illustrated practical guide to gardening for seniors patty cassidy

This ground-breaking new book shows how easy it is for seniors to carry on gardening, into and way beyond retirement. It looks at different kinds of homes and the gardens they provide, assessing the location, local climate and soil type and evaluating problems such as arthritis and loss of balance. The book also outlines the importance of taking care of your body, summarizing the safety issues, what to wear, warm-up exercises and equipment to make the garden easy to access for unsteady feet or wheelchairs. Included is a directory that profiles the many planting choices available, each with a difficulty rating and a hardiness category. Gardening for Seniors is packed with projects, garden plans and step-by-step sequences. It will appeal to active gardeners in their early retirement through to those with more limited abilities, showing how, by adapting garden activities and the tools employed, the joy of gardening will remain undiminished.• A fresh and inspiring new guide to gardening forthose on their more advanced years, from activeretirees to those with more limited abilities• Essential reading for anyone who wants to enjoytheir garden forever, as well as those that want togive an enjoyment of the garden to enrich the livesof less ... Unknown localization key: "more"

Objev podobné jako Illustrated Practical Guide to Gardening for Seniors - Patty Cassidy

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s bestWhether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.   The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run ... Unknown localization key: "more"

Objev podobné jako Born to Run 2 - Christopher McDougall, Eric Orton

The Bond 11+ Maths Handbook is an essential practical guide to preparing for the 11+ exam, covering all the main question types children may encounter in the exam, and with expert tips from 11+ tutors and a glossary of key terminology. Features include:&#8226 Perfect preparation for all 11+ exam boards, including GL Assessment&#8226 Step-by-step approaches to demystify even the toughest questions&#8226 Detailed examples and explanations of all 11+ maths type questions&#8226 Practice questions with fully explained answers to consolidate learning&#8226 Comprehensive topic coverage including numbers, fractions and decimals, handling data, and shape, space and measurement&#8226 Accessible to both students and adults and includes activities that can be embedded into everyday life&#8226 Consolidate learning on the Bond website with auto-marked tests in the free "Handbooks" section Kick off your 11+ journey with the complete guide to Maths and use alongside the Bond 11+ Assessment Practice for a full package of 11+ support.Looking to supercharge your 11+ prep? Pair Bond 11+ books with a subscription to Bond Online Premium or Premium Plus for maximum AI-powered practice! Visit bond11.plus.co.uk/Bond-Online for more information.

Objev podobné jako Bond 11+ Maths Handbook (for GL Assessment & other 11 plus exams) - Bond 11+, Liz Heesom

dostupná otevřená přilba Cassida
teplovzdušná sušička s 6 kovovými patry
úložný regál Wellington 4 patra
kovový kuchyňský vozík s třemi patry
sklopné patra sušáku
patka pro šití silných švů
nerezový termojídlonosič 4 patra
dřevěný botník dvě patra přírodní
kompaktní sušička ovoce s 5 patry
skládací sušák na prádlo s 3 patry
dřevěný botník se sedátkem 2 patra
umělý stromek s hustými patry
hustý vánoční stromek s blízkými patry
hustý vánoční stromek s patry blízko u sebe
šicí stroj s volitelnými přítlačnými patkami
bílý botník s dvěma patry

The Bond 11+ English Handbook is an essential practical guide to preparing for the 11+ exam, covering all the main question types children may encounter in the exam, and with expert tips from 11+ tutors and a glossary of key terminology. Features include:&#8226 Perfect preparation for all 11+ exam boards, including GL Assessment&#8226 Step-by-step approaches to demystify even the toughest questions&#8226 Detailed examples and explanations of all 11+ English type questions&#8226 Practice questions with fully explained answers to consolidate learning&#8226 Comprehensive topic coverage including comprehension, writing, grammar, punctuation and spelling&#8226 Accessible to both students and adults and includes activities that can be embedded into everyday life&#8226 Consolidate learning on the Bond website with auto-marked tests in the free "Handbooks" section Kick off your 11+ journey with the complete guide to English and use alongside the Bond 11+ Assessment Practice for a full package of 11+ support.Looking to supercharge your 11+ prep? Pair Bond 11+ books with a subscription to Bond Online Premium or Premium Plus for maximum AI-powered practice! Visit bond11.plus.co.uk/Bond-Online for more information.

Objev podobné jako Bond 11+ English Handbook (for GL Assessment & other 11 plus exams) - Bond 11+, Liz Heesom

The Bond 11+ Non-verbal Reasoning Handbook is an essential practical guide to preparing for the 11+ exam, covering all the main question types children may encounter in the exam, and with expert tips from 11+ tutors and a glossary of key terminology. Features include:&#8226 Perfect preparation for all 11+ exam boards, including GL Assessment&#8226 Step-by-step approaches to demystify even the toughest questions&#8226 Detailed examples and explanations of all 11+ non-verbal reasoning type questions&#8226 Practice questions with fully explained answers to consolidate learning&#8226 Comprehensive topic coverage including identifying shaes, missing shapes, rotating shapes, spatial awareness, and coded shapes and logic&#8226 Accessible to both students and adults and includes activites that can be embedded into everyday life&#8226 Consolidate learning on the Bond website with auto-marked tests in the free "Handbooks" section Kick off your 11+ journey with the complete guide to non-verbal reasoning and use alongside the Bond 11+ Assessment Practice for a full package of 11+ support.Looking to supercharge your 11+ prep? Pair Bond 11+ books with a subscription to Bond Online Premium or Premium Plus for maximum AI-powered practice! Visit bond11.plus.co.uk/Bond-Online for more information.

