chakras and the vagus nerve c j llewelyn

The vagus nerve sends messages between your brain, heart, and digestive system, and with the help of your seven chakras it can be a psychological and spiritual system of healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.

Objev podobné jako Chakras and the Vagus Nerve - C.J. Llewelyn

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through ... Unknown localization key: "more"

Objev podobné jako Healing Through the Vagus Nerve - Amanda Armstrong

Florence and the Machine Dance Fever deluxe tracklist
kolekční edice Florence and the Machine CD
Florence and the Machine nové album 2022
BaByliss The Crimper 2165CE s plovoucími destičkami
John Cotton set přikrývky a polštáře The First 140x200 cm
povlečení Glow in the Dark pro fanoušky
madlo na vanu pro standardní vany
The Quarry Deluxe Edition Xbox klíč
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In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible ... Unknown localization key: "more"

Objev podobné jako Simple Exercises to Stimulate the Vagus Nerve - Lars Lienhard, Ulla Schmid-Fetzer

''Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna''s book shows us the way.''Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that''s out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will ... Unknown localization key: "more"

Objev podobné jako The Vagus Nerve Reset - Anna Ferguson

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book ... Unknown localization key: "more"

Objev podobné jako Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

Jedná se o páté studiové album skupiny Florence and the Machine vydané v roce 2022. Produkt je deluxe edice obsahující CD a knihu s pevnou vazbou. Album patří do žánru indie rocku.

• Deluxe edice s pevnou vazbou knihy
• Páté studiové album Florence and the Machine
• Kolekční vydání pro fanoušky
• Album z roku 2022 v kompletní verzi

Objev podobné jako Florence & The Machine: Dance Fever (Deluxe Hardback Book) - CD (4545415)

**Winner of the British Psychological Society Book Award** 'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

''Superbly written with excellent insights... One of the best non-fiction books I''ve read!'' Dr Rupy Aujla, author of The Doctor''s Kitchen''Fascinating... A thoroughly thought-provoking read'' Dame Sarah Gilbert, author of VaxxersYou''ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

**Selected for Doody’s Core Titles® 2024 in Neurology**Stay up to date with today’s latest advances in diagnosis and management, as well as the many scientific and technological advances that are revolutionizing neonatal neurology, with the definitive text in the field. Volpe's Neurology of the Newborn, 7th Edition, shares the knowledge and expertise of world authority Dr. Joseph Volpe, who, along with Dr. Terrie E. Inder of Children’s Hospital of Orange County and other distinguished editors, brings a wealth of insight to this classic text. Known for its clear, engaging writing style, vibrant, full-color illustrations, and authoritative information throughout, this reference is an indispensable resource for those who provide care for neonates with neurological conditions. Provides clear, comprehensive coverage of neonatal neurology in Dr. Joseph Volpe’s own legendary, readable manner-for a masterful, cohesive source of answers to any question that arises in your practiceBrings the latest science into the clinical setting, with an emphasis on translating new knowledge to the infant’s bedsideOffers comprehensive updates with summary tables and text to reflect major advances in the study of hemorrhage; new insights into molecular genetics and molecular characterization of brain tumors; significant advances in drugs and the developing nervous system; and much moreIncludes ... Unknown localization key: "more"

Objev podobné jako Volpe's Neurology of the Newborn

The early medieval Scottish philosopher and theologian John Duns Scotus shook traditional doctrines of universality and particularity by arguing for a metaphysics of ‘formal distinction’. Hundreds of years later, why did the 19th-century poet and self-styled philosopher Gerard Manley Hopkins find this revolutionary teaching so appealing? John Llewelyn answers this question by casting light on various neologisms introduced by Hopkins and reveals how Hopkins endorses Scotus’ claim that being and existence are grounded in doing and willing.Drawing on modern responses to Scotus made by Heidegger, Peirce, Arendt, Leibniz, Hume, Reid, Derrida and Deleuze, Llewelyn’s own response shows why it would be a pity to suppose that the rewards of reading Scotus and Hopkins are available only to those who share their theological presuppositions.

