imagine using mental imagery to reach your full potential lydia ievleva e kniha

Award-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more.What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls - steps you can take to awaken the healing potential of your body, mind and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author and leading proponent of integrative medicine, Dr Guarneri translates the science of health, healing and longevity into practical answers to lead you to physical, emotional, mental and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how ... Unknown localization key: "more"

Objev podobné jako 108 Pearls to Awaken Your Healing Potential - Mimi Guarneri

NATIONAL BESTSELLER Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential. Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and create healthy individuals and healthy communities. The Practice of Immortality shares these lessons and practices. ​In a world suffering the effects of fear, competitiveness, and anger, Ishan encourages us to take a step back. Structured as a thoughtful narrative with practices based in the true intentions and meaning of yoga, The Practice of Immortality will help you achieve that which you never thought possible.

Objev podobné jako The Practice of Immortality : A Monk's Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity

Kniha To Sell is Human od autora Daniela H. Pinka zkoumá roli prodeje v moderním životě. Nabízí překvapivé poznatky a praktické využití prodejních principů. Jedná se o anglickou brožovanou publikaci bez přebalu.

• Autor bestsellerů Drive a A Whole New Mind
• Praktický pohled na prodej v každodenním životě
• Brožovaná vazba pro snadné čtení

Objev podobné jako To Sell is Human (1594631905)

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The Psychology of Mental Imagery in Movement and Action provides an up to date evaluation of mental imagery research, from a theoretical and applied understanding, and presents new findings on how the field of mental imagery has progressed in the areas of movement and action.

Objev podobné jako The Psychology of Mental Imagery in Movement and Action

Loving Tan Easy To Reach, 1 ks, Péče o tělo pro ženy, Nemůžete docílit krásného jednolitého opálení na těžko dostupných místech, jako jsou na příklad záda? Jemný pěnový aplikátor Loving Tan Easy To Reach Back Applicator vám s tím pomůže. Díky své konstrukci vám umožní dosáhnout i na to nejhůře dostupné místo, a tím zajistí dokonalé opálení, i když jste třeba úplný začátečník. Vlastnosti: rovnoměrně pokrývá pokožku samoopalovacím přípravkem i na těžko dostupných místech jednoduché používání i čištění snadno se skladuje Jak používat: Vysunujte rukojeť aplikátoru Loving Tan Easy To Reach Back Applicator, dokud neucítíte, že zapadl na místo. Následně naneste malé množství zvoleného produktu na pěnovou část aplikátoru. Pak už jen stačí přejíždět aplikátorem po zvoleném místě. Po použití aplikátor umyjte teplou vodou a nechte jej uschnout na vzduchu. Notino tip: Před použitím lehce navlhčete pěnový aplikátor vodou. Tím zajistíte maximální schopnost produktu dobře se roztírat a minimalizujete plýtvání produktem.

Objev podobné jako Loving Tan Easy To Reach aplikátor na samoopalovací krém 1 ks

An essential handbook for anyone researching the life of an ancestor using the census. Covers England, Scotland, Wales, Ireland, the Channel Islands and the Isle of Man.

Objev podobné jako A Guide to Tracing Your Family History using the Census - Emma Jolly

One night in 1974, a young Frenchman secretly - and illegally - rigged a tightrope between the twin towers of the World Trade Center. At daybreak, he gave the high-wire performance of all time, making eight crossings over the course of an hour, 110 floors up above the earth, as a hundred thousand people gathered on the ground to watch.In To Reach the Clouds, now filmed as The Walk, Philippe Petit re-creates a six-year quest to realise his dream, an adventure as thrilling as the walk itself. In an unforgettable memoir he tells the story of how he conspired, connived, improvised, and insisted his way to this ''coup'', abetted by a motley crew of accomplices, the occasional miracle, and his own unflagging passion. He reveals himself to be not only a virtuoso of the air but also a bold and inspired performer on the page. Animated by never-seen photographs and Petit''s ingenious sketches, To Reach the Clouds is a tour de force of the imagination and a serenade to his beloved towers.

Objev podobné jako To Reach the Clouds - Philippe Petit

Discover the lasting peace which can only come from realisation. Use ancient yoga breathing to awaken the mystic force of kundalini. Open the door to concentration, contemplation and meditation. Develop your intuitive and psychic powers. Enhance your healing powers for others and yourself. Learn the secrets of dynamic prayer and mantra yoga. Realise that service is the key to enlightenment in the New Age.

