how to just eat it laura thomas

''Laura is a fire starter of the revolution in how we think about food, eating and our bodies'' - Red Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

Objev podobné jako How to Just Eat It - Laura Thomas

Shortlisted for the Royal Society of Young People''s Book Prize.How to Change the World examines the often-unorthodox approaches which led to some of the world''s greatest scientific discoveries from falling apples to melting chocolate!TreeTops inFact is a non-fiction series that aims to engage children in reading for pleasure as powerfully as fiction does. The variety of topics means there are books to interest every child in this compelling series. The series is written by top children''s authors and subject experts. The books are carefully levelled, making it easy to match every child to the right book.

Objev podobné jako Oxford Reading Tree TreeTops inFact: Level 19: How To Change the World - Isabel Thomas

This empowering 12-month undated planner will help you manifest your dreams and bring your deepest desires into the realm of the physical, one day at a time. Manifestation is a wildly popular concept emphasizing the strength of personal power. Put simply, what you dream, you can achieve. In this colorful weekly planner based on the book How to Manifest, wellness educator Laura Chung’s plan is distilled into easy-to-follow techniques with space for journaling. Each week you’ll find an exercise to build toward your goal—from intention setting and intuition rituals to methods for creating an abundance mindset. This manifestation planner is an essential companion on your unique journey, as well as the perfect place to track daily tasks, key events, and holidays. And because it’s a perpetual planner, you can personalize it to start whenever you’re ready.Features include: Weekly prompts and room for journaling Plenty of space to track daily tasks, key events, and holidays Back pocket to store additional notes and inspirational materials Two ribbon markers and an elastic band closure Removable paper cover band

Objev podobné jako Manifest Your Year - Laura Chung

stropní svítidlo JUST LIGHT s funkcí stmívání
tříramenné stropní svítidlo JUST LIGHT
stojací lampa Thomas skandinávský styl
stojací lampa Thomas pro domácí osvětlení
PLAYMOBIL Thomas Magnum T.C. Rick Higgins figurky
podpěry pro Heros a Thomas vláčky
hrací stolek s pop-it aktivitami
Ain't It Funky Now A Day In The Life
Hot Wheels Monster Truck Will Trash It All 2024
Will Trash It monster truck 19 cm
kinetický písek Build-It s figurkami
nastavitelná aktovka s pop it přívěskem
kreativní sada Make It Mini Spa
sada šperků pro holky Creat it! č.4
make it mini nábytek do místností
batoh s pop it přívěskem

Look at these two. They have been sure that their fate is in their own hands – they have been desperate to believe this – and now they are learning it is not.The ending is a pivotal moment in their story.Perfect for fans of Talking at Night, Ordinary Love or Milk Teeth.Noa is desperate to be loved. More than anything else – more than her studies, more than her job, her friends, her family – she wants to belong to someone. And she knows if this can happen, if someone will just choose her, she’ll finally be happy.Elliot is terrified. Terrified about what will happen to his brother, Willy, if he isn’t there to keep him safe. Terrified that his friends will find out that he doesn’t have any of his own opinions. Terrified that the girl he loves will realise he isn’t a real person.When they meet, Noa and Elliot have an immediate connection. And each of them hopes their great love might be enough to quiet the voices that tell them they’re not enough. But is it possible to love another person when you have no idea how to love yourself?It Might Never Happen is a beautiful, painful, ... Unknown localization key: "more"

Objev podobné jako It Might Never Happen - Emily Slapper

An urgent case for how we could have stopped the Covid-19 pandemic—and how to make sure it never happens again"MacKenzie's fascinating book gives us the scope and scale to be able to put this pandemic in perspective and, it begs the question, will we learn from this in time to prevent to next one?"—Molly Caldwell Crosby, bestselling author of The American Plague.*Named one of the Best Science Books of the Year by the Financial Times*The Covid-19 pandemic has left a trail of loss, misery, and economic ruin in its wake. With such destruction, can there be any silver lining? As veteran science journalist Debora MacKenzie illuminates in this captivating, acclaimed book, there is one: with the lessons learned from this disaster, we can stop it from happening again. Here, in this fully revised and updated edition, she lays out the full story in accessible, gripping detail: the previous viruses that should have prepared us, the shocking public health failures that led to this catastrophe, the wrong decisions made at every turn. And employing what we have learned about viruses, vaccines, inequality, global cooperation, and more, she charts a bold, optimistic path forward for protecting humanity from threats to come. There ... Unknown localization key: "more"