Objev podobné jako Bond 11+ Verbal Reasoning Handbook (for GL Assessment & other 11 plus exams) - Alison Primrose, Bond 11+

The Bond 11+ Non-verbal Reasoning Handbook is an essential practical guide to preparing for the 11+ exam, covering all the main question types children may encounter in the exam, and with expert tips from 11+ tutors and a glossary of key terminology. Features include:&#8226 Perfect preparation for all 11+ exam boards, including GL Assessment&#8226 Step-by-step approaches to demystify even the toughest questions&#8226 Detailed examples and explanations of all 11+ non-verbal reasoning type questions&#8226 Practice questions with fully explained answers to consolidate learning&#8226 Comprehensive topic coverage including identifying shaes, missing shapes, rotating shapes, spatial awareness, and coded shapes and logic&#8226 Accessible to both students and adults and includes activities that can be embedded into everyday life&#8226 Consolidate learning on the Bond website with auto-marked tests in the free "Handbooks" section Kick off your 11+ journey with the complete guide to non-verbal reasoning and use alongside the Bond 11+ Assessment Practice for a full package of 11+ support.Looking to supercharge your 11+ prep? Pair Bond 11+ books with a subscription to Bond Online Premium or Premium Plus for maximum AI-powered practice! Visit bond11.plus.co.uk/Bond-Online for more information.

Objev podobné jako Bond 11+ Non-verbal Reasoning Handbook (for GL Assessment & other 11 plus exams) - Alison Primrose, Bond 11+

This book provides an accessible, practical guide to leadership for Sergeants and Inspectors. Drawing on the author's 30 years of experience as a senior police officer, the book offers a mixture of theory, practical advice and helpful tips as well as a series of skills-based checklists to prompt effective and efficient leadership.

Objev podobné jako Blackstone's Leadership for Sergeants and Inspectors - Bryan Boon

A practical guide to petcare for children, this book shows you how to handle your pet, train it to perch on your finger, and how to feed and look after it properly. A picture gallery of the most popular types of bird is included, and the simple but expert advice is backed up with clear and attractive photographs throughout.,

Objev podobné jako How to Look After Your Budgie - David Alderton

Are you struggling with South Florida gardening? Would you like to grow lots of food, even in a tiny backyard? Would you like to beat the pests, improve your soil, and harvest baskets and baskets of delicious homegrown food? You CAN grow food in South Florida, and grow more than you ever thought possible.In this helpful guide to gardening in South Florida, native Florida gardener David The Good shares the secrets to getting great harvests from our unique climate. Learn the crops and the methods for explosive year-round gardening success in The South Florida Gardening Survival Guide!

Objev podobné jako The South Florida Gardening Survival Guide - David The Good

Water is a welcome element in any garden, having the power to both soothe and excite. Combined with rock, it brings a whole new dimension to garden design. This book explains how to create beautiful rock pools, ponds, gravel gardens, wildlife pools and bog gardens, and shows how to use bridges, decking, steppingstones, islands and lighting. A plant directory provides information on waterlilies, deep-water aquatics, oxygenating and free-floating plants, as well as trees, shrubs, ornamental grasses, ferns and alpines. For keen fish keepers, there is a section on buying and introducing fish, plus a final section on care and maintenance, which explains all you need to know to keep your rock and water garden in top condition. Whether your dream is a simple rockedged pool or a cobble fountain, this book is perfect for both beginners and ambitious gardeners.

Objev podobné jako Rock & Water Gardening, The Complete Practical Guide to - Peter Robinson

Step-by-step techniques for cultivating organic produce on your plot all year round This newly updated edition guides the budding allotmenter through every step of successful growing from early planning to planting and harvesting. Information on tools, equipment and soil management follows, along with a chapter on what to grow where, crop rotation, companion planting and growing both outdoors and in a greenhouse. Techniques such as sowing, propagation, feeding, watering, pruning, harvesting and storing are examined with easy- to-follow instructions and examples. There are directories of vegetables, fruit and herbs that outline the specific requirements of different crops while a section on plant health helps to deal with common pests and diseases and carry out weed management. A season-by-season calendar of care ensures you do the right jobs at the right time.

Objev podobné jako Practical Guide to Allotment Gardening: Growing Vegetables and Fruit - Christine Lavelle, Mick Lavelle

Provides construction industry professionals with a practical and detailed guide to the NEC4 contract The NEC contract takes a collaborative, project management based approach to construction projects, which is very different to the other standard forms of construction contract. This new edition of the book covers all changes in the 4th Edition of the Engineering and Construction Contract, issued in June 2017, and will provide practical guidance to help users transitioning from NEC3 to NEC4. Inside A Practical Guide to the NEC4 Engineering and Construction Contract, readers will find chapters on the background of the NECECC; contract data and other documents; the‘spirit of mutual trust’; all of the individuals involved in the process (eg: project managers, clients, supervisors, subcontractors, etc.); communication issues, early warnings and other matters; quality management; titles; dealing with timing; payment processes; cost components; compensation procedures and assessments; dealing with terminations; dispute resolution; completing the contract and more. A practical guide to the application of the procedures contained in the newly issued NEC4 Engineering and Construction ContractProvides detailed guidance on the use of the agreement, which is claimed to offer  increased flexibility, improved clarity and greater ease of useWritten specifically for people actually using and administering ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to the NEC4 Engineering and Construction Contract - Michael Rowlinson

