healthy habits lemur

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Leopard's Guide to Keeping Clean - Edwards Lisa

A Motivational, Self Help Book for Teens Young adulthood can be overwhelming. This self help workbook for teens teaches you how to navigate your teenage years and set meaningful, impactful goals. The most important life skills for teens. Your teenage years are the perfect time to set yourself up for lifetime success. If you feel lost or think you lack self-confidence, this book can be your guiding light to the life you want to live now and in your future adulthood. In this workbook, you’ll gain the skills you need to become focused, motivated, and self-reliant. The 7 Habits of Highly Effective Teens has a new companion workbook. Best-selling author Sean Covey uses engaging activities and thought-provoking self-evaluations to help you build and maintain healthy habits. You have your whole life ahead of you; use this book as your secret weapon. Let The 7 Habits of Highly Effective Teens: Mini-Workbook be your guide to happy teenage years and thriving adulthood.

Objev podobné jako The 7 Habits of Highly Effective Teens - Sean Covey

A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives.With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in.All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook.Forget the textbooks, this is the only book you''ll ever need to get through your first year!

Objev podobné jako The Hungry Healthy Student Cookbook - Spruce

Plyšák Lemur – mazlivý ocasatý kamarád (26 cm)Roztomilý plyšový lemur s výraznýma očima a typickým pruhovaným ocáskem přináší kousek exotiky rovnou do dětského pokojíčku. S výškou 26 cm je ideální na mazlení, hraní i objevování světa fantazie.Díky měkkému plyši a realistickému vzhledu si ho děti rychle oblíbí. Ať už jako doplněk plyšové ZOO, nebo jako samostatný společník na cesty, lemur je vždy připraven dělat radost a šířit dobrou náladu.Proč si ho zamilujete Typický černobílý ocásek – věrný znak lemura Velké oči a přátelský výraz Hebký plyšový materiál pro příjemné mazlení Ideální velikost na cesty i do postýlky (26 cm) Obsah balení Plyšový lemur (26 cm) Skvělá volba pro děti, které milují zvířátka z džungle a hledají roztomilého kamaráda s huňatým ocasem a velkým srdcem.

Objev podobné jako Plyšák Lemur – 26 cm

Navlékací kroužky - gumové, kousací a různě tvarované, 6 kroužků a podstava součástí balení, rozměry 18 × 8 × 8 cm (V׊×H), červená barva, vhodné od 1 roku Hračky Lilliputiens si vaše děti zamilují. Vždy se totiž seznámí s roztomilým zvířátkem a díky němu objevují svět okolo sebe prostřednictvím hry. Hračky jsou měkké, barevné a stimulují smysly dítěte. Stohovací pyramida s lemurem Georgesem zaujme děti svými nekonečnými možnostmi, jak ji poskládat. Lemur Georges tak bude vypadat pokaždé jinak. Neexistuje správný nebo špatný způsob složení pyramidy, vše je jen na vašem dítěti. Hračka se skládá z dřevěných i textilních částí. Užijte si s vaším nejmenším spoustu zábavy díky stohovací pyramidě Lilliputiens. Klíčové vlastnosti stohovací pyramidy Lilliputiens - lemur GeorgesStohovací pyramida Lilliputiens s lemurem GeorgesemMnoho možností, jak pyramidu poskládatNeexistuje správný nebo špatný způsob složeníLemur Georges bude vypadat pokaždé...

Objev podobné jako Lilliputiens - lemur Georges - stohovací pyramida (5414834831153)

Dřevěná hračka - vhodné od 2 let Roztomilá dřevěná sklápěčka a lemur Georges od značky Lilliputiens vykouzlí úsměv na tváři každého malého dítěte. Lemur Georges si vzal k ruce svou kamarádku jednorožce Louise, naložili autíčko betonovými bloky a jedou na staveniště. Nechte děti, ať si se sklápěčkou a lemurem Georgesem Lilliputiens vymýšlejí nové zábavné příběhy. Sklápěčka vozu je neoprenová, autíčko je z bukového dřeva barveného zdravotně nezávadnými barvami. Dřevo má ekologický FSC certifikát. Hrou dítě podporuje smysly a rozvíjí jemnou motoriku. nbsp; Klíčové vlastnosti dřevěné sklápěčky a lemura Georgese LilliputiensHračka pro nejmenší značky LilliputiensLemur Georges jezdí se svou dřevěnou sklápěčkouSpolečně s Louise naložili autíčko betonovými blokyGeorges a Louise mohou sedět vpředuDěti si mohou vymýšlet nové zábavné příběhySklápěčka je neoprenová, bloky z MDFAutíčko je ze dřeva s FSC certifikátem, barvené zdravotně nezávadnými...