Objev podobné jako Stopping the Next Pandemic : How Covid-19 Can Help Us Save Humanity

This indispensable guide has over 200 simple, easy to implement therapeutic parenting activities which you can easily build into everyday life. Starting with a simple explanation of therapeutic parenting and how to do it, it provides a host of strategies and activities to help tackle common challenges faced by families affected by trauma. This includes improving communication and relationships, lessening conflict, building confidence, creating structure and routine, and handling big emotions. The activities range from short daily check-ins to reinforce attachment through to creative therapeutic activities. The ideas in this book will help create an environment of acceptance, safety, and respect, and enable you and your child to build a stronger, more connected relationship.

Objev podobné jako Everyday Ways to Connect with Your Adopted or Fostered Child - Fiona Biggar

Do you feel different from others, your soul knowing that there is more to yourself than your emotions, thoughts, your pain?Ben Wood''s spiritual guide is for healing yourself, finding inner freedom by learning to love yourself unconditionally. The inner transformation within this book is for souls who are ready to heal their energy bodies from this lifetime and many past incarnations here on earth. You will be drawn to this book for the next chapter in your life to become free and whole within, the real you shall emerge.Never Come Back to Earth Again examines an energy called ''the pain frequency'', explaining this in detail as well as exploring how to move through it and dissolve the heavy energies in your body that hold you back so you can see things in a new light. You''ll learn to love yourself unconditionally, accepting yourself for all your beautiful qualities. Dissolving your conditioned character and finding self-realisation. You are ready to heal, balance, and never come back to earth again.

Objev podobné jako Never Come Back to Earth Again - Ben Wood

We all want to be more at peace, to be happier and healthier, but we often don''t know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health.Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

Objev podobné jako Switch On Your Brain Workbook – The Key to Peak Happiness, Thinking, and Health - Dr. Caroline Leaf

From the founder of Scare Your Soul, this self-help guide will help you find the courage to embrace all of life's uncertainties so that you can live a more elaborate life of your dreams. Like a muscle, courage grows stronger the more you exercise it. Scare Your Soul will not only teach you how to exercise courage–it will guide you in taking small, boundary-pushing actions to expand your comfort zone. Combining research on positive psychology with real-life stories, international thought leader and happiness entrepreneur Scott Simon challenges you to confront your limiting beliefs. With writing prompts and activities, Scare Your Soul is an interactive roadmap to building bravery. If you crave an extraordinary life but feel like you don’t know how to take “extra” ordinary action, this book is for you. It’s time to Scare Your Soul.

Objev podobné jako Scare Your Soul : 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life

Icy inspiration for playing, exploring and surviving in the snow. Don’t be put off by the cold – get out there and be dazzled by the wonder of winter. With fifty projects for having fun and staying safe in the snow, you’ll never be short of ideas.Fifty Things to Do in the Snow is a playful and informative winter survival kit. Camp craft and forest school expert Richard Skrein teaches you not only to observe and admire the beauty and wonder of snow, but also how to survive in it. His projects range from practical tips on building igloos, making sledges and winter camping, to reflective, mindful ideas for observation of snowflakes, spotting winter trees and pine cones, and forest bathing adapted for winter. Filled with accompanying illustrations from artist Maria Nilsson, this latest title in the Fifty Things series will help you make the most of nature’s bountiful gifts throughout the thrilling seasons of cold and dark.Chapters:Snow Play (Sledges, Snow Forts)Snow Craft (Frozen Bubbles, Snow Lanterns)Winter Wisdom (Winter Tree ID, Forest Bathing)Winter Survival (Snow Tracking, Making Snowshoes)Snow Fires (Swedish Fire Log, Ice Fires)

Objev podobné jako Fifty Things to Do in the Snow - Richard Skrein

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

''At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time'' Nigel Slater, GuardianRevisit and discover the sensational first cook book from Nigella Lawson.When Nigella Lawson''s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre.Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler.This was a book about home cooking for busy lives.''How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed'' Yotam OttolenghiWITH AN INTRODUCTION BY JEANETTE WINTERSON

Objev podobné jako How To Eat - Nigella Lawsonová

Fried worms, boiled worms, worm sandwiches, worms with ketchup and peanut butter... Billy must eat fifteen worms in fifteen days, or lose his bet with Alan and Joe. Can Billy put his taste buds to the test and win, or will he work his way out of the deal?A modern classic and one of the most hilarious stories ever!For fans of Diary of a Wimpy Kid and David Walliams

