vegetarian meals in 30 minutes anita bean

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete''s Cookbook.Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Objev podobné jako Vegetarian Meals in 30 Minutes - Anita Bean

It''s always difficult to balance a hectic schedule with tasty, healthy meals, so it helps to have foolproof recipes that you can rely on to provide delicious food in no time. With this in mind, the team of experts at Good Food magazine have collected their best-loved recipes for cooking mouth-watering meals in 30 minutes or less!From light bites for a weeknight meal on the run to great ideas for last-minute entertaining, 30-minute Suppers is packed with tips and inspiration for creating delicious pasta, grills, seafood and more with the minimum of fuss. Because every dish has been triple-tested in the Good Food kitchen, you can try new and varied dishes with complete confidence in half an hour or under - with ideas to serve just one or two, a whole family or even an entire dinner party!With quick and easy recipes, each one accompanied by a photograph and a nutritional breakdown, this cookbook offers the very best of Britain''s best-selling cookery magazine, without any hassle.This edition is revised and updated with brand new recipes and a fresh new look.

Objev podobné jako Good Food: 30-minute suppers - Good Food Guides

Big Mamma is two Frenchmen and over a thousand Italians – who run a group of crazy trattorias serving authentic Italian food, with wildly popular restaurants in London, Paris and beyond. The pages of their first 30-minute cookbook are packed full of 100 delicious recipes, as well as incredible tips, tricks and anecdotes from the Italian team to make you a forno star. So whether you have friends arriving unexpectedly, or the famiglia descending en masse for the holidays, the Big Mamma squadra is here to help with tons of Italian recipes from Breaded ‘Burratina Turner’ Burrata to Hot Spaghetti All'Arrabbiata, Focaccia Alla Parmigiana to Tartufini Al Limoncello. So relax, breathe, open some wine and turn the pages. It's time to wow your guests and delight the whole family.Andiamo!

Objev podobné jako Big Mamma Italian Recipes in 30 Minutes - Big Mamma

věšák Anita White 80 cm
žehlička s konstantní párou 35 g/minuta
zubní kartáček s 70 000 pohyby za minutu
kulma s rychlým zahřátím do 1 minuty
masážní pistole s 3700 otáčkami za minutu
kartáček s 26000 kmity za minutu pro děti
rychlost řezání 7000 otáček za minutu
rychlé příprava kávy za 3 minuty
vysavač s rychlým kartáčem 1700 otáček za minutu
maximální otáčky 7500 za minutu
pomalý odšťavňovač 70 otáček za minutu
výkonný mixér 28000 otáček za minutu
bruska s otáčkami 12000 za minutu
rychlé příprava popcornu 2-4 minuty
domácí příprava popcornu za 2 minuty
domácí šicí stroj s 750 otáčkami za minutu

Fast, healthy, recipes - all under 600 calories - from the Sunday Times bestselling author Pip Payne "Pip Payne is on a mission to help us eat well, without feeling we're on a diet." - BEST The bestselling Slimming Foodie is back with speedy recipes that prove fast food doesn't have to be unhealthy. One of the biggest barriers to healthy eating is time - after a long day's work it can be tempting to cave into a high-calorie takeout. However, the Slimming Foodie's new cookbook contains 100 new delicious recipes, all under 600 calories, that can be prepped or cooked in 30 minutes or less! The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavor to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!

Objev podobné jako The Slimming Foodie in Minutes - Pip Payne

125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

Objev podobné jako Low Carb Yum Simple Keto Meals For Beginners - Lisa MarcAurele

80 brilliant, flavor-packed Indian recipes to make in 30 minutes or lessChetna Makan''s bestselling cookbooks combine her creative flavor twists with a love of simple Indian home cooking. Taking inspiration from the eclectic tastes of Indian cuisine, these tempting recipes can all be on the table and ready to eat in less than 30 minutes. Featuring fabulous salads, traditional fast snacks, imaginative toppings for toasts, delicious dals, comforting veggie, fish and meat curries, all-in-one rice dishes, surprising raitas and dips as well as indulgent desserts, there are speedy options for every occasion. With useful meal plans included, dishes can be enjoyed on their own or paired together and cooked quickly for an easy feast to enjoy with friends. No complicated methods, just delicious, vibrant and varied food that the whole family can enjoy every single night of the week and in little to no time at all.

