master the marathon ali nolan

''A must-have for any woman targeting the distance'' Runner''s WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:· Detailed training plans and strength training programs· How to build mental awareness of your body· Optimum nutrition and diet· Identifying and avoiding potential injuries· Guidance on finding the best marathon for youBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Objev podobné jako Master the Marathon - Ali Nolan

The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. This book is suitable for anyone intending to enter a half or full marathon.

Objev podobné jako The Marathon and Half Marathon - Graeme Hilditch

From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal). Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgerald''s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

Objev podobné jako The New Rules of Marathon and Half-Marathon Nutrition - Matt Fitzgerald

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Alina has always dreamed of having a sibling, an instant BFF, and with her cousin Safi arriving from Kenya for the summer, her dream can finally come true!Alina creates a list of things to do with Safi, but nothing goes as planned when she finds it hard to connect with her cousin. Safi is not who Alina expected her to be. She wears her culture proudly and acts in ways that make her stand out—and Alina hates standing out!What will happen to the summer Alina had planned? And will she and Safi ever become BFFs?The sequel to the award-nominated Alina in a Pinch!

Objev podobné jako Alina in the Deep - Shenaaz G Nanji

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon''s clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it''s for your first or fiftieth. With Higdon''s comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

Objev podobné jako Marathon - Hal Higdon

In this fully updated edition of his coruscating polemic, Tariq Ali shows how, since 1989, politics has become a contest to see who can best serve the needs of the market. In this urgent and wide-ranging case for the prosecution, Ali looks at the people and the events that have informed this moment across the world. This reaches its logical conclusion with the presidency of Donald Trump, the success of En Marche in France and the dominance of Merkel's Germany through Europe.But are we starting to see cracks within the fabric of the extreme centre? In a series of new chapters Ali suggests that there is room for hope. He finds promise in developments in Latin America and at the edges of Europe. Emerging parties across Europe, Greece and Spain, formed out of the 2008 crisis, are offering new hope for democracy. In the UK, the rise of Jeremy Corbyn indicates that the hegemony of the centre may be weaker than imagined.

Objev podobné jako The Extreme Centre - Tariq Ali

''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' —Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' —BooklistLearn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training ... Unknown localization key: "more"

Objev podobné jako Run Your Best Marathon - Sam Murphy

''Your world is about to be rocked.'' Elena Armas, author of The Spanish Love Deception''Hopelessly, brilliantly, wonderfully romantic. I loved it even more than The Love Hypothesis, and I didn''t think that was possible'' Cressida McLaughlinFrom the New York Times bestselling author of The Love Hypothesis comes a new STEMinist rom-com in which a scientist is forced to work on a project with her nemesis - with explosive results. Bee Königswasser lives by a simple code: What would Marie Curie do? If NASA offered her the lead on a neuroengineering project - a literal dream come true - Marie would accept without hesitation. Duh. But the mother of modern physics never had to co-lead with Levi Ward. Sure, Levi is attractive in a tall, dark, and piercing-eyes kind of way. But Levi made his feelings toward Bee very clear in grad school - archenemies work best employed in their own galaxies far, far away. But when her equipment starts to go missing and the staff ignore her, Bee could swear she sees Levi softening into an ally, backing her plays, seconding her ideas... devouring her with those eyes. The possibilities have all her neurons firing.But when it comes time to ... Unknown localization key: "more"

Objev podobné jako Love on the Brain - Ali Hazelwood

"When I wasn''t reading this book, it was all I wanted to be doing. Adorably romantic and fun! I loved it." – Kasie West, author of The Distance Between UsFrom Ali Novak, author of the internationally bestselling novel and Netflix series My Life with the Walter Boys, comes this adorable rockstar romcom – the first in her contemporary young adult romance series, The Heartbreak Chronicles.This edition has been beautifully repackaged, making it the definitive way to enjoy this beloved YA staple for new and returning readers alike.***Stella never meant to fall for the lead singer of the Heartbreakers, but a chance encounter is making her rethink everything – including her own dreams.When I met Oliver Perry, I had no clue he was the lead singer for The Heartbreakers. And he had no idea that I was the only girl in the world who hated his music.Stella will do anything for her sick sister, Cara – even stand in line for autographed Heartbreakers merch…for four hours. She''s totally winning best birthday gift this year. At least she met a cute boy with soft brown hair and gorgeous blue eyes while getting her caffeine fix. Too bad she''ll never see him again.Except, ... Unknown localization key: "more"