Objev podobné jako How To Eat Fried Worms - Thomas Rockwell

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

Kniha - autor Gabriela Končitíková, 420 stran, anglicky, pevná bez přebalu lesklá How to be stronger and happier by adopting Thomas Bata’s principles to live by “My system will not disappear. These buildings and machines, they're just piles of bricks and iron. But the system I have created will serve future generations.” Thomas Bata The present volume, Inspired the Bata Way, introduces 99 of the key ideas that Thomas Bata applied to shaping his philosophy of business and life. The Bata System of Management is no mere guide to how to run a business: above all, it provides the inspiration for how to begin to mould one's own personality. Thomas Bata was renowned for his application of sound common sense. He was typified by his adoption of simple solutions and an uncomplicated approach to life. Also typical of the man are the principles to which he adhered and which he required from those around him. You, reader, draw inspiration from them likewise.

Objev podobné jako Inspired The Bata Way: How to be stronger and happier by adopting Thomas Bata’s principles to live b (978-80-908183-1-6)

"The most positive take on work and family I''ve read in a long time" New York TimesDo you struggle to balance the demands of a successful career with quality time with family and friends, your hobbies, and even a decent night''s sleep? In I Know How She Does It, time management expert and bestselling author of What the Most Successful People Do Before Breakfast Laura Vanderkam reveals the surprising strategies you can use to spend more time on the things you enjoy. By following her advice, you will be able to work less, sleep more, enjoy date nights, go to the gym and socialise.Based on hour-by-hour time logs from 1,001 days in the lives of real women, Vanderkam proves that you don''t have to give up on the things you really want. I Know How She Does It offers specific strategies proven to help you build a life that works, one hour at a time.

Objev podobné jako I Know How She Does It - Laura Vanderkam

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Objev podobné jako How to Eat - Thich Nhat Hanh

Rediscover Nigella''s classic food bible this Christmas. ''Cooking is not just about joining the dots, following one recipe slavishly and then moving on to the next. In cooking, as in writing, you must please yourself to please others.'' Hailed by chefs, reviewers, cookery writers and millions of home cooks worldwide as one of the best cookery books ever written, How To Eat is more than just an imaginative collection of over 350 delicious, simple recipes. Combining Nigella''s down-to-earth, practical cookery advice with a passion for food and a friendly, chatty style, you will need two copies of this glorious classic: one for the kitchen, one for the bedside table. This is Nigel Slater''s all-time favourite cookbook: "If I could only keep one cookbook, this would be it. How To Eat suits the way I cook. It is as if Nigella is sitting on a stool next to me in the kitchen as I''m cooking ... With every page you know she loves this stuff, and she wants you to love it too. It''s a very, very special book for me. My own copy is falling apart." With gloriously witty food writing, easy recipes, basic cooking tips and a beautiful hardback ... Unknown localization key: "more"

Objev podobné jako How To Eat - Nigella Lawsonová

The beautiful new edition of Diana Henry''s classic Crazy Water, Pickled Lemons is OUT NOW***Food Book of the Year at the 2019 André Simon Food and Drink Book Awards ''A masterpiece'' - Bee Wilson, The Sunday TimesAs featured on BBC Radio 4 The Food Programme ''Books of the Year 2018''''This is an extraordinary piece of food writing, pitch perfect in every way. I couldn''t love anyone who didn''t love this book.'' - Nigella LawsonShortlisted for the Irish Book Awards - Eurospar Cookbook of the year ''Diana Henry''s How to Eat a Peach is as elegant and sparkling as a bellini'' - The Guardian ''Books of the Year''''I adore Diana Henry''s recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.'' - The Times ''Best Books of the Year'' ''...her best yet...superb menus evoking place and occasion with consummate elegance'' - Financial Times''The recipes are superb but, above all, Diana writes like a dream'' - Daily Mail''Any book from Diana Henry is a joy and this canny collection of menus and stories is no ... Unknown localization key: "more"

Objev podobné jako How to eat a peach - Diana Henry

What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Objev podobné jako How to Eat - Mark Bittman, Dr David L. Katz