Objev podobné jako Realize Your Inner Potential - George King, Richard Lawrence

Everyone dies, it’s the one certainty in life. Whilst burials have been taking place for thousands of years, the eighteenth and nineteenth centuries saw the start of the gravestone boom as public graveyards became commonplace and personalised gravestones became more financially viable. The information provided on gravestones and monuments make them a valuable primary source for anyone wanting to trace their family history. They can provide details that are not available in the official records, holding clues to break down brick walls, but also work hand in hand with original records and documents. Taking an in depth look at what our ancestors left behind on their gravestones and monuments, Amanda Leedham advises the reader how to record this information, and explores how it can aid family research and paint a picture of our ancestors' lives. From exploring the types of occupations listed, to how family ties are portrayed, and from child mortality, to the perception of women, this book is also a great insight into social history. In addition, the author looks into the beliefs and fears of the period in terms of burial, such as bodysnatchers and being buried alive, and how the depiction of death changed and burial ... Unknown localization key: "more"

Objev podobné jako Using Gravestones to Trace Your Ancestors - Amanda Leedham

"A new voice for a new generation, Katie Westenberg is exhorting us to remember. We need this challenge. Read her book and take her words to heart!"--Bestselling author BARBARA RAINEYIn this frenzied world, it''s time to focus your faith. We live in a loud, opinionated world of staggering distraction. It''s not only exhausting, but immobilizing. You are tempted to zone out, binge watch, and doom scroll.With all of this distraction, it''s hard to keep focus on what matters most: God and His nearness in this very moment. In this powerful resource--part book, part Bible study--Katie Westenberg equips you to focus on what truly matters. Leaning on Scripture, scientific studies of memory, and the power of a renewed mind, she helps you uncover the ancient way of being un-distractible.Here is the wake-up call our hearts are longing for--and the clear-eyed focus our souls were made for.

Objev podobné jako But Then She Remembered – How to Give God Your Full Attention in a Distracted World - Katie Westenberg

Vestige of Eden, Image of Eternity: Common Experience, the Hierarchy of Being, and Modern Science proffers a Catholic worldview of creation and the universe and shows that it is reasonable in the light of the best of human experience, both modern and pre-modern. The Catholic worldview maintains that the Liturgy of the Church—the image of eternity—is the “blueprint” for material and immaterial reality. This liturgical structure is manifested in the natural world through the hierarchy of being—the vestige of Eden—evident to human knowledge, and as such provides a framework that easily subsumes and makes sense of the data of modern scholarship and science. It also leaves them open to understanding in the light of realties beyond matter. Proposing a novel framework for understanding reality to modern ears, yet old in the history of human thought, Vestige of Eden will be of interest to general readers and college students, while proving profitable for the academic as well.

Objev podobné jako Vestige of Eden, Image of Eternity - Daniel Toma

How to do your Social Research Project or Dissertation provides a straight-talking, easy-to-navigate, and reassuring guide to support final-year social science undergraduates. Uniquely shaped by real social science undergraduates from a range of institutions, the book includes their advice to help you through with what can be a daunting, but rewarding stage of your degree. From the look and feel of the book, to the development of the chapter content and the advice it provides, students have been involved at every stage of the book''s development to ensure it is focused on what''s important to you.Expert advice from real supervisors across the subject disciplines in the ''Working with your supervisor'' feature also helps you to make the most of research supervision, and learn from the experience of real researchers in your chosen field. By providing anecdotes, words of wisdom, scenarios, or simply reminders, hints, and tips on how best to prepare for meetings, and communicate effectively, How to do your Social Research Project or Dissertation is the most complete guide to facilitate the student-supervisor working relationship.Dedicated chapters cover all the typical stages of a research project or dissertation in the social sciences, while their carefully constructed structure allows you to ... Unknown localization key: "more"

Objev podobné jako How to do your Social Research Project or Dissertation - Tom Clark, Alan Bryman, Liam Foster

Known widely as a tool for predicting the future, the I Ching is also a repository of three thousand years of philosophy. Its basic premises are simple: that all the world changes, that change is driven by impersonal forces that can be seen in terms of yin and yang, and that all change is cyclical. The wise person harmonizes with the great cycles of change, and, in order to be a master of change, must understand the I Ching.With this new translation, Deng Ming-Dao, a leading authority on Taoist practice and philosophy, recovers the true wisdom of this ancient classic. The language is friendly, open, and welcoming, and a breathtaking watercolor by the author opens each chapter. This innovative translation brings the ancient Eastern wisdom of the I Ching alive for contemporary readers.

