape the Corporate Grind, Andy Hill, husband, father of two, and award-winning family finance coach, walks readers through simple yet highly effective steps families can take to achieve family financial independence. Covering the two biggest causes of parental stress, financial anxiety and being overworked, this book features real-life examples of couples who’ve conquered these family financial independence milestones and found better lives for themselves because of it. The book is broken down into 10 actionable steps that will take couples from overwhelmed to empowered. Topics include: Defining the life you want to liveInvesting early and consistentlyGrowing the gap between income and expensesInspiring generational wealth for kidsFinding your three-day workweek (and four-day weekend)Maximizing family experiences Own Your Time: 10 Financial Steps to Put Your Family First and Escape the Corporate Grind is an essential field-tested guide for parents seeking to break free from the constraints of financial stress and instead enjoy the benefits of financial independence.

Objev podobné jako Own Your Time - Andy Hill

You get to decide how your lessons are learned and how your story goes. That''s the power you have.Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent overwhelm, and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.Divided into 3 sections - Getting Through, Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better.Let Dr ... Unknown localization key: "more"

Objev podobné jako Know Your Own Power - Dr Radha Modgil

Two titles in one volume on developing your child as a whole individual and ultimately sharing your spiritual life.

Objev podobné jako How to Really Love your Child/How to Really Know your Child (2in1) - Ross Campbell

If you run a small business, you probably wish you had access to the sophisticated market research techniques that big businesses have at their disposal. Imagine being able to really understand your customers! Well, now you can. Katie Tucker reveals 10 simple road-tested tools and techniques that big businesses use and which YOU can use immediately to transform your market knowledge, in just 6 minutes! Katie Tucker is an inspirational product leader with over 12 years’ corporate experience leading teams and delivering stand-out products and services. She’s the founder of Product Jungle, helping small businesses understand customers better. She is also a writer, speaker and author of the Jungle Juice newsletter.

Objev podobné jako How to Get to Know your Customer - Katie Tucker

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

Did you know that Bad-Tempered Bradford Cattle are used for rodeos? Impress friends and relatives with interesting facts about 45 breeds of cattle, including their appearance, personality, history, breeding, milk-producing capabilities, and other fun facts. From the strong Ayrshire who produces ideal milk for ice cream, to the pampered Wagyu, whose beef is said to reduce cholesterol, this fascinating guide will turn both adults and children into cow enthusiasts.

Objev podobné jako Know Your Cows - Jack Byard

Did you know that the Appenzeller Chicken can climb trees? Discover fun fowl facts, and get acquainted with 44 breeds, each accompanied by a description of the bird''s appearance, its history and breeding, and details of its personality, egg-laying, and flying abilities. From the spirited American Game Fowl, to the calm and docile Wyandotte, this fascinating guide will turn both young and old into a chicken enthusiast.

Objev podobné jako Know Your Chickens - Jack Byad

An updated edition of the definitive, easy-to-follow guide to growing crops in a polytunnel year-round.Are you using your polytunnel, also known as high tunnel or hoop house, to its full potential? If so, you’ll be harvesting fresh crops all year round – sweet potatoes and celery in November; winter radish, baby carrots and celeriac in early February; salad leaves right through the winter. Even in the ‘hungry gap’ in early spring you’ll have a choice of new potatoes, pak choi, peas, tender cabbages, beetroot and more.Now in its second edition, How to Grow Food in Your Polytunnel shares up-to-date information on everything you need to make the most of the warm, sheltered microclimate this precious space provides. Illustrated with beautiful photos and diagrams throughout, the guide includes a detailed crop-by-crop guide to the growing year, dedicated chapters on growing for each season, and a handy sowing and harvesting calendar to help with planning.Increase your crop quality, yield and harvesting period with this helpful guide.

Objev podobné jako How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter

It''s not stealing if it''s from a dead person.Hours before their mother’s funeral, the Yeung siblings gather in the family home for the first time in years, only to discover their inheritance is missing. With seemingly £44 to her name and her house due to be repossessed, where has all the money gone? Tensions escalate as they race to find it, uncovering ugly truths and shocking family secrets along the way.Inspired by true events, Joanne Lau''s WORTH takes a darkly comic look at family loss and sibling rivalry. Straddling two cultures, this biting comedy asks the question – where do you put your worth?This edition was published to coincide with the world premiere of the New Earth and Storyhouse co-production at London''s Arcola Theatre, in April 2023.