Objev podobné jako Lilliputiens - dřevěná sklápěčka a lemur Georges (5414834831832)

Lemur Saves Energy offers a gentle introduction to the concept of using energy carefully for young children.In this humorous story, Lemur is always wasting energy. He forgets to switch off the light, he lets all the hot air out of the front door and all the cold air out of the fridge. But when a big energy bill arrives, Lemur wants to make a change!This charming book is the perfect way to introduce young children to the concept of conserving energy. Also included are suggestions for activities and ideas to talk through together to help children understand the concept.The Nature Matters series of picture books provide a gentle means of promoting concepts of environmental issues, boosting self-esteem and reinforcing good behaviour. Supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and is also suitable for use with children in KS1 and can be used to discuss citizenship and values. Suitable for children aged 3+.

Objev podobné jako Nature Matters: Lemur Saves Energy - Sue Graves

Lemur Saves Energy offers a gentle introduction to the concept of using energy carefully for young children.In this humorous story, Lemur is always wasting energy. He forgets to switch off the light, he lets all the hot air out of the front door and all the cold air out of the fridge. But when a big energy bill arrives, Lemur wants to make a change!This charming book is the perfect way to introduce young children to the concept of conserving energy. Also included are suggestions for activities and ideas to talk through together to help children understand the concept.The Nature Matters series of picture books provide a gentle means of promoting concepts of environmental issues, boosting self-esteem and reinforcing good behaviour. Supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and is also suitable for use with children in KS1 and can be used to discuss citizenship and values. Suitable for children aged 3+.

Objev podobné jako Nature Matters: Lemur Saves Energy - Sue Graves

Krásný plyšový lemur ve velikosti 22 cm. Lemur je vyroben z vysoce kvalitní plyše a je tak součástí exkluzivní kolekce plyšových hraček RAPPA.  Co to vlastně ECO-FRIENDLY znamená? Výplň plyšové hračky je vyrobena z recyklovaných PET lahví. Tento materiál je zcela bezpečný, na omak nerozeznatelný od standardní výplně a plně atestovaný pro bezpečnost i těch nejmenších. Výrobce se rozhodl jít zelenou cestou co nejméně zatěžující životní prostředí- cestou ECO-FRIENDLY.

Objev podobné jako Rappa Plyšový lemur 22 cm ECO-FRIENDLY

Rozkošný plyšový lemur nesmí chybět v žádném dětském pokojíčku! Lemur 18 cm je vyroben z vysoce kvalitní plyše a je tak součástí exkluzivní kolekce plyšových hraček RAPPA.

Objev podobné jako Rappa Plyšový lemur sedící, 18 cm

Krásný plyšový lemur ve velikosti 22 cm. Lemur je vyroben z vysoce kvalitní plyše a je tak součástí exkluzivní kolekce plyšových hraček RAPPA. Co to vlastně ECO-FRIENDLY znamená? Výplň plyšové hračky je vyrobena z recyklovaných PET lahví. Tento materiál je zcela bezpečný, na omak nerozeznatelný od standardní výplně a plně atestovaný pro bezpečnost i těch nejmenších. Výrobce se rozhodl jít zelenou cestou co nejméně zatěžující životní prostředí- cestou ECO-FRIENDLY.

Objev podobné jako Rappa Plyšový lemur 22 cm ECO-FRIENDLY

Rozkošný plyšový lemur nesmí chybět v žádném dětském pokojíčku! Lemur 18 cm je vyroben z vysoce kvalitní plyše a je tak součástí exkluzivní kolekce plyšových hraček RAPPA.