Objev podobné jako The Living I Ching: Using Ancient Chinese Wisdom To Shape Your Life - Ming-Dao Deng

Using Psychoanalytic Techniques to Transform the Attachment Relationship to God demonstrates how clinicians can use Attachment-Informed Psychotherapy (AIP) to enhance clients’ understanding of their relationship to God and significant others.Geoff Goodman discusses four distinct attachment relationships to the God of personal spiritual experience and explains the implications for working with clients in psychotherapy. By asking how therapists can work through clients’ attachment relationship to God as a displacement of their attachment relationships to parents, and how therapists can work through clients’ attachment relationships to parents as a displacement of their attachment relationship to God, this book provides unique insight into the therapeutic process. Goodman’s objective is to enable clinicians to transform these attachment relationships, restoring wholeness and unity – a crucial treatment goal of AIP.Using Psychoanalytic Techniques to Transform the Attachment Relationship to God will be a valuable resource for psychoanalysts, psychotherapists, marriage and family therapists, and pastoral counsellors in practice and in training.

Objev podobné jako Using Psychoanalytic Techniques to Transform the Attachment Relationship to God - Geoff Goodman

Kniha - 354 stran, anglicky, Brožovaná bez přebalu matná - 354 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Metahuman: Unleashing your infinite potential (1846046084)

This is your foolproof guide on how to make your start-up stand out from the crowd!Get professional business advice in the palm of your hands. This uniquely visual guide equips you with everything you need to know about setting up and running your own business.Are you looking to start a business? You''ll need advice on how to identify your customer, what pitfalls to anticipate, and how best to spend your time and money to turn your idea into a profitable venture. This insightful business book takes you through everything from balancing the books to building a brand. It inspires you to take that giant leap towards making your entrepreneurial dreams come true.The Simplest, Most Visual Guide to Becoming an Entrepreneur - Ever!This comprehensive guide to starting your own business acts as an invaluable blueprint for your path to business success. It''s the ultimate gift for entrepreneurs or anyone who wants to learn more about the world of business management.This informative reference book is packed with: - Practical, authoritative information on the skills required to run a small business.- Easy-to-understand graphics.- No-nonsense advice and jargon-free language.- Insightful and inspiring quotes from the most successful minds in business.This entrepreneur book gives you ... Unknown localization key: "more"

Objev podobné jako How to Start Your Own Business - DK

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important ... Unknown localization key: "more"

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

''If you feel stuck in your life, you can''t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it''s going to take for you to get your life moving on your own terms. Highly recommended.''Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what''s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you''re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you''ll discover why we can''t think our way forward--and how to break through what''s holding us back. Using an eclectic approach and a customizable plan that''s as direct or as deep as you ... Unknown localization key: "more"

Objev podobné jako The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Britt Frank

Expand the book-sharing movement to your community with How to Build Your Very Own Little Free Library—your photo-illustrated, inspirational source for building tiny sharing libraries.Around the world, a community movement is underway featuring quaint landscape structures mounted on posts in front yards and other green spaces, as well as supported in large pots and other vessels outside homes and businesses on busy urban streets. They are evidence of the growing trend toward neighborhood organization, community outreach, and in some cases, a quiet protest against book bans.This movement has been popularized by Minnesota-based Little Free Library (LFL), whose members currently include 200,000 library stewards around the world who seek to build community togetherness and promote reading by sharing books among neighbors. LFL has inspired builders to use similar structures to share things like CDs, food, and seeds in the community.Produced in cooperation with the Little Free Library nonprofit organization and authored by professional carpenter Phil Schmidt, How to Build Your Very Own Little Free Library is the builder’s complete source of inspiration and how-to knowledge. This newly updated, information-packed guide features:A how-to for planning and designing your little sharing structureAn overview of building materials and tools11 complete plans for structures of ... Unknown localization key: "more"

Objev podobné jako How to Build Your Very Own Little Free Library - Philip Schmidt, Little Free Library

