how to run a marathon vassos alexander

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think.Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line ... Unknown localization key: "more"

Objev podobné jako How to Run a Marathon - Vassos Alexander

''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' —Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' —BooklistLearn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training ... Unknown localization key: "more"

Objev podobné jako Run Your Best Marathon - Sam Murphy

You’ve been asked to run a training session, workshop or meeting. What you need now is a foolproof way of making it both memorable and enjoyable to run – and to know that what you are doing will achieve the desired outcome and have lasting positive effects on your team. Anyone who has ever endured ''death by powerpoint'' or a dry ''chalk and talk'' session knows how not to do it, but how do you make sure that you get it right? This interactive guide is designed especially for busy managers - people whose main role is not training – and will take you through a simple step-by-step process that results in stimulating, fun and effective workshops and presentations. Just some of the many scenarios the book will help you tackle include: · How to put together training session from scratch when you have ''blank page, blank face’ syndrome – here’s the step-by-step solution · You''ve done some training but you aren’t getting the desired results from your sessions – here’s what do to about it · You haven''t time to write 80 sexy PowerPoint slides for a session you are running – here’s what to do instead that will ... Unknown localization key: "more"

Objev podobné jako How to Run a Great Workshop - Nikki Highmore Sims

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This book is based on the premise that being good is just not good enough in today''s competitive environment. For hotel owners and managers who want to achieve lasting business success through a root and branch review of key processes, How To Run a Great Hotel is a ''must read''. It will serve as a personal business consultant for the hotel professional, probing and testing their thinking across four critical themes which are proven to drive excellence. The content focuses less on day-to-day operations and more on big picture concerns such as strategy development, enhancing leadership skills, engaging employees and attaining customer focus, all of which are central to building a great hotel. Without clear direction in these important areas to guide activities, ongoing daily effort can be counterproductive. It''s easy for hoteliers to lose sight of their goals when, engulfed by operational demands, they are often forced to just do rather than to think about what they are doing. This book provides the reader with an opportunity to step back and take a fresh look at their hotel, no matter where it currently lies in its life cycle. The purpose of the book is to get them to question ... Unknown localization key: "more"

Objev podobné jako How To Run A Great Hotel - Enda M Larkin

Elektronická kniha - autor Vladimír John, 131 stran How to Run a Business Without Risk covers the ten most interesting business topics in interviews with expert advisors. Through the experiences and advice given in this book, entrepreneurs will learn, in a simple and effective way, how to avoid the most frequent mistakes and protect their businesses from risk, crises and even bankruptcy.

Objev podobné jako How to Run a Business Without Risk (999-00-017-4897-5)

From founding Creation Records to discovering Oasis, a no-holds-barred rampage through gigs, clubs, boardrooms, drugs and booze that shows the wild spirit of the UK indie music scene. ''A true believer in the power of music and more importantly a believer in the people that make music'' Noel Gallagher''McGee was our Malcolm McLaren and Tony Wilson. An instigator and motivator, a born upsetter. I''ve never met anyone like him'' Bobby Gillespie Music is like no other business.It''s about being at the right place at the right time, following your nose and diving in feet first. It''s about being plugged into the mystical electricity and about surfing on the wild energy. It''s about how to fuck up and how to survive and be sustained by the holy grail of the high decibel.It''s about never being boring.No-one captures this wild feral spirit better than Alan McGee whose helter-skelter career in music has made him a major force. His nose for danger and his ear for classic guitar rock''n''roll brought us The Jesus and Mary Chain, Primal Scream, My Bloody Valentine, Teenage Fanclub and Ride before topping out in the nineties with the biggest band in the world, Oasis. His ability to start ... Unknown localization key: "more"

Objev podobné jako How to Run an Indie Label - Alan McGee

Kniha - autor Vladimír John, 248 stran, anglicky The Truth Revealed about Business Risk covers the ten most interesting business topics in interviews with expert advisors. Through the experiences and advice given in this book, entrepreneurs will learn, in a simple and effective way, how to avoid the most frequent mistakes and protect their businesses from risk, crises and even bankruptcy.

Objev podobné jako How to run a business without risk (9781911511144)

The Truth Revealed about Business Risk covers the ten most interesting business topics in interviews with expert advisors. Through the experiences and advice given in this book, entrepreneurs will learn, in a simple and effective way, how to avoid the most frequent mistakes and protect their businesses from risk, crises and even bankruptcy.

