tefal yt3040e1 care for you yt3040e1
Tefal YT3040E1 Care For You (YT3040E1 )
Napařovač oděvů bez nutnosti žehlení – samožehlička, příkon 3100 W, parní výkon 65 g/min, napařovací skříň s účinkem zcela přírodní páry, 3 programy - odstranění záhybů, sušení prádla, eliminace pachů a dezinfekce prádla, zabíjí až 99,99 % virů a bakterií, kapacita až pro 4 kusy oblečení, bezpečné pro všechny druhy oděvů bez rizika spálení nebo sražení, vyjímatelná nádrž na vodu o objemu 2 l, automatické vypnutí, integrovaná ochrana proti vodnímu kameni, displej a dálkové ovládání, výsuvný design a 4 kolečka pro snadnou mobilitu, délka kabelu 1,8 m, ramínka a žehlící svorky součástí balení, 15letá záruka opravitelnosti Select brand:ÚvodHlavní infoGalerieTechnické specifikaceNapařovač oděvů Tefal YT3040E1 Care For You Napařovací samožehlička Tefal YT3040E1 Care For You nabízí řešení pro bezstarostnou péči o oblečení, které udělá práci za vás. Objevte napařovací skříň, která vás uchvátí svým moderním provedením a užitečnými automatickými funkcemi, které...
Objev podobné jako Tefal YT3040E1 Care For You (YT3040E1 )
Tefal YT2020E0 Care for You First napařovač oděvů pro automatické žehlení, 1500 W, automatické vypnutí, dálkové ovládání
Tefal YT2020E0 Care for You First Automatický napařovač oděvů pro bezchybné vyžehlení a osvěžení vašich oblíbených kousků. Díky výkonu 1500 W a možnosti napařování až tří kusů oděvů současně je tento napařovač ideálním pomocníkem pro každou domácnost. Vlastnosti produktu Automatické žehlení: Napařovač se postará o vaše oblečení za vás. Stačí vložit až 3 kusy oděvů a za 10 až 30 minut budou jako nové. Rychlé osvěžení: V průběhu 20minutového napařování Tefal YT2020E0 dokáže zmírnit pachy a osvěžit vaše oděvy mezi praními. Dezinfekce: Při 40minutovém cyklu odstraní až 99,99 % virů, bakterií a mikrobů, přičemž snižuje i množství alergenů. Technické specifikace Příkon: 1500 W Automatické vypnutí: Ano Kapacita: Až 3 kusy oděvů Dálkové ovládání: Ano Odnímatelná nádržka na vodu: Ano, 1,2 l Rychlý režim: Ano
Objev podobné jako Tefal YT2020E0 Care for You First napařovač oděvů pro automatické žehlení, 1500 W, automatické vypnutí, dálkové ovládání
Tefal DELIBAKE forma rozkládací savarin 27 cm (J1642874)
Rozkládací pečicí forma Tefal DELIBAKE o průměru 27 cm je určena pro přípravu savarinu. Je vyrobena z uhlíkové oceli s nepřilnavým povrchem a disponuje odnímatelným pásem. Forma kombinuje funkci pečicího nádobí a servírovacího tácu.
- Nepřilnavý povrch pro snadné vyklopení moučníku a čištění
- Odnímatelný pás umožňuje využití formy jako servírovacího tácu
- Vyrobena z pevné a odolné uhlíkové oceli zaručující dlouhou životnost
- Kvalitní německá výroba značky Tefal z kolekce DELIBAKE
Objev podobné jako Tefal DELIBAKE forma rozkládací savarin 27 cm (J1642874)
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Tefal XA609011 dortová forma pro Cook4me+ (XA609011)
Pečicí forma pro multifunkční hrnec Tefal Cook4me+, průměr 18 cm, objem 6 l, nepřilnavý povrch, silikonová rukojeť pro snadnou manipulaci, snadné vyklápění, vhodné do myčky, kompatibilní se všemi modely multifunkčních hrnců Tefal Cook4me+ Dortová forma Tefal XA609011 je speciálně určená k multifunkčním hrncům Cook4me+. Kompatibilní je s hrnci Cook4me+ CY851130, Cook4me+ Connect Tefal CY855830 a Cook4me + Multicooker CY851130. Forma umožní připravit dorty, sladké i slané koláče. Vyrobená je z kvalitního materiálu a opatřená nepřilnavým povrchem, který zajistí snadné vyklopení pokrmu. Silikonová rukojeť přitom zaručí pohodlnou manipulaci. Dortová forma Tefal XA609011 usnadní přípravu pokrmů v multifunkčním hrnci. Klíčové vlastnosti dortové formy Tefal XA609011 pro Cook4me+Dortová forma určená k multifunkčním hrncům Cook4me+Kompatibilní s hrnci Cook4me+ CY851130, Cook4me+ Connect Tefal CY855830 a Cook4me + Multicooker CY851130Umožní připravit...
