Kde se rozmanitost setkává s hodnotou - Katalo.cz

This reassuring, fact-packed book for girls and boys is all abouthow to maintain good mental health while growing up.

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Kniha - autor Anthony Robbins, 544 stran, anglicky, brožovaná bez přebalu matná Repackaged self-help title.

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Kniha - 304 stran, anglicky, brožovaná bez přebalu matná From the bestselling duo behind The Definitive Book Of Body Language, here they share all their own tips and wisdom that they ve learnt on their journey to success.

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Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

STAREJ SE o DUCHA i TĚLOTAKE CARE of your SOUL and BODYEfektivní Využití Času A .... péčeEffective Use of Time And .... CARE Dějí-li se nám NEHODY, ÚRAZY, ZTRÁTY, praktikujme KDEKOLI a KDYKOLI.

Objev podobné jako E.V.Č.A.... Starej se o ducha i tělo / TAKE CARE of your SOUL and BODY - Vorlová Wanda

'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.

Objev podobné jako How to Change Your Mind : The New Science of Psychedelics - Michael Pollan

'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.

Objev podobné jako Putting Out Of Your Mind - Dr. Bob Rotella

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.

Objev podobné jako A Mind of Your Own - Dr Kelly Brogan

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.

Objev podobné jako How to Calm Your Mind - Chris Bailey

Do you want to take photos that make people say 'wow'?Photography has never been so easy; nor has it ever been so hard. Digital cameras and smartphones can deliver perfect exposures and pin-sharp focus time after time, but the tech alone won't create draw-dropping imagery, or supply the sort of photos that stand out in a sea of online visual overload.Stripped of pointless jargon and focusing instead on the most important element in the image-making process - the person holding the camera or phone - this book makes good on its promise to teach the key skills and mind-set for taking great photos on any device.- Gain the core skills needed by every photographer- Learn to see the world as a photo opportunity- Discover the tools that will raise your photography to the next level- Develop a visual sense that can be applied to a range of photographic situations

Objev podobné jako You Will be Able to Take Great Photos by The End of This Book - Brain Benedict

Kniha - autor Simon Sinek, 246 stran, anglicky, brožovaná bez přebalu matná "A powerful and penetrating exploration of what separates great companies and great leaders from the rest."--Polly LaBarre, co-author of "Mavericks at Work."

Objev podobné jako Start with Why: How Great Leaders Inspire Everyone to Take Action (1591846447)

Kniha - 256 stran, anglicky, brožovaná bez přebalu matná Why are some people and organisations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again?In business, it doesn't matter what you do, it matters WHY you do it.Start with Why analyses leaders like Martin Luther King Jr and Steve Jobs and discovers that they all think in the same way - they all started with why.Simon Sinek explains the framework needed for businesses to move past knowing what they do to how they do it, and then to ask the more important question-WHY?Why do we do what we do? Why do we exist? Learning to ask these questions can unlock the secret to inspirational business. Sinek explains what it truly takes to lead and inspire and how anyone can learn how to do it.

Objev podobné jako Start With Why: How Great Leaders Inspire Everyone To Take Action (0241958229)

Kniha - 480 stran, anglicky, pevná bez přebalu lesklá

Objev podobné jako How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, (1594204225)

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan

THE INTIMATE, REVEALING NEW BOOK FROM THE AUTHOR OF THE BESTSELLING, PRIZE-WINNING HOW TO BE RIGHT There's no point having a mind if you're not willing to change it James O'Brien has built well over a million loyal listeners to his radio show by dissecting the opinions of callers live on air, every day. But winning the argument doesn't necessarily mean you're right. In this deeply personal book, James turns the mirror on himself to reveal what he has changed his mind about and why, and explores how examining and changing our own views is our new civic duty in a world of outrage, disagreement and echo chambers. He writes candidly about the stiff upper lip attitudes and toxic masculinity that coloured his childhood, and the therapy and personal growth that have led him question his assumptions and explore new perspectives. Laying open his personal views on everything from racial prejudice to emotional vulnerability, from fat-shaming to tattoos, he then delves into the real reasons -- often irrational or unconscious -- he holds them. Unflinchingly honest, revealing and funny, How Not to Be Wrong is a tonic for a world more divided than ever and a personal manifesto for a better way of thinking and living. Because after all, if we can't change our own minds we'll never really be able to change anyone else's.