Objev podobné jako How to run a business without risk - Vladimír John

Billions of citizens around the world are frustrated with their governments. Why is this? And what can we do about it? In this groundbreaking book Michael Barber draws on his wealth of international experience advising political leaders, to show how those in power can make good on their promises. ''Refreshingly ruthless ... has an uplifting brio to it'' Economist''Michael Barber is a source of inspiration and wisdom'' Andrew Adonis, New Statesman''Excellent ... there is a lot of common sense and practical wisdom ... a breath of fresh air'' David Willetts,Standpoint''Barber is the global overlord of public policy ... a record around the world of actually achieving change'' Philip Collins, Prospect

Objev podobné jako How to Run A Government - Barber Michael

''A brilliantly candid, timely and perceptive account.'' Andy Haldane''Asks all the right questions.'' Mark CarneyHas the West gone bust? Or is there another way?In their new book, Robert Peston and Kishan Koria explain how the country is almost bust - economically, politically and socially. The economy is flatlining, society is fracturing, parliament is unfit for purpose, and the state is failing.They''ve got the shocking stories to prove it. But this is no counsel of despair. It''s a call to action. We can fix ourselves - by harnessing artificial intelligence, remaking our important institutions, and recognising that we can and must learn from the rest of the world.

Objev podobné jako How To Run Britain - Robert Peston

You are about to embark on one of the biggest adventures of your life. It''s a daunting prospect, isn''t it? An empty desk, no customers, no confirmed money coming in, and no one to gossip with. Welcome to running your own business. Every issue is now yours to wrestle with, and yours alone. But then so is all the satisfaction when things go well, whether that is mental or financial. This book expertly guides you through the principles of running and growing a successful business - including what to do when it''s not going exactly as you wish. Crammed with practical advice - from assessing pros and cons to motivating yourself and adopting effective practices - it will help you find clear, practical solutions and prove invaluable as you tackle this great adventure.

Objev podobné jako How to Run and Grow Your Own Business - Duncan Kevin

Leverage gen AI to save time, innovate faster, and lead effectively.You''re probably aware that generative AI can output quality text and create stunning images in seconds. But smart managers are now using gen AI for high-level work—problem-solving, driving innovation, strategic thinking, and dozens of other applications. Managers who develop their generative AI capabilities will soon be leaping ahead of those who don''t. Fortunately, you can start today and see immediate results.The HBR Guide to Generative AI for Managers is packed with practical tips, prompts, and case studies to accelerate and improve countless aspects of your work. You''ll learn how to:Run smart experimentsBoost your productivityDetermine the right collaboration mode: a Co-Pilot or a Co-ThinkerDialogue with AI for better decision-makingBe aware of the risks and avoid trapsCapitalize on your gen AI–enabled mindsetArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Generative AI for Managers - Elisa Farri, Gabriele Rosani

The concept behind this book is simple and brilliant: find out what makes companies that outperform their peers for decades enjoy that success - and then apply those lessons yourself. Written by multimillion-copy bestselling author, speaker and business management consultant Jim Collins and organizational theorist Jerry Porras, it''s the only blueprint you need for sustained business growth.''Built to Last is an unusual business book - seriously researched, unconventional in its conclusions... [It] is well worth reading, particularly by those engaged in trying to reinvigorate our nation''s largest enterprises.'' -- Wall Street Journal''Outstanding from Jim Collins as always. A definite must-read'' -- ***** Reader review''Blew my mind on how to run a business, every leader or business owner should read this book'' -- ***** Reader review''Very enlightening!'' -- ***** Reader review''This book among top 5 business book I ever read!'' -- ***** Reader review*********************************************************************************************''This is not a book about charismatic visionary leaders. It is not about visionary product concepts or visionary products or visionary market insights. Nor is it about just having a corporate vision. This is a book about something far more important, enduring, and substantial. This is a book about visionary companies.''Drawing upon a six-year research project at the ... Unknown localization key: "more"

Objev podobné jako Built To Last - Jim Collins, Collins James, Jerry Porras

From the author of The Monsters Know What They’re Doing comes an introduction to combat tactics for Dungeons & Dragons players.In his first book, The Monsters Know What They’re Doing (based on his popular blog), Keith Ammann unleashed upon the D&D world a wave of clever, highly evolved monster tactics. Now it’s only fair that he gives players the tools they need to fight back…and prevail! An introduction to combat tactics for fifth-edition Dungeons & Dragons players, Live to Tell the Tale evens the score. It examines the fundamentals of D&D battles: combat roles, party composition, attacking combos, advantage and disadvantage, Stealth and Perception, and more…including the ever-important consideration of how to run away! Don’t worry about creating a mathematically perfect character from square one. Survival isn’t about stats—it’s about behavior! With four turn-by-turn, roll-by-roll, blow-by-blow sample battles, Live to Tell the Tale breaks down how to make the best choices for your cherished characters so that they can survive their adventures, retire upon their accumulated riches, and tell stories about the old days that nobody will ever believe.

