gardening for mind body and soul annie burdick

Discover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.Gardening for Mind, Body and Soul will help you:- Explore which plants release scents to help uplift and soothe.- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.- Learn about birdsong and how it can boost happiness and creativity.- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Objev podobné jako Gardening for Mind, Body and Soul - Annie Burdick

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It''s the secret to how the world''s happiest nation keeps calm and carries on - no matter what life throws at them.

Objev podobné jako The Power of Hot and Cold - Katja Pantzar, Carita Harju

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Objev podobné jako Yoga for Mind, Body and Spirit - Rachel Scott

střešní nosič THULE pro Kia Soul 2008 2013
střešní příčníky na hagusy Kia Soul
THULE THK1856 pro Kia Soul Mk I
příslušenství pro Kia Soul 5 dveří
Art & Soul puzzle pro dospívající
Art & Soul literární motivy puzzle
noční stolek Imaj Travertine and Gold
knihovna Lime White Marbel and White
botník Prag Walnut and White 60x111x35 cm
židle Nancy Brown and Gold sada 2 ks
židle Lionte Green and Dark Oak 2 ks
moderní skříňka Luxe White and Gold
elegantní noční stolek Imaj White and Gold
voděodolný pedikúrní přístroj wet and dry
Polti Vaporella Quick and Comfort
knihovna Bruti Green and Gold do ložnice

Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.

Objev podobné jako The Art of Chilling Out for Women - Angela D. Coleman

Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you''ll discover: The ''Fountain of Youth''; daily physical exercises; deep rhythmic breathing techniques; and much more! Perfect for the beginner, The Little Book of Tibetan Rites and Rituals will show you how to integrate ancient practices into your modern life.

Objev podobné jako The Little Book of Tibetan Rites and Rituals - Judy Tsuei

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

Hudební CD - CD „ Body & Soul” vzniklo jako oslava čerstvě dožitých osmdesátin předního českého jazzového saxofonisty Svatobora Macáka (nar. 13.10.1935). CD „ Body & Soul” vzniklo jako oslava čerstvě dožitých osmdesátin předního českého jazzového saxofonisty Svatobora Macáka (nar. 13.10.1935). Album předkládá celkem jedenáct jazzových standardů; dramaturgie nikterak nevybočuje z daného žánru a pojítkem je samozřejmě saxofon. Přesto se podařilo dosáhnout také značné aranžerské pestrosti, a to hlavně díky odlišným hráčským stylům doprovodných hudebníků - protagonistových letitých přátel a spoluhráčů. K posluchačům se tak dostává hodinový záznam příjemného a živého jazzového muzicírování. Seznam stop CD I REMEMBER APRIL (Gene Paul/Patricia Johnston/Don Raye) / WENDY (Paul Desmond) / THERE IS NO GREATER LOVE (Isham Jones/Marty Symes) / O GRANDE AMOR (Antonio C. Jobim/Vinicius de Moraes) / PENNIES FROM HEAVEN (Arthur Johnston/ JohnnyBurke) / ONCE IN A WHILE -...

Objev podobné jako Svatobor Macák: Body and Soul - CD (CR0792-2)

These majestic lectures speak of the threefold human being – of body (head, heart and hands), soul (thinking, feeling and will), and spirit (waking, dreaming and sleeping). This previously-unpublished course of lectures ­– released in tandem with the twin course in CW 206 – features an introduction by William Forward

Objev podobné jako The Human Being as Body and Soul in relation to the Cosmos - Rudolf Steiner

Do you long for health, wholeness, and freedom?Do you continue to hit walls of resistance as you pursue healing? Sue Detweiler, prophet and host of the popular Healing Rain podcast, has helped thousands of believers move from the trenches of despair and sickness into the fields of freedom--and she wants to empower you, too.Full of wisdom, incredible testimonies, discussion questions, prayers, and keys to healing, this biblical guide points to the words, actions, and miracles of Jesus, giving you the confidence to trust His presence and discover how to· overcome trauma and destructive thoughts· open pathways to spiritual encounters with Jesus· receive the power of His blood to heal every area of your life· and moreHere is everything you need to tend to your heart and experience healing in your body, mind, and emotions."Skillfully delves into healing for the whole of who we are, enabling us to arise healed and victorious."--PATRICIA BOOTSMA, national outreach director, Catch the Fire USA; global prayer director, JH Israel "Healing Rain will guide you on a pathway to be soaked in His presence, healed by His Word."--MICHAEL MILLER, founder and senior pastor of Upperroom"Masterfully weaves together biblical truth with personal testimony."--KIM MAAS, CEO and founder ... Unknown localization key: "more"