An empowering 40-day plan for manifesting your dreams, each entry in this manifestation book is accompanied by an exercise that builds on the previous one. By the end, you’ll see what you hoped for embodied in the real world! Manifestation is a wildly popular concept emphasizing the strength of personal power in bringing your deepest desires into the realm of the physical. Put simply: what you dream, you can achieve. Wellness educator Laura Chung charts a 40-day plan for manifesting dreams, filled with the most essential information you'll need to get started (an intention, a blank journal, and this book!). Her techniques include: intention setting, meditation, and ritual to connect to your inner wisdom for guidance. You will learn how to craft your own story through the practice of scripting and create an abundance mindset through inspired action and writing in a manifestation journal.How To Manifest is a step-by-step guide on how to love yourself and manifest your perfect life. An accessible, yet comprehensive, guide for a concept you may only have heard about as a hashtag, but one that will offer you limitless potential for growth. The book includes many of the specialized, trendy practices that make modern manifesting ... Unknown localization key: "more"

Objev podobné jako How to Manifest - Laura Chung

From the bestselling author of How to Read Literature Like a Professor comes this essential primer to reading poetry like a professor that unlocks the keys to enjoying works from Lord Byron to the Beatles.No literary form is as admired and feared as poetry. Admired for its lengthy pedigree—a line of poets extending back to a time before recorded history—and a ubiquitous presence in virtually all cultures, poetry is also revered for its great beauty and the powerful emotions it evokes. But the form has also instilled trepidation in its many admirers mainly because of a lack of familiarity and knowledge. Poetry demands more from readers—intellectually, emotionally, and spiritually—than other literary forms. Most of us started out loving poetry because it filled our beloved children''s books from Dr. Seuss to Robert Louis Stevenson. Eventually, our reading shifted to prose and later when we encountered poetry again, we had no recent experience to make it feel familiar. But reading poetry doesn’t need to be so overwhelming. In an entertaining and engaging voice, Thomas C. Foster shows readers how to overcome their fear of poetry and learn to enjoy it once more. From classic poets such as Shakespeare, Samuel Taylor Coleridge, and ... Unknown localization key: "more"

Objev podobné jako How to Read Poetry Like a Professor - Thomas C. Foster

For fans of Supertato, this hilarious interactive book introduces children to a host of talking food characters, including a pizza slice that most certainly does NOT want to be eaten!How do YOU eat pizza? What, you don''t know? Oh, come on, it''s really easy and this hilariously tasty book will show you how! Bright colours and lots of visual gags provide one hilarious introduction to a range of fantastic food - and will even encourage children to eat fruit and vegetables!Jon Burgerman''s bright and bold illustration guarantees that his picture books will stand out from the crowd, online and on the shelf.

Objev podobné jako How to Eat Pizza - Jon Burgerman

This book is about the fundamentals of light, shadow and reflectivity; the focus is firmly on helping to improve visual understanding of the world around and on techniques for representing that world.Rendering is the next step after drawing to communicate ideas more clearly. Building on what Scott Robertson and Thomas Bertling wrote about in How To Draw: Drawing and Sketching Objects and Environments from Your Imagination, this book shares everything the two experts know about how to render light, shadow and reflective surfaces.This book is divided into two major sections: the first explains the physics of light and shadow. One will learn how to construct proper shadows in perspective and how to apply the correct values to those surfaces. The second section focuses on the physics of reflectivity and how to render a wide range of materials utilizing this knowledge.Throughout the book, two icons appear that indicate either “observation” or “action.” This means the page or section is about observing reality or taking action by applying the knowledge and following the steps in creating your own work.Similar to our previous book, How To Draw, this book contains links to free online rendering tutorials that can be accessed via the URL ... Unknown localization key: "more"

Objev podobné jako How to Render - Robertson Scott, Thomas Bertling

Evie Bird is a romance writer whose latest bestseller is being made into a Christmas movie. Duke Carlisle is a world-famous actor who has landed the role of leading man.When Evie and Duke meet on set, it’s a frosty encounter – even icier than the cobbled Bavarian streets they''re filming on.But after images of them arguing leak to the press and put the movie in jeopardy, they are left with no choice but to fake date until the cameras stop rolling.As the pair start to put their differences aside, their feelings gradually begin to thaw… But can sparks ever really fly in a snowstorm?Laura Jane Williams is BACK with the most romantic read of the festive season. If you love Christmas movies like The Holiday and The Christmas Prince, this is the read to warm your heart with this December.Readers love Just for December:‘This book has all the elements of a fun romcom that I love. It is dual pov, has great characters who love books and movies, and is enemies-to-lovers and fake dating. What more could you ask for?’ NetGalley Reviewer, ⭐⭐⭐⭐⭐‘Such a sweet Christmas story…Loved the characters! Five stars.’ NetGalley Reviewer, ⭐⭐⭐⭐⭐‘A five-star read that you need for ... Unknown localization key: "more"

