Kde se rozmanitost setkává s hodnotou - Katalo.cz
How AI Will Change Your Life - Patrick Dixon
Artificial Intelligence will create gigantic benefits for humankind but will become more powerful than many governments, with purposes and plans of its own, and the ability to alter the very basis of life on earth. Many believe that AI poses a threat to human dominance.In this punchy, follow-up to his bestselling The Future of (Almost) Everything, leading futurist Patrick Dixon has written an in-depth but accessible exploration of AI, looking at the future of the subject and assessing both threats and benefits - from health and education to cybersecurity, business and the world of work.How AI Will Change Your Life looks at likely outcomes for both individuals and businesses in all areas of life and provides advice for the reader and a charter for governments to exploit the benefits and avoid the risks.
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Bear, Lion or Wolf : How Understanding Your Sleep Type Could Change Your Life - Olivia Arezzolo
Are you a bear, lion or wolf?Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.Wolf: you get up late and are more energetic at night.Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
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The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness (9781760630737)
Kniha - 288 stran, anglicky, brožovaná bez přebalu matná
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How Will You Measure Your Life? - Clayton Christensen, James Allworth, Karen Dillon
How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator’s Dilemma, Clayton Christensen.After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time – The Innovator’s Dilemma – Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life – a challenge even the brightest and most motivated of students find daunting.Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I’ll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It’s a book sure to inspire and educate readers – companies and individuals, students of business, mid-career professionals, and even parents – the world over.
Objev podobné jako How Will You Measure Your Life? - Clayton Christensen, James Allworth, Karen Dillon
The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness - Fumitake Koga, Ichiro Kishimi
The Courage To Be Disliked The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you.
Objev podobné jako The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness - Fumitake Koga, Ichiro Kishimi
Seek: How Curiosity Can Transform Your Life and Change the World - Scott Shigeoka
Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.Seek will help you build the courage to be transformed by the people, places and experiences you encounter – unlocking deep curiosity, and strengthening this fundamental human skill.Using Shigeoka's transformative four-step framework, you will enhance your capacity to:Detach: Let go of your ABCs (Assumptions, Biases, Certainty)Intend: Prepare your mindset and environmentValue: See the dignity of every person – including yourself!Embrace: Welcome the hard times in life as a catalyst for connection and transformationA must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.
Objev podobné jako Seek: How Curiosity Can Transform Your Life and Change the World - Scott Shigeoka
The Source: Open Your Mind, Change Your Life - Tara Swart
Life-changing opportunities pass us by every day - now we can train our minds to seize themSelf-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life - health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain.Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds.With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to:- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential- Manifest the things you want by directing your energy towards your deepest values and ambitions- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future- Attack life with confidence, dispel fear and avoid negative thinkingUnlock your potential today - you are just four steps away from building a new confident you.
Objev podobné jako The Source: Open Your Mind, Change Your Life - Tara Swart
12 Bytes: How artificial intelligence will change the way we live and love (1529112974)
Kniha - 304 stran, anglicky, brožovaná bez přebalu matná
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How to Change Your Mind: The New Science of Psychedelics (0141985135)
Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...
Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)
How to Change Your Mind : The New Science of Psychedelics - Michael Pollan
'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.
Objev podobné jako How to Change Your Mind : The New Science of Psychedelics - Michael Pollan
Change Your World : How Anyone, Anywhere Can Make a Difference - John C. Maxwell
Whatever the desire of your heart-better schools, better neighborhoods, more positive workplaces, more connected families, or more engaged communities-Change Your World will guide you through the entire process to take action and start making an impact today right where you are.You can bring about positive, lasting change in the world, and you don't have to be rich and famous or lead a big organization to do it.Global leadership and development icons John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see - in your community and beyond.For many of us, the world we live in feels broken, yet change is easier than we think. Learn from the firsthand experiences shared by the authors from their work helping to transform communities, businesses, and millions of lives around the world.
