born to run 2 the ultimate training guide christopher mcdougall eric orton

''Invaluable'' - WATERSTONES BEST SPORTS BOOKS OF 2022''Born to Run 2 is a must read for every runner out there'' Rich Roll''Amazing, really incredibly inspiring book'' Joe Wicks on Born to RunBorn to Run''s Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind''s first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - ''Perfect Form'' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything ... Unknown localization key: "more"

Objev podobné jako Born to Run 2: The Ultimate Training Guide - Christopher McDougall, Eric Orton

Bestsellerový autor Christopher McDougall a renomovaný trenér Eric Orton přetavili své bohaté sportovní zkušenosti do ultimátního tréninkového plánu, se kterým si svůj běžecký sen splní úplně každý. Ať už patříte mezi amatéry, nebo ultramaratonce, 90denní tréninkový plán Run Free vám předá vše potřebné pro úspěch. Jídlo, kondice, forma, obuv, soustředění, zábava a rodina – to jsou oblasti, které teď vyladíte k dokonalosti. Běhejte rychleji, dál a s větší radostí! Tato ilustrovaná příručka vám ukáže cestu.

Objev podobné jako Born to Run 2 - Zrozeni k běhu 2 - Christopher McDougall, Eric Orton

90-dňový program, s ktorým budete behať rýchlejšie, ďalej a navždy. Medzinárodný bestseller Stvorení pre beh prevrátil naruby svet bežcov a podnietil vznik hnutia behu naboso. Ako však začať? Christopher McDougall a dlhoročný tréner a bežecký čarodejník Eric Orton priniesli odpoveď v podobe knihy Stvorení pre beh 2: Bezkonkurenčný sprievodca tréningom. Či už ste začiatočník, skúsený bežec, pripravujete sa na preteky, alebo sa zotavujete zo zranenia, tento 90-dňový program je presne pre vás. Je založený na siedmich kľúčových oblastiach: jedlo, kondícia, technika, bežecká obuv, sústredenie, zábava a rodina. Prevedie vás všetkým, čo potrebujete, aby vám beh prinášal osoh a zdravie. Nájdete v ňom recepty pre zdravú výživu, tréningové programy, ktoré vás dostanú do formy a pomôžu vám dosiahnuť vlastné ciele, odporúčania vhodnej obuvi aj rady, ako si z behania spraviť zábavu a nie námahu.

Objev podobné jako Stvorení pre beh 2 - Christopher McDougall, Eric Orton

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From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s bestWhether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.   The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run ... Unknown localization key: "more"

Objev podobné jako Born to Run 2 - Christopher McDougall, Eric Orton

At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world''s top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe''s secrets and then take them on over a course 50 miles long.With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Objev podobné jako Born to Run - Christopher McDougall

Autor knihy se jako miliony jiných amatérských běžců aspoň jednou ročně vážně zranil. Po cyklech bolestí, injekcí a střídání běžeckých bot chtěl na doporučení lékařů s běháním skoncovat. Místo toho se však vydal do kaňonů v Mexiku, kde žijí Tarahumarové – nejtajemnější, nejzdravější a nejšťastnější běžci na planetě. Běhání v extrémních podmínkách jen v sandálech je pro ně stejně přirozené a snadné jako dýchání. Čtivý příběh o běžcích na stokilometrové trati autor doplňuje o nejnovější vědecké poznatky.

Objev podobné jako Born to Run - Zrozeni k běhu - Christopher McDougall

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

Objev podobné jako The Ultimate Survival Guide to Being a Girl - Christina De Witteová

The international Number One bestseller. Over a million copies sold in the English language. Published in 23 foreign languages. ‘A heartfelt memoir . . . there is a fearlessness to his prose, a willingness to engage with his past, that chimes with his songwriter’s desire to give voice to the people around him’ Sunday Times “Writing about yourself is a funny business…But in a project like this, the writer has made one promise, to show the reader his mind. In these pages, I’ve tried to do this.” —Bruce Springsteen, from the pages of Born to Run In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl’s halftime show. The experience was so exhilarating that Bruce decided to write about it. That’s how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humor, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as “The Big Bang”: seeing Elvis Presley’s debut on The Ed ... Unknown localization key: "more"

Objev podobné jako Born to Run - Bruce Springsteen

Applying for Italian and international medical schools? Look no further than The Ultimate IMAT Guide.The International Medical Admissions Test (IMAT) is a notoriously difficult exam, with a punishing mark scheme and huge time pressure. However, it’s also the test that can make or break your medical application – so it’s essential to prepare effectively and thoroughly.Written by IMAT specialists, doctors and top medical tutors, and full of insider knowledge and tips, The Ultimate IMAT Collection is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.The most fully comprehensive guide to the IMAT exam, updated for 2019, The Ultimate IMAT Guide includes:650 practice questions, written by experts exactly in the style of the real exam, to allow you to practice and revise successfully.Fully worked solutions to give you clear and thorough guidance to help you understand where the gaps in your knowledge are and to learn from your mistakes.Containing score-boosting tips, tricks, techniques, and advice all written by medical experts, doctors, and IMAT tutors.Time-saving strategies to help you beat the clock and answer efficiently.Advice to cover every section extensively: Section 1: General Knowledge and Logical Reasoning , Section 2: Biology, ... Unknown localization key: "more"

