atomic habits an easy and proven way to build good habits and break bad ones 1847941834

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (1847941834)

Kniha - autor James Clear, 288 stran, anglicky, brožovaná bez přebalu matná A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished...

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (0593189647)

Kniha - autor James Clear, 320 stran, anglicky, brožovaná bez přebalu matná A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished...

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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

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LEGO® Books: Build Your Own Story: Space Rescue (with over 100 LEGO bricks and exclusive models to build) - Buster Books, LEGO®

Venture into space with this interactive robot adventure!When a mysterious stowaway lands on his rocket, Bitz the bot finds his holiday turned into a rescue mission. Help Bitz save the day by building incredible vehicles, gadgets and creatures.Read the comic, try out the build ideas and come up with your own unique models to play along with. With a fold-out play scene and over 100 LEGO® bricks included, the possibilities for building and rebuilding are endless!This space-themed LEGO set includes eight different build ideas and a book containing building instructions and a fun comic story.LEGO, the LEGO logo, the Minifigure and the Brick and Knob configurations are trademarks of the LEGO Group. ©2024 The LEGO Group.

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To Build a Fire and Other Stories - Jack London

To Build A Fire and Other Stories is the most comprehensive and wide-ranging collection of Jack London''s short stories available in paperback. This superb volume brings together twenty-five of London''s finest, including a dozen of his great Klondike stories, vivid tales of the Far North were rugged individuals, such as the Malemute Kid face the violence of man and nature during the Gold Rush Days. Also included are short masterpieces from his later writing, plus six stories unavailable in any other paperback edition. Here, along with London''s famous wilderness adventures and fireband desperadoes, are portraits of the working man, the immigrant, and the exotic outcast: characters representing the entire span of the author''s prolific imaginative career, in tales that have been acclaimed throughout the world as some of the most thrilling short stories ever written.

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An Elderly Lady Is Up to No Good - Helene Tursten

Maud is an irascible 88-year-old Swedish woman with no family, no friends, and... no qualms about a little murder. This funny, irreverent story collection by Helene Tursten, author of the Irene Huss investigations, features two-never-before translated stories that will keep you laughing all the way to the retirement home.

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Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (0751565660)

Kniha - 240 stran, anglicky, Brožovaná bez přebalu matná - 240 stran, anglicky, brožovaná bez přebalu matná Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

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To Build a Fire and Other Favorite Stories - Jack London

Born into poverty, Jack London led a knockabout existence before achieving success. The vitality and variety of his experiences are reflected in these 13 gripping tales of adventure and survival, including the title story, "A Piece of Steak," "The Mexican," "The Law of Life," "All Gold Canyon," "The Heathen," and 7 others.

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No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (1922247561)

Kniha - autor Daniel J. Siegel; Tina Payne Bryson, anglicky, brožovaná bez přebalu matná Trade paperback. The author of parenting bestseller "The Whole-Brain Child" introduces a 'relational' approach to discipline that builds on children's innate desire to please their parents and get along well with others.

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How to Poo Your Way to the Top - Mats and Enzo

With this book you will gain all the knowledge you need to advance through the ranks and stand out from all the others in the cubicle!

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The Long Way to a Small, Angry Planet (1473619815)

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

  • Brožovaná vazba s matným přebalem
  • Rozsah 432 stran pro ponoření se do příběhu
  • Originální anglický text pro autentický zážitek
  • Přístupná cena díky brožované verzi

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Autism, Identity and Me: A Practical Workbook and Professional Guide to Empower Autistic Children and Young People Aged 10+ - Rebecca Duffus

This empowering workbook and guide will help children and young people to develop a positive understanding of their autistic identity, whilst providing key adults with the tools needed to support their journey and initiate important conversations. The workbook is highly structured and visual, broken down into key sections such as Interests and Focus, Masking, Emotions and My Autistic Identity Statement to create a personal passport and to develop a deeper understanding of what autism means to the young person as an individual. The accompanying guide provides background information, covering topics such as the social and medical models of disability and Monotropism, as well as a clear approach to help the adult to initiate key conversations, with examples of ‘possible prompts’ as well as concrete, supportive strategies. Content has been shaped by autistic advisors and contributors, with first-hand experiences woven throughout both books.Having a positive understanding of your autistic identity is an indicator of higher self-esteem and wellbeing as an adult. This set supports the development of this and will be valuable for autistic children and young people aged 10+ and the adults working with them.