Objev podobné jako How Not To Be Wrong: The Art of Changing Your Mind - James O'Brien

Simon Sinek's recent video on 'The Millennial Question' went viral with over 150 million views. Start with Why is a global bestseller and the TED Talk based on it is the third most watched of all time.Why are some people and organisations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again?In business, it doesn't matter what you do, it matters WHY you do it.Start with Why analyses leaders like Martin Luther King Jr and Steve Jobs and discovers that they all think in the same way - they all started with why.Simon Sinek explains the framework needed for businesses to move past knowing what they do to how they do it, and then to ask the more important question-WHY?Why do we do what we do? Why do we exist? Learning to ask these questions can unlock the secret to inspirational business. Sinek explains what it truly takes to lead and inspire and how anyone can learn how to do it.

Objev podobné jako Start With Why: How Great Leaders Inspire Everyone To Take Action - Simon Sinek

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your FuturePART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself(Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: SurrenderingDismantle the Memory of the Old You(Week Three)Step 5: Observing and RemindingStep 6: RedirectingCreate a New Mind for Your New Future (Week Four)Step 7: Creating and RehearsingDemonstrating and Being Transparent: Living YourNew RealityDr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply theseprinciples not only to your body, but to any aspect of your life." - Dr. Joe Dispenza"Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Objev podobné jako Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Joe Dispenza

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: Treat yourself with respect Improve your relationship with your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Objev podobné jako Happy Mind, Happy Life - Rangan Chatterjee

A reassuring, fact-packed book for girlson what to expect when growing up.From Dr Emily MacDonagh, practising NHS doctorand OK! magazine's popular Health and Parenting Columnist.Dr Emily talks about the physical and emotional changesof puberty in a simple and friendly way.Topics include:When and why will your body start to change?How will you feel different and why?What's happening to the boys?Plus expert tips on healthy eating, positivebody image, self-esteem, and lotsmore.With colourful illustrations and usefuldiagrams.Written in collaboration with a Consultant Paediatrician and SchoolNurse.Mother of two and step-mother to teenagers, Dr Emilylives with her husband Peter Andre and childrenin Surrey.Growing Up for Boys: Everything You Need to Know isout in May 2022.

Objev podobné jako Growing Up for Girls: Everything You Need to Know - MacDonagh Emily

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

eBook: How to Succeed in Real Estate? How to Become a Successful Real Estate Agent? The job of a real estate agent is anything but simple, and there’s a lot you need to know and be able to do to succeed in this field. Would you also like to learn which common mistakes to avoid, how to find new listings, or how to sell a property quickly and efficiently? How can you build a reputation and gain satisfied clients? This book is a guide from someone with nearly 20 years of experience in real estate, as an agent, owner of a real estate agency, and developer. It offers valuable tips and instructions on how to become a successful real estate agent and potentially a property investor. The book is intended for anyone considering a career in real estate as well as for experienced agents looking to make their work more effective and successful.

Objev podobné jako How to be a successfull real estate agent without losing your mind? - Jan Píbil - e-kniha

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve. This authorised edition of Dr Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr Murphy's work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.

Objev podobné jako The Power Of Your Subconscious Mind - Joseph Murphy

Kniha - autor Clayton M. Christensen, anglicky, Brožovaná bez přebalu matná - autor Clayton M. Christensen, anglicky, brožovaná bez přebalu matná

Objev podobné jako How Will You Measure Your Life? (0062206192)

From the world's preeminent AI futurist: a fascinating account of how mapping the human mind leads to ever more intelligent machinesRay Kurzweil, described by Bill Gates as 'the best person I know at predicting the future of artificial intelligence', offers a provocative exploration of the most important project in human-machine civilisation: reverse-engineering the brain to understand precisely how it works and using that knowledge to create even more intelligent machines. Kurzweil sets out how the brain functions, how the mind emerges from the brain, and the implications of vastly increased and evolving intelligence in addressing the world’s problems. He thoughtfully examines emotional and moral intelligence and the origins of consciousness and envisions the radical - arguably inevitable - future of our merging with the intelligent technology we are creating, aka 'the singularity'.