Objev podobné jako Gerard Manley Hopkins and the Spell of John Duns Scotus - John ) Llewelyn

This beautifully illustrated book features simple exercises and prompts to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issuesThe chakras are vibrant energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centers to enhance all aspects of your life.By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: Heighten your consciousness Improve your health and wellness Clear clutter from your mind and home Tune into what the natural world and your body are telling you

Objev podobné jako The Little Book of Chakras - Patricia Mercier

Find balance and healing with The Zenned Out Guide to Understanding Chakras.The Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy. In this gorgeous guide, learn how to tap into your energy centers and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit. You'll:Learn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras.Explore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one.Uncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them.Find out how to know if your chakra is closed.Practice the power of meditation and breathing techniques to keep your chakras open and healthy.Use your intuition to feel and sense chakra energy.Perform chakra readings on yourself and others using a pendulum!With the power ... Unknown localization key: "more"

Objev podobné jako The Zenned Out Guide to Understanding Chakras - Cassie Uhl

Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthAnatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You''ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more

Objev podobné jako Activate Your Vagus Nerve - Navaz Habib

Chakras are spinning vortexes of energy throughout the body which can have a profound effect upon our emotional, mental and physical wellbeing.Sasha Fenton introduces you to the problems that arise if chakras become blocked, misaligned or too open and to simple healing techniques which you can use to restore balance. Sasha also explains the history of the chakras and explores their vital connections to other spiritual arts, including aromatherapy, astrology and kundalini.This simple guide provides all of the information that beginners will need to start channelling their body''s natural energy and living happier, healthier lives.

Objev podobné jako Chakras, Orion Plain and Simple - Sasha Fentonová

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, ... Unknown localization key: "more"

Objev podobné jako The Great Nerve - Dr Kevin Tracey

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

Restore your spiritual balance and unleash the healing powers you never knew were inside youChakras are your body''s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner''s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.

Objev podobné jako The Little Book of Chakras - Elsie Wild

The Systems of the Body series has established itself as a highly valuable resource for medical and other health science students following today’s systems-based courses. Now thoroughly revised and updated in this third edition, each volume presents the core knowledge of basic science and clinical conditions that medical students need, providing a concise, fully integrated view of each major body system that can be hard to find in more traditionally arranged textbooks or other resources. Multiple case studies help relate key principles to current practice, with links to clinical skills, clinical investigation and therapeutics made clear throughout. Each (print) volume also now comes with access to the complete, enhanced eBook version, offering easy anytime, anywhere access - as well as self-assessment material to check your understanding and aid exam preparation. The Nervous System provides highly accessible coverage of the core basic science principles in the context of clinical case histories, giving the reader a fully integrated understanding of the system and its major diseasesOrganization of the Nervous SystemElements of Cellular and Molecular NeuroscienceClinical AssessmentThe Spinal CordPain and AnalgesiaCranial Nerves and the BrainstemThe Visual SystemHearing and Balance: The Auditory and Vestibular SystemsMotor Systems I: Descending Pathways and CerebellumMotor Systems II: The ... Unknown localization key: "more"

Objev podobné jako The Nervous System - Adina T. Michael-Titus, Peter Shortland

Longlisted for the Premi Finestres 2023 · Voted Best Catalan Book of the Year by El País ** **A fearless and luminous debut about freedom, belonging, and the end of youth... ** **“It powerfully conveys the anxiety, chaos, and disillusionment of a world hurtling towards collapse.” — Julià Guillamon, La Vanguardia“Very Joan Didion.” — Jordi Puntí, El PeriódicoIf like me you read, adored, and became obsessed with PERFECTION by Vicenzo Latronico, I think you’re going to need to read this book! - Night Owl Books“A sharp, sceptical and deeply intelligent voice for a restless generation.” — El CulturalFor fans of Deborah Levy, Rachel Cusk and Leslie Jamison, Killing the Nerve captures the spirit of a generation that came of age in motion — global, self-aware, and searching for meaning in a world without anchors. Not so much autofiction as autojournalism, Anna Pazos charts the end of youth and the beginning of adulthood for the global nomad generation. From the ‘Mediterranean mediocrity’ of bourgeois Barcelona to the chaos of Erasmus days in Thessaloniki, from her first steps in journalism in Jerusalem to a transatlantic voyage with an unsuitable lover — and finally to post-MeToo, pre-pandemic New York — this is a ... Unknown localization key: "more"

