how to create a sustainable food industry carlo alberto pratesi melissa barrett massimo marino francesca brkic

How to Create a Sustainable Food Industry - Carlo Alberto Pratesi, Melissa Barrett, Massimo Marino, Francesca Brkic

This book presents a practical guide to help businesses navigate the complex topics of sustainability in the food industry.The book takes you on a journey along the food value chain, from farm to fork, exploring key opportunities to increase positive impacts and circularity at each step of the journey. Written by a team of authors with decades of experience in the food industry and academia, it provides guidance on how to analyse sustainability across the value chain and life cycle of a food product and how to design, implement and communicate strategies to customers. Furthermore, the book shows that there are not always straightforward solutions, but rather choices and trade-offs that require an understanding of what is best suited to the product, customers and business in question. It demystifies a variety of topics, such as local sourcing, regenerative agriculture, plant-based protein and the environmental impact of meat production, and draws on a wide range of case studies from across the globe, to provide concrete, real-world examples. While a perfect food system may not exist, informed decisions can go a long way to reshape and transform the food industry as we know it.This book will be of great interest to professionals ... Unknown localization key: "more"

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How to Create Manga: Drawing the Human Body - Matsu

Anatomy and art combine in this incredibly detailed manga drawing guide that offers an in-depth look at the human body.Manga artists of every level will benefit from this essential anatomical overview. Step-by-step instructions bring manga characters to life and provide a clearly defined and easy-to-follow art course on the human body. With more than 1,500 highly-detailed drawings and useful tips from a manga artist actually working in the business, this book is a self-contained art class in a single volume.In this book, the body is covered head-to-toe—from various angles and positions with versions for men, women and children all provided. How to Create Manga: Drawing the Human Body is a must-have for budding manga artists and an essential reference for experienced artists looking to hone their ability to draw certain parts of their characters with greater accuracy.Tuttle''s How to Create Manga series guides users through the process of reaching a professional-looking final drawing through actual sketch progressions, practical tips and common missteps to avoid. Other books in the series include How to Create Manga: Drawing Facial Expressions, How to Create Manga: Drawing Clothing and Accessories and How to Create Manga: Drawing Action Scenes and Characters.

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RHS How to Create a Wildlife Pond - Kate Bradbury

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you''ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on ... Unknown localization key: "more"

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RHS How to Create your Garden - Adam Frost

"Creating a garden doesn''t need to be complicated." This is the promise from Adam Frost, BBC Gardeners'' World presenter and winner of multiple Chelsea Flower Show gold medals.Create your dream garden with a practical, uncomplicated approach to gardening that suits your lifestyle, personality, and budget!Whether you have a small garden in the city or have hundreds of acres in the countryside, you can create an idyllic garden in whatever setting you choose with this gardening guide.This clear and practical gardening book will show you how to easily design a garden that reflects your practical needs, lifestyle, budget, personality, soil, and climate. Here''s what you''ll find inside:- Work through Q&A sessions, build mood boards and plant lists, and develop the essential skills to design, plot, and shape your space- Step-by-step photography shows you the techniques you need to build your garden - all the hard-landscaping skills you might need, such as building a brick wall, laying paving or decking, or installing fencing or a water feature- You are shown how those skills can be applied to different garden projects, from creating a seating area to building a simple water feature. You can mix and match projects according to your available space, ... Unknown localization key: "more"

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Delish The How-To Cookbook for Young Foodies - Joanna Saltz

Boost your budding foodie’s kitchen confidence with this beginner-friendly Delish cookbook featuring easy-to-follow recipes and instructions for kids ages 8 to 12Follow step-by-step photos and complete each task to learn 35 essential cooking techniques, 50 delicious recipes, and fun food facts!Any kid can be a great cook, it just takes some practice! Follow the editors of Delish on an epic cooking quest to learn all the basics and have tons of fun along the way. In this gamified cookbook, step-by-step photos and clear instructions present essential know-how so young chefs can follow along as they learn cooking basics.Organized from simple techniques to more complex ones, kids will amp up their cooking skills as they progress through the book and put their new skills to practice with amazing and inventive recipes such as Mac & Cheese Pizza Bites and Sugar Cookie Fries. Inside young foodies will discover: How to slice vegetables and make Greek Salad (Horiatiki) and Cucumber Sushi The best way to prep citrus and how to whip up GranitaThe secrets to whisking and then using that skill to make Birthday Cake DipHow to knead dough for the best-ever Calzones and Cinnamon Sugar Pretzel NuggetsAnd so much more! Plus, crave-worthy ... Unknown localization key: "more"

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How to Grow Your Own Food - Angela S. Judd

