stop overthinking your relationship alicia munoz linda carroll

It’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships, whether you’re just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner’s—you’ll learn how to communicate more effectively, meet each other’s needs, and focus on what really matters in your relationship.Using the SLOW approach, you’ll learn ... Unknown localization key: "more"

Objev podobné jako Stop Overthinking Your Relationship - Alicia Muňoz, Linda Carroll

Grow closer to your family with this new book by the author of the hit 190k copies sold self-help bestseller 'A Year Of Us'.Happy Family is a simple and thought-provoking gift book for you and your family, underwritten by the real expertise of its brilliant and fully credentialed US-based author Alicia Munoz. It will show you the huge gains you can make if you spend 15 minutes per day having fun and sharing meaningful conversations with the people that you love the most - even if they sometimes drive you mad. The creative, quirky and inspiring questions in this book get families talking, laughing, and sharing details about their inner and outer lives, helping them get to understand one another better, become more understanding and patient, and deepen IRL connection in an age of ubiquitous smart phones. Whether readers find themselves disconnected on long car rides, regularly eating in silence around a dining room table, or at a loss for words during family gatherings, birthday parties or at holiday events, the 250 questions in this book are unique and thought-provoking enough to get the extroverts listening and the introverts talking. Even for close, expressive families, this book will offer new ... Unknown localization key: "more"

Objev podobné jako Happy Family - Alicia Muňoz

Navigate the complexities of ethical nonmonogamy with clarity and confidence with this essential guide from clinical psychologist and non-traditional relationships expert Dr. Rachael Meir.More and more people are considering exploring relationship structures other than monogamy. Whether it’s for the thrill of new experiences, a desire to explore the depths of your sexuality, or a pursuit of personal and relational growth, nonmonogamy can be highly rewarding and enticing. But it can also come with challenges. In this book, Dr. Rachael Meir helps you process those challenges upfront with 50 carefully crafted questions to help you explore your thoughts, feelings, and expectations with honesty, curiosity, and an open mind. Under her expert guidance, you will:Discover Your Motivations: Uncover the true reasons behind your desire to open your relationship and ensure you’re taking this step for the right reasons.Evaluate the Health of Your Existing Relationship: Assess the strength and stability of your current relationship to create a solid foundation for nonmonogamy.Enhance Communication Skills: Develop the essential skills for clear, honest, and effective communication, setting the stage for successful and fulfilling open relationships.Identify Growth Opportunities: Recognize areas where you can improve emotional regulation and personal development to support your nonmonogamous journey.Each question is accompanied ... Unknown localization key: "more"

Objev podobné jako 50 Questions to Ask Before Opening Your Relationship - Rachael Meir

noční stolek Alice White 39.8x31.9x35 cm
vánoční stromek Alice 180 cm
melaminovaný noční stolek Alice Oak
Flora Rabbit dvojčata Alice Lennon
tepláky Build Your Brand pánské
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mikina Build Your Brand
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Inspiring guide to reimagining your relationship with money and finally reach your financial goals In Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life, renowned Financial Expert and Certified Trauma of Money Specialist Shannah Game delivers an inspiring, informative, and at times cathartic guide to improve your behavioral finance skills, gently resolving deep-rooted trauma related to emotions like shame, fear, and panic surrounding money, and finally start reaching your financial goals. This book includes dozens of stories of financial trials and tribulations from individuals from all walks of life, helping readers realize they're not alone and learn lessons from others who have faced similar situations. From Chapter 1, Game addresses the internal battles that so many of us face when it comes to money: You can't enjoy life or feel happy unless you have a certain amount of money in your bank accountYou feel you should be further along in your quest to build wealthYou feel like it's too late to save for retirement, change careers, start a business, etc. Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life is an essential read for anyone who ... Unknown localization key: "more"

Objev podobné jako Unraveling Your Relationship with Money - Shannah Game

Postroj Non-stop dogwear LINE 5.0 je vylepšená verze krátkého postroje s optimalizovaným střihem. Y tvar krční části minimalizuje omezení pohybu a dechu psa. Postroj je nastavitelný okolo hrudníku a nabízí několik bodů pro připojení vodítka.

• Y tvar krční části pro volný pohyb ramen a dechu
• Nastavitelný obvod hrudníku pro dokonalé přizpůsobení
• Více připevňovacích bodů pro vodítko zvyšuje univerzálnost
• Nový bezpečný systém spon zabraňuje neúplnému zacvaknutí

Objev podobné jako NON-STOP DOGWEAR LINE 5.0 Postroj, oranžová, velikost

THE SUNDAY TIMES BESTSELLER‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone.Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: - overcome negative thought patterns- move away from perfectionism and break free from expectations- say ‘no’ to toxic people and situations and set boundaries- stop keeping yourself small and step into your power- build a life where self-love is non-negotiable. You’ll wish you’d read this book sooner.

