Kde se rozmanitost setkává s hodnotou - Katalo.cz

From the Sunday Times bestselling author of Surrounded by Idiots Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process. With the help of the behavioural model made famous in Surrounded by Idiots, Erikson provides all the tools you need to manage not just the narcissists around you but everyday narcissism as well - itself becoming more widespread in this age of social media. Engaging and practical, Surrounded by Narcissists will help you free yourself from narcissistic agendas so you can pursue a happier, more fulfilling and successful life.

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From the Sunday Times bestselling author of Surrounded by Idiots.Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want.Sound familiar?The bad news is that you can't really escape them. But here comes the good news: you can beat them at their own game.After going through the highs and lows of different personality types (Red, Blue, Green and Yellow) in his international bestseller Surrounded by Idiots, Swedish behavioural expert Thomas Erikson will now show you how your weaknesses and personality traits can be exploited by other people and how you can stop them in their tracks.By learning more about your personality type and how you work, you'll be able to see through any psychopath's manipulative behaviours and fend off their attempts to wreak havoc into your life.Witty, engaging and informative, this book will give you everything you need to handle life's most skilled manipulators and identify the psychopaths in your life... before it's too late!

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How to handle everything (and everyone) around you when all hell breaks loose, from the international bestselling author of Surrounded by Idiots. Not everything goes the way we want it to - the world or people around us sometimes just spin out of control. Just consider the Covid pandemic for starters. Or how about that mad neighbour you have living next-door to you? Or when work seems to be going down the toilet when the competition keep outsmarting you? So how do you handle everything life throws your way when you'd really prefer to tell everyone to get stuffed? Thomas Erikson will help you turn adversity into success with the help of the behavioural model made famous in Surrounded by Idiots. Starting by reminding us that life is as it is, Erikson helps you see that it is in fact useless to try to control everything happening around you. Instead of protesting when life throws you curveballs, focus instead on how to handle them. Just as you keep the weeds away from the garden to provide space and amazing flowers, you need to find an approach to adversity that works for you and will give you the chance to turn everything into success. Surrounded by Setbacks will help you pinpoint the approach that works for you and will entertain and empower you in equal measure.

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A runaway best seller in Sweden that has sold more than a million copies worldwide, Surrounded by Idiots shares a groundbreaking new method of understanding the people around you that will change how you interact with everyone from your coworkers to your spouse. Author Thomas Erikson explains that there are four key behavior types that define how we interact with and perceive the people around us. Understanding someone's pattern of behavior is the key to successful communication. Erikson breaks down the four kinds of behavior types - Reds who are dominant and commanding, Yellows who are social and optimistic, Greens who are laid back and friendly, and Blues who are analytical and precise - and explains how to identify and interact with each type of person. Instead of being bogged down with overly technical categorizations, the simple four color system allows you to speedily identify a friend or coworker and adjust how you speak and share with them. Surrounded by Idiots is full of practical information for interacting with people based on their color, including the strengths and weaknesses of all the profiles, how to give positive and negative feedback to each, and the best way to word an email when writing to someone with a different profile.

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HOW MANY LIFETIMES DOES IT TAKE TO LEARN HOW TO LIVE? Tom Hazard has a dangerous secret. He may look like an ordinary 41-year-old history teacher, but he's been alive for centuries. From Elizabethan England to Jazz-Age Paris, from New York to the South Seas, Tom has seen it all. As long as he keeps changing his identity, he can stay one step ahead of his past - and stay alive. The only thing he must not do is fall in love. But what if the one thing he can't have just happens to be the one thing that might save him?