PRACTICAL GUIDE TO DIAGNOSING STRUCTURAL MOVEMENT IN BUILDINGS Concise and readable practitioner focused guide to diagnosing the causes of cracks and movement in buildings The expanded and updated Second Edition of Practical Guide to Diagnosing Structural Movement in Buildings shows how movement can manifest as cracking in the building fabric and provides a rigorous, structured approach to understanding the evidence to ensure the surveyor can confidently diagnose the cause and impact of any structural movement they encounter. The book is written in four parts, with part one describing the key principles of movement and cracking. Parts two and three describe the main features of common forms of movement and the associated crack patterns, with part two covering causes other than ground or foundation movement and part three covering movement caused by ground or foundations. Part four briefly describes the techniques used to arrest further movement or repair damage caused by movement. Topics covered in Practical Guide to Diagnosing Structural Movement in Buildings include: First principles, including crack patterns and cracks, rotational movement, weak routes, load distribution, and movement and orientation Expansion cracking, cavity wall tie corrosion, roof spread, springing from deflected beams, and overloaded floors and beams Clay heave, uneven ... Unknown localization key: "more"

Objev podobné jako Practical Guide to Diagnosing Structural Movement in Buildings - Malcolm Holland

A Practical Guide to Equine Radiography is designed to accompany the clinical veterinarian either within a hospital setting or out in the field. The book offers an informative step-by-step guide to obtaining high quality radiographs with a focus on image quality, accuracy, consistency and safety. General principles and equipment are covered before working through the anatomy of the horse with separate chapters devoted to each body region, providing a thorough and detailed picture of the skeletal structure of the horse, making the book an ideal reference for professionals involved with horse health and disease.Features provided in the book will guide the veterinarian through the stages of taking and interpreting normal radiographs and include:·   Clinical indications of radiographic areas of interest in the horse·   Equipment required·   Preparation and setup guides, supported by photographs·   Projections focusing on radiographic areas of interest, aided by photographs·   x-rays presented with detailed labels, providing a close-up view of skeletal structures·   Three dimensional images demonstrating normal anatomyA Practical Guide to Equine Radiography is an essential tool for equine practitioners, veterinary students and para-professionals.

Objev podobné jako A Practical Guide to Equine Radiography - Gabriel Manso Diaz, Renate Weller, Javier Lopez San Roman

A Practical Guide to Dermal Filler Procedures is the second book in the new Cosmetic Procedures series especially designed for providers who would like to expand their practice to include minimally invasive cosmetic procedures. Residents or practitioners new to aesthetics and experienced providers alike can benefit from this series which focuses on current aesthetic treatments that can be readily incorporated into office practice. For the "hands on" providers, these commonly performed cosmetic procedures can make the practice of medicine more rewarding, improve patient satisfaction and increase reimbursement.This book provides thoroughly illustrated step-by-step instructions on dermal filler treatments and advice on managing common issues seen in follow up visits. Each chapter focuses on a single dermal filler procedure and reviews all relevant anatomy including target regions and areas to avoid. Injection sites are highlighted to help practitioners perform the procedures more effectively and minimize complication risks. The series foreword has be written by world renowned author, John. L. Pfenninger.Access to a companion website, http://solution.lww.com/practicalguidefillersis also included with video clips of every procedure!Look for additional titles in the series:A Practical Guide to Botulinum Toxin ProceduresA Practical Guide to Chemical Peels and Skin Care Products

Objev podobné jako A Practical Guide to Dermal Filler Procedures

Small’s Practical Guide to Botulinum Toxin Procedures, Second Edition, is the highly anticipated revision of the best-selling step-by-step guide to performing minimally invasive botulinum toxin procedures. With over four hundred 5-star reviews online, the First Edition established itself as the go-to resource for providers looking to enhance their practice by performing medical aesthetic procedures. In the Second Edition, insights from Dr. Small’s additional 10 years of clinical practice, research, and teaching create an even more valuable resource, whether you are new to aesthetic medicine or an experienced practitioner. Small’s Practical Guide provides you with the latest information and techniques, best practices for risk reduction, and expert guidance for optimal results. Up-to-Date Knowledge: Stay informed on the newest products and high-dose toxins, along with new chapters on advanced procedures such as masseter, Nefertiti lift, necklace lines, chest lines, and nasal tip elevation. Learn how to treat multiple areas in one visit for the best effects and how to combine toxin with other medical aesthetic procedures. Illustrated Photographs and Procedural Guidance: Patient photos overlayed with anatomically precise artwork and Safety Zones along with detailed instructions minimize complications and improve results. Enhanced Learning Experience: New instructional videos of Dr. Small demonstrating key techniques ... Unknown localization key: "more"

Objev podobné jako Small's Practical Guide to Botulinum Toxin Procedures: Print + eBook with Multimedia - Rebecca Small

Reclaim yourself from childhood trauma—evidence-based strategies for healing complex PTSDRepetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don''t have to be a prisoner of your past.Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.This book includes:Understand C-PTSD—Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.Address the symptoms—Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.Real stories—Relate to others'' experiences with complex PTSD with multiple real-life examples included in each chapter.Start letting go of the pain from your past—A Practical Guide to Complex PTSD can ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Complex PTSD - Arielle Schwartz

A Practical Guide to Structure Determination in Organic Chemistry offers a highly accessible and hands-on introduction to identifying the molecular structure of organic compounds from spectroscopic data.It sets out a systematic approach to using and integrating spectroscopic data in a way that helps the reader to develop their skills in interpreting MS, NMR, and IR spectra in order to solve structure determination problems. In-depth discussions of worked examples show how to effectively gather and evaluate clues from different types of spectra, and a set of practice problems allows students to apply these principles themselves to deepen their understanding. The book also offers insights into how more advanced NMR and MS techniques, including two-dimensional NMR and tandem mass spectral methods, are used and can provide clues for finalizing the assignment of molecular structure in challenging cases. Key features- Introduces a systematic approach for determining the molecular structure of organic compounds by drawing on data from different spectroscopic techniques- Exemplifies strategies for determining structures by working through detailed worked examples step-by-step- Provides more than 15 practice problems that increase in difficulty and allow the reader to build their skills in structural analysis- Includes a handy checklist of information that can be derived ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Structure Determination in Organic Chemistry - Andrew N. Boa, Timothy D. W. Claridge, James S. O. McCullagh