Objev podobné jako How to Stop Breaking Your Own Heart - Meggan Roxanne

Empaths are highly sensitive and feel other people’s energies and emotions as if they were their own. Uniquely intuitive and hyper-perceptive, empaths are also more sensitive to collective energy, the energy of spaces, and in some cases even physical stimuli like noise. Interacting with the world so intimately is a blessing, yet it also means your relationship strategies as an empath—not just regarding romantic love, but in all areas—must be navigated thoughtfully. Romantic partners, friends, coworkers, and family members all present opportunities for uncommonly close connections, though empaths might fall into rescuing, codependency, or people-pleasing as unhealthy relationship coping skills. Instead, learn to: * More mindfully choose between feeling with others or staying in your own energy and emotions. * Support loved ones from a place of healthy detachment and discernment. * Be more assertive about getting your needs and desires met. * Protect and nourish your sensitive system. * Understand and maximize your intuition. * Nurture your relationships to create more healing intimacy. * Engage with collective energy in an empowered way to be of service and live with more purpose. Author and professional intuitive Tanya Carroll Richardson has worked with thousands of empath clients from all over the ... Unknown localization key: "more"

Objev podobné jako Empath Heart - Tanya Carroll Richardson

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentDo you obsess over your partner''s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD-a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You''ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship.Relationships are the ultimate unknown. If you''re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships-in all their wonderful uncertainty.

Objev podobné jako Relationship OCD - Sheva Rajaee

Meet Alice, the great-granddaughter of the original Alice in Wonderland, and her diverse community of Wonderland friends in this 32-page Level Pre-1 World of Reading book. With a sprinkle of creativity, a dash of curiosity, and a can-do attitude, Alice is ready to confront any kitchen challenge, from catering a mad tea party to baking an unbirthday cake for the Queen of Hearts. Her friends Dad Hatter and his son Hattie, Fergie the White Rabbit, AliceÂ’s pet cat Dinah, and the not-evil-Queen of Hearts and her daughter Princess Rosa, who are of Latino heritage, make her world fun and filled with friendship. This book is part of Disney''s World of Reading series, which provides emerging readers with books that inspire and excite them, featuring characters they love. Each level is designed to help readers navigate the wonderful world of reading at just the right pace.If you like this book, you may also want to consider adding these Disney books to your collection: Alice''s Wonderland Bakery: Unforgettable UnbirthdayWorld of Reading: Meet MiraWorld of Reading: Queen of HeartsWorld of Reading: Mickey Mouse Mixed-Up Adventures Campy Camper Day

Objev podobné jako World of Reading: Alice's Wonderland Bakery: Meet Alice - Disney Books

Have you ever wondered what the Reggio Approach is all about, why it works, and how it can be used to benefit the young children in your setting?The book describes how educators in Reggio Emilia work with young children, and looks at the connections between the Reggio Approach and the revised Early Years Foundation Stage framework. It provides practical examples involving children of different ages in a wide variety of settings, helping the reader to see the connection between practice and theory. This new edition has been fully updated to show the increasingly mirroring connections between the Reggio Approach and the principles and commitments of the recently revised Early Years Foundation Stage (EYFS) framework. Each chapter focuses on one important aspect of the Reggio Approach and includes:Practical examples involving children of different ages in a wide variety of settings, helping the reader to see the connection between practice and theory Questions to enable the reader to reflect on and develop his or her own practice in accordance with new statutory requirements References to sources of further reading and information. This convenient guide will help early years practitioners, students and parents to really understand what the Reggio Approach can offer their ... Unknown localization key: "more"

Objev podobné jako Bringing the Reggio Approach to your Early Years Practice - Linda Thornton, Pat Brunton

Balkónový set Alice tvoří čtvercový stůl a židle z tropického dřeva akácie odolného vůči povětrnostním podmínkám. Všechny komponenty jsou snadno skladovatelné díky rozkládací konstrukci. Židle jsou vybaveny pojistkou proti samovolnému složení pro zvýšenou bezpečnost.