Objev podobné jako Change Your World : How Anyone, Anywhere Can Make a Difference - John C. Maxwell
Indistractable: How to Control Your Attention and Choose Your Life (1526610205)
Kniha - 400 stran, anglicky, brožovaná bez přebalu matná
Objev podobné jako Indistractable: How to Control Your Attention and Choose Your Life (1526610205)
Indistractable : How to Control Your Attention and Choose Your Life - Eyal Nir
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
Objev podobné jako Indistractable : How to Control Your Attention and Choose Your Life - Eyal Nir
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, (1594204225)
Kniha - 480 stran, anglicky, pevná bez přebalu lesklá
Objev podobné jako How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, (1594204225)
The Future of Geography: How Power and Politics in Space Will Change Our World - THE NO.1 SUNDAY TIMES BESTSELLER - Tim Marshall
Spy satellites orbiting the Moon. Space metals worth billions. Humans on Mars within our lifetime.This isn't science fiction.It's astropolitics. Space is already central to our lives on Earth, from communication and military strategy to international relations. Now, it is becoming the latest arena for human exploration, exploitation - and, possibly, conquest.With China, the USA and Russia leading the way, we're heading up and out, and we're taking our power struggles with us. If you've ever wondered why humans are going back to the Moon, which countries will benefit most from space exploration, and if lasers on satellites will lead to space wars, the answers are here. As we enter a new age of the space race, this gripping book will help you understand how it will transform the future of global politics on Earth.This is essential reading on power, politics and the future of humanity.
Objev podobné jako The Future of Geography: How Power and Politics in Space Will Change Our World - THE NO.1 SUNDAY TIMES BESTSELLER - Tim Marshall
The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM (1473668948)
Kniha - 224 stran, anglicky, Brožovaná bez přebalu matná - 224 stran, anglicky, brožovaná bez přebalu matná
Objev podobné jako The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM (1473668948)
Change Your Diet, Change Your Mind - Dr Georgia Ede
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede
Write It All Down: How to Put Your Life on the Page - Cathy Rentzenbrink
'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, bestselling author of Reasons to Stay Alive and The Midnight Library'A gentle, wise and witty book that will take you by the hand and guide your words onto the page - I truly wish I'd read it before I began to write.' - Raynor Winn, Sunday Times bestselling author of The Salt Path and The Wild SilenceWhy do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir.Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say. Intertwined with reflections and exercises, Write It All Down is at once an intimate conversation and an invitation to share your story.
Objev podobné jako Write It All Down: How to Put Your Life on the Page - Cathy Rentzenbrink
How AI Thinks - Nigel Toon
Those who understand how AI thinks are about to win big.We are used to thinking of computers as being a step up from calculators - very good at storing information, and maybe even at playing a logical game like chess.But up to now they haven't been able to think in ways that are intuitive, or respond to questions as a human might. All that has changed, dramatically, in the past few years.Our search engines are becoming answer engines. Artificial intelligence is already revolutionising sectors from education to healthcare to the creative arts.But how does an AI understand sentiment or context? How does it play and win games that have an almost infinite number of moves? And how can we work with AI to produce insights and innovations that are beyond human capacity, from writing code in an instant to unfolding the elaborate 3D puzzles of proteins?We stand at the brink of a historic change that will disrupt society and at the same time create enormous opportunities for those who understand how AI thinks. Nigel Toon shows how we train AI to train itself, so that it can paint images that have never existed before or converse in any language. In doing so he reveals the strange and fascinating ways that humans think, too, as we learn how to live in a world shared by machine intelligences of our own creation.
Objev podobné jako How AI Thinks - Nigel Toon
Surrounded by Narcissists : Or, How to Stop Other People's Egos Ruining Your Life - Thomas Erikson
From the Sunday Times bestselling author of Surrounded by Idiots Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process. With the help of the behavioural model made famous in Surrounded by Idiots, Erikson provides all the tools you need to manage not just the narcissists around you but everyday narcissism as well - itself becoming more widespread in this age of social media. Engaging and practical, Surrounded by Narcissists will help you free yourself from narcissistic agendas so you can pursue a happier, more fulfilling and successful life.
Objev podobné jako Surrounded by Narcissists : Or, How to Stop Other People's Egos Ruining Your Life - Thomas Erikson
Decision Time: How to Make the Choices Your Life Depends On - Laurence Alison, Neil Shortland
Should I change careers? Is it time to end my relationship? Can I move halfway across the world?We have to make choices everyday, big and small, but it's the life-changing ones that often cause us to freeze or react too quickly, without thinking. What can we do differently?Laurence Alison and Neil Shortland have spent over 20 years helping soldiers, police officers, doctors and other professionals in high-stakes environments make tough decisions when lives are on the line. In Decision Time, they show us how those same decision-making techniques apply to everyday life, whether that's deciding to take a new job or change career later in life, end a relationship, move across the world or declaring your undying love for your best friend.With tips, studies, interviews and observations from their training with police officers together with role-play scenarios for you to try, this book will help you identify and fight off the common enemies of good decision-making - inertia, procrastination and indecision - and empower you to make the choices that matter the most.Highly accessible and interactive, Decision Time will guide you through each step of the decision-making process so next time you a find yourself at the crossroads, you'll be able to make your way with confidence.