Objev podobné jako The Heartbreakers - Ali Novak

THE BEST CRIME NOVEL OF 2024 - THE TIMES BEST CRIME BOOKS OF 2024 - SUNDAY TIMES BOOKS OF THE MONTH - THE GUARDIAN ''I very much doubt I''ll read a better crime novel this year'' IAN RANKIN''The best crime novel I''ve read this year'' THE TIMES''Quite breathtaking'' DAILY MAIL''Superb'' THE GUARDIAN''Dominic Nolan is a wonderful writer'' CHRIS WHITAKER''A truly excellent crime novel'' MAIL ON SUNDAYIt''s 1952, and London is victorious but broken, a city of war ruins and rationing, run by gangsters and black-market spivs.An elaborate midnight heist, the biggest robbery in British history, sends newspapers into a frenzy. Politicians are furious, the police red-faced. They have suspicions but no leads. Hunches but no proof.For two families, it is more than just a sensational headline, as their fathers fail to return home on the day of the robbery.Young Addie Rowe, daughter of a missing Jamaican postman and drunk ex-club hostess mother, struggles to care for her little sister in a dilapidated Brixton rooming house.Claire Martin, increasingly resentful of roads not taken, strives to make the rent and keep her teenage son Ray from falling under unsavoury influences in Notting Dale.She finds herself caught between the interests of dangerous men ... Unknown localization key: "more"

Objev podobné jako White City - Nolan Dominic

New York Times bestseller! From Matt and Rebecca Zamolo, creators of the mega-popular YouTube series Game Master Network, comes a new thrilling novel about everyone’s favorite mystery-solving team as they go toe-to-toe with the mysterious and menacing Game Master.Rebecca Zamolo is on a mission to save her summer. Instead of going to camp like she’d planned, she’s been stuck in summer school. But today is the day! She’s going to present her final science assignment—using her Nana’s borrowed vintage zoetrope—and then she’ll be free to have fun.But as Becca and her classmates wait for her teacher to arrive, a menacing voice comes over the intercom claiming to be the Game Master! The kids quickly discover that the Game Master has locked the doors, scared off the teachers, and made it clear that if Becca and her friends don’t solve the clues that have been left behind, they’ll never get back Becca’s irreplaceable zoetrope, never finish summer school, and never get to enjoy what’s left of their summer vacations.Becca doesn’t know who is behind this, but she won’t let the Game Master win. But will she and her classmates be able to work together to solve the puzzles and escape their ... Unknown localization key: "more"

Objev podobné jako The Game Master: Summer Schooled - Matt Slays, Rebecca Zamolo

A sparkling satire from the Booker Prize-shortlisted, Women''s Prize-winning author of How to be both and the critically acclaimed Seasonal quartet ''Playful, humorous, serious, profoundly clever and profoundly affecting'' Guardian ''There once was a man who, one night between the main course and the sweet at a dinner party, went upstairs and locked himself in one of the bedrooms of the house of the people who were giving the dinner party . . .'' As time passes by and the consequences of this stranger''s actions ripple outwards, touching the owners, the guests, the neighbours and the whole country, so Ali Smith draws us into a beautiful, strange place where everyone is so much more than they first appear...*****''Adventurous, intoxicating, dazzling. This is a novel with serious ambitions that remains huge fun to read'' Literary Review ''Smith can make anything happen, which is why she is one of our most exciting writers today'' Daily Telegraph

Objev podobné jako There but for the - Smith Ali

"Revive Your Heart" is a call for spiritual renewal and an invitation to have a conversation with one of the world''s most recognizable voices on Islam, Nouman Ali Khan. This collection of essays is disarmingly simple, yet it challenges us to change. To revise our actions, our assumptions and our beliefs so we can be transformed from within, as well as externally. It aims to help modern Muslims maintain a spiritual connection with Allah and to address the challenges facing believers today: the disunity in the Muslim community, terrorists acting in the name of Islam, and the disconnection with Allah. These challenges and more are tackled by Nouman Ali Khan, with his profound engagement with the Qur''an, in his trademark voice that is sought out by millions of Muslims on a daily basis. Revive Your Heart is a call for spiritual renewal and an invitation to have a conversation with one of the world’s most recognizable voices on Islam, Nouman Ali Khan.This collection of essays is disarmingly simple, yet it challenges us to change. To revise our actions, our assumptions and our beliefs so we can be transformed from within, as well as externally.It aims to help modern Muslims maintain ... Unknown localization key: "more"