Objev podobné jako Live to Tell the Tale - Keith Ammann

Making your capital work hard has never been more important than it is today. Investment trusts, often over looked as an investing vehicle, are a key tool in getting better returns on your money. The Financial Times Guide to Investment Trusts is your concise and jargon free introduction to one of the City’s best kept secrets. It explains how investment trusts differ from unit trusts and OEICs and explores the pros and cons of investment trusts including their superior performance. It also helps you identify your investment objectives, discusses the basic principles of successful investing, and how to run a trust portfolio. Whether you are a novice DIY investor or have many years’ experience and wish to question the experts; the FT Guide to Investment Trusts: · Provides a detailed overview of what investment trusts are and how they differ from other funds · Examines the factors which help to explain the better performance of trusts – including cheaper fees, discounts and gearing · Analyses the stepping stones to successful investing · Shows you how to construct and monitor a trust portfolio · Highlights the workings of two live and benchmarked portfolios which John has been sharing with Investor Chronicle ... Unknown localization key: "more"

Objev podobné jako Financial Times Guide to Investment Trusts, The - John Baron

Familiarize yourself with the basics of Python for engineering and scientific computations using this concise, practical tutorial that is focused on writing code to learn concepts. Introduction to Python is useful for industry engineers, researchers, and students who are looking for open-source solutions for numerical computation. In this book you will learn by doing, avoiding technical jargon, which makes the concepts easy to learn. First you''ll see how to run basic calculations, absorbing technical complexities incrementally as you progress toward advanced topics. Throughout, the language is kept simple to ensure that readers at all levels can grasp the concepts. What You''ll Learn Understand the fundamentals of the Python programming language Apply Python to numerical computational programming projects in engineering and science Discover the Pythonic way of life Apply data types, operators, and arrays Carry out plotting for visualization Work with functions and loops Who This Book Is For Engineers, scientists, researchers, and students who are new to Python. Some prior programming experience would be helpful but not required.

Objev podobné jako Introduction to Python for Engineers and Scientists - Sandeep Nagar

In this hands-on book, you’ll learn in detail how to run Computational Fluid Dynamics (CFD) simulations using ANSYS Fluent.

Objev podobné jako An Introduction to ANSYS Fluent 2021 - John E. Matsson

Shortlisted for the PEN/Diamonstein-Spielvogel Award for the Art of the EssayNamed a Best Book of 2018 by TIME, Washington Post, Entertainment Weekly, Wired, Esquire, Buzzfeed, Paste, Bitch, Bustle, The Chicago Review of Books and iBooksAs a novelist, Alexander Chee has been described as ‘masterful’ by Roxane Gay, ‘incendiary’ by the New York Times, and ‘brilliant’ by the Washington Post. With How to Write an Autobiographical Novel, his first collection of nonfiction, he secures his place as one of the finest essayists of his generation.How to Write an Autobiographical Novel is the author’s exploration of the entangling of life, literature and politics, and how the lessons learned from a life spent reading and writing fiction have changed him. In these interconnected essays he constructs a self, growing from student to teacher, reader to writer, and reckoning with his identities as a son, a gay man, a Korean American, an artist, an activist, a lover and a friend. He examines some of the most formative experiences of his life and America’s history, including his father’s death, the AIDS crisis, 9/11, the jobs that supported his writing – Tarot-reading, bookselling, cater-waiting for William F. Buckley – the writing of his first novel, Edinburgh, ... Unknown localization key: "more"

Objev podobné jako How to Write an Autobiographical Novel - Chee Alexander

A stunning new picture book from Newbery Medalist Kwame Alexander and Caldecott Honoree Melissa Sweet! This New York Times bestselling duo has teamed up for the first time to bring you How to Read a Book, a poetic and beautiful journey about the experience of reading.Find a tree''ablack tupelo ordawn redwood will do''andplant yourself.(It''s okay if you prefer a stoop, like Langston Hughes.)With these words, an adventure begins. Kwame Alexander''s evocative poetry and Melissa Sweet''s lush artwork come together to take readers on a sensory journey between the pages of a book.How to Read a Book has received three starred reviews!

