how to run a great hotel enda m larkin

This book is based on the premise that being good is just not good enough in today''s competitive environment. For hotel owners and managers who want to achieve lasting business success through a root and branch review of key processes, How To Run a Great Hotel is a ''must read''. It will serve as a personal business consultant for the hotel professional, probing and testing their thinking across four critical themes which are proven to drive excellence. The content focuses less on day-to-day operations and more on big picture concerns such as strategy development, enhancing leadership skills, engaging employees and attaining customer focus, all of which are central to building a great hotel. Without clear direction in these important areas to guide activities, ongoing daily effort can be counterproductive. It''s easy for hoteliers to lose sight of their goals when, engulfed by operational demands, they are often forced to just do rather than to think about what they are doing. This book provides the reader with an opportunity to step back and take a fresh look at their hotel, no matter where it currently lies in its life cycle. The purpose of the book is to get them to question ... Unknown localization key: "more"

Objev podobné jako How To Run A Great Hotel - Enda M Larkin

You’ve been asked to run a training session, workshop or meeting. What you need now is a foolproof way of making it both memorable and enjoyable to run – and to know that what you are doing will achieve the desired outcome and have lasting positive effects on your team. Anyone who has ever endured ''death by powerpoint'' or a dry ''chalk and talk'' session knows how not to do it, but how do you make sure that you get it right? This interactive guide is designed especially for busy managers - people whose main role is not training – and will take you through a simple step-by-step process that results in stimulating, fun and effective workshops and presentations. Just some of the many scenarios the book will help you tackle include: · How to put together training session from scratch when you have ''blank page, blank face’ syndrome – here’s the step-by-step solution · You''ve done some training but you aren’t getting the desired results from your sessions – here’s what do to about it · You haven''t time to write 80 sexy PowerPoint slides for a session you are running – here’s what to do instead that will ... Unknown localization key: "more"

Objev podobné jako How to Run a Great Workshop - Nikki Highmore Sims

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think.Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line ... Unknown localization key: "more"

Objev podobné jako How to Run a Marathon - Vassos Alexander

chodítko splňující normy EN 71 a EN 1273
Vans GR UNICORN KIDS GREY HEATHER 96
Polly Pocket třípatrový hotel s výtahem
psychické schopnosti Dannyho Overlook Hotel
strašidelný hotel zima izolace
PicassoTiles Marble Run pro děti
dámské sportovní triko Puma RUN VELOCITY
Puma RUN VELOCITY TEE W dámské
pánské funkční běžecké triko Brubeck 3D Run PRO
adidas OWN THE RUN B JACKET dámská
adidas OWN THE RUN dámské
dětské sportovní boty Skechers GO RUN 400
luxusní povlečení Exkluziv Gray stripes
moderní spirálový lustr Couper Grey
lavice schválená EN-581 pro venkovní použití
certifikace EN 14988+A1:2020-07

Elektronická kniha - autor Vladimír John, 131 stran How to Run a Business Without Risk covers the ten most interesting business topics in interviews with expert advisors. Through the experiences and advice given in this book, entrepreneurs will learn, in a simple and effective way, how to avoid the most frequent mistakes and protect their businesses from risk, crises and even bankruptcy.

Objev podobné jako How to Run a Business Without Risk (999-00-017-4897-5)

So, you’ve been asked to manage a project. Not sure where to start? Start here. This is your ultimate one-stop, easy-going and very friendly guide to delivering any project of any size. Even if you’re a first time, never-done-it-before, newbie project manager, How to Manage a Great Project will get you from start to finish on budget, on target and on time. In just eight simple steps, you’ll learn to: Get things started: understand the what, why, where and who of your project Plan for success: co-ordinate what needs doing and who needs to do it Make it happen: get everything done – in order and on time Keep on track: monitor your progress to stay in total control Wind things up: review, report and enjoy the well-earned results How to Manage a Great Project is your roadmap to project perfection – first time, every time.

Objev podobné jako How to Manage a Great Project - Clayton Mike

From founding Creation Records to discovering Oasis, a no-holds-barred rampage through gigs, clubs, boardrooms, drugs and booze that shows the wild spirit of the UK indie music scene. ''A true believer in the power of music and more importantly a believer in the people that make music'' Noel Gallagher''McGee was our Malcolm McLaren and Tony Wilson. An instigator and motivator, a born upsetter. I''ve never met anyone like him'' Bobby Gillespie Music is like no other business.It''s about being at the right place at the right time, following your nose and diving in feet first. It''s about being plugged into the mystical electricity and about surfing on the wild energy. It''s about how to fuck up and how to survive and be sustained by the holy grail of the high decibel.It''s about never being boring.No-one captures this wild feral spirit better than Alan McGee whose helter-skelter career in music has made him a major force. His nose for danger and his ear for classic guitar rock''n''roll brought us The Jesus and Mary Chain, Primal Scream, My Bloody Valentine, Teenage Fanclub and Ride before topping out in the nineties with the biggest band in the world, Oasis. His ability to start ... Unknown localization key: "more"

Objev podobné jako How to Run an Indie Label - Alan McGee

‘How to be a great GoaT – a guide to being a brilliant Governor or a Trustee’ is for school and college governors and trustees. It focuses on the attributes of a great GoaT – and how they function across the key theatres of governance, illustrated by examples drawn from personal experience.

