how to eat autumn bates

Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn’s approach is refreshingly positive—unlike much of what you’ll find in the confusing and often contentious world of nutrition. You won’t need to follow rigid dietary protocols, nor will you be counting calories. Instead, How to Eat empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks.This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn''s philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go.Inside How to Eat, you will discover how to prepare mouthwatering dishes like:· Raspberry Lemon Protein Pancake· Bloat-Free Beans· Kale Pecorino Salad· Pumpkin, Chicken, and Roasted Veggies Bowl· Loaded Chili· Sheet Pan Mini Meatloaf · Greek Salmon with Asparagus· Crispy Halloumi Bowl with Pesto· Zucchini Sweet Potato Hash· Tropical Lime PopsiclesEach recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But How to Eat is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.

Objev podobné jako How to Eat - Autumn Bates

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

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Rediscover Nigella''s classic food bible this Christmas. ''Cooking is not just about joining the dots, following one recipe slavishly and then moving on to the next. In cooking, as in writing, you must please yourself to please others.'' Hailed by chefs, reviewers, cookery writers and millions of home cooks worldwide as one of the best cookery books ever written, How To Eat is more than just an imaginative collection of over 350 delicious, simple recipes. Combining Nigella''s down-to-earth, practical cookery advice with a passion for food and a friendly, chatty style, you will need two copies of this glorious classic: one for the kitchen, one for the bedside table. This is Nigel Slater''s all-time favourite cookbook: "If I could only keep one cookbook, this would be it. How To Eat suits the way I cook. It is as if Nigella is sitting on a stool next to me in the kitchen as I''m cooking ... With every page you know she loves this stuff, and she wants you to love it too. It''s a very, very special book for me. My own copy is falling apart." With gloriously witty food writing, easy recipes, basic cooking tips and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. Basics - from easy bread recipes and basic roast chicken to sauce ingredients and seasonal foods Cooking in advance - slow cooking, marinades and stress-free, easy recipes One and two - cooking for one and meals for two people, from the practical to the romantic Fast food - easy recipes and quick meal ideas Weekend lunch - Saturday and Sunday lunch menus, for entertaining friends and family meals Dinner - complete dinner menus for any occasion, from an elegant dinner party to a simple supper Low Fat - healthy recipes and low-fat meals that still burst with flavour Feeding babies and small children - weaning recipes, easy family meals and dishes to tempt that fussy eater.Nigella Collection: a vibrant new look for Nigella''s classic cookery books.

Objev podobné jako How To Eat - Nigella Lawsonová

The beautiful new edition of Diana Henry''s classic Crazy Water, Pickled Lemons is OUT NOW***Food Book of the Year at the 2019 André Simon Food and Drink Book Awards ''A masterpiece'' - Bee Wilson, The Sunday TimesAs featured on BBC Radio 4 The Food Programme ''Books of the Year 2018''''This is an extraordinary piece of food writing, pitch perfect in every way. I couldn''t love anyone who didn''t love this book.'' - Nigella LawsonShortlisted for the Irish Book Awards - Eurospar Cookbook of the year ''Diana Henry''s How to Eat a Peach is as elegant and sparkling as a bellini'' - The Guardian ''Books of the Year''''I adore Diana Henry''s recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.'' - The Times ''Best Books of the Year'' ''...her best yet...superb menus evoking place and occasion with consummate elegance'' - Financial Times''The recipes are superb but, above all, Diana writes like a dream'' - Daily Mail''Any book from Diana Henry is a joy and this canny collection of menus and stories is no exception'' - delicious (As featured in delicious. magazine Top 10 Food Books of 2018) ''You can always rely on Diana Henry. Her prose is elegant and evocative, her recipes pure and delectably international. This is perhaps her best yet'' - Tom Parker Bowles, The Mail on Sunday ''Essential Cookbooks Published This Year'' ''No one quite captures a place, a moment, a taste and a memory like she does. If you''ve been there before, you''re transported back but if you haven''t not to worry, she takes you there with her'' - The Independent ''Best Books of the Year'' ''The stories associated with the meals are what draw you in'' - The Herald ''The Year''s Best Food Books'' ''A life-enhancing book'' - The London Evening Standard ''Best Cookbooks To Buy This Christmas''''...enchanting, evocative menus.'' - iPaper ''One of my favourite food writers with a book of 25 themed menus that I can''t wait to cook. This is top of my wish list!'' - Good Housekeeping ''Favourite Reads to Gift''When Diana Henry was sixteen she started a menu notebook (an exercise book carefully covered in wrapping paper) in which she wrote up the meals she wanted to cook. She kept this book for years. Putting a menu together is still her favourite part of cooking. Menus aren''t just groups of dishes that have to work on a practical level (meals that cooks can manage), they also have to work as a succession of flavours. But what is perhaps most special about them is the way they can create very different moods - menus can take you places, from an afternoon at the seaside in Brittany to a sultry evening eating mezze in Istanbul. They are a way of visiting places you''ve never seen, revisiting places you love and celebrating particular seasons.How to Eat a Peach contains many of Diana''s favourite dishes in menus that will take you through the year and to different parts of the world.

