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The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself.In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way.

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Kniha - autor Julie Zhuo, 288 stran, anglicky, brožovaná bez přebalu matná No idea what you're doing? No problem. Good managers are made, not born. Top tech executive Julie Zhuo remembers the moment when she was asked to lead a team. She felt like she’d won the golden ticket, until reality came crashing in. She was just 25 and had barely any experience being managed, let alone managing others. Her co-workers became her employees overnight, and she faced a series of anxiety-inducing firsts, including agonising over whether to hire an interviewee; seeking the respect of reports who were cleverer than her; and having to fire someone she liked. Like most first-time managers, she wasn’t given any formal training, and had no resources to turn to for help. It took her years to find her way, but now she’s offering you the short-cut to success. This is the book she wishes she had on day one. Here, she offers practical, accessible advice like: Don’t hide thorny...

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FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF ESSENTIALISM COMES A GUIDE TO MAKING THE MOST IMPORTANT TASKS EFFORTLESS The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative. In Effortless, he offers practical strategies for making the most vital tasks the easiest ones. Honed over the better part of a decade, these strategies include: * Asking 'What Step Can I Remove?' (accomplish more, in fewer steps) * Having the Courage to Be Rubbish (prioritize progress over perfection) * Deciding What 'Done' Looks Like (don't keep running after you pass the finish line) McKeown's philosophy of essentialism has helped thousands to eliminate nonessential activities and focus on the few that really matter. Working out what is essential is the first step - making these tasks effortless is the next. Effortless will show you how.

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The secret to productivity isn’t discipline. It’s joy. We have all been told that the secret to productivity is simple: work harder.The trouble is, endless hard work doesn’t just make us unhappier – it makes us less productive too. Here, Dr Ali Abdaal draws on the latest scientific research to show that the most productive people aren’t those with the strongest discipline, or even the best habits: they’re the ones who find meaning in the tasks before them. Along the way, he sketches out a healthier, happier path to accomplishing what matters – one rooted in discovering joy in everything you do.

Objev podobné jako Feel-Good Productivity - Ali Abdaal

What can Alice in Wonderland teach us about childhood? Could reading Conversations with Friends guide us through first love? Does Esther Greenwood’s glittering success and subsequent collapse in The Bell Jar help us understand ambition? And, finally, what can we learn about death from Virginia Woolf?Literature matters. Not only does it provide escapism and entertainment, but it also holds a mirror up to our lives to show us aspects of ourselves we may not have seen or understood. From jealousy to grief, fierce love to deep hatred, our inner lives become both stranger and more familiar when we explore them through fiction. Josh Cohen, a psychoanalyst and Professor of Modern Literary Theory, delves deep into the inner lives of the most memorable and vivid characters in literature. His analysis of figures such as Jay Gatsby and Mrs Dalloway offers insights into the greatest questions about the human experience, ones that we can all learn from. He walks us through the different stages of existence, from childhood to old age, showing that literature is much more than a refuge from the banality and rigour of everyday life – through the experiences of its characters, it can show us ways to be wiser, more open and more self-aware.

Objev podobné jako How to Live. What To Do.: How great novels help us change - Josh Cohen

Kniha - autor Peter Wohlleben, anglicky, brožovaná bez přebalu matná Drawing on new groundbreaking scientific discoveries, Wohlleben translates them into a universal language and explains the amazing processes of life, death and regeneration.

Objev podobné jako The Hidden Life of Trees: What They Feel, How They Communicate (0008218439)

V této revoluční knize Ali odhaluje, jak může věda o dobré produktivitě změnit váš život. Představuje tři skryté "energizéry", které jsou základem příjemné produktivity, tři "blokátory", které musíme překonat, abychom porazili prokrastinaci, a tři "udržovače", které zabraňují vyhoření a pomáhají nám dosáhnout trvalého uspokojení. Vypráví inspirativní příběhy například vědců, kteří získali Nobelovu cenu a kteří tyto principy ztělesňují a představuje jednoduché, realizovatelné změny, které můžete použít, abyste dosáhli více a žili lépe.