Stop your top talent from walking out the door.Employees have a sea of options when it comes to where and how they work, and if they''re not getting what they want, they''ll move on. If the threat of having your top performers working for the competition isn''t bad enough, high turnover can inflict serious financial and emotional costs on your company.The HBR Guide to Retaining Your Best People offers concrete advice and tactics to keep valuable employees engaged and loyal to your organization. You''ll discover how to meet their intrinsic needs, create opportunities for career development, and build a workplace where they want to excel.You''ll learn how to:Uncover the real reasons employees quitDiscover the elements of work your people value mostEnsure your team feels seen, heard, and appreciatedKeep your employees learning and growingAdjust how your people work in order to offer flexibility and avoid burnoutIdentify where your retention strategies fall short—and fix themArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Retaining Your Best People - Harvard Business Review

"Creating a garden doesn''t need to be complicated." This is the promise from Adam Frost, BBC Gardeners'' World presenter and winner of multiple Chelsea Flower Show gold medals.Create your dream garden with a practical, uncomplicated approach to gardening that suits your lifestyle, personality, and budget!Whether you have a small garden in the city or have hundreds of acres in the countryside, you can create an idyllic garden in whatever setting you choose with this gardening guide.This clear and practical gardening book will show you how to easily design a garden that reflects your practical needs, lifestyle, budget, personality, soil, and climate. Here''s what you''ll find inside:- Work through Q&A sessions, build mood boards and plant lists, and develop the essential skills to design, plot, and shape your space- Step-by-step photography shows you the techniques you need to build your garden - all the hard-landscaping skills you might need, such as building a brick wall, laying paving or decking, or installing fencing or a water feature- You are shown how those skills can be applied to different garden projects, from creating a seating area to building a simple water feature. You can mix and match projects according to your available space, ... Unknown localization key: "more"

Objev podobné jako RHS How to Create your Garden - Adam Frost

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

From the unique voice of Bruno Tognolini, Italy's most-loved children’s poet today, come these exuberant “rhymes of hope to shout together”. Skillfully translated by Denise Muir, this musical rhythmic chant gives voice to the wishes and hopes of children for a better future. From grand dreams of peace, solidarity between nations, and protection of our environment, to the intimate, wishes for friendship, opportunity, and joyful birthday celebrations; all are heartfelt cries for a better life and future. Accompanied by the vibrant collage art of Giulia Orecchia, this youthful anthem for change, in the tradition of social justice poetry, is a true manifesto of hope. If children hold the key to the future, this book unlocks their potential. Who can resist the drumbeat call to rise, take to the streets, and shout these lines to the skies? Imagine!

Objev podobné jako Imagine! Rhymes of Hope to Shout Together - Bruno Tognolini

"The embodied and tender guide that every Black woman needs" Kelechi Okafor"A deeply moving love letter to all our curls" Fola Evans-Akingbola"More than a hair manual - it''s a mindset shift" Zeze MillzAt fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture. Wigs, weaves, and chemical treatments became her armour — until she finally realised she was hiding from her true self.Now, as the host of Texture Talks, Paige has not only reclaimed her Afro hair but uncovered the deeper truths about self-worth, identity, and healing. How to Love Your Afro is more than a hair care guide—it’s a journey to unlearning mistruths and embracing your authentic self.With expert insights from integrative psychotherapist Tasha Bailey, dermatologist Dr. Yvonne Abimbola, and colour and curl specialist for Revlon Professional, Rio Agor Watts, this book offers a holistic approach to natural hair, addressing both the emotional and practical challenges.Inside, you’ll learn:- How language and mindset shape your relationship with your hair- Actionable advice on self-acceptance and how to break free from Eurocentric beauty ... Unknown localization key: "more"

Objev podobné jako How to Love Your Afro - Paige Lewin

Step into your divine power and become the magnetic woman you were always meant to be You are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark feminine to the empathetic grace of the light feminine, the divine feminine is a rich and varied identity through which any woman can find meaning, empowerment and healing. Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits and behaviors to attract anything you desire, this beautiful book will be your guide on your journey to transforming your relationship with yourself. As well as affirmations, rituals for self-compassion and tips on how to awaken and channel your feminine energy, within this book you will also discover: - A host of benefits that come with embracing the divine feminine - Which feminine archetype you embody and how this manifests in your life - How to identify and remove any blocks in your feminine energy to become your most authentic self Let your inner goddess shine!

