how to eat

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

''At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time'' Nigel Slater, GuardianRevisit and discover the sensational first cook book from Nigella Lawson.When Nigella Lawson''s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre.Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler.This was a book about home cooking for busy lives.''How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed'' Yotam OttolenghiWITH AN INTRODUCTION BY JEANETTE WINTERSON

Objev podobné jako How To Eat - Nigella Lawsonová

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

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How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Objev podobné jako How to Eat - Thich Nhat Hanh

Rediscover Nigella''s classic food bible this Christmas. ''Cooking is not just about joining the dots, following one recipe slavishly and then moving on to the next. In cooking, as in writing, you must please yourself to please others.'' Hailed by chefs, reviewers, cookery writers and millions of home cooks worldwide as one of the best cookery books ever written, How To Eat is more than just an imaginative collection of over 350 delicious, simple recipes. Combining Nigella''s down-to-earth, practical cookery advice with a passion for food and a friendly, chatty style, you will need two copies of this glorious classic: one for the kitchen, one for the bedside table. This is Nigel Slater''s all-time favourite cookbook: "If I could only keep one cookbook, this would be it. How To Eat suits the way I cook. It is as if Nigella is sitting on a stool next to me in the kitchen as I''m cooking ... With every page you know she loves this stuff, and she wants you to love it too. It''s a very, very special book for me. My own copy is falling apart." With gloriously witty food writing, easy recipes, basic cooking tips and a beautiful hardback ... Unknown localization key: "more"

Objev podobné jako How To Eat - Nigella Lawsonová

The beautiful new edition of Diana Henry''s classic Crazy Water, Pickled Lemons is OUT NOW***Food Book of the Year at the 2019 André Simon Food and Drink Book Awards ''A masterpiece'' - Bee Wilson, The Sunday TimesAs featured on BBC Radio 4 The Food Programme ''Books of the Year 2018''''This is an extraordinary piece of food writing, pitch perfect in every way. I couldn''t love anyone who didn''t love this book.'' - Nigella LawsonShortlisted for the Irish Book Awards - Eurospar Cookbook of the year ''Diana Henry''s How to Eat a Peach is as elegant and sparkling as a bellini'' - The Guardian ''Books of the Year''''I adore Diana Henry''s recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.'' - The Times ''Best Books of the Year'' ''...her best yet...superb menus evoking place and occasion with consummate elegance'' - Financial Times''The recipes are superb but, above all, Diana writes like a dream'' - Daily Mail''Any book from Diana Henry is a joy and this canny collection of menus and stories is no ... Unknown localization key: "more"

Objev podobné jako How to eat a peach - Diana Henry

What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Objev podobné jako How to Eat - Mark Bittman, Dr David L. Katz

For fans of Supertato, this hilarious interactive book introduces children to a host of talking food characters, including a pizza slice that most certainly does NOT want to be eaten!How do YOU eat pizza? What, you don''t know? Oh, come on, it''s really easy and this hilariously tasty book will show you how! Bright colours and lots of visual gags provide one hilarious introduction to a range of fantastic food - and will even encourage children to eat fruit and vegetables!Jon Burgerman''s bright and bold illustration guarantees that his picture books will stand out from the crowd, online and on the shelf.

Objev podobné jako How to Eat Pizza - Jon Burgerman

The perfect book and gift to get the most out of your cock.Brilliant protein-packed meals that don''t hold back on the spice.'' Joe Dicks, bestselling author of High Impact Intercourse Training''This delightfully raunchily-titled read is, of course, a recipe book full of tongue-in-cheek ways to cook chicken ... everything from Cockporn Poppers to Cossie''s Cockatore to Cock Pot Pie.'' METRO''What a title!'' Gok WanBy her own admission, Cossie Hussey loves cock. With How to Eat Cock, join her on a culinary exploration and learn to know your way around cock just as well as she does.With recipes honed by a childhood spent on her family farm - from sticky southern fried cock to gobble up with your hands, served with a creamy slaw to the ultimate cock monsieur, a steamy and indulgent feast to share with your friends- let Hussey show you how to get the very best out of your cock.