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Dark Matter: An Intelligent and Mind-bending Thriller Full of Twists and Turns (144729758X)

Kniha - autor Blake Crouch, 416 stran, anglicky, brožovaná bez přebalu matná From the author of the bestselling "Wayward Pines" trilogy, this is the "New York Times" bestselling thriller of the year. 'Brilliant. A book to remember. I think Blake Crouch just invented something new' Lee Child

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Fun Projects and Amazing Things to Make, Do, Play and Give - Walton Sally

Brimming with hundreds of fun activities that can help children discover new things and learn about the world, this title features projects suitable for children of all ages from 3-12. It explains how to make musical instruments, grow flowers in the garden, design stationery and bake a cake. It also shows you how to make friendship bracelets.

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Atomic Habits Workbook - James Clear

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included- Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough Plans for adapting your habits to fit your ever-changing life New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

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Atomic Habits (EXP) - James Clear

The #1 New York Times bestseller. Over 10 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world''s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you''re having trouble changing your habits, the problem isn''t you. The problem is your system. Bad habits repeat themselves again and again not because you don''t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you''ll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business ... Unknown localization key: "more"

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Atomic Habits - James Clear

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER''A supremely practical and useful book.'' Mark Manson, author of The Subtle ... Unknown localization key: "more"

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Good Habits, Bad Habits - Wendy Wood

‘The world''s leading expert on habits’ – Matthew Syed, bestselling author of Black Box Thinking and Rebel IdeasWhat if you could harness the extraordinary power of your unconscious mind to achieve your goals?Shockingly, we spend nearly half our day repeating things we''ve done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.Professor Wendy Wood is the world''s foremost expert on habits. Drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the ... Unknown localization key: "more"

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Streets: Hardest Way To Make An Easy Living (2x LP) - LP (2564632301)

LP vinyl The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dv The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dvou alb. Velmi úspěšný byl z alba singl When You Wasn't Famous, v němž Skinner rozvádí úvahu o tom, že „sbalit holku je snazší, pokud jste slavný, ale pokud je slavná i ona, je to jako když slavný nejste”. Údajně se má jednat o jeho vlastní zkušenost, když se neúspěšně pokoušel dvořit se jisté britské popové zpěvčce, jejíž skutečnou totožnost však nikdy...

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100 Proven Ways to Acquire and Keep Clients for Life - C. Richard Weylman

Understand the Keys to Client Acquisition and Lasting Relationships#1 New Release in Marketing and Consumer Behavior, and Customer Relations2024 Harvey Chute Awards Finalist for Business and EnterpriseMaking powerful connections with a prospective client, so they engage and stay with you is increasingly difficult. C. Richard Weylman’s proven path to cultivating client relationships is essential for success.Elevate your client’s experience and win more business. This is the first book to detail how professionals can acquire more clients and establish their lasting loyalty through the experience they provide. Many books are written on acquisition strategies, better customer service or an elevated experience. But none gives the reader the step-by-step tactical strategies to make both acquisition and loyalty happen in concert like this book does. It is the permanent business growth and success handbook for 21st century professionals in sales, marketing, and service.Give your clients the appreciation that they deserve. Working with a company can be stressful for many clients, especially if they feel they are not being heard. 100 Proven Ways to Acquire and Keep Clients for Life reveals effective methods for providing your sincerest attention to your client base. Each chapter examines the best ways to utilize empathy, thoughtfulness, and assurance ... Unknown localization key: "more"

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The Quick And Easy Way To Effective Speaking - Dale Carnegie

Good public speakers are made, not born - or so thinks Dale Carnegie, the pioneer of personal business skills. Yet business, social and personal satisfaction depend heavily upon a person''s ability to communicate clearly. Public speaking is an important skill which anyone can acquire and develop. It is also the very best method of overcoming self-consciousness and building confidence, courage and enthusiasm. This classic, well established title has been called ''the most brilliant book of its kind''. It takes you step by step through:-Acquiring basic public speaking skills-Building confidence -Speaking effectively the quick and easy way -Earning the right to talk -Vitalising your talk -Sharing the talk with the audience as well as organisation and presentation skills