Objev podobné jako How to Awaken Your Inner Goddess - Sally Brockway

Your past lives hold the secret to healing yourself in the present. Find out how you can access this power in just 21 days.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make-up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with highly respected teacher Denise Linn''s guide to uncovering the truth of our lives before our births.The book includes easy-to-use techniques to help you examine clues in your current incarnation and recall events from your previous lives, and guidance on healing past-life blockages with regression. Removing limitations in relationships, fulfilling your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You''ll soon realize the potential you''re capable of by calling on your previous incarnations and creating a connection with your spirit guide.It takes just 21 days to establish a new habit. If there''s a skill you''ve always wanted to take ... Unknown localization key: "more"

Objev podobné jako 21 Days to Explore Your Past Lives - Denise Linnová

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these ... Unknown localization key: "more"

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home.Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you''ll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including:Exactly where to start to tame the chaosWhich habits deserve your focus and will make the most impactHow to gain traction in your quest for a manageable homePractical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional dramaCleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work!Praise from Readers:“This book lays out the hard truths of a clean house but in ... Unknown localization key: "more"

Objev podobné jako How to Manage Your Home Without Losing Your Mind - Dana K. White

What criteria are used to assess the scholarly merit of a thesis? What is the level of conceptualization that is expected in doctoral theses? How can you prepare to defend your thesis? What is the most effective route to achieving your doctorate?The starting point to achieving your doctorate is to appreciate how your thesis will be examined. The criteria that examiners use, the questions they ask in vivas and their reports provide templates against which theses are judged. So, why not start from this endpoint as you plan, undertake, write and defend your research?This book focuses specifically on how you, as a doctoral candidate, can raise your level of thinking about your chosen topic. Doing so will improve the quality of your research and ultimately contribute to knowledge. It also explores the nature of conceptualization which is sought by examiners in theses. As a candidate, the book provides those essential characteristics of doctorateness that examiners expect to find in your thesis. The book will also appeal to supervisors, examiners and those who conduct workshops for doctoral candidates and supervisors. This practical book includes extracts from theses, examiner reports and cameo accounts from doctoral examiners, supervisors and candidates. It also contains ... Unknown localization key: "more"

Objev podobné jako Stepping Stones to Achieving your Doctorate: By Focusing on Your Viva From the Start - Shosh Leshem, Vernon Trafford

Everything you need to know to tackle your dog’s behavioral issues and understand how your dog thinks, from the trainer behind social media sensation Southend Dog TrainingDo you wish you could get your dog to behave better? Southend Dog Training founder Adam Spivey can help. In this indispensable book, he helps you build a better connection with your dog at any age and solve any behavioral issues with simple, proven training techniques. He won’t just tell you what to do to get your dog to listen to your commands; he will also help you to understand how your dog thinks and why they might be struggling with certain things. How to Train Your Dog will help you and your dog with• Leash training, recall, and reactivity when you’re both out and about• Jumping, excessive barking, and reactions to the TV or doorbell• Dos and don’ts for households with children and/or multiple dogs• Chewing, biting, and destructive behavior  Whether your dog is old or young, from a breeder or is a rescue, and has big or small issues, Adam’s inimitable straight-talking approach will get you to a better place with your best friend.

Objev podobné jako How to Train Your Dog

Dan Heisman has been teaching chess for over 50 years and has been doing so full-time since 1996. He therefore knows very well what kind of advice actually helps players improve. This book is a distillation of that advice.The book is based around his X (twitter) column "Chess tip of the day" which has been running since 2009 and features over 4,000 tips. The most useful advice has been distilled into 200 tips that contain additional helpful material, including illustrative stories and many diagrams with instructive play.These tips represent ways to highlight and address the most common problems experienced by chess enthusiasts of all levels. They also suggest ways to mitigate or even avoid these these problems entirely and by doing so improve their chess play and learn to study more effectively. The tips lean towards general improvement rather than focusing on specific positions.The topics addressed include: general improvement, thought processes, psychology, tactics, safety, positional concepts, strategy, openings and endgames.

Objev podobné jako Maximise Your Chess Potential - Dan Heisman

Take your love of plants to the next level and start growing some food with this modern, easy-to-follow guidebook that shows you everything you need to know to grow edible plants all year round!Did you know you could grow vegetables, fruits, and herbs in containers? Well, now you can take your houseplants to the next level by growing home-grown produce and seasoning that will taste delicious in all of your favorite dishes. How to Grow Your Own Food identifies 50 common, easy-to-grow edible plants from herbs to vegetables, along with detailed care instructions and beautiful illustrations of each plant. You’ll find everything you need to know about building your container garden including: -How to choose the right size container for each plant -How to water (and feed!) your plants for optimal growth -When to harvest your crops for the best flavor -And much more! It’s time to turn your decorative plants into ones that will keep you happy and healthy! No matter how much or how little space you have in your apartment, you can enjoy everything—from basil to onions to strawberries—with this practical guide to container gardening.