Objev podobné jako Healing Rain – Immersing Yourself in Christ`s Love to Find Wholeness of Mind, Body, and Heart - Guillermo Maldonado, Sue Detweiler

Writings on Body and Soul includes a selection of the theological, historical, and devotional works of Aelred, the controversial abbot of Rievaulx Abbey in Yorkshire who was widely admired but also criticized for frankness about his own sins. Freshly revised editions of the Latin texts appear here alongside new English translations.

Objev podobné jako Writings on Body and Soul - Aelred of Rievaulx

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

Objev podobné jako Mindfulness in Gardening - Ark Redwood

The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative ''Blue Mind'' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea''s transformative energy into your life, and watch it ripple out...Do you think of the ocean when you want to find peace, to let go or to replenish? When you need space to think, courage to act or beauty to inspire you onward?Whether you''re on the beach or longing for the water from afar, let this journal bring the sea''s magic to you. Use its ocean wisdom, writing prompts, mindful practices and empowering sea rituals to soothe and inspire you - mind, body and sea soul.Dip in to find greater presence and self-kindness. Or, dive deeper and travel with the tides through four sea-inspired Themes: Self-Compassion, Letting Go, Moving Forward, and Gratitude and Awe. Your Sea Soul Journal offers many ways to connect to the ocean:- Journey through four tidal Themes to actively create change in your life.- Embody 12 Ocean Qualities to find strength in the face of daily challenges.- Reflect and uncover ... Unknown localization key: "more"

Objev podobné jako Sea Soul Journal - A Guided Journey - Pippa Best

The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion''s Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow''s sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion''s Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.

Objev podobné jako The Young Champion's Mind - Jim Afremow

The SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS and Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS and Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

Objev podobné jako SAS and Special Forces Fitness Training - John 'Lofty' Wiseman

The SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind.Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way.Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

Objev podobné jako SAS and Special Forces Fitness Training - John Wiseman

When Jet McDonald cycled four thousand miles to India and back, he didn’t want to write a straightforward account. He wanted to go on an imaginative journey. The age of the travelogue is over: today we need to travel inwardly to see the world with fresh eyes. Mind is the Ride is that journey, a pedal-powered antidote to the petrol-driven philosophies of the past.The book takes the reader on a physical and intellectual adventure from West to East using the components of the bike as a metaphor for philosophy, which is woven into the cyclist''s experience. Each chapter is based around a single component, and as Jet travels he adds new parts and new philosophies until the bike is ''built''; the ride to India is completed; and the relationship between mind, body and bicycle made apparent.

Objev podobné jako Mind is the Ride - Jet McDonald

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Objev podobné jako Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

 An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

Objev podobné jako Sattvic Soul - Virginia Compton

In this poignant, moving book, Muhammad Ali shares the beliefs he has come to live by and which he has passed on to his children. Some of the wisdom is his own; some comes from the teachings of true Islam, from his spiritual studies, and from people he has met in the course of his extraordinary life. Here, as he recalls his early days as a young warrior in Louisville, Kentucky, and his meteoric rise to fame as Heavyweight Champion of the World, a title he won three times, he tells of the many battles he won and lost, both inside and outside the ring and his conversion to Islam in the 1960s. Now, working tirelessly as a worldwide ambassador for peace, he talks of the damage caused when religion is used to tear people apart, the essential need for unity in this troubled world, and how his faith sustains him on this, the most important journey of his life - the journey to forgiveness and peace. Together with his daughter Hana, in this timely spiritual memoir Ali draws upon his rich reserve of notes, tapes and journals, and writes with compassion, warmth and, of course, humour on how we ... Unknown localization key: "more"