Objev podobné jako Chetna's 30-minute Indian - Chetna Makan

Paint Stunning Animal Portraits with EaseTake your next artistic adventure into the animal kingdom with Kiley Busko’s collection of gorgeous watercolor tutorials! Designed with beginner artists in mind, these simple and speedy projects produce astonishing results in 30 minutes or less. With tracing templates included and easy techniques for painting features such as wings and fur, you’ll learn the most effective ways to capture an animal’s essence in watercolor. Learn how to paint adorable floppy ears on a Border Collie. Create delicate feathers as you capture the Great Blue Heron. Master the art of painting fur texture on the cuddly Cottontail Rabbit. Paint cute whiskers and ocean bubbles for a Sea Otter. With just a swish of your brush, you can create striking paintings of all your favorite animals— without spending hours in front of a canvas.

Objev podobné jako 30-Minute Watercolor Animals - Kiley Busko

Spice-packed, punchy, fresh Indian-inspired dishes to get on the table in 30 minutes or under. This is the food that Nisha Katona, TV chef and creator of the Mowgli restaurants, cooks at home – speedy, made with easily sourced ingredients and delivering bold flavours.

Objev podobné jako 30 Minute Mowgli - Nisha Katona

For any keen woodturners short of time, this is the perfect book – 25 projects which can all be completed in 30 minutes. Projects mostly require only basic turning tools and workshop accessories and include drawings with dimensions.

Objev podobné jako 30-Minute Woodturning - Mark Baker

''The go-to book, packed with 100 delicious and easy-to-follow recipes'' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes – many of which are suitable for vegans – and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport – either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges – but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don’t know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes – and all featuring full nutritional analysis.

Objev podobné jako The Vegetarian Athlete's Cookbook - Anita Bean

READERS PRAISE:''Fresh youthful modern twist makes cooking dinner interesting.'' ⭐ ⭐ ⭐ ⭐ ⭐ ''Love this book. Finally, a book full of recipes the whole family will enjoy .'' ⭐ ⭐ ⭐ ⭐ ⭐''Simple ingredients and tasty recipes.'' ⭐ ⭐ ⭐ ⭐ ⭐ TRANSFORM THE WAY YOU COOK DINNER WITH THE MEALS IN MINUTES PLAN OF ATTACK!Donal''s Meals in Minutes is all about real, honest, fast food made with simple ingredients and clever cooking methods that are the building blocks for delicious home-cooked suppers.One Pot: Throw it all in one pot, literally, and let the hob or oven do the work. Including Thai Chicken Stew, Cauliflower Mac & Cheese Bake and Mexican Tortilla SoupOne Pan: Complete meals from one pan.Including Parsley Cream Cod with Spring Veg, Chimichurri Steak with Baby Gem & Spring Onion and Vietnamese Caramel Salmon with Bok ChoyQuick Prep/Slow Cook: Minimal preparation but with a longer cook in the oven whilst you get on with other things.Including Piri Piri Roast Chicken, Slow-cooked Beef Ragu with Pappardelle and Roast Cauliflower Platter with Tahini YoghurtSix Ingredients: Stripped back to basics with minimal ingredients.Including Chopping Board Tomato & Basil Peso with Pasta, Basil Butter Grilled Salmon with Fennel & Tomato ... Unknown localization key: "more"

Objev podobné jako Donal's Meals in Minutes - Donal Skehan

A definitive guide to creating delicious vegetarian meals at universityThis flexible cookbook allows you to choose from a range of budget-friendly, easy and delicious vegetarian recipes. Even on days where you only have 10 minutes to cook, or when you don''t have time for your food shop, you can still impress your friends with these tempting recipes. With handy tips and tricks for cooking in a small university kitchen, this book will show you how to create a variety of nutritious and satisfying vegetarian dishes. Learn how to make quick breakfasts and midweek meals, and feast on snacks and delicious desserts with your friends.Even if you''re a complete novice in the kitchen, you won''t run out of recipe inspiration with this book.CONTENTS INCLUDE:Snacks & Light BitesDeluxe eggs florentine; Camembert ''fondue'' with honey & walnuts; Hot crumbed mozzarella ballsSoups & SaladsHearty minestrone; Tricolore avocado & couscous salad; Broccoli & lemon pasta saladMidweek MealsCreamy courgette orzo pasta; Flash-in-the-pan ratatouille; Spring onion, dill & chive pancakesComfort FoodPesto & antipasti puff tart; Spicy szechuan tofu & vegetable stir-fry; Autumnal vegetable tagineDessertsCookie dough brownies; Quick mini lemon meringue pies; Luscious Victoria & strawberry sponge

Objev podobné jako Hamlyn All Colour Cookery: 200 Vegetarian Student Meals - Hamlyn