A concise and authoritative introduction to scanning electron microscopy in the biological sciences In A Practical Guide to Scanning Electron Microscopy distinguished electron microscopist Gerhard Wanner delivers a practical handbook for biological scientists working with microbial, plant, and animal cells and tissues, enabling them to successfully apply scanning electron microscopy (SEM) to their object of study. The book begins with an introduction to the principles of electron microscopy and the operation of electron microscopes before moving on to describe the preparation and mounting of specimens. It also explores the process of recoding images and their subsequent analysis, along with a wide range of advanced microscopy techniques, including cryo-SEM, FIB-SEM tomography, and stereo-SEM. Scanning Electron Microscopy in the Biosciences contains hundreds of carefully selected microscopic images, as well as hands-on, step-by-step guidance required to perform a successful TEM experiment. Readers will also find: Thorough introductions to optics, electron microscopy, electrons, and the components of electron microscopesIn-depth examinations of the preparation of biological specimens and specimen mounting for scanning electron microscopyA comparison of different SEM modes and their strengths and weaknessesAn introduction to novel techniques such as correlative light and electron microscopy (CLEM), array tomography, and cryo-scanning electron microscopy Perfect for cell ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Scanning Electron Microscopy in the Biosciences - Gerhard Wanner

Covering every aspect of fetal heart examination and all major cardiac malformations, A Practical Guide to Fetal Echocardiography is widely acknowledged as the definitive text in this challenging field. This award-winning title clearly depicts examples of commonly seen abnormalities and day-to-day cases, as well as rare pathology. Authored by renowned experts, the fully updated fourth edition is a lavishly illustrated, easy-to-read text designed to serve as a comprehensive reference for all practitioners involved in cardiac imaging. Features significant revisions including several new chapters, new artwork, and updated reference lists. Discusses disorders in terms of the ultrasound findings with key points summarized at the end of each chapter. Images are accompanied by clear, colorful schematic drawings that depict cardiac abnormalities. Features the addition of Approach to Diagnosis, an algorithm at the end of each chapter to assist providers in reaching the proper diagnosis. Includes numerous tables that outline common and differentiating features of various cardiac malformations. Covers the technical aspects of the cardiac exam in the first half of the text; the second half features detailed discussions of fetal cardiac malformations, each presented in a practical, methodical format that includes the definition, spectrum of disease and incidence, the use of gray ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Fetal Echocardiography - Alfred Z. Abuhamad, Rabih Chaoui

THE DEFINITIVE GUIDE TO DIGITAL FORENSICS—NOW THOROUGHLY UPDATED WITH NEW TECHNIQUES, TOOLS, AND SOLUTIONS Complete, practical coverage of both technical and investigative skills Thoroughly covers modern devices, networks, and the Internet Addresses online and lab investigations, documentation, admissibility, and more Aligns closely with the NSA Knowledge Units and the NICE Cybersecurity Workforce Framework As digital crime soars, so does the need for experts who can recover and evaluate evidence for successful prosecution. Now, Dr. Darren Hayes has thoroughly updated his definitive guide to digital forensics investigations, reflecting current best practices for securely seizing, extracting and analyzing digital evidence, protecting the integrity of the chain of custody, effectively documenting investigations, and scrupulously adhering to the law, so that your evidence is admissible in court. Every chapter of this new Second Edition is revised to reflect newer technologies, the latest challenges, technical solutions, and recent court decisions. Hayes has added detailed coverage of wearable technologies, IoT forensics, 5G communications, vehicle forensics, and mobile app examinations; advances in incident response; and new iPhone and Android device examination techniques. Through practical activities, realistic examples, and fascinating case studies, you’ll build hands-on mastery—and prepare to succeed in one of today’s fastest-growing fields. LEARN HOW TO ... Unknown localization key: "more"

Objev podobné jako Practical Guide to Digital Forensics Investigations, A - Darren Hayes

Grounded in scientific and clinical evidence, this highly illustrated new guide gives an introduction to the diagnosis and treatment of musculoskeletal disorders using the Fascial Manipulation (FM) method developed by Luigi Stecco - the foremost scientifically valid method of evaluating and treating fascial dysfunction. It describes FM's history, anatomy and physiology of fasciae, indications and contraindications, mechanisms of action, and details of the subjective and physical techniques used to manage disorders. A Practical Guide to Fascial Manipulation focuses on concepts around evaluating the fascia based on functional testing, movement and direction in specific spatial planes, and the location of specific areas to treat safely. With an emphasis throughout on accessible practical information, the book is also supported by a website - www.guidefascial.com - containing procedural video clips and an image bank.

Objev podobné jako A Practical Guide to Fascial Manipulation - Mika Pihlman, Tuulia Luomala

Regulatory bodies such as the European Medicine Agency have done tremendous work in collaboration with experts from the field to develop Good Clinical Practices that apply not only in Europe but also in emerging countries. Designed to be a teaching aid and reference guide, A Practical Guide to Human Research and Clinical focuses on ethics, regulations, and guidelines.Conducting a successful clinical trial requires not only a strong basic knowledge, but also hands-on practical training. The book explains the intricate details of the subject to readers by citing concrete cases, exercises, and templates along with the theoretical aspects. Prof. M.U.R Naidu and his co-authors address all aspects of clinical trials from clinical research, drug development, and quality to methodology, biostatistics, and pharmacovigilance.