Objev podobné jako Tefal XA609011 dortová forma pro Cook4me+ (XA609011)
Tefal Forma na led s víkem Master Seal K3023612 (K3023612)
Tvořítko na led Tefal Master Seal K3023612 umožňuje vytvořit 24 kostek ledu. Je opatřeno vodotěsným víčkem a pružným dnem pro snadné vyjmutí kostek. Forma je vhodná i pro zmražení omáček a dětské výživy, je hygienická, bez BPA a omyvatelná v myčce.
- 100% vodotěsné víčko chrání proti vylití
- Pružné dno usnadňuje vyjmutí jednotlivých kostek
- Vhodné pro zmražení omáček, pest a dětské výživy
- Hygienické a bez BPA, omyvatelné v myčce
Objev podobné jako Tefal Forma na led s víkem Master Seal K3023612 (K3023612)
J1640374 DB FORMA NA BISK. CHL. TEFAL
Tefal Delibake J1640374 - Forma na biskupský chlebíček Rozměry: 30 x 11 cm Barva: Šedá a červená Snadné vyjmutí a čištění Forma je rozkládací, což usnadňuje vyjmutí pečiva. Navíc má nepřilnavý povrch, který zabraňuje připalování a usnadňuje čištění. Bezpečný materiál Forma je vyrobena z odolné uhlíkové oceli. Materiály Tefal jsou bezpečné, zdravotně nezávadné a šetrné k životnímu prostředí. Výroba v Německu Tato forma je vyrobena v Německu. Za kvalitu odpovídá světová jednička v kuchyňském nádobí, značka Tefal. Zábava s pečením S touto formou se stane pečení biskupského chlebíčku hračkou. Těšte se na chvíle strávené v kuchyni!
Objev podobné jako J1640374 DB FORMA NA BISK. CHL. TEFAL
J1641574 DB FORMA NA PIŠKOT 28 CM TEFAL
Tefal Delibake J1641574 - Forma na piškot Průměr: 28 cm Nepřilnavý povrch Pečení je hračka díky snadnému vyjmutí z formy a nepřilnavému povrchu. Snadné čištění Povrch formy je navržen tak, aby se snadno čistil. Zabránění přetečení Forma je navržena tak, aby zabránila přetečení. Barva Forma je dostupná ve šedé a červené barvě. Pečení s Tefal Delibake Užijte si sladkou chuť úspěchu i u těch nejsložitějších receptů! Forma na piškot Tefal Delibake je ideální pro každého, kdo miluje pečení.
Objev podobné jako J1641574 DB FORMA NA PIŠKOT 28 CM TEFAL
Tefal DELIBAKE forma rozkládací 36x24 cm (J1640574)
Pečicí forma na dort a na koláč, ocelová, 8,2 × 36 × 24 cm (vך×d) Každá hospodyňka jistě ví, že základem každého výborného moučníku je praktická a kvalitní forma na pečení. Německá tradiční značka Tefal vám nyní přináší červenou obdélníkovou formu z kolekce DELIBAKE. Forma o délce 36 cm a šířce 24 cm má nepřilnavý povrch, díky kterému lze moučník snadno vyklopit a formu jednoduše vyčistit. Byla vyrobena z uhlíkové oceli, která je velice pevná a odolná, a zaručuje tak dlouhou životnost výrobku. Toto provedení má navíc praktický odnímatelný pás, díky kterému formu můžete využít najednou také jako servírovací tác. Kdo má chuť na vynikající moučník? Klíčové vlastnosti obdélníkové rozkládací červené formy Tefal, DELIBAKERozkládací obdélníková forma na pečení značky TefalVyrobeno v NěmeckuKolekce designového nádobí DELIBAKENepřilnavý povrch pro snadné vyjmutí a čištěníPevný a odolný materiál s dlouhou životností (uhlíková...
Objev podobné jako Tefal DELIBAKE forma rozkládací 36x24 cm (J1640574)
I Don't Care If You Like Me, I Like Me - Bernie Mac, Rhonda R. McCullough
Listen up y’all. Bernie Mac is back, and this here is his page-a-day prescription for a better life and career. You wanna be successful, don’t ya? All you gotta do is read one page a day. So come on, let’s start your edumacation right now.Are y’all ready to get yourself together? It’s time for you to start livin’ your best life, and all you gotta do is read one got-d*mn page a day. You think you can handle that? Sure you can. You can do anything you wanna do, but you never gonna hit a home run if you ain’t steppin’ up to the plate. You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what''s up. We’re talkin’ ... Unknown localization key: "more"
Objev podobné jako I Don't Care If You Like Me, I Like Me - Bernie Mac, Rhonda R. McCullough
Tefal sada nerez nádobí 7 ks Cook Eat B921S734 (B921S734)
Sada nádobí Tefal Cook Eat B921S734 obsahuje rendlík a tři kastroly s poklicemi z nerezové oceli. Je kompatibilní se všemi typy vaření včetně indukce a vydrží teploty v troubě do 250 °C. Odolné materiály a jednoduchá údržba ji činí vhodnou pro každodenní použití.