Objev podobné jako How to be a great GOAT - Ian Phillips

Billions of citizens around the world are frustrated with their governments. Why is this? And what can we do about it? In this groundbreaking book Michael Barber draws on his wealth of international experience advising political leaders, to show how those in power can make good on their promises. ''Refreshingly ruthless ... has an uplifting brio to it'' Economist''Michael Barber is a source of inspiration and wisdom'' Andrew Adonis, New Statesman''Excellent ... there is a lot of common sense and practical wisdom ... a breath of fresh air'' David Willetts,Standpoint''Barber is the global overlord of public policy ... a record around the world of actually achieving change'' Philip Collins, Prospect

Objev podobné jako How to Run A Government - Barber Michael

''A brilliantly candid, timely and perceptive account.'' Andy Haldane''Asks all the right questions.'' Mark CarneyHas the West gone bust? Or is there another way?In their new book, Robert Peston and Kishan Koria explain how the country is almost bust - economically, politically and socially. The economy is flatlining, society is fracturing, parliament is unfit for purpose, and the state is failing.They''ve got the shocking stories to prove it. But this is no counsel of despair. It''s a call to action. We can fix ourselves - by harnessing artificial intelligence, remaking our important institutions, and recognising that we can and must learn from the rest of the world.

Objev podobné jako How To Run Britain - Robert Peston

Kniha - autor Vladimír John, 248 stran, anglicky The Truth Revealed about Business Risk covers the ten most interesting business topics in interviews with expert advisors. Through the experiences and advice given in this book, entrepreneurs will learn, in a simple and effective way, how to avoid the most frequent mistakes and protect their businesses from risk, crises and even bankruptcy.

Objev podobné jako How to run a business without risk (9781911511144)

The Truth Revealed about Business Risk covers the ten most interesting business topics in interviews with expert advisors. Through the experiences and advice given in this book, entrepreneurs will learn, in a simple and effective way, how to avoid the most frequent mistakes and protect their businesses from risk, crises and even bankruptcy.

Objev podobné jako How to run a business without risk - Vladimír John

Many sex instruction books only give you new positions to try, and it takes more than uncomfortable angles to make a woman a great lover. To really blow a man''s mind, you need to know the tips, tricks and techniques that will create fantastic, unique sensations for him, and leave him begging for more. To be remembered as a great lover, you need the innovative, proven ideas from Lou Paget''s sell-out Sexuality Seminars. Written with humour, style and refreshing honesty, Lou goes where many sex books fear to tread and explores new topics usually avoided by other books on the subject. For more information on Lou Paget please visit at www.loupaget.com

Objev podobné jako How To Be A Great Lover - Lou Paget

A tangible approach to building the intangible skill of creativity, offering a simple new theory about how to have original and valuable ideas.

Objev podobné jako How to Get to Great Ideas - Dave Birss

Now in paperback—the Wall Street Journal bestseller that reveals the secrets behind Steve Job’s legendary presentations, with a new introduction about his legacy.Celebrating the inspiring life and vision of Apple’s game-changing CEO, The Presentation Secrets of Steve Jobs has become the essential go-to guide for top-level executives, middle managers, organizational speakers, startup entrepreneurs, and pretty much anyone who needs to engage, persuade, and captivate an audience. This is as close as you’ll ever get to having the master presenter himself speak directly in your ear. Communications expert Carmine Gallo has studied and analyzed the very best of Jobs’s performances, offering point-by-point examples, tried-and-true techniques, and proven presentation secrets that anyone can master. You’ll learn how to take charge of a room, create an inspiring brand story, deliver unforgettable moments—and do it powerfully, effortlessly, and effectively.

Objev podobné jako The Presentation Secrets of Steve Jobs: How to Be Insanely Great in Front of Any Audience - Carmine Gallo

You are about to embark on one of the biggest adventures of your life. It''s a daunting prospect, isn''t it? An empty desk, no customers, no confirmed money coming in, and no one to gossip with. Welcome to running your own business. Every issue is now yours to wrestle with, and yours alone. But then so is all the satisfaction when things go well, whether that is mental or financial. This book expertly guides you through the principles of running and growing a successful business - including what to do when it''s not going exactly as you wish. Crammed with practical advice - from assessing pros and cons to motivating yourself and adopting effective practices - it will help you find clear, practical solutions and prove invaluable as you tackle this great adventure.