Objev podobné jako How to Eat Cock - Cosima Hussey

Evergreen trees are pillars of the winter – through extreme temperatures across the most bitter terrains, they stand tall and thriving, resilient in the face adversity. However, as the festive season draws to a close, these comforting conifers can often be found lining the streets, cast off and disused with wilted branches dotted across dustbins.How to Eat Your Christmas Tree is a cookbook brought to you from the sold-out supper club of the same name, which explores the unsung edible heroes of our forests – the humble Christmas trees and their evergreen friends! As well as recipes for cooking with pine, fir and spruce this book also encourages reflection around food waste and resourcefulness in an age of deforestation and climate crisis and asks how we might be able to celebrate nature in an alternative way.

Objev podobné jako How to Eat Your Christmas Tree - Julia Georgallis

The many fun and delicious things you can do with a bar of chocolate, richly illustrated and guaranteed to make your mouth water. There's a whole world of chocolate-y creativity out there for you to experiment with. Grab a saucepan, a couple of bowls and a wooden spoon, and you'll quickly be creating chocolate balloons, dainty chocolate cups, bonfire-roasted banana splits, gourmet-spiced hot chocolate with all the flavours, mug cakes and brownies.Choc-full of delicious richness, the recipes in How to Eat Chocolate will inspire greed, gluttony and self-indulgence - all the virtues that a self-respecting chocoholic holds dear - and the colourful retro-style illustrations will make it an irresistible gift.

Objev podobné jako How to Eat Chocolate - Sarah Fordová

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Fried worms, boiled worms, worm sandwiches, worms with ketchup and peanut butter... Billy must eat fifteen worms in fifteen days, or lose his bet with Alan and Joe. Can Billy put his taste buds to the test and win, or will he work his way out of the deal?A modern classic and one of the most hilarious stories ever!For fans of Diary of a Wimpy Kid and David Walliams

Objev podobné jako How To Eat Fried Worms - Thomas Rockwell

With an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh’s expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods.And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as six packed soup and stoups, seven big salads, meat and six veg, fish fivers and tripe threat sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.Recipes include: Purple shakshuka Shroomami soup Sichuan aubergine with tofu and black beans Caponata with chickpeas and apricots Goat's cheese and greens herby pie Tomato, rosemary and saffron baked rice Slow-roast Merguez-spiced shoulder of lamb Steak, charred little gem and ... Unknown localization key: "more"

Objev podobné jako How to Eat 30 Plants a Week - Hugh Fearnley-Whittingstall

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte.

Objev podobné jako Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

Seventy lighthearted poems, selected for both popularity and literary quality, cover a wide range of subjects: books, words, imagination, the beauty of the natural world, travel, adventure, play, and, of course, love and friendship. Features an incredible array of poets, from Lewis Carroll and Ernest Lawrence Thayer to Shel Silverstein and Ogden Nash.

Objev podobné jako How to Eat a Poem - Ted Kooser, American Poetry & Literacy Project

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern ''hunter-gatherers'' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a ... Unknown localization key: "more"

Objev podobné jako Eat Like a Human - Bill Schindler

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s bestWhether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.   The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run ... Unknown localization key: "more"

Objev podobné jako Born to Run 2 - Christopher McDougall, Eric Orton

Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Objev podobné jako What to Expect: Eating Well When You're Expecting 2nd Edition - Heidi Murkoff

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women''s health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation ... Unknown localization key: "more"

Objev podobné jako The Essential Guide to Intermittent Fasting for Women - Megan Ramos

From the vital social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with himHere is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don''t need to be old, Jewish, or a man-it''s a lifestyle.) Plus, there''s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.