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Good Guys and Bad Guys - Maya Smith

Like most seemingly perfect places, Jake’s hometown of Asheton hides some dark secrets. His entire life it has been a safe place with good people, where nothing ever seems to go wrong. That is, until his parents suddenly go missing. When he decides the police are just too incompetent to solve such an important mystery, he enlists his best friend Danny to help him discover what actually happened to cause their disappearance. With help from his grandmother and older sister Hannah, Jake attempts to track down the bad guys responsible, but instead he finds out that his parents may not have been who they said they were. He soon realises that he may be being lied to on a much larger scale, as his own family becomes increasingly under suspicion. And the world being divided into good guys and bad guys may not be as simple as Jake had originally thought.

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Forging Bonds in a Global Workforce: Build Rapport, Camaraderie, and Optimal Performance No Matter the Time Zone - Andy Molinsky, Melissa Hahn

This first-of-its-kind resource shows how to cultivate trust and build solid connections with customers, colleagues, and partners in today’s hyper globalized, digitized work worldPerfunctory efforts to show investment in a business relationship—detailed in so many books about global work and cultural intelligence—doesn’t cut it anymore. Business professionals working across national and cultural boundaries need to form authentic relationships that drive rapport, camaraderie, and optimal team performance—and Forging Bonds in a Global Workforce provides the most thorough and practical approach to date on this issue. Renowned academics in the field of intercultural relationship-building, Andy Molinsky and Melissa Hahn deliver an easy-to-understand approach to help you supercharge your global relationship-building skills, including a focus on: • Mindset: Conquer hidden biases that can interfere with relationship building and learn the 6 specific ways relationship building differs across cultures. • Beginnings: Master key cultural differences in small talk and the initial stages of finding common ground.• Deepening: Learn to diagnose the local language of trust, develop creative ways to build relationships on global teams, and keep disagreements from escalating into conflict. Gone are the days of once-a-year global travel, when learning a few key customs and new words from a cheat sheet was insurance ... Unknown localization key: "more"

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Loki: A Bad God's Guide to Being Good - Louie Stowell

THE FIRST BOOK IN THE HILARIOUS DOODLE-PACKED LOKI SERIES.‘Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering’ – Mail on Sunday‘You must read this’ – Jamie Smart, bestselling author of Bunny Vs Monkey‘I am the god of tricksters. Well, I was until last Tuesday. Now I’m an eleven-year-old boy’Loki the mighty trickster god has been banished by Odin for bad behaviour to live on Earth as an eleven-year-old boy. Things he cannot do on Earth: reveal his awesome godly powers: Things he MUST do on Earth if he wants to get back home: go to school, do good deeds, write a diary. Watch out for the chaos!There’s a whole world of Loki to read:A Bad God’s Guide to Being GoodA Bad God’s Guide to Taking the BlameA Bad God’s Guide to Ruling the WorldA Bad God’s Guide to Making EnemiesA Bad God’s Guide to Causing Chaos – THE BRAND-NEW BOOK COMING SOON! PRE-ORDER NOW!

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Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What ... Unknown localization key: "more"

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Alexander and the terrible, horrible, no good, very bad day - Judith Viorst

Read the inspiration behind the new major film starring Steve Carrell, Jennifer Garner and Bella Thorne. He could tell it was going to be a terrible, horrible, no good, very bad day... He went to sleep with gum in his mouth and woke up with gum in his hair... When he got out of bed, he tripped over his skateboard and by mistake dropped his sweater in the sink while the water was running... What do you do on a day like that? Well, you may think about going to Australia. You may also be glad to find that some days are like that for other people too. This funny and endearing story has delighted readers for more than forty years and is the inspiration behind the upcoming film, starring Jennifer Garner and Steve Carrell.

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The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for (0141986301)

Kniha - autor Jonathan Haidt; Grag Lukianoff, 352 stran, anglicky, brožovaná bez přebalu matná Have good intentions, over-parenting and the decline in unsupervised play led to the emergence of modern identity politics and hypersensitivity? In this book, free speech campaigner Greg Lukianoff and social psychologist Jonathan Haidt investigate a new cultural phenomenon of "safetyism", beginning on American college campuses in 2014 and spreading throughout academic institutions in the English-speaking world. Looking at the consequences of paranoid parenting, the increase in anxiety and depression amongst students and the rise of new ideas about justice, Lukianoff and Haidt argue that well-intended but misguided attempts to protect young people are damaging their development and mental health, the functioning of educational systems and even democracy itself.