Objev podobné jako The Soul Of A Butterfly - Hana Yasmeen Ali, Muhammad Ali

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more ... Unknown localization key: "more"

Objev podobné jako Pilates for Everyone - Micki Havard

Very Short Introductions: Brilliant, Sharp, Inspiring Debates about science and religion are rarely out of the news. Whether it concerns what''s being taught in schools, clashes between religious values and medical recommendations, or questions about how to address our changing global environment, emotions often run high and answers seem intractable. Yet there is much more to science and religion than the clash of extremes. As Thomas Dixon and Adam Shapiro show in this balanced and thought-provoking Very Short Introduction, a whole range of views, subtle arguments, and fascinating perspectives can be found on this complex and centuries-old subject. They explore the key philosophical questions that underlie the debate, but also highlight the social, political, and ethical contexts that have made the tensions between science and religion such a fraught and interesting topic in the modern world. In this new edition, Dixon and Shapiro connect historical concepts such as evolution, the heliocentric solar system, and the problem of evil to present-day issues including the politicization of science; debates over mind, body, and identity; and the moral necessity of addressing environmental change. Ranging from medical missionaries to congregations adopting new technologies during a pandemic, from Galileo''s astronomy to building the Thirty Meter ... Unknown localization key: "more"

Objev podobné jako Science and Religion - Thomas Dixon, Adam Shapiro

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilienceAvoid learned helplessness and the victim mindsetHarmonize stress and make ... Unknown localization key: "more"

Objev podobné jako Resilience For Dummies - Eva M. Selhub

Escape the frantic pace of the everyday, reconnect with your wild side and discover the healing power of swimming outdoorsNature is a balm for both the body and soul - and nothing comes close to the exhilaration of that first stroke in a lake, river or sea. Whether you''ve already taken the plunge or simply want to dip a toe in, this beautiful book is brimming with all the tips and inspiration you need to harness the invigorating benefits of wild swimming.Within these pages you will discover:· Why we are drawn to water, how it can wash away stress and enhance our well-being· How to plan safe swims, finesse your kit bag and take the perfect underwater photo· A collection of colour photographs of spectacular swim spots for your dip listThe great outdoors is waiting for you, so get out into the fresh air, find your way back to nature and set yourself free.

Objev podobné jako The Little Book for Wild Swimmers - Silverman Laura

Today''s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure that your child is fully engaging their body, mind, and all of their senses?Using the same philosophy that lies at the heart of her popular TimberNook program-that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis-author Angela Hanscom offers several activities to help your child thrive, even if you live in an urban environment.Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We''ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school ... Unknown localization key: "more"

Objev podobné jako Balanced and Barefoot - Angela J. Hanscom

Curate the ultimate crystal collection and bring harmony to mind, body and spirit with this modern guide to these enchanting stonesThey''re striking, precious and have long been prized for their beauty, but have you ever tapped into the extraordinary magic of crystals?The grand powers attributed to these little stones are infinite, and this book is here to help enhance your everyday life by revealing the practical and spiritual benefits each crystal has to offer. Crystals can bring positivity and prosperity into your life, and the easy-to-follow information in this book offers guidance on choosing the right crystal for your needs and harnessing their awesome healing energies.This is the ideal guide for ardent and aspiring crystal lovers alike. Discover how to make the most of your collection with simple tips on the best methods of cleansing, charging and storing your crystals. Featuring detailed crystal profiles complete with beautiful colour photos and key information on dozens of stones - from their identifiable features to their unique energies - these pages contain everything you need to know to feel the full force of these natural treasures.

Objev podobné jako The Little Book for Crystal Lovers - Astrid Carvel

Topics cover the ways in which French and Francophone histories shape various themes, including transnational scientific exchange; technology and debates about modernity; gender in conceptions of mind, body, and disease; and the intersections of science and empire. Contributors. Margaret Carlyle, Zohar Sapir Dvir, Volny Fages, Jérôme Lamy, Florian Mathieu, April Shelford, Peter S. Soppelsa, Louise Thiroux, Yotam Tsal, Elizabeth Della Zazzera

Objev podobné jako Science, Technology, Mobility, and Modernity in French and Francophone Histories

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.