It is specifically designed for busy people who want to serve good, healthy food but do not have much time to do so. It contains both vegetarian and vegan recipes for all tastes and all occasions and from all around the world - pasta dishes and bruschetta from Italy, curries from India, tagines from North Africa, stir-fry dishes from China, and appetisers from the USA. There are also some traditional British favourites as well as recipes from Hungary, Lebanon, Mexico and France. The book includes:· A complete range of dishes with snacks and canapés, soups, salads and all kinds of main courses and party food, including barbecue grills.· Nutritional advice for vegetarians with a look at complementary proteins and balanced menu planning, plus related menus.· Practical suggestions for a vegetarian store cupboard; for finding specialist vegetarian ingredients; and for making vegetarian stocks. Without losing the flavour, bestselling cookery author, Judy Ridgway has found new ways to speed up the cooking time of dishes such as soups and casseroles, traditionally regarded as slow cooking. vegetarian stocks.

Objev podobné jako Quick and Delicious Vegetarian Meals - Judy Ridgway

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring tailored recipes for snacks and mains, handy like-for-like protein swaps, and tips so you can prep like a pro, Scott Harrison's Six Pack Revolution will motivate and empower you to transform your mindset and life. The Six Pack Revolution has gained a community of tens of thousands of people across 90 countries gain confidence and achieve the best shape of their lives – all with no calorie counting or weighing scales in sight.

Objev podobné jako High-Protein Meals in Minutes - Scott Harrison

Whip up delicious three-course meals in no time at all with the bestselling Jamie''s 30-Minute MealsJamie Oliver will teach you how to make good food super-fast in his game-changing guide to coordinating an entire meal without any fuss._________With 50 exciting, seasonal meal ideas, Jamie''s 30 Minute Meals provides the essential collection of dishes for putting on the ultimate three-course meal without taking up your time.Not only that, Jamie also includes refreshing, light lunch recipes that you can put together in no time at all.These mouth-watering dishes include . . .- Melt-in-the-mouth SPRING LAMB and CHIANTI GRAVY- Mushroom risotto with spinach salad - Tender DUCK SALAD- Moreish LEMON and RASPBERRY CHEESECAKE- Creamy RICE PUDDING and STEWED FRUITJamie offers a tasty dish for every occasion, with recipes written to help you make the most of every single minute in the kitchen.With the help of Jamie Oliver and Jamie''s 30-Minute Meals, you''ll be amazed by what you''re able to achieve.In Jamie''s extensive collection of internationally loved and trusted cookbooks, this is the one about multitasking to cook whole meals, fast._________''There is only one Jamie Oliver. Great to watch. Great to cook'' Delia Smith

Objev podobné jako Jamie's 30-Minute Meals - Jamie Oliver

The second book from bestselling budget cookery author Mitch Lane AKA @mealsbymitch. Even more amazing meals for under a fiver and under 30 minutes!Feed a family of four for under £5 and in under 30 minutes in this essential new cookbook – no fancy equipment, skills or ingredients required!This second cookbook from bestselling author, Mitch Lane, makes your budget work for your family, saving you precious money and time. Packed full of easy, speedy, comforting, crowd-pleasing recipes that anyone can make on a budget, no matter your experience.Dig in to choose from: Family Fish Finger Sandwich, One-Pan Lasagne, Chilli Con Carne Macaroni, Onion Bhaji Burgers, Veggie Thai Green Curry, Honey Chicken Noodles, Spicy Peri Peri Wings, Black Bean and Rice Burritos, Oreo Truffles, Chocolate Cheesecake Cups, and so much more!

Objev podobné jako Feed Your Family For a Fiver – in Under 30 Minutes! - Mitch Lane

Miguel Barclay''s new recipe book, GREEN ONE POUND MEALS, is available for pre-order now!Over 80 super-simple and tasty recipes that will save you both time and money. Here is delicious food for less.So much more than cheap dinner ideas - here are meals that cost under £1 but look and taste a million dollars! Recipes for the whole family without breaking the bank, including lots of favourite and familiar storecupboard ingredients. Instagram chef sensation Miguel Barclay is taking the world by storm with his delicious meals that cost less than £1 per person. ''I''ve always loved cooking but I''m not a fan of needlessly over-complicated recipes that waste time and money. So I''ve created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget. Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal - all for under £1 per person.'' Miguel''s easy-to-follow, ready-in-minutes recipes are for a single serving, and can all be cooked for under £1 per person - just multiply them up for more servings. ''As you would expect from such a relaxed style of cooking, the book is laid ... Unknown localization key: "more"