Objev podobné jako Pohodová produktivita - Ali Abdaal

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Objev podobné jako Radical Candor: How to Get What You Want by Saying What You Mean (1529038340)

Kniha - 336 stran, anglicky, Brožovaná bez přebalu matná - 336 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Measure What Matters: How Google, Bono, and the Gates Foundation Rock the World with OKRs (0525538348)

Rychlost: 33 1/3 RPM Subžánr: Blues;Country;Rock;Folk Rok vydání: 2017.0 Typ: LP deska;Album Datum vydání: 2017-08-25 Žánr: Pop;World Music;Rock;Folk;Country;Blues;Gospel Balení obsahuje: LP Složení setu: 1 ks Hmotnost: 180 g Barva: Černá Interpret / Téma: Bob Dylan Země původu: Německo Dekáda interpreta: 2010 - 2019;1970 - 1979;1990 - 1999;1960 - 1969;1950 - 1959;1980 - 1989;2020 - 2029;2000 - 2009 Barva podle výrobce: Black Země interpreta: USA Varianta: Good As I Been To You (Vinyl LP) Vydavatelství: Sony Music Gramáž desky: 180 g Rok nahrávky: 1992.0

Objev podobné jako Bob Dylan - Good As I Been To You (LP)

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Freeing Your Love From Insecurity, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way-rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you're ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve-and keep it!

Objev podobné jako Insecure in Love : How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It - Becker-Phelps Leslie

Kniha - autor Oprah Winfrey, 272 stran, anglicky, brožovaná bez přebalu matná Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience...

Objev podobné jako What Happened to You?: Conversations on Trauma, Resilience, and Healing (1529068509)

Kniha - anglicky, brožovaná bez přebalu matná *From the author who brought you the genius bestsellers The Life-Changing Magic of Not Giving a F**k and Get Your Sh*t Together* In The Life-Changing Magic of Not Giving a F**k, our favourite anti-guru Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she s back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal...

Objev podobné jako You Do You: (A No-F**ks-Given Guide) how to be who you are and use what you've got to get wh (1787470423)

Kniha - autor Charles Duhigg, 400 stran, anglicky, brožovaná bez přebalu matná A psychology/business crossover, this book reveals the secrets of why people do what they do and how they can change. Duhigg argues that the key to exercising regularly, losing weight, raising children, becoming more productive, etc, is in understanding how habits work. Duhigg was recently shortlisted for the Pulitzer Prize. 'Once you've read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink

Objev podobné jako The Power of Habit: Why We Do What We Do, and How to Change (1847946240)

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Objev podobné jako How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, (1594204225)

Kniha - autor Atul Gawande, 282 stran, anglicky, Brožovaná bez přebalu matná - autor Atul Gawande, 282 stran, anglicky, brožovaná bez přebalu matná The number 1 New York Times bestseller, now in paperback from the international bestselling author of Better, Complications and The Checklist Manifesto and Reith Lecturer 2014, BEING MORTAL is a revolutionary and emotionally searing account of death, dying and medicine.

Objev podobné jako Being Mortal: Illness, Medicine and What Matters in the End (1846685826)

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Objev podobné jako How To Do The Work : Recognise Your Patterns, Heal from Your Past, and Create Your Self - Nicole LePera

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Objev podobné jako Measure What Matters: OKRs: The Simple Idea that Drives 10x Growth (024134848X)

Plyšák - medvěd, vhodný pro děti od 3 let, s výškou 13 cm Rádi byste obdarovali dítě novým plyšákem? Potom by vám mohl padnout do oka plyšák ALBI, jenž se zalíbí všem malým princům a princeznám od 3 let. Tento společník půjde s dítkem rád do školky a zvládne jej ochránit před strašidly v noci. Nabízený plyšák ALBI je vysoký 13 cm. Hlavní vlastnosti plyšáka Me to You You are the best Plyšák ALBI vypadající jako medvěd Věrný plyšový kamarád pro každý den Ideální pro děti od 3 let Plyšák ALBI dosahuje 13 cm

Objev podobné jako Me to You You are the best (8590228068460)

Roztomilé plyšové medvídky Me to You můžete nyní darovat i jako svatební dar! Dvojice medvídků snoubenců bude tím nejroztomilejším svatebním darem. Me to You medvídci jsou vyrobeni z kvalitního jemného plyše, který je nenáročný na údržbu. Medvídci jsou baleni v krabičce. Nemusíte si tedy lámat hlavu s balením dárku. Výška medvídků: 11 cm

Objev podobné jako Svatební Me to you medvídci

An unforgettable debut novel about first love, family obligation and finding your way. As Nur's family counts down to midnight on New Year's Eve, Nur is watching the clock more closely than most: he has made a pact with himself, and with his girlfriend, Yasmina, that at midnight he will finally tell his Pakistani parents the truth. That he has built a life with a woman he loves and she is Black. Nur wants to be the good son his parents ask him to be, and the good boyfriend Yasmina needs him to be. But as everything he holds dear is challenged, he is forced to ask, is love really a choice for a second-generation immigrant son like him?