Objev podobné jako How to Run and Grow Your Own Business - Duncan Kevin

''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' —Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' —BooklistLearn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training ... Unknown localization key: "more"

Objev podobné jako Run Your Best Marathon - Sam Murphy

Discover how to Be a Great Problem Solver - Now! This 2-in-1 guide is designed to help you solve problems in an instant, whilst giving you the deeper knowledge to ensure long-lasting results. With the unique 2-in-1 approach, you can learn your way. Use the seven Speed Read tips immediately, then take your time exploring the Big Picture chapters. · Analyse business problems and opportunities objectively and effectively to generate a range of possible solutions · Avoid falling into the trap of selecting the first, easy solution · Understand how to work collaboratively with co-workers and stakeholders · Use a one-page ‘Problem Canvas’ to scope out and explore a problem As an ambitious manager, you need the right information at the right time to help you advance in your career. The 2-in-1 Manager will ensure you improve and succeed in business, right now and in the future.

Objev podobné jako Be a Great Problem Solver – Now! - Adrian Reed

Leverage gen AI to save time, innovate faster, and lead effectively.You''re probably aware that generative AI can output quality text and create stunning images in seconds. But smart managers are now using gen AI for high-level work—problem-solving, driving innovation, strategic thinking, and dozens of other applications. Managers who develop their generative AI capabilities will soon be leaping ahead of those who don''t. Fortunately, you can start today and see immediate results.The HBR Guide to Generative AI for Managers is packed with practical tips, prompts, and case studies to accelerate and improve countless aspects of your work. You''ll learn how to:Run smart experimentsBoost your productivityDetermine the right collaboration mode: a Co-Pilot or a Co-ThinkerDialogue with AI for better decision-makingBe aware of the risks and avoid trapsCapitalize on your gen AI–enabled mindsetArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Generative AI for Managers - Elisa Farri, Gabriele Rosani

The concept behind this book is simple and brilliant: find out what makes companies that outperform their peers for decades enjoy that success - and then apply those lessons yourself. Written by multimillion-copy bestselling author, speaker and business management consultant Jim Collins and organizational theorist Jerry Porras, it''s the only blueprint you need for sustained business growth.''Built to Last is an unusual business book - seriously researched, unconventional in its conclusions... [It] is well worth reading, particularly by those engaged in trying to reinvigorate our nation''s largest enterprises.'' -- Wall Street Journal''Outstanding from Jim Collins as always. A definite must-read'' -- ***** Reader review''Blew my mind on how to run a business, every leader or business owner should read this book'' -- ***** Reader review''Very enlightening!'' -- ***** Reader review''This book among top 5 business book I ever read!'' -- ***** Reader review*********************************************************************************************''This is not a book about charismatic visionary leaders. It is not about visionary product concepts or visionary products or visionary market insights. Nor is it about just having a corporate vision. This is a book about something far more important, enduring, and substantial. This is a book about visionary companies.''Drawing upon a six-year research project at the ... Unknown localization key: "more"

Objev podobné jako Built To Last - Jim Collins, Collins James, Jerry Porras

From the author of The Monsters Know What They’re Doing comes an introduction to combat tactics for Dungeons & Dragons players.In his first book, The Monsters Know What They’re Doing (based on his popular blog), Keith Ammann unleashed upon the D&D world a wave of clever, highly evolved monster tactics. Now it’s only fair that he gives players the tools they need to fight back…and prevail! An introduction to combat tactics for fifth-edition Dungeons & Dragons players, Live to Tell the Tale evens the score. It examines the fundamentals of D&D battles: combat roles, party composition, attacking combos, advantage and disadvantage, Stealth and Perception, and more…including the ever-important consideration of how to run away! Don’t worry about creating a mathematically perfect character from square one. Survival isn’t about stats—it’s about behavior! With four turn-by-turn, roll-by-roll, blow-by-blow sample battles, Live to Tell the Tale breaks down how to make the best choices for your cherished characters so that they can survive their adventures, retire upon their accumulated riches, and tell stories about the old days that nobody will ever believe.

Objev podobné jako Live to Tell the Tale - Keith Ammann

Making your capital work hard has never been more important than it is today. Investment trusts, often over looked as an investing vehicle, are a key tool in getting better returns on your money. The Financial Times Guide to Investment Trusts is your concise and jargon free introduction to one of the City’s best kept secrets. It explains how investment trusts differ from unit trusts and OEICs and explores the pros and cons of investment trusts including their superior performance. It also helps you identify your investment objectives, discusses the basic principles of successful investing, and how to run a trust portfolio. Whether you are a novice DIY investor or have many years’ experience and wish to question the experts; the FT Guide to Investment Trusts: · Provides a detailed overview of what investment trusts are and how they differ from other funds · Examines the factors which help to explain the better performance of trusts – including cheaper fees, discounts and gearing · Analyses the stepping stones to successful investing · Shows you how to construct and monitor a trust portfolio · Highlights the workings of two live and benchmarked portfolios which John has been sharing with Investor Chronicle ... Unknown localization key: "more"