Objev podobné jako One Pound Meals - Miguel Barclay

The U.S. Constitution was written more than 230 years ago for a new country on the periphery of the world. Two centuries later, it governs the most powerful nation on earth and its meaning is constantly debated. The U.S. Constitution in Five Minutes presents 59 essays on subjects central to the meaning and application of the Constitution. Written by scholars, these essays cover origins; institutions, processes, and structural features; civil rights and liberties; and modes of interpretation and address common questions and misunderstandings about the Constitution, such as: Can the President start a war? Does the Constitution protect hate speech? Does the Second Amendment give everyone the right to have a gun? Does the Constitution protect non-citizens? How can we tell what the Constitution means? Intended for anyone who wants a deeper understanding of the underlying principles of the U.S. political system, the book will also be a valuable supplement to political science courses. As with all the "in 5 Minutes" books, the essays are written in lively and accessible prose and are brief enough to be read in 5 minutes.

Objev podobné jako The US Constitution in Five Minutes

Sketch 50 popular animal projects, step by step, in just 10 minutes!Draw all creatures ‘great and small’, including woodland, farmyard, aquatic, domestic and wild animals using this stunningly simple, easy-to-follow book.Guaranteed to boost your drawing confidence and skill, award-winning artist Jonathan Newey uses simple shapes, built up step by step, so that you can quickly and easily sketch 50 different animals from all over the world, including:Brilliant big cats such as lions, tigers and cheetahsFeathered friends such as birds of prey, flamboyant flamingos and wise owlsPlayful pets such as adorable rabbits, loyal dogs and mischievous kittensEvery project contains between 6 and 10 illustrated steps, simple instructions and an inspirational ‘color me’ tip box containing colour swatches and advice, in case you’d like to transform your finished drawing with color – in Jonathan’s case, colored pencils have been used, but you could use whichever medium you like.This book is perfect for beginner artists who’ve never drawn before and who want an easy guide to drawing their favorite animals; it’s also a perfect prompt for more experienced illustrators searching for sketching ideas and keen to observe and recreate the character, poise and energy of a range of species. 10 minutes at a ... Unknown localization key: "more"

Objev podobné jako Draw in 10 Minutes: Animals - Jonathan Newey

Make the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series.Whether you are a seasoned vegetarian or simply trying to cut down on your meat intake, Hamlyn All Colour Cookbook: 200 Fast Vegetarian Dishes offers a variety of vegetarian recipes that can be ready in no more than 30 minutes. Recipes include the spicy Arrabiata Polenta Bake, the Pasta with Goats'' Cheese & Walnut Sauce, or Pineapple Fritters if your sweet tooth is calling.

Objev podobné jako Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes - Hamlyn

Easy recipes, fast food, all healthy.Super Food in Minutes is all about real, fast and delicious family food that just so happens to be good for you! Donal''s latest book includes 90 delicious recipes all with American and metric measurements, and tips and tricks, for healthy home cooks that will change the way you cook.Using 10 ingredients or fewer, each recipe uses streamlined, quick cooking methods with minimal effort and maximum results that help you make the most of your time spent in the kitchen. There are clear nutritional breakdowns, vegan, vegetarian and paleo options for each recipe, and a clean cook-friendly design. With Super Food in Minutes, you''ll have exciting everyday dinners, made with healthy ingredients at their core, on the table in less than 30 minutes.

Objev podobné jako Donal's Super Food in Minutes - Donal Skehan

A lot can happen in 90 minutes. From football''s codification in 1863 to the modern era - goals, red cards and even substitutions have led to some of the strongest and most remarkable sporting legacies. The game has grown into the world''s largest and most supported sport, with all aspects of modern life being drawn into its continually expanding empire. This book journeys through football''s incredible history to examine some of the game''s most fascinating minutes of play which, to this day, provoke lasting memories. These key moments show how there is often far more to a minute of football than just 60 seconds. The impact can last for years, decades or centuries. By looking at the history of goals, finals and even corners we get a clear picture of how football became the game we know and love today. From the first goal in an FA Cup Final to Diego Maradona''s ''hand of God'', The History of Football in Ninety Minutes (Plus Extra Time) gives fuel to the notion that every minute in football counts.