Objev podobné jako A Practical Guide to Human Research and Clinical Trials - M. U. R. Naidu, P. Usha Rani

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

Objev podobné jako A Practical Guide to CBT - Elaine Iljon Foreman

THE PRACTICAL GUIDE TO KNOTS & KNOT TYING Over 200 tying techniques, comprehensively illustrated in 1200 step-by-step photographs This reference manual and practical handbook presents over 200 knots, illustrating how to tie them in step-by-step photographs and clear, detailed text. All the key knot types are covered: bends, hitches, bindings, loops, mats, plaits, rings and slings. There are knots for many outdoor pursuits including fishing, sailing, caving and climbing. These include familiar knots, such as the simple Overhand or Thumb Knot, and more challenging knots such as the Wrapped & Reef Knotted Coil. Each set of instructions is clearly written and accompanied by precise photographs that take you through every step of tying the knot. Whether you are an eager beginner or a lifelong devotee of the satisfying art of knot-tying, this book will prove an absorbing and indispensable guide.

Objev podobné jako Knots and Knot Tying, The Practical Guide to - Geoffrey Budworth

An essential family reference to keeping hamsters, gerbils, guinea pigs, rabbits, birds, reptiles and fish A newly-updated practical guide to pet-keeping, covering all aspects of choosing and caring for small mammals including rabbits, guinea pigs, hamsters, gerbils and jirds, chinchillas, rats and mice – plus birds, herptiles, invertebrates and fish. Each chapter features the most popular breeds in each species, based on general availability and suitability. Find out how to choose the best pet for your lifestyle plus practical tips on buying a pet; housing and exercise; foods for a balanced diet; pet health and what to do when your pet is sick. This is a perfect reference book on petcare for any owner. Expert advice on choosing and buying a pet, the breeds, housing, feeding, handling, showing and health care. Helpful information and fascinating insights about every aspect of caring for the most popular pet species. How to select the right pet for your lifestyle, including choosing exotic species and the most suitable pets for young children and families. Maintaining a pet’s health, plus the equipment needed to house, feed and exercise pets correctly, and detailed advice on training, handling, showing and breeding pets.

Objev podobné jako Small Pets and Pet Care, The Complete Practical Guide to - David Alderton

In recent years, puppetry has enjoyed a huge revival on the stages of our theatres, dance venues and opera houses. Large-scale productions such as War Horse and The Lion King have revitalized age-old techniques to attract new audiences and develop the power of storytelling. Puppetry is now seen not only as a specialist art form that exists on its own, but also as a vital tool in the armoury of theatrical storytellers. A Practical Guide to Puppetry offers a comprehensive overview to this versatile art form, exploring established techniques and offering expert instruction on styles from shadow puppetry to group puppetry. Each method is illustrated with practical and accessible exercises, achievable either individually or in a group workshop or rehearsal. With over eighty exercises for improvising, training, designing and directing puppetry, accompanied by 400 illustrations, this new book gives a complete approach to puppeteering with objects, simple puppets and puppets with mechanisms.

Objev podobné jako Practical Guide to Puppetry - Mark Down

A directory of chickens, ducks, geese and turkeys, and how to keep them, with more than 700 photographs, by Fred Hams This comprehensive book contains all the information that you need in order to start keeping poultry. A buyer’s guide shows what features to look for in healthy poultry, and essential information is provided on good poultry husbandry to ensure optimum welfare. A beautifully illustrated guide to poultry breeds of the world follows. Each breed is illustrated with a lavish photograph, and detailed text describes the breed type and characteristics. A final chapter looks at popular goose, duck and turkey breeds. If you are interested in keeping chickens in the back yard, selling eggs for profit, or exhibiting pure breeds, this is the perfect book for you. Fred Hams started his own poultry farm in 1960. He has served on the Ministry of Agriculture’s Genetic Resources Committee and is a founding member of the Rare Poultry Society. He is a National Championship Judge, helped start the poultry fanciers magazine Fancy Fowl, and is a consultant to the best-selling Practical Poultry magazine.

Objev podobné jako Keeping Chickens, Complete Practical Guide to - Fred Hams

Teacher wellbeing, or a lack of it, is a major concern for the teaching profession. Research shows that there is a recruitment and retention crisis with over a third of the school, FE and HE profession expecting to leave by 2020.This is a practical guide that will help trainee teachers prepare for what is, undoubtedly, a demanding job.  It supports new teachers to be aware of themselves and to understand the schools and teaching sector so they better anticipate pressures and find their own way forward. With solutions and strategies that can be taken into practice, this guide will help new and early career teachers establish that all-important work/life balance and avoid burn out.

Objev podobné jako A Practical Guide to Teacher Wellbeing - Elizabeth Holmes

A full-color exploration of DMT beings and Ayahuasca spirits• Examines 25 of the most commonly encountered DMT entities, from machine elves and fairies to insectoids, Reptilians, and divine beings such as Grandmother Ayahuasca• Discusses each entity in depth, including people’s encounters with them from trip reports and scientific studies, descriptions of how the entities appear and behave, and communications or teachings they impart• Features visionary art by Sara Phinn Huntley and other artists, including Alex Grey, Andrew Jones, Luke Brown, Juliana Garces, Erial Ali, and Harry PackOne of the features consistently noted by visitors to the hyperspace realm invoked by DMT is the existence of many different entities. In this full-color illustrated handbook for understanding the intelligent alien species of hyperspace, psychedelic explorer David Jay Brown and visionary artist Sara Phinn Huntley explore 25 of the most commonly encountered DMT beings and ayahuasca spirits, from “self-transforming machine elves,” ancestor spirits, tricksters, and metallic spheres to insectoid mantis beings, reptilians, gray aliens, nature spirits, and divine beings, such as the Virgin Mary, Gaia, angels, Grandmother Ayahuasca, and deities from Hindu, Egyptian, and South American spiritual traditions.Profiling the DMT entities in the style of a naturalistic field guide, complete with evocative illustrations ... Unknown localization key: "more"