Objev podobné jako Just for December - Laura Jane Williamsová

The perfect book and gift to get the most out of your cock.Brilliant protein-packed meals that don''t hold back on the spice.'' Joe Dicks, bestselling author of High Impact Intercourse Training''This delightfully raunchily-titled read is, of course, a recipe book full of tongue-in-cheek ways to cook chicken ... everything from Cockporn Poppers to Cossie''s Cockatore to Cock Pot Pie.'' METRO''What a title!'' Gok WanBy her own admission, Cossie Hussey loves cock. With How to Eat Cock, join her on a culinary exploration and learn to know your way around cock just as well as she does.With recipes honed by a childhood spent on her family farm - from sticky southern fried cock to gobble up with your hands, served with a creamy slaw to the ultimate cock monsieur, a steamy and indulgent feast to share with your friends- let Hussey show you how to get the very best out of your cock.

Objev podobné jako How to Eat Cock - Cosima Hussey

Evergreen trees are pillars of the winter – through extreme temperatures across the most bitter terrains, they stand tall and thriving, resilient in the face adversity. However, as the festive season draws to a close, these comforting conifers can often be found lining the streets, cast off and disused with wilted branches dotted across dustbins.How to Eat Your Christmas Tree is a cookbook brought to you from the sold-out supper club of the same name, which explores the unsung edible heroes of our forests – the humble Christmas trees and their evergreen friends! As well as recipes for cooking with pine, fir and spruce this book also encourages reflection around food waste and resourcefulness in an age of deforestation and climate crisis and asks how we might be able to celebrate nature in an alternative way.

Objev podobné jako How to Eat Your Christmas Tree - Julia Georgallis

In this informative guide, Thomas Dixon argues that you do not have to be a genius to get a first at university. He sets out to de-mystify first-class degrees in the arts, humanities and social sciences, clearly articulating the difference between the excellent and the merely competent in undergraduate work.This concise, no-nonsense guidebook will give prospective and current students advice on teaching and learning styles that prevail in university and on how to manage their two most important resources - their time and their lecturers. In an accessible and entertaining style, the author looks at subjects such as:making the transition from school to universitydeveloping transferable skillsmaking use of lectures and seminarsusing libraries and the Internetnote-taking, essays, seminars and presentationscommon mistakes to avoidwriting with clarity and stylerevision and examinations.Illustrated with many examples from a range of academic disciplines, How to Get a First is an all-purpose guide to success in academic life. Visit the companion website www.getafirst.com

Objev podobné jako How to Get a First - Thomas Dixon

What if you could change your life through investing in the stock market – without risking everything?Stock-picking is difficult – most lose in the long run. But it is also the best way to make life-altering returns in the markets. Justin Waite knows this from experience, having achieved 4,600% returns over the past 12 years buying and selling shares.Justin didn’t just experience profits and bull markets, though. He also survived a downturn and vicious bear market. In the process he discovered that, while there is no reward without risk, there are also powerful and overlooked things you can do to protect against outsized risk – without limiting your reward.This book shares his unique and proven investing methods in depth, so that you can achieve the same freedom and independence – starting today.Justin reveals:- the most common mistakes investors make, and why – and how to lastingly beat them- the kinds of companies most likely to provide the best rewards for the lowest risk – and how to efficiently identify them- the best times to invest in these companies – and how to move fast to secure your positions- a highly effective way of managing your portfolio to protect you from ... Unknown localization key: "more"

Objev podobné jako How to Become a Microcap Millionaire - Justin Waite

The many fun and delicious things you can do with a bar of chocolate, richly illustrated and guaranteed to make your mouth water. There's a whole world of chocolate-y creativity out there for you to experiment with. Grab a saucepan, a couple of bowls and a wooden spoon, and you'll quickly be creating chocolate balloons, dainty chocolate cups, bonfire-roasted banana splits, gourmet-spiced hot chocolate with all the flavours, mug cakes and brownies.Choc-full of delicious richness, the recipes in How to Eat Chocolate will inspire greed, gluttony and self-indulgence - all the virtues that a self-respecting chocoholic holds dear - and the colourful retro-style illustrations will make it an irresistible gift.