Objev podobné jako WORTH - Joanne Lau

This book is practical and immediate, without being condescending or overly technical. It is like having a graphic design mentor who will help you come up with ideas, develop your concepts, and implement them in a way that is engaging and humorous. It gives readers the experience and ability that normally comes from years of on-the-job training. All of the essential techniques of graphic design and its digital implementation are covered. Read this book and gain 25 years of experience in how to think like a creative, act like a businessman and design like a god.This book is designed like a notebook, with all the authors’ tips and knowledge already inside. However, it also includes blank pages that allow the user to personalize this reference book with specific notes that are relevant to his or her studio, suppliers or clients.

Objev podobné jako Know Your Onions: Graphic Design - Drew De Soto

August 1942, British forces launched Operation Pedestal in an attempt to deliver supplies to the stricken island of Malta, an Allied base that had been under Axis blockade for months. From 9 to 15 August, a convoy of some fifty ships ran the gauntlet of Axis bombers, submarines, E-boats and minefields. Of the original fourteen merchant vessels, only five reached Malta Grand Harbour.In ‘I Wish I Had Your Wings’, Angus Mansfield relates the experiences of two men involved in Pedestal, Captain David Macfarlane of MV Melbourne Star and his nephew John Mejor, one of the Spitfire pilots who fought to protect the convoy. Told using their log books, letters and papers, and illustrated with images from the family archive, this is the story of one family’s contribution to a relief operation that cost over 400 Allied lives, but has gone down in history as one of the most important British strategic victories of the Second World War.

Objev podobné jako 'I Wish I Had Your Wings' - Angus Mansfield

Dogs are a human’s best friend so why not dress like each other! Knits for you and Your Dog is the ultimate knitting book, featuring 10 matching sweater designs to keep you and your loyal companion cosy and stylish in those harsh winter months. Step-by-step knitting patterns and charts guide you through creating the warm sweaters featured in this book for yourself and your furry friend – not forgetting variations for cats too. You can mix and match designs to add your own personal touch and the sweaters come in a range of styles and sizes, so there should be something for everyone whatever your shape or size. Authored by a collection of well-known Finnish and Icelandic knitters and featuring stunning location photography, this irresistible guide will get you stitching so you can match with your four-legged friend.

Objev podobné jako Knits for You and Your Dog - Anna-Karoliina Tetri, Heli Rajavaara, Hanne Piirainen, Annika Konttaniemi

Do you like playing games with your dog? Here is the indoor and outdoor schedule to overcome boredom and provide lots of fun!Whether it’s in the park, in your own garden or in the living room – with this comprehensive book of games you can occupy your dog appropriately at any time with new commands, tricks and mental exercises. Lots of step-by-step instructions with pictures will always banish boredom and you can see the time required, level of difficulty and space needed for the game at a glance. Exercise courses fit for the Olympics, daring feats with lots of tricks or also brain-teasers will give new impetus to the everyday life of your dog – when you go out for a walk in the sunshine or are at home when it’s raining or there’s a storm!

Objev podobné jako Games With Your Dog - Anja Jakob, Cordula Weiss

THE SUNDAY TIMES BESTSELLER''I''ve been waiting for this book all my life and everyone needs to read it'' Claudia WinklemanAnya Hindmarch is a mother of five, stepmother, entrepreneur and globally renowned businesswoman. In If In Doubt, Wash Your Hair, she shares what she has learned during her busy and eclectic life, what she still worries about, and what advice she has received along the way.From practical tips and quick fixes, to profound observations about confidence and creativity, this inspiring handbook will show you how to live a little better – and why sometimes, the answer can be as simple as washing your hair.''Comforting, practical and beautifully personal. This book feels like your best friend telling you it’s all going to be ok'' Fearne Cotton‘Warm, friendly, and packed to the rafters with excellent advice – I loved it’ India Knight''A charming mix of memoir and manifesto'' Grazia''A hands-on, practical guide to managing the stresses of daily life'' Evening Standard, Highlights for 2021''Warm and refreshingly honest'' Julia Samuel‘I loved this book — it’s really unusual, surprising and inspiring’ Viv Groskop‘A treasure trove of inspiring, down-to-earth and practical advice shared with humour and honesty’ Alexandra Shulman