Objev podobné jako Killing the Nerve - Anna Pazos

In this issue of Cardiac Electrophysiology Clinics, guest editors Drs. Tolga Aksu and Olujimi A. Ajijola bring their considerable expertise to the topic of Autonomic Nervous System and Arrhythmias. Top experts in the field discuss topics such as the role of ANS in atrial fibrillation; the role of ANS in VVS and clinical bradyarrhythmias; the role of ANS in ventricular arrhythmias; pathophysiologic mechanisms in cardiac ANS and arrhythmias; cardiac neuroanatomy; and more.Contains 15 relevant, practice-oriented topics including non-invasive neuromodulation of arrhythmias; experimental neuromodulation of the cardiac ANS; the role of ANS in cardio-renal syndrome; device-based therapies for cardiac neuromodulation; and more.Provides in-depth clinical reviews on the autonomic nervous system and arrhythmias, offering actionable insights for clinical practice.Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Objev podobné jako Autonomic Nervous System and Arrhythmias, An Issue of Cardiac Electrophysiology Clinics

The book "Douris and the Painters of Greek Vases" by Edmond Pottier examines the creations of Douris, a well-known vase painter from Athens, and his contemporaries. The history of ancient Greek pottery and vase painting is briefly discussed at the beginning of the book. Then it concentrates on Douris, who was an Athens resident and worker in the latter half of the 5th century BCE. Pottier gives a history of Douris and talks about his aesthetic vision and vase painting advances. Additionally, the author looks at the vase paintings of other well-known artists of the era, including Euphronios, Brygos, and Onesimos. He evaluates them, compares them to Douris' work, and discusses their topics, tactics, and styles. Pottier offers various examples of ancient Greek vases and their ornamentation throughout the book, along with thorough descriptions and analysis. He also discusses the mythical, cultural, and political themes shown on the vases as they relate to historical events. With an emphasis on the works of Douris and his contemporaries, "Douris and the Painters of Greek Vases" is a thorough examination of ancient Greek vase painting. For experts and admirers of ancient Greek art and culture, it is a useful tool.

Objev podobné jako Douris and the Painters of Greek Vases - Edmond Pottier

Discover the essential power of the seven chakras, including their colors, sounds, and key rituals, in this beautifully illustrated miniature guidebook -- a 3" tall hardcover ideally sized to slip into your practice bag. Get to know your seven energy centers -- muladhara, svadisthana, manipura, anahata, vishuddha, ajna, and sahasrara --in this enchanted introduction to the world of chakras. From the earthiness of the root chakra to the warmth of the solar plexus, explore the body's energetic focal points and bring balance to your wellness practice. Gain inspiration as you learn the crystals, essential oils, and meditations that activate and calm each chakra in the full-color, illustrated mini book.RP Mini books measure approximately 2.5 inches by 3 inches tall, carefully bound for a great reading experience, and illustrated throughout.

Objev podobné jako Chakras - Nikki Van De Car

"Vivam" is the very last word of Ovid''s masterpiece, the Metamorphoses: "I shall live." If we''re still reading it two millennia after Ovid''s death, this is by definition a remarkably accurate prophecy. Ovid was not the only ancient author with aspirations to be read for eternity, but no poet of the Greco-Roman world has had a deeper or more lasting impact on subsequent literature and art than he can claim. In the present day no Greek or Roman poet is as accessible, to artists, writers, or the general reader: Ovid''s voice remains a compellingly contemporary one, as modern as it seemed to his contemporaries in Augustan Rome. But Ovid was also a man of his time, his own story fatally entwined with that of the first emperor Augustus, and the poetry he wrote channels in its own way the cultural and political upheavals of the contemporary city, its public life, sexual mores, religion, and urban landscape, while also exploiting the superbly rich store of poetic convention that Greek literature and his Roman predecessors had bequeathed to him. This Very Short Introduction explains Ovid''s background, social and literary, and introduces his poetry, on love, metamorphosis, Roman festivals, and his own exile, ... Unknown localization key: "more"

Objev podobné jako Ovid - Llewelyn Morgan

Comedies for young actors (and the young at heart): ''Gwylltio'' by Haf Llewelyn and ''Ffyrst Rispondars'' by Gwynedd Huws Jones.

