healthy habits leopard

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Leopard

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog s Guide to Helping Others Sloth s Guide to Keeping Calm Kangaroo s Guide to Keeping Fit Lemur s Guide to Healthy Eating Koala s Guide to Sleep Leopard s Guide to Keeping Fit Panda s Guide to Mental Wellbeing Elephant s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur

A Motivational, Self Help Book for Teens Young adulthood can be overwhelming. This self help workbook for teens teaches you how to navigate your teenage years and set meaningful, impactful goals. The most important life skills for teens. Your teenage years are the perfect time to set yourself up for lifetime success. If you feel lost or think you lack self-confidence, this book can be your guiding light to the life you want to live now and in your future adulthood. In this workbook, you’ll gain the skills you need to become focused, motivated, and self-reliant. The 7 Habits of Highly Effective Teens has a new companion workbook. Best-selling author Sean Covey uses engaging activities and thought-provoking self-evaluations to help you build and maintain healthy habits. You have your whole life ahead of you; use this book as your secret weapon. Let The 7 Habits of Highly Effective Teens: Mini-Workbook be your guide to happy teenage years and thriving adulthood.

Objev podobné jako The 7 Habits of Highly Effective Teens - Sean Covey

A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives.With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in.All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook.Forget the textbooks, this is the only book you ll ever need to get through your first year!

Objev podobné jako The Hungry Healthy Student Cookbook - Spruce

Ez a 40x60 cm-es díszpárnahuzat a Moooi Extinct Animals kollekció része, egyedi leopárd mintával és strukturális nyomtatással. A poliészter és pamut keverék anyag puha tapintású és könnyen karbantartható, kizárólag kézi tisztítással. A meleg arany színárnyalatok és a minőségi kivitelezés luxus hangulatot teremtenek bármely belső térben.

• Kivételes minőségű poliészter és pamut keverék anyag, amely puha és kényelmes érzetet nyújt
• Strukturális nyomtatással készült egyedi leopárd minta, amely textúrát és mélységet ad a designnak
• A világossárgától a sötét aranyig terjedő meleg színárnyalatok, amelyek luxus hangulatot teremtenek
• Könnyű karbantartás és hosszú élettartam, kizárólag kézi tisztítással

Objev podobné jako Povlak na dekorační polštář LEOPARD 40 x 60 cm, hnědá, polyester / bavlna, Moooi

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear s system helps good habits emerge naturally while unwanted habits fade away.What s included- Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough Plans for adapting your habits to fit your ever-changing life New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Objev podobné jako Atomic Habits Workbook - James Clear

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you ve never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don t serve us and developing the habits we deem most important. Habits shouldn t be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Objev podobné jako Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick - Jen Sincerová

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Condensed Guide to Improving Personal and Business Health and Reducing Stress⠜If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.⠝ -Sean Covey, author of The 7 Habits of Highly Effective TeensThe world is changing dramatically and it s easy to be alarmed and lose focus of what matters most. Don t fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People.It s never too late to develop a growth mindset. Want to discover life-changing habits that will propel you toward a more productive and effective life? This compact adaptation of Stephen R. Covey s all-time international bestseller, The 7 Habits of Highly Effective People, offers an efficient-yet in-depth-guide to becoming your best self and reaching your goals.Less stress, more success. Readers who have never learned The 7 Habits before-as well as longtime fans who want a refresher-will find wisdom, direction, self-reflection, and life-affirming challenges that easily can be applied to your professional and personal life. The 7 Habits on the Go isn t just a productivity planner or habit tracker. If you ll devote just minutes each day, you can develop the principles needed to stay proactive and positive.The positive paradigm shifts that The 7 Habits can produce help you: Break free of old beliefs Motivate toward meaningful change. Develop positive behaviors to bring clear communicationIf you re looking for motivational books, self-improvement books, or business books⠔or enjoyed How to Win Friends and Influence People, Atomic Habits, or High Performance Habits⠔then you ll love The 7 Habits on the Go.