Objev podobné jako Revive Your Heart - Nouman Ali Khan

Official companion book to the new blockbuster sci-fi movie from Shane Black, containing stunning concept art and behind-the-scenes photography from the filming process.Witness the return of one of the most formidable movie monsters of all time asdirector Shane Black brings The Predator to the world''s cinema screens.This official companion book provides a unique look at the making of the movie,including fascinating detail on all the major aspects of production such as stunt work,production design, visual effects, costumes and props. Interviews with the cast andcrew highlight the evolution of the story and the challenges faced while bringing anincredible new chapter in this blockbuster franchise to life.Captivating concept art and on-set photography reveal the creative processes behindthe creatures, the technology and the breathtaking action set pieces that feature in thislong-awaited new movie. This book is a must-have for all Predator fans!TM & © 2018 Twentieth Century Fox Film Corporation. All rights reserved.

Objev podobné jako The Predator: The Art and Making of the Film - James Nolan

Get ready to take your coverstitch machine skills to the next level! Learn all the necessary techniques you need in order to create professional-looking garments that will rival ready-to-wear.Master the Coverstitch machine will guide you through the best practices needed for successful coverstitching, with easy to understand, illustrated, step-by-step instructions.With the basics covered, you’ll be able to create garments following the detailed tutorials on everything from sewing binding and neckband to jeans making and underwear.Master the Coverstitch Machine will teach you how to:Hem garments like a proSew binding, ribbing and other neckline finishesBuy the coverstitch machine that best fits your needsUse professional techniques for swimwear, activewear and underwearStitch decorative seamsUse a coverstitch machine for jeans makingFix common coverstitch issuesUse different presser feet and attachments for maximum resultsPick the right type of needles and thread for your projectsClean and maintain your machineMaster the Coverstitch Machine also features sewing industry experts who share their best tips for successful coverstitching. Coverstitching can be daunting, but it doesn't have to be. If you follow the methods described in this book you'll be amazed how little tweaks can vastly improve the end result!

Objev podobné jako Master the Coverstitch Machine - Johanna Lundstrom

Do you get confused between commodities and crypto? Have you ever wondered how psychology can give you an edge in the market? Master the Art of Trading is a comprehensive primer that will teach you all of this and more.Trading has never been more popular. From hobbyists to armchair investors to day-traders: in recent years we have seen a boom unlike anything before as people look to the markets to make their fortune. However, without the right tools, training and techniques, trading is a risky and dangerous game, particularly for your pocket.In Master the Art of Trading, trader and CEO of the wildly successful Mayfair Method, Lewis Daniels, offers a quick, easy, and practical roadmap for trading. It explores the grand theories and behavioural economics underpinning the markets, from Elliot Wave Theory to Composite Man. It equips you with the tools you need to make sense of the data and to make better trades. It will help you uncover your innate strengths, calculate your propensity for risk, and maximise your potential for lucrative trading.

Objev podobné jako Master The Art of Trading - Lewis Daniels

From the pig pen to the hen house, the little yellow duck is having fun hiding all over the farm in this delightful board book. Very young children will love finding the duck and looking at the bright, simple illustrations of cows, sheep, tractors and more, and the sturdy pages are ideal for little hands to hold.

Objev podobné jako Find the Duck on the Farm - Kate Nolan

Effective, realistic strategies for moms with ADHD to manage their homes and lives With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult. Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including: How and why motherhood exacerbates ADHD symptomsThree types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinkerPractical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routinesEnergy management tips and tricks to avoid burnout, even during busy daysEssential aspects of raising children with ADHD and how to create an ADHD-friendly family culture With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving ... Unknown localization key: "more"

Objev podobné jako Master the Mundane - Amy Marie Hann

Part of the highly regarded Master Techniques in Orthopaedic Surgery® series, The Hip, Fourth Edition, is a concise, lavishly illustrated reference covering the most advanced, successful surgical techniques for the hip—all in step-by-step detail. Edited by Drs. Daniel J. Berry and William J. Maloney, this fully revised edition presents the preferred techniques of surgical masters, illustrated with full-color, sequential, surgeon’s-eye view intraoperative photographs, as well as superb drawings by noted medical illustrators. Significantly updated content on technological advances and surgical techniques, along with procedural videos, brings you fully up to date with recent changes in the field. Provides the up-to-date guidance you need to face the challenges of hip surgery with confidence—helping you minimize error, improve outcomes and increase patient safety Contains 41 chapters, 12 of which are completely new covering several revision hip surgical techniques, as well as anterior based muscle sparing approach, cementing the femoral component, broach only tapered collared stems, conversion of previous failed acetabular fracture to total hip arthroplasty, and more Covers indications and contraindications, pitfalls and potential complications, pertinent surgical anatomy, and pearls and tips for improving results Includes procedural videos, abundant full-color photographs of surgical practice, and clear illustrations that reveal areas not visible ... Unknown localization key: "more"