Objev podobné jako How to Grow Your Own Food - Angela S. Judd

Fulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius.Executive coach Liz Tran asks you to train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius. Informed by ancient sources of wisdom like Zen, Reiki, astrology, and Stoicism, The Karma of Success invites you to validate the unique goals and ambitions you set for yourself and ultimately, are destined to achieve.You''ll learn the Four Pillars of Spiritual Strategy - inquiring inward, manifesting mindfully, enriching your energy, and becoming brilliant - and be guided by the stories of people who have looked inward to find meaning and success. So whether you''re trying to start your own business, heal your inner child, or just figure out how to get through the next Mercury in retrograde, The Karma of Success will help you find your way.

Objev podobné jako The Karma of Success: Spiritual Strategies to Free Your Inner Genius - Liz Tran

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean.Body MOT is the only visual guide to explain all common medical ... Unknown localization key: "more"

Objev podobné jako Body MOT: Choose the Right Medical Tests to Optimize Your Health

The must-read guide for anyone looking to break free from living pay cheque to pay cheque, and the stress this involves.Three quarters of us say we never had a financial education, and so it's no wonder so many of us feel broke, stressed and have no idea how to use our money to create the life we really want.Anna Brading was like us - struggling with a growing family and rising bills - until she set out on a life changing journey of financial literacy. She's now a Certified Financial Education Instructor and has helped thousands of people to take control of their finances and achieve financial wellbeing. Now it's your turn.Money Mentor is an invitation to transform your finances, to get out of the rut of living pay cheque to pay cheque and to get rid of the nagging/stressful feeling that things should be better and we should be doing more with our money. This is money made simple. Anna Brading is here to teach us the stuff about money that we should have been taught in school, and to show us that taking control of your finances can be fun. Anna walks us through the 10 key principles ... Unknown localization key: "more"

Objev podobné jako Money Mentor : 10 essential steps to do your future self a favour - Anna Brading

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don't have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon's Curse 5. How to Twist a Dragon's Tale6.A Hero's Guide ... Unknown localization key: "more"

Objev podobné jako How to Train Your Dragon - Cressida Cowellová

ACE your exams and banish study stress with this handy guidebook from inspirational headteacher and star of Channel 4''s Educating Yorkshire, Mr Matthew Burton.Getting ready for exams can be A LOT - but with the right preparation and these incredible tips, tricks and techniques, you can expel exam anxiety and set yourself up for success.This inspirational handbook includes 25 super sections on how to master your topic, set great habits, memorise information FAST, optimise your performance, keep calm and stress-free and, when exams are all over, know exactly what to do next.From getting to grips with your subject and hitting important milestones, to dealing with anxiety and preparing for the big day, this vital handbook will help you shake off study stress and set yourself up for success. How to Ace Your Exams is the only book you need to buy to help you pass with flying colours.

Objev podobné jako How to Ace Your Exams - Matthew Burton

Unlock your full style potential. Transform your wardrobe. Dress your best.In How to Dress Your Best, TikTok''s favourite fashion guru and style consultant Ellie-Jean Royden equips you with the tools and advice you need to curate a transformative wardrobe for everyday life.Ellie-Jean expertly guides you through the complicated work of dressing to your best colours and finding the silhouettes that make you shine. She teaches us that true style is not about dressing yourself to restrictive shapes or fruits, but about learning how to honour your natural line and dress in harmony with it. Best of all, Ellie-Jean breaks down her unique styling systems tested and loved by thousands of her clients, offering you the ultimate personal-styling experience. Packed full with interactive quizzes and inspirational mood boards throughout, this must-have guide will teach you how to ditch the cycle of trend buying and build a dream wardrobe that makes you look and feel amazing.

Objev podobné jako How to Dress Your Best - Ellie-Jean Royden

The ultimate guide to storing and preserving your garden produce.Even half-acre plots can grow enough to feed a family of four for an entire year, yet with most produce ready to harvest in the summer and autumn, many gardeners struggle to use all of their fresh fruit and vegetables before it spoils. With proper storage techniques, there''s no need for any of your hard work to go to waste, and you can enjoy home-grown goodness all year-round while saving money, lowering your food miles and avoiding the plastic packaging of a typical supermarket shop.Jam-packed with creative storage techniques and 92 delicious recipes, How to Store Your Garden Produce is beautifully organised to showcase the best ways to preserve your produce, including dehydrating, freezing, fermenting and pickling. Illustrated with aspirational photographs throughout, this book features a useful A–Z of garden produce, with each entry detailing up-to-date recommended varieties, improved storage methods and vegan alternatives in recipes to make the most of your harvests.From strawberry wine and peach chutney to mushroom ketchup and celeriac soup, learn simple and enjoyable techniques for preserving your produce with this handy guide.