Objev podobné jako How to Create a Mind: The Secret of Human Thought Revealed - Ray Kurzweil

UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

'Comforting and cosy for the heart and soul' Fearne Cotton'This book will help you make your home somewhere you feel comfortable, safe and calm' Emma GunsA gorgeous guide to the Danish art of creating a cosy, happy home from the internationally bestselling author, Meik Wiking. Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories.Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.PRE-ORDER THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE NOW!

Objev podobné jako My Hygge Home : How to Make Home Your Happy Place (Defekt) - Meik Wiking

Kniha - autor Barbara Oakley, 316 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra) (039916524X)

Brilliantly whimsical yet oddly informative, TheOatmeal.com is an entertainment site full of comics, quizzes, and stories. Matthew Inman, creator of TheOatmeal.com, is a king of all trades when it comes to the Web. He writes, draws, and codes everything on the site, and his viral marketing skills make the site a huge success. How to Tell If Your Cat Is Plotting to Kill You is a very funny, creative selection of comics, facts, and instructional guides, which all stem from the creative wonderland at TheOatmeal.com. The book will be designed to create suspense/anticipation with page turns analogous to the experience of scrolling down through the panels on the website. For example, `Cat vs. Internet` will use page turns to draw out the reader's anticipation of what the crafty kitty might do next to get attention from his Internet-fixated owner. Other favourite cat comics include `How to Pet a Kitty,` `The Bobcats,` and `17 Things Worth Knowing About Your Cat.` A pull-out poster will be included at the back of the book.

Objev podobné jako How to Tell If Your Cat is Plotting to Kill You - Matthew Inman

Jonathan Haidt is a modern-day prophet, disguised as a psychologist . . .He points the way forward to a brighter, stronger future for us all’ Susan Cain'Compelling, readable, remarkably persuasive' Telegraph'Urgent and essential . . .it ought to become a foundational text for the growing movement' GuardianAfter more than a decade of stability or improvement, the mental health of adolescents in many countries around the world deteriorated suddenly in the early 2010s. Why have rates of depression, anxiety, self-harm and suicide risen so sharply, more than doubling in many cases?In this book, Social Psychologist Jonathan Haidt argues that the decline of free-play in childhood and the rise of smartphone usage among adolescents are the twin sources of increased mental distress among teenagers. Haidt delves into the latest psychological and biological research to show how, between 2010 and 2015, childhood and adolescence got rewired.As teens traded in their flip phones for smartphones packed with social media apps, time online soared while time engaging face-to-face with friends and family plummeted, and so did mental health. This profound shift took place against a backdrop of diminishing childhood freedom, as parents over-supervised every aspect of their children’s lives offline, depriving them of the experiences they most need to become strong and self-governing adults. The Anxious Generation reveals the fundamental ways in which this shift from free-play to smartphones disrupts development – from sleep deprivation to addiction – with separate in-depth analyses of the impact on girls and boys.Grounded in ancient wisdom and packed full of cutting-edge science, this eye-opening book is a life raft and a powerful call-to-arms, offering practical advice for parents, schools, governments, and teens themselves.

Objev podobné jako The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness - Jonathan Haidt

Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique Bertolucci. For most people, achieving our goals, creating new habits and making other positive changes in our lives can be very difficult to do. We either can't get started or end up in an endless cycle of making progress and then undermining or sabotaging that progress. But it's not because we're lazy or lack commitment. Often, it’s because we start our quest for change in the wrong place... focusing on our actions. What we really need to do when we want to change or improve our lives is to focus on our MINDSET. When we get our mindsets right, everything else will fall into place. With seven easy steps Domonique takes you through: how to detox your dreams, discover your 'no', choose your mood, ignore the voices, confront the enemy, say goodbye to your 'but', and see clearly into your future. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

Objev podobné jako 7 Step Mindset Makeover. Refocus Your Thoughts and Take Charge of Your Life