Objev podobné jako Yoga for Everyday Life - Christine Burke

A rich account of the worldÂ’s leading science prize told through the lives it has changed, the controversies it has generated, and the impact it has made on the public.In a world where the work of science largely remains inscrutable to the general public, the Nobel Prize confers a degree of intelligibility like no other honor. Our best-known and most prestigious award for individual scientific achievement, the Nobel attaches a brilliant face to a story of profound discovery, making moving headlines. In Geniuses, Heroes, and Saints, Massimiano Bucchi tells an equally compelling story of the NobelÂ’s transformation of science into an epic pursuit legible both to the field and to the public, bound up with the currents of historical change. Three main narratives characterize the Nobel. The scientist as genius, portrayed as a creative visionary, an exceptional intellect reflecting a solitary and romantic ideal of great communicative impact. The scientist as national hero acts as a surrogate of competition among nations in a peaceful, rational contest. The scientist as saint shines with moral exceptionality, a figure worthy of celebration and worship, known for virtues such as modesty, humility, and total dedication, body and soul, to the scientific enterprise. Whether the ... Unknown localization key: "more"

Objev podobné jako Geniuses, Heroes, and Saints - Massimiano Bucchi, Tania Aragona

Two Montana cowboys will steal your heart in this special 2-in-1 edition of New York Times bestselling author R.C. Ryan’s western contemporary romances Montana Legacy and Montana Destiny.Montana Legacy Amy Parrish was the one person who shook Jesse McCord's quiet determination, and the only one he ever let in, body and soul. Then suddenly she was gone and the oldest McCord cousin devoted his life to the family ranch. Now Amy is back, offering help to Jesse find the McCord gold. Yet Jesse's not about to give her a second chance, and he hopes his pride will protect him from her irresistible charms. But under the wide prairie skies, a dangerous, unseen enemy is fast closing in, threatening Amy and Jesse's very lives and the promise of the growing feelings between them.Montana Destiny Emergency medic Marilee Trainor likes her freedom and lives for trouble. But when she stumbles upon a clue to the legendary McCord gold, she's suddenly in a mysterious killer's sights--and the arms of irresistible playboy Wyatt McCord. This McCord cousin has been everywhere, yet the ranch is the only place he feels at home. Now Marilee's courage and independence make him want to protect her, win her ... Unknown localization key: "more"

Objev podobné jako Montana Proud : 2-in-1 Edition with Montana Legacy and Montana Destiny

"In my dreams, I saw a city fall into the sea. I heard the cries of thousands. I saw flames that outshone the lamps of heaven. And all the world was shaken..." Lestat de Lioncourt is no longer alone. A strange, otherworldly spirit has resurfaced, taking possession of his body and soul. All-seeing, all-knowing, its voice whispers in his ear, telling the hypnotic tale of Atlantis, the great sea power of ancient times... Prince Lestat is seduced by the power of this ancient spirit, but is he right to trust it? Why has Lestat, leader of the vampires, been chosen as its bodily host? And what of Atlantis, the mysterious heaven on earth? Why must the vampires reckon so many millennia later with the terrifying force of this ageless, all-powerful Atalantaya spirit? It falls to Lestat to discover the truth.

Objev podobné jako Prince Lestat and the Realms of Atlantis - Anne Rice

Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself-including the "bad" parts you''ve repressed-so you''re no longer held back by emotional triggers, self-sabotaging behaviours, and self-limiting beliefs.   With SHADOW WORK JOURNAL FOR SELF-LOVE, you''ll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.    ·Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love·Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness·Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory·Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life Â