Objev podobné jako Decision Time: How to Make the Choices Your Life Depends On - Laurence Alison, Neil Shortland
Regime Change - Patrick Deneen
Classical liberalism promised to overthrow the old aristocracy, creating an order in which individuals could create their own identities and futures. To some extent it did--but it has also demolished the traditions and institutions that nourished ordinary people and created a new and exploitative ruling class. This class''s economic libertarianism, progressive values, and technocratic commitments have led them to rule for the benefit of the "few" at the expense of the "many," precipitating our current political crises.In Regime Change, Patrick Deneen proposes a bold plan for replacing the liberal elite and the ideology that created and empowered them. Grass-roots populist efforts to destroy the ruling class altogether are naive; what''s needed is the strategic formation of a new elite devoted to a "pre-postmodern conservatism" and aligned with the interest of the "many." Their top-down efforts to form a new governing philosophy, ethos, and class could transform our broken regime from one that serves only the so-called meritocrats.Drawing on the oldest lessons of the western tradition but recognizing the changed conditions that arise in liberal modernity, Deneen offers a roadmap for these changes, offering hope for progress after "progress" and liberty after liberalism.
Objev podobné jako Regime Change - Patrick Deneen
Who Moved My Cheese?: An Amazing Way to Deal With Change in Your Work and in Your Life (0091816971)
Kniha - autor Spencer Johnson, 94 stran, anglicky, brožovaná bez přebalu matná Dr Spencer Johnson uses a cheesy metaphor to reveal insights into dealing with change at work and in life. From the co-author of the bestselling, "One Minute Manager".
Objev podobné jako Who Moved My Cheese?: An Amazing Way to Deal With Change in Your Work and in Your Life (0091816971)
Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World (1529405114)
Kniha - 192 stran, anglicky, brožovaná bez přebalu matná
Objev podobné jako Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World (1529405114)
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (1524762423)
Kniha - autor Gretchen Rubinová, 282 stran, anglicky, brožovaná bez přebalu matná
Objev podobné jako The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (1524762423)
Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan
Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.
Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan
The Answer: How to Take Charge of Your Life & Become the Person You Want to be (1409168298)
Kniha - 304 stran, anglicky, brožovaná bez přebalu matná From the bestselling duo behind The Definitive Book Of Body Language, here they share all their own tips and wisdom that they ve learnt on their journey to success.
Objev podobné jako The Answer: How to Take Charge of Your Life & Become the Person You Want to be (1409168298)
Surrounded by Vampires: Or, How to Slay the Time, Energy and Soul Suckers in Your Life - Thomas Erikson
From the Sunday Times and international bestselling author of Surrounded by IdiotsDo you often feel exhausted by conversations?Are there people in your life with belittle you through words or actions?Or, do you have colleagues who take up your time and don't actually do much?You could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires.Be it time, energy, attention or habit vampires, these ubiquitous social villains can leave you feeling drained and depleted. Whether they're lurking in your office, hiding amongst friends and family, or invading your thoughts, vampires can be found all around you.Fortunately, no human or habit Vampire can survive when the sun shines on them. With the help of the behavioural model made famous in Surrounded by Idiots, Thomas Erikson will help you spot the vampires around you and find your light to vanish their influence for good.
Objev podobné jako Surrounded by Vampires: Or, How to Slay the Time, Energy and Soul Suckers in Your Life - Thomas Erikson
Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World - Layla F. Saad
Me and White Supremacy shows readers how to dismantle the privilege within themselves so that they can stop (often unconsciously) inflicting damage on people of colour, and in turn, help other white people do better, too.When Layla Saad began an Instagram challenge called #MeAndWhiteSupremacy, she never predicted it would spread as widely as it did. She encouraged people to own up and share their racist behaviours, big and small. She was looking for truth, and she got it. Thousands of people participated, and over 90,000 people downloaded the book.The updated and expanded Me and White Supremacy takes the work deeper by adding more historical and cultural contexts, sharing moving stories and anecdotes, and including expanded definitions, examples, and further resources.Awareness leads to action, and action leads to change. The numbers show that readers are ready to do this work - let's give it to them.