- Kompletní sada 7 ks včetně skleněných poklic
- Univerzální pro všechny typy sporáků včetně indukce
- Odolné nerezové provedení vhodné do myčky a trouby
- Praktické hladinové značky a pevné rukojeti
Objev podobné jako Tefal sada nerez nádobí 7 ks Cook Eat B921S734 (B921S734)
Tefal Sada nádobí 7ks Duetto+ G719S734 (G719S734)
Sada obsahuje 7 kusů nádobí včetně rendlíku a kastrolů tří velikostí se skleněnými poklicemi. Nádobí je vyrobeno z nerezové oceli 18/10 a je kompatibilní se všemi běžnými typy vaření. Je vhodné pro použití v troubě a má praktické vylévací hubičky.
- Kompatibilita se všemi typy sporáků (indukce, plyn, sklokeramika, elektřina)
- Vyrobeno z kvalitní nerezové oceli 18/10 pro dlouhou životnost
- Praktické skleněné poklice a vylévací hubičky pro snadné použití
- Stabilní nýtovaná držadla pro bezpečnou manipulaci
Objev podobné jako Tefal Sada nádobí 7ks Duetto+ G719S734 (G719S734)
Tefal Pánev 28 cm Ingenio Unlimited L7630632 (L7630632)
Pánev Tefal Ingenio Unlimited o průměru 28 cm s titanovým nepřilnavým povrchem je vhodná pro všechny typy varných desek včetně indukce. Disponuje odnímatelnou rukojetí, stohovatelným designem a indikátorem teploty Thermo-Signal. Je vyrobena ve Francii, lze ji mýt v myčce a používat v troubě do 250 °C.
- Univerzální použití na všech typech varných desek včetně indukce
- Odnímatelná rukojeť pro snadný přenos z plotny do trouby nebo lednice
- Stohovatelný design šetřící úložný prostor
- Odolný nepřilnavý povrch Titanium Anti-Scratch vhodný pro kovové náčiní
Objev podobné jako Tefal Pánev 28 cm Ingenio Unlimited L7630632 (L7630632)
Acute Care for Nurses - Claire Boyd
Acute Care for Nurses A practical handbook to boost your confidence with assessment techniques and key clinical skills when administering effective acute care This helpful revision tool was developed to assist healthcare workers in the field of acute care, at a time when healthcare professionals have been under more pressure than ever before. In Acute Care for Nurses, readers will find: A revision of medicines management formulas, plus advanced formulas seen in a clinical setting, with chapters on sepsis and conflict resolution Assessment techniques and the individual components of the ABCDE assessment, covering vital signs, clinical observation at superficial and more in-depth levels, and clinical actions Higher skills, such as caring for the ventilated patient and fluid resuscitation in adults and children, and subcutaneous fluid hydration Critical care simulation and need-to-know medical abbreviations, plus three helpful appendices containing tool kits and charts Acute Care for Nurses is a must-have resource for nursing students, including nursing associates, registered nurses and midwives, assistant practitioners and senior healthcare assistants, return to practice nurses, overseas nurses and anyone else requiring acute clinical skills and assessment techniques.
Objev podobné jako Acute Care for Nurses - Claire Boyd
Standard Poodle. Standard Poodle Dog Complete Owners Manual. Standard Poodle book for care, costs, feeding, grooming, health and training. - Asia Moor
Written by a professional dog whisperer and dog owner, the Standard Poodle Complete Owner's Manual has the answers you may need when researching this proud and active, non-shedding dog.Learn about this elegant dog that was originally a duck and game bird hunting companion and has contributed to many other dog breeds and find out whether or not the energetic and sociable Poodle will be the best choice for your and your family.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Standard Poodle’s life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not this dog is the breed for you. If you already have a Standard Poodle, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner.The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give ... Unknown localization key: "more"
Objev podobné jako Standard Poodle. Standard Poodle Dog Complete Owners Manual. Standard Poodle book for care, costs, feeding, grooming, health and training. - Asia Moor
Understanding Person-Centred Care for Nursing Associates - Myles Harris
Understanding how to deliver effective, person-centred care is vital for a future career as a Nursing Associate. In this second edition, trainee nursing associates will be introduced to the principles of person-centred care, provided with guidance on caring for a broad range of different patient groups (including acute, long-term and palliative care), and prepared for practice in any healthcare setting via case studies drawn from across the lifespan and nursing fields. Key issues relating to providing care such as inclusivity, health inequalities and ethics are covered, including through new case studies. Key features: Clearly explains the principles and theory underpinning person-centred care to encourage a holistic and evidence-based approach to practice Fully mapped to the NMC standards of proficiency for nursing associates (2018) Case studies and activities drawn from all fields of nursing and across the lifespan illustrate theory in different practice settings Written specifically to address the unique experiences, challenges and requirements of the nursing associate roleABOUT THE SERIES: The Understanding Nursing Associate Practice series (UNAP) is a new collection of books uniquely designed to support trainee nursing associates throughout their training and into a professional career.
Objev podobné jako Understanding Person-Centred Care for Nursing Associates - Myles Harris
A Little Book of Self-Care for Caregivers
Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment. It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too. Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.