Objev podobné jako Rappa Plyšový lemur sedící, 18 cm

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included- Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough Plans for adapting your habits to fit your ever-changing life New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Objev podobné jako Atomic Habits Workbook - James Clear

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Objev podobné jako Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick - Jen Sincerová

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Condensed Guide to Improving Personal and Business Health and Reducing Stress“If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” -Sean Covey, author of The 7 Habits of Highly Effective TeensThe world is changing dramatically and it's easy to be alarmed and lose focus of what matters most. Don't fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People.It's never too late to develop a growth mindset. Want to discover life-changing habits that will propel you toward a more productive and effective life? This compact adaptation of Stephen R. Covey's all-time international bestseller, The 7 Habits of Highly Effective People, offers an efficient-yet in-depth-guide to becoming your best self and reaching your goals.Less stress, more success. Readers who have never learned The 7 Habits before-as well as longtime fans who want a refresher-will find wisdom, direction, self-reflection, and life-affirming challenges that easily can be applied to your professional and personal life. The 7 Habits on the Go isn't just a productivity planner or habit tracker. If you'll devote just minutes each day, you can develop the principles needed to stay proactive and positive.The positive paradigm shifts that The 7 Habits can produce help you: Break free of old beliefs Motivate toward meaningful change. Develop positive behaviors to bring clear communicationIf you're looking for motivational books, self-improvement books, or business books—or enjoyed How to Win Friends and Influence People, Atomic Habits, or High Performance Habits—then you'll love The 7 Habits on the Go.

Objev podobné jako The 7 Habits on the Go - Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you''ve never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don''t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen''s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who''ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don''t serve us and developing the habits we deem most important. Habits shouldn''t be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Objev podobné jako Badass Habits

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER''A supremely practical and useful book.'' Mark Manson, author of The Subtle Art of Not Giving A F*ck''James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.'' Adam Grant, author of Originals''Atomic Habits is a step-by-step manual for changing routines.'' Books of the Month, Financial Times''A special book that will change how you approach your day and live your life.'' Ryan Holiday, author of The Obstacle is the WayNumber 1 Sunday Times bestseller, August 2023New York Times bestseller, April 2024Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]

Objev podobné jako Atomic Habits - James Clear

Kniha - autor Stephen R. Covey, 464 stran, anglicky, brožovaná bez přebalu matná New York Times bestseller - over 25 million copies sold The No. 1 Most Influential Business Book of the Twentieth Century One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End...

Objev podobné jako The 7 Habits of Highly Effective People: 30th Anniversary Edition (1471195201)

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergise Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity - principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

Objev podobné jako The 7 Habits Of Highly Effective People: Revised and Updated - Sean Covey, Stephen R. Covey

Don’t just live longer—live better! Age-proof your body and mind with strategies you can start implementing right away.Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.Powerful Habits for Aging Well isn’t just about adding years to your life—it’s about adding life to your years. This empowering guide offers:Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.Straightforward, easy-to-understand language.It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.Learn how to preserve your appearance and health, combat common aging ailments, and stay healthy, strong, and sharp for years to come. Powerful Habits for Aging Well is all you need to live an energetic, active, and vibrant life as you age.

Objev podobné jako Powerful Habits for Aging Well - Editors of Fair Winds Press

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 Habits with modern additions from Sean Covey. The 7 Habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity—principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

Objev podobné jako The 7 Habits of Highly Effective People - Stephen R. Covey

Potah na volant - plyšový, pro volanty o průměru 37 - 39 cm, brání smýkání rukou, chrání volant před opotřebením, šedá barva Zvyšte si pohodlí při řízení vašeho vozidla a pořiďte si nový potah na volant COMPASS. Je navržený tak, aby poskytoval při řízení nejen maximální komfort, ale zároveň chránil volant před opotřebením, poškrábáním nebo znečištěním. Hodí se pro volanty o průměru 37 - 39 cm. Plyšový potah na volant překvapí svou jemností, hebkostí a zvláště pak vás v zimě příjemně zahřeje. Barva potahu je šedá. Klíčové vlastnosti produktu Compass Potah volantu Lemur šedý Potah na volant COMPASS zabrání prokluzování rukou Chrání volant před poškozením K jeho výrobě posloužil kvalitní a odolný materiál, jako je plyš Zpříjemňuje pocit při řízení Potah na volant COMPASS pro volanty o průměru 37 - 39 cm Barva: šedá

Objev podobné jako Compass Potah volantu Lemur šedý (8591686314793)