Objev podobné jako How to Read a Book - Alexander Kwame

In this evocative and playful companion to their New York Times bestselling picture book How to Read a Book, Newbery Medalist Kwame Alexander teams up with poet Deanna Nikaido and Caldecott Honoree Melissa Sweet to celebrate the magic of discovering your very own poetry in the world around you. Begin with a questionlike an acornwaiting for spring. From this first stanza, readers are invited to pay attention—and to see that paying attention itself is poetry. Kwame Alexander and Deanna NikaidoÂ’s playful text and Melissa SweetÂ’s dynamic, inventive artwork are paired together to encourage readers to listen, feel, and discover the words that dance in the world around them—poems just waiting to be written down. Â

Objev podobné jako How to Write a Poem - Alexander Kwame, Deanna Nikaido

This third book by the team that created the New York Times bestselling How to Read a Book and How to Write a Poem celebrates the magic of listening to the song that echoes inside you, and letting your music ring out. Hush.Now, turn up your ears and listen to the concert happening all around you.As this quiet overture builds to a full symphony, Newbery Medalist Kwame Alexander and singer-songwriter Randy Preston conduct a melody of a poem. Colorful notes are played by Caldecott Honoree Melissa SweetÂ’s distinctive artwork.Surrounded by natureÂ’s chorus and guided by words that vibrate like thunder, let the groove lead you on, until you canÂ’t help but sing out from your soul!How to Read a Book was an American Library Association Notable Book and was named a best book of the year by School Library Journal, Kirkus, and The Bulletin of the Center for ChildrenÂ’s Books. How to Write a Poem was a New York Times Best Illustrated Book and a School Library Journal Best Book of the Year.

Objev podobné jako How to Sing a Song - Alexander Kwame, Randy Preston

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon''s clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it''s for your first or fiftieth. With Higdon''s comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

Objev podobné jako Marathon - Hal Higdon

''A must-have for any woman targeting the distance'' Runner''s WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:· Detailed training plans and strength training programs· How to build mental awareness of your body· Optimum nutrition and diet· Identifying and avoiding potential injuries· Guidance on finding the best marathon for youBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Objev podobné jako Master the Marathon - Ali Nolan

In this practical guide, pastors Mark Dever and Paul Alexander have compiled a practical handbook for pastors and church leaders on how to build a healthy church grounded in the gospel.

Objev podobné jako How to Build a Healthy Church - Paul Alexander, Mark Dever

The latest instalment from the beloved THE NO. 1 LADIES'' DETECTIVE AGENCY seriesCatch up on the latest from Mma Ramotswe, Mma Makutsi and other favourites in this new instalment of Alexander McCall Smith''s The No. 1 Ladies'' Detective Agency series.As the temperature rises in Gaborone, Precious Ramotswe, founder of the No. 1 Ladies'' Detective Agency, wonders whether the heat could be the reason that business is particularly slow. Luckily, a slower pace in life is her natural preference, unlike her colleague Mma Makutsi, who is alert to every passing observation and inclined to making snap decisions. With fewer cases to handle, Precious has time to contemplate her new neighbours, a couple who, by the sounds of it, have a rather volatile relationship . . .But then a distant cousin of Mma Ramotswe''s comes to the agency with a plea for help, and the ladies decide to pursue the issue together. Armed with Mma Ramotswe''s circumspection and Mma Makutsi''s sharp eye, they proceed with confidence and open hearts. What, after all, could be more straightforward than a family matter?Meanwhile, their colleague Charlie is behaving oddly, borrowing Mma Ramotswe''s van and returning it in an unusual condition. Digging a little deeper, the ... Unknown localization key: "more"

Objev podobné jako How to Raise an Elephant - Alexander McCall Smith

Want to be an effective, successful and happy academic? This book helps you hone your skills, showcase your strengths, and manage all the professional aspects of academic life. With their focus on life-long learning and positive reflection, Alex and Bailey encourage you to focus on your own behaviours and personal challenges and help you to find real world solutions to your problems or concerns.  Weaving inspirational stories, the best of research and theory, along with pragmatic advice from successful academics, this book provides step-by-step guidance and simple tools to help you better meet the demands of modern academia, including: Optimising your effectiveness, priorities & strategy Workflow & managing workload Interpersonal relationships, and how to influence Developing your writing, presenting and teaching skills Getting your work/life balance right. Clear, practical and refreshingly positive this book inspires you to build the career you want in academia.

Objev podobné jako How to Be a Happy Academic - Clarke Alexander, Bailey Sousa

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.

