the vagus nerve reset anna ferguson

''Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna''s book shows us the way.''Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that''s out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will ... Unknown localization key: "more"

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“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through ... Unknown localization key: "more"

Objev podobné jako Healing Through the Vagus Nerve - Amanda Armstrong

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible ... Unknown localization key: "more"

Objev podobné jako Simple Exercises to Stimulate the Vagus Nerve - Lars Lienhard, Ulla Schmid-Fetzer

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The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book ... Unknown localization key: "more"

Objev podobné jako Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

The vagus nerve sends messages between your brain, heart, and digestive system, and with the help of your seven chakras it can be a psychological and spiritual system of healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.

Objev podobné jako Chakras and the Vagus Nerve - C.J. Llewelyn

**Winner of the British Psychological Society Book Award** 'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and ... Unknown localization key: "more"

Objev podobné jako The Culinary Pharmacy - Lisa Mase

''Superbly written with excellent insights... One of the best non-fiction books I''ve read!'' Dr Rupy Aujla, author of The Doctor''s Kitchen''Fascinating... A thoroughly thought-provoking read'' Dame Sarah Gilbert, author of VaxxersYou''ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

Kniha The Glass Castle: A Memoir je autobiografické dílo Jeannette Wallsové. Popisuje autorčino neobvyklé dětství v chudobě a její rodinné vztahy. Jedná se o originální anglické vydání v brožované vazbě.

• Autentický příběh neobvyklého dětství
• Poutavé vyprávění o rodinných vztazích
• Brožované vydání vhodné pro čtení
• Originální anglický text bez překladu

Objev podobné jako The Glass Castle: A Memoir (1844081826)

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthAnatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You''ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more

Objev podobné jako Activate Your Vagus Nerve - Navaz Habib

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, ... Unknown localization key: "more"

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Modern history shows that a nation''s success largely depends on the way it manages its money. But where do money and politics meet? From 1700 to the present day, Niall Ferguson offers a bold and original analysis of the evolution of today''s economic and political landscape. Far from being driven by the profit motive alone, our recent history, as Ferguson makes brilliantly clear, has also been made by potent and often conflicting human impulses - sex, violence and the desire for power. In this dazzling, powerful and controversial explanation of modern world history and the fundamental force that lurks behind it all, Niall Ferguson answers the big questions about finance and its crucial place in bringing happiness and despair, warfare and welfare, boom and crash to nations buffeted by the onward march of history. ''A marvellous combination of persuasion and provocation ... The Cash Nexus has enough ideas for a dozen books'' Martin Daunton, History Today ''The Cash Nexus is ... packed with intriguing arguments and controversial propositions ... [an] outstanding book'' Frank McLynn, Independent ''Ferguson is one of the most technically accomplished historians writing today ... The Cash Nexus offers an important corrective to the naïve story of economic ... Unknown localization key: "more"

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The decline of the West is something that has long been prophesied. Symptoms of decline are all around us today: slowing growth, crushing debts, ageing populations. But what exactly is amiss with Western civilization? The answer, Niall Ferguson argues, is that the institutions that were once the four pillars of Western society - representative government, the free market, the rule of law and civil society - are degenerating. The Great Degeneration is a powerful indictment of an era of negligence and complacency. To stop us frittering away the institutional inheritance of centuries, Ferguson warns, will take heroic leadership and radical reform. ''A refreshing perspective on the economic decline of advanced countries and the origins of the crisis'' Samuel Brittan, Financial Times ''He writes with splendid panache and a seemingly effortless, debonair wit'' The Times ''One of the most incisive writers of history, politics and economics today'' Sunday Telegraph ''Niall Ferguson has transformed the intellectual landscape'' Economist

Objev podobné jako The Great Degeneration - Niall Ferguson

The First World War killed around eight million men and bled Europe dry. In this provocative book Niall Ferguson asks: was the sacrifice worth it? Was it all really an inevitable cataclysm and were the Germans a genuine threat? Was the war, as is often asserted, greeted with popular enthusiasm? Why did men keep on fighting when conditions were so wretched? Was there in fact a death wish abroad, driving soldiers to their own destruction? The war, he argues, was a disaster - but not for the reasons we think. Far worse than a tragedy, it was the greatest error of modern history.''The most challenging and provocative analysis of the First World War to date'' Ian Kershaw ''Must take a permanent place at the top of the War''s historiography. It is one of the very few books whose own scale matches that of the events it describes'' Alan Clark, Daily Telegraph''Possibly the most important book to appear in years both on the origins of the First World War ... Ferguson can confidently claim to have inherited A. J. P. Taylor''s mantle'' Paul Kennedy, New York Review of Books''At one massive stroke, Niall Ferguson has transformed the intellectual landscape'' Economist