• Snadno skladovatelný díky rozkládací konstrukci
• Odolné tropické dřevo akácie odolává povětrnostním vlivům
• Bezpečnostní pojistka na židlích zabraňuje samovolnému složení
• Minimalistický design s praktickým čtvercovým stolem

Objev podobné jako Fieldmann FDZN 4010 Alice Balkonový set

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors. This fully revised and updated third edition includes the very latest BPD research, extensive new information on narcissistic personality disorder (NPD), comorbidity and the effectiveness of schema therapy, and includes coping and communication skills readers can use to stabilize their relationship with the BPD or NPD sufferer in their life.Isn''t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic-now with more than one million copies sold!Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are ''walking on eggshells'' to avoid the next confrontation? If the answer is ''yes,'' someone you care about may have borderline personality disorder (BPD)-a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships.Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set ... Unknown localization key: "more"

Objev podobné jako Stop Walking on Eggshells - Paul T. Mason, Randi Kreger

Oranžový robotický brouk slouží jako pohyblivý terč pro laserové střelby. Po zásahu se převrátí a na 2 sekundy deaktivuje, poté opět ožije. Nabíjí se USB kabelem a je kompatibilní se sety EP Line laserových zbraní.

• Pohyblivý terč s realistickou reakcí na zásah
• Kompatibilita se stávajícími sety EP Line laserových zbraní
• Jednoduché nabíjení přes USB kabel
• Bezpečná zábava vhodná pro děti od 8 let

Objev podobné jako EP Line Brouk oranžový Terč kompatibilní se sety laserových zbraní

Posilovací stroj Steelflex PlateLoad Line PSDP je určen pro intenzivní posilování prsních, ramenních svalů a tricepsů, se zaměřením na spodní část prsního svalstva díky trajektorii pohybu shodné s bench pressem na šikmé lavici. Disponuje robustní ocelovou konstrukcí, nezávisle se pohybujícími rameny a nastavitelným polstrovaným sedákem. Je vhodný pro komerční i domácí využití a je určen pro olympijské kotouče (které nejsou součástí balení).

• Robustní ocelová konstrukce s práškovým nástřikem pro dlouhou životnost.
• Nezávisle se pohybující ramena pro rovnoměrné posílení svalstva.
• Výškově nastavitelný a bohatě polstrovaný sedák pro maximální pohodlí.
• Kvalitní utěsněná ložiska a bezpečnostní krytky šroubů.

Objev podobné jako Tlak na prsa v sedě decline Steelflex Plateload Line PSDP černo-červená

Asymetrická volně stojící vana AVITA A-LINE v bílé lesklé barvě je určena pro montáž do rohu. Vyrábí se ze sanitárního akrylátu a dodává se v rozměru 170 × 75 cm s objemem 250 l. Součástí je odtokový systém click-clack se štěrbinovým přepadem.

• Snadná instalace bez nutnosti podezdění a obkladu
• Kvalitní sanitární akrylát s 10letou zárukou
• Praktický odtokový systém click-clack se štěrbinovým přepadem
• Moderní asymetrický design pro komfortní koupel

Objev podobné jako BESCO Volně stojící vana AVITA A-LINE bílá, sifon se štěrbinovým přepadem Barva sifonu Bílá, Rozměr vany 170 × 75 Způsob provedení Levé VANAVITAL17LW

Model PRIM Linea Esence 36 Q vznikl jako subtilnější verze oblíbených hodinek s průměrem pouzdra 36 mm. Minimalistický design a variabilita barev číselníku i řemínků zajišťují univerzální použití. Kombinace s milánským kovovým tahem umožňuje elegantní společenské nošení.

• Subtilní průměr pouzdra 36 mm vhodný pro jemnější zápěstí
• Minimalistický a elegantní design s univerzálním využitím
• Možnost výběru z pěti barevných variant číselníku
• Kombinace s milánským kovovým tahem pro společenské příležitosti

Objev podobné jako PRIM Linea Esence 36 Q 38-947-427-00-1

Manikúrová sada Premium Line PL 125CNV obsahuje 6 nástrojů z poniklované oceli pro kompletní péči o nehty. Dodává se v černém semišovém pouzdře zdobeném kamínky s praktickým patentovým zavíráním. Sada je vhodná jako dárek nebo cestovní společník díky kompaktnímu provedení.

• 6 profesionálních nástrojů z poniklované oceli
• Luxusní semišové pouzdro s kamínky
• Kompaktní a bezpečné patentové zavírání vhodné na cesty
• Německá kvalita výrobce Solingen

Objev podobné jako Premium Line Manikúrová sada 6-dílná rámečková PL 125CNV Made in Solingen (8595162103987)

Audiokniha přináší příběh Idgie Threadgoodeové a Ruth Jamisonové, které za velké hospodářské krize otevřely kavárnu Whistle Stop Cafe. Evelyn se v pečovatelském domě setkává s paní Threadgoodeovou, která jí vypráví tento fascinující příběh mnohaletého přátelství. Evelyn přijímá jeho poselství a bere svůj život do vlastních rukou.