Objev podobné jako Running a Marathon For Dummies - Jason Karp

''Invaluable'' - WATERSTONES BEST SPORTS BOOKS OF 2022''Born to Run 2 is a must read for every runner out there'' Rich Roll''Amazing, really incredibly inspiring book'' Joe Wicks on Born to RunBorn to Run''s Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind''s first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - ''Perfect Form'' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything ... Unknown localization key: "more"

Objev podobné jako Born to Run 2: The Ultimate Training Guide - Christopher McDougall, Eric Orton

USA TODAY BestsellerENNIE Award WinnerEnter a world of heroism and adventure where you can become the ultimate Game Master, led by renowned mapmaking expert Justin Alexander. Thanks to tabletop roleplay, millions of fans are creating unforgettable collaborative stories. No matter what roleplaying game you want to play, this book is the key to unlocking endless adventure! Award-winning game designer Justin Alexander has created an incredible compendium of advice and maps, perfect for any aspiring Game Master. This book is packed with the strategies you need to create amazing dungeons, battles, roleplay encounters, and more. Full of practical, hands-on advice and sample maps, just reading the first chapter of this book will have you ready to run a game in less than an hour. From there, Justin teaches you all the skills and techniques you need to explore dungeons, solve mysteries, steal priceless artifacts, unravel strange conspiracies, and venture forth on epic journeys! No matter what game you''re playing, this book is the key to unlocking the limitless realms of your imagination.

Objev podobné jako So You Want To Be A Game Master - Justin Alexander

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s bestWhether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.   The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run ... Unknown localization key: "more"

Objev podobné jako Born to Run 2 - Christopher McDougall, Eric Orton

‘Popular history at its very best, thought-provoking and accessible. Underpinned by serious research, and written with panache, it summons up a vanished world’ SUNDAY TELEGRAPHThis is an astonishing new account of Alexander the Great – one of the most important figures of the ancient world, whose earlier years have until now been a mystery. Alexander the Great’s story often reads like fiction: son to a snake-loving mother and a battle-scarred father; tutored by Aristotle; a youth from the periphery of the Greek world who took part in his first campaign aged sixteen, becoming king of Macedon at twenty and king of Asia by twenty-five; leading his armies into battle like a Homeric figure.Each generation has peered through the frosted glass of history and come to their own conclusion about Alexander, be it enlightened ruler, military genius, megalomaniac, drunkard or despot. Yet the first two decades of his life have until now been a mystery – a matter of legend and myth. This extraordinary history draws on new discoveries in archaeology to tell the early story of Alexander and his rise – including detail on the tempestuous relationship between Alexander’s parents, Philip and the Molossian princess Olympias, his education by Aristotle ... Unknown localization key: "more"

Objev podobné jako The Young Alexander - Alex Rowson

Chris Santella’s Fifty Places to Run Before You Die is a beautifully illustrated collection of the most exhilarating running courses in the world. Foreword by Thom Gilligan Featuring a balance of popular races (marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, as well as interviews with accomplished runners and leaders of respected running organizations, this book divulges the details that make each venue unique—and plenty of tips for those who aspire to run there. Readers will discover events and courses both national and international, including the Ultra-Trail du Mont Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia.Fifty Places to Run Before You Die is an essential travel companion for runners of all levels seeking to conquer new terrain while breaking personal records.Fifty Places series:Fifty Places to Fly Fish Before You DieFifty Places to Play Golf Before You DieFifty Places to Sail Before You DieFifty Places to Dive Before You DieFifty More Places to Golf Before You DieFifty Places to Hike Before You DieFifty Places to Bike Before You DieFifty Places to Ski & Snowboard Before You DieFifty ... Unknown localization key: "more"

Objev podobné jako Fifty Places to Run Before You Die - Chris Santella

Most of Alexander the Great's thirteen year reign as king of Macedon was spent in hard campaigning which conquered half the known world, during which he never besieged a city he did not take. Alexander's sieges were no less vital, and certainly more numerous, than his famous battles in securing his vast empire and yet there is no book concentrating purely on his many epic sieges and his mastery of siegecraft. Perhaps the most famous example is Tyre, which had previously successfully withstood a 13-year siege by the Babylonians and which used to be an island before Alexander got there. The artificial isthmus he built to reach it still connects it to the mainland. More obscure, but just as instructive of the conqueror's character, is his last siege at the city of the Mallians, where shamed his reluctant soldiers into action by storming the battlements with just three companions and was severely wounded for his efforts. Stephen English narrates the sustained drama of each of Alexander's sieges, analyzing tactics and technical aspects, such as the innovative and astoundingly ambitious siege engines used. This volume will neatly compliment his first book, The Army of Alexander the Great, and his proposed third, ... Unknown localization key: "more"

