shadow work journal for self love latha jay valerie inez

Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself-including the bad parts you ve repressed-so you re no longer held back by emotional triggers, self-sabotaging behaviours, and self-limiting beliefs.   With SHADOW WORK JOURNAL FOR SELF-LOVE, you ll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.    ·Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love·Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness·Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory·Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life Â

Objev podobné jako Shadow Work Journal for Self-Love - Latha Jay, Valerie Inez

Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improvement, personal growth, mindfulness practices, joy, and abundance, crafted by poet and social media standout Zanna Keithley.The more I follow my heart, the more beautiful life becomes. Author, poet, and social media creator Zanna Keithley guides you on a powerful path of self-improvement, mindfulness, and personal development in her uplifting book, Affirmations for Self-Love. Page by page, Keithley’s empowering affirmations and inspiring words help you trust your inner voice, follow your heart’s true calling, and fully embrace your authentic self. A fulfilling and joyful life begins by practicing daily self-care, listening to your intuition, and choosing the most loving action in every moment. And this collection of positive affirmations and reflections helps you set intentions for joy, attract abundance, and create the beautiful, authentic life you deserve.

Objev podobné jako Affirmations for Self-Love - Zanna Keithley

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didnâ ™t believe it (especially when he didnâ ™t believe it).This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamalâ ™s spiritual healing changed his physical and emotional states, and his entire person shifted for the better.Love Yourself Like Your Life Depends On It is the powerful story of Kamalâ ™s radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately life-changing, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.

Objev podobné jako Love Yourself Like Your Life Depends on It - Kamal Ravikant

A comprehensive guide to identifying and reclaiming your shadow. Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or too much, and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life. In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. She reflects on the positive, protective role of the shadow and describes how it is composed not only of the trauma and darkness we have experienced, but also the light we have yet to absorb. She explains how your reactivity to specific people and situations-your triggers -reflects your own pain and the ways you project your shadow onto others and the outer world. Presenting a wide variety of shadow work tools and emotional intelligence exercises, the author teaches you how to identify your shadow projections and safely and skillfully work with the difficult emotions that may arise during shadow work. As you discover and understand more of your personal dark places, the author then introduces the concept of collective shadows that are created by society yet affect us individually, including online shadows and relationship shadows. She explains how to identify and free yourself from the projections of collective shadows to promote individual and collective health. Offering a self-directed process for healing trauma and reclaiming the eclipsed light of your shadow, Shutan shows how shadow work allows you to move beyond the restrictions you ve placed on yourself and others and see the beauty inherent in the dark places of the self.

Objev podobné jako Shadow Work for the Soul: Seeing Beauty in the Dark - Mary Mueller Shutan

Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams. Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy? Are you showing up as the best version of yourself? Are you satisfied with your career, relationships, and goals, or are you missing out on what life might have to offer you? Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself—the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are—and have the potential to become—on the inside. In this transformative process, reimagined for a contemporary audience for the first time, you’ll learn how to accept all of your parts—including the ones you have been conditioned to hide from others—and in doing so, uncover hidden strengths you’d never even dreamed of. Shadow work is a soulful practice that will guide you to release past regrets, and feel at home, perhaps for the first time, within yourself. Experience valuable inner healing with this essential resource and discover: - How shadow work can help you discover hidden talents and realize your true potential. - How shadow work can connect you to your life’s purpose. - How shadow work can help you find a supportive, aligned community. - How to navigate shadow work within important relationships. - How shadow work has manifested throughout history, and what it means for our collective future.

Objev podobné jako Book of Shadow Work - Keila Shaheen

This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life. TRANSFORM YOUR LIFE THROUGH SHADOW WORK Shadow work involves delving into your subconscious to meet and heal your #39;shadow self #39; -the #39;darker side #39; of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side. Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you: - Become more self-aware, and better understand your emotions, insecurities and triggers - Gain self-confidence and self-acceptance - Form healthier and more communicative relationships with others - Approach yourself and others with more compassion - Remove any creative blocks

Objev podobné jako The Little Book of Shadow Work - Richard Martyn

Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your life Use targeted journal prompts to explore your shadow self and bring it into the light Practice deep meditation to begin to release the experiences you’ve repressed Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace.