Objev podobné jako How to eat a peach - Diana Henry

The perfect book and gift to get the most out of your cock.Brilliant protein-packed meals that don''t hold back on the spice.'' Joe Dicks, bestselling author of High Impact Intercourse Training''This delightfully raunchily-titled read is, of course, a recipe book full of tongue-in-cheek ways to cook chicken ... everything from Cockporn Poppers to Cossie''s Cockatore to Cock Pot Pie.'' METRO''What a title!'' Gok WanBy her own admission, Cossie Hussey loves cock. With How to Eat Cock, join her on a culinary exploration and learn to know your way around cock just as well as she does.With recipes honed by a childhood spent on her family farm - from sticky southern fried cock to gobble up with your hands, served with a creamy slaw to the ultimate cock monsieur, a steamy and indulgent feast to share with your friends- let Hussey show you how to get the very best out of your cock.

Objev podobné jako How to Eat Cock - Cosima Hussey

The many fun and delicious things you can do with a bar of chocolate, richly illustrated and guaranteed to make your mouth water. There's a whole world of chocolate-y creativity out there for you to experiment with. Grab a saucepan, a couple of bowls and a wooden spoon, and you'll quickly be creating chocolate balloons, dainty chocolate cups, bonfire-roasted banana splits, gourmet-spiced hot chocolate with all the flavours, mug cakes and brownies.Choc-full of delicious richness, the recipes in How to Eat Chocolate will inspire greed, gluttony and self-indulgence - all the virtues that a self-respecting chocoholic holds dear - and the colourful retro-style illustrations will make it an irresistible gift.

Objev podobné jako How to Eat Chocolate - Sarah Fordová

Building Families Through Science and Love Allie and Sam, widely recognized as "Mommy and Other Mommy," share their emotional and transformative journey to parenthood in How to Make a Baby: Everything LGBTQ+ Families Need to Know About IVF. This inspiring guide is a must-read for LGBTQ+ families navigating artificial insemination, IVF, and other fertility options. #1 New Release in Pregnancy & Childbirth Growing a family as a same-sex couple comes with unique challenges. For Allie and Sam, the path to parenthood was anything but easy. Their story reveals the highs and lows of a three-year journey, involving IUIs, a home insemination, IVF cycles, frozen embryo transfers, and significant financial and emotional investments. From heartbreak to hope, their journey offers a beacon of guidance. Navigating heteronormative fertility clinics, answering questions about their family dynamic, and overcoming countless obstacles, Allie and Sam show that with determination and love, it’s possible to create the family you’ve dreamed of. Inside, you’ll find:A comprehensive guide to fertility treatments like artificial insemination, IVF, and frozen embryo transfers, specifically for LGBTQ+ families.Valuable insights into the emotional, societal, and financial challenges of the fertility journey, including IVF costs and clinic experiences.Hopeful, practical advice to support your unique path to parenthood and create a more inclusive understanding of lesbian couples and their families.If you liked It Starts with the Egg, You Got This - IVF Planner and Journal, or Oh Sis, You’re Pregnant!, you’ll love How to Make a Baby.