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Allen Carr's Easy Way to Stop Smoking - Allen Carr

MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR''It didn''t take any willpower. I didn''t miss it at all and I was free'' Ruby WaxRead this book and you''ll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world''s bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr''s Easy Way to Stop Smoking is the one that really works.THE unique method:· No scare tactics· No weight-gain· The psychological need to smoke disappears as you read· Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________''Giving up smoking was one of the biggest achievements of my life. I read Allen Carr''s book and would recommend it to anybody trying to kick the habit'' Michael McIntyre''Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle'' Anjelica Huston''Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped'' ... Unknown localization key: "more"

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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - Allen Carr, John Dicey

THE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr''s Easyway method: "Allen Carr''s international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... Unknown localization key: "more"

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The Intelligent Asset Allocator: How to Build Your Portfolio to Maximize Returns and Minimize Risk - William Bernstein

Profit through good times and bad with a resilient, diversified portfolioThe Intelligent Asset Allocator has helped thousands of people like you build wealth through carefully diversified portfolios. Now, with global markets in constant flux, balancing risk and reward is more critical than ever. Self-taught investor William Bernstein offers no gimmicks, inside secrets, or magic solutions—just the facts about investing and calm, smart advice on how to build and manage a portfolio designed for the long run. This is all you need, despite claims of the advisors and pundits looking to profit from your hard-earned money. This easy-to-understand guide provides everything you need, including:* The basics of finance—historical, psychological, and institutional* Time-tested strategies for improving the risk/reward ratio* Ways to sharpen your focus to improve portfolio managementBernstein walks you through the fundamentals of important topics like multiple-asset portfolios, optimal asset allocations, market efficiency, and strategy implementation.No one knows the future of markets. Your forecast is as good as that of the last financial pundit you saw on TV. Trust your instincts, trust your research, and trust the proven-effect approach of The Intelligent Asset Allocator, and your portfolio will deliver returns through the blue skies and storms of financial markets.

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Allen Carr's Easy Way to Stop Smoking - Allen Carr

MAKE 2026 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR‘The Allen Carr method is one of the best evidenced methods of quitting an addiction’ – Chris van TullekenRead this book and you'll never smoke another cigarette again__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method:No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smokerJoin the over 50 million people that Allen Carr has helped stop smoking. What have you got to lose?__________'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

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How to Build an Aircraft Carrier - Chris Terrill

Discover the enthralling story of the HMS Queen Elizabeth, the Royal Navy''s largest ever aircraft carrier and SUBJECT OF THE MAJOR NEW BBC DOCUMENTARY SERIES THE WARSHIP''Fascinating, often funny and sometimes moving . . . Terrill takes us deep into the bowels of Britain''s biggest warship . . . Exhilarating'' THE TIMES________65,000 tons. 280 metres long. A flight deck the size of sixty tennis courts. A giant piece of Sovereign British territory that''s home to up to 50 Aircraft. HMS Queen Elizabeth is the biggest ship in the Royal Navy''s history and one of the most ambitious and exacting engineering projects ever undertaken in the UK.But it''s her ship''s company of 700, alongside an air group of 900 air and ground crew that are Big Lizzie''s beating heart. And How to Build an Aircraft Carrier tells their story.From before the first steel of her hull was cut, Chris Terrill has enjoyed unprecedented access to Queen Elizabeth and the men and women who have brought her to life. From Jerry Kyd, the ship''s inspirational Captain to Lt Cdr Nathan Grey, the first pilot to land Britain''s new stealth jet fighter on her deck, Terrill has won the trust and confidence of ... Unknown localization key: "more"

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How to Make Money in Stocks: A Winning System in Good Times and Bad, Fourth Edition - William O'Neil

Through every type of market, William J. O'Neil's national bestseller, How to MakeMoney in Stocks, has shown over 2 million investors the secrets to building wealth.O'Neil's powerful CAN SLIM (R) Investing System-a proven 7-step process for minimizingrisk and maximizing gains-has influenced generations of investors. Based on a major study of market winners from 1880 to 2009, this expandededition gives you: Proven techniques for finding winning stocks before they make big price gainsTips on picking the best stocks, mutual funds, and ETFs to maximize your gains100 new charts to help you spot today's most profitable trends PLUS strategies to help you avoid the 21 mostcommon investor mistakes!