Objev podobné jako Shadow Work Journal for Self-Love - Latha Jay, Valerie Inez

In this updated 2nd edition of Southwest Fruit & Vegetable Gardening, you’ll find much-needed advice and practical tips on growing an edible garden, no matter which part of the southwestern US you call home. Growing in the Southwest isn’t easy. It’s either too hot or too cold and often very dry. The region hosts a range of soils and climate conditions that can be difficult for a gardener to navigate. That’s why this region-specific garden guide is a must-have for every Southwestern gardener! Botanist Jacqueline Soule simplifies the ins and outs of gardening in the Southwest and serves as your guide to success. Regardless of whether you’re tending an in-ground plot, a small container garden, or a series of raised beds, Southwest Fruit & Vegetable Gardening is an invaluable resource. You’ll find: Detailed profiles of over 60 edible plants that thrive in the region’s distinctive growing conditions, including favorites like tomatoes, sweet potatoes, summer squash, hot peppers, and pomegranates—plus popular herbsInformation on soil preparation, starting seeds, fertilizer tips, and moreTechniques for safely managing the Southwest’s most troublesome vegetable garden pestsHelpful planting tips to keep you on trackGarden maintenance advice to ensure a lush, productive, and high-yielding garden Regardless of whether ... Unknown localization key: "more"

Objev podobné jako Southwest Fruit & Vegetable Gardening, 2nd Edition - Jacqueline Soule

Hudební CD - Heart, Mind and Soul je sedmé album americko-italské hardrockové skupiny Hardline z roku 2021. Heart, Mind and Soul je sedmé album americko-italské hardrockové skupiny Hardline z roku 2021. Rok vydání : 2021 (7.album) Seznam stop CD Fuel To The Fire / Surrender / If I Could I Would / Like That / Heavenly / Waiting For Your Fall / The Curse / Heartless / Searching For Grace / 80s Moment / We Belong

Objev podobné jako Hardline: Heart, Mind and Soul - CD (8024391113028)

Building a successful career starts with you.It''s easy to get caught up in the day-to-day demands of your current job and lose sight of the big picture, but with a typical career spanning 50 years or more, you do so at your own peril. It''s up to you to chart your own course to professional success.If you read nothing else on effectively managing your career, read these 10 articles by experts in the field. We''ve combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you develop yourself, make the right career moves, navigate inevitable detours and disruptions, and turn your professional dreams into reality.This book will inspire you to:Identify and leverage your strengthsCultivate the curiosity, skills, and knowledge you need to maintain your professional relevance far into the futureNavigate messy job transitions gracefullyBuild and sustain a network that supports and encourages your growthRestore meaning and passion to your workBounce back from career setbacks big and smallReinvent yourself, even in tough timesThis collection of articles includes "Managing Oneself," by Peter F. Drucker; "How to Play to Your Strengths," by Laura Morgan Roberts, Gretchen Spreitzer, Jane Dutton, Robert Quinn, Emily Heaphy, and ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Career Resilience (with bonus article "Reawakening Your Passion for Work" By Richard E. Boyatzis, Annie McKee, and Daniel Golem

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these ... Unknown localization key: "more"

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

Grow your own food with the ultimate beginner's guide to raised-bed gardening!Are you interested in creating a bountiful, sustainable garden at home but aren’t sure where to start? Try a raised-bed garden! Raised-Bed Gardening for Beginners shows you how simple it can be to plan, build, and grow your own high-yield, above-ground garden, even when space is limited. With this clear and easy starter guide, you'll learn how to build the beds, mix and maintain the soil, choose the right plants, and keep them happy, so you can have fresh vegetables, herbs, and more, grown right in your own backyard!Green thumb 101— Get answers to common gardening questions like when to plant, whether to use seeds or seedlings, how to handle plant pests and diseases, how to arrange your plants, and so much more—no experience required!Garden friends and foes—Maximize your crop yield with tips for companion planting that explain which plants grow even better together and which will compete for space and nutrients. 30 plant profiles—Find full stats on 30 different beginner-friendly plants such as onions, spinach, potatoes, squash, and more that explain each crop's sun and soil needs, seasonality, common pitfalls, and how to harvest them. Start (or expand) ... Unknown localization key: "more"