Objev podobné jako A Little Book of Self-Care for Caregivers
Spiritual Care for Allied Health Practice
Providing spiritual care is an important part in administering person-centred holistic care. This textbook explains why it is so important for any allied health professional (AHP) to be involved in, or assist with, the provision of spiritual care for patients and how to do so. Each chapter addresses a specific field of allied health practice, such as speech-language therapy, physiotherapy, occupational therapy and other allied heath areas. The contributors explain how spiritual care can be applied in their specialist area, making it relevant for all AHPs. With contributions from leading academics and practitioners in allied health practice, this book will help AHPs understand how to give patients the complete care that they need, making this text essential reading for AHP practitioners, clinical supervisors, researchers, academics, tertiary lecturers and allied health students.
Objev podobné jako Spiritual Care for Allied Health Practice
Crystals for Self-Care - Kirsty Gallagher
From the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stressand Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!
Objev podobné jako Crystals for Self-Care - Kirsty Gallagher
Developing Excellent Care for People Living with Dementia in Care Homes - Caroline Baker
The award-winning PEARL (Positively Enriching and enhancing Residents'' Lives) programme was developed to enable care homes to move from providing good fundamental care to excellent person-centred dementia care. Trialled extensively by one of the UK''s largest care providers, it has been proven to dramatically increase the quality of life of people with dementia living in care homes, significantly reducing the use of antipsychotics and the incidence of stress-related behaviours. This concise and accessible guide, written by the Director of Dementia Care at the care provider which trialled and developed PEARL, describes the key criteria of the programme, and provides best practice guidelines for dementia care practitioners wishing to use the approach in their own care home. With an emphasis on the practical, achievable elements of the programme, and drawing on many useful examples, the author and contributors provide guidelines on, amongst many things, getting the fundamentals of person-centred care right; enabling decision-making; reducing stress-related behaviours; psychosocial treatments; safeguarding; supporting staff; and involving relatives.
Objev podobné jako Developing Excellent Care for People Living with Dementia in Care Homes - Caroline Baker
Pool Care For Dummies - Kristine Blanchard
Crystal-clear advice for maintaining a crystal-clear swimming pool Keeping a swimming pool ready for use requires some chemistry know-how, an understanding of how pool mechanics work, and some time spent doing good old-fashioned cleaning work. Pool Care For Dummies offers a reliable, comprehensive resource for building the knowledge that lets you turn pool maintenance into a do-it-yourself task. Written by a certified swimming pool professional who started taking care of pools when she was 5 years old, this book helps you separate the good advice from the bad as you learn to build an upkeep schedule, figure out what chemicals you actually need and which are less-than-magical potions, and fix the common problems that plague all pool owners. With so much trustworthy pool care advice in one place, you can finally cut back on time spent searching for swimming pool advice and more time splashing with your friends and family! Learn how pools work and get the tools you need to keep your pool runningTest your water and maintain a safe swimming environmentCare for your and balance your above-ground or in-ground poolKnow what to do when unexpected problems arisePrivate pool owners who need to know what’s what in the water ... Unknown localization key: "more"
Objev podobné jako Pool Care For Dummies - Kristine Blanchard
Self-Care for Every Day - Summersdale Publishers
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.
Objev podobné jako Self-Care for Every Day - Summersdale Publishers
Self-Care for People with ADHD - Sasha Hamdani
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani
Are You the One for Me? - Barbara De Angelis
Now you can have the relationship you’ve always wanted.From Barbara De Angelis, author of 14 bestselling relationships titles and internationally-recognised relationship psychologist, comes the definitive book on compatibility.Are You The One For Me? is an engaging and lucid guide to creating – and sustaining – the fulfilling relationship you deserve.World-renowned relationship counsellor Barbara De Angelis reveals everything you need to know about compatibility. You’ll learn:Why you’ve chosen the partners you have – and how to make better choices,How much sexual chemistry you and your partner really have,The ten types of relationships that won’t work,How your childhood memories may be affecting your love life,The six essential qualities to look for in a mate,How to spot fatal flaws in a partner,Why you may be falling in love for the wrong reason.If you’re single or divorced: read this book to understand why your past choices weren’t right for you and how to get it right this time.If you’re in love: learn how to be 100% certain that this relationship is the one for you.If you’re married: discover how to understand and balance your differences so that you can live happily together every day.Repackaged and redesigned for the modern reader with an iconic new ... Unknown localization key: "more"
Objev podobné jako Are You the One for Me? - Barbara De Angelis
Care For Me - Farah Cook
When Amira takes her mother Afrah to Ravenswood Lodge Care Home, she thinks they will both be safe. But the past is just around the corner . . . Amira is struggling to look after her mother, Afrah. So when they arrive at Ravenswood Lodge Care Home, beautiful and imposing against the background of the Scottish Highlands, she hopes it is the right decision for them both. But soon Afrah insists her belongings are being stolen, her photographs, her jewellery, her pill boxes, Amira and the staff are convinced it''s just Afrah''s imagination, it''s just her memory. But Afrah knows Ravenswood Lodge isn''t a safe place. Could it have something to do with the past? She remembers newspaper clippings, hazy images of a fire years ago, a memory she''s spent years forgetting and now she just wants to remember. Someone wants her gone. But first, she needs to convince Amira of the truth.The compelling, heartbreaking debut novel by Farah Cook, about mothers and daughters, and secrets that are never really forgotten . . .Elizabeth is Missing meets I Let You Go in this page-turning psychological suspense novel from debut author Farah Cook. Perfect for fans of Clare Mackintosh and K ... Unknown localization key: "more"