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Cocktails and Canapes Step by Step: An Easy Guide - Rockpool

Because making cocktails and canapes should never be a headache, discover over 100 classic or original cocktail recipes and 40 canapes to make – fuss-free and step by step! We believe making cocktails should be hassle-free, so we've prepared OVER 100 classic and creative recipes to make in a flash! Spend less time making and more time enjoying your drink with these easy-to-follow recipes. Each recipe is effortless to make for yourself or to treat your guests. Includes recipes for delicious non-alcoholic mocktails as well as 40 recipes for canapes to accompany your cocktail creations. This book is so much fun! The cocktails and canapes are so easy to make: no detailed recipes, just follow the photos! Bright and fun step-by-step instructions with beautiful photography.

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Allen Carr's Easy Way to Quit Emotional Drinking - Allen Carr, John Dicey

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you''re feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn''t be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr''s Easyway method, you have the power to stop drinking without willpower and without missing out.The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol• Relieves ''hangxiety'' and ... Unknown localization key: "more"

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The Quick & Easy Way to Effective Speaking - Dale Carnegie

Bestselling author Dale Carnegie?s The Quick and Easy Way to Effective Speaking provides tips and techniques to become a master communicator, be it at a meeting, a sales pitch, a presentation or at a social gathering. Read this book to find out how to: ? Overcome stage fright and develop self-confidence ? Explain a subject or a topic clearly and concisely ? Hold youristeners? interest ? Feel at ease at parties or social dos Addressing one of the most common fears of people everywhere, this book will transform you into a powerful, effective speaker.

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The Bad Ones - Melissa Albert

*NEW FROM MELISSA ALBERT - INTERNATIONAL BESTSELLING AUTHOR OF THE HAZEL WOOD*House of Hollow meets A Good Girl's Guide to Murder, THE BAD ONES is a page-turning supernatural thriller about four mysterious disappearances in a town haunted by a sinister magical history - and one girl searching for the truth. A GAME GONE WRONG. A MISSING FRIEND.A TOWN OF BURIED SECRETS . . .Goddess, Goddess, count to five. In the morning, who's alive?One town. One night.Four people gone. Nora's best friend, Becca, is one of the lost. As Nora tries to piece together the truth, she uncovers dark events in her high school's history and a string of coded messages Becca has left for her.These clues point to another missing girl thirty years previously and a sinister urban legend: a goddess figure, who played an eerie role in Nora and Becca's own childhood games . . .As Nora struggles to unravel the mystery, it's clear there are dark forces at work in her town - and they're willing to stop at nothing to keep their secrets buried deep. Praise for Melissa Albert: 'I couldn't put it down' Karen M. McManus'Taut, haunting, and potent as a witches brew' Krystal Sutherland'Every line ... Unknown localization key: "more"

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Mastering the Trade, Third Edition: Proven Techniques for Profiting from Intraday and Swing Trading Setups - John Carter

The go-to guide for launching a lucrative career in trading—fully updated for today’s turbulent marketsOne of today’s most successful traders, John F. Carter has made his popular guide more relevant and effective than ever. This new edition of Mastering the Trade includes the essential content that has made it a bestselling classic, and includes critical new information for making the best trading decisions in every situation. Combining insightful market overview with trading strategies and concepts, Carter provides:•Proven set-ups, with optimal markets and non-negotiable trading rules •Exact entry, exit, and stop loss levels for swing and intraday trading •Seven key internals, from Skew to VIX •Pre-market checklist for analyzing recent market behavior •Scanning techniques for pinpointing high-probability setups•Effective risk control techniques •Methods for ensuring your computer runs at max speed•Techniques for predicting market correctionsFrom valuable hardware and software to market mechanics, pivot points, and position sizing, Carter delivers a suite of tools for beating out the competition on a regular basis.Mastering the Trade, Third Edition builds your expertise in knowing what’s working for you and what’s working against you, so you make a living on the frontlines of professional trading.