Objev podobné jako Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World - Layla F. Saad
The Will to Change - Bell Hooks
From New York Times bestselling author, feminist pioneer, and cultural icon bell hooks, a timelessly necessary treatise on how patriarchy and toxic masculinity hurts us all, with a new introduction by poet Ross Gay.Feminist writing did not tell us about the deep inner misery of men. Everyone needs to love and be loved—including men. But to know love, men must be able to look at the ways in which patriarchal culture keeps them from understanding themselves. In The Will to Change, bell hooks provides a compassionate guide for men of all ages and identities to understand how to be in touch with their feelings, and how to express versus repress the emotions that are a fundamental part of who we are. With trademark candor and fierce intelligence, hooks addresses the most common concerns of men, such as fear of intimacy and loss of their patriarchal place in society, in new and challenging ways. The Will to Change “creates space for men to acknowledge their traumas and heal—not only for their sake, but for the sake of everyone in their lives” (BuzzFeed).
Objev podobné jako The Will to Change - Bell Hooks
How To Change Everything (0241492939)
Kniha - autor Naomi Klein; Rebecca Stefoff, 336 stran, anglicky, brožovaná bez přebalu matná The first book for younger readers by internationally bestselling social activist Naomi Klein: the most authoritative and inspiring book on climate change for young people yet. Warming seas. Superstorms. Fires in the Amazon. The effects of climate change are all around us. Reforestation. School-strikes for climate change. Young people are saving the world and you can join them because you deserve better. Are you ready to change everything? Includes notes on the COVID-19 pandemic, 2020, and how you can get involved to make the world a safer and better place. From the Great Barrier Reef to Hurricane Katrina to school environmental policies to Greta Thunberg - climate change impacts every aspect of the world you live in and you have the power to lead the way by enacting change. Internationally bestselling author of The Shock Doctrine, Naomi Klein, with award-winning...
Objev podobné jako How To Change Everything (0241492939)
Switch: How to Change Things When Change is Hard (1847940323)
Kniha - autor Chip Heath; Dan Heath, 306 stran, anglicky, brožovaná bez přebalu matná We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? This is the question that bestselling authors Chip and Dan Heath tackle in their compelling and insightful new book. They argue that we need only understand how our minds function in order to unlock shortcuts to switches in behaviour. Illustrating their ideas with scientific studies and remarkable real-life turnarounds the brothers Heath prove that deceptively simple methods can yield truly extraordinary results.
Objev podobné jako Switch: How to Change Things When Change is Hard (1847940323)
Upgrade Your Brain - Patrick Holford
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brain''s groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.
Objev podobné jako Upgrade Your Brain - Patrick Holford
How to Live. What To Do.: How great novels help us change - Josh Cohen
What can Alice in Wonderland teach us about childhood? Could reading Conversations with Friends guide us through first love? Does Esther Greenwood’s glittering success and subsequent collapse in The Bell Jar help us understand ambition? And, finally, what can we learn about death from Virginia Woolf?Literature matters. Not only does it provide escapism and entertainment, but it also holds a mirror up to our lives to show us aspects of ourselves we may not have seen or understood. From jealousy to grief, fierce love to deep hatred, our inner lives become both stranger and more familiar when we explore them through fiction. Josh Cohen, a psychoanalyst and Professor of Modern Literary Theory, delves deep into the inner lives of the most memorable and vivid characters in literature. His analysis of figures such as Jay Gatsby and Mrs Dalloway offers insights into the greatest questions about the human experience, ones that we can all learn from. He walks us through the different stages of existence, from childhood to old age, showing that literature is much more than a refuge from the banality and rigour of everyday life – through the experiences of its characters, it can show us ways to be wiser, more open and more self-aware.