• Exkluzivní české vydání amerického bestselleru
• Profesionální přednes Martiny Hudečkové
• Poutavý příběh o přátelství a životních osudech
• Kvalitní MP3 formát pro snadné poslech

Objev podobné jako Smažená zelená rajčata ve Whistle Stop Cafe ()

For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin's guidance. This fully revised and updated edition with a foreword by the Frugal Guru (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money.Whether you're just beginning your financial life or heading towards retirement, this book will show you how to:- Get out of debt and develop savings- Save money through mindfulness and good habits, rather than strict budgeting- Declutter your life and live well for less- Invest your savings and begin creating wealth- Save the planet while saving money- ...and so much more!

Objev podobné jako Your Money Or Your Life - Vicki Robin, Joe Dominguez

An updated edition of the sensational New York Times bestseller from world-famous master astrologer Linda Goodman.''I love Linda Goodman, her work is pure magic.'' – Carolyne Faulkner, author of The Signs & The Signs in LoveIs your romance written in the stars?Can a Capricorn find love with a Sagittarius? Will a match between a Leo and a Pisces always end in heartbreak? Linda Goodman’s Love Signs is a complete astrological guide to personal relationships, offering compelling insight and advice for every zodiac sign – and the compatibility of every possible pairing. Lively, entertaining and informative, this book will help you better understand your partner and your relationship. Including in-depth explorations of the 78 Sun Sign patterns for women and men, invaluable explanations of the Twelve Mysteries of Love and lists of famous Sun Sign personalities, this witty, poetic and compassionate guide will tell you what to expect and what to look out for in your love life. Learn all this and more from the world-famous astrologer who has helped millions divine their way to true love.This is an updated edition of Linda Goodman’s lively bestseller, originally published in 1979.

Objev podobné jako Linda Goodman's Love Signs - Linda Goodmanová

Finance expert Doug Lynam offers a groundbreaking exploration of our complex relationship with money, budgeting, and finances through the transformative lens of the Enneagram. Confront financial fears, engage with money habits and behaviors, and develop a personal understanding of how the mind and personality affect money decisions. With compassion, wisdom, and humor, Lynam will guide readers on a journey to financial health and personal growth.Drawing from his diverse experiences as a marine, monk, and money manager, Lynam introduces readers to our "money monsters", which correspond to our Enneagram type and attachment style to money. These archetypes represent our deepest financial fears and self-sabotaging behaviors.But Lynam doesn''t just identify our financial foibles—he provides a clear, actionable path to overcome them. With sharp wit and profound understanding, he shows you how to:recognize and understand your money monster''s origins in your childhood experiences;identify and understand your "ego addictions" and their impact on your financial decisions;transform your financial vices into virtues, creating a foundation for lasting abundance;discover your unique "sacred gift" and how to use it to build wealth and create positive change in the world; andadjust how you earn, save, and invest to become a money master. Taming Your Money Monster isn''t just ... Unknown localization key: "more"

Objev podobné jako Taming Your Money Monster - Doug Lynam

"The embodied and tender guide that every Black woman needs" Kelechi Okafor"A deeply moving love letter to all our curls" Fola Evans-Akingbola"More than a hair manual - it''s a mindset shift" Zeze MillzAt fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture. Wigs, weaves, and chemical treatments became her armour — until she finally realised she was hiding from her true self.Now, as the host of Texture Talks, Paige has not only reclaimed her Afro hair but uncovered the deeper truths about self-worth, identity, and healing. How to Love Your Afro is more than a hair care guide—it’s a journey to unlearning mistruths and embracing your authentic self.With expert insights from integrative psychotherapist Tasha Bailey, dermatologist Dr. Yvonne Abimbola, and colour and curl specialist for Revlon Professional, Rio Agor Watts, this book offers a holistic approach to natural hair, addressing both the emotional and practical challenges.Inside, you’ll learn:- How language and mindset shape your relationship with your hair- Actionable advice on self-acceptance and how to break free from Eurocentric beauty ... Unknown localization key: "more"

Objev podobné jako How to Love Your Afro - Paige Lewin

Explore the diverse landscape and rich culture of Britain while spending quality time with the family - and without compromising on the quality of your experience. Alice Tate has carefully selected over 40 fantastic family getaways that offer endless creative and energetic opportunities, both on-site and nearby, alongside stylish decor, thoughtful hospitality and welcome luxuries. There''s something for all tastes, from Welsh mountain bases for exploring and biking to Cornish coastal retreats for sunning and sailing, and even colourful stable conversions on working farms - where the kids can pick their own dinner and maybe even cuddle a piglet or two.