Objev podobné jako The Pity of War - Niall Ferguson

PRE-ORDER NOW AND TRANSFORM YOUR HEALTH IN JUST 30 DAYS!Are you ready to uncover the secret to a healthier, happier life that''s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory Reset.This practical and empowering guide from women''s health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie''s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.The solution? Embrace an anti-inflammatory lifestyle using Sophie''s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.The Anti-Inflammatory Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:The Ultimate Omega Breakfast ToastSpiced ... Unknown localization key: "more"

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A compelling history of catastrophes and their consequences, from 'the most brilliant British historian of his generation' (The Times)Disasters are inherently hard to predict. But when catastrophe strikes, we ought to be better prepared than the Romans were when Vesuvius erupted or medieval Italians when the Black Death struck. We have science on our side, after all. Yet the responses of many developed countries to a new pathogen from China were badly bungled. Why?While populist rulers certainly performed poorly in the face of the pandemic, Niall Ferguson argues that more profound pathologies were at work - pathologies already visible in our responses to earlier disasters.Drawing from multiple disciplines, including economics and network science, Doom: The Politics of Catastrophe offers not just a history but a general theory of disaster. As Ferguson shows, governments must learn to become less bureaucratic if we are to avoid the impending doom of irreversible decline.

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This second volume of Niall Ferguson''s acclaimed, landmark history of the legendary Rothschild banking dynasty concludes his myth-breaking portrait of one of the most powerful and fascinating families of modern times. With all the depth, clarity and drama with which he traced the Rothschild''s ascent, Ferguson shows how their power waned as conflicts from Crimea to the Second World War repeatedly threatened the stability of their worldwide empire, and how their failure to establish themselves successfully in the United States would prove fateful. At once a classic family saga and a major work of economic, social and political history, this is the definitive biography of some of the most powerful financiers of recent times.

Objev podobné jako The House of Rothschild - Niall Ferguson

"Melissa Ferguson delivers yet another sparkling, laugh-out-loud romance!" --RaeAnne Thayne, New York Times bestselling authorShe’s written dozens of smash-hit romance novels. Too bad no one knows it.Aspiring author Bryony Page attends her first writers conference bursting with optimism and ready to sell her manuscript with long-shot dreams of raising awareness for The Bridge, her grandmother’s financially struggling organization where she teaches ESL full-time. But after a disastrous pitch session, she stumbles into correcting another author’s work in a last-ditch attempt to make a good impression with the agent. And she, as it turns out, is spot on.No one is more surprised than Bryony when the agent offers her the opportunity to be a ghostwriter for Amelia Benedict, popular rom-com novelist. Bryony agrees on one condition: she’ll write books for this vain, demanding woman just as long as Jack Sterling, literary agent of the legendary Foundry Literary Agency, works to sell her own book too.What nobody predicted, however, was that Bryony’s books would turn Amelia Benedict into the Amelia Benedict, household name and bestselling author with millions of copies sold around the world.And just like that, the Foundry Agency can’t let her go.But on a personal note, Jack is realizing he ... Unknown localization key: "more"

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The Systems of the Body series has established itself as a highly valuable resource for medical and other health science students following today’s systems-based courses. Now thoroughly revised and updated in this third edition, each volume presents the core knowledge of basic science and clinical conditions that medical students need, providing a concise, fully integrated view of each major body system that can be hard to find in more traditionally arranged textbooks or other resources. Multiple case studies help relate key principles to current practice, with links to clinical skills, clinical investigation and therapeutics made clear throughout. Each (print) volume also now comes with access to the complete, enhanced eBook version, offering easy anytime, anywhere access - as well as self-assessment material to check your understanding and aid exam preparation. The Nervous System provides highly accessible coverage of the core basic science principles in the context of clinical case histories, giving the reader a fully integrated understanding of the system and its major diseasesOrganization of the Nervous SystemElements of Cellular and Molecular NeuroscienceClinical AssessmentThe Spinal CordPain and AnalgesiaCranial Nerves and the BrainstemThe Visual SystemHearing and Balance: The Auditory and Vestibular SystemsMotor Systems I: Descending Pathways and CerebellumMotor Systems II: The ... Unknown localization key: "more"