Objev podobné jako If In Doubt, Wash Your Hair - Anya Hindmarch

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you''ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Objev podobné jako How to Quieten Your Mind - Anna Barnes

Water is everywhere, but how much do we know about the many bodies of water that surround us? Young readers can dive right in and explore the sea of information included in Oceans and Marine Life. The Do You Know?™ books provide an in-depth look at a wide range of popular subjects. Appealing to children who want to know everything, each thought-provoking book features• 96 pages filled with informative content and answers to many popular questions• Hundreds of labeled illustrations• An index to key terms• And a "More to Know" section that motivates children to explore furtherFans of the Do You Know™ series will also enjoy Do You Know: Dinosaurs and the Prehistoric World.• Great family and classroom read-aloud book• Educational books for kids ages 5 to 8An indispensable resource for any child''s library!

Objev podobné jako Do You Know?: Oceans and Marine Life - Stephanie Babin

Can you read the skies? Clouds produce an ever-changing skyscape and a vital clue to predicting whether it’s going to rain or shine. This handy little cloud-spotting guide explains:•How to identify each type of cloud•The processes are at work to produce them•The significance they have for our weather•Optical phenomena produced by certain cloudsLearn the lost countryside art of cloud reading and understand the most essential of nature’s clues and signs.

Objev podobné jako Know Your Clouds - Tim Harris

Please look after this monster. It's very hungry, so make sure you feed it well!Turn the wheel to feed your monster in this hilarious, interactive book. As you rotate the wheel, different silly food options will appear on the page, and the monster's reaction changes. A giggle-inducing book for young children where they control the action, for endless screen-free fun. - Perfect for 2+- Easy to turn wheel- Silly foods for unstoppable giggles

Objev podobné jako Feed your Monster - Anna Milbourneová

Your dinosaur is so hungry it's begun to chew on the book. Quickly, find something for it to eat! Will it like a bunch of flowers? Or tennis balls? Iced donuts? Turn the wheel on each page to find out! This ingenious novelty book will provide lots of giggly fun, as readers turn the wheel to see different silly foods, along with the dinosaur's reaction. As you feed it, the dinosaur grows and grows, until at the end he doesn't even fit in the book any more!- Perfect for 2+- Easy to turn wheel- Silly foods for unstoppable giggles

Objev podobné jako Feed your Dinosaur - Anna Milbourneová

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good.“A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.” — Dean Graziosi, best-selling author Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Now available in paperback for the first time, Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life. In these pages, Trent outlines nine essential principles to help you: Protect your energy from the things that drain itProtect your mind from the things that distract youProtect your soul from the things that don’t fulfill youYou''ll learn simple ... Unknown localization key: "more"

Objev podobné jako Protect Your Peace - Trent Shelton

How well do you really know your body? How easy do you think it will be for you to get pregnant - or NOT to get pregnant? You''ve probably never really been educated about your reproductive years - perhaps you learnt everything you know from friends, or from the media, or online. You might be ready for a baby now; or, like so many other women, you might want to delay the birth of your first child while you establish your career. Perhaps you''re thinking about freezing your eggs. Professor Joyce Harper is an internationally recognized expert on female fertility and fertility education, and in 12 chapters she covers the full scope of your reproductive years, from your first period to menopausal symptoms. Her straightforward, scientifically based advice will give you all the information you need to make informed decisions about your reproductive choices. Only when you really understand your menstrual cycle works can you optimise your lifestyle to get pregnant successfully - while being properly aware of how and when your fertility will decline. Your Fertile Years answers all your questions about things like egg freezing and IVF, and debunks not only the myths surrounding fertility treatment, but also ... Unknown localization key: "more"