Objev podobné jako Dwy Ddrama Ha-Ha! - 2 - Haf Llewelyn, Gwynedd Huws Jones

Learn about the importance of nervous system regulation and how it helps to make us feel safe and connected – with each other and within ourselves.This is a kids’ book about nervous system regulation. The nervous system guides so much of what we do, from breathing and feeling to thinking and living! But our nervous systems can get dysregulated, which can make us feel disconnected or overwhelmed. This book was made to help kids aged 5-9 understand different stress responses and practice techniques to calm and regulate our nervous systems – all parts of being human!A Kids Book About Nervous System Regulation features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Nervous System Regulation - Joy Dr Malik-Hasbrook

“Nervous takes the focus from the abstract and does what doctors (and historians) failed to do: makes her story, her pain, and her life as real as any history that proceeded. Nervous gives face and weight to those forgotten women whose suffering has become little more than anecdotal collections of stories, not real people. It’s seamless and powerful. Nervous is a masterful personal narrative, beautifully written and captivating. It should– and will– be placed alongside some of the best well-crafted and compelling contemporary memoirs of this era.”—Bassey Ikpi, New York Times bestselling author of I’m Telling the Truth but I’m LyingActivist Jen Soriano brings to light the lingering impacts of transgenerational trauma and uses science, history, and family stories to flow toward transformation in this powerful collection that brings together the lyric storytelling, cultural exploration, and thoughtful analysis of The Argonauts, The Woman Warrior, What My Bones Know, and Minor Feelings.The power of quiet can haunt us over generations, crystallizing in pain that Jen Soriano views as a form of embodied history. In this searing memoir in essays, Soriano, the daughter of a neurosurgeon, journeys to understand the origins of her chronic pain and mental health struggles. By the end, ... Unknown localization key: "more"

Objev podobné jako Nervous - Jen Soriano

Reconnect with your body, energy, and the universe through your chakras.

Objev podobné jako Chakras - Dr Ravi Ratan, Minoo Ratan

THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds.Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.- How can we stay sane on a planet that makes us mad? - How do we stay human in a technological world?- How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.

Objev podobné jako Notes on a Nervous Planet - Matt Haig

Kniha - autor Jeanne Ryan, 294 stran, anglicky, Brožovaná bez přebalu matná - autor Jeanne Ryan, 294 stran, anglicky, brožovaná bez přebalu matná ARE YOU A WATCHER OR A PLAYER?Film tie-in edition of 2016's hottest YA film, starring Emma Roberts, Dave Franco & Juliette Lewis. Black Mirror meets Pretty Little Liars - perfect for fans of The Hunger Games and The Maze Runner.A high-stakes online game of dares turns deadly.When Vee is picked to be a player in NERVE, an anonymous game of dares broadcast live online, she discovers that the game knows her. It tempts her with amazing prizes taken from her ThisIsMe page and teams her up with her perfect boy: sizzling-hot Ian. At first it's exhilarating - Vee and Ian's fans cheer them on to riskier dares with higher stakes. But the game takes a twisted turn. Just how far will Vee go before she loses NERVE?

Objev podobné jako Nerve (1471146162)

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential.“In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes ... Unknown localization key: "more"

Objev podobné jako Reclaim Your Nervous System - Mastin Kipp

Discover the classic mystery from Dick Francis, one of the greatest thriller writers of all time''You will be hard pushed to find a better storyteller. A brilliant read'' 5***** Reader Review''Fast and furious . . . Thrills and spills from start to finish'' 5***** Reader Review______Rob Finn''s winning streak made him one of the most sought-after steeplechase jockeys. So his subsequent collapse in form surprised no one more than himself. As word spreads that Finn has lost his nerve, he discovers a well-managed campaign to discredit certain jockeys; in his own case, a plan assisted by horse doping. To find the culprits behind it, Finn will have to put everything on the line . . .Packed with intrigue and hair-raising suspense, Nerve is just one of the many blockbuster thrillers from legendary crime writer Dick Francis.Praise for Dick Francis:''As a jockey, Dick Francis was unbeatable when he got into his stride. The same is true of his crime writing'' Daily Mirror''The narrative is brisk and gripping and the background researched with care . . . the entire story is a pleasure to relish'' Scotsman''Dick Francis''s fiction has a secret ingredient - his inimitable knack of grabbing the reader''s attention on ... Unknown localization key: "more"

Objev podobné jako Nerve - Dick Francis

Teach a conquistador's writings about his journeys in the AmericasIn 1527 Álvar Núñez Cabeza de Vaca journeyed from Spain to Florida with the ill-fated Pánfilo de Narváez expedition—and ended up wandering by land for years with a small band of survivors before reaching Spanish outposts in modern-day Mexico. He later traveled to South America as an appointed provincial governor, only to be sent back to Spain in chains some years after his arrival. His written works describing his experiences provide insights into the lives of the indigenous peoples of the Americas and the attitudes of the Spanish conquistadores. This volume provides background about the texts and discusses new ways to teach them, challenging outdated readings that erase the violence of Spanish imperialism. Essays examine the role of the enslaved African Esteban in Cabeza de Vaca's account of the North American expedition, the indigenous and Spanish women who appear in the explorer's texts, Cabeza de Vaca's performance of multiple gender roles, and the reception of these works as examples of Chicano or Latin American literature. The volume also explores connections to archaeological findings and food studies. This volume contains discussion of Álvar Núñez Cabeza de Vaca's Naufragios y comentarios, Bartolomé de ... Unknown localization key: "more"