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Surrounded by idiots at work? Fed up with a bad boss or lazy colleagues? Thomas Erikson, author of the runaway international bestseller Surrounded by Idiots, will help you handle them and get things done, the right way Why is good leadership so rare? Everyone has to manage up to some extent but frankly some bosses are worse than others. If you're being driven crazy by a micro-manager, frequently drown under your boss's unreasonable expectations or struggle with being handed out responsibilities but no authority international behavioural expert Thomas Erikson is here to help. Drawing on the simple four-colour system that made Surrounded by Idiots a global bestseller, Erikson shows how understanding your boss's behavioural tendencies as well as your own will lead to a more harmonious and productive workplace. He also sets out what characterises an exemplary leader type and how you can adapt your behaviour to model it. Because there are two sides to every coin, Erikson also looks at employees themselves and why some colleagues frequently underachieve and what you can do to change this. Written with Erikson's signature humour and warmth, Surrounded by Bad Bosses (and Lazy Employees) will help you deal with the most hopeless managers and employees you can imagine - and keep you entertained along the way.

Objev podobné jako Surrounded by Bad Bosses and Lazy Employees - Thomas Erikson

From the Sunday Times and international bestselling author of Surrounded by IdiotsDo you often feel exhausted by conversations?Are there people in your life with belittle you through words or actions?Or, do you have colleagues who take up your time and don't actually do much?You could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires.Be it time, energy, attention or habit vampires, these ubiquitous social villains can leave you feeling drained and depleted. Whether they're lurking in your office, hiding amongst friends and family, or invading your thoughts, vampires can be found all around you.Fortunately, no human or habit Vampire can survive when the sun shines on them. With the help of the behavioural model made famous in Surrounded by Idiots, Thomas Erikson will help you spot the vampires around you and find your light to vanish their influence for good.

Objev podobné jako Surrounded by Vampires: Or, How to Slay the Time, Energy and Soul Suckers in Your Life - Thomas Erikson

Kniha - 400 stran, anglicky, brožovaná bez přebalu matná

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Kniha - anglicky Originally published during the depths of the Great Depression-and equally valuable during booming economies or hard times Dale Carnegie's rock-solid, time-tested advice has carried countless people up the ladder of success in their business and personal lives. It introduces simple and life-changing concepts such as: A Simple Way to Make a Good First ImpressionHow to Criticize Other People-and Not Be Hated for ItAn Easy Way to Become a Good ConversationalistWhat to Do When Nothing Else WorksMaking People Glad to Do What You Want And So Much More!

Objev podobné jako How to Win Friends and Influence People: (Vermilion Life Essentials) (1785042408)

Kniha - autor Clayton M. Christensen, anglicky, Brožovaná bez přebalu matná - autor Clayton M. Christensen, anglicky, brožovaná bez přebalu matná

Objev podobné jako How Will You Measure Your Life? (0062206192)

Máte niekedy pocit, že vám blízky človek nehovorí celú pravdu? Nesedí niečo na kolegovej odpovedi? Stretávate sa s podobnými situáciami až príliš často?Rozlišovanie klamstiev od pravdy je únavné v osobnom, spoločenskom či v pracovnom živote, ale aj pri správach a v televízii.V ďalšom pokračovaní série Obklopený Thomas Erikson ukazuje, ako identifikovať klamárov a poradiť si s nimi. Pomocou štvorfarebného modelu správania, ktorý preslávila prvá kniha Obklopený idiotmi, sa čitatelia naučia chrániť pred podvodmi a neúprimnosťou.Začítajte sa do sofistikovaných múdrostí a Eriksonovho typického humoru, ktorý čitateľom ponúka praktické znalosti potrebné na to, aby si verili a rozoznali pravdu od lží, a tak mohli žiť pokojnejší život.

Objev podobné jako Obklopený klamármi - Thomas Erikson

Kniha - autor John C. Maxwell, 148 stran, anglicky, Pevná bez přebalu lesklá - autor John C. Maxwell, 148 stran, anglicky, pevná bez přebalu lesklá Following the format of Maxwell's previous successful derivatives How Successful People Think and Make Today Count , this pocket-sized abridgement of The 5 Levels of Leadership will reveal how successful leaders grow. The book will cover the five critical stages: Position -1. People follow because they have to 2. Permission - People follow because they want to.3. Production - People follow because of what you have done for the organization.4. People Development - People follow because of what you have done for them personally.5. Pinnacle - People follow because of who you are and what you represent.