Objev podobné jako How to Make a Baby - Allie Conway, Sam Conway

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

With an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh’s expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods.And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as six packed soup and stoups, seven big salads, meat and six veg, fish fivers and tripe threat sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.Recipes include: Purple shakshuka Shroomami soup Sichuan aubergine with tofu and black beans Caponata with chickpeas and apricots Goat's cheese and greens herby pie Tomato, rosemary and saffron baked rice Slow-roast Merguez-spiced shoulder of lamb Steak, charred little gem and spring onion salsa Roast ratatouille flatfish Cracking crab salad Kimchi and Kraut slaws Very berry ripple fro-yo ...and many more!With plant ingredients numbered by chapter, and overlaps kept to a minimum, it’s easy to keep a count and rack up your weekly plant score. Simply by choosing just a handful of recipes from the book, you will have nailed your 30 plants, and by adding an extra main, a treat or a pud, and a snack or a side, you’ll be well on your way to 50 plants a week! With Hugh to show you the way, this isn’t just going to be doable: it’s going to be easy, it’s going to be fun, and most of all it’s going to be delicious.

Objev podobné jako How to Eat 30 Plants a Week - Hugh Fearnley-Whittingstall

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte.

Objev podobné jako Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

Seventy lighthearted poems, selected for both popularity and literary quality, cover a wide range of subjects: books, words, imagination, the beauty of the natural world, travel, adventure, play, and, of course, love and friendship. Features an incredible array of poets, from Lewis Carroll and Ernest Lawrence Thayer to Shel Silverstein and Ogden Nash.

Objev podobné jako How to Eat a Poem - Ted Kooser, American Poetry & Literacy Project

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern ''hunter-gatherers'' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

Objev podobné jako Eat Like a Human - Bill Schindler

Give your baby the best start in life with this expert-led guide to baby massage, featuring massage techniques and relaxation methodsLearn how to soothe your baby with this essential guide to baby massage Touch is the newborn baby's first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find that massaging your baby will help: - relax your infant when stressed - relieve wind and constipation - improve muscular coordination and flexibility - facilitate longer and deeper sleeps This book is designed to help you perfect this essential parenting skill. Written by the international baby massage specialist, Peter Walker, this comprehensive guide demonstrates vital new massage techniques and sequences for young babies. Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and relaxation methods and help strengthen your bond with your little one.

Objev podobné jako Baby Massage - Peter Walker

It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to:Prepare yourself for parenthood–physically, emotionally, intellectually, and spiritually.Become an active observer to understand what your baby is really telling you.Create Montessori spaces in your home, including “yes” spaces where nothing is off-limits.Set up activities that encourage baby’s movement and language development at their own paceRaise a secure baby who’s ready to explore the world with confidence.

Objev podobné jako The Montessori Baby - Simone Davies, Junnifa Uzodike

The honest, entertaining and brilliantly relatable Sunday Times bestseller.Kate Lawler has never been maternal. And yet here she is: mother to Noa, after years of going back and forth about having children at all. This is the story of her journey from parentally undecided to early motherhood, via raging hormones, sleepless nights, emergency hospital trips, mum guilt, unspoken regrets and post-natal depression.This book is not a parenting manual. It won''t tell you what to pack in your hospital bag, or how to get your baby to sleep. It may not help you with feeding or dealing with tantrums. But it will show you that you''re not alone - and that it''s perfectly possible, and maybe even normal, to love your child with all of your heart while also feeling lost, alone and resentful.Whether you''re an expectant parent, a new parent, firmly in the thick of it, or still parentally undecided, this book is for you, as Kate writes honestly and hilariously about the ups and downs of pregnancy, birth and early parenting, as well as the impact of a new baby on relationships, your sense of self and everything in between. It''s a book that, with Kate''s usual candour and wit, will help mums and dads everywhere feel seen - and completely understood.''Wow what a read! I love it. Kate''s honest, open, funny account of motherhood with all its highs and lows is a breath of fresh air and relatable for so many.'' Gemma Atkinson''Honest, brave and relatable mixed with humour. Kate, you''ve nailed it. Whether you are an expectant parent or simply not sure, Maybe Baby will give you tears and laughter - both in equal measures!'' Frankie Bridge''Maybe Baby is beautifully honest, open and brilliant. Full of humorous anecdotes, Kate has written a book for the EVERY-woman - those wanting children, those not, and those who are indecisively on the fence about the whole thing. Kate sharing her experiences, especially with PND, will help open up important conversations and support so many going through a similar situation.'' Giovanna Fletcher''This isn''t just another mum book. Raw, honest, brutally funny, Kate has nailed the highs, lows, peaks and troughs of this rollercoaster of a parental ride.'' Anna Whitehouse