Objev podobné jako The 7 Habits on the Go - Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you ve never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don t serve us and developing the habits we deem most important. Habits shouldn t be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Objev podobné jako Badass Habits

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER A supremely practical and useful book. Mark Manson, author of The Subtle Art of Not Giving A F*ck James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. Adam Grant, author of Originals Atomic Habits is a step-by-step manual for changing routines. Books of the Month, Financial Times A special book that will change how you approach your day and live your life. Ryan Holiday, author of The Obstacle is the WayNumber 1 Sunday Times bestseller, August 2023New York Times bestseller, April 2024Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]

Objev podobné jako Atomic Habits - James Clear

Kniha - autor Stephen R. Covey, 464 stran, anglicky, brožovaná bez přebalu matná New York Times bestseller - over 25 million copies sold The No. 1 Most Influential Business Book of the Twentieth Century One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End...

Objev podobné jako The 7 Habits of Highly Effective People: 30th Anniversary Edition (1471195201)

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergise Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity - principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

Objev podobné jako The 7 Habits Of Highly Effective People: Revised and Updated - Sean Covey, Stephen R. Covey

Don’t just live longer—live better! Age-proof your body and mind with strategies you can start implementing right away.Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.Powerful Habits for Aging Well isn’t just about adding years to your life—it’s about adding life to your years. This empowering guide offers:Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.Straightforward, easy-to-understand language.It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.Learn how to preserve your appearance and health, combat common aging ailments, and stay healthy, strong, and sharp for years to come. Powerful Habits for Aging Well is all you need to live an energetic, active, and vibrant life as you age.

Objev podobné jako Powerful Habits for Aging Well - Editors of Fair Winds Press

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 Habits with modern additions from Sean Covey. The 7 Habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity—principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

Objev podobné jako The 7 Habits of Highly Effective People - Stephen R. Covey

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. Straightforward, easy-to-understand language.Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

Objev podobné jako Powerful Habits for Overcoming Anxiety - Editors of Fair Winds Press

Packed with simple safety facts and healthy hints - find out why healthy kids choose to keep safe!Find out why keeping safe is so important at home, out and about and online. Whether you love swimming, riding or gaming, this book has something for everyone: from the best approach to medicines and electronics, from road safety to sun safety. Get to grips with the reality of stranger danger and how to approach the world of the internet with safety first in mind.The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Safe - Kate Purdie

Packed with feelings facts and healthy hints - find out why healthy kids choose to understand relationships!This book explains the ups and downs of the relationships you have, and offers advice on navigating tricky emotions. No matter your family or friend situation, this book has something for everyone: from dealing with a family breakup or peer pressure, to team dynamics and online relationships. And don t forget about learning to make up after a falling out - it is also key to managing relationships!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Relationships - Robyn Hardyman

Discipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life.In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as:Stop Mind Reading and Clarify ExpectationsClimb the Ladder of IntegrityIncarnational ListeningClean FightingAnd since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately).Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.This workbook includes:Individual access to eight streaming video sessionsBetween-sessions personal studySession introductions, group discussion questions, and personal action stepsLeader’s Guide and valuable appendicesSessions and video run times:Take Your Community Temperature Reading (31:00)Stop Mind Reading and Clarify Expectations (29:00)Genogram Your Family (29:30)Explore the Iceberg (23:00)Incarnational Listening (24:00)Climb the Ladder of Integrity (22:00)Clean Fighting (18:00)Develop a “Rule of Life” to Implement Emotionally Healthy Skills (8:00)This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader s guide.An individual access code to stream all video sessions online. (You don’t need to buy a DVD!)This pack includes: One copy of the Emotionally Healthy Relationships Expanded Edition Workbook plus Streaming VideoOne copy of the Emotionally Healthy Relationships Day by Day devotional If needed, there is a DVD format sold separately, Emotionally Healthy Relationships Expanded Edition Video Study (9780310167747). Streaming video access code included. Access code subject to expiration after 12/31/2028. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Objev podobné jako Emotionally Healthy Relationships Expanded Edition Participant

In the year 2020, everything we used to think about our habits has been profoundly disrupted. Lockdown still represents an unprecedented experience for all those who went through it, radically affecting our freedom of movement and all those social interactions that used to make up our daily lives. Some people believe that once the pandemic ends, nothing will be the same. Others believe that once the virus becomes weaker or a vaccine is at our disposal and the fear is diminished, everything will go back to normal because the mechanism of habit is in many ways similar to the mechanisms of nature, reiterating the uniformity of its functioning. Which is correct? Both positions, perhaps. When philosophers addressed the issue of customs, namely collective habits, they have generally emphasized that caution us required when it comes to changing them - and indeed, if we look back at historyâ ¦ Could pandemics affect shared habits in specific territories, habits that were ultimately generated in reaction to other natural risks and threats?