Objev podobné jako Sieges of Alexander the Great - Stephen English

The international Number One bestseller. Over a million copies sold in the English language. Published in 23 foreign languages. ‘A heartfelt memoir . . . there is a fearlessness to his prose, a willingness to engage with his past, that chimes with his songwriter’s desire to give voice to the people around him’ Sunday Times “Writing about yourself is a funny business…But in a project like this, the writer has made one promise, to show the reader his mind. In these pages, I’ve tried to do this.” —Bruce Springsteen, from the pages of Born to Run In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl’s halftime show. The experience was so exhilarating that Bruce decided to write about it. That’s how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humor, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as “The Big Bang”: seeing Elvis Presley’s debut on The Ed ... Unknown localization key: "more"

Objev podobné jako Born to Run - Bruce Springsteen

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.

Objev podobné jako Galloway's Half Marathon Training - Jeff Galloway

LP vinyl - Born to Run je třetí studiové album amerického písničkáře Bruce Springsteen. Born to Run je třetí studiové album amerického písničkáře Bruce Springsteen. Rok vydání : 1975 (3.album) Rok reedice : 2015 Seznam stop LP Thunder Road / Tenth Avenue Freeze Out / Night / Backstreets / Born To Run / She's The One / Meeting Across The River / Jungleland

Objev podobné jako Springsteen Bruce: Born to Run - LP (0888750142412)

''An underground hit'' – Best Politics Books, Financial Times ''Jon has one of the few big ideas that''s easily applied'' – Sam Conniff, Be More Pirate ''A wonderful guide to how to be human in the 21st Century'' – Ece Temelkuran, How to Lose a Country With an introduction by Brian Eno Description Citizens opens up a new way of understanding ourselves and shows us what we must do to survive and thrive as individuals, organisations, and nations. Over the past decade, Jon Alexander’s consultancy, the New Citizenship Project, has helped revitalise some of Britain’s biggest organisations including the Co-op, the Guardian and the National Trust. Here, with the New York Timesbestselling writer Ariane Conrad, he shows how history is about to enter the age of the Citizen. Because when our institutions treat people as creative, empowered creatures rather than consumers, everything changes. Unleashing the power of everyone equips us to face the challenges of economic insecurity, climate crisis, public health threats, and polarisation. Citizens is an upbeat handbook, full of insights, clear examples to follow, and inspiring case studies, from the slums of Kenya to the backstreets of Birmingham – and a foreword by Brian Eno. It is the ... Unknown localization key: "more"

Objev podobné jako Citizens - Jon Alexander

''A hugely enjoyable love letter to swimming and open water adventures'' – Sophie RaworthSports and Virgin Radio Breakfast Show presenter Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now he can''t pass a body of water without wanting to jump in.Told through the story of training for a solo Channel swim, Swimmingly takes you on a journey across the world from Bournemouth Beach to San Francisco Bay. Vassos discovers that outdoor swimming is not about being the fastest or the best, it''s about finding that little bit of magic in every stroke.Working with elite coaches and interviewing the great and the good of swimming, he uncovers the massive sense of community at the heart of this time-honoured pastime. He meets Olympic champions and Channel legends – including Diana Nyad, who in her 60s became the first person to swim between Cuba and Florida; Lewis Pugh, the UN Patron of the Oceans and Lynne Cox, a woman who went for a swim and saved the world.It''s about the everyday swims, too – the tips shared and friendships forged over coffee and cake after a morning dip with the Teddington ... Unknown localization key: "more"

Objev podobné jako Swimmingly - Vassos Alexander

SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 – TOP BOOKRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances – through cities, over mountains and across countries. Distances most people couldn’t even imagine. But sports presenter Vassos Alexander is hooked!Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world’s hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon?There’s joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running.It’s about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.