Objev podobné jako The Ultimate IMAT Guide - Rohan Agarwal, Alex Ochakovski

LP vinyl - Born to Run je třetí studiové album amerického písničkáře Bruce Springsteen. Born to Run je třetí studiové album amerického písničkáře Bruce Springsteen. Rok vydání : 1975 (3.album) Rok reedice : 2015 Seznam stop LP Thunder Road / Tenth Avenue Freeze Out / Night / Backstreets / Born To Run / She's The One / Meeting Across The River / Jungleland

Objev podobné jako Springsteen Bruce: Born to Run - LP (0888750142412)

The best-selling LNAT preparation guide is back for the 2023 admissions cycle, including:Over 400 practice questions for the LNAT15 full essays, annotated in detail by LNAT examinersA full walk-through of the techniques and tips needed for success in both sections.If you''re applying for Law, you already know that the top universities expect an exceptional LNAT score. The Law National Aptitude Test (LNAT) is a notoriously difficult test, testing your comprehension and critical thinking, as well as your ability to write a sophisticated essay that guides its reader to a logical and reasoned conclusion - all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student and future lawyer. Therefore, it''s essential to score as highly as possible on this crucial exam.Written by LNAT specialists and top Law tutors, and full of insider knowledge and tips, The Ultimate LNAT Guide is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Oxbridge and Law Admissions Company, the most fully comprehensive guide to the LNAT exam, and ... Unknown localization key: "more"

Objev podobné jako The Ultimate LNAT Guide - Dr Rohan Agarwal, William Antony

Want to score highly in the LNAT? Look no further than The Ultimate LNAT Guide.If you’re applying for Law, you already know that the top universities expect an exceptional LNAT score. The Law National Aptitude Test (LNAT) is a notoriously difficult test, testing your comprehension and critical thinking, as well as your ability to write a sophisticated essay that guides its reader to a logical and reasoned conclusion – all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student and future lawyer. Therefore, it’s essential to score as highly as possible on this crucial exam.Written by LNAT specialists and top Law tutors, and full of insider knowledge and tips, The Ultimate LNAT Collection is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Oxbridge and Law Admissions Company, the most fully comprehensive guide to the LNAT exam, and fully updated for 2019 includes:400 practice questions, written by experts exactly in the style of the real exam, to allow you to practice and revise ... Unknown localization key: "more"

Objev podobné jako The Ultimate LNAT Guide: 400 Practice Questions - Anthony William

Celebrate the 50th anniversary of Bruce Springsteen’s masterpiece of American rock ’n’ roll with this handsomely produced and stunningly illustrated volume.Bruce Springsteen and Born to Run: 50 Years is the definitive story of a landmark album in American rock music. In 1975, Bruce Springsteen and The E Street Band released what would become their breakthrough album and arguably the most lauded album of Springsteen’s long, illustrious career. Born to Run has sold over 9 million copies and counting and continues to inspire musicians and music fans young and old from around the world.In this book, music journalist Sean Egan takes a deep dive into one of the legendary musician’s most famous albums on its 50th anniversary. Chapters cover Springsteen’s career prior to 1975, track-by-track analyses of each side, the studios where it was recorded, the supporting tour, and The Boss’s career after the LP. Illustrated with performance and off-stage photography as well as memorabilia, the book is presented as a slipcased hardcover. Springsteen fans new and old can expect:A deep dive into how the album came together and why it is regarded as a masterpieceTrack-by-track analyses of the studio cut as well as insight into the many disregarded tracks and ... Unknown localization key: "more"

Objev podobné jako Bruce Springsteen and Born to Run - Sean Egan

Published by the UKs Leading University Admissions Company, the Ultimate TSA Guide is the most comprehensive TSA book available. Fully updated for the 2022 admissions cycle and including a FREE 4-hour live TSA course, it contains powerful time-saving strategies and helpful hints that will allow you to answer difficult questions within the time limit as well a massive 300 Practice Questions written in the style and difficulty of the real exam. Each question comes with Fully Worked Solutions that will guide you through the most efficient way for getting the correct answer as quickly as possible.With contributions and advice from over 10 Specialist TSA Tutors, this is your Ultimate companion to the TSA and a MUST-BUY for those looking to do well in the exam. This book contains 210 Problem solving questions and 90 Critical Thinking Questions.For more TSA resources, visit the UniAdmissions website.

Objev podobné jako The Ultimate TSA Guide - Dr Rohan Agarwal, Jonathan Madigan

A practical reference guide to keep essential glue information handy.Get your hands on this ultimate guide that will get you through all the essentials of gluing, no matter which material you are working with. From metals, plastics, painted surfaces, and all sorts of fabrics, the materials used in our homes and in cosplay are wide-ranging, and new materials appear on the market frequently. Award-winning foam smith, sewist, and propmaker Annye Driscoll (Maker Fishmeal) help you sort through all the clutter and choose the right glue for your next cosplay or costume project. For ease of travel, Annye offers a pocket-sized guide with information on glues for various cosplay applications. A pocket-sized guide to what glue to use for successful gluing, even when adhering to two or more different materials. Learn alternative uses for glues such as primers, sealers, adding texture, and gap filling, and find out which glues can be used for non-traditional applications. Easy-to-use tables allow you to find the right product quickly, and the in-depth information later in the book helps ensure your pieces stay together.