Objev podobné jako The Illustrated Field Guide to DMT Entities - David Jay Brown, Sara Phinn Huntley

Step into the wonderful world of early years education and let the journey begin.Early years education is a journey of magical moments, of experiences that ignite curiosity and spark lifelong learning. At its core, it′s always about the children; their boundless potential, their unique journeys and the profound impact we have as their privileged educators. This book invites early years practitioners to find the joy in Early Years Practice. It supports the creation of imaginative environments that spark opportunities for learning. Blending research, personal anecdotes and humour, this practical guide is rooted in every day practice. With a focus on practical tips for Early Years classroom and settings, all content is linked to current early years frameworks.

Objev podobné jako The Wonder of Early Years Teaching: A practical guide to nurturing young minds - Rebecca Underwood

Dowsing is both an art and a science, connecting the rational, conscious mind with intuition. To become a dowser is an exciting journey of self-discovery, balancing and integrating themind and spirit. This unique practical guide shows how you can use simple tools such as pendulums to apply dowsing to all aspects of your life – at home, in the workplace, in the garden, and in your community, to heal yourself and others. It includes working with earth energies, geopathic stress, place memory, power focus, chi paths, and auras, and the step-by-step dowsing sequences include assessing food vitality, choosing flower essences, and remedies to treat illness and improve health. Harness the earth’s energies for health and healing, with 150 step-by-step photographs.

Objev podobné jako Dowsing, The Practical Guide to - Patrick MacManaway

Using the ancient powers of placement to create harmony in your home, garden and office, shown in over 800 diagrams and pictures in a fully updated and expanded new edition. This comprehensive illustrated guide to the powerful Chinese art of Feng Shui covers homes, gardens and offices. It will encourage you to discard everything that clutters your life by encouraging positive energy flows inside the home, and creating a nurturing garden based on natural forces. At work, you will find that relatively small changes can have instant impact. Over 800 illustrations, including commissioned photographs and easy-to-follow charts, show you how this increasingly popular ancient philosophy can be used in the modern world. It will focus your thoughts about your environment and help you create the life you really want.A full historical explanation of the origins and development of the ancient science of Feng Shui explains the principles and practice to create supportive environments that will enhance your life, foster your health, improve relationships and encourage prosperity and a fulfilling lifestyle. There is practical advice on applying Feng Shui, from what to look for when moving house to adding minor details to your existing surroundings for maximum impact. Over 800 photographs, ... Unknown localization key: "more"

Objev podobné jako Feng Shui, The Practical Guide to - Gill Haleová

A clear and expert how-to guide to pruning and training ornamental and fruiting plants, with 970 informative photographs and illustrations, and a directory of plants and how to prune them. A helpful introduction, covering basic principles and techniques, is followed by chapters arranged by plant type. Each one includes practical advice, illustrated with step-by-step photographic sequences and artworks, on the initial training of the plant type in question, how to prune, and how to undertake renovation pruning. An invaluable A–Z directory of ornamental plants looks at the pruning requirements of a wide range of species on a plant-by-plant basis, explaining when and how to prune. All techniques and projects are shown in close-up step-by-step photography and diagrams, making this an essential book on the subject for any gardener.

Objev podobné jako Practical Guide to Pruning, Training and Topiary - Richard Bird

This is the true story of Aemilius Felix Boioannes the younger, the intended and unintended consequence of his life, the bad stuff he did on purpose, and the good stuff that happened in spite of him. It is, in other words, the tale of a war to end all wars and the man responsible. A Practical Guide to Conquering the World can be read by itself, but for those who like endings, it can also be considered the refreshingly pragmatic conclusion to K. J. Parker''s acclaimed sequence of novels that began with Sixteen Ways to Defend a Walled City and continued with How To Rule An Empire And Get Away With ItPraise for K. J Parker: ''Readers are ensured a good time and a barrel of laughs to boot'' Publishers Weekly on How to Rule an Empire and Get Away With It''Parker''s latest epic fantasy proves that all the world is, indeed, a stage, and Parker himself is a master impresario. Readers will enjoy his comedic take on how politics are comprised of equal parts lies, incompetence, and the foolishness of humanity-with just enough flashes of brilliance to save the day. Recommended for fans of Terry Pratchett'' Library Journal on ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Conquering the World - K. J. Parker

Using statistics to analyse research data can be tricky when you are getting started. This book shows you how to effectively conduct statistical analysis in both R and SPSS without getting overwhelmed by complex theories and formulas.It is a practical manual that uses worked examples to help you get to grips with running statistical tests using commonly used software. Straightforward and clear, it assumes no prior knowledge and calmly takes you from reading the first page to completing your own analysis.It also: Covers all the statistics you need to know to pass your exam and do well at coursework Presents varied, adaptable solutions to common problems. Embeds road-tested best practice into every stage of your analysis. Provides you with programming skills that boost your employability.  Gives any essential theory in a simple, easy to follow, manner Helps to bridge the gap between using SPSS and R (or vice versa)If you want to strengthen your grasp of statistics, overcome statistics anxiety or just pass your course - this is the guide for you.Â

Objev podobné jako A Practical Guide to Data Analysis - Andrew Jones, Christiansen