Objev podobné jako How to Eat Chocolate - Sarah Fordová

A poetic story from Laura Dockrill (Angry Cookie, The Lipstick, Grey) that shows children that there are many different ways to be strong. Is strong brave and fearless?Does it always win a fight?Does strong have a shouty voice?Is it always right?These are some of the questions that the inquisitive Bean asks their Nanna one day while in the garden. What follows is a stunning, lyrical exploration of strength and its many guises. From the power of silence to the strength of an embrace, this uplifting picture book offers an alternative to the stereotypes around strength, and encourages all children that they can be strong in their own way. The lyrical text is accompanied by Kip Alizadeh's gorgeous, evocative illustrations, which are a celebration of the natural world. Just like Today I'm Strong by Nadiya Hussain and Ella Bailey, The Lion Inside by Rachel Bright and Jim Field, and the Big Bright Feelings series by Tom Percival, I Am Strong Just Being Me is a powerful picture book that inspires reflection.

Objev podobné jako I Am Strong Just Being Me - Laura Dockrillová

A dayÂ’s journey through a rainbow of fruits and vegetables. Do you know how red tastes? What about blue, orange, purple, or even white? As a boy, a girl, and their chameleon go through their day, they meet a bounty of colorful fruits and vegetables. They wake up with bright tomatoes and hibiscus, taste sunshine in yellow pineapples and mangoes, yawn with purple yams, and drift off to sleep as the colors darken to black. Translated from Filipino, this imaginative book features produce harvested from the Philippines and around the world. Whether children love carrots, moringa, dragon fruit, eggplants, or red beans, How Do You Eat Color? offers them dozens of different—and delicious—opportunities to eat something new. Engaging back matter after the story will help readers explore healthy eating and learn ways to incorporate plants into their meals. Â

Objev podobné jako How Do You Eat Color? - Mabi David

Packed with 101 exciting secrets just for kids, this hilarious guide to growing up is perfect for any child who wants to have fun, be challenged and outsmart a grown-up! Ever wondered how to not laugh when someone farts, how to invent an epic game or even how to decode grown-up lies? Or are you just fed up with grown-ups thinking they know more than you? Then this is the book for you! This funny and accessible guide has 101 creative and funny ways to outsmart adults! A hilarious book from the author of the How to Survive... series, this fact-packed non-fiction book is perfect for fans of Adam Kay, Matt Lucas and the Tom Gates series.

Objev podobné jako How to Outsmart a Grown-up: 101 Life Hacks and Fun Facts Just for Kids - Larry Hayes

An essential guide to nurturing the next generation of responsible, informed citizens Lindsey Cormack's book, How to Raise a Citizen (And Why It's Up to You to Do It), speaks directly to an America in which civic knowledge is alarmingly sparse and many people dread politics. It's a tool for parents, educators, and anyone eager to fill this gap. In the book, Cormack offers an engaging and practical approach to discussing political issues and the inner workings of the U.S. government with children. She explains why our schools can no longer be the sites of civic education that they used to be and provides parents with strategies and necessary know-how to be able to impart these lessons to their children. From the intricacies of the voting process to the foundational principles of democracy and the significance of key government documents like the Constitution, the author demystifies complex topics with clarity and insight. You'll also find: Data about the current state of the American citizenry, our educational approaches to civics, and the risks of civic disengagementA framework for starting important political discussions at homeComprehensive explanations of American federalism and how different branches of government are responsible for different functionsStrategies for navigating ... Unknown localization key: "more"

Objev podobné jako How to Raise a Citizen (And Why It's Up to You to Do It) - Lindsey Cormack

Struggling to get your little ones to stop eating things off the ground? "Don't Eat It!" is a fun and simple book designed for both kids and adults. It introduces the concept of bacteria and germs in an engaging way, showing why some things found on the floor aren't safe to eat. Ideal for parents who want to playfully and enduringly promote good hygiene habits in their children.