Objev podobné jako The Ultimate Glue Guide - Annye Driscoll

Have you ever wondered what a dog''s hackles are? Or why Labradors love the water? Or why dogs sniff each other bottoms? Graeme Hall, a.k.a. The Dogfather, has the answers to these questions and many more, in this beautifully illustrated kids'' guide to dogs.Discover the history of man''s best friend and how wolves transformed into modern-day dogs. Learn how to identify different dog breeds and their personalities. And become a dog training expert with top tips from expert author Graeme.At the back of the book, you''ll find canine quizzes and puzzles to test your new dog knowledge, and even find out your puppy personality!Whether you have a new puppy or a slow old pooch, or even if you''re just dreaming about getting a dog, this book will prepare you with all the information you need to be a dog''s best friend.

Objev podobné jako The Ultimate Kids’ Guide to Dogs - Graeme Hall

Kniha - autor Christopher McDougall, 288 stran, anglicky, Brožovaná bez přebalu matná - autor Christopher McDougall, 288 stran, anglicky, brožovaná bez přebalu matná The Tarahumara are a remote, mysterious tribe of Mexican Indians, who came to the attention of the sport world in 1993, when one of them, aged 57, came first in a prestigious 100-mile race, wearing a toga and sandals. A small group of runners - as well as the author - make the treacherous journey into the canyons to learn the secrets of incredible running. 'A fascinating and inspiring true adventure story... destined to become a classic' Ranulph Fiennes

Objev podobné jako Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Ever Se (9781861978776)

Elektronická kniha - autor Christopher McDougall, 280 stran, česky Zrozeni k běhu – Born to Run je kniha plná fantastických postav, ohromujících sportovních výkonů, nadčasové vědy, a především inspirace. Epickým příběhem odpovídá na jednoduchou otázku: Jak to, že mě při běhání bolí nohy? Při hledání odpovědi se Christopher McDougall vydal za kmenem nejlepších dálkových běžců na světě a získal jejich tajemství. Zároveň nám dokazuje, že všechno, co jsme dosud o běhání věděli nebo si mysleli, že víme, je špatně. Strážci ztraceného umění jsou indiáni kmene Tarahumarů z oblasti mexických Copper Canyons – Měděných kaňonů. Žijí v jednom z nejdivočejších krajů Severní Ameriky a dlouhá staletí používají techniky, které jim dovolují běhat bez odpočinku stovky mil a honit cokoli, jelenem počínaje a olympijským maratoncem konče, přičemž si ještě dokážou každou uběhnutou míli pěkně vychutnat. Jejich takřka nadlidskému nadání se vyrovná snad jen jejich neochvějné zdraví a...

Objev podobné jako Born to Run - Zrozeni k běhu (978-80-204-5947-3)

For movie buffs and Paris lovers alike, The Movie Lover’s Guide to Paris is the ultimate companion for experiencing the City of Light through the lens of cinema. With over a century of cinematic history, Paris has been a muse for filmmakers, inspiring countless poignant moments on screen. With this book you can step into the frame and experience Paris like you’re a part of the action. Explore iconic film locations, dine at the bistros your favourite characters have frequented, catch a classic at an art-house cinema, and immerse yourself in fascinating film events and tours. Whether you're planning your first trip to Paris, already wandering its streets, or dreaming of the city from afar, this book offers fresh inspiration and insider knowledge to help you experience Paris as captured by the world’s greatest filmmakers. Written by the author of The Art Lover’s Guide to Paris and The Architecture Lover’s Guide to Paris, this is the definitive guide for anyone wanting to experience the city at its most cinematic and magical.

Objev podobné jako The Movie Lover's Guide to Paris - Ruby Boukabou

Get out of your head and into your body. From acclaimed sex expert Georgia Grace, The Modern Guide to Sex is the ultimate handbook for experiencing full-body pleasure, sexual confidence and fulfilling relationships. It''s the new go-to sex guide for everyone.Featuring full-colour illustrations of anatomy and techniques, as well as practical, therapeutic support on navigating communication, common sexual concerns and exploration, this book is all about making sex pleasurable, inclusive and shame-free. It will change the way you think, feel and experience sex for the better. PRAISE FOR THE MODERN GUIDE TO SEX''Transform the way you think and feel about sex with Georgia as your knowledgeable, inclusive guide'' Abbie Chatfield ''Georgia is an expert not only in her field but in making every reader feel that they can become an expert in their own pleasure'' Hannah Ferguson, Cheek Media Co. and author of Bite Back ''This book will not only show you how to get the sex you need but will make you feel understood and normal while you try'' Dr Chris Cheers, psychologist and author of The New Rulebook ''Comprehensive and empathetic, with a promise to arouse both your imagination and curiosity'' Esmé Louise James, podcaster and author of ... Unknown localization key: "more"

Objev podobné jako The Modern Guide To Sex: Learn everything you've ever wanted to know about sex in this expert practical and inclusive guide for readers of Emily Nagos

A comprehensive guide that includes the precise position and characteristics of 285 wrecks between Whitby and Berwick.

Objev podobné jako The Ultimate Shipwreck Guide - Ron Young

A tale of kindness triumphing over cruelty, of resilience, friendship and the value of looking forward rather than behind you – from a master storyteller‘Pitch perfect’ Daily MailWhen Patrick saves a greyhound puppy from drowning in the canal, he gives his beloved new pet the only name that feels right: Best Mate.But despite Patrick’s promise to look after Best Mate forever, it isn''t long before the greyhound is thrust into a new life and threatened with a fate he will have to fight to escape. In the face of constant danger, Best Mate finds a way to survive. The real challenge will be finding a home . . .