Objev podobné jako Maybe Baby: On the Mother Side - Kate Lawler

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s bestWhether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.   The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.Â

Objev podobné jako Born to Run 2

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

''Laura is a fire starter of the revolution in how we think about food, eating and our bodies'' - Red Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

Objev podobné jako How to Just Eat It - Laura Thomas

Kniha - autor Gabriela Končitíková, 420 stran, anglicky, pevná bez přebalu lesklá How to be stronger and happier by adopting Thomas Bata’s principles to live by “My system will not disappear. These buildings and machines, they're just piles of bricks and iron. But the system I have created will serve future generations.” Thomas Bata The present volume, Inspired the Bata Way, introduces 99 of the key ideas that Thomas Bata applied to shaping his philosophy of business and life. The Bata System of Management is no mere guide to how to run a business: above all, it provides the inspiration for how to begin to mould one's own personality. Thomas Bata was renowned for his application of sound common sense. He was typified by his adoption of simple solutions and an uncomplicated approach to life. Also typical of the man are the principles to which he adhered and which he required from those around him. You, reader, draw inspiration from them likewise.

Objev podobné jako Inspired The Bata Way: How to be stronger and happier by adopting Thomas Bata’s principles to live b (978-80-908183-1-6)

A dayÂ’s journey through a rainbow of fruits and vegetables. Do you know how red tastes? What about blue, orange, purple, or even white? As a boy, a girl, and their chameleon go through their day, they meet a bounty of colorful fruits and vegetables. They wake up with bright tomatoes and hibiscus, taste sunshine in yellow pineapples and mangoes, yawn with purple yams, and drift off to sleep as the colors darken to black. Translated from Filipino, this imaginative book features produce harvested from the Philippines and around the world. Whether children love carrots, moringa, dragon fruit, eggplants, or red beans, How Do You Eat Color? offers them dozens of different—and delicious—opportunities to eat something new. Engaging back matter after the story will help readers explore healthy eating and learn ways to incorporate plants into their meals. Â

Objev podobné jako How Do You Eat Color? - Mabi David

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 2134 kJ, hmotnost 197 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné makarony se sýrem i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné makarony se sýrem kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - makarony se sýrem - Big PackSummit to Eat vám dodá potřebnou energiiVelká porce makaronů se sýremMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Makarony se sýrem - big pack (5060138531963)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 1975 kJ, hmotnost 213 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné kuře Fajita s rýží nbsp;i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné kuře Fajita s rýží kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - kuře Fajita s rýží - nbsp;Big PackSummit to Eat vám dodá potřebnou energiiDvě porce kuřete Fajita s rýžíMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží...

Objev podobné jako Summit To Eat - Kuře Fajita s rýží - big pack (5060138531949)

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 2433 kJ, hmotnost 102 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborný fazolový kotlík i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodný fazolový kotlík kdykoli a kdekoli. Hlavní přednosti trvanlivého jídla Summit to Eat - fazolový kotlíkSummit to Eat vám dodá potřebnou energiiFazolový kotlík váží pouhých 102 gMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Fazolový kotlík (5060138530065)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2205 kJ, hmotnost 190 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné kuře Tikka s rýží i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné kuře Tikka s rýží kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - kuře Tikka s rýží - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce kuřete Tikka s rýžíMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Kuře Tikka s rýží - big pack (5060138531932)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 1926 kJ, hmotnost 217 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné boloňské těstoviny nbsp;i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné boloňské těstoviny kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - boloňské těstoviny - nbsp;Big PackSummit to Eat vám dodá potřebnou energiiDvě porce boloňských těstovinMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží...