Is it possible to heal by thought alone-without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo,best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson's disease by believing in a placebo.Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse-or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs."In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the secret of the placebo is the foundation of everyday life."- Gregg Braden, New York Times best-selling author of Deep Truth and The Divine MatrixChapters Include:Foreword by Dawson Church, Ph.D.Part I: Is It Possible?A Brief History of the PlaceboThe Placebo Effect in the BrainThe Placebo Effect in the BodyHow Thoughts Change the Brain and the BodySuggestibilityAttitudes, Beliefs, and PerceptionsThe Quantum MindThree Stories of Personal TransformationInformation to Transformation: Proof That You Are the PlaceboPart II: TransformationMeditation PreparationChanging Beliefs and Perceptions MeditationBecoming SupernaturalDr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: "Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person's health and ultimately in his or her life?"Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his consciousness shifting model of personal transformation, based on practical applications of the so-called placebo effect.The book ends with a "how-to" calming meditation for changing limiting beliefs and mental perceptions that hold us back-the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.

Objev podobné jako You Are the Placebo: Making Your Mind Matter - Joe Dispenza

eBook: Did you know that images of the mind shape how we think, feel and behave? The way we frame scenarios has the power to impact our attitude and actions. But what if we could consciously choose to cast things in a positive light? Equipping you with the tools you need to harness the power of mental imagery, ‘Imagine’ will help you achieve your goals and reach your full potential. With Dr Lydia Ievleva’s extensive experience incorporating mental imagery with a wide range of athletes, business and health professionals, her tried and tested advice will allow you to take back control. Featuring case studies and practical tips to set bitesize goals, forging the right mindset has never been so easy. \"You can think of imagery like a screenplay -you can allow life to play you; or you can take a more active role in your destiny’ – Dr Lydia Ievleva With over 25 years of experience in practice and teaching, Dr Lydia Ievleva is a psychologist with extensive experience supporting a wide range of clients. Former president of the APS College of Sport and Exercise Psychologists, she received her training in Canada and the U.S. Lydia holds the following qualifications: BA Hons Psychology, Carleton University; MSc Sport Psychology, University of Ottawa; and PhD Counselling Psychology, specialising in health and sport, Florida State University. Her work includes clients seeking health, wellbeing, relationship, performance and professional goals and she has helped countless Olympic and professional athletes, dancers, musicians, artists, writers, corporate clients. Her popular psychology books are now helping millions around the world reach their full potential.

Objev podobné jako Imagine: Using Mental Imagery to Reach Your Full Potential - Lydia Ievleva - e-kniha

Be the parent your teenager needs. Parenting coach and expert in child development Anita Cleare shares her practical answer to the most common question she receives from parents: how to deal with their withdrawn teenager, with tried-and-tested methods that really work.

Objev podobné jako How to get your teenager out of their bedroom - Anita Cleare

A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST ‘Practical and delicious. Your gut will thank you for it’ Melissa Hemsley‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall''Dr Leeming''s book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections'' Cosmopolitan, best new books out in July''You need to read this'' Women’s Health''This book is going to change your life!'' Lorraine CandyAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performancewithout giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.----PRAISE FOR GENIUS GUT''The book offers myriad easy ways you can nurture your gut microbiome and wider health'' VOGUE‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff''Health’s holy grail: a scientist who speaks plain English. ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend'' Rosamund Dean‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian‘One of the best books about gut health’ Evening Standard

Objev podobné jako Genius Gut - Dr Emily Leeming

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Objev podobné jako The Mind-Body Method - Anders Hansen

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith''A brilliant book'' Steven Bartlett, Diary of a CEO podcast''Full of sound, helpful advice with life skills, from building confidence to managing stress'' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN''S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life''s ups and downs.Filled with secrets from a therapist''s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie''s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you''re facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.________''Sound wisdom, easy to gulp down. I''m sure this book is already helping lots of people. Great work, Dr Julie'' Matt Haig, bestselling author of Reasons To Stay Alive''I''m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!'' Jay Shetty''It''s real, it''s authentic . . . Very practical and very, very helpful'' Lorraine Kelly''Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers'' YOU Magazine, Daily Mail ''If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'' Nicole LePera, New York Times bestselling author of How to Do the WorkSunday Times bestseller, June 2024Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024