Objev podobné jako Born to Run - Michael Morpurgo

In this early graphic novel from Kelly Collier’s much-loved series, Steve the horse is as pleased with himself as ever – even as he faces a new challenge: being a team player.The annual spring ”Race-a-thon“ is approaching, and Steve can’t wait. He wins every year, and Steve loves winning! Sure, horses have physical advantages over other animals when it comes to running. But that just proves how exceptionally talented he is. So imagine Steve’s concern when he discovers this year’s race is going to be a relay, and that he’s been teamed up with turtle, duck and snail! He can’t possibly win now. Unless … he’s got it! He’ll coach his teammates! In fact, he’ll be the Best. Coach. Ever. From Kelly Collier’s hilarious Steve the Horse early graphic-novel series, here’s a tale about sportsmanship that will have readers roaring with laughter. Nearly always wrong about everything in life, the full-of-himself Steve is one of those standout flawed characters with enormous appeal. The story takes some edge-of-your-seat turns as Steve learns the hard(ish) way that there’s more than one kind of winner in life. This book makes a great discussion-starter on how we think about failure and winning. It also ... Unknown localization key: "more"

Objev podobné jako Steve, Born to Run - Kelly Collier

Ideal for independent travellers, this guidebook to Ecuador and the Galápagos, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It''s sustainably printed to ensure environmental responsibility.Inside this Ecuador and the Galápagos travel book, you''ll find:Regional deep dive – coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each oneItinerary samples – designed for various durations and interestsPractical information – tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and moreExpert recommendations – insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activitiesSeasonal tips – when to go to Ecuador and the Galápagos, climate details, and festival highlights to plan your perfect tripMust-See pick – a curated selection of not-to-miss sights as chosen by our authors - Otavalo market, Quito, Canoa, whale-watching, Parque Nacional Machalilla, Malecón 2000, Nariz del Diablo, La Compañía, climb a volcano, Museo Nacional Del Ecuador, Ingapirca, Lagina QuilotoaNavigational maps – colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainmentCultural insights – engaging stories delve into the local culture, ... Unknown localization key: "more"

Objev podobné jako The Rough Guide to Ecuador and the Galapagos: Travel Guide with eBook - Rough Guides, Sara Humphreys

From the experts at Gardeners'' World comes the essential guide for budding gardeners, explaining how to garden in ten easy steps.Do you have an outside space that you’re not sure what to do with? Or want to feel the benefits of getting out into nature, but don''t know where to start?Gardening: The Ultimate Beginner''s Guide is your key to unlocking the world of gardening, created especially for beginners. The team of experts at Gardeners’ World have identified ten easy steps to help you get stuck into gardening, giving you:Hands-on guidance on selecting the right plants for your space, and the right time to plant themStep-by-step methods guiding you through every gardening jobThe skills to create the perfect growing conditions for your plants to thriveThe confidence to tackle any garden problem, with easy troubleshooting solutionsThe tools to create an oasis for butterflies, bees, and wildlifeConfidence in taking care of your garden in every seasonExpert advice on watering, weeding, and environmentally-friendly pest controlsNo matter your experience level, Gardening: The Ultimate Beginner''s Guide is the best way to kick-start your gardening journey!

Objev podobné jako Gardeners’ World: Gardening: The Complete Beginner’s Guide - Gardeners' World Magazine

''Run until you can''t run anymore. Then run some more. Find a new source of energy and will. Then run even faster.'' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America''s Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek''s story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and ... Unknown localization key: "more"

Objev podobné jako Eat and Run - Scott Jurek, Steve Friedman

Grab your trainers and get ready to run around the world!Take a loop around stunning Lake Bled, jog along a section of China''s famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world''s most amazing races and routes.Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it''s the ultimate inspiration for adventuring on two feet, whether you''re a marathon devotee, hardcore trail runner or gentle jogger.So what are you waiting for? Grab your running shoes and get going as you discover: - Three types of running holidays: to attend a training camp, to attend a specific event and to explore a new destination by running through it. - A carefully curated list of 100 of the best runs in the world, chosen by sports journalists and travel experts.- A variety of distances: 5ks for those getting started, through to 10ks, half-marathons, marathons and more- A mix of organized, registration-only races and do-it-yourself runs that might inspire a future holiday.- Runs are mapped and include total distance, terrain and elevation profiles.- Each chapter covers a different continent with runs arranged within each chapter geographically. - Features top tips on preparing ... Unknown localization key: "more"

Objev podobné jako Run - DK Travel

As Seen on The TODAY Show!Called One of the Best Crime Novels of the Year by New York Times * NPR * New York Post * Washington Post * Buzzfeed * South Florida Sun-Sentinel * Library Journal * CrimeReadsFrom the award-winning author of All Her Little Secrets comes yet another gripping, suspenseful novel where, after the murder of a white man in Jim Crow Mississippi, two Black sisters run away to different parts of the country . . . but can they escape the secrets they left behind?It’s the summer of 1964 and three innocent men are brutally murdered for trying to help Black Mississippians secure the right to vote. Against this backdrop, twenty-one year old Violet Richards finds herself in more trouble than she’s ever been in her life. Suffering a brutal attack of her own, she kills the man responsible. But with the color of Violet’s skin, there is no way she can escape Jim Crow justice in Jackson, Mississippi. Before anyone can find the body or finger her as the killer, she decides to run. With the help of her white beau, Violet escapes. But desperation and fear leads her to hide out in the small rural ... Unknown localization key: "more"