Objev podobné jako British Family Escapes - Alice Tate

Step into your divine power and become the magnetic woman you were always meant to be You are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark feminine to the empathetic grace of the light feminine, the divine feminine is a rich and varied identity through which any woman can find meaning, empowerment and healing. Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits and behaviors to attract anything you desire, this beautiful book will be your guide on your journey to transforming your relationship with yourself. As well as affirmations, rituals for self-compassion and tips on how to awaken and channel your feminine energy, within this book you will also discover: - A host of benefits that come with embracing the divine feminine - Which feminine archetype you embody and how this manifests in your life - How to identify and remove any blocks in your feminine energy to become your most authentic self Let your inner goddess shine!

Objev podobné jako How to Awaken Your Inner Goddess - Sally Brockway

Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life.In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationshipImproving communication with your partner and familyDealing with sexual problemsDeveloping negotiating skillsCoping with jealousy and other negative emotionsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELLThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.Series Editor: Professor Peter Cooper

Objev podobné jako Overcoming Relationship Problems 2nd Edition - Kevan Wylie, Michael Crowe

Declutter Your Heart and Your Home provides tips, tricks, and tools to rid yourself of the internal and external clutter weighing you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters.Do you long for a richer life? One with meaning, purpose, and simplicity? One that''s lighter, freer, and more focused on who and what matters?As moms who are busy, stressed out, and living in survival mode, we feel desperate for peace--with ourselves, our families, our homes, and God. But we often don''t know how to find it.God wants us to experience abundant life--and it all starts with clearing clutter, first in our hearts, then in our homes. Julia Ubbenga--creator of the popular blog Rich in What Matters--is a trustworthy guide and companion as she shares the tips, tricks, and inspiring lessons she''s learned on her own journey to minimalism. Her book will help you:Identify the unhealthy habits and addictions that disorder your lifeRedefine your relationship with money and the stuff it buysFind freedom from hurry, chaos, and consumerismReclaim God''s peace in your heart and your home This journey toward simplicity will transform your life.

Objev podobné jako Declutter Your Heart and Your Home - Julia Ubbenga

Mapping your spiritual journey is a technique used in spiritual direction, on retreats and pastoral work, as a way of recognising and interpreting God’s presence in the highs and lows of your life experiences. This book offers creative ways to explore your own spiritual journey, helping you to trace your relationship with God from the beginning, whether looking at your entire life or exploring significant moments. It can be done in multiple creative ways – drawing, collages, timelines, maps, collections of objects or photographs, modelling, journaling, making a garden and more. It offers suggestions for ways to reflect on your journey by looking at parallels in the narratives of the Bible and in everyday life and to learn from these how to deepen your understanding of God’s presence and actions in your life. This equips you to look forward and plan your future journey with God with confidence.

Objev podobné jako Mapping Your Spiritual Journey - Sally Welch

FROM THE AUTHOR OF THE BESTSELLER 30 DAYS TO UNDERSTANDING THE BIBLE.Deepen your faith, strengthen your relationship with God, and enrich your life with this practical guide for spiritual growth.In 30 Days to Growing in Your Faith, Max Anders uses a repetition and response methodology to outline a helpful framework for Christian living. To make a complex topic easier to grasp, this book is divided into three sections that reflect the basics of spiritual growth:KNOW: feed your mind with the truthBE: integrate your life with the lives of other solid ChristiansDO: get up each day and try your best to do what is true and rightWithin each of these sections, Max outlines the most important things you need to know, using simple explanations and workbook-style learning to drive biblical truth into the hearts and minds of those who seek it. Themes like these will be addressed:Eternal perspective and purposeDesired attitudes, values, and behaviorResponsibilities as followers of ChristInsightful, engaging, and easy-to-use, 30 Days to Growing in Your Faith balances classic Christian teaching with innovative applications for today, giving you a solid foundation for a lifetime of growing in your faith. If you''ve been wondering how to engage with God''s Word in ... Unknown localization key: "more"

Objev podobné jako 30 Days to Growing in Your Faith - Max Anders

Zahradní palisáda Garden Line v zelené barvě slouží k oddělení trávníku od záhonů a dalších ploch. Nadzemní část má výšku 8,5 cm. Balení obsahuje 20 kusů palisád.

• Snadná konstrukce a rychlá aplikace na trávník
• Výška nadzemní části 8,5 cm pro efektivní oddělení ploch
• Balení obsahuje 20 kusů pro pokrytí delších úseků
• Vysoká přizpůsobivost terénu a tvarům zahrady

Objev podobné jako Zahradní palisáda Garden line, zelená

Kastrol z kolekce Burgundy Metallic Line je vyroben z kovaného hliníku s nepřilnavým mramorovým povrchem. Disponuje ergonomickými rukojeťmi, termoskleněnou poklicí a indukčním dnem pro úsporu energie. Je vhodný pro vaření s minimem tuku a ekologické použití.