Objev podobné jako Care For Me - Farah Cook
A Single Life to Live – Stop Waiting for Your Life to Begin and Thrive Where God Has You Today - Hannah Schermerhorn
A single life is a life worth living--and it''s worth living wellGod has a great life all planned out for you. What you may not realize if you''re single is that you''re already living it. Right now. Today. Your God-designed life doesn''t start when you say "I do" or when you get engaged or even when you meet "the one." It''s been happening as long as you''ve been alive--even if you''re still single and wish you weren''t.Hannah Schermerhorn knows exactly what it''s like. She was months away from getting married when her wedding was called off. She absolutely loathed being single again, but in the following years, God taught her many hard lessons that transformed her bitterness to authentic joy.Drawing from the diverse experiences of single people in the Bible, Hannah debunks common myths and misunderstandings about singleness, including the pervasive feeling that a person can''t really begin their life until they''re married. If you are lonely, hopeless, or impatient, let Hannah be your guide through the internal battles and external pressures you''re facing.God has a special purpose for singleness, whether it lasts for only a season or your whole life. Let Hannah help you discover God''s best for you ... Unknown localization key: "more"
Objev podobné jako A Single Life to Live – Stop Waiting for Your Life to Begin and Thrive Where God Has You Today - Hannah Schermerhorn
You Were Born for This - Nicholas Chani
NEW YORK TIMES BESTSELLERFrom beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance.Your weekly horoscope is merely one crumb of astrology’s cake. In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you.Chani makes the wisdom of your birth chart accessible with three foundational keys:The First Key: Your Sun (Your Life’s Purpose) The Second Key: Your Moon (Your Physical and Emotional Needs)The Third Key: Your Ascendant and Its Ruler (Your Motivation for Life and the Steersperson of Your Ship)Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were ... Unknown localization key: "more"
Objev podobné jako You Were Born for This - Nicholas Chani
How to Care for a Human Girl - Ashley Wurzbacher
From “a writer at the top of her game” (The New York Times) comes a bighearted and sharply funny debut novel about two estranged sisters and the crossroads they face after becoming unexpectedly pregnant at the same time.Two years after the death of their mother, Jada and Maddy Battle both navigate unplanned pregnancies. Jada, a thirty-one-year-old psychology PhD student living in Pittsburgh, quietly obtains an abortion without telling her husband, but the secret causes turmoil in her already shaky marriage. Back home in rural Pennsylvania, nineteen-year-old Maddy, who spends her time caring for birds at a wildlife rehabilitation center, is paid off by the man who got her pregnant to get an abortion. But an unsettling visit to a crisis pregnancy center adds to her doubts about whether to go through with it. Although Maddy still hasn’t forgiven Jada for a terrible betrayal, she goes to her for support, only to discover the cracks in the façade of her sister’s seemingly perfect life. As their past resentments boil over, the sisters must navigate the consequences of their choices and determine how best to care for themselves and each other. With luminous prose and laser-sharp psychological insight, How to Care for ... Unknown localization key: "more"
Objev podobné jako How to Care for a Human Girl - Ashley Wurzbacher
Self-care for Eco-Anxiety - Rachael Cohen
With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.
Objev podobné jako Self-care for Eco-Anxiety - Rachael Cohen
Wellbeing and Resilience for Nursing, Health and Social Care Students
This book has been designed to support, improve and maintain your wellbeing throughout your programme of study and into your career. Becoming a health and social care professional means that you will encounter challenging situations from a very early stage in your course, and protecting your own health and wellbeing is essential whilst caring for others. Written by an expert team, this book will equip you with the tools, resources and strategies you need to develop your resilience and care for your wellbeing. In doing so, it develops other essential skills including communication, problem-solving,research, critical thinking and reflection, thereby supporting your personal and professional development, and key requirements for your course. Key features: -Â Â Â Â Â Â Â Â Â Written specifically for the nursing, social work and allied health professions and the particular challenges these roles face -Â Â Â Â Â Â Â Â Â Practical activities and case studies help you apply key concepts to your personal context and professional practice -Â Â Â Â Â Â Â Â Â Features a personal wellbeing journal to help you assess, monitor and improve your wellbeing
Objev podobné jako Wellbeing and Resilience for Nursing, Health and Social Care Students
Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"
Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
Cacti & Succulents, How to Choose and Care for - Miles Anderson
Spiky, smooth, round, long or thin, cacti and succulents come in all shapes and sizes. This book will help you to know, enjoy and care for these striking decorative plants. The introduction explains the botany and classification of cacti and succulents, and an inspirational design section includes ideas for display in the home, from growing them in grand outdoor jardinières to pretty painted pots on a kitchen windowsill. Following this is a photographic directory of over 400 varieties of cacti and succulents, alphabetically organized by genus, and with at-a-glance information on growing habit, spread, size, flowering and the most suitable habitat for each variety. The book concludes with a section on care and cultivation providing step-by-step guidance on all aspects of buying, planting and maintaining cacti and succulents.