Objev podobné jako How to Live. What To Do.: How great novels help us change - Josh Cohen
How to Talk so Kids Will Listen and Listen so Kids Will Talk - Adele Faber
'A BRILLIANT BOOK' - PHILIPPA PERRY, AUTHOR OF THE BOOK YOU WISH YOUR PARENTS HAD READ***THE MULTI-MILLION COPY BESTSELLER***
Objev podobné jako How to Talk so Kids Will Listen and Listen so Kids Will Talk - Adele Faber
How to Change: The Science of Self-Improvement (0593332598)
Kniha - autor Katy Milkman, 272 stran, anglicky, pevná bez přebalu lesklá Set audacious goals. Foster good habits. Create social support. You’ve surely heard this advice before. If you’ve ever tried to change — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising guidance. And yet, you’re still not where you want to be. This trailblazing book explains why. Milkman discovered a crucial thing many of us get wrong: our strategy. Change comes when you understand what’s standing between you and success and tailor your solution to that roadblock. Through engaging stories and examples from Milkman’s cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia...
Objev podobné jako How to Change: The Science of Self-Improvement (0593332598)
Los Lobos: How Will he Wolf Survive - LP (0349786034)
LP vinyl - How Will the Wolf Survive? je první řadové album Los Lobos , vydané v roce 1984. V roce 1989 se umístilo na 30. místěv seznamu 100 největších alb časopisu Rolling Stone ze 80. let. How Will the Wolf Survive? je první řadové album Los Lobos , vydané v roce 1984. V roce 1989 se umístilo na 30. místěv seznamu 100 největších alb časopisu Rolling Stone ze 80. let. Rok vydání : 1984 Rok reedice : 2018 Seznam stop LP 1 Don't Worry Baby / A Matter Of Time / Corrido #1 / Our Last Night / The Breakdown / I Got Loaded / Serenata Nortena / Evangeline / I Got To Let You Know / Lil' King Of Everything / Will The Wolf Survive?
Objev podobné jako Los Lobos: How Will he Wolf Survive - LP (0349786034)
I Will Show You How It Was - Illia Ponomarenko
“Destined to become a classic of modern war reporting.”—Luke Harding, author of Invasion and #1 New York Times bestseller Collusion A raw, irreverent account of a young Ukrainian reporter on-the-ground as his country heroically defends itself against the Russian invasion. In late February 2022, a series of missiles and rocket strikes began falling upon Ukraine, as the Russian military barreled over the border and fanned out across the country. First they took Chernobyl, then Kherson, then Mariupol. Time stood still as the world waited for Ukraine to flatten underneath the boot of its neighbor. Meanwhile, on the front lines in the capital city, Kyiv Independent reporter Illia Ponomarenko was seeing a different story on unfold: after months—years—of waiting for this long-feared attack, Ukraine was fed up and ready to fight back. The Russians bogged down hard in combat east and west of Kyiv. They got exhausted. They screwed up logistics. They sustained heavy losses. Their unbelievably overconfident blitz was failing.I Will Show You How It Was is Illia Ponomarenko’s heart-wrenching memoir of the war on his homeland, offering a fiery diatribe against Russian hypocrisy and a moving look at what is being lost. But it’s also a story of pride and even elation as Ukrainian forces come together, find their mojo, and oust the invaders from Kyiv. The most powerful and personal chronicle of the war to date, I Will Show You How It Was is an exceptional literary achievement, chronicling a stunning feat of resistance and a courageous people set on a miraculous victory.
Objev podobné jako I Will Show You How It Was - Illia Ponomarenko
Funkadelic - Free Your Mind And Your Ass Will Follow (LP)
Země interpreta: USA Datum vydání: 2018-03-08 Interpret / Téma: Funkadelic Barva podle výrobce: Black Subžánr: Psychedelic Rock;Funk Rock;Hard Rock Rok nahrávky: 1970.0 Žánr: Soul;Funk;Rock Rok vydání: 2018.0 Složení setu: 1 ks Vydavatelství: Westbound Records Barva: Černá Balení obsahuje: LP Hmotnost: 180 g Typ: Album;LP deska;Otevírací obal;Nové vydání Dekáda interpreta: 1980 - 1989;1970 - 1979;1960 - 1969 Upozornění pro rodiče: Nevhodný obsah pro děti a nezletilé Země původu: Evropská unie Varianta: Free Your Mind And Your Ass Will Follow (Vinyl LP) Rychlost: 33 1/3 RPM
Objev podobné jako Funkadelic - Free Your Mind And Your Ass Will Follow (LP)
Your Next Five Moves - Bet-David Patrick
From the creator of Valuetainment, the #1 YouTube channel for entrepreneurs, and “one of the most exciting thinkers” (Ray Dalio, author of Principles) in business today, comes a practical and effective guide for thinking more clearly and achieving your most audacious professional goals.Both successful entrepreneurs and chess grandmasters have the vision to look at the pieces in front of them and anticipate their next five moves. In this book, Patrick Bet-David “helps entrepreneurs understand exactly what they need to do next” (Brian Tracy, author of Eat That Frog!) by translating this skill into a valuable methodology. Whether you feel like you’ve hit a wall, lost your fire, or are looking for innovative strategies to take your business to the next level, Your Next Five Moves has the answers. You will gain: CLARITY on what you want and who you want to be. STRATEGY to help you reason in the war room and the board room. GROWTH TACTICS for good times and bad. SKILLS for building the right team based on strong values. INSIGHT on power plays and the art of applying leverage. Combining these principles and revelations drawn from Patrick’s own rise to successful CEO, Your Next Five Moves is a must-read for any serious executive, strategist, or entrepreneur.