Objev podobné jako Disruption of Habits During the Pandemic

Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other.You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start?Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to:Develop a bedtime liturgy to settle your little ones and ground them in God s loveDiscover a new framework for discipline as discipleshipAcquire simple practices for more regular and meaningful family mealtimesOpen your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formationDevelop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.

Objev podobné jako Habits of the Household - Justin Whitmel Earley

Kniha - autor James Clear, 288 stran, anglicky, brožovaná bez přebalu matná A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished...

Objev podobné jako Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (1847941834)

This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it s what you might need too! Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make - Contain 10 ingredients or fewer- Have no more than 5 steps - Be healthy and packed with goodness- Be delicious and flavourfulThere s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.

Objev podobné jako Deliciously Ella Healthy Made Simple - Ella Woodward - Mills

Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits.We re bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it s not surprising that so many of us feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.Ben s point is this: The best weight loss diet doesn t exist. Despite peoples attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting.They all work for weight loss in the short term and tend to fizzle out in the long term. So, it s important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.If you want lasting success, you don t need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time. So, let s shift the focus towards what really matters.

Objev podobné jako Fat Loss Habits - Ben Carpenter

A unique nutritional guide and cookbook⠔with over 100 delicious recipes⠔that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share⠔or a full share⠔of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient⠙s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book⠙s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys⠙ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Based on his father s bestselling The 7 Habits of Highly Effective People, Sean Covey applies the same principles to teens, using a vivacious, entertaining style. To keep it fun, Covey writes, he stuffed it full of cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world . . . along with a few other surprises. Did he ever! Flip open to any page and become instantly absorbed in real-life stories of teens who have overcome obstacles to succeed, and step-by-step guides to shifting paradigms, building equity in relationship bank accounts, creating action plans, and much more. As a self-acknowledged guinea pig for many of his dad s theories, Sean Covey is a living example of someone who has taken each of the seven habits to heart: be proactive; begin with the end in mind; put first things first; think win-win; seek first to understand, then to be understood; synergize; and sharpen the saw. He includes a comical section titled The 7 Habits of Highly Defective Teens, which includes some, shall we say, counterproductive practices: put first things last; don t cooperate; seek first to talk, then pretend to listen; wear yourself out . . . Covey s humorous and up-front style is just light enough to be acceptable to wary teenagers, and down-and-dirty enough to really make a difference.

Objev podobné jako The 7 Habits of Highly Effective Teens - Sean Covey

Revolutionize Your World: The Power of Radical EngagementIn a world crying out for change, Everyday Habits for Transforming Systems is your guidebook for action. Adam Kahane, the best-selling author of Collaborating with the Enemy and a global authority on solving tough problems, delivers game-changing advice for anyone ready to make a difference.This is a manifesto for world-changers. Drawing on decades of work with leaders from national and organizational presidents to front-line managers and grass-roots activists, Kahane distills seven potent habits that enable ordinary citizens to become extraordinary agents of transformation.Imagine:Cracking open entrenched systems with simple actionsCollaborating across deep divides to achieve the impossibleUncovering hidden leverage points others missPersevering through setbacks with renewed purpose and energyThrough riveting real-world examples, Kahane shows how these habits have sparked revolutions, brokered peace, and reimagined societies. Now he s handing you the keys to that transformative power.Whether you re battling climate change, reinventing healthcare, or simply trying to make your community better, this book is your essential guide. It s time to stop feeling powerless and start creating the change you want to see.Don t just survive in a changing world—step in to transform it.

Objev podobné jako Everyday Habits for Transforming Systems - Adam Kahane

Stephen Covey s THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. With over 15 million copies in print, the book has become a classic. Now a touchstone for millions of individuals, as well as for families and businesses, the integrated, principle-centered 7 Habits philosophy has helped readers find solutions to their personal and professional problems, and achieve a life characterized by fairness, integrity, honesty, and dignity. Covey s tried and true step-by-step approach can now be even more thoroughly explored in this new workbook. With the same clarity and assurance that Covey s readers have come to know and love, the workbook helps readers further understand, appreciate, and internalize the power of the 7 Habits. These engaging, in-depth exercises allow readers - both devotees and newcomers - to get their hands dirty as they develop a philosophy for success, set personal goals, and improve their relationships.