Objev podobné jako Good Intentions - Ali Kasim

Kniha - autor Ethan Kross, 272 stran, anglicky, brožovaná bez přebalu matná This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.' - Adam Grant, bestselling author of Give and TakeOne of the best new books of January 2021 - The Washington Post, CNN Underscored, Shape, Behavioral Scientist, Kirkus Reviews and Publishers Weekly starred reviewsTurn your inner voice from critic to coachWe all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.These silent conversations are so powerful they can sink our mood, trip us up and even impact our health.How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with...

Objev podobné jako Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (0593238753)

Kniha - 304 stran, anglicky, brožovaná bez přebalu matná From the bestselling duo behind The Definitive Book Of Body Language, here they share all their own tips and wisdom that they ve learnt on their journey to success.

Objev podobné jako The Answer: How to Take Charge of Your Life & Become the Person You Want to be (1409168298)

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In this first novel in the internationally bestselling trilogy, One Step to You, two teenagers spend the best days of their lives together, but belonging to opposite worlds may eventually tear them apart forever.Just as in every other place in the world, teenagers in Rome, Italy, forge their own path separate from their parents. Some are hardworking and studious like Babi, a young girl waiting to find the love of her life. Then there are bad boys like Step, who are from the wrong side of the tracks. The Romeo and Juliet of their time, Babi and Step are from different worlds, want different things, but cannot help falling in love. Although their relationship won't be easy, their love may be the best thing to ever happen to them.

Objev podobné jako One Step to You - Federico Moccia

Julie Tieu, an exciting new and diverse voice in contemporary romance, returns with a hilarious and sexy new novel about colleagues who decide to take their relationship outside the office. Cadence Lim has transformed from behind-the-scenes number cruncher to an integral part of the sales team at Prism Realty. But despite moving up the corporate ladder, her complicated relationship with her estranged elderly father weighs heavily and she can't seem to shake the desire for a new beginning. At least Cadence can always lean on her favorite co-worker and co-conspirator, Matt Escanilla. A top broker with an unsuccessful love life, the forever single Matt is constantly being nagged by his loving Filipino family to settle down. Their relationship takes a turn when a business trip lands them both in their hometown and Matt enlists Cadence as a pretend girlfriend for a family gathering. The new after-hours setting forces the two friends to see each other in a new light, and their previously buried feelings rise quickly to the surface. When competing promotions threaten to separate Cadence and Matt, these office besties must work together to round up their ambitions and families to pursue their overdue romance.

Objev podobné jako Circling Back to You - Tieu Julie

Plyšák - medvěd, vhodný pro děti od 3 let, s výškou 14 cm Rádi byste udělali dítěti radost novou plyšovou hračkou? V tom případě by vám neměl uniknout plyšák ALBI, jenž je ideální pro děti od 3 let. Tento společník navíc dokáže vaše dítko ochránit před strašidly v noci. Nabízený plyšák ALBI měří 14 cm. Hlavní vlastnosti plyšáka Me to You narozeninový klobouk Plyšák ALBI vypadající jako medvěd Je parťákem jak ve dne, tak v noci Vhodný od 3 let Plyšák ALBI měří 14 cm

Objev podobné jako Me to You narozeninový klobouk (8590228068392)

Three irresistible short stories by the global phenomenon Ali Hazelwood, now available together in paperback for the first time, with an exclusive bonus chapter.This collection features three stories you won't want to miss:UNDER ONE ROOFA scientist should never cohabitate with her annoyingly hot nemesis - it leads to combustion.STUCK WITH YOUNothing like a little rivalry between scientists to take love to the next level.BELOW ZEROIt will take the frosty terrain of the Arctic to show these rival scientists that their chemistry burns hot.

Objev podobné jako Loathe to Love You - Ali Hazelwood

Dámská sada ESPRIT Feel Good obsahuje parfémovanou vodu a sprchový gel. Oběma produkty se prolíná sofistikovaná vůně, která vás naladí na pozitivní notu.

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