Objev podobné jako Your Next Five Moves - Bet-David Patrick
How Language Works : How Babies Babble, Words Change Meaning and Languages Live or Die - David Crystal
In this fascinating survey of everything from how sounds become speech to how names work, David Crystal answers every question you might ever have had about the nuts and bolts of language in his usual highly illuminating way. Along the way we find out about eyebrow flashes, whistling languages, how parents teach their children to speak, how politeness travels across languages and how the way we talk show not just how old we are but where we’re from and even who we want to be.
Objev podobné jako How Language Works : How Babies Babble, Words Change Meaning and Languages Live or Die - David Crystal
Funko POP! Icons Whitney Houston ((How Will I Know)) (889698613545)
Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Icons Whitney Houston ((How Will I Know)), o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Klíčové přednosti figurky Funko POP! Icons Whitney Houston ((How Will I Know)) Figurka Funko přinese radost sběratelům Použitým materiálem je vinyl Funko POP! Icons Whitney Houston ((How Will I Know)) je dekorativní soška V balení obdržíte jednu figurku Figurka...
Objev podobné jako Funko POP! Icons Whitney Houston ((How Will I Know)) (889698613545)
How Life Works - Philip Ball
A cutting-edge new vision of biology that proposes to revise our concept of what life is – from Science Book Prize winner and former Nature editor Philip Ball. Biology is undergoing a quiet but profound transformation. Several aspects of the standard picture of how life works have been exposed as incomplete, misleading, or wrong.In How Life Works, Philip Ball explores the new biology, revealing life to be a far richer, more ingenious affair than we had guessed. With this knowledge come new possibilities. Today we can redesign and reconfigure living systems, tissues, and organisms.We can reprogram cells, for instance, to carry out new tasks and grow into structures not seen in the natural world. Some researchers believe that ultimately we will be able to regenerate limbs and organs, and perhaps even create new life forms that evolution has never imagined. Incorporating the latest research and insights, How Life Works is a sweeping journey into this new frontier of the nature of life, a realm that will reshape our understanding of life as we know it.
Objev podobné jako How Life Works - Philip Ball
Love Your Life - Sophie Kinsellová
I love you . . . but what if I can't love your life? Ava is sick of online dating. She's always trusted her own instincts over an algorithm, anyway, and she wants a break from it all. So when she signs up to a semi-silent, anonymous writing retreat in glorious Italy, love is the last thing on her mind. Until she meets a handsome stranger. . . All she knows is that he's funny, he's kind and - she soon learns - he's great in bed. He's equally smitten, and after a whirlwind, intoxicating affair, they pledge their love without even knowing each other's real names. But when they return home, reality hits. They're both driven mad by each other's weird quirks and annoying habits, from his eccentric, naked-sauna-loving family to her terribly behaved, shirt-shredding dog. As disaster follows disaster, it seems that while they love each other, they just can't love each other's lives. Can they overcome their differences to find one life, together?