Take your love of plants to the next level and start growing some food with this modern, easy-to-follow guidebook that shows you everything you need to know to grow edible plants all year round!Did you know you could grow vegetables, fruits, and herbs in containers? Well, now you can take your houseplants to the next level by growing home-grown produce and seasoning that will taste delicious in all of your favorite dishes. How to Grow Your Own Food identifies 50 common, easy-to-grow edible plants from herbs to vegetables, along with detailed care instructions and beautiful illustrations of each plant. You’ll find everything you need to know about building your container garden including: -How to choose the right size container for each plant -How to water (and feed!) your plants for optimal growth -When to harvest your crops for the best flavor -And much more! It’s time to turn your decorative plants into ones that will keep you happy and healthy! No matter how much or how little space you have in your apartment, you can enjoy everything—from basil to onions to strawberries—with this practical guide to container gardening.

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New Rural: Where to Find It and How to Create It - Ingrid Weir

How do you design your life? New Rural: Where to Find It and How to Create It is an interiors book for a new way of living that combines the space and freedom of rural existence with the connections and opportunities of the modern world.This stunning photo-filled hardback is a guide for those dreaming of moving to the country; inspiration for anyone who craves touches of rural magic and cottagecore in their home - wherever that may be; and a window to the distinctive allure of Australia's vibrant regional towns.Authored and photographed by interior designer Ingrid Weir, this creative book is much more than a manual or a compilation of pretty interiors. New Rural profiles towns that embody the earthiness and romance of authentic and original rural living (the Hawkesbury Highlands, the Sapphire Coast, Coober Pedy, Kyneton and Satellite Island to name a few), offers guidance on how to find and create it yourself, and detours to subjects such as bringing the outside in, having friends to stay, mixing the old with the new, the importance of texture, and why food eaten outside tastes better.This is a book about place and space, meaning and connection. It exists at a unique ... Unknown localization key: "more"

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How to Create Autonomous Learners - Taryn Moir

To achieve their full potential, it is essential that children develop skills to become autonomous learners, yet this skill does not come naturally to many learners. This book is a practical teaching and planning guide to the theory, practice and the implementation of evidence-based approaches to develop essential metacognitive and self-study skills. How to Create Autonomous Learners explains how to get students, parents and partners on board and how to implement these ideas across a class, school, or consortium. Areas covered include:• How to get children and young people ready to learn.• Why it is important to teach learning strategies. • Encouraging children to become more active in the process of learning while also nurturing the development of creativity.• How to harness learner motivation as metacognition and motivation are highly linked.Easily applicable in any classroom, this essential resource supports children’s development of important metacognitive, self-regulatory and self-study skills, and provides teachers and school leaders with evidence-based approaches for implementing these ideas with the support of parents, students and partners.

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How to Create a Butterfly Garden - Mathew Tekulsky

Author Mathew Tekulsky wrote the first book on butterfly gardening for North America, nearly 40 years ago! Butterfly gardening is the practice of attracting beautiful butterflies to your garden by growing common plants and flowers that they use for food and nectar. This fun and wonderfully simple activity will bring colour, light, and beauty to your garden and home. With the relaxing and rewarding qualities of this outdoor hobby, it’s not hard to see why it’s sweeping the nation and growing in popularity.How to Create a Butterfly Garden is a complete, step-by-step guide to gardening for butterflies. You’ll learn about: The butterfly life cycle, habitats, and behaviours Choosing and obtaining food and nectar sources Designing your garden Options for country, suburban, and city gardens Fifty common garden butterflies and the plants they like Butterfly observation and conservation This guide will teach you everything you need to get started—whether you’re a suburban resident, the owner of a small urban garden, an apartment dweller, or a keeper of a country estate, you can enjoy frequent butterfly visits to your garden or window box. The key, Tekulsky believes, is learning some basic knowledge of butterfly characteristics and behaviour and knowing how to meet ... Unknown localization key: "more"

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Kawaii: How to Draw Really Cute Food - Angela Nguyen

Hungry for a new drawing challenge? Well, get ready to enter planet cute! In her new collection, artist-author Angela Nguyen turns even the most mundane foods into living, breathing, adorable characters that you will want to draw yourself. As well as cute food-creature fusions such as blueberry kittens and sausage dog hotdogs, in Angela’s captivating world, sleeping cats lounge atop sushi, curl inside donuts, or peek out from pizza crusts.Including beautifully clear and straightforward step-by-step instructions and minimal text, How to Draw Really Cute Food is great for both visual learners and those interested in learning the essential techniques of kawaii.With chapters on appetizers, entrees, desserts, snacks and drinks, these inventive designs are sure to delight and amuse.