Objev podobné jako Master Techniques in Orthopaedic Surgery: The Hip: Print + eBook with Multimedia - DANIEL JOHN BERRY, WILLIAM JOSEPH MALONEY

From his deathbed, Hero-King Inglis, the divine knight and master of all he surveys, gazes down on the empire he built with his mighty hand. Having devoted his life to statecraft and his subjects’ well-being, his one unfulfilled wish is to live again, for himself this time: a warrior’s life he’d devoted himself to before his rise to power. His patron goddess, Alistia, hears his plea and smiles upon him, flinging his soul into the far future. Goddesses work in mysterious ways—not only is Inglis now the daughter of a minor noble family, but at her first coming-of-age ceremony at six, she’s found ineligible to begin her knighthood! However, for a lady of Inglis’s ambition, this is less a setback and more the challenge she was (re)born to overcome. “It’s not the blood that runs through your veins that makes a knight; it’s the blood you shed on the battlefield!” The curtain rises on the legend of an extraordinary lady squire reborn to master the blade!

Objev podobné jako Reborn to Master the Blade: From Hero-King to Extraordinary Squire, Vol. 1 (manga) - Elena Pizarro Lanzas, Carly Smith, Nagu Nagu, Hayaken Hayaken, Mo

Digestoř Klarstein Alina o šířce 60 cm disponuje výkonem až 680 m³/h a třemi stupni intenzity včetně režimu Power. Díky moderní technologii dosahuje hlučnosti pouze 68 dB a energetické třídy A++. Součástí je kompletní montážní sada a možnost přestavby na recirkulační provoz.

• Vysoký výkon až 680 m³/h pro efektivní odvod par
• Nízká hlučnost 68 dB a energetická třída A++
• LED osvětlení varné plochy pro lepší viditelnost
• Možnost recirkulačního provozu s filtry aktivního uhlí

Objev podobné jako Klarstein Alina digestoř, 60 cm, 680 m³/h, Tichá, EEK A

The 1960s were a time of tumult and radicalism. Street Fighting Years captures the era’s mood and energy, its hope and its passion. In this, the first of his memoirs, Tariq Ali tracks the growing significance of the protest movements of the time alongside his own formation as a leading political activist from Pakistan, where he defied the military regime to lead a demonstration against Patrice Lumumba’s murder. His political odyssey is unique. Ali witnessed the imperialist brutalities of the Vietnam War—torture, bombing, the killing of children—the aftermath of the revolutionary insurgencies led by Che Guevara in Bolivia, the jubilation of the Prague Spring, and the student protests on the streets of Europe and America. It is a story that takes him from Paris and Prague to Hanoi and La Paz. Along the way, Ali encounters allies and enemies, including Malcolm X, Bertrand Russell, Jean-Paul Sartre, Marlon Brando, Henry Kissinger, John Lennon and Mick Jagger.This edition includes the famous interview conducted by Tariq Ali and Robin Blackburn with John Lennon and Yoko Ono in 1971.

Objev podobné jako Street-Fighting Years - Tariq Ali

A Sunday Times Book of the Year'Rahaman has, at last, written the definitive biography on his late brother, which tells the real Ali story' - Mike Tyson'The real life of the Great One' - George ForemanMore words have been written about Muhammad Ali than almost anyone else.

Objev podobné jako My Brother, Muhammad Ali - Rahaman Ali

Are you leading change in your organisation, but are unsure how to avoid blind spots, anticipate hidden obstacles and alleviate resistance?Master the Change Maze draws on real-world examples and behavioural expertise to provide actionable insights that will enable you to master complex transformations and secure long-term organisational success. Read this book and learn how to:Develop and communicate your vision and rationale for change in a way that inspires genuine commitment, from boardroom to frontlineRecognise and avoid costly blind spots and obstacles before they can undermine or stall the success of your transformation projectHandle resistance with confidence by leveraging behavioural insights and psychologyExpertly manage cultural differences to deliver successful transformation in multinational environmentsEmbed data analysis and continuous improvement measures to ensure evidence-based, sustainable, profitable change

Objev podobné jako Master the Change Maze - Giorgia Prestento

The ultimate guide to using colour in your home by a leading interiors expert. As Director of Interior Design at the Lick paint brand and a colour psychologist, Tash Bradley wants you to feel like she's sitting at your kitchen table guiding you to choose the colors that will both represent your style and have a positive impact on your space, whether you rent or own. Packed with practical tips and techniques, from color theory and color schemes to creating a flow from room to room, color drenching, feature walls, and painted ceilings, this is the ultimate guide to decorating in style. Including case studies of some of Tash’s favorite decorating projects, you can see her theory in practice, giving you a deeper understanding of how to make the right color and styling choices. When it comes to designing a home, it's really important that you choose colors that you connect with; Master the Art of Colour will enable you to be creative and have fun, and give you the power to transform your home your way!