Objev podobné jako The Old Jewish Men's Guide to Eating, Sleeping, and Futzing Around - Noah Rinsky

A funny, non-fiction picture book all about one of the world’s most popular animals – owls!Learn about owls in this funny, fact-filled picture book. Let Professor Olaf put you through your paces at Owl School. He’ll teach you how to eat, sleep, hoot and even hide like an owl. Have you got what it takes? With gorgeous, humorous illustrations by Maddie Frost.

Objev podobné jako So You Want to Be an Owl - Jane Porter

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

''Laura is a fire starter of the revolution in how we think about food, eating and our bodies'' - Red Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

Objev podobné jako How to Just Eat It - Laura Thomas

A dayÂ’s journey through a rainbow of fruits and vegetables. Do you know how red tastes? What about blue, orange, purple, or even white? As a boy, a girl, and their chameleon go through their day, they meet a bounty of colorful fruits and vegetables. They wake up with bright tomatoes and hibiscus, taste sunshine in yellow pineapples and mangoes, yawn with purple yams, and drift off to sleep as the colors darken to black. Translated from Filipino, this imaginative book features produce harvested from the Philippines and around the world. Whether children love carrots, moringa, dragon fruit, eggplants, or red beans, How Do You Eat Color? offers them dozens of different—and delicious—opportunities to eat something new. Engaging back matter after the story will help readers explore healthy eating and learn ways to incorporate plants into their meals. Â

Objev podobné jako How Do You Eat Color? - Mabi David

‘A simply brilliant book – modern, clever, beautiful and full of delicious recipes.’ Jamie OliverA modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours.Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, A Modern Way to Eat covers everything from a blueberry and amaranth porridge to start the day to a ... Unknown localization key: "more"

Objev podobné jako A Modern Way to Eat - Anna Jones

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 2134 kJ, hmotnost 197 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné makarony se sýrem i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné makarony se sýrem kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - makarony se sýrem - Big PackSummit to Eat vám dodá potřebnou energiiVelká porce makaronů se sýremMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Makarony se sýrem - big pack (5060138531963)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 1975 kJ, hmotnost 213 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné kuře Fajita s rýží i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné kuře Fajita s rýží kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - kuře Fajita s rýží - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce kuřete Fajita s rýžíMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží...

Objev podobné jako Summit To Eat - Kuře Fajita s rýží - big pack (5060138531949)

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 2433 kJ, hmotnost 102 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborný fazolový kotlík i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodný fazolový kotlík kdykoli a kdekoli. Hlavní přednosti trvanlivého jídla Summit to Eat - fazolový kotlíkSummit to Eat vám dodá potřebnou energiiFazolový kotlík váží pouhých 102 gMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Fazolový kotlík (5060138530065)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2205 kJ, hmotnost 190 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné kuře Tikka s rýží i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné kuře Tikka s rýží kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - kuře Tikka s rýží - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce kuřete Tikka s rýžíMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Kuře Tikka s rýží - big pack (5060138531932)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 1926 kJ, hmotnost 217 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné boloňské těstoviny i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné boloňské těstoviny kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - boloňské těstoviny - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce boloňských těstovinMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží...

Objev podobné jako Summit To Eat - Boloňské těstoviny - big pack (5060138531925)

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life ... Unknown localization key: "more"

Objev podobné jako Eat to Beat Disease - William Brodrick

New 3rd (2016) edition of this bestselling title, now including the A-Z of what''s safe and what''s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What''s healthy - and what''s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It''s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should ... Unknown localization key: "more"

Objev podobné jako What to Eat When You're Pregnant - Rana Conway

''GROUNDBREAKING'' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast – and never put it back on!''A landmark guide for regaining and maintaining health.''David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain''You''re not crazy, weak, or lacking willpower... it''s the food! Wired to Eat digs into the science to show you how the "healthy" foods you''ve been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."''Melissa Hartwig, New York Times bestselling author and Whole30 co-founder ''Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, ... Unknown localization key: "more"

Objev podobné jako Wired to Eat - Robb Wolf

A clear, practical guide, for parents, to not just what their children are eating, but also how they are learning to eat.