Objev podobné jako The Nervous System - Adina T. Michael-Titus, Peter Shortland

Ten timely financial steps to build the life you really want.The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, noted financial expert Jill Schlesinger hears one question over and over: How far should I really go to change my life?The Great Money Reset is your guide to getting serious and building your best life. A road map for navigating our present era, this book shows us how to take advantage of the seismic changes unfurling all around us to make big life improvements. Whether it’s negotiating a better deal with your boss, starting or selling a business, moving to a new locale, retraining for a new career, taking time off to find yourself, or saying “the heck with it” and retiring early, The Great Money Reset provides an essential frame-work for strategizing and planning your next move.Is quitting your job a wise decision or the biggest mistake of your life? Should you pursue that graduate degree or are you throwing away your money for a few meaningless letters after your name? What kinds of lifestyle sacrifices will you need to make—and could you tolerate—in order to realize your dreams? What tax and ... Unknown localization key: "more"

Objev podobné jako The Great Money Reset - Jill Schlesinger

In 1917 Harry Ferguson developed a method of attaching a wheel-less plough to a tractor to reduce the dangers of the machine overturning. By 1925 the plough was in production in the USA and Ferguson set about developing equipment that would effectively integrate the implement and the tractor.Ferguson teamed up with David Brown to produce the Ferguson-Brown Type A but sales did not meet Harry''s expectations. Following a demonstration of the Ferguson-Brown tractor to Henry Ford, agreement was reached with the Ford Motor Company in the USA to build an improved version of the tractor there. It was launched in 1939 as the Ford-Ferguson 9N. When Ford terminated this arrangement Ferguson entered an agreement with the Standard Motor Company to bring production of what was now described as the Ferguson TE-20, to Britain. The first were built in 1946 and over the next ten years more than 793,000 examples were produced in Britain, France and the USA. With its revolutionary three-point hydraulic linkage, Ferguson had always seen his tractor as part of a complete farming system and by the time the TE-20 was superseded by the FE-35 in 1956, there were more than 100 Ferguson implements designed specifically to couple ... Unknown localization key: "more"

Objev podobné jako Ferguson TE-20 Tractor - Pat Ware

Bread, cash, dosh, dough, loot. Call if what you like, it matters now more than ever. In The Ascent of Money, Niall Ferguson shows that financial history is the back-story to all history.From the banking dynasty who funded the Italian Renaissance to the stock market bubble that caused the French Revolution, this is the story of booms and busts as it''s never been told before.With the world in the grip of the biggest financial crisis since the Great Depression, there''s never been a better time to understand the ascent - and descent - of money.''Beautifully written ... Breathtakingly clever'' Sunday Telegraph''A lucid and racy account of financial history'' New Statesman ''A fine, readable and entertaining history'' Dominic Sandbrook, Daily Telegraph, Books of the Year ''The tales he tells of boom and bust, of triumph and disaster, of bubbles that inflate ... are the very essence of financial history'' Bill Emmott, Financial Times''An often enlightening and enjoyable tour through the underside of great events, a lesson in how the most successful great powers have always been underpinned by smart money'' Robert Skidelsky, New York Review of Books

Objev podobné jako The Ascent of Money - Niall Ferguson

The Second World War was the single most important event of the 20th century. It changed the world forever, establishing the importance of aircraft and armoured vehicles whilst quick-firing artillery remained king of the battlefield. Yet, as with all conflicts before and after it, the war on the ground was fought by infantry engaging in countless firefights for which portable weapons were essential.  Inspired by the Royal Armouries’ Second World War exhibits, Jonathan Ferguson charts the differing approaches taken to modernise small arms, associated training, and industrial infrastructure from the 1930s to the end of the war in 1945. It takes a British perspective but covers arms from Britain, Germany, the Soviet Union, Japan and the United States. It places into tactical context the most iconic firearms of the conflict—the Bren and MG42 machine guns, the M1 Garand rifle, the Sten submachine gun and many more. Why were so many different types in use? Who used them, and for what purpose? What was their legacy?