Objev podobné jako Cacti & Succulents, How to Choose and Care for - Miles Anderson
Self-care for Tough Times - Reading Suzy
''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.''Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxietySoothing scentsReleasing stuck emotionsLearning how to relax and let goKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick ... Unknown localization key: "more"
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This Is for You - Lea Redmond
The essential guide for gift-giving that makes our dearest feel loved and offers deep and lasting connection—from the author of the bestselling Letters to My Grandchild and creator of the “Letters to . . .” seriesRiddled with obligation, expense, and waste, gifts are often reduced in our consumeristic culture to products for purchase. We all want to give good gifts—but how?In This Is for You, artist and bestselling author Lea Redmond casts a vision for gift-giving as you’ve never seen it before. At their best, she proposes, gift-giving and receiving are an opportunity to practice relational care at every scale for the wellbeing of people and planet.“Gifts are relationships in miniature,” Redmond writes—a way to honor the spaces between us and practice the best of our humanity. Beyond the usual gift guide, This Is for You is a manifesto on open-hearted living that can enrich our relationships and awaken us to the world and its inherent abundance. With inspired ideas and stories that sparkle, Redmond empowers you to be generous in your kinkeeping, courageous in your connection, and surprised by your own capacity for creativity. Whether you’re searching for a great gift for a birthday, holiday, anniversary, wedding, or “just ... Unknown localization key: "more"
Objev podobné jako This Is for You - Lea Redmond
Beauty Discovery Box Notino XL – Gentle Care for Sensitive Skin sada pro ženy
Beauty Discovery Box Notino XL – Gentle Care for Sensitive Skin, Dětské sprchové gely pro ženy, Bez pečujících produktů se neobejde žádná kosmetická rutina, ať už je zaměřená na jakýkoli typ pleti s jakýmikoli potřebami. Nechcete podcenit svou péči o pleť? Přípravek Beauty Discovery Box Notino XL – Gentle Care for Sensitive Skin vám poslouží jako ideální základ. Podpoří přirozené kožní funkce, pomůže udržet pleť hydratovanou a v rovnováze a přispěje k celkově zdravějšímu vzhledu. Sada obsahuje: CeraVe Cleansers SA Smoothing Cleanser čisticí a zjemňující gel pro normální a suchou pokožku 20 ml La Roche-Posay Lipikar Huile AP+ zvláčňující relipidační mycí olej proti podráždění 15 ml La Roche-Posay Lipikar Baume AP+M relipidační balzám proti podráždění a svědění pokožky 15 ml Vichy Capital Soleil UV-Age Daily fluid proti stárnutí pleti SPF 50+ 15 ml Vichy Dercos Energising posilující šampon proti padání vlasů 50 ml Vlastnosti: pro důkladné vyčištění pokožky vhodný i na citlivou pokožku kompletní rutina pro každodenní péči
Objev podobné jako Beauty Discovery Box Notino XL – Gentle Care for Sensitive Skin sada pro ženy
La Roche-Posay Dermatological Care for Sensitive Skin sada pro zklidnění pokožky
La Roche-Posay Dermatological Care for Sensitive Skin , Dětské sprchové gely pro muže, Vše pro krásně vypadající pokožku v jednom balení. Kosmetická sada La Roche-Posay Dermatological Care for Sensitive Skin udělá radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: La Roche-Posay Cicaplast Baume B5+ zklidňující balzám pro citlivou a podrážděnou pokožku 100 ml La Roche-Posay Lipikar Syndet AP+ čisticí krémový gel proti podráždění a svědění pokožky 400 ml Vlastnosti: intenzivně hydratuje zklidňuje podráždění a začervenání Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu na etiketě.
Objev podobné jako La Roche-Posay Dermatological Care for Sensitive Skin sada pro zklidnění pokožky
Dtangler We Care For Your Hair Set dárková sada na vlasy
Dtangler We Care For Your Hair Set, 2 ks, Séra na vlasy pro ženy, Vše pro krásně vypadající vlasy v jednom balení. Kosmetická sada Dtangler We Care For Your Hair Setobsahuje ne jeden, ale hned několik produktů, které pomůžou vytvořit nebo obohatit pravidelnou kosmetickou rutinu zaměřenou na péči o vlasy. Balíček plný vlasové péče udělá radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: Sérum Dtangler Nourish & Protect sérum na vlasy s keratinem 100 ml kartáč na vlasy 1 ks Vlastnosti: šetrný k vlasům i pokožce eliminuje zacuchání a zamotání vlasů v uzlíky snadná úprava i mokrých vlasů vlasy upravuje bez nepříjemného tahání pro přirozený a zdravý vzhled vlasů dodává vlasům intenzivní lesk potěší všechny ženy skvěle se hodí jako dárek Složení: keratin Materiál: plastová rukojeť nylonové štětiny Jak používat: Malé množství séra naneste do dlaní a zapracujte do vlasů. Aplikujte do ještě vlhkých vlasů. Neoplachujte. Velikost kartáče zvolte dle konkrétní délky a hustoty svých vlasů.