Objev podobné jako How to Store Your Garden Produce - Piers Warren

Beautifully packaged with stunning illustrations and photographs, this is the perfect gift for the plant lover in your lifeCovering 50 plant species, this is the complete guide to caring for your houseplants, from plant expert Joe Bagley (@ukhouseplants). Unlock the secrets to thriving house plants with this comprehensive guide. Organized into six chapters based on your plants' needs, this question-and-answer guide serves as an indispensable companion for emerging and experienced plant enthusiasts alike.How to Make Your House Plants Love You not only provides concise and expert solutions to these questions but also offers practical tips, personalized advice, and stunning photography and illustrations to inspire readers on their journey to becoming successful plant parents.Joe Bagley delivers information in an unadorned, easy to follow manner, including nuggets of plant-specific natural history, plants' behavioral quirks and curveball tips. This book will provide a new, distinctive experience for the reader as they journey through each question-and-answer scenario to become a house plant expert. Whether you're seeking to revive an inherited specimen or to create a lush indoor oasis, this book is your ultimate guide to leading a leafier life.

Objev podobné jako How to Make Your Houseplants Love You - Joe Bagley

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

When it comes to creating children’s and YA fiction there is often a focus on how to start and write until you reach an ending … But what happens when you have a finished manuscript of hundreds of pages? How do you transform your rough draft into a publishable one?Expert author, editor, mentor and lecturer Sara Grant provides the answer through a systematic approach to editing. Her step-by-step guide demystifies the process of preparing a manuscript for submission to agents and publishers or for those self-publishing. It is a lifeline for new writers and those intimidated by the world of publishing; for more experienced writers it is an invaluable diagnostic tool to dip in and out of.This practical workbook includes exercises and examples for:- Interrogating your idea - Enhancing your plot- Scrutinising characters, chapters and scenes- Analysing sentence and word choice- Honing your unique voice- Writing with sensitivity for young readers- And finally, polishing your manuscript for submission.

Objev podobné jako The Ultimate Guide to Editing Your Novel - Sara Grant

Publisher''s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.“Every drop of your milk is precious. Even small amounts have a unique mix of ingredients and immunities that continue to bolster your baby’s health in a way that no formula can ever match.” Worried about making enough milk for your baby? Get the help you need with this practical guide from two lactation experts.Since publication of this “low milk supply bible” a decade ago, new insights and better ways to maximize milk production have emerged, making this updated and expanded edition a must-have for anyone struggling with supply issues. Endorsed by La Leche League International and written by leading lactation consultants, Making More Milk offers effective strategies for both time-honored and innovative ways to make more milk, including new chapters on pregnancy and birth issues, foods and nutrition, and alternative therapies.Cutting-edge discoveries will help you learn: • How your body makes milk• If your supply is actually low • If your baby is getting enough milk • The underlying cause of your low milk supply• How to make more milk with effective methods ... Unknown localization key: "more"

Objev podobné jako Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production, Second Edition - Diana West, Lisa Marasco

101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to lose sight of what really matters to us, and to take others and our world for granted. Focusing on tiny changes, Ailbhe Malone encourages us to take it step by step - with ideas to nurture our friendships, reduce plastic waste and make ethical choices, and improve our online spaces and our broader social environment. Simple practical tips combine with fun illustrations to create a treasure trove of inspiration, positive encouragement and optimism.

Objev podobné jako 101 Tiny Changes to Brighten Your World - Ailbhe Malone

This sanity-saving collection of ideas and practical advice will help your child swap their screens for the sunshine and embrace a more balanced and fulfilling lifestylePacked with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-size chapters, How to Unplug Your Child will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during those long holidays.Whether it''s getting creative with food and cooking, exploring nature and science or trying arts and crafts, any one of these simple activities will encourage your child to enjoy the numerous benefits of reduced screen exposure, from improved sleep quality and posture to deeper relationships and enhanced mental well-being.With a positive and informative tone, this book will provide you with all the know-how you need to help your family unwind, recharge and reconnect with the world around them.