• Vyroben z vysoce odolného kovaného hliníku s třívrstvým nepřilnavým mramorovým povrchem.
• Ergonomické tepelně odolné rukojeti a poklice ze žáruvzdorného termoskla s otvorem pro páru.
• TURBO indukční dno pro rovnoměrné rozvádění tepla a úsporu energie až 35 %.

Objev podobné jako Berlinger Haus Kastrol Burgundy Metallic Line, 28 cm

Povlečení Exkluziv Blue line je vyrobeno ze 100% bavlny a obsahuje povlak na přikrývku 140 x 200 cm a povlak na polštář 70 x 90 cm. Design s jemnými pruhy v tmavě modré a bílé barvě dodává interiéru elegantní vzhled. Součástí je zipový uzávěr pro snadnou manipulaci.

• Vyrobeno z 100% jemné a prodyšné bavlny pro maximální pohodlí.
• Stylový design s jemnými pruhy v tmavě modré a bílé barvě vytváří harmonickou atmosféru.
• Praktický zipový uzávěr usnadňuje povlékání a sundávání.

Objev podobné jako B.E.S. Petrovice Bavlněné povlečení Exkluziv Blue line, 140 x 200 cm, 70 x 90 cm

Zahradní palisáda Garden Line v hnědé barvě o délce 10 metrů slouží k oddělení trávníku od záhonů. Nadzemní část má výšku 8,5 cm. Balení obsahuje 20 kusů palisád pro snadnou aplikaci.

• Snadná a rychlá instalace na trávník
• Vysoká přizpůsobivost pro různé tvary záhonů
• Efektivní oddělení trávníku od záhonů nebo chodníků

Objev podobné jako Zahradní palisáda Garden Line hnědá, 10 m

Sada šesti porcelánových dezertních talířů Mona o průměru 19 cm s plastickým vroubkovaným lemem. Talíře jsou vyrobeny z kvalitního bílého porcelánu, odolné proti poškrábání a vhodné do myčky i mikrovlnné trouby. Jsou vhodné pro servírování dezertů, předkrmů, salátů nebo jednohubek v domácnostech i profesionálních provozech.

• Kvalitní český porcelán od značky Thun s dlouholetou tradicí
• Univerzální dezertní talíř vhodný pro myčku i mikrovlnnou troubu
• Elegantní design s plastickým vroubkovaným lemem a bílou barvou
• Součást sladěné kolekce Mona pro vytvoření kompletní soupravy

Objev podobné jako Orion Sada porcelánových dezertních talířů Mona linka 6 ks, 19 cm

Postroj Non-stop dogwear RAMBLE HARNESS je nastavitelný kolem krku a hrudníku, což zajišťuje vhodnost i pro rostoucí štěňata. Zapíná se pomocí klipů na obou stranách hrudníku, což usnadňuje nasazování a sundávání. Díky rukojeti a třem připevňovacím bodům na vodítko nabízí vysokou univerzálnost použití.

• Nastavitelný kolem krku a hrudníku pro růst štěňat
• Snadné zapínání a sundávání díky klipům na obou stranách hrudníku
• Univerzální použití s rukojetí a třemi připevňovacími body na vodítko

Objev podobné jako NON-STOP DOGWEAR RAMBLE HARNESS Postroj, oranžová, velikost

A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act. Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose.This is both radical and reassuring - a book to fundamentally alter your relationship with time and to help you to understand that every age can be your best age.

Objev podobné jako Your One Wild and Precious Life - Maureen Gaffney

USA TODAY BESTSELLERNow in paperback! Make financial freedom real with the right mindset, right process, and right action steps.“Practical, rational, and real-world experience is brought to life.”— David Bach, 10-time New York Times best-selling author of The Automatic Millionaire and The Latte FactorThe key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that’s no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to:· Demystify wealth creation through proven processes like The Wealth Priority Ladder™ and The Five Incomes™· Build the three pillars of your Money Machine—Earn, Grow, and Protect· Optimize your earnings, transform them into assets, and protect them from lossWhether you are a dreamer, doer, or believer—or all three!—your financial freedom is a birthright. Now is the time to embrace your financial potential with confidence and courage.