Objev podobné jako Love Your Life - Sophie Kinsellová
Unprocess Your Life - Rob Hobson
‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary JonesSay goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’ Dr Dawn Harper
Objev podobné jako Unprocess Your Life - Rob Hobson
Waterboys: How Long Will I Love You 2021 (RSD) - LP (5060516096251)
LP vinyl - Speciální vinyl, který vychází v rámci akce „Record Store Day 2021”, obsahuje remixovanou verzi skladby z roku 1990. Speciální vinyl, který vychází v rámci akce „Record Store Day 2021”, obsahuje remixovanou verzi skladby z roku 1990 „How Long Will I Love You” včetně nově nahraných vokálů zpěváka Mika Scotta a předznamenává, tak vydání multidiskového výročního boxu s albem „Room To Roam”. Vinyl je o to sběratelsky zajímavější, že další tři skladby v tomto boxu obsaženy nebudou. Waterboys jsou skotská kapela, kterou v roce 1983 založil Mike Scott poté, co opustil kapelu Funhouse. V hudbě Waterboys lze vystopovat řadu hudebních vlivů, nejpodstatnější jsou ovšem vlivy keltské muziky a rock'n'rollu. Rok vydání : 2021 Seznam stop LP A1 How Long Will I Love You [2021 Remix] / A2 Something That Is Gone (Backing Track) / B1 A Life Of Sundays (Early Take) / B2 Bluejeans And Moonbeams (Portuguese Hotel Room)
Objev podobné jako Waterboys: How Long Will I Love You 2021 (RSD) - LP (5060516096251)
How Death Becomes Life - Joshua Mezrich
A beautifully written and compelling memoir of a largely unexplored area of medicine: transplant surgery. Leading transplant surgeon Dr Joshua Mezrich creates life from loss, moving organs from one body to another. In this intimate, profoundly moving work, he examines more than one hundred years of remarkable medical breakthroughs, connecting this fascinating history with the stories of his own patients.Gripping and evocative, How Death Becomes Life takes us inside the operating room and presents the stark dilemmas that transplant surgeons must face daily: How much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? The human story behind the most exceptional medicine of our time, Mezrich's riveting book is a poignant reminder that a life lost can also offer the hope of a new beginning.
Objev podobné jako How Death Becomes Life - Joshua Mezrich
Fight For Your Life - Amir Khan
AVAILABLE TO PREORDER NOW''Some people are born to be sports stars. I wasn''t one of them. I was born to be . . . actually what was I born to be? Probably, like most Asian kids growing up in the late Nineties, a doctor, or a teacher. At a push I might have been a cricketer. A boxer? Come off it! No Asian lad did that sort of thing. Hanging up my gloves has given me the opportunity to reflect not just on my career but on who I am and the kind of person I want to be. Whoever that is, I just hope they get a few less slaps to the face! Boxing has only ever been part of the storyline. Whether it be death threats from Al-Qaeda, gunpoint robbery, family fallouts, marriage to a New York socialite, three kids, a reality show, a money pit wedding hall, or walking through a flood and earthquake devastated Pakistan, I''m struggling to think of a quiet day. That means a lot of lessons hard-learned - and you''ll notice that I try to pass a few on here. I''ve become a teacher after all!''
Objev podobné jako Fight For Your Life - Amir Khan
The Planet Remade : How Geoengineering Could Change the World (Defekt) - Oliver Morton
The risks of global warming are real, and potentially vast. The difficulty of doing without fossil fuels is daunting, and possibly insurmountable. So there is an urgent need for new thinking on climate change. To meet that need, a small but increasingly influential group of scientists is exploring proposals for planned human intervention in the climate system. A stratospheric veil against the sun; the cultivation of photosynthetic plankton; a fleet of unmanned ships seeding clouds: these are the radical technologies of climate geoengineering. It is chilling to think of such power, and such scope for misadventure or malice, in humans hands. And yet we are now at the point where we have no choice but to take them very seriously indeed. The Planet Remade explores the science, history and politics behind these strategies. It looks at who might want to see geoengineering put to use - and why others would be dead set against it. In the last two centuries, changes to the planet - to the clouds and soils, to the winds and the seas, to the great cycles of nitrogen and carbon - have been far more profound than most of us realize.Appreciating the scale of that change compels us to rethink not just our responses to global warming, but our relationship to nature. With sensitivity, insight and expert science, Oliver Morton unpicks the moral implications of climate change, our fear that people have become a force of nature, and what it might mean to try and use that force for good. The Planet Remade is about imagining a world where people take care instead of taking control.
Objev podobné jako The Planet Remade : How Geoengineering Could Change the World (Defekt) - Oliver Morton
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