Objev podobné jako Summit To Eat - Boloňské těstoviny - big pack (5060138531925)

New 3rd (2016) edition of this bestselling title, now including the A-Z of what''s safe and what''s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What''s healthy - and what''s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It''s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice for vegetarian mothers-to-be and those on special diets • Tips on how to handle morning sickness • How to achieve a healthy weight gain and how to lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-todate advice on allergy proofing your baby • What you should and shouldn’t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

Objev podobné jako What to Eat When You're Pregnant - Rana Conway

A clear, practical guide, for parents, to not just what their children are eating, but also how they are learning to eat.

Objev podobné jako Mind How Your Kids Eat - Alicia Eaton

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Objev podobné jako Eat to Beat Disease - William Brodrick

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2168 kJ, hmotnost 193 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborného lososa s těstovinami a brokolicí i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodného nbsp;lososa s těstovinami a brokolicí kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - losos s těstovinami a brokolicí - Big PackSummit to Eat vám dodá potřebnou energiiVelká porce lososa s těstovinami a brokolicíMůžete servírovat přímo z pytlíku -...

Objev podobné jako Summit To Eat - Losos s těstovinami a brokolicí - big pack (5060138531987)

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 1613 kJ, hmotnost 156 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné pikantní těstoviny Arrabiata i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si pikantní těstoviny Arrabiata kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - pikantní těstoviny Arrabiata - Big PackSummit to Eat vám dodá potřebnou energiiVelká porce pikantních těstovin ArrabiataMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo...

Objev podobné jako Summit To Eat - Pikantní těstoviny Arrabiata (5060138530027)

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 1927 kJ, hmotnost 217 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné vegetariánské Jalapeno s rýží nbsp; i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné vegetariánské Jalapeno s rýží kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - vegetariánské Jalapeno s rýží nbsp;Big PackSummit to Eat vám dodá potřebnou energiiDvě porce vegetariánského Jalapeno s rýžíMůžete servírovat přímo z pytlíku - nepotřebujete...

Objev podobné jako Summit To Eat - Vegetariánské Jalapeno s rýží - big pack (5060138531970)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2084 kJ, hmotnost 202 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výbornou smaženou rýži s kuřecím masem a Teriyaki omáčkou i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodnou smaženou rýži s kuřecím masem a Teriyaki omáčkou kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - nbsp;smažená rýže s kuřecím masem a Teriyaki omáčkou - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce smažené rýže s kuřecím masem a...

Objev podobné jako Summit To Eat - Smažená rýže s kuřecím masem a Teriyaki omáčkou - big pack (5060138531994)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2207 kJ, hmotnost 190 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné dušené hovězí ve vlastní šťávě s bramborem i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné dušené hovězí ve vlastní šťávě s bramborem kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - dušené hovězí ve vlastní šťávě s bramborem - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce dušeného hovězí ve vlastní šťávě s bramboremMůžete...

Objev podobné jako Summit To Eat - Dušené hovězí ve vlastní šťávě s bramborem - big pack (5060138532038)

** PRE-ORDER THE SEQUEL I WANT TO DIE BUT I STILL WANT TO EAT TTEOKBOKKI NOW **THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR''Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.'' RedPSYCHIATRIST: So how can I help you? ME: I don’t know, I’m – what’s the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can''t be normal. But if she''s so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her conversations with her psychiatrist over 12 weeks, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.I Want to Die but I Want to Eat Tteokbokki comes in three different colours; the colour you receive will be chosen at random

Objev podobné jako I Want to Die but I Want to Eat Tteokbokki - Baek Sehee

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2205 kJ, hmotnost 126 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit To Eat si vychutnáte výborné kuřecí maso s Tikka omáčkou i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodná kuřecí prsíčka s rýží a Tikka omáčkou kdykoli a kdekoli. Hlavní přednosti trvanlivého jídla Summit to eatDodá vám potřebnou energiiVařená kuřecí prsíčka s rýží a omáčkou váží pouhých 126 gMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to eat vám vydrží...