Objev podobné jako The 7 Habits of Highly Effective People Personal Workbook - Stephen R. Covey

For students to benefit from lessons, they must attend, listen and try their best. But at times, almost all teachers struggle to manage classroom behaviour and to motivate students to learn. Drawing on decades of research on behavioural science, this book offers teachers practical strategies to get students learning. The key is studentsâ ™ habits. This book reveals simple yet powerful ways to help students build habits of success.Harry Fletcher-Wood shows how teachers can use behavioural science techniques to increase motivation and improve behaviour. He offers clear guidance on topics such as using role models to motivate students, making detailed plans to help students act and building habits to ensure students keep going. The book addresses five challenges teachers face in encouraging desirable behaviour:Choosing what change to prioritiseConvincing students to changeEncouraging students to commit to a planMaking starting easyEnsuring students keep goingWorkshops, checklists and real-life examples illustrate how these ideas work in the classroom and make the book a resource to revisit and share. Distilling the evidence into clear principles, this innovative book is a valuable resource for new and experienced teachers alike.

Objev podobné jako Habits of Success: Getting Every Student Learning - Fletcher-Wood Harry

Holy Habits is an initiative to nurture Christian discipleship. It explores Luke s model of church found in Acts 2:42-47, identifies ten habits and encourages the development of a way of life formed by them. These resources, which include an introductory guide, have been developed to help churches explore the habits in a range of contexts and live them out in whole-life, missional discipleship.

Objev podobné jako Holy Habits: Fellowship

Explores how Jesus modelled the Holy Habits and how we can tooSeven weeks of affordable Lent study material for church groups and individualsEncourages Bible reading and discipleship individually and in communitySeasonal material offers an easy way for people to explore a pattern of daily readingBuilds the Holy Habits range and provides a new entry point for people to consider Holy Habits

Objev podobné jako Holy Habits: Following Jesus - Andrew Roberts

A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Objev podobné jako The Healthy Deviant - Pilar Gerasimo

What if feeling HAPPY, CONFIDENT and CALM was something you could learn â “ like riding a bike or levelling up in your favourite video game?Whether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide. Get ready to build HAPPY HABITS for LIFE!Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. Youâ ™ll even find out how certain foods can boost your mood and energy levels â “ and why tiny changes in your routine can make BIG things happen!Reassuring and empowering, HAPPY HABITS is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.

Objev podobné jako Happy Habits - Alexandra Georgescu

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Objev podobné jako Habits of a Happy Brain - BREUNING Loretta Graziano

Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up?What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling, as a practice grounded in science and real-life experiences.For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: I feel hopeless. I don t want to go through this alone anymore. As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn t just a feeling of hope but a process to sustain that hope.In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you:A space to explore and release your unique storyPractical tools to maintain hope when you re run down or stuckStrategies to manage emotional pressure points and feeling detoursInsight on building authentic connections and a culture of supportGuided prompts to help you take the first steps toward lasting change This is more than a self-help book—it s a lifeline built from real lived experiences. The 5 Habits of Hope equips you with actionable steps to break through fear and doubt and design the life you truly want. Begin your journey today and discover your personal toolkit for creating a life rooted in healing and hope.

Objev podobné jako The 5 Habits of Hope - Dr. Julia Garcia

Plyšák - leopard, vhodný pro děti od 3 let, s výškou 27 cm Udělejte radost vašim dětem či blízkým roztomilým plyšáčkem Warmies od Albi. Měkoučký nbsp;leopard sněžný je nejen roztomilý, ale umí i pomoci od nežádoucí bolesti. Stačí ho nahřát v mikrovlnné troubě na 1,5 minuty a tento hřejivý kamarád uleví od bolesti svalů, kloubů, bříška nebo jen prohřeje studenou postýlku. Albi Hřejivý nbsp;leopard sněžný také chladí, pokud ho vložíte na chvíli do ledničky. nbsp;Díky 100% přírodní náplni z lněných a proso semínek a levandule přímo z Francie navíc příjemně voní a zklidňuje. Hračky Warmies od Albi jsou určeny pro děti od tří let věku. Klíčové vlastnosti plyšáka Warmies Albi Hřejivý nbsp;leopard sněžný nbsp;Plyšová hračka z kolekce Warmies od AlbiHřejivý nbsp;leopard sněžný voní po levanduli přímo z FrancieUleví od bolestí a prohřeje studenou postýlkuLeopard sněžný nbsp;má v bříšku nbsp;100% přírodní náplň z prosa a lněných semínekPlyšák vydrží...