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Kniha - autor Gretchen Rubinová, 282 stran, anglicky, brožovaná bez přebalu matná

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Země interpreta: Irsko Gramáž desky: 180 g Barva podle výrobce: Black Typ: Album;Remastered;Otevírací obal;LP deska;Nové vydání Balení obsahuje: LP Varianta: It'S Too Late To Stop Now (2 LP) Subžánr: Blues;Rock;Classic Rock;Blues Rock;Fusion;Jazz Barva: Černá Dekáda interpreta: 2010 - 2019;1960 - 1969;1980 - 1989;2000 - 2009;1990 - 1999;1950 - 1959;1970 - 1979;2020 - 2029 Země původu: Evropská unie Žánr: Rock;Blues;Jazz;Pop Rok vydání: 2016.0 Datum vydání: 2016-06-10 Rok nahrávky: 1974.0 Hmotnost: 180 g Rychlost: 33 1/3 RPM Interpret / Téma: Van Morrison Vydavatelství: Legacy Recordings Složení setu: 2 ks

Objev podobné jako Van Morrison - It'S Too Late To Stop Now (2 LP)

Kniha - 304 stran, anglicky, brožovaná bez přebalu matná

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Kniha - 304 stran, anglicky, brožovaná bez přebalu matná From the bestselling duo behind The Definitive Book Of Body Language, here they share all their own tips and wisdom that they ve learnt on their journey to success.

Objev podobné jako The Answer: How to Take Charge of Your Life & Become the Person You Want to be (1409168298)

How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator’s Dilemma, Clayton Christensen.After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time – The Innovator’s Dilemma – Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life – a challenge even the brightest and most motivated of students find daunting.Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I’ll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It’s a book sure to inspire and educate readers – companies and individuals, students of business, mid-career professionals, and even parents – the world over.

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Kniha - autor Dale Carnegie, anglicky, brožovaná bez přebalu matná Since its initial publication eighty years ago, How to Win Friends & Influence People has sold over fifteen million copies worldwide. In his book, Carnegie explains that success comes from the ability to communicate effectively with others. He provides relatable analogies and examples, and teaches you skills to make people want to be in your company, see things your way, and feel wonderful about it. For more than eighty years his advice has helped thousands of successful people in their business and personal lives.

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Kniha - autor Peter Thiel; Blake Masters, 210 stran, anglicky, brožovaná bez přebalu matná The next Bill Gates will not build an operating system. The next Larry Page will not make a search engine. If you are copying these guys, you aren't learning from them. You aren't taking the world from 0 to 1. The co-founder of one of the most successful tech start-ups in history presents a ground-breaking and thought-provoking book on innovation and what it takes for a new company to prosper.

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From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots. Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding.But why?Why do we choose to lie even when we know it's wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie?In Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships. With the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good!

Objev podobné jako Surrounded by Liars - Thomas Erikson

Kniha - 336 stran, anglicky, Brožovaná bez přebalu matná - autor Esther Wojcicki, 336 stran, anglicky, brožovaná bez přebalu matná There are no Nobel Prizes for parenting or education, but if there were, Esther Wojcicki would be the bookies’ favourite. Known as the Godmother of Silicon Valley – or simply Woj – Esther’s three daughters have all gone on to huge success in their professional fields and, more importantly, their personal lives. What’s her secret? As we face an epidemic of parental and childhood anxiety, Woj has the advice every parent wants to hear: climb out of that helicopter and relax. Her tried and tested TRICK system will help you: Let your child discover their own passions Move on from past parenting mistakes Build rock-solid foundations for a lifelong relationship Be brave enough to give your child freedom Work with your children, not against them Set healthy relationships with technology

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Alt-Life je příběh z budoucnosti. Josiane a René patří do generace 50/50. Žijí napůl ve skutečnosti, napůl ve virtuální realitě. A lidstvo právě potřebuje uprchnout z umírajícího světa. Právě proto se přihlásí jako dobrovolníci pro pokus bez možnosti návratu. Stanou se průkopníky nového světa - na 100 % virtuálního. Čeká je svět řízený jejich touhami, svět bez bolesti a přirozených potřeb. Zde je možné vše (nebo téměř vše). Jejich dobrodružství narýsuje budoucnost dalších lidí, kteří se k nim rozhodnou připojit. Současný francouzský komiks, jehož kresba vychází z Moebiova vidění světa, zaujme jak originálním libretem, tak kreativním pojetím.