Objev podobné jako Dtangler We Care For Your Hair Set dárková sada na vlasy
Kill For Me Kill For You - Steve Cavanagh
SHE WILL KILL YOUR WORST ENEMY. ALL YOU HAVE TO DO IS KILL HERS. 'Dazzling' SUNDAY TIMES Best Thriller Books of 2023'Steve Cavanagh's twists hit you between the eyes.You never seem them coming' ANTHONY HOROWITZ'Unputdownable...one of the most ingenuous thrillers I've read in a long time.' ALEX MICHAELIDES'Smart, stylish and fearless - the ultimate treat for crime fiction fans' JANICE HALLETTOne dark evening in New York City, two strangers meet by chance. Over drinks, Amanda and Wendy realise they have so much in common. They both feel alone.They both drink alone. And they both desperately want revenge against the two men who destroyed their families. Together, they have the perfect plan.If you kill for me, I'll kill for you... 'An absolute humdinger of a thriller - fiendishly clever and totally compelling.' TM LOGAN'This guy is the real deal. Trust me' LEE CHILD'Steve Cavanagh writes the best hooks in the business' MICK HERRON'One of my very favourite authors, but even by his high standards this is an extraordinary book.Absolutely recommended.' M. W. CRAVEN'A superb thriller...full of twists I never saw coming' ALEX NORTH'The real magic is in Steve Cavanagh's hypnotic storytelling power' SUNDAY EXPRESS'Cavanagh is a genius.' EVENING STANDARD
Objev podobné jako Kill For Me Kill For You - Steve Cavanagh
The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"
Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith
Anything For You - McKenzie Sophie
How far would you go for someone you love?Alison has an excellent relationship with her eighteen-year-old daughter. Lola is a hardworking, straight-A student, bound for university. They tell each other everything. Or so she thought.Lola has a secret: she’s been sneaking off to meet her much older boyfriend, Brendan. He’s everything she ever dreamed of – enigmatic, cool and absolutely irresistible.That’s what Alison thought too, when she first met Brendan years ago, at university. Before he ruined her life.Alison is all too familiar with what Brendan is capable of. And she knows she has to protect Lola. She''ll do whatever it takes to keep Brendan away from her daughter, but that’s just the beginning of her nightmare…An unputdownable psychological thriller. Perfect for fans of Gillian McAllister and Lisa Jewell.Praise for Anything For You ‘Assured and compelling’ Daily Mail‘The perfect novel to race through over a dark winter weekend. But be warned, it has so many twists and turns, you''ll be positively dizzy by the end’ Heat‘Fast-paced and clever. A perfect description of every mother''s worst nightmare’ Jayne Cowie‘Oh, the suspense! The thrills! I felt chills while reading’ âââââ Reader review‘A strong psychological thriller novel... Sophie McKenzie has a great writing ... Unknown localization key: "more"
Objev podobné jako Anything For You - McKenzie Sophie
This Is a Gift for You - Winfield Martin Emily
A stunning companion to the best-selling and beloved The Wonderful Things You Will Be, this picture book celebrates how we say "I love you" with gifts as heartfelt as a daisy, as magical as a dream, and as comforting as a place to belong. It is a poetic tribute to the simple joys of life and nature, and a reminder that the greatest gift we have is time spent together. The gift of quietand the gift of loud,your hand in my hand out in a crowd. New York Times bestselling author Emily Winfield Martin joyously and thoughtfully shares the different ways of giving and loving. Like a beautifully wrapped gift, life's every day moments are precious: in both the little things and the big things, we can all find wonder. From a feather, to a hug, to a sunset, this book captures these gifts within its pages to remind readers how much they are loved, and how incredible this world we share is. A meaningful gift for any occasion or holiday, and a stand-out for birthdays, graduations and other milestones, with its loving and inspiring message: "But this is a gift, here, just you and me." This Is a Gift ... Unknown localization key: "more"
Objev podobné jako This Is a Gift for You - Winfield Martin Emily
You Were Born For This - Nicholas Chani
*THE NEW YORK TIMES BESTSELLER*Chani Nicholas has amassed hundreds of thousands of loyal devotees for her radical approach to astrology for the real world - her first book is a modern day guide for using everyday astrology as a route to self-discovery, growth and finding purpose. Gone are the whimsical musings of ''On Tuesday you will meet your prince charming'' horoscopes - Nicholas is spearheading an empowering new approach. Challenging readers to take control, confront their emotions, supercharge their intentions and use the power of the stars to reach their true potential. In an era when growing numbers of people are feeling a sense of meaninglessness and a desire to learn more about themselves, You Were Born for This teaches you how to harness the zodiac to become in tune with yourself and able to contextualise in an overwhelming world of confusing experiences and chaos.With journal prompts, reflection questions and affirmations personal to your astrological make-up, this book guides you along the path your chart has laid out for you.