From tissue-fitting pioneers Pati Palmer and Marta Alto comes a new book whose title says it all: The Palmer/Pletsch Complete Guide to Fitting: Sew Great Clothes for Every Body! Fit Any Fashion Pattern. It’s been 20 years since their last book about fitting and altering sewing patterns, Fit for Real People. For Palmer and Alto, that means 20 more years of hands-on learning and experience from fitting more “real people” of all shapes and sizes from around the globe. Having long ago dispensed with tedious measuring or making a muslin to check the fit of a sewing pattern, the authors have mastered the process of tissue-fitting. This means simply “trying on” the pattern’s tissue pieces to check systematically for where to alter the pattern for a custom fit. The pattern pieces themselves become the “muslin.” “Systematically” means following the tissue-fitting sequence they’ve developed and refined. It’s a no-guess order of fitting that ensures success. The book reinforces this sequence since the alteration chapters themselves are ordered in the same sequence. Readers are instructed to start with length and width, move on to the back, check the neck and shoulders, all before even considering how the pattern fits in the bust. ... Unknown localization key: "more"

Objev podobné jako The Palmer Pletsch Complete Guide to Fitting - Marta Alto, Pati Palmer

Develop and improve your relationship with teenagers. The teenage years are complex, exciting and often turbulent. Growth, development and learning are intrinsic to this period and every teenage experience is different. For anyone who cares about a teenager''s wellbeing, development and learning, this Practical Guide offers a theoretically informed way of thinking about, understanding and actually living with teenagers. Focusing on the three major issues prevalent in teenage years: achievement, belonging and control, and the behaviours that fall within these categories, experienced professional educational psychologist Kairen Cullen expertly draws upon a wealth of experience and the different psychological theories and approaches that can be used to address each issue.

Objev podobné jako A Practical Guide to the Psychology of Parenting Teenagers - Kairen Cullen

For courses in Econometrics. A Practical Guide to Using Econometrics, Global Editionoffers students an innovative introduction to elementary econometrics. Through real-world examples and exercises, the book covers the topic of single-equation linear regression analysis in an easily understandable format. The 7th Edition is appropriate for all levels: beginner econometric students, regression users seeking a refresher, and experienced practitioners who want a convenient reference. Praised as one of the most important texts in the last 30 years, the book retains its clarity and practicality in previous editions with a number of substantial improvements throughout.

Objev podobné jako Practical Guide to Using Econometrics, A, Global Edition - A. Studenmund

A natural, sustainable approach to gardening for plots both big and smallThe Little Book of Wild Gardening is a guide for anyone wanting to garden in a more sustainable, natural way. Working with nature benefits not just the garden, but also the gardener, wildlife and the wider environment. Divided into chapters for different garden areas - including lawns, flower beds, edibles, trees and water features - The Little Book of Wild Gardening details how to embrace a natural approach to gardening for plots large and small.Introductory chapters explain how garden ecosystems can work, and how a healthy garden can mean savings in both work and resources for the gardener. There are plant profiles providing a variety of choices for a wilder approach, plus design tips and expertise in sustainable and wildlife-friendly gardening. From a sustainable veg patch to wildflower meadows, and from bat boxes to gravel gardens, the book includes projects and plants in a range of sizes and timescales so gardeners can create a bountiful and enjoyable haven that will benefit themselves, their local area, and all kinds of wildlife.

Objev podobné jako RHS The Little Book of Wild Gardening - Holly Farrell

An invaluable handbook to being the best father-to-be you can be during one of the most exciting times of your life Dad’s Guide to Pregnancy For Dummies walks you through the ins and outs of how to best support your partner through the logistical, physical, and emotional challenges of pregnancy. Yes, we know that you won’t be doing the lion’s share of the work over the next nine months, but you can do your part by getting a head start on learning critical information about the ins and outs of pregnancy, labor and delivery, and the first few months of baby care. You’ll get the lowdown on topics like setting up a nursery, how to be helpful during childbirth, and the best way to change a diaper. You’ll even find advice about when to let other people in on the fact that you’re expecting. The book also offers: Comprehensive info on ultrasounds, caesarean sections, infertility treatments, and other pre-birth and birth-related subjectsBrand-new updates on using a surrogate, sperm donation, and what dads can do when they won’t be physically present during the pregnancyStrategies for handling prenatal depression Full of authoritative and easy-to-follow tips and techniques to get you ready for ... Unknown localization key: "more"

Objev podobné jako Dad's Guide to Pregnancy For Dummies - Matthew M. F. Miller, Sharon, RN Perkins

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Objev podobné jako Unstressable: A Practical Guide to Stress-Free Living - Mo Gawdat, Alice Law

A proven plan to raise sons of integrity, faith, and consequenceDads today are often overwhelmed with both the responsibility and the complexity of raising sons in this challenging culture. At the same time self-initiation is killing our young men. Without strong mentors, boys are walking alone into a wilderness of conflicting messages about who they should be as men.The Intentional Father is a helpful antidote, filled with practical steps to help men raise sons of consequence--young men who know what they believe, know who they are, and will stand up against the negative cultural trends of our day. Jon Tyson lays out a clear path for fathers and sons that includes● guiding principles● intentional steps to take● questions to think about● stats, charts, and data visualizationsIt''s not enough to hope our sons will become good men. We need them to be good at being men. This book shows new dads and fathers, grandfathers, and other male mentors how to lead the way.