Objev podobné jako Arms and Armour of the Second World War - Jonathan Ferguson

In his rich and nuanced portrait of the remarkable, elusive Rothschild family, Oxford scholar and bestselling author Niall Ferguson uncovers the secrets behind the family''s phenomenal economic success. He reveals for the first time the details of the family''s vast political network, which gave it access to and influence over many of the greatest statesmen of the age. And he tells a family saga, tracing the importance of unity and the profound role of Judaism in the lives of a dynasty that rose from the confines of the Frankfurt ghetto and later used its influence to assist oppressed Jews throughout Europe. A definitive work of impeccable scholarship with a thoroughly engaging narrative, ''The House of Rothschild'' is a biography of the rarest kind, in which mysterious and fascinating historical figures finally spring to life.

Objev podobné jako The House of Rothschild - Niall Ferguson

In this issue of Cardiac Electrophysiology Clinics, guest editors Drs. Tolga Aksu and Olujimi A. Ajijola bring their considerable expertise to the topic of Autonomic Nervous System and Arrhythmias. Top experts in the field discuss topics such as the role of ANS in atrial fibrillation; the role of ANS in VVS and clinical bradyarrhythmias; the role of ANS in ventricular arrhythmias; pathophysiologic mechanisms in cardiac ANS and arrhythmias; cardiac neuroanatomy; and more.Contains 15 relevant, practice-oriented topics including non-invasive neuromodulation of arrhythmias; experimental neuromodulation of the cardiac ANS; the role of ANS in cardio-renal syndrome; device-based therapies for cardiac neuromodulation; and more.Provides in-depth clinical reviews on the autonomic nervous system and arrhythmias, offering actionable insights for clinical practice.Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Objev podobné jako Autonomic Nervous System and Arrhythmias, An Issue of Cardiac Electrophysiology Clinics

Massey Ferguson Tractors takes up the story of Massey Ferguson tractors from 1957, after the merger of Massey-Harris and Ferguson, when the red-and-grey colour scheme was used for the first time. The author describes the early models that were to establish Massey FergusonÂ’s reputation for rugged reliability and adaptability: the 35 and 65 models of the 1960s led to the larger 1100, 1085 and 1155 models, while, in the 1970s and 1980s, greater demands for comfort saw the arrival of the 500 and 600 series. Overall, the range performs all tasks, from the basic and popular to what is needed by the tractor powerhouses of modern industrial farming. Moreover, with all the latest developments included, Massey Ferguson Tractors brings the reader completely up to date, as well as offering a look at what the future might bring.With a wide range of modern photography covering both preserved and working examples, this is a fresh and comprehensive view of the one of the agricultural worldÂ’s most popular manufacturers of tractors, considering the tractors in relation to the time in which they were built as well as by the standards of today.

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SIR ALEX FERGUSON is one of the most admired and respected managers in the history of the beautiful game. Sir Alex Ferguson: Fifty Defining Fixtures presents a completely new perspective on the longest-serving manager of Manchester United. Covering his complete career as a player and a manager, this book highlights the games that projected the boy from the Glasgow district of Govan to the worldwide phenomenon that was Manchester United. From his Scottish Football League debut with the amateurs of Queens Park at Stranraer to his final game as manager of Manchester United at West Bromwich Albion, this fascinating book recaptures the many highs, and also a few lows, of a memorable and trophy-strewn career. It is the Sir Alex Ferguson story with a difference: fifty fixtures that defined the career of an ordinary footballer, who went on to become the most successful British manager ever.

Objev podobné jako Sir Alex Ferguson Fifty Defining Fixtures - Iain McCartney

“Nervous takes the focus from the abstract and does what doctors (and historians) failed to do: makes her story, her pain, and her life as real as any history that proceeded. Nervous gives face and weight to those forgotten women whose suffering has become little more than anecdotal collections of stories, not real people. It’s seamless and powerful. Nervous is a masterful personal narrative, beautifully written and captivating. It should– and will– be placed alongside some of the best well-crafted and compelling contemporary memoirs of this era.”—Bassey Ikpi, New York Times bestselling author of I’m Telling the Truth but I’m LyingActivist Jen Soriano brings to light the lingering impacts of transgenerational trauma and uses science, history, and family stories to flow toward transformation in this powerful collection that brings together the lyric storytelling, cultural exploration, and thoughtful analysis of The Argonauts, The Woman Warrior, What My Bones Know, and Minor Feelings.The power of quiet can haunt us over generations, crystallizing in pain that Jen Soriano views as a form of embodied history. In this searing memoir in essays, Soriano, the daughter of a neurosurgeon, journeys to understand the origins of her chronic pain and mental health struggles. By the end, ... Unknown localization key: "more"