Potah na volant - plyšový, pro volanty o průměru 37 - 39 cm, brání smýkání rukou, chrání volant před opotřebením, modrá barva Dopřejte si při řízení automobilu větší pohodlí a kupte si praktický potah na volant COMPASS. Je zkonstruován tak, aby poskytoval při řízení nejen maximální komfort, ale také chránil volant před opotřebením. Padne jako ulitý na volanty s průměrem 37 - 39 cm. Plyšový potah na volant překvapí svou jemností, hebkostí a zvláště pak vás v zimě příjemně zahřeje. Barva potahu je modrá. Hlavní přednosti produktu Compass Potah volantu Lemur modrý Potah na volant COMPASS nedovoluje prokluzování rukou Chrání volant před opotřebením K jeho zhotovení byl použitý kvalitní a odolný materiál, jakým je plyš Dobře padne do ruky Potah na volant COMPASS je vhodný pro volanty s průměrem 37 - 39 cm Barva: modrá

Objev podobné jako Compass Potah volantu Lemur modrý (8591686314809)

Malování podle čísel - tématika města a místa, zvířata, lehká náročnost, plátno, sada štětců, barvy a vymalovaný vzor součástí balení Klíčové vlastnosti malování podle čísel Malování podle čísel - Lemur a motýli (Howard Robinson) Malování podle čísel si zamilují tvořiví lidé Materiálem plátna je len Námět: města a místa a zvířata V balení se nachází plátno, sada štětců, barvy a vymalovaný vzor K dokonalému výsledku vám pomůže 28 akrylových barev S velkými očíslovanými plochami pro malíře bez předchozích zkušeností

Objev podobné jako Malování podle čísel - Lemur a motýli (Howard Robinson) (HRAbz33479nad)

Elektronická kniha - autor Tereza Pařízková, 64 stran, česky Sedm veselých pohádek o hygieně Už jste někdy byli v zoo? A co přesně vám řekli u pokladny? Že si výměnou za zakoupenou vstupenku můžete prohlédnout rozličné druhy zvířat z celého světa? Snad jste jim to neuvěřili! Ve skutečnosti je to přesně naopak: to zvířata se učí od nás, lidí. Jednoho dne však do zoo vtrhla skupina dětí, která dočista zapomněla na slušné vychování. A tak je v zoo hotové nadělení. Malý lemur se šťourá v nose, mravenečník pořád pšouká a veverka si nechce mýt ruce. Ještě štěstí, že je v zoo i orangutan Otto, který ví, jak s takovými neduhy zatočit. Sedm veselých pohádek o hygieně.

Objev podobné jako Jak se lemur odnaučil šťourat v nose (978-80-000-6424-6)

Seznamte se s malým kamarádem z pralesa! Sparkys Lemur sedící 20 cm okouzlí svým hebkým kožíškem a typickým pruhovaným ocasem. Je ideální pro mazlení, do postýlky i na výpravy za dobrodružstvím v dětském pokoji. Roztomilý výraz podpoří fantazii a vyvolá úsměv každý den. Plyšák, který přinese dotek exotiky a radosti do každé dětské hry.

Objev podobné jako Lemur sedící 20 cm

Skvělá ochrana před větrem a pohodlí i při svižném pohybu v zimní přírodě! Dětské softshellové kalhoty Klimatex LEMUR NO WIND využívají kombinaci větruodolného materiálu s membránou na přední straně a prodyšnějšího úpletu bez membrány vzadu. Výsledkem je ideální balanc mezi ochranou proti chladu a optimální ventilací při sportu. Vnitřní strana materiálu je navíc příjemně počesaná pro vyšší tepelný komfort. Praktické zipové kapsy na bocích, anatomicky tvarovaná kolena a pohodlný pas se skrytou šňůrkou dělají z těchto kalhot perfektní volbu na běžky i aktivní zimní výlety.

Objev podobné jako Klimatex LEMUR NO WIND Dětské větruodolné kalhoty, černá, velikost

Skvělá ochrana před větrem a pohodlí i při svižném pohybu v zimní přírodě! Dětské softshellové kalhoty Klimatex LEMUR NO WIND využívají kombinaci větruodolného materiálu s membránou na přední straně a prodyšnějšího úpletu bez membrány vzadu. Výsledkem je ideální balanc mezi ochranou proti chladu a optimální ventilací při sportu. Vnitřní strana materiálu je navíc příjemně počesaná pro vyšší tepelný komfort. Praktické zipové kapsy na bocích, anatomicky tvarovaná kolena a pohodlný pas se skrytou šňůrkou dělají z těchto kalhot perfektní volbu na běžky i aktivní zimní výlety.