Objev podobné jako How to Unplug Your Child NEW EDITION - Hughes Joshiová Liat

Feeling a bit lost these days? Here''s your map home.You want a life of purpose and meaning, but if there''s a map to get you there, you haven''t been able to find it. Until now. Your treasure map is closer than you think, and Jami Nato tucked it inside these pages. Throughout your journey, you will● look at your past and where you''ve been● learn to let go of what the world says you should be● follow the breadcrumbs that God has left for you every step of the way● discover the unique calling God has for your lifeJami found her breadcrumbs in the rubble after her marriage fell apart. Downgraded from perfect Christian wife and mother to hot mess, she finally let God reforge her into a thriving, joyful woman living on purpose. Moving seamlessly between the hilarious and the heartbreaking, Jami asks hard questions and shares what God has taught her through her own story--so you can step fully into yours. "Few people make me laugh like Jami Nato, but humor is not all that marks these pages. There''s real gold in here. This Must Be the Place turns the light on for people to help them truly ... Unknown localization key: "more"

Objev podobné jako This Must Be the Place – Following the Breadcrumbs of Your Past to Discover Your Purpose Today - Jami Nato

You know your dog is the cutest but does everyone else know it too?In this book, Loni Edwards, the human behind the world''s most influential pets, breaks down the path to fame. Discover insights into the success of social media''s top pups and follow the essential steps on the road to fame – from crafting your brand to advocating for your pup on set. With expert guidance on how to be a good dog parent and make sure your pup is happy and healthy every step of the way, this is your one-stop guide to helping your dog win over hearts, one adorable post at a time.Featuring the stories of more than 40 of the most successful pet influencers:157 of Gemma, Amazing Graciedoodle, Barkley Sir Charles, Bertie Bert the Pom, Bronson the Bully, Brussels Sprout, Bully Baloo, Charlie the Black Shepherd, Chloe the Mini Frenchie (& Emma Bear), Coco the Maltese Dog (Coco & Cici), Cookie Malibu, Crusoe the Celebrity Dachshund, Daily Dougie, Dog named Stella, Ducky the Yorkie, Frame the Weim, Gone to the Snow Dogs, Harlow and Sage, Hi Wiley, Kelly Bove, Lilybug, Lizzie Bear, Louboutina the Hugging Dog, Maya Polar Bear, Mervin the Chihuahua, Milo and Noah, ... Unknown localization key: "more"

Objev podobné jako How To Make Your Dog #Famous - Loni Edwards

"An essential mental-health handbook for the next generation" – Vanessa NakateHOW DOES CLIMATE CHANGE MAKE YOU FEEL?SAD? AFRAID? POWERLESS? GUILTY?YOU''RE NOT THE ONLY ONE FEELING THIS WAY.Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You''ll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Objev podobné jako How to Manage Your Eco-Anxiety - Anouchka Grose

Creating a piece of art is a rewarding, challenging and very personal endeavor–The Compact Guide to improving your Painting & Drawing is here to take you through that journey from start to finish. Whether you are interested in oil painting, watercolors, pencil sketching or pastel work, The Compact Guide to improving your Painting & Drawing has something for you. The book will guide you from your initial sketch to your finished piece and teach you how to develop your skills and produce your best work yet. You’ll be able to experiment with an unfamiliar medium thanks to the step-by- step workshops that cover everything from essential pencil shading techniques to getting the most out of plein air painting. This guide offers in-depth advice from 15 professional artists and 17 step-by-step wokshops.

Objev podobné jako The Compact Guide to Improving your Painting and Drawing - Jill Tilsbury

A real-world beginner’s guide to mastering your sewing machine and making your own clothes and accessories Trained on Savile Row, Rehana Begum’s taught sewing for years, and knows how to introduce beginners to their sewing machines without stress or disaster. Now she presents that expertise in an elegant contemporary format. With the book’s clearly illustrated techniques section, you’ll quickly learn how to thread your machine, choose your stitch, and start up without creating a frustrating tangle of knots. Begum then introduces simple patterns, including a tote bag and a simple dress, so you’ll quickly be able to build on your skills and turn them into finished products to be proud of. Removing the fear, this book will painlessly get you sewing—and open the way to a satisfying skill that will serve you for the rest of your life.

Objev podobné jako How to Train Your Sewing Machine - Rehana Begum