Objev podobné jako Why Has Nobody Told Me This Before? - Julie Smith

Anatomy of a Breakthrough is a groundbreaking guide to optimising your life, overcoming obstacles, and reaching your full potential.All of us go through episodes of simply being stuck, whether we're trapped in a thankless job, wrestling writer's block, muddling through a midlife crisis, or trying to remedy a fraying friendship. The resulting emotion is a mix of anxiety, uncertainty, fear, anger, and numbness, and it's often chronic, dangerous to our mental health, and with severe consequences to our success and development. What if someone told you that there is a proven plan to break through and to get unstuck?Anatomy of a Breakthrough is the remedy to identifying and overcoming the friction points holding us back. Professor of Marketing and bestselling author Adam Alter offers a brilliant new framework for not only getting unstuck but also going on to flourish. Critically, he introduces us to the Friction Audit - a test to work out where our sticking points lie between our HEAD, HEART or HABITS - and then takes us on a roadmap to break through.Alter illustrates his formula by sharing the stories of great 'unstickers' among us: the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals; the actor who faced countless rejections before gaining worldwide fame; the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist; as well as Alter's own story of breaking away from a college degree that made him deeply unhappy.Artfully weaving together scientific studies, anecdotes, and interviews, Anatomy of a Breakthrough will inspire you to boldly break away from the things holding you back, and to realise your goals.

Objev podobné jako Anatomy of a Breakthrough: How to get unstuck and unlock your potential - Adam Alter

eBook: Ever wondered how criminal investigators persuade others to reveal their secrets? Or perhaps your personal or professional life could benefit from more open, trusting interactions? Whatever it may be, \'Unlocking Secrets\' provides the answers you need to harness your interpersonal and communication skills to get others to open up and talk. Through real-life examples, Dr David Craig shows how these skills can be applied in everyday life, whilst divulging some of the most enhanced psychological methods used in the world of covert operations. All in an accessible, bitesize way, perfect for anyone looking to advance their career or enrich personal relationships. Dr David Craig has been teaching and researching techniques in covert operations since the early 2000s. Having assisted undercover operations around the world, he spent over two decades as a Federal Agent, and now runs a consultancy for covert operations in Australia and overseas. Craig is the author of the bestselling psychological books ‘Unlocking Secrets : How to get people to tell you everything’ and ‘Lie Catcher: Become a Human Lie Detector in Under 60 Minutes’. Craig believes that everybody can and should benefit from covert skills in their everyday lives.

Objev podobné jako Unlocking Secrets: How to Get People To Tell You Everything - Dr. David Craig - e-kniha

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

The third book from the CEO of The Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had?These memorable experiences are characterized by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe. But what ingredients produce these happy memories? Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? And can we learn to create happy memories and be better at holding on to them? Combining research on happiness and mnemonics (learning techniques that aids memory retention or retrieval) Meik Wiking explores how peak experiences are made, stored and remembered. Using data and diaries, interviews, global surveys and studies and conducting real-life behavioural science and happiness experiments, the Happiness Research Institute will answer how we can we create perfect moments. Moments that will go down in history. Moments that will shape who we are.

Objev podobné jako The Art of Making Memories : How to Create and Remember Happy Moments - Meik Wiking

How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator’s Dilemma, Clayton Christensen.After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time – The Innovator’s Dilemma – Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life – a challenge even the brightest and most motivated of students find daunting.Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I’ll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It’s a book sure to inspire and educate readers – companies and individuals, students of business, mid-career professionals, and even parents – the world over.

Objev podobné jako How Will You Measure Your Life? - Clayton Christensen, James Allworth, Karen Dillon

A newly updated edition for 2024'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times 'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success.' - Hazel Wallace, The Food Medic'If you suffer from imposter syndrome, this is definitely a must-read!' - Goodreads reviewer'I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180.' - Goodreads reviewer'Dr Jessamy writes in a clear and accessible way and includes lots of practical solutions for overcoming the imposter thoughts.' - Goodreads reviewerImposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.