Objev podobné jako Raised-Bed Gardening for Beginners - Tammy Wylie

Show nature the kindness it deserves Whether you long to see butterflies flit across your flowerbeds or hear birdsong all year round, there''s something endlessly rewarding about playing host to wildlife. With practical projects and helpful tips for gardens big and small, this guide will help boost local biodiversity and benefit countless native species. Learn how to:- Choose the best type of bird feeder and seed for your feathered friends - Build natural habitats and provide shelter for all manner of insects - Make sugaring recipes to attract butterflies and moths - Select the right pollinator plants for bees in every season Wherever you do it - on a balcony, in a garden or across acres of land - you too can create the perfect sanctuary for an abundance of creatures.

Objev podobné jako Bring the Wild into Your Garden - Annie Burdick

Get your holiday spirit on with these tales of Christmas, plus all the other holiday fun from Thanksgiving to New Year’s!We love sharing the joy of the holiday season with you! These 101 true, personal stories are filled with the cheer of the season—from holiday hijinks to family traditions, from gratitude and giving to the true meaning of Christmas, and from Thanksgiving turkeys to New Year’s Eve toasts. Share the love, fun, and wonder of the holidays with your family and friends. And keep the Christmas spirit alive for months to come as you enjoy these stories.The stories in these pages are “Santa safe,” meaning they keep the magic alive for young readers. And in the same vein, your purchase will support Toys for Tots, creating miracles for children all over the U.S. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible.Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

Objev podobné jako Chicken Soup for the Soul: Tales of Christmas: 101 Stories of Holiday Joy, Love and Gratitude - Amy Newmarková

This ground-breaking new book shows how easy it is for seniors to carry on gardening, into and way beyond retirement. It looks at different kinds of homes and the gardens they provide, assessing the location, local climate and soil type and evaluating problems such as arthritis and loss of balance. The book also outlines the importance of taking care of your body, summarizing the safety issues, what to wear, warm-up exercises and equipment to make the garden easy to access for unsteady feet or wheelchairs. Included is a directory that profiles the many planting choices available, each with a difficulty rating and a hardiness category. Gardening for Seniors is packed with projects, garden plans and step-by-step sequences. It will appeal to active gardeners in their early retirement through to those with more limited abilities, showing how, by adapting garden activities and the tools employed, the joy of gardening will remain undiminished.• A fresh and inspiring new guide to gardening forthose on their more advanced years, from activeretirees to those with more limited abilities• Essential reading for anyone who wants to enjoytheir garden forever, as well as those that want togive an enjoyment of the garden to enrich the livesof less ... Unknown localization key: "more"

Objev podobné jako Illustrated Practical Guide to Gardening for Seniors - Patty Cassidy

Discover how to easily regrow vegetable discards and scraps and turn them into harvestable, edible plants—even if you have no gardening experience. Stop tossing your carrot tops, leafless herb sprigs, lettuce and celery stumps, and beet greens in the trash! Cut back on your food waste and cultivate your own homegrown veggies easily with advice from Kitchen Gardening for Beginners, a beginner-friendly edition of No-Waste Kitchen Gardening.Learn how to grow indoors and maintain your regrown plants until they are ready for harvest. The accompanying photos highlight each step of the process, showing you what the root section, seed, leaf, stem, or other plant part should look like when you replant it and then what it should look like when it’s ready for harvest. Many of the featured vegetables can be regrown in water or in soil. Full instructions are supplied.A diverse selection of large and small edibles—some that are quick to regrow and others that take a bit longer—are included, so you can decide what regrown foods are the best fit for your family. A few of the many plants featured include: Green onionsGingerCeleryTomatoesMelonsHerbsAvocadosPotatoesCarrotsThe expert advice in Kitchen Gardening for Beginners gives you all the instruction and tricks you’ll need ... Unknown localization key: "more"