Objev podobné jako Approaches to Teaching Cabeza De Vaca's Account and Other Texts

Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke, hypertension, IBS, and more. Engineer, inventor, and vagus nerve expert J. P. Errico distills the latest scientific research and technological advancements to bolster your immune system and enhance resilience against pathogens and diseases. With The Vagus-Immune Connection, you will: Gain a deep understanding of how the vagus nerve influences the immune system, from its role in controlling inflammation to its impact on autoimmune conditions Discover practical techniques to effectively manage stress, a major contributor to immune dysregulation Enhance immune resilience and disease prevention Optimize cellular energy metabolism to improve neurodevelopment and cognitive function Whether you''re seeking to boost your immune resilience, prevent disease, or address immune-related conditions, this book offers a comprehensive roadmap to unlock the potential of your immune system through vagus nerve modulation.

Objev podobné jako The Vagus-Immune Connection - J.P. Errico, Navaz Habib

Clinical psychology makes a significant contribution to mental health care across the world. The essence of the discipline is the creative application of the knowledge base of psychology to the unique, personal experiences of individuals who are facing difficulties or changes in their lives. Rather than addressing such experiences as primarily a medical, political or legal problem, clinical psychologists approach personal distress as an unhappy outcome of certain ways of thinking, behaving and relating, often occurring within difficult social, cultural or economic circumstances. Clinical psychologists work with people to try and help them change what is distressing or concerning them, based on a belief in the value of the individual to determine what happens to them and on the importance of using approaches which have been demonstrated through research to be effective. In this Very Short Introduction Susan Llewellyn and Katie Aafjes-van Doorn provide insights into the world of clinical psychologists and their clients or patients, and cover the range of domains of practice, the difficulties tackled, and the approaches and models used. They consider the challenges and controversies facing the profession today, and also how it varies across the globe. Finally, they discuss the key questions surrounding clinical psychology, ... Unknown localization key: "more"

Objev podobné jako Clinical Psychology - Katie Aafjes-van Doorn, Susan Llewelyn

Very Short Introductions: Brilliant, Sharp, InspiringHorace was one of the greatest poets during the reign of Augustus and is seen as a mark of cultural sophistication since this time. This Very Short Introduction examines how Horace''s poetry has exerted enormous influence but argues that it is best understood within the traditions of ancient literature. Llewellyn Morgan guides the reader through the dizzying vagaries of Horace''s biography, which reflects the political and social instability of the period. His poetry, and the life he artfully constructs and presents to us in it, engages both with the greatest crisis that Rome had ever faced, and its resolution by the first Emperor. Horace is Rome''s laureate, and through him we experience the anxieties and triumphs of his age. For posterity, Horace has served for a model of the good life, a promoter of enlightened retirement, but has also exemplified poetic artistry, and is the most creative manipulator of the Latin language, even among his remarkable contemporaries.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors ... Unknown localization key: "more"

Objev podobné jako Horace - Llewelyn Morgan

A novel that moves from 1908 and 2018. The shadow of Vosper''s famous painting is woven through the story, and the belief that the devil''s face lies in the shawl. Neta has to face her ghosts, and through her actions, the lives of Ceri, Beca and Olwen Agnes are all affected, and prejudice and negative attitudes towards gender and convention are challenged.

Objev podobné jako Salem - Haf Llewelyn

Centuries before the Clone Wars or the Empire, it is a dangerous time for the galaxy, and the Jedi of the High Republic must face their greatest trials yet. . . .The villainous Nihil control an area of space known as the Occlusion Zone, where no one is safe, least of all Jedi. One of the Jedi stuck behind enemy lines is Padawan Ram Jomaram, doing his best to help the people of his home planet, Valo, survive Nihil occupation while keeping his Jedi identity hidden. When Ram discovers a trio of young Jedi living in the ruins of the city zoo, he finds himself in a position he never could have imagined: leader.Ram and the others will have to band together to face their fears and protect the people of Valo as only the Jedi can!

Objev podobné jako Star Wars: The High Republic: Escape from Valo - Alyssa Wong, Daniel José Older

An Honest Search for Personal and Collective Peace in Our Anxious Times· Discover how to live well in a culture permeated with fear, worry, and anxiety· Develop doable daily practices to promote peace both for yourself and in community· Learn to face anxiety head-on rather than merely coping and compartmentalizingEvery era has its challenges, but ours seem to be majoring in anxiety. Bombarded (via screens) by constant global conflicts, rancorous politics, and church scandals, today we endure seemingly endless external stressors. The reasons are easy to find--division in politics and the pews, caring for kids or aging parents, and the rapid impact of social media on our psyches, to name a few. While exploring these origins may hold some benefit, Sara Billups is concerned with right now: How do we live well in the presence of pervasive personal and collective anxiety?The dissonance between Jesus saying "Do not worry" and her heart''s inability to stop worrying led Sara to seek out spiritual rhythms and practices that create a holistic, holy response to the anxiety brimming in our bodies, our churches, and our society.Nervous Systems offers helpful, doable daily practices for anxiety in the large and small trials in our lives. This ... Unknown localization key: "more"

Objev podobné jako Nervous Systems - Sara Billups

Finalist for the 2023 Pulitzer Prize in FictionOne of Vulture''s Books We Can''t Wait to Read in 2022One of The Millions'' Most Anticipated Books of 2022One of The Observer''s Fiction to Look Out for in 2022One of MS Magazine''s Most Anticipated Books of 2022One of Literary Hub''s Most Anticipated Books of 2022An Indian Express Book to Look Out for in 2022''A brilliant and beautifully written book about capitalism and the patriarchy, about Dalit India and digital America, about power and family and love'' Alex Preston, Observer, ''Fiction to look out for in 2022''Vauhini Vara''s lyrical and thought-provoking debut novel begins in India in the 1950s, following a young man born into a Dalit family of coconut farmers in a remote village in Andhra Pradesh. King Rao, as he comes to be known, later moves to the US, where he studies in Seattle, meeting the love of his life and his business partner, the smart and self-assured Margie. King Rao ultimately rises up through Silicon Valley to become the most famous tech CEO in the world and the leader of a powerful, corporate-owned global government. Yet he ultimately ends up living on a remote island off the coast of Washington state, ... Unknown localization key: "more"

Objev podobné jako The Immortal King Rao - Vauhini Vara

In this electric speculative YA sci/fi novel, the world treats memories like currency, so dreams can be a complicated business. Perfect for fans of Neal Stephenson and Philip K. Dick.In an alternative 1987, a disease ravages human memories. There is no cure, only artificial recall. The lucky ones—the recollectors—need the treatment only once a day.Freya Izquierdo isn’t lucky. The high school senior is a “degen” who needs artificial recall several times a day. Plagued by blinding half-memories that take her to her knees, she’s desperate to remember everything that will help her investigate her father’s violent death. When her sleuthing almost lands her in jail, a shadowy school dean selects her to attend his Foxtail Academy, where five hundred students will trial a new tech said to make artificial recall obsolete.She’s the only degen on campus. Why was she chosen? Freya is nothing like the other students, not even her new friends Ollie, Chase, and the alluring Fletcher Cohen. Definitely not at all like the students who start to vanish, one by one. And nothing like the mysterious Dean Mendelsohn, who has a bunker deep in the woods behind the school.Nothing can prepare Freya and her friends for the truth ... Unknown localization key: "more"

Objev podobné jako The Memory Index - Julian Ray Vaca

Kniha - autor Jaroslav Miller, 166 stran, anglicky, brožovaná bez přebalu lesklá “It is the best-run and highest-quality Czech newspaper in the entire free world.” With these heart-warming words Jiří Voskovec belauded Hlas domova, the exile periodical issued by František Váňa in remote Australia for almost three decades. And yet, this book is about more than just Hlas domova; it is also about the rise of an alternative Czechoslovak exile centre in Melbourne. If the Council of Free Czechoslovakia aspired to be an umbrella organisation coordinating exile activities throughout individual countries, its disunity and the constant infighting that characterised this organisation gradually led to an erosion of confidence and a steep decline in its authority in the eyes of the entire political diaspora. This naturally led to the heavy atomisation of exiles around the world and to the emergence of several “power” centres of Czechoslovak exile life, with Melbourne...

Objev podobné jako Czechoslovakia Exiled: František Váňa and Hlas domova (978-80-7422-818-6)

Prague in the early twentieth century was the city of cubists, surrealists, and the Good Soldier vejk. This book takes a new approach to interwar Prague by identifying religion as an integral part of the city s cultural history. As Prague emerged as a modern city and the Czech nation gained independence, Catholics, Protestants, and those who imagined a non-sectarian religion debated questions of faith and morality. Contrary to the conventional view of modern Czech elites as atheistic, Berglund shows how they were deeply concerned with the place of religion in modern life. Based upon a wide array of sources, the monograph explores the linkages between politics, theology, and architecture in the building of new symbols and a civil religion for the first Czechoslovak republic (1918-1938). Berglund views the contest of the sacred and secular in Prague within the broader context of religious change in twentieth-century Europe. His book lays a foundation for understanding both Czech culture of the interwar period as well as the nation s and Europe s religious history in the modern age. The author takes an approach that is both interdisciplinary and biographical by focusing on important figures in the politics and culture of interwar Prague, ... Unknown localization key: "more"

Objev podobné jako Castle and Cathedral in Modern Prague: Longing for the Sacred in a Skeptical Age - Bruce R. Berglund

Harry and the Crown + CD audioAbout the series:The series Young ELI Readers is divided into four levels according to the language level of the readers. It's in line with the indications of the Common European Framework of Reference for Language and comprise useful language certification exercises. This ensures that learners will meet language and structures they have already studied or which are commensurate with their level, making reading an achievable, enjoyable and stimulating experience.Stages:Stage 1 (100 headwords) Below A1Stage 2 (200 headwords) A1 StartersStage 3 (300 headwords) A1.1 MoversStage 4 (400 headwords) A2 FlyersAbout Harry and the Crown + CD audio:Stage 4: A2 FlyersIn this amusing story Harry, the reluctant hero, braves robbers and ghosts and armour to triumph in the end (by accident!). Two detectives, Harry and Emma are sent to the castle to lie in wait for some robbers. The enthusiastic Emma persuades Harry to put on some armour as a disguise. The night is long and events take an unexpected turn. Harry’smood turns from reluctant to bored to horrifi ed! How will the night end?The book contains five pages of exercises for revision at the end. An illustrated dictionary, placed on the inside of the cover, ... Unknown localization key: "more"

Objev podobné jako Young ELI Readers 4/A2: Harry and The Crown + Downloadable Multimedia - Jane Cadwallader

Granny Fixit and the yellow string + CD audioAbout the series:The series Young ELI Readers is divided into four levels according to the language level of the readers. It's in line with the indications of the Common European Framework of Reference for Language and comprise useful language certification exercises. This ensures that learners will meet language and structures they have already studied or which are commensurate with their level, making reading an achievable, enjoyable and stimulating experience.Stages:Stage 1 (100 headwords) Below A1 StartersStage 2 (200 headwords) A1 Starters/MoversStage 3 (300 headwords) A1.1 MoversStage 4 (400 headwords) A2 FlyersAbout Granny Fixit and the yellow string + CD audio:Stage 1: Below A1 StartersAnn is always losing her things and her teacher is angry. But help is on the way! Granny Fixit and her piece of yellow string solve all her problems... or do they?The book contains five pages of exercises for revision at the end. An illustrated dictionary, placed on the inside of the cover, keeps the vocabulary the student needs within sight at all times. Fun cut out bookmarks personalize the book. Reading, speaking, writing and listening skills are fully practised and developed through exercises specifically designed for each skill. The ... Unknown localization key: "more"

Objev podobné jako Young ELI Readers 1/A1: Granny Fixit and The Yellow String + Downloadable Multimedia - Jane Cadwallader

Harry and an Electrical Problem + CD audioAbout the series:The series Young ELI Readers is divided into four levels according to the language level of the readers. It's in line with the indications of the Common European Framework of Reference for Language and comprise useful language certification exercises. This ensures that learners will meet language and structures they have already studied or which are commensurate with their level, making reading an achievable, enjoyable and stimulating experience.Stages:Stage 1 (100 headwords) Below A1Stage 2 (200 headwords) A1 StartersStage 3 (300 headwords) A1.1 MoversStage 4 (400 headwords) A2 FlyersAbout Harry and an Electrical Problem + CD audio:Stage 4: A2 FlyersIn this detective story our reluctant hero Harry has to try to solve some break-ins at the police station. Who is breaking into the police station? And why? Harry and his detective friends go on an adventure to discover the dark secret of a famous magician, but they get too close! Will Harry be able to rescue his friends? Will he be able to solve the puzzle?The book contains five pages of exercises for revision at the end. An illustrated dictionary, placed on the inside of the cover, keeps the vocabulary the student needs ... Unknown localization key: "more"

Objev podobné jako Young ELI Readers 4/A2: Harry and The Electrical Problem + Downloadable Multimedia - Jane Cadwallader

Harry and the Sport's Competition + CD audioAbout the series:The series Young ELI Readers is divided into four levels according to the language level of the readers. It's in line with the indications of the Common European Framework of Reference for Language and comprise useful language certification exercises. This ensures that learners will meet language and structures they have already studied or which are commensurate with their level, making reading an achievable, enjoyable and stimulating experience.Stages:Stage 1 (100 headwords) Below A1 StartersStage 2 (200 headwords) A1 Starters/MoversStage 3 (300 headwords) A1.1 MoversStage 4 (400 headwords) A2 FlyersAbout Harry and the Sport's Competition + CD audio:Stage 4: A2 FlyersHarry is the very last person to volunteer for a sport competition! In this story our reluctant hero braves golf and volleyball to come out tops (to everyone's surprise!). Harry and his three friends are selected to take part in the Police Sport Competition. They arrive at the luxury hotel by the sea where thecompetition is to take place. Everything seems normal... but something strange is going on at the hotel... The book contains five pages of exercises for revision at the end. An illustrated dictionary, placed on the inside of the cover, ... Unknown localization key: "more"

Objev podobné jako Young ELI Readers 4/A2: Harry and The Sports Competition + Downloadable Multimedia - Jane Cadwallader

About the series: The series Young ELI Readers is divided into four levels according to the language level of the readers. It's in line with the indications of the Common European Framework of Reference for Language and comprise useful language certification exercises. This ensures that learners will meet language and structures they have already studied or which are commensurate with their level, making reading an achievable, enjoyable and stimulating experienceStages:Stage 1 (100 headwords) below A1Stage 2 (200 headwords) A1 StartersStage 3 (300 headwords) A1.1 MoversStage 4 (400 headwords) A2 FlyersPB3 and Robin are happily doing their Earth homework. Little do they suspect that evil OOs are chasing them! It looks like the end for our ET friends but... a band of Earth children come to the rescue. Will they be able to save them?The book contains five pages of exercises for revision at the end. An illustrated dictionary, placed on the inside of the cover, keeps the vocabulary the student needs within sight at all times. Fun cut out bookmarks personalize the book. Reading, speaking, writing and listening skills are fully practised and developed through exercises specifically designed for each skill. The text, either whole or partial, is narrated by ... Unknown localization key: "more"

Objev podobné jako Young ELI Readers 2/A1: PB3 and The Helping Hands + Downloadable Multimedia - Jane Cadwallader

HEROES AND UNICORNS AS YOU’VE NEVER SEEN THEM BEFORE. The first book in the award-winning, international hit fantasy adventure series for children age 9+, and fans of Harry Potter, Percy Jackson, Eragon and Fireborn. Give the gift of adventure this Christmas!WATERSTONES CHILDREN'S BOOK OF THE YEAR 2022WINNER OF THE INDIE BOOK AWARDS 2023!‘The most popular children’s fantasy hero since Harry Potter’ – The Daily Telegraph Thirteen-year-old Skandar Smith has only ever wanted to be a unicorn rider. To be one of the lucky few selected to hatch a unicorn. To bond with it for life; to train together and race for glory; to be a hero. But just as Skandar’s dream is about to come true, things start to take a more dangerous turn than he could ever have imagined. A dark and twisted enemy has stolen the Island’s most powerful unicorn – and as the threat grows ever closer, Skandar discovers a secret that could blow apart his world forever . . . Get ready for unlikely HEROES, elemental MAGIC, sky battles, ancient secrets, nail-biting races and FEROCIOUS UNICORNS, in this EPIC ADVENTURE series that will have your heart soaring.THE EPIC ADVENTURE CONTINUES . . .PRE-ORDER SKANDAR AND THE ... Unknown localization key: "more"

Objev podobné jako Skandar and the Unicorn Thief - A. F. Steadmanová