Objev podobné jako Anywhere You Run - Wanda M. Morris

Do you stop for PopMaster?Get ready to take on the ultimate PopMaster challenge from the minds behind BBC Radio 2''s iconic quiz. Every weekday morning over eight million people across the nation stop what they''re doing, fix themselves a cuppa and settle in to listen to the PopMaster quiz on The Ken Bruce Show. Now it''s your turn to join the throng and pit your musical knowledge against expert question setters Phil Swern and Neil Myners.Ultimate PopMaster is an endlessly entertaining collection of brainteasers, featuring a foreword from the Pop Master himself, Ken Bruce, and 1,500 brand new questions that get progressively harder as you work your way through the book. Discover a surprise twist when you reach the final quiz, in which you''ll get the chance to become ultimate PopMaster champion.Covering music from 1958 to 2020, this official quiz companion has something for everyone. So, whether you''re a pop anorak or incidental music fan, get stuck in on your own or with friends and family, and watch the hours fly by. Who had a top 10 hit in 1997 with ''The James Bond Theme'' as featured in the movie Tomorrow Never Dies? Which legendary soul singer was the subject ... Unknown localization key: "more"

Objev podobné jako Ultimate PopMaster - Phil Swern, Neil Myners

A lively nonfiction picture book about runners preparing for, and racing in, the New York City Marathon, perfect for fans of Balloons Over Broadway and The Philharmonic Gets Dressed.All over the world—on city roads and country lanes, on beaches, high in the mountains, across fields, in sun, rain, and late at night, people get ready to race. It’s a BIG DEAL to run in the New York City Marathon! In this energetic and ever-so-fun nonfiction picture book about the world''s most famous race, readers follow runners from all over the world as they stretch, make their playlist, eat a spaghetti dinner, and then pound, pound, pound through the five boroughs of New York City, all the way to the finish line. With fun facts throughout ("Since 1979, a high school band stationed at Mile 9 plays the “Rocky” theme song again and again until the last runners go by"), this is an exhilarating, inside-view of what it entails to run the world''s largest marathon.

Objev podobné jako Ready, Set, Run! - LESLIE KIMMELMAN, Jessie Hartland

Hudební CD - Debutové studiové album skupiny Frankie Goes to Hollywood z roku 1984. Debutové studiové album skupiny Frankie Goes to Hollywood z roku 1984. Seznam stop The World is My Oyster (Including Well / Snatch of Fury) / Welcome To the Pleasuredome / Relax / War / Two Tribes / Tag / Ferry (Go) / Born To Run / San Jose / Wish the Lads Were Here / The Ballad of 32 / Krisco Kisses / Black Night White Light / The Only Star In Heaven / The Power of Love / Bang

Objev podobné jako Frankie Goes To Hollywood: Welcome To The Pleasuredome - CD (0824219)

The explosive new thriller featuring Nick Stone.A sinister cult Tasked with rescuing the daughter of one of America''s richest families from the grips of a sinister cult, Nick Stone expects his latest mission to be quick and straightforward.A kidnapped womanTravelling to the frozen depths of the Norway/Russia border, the dividing line between NATO and the Kremlin''s armed forces, it seems all he and his team need do is abduct the woman and deliver her home alive.An agent whose time is running outBut there are deadly complications - not least that Nick soon discovers himself at the heart of a chilling cyber conspiracy that threatens war with Russia and the very existence of the Western alliance . . . and that following a shocking diagnosis his body is failing him fast, and any day now he will have to ask himself the ultimate question . . .From the bestselling author of Bravo Two Zero.

Objev podobné jako Down to the Wire - Andy McNab

A great jumping-on point for new readers eager to learn about the Ultimate Universe''s mightiest heroes! Following recent explosive events and the loss of a teammate, the Ultimates regroup in their secret HQ and launch their bold new plan to change the world! But are they ready to meet the galactic travelers from a far-flung, Maker-free future known as the Guardians of the Galaxy? America Chavez is caught right in the middle, but where will her loyalties lie? Then it''s time to meet Ultimate Luke Cage, who has been quietly sabotaging the Maker''s Council from behind bars! And when Captain America and the Human Torch lead a team to recruit their old comrade Namor, they''ll have to get through the Red Skull Gang first! But when the time comes to remove Loki from his seat of power in Asgard, Thor, Sif and She-Hulk journey into mystery for blood, glory and rebellion - but discover a surprising new ally! Collecting: Ultimates (2024) 7-12, Ultimate Universe: One Year In (2024) 1

Objev podobné jako Ultimates by Deniz Camp Vol. 2: All Power To The People - Deniz Camp

A new dad gets ready to share the love of reading with his baby for the first time, now available in board book!It''s baby''s first story time, and a new dad is excited to read to his child. He''s also a little nervous. Which book should he choose? And what if it doesn''t settle the baby to sleep? After bath time, picking out pj''s, and the perfect swaddle, it''s time to cuddle up and read together. And begins the special journey that only starts when a book is opened. Father and baby are transported to the soothing world of their story, sharing the special love of reading together for the first time. Filled with both tenderness and wonder, This Is the First Book I Will Read to You is the ultimate baby shower gift for book-loving parents and their newest readers.