Objev podobné jako Summit To Eat - Kuře Tikka s rýží (5060138531253)

In this honest, accessible illustrated guide to how babies are made, young readers can find out exactly what is needed to grow a baby, from introducing the basic building blocks of life such as sperm and eggs, to explaining the different ways that these building blocks can be put together to create a family.

Objev podobné jako Making A Baby: An Inclusive Guide to How Every Family Begins - Rachel Greener

100 fresh, healthy pescatarian recipes.'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realization changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favorite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimize the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Baking Show winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.

Objev podobné jako Good to Eat - David Atherton

Taking on the pervasive issue of racism within education Badu offers a practical, no-nonsense guide on building an antiracist classroom. This book takes the reader on a journey from examining their own bias and racial literacy, to developing a diverse curriculum and improving the culture, to effecting wider changes across the school. Whether as an ally or recipient of bias in our society; this book will offer educators a guide to all the things we can do in the classroom to effect profound social change. If you seek to disrupt the cycles of systemic inequality that have existed in society and education for decades, this is the book for you. Orlene Badu is a Leadership & Education Consultant.   Â

Objev podobné jako How to Build Your Antiracist Classroom - Orlene Badu

PSYCHIATRIST: So how can I help you? ME: I don’t know, I’m – what’s the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships.This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her conversations with her psychiatrist over 12 weeks, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness. I Want to Die but I Want to Eat Tteokbokki comes in three different colours; the colour you receive will be chosen at random

Objev podobné jako I Want to Die but I Want to Eat Tteokbokki - Baek Sehee

The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize shortlisted Anton Hur When Baek Sehee started recording her sessions with her psychiatrist, her hope was to create a reference for herself. She never imagined she would reach so many people, especially young people, with her reflections. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, Indonesia, and the U.S., and reached a community of readers who appreciated depression and anxiety being discussed with such intimacy.Baek's struggle with dysthymia continues in I Want to Die but I Still Want to Eat Tteokbokki. And healing is a difficult process; the inner conflict she experiences in treatment becomes more complex, more challenging. With this second book, Baek Sehee reaches out to hold the hands of all those for whom grappling with everyday despair is part of a lifelong project, part of the journey.

Objev podobné jako I Want to Die but I Still Want to Eat Tteokbokki - Baek Sehee

''The care Mikaela puts into every detail is unmatched. From the exciting flavors, to the specificities of the health benefits, she cares about it all... and you can taste it.'' - Blake Lively & Ryan Reynolds. Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients - actors, models, athletes, and wellness brands - Mikaela takes a holistic approach to create healthy and flavourful meals to meet each person''s unique needs and dietary preferences. In Eat to Love, she shares, for the first time, the recipes and insider tips she''s learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you''ll find: Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavour. Recipes are clearly labelled when they are vegan, dairy-free, or grain-free; Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fibre or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more; Recipes for every day, all day: Mikaela''s accessible and easy-to-follow recipes are meant to mix and match, and she shares countless suggestions for how to combine them into delicious, balanced meals. The book''s gorgeous photography was shot in spectacular locations on the West Coast, and Mikaela''s joyful approach to cooking shines through on every page. Eat to Love is an invitation to show love to yourself and others through food. It''s a beautiful and inspiring cookbook for anyone ready to rethink what they''re putting into their body and why.

Objev podobné jako Eat to Love - Mikaela Reuben

_______________SEQUEL TO THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HURBaek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway bestseller in South Korea, Japan, China, Indonesia and the UK, this record of conversations with her therapist demonstrated the realities of anxiety and depression in a uniquely intimate way. But Baek’s battle with dysthymia did not end there. Grappling with mental health is an everyday struggle. In I Want to Die but I Still Want to Eat Tteokbokki, Baek’s experiences become more complex, as she demonstrates that striving contentment is an ongoing journey.