Objev podobné jako Hřejivý leopard sněžný (8590228069719)

WC blok pro hygienickou čistotu a svěžest Vaší toalety Čistá, lesklá a zejména dlouhodobě provoněná bude vaše toaleta se závěsnými WC bloky limitované edice DOMESTOS nbsp;Leopard Wild Bloss. S každým spláchnutím se v toaletní míse vytvoří aktivní čisticí pěna, která funguje jako prevence vzniku vodního kamene. Díky dezinfekčním účinkům ničí bakterie a místnost naplní svěží květinovou vůní magnólie. Mimořádně účinný WC blok nbsp;DOMESTOS nbsp;Lim Ed Leopard Wild Bloss ve verzi duopack obsahuje dva bloky k zavěšení na okraj mísy. Klíčové vlastnosti závěsného WC bloku DOMESTOS nbsp;Lim Ed Leopard Wild BlossMimořádně účinný závěsný WC blok limitované ediceWC blok nbsp;DOMESTOS nbsp;Leopard Wild Bloss čistí, dezinfikuje a zanechá dlouhotrvající vůníS každým spláchnutím vytváří aktivní čisticí pěnuDuopack se dvěma kusy závěsných WC blokůDOMESTOS nbsp;Lim Ed Leopard Wild Bloss se nbsp;svěží květinovou vůní magnólie nbsp; Návod k...

Objev podobné jako DOMESTOS Lim Ed Leopard Wild Bloss 2× 55 g (8720181322877)

Instituto Español Healthy Skin, 75 ml, Deodoranty pro ženy, Hlavní pomocník pro zdravou pokožku bez nežádoucích pachů. Instituto Español Healthy Skin krémový deodorant roll-on je ideální volbou pro všechny, kdo hledají spolehlivou ochranu proti zápachu a zároveň chtějí pečovat o zdraví své pokožky. Nechte se hýčkat jemnou péčí, kterou tento deodorant nabízí. Je vhodný pro všechny typy pokožky a jeho krémová textura zajišťuje pohodlnou aplikaci. Díky svému složení je Instituto Español Healthy Skin krémový deodorant roll-on skvělou volbou pro ty, kteří chtějí spojit účinnou ochranu s péčí o pokožku. Nezanechává na oblečení skvrny a poskytuje celodenní svěžest. Jeho jemná vůně dodá vašemu každodennímu rituálu příjemný pocit. Vlastnosti: vhodný pro všechny typy pokožky krémová textura pro snadnou aplikaci celodenní ochrana proti zápachu nezanechává skvrny na oblečení dodává pocit svěžesti a čistoty jemná vůně Složení: extrakty z bylin vitamín E zklidňující olej Jak aplikovat: Před aplikací Institut Español Healthy Skin krémového deodorantu roll-on se ujistěte, že je pokožka čistá a suchá. Jemně naneste deodorant na pokožku v podpaží pomocí roll-on aplikátoru. Pro zajištění optimálních výsledků používejte denně. Notino tip: Dopřejte své pokožce extra péči s tělovým mlékem Healthy Skin od Instituto Español, které dokonale doplní účinky deodorantu a zajistí vám čistou a hebkou pokožku po celý den.