Objev podobné jako This Is the First Book I Will Read to You - Francesco Sedita

A young woman is seduced by the glamour of the circus and drawn into a dangerous world of violence, cruelty and revenge. For readers of Erin Morgenstern''s The Night Circus and Helen Oyeyemi''s Mr Fox.A dark fantasy tale infused with mystery and threat from the award-winning author whose work has been described by Paul Tremblay as “intelligent, dark, wildly inventive".Sara Sidorova lies dying. As she hovers between life and death, she receives a visitation from Amba, the tiger god who will devour creation if he is released from the chains that bind him. Amba gives Sara Sidorova an extraordinary gift: a glimpse into the future.Years later, her granddaughter Irenda will grow up in a wartorn country where survival means obedience. When a devastating attack robs her of her mother, she travels to Hrana City. There, her grandmother agrees to teach her the ultimate secret: how to tame death. But it wonÂ’t be easy…In the circus that offers her first taste of power, Irenda will have to tame another tiger if she is to survive. Amongst the magicians, the strongmen and the contortionists, she will start down a dangerous road, to carry out a revenge decades in the making... and bring ... Unknown localization key: "more"

Objev podobné jako The Lady, the Tiger and the Girl Who Loved Death - Helen Marshall

'A jewel of a novel about a perfect family falling apart'DAVID NICHOLLS'The Children's Bach is Garner's masterpiece'PUBLIC BOOKS'A perfect novel. I was so stunned that I wanted to run around the block'RUMAAN ALAMAthena and Dexter Fox are happy. They love each other.They are friends. They live with their young sons in a sparsely furnished house near the Merri Creek: its walls cracking, its floors sloping and its doors hanging loosely in their frames. There is a piano in their kitchen.But then, one day - years after their lives have taken different directions - Dexter runs into Elizabeth, an old friend from his university days. She brings into his world her loose-living musician boyfriend, Philip, and her seventeen-year-old sister, Vicki. And all at once, the bonds that hold the Fox family together begin to fray.Helen Garner's perfectly formed novels embody Melbourne's tumultuous 1970s and 1980s. Drawn on a small canvas and with a subtle musical backdrop, The Children's Bach is a beloved work that weighs the burdens of commitment against the costs of liberation. A W&N Essential

Objev podobné jako The Children's Bach - Helen Garner

Read the Sunday Times bestselling murder mystery debut with magical passengers, epic adventure, and a twist you can’t guessIf Agatha Christie wrote fantasy, this would be it!-----------For a thousand years, Concordia has maintained peace between its provinces. To mark this incredible feat, the Emperor’s ship embarks upon a twelve-day voyage to the sacred Goddess’s Mountain.Aboard are the heirs of the twelve provinces of Concordia, each graced with a unique and secret magical ability known as a Blessing. Except one: Ganymedes Piscero – class clown, slacker, and all-round disappointment.But when a beloved heir is murdered, every one of these powerful people becomes a suspect.Now Ganymedes – alone and vulnerable without a Blessing – must become the hero he was never born to be. With the body-count rising, can he unmask the killer before they reach the shore?--Praise for Voyage of the Damned:‘Agatha Christie with glitter magic." I’m totally here for it. Both funny and flirty as it deals with class, snobbery and sexuality amongst all the magic and murder. Hugely entertaining’ Herald‘A brilliantly clever tale full of heart-warming characters, riveting twists and a gloriously conceived world’ Bea Fitzgerald, bestselling author of Girl, Goddess, Queen

Objev podobné jako Voyage of the Damned - Frances White

Lonely Planet''s local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to Venice & the Veneto.Discover Venice & the Veneto''s most popular experiences and best kept secrets from shopping for handmade trinkets at Artisti Artigiani del Chiostro, to indulging in the ultimate sweet treat at Gelateria Nico with a decadent gianduiotto dessert, and scaling the bell tower of Basilica di San Giorgio Maggiore for sweeping city views.Build a trip to remember with Lonely Planet''s Venice & the Veneto travel guide:Our classic guidebook format contains the most comprehensive level of information for planning multi-week tripsAll-new structure and design that''s easy to use so you can navigate Venice & the Veneto effortlesslyExciting itineraries help you create your perfect adventure with suggestions for extended journeys, day trips, walking tours and activity-led excursionsExpert local recommendations on eating, drinking, nightlife, shopping, accommodation, festivals, when to go and moreVibrant photography and maps including a pull-out map of VeniceGet fresh takes on must-visit sights from Basilica di San Marco, to Scoula Grande di San Rocco, and Rialto MarketEssential information toolkit containing tips on arriving, transport, local etiquette, using money, LGBTIQ+ travel advice, useful ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Venice & the Veneto - Peter Dragicevich, Lonely Planet, Cristian Bonetto

The invitation is anonymous. It doesn''t say whose funeral I must attend. I don''t want to go. But I have no choice if I want to keep my terrible secret safe...As we gather by the graveside, I don''t recognise anyone. I want to run, but the words on the invitation keep me frozen in place. I can''t leave without discovering who sent it. And why.And then I see the name on the gravestone: Alice Anderson. My blood turns to ice.That''s my name.I haven''t used it for three years. But somehow, someone here knows who I really am...I don''t know who the woman in the grave really is. But I have planned for this very moment, and I know exactly what''s going to happen next...This totally addictive page-turner from bestselling author Helen H. Durrant is perfect for fans of The Housemaid, Gone Girl and The Perfect Marriage. Prepare to be hooked from the very first page.What readers are saying about Helen H. Durrant:''Wow... A gripping crime thriller that had my heart racing... I didn''t want to put it down.'' Goodreads reviewer, ⭐⭐⭐⭐⭐''I was hooked from the first few pages... Just brilliant." Goodreads reviewer, ⭐⭐⭐⭐⭐''Another devour-in-one-sitting thriller that readers will struggle to ... Unknown localization key: "more"

Objev podobné jako The Funeral - Durrant Helen H.