Objev podobné jako Nervous - Jen Soriano

Based on true stories, discover the perfect page-turning summer read for fans of All the Light We Cannot See, In Memoriam and Alone in BerlinSHORTLISTED FOR WATERSTONES DEBUT FICTION PRIZEONE OF INDEPENDENT''S BEST HISTORICAL FICTION OF THE YEAR ''A hauntingly beautiful exploration of love, family and societal unrest all set against the backdrop of the Berlin Wall'' Glamour''A tautly plotted, deeply involving novel that packs a real emotional punch … I can''t recommend this novel highly enough'' Laura Barnett, bestselling author of The Versions of Us_____Imagine waking up and a wall has divided your city in two. Imagine that on the other side is your new-born baby and there is now now no way of getting to him...Lisette is in hospital with her baby boy. The doctors tell her to go home and get some rest, that he’ll be fine.When she awakes, everything has changed. Because overnight, on 13 August 1961, the border between East and West Berlin has closed. Lisette is trapped in the east, while her baby is unreachable in the west. But this is not the first time she has lived in a divided city..Lisette''s teenage daughter, Elly, has always struggled to understand the distance between herself ... Unknown localization key: "more"

Objev podobné jako The Silence In Between - Josie Ferguson

Edited by Niall Ferguson, Virtual History applies ''counterfactual'' arguments to decisive moments in modern history.What if Britain had stayed out of the First World War?What if Germany had invaded Britain in 1940?What if Nazi Germany had defeated the Soviet Union?How would England look if there had been no Cromwell?What if there had been no American Revolution?And what if John F. Kennedy had lived?In this acclaimed book, leading historians from Andrew Roberts to Michael Burleigh challenge the complacency of traditional accounts, exploring what might have been if nine of the most decisive moments in modern history had never happened.''Quite brilliant, inspiring for the layman and an enviable tour de force for the informed reader ... A wonderful book ... lucid, exciting and easy to read'' - Literary Review''Ferguson constructs an entire scenario starting with Charles I''s defeat of the Covenanters, running through three revolutions that did not happen and climaxing with the collapse of the West, ruled by an Anglo-American empire, in the face of a mighty transcontinental, tsarist Russian imperium ... A welcome, optimistic assault on an intellectual heresy'' - Sunday Times''A talented and imaginative team who tackle with counterfactual verve a series of turning points'' - Daily Telegraph

Objev podobné jako Virtual History - Niall Ferguson

NEW YORK TIMES BESTSELLER *; NAMED A BEST BOOK OF THE YEAR BY OPRAH DAILY, ADAM GRANT, CHIEF EXECUTIVE MAGAZINE, AND MORE *; A revolutionary guide to fixing what's not workingin systems and processes, organizations and companies, and even in our daily livesby identifying leverage points and concentrating resources to achieve our goals.Changing how we work can feel overwhelming. Like trying to budge an enormous boulder. We're stifled by the gravity of the way we've always done things. And we spend so much time fighting firesand fighting colleaguesthat we lack the energy to shift direction. But with the right strategy, we can move the boulder. In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find ';leverage points': places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points. Heath weaves together fascinating examples, ranging from a freakishly effective fast-food drive-thru to a simple trick from couples therapy to an inspirational campaign that saved a million cats. In Reset, you'll learn: -Why the feeling of progress can be your secret weapon in accelerating change -How leaders can uncover ... Unknown localization key: "more"

Objev podobné jako Reset - Dan Heath

Telling the stories of the Battle of Britain, the Siege of Leningrad, the horrors of the Holocaust, the D-Day landings and the other battles, campaigns, aircraft, weapons, soldiers and heroes on the Home Front and abroad, this is a compelling guide to one of the most destructive and all-encompassing wars the world has ever seen.