Objev podobné jako Master The Art Of Colour - Tash Bradley

NEW YORK TIMES BESTSELLING AUTHOR TONY ROBBINS BRINGS YOU 7 SIMPLE STEPS TO FINANCIAL FREEDOM 'Tony Robbins needs no introduction. He is committed to helping make life better for every investor. Every investor will find this book extremely interesting and illuminating' Carl Icahn, billionaire and investor 'Tony Robbins is a catalyst for getting people to change' Oprah Winfrey 'Tony Robbins is a genius . . . His ability to strategically guide people through any challege is unparalleled' Steve Wynn, CEO and Founder of Wynn Resorts Tony Robbins, the multimillion-copy bestselling author of Awaken the Giant Within and Unlimited Power has created a 7-step blueprint for securing financial freedom. Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world - from Carl Icahn, to Warren Buffett, to Jack Bogle and Steve Forbes. Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts - making them simple and actionable. With expert advice on our most important financial decisions, Robbins dispels the myths that often rob people of their financial dreams.Money: Master the Game contains expert advice for readers of every income level, providing guidance ... Unknown localization key: "more"

Objev podobné jako Money Master the Game - Tony Robbins

Christian Bale and Hugh Jackman play rival magicians in turn-of-the-century London who battle each other for trade secrets, a rivalry so intense that it turns them into murderers.

Objev podobné jako The Prestige - Christopher Nolan

The UK is flooded, and the world has become a global disaster zone. Order has broken down, and the systems that all society had relied on have collapsed. NOAH - a group of vicious and powerful religious extremists - emerge to rule with terrifying violence and archaic notions of oppression. Anna and Robbie flee the water plains of London and become refugees, alongside millions of others, making their way north. They take the perilous journey to join a small and remote community in a Cumbrian watermill. While they find solace and solidarity in the group, their safety is soon put in jeopardy by the arrival of a desperate stranger and her children. When people begin to go missing, Anna must use all her powers of trust, love and resilience to save her friends and the man she loves.

Objev podobné jako The River Brings the Sea - Ali Thurm

High-yield USMLE Step 2 CK review using the Fischer Method! Using proven strategies from USMLE expert Dr. Conrad Fischer, Master the Boards USMLE Step 2 CK has the targeted review you need to excel on the exam and match into the residency program you want.  Exam-like focus using the Fischer Method: most likely diagnosis, best initial test, most accurate test, and best initial treatment Step-by-step approach to patient care  Flow charts, decision trees, and comparison tables condense broad topics at a glance Hundreds of full-color diagnostic images Expert tips for recognizing incorrect answers New in the Eighth Edition: Disciplines reordered alphabetically by chapter name for ease of reference. Current guidelines incorporated globally to reflect current standards of care.  High-yield sidebars added throughout the book, including highly tested new medications. New discussions, including: neonatal intraventricular hemorrhage, persistent pulmonary hypertension, and protein intolerance; renal cell cancer, chemo-induced nausea, macular degeneration, emphysematous cholecystitis, postcholecystectomy syndrome, porcelain gallbladder, bile acid diarrhea, penile fracture Multiple sections reorganized and distilled, including: DM, lung cancer comorbidities, MS, myelomas, sodium disorders, parkinsonism, rheumatoid arthritis, pneumonia vax recommendations, and stroke protocols Publisher's Note: Products purchased from 3rd party sellers are not guaranteed by the publisher for ... Unknown localization key: "more"

Objev podobné jako Master the Boards USMLE Step 2 CK, Eighth Edition (2026) - Conrad Fischer