Objev podobné jako The History of Football in 90 Minutes - Gareth Thomas, Ben Jones

How much time do you have to cook dinner tonight?Clodagh McKenna''s brand-new title is inspired by how much time you have in your busy life and is packed with flavourful, speedy recipes that you can cook from start to finish in 10, 20 or 30 minutes. Destined to become the most useful book in your kitchen, In Minutes is filled with 80 recipes that will soon be weekly staples, from Warm Lentil Salad with Goat''s Cheese to Spring Garden Gnocchi and Chicken Katsu Ramen. Divided into three chapters:10-minute recipes - speedy salads to make you glow, pastas for the whole family and no-stress noodles20-minute recipes - light and crispy tempuras, spicy curries for vegans and vegetarians alike, and single-serve ramens30-minute recipes - healthy fish dishes, delicious tarts, mouth-watering burgers and one-pot chicken suppersClodagh is the master of accessible cooking that looks good and makes you feel good. She is obsessed with simple recipes that encourage you to cook from scratch most nights of the week. Speed and simplicity are key.''As a chef I talk to people about food every day. People talk to me in person, on Instagram and they even stop me in the street to chat about food ... Unknown localization key: "more"

Objev podobné jako In Minutes - Clodagh McKenna, Clodagh McKenna Ltd

*** Selected as a 2017 Book of the Year in the Guardian, Daily Telegraph, Observer and The Economist *** `A gripping story of Churchill's unlikely rise to power' Observer London, May 1940. Britain is under threat of invasion and Neville Chamberlain's government is about to fall. It is hard for us to imagine the Second World War without Winston Churchill taking the helm, but in Six Minutes in May Nicholas Shakespeare shows how easily events could have gone in a different direction. It took just six minutes for MPs to cast the votes that brought down Chamberlain. Shakespeare moves from Britain's disastrous battle in Norway, for which many blamed Churchill, on to the dramatic developments in Westminster that led to Churchill becoming Prime Minister. Uncovering fascinating new research and delving into the key players' backgrounds, Shakespeare gives us a new perspective on this critical moment in our history. `Totally captivating. It will stand as the best account of those extraordinary few days for very many years' Andrew Roberts `Superbly written... Shakespeare has a novelist's flair for depicting the characters and motives of men' The Times `Utterly wonderful... It reads like a thriller' Peter Frankopan

Objev podobné jako Six Minutes in May - Nicholas Shakespeare

Sketch 50 beautiful botanical projects, step by step, in just 10 minutes each! Create your own blowsy roses, delicate orchids, geometric succulents and glistening strawberries using these stunningly simple, easy-to-follow techniques.Guaranteed to boost your drawing confidence and skill, popular botanical artist Emma Tildesley uses simple shapes, built up step by step, so that you can quickly and easily sketch a gorgeous botanical collection including:A fabulous variety of flowers in all shapes and sizes, including the stately bird of paradise, delicate hanging fuchsia and cheerful daffodilsGlossy and gleaming fruits and vegetables, including chilis, tomatoes and a juicy slice of watermelonA stunning selection of cones, leaves and berries, including holly, poinsettia, mistletoe and rose hipsBold and beautiful cacti and succulents, including aloe vera, echeveria and a prickly pear cactusEvery project contains between 6 and 10 illustrated steps, simple instructions and an inspirational ‘color me’ tip box containing color mixes and advice, in case you’d like to transform your finished drawing with color – in Emma’s case, watercolor paints, but you could use whichever medium you like. This book is perfect for beginner artists who’ve never drawn before, who want an easy guide to drawing and replicating their favorite flowers and more; it’s ... Unknown localization key: "more"

Objev podobné jako Draw in 10 Minutes: Botanicals - Emma Tildesley

Sams Teach Yourself SQL in 10 Minutes offers straightforward, practical answers when you need fast results. By working through the book’s 22 lessons of 10 minutes or less, students will learn what they need to know to take advantage of the SQL language. Lessons cover IBM DB2, Microsoft SQL Server and SQL Server Express, MariaDB, MySQL, Oracle and Oracle express, PostgreSQL, and SQLite. Full-color code examples help you understand how SQL statements are structuredTips point out shortcuts and solutionsCautions help you avoid common pitfallsNotes explain additional concepts, and provide additional information 10 minutes is all students need to learn how to… Use the major SQL statements Construct complex SQL statements using multiple clauses and operators Retrieve, sort, and format database contents Pinpoint the data you need using a variety of filtering techniques Use aggregate functions to summarize data Join two or more related tables Insert, update, and delete data Create and alter database tables Work with views, stored procedures, and more

Objev podobné jako SQL in 10 Minutes a Day, Sams Teach Yourself - Ben Forta

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

You can’t prepare for every situation, but you can be prepared to lead. When the next challenge arises, the right approach will help you rise to the occasion and guide your team to success. How do you achieve that? This book will spark your leadership potential and show you the way to high performance.Lead the Way in Five Minutes a Day skips the complex theories and jargon and gets right to practical solutions. You will learn how to develop skills that can be applied immediately to meet any challenge. Although this book can be read from cover to cover, its handy organization by topic allows for a quick read of battle-tested tips. Think of it as a fully stocked leadership toolbox, ready as needed.Eleven chapters cover every-day, real-life topics like communication, diversity, and workplace culture. Each chapter begins with a self-assessment guide so you can identify relevant strengths to develop and address opportunities for growth.Throughout the book, you will find:Coaching tips to get the most from your teamReflection questions to help you explore fresh approaches to current situationsIdeas for sharing strategies with colleagues to help them grow as leaders with youWhat you will not find in this book is the ... Unknown localization key: "more"