Smart casual? Close of play? Endless water-cooler discussions about the weather? Non-autistic adults can behave in baffling ways - and never more so in the maze of unwritten social rules, jargon and ritual that is your average day at the office. Luckily, Maura and Debby (office code cracker extraordinaires) have gone undercover in ''typical'' offices for decades to pull together the ultimate survival guide for the autistic employee. Wickedly illustrated by Tim Stringer, this one-stop-shop gives guidance on everything from navigating sensory issues and asking for reasonable workplace adjustments to the appropriate etiquette of in-person and hybrid spaces and how to deal with instances of bullying and harassment. With translations of the bizarre idioms and acronyms of office-speak, as well advice on the baffling unspoken rules of an office social life - this is both a hilarious and highly practical guide to being happier and more successful at work.

Objev podobné jako Just the Job! - Debby Elley, Maura Campbell

''If you enjoy Dilly Court or Rosie Goodwin, this one will be right up your street'' reader review''One of the nation''s favourite saga writers'' Lancashire PostIn the grand tradition of Catherine Cookson, Josephine Cox and Poldark, comes a page-turning and enthralling new Cornish-set saga of shipwrecks, smugglers, secrets and romance, from Jennie Felton.................................................................................She always knew a piece of her heart was missing...Cecile has been raised to a life of privilege at Polruan House, by her widowed father and aunt. Now she''s of age, they are determined that she make a proper match, but Cecile''s heart belongs to their coachman, Sam - most definitely not suitable marriage material.When Sam turns to his friend, smuggler Zach Carver, for help eloping with Cecile, Zach tells of a recent encounter with Lise, a beautiful but poor girl in St Ives, who is the mirror image of Cecile. And so a daring plan is born to briefly swap the girls. But bringing Cecile and Lise together will uncover an astonishing family secret of a bold escape from a loveless marriage, a treacherous shipwreck and a sister thought lost to the sea long ago...................................................................................For more heartwrenching, heartwarming saga, look out for The Stolen Child and A ... Unknown localization key: "more"

Objev podobné jako The Smuggler's Girl - Jennie Felton

How a New York Times bestselling author and New Yorker contributor parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a professional poker player, under the wing of a legend of the gameMaria Konnikova had never actually played poker before and didn’t even know the rules when she approached Erik Seidel – Poker Hall of Fame inductee, winner of tens of millions of dollars in earnings – and asked him to be her mentor. She had faced a stretch of personal bad luck, and her reflections on the role of chance in her life had pointed her to poker as the ultimate master class in learning to distinguish what can be controlled and what can’t. Seidel was in, and soon Konnikova was down the rabbit hole with him, a journey that would lead her to the following year’s World Series of Poker.Then something extraordinary happened. Under Seidel’s guidance, Konnikova began to have many epiphanies about life that derived from her new pursuit, including how to better read not just her opponents but far more importantly herself. She found her way to making better decisions and to a place ... Unknown localization key: "more"

Objev podobné jako The Biggest Bluff - Maria Konnikova

Experience the internationally beloved animated series Avatar: The Last Airbender in a brand new way with this humorous and playful picture book, perfect for readers of all ages.Meet the Cabbage Merchant. A humble farmer, this hardworking man dreams of selling his harvest in the big city of Omashu. But his dreams—and his cabbages—are crushed when the long-lost Avatar returns . . . and upends his cart! Determined to succeed, the Cabbage Merchant hits the road only to run into the Avatar again. And again. And again! Each time, the Avatar and his friends leave destruction and smashed cabbages behind them. Will the Cabbage Merchant ever catch a break?Get ready to yell “MY CABBAGES!” and reunite with your favorite Avatar: The Last Airbender characters—including Aang, Katara, Sokka, Toph, Zuko, and Uncle Iroh—in this delightfully funny tale of perseverance and produce.

Objev podobné jako Avatar: The Last Airbender - Michael Dante DiMartino, Bryan Konietzko

Princess Magnolia struggles to conceal her secret superhero identity in this action-packed sequel to New York Times bestseller The Princess in Black.A superhero princess, inconvenient monster alarms, a glittering party and spot-on slapstick pacing all abound in this sequel to the New York Times bestseller The Princess in Black. Today is Princess Magnolia''s birthday party, and everything is going wrong. Just as her guests are arriving ... Brring! Brring! It''s the monster alarm! Princess Magnolia has to run to the broom cupboard, ditch her frilly clothes, and become the Princess in Black! She rushes to the goat pasture, defeats the monster, and returns to the castle before her guests discover her secret. But every time Princess Magnolia is about to open her presents, the monster alarm rings again. And every time she rushes back – an inside-out dress here, a missing shoe there – it gets harder to keep the other princesses from being suspicious. Don’t those monsters understand that now is not a good time for an attack?