Objev podobné jako The Second World War - Norman Ferguson

At a time when most handguns were limited to six rounds, the ten-shot Mauser caught the attention of the world for its unprecedented firepower and formidable high-velocity 7.63×25mm cartridge. This saw its ultimate expression in the first-ever select-fire handgun – the ‘Schnellfeuer’ machine pistol, fed by a detachable magazine and offering both full-automatic and single-shot modes. The C 96 was the first semi-automatic pistol to see combat, arming both sides in the Second Anglo-Boer War, and seeing service with the German, Russian, Chinese and other militaries. Widely purchased commercially, it was carried by none other than Winston Churchill in the Sudan and South Africa, became prized by the Irish Republican Army and Soviet revolutionaries, and even armed Han Solo in the ‘Star Wars’ movies.Featuring full-colour artwork and an array of revealing photographs, this is the engrossing story of the C 96 Broomhandle Mauser, the ground-breaking semi-automatic pistol that armed a generation of military personnel, adventurers and revolutionaries at the turn of the 20th century.

Objev podobné jako The ‘Broomhandle’ Mauser - Jonathan Ferguson

Telling the stories of the battles, the aircraft, the weapons, the soldiers, the poets, the campaigns and the many heroes, this comprehensive miscellany is a compelling guide to a war that transformed and marked forever the course of twentieth-century history.

Objev podobné jako The First World War - Norman Ferguson

Raptors of the World is the definitive handbook to this most popular group of birds. This new field guide uses all of the illustration plates from Raptors of the World, with a concise, revised text on facing pages, to create a conveniently-sized, lightweight field reference covering all 340 raptor species. Several of the plates have been reworked and repainted for this guide. The book also has an updated colour distribution map for each species. Much of the extensive introductory material has been retained in this guide, with the addition of a complete species list containing all subspecies and brief details of their ranges. Armed with this guide, birders will be able to identify with confidence any raptor encountered anywhere in the world.

Objev podobné jako Raptors of the World: A Field Guide - David A. Christie, James Ferguson-Lees

This magnificent book highlights a vast selection of maps that range across the centuries and cover every part of the island, shedding light on the history and development of Ireland. Featuring over stunning 200 map and map extracts, this book will appeal to the general reader as well as map enthusiasts and specialists.

Objev podobné jako Ireland: Mapping the Island - Joseph Brady, Paul Ferguson

Alisha Alva just wants teachers to treat her like a normal human being.Yes, her (super cool) mum has mental health issues she calls her Letters. And yes, staying up late helping Mum on Bad Nights sometimes means it’s hard to keep her eyes open in school.But surely if Alisha acts like a *very normal perfectly proper girl*, her head of year Miss Penn will finally leave her alone.Oh, and don’t forget the aliens. Last term, Alisha and her friends the Late Crew met extraterrestrials. Now, a new out-of-this-world creature is following Alisha. A creature that can become a copy of any living thing it sees.It might be that nothing is ever normal again...

Objev podobné jako The Late Crew and the Copy Cat Creature - Rab Ferguson

Project X CODE is a book-by-book series built for struggling readers aged 6 and above. Welcome to Micro World, invented by Macro Marvel - an amazing theme park where you have to shrink to get in! Disaster struck when CODE, the computer that controlled the park and the robots inside, went wrong and started shrinking everyone. A year later, with the park about to relaunch, things go wrong again! Team X must return to help Mini Marvel with another mission - to avoid the malfunctioning BITEs, reset the zones, and find the park's new engineer Ace!In this book, find out whether Team X can reach the Sky Bubble control room in time to reset the zone.

Objev podobné jako Project X CODE: White Book Band, Oxford Level 10: Sky Bubble: Race to Reset - Janice Pimm

The second graphic novel, and sequel to Wires and Nerve, Volume 1, from #1 New York Times and USA Today Bestseller Marissa Meyer!The world of the Lunar Chronicles comes alive in this thrilling continuation of Wires and Nerve. Iko—an audacious android and best friend to the Lunar Queen Cinder—has been tasked with hunting down Alpha Lysander Steele, the leader of a rogue band of bioengineered wolf-soldiers who threaten to undo the tenuous peace agreement between Earth and Luna. Unless Cinder can reverse the mutations that were forced on them years before, Steele and his soldiers plan to satisfy their monstrous appetites with a massacre of the innocent people of Earth.And to show he''s serious, Steele is taking hostages.Cinder and Kai, Scarlet and Wolf, Cress and Thorne, and Winter and Jacin all feature in this epic new battle. But it is Iko who must face her deepest fears when she uncovers the truth about her own unusual programming. Questions of love, friendship, and mortality take Iko on an emotional journey that will satisfy and delight fans of this bestselling series.