Objev podobné jako Lead the Way in Five Minutes a Day - Jo Anne Preston

This beautifully illustrated vegetarian cookbook by bestselling author Hetty McKinnon features modern, easy, and healthy recipes for a new generation of families. Dreaming up flavorful yet nutritious meals, night after night, is one of the greatest challenges in home cooking. The secret to success is developing a repertoire of family classics--simple, adaptable, and nourishing recipes that you will want to cook time and time again. In Family, Hetty McKinnon shares her approach to modern, hearty, and healthy comfort food that is powered by vegetables. Some of these recipes are heirlooms, passed on from her mother, others are old family favorites, and many are healthier variations on much-loved food. With everything from a deconstructed falafel salad of roasted chickpeas and fresh greens to an earthy miso brown butter pasta with sage to sticky banana golden syrup dumplings, this book provides fun, uncomplicated food for everyone. Interwoven with McKinnon's recipes are family stories from home cooks around the world. Family teaches home cooks how to build a repertoire of crowd pleasing, flavorful vegetarian meals and shows families how to successfully eat healthily together.

Objev podobné jako Family: New Vegetarian Comfort Food to Nourish Every Day - Hetty McKinnon

With straightforward recipes that offer great little meals for one, you can?t go wrong with this imaginative collection. From Hot Cranberry and Almond Muesli to set you up for the day, to French Onion Soup for a stylish lunch, Pasta in a Creamy Herb Sauce for supper followed by Chocolate and White Chocolate Chip Pudding for sheer indulgence, you?ll be spoilt for choice.The book contains well over 100 simple recipes for:· Breakfasts· Soups· Pasta, noodles, rice and grains· Salads and vegetables· Meat and fish dishes· Egg and cheese dishes· Desserts and cakesThere?s no weighing, no complicated methods and no expensive or obscure ingredients, just easy, tasty, everyday dishes.

Objev podobné jako Meals in a Mug - Wendy Hobson

Learn how to write fiction by writing every day.Would you like to write but have no spare time? Do you not know where to begin? Write A Novel In 10 Minutes A Day will help you sculpt a full-length piece of creative writing in just ten minutes a day. Starting with a daily practical exercise, it will help you manage your writing schedule within this time frame and help you bring your novel to life. You will be able to clarify your vision and review your time commitments, as well as understand your own abilities. Learning to observe the world around you, write quickly and tap into your unique voice will help you to create all the elements of your story and, by the time you''ve finished all these exercises, you''ll have created something beautiful. The Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children''s books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at ... Unknown localization key: "more"

Objev podobné jako Write a Novel in 10 Minutes a Day - Katharine Grubb

Pagan Religions in Five Minutes provides an accessible set of essays on questions relating to Pagan identities and practices, both historically and in contemporary societies as well as informative essays on different Pagan groups, such as Druidry, Wicca, Heathenry and others. The book includes answers to a range of questions such as: How many Pagans are there? What do Pagans believe? Is Paganism a real religion or is it just made-up? Is Satanism a type of Paganism? Do all Pagans celebrate the solstices? Why is it written "Pagan" and other times "pagan"? Do they have sacred texts? Is Druidry the indigenous religion of Europe? What does the pentagram symbol mean? Can anyone be a witch? Are Pagans anti-Christian? The book also covers issues with terminology, including the labelling of ancient, non-Western and indigenous groups as ''pagan'', common assumptions and misconceptions about Pagans, and more. Each essay is by a leading scholar in the field, offering clear and concise answers along with suggestions for further reading. The book is ideal for both the curious and as an entry book for classroom use and studying Paganism. Because each chapter can be read in about five minutes, the books offer ideal supplementary resources ... Unknown localization key: "more"

Objev podobné jako Pagan Religions in Five Minutes

Part of the Masterpass series, Focused clinical Assessment in 10 Minutes for MRCGP is the definitive study guide for GP trainees at any stage of their specialist training, in particular, those preparing for the CSA. This comprehensive yet straightforward book provides a unique structure for the focused clinical assessment and a new approach to the management of everyday problems encountered in general practice, in 10 minutes. It bridges the gap between consultation theory and the real world; combining language, motivation, knowledge and empathy, enabling GP trainees to gather information, organise their thoughts, pinpoint a diagnosis and communicate this to both patient and examiner.