Objev podobné jako Running Up That Hill - Vassos Alexander

This is a story not just of the limits of liberal influence across the world, but of how authoritarian governments came to dictate the global agenda by repurposing the very actors, tools, and norms that once afforded US-backed liberalism such global prominence. Following the end of the Cold War, the world experienced a remarkable wave of democratization. Over the next two decades, numerous authoritarian regimes transitioned to democracies, and it seemed that authoritarianism as a political model was fading. But as recent events have shown, things have clearly changed. In Dictating the Agenda, authors Alexander Cooley and Alexander Dukalskis reveal how today''s authoritarian states are actively countering liberal ideas and advocacy surrounding human rights and democracy across various global governance domains. The transformed global context has unlocked for authoritarian states the possibility to contend with Western liberal soft power in new, traditionally "non-political" ways, including by plugging or even reversing the very channels of influence that originally spread liberalism. Cooley and Dukalskis ultimately advance a theory of authoritarian snapback, the process in which non-democratic states limit the transnational resonance of liberal ideas at home and advance anti-liberal norms and ideas into the global public sphere. Drawing from a range of ... Unknown localization key: "more"

Objev podobné jako Dictating the Agenda - Alexander Dukalskis, Alexander Cooley

Loss of Mother, Bereavement, and Moving On“I wish I had read this before I lost my mom a few years ago and a dear friend soon after…" –Nina Lesowitz, author of Living Life as a Thank You#1 Best Seller in Grief & Bereavement, Obsessive Compulsive Disorder, and Self-EsteemThe grieving process. Ty Alexander of Gorgeous in Grey is one of the top bloggers today with a wonderful personal connection with her readers. This is never more apparent than when she speaks about her mother. The pain of loss for mourners is universal. Yet, we all grieve differently. For Alexander, the grieving process is one that she lives with day-to-day. Learning from her pain, she connects with her readers on a deeply emotional level in her book, Things I Wish I Knew Before My Mom Died: Coping with Loss Every Day. From grief counseling to sharing insightful true stories, Alexander offers comfort, reassurance, and hope in the face of sorrow.Coping with loss. In her early 20’s reality smacked Ty in the face. She was ill equipped to deal with the emotional and intellectual rollercoaster of dealing with her mom’s illness. Through her own trial and error, she found a way to be ... Unknown localization key: "more"

Objev podobné jako Things I Wish I Knew Before My Mom Died - Ty Alexander

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.The Align Method centres on five daily optimisations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimise your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your ... Unknown localization key: "more"

Objev podobné jako The Align Method - Aaron Alexander

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to ... Unknown localization key: "more"

Objev podobné jako The Align Method - Aaron Alexander

Run, Run, Run! is a fun, fun, fun board book for on-the-go toddlers!It's time to run a race like no other! Finish line? Winning? None of that matters here. Exploring is the goal! In this colorful board book by bestselling author-illustrator Taro Gomi, follow the racer as he runs far past the finish line and through fields, a farm, a forest, and more. Toddlers will delight in turning the pages to find out where he will run, run, run to next! Ideal for fans of Taro Gomi and his popular children's books, including the classic Everyone Poops, My Friends, Little Truck, and Little Chicks, this board book combines irresistibly expressive artwork and energetic text to create a read-along story parents and kids will not walk but run to read again and again.PERFECT FOR ACTIVE TODDLERS: Not only do toddlers love to run—they love to run everywhere! This spirited board book gives little ones a glimpse of what it's like to run in cities, farms, forests, and more, letting them live out their dreams of running free with the whole world at their feet. It's the ultimate board book adventure! CELEBRATES THE POWER OF IMAGINATION: It's a toddler's dream come true: ... Unknown localization key: "more"

Objev podobné jako Run, Run, Run! - Taro Gomi

Winner of the Saltire Society Scottish History Book of the YearPresiding over an age of relative peace and prosperity, Alexander III represented the zenith of Scottish medieval kingship.  The events which followed his early and unexpected death plunged Scotland into turmoil, and into a period of warfare and internal decline which almost brought about the demise of the Scottish state.This study fills a serious gap in the historiography of medieval Scotland. For many decades, even centuries, Scotland’s medieval kingship has been regarded as a close likeness of the English monarchy, having been ‘modernised’ in that image by the twelfth- and thirteenth-century kings, who had close relationships with their southern counterparts. Recent research has cast doubt on that view, and this examination of Alexander III’s reign is based on a view of Scottish kingship which depends on much firmer continuity with its earlier, celtic past. It challenges accepted truth, revealing that the nature of state and government, and the relationships between ruler and subject, were quite different from the previous ‘received view’.On the cusp of a dynastic catastrophe which led to economic and political disaster, Alexander III’s reign captures a snapshot of Scotland at the end of a period of ... Unknown localization key: "more"