Objev podobné jako Mind How Your Kids Eat - Alicia Eaton

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into ... Unknown localization key: "more"

Objev podobné jako Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting - Jay W. Richards

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2168 kJ, hmotnost 193 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborného lososa s těstovinami a brokolicí i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodného lososa s těstovinami a brokolicí kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - losos s těstovinami a brokolicí - Big PackSummit to Eat vám dodá potřebnou energiiVelká porce lososa s těstovinami a brokolicíMůžete servírovat přímo z pytlíku -...

Objev podobné jako Summit To Eat - Losos s těstovinami a brokolicí - big pack (5060138531987)

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 1613 kJ, hmotnost 156 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné pikantní těstoviny Arrabiata i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si pikantní těstoviny Arrabiata kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - pikantní těstoviny Arrabiata - Big PackSummit to Eat vám dodá potřebnou energiiVelká porce pikantních těstovin ArrabiataMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo...

Objev podobné jako Summit To Eat - Pikantní těstoviny Arrabiata (5060138530027)

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 1927 kJ, hmotnost 217 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné vegetariánské Jalapeno s rýží i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné vegetariánské Jalapeno s rýží kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - vegetariánské Jalapeno s rýží Big PackSummit to Eat vám dodá potřebnou energiiDvě porce vegetariánského Jalapeno s rýžíMůžete servírovat přímo z pytlíku - nepotřebujete...

Objev podobné jako Summit To Eat - Vegetariánské Jalapeno s rýží - big pack (5060138531970)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2084 kJ, hmotnost 202 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výbornou smaženou rýži s kuřecím masem a Teriyaki omáčkou i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodnou smaženou rýži s kuřecím masem a Teriyaki omáčkou kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - smažená rýže s kuřecím masem a Teriyaki omáčkou - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce smažené rýže s kuřecím masem a...

Objev podobné jako Summit To Eat - Smažená rýže s kuřecím masem a Teriyaki omáčkou - big pack (5060138531994)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2207 kJ, hmotnost 190 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné dušené hovězí ve vlastní šťávě s bramborem i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné dušené hovězí ve vlastní šťávě s bramborem kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - dušené hovězí ve vlastní šťávě s bramborem - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce dušeného hovězí ve vlastní šťávě s bramboremMůžete...

Objev podobné jako Summit To Eat - Dušené hovězí ve vlastní šťávě s bramborem - big pack (5060138532038)

** PRE-ORDER THE SEQUEL I WANT TO DIE BUT I STILL WANT TO EAT TTEOKBOKKI NOW **THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR''Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.'' RedPSYCHIATRIST: So how can I help you? ME: I don’t know, I’m – what’s the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can''t be normal. But if she''s so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her conversations with her psychiatrist over 12 weeks, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful ... Unknown localization key: "more"

Objev podobné jako I Want to Die but I Want to Eat Tteokbokki - Baek Sehee

100 fresh, healthy pescatarian recipes.'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realization changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favorite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimize the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Baking Show winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to ... Unknown localization key: "more"

Objev podobné jako Good to Eat - David Atherton

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2205 kJ, hmotnost 126 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit To Eat si vychutnáte výborné kuřecí maso s Tikka omáčkou i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodná kuřecí prsíčka s rýží a Tikka omáčkou kdykoli a kdekoli. Hlavní přednosti trvanlivého jídla Summit to eatDodá vám potřebnou energiiVařená kuřecí prsíčka s rýží a omáčkou váží pouhých 126 gMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to eat vám vydrží...

Objev podobné jako Summit To Eat - Kuře Tikka s rýží (5060138531253)

If your kids don''t fully understand why making healthy food choices is not only really important, but actually pretty great, too, then you should read this book together!Do they only ever want to eat pizza, crisps and doughnuts, think that fruit and vegetables are horrible or think that drinking water is boring? Well, if they read this book they might change their mind about the foods they eat!With all the excuses and avoidance tactics, meet our cast of funny and quirky characters and find out why good food is good for everyone. Why Do I Have To is a PSHE series that takes a look at common areas of resistance that young children often can''t see the point in doing, such as cleaning their teeth, sharing toys, or eating their greens. They''re a great resource for parents, teachers and carers alike as they contain realistic scenarios, discussion points and fast facts. Each scenario presents a problem and then a resolution with a positive and empowering outcome for all involved. Ideal for children aged 5 and up and those who are studying the 2020 RSE curriculum.Titles in this series:Eat Healthy Food?Go To School?Go To Sleep?Keep Clean?Share?Tell the Truth?