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How to Create a New Vegetable Garden - Charles Dowding

The UK’s leading no-dig gardening expert, Charles Dowding, draws on his years of experience to show how easy it is to start a new vegetable garden.Any plot - whether a building site, overgrown with weeds or unwanted lawn - can be turned into a beautiful and productive vegetable area. Charles''s no-nonsense and straightforward advice is the perfect starting point for the beginner or experienced gardener.The book takes you step-by-step through everything - from planning, clearing the ground and the early stages of starting a vegetable garden, to growing in polytunnels and greenhouses. There is also helpful guidance on how to use mulch, ways to minimise digging, and planting/sowing tips across the seasons.Filled with labour-saving ideas and the techniques that Charles uses to garden so successfully, How to Create a Vegetable Garden is illustrated throughout with photos and tales from Charles''s first year in his new vegetable garden.

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How to Create a Mind - Ray Kurzweil

Ray Kurzweil, one of the world's leading AI researchers, innovators and futurists, offers a provocative exploration of the most important project in human-machine civilisation: reverse-engineering the brain to understand precisely how it works and using that knowledge to create even more intelligent machines.

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How to Create a Mind - Ray Kurzweil

Ray Kurzweil, one of the world's leading AI researchers, innovators and futurists, offers a provocative exploration of the most important project in human-machine civilisation: reverse-engineering the brain to understand precisely how it works and using that knowledge to create even more intelligent machines.

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The Power of Teams: How to create and lead thriving school teams - Samuel Crome

In education, resources and time are scarce, yet the demand for performance is sky high. School leaders invest money and labour into improving their schools, navigating trade offs along the way. But what if one of the biggest improvements we could make to our schools was something we already do? What if enhancing teamwork so that school teams thrive, was actually the secret ingredient to success?The Power of Teams explores evidence from across sectors, including education, to find out what high-performing teams share, and how we can adapt the most effective teamwork strategies to the unique environment of a school. The book outlines a model of teamwork factors that contribute to truly thriving teams, with theory, research, tangible actions for school teams, and a range of expert voices who contribute their experience in case studies.Effective teamwork leads to purpose, belonging, trust, learning, and, ultimately, high performance. When we better understand the nuances of how teams can thrive, we discover the real Power of Teams.

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How to Create an Eco Garden - John Walker

Eco gardening can lessen our overconsumption of natural resources, reduce waste, cut energy use, and make a positive contribution to reducing our carbon footprint. Each page of this planet-friendly book is bursting with ideas for creating your own eco garden on any scale from a small courtyard to a large garden or allotment. Find out how to make soil-building compost from kitchen and household waste, how to save energy by harvesting rainwater, and how to utilise sunlight in your garden. Discover organic techniques that improve biodiversity and attract pest-eating animals and insects. Learn the value of using recycled and reclaimed materials for landscaping. Six eco garden ‘greenprints'' are packed with environmentally friendly ideas. Simple projects include making a pond and a wildlife hotel, turning a lawn into a wildflower meadow, and planting a ‘fedge''. Packed with practical advice and 500 photographs, this book is for everyone who wants a beautiful, productive backyard that won''t cost the earth.

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How to Create a Wildlife Garden - Mick Lavelle

This inspiring and accessible hands-on book shows how simple gardening techniques can provide a dazzling plant display while helping the native wildlife. This new updated edition of the award-winning book (Garden Media Guild Practical Book of the Year) gives easy-to-follow instructions backed up with advice on planning and design, showing how we can share our outdoor space with nature. The authors show how to encourage beneficial garden species and discourage the more problematic ones. With its wealth of practical advice and detailed photography, this is the ideal sourcebook for gardeners and wildlife enthusiasts.

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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Marie Chellingsworth, Paul Farrand

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

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How to Create Manga: Drawing Dynamic Hand & Body Movements - Sideranch

An indispensable reference guide for manga artists presenting hundreds of different body positions, actions, movements and hand gestures!This complete guide shows you how to draw your characters with the right proportions and perspectives when performing all sorts of actions. With useful tips on depicting dynamic motions and movements more accurately you can make your drawings look more realistic! Are your characters opening an umbrella? Fussing with their phones? Or talking with their hands? Or are they flying through the air and landing blows in the midst of a fight?With 480 body positions, movements and hand gestures and over 1,100 illustrations to guide you, this book helps you draw your characters with the right proportions and perspectives while doing all sorts of different things:Making hand gestures ranging from a peace sign to a heart to a fist bumpSitting, kneeling, crouching, walking, running or jumping with legs extendedPutting on gloves, pushing up glasses, taking a drink or fixing their hairExecuting flying kicks and complicated martial arts maneuversAnd hundreds of other different actions and movements!Start with basic hand gestures before moving onto more complex movements and poses involving the entire body. This comprehensive guide offers you a thousand options for adding powerful perspective ... Unknown localization key: "more"