Objev podobné jako Focused Clinical Assessment in 10 Minutes for MRCGP - Israr Ahmad Khan

Feeding and pleasing everyone''s palates and diets with nutrition, taste, versatility, and style – and within a budget – can be a challenge, but this collection of recipes kicks that kitchen conundrum to the curb! Featuring more than 150 delicious and healthy recipes that will save you time, boost your energy, and please the whole family. From loaded salads to jam-packed bowls, these recipes combine leafy greens, vegetables, grains and pasta, proteins, and fruits, plus delicious dressings, sauces, and sides. Featuring recipes for a BBQ chicken cobb salad, an Italian pasta bowl, jerk chicken and rice, vegan burrito bowls, and so much more, these dishes are perfect for any weeknight meal that will feed both your hungry appetite and your health! Familiar but new, quick enough to prepare and go, and simple but hardy, these salad and bowl meals are the perfect solution. ​

Objev podobné jako Magnificent Meals in a Bowl Cookbook - Gabrielle Garcia

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Objev podobné jako How to Find Calm in Five Minutes a Day - Joanne Mallon

The new edition of "JAPANESE in 10 minutes a day" includes a new digital download of interactive language softwareinteractive versions of the popular "10 minutes a day" Sticky Labels, Flash Cards, Numbers and Colors are now simply a click away.

Objev podobné jako JAPANESE in 10 minutes a day - Kristine Kershul

A WATERSTONES BEST BOOK OF THE YEAR - SPORT''A mesmerising, unforgettable journey around world rugby'' – DONALD McRAE, Twice winner of the William Hill Sports Book of the Year‘Magnificent… hugely intelligent and entertaining’ – STUART BARNES, Sunday Times‘Really enjoyed it’ – WILL CARLING‘An absolutely marvellous book… Recommended heartily’ – JONATHAN DRENNAN, Sydney Morning HeraldCONTRASTING CHARACTERS, COLLIDING CULTURES, THE SAME OVAL-SHAPED BALL. A JOURNEY TO FIND RUGBY’S MOST REMARKABLE PEOPLE, TEAMS AND PLACES.What makes rugby special? Which individuals and teams have defined the modern game? Around the World in 80 Minutes charts the ‘golden era’ of global rugby union between 1973 and 2023 and goes in search of the sport’s most influential trailblazers.Robert Kitson, the Guardian’s long-time rugby union correspondent, assesses the game’s current health, tracks down the battered gladiators of yesteryear and asks some pertinent questions. Does rugby retain its old rugged charm? What does its future look like? And what, ultimately, constitutes rugby ‘greatness’?For fans of The Good, the Bad and the Rugby, this observant, amusing and thought-provoking journey takes in some of the game''s more prominent names – including David Campese, Brian O’Driscoll, Maggie Alphonsi, Sean Fitzpatrick, Eddie Jones and Sir Clive Woodward – to reflect on rugby’s ... Unknown localization key: "more"

Objev podobné jako Around the World in 80 Minutes - Robert Kitson

The second edition of Religion in Five Minutes-the lead volume in a series of more focused books on the religions of the world-includes all of the entries from the first but enlarges that volume by 25%-now with 100 answers to common questions, focusing much of the new material on issues of relevance to religion in Europe.

Objev podobné jako Religion in Five Minutes

Fancy yourself as a bridge player? This essential little book will show you how – in just 10 minutes. Introduces the basic rules and techniques for bidding, declarer play and defence. Useful bridge-table diagrams and quirky illustrations help the information stick. Bridge can sometimes look incredibly complicated and opaque. But that really isn''t the case: it is a very easy game to learn. By the time you''ve read this invaluable little book, you''ll be equipped with all the knowledge you need to take your partner and play your first game. In clear, easy-to-follow text, backed up with useful diagrams and illustrations, the author shows you exactly how bridge works, including bidding, defence, declaring and trumps. The book then goes on to more advanced strategies, including how to use your opponent''s bidding to your advantage, and discusses the finer points of etiquette and conduct during a bridge game. Armed with the information in this book, you can go on to become a star bridge player – in double-quick time!

Objev podobné jako Play Bridge in 10 Minutes - Gray Jolliffe, Brian Byfield

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Objev podobné jako The Complete Guide to Sports Nutrition (9th Edition) - Anita Bean

Whether you''re celebrating ''Oktoberfest,'' skiing the Alps or exploring your German heritage, you''ll have more fun if you can speak the language! ''GERMAN in 10 minutes a day'' teaches you everything you''ll need to make your travel experiences extraordinary. Order a round of ''Bier,'' ask for directions, and make new friends, entirely in German! This program is a complete, hands-on language learning experience and your passport to this wonderful culture.