Objev podobné jako The Intentional Father – A Practical Guide to Raise Sons of Courage and Character - David Kinnaman, Jon Tyson

''Gripping and beautiful. A masterpiece.'' Tony Tan, author Tony Tan''s Asian Cooking Class ''One of the best books on spice that I have read ... it will change the way you cook.'' Bhavna Kalra Shivalkar, The Modern Desi Co. We know every Indian family holds delicious secrets in its dabbas. But what if they held even more than we knew? Masala is the Tardis that opens the door to a food multiverse. And Kashmiri-Australian cook and author Sarina Kamini is inviting you inside.For ten years Sarina taught her Kashmiri Hindu family''s kitchen secrets to people of all ages and cooking talents via her masala masterclasses. She was The Spice Mistress to whom spices sang. But the more she taught, the more she realised that masala spoke to everyone ... once they understood its language. What We Call Masala is that code breaker. Learn what white pepper does to pavlova. How to use spices and fats to speak to nervousness or anxiety. Why domestic Ayurveda says good digestion is ensured not just by what we eat, but by how we think. Equal parts storyteller and recipe writer, Sarina deftly ties together Hindu mythology, intimate family moments, and practical (and permissive!) traditional ... Unknown localization key: "more"

Objev podobné jako What We Call Masala | A cook's practical guide to the poetry of Indian spices - Sarina Kamini

Dogs can find themselves homeless and living on the streets for a wide variety of reasons. The lucky ones are taken to rescue shelters where staff work hard to re-home them. Adopting and caring for a re-homed dog can be challenging at first, but when it works out you really do have a friend for life. This new book includes everything that anyone taking on a rescue dog will need to know. It addresses a rescue dog’s specific needs, such as learning to play, coping with separation anxiety, eating disorders and lack of trust, and provides practical, expert guidance on how best to deal with issues as they arise to make your dog grow in confidence and security over time.

Objev podobné jako My Rescue Dog: A practical guide to providing a forever home - David Alderton

Chronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers.David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do''s and don''ts.Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.

Objev podobné jako A Practical Guide to Chronic Pain Management - David Walton

A detailed guide for frustration-free learning of the basics of needle lace crafting, with 40 different lace patters. Master the art of needle lace making in this image-rich guide. Step by step, it explains the needed materials, takes you through the first, core skills, and teaches the process, from creating the pattern and preparing the support to separating, trimming, and smoothing. Detailed row-by-row drawings and photos clearly showing the threads'' placements help you learn quickly and without frustration. Then follow the instructions for 40 different lace patterns. Included are many examples of ways you can use your finished lace in beautiful and creative ways, along with dozens of variations that will let you add your own personality to your lace, and understand the draw that lace making has had over time.

Objev podobné jako A Practical Guide to Needle Lace - Jacqueline Peter

Design, plant, and grow a world of your very own—inside a terrarium! Including 15 unique, imagination-inspiring project plans, each accompanied by adorable, full-color photographs, kids and their grown-ups will discover how easy terrariums are to plant and grow. *As featured in The New York Times*Kids love to create, imagine, and have fun. Nothing fulfills all three of those desires quite like designing and planting a terrarium. With the step-by-step project instructions found in A Family Guide to Terrariums for Kids, the results are beautiful, inspiring, and confidence-building. Making these little landscapes develops motor skills, spacial awareness, and provides a wealth of sensory input. The science behind the art is included with quick and simple lessons on ecosystem functions, the water cycle, and plant nutrition. But for kids, it''s all about being active and building something cool! Plus, when the project is complete, there''s a piece of living art to share with family and friends or display on a bedroom shelf.With the terrarium plans found in A Family Guide to Terrariums for Kids, everyone in the family can tap their inner “science geek” to:Use multi-colored sand and succulents to craft a desert terrariumPlant, trim, and tend a terrarium bonsai treeBuild a ... Unknown localization key: "more"

Objev podobné jako A Family Guide to Terrariums for Kids - Patricia Buzo

An essential resource for individuals entering the field of second language (L2) teaching and learning, this book provides a complete set of instructional materials written in accessible language. Providing enough material to use for an entire semester, the book offers exciting activities for the L2 classroom, alongside outlining the theories and research that support them, including how to connect theory with practice. Each chapter includes: extensive and up-to-date content presented in a clear, engaging, and accessible manner; pre- and post-reading activities to help students connect the topics to their own lives; pedagogical guidelines with practical suggestions; summaries of empirical studies in non-technical, jargon-free language; end-of-chapter assignments which re-enforce students'' learning and relate directly to the content. The book concludes with a compelling chapter on the research–practice dialogue. Online resources include lecture slides for instructors and audio files.

Objev podobné jako A Practical Guide to Second Language Teaching and Learning - Masatoshi Nakayama, Shawn Loewen

Based on his TEDx talk "Everyday Leadership (the Lollipop Moment)" -- voted one of the 15 most inspirational TED talks of all time -- This Is Day One is leadership expert Drew Dudley''s guide to cultivating the behaviors that will help you to succeed and empower those around you. If you''re intimidated by the mystique surrounding leadership, this book is for you. Dudley simplifies leadership without denying its complexity, demonstrating that leadership in all its forms begins at the same clear and accessible place for everyone: what he calls "Day One." Day One is when you discover, define, and start to consistently deliver on your foundational leadership values. Living that day over and over is what creates leaders, and Dudley provides the key tools necessary to craft and commit to your own personal Day One, including: A step-by-step process designed to surface your core leadership values and embed them into your daily behaviorA roadmap to behavioral changes proven to increase commitment, pride, productivity, and happiness Insights into key leadership values that drive performance and impact Sharing the process that led him through battles with alcohol, obesity, and personal tragedy, Dudley shows you how to develop a relentless commitment to the ... Unknown localization key: "more"

Objev podobné jako This Is Day One : A Practical Guide to Leadership That Matters