Objev podobné jako You Were Born For This - Nicholas Chani
Falling for You - Emily Maple
An irresistible autumn romance to sweep you off your feet. Perfect for fans of Beth O'Leary, Catherine Walsh, and Laurie Gilmore's Pumpkin Spice Cafe. ‘Cosy, happy and heartwarming - joy in book form’ Daisy Buchanan‘I inhaled this absolute gem of a story in a few greedy sittings. Romantic, funny and poignant’ Nicola GillI LOVE autumn. It’s my favourite season – the crisp October air, the smell of pumpkin-spiced lattes, wearing my bright red hand-knitted scarf and beanie. But most of all, I love the costume I made for tonight’s Halloween party. I’m going as a bat, with huge, pop-out wings. I didn’t expect to impale someone with them though… Or to become so entangled I rip the shirt of the most gorgeously warm-eyed man I’ve ever seen. Or, in fact, to spend all night talking to him before he gets an emergency phone call and dashes off without swapping numbers. I’ve fallen for a mystery man. Now I just have to find him again…______________Praise for Falling For You . . . 'The perfect cosy read with all the autumnal vibes - warm, witty, romantic, with all the Halloween fun, what more could you want?' Emily Stone'Funny, wise and heartfelt... Grab ... Unknown localization key: "more"
Objev podobné jako Falling for You - Emily Maple
I Wish for You All Ways - Marianne Richmond
I Wish For You All Ways by Marianne Richmond is a beautifully illustrated, read-aloud treasure that celebrates all the ways parents and caregivers believe in their little ones. Each page offers a different wish—for strength, curiosity, adventure, joy, and the support of family and friends—filled with lyrical language and universal themes of love, hope, and belonging. Perfect for baby showers, birthdays, bedtime, or any moment you want a child to feel cherished, this sturdy board book provides comfort, encouragement, and connection. Ideal for toddlers and preschoolers, I Wish For You All Ways is a meaningful gift and family keepsake. Make it the story you’ll reach for whenever you want to say “the world is yours†in all the ways that matter.
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Tarot for You and Me - Gary D'Andre
Celebrate the strength of traditional tarot with this joyful, inclusive, and vibrant tarot deck and guidebook perfect for spiritual readers, inspiration-seekers, and modern mystics. Created by and for people of the LGBTQ+ community who want to see their experiences, bodies, and lifestyles in tarot, Tarot for You and Me offers the queer, genderqueer, and non-binary audience and their allies a tarot deck that is as inclusive and emboldened as it is fun and full of joy. The deck is designed to infuse your life with greater awareness and higher insight, allowing you to manifest visible, truth-based happiness. Tarot for You and Me follows the tenets of the traditional tarot, but reimagines the core elements to replace gendered, heteronormative language with inclusivity and reimagine the symbols that represent modern ideals. In the deck, cards of the Major Arcana that are historically gendered or use language rooted in imperialism are reimagined for today’s audience. Here the Magician becomes the Brujx, the Hanged Man becomes the Hanged One, and more. And further, the Minor Arcana suits of wands, cups, swords, and pentacles become lanterns, chalices, flags, and plants, respectively. Pairing an updated vision of an inclusive tarot with joyful, dynamic art, you will ... Unknown localization key: "more"
Objev podobné jako Tarot for You and Me - Gary D'Andre
Self-Care for Students - Frankie Young
Put your best foot forward and make the most of student life with these essential self-care tipsIt''s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It''s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health
Objev podobné jako Self-Care for Students - Frankie Young
Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key
A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, ''It''s not just you!'' facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what''s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What''s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots ... Unknown localization key: "more"
Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key
Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key
A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, ''It''s not just you!'' facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what''s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What''s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots ... Unknown localization key: "more"
Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key
Knits for You and Your Dog - Anna-Karoliina Tetri, Heli Rajavaara, Hanne Piirainen, Annika Konttaniemi
Dogs are a human’s best friend so why not dress like each other! Knits for you and Your Dog is the ultimate knitting book, featuring 10 matching sweater designs to keep you and your loyal companion cosy and stylish in those harsh winter months. Step-by-step knitting patterns and charts guide you through creating the warm sweaters featured in this book for yourself and your furry friend – not forgetting variations for cats too. You can mix and match designs to add your own personal touch and the sweaters come in a range of styles and sizes, so there should be something for everyone whatever your shape or size. Authored by a collection of well-known Finnish and Icelandic knitters and featuring stunning location photography, this irresistible guide will get you stitching so you can match with your four-legged friend.
Objev podobné jako Knits for You and Your Dog - Anna-Karoliina Tetri, Heli Rajavaara, Hanne Piirainen, Annika Konttaniemi
Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo
Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"
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The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands
The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
Objev podobné jako The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands