the nervous system reset jessica maguire

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

The Systems of the Body series has established itself as a highly valuable resource for medical and other health science students following today’s systems-based courses. Now thoroughly revised and updated in this third edition, each volume presents the core knowledge of basic science and clinical conditions that medical students need, providing a concise, fully integrated view of each major body system that can be hard to find in more traditionally arranged textbooks or other resources. Multiple case studies help relate key principles to current practice, with links to clinical skills, clinical investigation and therapeutics made clear throughout. Each (print) volume also now comes with access to the complete, enhanced eBook version, offering easy anytime, anywhere access - as well as self-assessment material to check your understanding and aid exam preparation. The Nervous System provides highly accessible coverage of the core basic science principles in the context of clinical case histories, giving the reader a fully integrated understanding of the system and its major diseasesOrganization of the Nervous SystemElements of Cellular and Molecular NeuroscienceClinical AssessmentThe Spinal CordPain and AnalgesiaCranial Nerves and the BrainstemThe Visual SystemHearing and Balance: The Auditory and Vestibular SystemsMotor Systems I: Descending Pathways and CerebellumMotor Systems II: The ... Unknown localization key: "more"

Objev podobné jako The Nervous System - Adina T. Michael-Titus, Peter Shortland

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“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through ... Unknown localization key: "more"

Objev podobné jako Healing Through the Vagus Nerve - Amanda Armstrong

‘The most mind-blowing information on heart disease. . . . I consider this to be the best book I’ve ever read on cardiovascular health.’—Ben Greenfield, New York Times bestselling authorDespite what we might think living in a world filled with Covid, cancer, famine and obesity – heart disease remains the number-one killer in the world. There continue to be huge investments in advanced medical procedures and more and more powerful pharmaceutical drugs, but the rate of heart disease continues to rise.As a type 1 diabetic, Dr Stephen Hussey had always known that he was at two to four times greater risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic. Dr Hussey believes that the continued rise in heart disease is due in part to fundamental misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings can result in improper medical approaches and off-target intervention therapies.Sadly, Dr Hussey’s worst nightmare came true. He suffered a ‘STEMI,’ a blockage in the left anterior descending artery of his heart. STEMIs are typically so fatal that they are known as ‘widowmakers.’ Only ... Unknown localization key: "more"

Objev podobné jako Understanding the Heart - Doctor Stephen Hussey

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia … Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind–body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary — ‘acceptance’ is the treatment du jour, and all mental-health professionals explain the phenomenon ... Unknown localization key: "more"

Objev podobné jako The Woman Who Cracked the Anxiety Code - Judith Hoare

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she''s seen the same themes play out time and again. In a culture that prioritizes executive function and ''mind over matter," many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness.In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the ''small t'' traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the ''capital T'' traumas of ... Unknown localization key: "more"

Objev podobné jako Call of the Wild - Kimberly Ann Johnsonová

Are you a feline fanatic? Could you tell the difference between a Housecat and an Ojos Azules? Do you want to know how to keep your kitty happy and healthy?The Cat Encyclopedia is a cat compendium with all the facts about cats and kittens. It''s packed with beautifully photographed profiles of different breeds, from the Maine Coon to the Khao Manee, and includes information on caring for your own cat. This book explores the cat''s place in cultures and includes famous cats in art and literature.In this encyclopedia, you will find: -A breed catalogue outlining all the cat breeds such as Shorthairs, Exotic Shorthair, Khao Manee, Korat, Chinese Li Hua, Asian (Burmilla, Smoke, Self, Tortie, Tabby) and more. -How to care for your cat, including how to Prepare for arrival, essential equipment, vet check-ups, food and feeding, Grooming and hygiene and training your cat. -Facts, images, labelled diagrams and more about cats! This book also offers information on the science and history of house cats. Find out how cats were domesticated and developed into separate breeds, and see their prominence in art, literature, and superstition. A chapter on feline biology focuses on the anatomy of cats - including the nervous ... Unknown localization key: "more"

Objev podobné jako The Cat Encyclopedia - DK

The Nature of Drugs: History, Pharmacology, and Social Impact, Volume 1, presents lectures from Alexander “Sasha” Shulgin’s popular course on what drugs are, how they work, how they are processed by the body, and how they affect our society. Transcribed from the original lectures recorded at San Francisco State University in 1987, The Nature of Drugs series highlights Shulgin’s engaging lecture style peppered with illuminating anecdotes and amusing asides. Ostensibly taught as an introductory course on drugs and biochemistry, these books serve as both a historical record of Shulgin’s teaching style and the culmination of his philosophy on drugs, psychopharmacology, states of consciousness, and societal and individual freedoms pertaining to their use, both medicinal and exploratory. The Nature of Drugs, Volume 1 features course lectures 1 through 8 and offers Shulgin’s view on the origin of drugs, the history of U.S. drug law enforcement, human anatomy, the nervous system, the range of drug administrations, varieties of drug actions, memory and states of consciousness, and research methods. It lays the groundwork for Shulgin’s philosophy on psychopharmacology and society. The Nature of Drugs series presents the story of humanity’s relationship with psychoactive substances from the perspective of a master psychopharmacologist and beloved ... Unknown localization key: "more"

Objev podobné jako The Nature of Drugs - Shulgin Alexander

Nick Ortner, founder of the Tapping World Summit and bestselling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping''s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on ... Unknown localization key: "more"

Objev podobné jako The Tapping Solution - Nick Ortner

Learn and revise Biopsychology – through colouring!Getting to grips with the basics of Biological Psychology has never been so easy. This book covers everything you need to know: from the structure of the nervous system to how our brain and body working together impacts our behaviour. New exercises have also been added to this Second Edition to cover the effects of drugs on neurotransmission, memory, mechanisms of nutrient monitoring and more. Actively learn by:- Revising key content using the short introductions- Completing labelling exercises to test your knowledge- Colouring in each diagram to help your brain make deep learning connectionsPerfect for revision, this book provides a fun and relaxing break from screens while building your understanding of Biological Psychology.

Objev podobné jako The Biopsychology Colouring Book - Alison Cooper, Suzanne Higgs, Jonathan Lee

A clear exploration of the nervous system that blends essential neuroscience principles with engaging real-world applications and vivid illustrations. Updated with the latest research, it simplifies complex topics, offering practical insights that resonate with learners and educators across diverse academic fields.

Objev podobné jako Neuroscience: Exploring the Brain - Barry Connors, Michael A. Paradiso, Mark Bear

''Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna''s book shows us the way.''Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that''s out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will ... Unknown localization key: "more"

Objev podobné jako The Vagus Nerve Reset - Anna Ferguson

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your ... Unknown localization key: "more"

Objev podobné jako Heal Your Nervous System - Dr. Linnea Passaler

Learn about the importance of nervous system regulation and how it helps to make us feel safe and connected – with each other and within ourselves.This is a kids’ book about nervous system regulation. The nervous system guides so much of what we do, from breathing and feeling to thinking and living! But our nervous systems can get dysregulated, which can make us feel disconnected or overwhelmed. This book was made to help kids aged 5-9 understand different stress responses and practice techniques to calm and regulate our nervous systems – all parts of being human!A Kids Book About Nervous System Regulation features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Nervous System Regulation - Joy Dr Malik-Hasbrook

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, ... Unknown localization key: "more"

Objev podobné jako The Great Nerve - Dr Kevin Tracey

Connie Maguire has always lived in the shadows. Battling low self-esteem, she has spent her life prioritising her only child — and he has flourished, becoming Ireland''s newest rugby star.On the day of her milestone birthday, with Liam''s career about to soar, Connie finally believes she might achieve some happiness.Then tragedy strikes in the dark of night, changing everything.On Ireland''s rugged west coast, the past refuses to stay buried, and Connie must finally confront the devastating truth of what happened on the night that destroyed so many lives.This powerful exploration of motherhood, guilt and redemption questions whether we can truly be free from the mistakes of our past.New from 2025 Travel Extra Travel Journalist of the Year Domhnall O’Donoghue, The (Wonderful) Life of Connie Maguire is perfect for fans of Liz Nugent, Adele Parks and Shari Lapena.''Exquisitely plotted and sensitively written'' - Áine Toner, BELFAST TELEGRAPH''A stunning page-turner'' - Nicola Bardon, THE SUN

Objev podobné jako The (Wonderful) Life of Connie Maguire - Domhnall O'Donoghue

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible ... Unknown localization key: "more"

Objev podobné jako Simple Exercises to Stimulate the Vagus Nerve - Lars Lienhard, Ulla Schmid-Fetzer

PRE-ORDER NOW AND TRANSFORM YOUR HEALTH IN JUST 30 DAYS!Are you ready to uncover the secret to a healthier, happier life that''s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory Reset.This practical and empowering guide from women''s health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie''s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.The solution? Embrace an anti-inflammatory lifestyle using Sophie''s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.The Anti-Inflammatory Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:The Ultimate Omega Breakfast ToastSpiced ... Unknown localization key: "more"

Objev podobné jako The Anti-Inflammatory 30-day Reset - Sophie Richards

In this issue of Cardiac Electrophysiology Clinics, guest editors Drs. Tolga Aksu and Olujimi A. Ajijola bring their considerable expertise to the topic of Autonomic Nervous System and Arrhythmias. Top experts in the field discuss topics such as the role of ANS in atrial fibrillation; the role of ANS in VVS and clinical bradyarrhythmias; the role of ANS in ventricular arrhythmias; pathophysiologic mechanisms in cardiac ANS and arrhythmias; cardiac neuroanatomy; and more.Contains 15 relevant, practice-oriented topics including non-invasive neuromodulation of arrhythmias; experimental neuromodulation of the cardiac ANS; the role of ANS in cardio-renal syndrome; device-based therapies for cardiac neuromodulation; and more.Provides in-depth clinical reviews on the autonomic nervous system and arrhythmias, offering actionable insights for clinical practice.Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Objev podobné jako Autonomic Nervous System and Arrhythmias, An Issue of Cardiac Electrophysiology Clinics

Ten timely financial steps to build the life you really want.The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, noted financial expert Jill Schlesinger hears one question over and over: How far should I really go to change my life?The Great Money Reset is your guide to getting serious and building your best life. A road map for navigating our present era, this book shows us how to take advantage of the seismic changes unfurling all around us to make big life improvements. Whether it’s negotiating a better deal with your boss, starting or selling a business, moving to a new locale, retraining for a new career, taking time off to find yourself, or saying “the heck with it” and retiring early, The Great Money Reset provides an essential frame-work for strategizing and planning your next move.Is quitting your job a wise decision or the biggest mistake of your life? Should you pursue that graduate degree or are you throwing away your money for a few meaningless letters after your name? What kinds of lifestyle sacrifices will you need to make—and could you tolerate—in order to realize your dreams? What tax and ... Unknown localization key: "more"

Objev podobné jako The Great Money Reset - Jill Schlesinger

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential.“In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes ... Unknown localization key: "more"

Objev podobné jako Reclaim Your Nervous System - Mastin Kipp

Longlisted for the Premi Finestres 2023 · Voted Best Catalan Book of the Year by El País ** **A fearless and luminous debut about freedom, belonging, and the end of youth... ** **“It powerfully conveys the anxiety, chaos, and disillusionment of a world hurtling towards collapse.” — Julià Guillamon, La Vanguardia“Very Joan Didion.” — Jordi Puntí, El PeriódicoIf like me you read, adored, and became obsessed with PERFECTION by Vicenzo Latronico, I think you’re going to need to read this book! - Night Owl Books“A sharp, sceptical and deeply intelligent voice for a restless generation.” — El CulturalFor fans of Deborah Levy, Rachel Cusk and Leslie Jamison, Killing the Nerve captures the spirit of a generation that came of age in motion — global, self-aware, and searching for meaning in a world without anchors. Not so much autofiction as autojournalism, Anna Pazos charts the end of youth and the beginning of adulthood for the global nomad generation. From the ‘Mediterranean mediocrity’ of bourgeois Barcelona to the chaos of Erasmus days in Thessaloniki, from her first steps in journalism in Jerusalem to a transatlantic voyage with an unsuitable lover — and finally to post-MeToo, pre-pandemic New York — this is a ... Unknown localization key: "more"

Objev podobné jako Killing the Nerve - Anna Pazos

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:customisable questionnaires to assess your symptomskey information to understand how ... Unknown localization key: "more"

Objev podobné jako The Cortisol Reset Plan - Marina Wright

From the beginning of human history, individuals across cultures and belief systems have looked to the sky for meaning. The movement of celestial bodies and their relation to our human lives has been the central tenant of astrology for thousands of years. The practice has both inspired reverence and worship, and deepened our understanding of ourselves and the world around us.While modern-day horoscopes may be the most familiar form of astrological knowledge, their lineage reaches back to ancient Mesopotamia. As author Andrea Richards recounts in Astrology, the second volume in TASCHEN's Library of Esoterica series, astronomy and astrology were once sister sciences: the King's Chamber of the Great Pyramid at Giza was built to align with constellations, Persian scholars oversaw some of the first observatories, and even Galileo cast horoscopes for the Medicis. But with the Enlightenment and the birth of exact science, the practice moved to places where mystery was still permitted, inspiring literature, art, and psychology, and influenced artists and thinkers such as Goethe, Byron, and Blake. Later movements like the Theosophists and the New Agers, would thrust the practice into the mainstream.Edited by Jessica Hundley, this vibrant visual history of Western astrology is the first ever compendium ... Unknown localization key: "more"

Objev podobné jako Astrology. The Library of Esoterica - Jessica Hundley, Thunderwing, Andrea Richards, Susan Miller

As the world grapples with the escalating climate crisis, ecosystems are collapsing, and the planet’s future hangs in the balance. For centuries, our legal systems have treated nature as something to be owned and exploited, but a bold new movement is challenging this paradigm.In The Forest Fights Back, Jessica den Outer explores a groundbreaking global movement – Rights of Nature – taking on the legal system to recognize the rights of rivers, forests, and mountains to exist, flourish, and sustain their ecological balance. From the fight for the Whanganui River in New Zealand to the battle for Spain’s Mar Menor lagoon, den Outer highlights the campaigns led by grassroots communities, telling stories of determination and legal ingenuity. This movement goes beyond law – it represents a cultural shift that could reshape how we live, think, co-exist, and advocate for nature.Jessica den Outer is an expert in environmental law who advocates globally for the Rights of Nature. Since 2017, she’s been consulted by and has spoken for institutions such as the UN and Harvard. She founded the NGO ‘Stichting Rechten van de Natuur’ and has received numerous awards for her pioneering work.

Objev podobné jako The Forest Fights Back - Jessica den Outer

The global bestseller that inspired the hit musical phenomenon.The third book in Gregory Maguire''s Wicked Years series - inspiration for the major movie and record-breaking box office sensation.**Book 3 in a new collector''s edition of the WICKED YEARS quartet, with stunning ''vintage'' variant cover artwork**As civil war looms in Oz, an ancient and tetchy oracle named Yackle prepares for death. Before she can return to dust, however, the Cowardly Lion arrives seeking information about Elphaba Thropp, who defended him when he was a cub. Elphaba, the woman who became the Wicked Witch of the West. But Yackle, who once predicted the Witch''s greatness, demands some answers of her own.As the armies of the Emerald City approach, so begins a battle of wits between adversaries. What does the Lion know of the Witch''s boy, Liir? And what of the Grimmerie, the magic book that vanished as quickly as Elphaba?Fall under the WICKED spell this year...''Another masterpiece!''''A series you need to read'' ''Gregory Maguire has spun an incredible tale''

Objev podobné jako A Lion Among Men - Gregory Maguire

Initiating readers in the fascinating and complex history of witchcraft, from the goddess mythologies of ancient cultures to the contemporary embrace of the craft by modern artists and activists, this expansive tome conjures up a breathtaking overview of an age-old tradition. Rooted in legend, folklore, and myth, the archetype of the witch has evolved from the tales of Odysseus and Circe, the Celtic seductress Cerridwen, and the myth of Hecate, fierce ruler of the moonlit night. In Witchcraft we survey her many incarnations since, as she shape-shifts through the centuries, alternately transforming into mother, nymph, and crone-seductress and destroyer.Edited by Jessica Hundley, and co-edited by author, scholar, and practitioner Pam Grossman, this enthralling visual chronicle is the first of its kind, a deep dive into the complex symbologies behind witchcraft traditions, as explored through the history of art itself. The witch has played muse to great artists throughout time, from the dark seductions of Francisco Jose de Goya and Albrecht Durer to the elegant paean to the magickal feminine as re-imagined by the Surrealist circle of Remedios Varo, Leonora Carrington, and Leonor Fini. The witch has spellbound through folktales and dramatic literature as well, from the poison apples of The ... Unknown localization key: "more"

Objev podobné jako Witchcraft. The Library of Esoterica - Jessica Hundley, Thunderwing, Pam Grossman

The “enchanting” (EW) conclusion to the Another Day series from the New York Times bestselling author of Wicked, the multimillion-copy bestseller and basis for the Tony Award–winning hit musical, soon to be a major motion picture starring Cynthia Erivo and Ariana Grande.Following a confrontation with her reclusive great-grandfather, the onetime Wizard of Oz, Rainary Ko, the granddaughter of Oz’s Wicked Witch of the West, has re-upped in a mission to settle a few scores and right a wrong or two. Her memory and her passions reviving, Rain turns her gaze back to her native Oz. While the Grimmerie, which she had cast into the sea, retains its arcane power over her, the lover she left behind in Oz proves no less haunting. Once bewitched, twice bewitching, Rain Ko must consider how to achieve a life less suffused with grief than the one she is enduring.Traveling such a distance is not without its perils to a young person more or less alone in a strange land. And, by now, Rain has debts to repay. To make good on promises, she must insist on a layover on an island emptied of its human population by a deadly plague. Revived there by love ... Unknown localization key: "more"

Objev podobné jako The Witch of Maracoor - Gregory Maguire

To explore the Tarot is to explore ourselves, to be reminded of the universality of our longing for meaning, for purpose and for a connection to the divine. This 600-year-old tradition reflects not only a history of seekers, but our journey of artistic expression and the ways we communicate our collective human story.For many in the West, Tarot exists in the shadow place of our cultural consciousness, a metaphysical tradition assigned to the dusty glass cabinets of the arcane. Its history, long and obscure, has been passed down through secret writing, oral tradition, and the scholarly tomes of philosophers and sages. Hundreds of years and hundreds of creative hands—mystics and artists often working in collaboration—have transformed what was essentially a parlor game into a source of divination and system of self-exploration, as each new generation has sought to evolve the form and reinterpret the medium.Author Jessica Hundley traces this fascinating history in this pocket-sized edition of Tarot from TASCHEN’s Library of Esoterica series. The book explores the symbolic meaning behind hundreds of cards and works of original art, spanning from Medieval to modern, and artfully arranged according to the sequencing of the 78 cards of the Major and Minor Arcana. ... Unknown localization key: "more"

Objev podobné jako Tarot. The Library of Esoterica - Jessica Hundley

The enemy is close to home in The Manor, a gripping gangland thriller from the top five bestseller Jessie Keane.Charlie Stone and Terry Barton have been blood brothers since the cradle. They grew up in the East End skimming along the bottom of the underworld, until Charlie took over the manor from the local mob and a twist of fate put him and his best mate on the road to the high life.When Charlie and Terry both marry and have kids, everything is set. Both families have everything they ever wanted. But things begin to turn sour when Charlie’s adopted son Harlan starts to cause trouble.It soon becomes clear that Harlan doesn’t just want to be number one son; he wants to be number one, full stop, and he wants Terry’s daughter Belle Barton by his side.As the feud caused by Harlan spirals out of control it is left to Belle to pick up the pieces. Is she strong enough to take on Harlan Stone? And has she got what it takes to rule the manor . . .

Objev podobné jako The Manor - Jessie Keane

First published in 1922, The Undying Monster secured Jessie Douglas Kerruish''s place in the history of British Weird fiction. The novel was adapted for the screen in 1942, and remains one of the definitive twentieth-century tales of lycanthropy and occult detection.''Where grow pines and firs amain, Under Stars, sans heat or rain, Chief of Hammand, ‘ware thy Bane!'' The Hammand family have been hounded by an ancient curse for generations; now, after the close of the First World War, the only two survivors are Oliver and Swanhild. When Oliver is beset by a creature in the forest surrounding the Hammand estate, the siblings resolve to meet the curse head on before it seals their fate in the form of a violent death. Enlisting the service of the occult detective Luna Bartendale, the investigation begins to unshackle the Hammands from their doom, and the stage is set for battle with an immortal force of savage horror.

Objev podobné jako The Undying Monster - Jessie Douglas Kerruish

TIS THE SEASON FOR MERRIMENT AND MYSTERIES…MISS AUSTEN INVESTIGATES A MURDER AT CHRISTMAS!A witty, heartwarming Christmas mystery – perfect for fans of Jane Austen and classic whodunnits‘So sharply observed, yet fresh, funny and a joy to read’ Jennie Godfrey 'Comforting and cosy... the perfect book to read for Jane Austen's upcoming 250th birthday' 5***** reader review-----I sincerely hope your Christmas may abound in the mysteries which the season generally brings…The festive season is fast approaching. Jane Austen fears that without her lively siblings at home, there won’t be much Christmas cheer in the Austen household this year. But when she uncovers a skeleton in the cellar of Deane Parsonage, Jane soon forgets her woes. For who needs merriment, when there’s a mystery to solve?Jane quickly learns of a missing young bride, who after fleeing her wedding breakfast, was never seen again. Locals have long believed she haunts the woods nearby. Could Jane have found her at last?Or does the truth of this mystery lie closer to home?Over the twelve days of Christmas, Jane will embark upon festive delights, making merry, and solving murders…-----Praise for Jessica Bull:‘Witty, clever and with exquisite detail. Miss Austen is a terrific sleuth’ Ian Moore‘A fun, ... Unknown localization key: "more"

Objev podobné jako The Austen Christmas Murders - Jessica Bull

The enemy is close to home in The Manor, a gripping gangland thriller from the top five bestseller Jessie Keane.Charlie Stone and Terry Barton have been blood brothers since the cradle. They grew up in the East End skimming along the bottom of the underworld, until Charlie took over the manor from the local mob and a twist of fate put him and his best mate on the road to the high life.When Charlie and Terry both marry and have kids, everything is set. Both families have everything they ever wanted. But things begin to turn sour when Charlie’s adopted son Harlan starts to cause trouble.It soon becomes clear that Harlan doesn’t just want to be number one son; he wants to be number one, full stop, and he wants Terry’s daughter Belle Barton by his side.As the feud caused by Harlan spirals out of control it is left to Belle to pick up the pieces. Is she strong enough to take on Harlan Stone? And has she got what it takes to rule the manor . . .''Perfect for fans of Martina Cole and Lynda La Plante'' – Glamour

Objev podobné jako The Manor - Jessie Keane

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram).With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life.The best part? You won’t be counting calories, and you’ll eat everything you love.

Objev podobné jako The Glucose Goddess Method - Jessie Inchauspé

The body as a measuring tool for planetary harm. A nervous system under increasing stress. In this urgent collection that moves from the personal to the political and back again, writer, activist, and migrant Jessica Gaitan Johannesson explores how we respond to crises. She draws parallels between an eating disorder and environmental neurosis, examines the perils of an activist movement built on non-parenthood, dissects the privilege of how we talk about hope, and more. The synapses that spark between these essays connect essential narratives of response and responsibility, community and choice, belonging and bodies. They carry vital signals.

Objev podobné jako The Nerves and Their Endings - Jessica Gaitan Johannesson

''So many of us will benefit from Jess''s work.’ – Ella Mills, founder of Deliciously EllaHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:• Over 75 delicious recipes, each tailored to the different phases of your cycle• how your hormones function and their impact on your body• how to address hormonal symptoms and health problems• a comprehensive cycle-syncing guide• a seed-cycling guide for balanced hormones• a 28-day hormone-balance meal plan to kickstart your journeyWelcome to your new hormone ... Unknown localization key: "more"

Objev podobné jako The Hormone Balance Handbook - Jessica Shand

NEW YORK TIMES BESTSELLER *; NAMED A BEST BOOK OF THE YEAR BY OPRAH DAILY, ADAM GRANT, CHIEF EXECUTIVE MAGAZINE, AND MORE *; A revolutionary guide to fixing what's not workingin systems and processes, organizations and companies, and even in our daily livesby identifying leverage points and concentrating resources to achieve our goals.Changing how we work can feel overwhelming. Like trying to budge an enormous boulder. We're stifled by the gravity of the way we've always done things. And we spend so much time fighting firesand fighting colleaguesthat we lack the energy to shift direction. But with the right strategy, we can move the boulder. In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find ';leverage points': places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points. Heath weaves together fascinating examples, ranging from a freakishly effective fast-food drive-thru to a simple trick from couples therapy to an inspirational campaign that saved a million cats. In Reset, you'll learn: -Why the feeling of progress can be your secret weapon in accelerating change -How leaders can uncover ... Unknown localization key: "more"

Objev podobné jako Reset - Dan Heath

This revised and updated second edition of the bestselling guide to understanding football club finance includes analysis of the most recent club accounts, as well as the impact of Covid-19 on the game's finances, the latest legal rulings on club affairs, and expanded coverage of "creative accounting".

Objev podobné jako The Price of Football - Kieran Maguire

Still staying at the Hill House hotel while her beloved home is being rebuilt, Jessica Fletcher finds herself sharing the space for a weekend with a dozen members of a wedding party who have gathered there for a rehearsal dinner. Unfortunately, weather forecasters underestimated the severity of a storm that turns into a historic blizzard that dumps nearly five feet of snow on Cabot Cove, leaving everyone stranded. But the hotel guests have bigger things to worry about than bad weather conditions and potential cold feet, because a murderer has shown up uninvited - one who has vowed to take them down one by one...

Objev podobné jako Murder, She Wrote: The Murder of Twelve - Jessica Fletcher

VIP Pets mini Bow Power Jessie je panenka z kolekce šesti psích slečen s barevnými dlouhými vlasy a městským účesem. Obsahuje podstavec a tři vlasové doplňky, což umožňuje kreativní hru. Je vhodná pro děti od 4 let a je inspirována seriálem YouTube Kitoons.

• Barevné dlouhé vlasy a charakteristický městský účes
• Součást kolekce šesti psích slečen s vlastními styly
• Obsahuje podstavec a 3 různé vlasové doplňky
• Inspirováno animovaným seriálem YouTube Kitoons

Objev podobné jako VIP Pets mini Bow Power Jessie

The global bestseller that inspired the hit musical phenomenon.The third book in Gregory Maguire''s Wicked Years series - inspiration for the major movie and record-breaking box office sensation.As civil war looms in Oz, an ancient and tetchy oracle named Yackle prepares for death. Before she can return to dust, however, the Cowardly Lion - an enigmatic figure named Brrr - arrives seeking knowledge about Elphaba Thropp, the Wicked Witch of the West. The woman who defended him when he was a cub. But Yackle, too, demands answers of her own.

Objev podobné jako A Lion Among Men - Gregory Maguire

The global bestselling series that inspired the hit musical phenomenon.The final book in Gregory Maguire''s Wicked quartet - the series that inspired the major movie and record-breaking box office sensation.The marvellous land of Oz is knotted with social unrest. The Emerald City is mounting an invasion of Munchkinland, Glinda is under house arrest, and the Cowardly Lion is on the run from the law. And look who''s knocking at the door. It''s none other than Dorothy. Yes, that Dorothy. Amid all this chaos, Elphaba''s granddaughter has come of age. Now, Rain will take up her broom in an Oz wracked by war.

Objev podobné jako Out of Oz - Gregory Maguire

A Mathical Book Prize Honor Book! A friendly little farm breaks into chaos as increasing numbers of farm animals fight over a dropped cookie, until there's trouble overhead! United against a common enemy, the animals learn that friendship and taking care of each other is more important than winning a fight. Written by debut picture book author Jessica Shaw and illustrated by Pauline Gregory, this book counts groups of animals from 1 to 10 and back down again and makes a great read-aloud for friendship-themed story times. Named a Mathical Book Prize Honor Book for PreK in 2024, this title inspires a love of math by connecting with young children's interests.

Objev podobné jako The Great Cookie Kerfuffle - Jessica Shaw

Project X CODE is a book-by-book series built for struggling readers aged 6 and above. Welcome to Micro World, invented by Macro Marvel - an amazing theme park where you have to shrink to get in! Disaster struck when CODE, the computer that controlled the park and the robots inside, went wrong and started shrinking everyone. A year later, with the park about to relaunch, things go wrong again! Team X must return to help Mini Marvel with another mission - to avoid the malfunctioning BITEs, reset the zones, and find the park's new engineer Ace!In this book, find out whether Team X can reach the Sky Bubble control room in time to reset the zone.

Objev podobné jako Project X CODE: White Book Band, Oxford Level 10: Sky Bubble: Race to Reset - Janice Pimm

Thea Brandt is about to turn eighteen, and at the theatre in Amsterdam's golden city centre she has met the love of her life. At home, the Brandt family faces ruin, and Thea's aunt Nella is convinced the only solution is to find Thea a wealthy husband among the city's elite. As Thea and Nella clash over the demands of duty and the heart, past secrets begin to overwhelm their present.Will each woman be able to rescue her destiny from the whims of fortune?Returning the reader to the resplendent world of the million-copy bestseller The Miniaturist, The House of Fortune is a story of love, fate, and two women determined to make their own way.

Objev podobné jako The House of Fortune - Jessie Burtonová

Celebrating the magick of the natural realm, Volume IV of The Library of Esoterica, delves into the symbolism, ceremony, and our ritual relationships with the botanical world. A visual journey through our interdependent evolution with nature, Plant Magick celebrates botanicals as creative muse – from ancient Greek sculptures to Renaissance paintings to visionary art inspired by psychoactive plants, cacti, and mushrooms. Our myths, beliefs, and shared stories are continually reflected in nature; purity represented by the white lily or spiritual awakening by the bloom of the lotus. Our joys and laments are mirrored in the cycle of the seasons, in the seed birthing sprout, or in the dead leaf falling softly from winter branches. Plants, trees, and flowers as signifiers of transition are also deeply embedded within rites of passage rituals across global cultures. Rose petals strewn along the wedding aisle mark the evolution into womanhood and marriage. A wreath of lilies stands sentinel over an open grave. A lover’s bouquet awaits on the doorstep. The wooden May Day pole is circled by girls wearing crowns of woven daisies, celebrating the coming of spring. Birth, unions, and burials – cycles of joyful celebration and deep grieving, all are marked symbolically ... Unknown localization key: "more"

Objev podobné jako Plant Magick. The Library of Esoterica - Jessica Hundley, Thunderwing

Discover our expansive solar system in this breathtaking journey into space. This charming book is the perfect introduction for young readers who want to learn about our local star - the Sun - and the planets that orbit it. The Solar System covers space in thrilling detail and is the perfect book for space lovers everywhere. Packed with mind-blowing facts, this incredible book of the solar system is perfect for space lovers everywhere. This fascinating guide introduces 7-9 year-olds to the birth of the Sun and the solar system, then continues on a journey through space. They discover the smallest planet, rocky Mercury, which is closest to the Sun, and Venus, the hottest planet. There is also Mars, with its polar ice caps and volcanoes, and Jupiter, with its swirling storm clouds. Then readers venture further into space to explore the icy giants of outer space. This wonderful space book for kids offers:- In-depth information, backed up by space photography, probe images, illustrations, and fun diagrams.Striking illustrations, making this title a perfect gift, as well as a solid reference book. Easy-to-digest sections, each filled with incredible facts and visuals.STEM learning, with key topics for 7-9 year-olds: labelled images of each ... Unknown localization key: "more"

Objev podobné jako The Solar System - Sophie Allan

A voyage through mysterious and haunted lands, the sixth volume of The Library Esoterica delves into the art, rituals, and global mythologies of the spirit realms. Unearthing our complex beliefs around death, rebirth and resurrection, we explore the art, traditions and ancient stories of the afterlife. Through interviews with scholars and practicioners, insightful essays and over 400 works of visionary art, Spirit Worlds delves into the shadows of the supernatural, from dark domains of ghosts and demons to the light-filled lands of angels and celestial beings.Across more than 500 pages, we celebrate the ways in which we connect with both our ancestors and with ourselves, as we worship, mythologize and honor our dead. We study the rites of death around the globe, highlighting the ancient monuments and sacred temples we build out of our sorrow. We showcase the altars we create and the communities we nurture as we share our grief with our gods.We dive into the rituals that connect us to those we’ve lost. And we decipher the messages communicated to us from the other worlds by mediums and prophets, through the elaborate séances of the Spiritualists, and in the storied words of oracles and fortunetellers bent at their ... Unknown localization key: "more"

Objev podobné jako Spirit Worlds. The Library of Esoterica - Jessica Hundley

This masterful blend of book club and literary women''s fiction offers a frank rebuttal to Wine Mom culture and is perfect for fans of Celeste Ng and Liane Moriarty."Sure to resonate with readers who like complex family stories." --Library Journal"This nuanced story . . . is sensitively portrayed. Readers of Marian Keyes will be moved." --BooklistLeah O''Connor is torn between her current existence and the allure of a phantom life that can no longer be hers.Swept off her feet by the gentle charm of Lucas O''Connor, Leah''s unexpected pregnancy changes the course of her carefree and nomadic existence. Over a decade and three children later, Leah is unraveling. She resents the world in which her artistic aspirations have been sidelined by the overwhelming demands of motherhood, and the ever-present rift between herself and her mother-in-law, Christine, is best dulled by increasingly fuller glasses of wine.Christine represents a model of selfless motherhood that Leah can neither achieve nor accept. To heighten the strain, Lucas''s business venture, a trendy restaurant that honors his mother, has taken all his attention, which places the domestic demands squarely on Leah''s shoulders. Seeking an ally in her sweet sister-in-law Amy, Leah shares a secret that, if ... Unknown localization key: "more"

Objev podobné jako Between the Devil and the Deep Blue Sea - Jessica Guerrieri