Objev podobné jako Financial Times Guide to Investment Trusts, The - John Baron

Familiarize yourself with the basics of Python for engineering and scientific computations using this concise, practical tutorial that is focused on writing code to learn concepts. Introduction to Python is useful for industry engineers, researchers, and students who are looking for open-source solutions for numerical computation. In this book you will learn by doing, avoiding technical jargon, which makes the concepts easy to learn. First you''ll see how to run basic calculations, absorbing technical complexities incrementally as you progress toward advanced topics. Throughout, the language is kept simple to ensure that readers at all levels can grasp the concepts. What You''ll Learn Understand the fundamentals of the Python programming language Apply Python to numerical computational programming projects in engineering and science Discover the Pythonic way of life Apply data types, operators, and arrays Carry out plotting for visualization Work with functions and loops Who This Book Is For Engineers, scientists, researchers, and students who are new to Python. Some prior programming experience would be helpful but not required.

Objev podobné jako Introduction to Python for Engineers and Scientists - Sandeep Nagar

In this hands-on book, you’ll learn in detail how to run Computational Fluid Dynamics (CFD) simulations using ANSYS Fluent.

Objev podobné jako An Introduction to ANSYS Fluent 2021 - John E. Matsson

From the bestselling and award-winning author of Felix Ever After comes a heart-melting and joyful romance.Maybe it''s too late to tell them how I really feel. That I''ve had these feelings for months, for years . . .Lark Winters wants to be a writer, and for now that means posting anything and everything on their social media accounts – just to build their platform. When former best friend Kasim accidentally posts a thread on Lark''s Twitter declaring his love for a secret, unrequited crush, Lark''s tweets are suddenly the talk of the school. To protect Kasim, Lark decides to take the fall, pretending they accidentally posted the thread in reference to another classmate. It seems like a great idea: Lark finally gets the courage to ask out their crush, Kasim keeps his privacy and Lark''s social media stats explode. But living a lie takes a toll – as does the judgement of thousands of Internet strangers. Lark tries their best to be perfect at all costs, but nothing seems good enough for the anonymous hordes – or for Kasim, who is growing closer to Lark, just like it used to be between them . . .In the end, Lark must ... Unknown localization key: "more"

Objev podobné jako Lark & Kasim Start a Revolution - Kacen Callender

The USA is one of the most varied and fascinating countries in the world. Its areas of natural beauty such as the Pacific Coast, the Yosemite National Park, and Monument Valley are the stuff of great cinema (Hollywood finds its best settings practically in its backyard). For everyone who explores the USA beyond its big cities on a classic road trip, on the trail of Native Americans and pioneers, in the mountains or by lakes and beaches, unforgettable moments are guaranteed.In Great Escapes USA, Angelika Taschen presents remarkable places to stay through impressive photography, entertaining texts, and practical details on how to get there, prices, and tips for books and films. Her journey starts on the East Coast, where intellectuals and artists once met in idyllically located country houses such as the Twin Farms in Vermont and Troutbeck in New York State. It continues to the South, where The Moorings Village and Hotel Peter & Paul, for example, tell of the history of Florida and Louisiana, and Southern belles such as the Commodore Perry Estate in Austin, Texas reveal their glamor.Dunton Hot Springs, once a miners' camp in Colorado, now transformed from a ghost town to an upscale rustic resort, ... Unknown localization key: "more"

Objev podobné jako Great Escapes USA. The Hotel Book

Stropní LED svítidlo Larcia s černým plastovým diskem a bílým stínítkem má výkon 19 W a barevnou teplotu 4000 K. Disponuje pohybovým senzorem a krytím IP44 pro ochranu proti vodě a prachu. Průměr svítidla je 285 mm a montuje se ve vzdálenosti 70 mm od stropu.

• Zabudovaný pohybový senzor s dosahem 6 metrů a úhlem 120° pro automatické ovládání
• Vysoká životnost 50 000 hodin a energetická třída G pro úsporu nákladů
• Krytí IP44 odolné proti prachu a stříkající vodě do interiérů i vlhkých prostor
• Nastavitelný jas světla podle podmínek a možnost svícení se stínítkem (1000 lm) nebo bez (1900 lm)

Objev podobné jako Rabalux 75011 stropní LED svítidlo Larcia, 19 W, černá

Kulaté stropní LED svítidlo Larcia s výkonem 18 W poskytuje svítivost 970 lumenů se stínítkem. Disponuje krytím IP44, které chrání proti stříkající vodě a pevným částicím. Svítidlo má průměr 280 mm a je vhodné do obývacích pokojů, ložnic nebo kuchyní.