Objev podobné jako Why Do I Have To ...: Eat Healthy Food? - Kay Barnham

PSYCHIATRIST: So how can I help you? ME: I don’t know, I’m – what’s the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships.This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her conversations with her psychiatrist over 12 weeks, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness. I Want to Die but I Want to Eat Tteokbokki ... Unknown localization key: "more"

Objev podobné jako I Want to Die but I Want to Eat Tteokbokki - Baek Sehee

''The care Mikaela puts into every detail is unmatched. From the exciting flavors, to the specificities of the health benefits, she cares about it all... and you can taste it.'' - Blake Lively & Ryan Reynolds. Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients - actors, models, athletes, and wellness brands - Mikaela takes a holistic approach to create healthy and flavourful meals to meet each person''s unique needs and dietary preferences. In Eat to Love, she shares, for the first time, the recipes and insider tips she''s learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you''ll find: Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavour. Recipes are clearly labelled when they are vegan, dairy-free, or grain-free; Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in ... Unknown localization key: "more"

Objev podobné jako Eat to Love - Mikaela Reuben

‘Every vegetable needs different skills and Rob guides you through a great spectrum of possibilities. His advice is super comprehensive, and of particular use to beginners.’ – Charles Dowding‘Grow to Eat is an absolute credit to Rob, jam packed with golden garden nuggets of information for the reader. I grow food on a daily basis, but I have been inspired to get growing some unique and colourful varieties for taste and visual delight. This book is a must for the garden library.’ – August Bernstein, Head Tutor at the Raymond Blanc Gardening SchoolGrow to Eat gives you the guidance to successfully grow veg that are bursting with flavor. We know fresh vegetables are good for us and there's no better feeling than harvesting your own homegrown produce, but Rob Smith wants to upgrade your gardening experience. From stripey aubergines and super sweet beetroot to elephant garlic and purple tomatoes, growing your own food allows you to tap into a treasure trove of different vegetables that you won't find in the shops. And with colour and flavor (and pests and diseases) always in mind, Rob advises on how to grow, when to grow and which varieties to grow to best complement ... Unknown localization key: "more"

Objev podobné jako Grow to Eat - Rob Smith

The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize shortlisted Anton Hur When Baek Sehee started recording her sessions with her psychiatrist, her hope was to create a reference for herself. She never imagined she would reach so many people, especially young people, with her reflections. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, Indonesia, and the U.S., and reached a community of readers who appreciated depression and anxiety being discussed with such intimacy.Baek's struggle with dysthymia continues in I Want to Die but I Still Want to Eat Tteokbokki. And healing is a difficult process; the inner conflict she experiences in treatment becomes more complex, more challenging. With this second book, Baek Sehee reaches out to hold the hands of all those for whom grappling with everyday despair is part of a lifelong project, part of the journey.

Objev podobné jako I Want to Die but I Still Want to Eat Tteokbokki - Baek Sehee

_______________SEQUEL TO THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HURBaek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway bestseller in South Korea, Japan, China, Indonesia and the UK, this record of conversations with her therapist demonstrated the realities of anxiety and depression in a uniquely intimate way. But Baek’s battle with dysthymia did not end there. Grappling with mental health is an everyday struggle. In I Want to Die but I Still Want to Eat Tteokbokki, Baek’s experiences become more complex, as she demonstrates that striving contentment is an ongoing journey.

Objev podobné jako I Want to Die but I Still Want to Eat Tteokbokki - Baek Sehee