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Leading with Your Upper Brain: How to Create the Behaviors That Unlock Performance Excellence

It’s never been this urgent to build employee relationships that spark higher brain thinking and the skills to connect with people to encourage their highest performance. In other words, it’s vital to engage team members’ upper brains, which control critical reasoning, judgment, and creativity. When that positive connection is lacking, leaders risk provoking team members’ lower brains—which govern fear and survival behaviors—and creating a toxic workplace. Research shows that a leader’s behavior is the most important predictor of a team’s success. Leading with Your Upper Brain helps you understand why. It provides an innovative framework to shift your behavior in ways that help employees tap into their upper-brain resources that drive higher levels of performance. The authors use cutting-edge neuroscience research to illustrate how a positive connection with their leader builds trust and affects team members’ brain function that leads to overall team success. They share a modern, science-based approach to performance management and leadership development that fits any organization. Each chapter offers key takeaways, tips, and questions to help you put the principles into practice.

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How To Be A Stoic - Massimo Pigliucci

A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make it more meaningful. With practical tips and exercises, meditations and mindfulness, this is perfect for fans of Jules Evans'' Philosophy of Life - or anyone wanting to imbue their life with new meaning.''Pigliucci makes a good case for Stoicism and living stoically'' -- Daily Telegraph''A good case for the enduring relevance of 2,000-year-old precepts'' -- TIMES HIGHER EDUCATION SUPPLEMENT''Enjoyed reading this - enough information to be enlightening and clear and simple enough for a novice in the field to access easily'' -- ***** Reader review''Enlightening'' -- ***** Reader review''Loved this book so much'' -- ***** Reader review''Easy to understand with just the right twist of Philosophy'' -- ***** Reader review''Very thought provoking'' -- ***** Reader review''A great book full of great wisdom'' -- ***** Reader review''I am loving this book. Have been reading it non-stop since I got it'' -- ***** Reader review**********************************************************************************************''In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices ... Unknown localization key: "more"

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How to Talk to Children About Food - Dr Anna Colton

'A book every parent should read - an eye-opening and shame-free guide on how we improve our children's relationship with food.' Zoe Blaskey, author of Motherkind'Full of invaluable advice, it gets to the heart of why kids struggle with food and how you can foster healthy habits to prevent future problems with eating and body image.' Dr Kirren Schnack, Psychologist and author of Ten Times CalmerWere you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating our thoughts on food to our children.As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. So how do we help children develop and nurture a healthy relationship with food?Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy ... Unknown localization key: "more"

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Dare to Create - Marie Boudon

Want to create but don't know where to start? Need a shot of inspiration? Dare to Create! is the ultimate guide to fueling your artistic journey, from your first steps to the expression of your own style. Overcome creative blockages with the 35 inspiring challenges in this book as engineer-turned-artist Marie Boudon guides you in developing your art. Whatever your level (beginner or advanced) and your mode of artistic expression (drawing, painting, collage, photography, etc.), this is the ultimate guide to boosting your creativity and making beautifulart!This colorful book includes:Advice on how to "let go"Exercises to awaken your imagination and inspireTechniques to forge your own creative process and avoid dead endsInspirational testimonies from beloved artists and creatorsAnd much, much more!

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How to Photograph Food - Beata Lubas

Food photography is a rapidly-growing genre, and whether you''re a food blogger looking to take your presentation to the next level, or a professional photographer keen to expand into this lucrative market, this book has everything you need to make it all a piece of cake.Using the techniques she has developed through years of professional success, Beata Lubas will teach you how to anticipate your clients'' needs, articulate your own style, and skillfully manufacture sumptuous shots that leap from the page. Learn how to tell food stories using light, colour and shape to evoke atmosphere. Discover methods for shaping natural light to produce magical images in any environment. Combine styling tricks and camera skills to create sensational compositions.With clear, concise and comprehensive instruction to suite every skill level, this book takes you through all the stages involved in creating incredible food photography. So much more than just a guide to photographing food, this is a must-read manual for every photographer working with natural light.