• Vysoká životnost 50 000 hodin
• Ochrana proti stříkající vodě (krytí IP44)
• Přirozené bílé světlo (4000 K) vhodné do obývacích pokojů
• Nízký profil - vzdálenost od stropu pouze 65 mm

Objev podobné jako Rabalux 75009 stropní LED svítidlo Larcia, 18 W, černá

The Great British Bake Off is a glorious celebration of Britain''s favourite pastime. As the series has shown us, baking is the perfect way to mark an occasion - to celebrate, to congratulate and reward, and to lift spirits. This new book is inspired by the wonderful creations from The Great British Bake Off ''Showstopper Challenge''. Covering a wide range of bakes from large and small cakes, biscuits and cookies, sweet and savoury pastry, puddings, breads and patisserie, this book will show you how to bake beautiful, enticing recipes to wow at every occasion. There are dainty cupcakes for afternoon tea, quick bakes perfect for bake sales, school fairs or coffee with friends, mouthwatering desserts, breads and pastry recipes for lunches and dinner parties, and some really special bakes for birthdays and festive celebrations throughout the year.This recipe book will show you how to make your bake extra special, from exciting finishes using chocolate curls and ribbons and spun sugar to simple ideas for icing, shaping and decorating, so you can bring a touch of magic to any bake.Great British Bake Off also includes the ''Best of the Bake-off'' - the finest recipes from the new set of Great British ... Unknown localization key: "more"

Objev podobné jako The Great British Bake Off: How to turn everyday bakes into showstoppers - Love Productions

Life is beautiful but crossing paths with awful people can make your life a misery. It is a fact. Some people are beasts.This is a little book of 101 hexes, protection spells and banishing incantations. Gray helps readers to get back at errant boyfriends, dream-sabotaging scoundrels and back-stabbing bitchy gossips. Spell titles include Dragon Slayer, Nanny No Go, Dirty Rotten Scoundrel, Troll Stalker and Jinx Off.This is a high-spirited, fun, magical romp. Gray shows you how, not only to have a good time, but, also, how to "get your mojo back," re-learn the importance of laughing out loud and regain your personal power."Let''s face it: some people are just horrible beasts. Why not live your life free from the stress - while getting back at that love rat who dumped you or the toady traitor who sabotaged your dreams? Revenge may not be sweet, but it sure packs a punch against your enemies."-from the author

Objev podobné jako How to Make Bad Things Happen to Awful People - Deborah Gray

"How to describe the ecstatic song of larks? How the writers and poets have tried..."Skylarks are the heralds of our countryside. Their music is the quintessential sound of spring. The spirit of English pastoralism, they inspire poets, composers and farmers alike. In the trenches of World War I they were a reminder of the chattering meadows of home.Perhaps you were up with the lark, or as happy as one. History has seen us poeticise and musicise the bird, but also capture and eat them. We watch as they climb the sky, delight in their joyful singing, and yet we harm them too. The Soaring life of the Lark explores the music and poetry; the breath-taking heights and struggle to survive of one of Britain''s most iconic songbirds.PRAISE FOR JOHN LEWIS-STEMPEL''Britain''s finest living nature writer'' - The Times''Lewis-Stempel is a fourth-generation farmer gifted with an extraordinary ability to write prose that soars and sings'' - Daily Mail

Objev podobné jako The Soaring Life of the Lark - John Lewis-Stempel

Objevte novinku mezi sportovními hodinkami – Suunto Run, ideální volbu pro všechny běžce a aktivní sportovce. Tyto chytré hodinky kombinují kompaktní a lehký design s výkonnými funkcemi, které vám pomohou zlepšit trénink, sledovat výkonnost a dosahovat vašich sportovních cílů. Díky přesné GPS, AMOLED displeji, pokročilému sledování aktivity i regenerace a výdrži baterie až 9 dní jsou Suunto Run spolehlivým partnerem pro každodenní pohyb – od městských běhů po horské výzvy. Extrémně lehké Specifické…

Objev podobné jako Suunto Run Frost Gray SS051110000

''Invaluable'' - WATERSTONES BEST SPORTS BOOKS OF 2022''Born to Run 2 is a must read for every runner out there'' Rich Roll''Amazing, really incredibly inspiring book'' Joe Wicks on Born to RunBorn to Run''s Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind''s first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - ''Perfect Form'' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything ... Unknown localization key: "more"

Objev podobné jako Born to Run 2: The Ultimate Training Guide - Christopher McDougall, Eric Orton

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s bestWhether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.   The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run ... Unknown localization key: "more"

Objev podobné jako Born to Run 2 - Christopher McDougall, Eric Orton

Kniha - 256 stran, anglicky, brožovaná bez přebalu matná Why are some people and organisations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again?In business, it doesn't matter what you do, it matters WHY you do it.Start with Why analyses leaders like Martin Luther King Jr and Steve Jobs and discovers that they all think in the same way - they all started with why.Simon Sinek explains the framework needed for businesses to move past knowing what they do to how they do it, and then to ask the more important question-WHY?Why do we do what we do? Why do we exist? Learning to ask these questions can unlock the secret to inspirational business. Sinek explains what it truly takes to lead and inspire and how anyone can learn how to do it.