Objev podobné jako Wires and Nerve, Volume 2 - Marissa Meyer

“A brilliant and glittering jewel of a novel…I was wholly swept away by this story.”—Allison Pataki, New York Times bestselling author of The Queen’s Fortune“A tale of daring and determination, set against the glamorous heights and the harsh restrictions of aristocratic society in the middle years of the British nineteenth century.” —Sir Julian Fellowes, creator of Downton AbbeyFrom one of the most famous former members of the British royal family, Sarah Ferguson, Duchess of York—a mesmerizing novel of a young noblewoman’s coming of age that richly details both high society and low in Victorian England.Lady Margaret Montagu Scott, the second daughter of the Scottish Duke of Buccleuch, a close friend of the Queen, is expected to make an advantageous marriage. But Margaret is an impulsive and outspoken girl in a repressive society where women are, quite literally, caged in corsets and required to conform.When Lady Margaret’s parents arrange a society marriage for her, she tries to reconcile herself to the match. But shortly before her betrothal is announced, Margaret flees, leaving her parents to explain her sudden absence to an opulent ballroom stuffed with two hundred distinguished guests. Banished from polite society, Margaret throws herself into charitable work and finds ... Unknown localization key: "more"

Objev podobné jako Her Heart for a Compass - Sarah Ferguson

Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke, hypertension, IBS, and more. Engineer, inventor, and vagus nerve expert J. P. Errico distills the latest scientific research and technological advancements to bolster your immune system and enhance resilience against pathogens and diseases. With The Vagus-Immune Connection, you will: Gain a deep understanding of how the vagus nerve influences the immune system, from its role in controlling inflammation to its impact on autoimmune conditions Discover practical techniques to effectively manage stress, a major contributor to immune dysregulation Enhance immune resilience and disease prevention Optimize cellular energy metabolism to improve neurodevelopment and cognitive function Whether you''re seeking to boost your immune resilience, prevent disease, or address immune-related conditions, this book offers a comprehensive roadmap to unlock the potential of your immune system through vagus nerve modulation.

Objev podobné jako The Vagus-Immune Connection - J.P. Errico, Navaz Habib

The book "Douris and the Painters of Greek Vases" by Edmond Pottier examines the creations of Douris, a well-known vase painter from Athens, and his contemporaries. The history of ancient Greek pottery and vase painting is briefly discussed at the beginning of the book. Then it concentrates on Douris, who was an Athens resident and worker in the latter half of the 5th century BCE. Pottier gives a history of Douris and talks about his aesthetic vision and vase painting advances. Additionally, the author looks at the vase paintings of other well-known artists of the era, including Euphronios, Brygos, and Onesimos. He evaluates them, compares them to Douris' work, and discusses their topics, tactics, and styles. Pottier offers various examples of ancient Greek vases and their ornamentation throughout the book, along with thorough descriptions and analysis. He also discusses the mythical, cultural, and political themes shown on the vases as they relate to historical events. With an emphasis on the works of Douris and his contemporaries, "Douris and the Painters of Greek Vases" is a thorough examination of ancient Greek vase painting. For experts and admirers of ancient Greek art and culture, it is a useful tool.

Objev podobné jako Douris and the Painters of Greek Vases - Edmond Pottier

Centuries before the Clone Wars or the Empire, it is a dangerous time for the galaxy, and the Jedi of the High Republic must face their greatest trials yet. . . .The villainous Nihil control an area of space known as the Occlusion Zone, where no one is safe, least of all Jedi. One of the Jedi stuck behind enemy lines is Padawan Ram Jomaram, doing his best to help the people of his home planet, Valo, survive Nihil occupation while keeping his Jedi identity hidden. When Ram discovers a trio of young Jedi living in the ruins of the city zoo, he finds himself in a position he never could have imagined: leader.Ram and the others will have to band together to face their fears and protect the people of Valo as only the Jedi can!