Objev podobné jako Alt-Life - Thomas Cadéne

The thirteen tricks and moves that all skaters need, stylishly presented. The beginner skateboarder will learn about their board and how to maintain it, a little about skatepark etiquette and safety, and all the basic moves necessary to get off to a confident start. The book then takes the thirteen key tricks that every skateboarder wants to learn and breaks them down into clear step-by-step instructions, with specially commissioned illustrations making them easy to follow and a pleasure to look at. With Jack's expert guidance you'll master the basic skills, and soon be popping doing ollies, kickflips, board slides, shuv-its and more.

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Alice Lawrence is the sole witness in her sister’s murder trial.And in the year since Claire’s death, Alice’s life has completely fallen apart. Her parents have gotten divorced, she’s moved into an apartment that smells like bologna, and she is being forced to face her sister’s killer and a courtroom full of people who doubt what she saw in the corn maze a year prior.Claire was an all-American girl, beautiful and bubbly, and a theater star. Alice was a nerd who dreamed of becoming a forensic pathologist and would rather stay at home to watch her favorite horror movies than party. Despite their differences, they were bonded by sisterhood and were each other’s best friends.Until Claire was taken away from her.On the first day of the murder trial, as Alice prepares to give her testimony, she is knocked out by a Sidney Prescott look-alike in the courthouse bathroom. When she wakes up, it is Halloween night a year earlier, the same day Claire was murdered. Alice has until midnight to save her sister and find the real killer before he claims another victim.

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**Order the paperback of Bella Mackie''s latest hilarious novel, WHAT A WAY TO GO, now**THE #1 SUNDAY TIMES BESTSELLER‘I loved this book’ RICHARD OSMAN‘Funny, sharp, dark and twisted’ JOJO MOYES‘Chilling, but also laugh-out-loud funny. Another corker’ SUNDAY TELEGRAPHThey say you can’t choose your family. But you can kill them.Meet Grace Bernard.Daughter, sister, serial killer…Grace has lost everything.And she will stop at nothing to get revenge.–––––––––––––––––––––––––––––-‘Funny and furious and strangely uplifting. Grace is a bitter and beguiling anti-hero with a keen eye for social analysis – even in her most grisly deeds, you never stop rooting for her’ PANDORA SYKES‘Deliciously addictive…brilliantly executed’ i PAPER‘Addictive… Grace Bernard is one of the most intriguing and bewitching protagonists I''ve read in years’ EMMA GANNON‘A funny, compulsive read about family dysfunction and the media’s obsession with murder’ SUNDAY TIMES STYLE‘You’ll be gripped… Grace’s emotional detachment throughout will give you chills’ Rated 5 stars by COSMOPOLITAN⭐⭐⭐⭐⭐‘Hilarious and dark’ ELLE‘Ironic twists and caustic commentary on everything from liberal guilt to the consumerist con that is “selfcare” sharpen this debut novel’ OBSERVER‘Brilliantly tongue-in-cheek stuff from the Vogue columnist’ IRISH INDEPENDENT‘Witty, waspish satire of a murderer with no regrets’ GRAZIA‘Original, funny, unique and such a refreshing read’ PRIMA‘A deliciously dark debut novel’ RED‘One very entertaining read’ WOMAN’S WAYHow To Kill Your Family was number 1 in the Sunday Times paperback chart on 26/04/2022

Objev podobné jako How to Kill Your Family - Bella Mackie

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Through sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis. The book: • Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. • Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. • Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. • Pinpoints some of the key lessons from COVID-19 about stress management and the working environment. Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. 'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBE

Objev podobné jako Beat Stress at Work: How to Balance Your Ambition with Your Anxiety - Lucy Streul

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Objev podobné jako How To Do The Work : Recognise Your Patterns, Heal from Your Past, and Create Your Self - Nicole LePera

Kniha z kolekce The School of Life Press. Odvážné myšlenky o jednom z nejdůležitějších a nejoblíbenějších rituálů lidstva.