Objev podobné jako Instituto Español Healthy Skin krémový deodorant roll-on 75 ml

Instituto Español Healthy Skin, 500 ml, Tekutá mýdla unisex, Čisté a zdravé ruce každý den s mýdlem Instituto Español Healthy Skin Instituto Español Healthy Skin jemné tekuté mýdlo na ruce je dokonalým řešením pro každodenní péči o vaše ruce. Toto mýdlo skvěle vyhovuje všem typům pokožky a zajišťuje důkladnou hygienu aniž by ruce zbytečně vysušovalo. Budete si ho oblíbit díky jeho šetrnosti a příjemné vůni. Dopřejte si luxusní čistotu a pocit svěžesti s tímto kvalitním produktem. Hledáte mýdlo které nejenže důkladně myje ale také pečuje o vaši pokožku? Instituto Español Healthy Skin je přesně tím co potřebujete. Toto jemné tekuté mýdlo je bohaté na hydratační složky které chrání vaši pokožku před vysušováním. Jeho složení je ideální pro časté používání a potěší každého kdo dbá na zdraví své pokožky. Vlastnosti: důkladně čistí a osvěžuje ruce šetrné k pokožce vhodné na každodenní použití nevyvolává pocit suchosti příjemná vůně pro pocit svěžesti vhodné pro všechny typy pokožky obsahuje hydratační složky Složení: glycerin provitamín B5 aloe vera přírodní oleje Jak aplikovat: Naneste potřebné množství mýdla na vlhké ruce napěňte a důkladně opláchněte vodou. Pro maximální hygienu doporučujeme věnovat mytí rukou alespoň 20 sekund. Notino tip: Pro komplexní péči o ruce doporučujeme kombinovat s hydratačním krémem na ruce Instituto Español Healthy Skin. Takto zajistíte že budou vaše ruce nejen čisté ale i dokonale vyživené a hebké.

Objev podobné jako Instituto Español Healthy Skin jemné tekuté mýdlo na ruce 500 ml

In a world of over-processed food filled with hidden sugars, it is important to teach young children that they need to be mindful of what they eat. Happy, Healthy Me is a fun rhyming story to help teach children the importance of healthy food and which types of food to avoid. ***** This sweet, short book can help you explain to your child the negative effects that sugar can have on our bodies. ***** The book also features two fun, easy, and healthy recipes that you can make with your child. Happy, Healthy Me is the perfect Montessori-inspired book to help you teach your child that eating healthy food can be fun and delicious too!

Objev podobné jako Happy, Healthy Me! - What Does Eating Too Much Sugar Do to Our Body? - Žaneta Kužel

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

A clear, practical, and long-overdue guide to a powerful idea that the industry has largely overlooked.⠝ Paul Cobban, ex Chief Transformation Officer, DBS Healthy Money is a must-read for anyone serious about transforming financial services for the better.  Simon McNamara ex-CIO RBS / NatWest How-to guide for incumbent banks to use digital transformation to improve the financial lives of their customers Healthy Money serves as both a polemic and a practical handbook on upgrading banks to be future-relevant. It uniquely integrates customer, technology, and leadership perspectives to build a Healthy Money -oriented bank, focusing on how banks can transform, with the explicit goal of helping customers run their financial lives effectively. Written by Alastair Campbell, a seasoned executive with over 30 years of international experience in banking and banking advisory, this book delivers insights on: Thriving at a time when most growth is going on outside of the incumbent banksLeading a shift in focus to drive success through digital customer engagement, and perpetually giving customers more for lessLeveraging the new realities of the deflationary effect of digital technologyRedesigning the bank s architecture around a modular, layered and loosely coupled approach that emphasises rich customer IDs and networks, exchange assurance, fungible/configurable services and personalised experiencesRemaking services around supporting customers to build and sustain healthy financial lives Healthy Money is required reading for all executives and professionals at Incumbent banks seeking to reclaim centre stage by fundamentally addressing their most pressing issues in a unified way.

Objev podobné jako Healthy Money - Alastair Campbell

Figurka - soška, zvířátka, na hraní, výška 4,3 cm, materiál guma a plast, nepohyblivá, vhodná od 3 let, 1 ks v balení Figurky Schleich jsou synonymem pro kvalitu, autenticitu a smysl pro detail. Tyto nadmíru realistické figurky představují věrné kopie zvířat, draků, lidí, bojovníků a dalších postav z různých prostředí a světů. Součástí tohoto bohatého Schleich světa je také nepřeberné množství doplňků. Vše z bezpečného certifikovaného materiálu, který je zárukou naprosté bezpečnosti vašich dětí. Udělejte jim radost a pořiďte jim figurku Schleich Leopard sněžný 14838, ať mohou rozšířit svou sbírku a obohatit své hry o nový prvek. Figurka měří 4,3 cm. Zásadní přednosti figurky Schleich Leopard sněžný 14838 S figurkou Schleich nebudete o dětech ani vědět Je určena pro ratolesti od 3 let Použitým materiálem je guma a plast Schleich Leopard sněžný 14838 je dekorativní soška Schleich Leopard sněžný 14838 se zalíbí milovníkům zvířátek Figurka na hraní bude zdrojem...