Objev podobné jako The Princess in Black and the Perfect Princess Party - Hale Shannon, Hale Dean

From tiny ponies to heavy draught horses and rapid thoroughbreds, explore the history and variety of this noble animal that helped shape human history.A stunning celebration of the equine world, The Horse Encyclopedia is a fully illustrated book about horses and ponies, featuring over 150 breeds and types, including all those recognized by national horse societies.First domesticated around 6000 years ago, horses rapidly became invaluable to humans. They pulled chariots and ploughs, and became essential to transport and war. In this comprehensve volume, you will discover breeds from all over the world, from imposing Shires whose ancestors carried knights in chainmail into battle, to thoroughbreds bred to run like the wind, and Lipizzanas that can execute exquisite dressage moves such as the capriole where they jump with all four feet off the ground.The Horse Encyclopedia gives concise details of each breed, including its origins and anatomy, as well as famous individuals such as Secretariat, who is widely regarded as one of the greatest racehorses of all.This dazzling guide also includes expert advice on horse care, feeding and grooming, and horse health, making this a truly wonderful gift for all horse riders and equine enthusiasts.

Objev podobné jako The Horse Encyclopedia - Edwards Elwyn Hartley

From the critically-acclaimed author of PRINCE OF FOOLS comes the third volume of the brilliant new epic fantasy series, THE RED QUEEN'S WAR. All the horrors of Hell stand between Snorri Ver Snagason and the rescue of his family, if indeed the dead can be rescued. For Jalan Kendeth getting out alive and with Loki's Key is all that matters. The key can open any lock and possession of it may enable Jal to to return to the three Ws that have been the core of his debauched life: wine, women, and wagering. But the Wheel of Osheim is turning ever faster and it will crack the world unless it's stopped. When the end of all things looms, and there's nowhere to run, even the worst coward must find new answers

Objev podobné jako The Wheel of Osheim - Mark Lawrence

''I am sure to win, but we will race if you like.'' So laughs the hare when a slow tortoise challenges him to run all the way to the old cart. His speed is never in doubt but perhaps it is the hare''s boastfulness that should make us question the likely outcome of the race? The simple message of this La Fontaine fable - that modesty and perseverance will always be rewarded - is gloriously told in this lovely picture book from Brian Wildsmith, an internationally acclaimed writer and artist for children. His simple words and sumptuous illustrations bring a freshness to this timeless fable and the stunning new cover design and imaginative interior typography will delight a whole new generation of young Wildsmith fans.

Objev podobné jako The Hare and the Tortoise - Brian Wildsmith

She’s read every romance…except her own…Irene Park loves romance novels—so much so she’s made a career of them as an online book reviewer with a massive following. But Irene’s real life dating story? Non-existent. So when she starts her freshman year of college, she sets her sights on finding true love using the one thing she really understands…romance book tropes.If only it were that easy. Enter Aiden Jeon, Irene’s online book review rival and biggest nemesis. When Aiden challenges her to see who can find love-by-trope first, he becomes the one person standing in her way to getting everything she wants both professionally and personally, too. So when the competition takes an unexpected turn, forcing the two of them to have to partner in the ultimate trope, fake dating, Irene is not prepared for everything she believed about romance, and Aiden, to flip on its head.  As Irene tackles the challenges of college life, struggles to figure out what she really wants for herself, all while trying to win the race for love, Irene realizes the answers may not be found in a romance novel. Happily Ever Afters seem so easy on page. But for Irene to find her ... Unknown localization key: "more"

Objev podobné jako The Romance Rivalry - Susan Lee

Take a deep dive into one of the best-selling albums ever on the 50th anniversary of its release with this beautifully produced and authoritatively written slipcased edition.Veteran rock critic Martin Popoff leaves no stone unturned in taking apart Pink Floyd’s generation-spanning masterpiece, The Dark Side of the Moon, while exploring each of the album’s 10 tracks and their themes of madness, anxiety, and alienation. Chapters cover:The state of Pink Floyd as of 1972, with special emphasis on deposed founder Syd BarrettThe recording sessions at famed Abbey Road Studios, including techniques used and the roles of personnel such as engineer Alan ParsonsSong-by-song studies of each album side, including analyses of lyrics and the guitars, drums, keyboards, and synthesizers employed by members David Gilmour, Roger Waters, Nick Mason, and Richard WrightThe ground-breaking art and packaging created by design firm Hipgnosis and its founder Storm ThorgersonThe continent-hopping tours that supported the album and also introduced the songs before its releaseThe rock group’s trajectory post-Dark Side, including notable albums, tours, and the departure of WatersPopoff also takes you on side journeys examining each band member, session players, prog rock, the Live at Pompeii concert and film, Waters’ singular writing technique, Dark Side collectibles, awards, ... Unknown localization key: "more"

Objev podobné jako Pink Floyd and The Dark Side of the Moon - Martin Popoff

"With this powerful, hope-filled story of overcoming one''s obstacles, readers will close this book and feel inspired to leave a legacy of their own." -School Library JournalFrom the world of Good Night Stories for Rebel Girls comes the historical novel based on the life of Alicia Alonso, a world-renowned prima ballerina from Cuba.Alicia was born to dance. From the moment she slips on pointe shoes for the first time, she''s determined to become a professional ballerina. A few years later, Alicia moves from Cuba to the United States to follow her dreams.Then, Alicia begins to lose her sight. How can a ballerina dance if she can''t see where she''s going? Stuck in bed and only able to practice with her fingertips, Alicia doesn''t give up. She finds a way to get back on stage, dancing into the hearts of audiences as one of the world''s most famous prima ballerinas.Alicia Alonso Takes the Stage is the story of a world-renowned prima ballerina who impressed people all over the world with her beautiful dancing while living with visual impairments. This is a story about perseverance in the face of adversity, and how the arts can afford women the opportunity to achieve a ... Unknown localization key: "more"

Objev podobné jako Alicia Alonso Takes the Stage - Rebel Girls, Nancy Ohlin