Objev podobné jako Knížka The School of Life Press How to Get Married, The School of Life

Kniha z kolekce The School of Life Press. Kniha poskytuje klíčový soubor tipů, které vám pomohou učinit bezpečnější, kreativnější a úspěšnější milostná rozhodnutí.

Objev podobné jako Knížka The School of Life Press How to Find Love, The School of Life

Kniha - autor John 'Lofty' Wiseman, 384 stran, anglicky, brožovaná bez přebalu matná The original survival guide for any situation in every climate. Now includes added techniques for handling urban dangers, and for self-defence.

Objev podobné jako SAS Survival Guide: How to Survive in the Wild, on Land or Sea (0008133786)

Kniha - 288 stran, anglicky, Brožovaná bez přebalu matná - 288 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako The Key to Happiness: How to Find Purpose by Unlocking the Secrets of the World's Happiest People (024130203X)

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte.

Objev podobné jako Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.

Objev podobné jako How to Change Your Mind : The New Science of Psychedelics - Michael Pollan

Kniha - 352 stran, anglicky, Brožovaná bez přebalu matná - 352 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Negotiating the Nonnegotiable: How to Resolve Your Most Emotionally Charged Conflicts (0143110179)

Kniha - 96 stran, anglicky, Brožovaná bez přebalu matná - 96 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako How to Draw Inky Wonderlands: Create and Color Your Own Magical Adventure (0143133942)

Kniha - autor Matthew Hussey, anglicky, Pevná bez přebalu lesklá - autor Matthew Hussey, anglicky, pevná bez přebalu lesklá Leading relationship expert, television personality and corporate coach Matthew Hussey shares the secrets of the male mind and the fundamentals of human behavior, arming women with a veritable field guide to the North American Male.

Objev podobné jako Get the Guy: How to Find, Attract, and Keep Your Ideal Mate (0062241745)

Luk s Biggi doprovázejí Patrika, kamaráda z Klubu Tygrů, na hory, kde se má zúčastnit juniorských závodů v jízdě na snowboardu. Zatímco on pilně trénuje, užívají si zbylí Tygři zimních radovánek. Na okraji sjezdovky náhodně objeví podivné stopy ve sněhu, které mohou pocházet jedině od yettiho.

Objev podobné jako Klub Tygrů - Po stopách yettiho - Thomas C. Brezina

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary JonesSay goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’ Dr Dawn Harper

Objev podobné jako Unprocess Your Life - Rob Hobson

Anatomy of a Breakthrough is a groundbreaking guide to optimising your life, overcoming obstacles, and reaching your full potential.All of us go through episodes of simply being stuck, whether we're trapped in a thankless job, wrestling writer's block, muddling through a midlife crisis, or trying to remedy a fraying friendship. The resulting emotion is a mix of anxiety, uncertainty, fear, anger, and numbness, and it's often chronic, dangerous to our mental health, and with severe consequences to our success and development. What if someone told you that there is a proven plan to break through and to get unstuck?Anatomy of a Breakthrough is the remedy to identifying and overcoming the friction points holding us back. Professor of Marketing and bestselling author Adam Alter offers a brilliant new framework for not only getting unstuck but also going on to flourish. Critically, he introduces us to the Friction Audit - a test to work out where our sticking points lie between our HEAD, HEART or HABITS - and then takes us on a roadmap to break through.Alter illustrates his formula by sharing the stories of great 'unstickers' among us: the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals; the actor who faced countless rejections before gaining worldwide fame; the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist; as well as Alter's own story of breaking away from a college degree that made him deeply unhappy.Artfully weaving together scientific studies, anecdotes, and interviews, Anatomy of a Breakthrough will inspire you to boldly break away from the things holding you back, and to realise your goals.