Objev podobné jako Mastering the Trade, Third Edition: Proven Techniques for Profiting from Intraday and Swing Trading Setups - John Carter

Allen Carr: The Easy Way to Quit Cocaine - Allen Carr, John Dicey

READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr''s Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately.The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.• No willpower, aids, substitutes or gimmicks necessary• No anxiety, depression, or unpleasant withdrawal symptoms• Effective for anyone who consumes cocaine, in any form This book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, ... Unknown localization key: "more"

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Build a House: A history of resilience and the journey to freedom - Giddens Rhiannon

Grammy Award-winner Rhiannon Giddens celebrates Black history and culture in her unflinching, uplifting and gorgeously illustrated picture book debut.Acclaimed musician, Rhiannon Giddens, has long used her art to mine America’s musical past and manifest its future, passionately recovering lost voices and reconstructing a nation’s musical heritage. Build a House tells the moving story of a people who would not be moved and the music that sustained them.Steeped in sorrow and joy, resilience and resolve, turmoil and transcendence, this dramatic debut offers a proud view of history and a vital message: honour your heritage, express your truth and let your voice soar, even, or perhaps especially, when your heart is heaviest.

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See the Good Journal – 90 Days to Becoming More Grateful and Hope–Filled - Zach Windahl

Do you think the world is getting better or worse? Is it becoming easier or harder to be a Christian? So many of us fear where things are headed, but did you know the world is actually getting better in countless ways? What could change if we focused on the good?With thought-provoking questions and quotes and prayer prompts, this smartly designed journal will help you discover and meditate on God''s extraordinary goodness all around you. You''ll learn how to start each morning with an expectant perspective and end each evening with deeper reflection and gratitude.Life is hard--there''s no denying that. But with this 90-day journal, you can be intentional about seeing the good in every day and growing closer to God in the process.

Objev podobné jako See the Good Journal – 90 Days to Becoming More Grateful and Hope–Filled - Zach Windahl

The Good Shepherd and the Stubborn Sheep - Hannah E. Harrison

2025 Christlit Book Award WINNER!The Good Shepherd and the Stubborn Sheep is a humorous and heartwarming picture book about God''s unconditional love. This story beautifully captures the essence of Psalm 23, showing the importance of trusting God, our Good Shepherd, with our lives.Meet George, a silly and sometimes stubborn sheep living happily under the care of a Good Shepherd. But when shearing time comes, George decides it’s time to make a run for it, and soon finds himself on a journey full of unexpected disappointment, discomfort, and danger. Ultimately, he finds rescue and learns why he really does need a shepherd.The Bible is full of references to sheep and shepherds, but what does it mean to be a good shepherd? And how are we like sheep? The Good Shepherd and the Stubborn Sheep uses an unforgettable character and riveting story to bring biblical truth to life for kids and illustrate the many comforting and loving attributes of God.The Good Shepherd and the Stubborn Sheep is perfect for:Children ages 4 and upFamily devotions and bedtime readingDiscussions about the meaning of Psalm 23, the parable of the lost sheep, and how God is always with usSunday school lessons and church librariesEaster baskets, ... Unknown localization key: "more"

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A Parent's Guide to Effective Study Habits - Jon Tait

Help your child create the perfect study conditions at home to give them the support they need when studying. A Parent's Guide to Effective Study Habits is for parents and caregivers who want to know how to help their children realise their potentialWritten for parents and caregivers of children aged 10–18, this guide covers a range of proven strategies to help children focus and engage with different types of schoolwork. It contains practical tips on topics like organisation, study strategies, how to prepare for exams and achieving peak performance using a structured approach. This parent's guide offers:An easy-to-follow approach to help with studying, with jargon-free language. An opportunity to boost home learning for parents and caregivers who want to support their children at home. Content by expert author Jon Tait, a distinguished educator and school leader from the UK with 25 years experience in the education profession. The book is written using accessible, jargon-free language that is easy to follow and understand. Strategies are clearly laid out with clear, step-by-step instructions and notes on any equipment you'll need. The science behind the strategies is explained in easy-to-digest, bitesize chunks and there are useful tips on what to avoid and how ... Unknown localization key: "more"