Objev podobné jako GERMAN in 10 minutes a day - Kristine Kershul

101 tried-and-tested vegetarian and vegan recipes for your Instant Pot® that will change your life! Expert nutritionist Jenny Tschiesche’s delicious recipes take inspiration from all around the world and provide a wealth of ideas for meat-free meals.It can sauté vegetables in five minutes and cook a delicious, creamy risotto in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! The cult phenomenon that is the multifunctional electric cooker uses a combination of steam and pressure to cook food fast, making everything from soups and stews to perfectly cooked grains and pulses, sweet things and drinks in a flash. For both dedicated life-long vegetarians and first-time vegans, it’s a miraculous time saver. Healthy, nutritionally balanced meals that fit your lifestyle are just a press of a button away!

Objev podobné jako Modern Vegetarian Instant Pot® Cookbook - Jenny Tschiesche

Today's hectic lifestyle often leaves vegetarians at a loss for simple ideas for midweek meals and speedy suppers. This fabulous collection contains 190 mouthwatering vegetarian dishes that can all be put on the table in 20 minutes or less.

Objev podobné jako 190 Vegetarian 20 Minute Recipes - Jenni Fleetwood

The Gourmand award-winning author explores the regional diversity of India's vegetarian cuisine in this stunningly photographed paperback.

Objev podobné jako Vegetarian Cooking of India - Mridula Baljekar

This book is packed with recipes for all occasions, over 50 enticing vegetarian recipes in a mixture of classic and contemporary food styles from Europe, the Middle East, Africa, the Orient and the Americas.

Objev podobné jako Vegetarian Cooking - Nicola Graimes

Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That''s why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Objev podobné jako Stress to Calm in 7 Minutes for Lawyers - Janey Lee Grace, Beverley Densham

''Leon is the future'' - The TimesMake the most of the fresh vegetables available in markets, allotments, veg boxes and supermarkets to quickly pull together delicious vegetarian meals. The philosophy at the heart of this book is about cooking and eating tasty, healthy fast food made from sustainable ingredients. Eating less - or no - meat has become key to the way many of us cook and this collection of more than 150 really simple, really fast recipes, is a treat for vegivores everywhere. The first part of the book offers Star Turns, those vegetable-based dishes that can stand alone as a whole meal, with ideas for Breakfast & Brunch, Pasta, Grains & Pulses, Pies & Bakes, Rice & Curry and Kids while the second part, Supporting Cast, explores accompaniments and smaller plates with chapters on Grazing Dishes, Sides, and Pickles, Salsas, Chutneys & Dressings.Recipes include: - Asparagus & Wild Garlic Frittata - Jackson Pollock Salad- Squash Risotto - Black Bean Chocolate Chilli - Stuffed Aubergine Curry

Objev podobné jako Leon: Fast Vegetarian - Jane Baxter, Henry Dimbleby

Real motherhood support for real mothers. Uplift and support yourself each day in three minutes or less with these short, easy-to-use entries designed to give you the motivation you need to feel empowered in motherhood.Three Minutes for Mom is an engaging collection of daily entries that will shift your mindset to help you see your strengths and growth as a mother and to remind you that even when you’re questioning yourself, you’re getting motherhood right way more than you’re getting it wrong. Motherhood can be rewarding and tough and this book is here to remind you that you can make small shifts each day to create a more confident, comfortable, and calm parenting experience. With Three Minutes for Mom, you’ll feel more confident in your abilities as a parent and discover moments of rest for yourself—all in three minutes or less. Use minute one to learn the theme of the day, minute two to explore how that theme is important to motherhood, and minute three to complete a question or activity that you can carry with you throughout the day for that extra boost of good energy. In just three minutes, you’ll find the tools you need to be the ... Unknown localization key: "more"

Objev podobné jako Three Minutes for Mom - Erin Morrison

Judaism in Five Minutes provides an accessible and lively introduction to common questions about Jews and Judaism, with a focus on Jewish communities, textual traditions, practices, rituals, laws, holidays, and life-cycle events.

Objev podobné jako Judaism in Five Minutes

Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered youLow self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you''re someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself.Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.This book will teach you to:· Silence your inner critic and fully embrace who you are · Celebrate your successes and stop comparing yourself to others · Confidently articulate your needs, desires and boundaries · Follow your dreams and ambitions Let this book serve as your reminder to never apologize for who you are and always exist loudly and proudly.

Objev podobné jako How to Find Confidence in Five Minutes a Day - Olivia Roberts