Objev podobné jako Klimatex LEMUR NO WIND Dětské větruodolné kalhoty, černá, velikost

Skvělá ochrana před větrem a pohodlí i při svižném pohybu v zimní přírodě! Dětské softshellové kalhoty Klimatex LEMUR NO WIND využívají kombinaci větruodolného materiálu s membránou na přední straně a prodyšnějšího úpletu bez membrány vzadu. Výsledkem je ideální balanc mezi ochranou proti chladu a optimální ventilací při sportu. Vnitřní strana materiálu je navíc příjemně počesaná pro vyšší tepelný komfort. Praktické zipové kapsy na bocích, anatomicky tvarovaná kolena a pohodlný pas se skrytou šňůrkou dělají z těchto kalhot perfektní volbu na běžky i aktivní zimní výlety.

Objev podobné jako Klimatex LEMUR NO WIND Dětské větruodolné kalhoty, černá, velikost

Lilliputiens - lemur Georges - stohovací pyramida

Objev podobné jako Lilliputiens lemur Georges - stohovací pyramida

Skvělá ochrana před větrem a pohodlí i při svižném pohybu v zimní přírodě! Dětské softshellové kalhoty Klimatex LEMUR NO WIND využívají kombinaci větruodolného materiálu s membránou na přední straně a prodyšnějšího úpletu bez membrány vzadu. Výsledkem je ideální balanc mezi ochranou proti chladu a optimální ventilací při sportu. Vnitřní strana materiálu je navíc příjemně počesaná pro vyšší tepelný komfort. Praktické zipové kapsy na bocích, anatomicky tvarovaná kolena a pohodlný pas se skrytou šňůrkou dělají z těchto kalhot perfektní volbu na běžky i aktivní zimní výlety.

Objev podobné jako Klimatex LEMUR NO WIND Dětské větruodolné kalhoty, černá, velikost

Vodové barvy Lemur v plastovém uzavíratelném obalu. Tyto barvy se vyrábí kromě arabské gumy a dalších základních přísad také z přírodního včelího medu, který dává barvám lepší vlastnosti v porovnání s běžnými vodovkami / anilinkami. Výrazné odstíny, všechny barvy je možné mezi sebou míchat. Vhodné pro děti od 3 let. Vodovky jsou vypratelné. Nenalezli jste zde odpověď na to co Vás k tomuto produktu zajímá? Neváhejte nás kontaktovat a my Váš dotaz rádi zodpovíme.

Objev podobné jako Vodové barvy Lemur 12ks s medem

Join the lemurs as they clamber through the pages of this sensory adventure in That's not my lemur... from the UK's favourite touch-and-feel baby book series, That's not my... by Fiona Watt. Babies and toddlers will love touching the fuzzy, furry, smooth and soft fabric patches on each page. That's not my... books are designed to be shared, and develop sensory and language development. Don't forget to spot the little white mouse as they explore this sturdy board book, perfect for little hands. DID YOU KNOW...? One That's not my... book is sold every minute in the UK! With over 60 titles to choose from, there's a That's not my... book for everyone.

Objev podobné jako That's not my lemur. - Fiona Watt

Fantastically fun poems for younger children from exciting poet Joshua Seigal, winner of the Laugh Out Loud Awards - the UK''s only prize for funny children''s books"Joshua Seigal is a rising star in the children’s poetry world and this new collection of his poems will be a real crowd-pleaser." lovereading4kids.co.uk"This is a little gem of a poetry book... Joshua Seigal is definitely my new favourite poet." Books for KeepsPacked full of silly, funny, or downright hilarious poems (with a few serious ones mixed in) this brilliant follow up to I Don''t Like Poetry from exciting young poet, Joshua Seigal is perfect for fans of Michael Rosen and anyone else who needs a giggle.Covering every topic from spaghetti-eating dogs to conkers and from the joy of stickers to a stomping brontosaurus, Joshua Seigal''s child''s-eye view of the world makes these poems accessible and fun. WIth doodle style illustrations from Chris Piascik this book is perfect for young readers aged five and upwards. Before you know it, you''ll be LAUGHING LIKE A LEMUR!Book band: Lime - Ideal for ages 5+

Objev podobné jako Little Lemur Laughing - Joshua Seigal

An introduction to the lost continent of Lemuria, based mainly on the work of Rudolf Steiner.