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Guide to the JCT Design and Build Contract - 2024 Edition - Sean Mac Labhrai

This book provides a comprehensive guide to the 2024 edition of the JCT Design & Build Contract. It offers a straightforward reference to help practitioners understand the rights and obligations of the parties and administer the contract in an accurate and timely manner. Part 1 explains each provision of the contract in plain English. Arranged by topics including Carrying out the Works, Control of the Works, Payments, Changes, Warranties, Disputes, Termination and more; it includes all the relevant extracts from the contract, avoiding the need for cross-referencing. Each section begins with a simple introduction and ends with a concluding summary. Part 2 includes practical resources for the accurate and timely administration of the Contract, by both the Contractor and the Employer. This cross-references the corresponding provisions in Part 1 and includes useful templates and suggested replacement clauses and amendments often encountered in the real world. Written to meet the needs of busy construction practitioners working with the JCT contract, this is a handy reference for project managers, quantity surveyors, commercial managers, design managers, and EmployerÂ’s Agents, their consultants and advisors.

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The Good Place and Philosophy

Dive into the moral philosophy at the heart of all four seasons of NBC’s The Good Place, guided by academic experts including the show’s philosophical consultants Pamela Hieronymi and Todd May, and featuring a foreword from creator and showrunner Michael Schur Explicitly dedicated to the philosophical concepts, questions, and fundamental ethical dilemmas at the heart of the thoughtful and ambitious NBC sitcom The Good PlaceNavigates the murky waters of moral philosophy in more conceptual depth to call into question what Chidi’s ethics lessons—and the show—get right about learning to be a good personFeatures contributions from The Good Place’s philosophical consultants, Pamela Hieronymi and Todd May, and introduced by the show’s creator and showrunner Michael Schur (Parks and Recreation, The Office)Engages classic philosophical questions, including the clash between utilitarianism and deontological ethics in the “Trolley Problem,” Kant’s categorical imperative, Sartre’s nihilism, and T.M Scanlon's contractualismExplores themes such as death, love, moral heroism, free will, responsibility, artificial intelligence, fatalism, skepticism, virtue ethics, perception, and the nature of autonomy in the surreal heaven-like afterlife of the Good PlaceLed by Kimberly S. Engels, co-editor of Westworld and Philosophy Â

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Move Fast and Break Things - Taplin Jonathan

A Financial Times ''Best Thing I Read This Year'' LONGLISTED FOR THE FT & MCKINSEY BUSINESS BOOK OF THE YEAR AWARDGoogle. Amazon. Facebook. The modern world is defined by vast digital monopolies turning ever-larger profits. Those of us who consume the content that feeds them are farmed for the purposes of being sold ever more products and advertising. Those that create the content – the artists, writers and musicians – are finding they can no longer survive in this unforgiving economic landscape. But it didn’t have to be this way. In Move Fast and Break Things, Jonathan Taplin offers a succinct and powerful history of how online life began to be shaped around the values of the entrepreneurs like Peter Thiel and Larry Page who founded these all-powerful companies. Their unprecedented growth came at the heavy cost of tolerating piracy of books, music and film, while at the same time promoting opaque business practices and subordinating the privacy of individual users to create the surveillance marketing monoculture in which we now live.It is the story of a massive reallocation of revenue in which $50 billion a year has moved from the creators and owners of content to the monopoly platforms. ... Unknown localization key: "more"

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Way to the West - Andy Christopher Miller, Vally Miller

Way to the West is a glorious collection resulting from a collaboration between disciplines of art. Featuring twenty-five beautiful full-page watercolours alongside accompanying poems, its focus is on the western tip of Cornwall. For Andy and Vally Cornwall''s geographical remoteness, its abiding attraction as a holiday location, its proud fishing and mining history and the varying and often dramatic moods of its weather and sea are an inspiration and cause for celebration.The profound emotional and psychological effects on visitors to Cornwall is not lost on the authors, who have a long association with the area, having walked its entire coastline and holidayed there for over a half a century. Way to the West is a celebration of the natural world and the home, the past and the present, and of the fierce interconnectedness of people with their landscape.

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SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the ... Unknown localization key: "more"

Objev podobné jako SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E