Objev podobné jako Anatomy of a Breakthrough: How to get unstuck and unlock your potential - Adam Alter

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Freeing Your Love From Insecurity, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way-rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you're ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve-and keep it!

Objev podobné jako Insecure in Love : How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It - Becker-Phelps Leslie

Kniha - anglicky, brožovaná bez přebalu matná

Objev podobné jako Surrounded by Idiots (1785042181)

Kniha - 288 stran, anglicky, Brožovaná bez přebalu matná - 288 stran, anglicky, brožovaná bez přebalu matná Provides a field-tested model for decoding how cultural differences impact international business. Renowned business expert Erin Meyer guides the reader through the subtle, sometimes treacherous terrain where people from starkly different backgrounds are expected to work harmoniously together. Includes charts and graphs.

Objev podobné jako The Culture Map: Decoding How People Think, Lead, and Get Things Done Across Cultures (1610392760)

Kniha - autor Catherine Belton, 640 stran, anglicky, brožovaná bez přebalu matná THE SUNDAY TIMES BESTSELLER A Times and Sunday Times Book of the Year 2020 A Daily Telegraph Book of the Year 2020 'The Putin book that we've been waiting for' Oliver Bullough, author of Moneyland 'Books about modern Russia abound ... Belton has surpassed them all. Her much-awaited book is the best and most important on modern Russia' The Times A chilling and revelatory expose of the KGB's renaissance, Putin's rise to power, and how Russian black cash is subverting the world.In Putin's People, former Moscow correspondent and investigative journalist Catherine Belton reveals the untold story of how Vladimir Putin and his entourage of KGB men seized power in Russia and built a new league of oligarchs. Through exclusive interviews with key inside players, Belton tells how Putin's people conducted their relentless seizure of private companies, took over the economy, siphoned billions,...

Objev podobné jako Putin's People: How the KGB Took Back Russia and Then Took on the West (0007578814)

Kniha - 192 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World (1529405114)

ONE OF BLOOMBERG'S BEST BOOKS OF 2023'Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it. If you've ever found yourself fearing failure, ruminating about mistakes, or just feeling that you aren't good enough, this is a must read' Adam Grant'A fascinating and panoramic analysis of perfectionism in modern capitalist societies' Grace BlakeleyToday, burnout and depression are at record levels, driven by a combination of intense workplace competition, the comparative world of social media, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and that we have to be perfect to get it.Why is this a trap, and how can we escape it?Gathering a wide range of contemporary evidence, acclaimed professor at the London School of Economics Thomas Curran calls for both a mindset shift and broader, societal change. He explores the paradoxical effects of perfectionism on everything from performance to social and financial inequality, and shows what we can do as individuals to resist the modern-day pressure to be perfect - and how we can create a culture that celebrates the joys of imperfection. If you've ever felt overwhelmed by the soul-crushing need to compete for more or to be the best, The Perfection Trap is for you.Learn to prioritise what's important, meet the world where it is and strive for purpose instead of more by embracing the power of 'good enough' in your life.

Objev podobné jako The Perfection Trap - Thomas Curran

This practical guide explains the positive effects of a green juice diet and the best way to prepare the drinks. Health and nutrition expert Carla Zaplana portrays thirty-five ingredients, including superfoods and toppings to be found in normal groceries. Thirty delicious and highly addictive recipes round off this essential handbook.

Objev podobné jako Green Juices for Beginners : A One-Stop Guide to Cleansing Your Body - Carla Zaplana

Kniha - autor Ted Chiang, 304 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Stories of Your Life and Others (1101972122)

Kniha - autor Ted Chiang, 338 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Stories of Your Life and Others (1529039436)

Plovací vesta Non-stop dogwear SAFE LIFE JACKET 2.0 je skvělá bezpečnostní pomůcka, učitel plavání i osobní fyzioterapeut. Plovací vesta vám pomůže udržet psa fit. I dobří psí plavci by měli používat plovací vestu.

Objev podobné jako NON-STOP DOGWEAR SAFE LIFE JACKET 2.0 Plovací vesta pro psy, oranžová, velikost