Objev podobné jako Start With Why: How Great Leaders Inspire Everyone To Take Action (0241958229)

Exam Board: SQALevel: National 5Subject: GermanFirst Teaching: September 2017First Exam: Summer 2018Get your best grade with How to Pass National 5 German.Fully updated to account for the removal of Unit Assessments and the changes to the National 5 exam, this book contains all the advice and support you need to revise successfully. It combines an overview of the course syllabus with advice from a top expert on how to improve exam performance, so you have the best chance of success.- Refresh your knowledge with complete course notes- Prepare for the exam with top tips and hints on revision technique- Get your best grade with advice on how to gain those vital extra marks

Objev podobné jako How to Pass National 5 German, Second Edition - Kirsten Herbst-Gray

Chris Santella’s Fifty Places to Run Before You Die is a beautifully illustrated collection of the most exhilarating running courses in the world. Foreword by Thom Gilligan Featuring a balance of popular races (marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, as well as interviews with accomplished runners and leaders of respected running organizations, this book divulges the details that make each venue unique—and plenty of tips for those who aspire to run there. Readers will discover events and courses both national and international, including the Ultra-Trail du Mont Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia.Fifty Places to Run Before You Die is an essential travel companion for runners of all levels seeking to conquer new terrain while breaking personal records.Fifty Places series:Fifty Places to Fly Fish Before You DieFifty Places to Play Golf Before You DieFifty Places to Sail Before You DieFifty Places to Dive Before You DieFifty More Places to Golf Before You DieFifty Places to Hike Before You DieFifty Places to Bike Before You DieFifty Places to Ski & Snowboard Before You DieFifty ... Unknown localization key: "more"

Objev podobné jako Fifty Places to Run Before You Die - Chris Santella

"Another masterpiece" (BoingBoing), by Theodore Gray, How Things Work explores the inner workings of machines, big and small, revealing the extraordinary science, beauty, and rich history of everyday things. Theodore Gray has become a household name among fans, both young and old, of popular science and mechanics with his bestselling trilogy of books: The Elements, Molecules, and Reactions. In How Things Work, he explores the mechanical underpinnings of dozens of types of machines, from the cotton gin to the wristwatch to an industrial loom, and shares his deep, firsthand appreciation and knowledge of the world’s most essential mechanical systems. Filled with stunning original photographs by Nick Mann, How Things Work is a must‑have exploration of stuff—large and small—for any builder, maker or lover of mechanical things.

Objev podobné jako How Things Work - Theodore Gray

Noelle is an efficient and friendly hotel cleaner, a model employee.Or so she’d have you think. The trouble is that she can’t help taking little ‘souvenirs’ as she cleans. Nothing of value, just tokens of happy, normal lives: a lipstick, a hair clip, some tweezers.And by the time the guest has noticed, she’s long gone. As she starts at her 21st hotel, she’s determined to beat her record of one month in a five star hotel before suspicion falls on her. But when she meets her new colleagues, her plans are complicated.These women aren’t just hands pushing carts down lonely hotel corridors: they are women with lives full of happiness and worry, pain and joy. The kind of lives Noelle has never known how to live. They make her wonder what it might be like to have real friends, people to stick around for… Will the women at Hotel 21 give her the courage to claim the life she deserves, or will her old habits come back to haunt her?

Objev podobné jako Hotel 21 - Senta Rich

From the award winning creators of Oi Frog! comes an hilarious counting picture book about our four-legged - and two-legged and eight-legged - friends! How many legs would there be if a polar bear came for tea? How high would the leg count go if a squid rode in on a buffalo? As more and more animals join in the fun, count along if you can! Praise for Oi, Frog! also by Kes Gray and Jim Field: 'An absolute treat.' - Daily Mail Kes Gray is a bestselling, multi award-winning author of more than 70 books for children. He eats Ideaflakes for breakfast, spreads silliness on his toast and lives in a place called Different. Jim Field is a lead-driven, pencil-pushing, 25-frames-per-second Led Zeppelin fan. He is also a hugely talented illustrator and animation director. His first picture book Cats Ahoy! won the Roald Dahl Funny Prize. Oi Frog!, Oi Dog! and Oi Cat! are a top ten bestselling series. Oi Dog! was shortlisted for the Sainsbury's Children's Book Award and the British Book Awards in 2016, amongst others. It also won the Teach Primary New Children's Fiction Award, MadeForMums Award, Bishop's Stortford Picture Book Award and Portsmouth Picture Book ... Unknown localization key: "more"

Objev podobné jako How Many Legs? - Kes Gray

The global economy has weathered the most tumultuous century in modern financial history. Since America's Wall Street Crash of 1929, the global economy has weathered the most tumultuous century in financial history. From the currency crises of the 1980s, to Japan's housing meltdown, the dot com boom and bust, the global financial crash and the COVID pandemic, crash after crash has sent shockwaves through our world.The Great Crashes tells the stories of ten of these historic financial events. They serve as a series of cautionary tales, each with their own lessons to be learnt. With clear-eyed analysis, renowned economist Professor Linda Yueh uses these meltdowns to extract a critical three-step framework to help recognise the early signs of a crash, mitigate the effects and even prevent them in the future.There is very little that is certain in economics, except for this: there will be another financial crisis. Combining her in-depth knowledge with compelling storytelling, The Great Crashes is essential reading that offers urgent lessons for the modern world.