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Blooming in the Ruins - Carlos Alberto Sanchez

When we think of philosophy that can guide us in our everyday lives, we are more likely to think of Ancient Greece or Rome than we are 20th-century Mexico. But Mexican philosophy, which came into focus in the last century, following the Mexican Revolution, is a rich and wide-ranging tradition with much to offer readers today. Emerging in defiance of the Western philosophy bound up with colonial power--first brought to Mexico with the Augustinians in the 16th century, and, like so much else, imposed on Mexicans for centuries after that--it boasts a range of powerful ideas and advice for modern-day life. A tradition deeply tied to Mexico''s history of colonization, revolution, resistance, and persistence through hardship, this philosophy has much to teach us.Mexican philosophers had to grapple with questions particular to Mexico that have implications that anyone can and should learn from. Given the way we all must contend with life''s unexpected twists and turns, how can we preserve a sense of ourselves, and a coherent way of thinking about the world? If history is really a sequence of accidents, each affecting the next, how can we think about what we should be doing in our lives? How can we ... Unknown localization key: "more"

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How to Plot a Payback - Melissa Ferguson

"The perfect escape for lovers of dogs, second chances, and swoon-worthy romance. Don''t miss this one." --Annabel Monaghan, bestselling author of Same Time Next SummerHe crossed an ocean, and it still wasn''t enough to escape his lifelong nemesis. Now he has to work with her.Successful screenwriter Finn Masters just landed his dream job writing for Neighbors, one of Hollywood''s highest-rated, longest-running sitcoms. The only downside? It will put him back in proximity of the show’s universally adored, optimistic, altruistic star, Lavender Rhodes, who has been inadvertently ruining his life since they were school chums in England. But she doesn''t even know she destroyed his acting career and wrecked his relationship with the love of his life.He''s not about to let this woman yank yet another dream out from under his feet. In fact, he realizes he''s been given the ideal opportunity to plot his payback: spinning her character in shocking new directions. What could go wrong? Only everything. As Finn''s not-so-brilliant plot backfires one scene after the next, catching him in the blasts, he''s forced to think about this impossible, infuriating . . . and maybe even lovable woman in an entirely new light.In this hilarious and heartwarming rom-com, Melissa ... Unknown localization key: "more"

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How to Build a Car - Adrian Newey

The world's foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain's greatest engineers and this is his fascinating, powerful memoir.How to Build a Car explores the story of Adrian's unrivalled 35-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he's been involved.A true engineering genius, even in adolescence Adrian's thoughts naturally emerged in shape and form – he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber and Sebastian Vettel, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna's death during his time at Williams in 1994.Beautifully illustrated with never-before-seen drawings, How to ... Unknown localization key: "more"

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Leith's How to Cook - Leiths School of Food and Wine

Leith''s How to Cook comprehensively takes takes the reader - subject by subject - through every aspect of food preparation and cooking. Skills are comprehensively explained and clearly illustrated with step-by-step photographs throughout.Here you will find the essentials that most cookbooks leave out: how to prepare every ingredient from scratch, including vegetables, fish, shellfish, poultry and game; how to judge when meat is perfectly cooked and the best way to carve roasts; the correct texture at every stage of pastry, cake and bread making; and how to make the perfect pasta and risotto. And if things don''t turn out quite right, there is help on hand to identify what''s gone wrong and how to rectify the problem and/or avoid it happening next time. Home cooks will feel there is a Leith''s chef looking over their shoulder and guiding them every step of the way.Recipes are clearly set out, easy to follow and illustrated with full-page photographs, plus detail shots showing key preparation stages. There are over 500 recipes plus 250 variations, taking in contemporary dishes from cuisines worldwide as well as great classics with a modern twist.The perfect wedding, graduation or leaving home gift, this ultimate cook''s reference book, should ... Unknown localization key: "more"

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How to Take Care - Williamsová Erin, Kate Novotny

Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. HOW TO TAKE CARE will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.From A (adaptogenic herbs, ancestral healing) to Z (zoetic), HOW TO TAKE CARE is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you''d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your bedside table or in your rucksack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.

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How to Care for a Human Girl - Ashley Wurzbacher

From “a writer at the top of her game” (The New York Times) comes a bighearted and sharply funny debut novel about two estranged sisters and the crossroads they face after becoming unexpectedly pregnant at the same time.Two years after the death of their mother, Jada and Maddy Battle both navigate unplanned pregnancies. Jada, a thirty-one-year-old psychology PhD student living in Pittsburgh, quietly obtains an abortion without telling her husband, but the secret causes turmoil in her already shaky marriage. Back home in rural Pennsylvania, nineteen-year-old Maddy, who spends her time caring for birds at a wildlife rehabilitation center, is paid off by the man who got her pregnant to get an abortion. But an unsettling visit to a crisis pregnancy center adds to her doubts about whether to go through with it. Although Maddy still hasn’t forgiven Jada for a terrible betrayal, she goes to her for support, only to discover the cracks in the façade of her sister’s seemingly perfect life. As their past resentments boil over, the sisters must navigate the consequences of their choices and determine how best to care for themselves and each other. With luminous prose and laser-sharp psychological insight, How to Care for ... Unknown localization key: "more"