Master the art of cooking with joy and confidenceTired of food blogs and cookbooks that look impressive but lack practicality? Find yourself Googling to figure things out while cooking? Wish you could pull a meal together with only the ingredients you have on hand?Introducing The Cook''s Book, your ultimate kitchen companion. Filled with engaging lessons, techniques, and strategies, this resource teaches you not only how to cook, but also how to:● add flavor to any dish● use fresh and dried herbs and spices● stock your pantry● care for your knives● make sauces and soups from scratch● cook flavorful, juicy meats● pair food and wine● stock a basic bar cartPerfect for graduates, newlyweds, new homeowners, and new parents, this cookbook has everything you wish your mother had taught you (if she hadn''t also been brought up in a time of pricey packaged convenience foods and too-busy schedules). Strap on an apron and get ready to learn what you need to know to create and share great food with the people you love every day."An excellent resource that budding home cooks will turn to time and again."--Publishers Weekly starred review

Objev podobné jako The Cook`s Book – Recipes for Keeps & Essential Techniques to Master Everyday Cooking - Bri Mckoy

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the FLO teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

Objev podobné jako In the FLO - Alisa Vitti

Adventure, conspiracy and shapeshifting - X-Men meets Alex Rider.Dax Jones is an ordinary schoolboy . . . until something extraordinary happens. Whilst frightened for his life, he inexplicably changes into a fox! He is offered a place at a secret government school where he can develop, and learn to control, his powers. But if Dax accepts, on no account can he tell anybody.Dax jumps at the chance of getting away from his unhappy home. But before long he begins to wonder who exactly is behind the school, and what they want from the pupils there. Suddenly Dax''s fox senses are on high alert . . .

Objev podobné jako The Shapeshifter: Finding the Fox - Ali Sparkesová

Crocodiles Do Not Like the Toilet is a spirited and funny picture book to encourage even the most energetic kids to take a toilet break.

Objev podobné jako Crocodiles Do Not Like the Toilet - Ali Rutstein

Summer 1930. In a leafy suburb of Torquay of the English Riviera, twin sisters Kitty and Nora Markham enjoy a privileged life. Interested in amateur sleuthing and looking for adventure, they enjoy some success in finding runaway cats and lost purses. However, when a shocking murder is committed a stone’s throw from their home, they decide to do some serious investigating, teaming up with their neighbour Arthur Westacott, son of the Chief Constable, and James Keyse, great-nephew of their housekeeper and newly appointed police constable. It seems like an open and shut case, as a man is immediately arrested and charged with this most deplorable of crimes. However, when Kitty, Nora, Arthur and Jimmy start digging a little deeper, they soon discover a deliciously twisting case that isn’t as clear cut as everything first appears.

Objev podobné jako Murder Under The Rock - Ali Simpson

Trampolína MASTER fitness 102 cm je venkovní skákací zařízení s ocelovou konstrukcí a nosností 100 kg. S hmotností 5 kg je snadno přenosná a určená pro použití nad zemí. Modré provedení je vhodné pro zábavu dětí i dospělých na zahradě.

• Nosnost až 100 kg pro společné skákání
• Lehká konstrukce (5 kg) pro snadný přenos
• Odolná ocelová konstrukce pro venkovní použití
• Modrý design vhodný pro zahradu

Objev podobné jako MASTER fitness 102 cm (MASTRAMP102F)

With the hieral menace Ripple now safe and the school in a reconstruction phase, Inglis—former hero-king and current talk of the town—is summoned by the king himself to the palace, where she’s offered a promotion to captain of the Royal Guard! This leap up the ranks is as unconventional as it would be desirable to almost anyone else, but Inglis turns it down as a matter of course, preferring to someday fight on the front lines. This means turning down a celebration feast at the palace, but an eccentric man named Count Weismar is more than pleased to make a deal: they be his new pair of leading ladies in exchange for food. “Sorry, but I’m worried about Rani. I’ve gotta be somewhere I can keep an eye on her.” A beautiful dancer wipes out her foes in this fourth act!

Objev podobné jako Reborn to Master the Blade: From Hero-King to Extraordinary Squire, Vol. 4 (light novel) - Carly Smith, Nagu Nagu, Mike Langwiser, Hayaken Hayaken

A reborn beauty is already turning heads at school! The old Hero-King Inglis was thrown far into the future, reborn as a beautiful girl. Now, together with Rafinha, her lifelong friend, and Leone, an aspiring knight the two met on their journey to the capital, Inglis studies the ways of war at the royal knights’ academy—where she’s turning heads with her battle prowess more than her looks! School life isn’t all about making new friends, though, as she hears rumors of a Rune-Eater that targets knights... “A Rune-Eater, huh? Sounds fun. I bet it’s pretty tough.” This extraordinary squire marches on through fun with friends and all the fights she could ask for!