Objev podobné jako The Great Crashes: Lessons from Global Meltdowns and How to Prevent Them - Yueh Linda

The official puzzle book with the smash-hit series The Fortune Hotel on ITV. Ten cases, one fortune ... do you have what it takes to win?‘The Fortune Hotel – a fiendishly addictive mix of The Traitors and The White Lotus.’ – Guardian Get ready for sun, sand and secrets. Welcome to the Fortune Hotel, the perfect sun-dappled setting for an intriguing and devious puzzle book adventure. Get ready to play the ultimate game of bluff, which begins the moment you step foot on the Caribbean island’s white sands. Guard your suitcase closely and outwit and outmanoeuvre your fellow holidaymakers, as you put your tactical and strategic skills to the test with cunning puzzles, tricky tasks and crafty challenges to solve. You have seven days to win the fortune ... will the decisions you make lead you to the prize?The Fortune Hotel is ready for you to check in ...

Objev podobné jako The Fortune Hotel - The Fortune Hotel

Enter the magical world of La Llorona with New York Times bestselling author Joyce Maynard. After a childhood filled with heartbreak, Irene, a talented artist, finds herself in a small Central American village where she checks into a beautiful but decaying lakefront hotel called La Llorona at the base of a volcano. The Bird Hotel tells the story of this young American who, after suffering tragedy, restores and runs La Llorona. Along the way we meet a rich assortment of characters who live in the village or come to stay at the hotel. With a mystery at its center and filled with warmth, drama, romance, humor, pop culture, and a little magical realism, The Bird Hotel has all the hallmarks of a Joyce Maynard novel that have made her a leading voice of her generation. The Bird Hotel is a big, sweeping story spanning four decades, offering lyricism as well as whimsy. While the world New York Times bestselling author Joyce Maynard brings to life on the page is rendered from her imagination, it’s one informed by the more than twenty years of which she has spent a significant amount of her time in a small Mayan indigenous village in ... Unknown localization key: "more"

Objev podobné jako The Bird Hotel - Joyce Maynard

''Beautifully told, this is a heart-warming and thought-provoking read.'' Heat ''A sharp, funny, poignant and completely heart-warming story about female friendship and kick-ass women. I truly loved it!'' Ruth Hogan ‘I have a first-day rule. Any sign of trouble, even a whiff of a problem, and I walk.’Noelle is an efficient and friendly hotel cleaner, a model employee. Or so she’d have you think. The trouble is that she can’t help taking little ‘souvenirs’ as she cleans. Nothing of value, just tokens of happy, normal lives: a lipstick, a hair clip, some tweezers. And by the time the guest has noticed, she’s long gone.As she starts at her 21st hotel, she’s determined to beat her record of one month in a five star hotel before suspicion falls on her. But when she meets her new colleagues, her plans are complicated. These women aren’t just hands pushing carts down lonely hotel corridors: they are women with lives full of happiness and worry, pain and joy. The kind of lives Noelle has never known how to live. They make her wonder what it might be like to have real friends, people to stick around for… Will the women at Hotel 21 give ... Unknown localization key: "more"

Objev podobné jako Hotel 21 - Senta Rich

The first five Kestrel Railway Books volumes by David Larkin looked at the revenue-earning wagon fleet operated by British Railways and its successor, British Rail. These were followed by a series of three books looking at the specially-designed wagons that were used for track maintenance, and then three volumes covering the parcels and passenger-rated stock. This is the first of a series covering the ex-private owner fleet.When BR was created, it was intended that it should own all railway rolling stock, but legal action by some of the larger wagon-owning companies delayed things until 1951. Non-Pool wagons were defined as privately-owned wagons allowed to run over railways owned or operated by the British Transport Commission. This series sets out the types of wagon eligible to be classified as Non-Pool and lists them individually with details of numbers carried, capacity and registration details where known. Volume 1 covers owners with initials A to H, and Volume 2 (expected to be published in October 2016) deals with the remaining owners alphabetically.