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How to Garden Indoors & Grow Your Own Food Year Round - Kim Roman

No room to garden outside? No problem! A complete guide filled with a host of valuable information and DIY projects, Ultimate Guide to Indoor Gardening shares all the knowledge on how to grow a variety of foods inside your home. From growing vegetables, microgreens, and herbs to hydroponic gardening, troubleshooting, and more, learn to grow fresh produce all year-round, no matter where you live. With expert tips on composting, working with grow lights, choosing a growing locale, container gardening for both root and above ground vegetables, the basics of fermentation, and so much more, this must-have resource is a one-stop shop on everything you need to know about successful indoor food production and how to maximize your indoor space!

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How to Restore & Improve Classic Car Suspension, Steering & Wheels - Julian Parish

This new title in VeloceÂ’s EnthusiastÂ’s Restoration Manual series provides professional but easy-to-follow know-how on how to restore, improve and maintain your classic carÂ’s suspension, steering and wheels. This book will familiarize you with the components of your carÂ’s suspension and steering systems and their construction, it also takes a detailed look at refurbishing wheels and the choice of tires. The relevant restoration techniques are fully explained and illustrated with detailed step-by-step photography. How to Restore & Improve Classic Car Suspension, Steering & Wheels is based on articles from EuropeÂ’s leading classic car magazine, Oldtimer Markt. Â

Objev podobné jako How to Restore & Improve Classic Car Suspension, Steering & Wheels - Julian Parish

Create! How to unleash your creative superpowers - RUDE

Our world is powered by creative people. And the good news is: you''re one of them!This book is here to show you how to use your creative superpowers to solve tricky problems and to love what you make in life. Inside, you''ll find pages exploding with awesome, out-of-the-box jobs that you''ve probably never even heard of. Plus, loads of cool exercises to explore your own creativity through different lenses.Want to carve giant statues for movies? Create jokes for world-class comedians? Design football kits or ball gowns or space-ports?Meet a creative cast of 50 artistic experts who do these things every single day! Who says growing up has to be boring?!

Objev podobné jako Create! How to unleash your creative superpowers - RUDE

How to Knit - T Barrett

This is the ultimate guide for the absolute beginner. For those with little or no knitting experience, this simple- to-learn, project-based book will start with the basics and take you through the initial stages of this fun and creative craft. Each technique is clearly explained and accompanied by a stylish project to make.

Objev podobné jako How to Knit - T Barrett

How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter

An updated edition of the definitive, easy-to-follow guide to growing crops in a polytunnel year-round.Are you using your polytunnel, also known as high tunnel or hoop house, to its full potential? If so, you’ll be harvesting fresh crops all year round – sweet potatoes and celery in November; winter radish, baby carrots and celeriac in early February; salad leaves right through the winter. Even in the ‘hungry gap’ in early spring you’ll have a choice of new potatoes, pak choi, peas, tender cabbages, beetroot and more.Now in its second edition, How to Grow Food in Your Polytunnel shares up-to-date information on everything you need to make the most of the warm, sheltered microclimate this precious space provides. Illustrated with beautiful photos and diagrams throughout, the guide includes a detailed crop-by-crop guide to the growing year, dedicated chapters on growing for each season, and a handy sowing and harvesting calendar to help with planning.Increase your crop quality, yield and harvesting period with this helpful guide.

Objev podobné jako How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter

How To Normatively Transform Food Systems - Abdul-Rahim Abdulai, Christophe Bene

Draws from an extensive literature review on food politics to propose a Framework of Holistic Politics for Food System Transformation. The Framework underscores the need for normative and goal-oriented processes, the multi-dimensionality of politics, and the normative driving environment in governance food systems transformation.

Objev podobné jako How To Normatively Transform Food Systems - Abdul-Rahim Abdulai, Christophe Bene

Weleda Dárková sada Skin Food Body Care Set

Sada obsahuje: Sprchový krém Skin Food (Shower Cream) 200 ml Univerzální výživný krém (Skin Food) 75 ml Kosmetická taška

Objev podobné jako Weleda Dárková sada Skin Food Body Care Set

How to Find True Love : Unlock Your Romantic Flow and Create Lasting Relationships