Objev podobné jako Schleich Leopard sněžný 14838 (4059433027326)

A deep, personal, clever and witty book Michael Rosen | Funny, moving, wise and then very funny again John O Farrell | clear-eyed, humane and engaging Observer | inspiring GuardianI feel like there⠙s a leopard in my house, locked in a room. I⠙ve contacted the leopard authorities and they assure me they are used to dealing with leopards like this, and they have a plan for removing the leopard. It will take a while, though, and once in a while I can hear it growl.And that⠙s all very reassuring. Even so, several times a day I think to myself: ⠜Hang on, there⠙s a leopard in my house.⠝One morning, while shaving, the comedian Mark Steel noticed that one side of his neck seemed larger than the other. After a whistlestop tour of assorted medical professionals, a consultant delivered the ominous words that would define the next months of his life: ⠘I⠙m afraid it⠙s not good news, Mr Steel⠙.And so began a journey into the heart of the NHS, as he embarked on the long and uncertain road to cancer recovery via a range of mildly torturous and entirely miraculous treatments. What, if anything, might he learn about himself ⠓ and our capacity for coping with life when times get tough ⠓ as he becomes part of a club that one in two British people will ultimately join?A frank and funny diary of one man⠙s rather trying year, this is an unforgettable and uplifting story of getting ill, getting on with it, and getting better.

Objev podobné jako The Leopard in my House - Mark Steel

Granule pro štěňata pro malá plemena s normální aktivitou, hmotnost balení 7 kg, receptura: kuřecí, čerstvé maso v sušině 20%, hrubé bílkoviny 32 %, tuky (živočišný a rybí ) 21%, s kloubní výživou Pro Plan small puppy healthy start je kompletní krmivo pro štěňata malých a trpasličích plemen se speciální kombinací živin, která zajišťuje, že dostanou ten správný základ pro zdravý vývoj a růst. Granule pro štěňata Pro Plan small puppy healthy start obsahují mimo kousků vysoce kvalitního kuřecího masa také kolostrum, které napomáhá posilovat přirozenou obranyschopnost organismu štěňat malých plemen. Granule Pro Plan small puppy healthy start posilují imunitu štěňat při kontaktu s venkovním prostředím a pomáhají jim vybudovat zdravý imunitní systém pro celý život. Klíčové vlastnosti granulí pro štěňata Pro Plan small puppy healthy start, kuře, 7 kgVhodné pro štěňata malých plemenObsahují vysoce kvalitní kousky kuřetePodpora dlouhodobého zdravíSpeciální složka...

Objev podobné jako Pro Plan small puppy healthy start kuře 7 kg (7613035123366)

Granule pro štěňata pro středně velká plemena s normální aktivitou, hmotnost balení 12 kg, receptura: kuřecí, čerstvé maso v sušině 20%, hrubé bílkoviny 30 %, tuky (živočišný a rybí ) 19%, s kloubní výživou Pro Plan medium puppy healthy start je kompletní krmivo pro štěňata středně velkých plemen se speciální kombinací živin, která zajišťuje, že dostanou ten správný základ pro zdravý vývoj a růst. Granule pro štěňata Pro Plan medium puppy healthy start obsahují mimo kousků vysoce kvalitního kuřecího masa také kolostrum, které napomáhá posilovat přirozenou obranyschopnost organismu štěňat středních plemen. Granule Pro Plan medium puppy healthy start posilují imunitu štěňat při kontaktu s venkovním prostředím a pomáhají jim vybudovat zdravý imunitní systém pro celý život. Klíčové vlastnosti granulí pro štěňata nbsp;Pro Plan medium puppy healthy start, kuře, 12 kgVhodné pro štěňata středně velkých plemenObsahují vysoce kvalitní kousky kuřetePodpora...