Objev podobné jako Non-Pool Freight Stock 1948-1968: Privately-Owned and European Vehicles (Including APCM, Dorman Long, Esso & Gulf) - David Larkin

Computers are super-smart and super-fast. Computers never get bored, distracted or tired. However, a computer can’t do anything unless a human bosses it around! With the help of this book, you could be that human! Learn how to think like a computer and even ‘talk’ to computers in a language they can understand. Learn the basics you need to start coding. You don’t even need a computer to get started! How to Think Like a Computer is part of the Reading Planet range of books for Stars (Lime) to Supernova (Red+) band. Children aged 7-11 will love reading the exciting collection of fiction and non-fiction written by top authors. Inspire them to keep reading through gripping stories and fascinating information books packed with rich language and stunning artwork. Reading Planet books have been carefully levelled to support children in becoming fluent and confident readers. Each book features useful notes and questions to support reading at home and develop comprehension skills.Reading age: 8-9 years

Objev podobné jako Reading Planet KS2 - How to Think Like a Computer - Level 4: Earth/Grey band - Isabel Thomas

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More ... Unknown localization key: "more"

Objev podobné jako Yoga Life - Brett Larkin

Enter the magical world of La Llorona with New York Times bestselling author Joyce Maynard. After a childhood filled with heartbreak, Irene, a talented artist, finds herself in a small Central American village where she checks into a beautiful but decaying lakefront hotel called La Llorona at the base of a volcano. The Bird Hotel tells the story of this young American who, after suffering tragedy, restores and runs La Llorona. Along the way we meet a rich assortment of characters who live in the village or come to stay at the hotel. With a mystery at its center and filled with warmth, drama, romance, humor, pop culture, and a little magical realism, The Bird Hotel has all the hallmarks of a Joyce Maynard novel that have made her a leading voice of her generation. The Bird Hotel is a big, sweeping story spanning four decades, offering lyricism as well as whimsy. While the world New York Times bestselling author Joyce Maynard brings to life on the page is rendered from her imagination, it’s one informed by the more than twenty years of which she has spent a significant amount of her time in a small Mayan indigenous village in ... Unknown localization key: "more"

Objev podobné jako Bird Hotel - Joyce Maynard

I'm officially a member of the Grace Curtis fan club' AMIE KAUFMANThe Grand Budapest Hotel in space, Floating Hotel is a hopeful story of misfits, rebels and found family, perfect for fans of Becky Chambers, Martha Wells and Aliette de Bodard.Welcome to the Grand Abeona Hotel: home of the finest food, the sweetest service, and the very best views the galaxy has to offer. Year round it moves from planet to planet, system to system, pampering guests across the furthest reaches of the milky way. The last word in sub-orbital luxury - and a magnet for intrigue.Intrigues such as:Why are there love poems in the lobby intray?How many Imperial spies are currently on board?What is the true purpose of the Problem Solver's conference?And perhaps most pertinently - who is driving the ship?At the centre of these mysteries stands Carl, one time stowaway, longtime manager, devoted caretaker to the hotel. It's the love of his life and the only place he's ever called home. But as forces beyond Carl's comprehension converge on the Abeona, he has to face one final question: when is it time to let go?

Objev podobné jako Floating Hotel - Grace Curtis

The international Number One bestseller. Over a million copies sold in the English language. Published in 23 foreign languages. ‘A heartfelt memoir . . . there is a fearlessness to his prose, a willingness to engage with his past, that chimes with his songwriter’s desire to give voice to the people around him’ Sunday Times “Writing about yourself is a funny business…But in a project like this, the writer has made one promise, to show the reader his mind. In these pages, I’ve tried to do this.” —Bruce Springsteen, from the pages of Born to Run In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl’s halftime show. The experience was so exhilarating that Bruce decided to write about it. That’s how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humor, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as “The Big Bang”: seeing Elvis Presley’s debut on The Ed ... Unknown localization key: "more"

Objev podobné jako Born to Run - Bruce Springsteen

''Beautiful'' HANNAH KANER''Quietly incredible'' CATRIONA SILVEY''A joy'' CLAIRE NORTHARE YOU READY TO CHECK IN?A locked room mystery that''s out of this world. Full of charm and warmth, Floating Hotel is a hopeful story of misfits, rebels and found family.Welcome to the Grand Abeona Hotel: home to the very best views the galaxy has to offer. Year round it moves from planet to planet, pampering guests across the furthest reaches of the milky way. The last word in luxury - and a magnet for intrigue. Intrigues such as:Why are there love poems in the lobby intray?How many spies are currently on board?What is the true purpose of the Problem Solver''s conference?And perhaps most pertinently - who is driving the ship?At the centre of these mysteries stands Carl, one time stowaway, longtime caretaker to the hotel. It''s the love of his life and the only place he''s ever called home. But as forces beyond Carl''s comprehension converge, he has to face one final question: when is it time to let go?READERS LOVE FLOATING HOTEL''A remarkable tapestry'' ⭐⭐⭐⭐⭐''Highly recommended, even for people who wouldn''t usually read in this genre. Loved it'' ⭐⭐⭐⭐⭐''You will love this book!'' ⭐⭐⭐⭐⭐''Another fantastic novel from Curtis'' ⭐⭐⭐⭐⭐''Everything I ... Unknown localization key: "more"

Objev podobné jako Floating Hotel - Grace Curtis