Objev podobné jako Building Your Money Machine - Mel H. Abraham

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies. The methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you’ll learn over thirty practical coping skills to help you:tune into internal experience and connect with your body; shift mental focus;cultivate self-compassion and radical acceptance; change your relationship with your thoughts; engage the power of the present to get unstuck; practice realistic goal-setting;tap into your deepest values as a resource;tolerate discomfort; andgive yourselves permission to do ... Unknown localization key: "more"

Objev podobné jako You Are More Than Your Body - Jennifer Caspari

''A complete game-changer for my relationship'' Hannah Witton''Throw away the "new baby" books, THIS is the only book all parents need to read'' Dr Martha Deiros Collado''An inclusive, expert guide to an issue that affects all kinds of parents'' Tom Cox (@unlikelydad)There''s a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn''t have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You''ll ... Unknown localization key: "more"

Objev podobné jako How Not to Let Having Kids Ruin Your Sex Life - Dr Karen Gurney

Start making smart decisions. Free yourself from the financial fog. Take control of your money.Unf*cking your finances will change your life. With a step-by-step approach, including a 30-day financial detox, money mindfulness plan and goal-setting exercises, this book provides everything you need to develop healthy financial habits. As well as in-depth practical advice on debt, the stock market and navigating money with partners, financial advisor and accountant Melissa Browne will teach you to transform your relationship with money. Whether you want to get out of your overdraft, get clued up on credit, maximise your savings or achieve your dream to buy a property, this book is full of no bullsh*t information for anyone who needs a fresh approach.

Objev podobné jako Unf*ck Your Finances - Melissa Browne

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker''s most engaging teachings on how to break through the limits of the rational mind.Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world.For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity.Embrace chaos to discover your deepest purpose.How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion?Find the miracle that occurs when we stop taking life so seriously.

Objev podobné jako Out of Your Mind - Alan Watts

Many of us have a complicated relationship with our body.Maybe you''ve been made to feel ashamed of your body or like it isn''t good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn''t the right kind of body. Whatever the reason, many of us don''t feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.In The Wisdom of Your Body, Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together ● illuminating research● practices to deepen your relationship with your bodily self● end-of-chapter prompts and questions● real stories from her work as a therapist● personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic painCome home to your body and embrace a more compassionate, healthy, and holistic perspective on embodied life.

Objev podobné jako The Wisdom of Your Body – Finding Healing, Wholeness, and Connection through Embodied Living - Hillary L. Phd Mcbride

Your most intimate relationship--illuminated Most books exploring the Enneagram are focused on understanding me. But how does the Enneagram lend insight to us? Specifically, your relationship with your partner and the unique pairing you share?In this incredibly practical and easy-to-understand book, Christa Hardin combines her expertise in psychological assessment and marriage and family counseling to explore all possible Enneagram pairings in relationships. She calls this one-of-a-kind pairing the Enneagram Glow--the unique, mutual influence of two types in intimate relationship across the seasons and shifts that every couple experiences. She helps you learn to· understand your partner''s emotions and reactions· extend more grace to your partner and yourself· have productive conversations that foster connection· build a legacy together with intentionYou''ve never read a relationship book or an Enneagram book like this before! Discover how you and your partner can build on your shared gifts, overcome the shadows, and shine a bright and beautiful light on each other and everyone you encounter.

Objev podobné jako The Enneagram in Marriage – Your Guide to Thriving Together in Your Unique Pairing - Christa Hardin

A painfully honest and practical book for women who are struggling to survive - let alone thrive - in the modern workplaceHow to Work Without Losing Your Mind is a painfully honest, hilarious and relatable guide to surviving the hell of the nine to five. It will help you navigate the real, messy, stressful and sometimes bizarre side of work that everyone experiences but no one talks about, whether at home or in the office. Whether you''re drowning in a toxic working environment, battling burnout, recovering from redundancy or furlough, or just struggling to figure out what you actually want from your career, Cate Sevilla is here to help coach you through the shittiness of your working day, and help you shift your relationship with your career. Cate opens up about the good, the bad and the ugly situations sheÂ’s found herself in at work. Cate also interviews an array of women from different industries (therapists, scientists, HR professionals, teachers and writers like Viv Groskop and Daisy Buchanan), to create an encouraging, funny and practical guide to the demands, expectations and horrors of modern work. Packed full of hilarious, relatable stories as well as practical tools to help you move ... Unknown localization key: "more"

Objev podobné jako How to Work Without Losing Your Mind - Cate Sevilla

The Artist''s Way for the 21st century—from esteemed creative counselor Beth Pickens.If you are an artist, you need to make your art. That''s not an overstatement—it''s a fact; if you stop doing your creative work, your quality of life is diminished. But what do you do when life gets in the way? In this down-to-earth handbook, experienced artist coach Beth Pickens offers practical advice for developing a lasting and meaningful artistic practice in the face of life''s inevitable obstacles and distractions. This thoughtful volume suggests creative ways to address the challenges all artists must overcome—from making decisions about time, money, and education, to grappling with isolation, fear, and anxiety. No matter where you are in your art-making journey, this book will motivate and inspire you. Because not only do you need your art—the world needs it, too.• EXPERT ADVICE: Beth Pickens is an experienced and passionate arts advocate with extensive insight into working through creative obstacles. She has spent the last decade advising artists on everything from financial strategy to coping with grief.• PRACTICAL AND POSITIVE: This book is both a love letter to art and artists and a hands-on guide to approaching the thorniest problems those artists might face. ... Unknown localization key: "more"