Objev podobné jako Reborn to Master the Blade: From Hero-King to Extraordinary Squire, Vol. 2 (light novel) - Carly Smith, Nagu Nagu, Mike Langwiser, Hayaken Hayaken

Inglis and her friends decide to protect Ripple at the academy until the problem of her attracting magicite beasts is solved.As the academy’s elite are gathered, Inglis makes the acquaintance of a young man who’s the only current student with a special-class Rune and a Runeless girl who shows exceptional strength. Inglis is already feeling great as the number of strong people around her continues to increase, and when she hears of a Steelblood plot to assault the palace, that same excited grin is back on her face. “Seems like I’ll get to put my all into a fight for the first time in a while!” Inglis meets challenges head-on with strength and elegance—dressed as a maid this time! Her legend of power and beauty continues into its third act!

Objev podobné jako Reborn to Master the Blade: From Hero-King to Extraordinary Squire, Vol. 3 (light novel) - Carly Smith, Nagu Nagu, Mike Langwiser, Hayaken Hayaken

The squire’s greatsword roars back at the enemy’s greatest champion! Reincarnated hero-king Inglis is disappointed when Highland seizes the ancient dragon Fufailbane, her sparring partner and source of food. To make matters worse, Venefic is invading and the rimebound Prismer has revived! Meanwhile, Inglis’s friend and cousin Rafinha is torn between finishing up things in Alcard or making sure her brother, a holy knight on the front lines of the war, is safe. Our graceful squire in training intends to turn the tides of war with a greatsword forged from dragon scales!

Objev podobné jako Reborn to Master the Blade: From Hero-King to Extraordinary Squire?, Vol. 7 (light novel) - Carly Smith, Nagu Nagu, Mike Langwiser, Hayaken Hayaken

Reincarnated as a girl far in the future, former Hero-King Inglis has the chance to hone her fighting skills. The now fifteen-year-old Inglis, her cousin Rafinha, and their new friend Leone have just enrolled in the Chiral KnightsÂ’ Academy. Their school days are off to a roaring start as the girls face golems in a high-gravity arena, where Inglis stuns the school and shows them that sheÂ’s no normal squire! Next up? Flygear piloting lessons with a special guest: an underwater magicite beast! When the girls are recruited to offer protection for a trade deal, the principal agrees to sign off on their extracurricular activities...under one condition: the girls must brave the Labyrinth of Ordeals, where theyÂ’ll come face-to-face with demons from their pasts.

Objev podobné jako Reborn to Master the Blade: From Hero-King to Extraordinary Squire ?, Vol. 5 (manga) - Elena Pizarro Lanzas, Carly Smith, Nagu Nagu, Hayaken Hayaken,

Reincarnated as a girl far in the future, former Hero-King Inglis has the chance to hone her fighting skills. Now fifteen years old, she sets off for the royal capital to enroll in the knights'' academy with her childhood friend, Rafinha. While stopping in a town along their journey, they befriend the Highlander, Cyrene; despite her position, she loves the people of the surface, and her citizens return her love in kind. But then one night, a Magicite Beast awakens and wreaks havoc upon the town—and its identity is none other than the paragon of peace, Cyrene!

Objev podobné jako Reborn to Master the Blade: From Hero-King to Extraordinary Squire?, Vol. 4 (manga) - Elena Pizarro Lanzas, Carly Smith, Nagu Nagu, Hayaken Hayaken, M

Sada obsahuje tři figurky Marshalla z Tlapkové patroly v různých pózách a s odlišnou výzbrojí. Figurky jsou vyrobeny z kvalitního plastu a měří přibližně 6–7 cm. Produkt je určen pro děti od tří let.

• Balení obsahuje tři různé figurky Marshalla
• Kvalitní a odolný plast pro bezpečné hraní
• Autentický design podle seriálu Tlapková patrola
• Vhodné pro děti od 3 let

Objev podobné jako Spin Master Tlapková patrola balení tří figurek Marshal

Montážní sada SHAD Top Master umožňuje instalaci horního kufru na motocykl Honda CBF 125 z let 2009-2015. Sada obsahuje vše potřebné pro montáž a je kompatibilní se všemi typy horních kufrů značky SHAD. Plotna kufru není součástí balení a musí být zvolena podle konkrétního modelu kufru.