Objev podobné jako Your Fertile Years - Joyce Harper

It’s time to discover your hidden genius—and embrace your life’s work. Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness, career success, and personal fulfillment. “If happiness, success, and fulfillment are your intended destinations in life (and who doesn’t want those?) Your Hidden Genius is your express-lane ticket.” —Adam Taggart, entrepreneur; president and cofounder, Peak Prosperity; and author of Finding Your Way to Your Authentic CareerDo you love brainstorming sessions and juggling multiple assignments, or are you happiest when you are given space to concentrate on a single mission? Are you a three-dimensional thinker who enjoys tangible projects, or are you more at home solving abstract puzzles? Would you say you are a social butterfly who talks to everyone, or someone who prefers a quiet, focused group to large crowds?Your Hidden Genius provides a custom-made road map to what makes you special, revealing your distinct combination of natural talents, interests, and personality traits—a mix as unique to you as your fingerprint. With the instant appeal of Enneagrams and Strengthsfinder, Your Hidden Genius instead focuses on scientific testing rather ... Unknown localization key: "more"

Objev podobné jako Your Hidden Genius - Alex Ellison, Betsy Wills

How well do you really know your favourite author? Ace literary detective turned quizmaster John Sutherland and Austen buff Deirdre Le Faye challenge the reader to find out. Starting with easy, factual questions that test how well you remember a novel and its characters, the quiz progresses to a level of greater difficulty, demanding close reading and interpretative deduction. What really motivates the characters, and what is going on beneath the surface of the story? Designed to amuse and divert, the questions and answers take the reader on an imaginative journey into the world of Jane Austen, where hypothesis and speculation produce fascinating and unexpected insights. Whether you are an expert or enthusiast, So You Think You Know Jane Austen? guarantees you will know her much better after reading it. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako So You Think You Know Jane Austen? - Sutherland John, Deirdre Le Faye

It’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships, whether you’re just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner’s—you’ll learn how to communicate more effectively, meet each other’s needs, and focus on what really matters in your relationship.Using the SLOW approach, you’ll learn ... Unknown localization key: "more"

Objev podobné jako Stop Overthinking Your Relationship - Alicia Muňoz, Linda Carroll

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you ... Unknown localization key: "more"

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

What if every time you had a self-critical thought, you heard it in a man''s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves. So how do we deprogram our thoughts from patriarchy''s corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how. Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women''s brains, and how women ... Unknown localization key: "more"

Objev podobné jako Take Back Your Brain - Kara Loewentheil

'Nurturing, supportive and calming' - Izzy Judd'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby. Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best. Filled with mindfulness techniques, MP3 tracks to download, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: Understand your baby and respond to their needsDevelop your maternal instincts and turn down the noise of outside opinions Build resilience and avoid comparisons Find time for self-care and create a nurturing support networkMotherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.

Objev podobné jako Motherhood Your Way - Hollie de Cruz

The essential companion to Slay in Your Lane (‘Seismic’ Sunday Times; ‘A cultural landmark’ Daily Telegraph). Slay in Your Lane: The Journal is the beautifully illustrated, empowering and practical toolkit for a generation of black British women inspired to find success in every area of their lives.We decided to create Slay in Your Lane: The Journal shortly after our book tour ended last year. After so many events, talking to thousands of women, we realised that the same questions were cropping up again and again. In this journal we distil our answers to those questions, and the many others raised by Slay in Your Lane, into practical ways to help you create a better and more visible future for yourselfWith Slay in Your Lane Elizabeth Uviebinené and Yomi Adegoke started a national conversation. Now they want you to join them in making changes.Packed full of practical exercises, worksheets, questionnaires and actionable tips, Slay in Your Lane: The Journal will help you get ahead in everything from relationships to starting a successful side hustle, building your personal brand, knowing your worth at work, finances, self-care, and health.It will give you the tools and the confidence to be in the driving seat ... Unknown localization key: "more"

Objev podobné jako Slay In Your Lane: The Journal - Yomi Adegoke, Elizabeth Uviebinene

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.As Cara shares her tried-and-tested methods, you''ll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You''ll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to:· get to know your unique gut microbiome and microbes· cultivate compassion, self-care and greater connection with your gut· use simple techniques for a calmer and more mindful lifestyle· develop intuitive eating practices and a diet that suits you· create fresh, healthy and delicious recipes for every mealtimeWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.

Objev podobné jako Calm Your Gut - Cara Wheatley-McGrain