Objev podobné jako Pro Plan medium puppy healthy start kuře 12 kg (7613035120402)

Granule pro štěňata pro malá plemena s normální aktivitou, hmotnost balení 3 kg, receptura: kuřecí, čerstvé maso v sušině 20%, hrubé bílkoviny 32 %, tuky (živočišný a rybí ) 21%, s kloubní výživou Pro Plan small puppy healthy start je kompletní krmivo pro štěňata malých a trpasličích plemen se speciální kombinací živin, která zajišťuje, že dostanou ten správný základ pro zdravý vývoj a růst. Granule pro štěňata Pro Plan small puppy healthy start obsahují mimo kousků vysoce kvalitního kuřecího masa také kolostrum, které napomáhá posilovat přirozenou obranyschopnost organismu štěňat malých plemen. Granule Pro Plan small puppy healthy start posilují imunitu štěňat při kontaktu s venkovním prostředím a pomáhají jim vybudovat zdravý imunitní systém pro celý život. Klíčové vlastnosti granulí pro štěňata Pro Plan small puppy healthy start, kuře, 3 kgVhodné pro štěňata malých plemenObsahují vysoce kvalitní kousky kuřetePodpora dlouhodobého zdravíSpeciální složka...

Objev podobné jako Pro Plan small puppy healthy start kuře 3 kg (7613035114340)

Granule pro štěňata pro velká plemena s vysokou aktivitou, hmotnost balení 12 kg, receptura: kuřecí, čerstvé maso v sušině 19%, hrubé bílkoviny 32 %, tuky (živočišný a rybí ) 18%, s kloubní výživou Pro Plan large puppy athletic healthy start je kompletní krmivo pro štěňata velkých plemen atletického typu. Nutričně vyvážené krmivo splňuje specifické nutriční potřeby štěňat velkých plemen a poskytne jim ten správný základ pro zdravý vývoj a růst. Granule pro štěňata Pro Plan large puppy athletic healthy start nbsp;obsahují mimo kousků vysoce kvalitního kuřecího masa také kolostrum, které napomáhá posilovat přirozenou obranyschopnost organismu štěňat velkých plemen. Granule Pro Plan large puppy athletic healthy start posilují imunitu štěňat při kontaktu s venkovním prostředím a pomáhají jim vybudovat zdravý imunitní systém pro celý život. Klíčové vlastnosti granulí pro štěňata nbsp;Pro Plan large puppy athletic healthy start, kuře, 12 kgVhodné pro štěňata...

Objev podobné jako Pro Plan large puppy athletic healthy start kuře 12 kg (7613035120365)

Bourjois Healthy Mix, 30 ml, Podkladové báze pro ženy, Perfektní make-up začíná s dokonale hydratovanou pletí. Hydratační podkladová báze pod make-up Bourjois Healthy Mix je nepostradatelným krokem na cestě ke krásné, svěží a zdravě vypadající pleti. Díky jedinečné kombinaci vitamínů C a E nejen dokonale sjednotí tón vaší pleti, ale zároveň ji intenzivně hydratuje po celý den. Lehké složení umožňuje příjemnou aplikaci a zanechává pleť připravenou pro nanesení make-upu. Tento produkt je ideální pro ženy, které si přejí splynutí péče a dekorativní kosmetiky. Je vhodný pro všechny, kdo touží po přirozeném vzhledu a potřebují, aby jejich make-up vydržel perfektní co nejdéle. Dopřejte své pleti zdravý základ a podtrhněte její krásu s touto prémiovou bází od Bourjois. Vlastnosti: hydratuje pokožku a dodává jí svěžest efektivně sjednocuje tón pleti zlepšuje výdrž make-upu lehká a nemastná textura snadno se roztírá po pleti s obsahem prospěšných vitamínů pro rozjasnění Složení: vitamín C – rozjasňuje pleť a působí proti únavě vitamín E – působí jako antioxidant Jak používat: Naneste malé množství podkladové báze Bourjois Healthy Mix na čistou a suchou pleť. Jemnými pohyby rovnoměrně rozetřete po obličeji, dokud se báze nevstřebá. Následně pokračujte nanesením vašeho oblíbeného make-upu. Notino tip: Pro dosažení maximálního efektu zkombinujte tuto podkladovou bázi s make-upem z řady Bourjois Healthy Mix. Vaše pleť tak získá dokonalý a zářivý vzhled, který si snadno udržíte během celého dne.

Objev podobné jako Bourjois Healthy Mix hydratační podkladová báze pod make-up 30 ml