Objev podobné jako Kitchen Gardening for Beginners - Katie Elzer-Peters

Grow fresh, organic produce in your house, condo, apartment, basement, or sunny downtown office. From herbs and mushrooms to tomatoes and microgreens, a year-round garden is yours to create. In this condensed, beginner-friendly edition of Indoor Kitchen Gardening, you’ll discover it takes just a few dollars and a few days for you to enjoy fresh, healthy produce grown indoors. Accent home-cooked meals with your own carrots, lettuce, herbs, and microgreens, all cultivated right inside your own home. Author Elizabeth Millard teaches you how to grow dozens of different edible plants—from sprouts and mushrooms, to tomatoes, peppers, and more—on a sunny windowsill, under grow lights, or even in a basement, where you won’t have to worry about pests or climate unpredictability. In Indoor Kitchen Gardening for Beginners, you will find:An introduction to growing edible plants indoors, from defining your goals and choosing a space, containers, soil, and grow lights to overcoming potential challenges.Guidance for selecting the best crops to grow indoors with a focus on those that are quick to harvest, such as microgreens, shoots, herbs, wheatgrass, sprouts, and mushrooms.Know-how for growing leafy greens and root crops that grow well indoors—including radishes, carrots, lettuces, and arugula.Information on growing fruiting plants that ... Unknown localization key: "more"

Objev podobné jako Indoor Kitchen Gardening for Beginners - Elizabeth Millard

''Go on, have a flutter! Take a few tips from the new book by biologist Dave Goulson and it''s a safe bet that beautiful butterflies will start gathering in your garden'' Daily MailFrom the Sunday Times bestselling author of A Sting In The Tale comes this practical guide to creating a paradise for pollinators.There are twenty six different species of bumblebees to be found in the UK, of around 250 species worldwide. Bumblebees are among the most important of our insects; these superb pollinators ensure that wildflowers set seed and reappear each year, and that our vegetable and fruit crops give us bountiful harvests. With the decline in the populations of our wild bees, these beloved creatures need looking after more than ever.Gardening for Bumblebees shows you how you can provide a refuge for bumblebees to feed, breed and thrive. No matter how large or small your space is, Dave Goulson shows you how you can make a pollinator-friendly haven. In this book you will learn the best trees, shrubs and flowers for pollinators, how to create the perfect nest and breeding site, and the best ways to control pests. Gardening For Bumblebees will encourage and inspire gardeners and allotmenters ... Unknown localization key: "more"

Objev podobné jako Gardening for Bumblebees - Dave Goulson

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

Getting your hands dirty and growing your own fruit, vegetables, herbs and flowers in the garden is great fun! From flowering wellies, crazy gourds and bird baths to wind chimes, butterfly pots and grass-head men, there is a huge range of exciting projects that you can do in and out of the garden, whatever the weather. This practical book includes basic gardening know-how, fruit and vegetables, craft projects, wildlife gardening and indoor gardening, plus a list of good plants to try. Clear instructions and fun photographs make following the projects easy, while tips and growing ideas provide inspiration and encourage experimentation. The 120 fabulous projects, with easy-to-follow step-by-step instructions shown in more than 1200 lively photographs, help children learn all about how plants grow, featuring everything from edible treats and flower power to handicrafts, wildlife gardening and indoor ideas. As well as a useful guide to popular garden plants, it covers all the basics, such as safety, equipment, essential techniques and gardening terms. Winner of the Practical Gardening Book of the Year from the Garden Media Guild Awards.

Objev podobné jako Step-by-Step Gardening for Kids - Hendy Jenny

Pass on a love of gardening and nature to children with these 35 fun and rewarding outdoor and indoor projects.Gardening for Kids is full of inspirational ideas to get your kids excited about nature. Dawn Isaac shows you how to sow a wheelbarrow vegetable garden, make cress caterpillars, build an insect hotel, or plant a sunflower alley in your own backyard, using everyday objects and recycled junk. There are chapters on creative containers, from teapots to rainboots, windowsill gardening of foods such as cress and beans, and beautiful nature crafts that can be made indoors. Whether your outdoor space is big or small, or just a balcony or even a window ledge, these fun and creative ideas will keep your kids entertained—and learning about gardening—all year round.