Objev podobné jako I Want to Die but I Still Want to Eat Tteokbokki - Baek Sehee

‘Every vegetable needs different skills and Rob guides you through a great spectrum of possibilities. His advice is super comprehensive, and of particular use to beginners.’ – Charles Dowding‘Grow to Eat is an absolute credit to Rob, jam packed with golden garden nuggets of information for the reader. I grow food on a daily basis, but I have been inspired to get growing some unique and colourful varieties for taste and visual delight. This book is a must for the garden library.’ – August Bernstein, Head Tutor at the Raymond Blanc Gardening SchoolGrow to Eat gives you the guidance to successfully grow veg that are bursting with flavor. We know fresh vegetables are good for us and there's no better feeling than harvesting your own homegrown produce, but Rob Smith wants to upgrade your gardening experience. From stripey aubergines and super sweet beetroot to elephant garlic and purple tomatoes, growing your own food allows you to tap into a treasure trove of different vegetables that you won't find in the shops. And with colour and flavor (and pests and diseases) always in mind, Rob advises on how to grow, when to grow and which varieties to grow to best complement your gardening space. Whether you have a balcony, allotment or garden, with Rob's gardening expertise and practical tips and techniques, you'll be growing an abundance of gourmet veg with ease.

Objev podobné jako Grow to Eat - Rob Smith

With over 80 recipes, I Want to Eat Cookies will get your favorite classics—and fun new twists on them—from pantry to plate in no time. Whether it’s cookies for breakfast, cookies to bring to a dinner party, holiday cookies, or cookies just because, your next sweet treat is just a few ingredients away. I Want to Eat Cookies includes chapters on Scooped and Dropped Cookies (Chocolate Chip Cookies, Gingersnaps with Candied Ginger, Peanut Butter Cookies with Oats and Chocolate), Chilled and Sliced Cookies (Matcha Vanilla Tea Biscuits, Lemon Poppy Shortbreads), Filled and Stuffed Cookies (Alfajores, Baklava Cookies, Whoopie Pies), Glazed, Iced, Drizzled and Dusted Cookies (Classic Gingerbread, Chocolate Crinkles, Pistachio Amaretti), and finally a Crushed, Stacked, and Soaked chapter to take care of the leftovers (Gingersnap Yogurt Parfaits, Icebox Cakes, Toasted Cookie Granola). Plus, learn techniques for basic frostings, fillings, and mix-ins like pumpkin seed or cocoa nib brittle. Gift the cookie monster in your life with this easy-to-use handbook, or start a Cookie-Book Club with friends and bake your way through (it doesn’t have to be a holiday cookie swap!). Whatever the reason or the season, it’s always time for cookies!

Objev podobné jako I Want to Eat Cookies - Ellen Morrissey

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother''s health and the baby''s development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

Objev podobné jako What to Eat When You're Pregnant - Nicole M. Avena

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cookbook The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book, he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but can also lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here, Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.With recipes full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry; Patchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette; Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

Objev podobné jako The Doctor’s Kitchen - Eat to Beat Illness - Dr Rupy Aujla

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 1732 kJ, hmotnost 97 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to eat si vychutnáte výbornou čokoládovou pěnu s třešněmi i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodnou čokoládovou pěnu s zapečenými vločkami a třešněmi nbsp;kdykoli a kdekoli. Hlavní přednosti trvanlivého jídla Summit to eatDodá vám potřebnou energiiČokoládová pěna s Granolou a třešněmi váží pouhých 97 gMůžete servírovat přímo z pytlíku...

Objev podobné jako Summit To Eat - Čokoládová pěna s Granolou a třešněmi (5060138531338)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 1975 kJ, hmotnost 128 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to eat si vychutnáte výborné kuře Fajita s rýží i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné kuřecí maso Fajita kdykoli a kdekoli. Hlavní přednosti trvanlivého jídla Summit to eatDodá vám potřebnou energiiKuře Fajita s rýží váží pouhých 118 gMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to...

Objev podobné jako Summit To Eat - Kuře Fajita s rýží (5060138532021)

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 1929 kJ, hmotnost 136 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to eat si vychutnáte výborné veganské Jalapeno s rýží i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodnou nbsp;chilli omáčku s rýží a zeleninou kdykoli a kdekoli. Hlavní přednosti trvanlivého jídla Summit to eatDodá vám potřebnou energiiJalapeno s rýží váží pouhých 118 gMůžete servírovat přímo z pytlíku - nepotřebujete...

Objev podobné jako Summit To Eat - Vegetariánské Jalapeno s rýží (5060138531291)