Objev podobné jako Make Your Art No Matter What - Beth Pickens

Break unhealthy patterns, set boundaries, and resolve conflicts with your mother-in-law, for a stronger marriage and a happier lifeYou don''t just marry your spouse, you marry their family - and dealing with your in-laws isn''t always easy. Women in particular often find themselves trapped in a toxic cycle with their mothers-in-law, doomed to feel like either a victim or a villain no matter what they do. In this indispensable resource, clinical psychologist and couples therapist Dr Tracy Dalgleish helps women step outside the victim/villain binary and forge a healthy relationship with their mother-in-law that aligns with and prioritizes their marriage and overall well-being. Using Dr Tracy''s tried-and-true, five-step VAULT method, readers will learn the type of MIL they have, help develop mutual respect for boundaries, and most of all, feel like they''re on the same team, with their partner and with the larger family. Reclaim your power, strengthen your relationship, and solve your in-law problems once and for all with You, Your Husband, and His Mother.

Objev podobné jako You, Your Husband and His Mother - Tracy Dalgleish

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life. Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in "diets", there's no hardship! Amelie's delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance. Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amelie's plan and shares her experiences as she progresses through the ... Unknown localization key: "more"

Objev podobné jako Balance Your Life - Amelie Khellaf-Govett, Jodie Kidd

A thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behavior patterns in their own lives.Good people can be bad at relationships.One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to journal his feelings, Matthew Fray started a blog. He needed to figure out how his ex-wife went from the eighteen-year-old college freshman who adored him to the angry woman who thought he was an asshole and left him. As he pieced together the story of his marriage and its end, Matthew began to realize a hard truth: even though he was a decent guy, he was a bad husband.As he shared raw, uncomfortable, and darkly humorous first-person stories about the lessons hed learned from his failed marriage, a peculiar thing happened. Matthew started to gain a following. In January 2016 a post he wroteShe Divorced Me Because I left the Dishes by the Sinkwent viral and was read over four million times.Filtered through the lens of his own surprising, life-changing experience and his years of marriage counseling,This Is How Your Marriage Endsexposes the root problem of so many toxic relationships that go wrong. We simply havent been ... Unknown localization key: "more"

Objev podobné jako This Is How Your Marriage Ends - Matthew Fray

A Newly Revised Edition of the Go-To Guide for Any Animation Artist!“Your Career in Animation is the most comprehensive and valuable book on animation careers that you’ll ever need.” —Bill Plympton, Animator / Producer Whether you want to break into the animation industry or “toon up” to a better career, this comprehensive guide will show you how. A leading animation professional surveys the field and shares the advice of more than one hundred and fifty top talents in the business of making toons— including Brooke Keesling, head of animation talent development at Bento Box, Mike Hollingsworth, supervising director of BoJack Horseman; Andrea Fernandez, art director on The Cuphead Show! PES, Oscar-nominated stop-motion director of Fresh Guacamole; Linda Simensky, head of content for PBS Kids; Minty Lewis, co-creator of The Great North; Ross Bollinger, YouTube sensation with his Pencilmation channel, and executives from Nickelodeon, Disney TVA, Titmouse, Inc., Frederator, PBS Kids, Netflix, 9 Story Media Group, Cartoon Network; and dozens of others. Learn how to:• Get the most out of your animation education • Build a portfolio, reel, and resume • Keep your skills marketable for years to come • Network effectively • Learn from on-the-job criticism • Cope with unemployment ... Unknown localization key: "more"

Objev podobné jako Your Career in Animation (2nd Edition) - David B. Levy

Tématická kreativní sada obsahuje vše potřebné pro výrobu 3D dekorací s motivy motýlů a květin. Pomocí přiloženého gelu a šablon děti vytvářejí objekty, které se vytvrzují UV zářením v samostatně prodávaném Magic Makeru. Sada je určena pro děti od 6 let a obsahuje 2 gely, 3D formy, šablony a podložku.

• Kompletní sada s gelem, šablonami a 3D formami
• Podporuje kreativitu a jemnou motoriku dětí
• Vytvrzování UV světlem je rychlé a bezpečné
• Vhodné pro děti již od 6 let věku

Objev podobné jako EP Line 3D Magic Tématická sada - Motýli a květiny