Objev podobné jako Gardening for Kids - Dawn Isaac

In backyards all across Washington and Oregon, vegetable gardens are sprouting up as people seek a return to their roots with healthy and economical diets. To help gardeners in the Pacific Northwest take advantage of the hottest trend in gardening today, Lone Pine has a new vegetable guide by best-selling author Marianne Binetti. Unlock a fresh world of flavor, nutrition and savings.

Objev podobné jako Vegetable Gardening for Washington and Oregon - Marianne Binetti

Forest gardening is a way of working with nature which is not only productive and requires minimal maintenance, but also has fantastic environmental benefits.You don''t need a forest for forest gardening. Based on the model of a healthy natural woodland, a forest garden incorporates a wide variety of useful plants, including fruit and nut trees, perennial herbs, and vegetables in vertical layers. They rarely require any weeding, digging or pest control and as plants are chosen for their beneficial effects on one another, they form their own sustainable ecosystems, offering great environmental benefits.Written by forest gardening pioneer, Robert Hart, this comprehensive guide to forest gardening describes its principles and practice, including guidelines on how to design and maintain a forest garden, and lists of recommended species for temperate, tropical and sub-tropical climates. It also shows potential value of forest gardening for countering environmental devastation.Hart''s book beautifully describes his decades of experience gardening in the Shropshire countryside, and offers fresh ways of understanding the relationships between people and growing plants. Blending history, philosophy, anthropology, and seasoned gardening wisdom in a lucid sequence of essays, Forest Gardening examines the pleasure of ''hands off'' as well as hands-on gardening.For gardeners who aspire to ... Unknown localization key: "more"

Objev podobné jako Forest Gardening - Hart Robert

Over 3 million copies sold! This revolutionary gardening book gets a revolutionary update for its 4th edition—new plans, options, and advice herald a modern approach to this tried-and-true method.No digging, no tilling, no fertilizing, no machinery or heavy tools—less watering, waste, and weeding! In All New! Square Foot Gardening, 4th Edition, discover the foolproof gardening method that has helped generations of gardeners around the world raise their own organic vegetables in less space, with less effort, and for less money than traditional row gardens.The Square Foot Gardening (SFG) technique takes the guesswork out of every step, even if you are completely new to gardening. The process is simple: set up your garden box, fill it with a growing blend known as Mel’s Mix™, and add a square-foot grid on top to guarantee proper plant spacing and maximum yields. With this easy and flexible system, you’ll reap the rewards of baskets of homegrown produce to enjoy with friends and family. In the 4th edition, enjoy:Updated and beautifully illustrated garden plans to help you lay out your plantings and grow what your family eats mostExtensive new charts with crop-by-crop information on how and when to plant and harvest each vegetableFlexible, step-by-step building ... Unknown localization key: "more"

Objev podobné jako All New! Square Foot Gardening, 4th Edition - Square Foot Gardening Foundation

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body''s ''language of symptoms'' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

Objev podobné jako Your Body Speaks Your Mind - Deb Shapiro

From the foremost authority in American gardening comes a must-have handbook for home gardeners who want a productive organic vegetable garden.In their first new book in over two decades, the American Horticultural Society offers indispensable insight into growing a modern edible garden at home, regardless of whether home is in the desert Southwest, the Midwestern plains, or on the shores of New England. Starting with a unique look at the history of vegetable gardening in North America, from indigenous cultures to Victory Gardeners to today’s biodiversity-nurturing growers, AHS Essential Guide to Organic Vegetable Gardening then digs into everything you need to know to cultivate a successful and productive vegetable garden without synthetic pesticides or fertilizers. Includes advice on: Choosing the best design and planting style for your site, from raised beds and row gardens to matrix plantings and food forestsDeciding which varieties to plant, from heirlooms and ancestral selections to modern hybridsFostering resiliency in the face of weather extremes, invasive pests, and other challengesNurturing the garden as an ecosystem to preserve and protect soil life, pollinators, and other wildlifeConducting at-home soil assessments for compaction, biological activity, texture, and drainageCaring for the garden using natural techniques and products, including pinching, pruning, ... Unknown localization key: "more"

Objev podobné jako Essential Guide to Organic Vegetable Gardening - American Horticultural Society