• Snadná instalace - vše potřebné v jednom balení
• Kompatibilita se všemi typy horních kufrů SHAD
• Přizpůsobení pro konkrétní model motocyklu Honda CBF 125 (2009-2015)
• Žádné dodatečné díly nutné - kompletní sada

Objev podobné jako SHAD Montážní sada Top Master na horní kufr pro Honda CBF 125 (09-15) (130.H0CB19ST)

Reincarnated as a girl far in the future, former Hero-King Inglis has the chance to hone her fighting skills. Lacking a Rune, she was free to spend her days engrossed in training while her beauty grew alongside her expertise with the blade. Now fifteen years old, she sets off for the royal capital to enroll in the knights’ academy with her childhood friend, Rafinha. But when their budget grows tight along the way, they might have to make a slight detour... What kind of mayhem is in store for them as mercenaries?

Objev podobné jako Reborn to Master the Blade: From Hero-King to Extraordinary Squire, Vol. 3 (manga) - Elena Pizarro Lanzas, Carly Smith, Nagu Nagu, Hayaken Hayaken, Mo

Inglis, once a hero-king and now a beautiful squire-in-training, is on a dangerous infiltration mission to avoid an all-out war with the snowy northern country of Alcard. As Alcard’s Prince Lahti leads the way, Inglis’s sword arm and stomach alike call out for a northern tour of engaging fights and delicious food. But with Alcard under the oppressive rule of a hieral menace named Tiffanyer, Inglis is faced with her greatest enemy—hunger! “You know, Rani, when I get mad about something, I get really mad.” The wild north stirs before her!

Objev podobné jako Reborn to Master the Blade: From Hero-King to Extraordinary Squire, Vol. 5 (light novel) - Carly Smith, Nagu Nagu, Mike Langwiser, Hayaken Hayaken

Hra Go Master simuluje roli youtubera s cílem získat 100 000 fanoušků a natočit závěrečné video v časovém limitu. Hráči hází kostkou, pohybují se po hracím plánu a plní úkoly podle symbolů na polích. Hra obsahuje šest témat a je doplněna bezplatnou aplikací pro přidávání efektů k videím.

• Zábavná hra s aktuální tematikou youtuberů
• Zdarma dostupná mobilní aplikace s efekty
• Vhodná pro 2-6 hráčů od 8 let
• Jednoduchá pravidla s časovou výzvou

Objev podobné jako EP Line Go Master

Puzzle koule Ravensburger s motivem Master Ball z Pokémon série obsahuje 54 kvalitních dílků s klik technologií. Po sestavení má průměr 7,5 cm a je vhodná pro děti od 6 let. Balení obsahuje puzzle dílky, stojánek a návod.

• Kvalitní puzzle dílky s klik technologií pro přesné zapadání
• Stabilní koule s motivem Master Ball z Pokémon série
• Ručně vyrobené raznice zajišťující různorodost tvarů dílků
• Vhodné pro rozvoj trpělivosti, vizuálního vnímání a logiky

Objev podobné jako Ravensburger 115648 Puzzle-Ball Pokémon: Master Ball 54 dílků

Sada obsahuje 8 různých her inspirovaných seriálem Gábinin kouzelný domek. Je vhodná pro děti od 5 let a pro 2-4 hráče. Mezi hry patří Packózní piškvorky, Kočížasná dáma, Gábistické lovení rybiček a další.

• 8 různých her v jedné sadě pro dlouhodobou zábavu
• Inspirováno populárním seriálem Gábinin kouzelný domek
• Vhodné pro děti od 5 let a pro 2-4 hráče
• Kompaktní balení vhodné i na cesty

Objev podobné jako Spin Master Gábinin kouzelný domek plný her 8 v 1

Figurka Aquaman od Spin Master má výšku 10 cm a je vyrobena z plastu. Disponuje 8 ohebnými klouby, které umožňují nastavení do různých akčních pozic. Je vhodná pro děti od 3 let.

• 8 ohebných kloubů pro realistické pózy
• Vhodné pro děti již od 3 let
• Výška 10 cm ideální pro dětské ruce
• Kvalitní plastové provedení

Objev podobné jako Spin Master DC figurky 10 cm Aquaman

Figurka psa Krypta od Spin Master je inspirovaná filmem DC Liga supermazlíčků. Má pohyblivé části pro interaktivní hraní a ikonický červený plášť. Je vyrobena z odolného materiálu a je vhodná pro děti od 3 let.

• Figurka inspirovaná filmem DC Liga supermazlíčků s ikonickým červeným pláštěm
• Pohyblivé části umožňující interaktivní hraní a pózy
• Odolný materiál a bezpečný design vhodný pro děti od 3 let

Objev podobné jako Spin Master Superman film létající pes Krypto