Objev podobné jako Alexander III, 1249-1286 - Norman H. Reid

Get ready to go back in time and discover one of history's most fascinating civilizations—Ancient Egypt! This illustrated introduction to Egyptology is packed with stories of pyramids, mummies, pharaohs, gods, and more. In A Child's Introduction to Egyptology, kids will travel back in time and discover one of history's most fascinating civilizations: Ancient Egypt. Author Heather Alexander leads young readers from the very beginning of the kingdom 4,500 years ago through the reign of Cleopatra in 31 BC. Included throughout are beautifully illustrated profiles of gods and goddesses like Ra, the god of the sun, and Isis, the goddesses of magic, as well as information about scribes, priests, and other notable Egyptians. Kids will learn about the great pharaohs like Ramses II and Nefertiti, how the magnificent Great Pyramid in Giza was built, an in-depth explanation of how Tutankhamun's tomb was found, and even how mummies were made.This fact-filled book with original illustrations, a removable hieroglyphics poster, and activities like How to Mummify an Apple and Create Your Own Papyrus is perfect for every young, budding Egyptologist.

Objev podobné jako A Child's Introduction to Egyptology - Alexander Heather

''Run until you can''t run anymore. Then run some more. Find a new source of energy and will. Then run even faster.'' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America''s Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek''s story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and ... Unknown localization key: "more"

Objev podobné jako Eat and Run - Scott Jurek, Steve Friedman

Room for Good Things to Run Wild is the antidote to widespread Christian malaise. If you feel like life is happening to you, that your faith has been reduced to trite platitudes, and that no matter how many new things you try, you still end up with a dissatisfying Christian life, this book offers relief from the mediocrity of Christian living through the sacred and satisfying journey of becoming an every day saint.After spending too many days staring at the hamster cage of his uninspired life through the bottom of a glass of Scotch, Josh Nadeau knew there were only 2 ways left to go: further down or finally up. Disillusioned by his faith and disenchanted by the world around him, Josh chose up out of a desperation to discover the Jesus who had formed the saints of old. Steeped in literature and doctrine, art and raw daily life and accompanied by original illustrations and living liturgy this book will bring you on the journey back to an embodied theology that understands that we know, not just with our minds, but also with our bodies. From Canada, to England, to Ireland and Spain, Josh follows the Jesus Way, teaching you ... Unknown localization key: "more"

Objev podobné jako Room for Good Things to Run Wild - Josh Nadeau

Celebrate the 50th anniversary of Bruce Springsteen’s masterpiece of American rock ’n’ roll with this handsomely produced and stunningly illustrated volume.Bruce Springsteen and Born to Run: 50 Years is the definitive story of a landmark album in American rock music. In 1975, Bruce Springsteen and The E Street Band released what would become their breakthrough album and arguably the most lauded album of Springsteen’s long, illustrious career. Born to Run has sold over 9 million copies and counting and continues to inspire musicians and music fans young and old from around the world.In this book, music journalist Sean Egan takes a deep dive into one of the legendary musician’s most famous albums on its 50th anniversary. Chapters cover Springsteen’s career prior to 1975, track-by-track analyses of each side, the studios where it was recorded, the supporting tour, and The Boss’s career after the LP. Illustrated with performance and off-stage photography as well as memorabilia, the book is presented as a slipcased hardcover. Springsteen fans new and old can expect:A deep dive into how the album came together and why it is regarded as a masterpieceTrack-by-track analyses of the studio cut as well as insight into the many disregarded tracks and ... Unknown localization key: "more"

Objev podobné jako Bruce Springsteen and Born to Run - Sean Egan

The gripping new thriller in the brilliant Constance Fairchild series, from one of Scotland's foremost crime writers.On compassionate leave following the death of her mother, Detective Constable Constance Fairchild thought renting a cottage near Aberystwyth, Wales would get her far enough from London to finally relax. But trouble always seems to find Con, and it's not long before she is cooling off in a police station cell after defending herself from two would-be rapists.In custody she meets a young Ukrainian woman, Lila, who confides in Con that she's been forced by her manipulative boyfriend into prostitution and running drugs. Fearing for her life, she has run away from him, only to end up in the cells.Con offers to help, but when her cottage is ransacked, and Lila subsequently disappears, she realises she's stumbled into very dangerous company. International drug smugglers and ruthless people traffickers - those who will stop at nothing to protect their secrets. Out here at the end of the line, will Con find that there's nowhere left to run? Praise for James Oswald:'The new Ian Rankin' Daily Record'Creepy, gritty and gruesome' Sunday Mirror'Crime fiction's next big thing' Sunday Telegraph

Objev podobné jako Nowhere to Run - James Oswald