Objev podobné jako Lemuria - Angela Lord

Dětská osuška - s kapucí, rozměry 100 × 100 cm, materiál bavlna, s poutkem, šedá barva, vzor se zvířátky, 1 kus v balení Chcete pro vaše děti velkou a měkkou osušku, do které se po koupeli mohou zabalit? Poté vám určitě přijde vhod dětská osuška Akuku. Disponuje kapucí, která dokonale děti osuší od hlavy až k patě. Díky praktickému poutku ji snadno pověsíte. Byla zhotovena z kvalitního a příjemného materiálu, jakým je bavlna. Balení obsahuje jednu osušku. Dětská osuška Akuku má rozměry 100 × 100 cm (vך). Zajímavé provedení umocňuje šedá barva. Osuška poskytuje vašim dětem potřebný komfort. Klíčové vlastnosti produktu AKUKU dětská osuška 100 × 100 šedá se lemurem Dětská osuška s kapucí Akuku se stane skvělým pomocníkem dětí Pověsit ji můžete díky poutku K jejímu ušití slouží bavlna Vzor: zvířátka Dětská osuška Akuku měří 100 × 100 cm (vך) V balení obdržíte jednu osušku Barva dětské osušky je šedá

Objev podobné jako AKUKU dětská osuška 100 × 100 šedá se lemurem (5907644012503)

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. Straightforward, easy-to-understand language.Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

Objev podobné jako Powerful Habits for Overcoming Anxiety - Editors of Fair Winds Press

Packed with simple safety facts and healthy hints - find out why healthy kids choose to keep safe!Find out why keeping safe is so important at home, out and about and online. Whether you love swimming, riding or gaming, this book has something for everyone: from the best approach to medicines and electronics, from road safety to sun safety. Get to grips with the reality of stranger danger and how to approach the world of the internet with safety first in mind.The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Safe - Kate Purdie

Packed with feelings facts and healthy hints - find out why healthy kids choose to understand relationships!This book explains the ups and downs of the relationships you have, and offers advice on navigating tricky emotions. No matter your family or friend situation, this book has something for everyone: from dealing with a family breakup or peer pressure, to team dynamics and online relationships. And don''t forget about learning to make up after a falling out - it is also key to managing relationships!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Relationships - Robyn Hardyman

Discipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life.In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as:Stop Mind Reading and Clarify ExpectationsClimb the Ladder of IntegrityIncarnational ListeningClean FightingAnd since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately).Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.This workbook includes:Individual access to eight streaming video sessionsBetween-sessions personal studySession introductions, group discussion questions, and personal action stepsLeader’s Guide and valuable appendicesSessions and video run times:Take Your Community Temperature Reading (31:00)Stop Mind Reading and Clarify Expectations (29:00)Genogram Your Family (29:30)Explore the Iceberg (23:00)Incarnational Listening (24:00)Climb the Ladder of Integrity (22:00)Clean Fighting (18:00)Develop a “Rule of Life” to Implement Emotionally Healthy Skills (8:00)This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader''s guide.An individual access code to stream all video sessions online. (You don’t need to buy a DVD!)This pack includes: One copy of the Emotionally Healthy Relationships Expanded Edition Workbook plus Streaming VideoOne copy of the Emotionally Healthy Relationships Day by Day devotional If needed, there is a DVD format sold separately, Emotionally Healthy Relationships Expanded Edition Video Study (9780310167747). Streaming video access code included. Access code subject to expiration after 12/31/2028. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Objev podobné jako Emotionally Healthy Relationships Expanded Edition Participant's Pack - Peter Scazzero, Geri Scazzero

In the year 2020, everything we used to think about our habits has been profoundly disrupted. Lockdown still represents an unprecedented experience for all those who went through it, radically affecting our freedom of movement and all those social interactions that used to make up our daily lives. Some people believe that once the pandemic ends, nothing will be the same. Others believe that once the virus becomes weaker or a vaccine is at our disposal and the fear is diminished, everything will go back to normal because the mechanism of habit is in many ways similar to the mechanisms of nature, reiterating the uniformity of its functioning. Which is correct? Both positions, perhaps. When philosophers addressed the issue of customs, namely collective habits, they have generally emphasized that caution us required when it comes to changing them - and indeed, if we look back at history… Could pandemics affect shared habits in specific territories, habits that were ultimately generated in reaction to other natural risks and threats?