Objev podobné jako Don't Eat It - Krystaelynne Sanders Diggs

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because, “starvation mode.”Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it’s confusing and difficult to know who to trust, but by the end of this book you’ll realise you don’t need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals.The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising, “Lose 50 pounds in 24 hours !” That said, considering you’ve got this book in ... Unknown localization key: "more"

Objev podobné jako Eat It! - Jordan Syatt, Michael Vacanti

This book will walk you through every step of crafting an excellent literature review. It will show you where to find sources, how to assess their quality, and how to combine and integrate these sources into the best possible literature review. From scoping the field to searching the literature to synthesising your findings, this book hits all the spots.Presenting a clear and detailed roadmap to ensure you don’t miss a step, the book includes:· Advice on the best ways to scan and search the literature.· All the latest information and advice on using AI tools for searching literature.· Case studies and real-life examples from a range of disciplines so you can learn from other researchers who have been in your shoes.· DIY activities so you can practice your skills and get to grips with key concepts.· Guidance on how to analyse and synthesise the findings from your literature searches.· Advice and guidance on organising your writing.For tutors, each chapter is accompanied by a PowerPoint presentation that will map onto a 10 or 11 week module.Written in Gary’s signature easy-to-read style, this book is an essential companion for anyone conducting a literature review in the applied social sciences.

Objev podobné jako How to Do Your Literature Review - Gary Thomas

***KITTY''S BACK! I BET YOU''D LOOK GOOD IN A COFFIN IS OUT NOW***Meet Kitty Collins.FRIEND. LOVER. KILLER.‘A cathartic novel, I hasten to point out, not a how-to guide’ Lucy Mangan, Good HousekeepingHe was following me. That guy from the nightclub who wouldn’t leave me alone.I hadn’t intended to kill him of course. But I wasn’t displeased when I did and, despite the mess I made, I appeared to get away with it.That’s where my addiction started…I’ve got a taste for revenge and quite frankly, I’m killing it.A deliciously dark, hilariously twisted story about friendship, love, and murder. Fans of Sweetpea, My Sister the Serial Killer, How to Kill Your Family and Killing Eve will love this wickedly clever novel!Don''t miss Katy Brent''s new wickedly witty novel, The Murder After the Night Before, available now!Readers LOVE How to Kill Men and Get Away With It!‘I literally couldn’t put this book down, I was just so engrossed in Kitty and what the heck she was going to do next!!’ Reader review, ⭐⭐⭐⭐⭐‘This book has got to be my favourite so far this year.’ Reader review, ⭐⭐⭐⭐⭐‘There are just so many good things I could say about this book. I absolutely tore (pun ... Unknown localization key: "more"

Objev podobné jako How to Kill Men and Get Away With It - Katy Brent

If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t? After all, we’ve learned how to spot the difference between junk foods and superfoods.When you discover the equivalent rules for time, it’ll change how you live your life. In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences.Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead. This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass ... Unknown localization key: "more"

Objev podobné jako Time and How to Spend It - James Wallman

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

The definitive guide to mathematical problem solving, from one of the great teachers of the twentieth centuryGeorge Pólya''s perennial bestseller has inspired generations around the world to think more clearly. Brilliantly showing how ''there is a grain of discovery in the solution of any problem'', his strategies for mathematical problem-solving - from finding weak points to squeezing the data - will help get to the bottom of any puzzle.''A superb book on how to think fresh thoughts ... A walk inside Pólya''s mind as he builds up maxims on how to comprehend a problem, how to build up a strategy, and then how to test it'' David Bodanis, Guardian''Everyone should know the work of George Polya on how to solve problems'' Marvin Minsky''A classic ... It is the outcome of careful and informed deliberation by one of the great teachers among the ranks of research mathematicians'' Ian Stewart, author of Does God Play Dice?''Every prospective teacher should read it'' E. T. Bell

Objev podobné jako How to Solve It - George Polya

A manager’s guide to those unavoidable uncomfortable discussions  Delivering bad news is never easy, but there are ways to do it that minimize the pain for everyone involved. How to Deliver Bad News and Get Away with It shows business managers how to navigate these inevitable tough conversations using the best possible approaches.  Drawing from software executive Mahesh Guruswamy’s personal experience, this practical guide walks you through delivering bad news to employees, stakeholders, customers, and even bosses. With humor and grace, it covers, among many other topics:  • How to talk to an employee about an improvement plan • How to tell a client a project is delayed • How to give your boss less-than-glowing feedback • How to admit that you have to break a promise  Although there are many books on the inspirational side of leadership and how to lead effectively in general, few tackle the less-fun but critical topic of having the unpopular but necessary conversations all managers must have, making this book essential for any leader’s library.