Modern dating is broken. It's time for a true love revolution. It's rough out there. From dating apps that don't reliably connect us, to the unrealistic ideal of love we've been sold by fairytales and romantic comedies, finding love can feel like an uphill battle. Combined with digital overload, rapidly shifting cultural norms, and an ongoing loneliness epidemic, it's no wonder so many are disillusioned with modern dating and relationships. And yet, romantic love and connection still remain a key factor in what motivates and fulfills us. Here's the good news: your desire for true love isn't a pipe dream it's a call to date differently than you've been taught. Francesca Hogi, certified matchmaker and dating expert, is here to show you a world of romantic possibility beyond our broken dating culture, and it all starts from within. In How to Find True Love, Hogi provides a better, more realistic method for actually finding and keeping real love. Dating can't be hacked, but it can be transformed. With her advice, exhausted romantics will find comfort in releasing the impossible ideal of a ?one true love,? and instead come to realize that true love is first and foremost a type of ... Unknown localization key: "more"

Objev podobné jako How to Find True Love : Unlock Your Romantic Flow and Create Lasting Relationships

Melissa & Doug Set na kopečkovou zmrzlinu

Dřevěný hrací set pro výrobu a podávání zmrzliny obsahuje 4 magnetické kopečky, 2 kornouty, 2 magnetické naběračky a plastovou nádobu na uskladnění. Hračka rozvíjí motoriku, koordinaci pohybů a podporuje sociální interakci dětí. Je vyrobena z kvalitního dřeva a je vhodná pro děti od 3 let.

  • Kvalitní dřevěné zpracování od renomované značky
  • Magnetické kopečky a naběračky pro realistickou hru
  • Rozvíjí jemnou motoriku a sociální dovednosti
  • Bezpečný a trvanlivý design vhodný od 3 let

Objev podobné jako Melissa & Doug Set na kopečkovou zmrzlinu

Melissa & Doug Rollables dřevěná skluzavka

Dřevěná skluzavka Melissa & Doug Rollables je kinetická hračka pro děti od 12 měsíců. Sada obsahuje věž s rampou, tři rolovací postavičky a vestavěné bludiště z korálků. Produkt je vyroben z certifikovaného dřeva a podporuje rozvoj motorických dovedností.

  • Certifikované dřevo FSC pro bezpečnou hru
  • Rozvíjí jemnou i hrubou motoriku dítěte
  • Kompatibilní s dalšími sadami Rollables
  • Vestavěné bludiště z korálků pro smyslový rozvoj

Objev podobné jako Melissa & Doug Rollables dřevěná skluzavka

Melissa & Doug Odemykání zámků

Dřevěná vzdělávací deska obsahuje čtyři různé typy zámků pro rozvoj jemné motoriky dětí. Produkt je vyroben z kvalitních materiálů a je vhodný pro děti od 2 let. Hračka podporuje koordinaci pohybů a senzorické vnímání.

  • Rozvíjí jemnou motoriku a koordinaci pohybů
  • Kvalitní dřevěné a kovové provedení
  • Čtyři různé typy zámků pro všestranný rozvoj
  • Vhodné pro děti již od 2 let věku

Objev podobné jako Melissa & Doug Odemykání zámků

Melissa & Doug Go Tots Dřevěný autobus

Dřevěný autobus Melissa & Doug Go Tots obsahuje šest oboustranných postav v podobě koleček. Hračka rozvíjí motorické dovednosti a je vhodná pro děti od 12 měsíců. Stiskem tlačítka na střeše vyskočí tři sběratelské postavy.

  • Kvalitní dřevěná konstrukce od renomované značky
  • Interaktivní funkce - vyskakovací postavy po stisknutí tlačítka
  • Rozvíjí jemnou motoriku a smyslové vnímání
  • Kompatibilní s dalšími sadami Go Tots

Objev podobné jako Melissa & Doug Go Tots Dřevěný autobus

How to Build a Racing Car - Fran Scott

Build your own moving race car from household objects in this step-by-step guide based on the science behind Formula One.Take your place at the starting gate and fire up your engine: it's time to build your very own racing car! Join presenter and maker Fran Scott for a crash course in racing engineering, then use your new-found skills to build your own awesome air-powered machine using household objects. From the chassis to the engine, discover the science behind Formula One in this perfect project for budding young engineers. So what are you waiting for? 3, 2, 1 ... let's race!

Objev podobné jako How to Build a Racing Car - Fran Scott

Weleda Skin Food Body Care dárkový set 2 ks

Dárkový set pro suchou pokožku od Weledy obsahuje výživný Skin Food krém a hydratační sprchový krém v praktické taštičce. Přírodní péče pro tělo i duši.

Objev podobné jako Weleda Skin Food Body Care dárkový set 2 ks

How to Build a Racing Car - Fran Scott

Build your own moving race car from household objects in this step-by-step guide based on the science behind Formula One.Take your place at the starting gate and fire up your engine: it’s time to build your very own racing car! Join presenter and maker Fran Scott for a crash course in racing engineering, then use your new-found skills to build your own awesome air-powered machine using household objects. From the chassis to the engine, discover the science behind Formula One in this perfect project for budding young engineers. So what are you waiting for? 3, 2, 1 … let’s race!