Objev podobné jako Disruption of Habits During the Pandemic

Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other.You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start?Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to:Develop a bedtime liturgy to settle your little ones and ground them in God''s loveDiscover a new framework for discipline as discipleshipAcquire simple practices for more regular and meaningful family mealtimesOpen your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formationDevelop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.

Objev podobné jako Habits of the Household - Justin Whitmel Earley

Ensure you thoroughly understand the intricate details of providing effective care for adults as they age. Ebersole & Hess'' Toward Healthy Aging, 10th Edition is the only comprehensive gerontological nursing text that effectively communicates how to provide holistic care, promote healthy lives, and address end-of-life issues and concerns. Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, the tenth edition has been extensively revised and updated with shorter, more streamlined chapters and pedagogical features to facilitate learning. It covers the areas of safety and ethical considerations, genetics, communication with the patient and caregiver, promoting health in persons with conditions commonly occurring in later-life world-wide addressing loss and palliative care and much more. Special sections provide an honest look at the universal experience of aging and the nurse''s role in the reduction of health disparities and inequities as a member of the global community. Plus, it contains a variety of new learning features that focus on applying research and thinking critically in when providing care to aging adults across the care continuum. UPDATED COPD guidelines ensure you understand the latest information used by clinicians. UPDATED Theories of Aging chapter discusses the latest covers current findings on this timely issue. UPDATED Information on medication use and misuse instructs you in what to look for when working with prescription medications. UPDATED chapters incorporate the latest information on timely topics such as Palliative Care and Sleep. UPDATED Wound care guidelines reflect nationally recognized standards. UPDATED Information on LGBT family relationships and sexuality in older adults. A Student Speaks and An Elder Speaks sections at the beginning of every chapter provide honest and candid thoughts from students and elders. Learning objectives found at the beginning of every chapter help you to identify the primary take away messages they should learn from the chapter. Promoting Healthy Aging: Implications for Gerontological Nursing sections provide best practice guidelines for management and promotion of wellness for older adults with chronic illness and those at the end of life. Key concepts are bulleted at the end of every chapter to provide a quick review of the most important concepts found in the chapter. Nursing Studies provide practice examples designed to assist you in assessment, planning, interventions, and outcomes to promote healthy aging Critical Thinking Questions and Activities assist you in developing critical thinking skills related to chapter and nursing study content and include suggestions for in-classroom activities to enhance learning. Content consistent with the core competencies for geriatric nursing incorporates the Recommended Baccalaureate Competencies and Curricular Guidelines for the Nursing Care of Older Adults, the Geriatric Nursing Education State of the Science Papers, and the Hartford Institute for Geriatric Nursing Best Practices in Nursing Care to Older Adults. The latest information on biological theories of aging and evolving genomic research covers current findings on these timely issues. Research Highlights Boxes highlight important research studies in the field of gerontology Research Questions found at the end of chapters gives you a chance to do further research outside of your book study to give you a better grasp of the field as a whole. Safety Alert Boxes emphasize important safety tips to consider while working in a clinical setting. Resources for Best Practice boxes contain suggestions for further information on various chapter topics and tools for practice. Tips for Best Practice boxes feature summarized lists of evidence-based nursing interventions for practice. Healthy People boxes reference the goals cited in Healthy People 2020. NEW! Additional coverage of frailty in older adults helps you to understand the precautions you need to take when working with this population. NEW! Increased information on Health Literacy assists you in learning the right terms to promote healthy aging. NEW! Added information on herbs/supplements includes essential oils and green tea.

Objev podobné jako Ebersole & Hess' Toward Healthy Aging - Theris A. Touhy, Kathleen F, PhD, GNP-BC, DPNAP Jett

''This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it''s what you might need too!'' Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make - Contain 10 ingredients or fewer- Have no more than 5 steps - Be healthy and packed with goodness- Be delicious and flavourfulThere''s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life''s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.

Objev podobné jako Deliciously Ella Healthy Made Simple - Ella Woodward - Mills

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Objev podobné jako The Healthy Deviant - Pilar Gerasimo

Kniha - autor James Clear, 288 stran, anglicky, brožovaná bez přebalu matná A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished...

Objev podobné jako Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (1847941834)