Objev podobné jako How to Deliver Bad News and Get Away with It - Mahesh Guruswamy

Shrink to the size of a garden bug and enter the world of ladybirds in this first graphic novel for children.This graphic novel of garden life, made in collaboration with the Royal Entomological Society, is a perfect introduction to ladybirds for bug-obsessed little ones aged 5-7.Follow a newly hatched ladybird as she learns the ins and outs of ladybirdhood, and meet plenty of fascinating bug characters along the way, in this first graphic novel. Narrated by a wise old grasshopper, offering tips and tricks on how to be a ladybird, children will love to follow the story of Dotty the larva. This bug book for children offers: A graphic novel format to engage children in non-fiction topics.Content made in partnership with the Royal Entomological Society providing scientific information about insects.An engaging story about a newly hatched larva, Dotty, as she learns how to navigate life as a ladybird.Our tale begins with a cluster of tiny eggs resting peacefully on a leaf - but life for a ladybird larva is far from peaceful. There are dastardly harlequins to contend with and giant predators in the form of birds. Not to mention the confusing fact that our leading larva doesn’t look anything ... Unknown localization key: "more"

Objev podobné jako How to be a Ladybird (in association with the Royal Entomological Society) - Laura Knowles

"Decadently calorific." – Daily MailOne pan, over 90 unbeatable recipes and a lot of fun. A whole load of tasty cake recipes – from knockout carrot cake, banana bread, tiffin, crumble cake and cheesecake to an irresistible array of brownies – awaits you here and they''re all made in one size of brownie tin. Start simple and work your way up to experimenting with new flavour combinations, different flours and seasonal ingredients if the mood takes you. What''s important is that these recipes are for everyone who''s serious about delicious cake. If you''re after homemade cake, but without the need for fancy equipment, expert decorating skills and five spare hours, Bake It. Slice It. Eat It. is the cookbook for you. There are gluten-free options, healthier ideas, and more advanced ones, too, so there''s something for every occasion.

Objev podobné jako Bake It. Slice It. Eat It. - Oliver Coysh, Tom Oxford, The Exploding Bakery

A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfilment. It’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. Those who have been let down by traditional therapeutic techniques know that behaviour modification doesn’t work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and ... Unknown localization key: "more"

Objev podobné jako It's Not Your Fault - Laura K. Connell

Navigating the Teen Years One Essential Conversation at a Time · Equips parents with the grace and biblical tools they need to handle tough questions and awkward conversations· Encourages parents and teens to maintain open communication and not shy away from hard topics· Helps build trust that lasts a lifetimeThere are things we absolutely need to talk to our teens about, but what we say, how we say it, and when we say it make all the difference between helping them embrace truth and become the person God designed them to be--or driving them away. Will they listen? How will they take it? These are legitimate worries that can keep us from saying anything--or have us second-guessing everything we did say.What to Say and How to Say It to Your Teen is your field manual to clear, compassionate communication with the son or daughter who no longer thinks you have all the answers--even though they have more questions than ever, like· Why can''t I have my phone in my room at night? · Why do I have to go to church? · How can God allow bad things to happen?· What can I do about the anxiety or depression I''m ... Unknown localization key: "more"

Objev podobné jako What to Say and How to Say It to Your Teen - Tim Shoemaker, Mark Shoemaker

What to Cook and How to Cook It is the ultimate cookbook for beginners, showing how to cook easy, delicious meals for every day of the week. With a winning combination of clear step-by step-photographs, and authoritative, foolproof recipes, it takes 100 favourite everyday dishes and guides the reader through every step of the cooking process with recipes that absolutely anyone can follow. Each ingredient and stage of the cooking process is illustrated with a clear colour photograph, and the striking, simple design will encourage anyone who lacks confidence at cooking to have a go at producing nutritious, home-cooked food for their family and friends. Every stage is clearly explained, with no prior knowledge taken for granted. Even common terms such as ''finely chopped'' are explained in an illustrated glossary.The recipes are written by a highly experienced food writer with years of expertise in creating simple, foolproof recipes, and each one has been tested several times to ensure that it is easy to follow. Additional hints and tips are provided on how to choose ingredients, how to rescue a recipe if things go wrong, and how to adapt the dish with different ingredients. Unlike most beginners'' cookbooks, this one does ... Unknown localization key: "more"

Objev podobné jako What to Cook and How to Cook It - Jane Hornby