Objev podobné jako The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome - Jessamy Hibberd

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

Objev podobné jako Get Well, Stay Well - Dr Gemma Newman

Žánr: Rock Barva: Černá Varianta: Sorry Ma, Forgot To Take Out The Trash (Vinyl LP) Barva podle výrobce: Black Dekáda interpreta: 1980 - 1989;2000 - 2009;1990 - 1999;1970 - 1979;2010 - 2019 Subžánr: Indie Rock;Punk;Garage Rock;Pop Rock Vydavatelství: Rhino Records Datum vydání: 2016-02-12 Typ: LP deska;Nové vydání;Album Interpret / Téma: The Replacements Rok vydání: 2016.0 Země původu: USA Země interpreta: USA Hmotnost: 180 g Balení obsahuje: LP Složení setu: 1 ks Rychlost: 33 1/3 RPM

Objev podobné jako The Replacements - Sorry Ma, Forgot To Take Out The Trash (LP)

The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself.In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way.

Objev podobné jako Feel-Good Productivity: How to Do More of What Matters to You - Ali Abdaal

NEONAIL Your Summer, Your Way, 7,2 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty NEONAIL Your Summer, Your Way umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má dlouhotrvající výdrž pro zaschnutí je nutné využít LED lampu

Objev podobné jako NEONAIL Your Summer, Your Way gelový lak na nehty odstín Tropical State Of Mind 7,2 ml

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your healthHow to assess your current level of nervous system dysregulationWhy nervous system dysregulation can cause both mental and physical symptomsHow your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulationThe four most common mistakes people make in their healing journey, and how to avoid themTop essential habits that support your nervous system during your healing journeySimple practices, exercises, and routines that progressively reverse nervous system dysregulationHow to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmedYour nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

Objev podobné jako Heal Your Nervous System - Dr. Linnea Passaler

BabyOno Take Care Set of Brushes, 1 ks, Mytí lahví a dudlíků pro děti, Skutečně důkladné vyčištění dětských lahví a dudlíků je téměř nemožné bez speciálních pomůcek. Produkt BabyOno Take Care Set of Brushes se tak rychle stane vaším nenahraditelným každodenním pomocníkem. Vlastnosti: speciálně tvarovaný kartáč na čištění lahví dostane se do všech záhybů a zakřivení lahviček umožňuje bezpečně a důkladně očistit i jinak těžko přístupná místa v láhvi malý kartáček pro odstranění zbytků potravy z dudlíku kombinace kartáče na čištění láhví a kartáčku na čištění dudlíků Jak používat: Po vyčištění dudlíku se vždy ujistěte, že jste dudlík nepoškodili. Nezapomeňte láhve a dudlíky čistit vždy bezprostředně po krmení dítěte.

Objev podobné jako BabyOno Take Care Set of Brushes kartáč na čištění s vyměnitelnými nástavci 1 ks

Get in touch with your inner artist and nurture your creative mind with this playful and informative handbook.Start Painting Now is a practical, accessible guide to discovering your creative spirit, giving you brilliant new tools for relaxation and self-care. Instagram's favourite artist Emily Powell and her sister, doctor Sarah Moore, will guide you through the process of learning to ignore your inner critic and unwind from the stresses of daily life through painting.Whether you're returning to art after a long break or starting as a complete beginner, this book will inspire you to just pick up a brush and see where it takes you. Backed by the latest research on the benefits of art for mental health and wellbeing, Start Painting Now will empower you to put aside the fear of failure, turn off your phone and throw yourself into the joy of creativity.Complete with inspiring examples from a range of female artists and set alongside examples of Emily and Sarah’s own work, this book will give you all the tools you need to start painting now.

Objev podobné jako Start Painting Now: Discover Your Artistic Potential - Emily Powell, Sarah Moore

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:Keep movingChange your mindsetEat wellSleepUsing evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Objev podobné jako Heal Your Back - Anisha Joshi

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Through sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis. The book: • Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. • Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. • Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. • Pinpoints some of the key lessons from COVID-19 about stress management and the working environment. Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. 'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBE

Objev podobné jako Beat Stress at Work: How to Balance Your Ambition with Your Anxiety - Lucy Streul