Objev podobné jako How to Build a Racing Car - Fran Scott

Cacti & Succulents, How to Choose and Care for - Miles Anderson

Spiky, smooth, round, long or thin, cacti and succulents come in all shapes and sizes. This book will help you to know, enjoy and care for these striking decorative plants. The introduction explains the botany and classification of cacti and succulents, and an inspirational design section includes ideas for display in the home, from growing them in grand outdoor jardinières to pretty painted pots on a kitchen windowsill. Following this is a photographic directory of over 400 varieties of cacti and succulents, alphabetically organized by genus, and with at-a-glance information on growing habit, spread, size, flowering and the most suitable habitat for each variety. The book concludes with a section on care and cultivation providing step-by-step guidance on all aspects of buying, planting and maintaining cacti and succulents.

Objev podobné jako Cacti & Succulents, How to Choose and Care for - Miles Anderson

How to Take Care of Your Pet Stegosaurus - Kirsty Holmes

Is your pet stegosaurus running wild? Are they trampling on things or are they not getting enough exercise? Not to worry – this official F.O.S.S.I.L. guide will teach you how to take care of your pet stegosaurus properly! What are you waiting for?

Objev podobné jako How to Take Care of Your Pet Stegosaurus - Kirsty Holmes

The PhD Handbook: How to Take Care of Yourself, Your Research Project and Your Future - Fraser Robertson, Rosemary Doyle

This book includes an accompanying Online Learning Centre. The link can be found within the preliminary pages of the book. "The essential guide that every PhD candidate should read. Drawing on their experiences training thousands of students, Doyle andRobertson demystify the hidden skills of academic life, from project management to academic power poses and body language in the viva. A reassuring companion for the sometimes-bumpy pathway towards completing your doctorate."Les Back, Professor of Sociology, University of Glasgow (The Sociological Review Magazine)“This book will undoubtedly become a must read for every PhD student.”Dr Steven McCabe, Associate Professor, Birmingham City University, UK“A great addition to any supervisor or student's bookshelf"Professor Inger Mewburn, Director of researcher development, Australian National University, Australia“The PhD Handbook is an essential read to make this journey easier and more structured”Prof Dr Carsten P Welsch, Head of Physics Department, University of Liverpool, UK“The PhD Handbook is a vital companion to PhD studies in any discipline."Colin G. Johnson, Associate Professor, University of Nottingham, and co-author of How to Get a PhDBased on the authors successful training courses run around the world for thousands of PhD students, and drawing on personal experiences of completing their own doctoral degrees, this book offers ... Unknown localization key: "more"

Objev podobné jako The PhD Handbook: How to Take Care of Yourself, Your Research Project and Your Future - Fraser Robertson, Rosemary Doyle

How to Be Sustainable - Melina Corvaglia-Charrey, Paolo Taticchi

Discover the strategies and expert insights that will build your sustainability skillset and arm you with everything you need to make a meaningful impact.

Objev podobné jako How to Be Sustainable - Melina Corvaglia-Charrey, Paolo Taticchi

Melissa & Doug Skládačka pro nejmenší Ananas

Skládačka ve tvaru ananasu obsahuje 5 dílků s různými texturami a funkcemi. Děti mohou dílky skládat na sloupek, třást s nimi nebo mačkat. Hračka podporuje rozvoj smyslového vnímání a jemné motoriky u dětí od 6 měsíců.

  • Rozvíjí smyslové vnímání a jemnou motoriku
  • 5 různých texturovaných dílků pro všestrannou stimulaci
  • Obsahuje chrastítko a mačkací prvky pro různé aktivity
  • Bezpečné a vhodné již od 6 měsíců věku

Objev podobné jako Melissa & Doug Skládačka pro nejmenší Ananas

Melissa & Doug základní výuka oblékání

Interaktivní dřevěná deska obsahuje šest odnímatelných dílů pro nácvik základních oblékacích dovedností. Děti si procvičí zapínání přezky, knoflíku, patentku a zavazování tkaniček. Pomůcka je určena pro rozvoj jemné motoriky a koordinace u dětí od tří let.

  • Šest odnímatelných dřevěných dílků pro samostatný trénink
  • Rozvíjí jemnou motoriku a koordinaci oko–ruka
  • Podporuje praktické dovednosti pro dětskou samostatnost
  • Bezpečná a odolná dřevěná konstrukce vhodná od 3 let

Objev podobné jako Melissa & Doug základní výuka oblékání