Objev podobné jako Star Wars: The High Republic: Escape from Valo - Alyssa Wong, Daniel José Older

The renowned scholar and Sufi master, the late Dr Martin Lings (Shaykh Abu Bakr Siraj ad-Din) was working on a full translation of the Qur''an when he passed away. The Aal al-Bayt Institute for Islamic Thought, who had commissioned Dr Lings to translate the Qur''an, and the Islamic Texts Society were granted access to his papers. The Publishers extracted from these previously unpublished writings, and from all his other publications, his translations of verses from the Qur''an. These are here presented as The Holy Qur''an: Translations of Selected Verses accompanied by the original Arabic text on facing pages.Occasionally, Dr Lings translated a particular verse in more than one way; all the different versions have been retained. On the one hand, this is a reflection of the fact that there can never be a definitive translation of the sacred text; on the other hand, this brings out the multiple meanings that may exist in one verse.In addition, there is an appendix of Dr Lings'' translation of the Ninety-nine Beautiful Names of God with the original Arabic and transliteration; and a cross-referenced index which is intended to work as a minor concordance.For all those wishing to learn about the Qur''an, for non-Arabic-speaking ... Unknown localization key: "more"

Objev podobné jako The Holy Qur'an - Martin Lings

New York Times-bestselling team Andy Griffiths and Terry Denton invite readers to come hang out with them in their 117-Story Treehouse—the ninth book in the illustrated chapter book series filled with Andy and Terry''s signature slapstick humor!Andy and Terry live in a 117-story treehouse. (It used to be a 104-story treehouse, but it just keeps growing!) It now has a pajama-party room, a water-ski park filled with flesh-eating piranhas, an Underpants Museum, a giant-fighting-robot arena, and the Door of Doom (don’t open it or you’ll be COMPLETELY and UTTERLY DOOMED!).For as long as Andy and Terry have been writing books together, Andy has always been the narrator and Terry has always been the illustrator. But when Terry tries to prove that he can narrate as well as draw, the story goes completely out of control and the Story Police arrive to arrest the whole treehouse team for crimes against storytelling! Andy, Terry and Jill go on the run, but how long can they evade the Story Police and stay out of Story Jail? Praise for Andy Griffiths and the Treehouse series:"Anarchic absurdity at its best. . . . Denton''s manic cartooning captures every twist and turn in hilarious detail." —Publishers ... Unknown localization key: "more"

Objev podobné jako The 117-Story Treehouse - Andy Griffiths

THE GIRL WITH THE DRAGON TATTOO LIVES ON.Lisbeth Salander is an unstoppable force:Sentenced to two months in Flodberga women''s prison for saving a young boy''s life by any means necessary, Salander refuses to say anything in her own defence. She has more important things on her mind.Mikael Blomkvist makes the long trip to visit every week - and receives a lead to follow for his pains. For him, it looks to be an important expose for Millennium. For her, it could unlock the facts of her childhood.Even from a corrupt prison system run largely by the inmates, Salander will stand up for what she believes in, whatever the cost. And she will seek the truth that is somehow connected with her childhood memory, of a woman with a blazing birthmark on her neck - that looked as if it had been burned by a dragon''s fire . . . The tension, power and unstoppable force of The Girl Who Takes an Eye for an Eye are inspired by Stieg Larsson''s Millennium trilogy, as Salander and Blomkvist continue the fight for justice that has thrilled millions of readers across the world.Translated from the Swedish by George Goulding

Objev podobné jako The Girl Who Takes an Eye for an Eye - David Lagercrantz

The 26-Storey Treehouse is the second book in Andy Griffith''s and Terry Denton''s wacky treehouse adventures, where the laugh-out-loud story is told through a combination of text and fantastic comic book-style illustrations – perfect for fans of Dog Man and Bunny vs. Monkey.''The kind of book I would have loved as a kid'' – Tom Fletcher, author of The ChristmasaurusAndy and Terry have expanded their treehouse! There are now thirteen brand-new storeys, including a dodgem-car rink, a skate ramp, a mud-fighting arena, an antigravity chamber, an ice-cream parlour with seventy-eight flavours run by an ice-cream-serving robot called Edward Scooperhands, and the Maze of Doom – a maze so complicated that nobody who has gone in has ever come out again . . . Well, not yet anyway.This time, the two friends have a whole week to finish their next book, and Andy even knows what it should be about: the story of how he and Terry first met. But life is NEVER boring in the treehouse, and emergency shark operations, giant storms, and wooden pirate heads are just the beginning . . .Well, what are you waiting for? Come on up!Climb more fun-filled levels by collecting all thirteen books in ... Unknown localization key: "more"

Objev podobné jako The 26-Storey Treehouse - Andy Griffiths