Objev podobné jako A Guide to Shadow Work - Stephanie Kirby

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region s foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true successâ ”both personal and professionalâ ”begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional successâ ”it s about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects. Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. When individuals align their strengths with their work, they not only improve their own performance but also create and contribute to a positive, collaborative company culture. Create Value by Being of Service: Extending self-love through service is how individuals create lasting value, whether in a team, business, or community. When driven by purpose, you contribute meaningfully, enriching both your own life and the lives of others. Ainsworth argues that businesses are only as strong as the people who power them. No matter the context, self-love and personal well-being are at the core of sustained success. When individuals take care of themselves, align their strengths with their work, and serve others, they create a foundation for success that transcends any specific role or career path. In today s rapidly changing world, the businesses that will excel are those that recognize the value of their people and foster a culture of self-love and well-being. It s not just about perks or compensationâ ”it s about creating an environment where individuals feel empowered to be their authentic selves, where their personal growth is aligned with the growth of the organization. When people love themselves, that love extends to their work, the organization, and ultimately the community. This is the future of business success. The Self-Love Mindset is a blueprint for creating that changeâ ”showing that when people come first, business goals are not only met, they are exceeded. Empowering individuals to embrace self-love will be the game-changer that defines which organizations thrive in the next generation.

Objev podobné jako The Self-Love Mindset - Lauri-Ann Ainsworth

The Journal for Us will give you a hopeful outlook, a game plan, and the guidance you need to enjoy the happy and healthy marriage you long for.In this journal, which can be read alongside The Fight for Us, Rebekah and Gabe Lyons help you improve intimacy, connection, and understanding in your marriage by guiding you through the ten most important conversations every couple needs to have. It s normal for couples to experience tension in everyday encounters but not always get to the root of why they feel so disconnected, which can lead to unnecessary hurt on both sides.In The Journal for Us, Rebekah and Gabe offer biblical wisdom and encouragement, as well as practical guidance on how to reflect, process, and discuss your relationship with your spouse in ways that make your marriage stronger.With guided direction, inspiring quotes, thoughtful reflection questions, and plenty of writing space, you and your spouse will learn to communicate and work through the critical conversations every couple must navigate to enjoy a healthy marriage. From topics like your deepest longings and childhood experiences to sex, money, health, careers, parenting, conflict, and faith, you will realize that you are not alone in charting the course for how your marriage will remain resilient under pressure.Through this journal experience, you ll be given the tools you need to:Deepen your friendship and intimacy as a coupleUnderstand why you fight, how you fight, and what you fight about so you can learn to fight for what matters mostLearn how God designed you to function both individually and as a coupleReflect before you talk, start the conversation, and discover each other s perspectivesSet goals and rhythms that help you to effectively communicate your needs and listen with understandingLearn how to move forward in unity Your marriage is worth fighting for. But sometimes you can t see anything past the strain and struggle. Don t lose hope! Use this journal as the powerful resource it is to help you and your spouse move toward the stronger, deeper marriage you ve been longing for. When you learn to fight for what matters most, you will thrive--not just survive--in your marriage.

Objev podobné jako The Journal for Us - Gabe Lyons, Rebekah Lyons

A sanctuary of comfort and self-discovery VEX KINGSelf-love is doing the fun things, but also practising the hard ones. Self-love is going travelling, but self-love is also coming home. Self-love is about where each new day takes you - because sometimes you feel like hiding away from everyone, and sometimes you feel ready to take over the world. Whether you re hoping to overcome loss or heartbreak, set healthy boundaries or find resilience when things don t go as planned, Ruby Dhal s gentle and open-hearted voice will help you cultivate self-love to transform all aspects of your life.Using a mixture of nurturing prose poetry, personal stories and hard-won insight, exercises and journaling, The Path to Self-Love will empower you to access your inner strength, trust in yourself and build the life you deserve.

Objev podobné jako The Path to Self-Love - Ruby Dhal

From amethyst for self-belief to tiger’s eye for self-assurance, you’ll find the perfect crystal for all your magical and self-care needs in Self-Love Crystals. Written by crystal expert and modern mystic Katie Huang (Love By Luna) and filled with rituals and recipes to help boost your everyday wellbeing, learn how to harness the mystical powers of 30 crystals, and incorporate them into your daily self-care practice.Embrace the art of cleansing, charging, and connecting with your crystals, and unearth their heart-warming energies with:A rose quartz spell jar for self-loveA clear quartz renewal shower ritualA black tourmaline cord-cutting ritualAn amethyst crystal elixir for breaking bad habitsA moonstone serenity crystal gridA hematite healthy boundaries spellA colourful crystal chakra healing ceremonyA carnelian crystal elixir for boosting confidence… and more! With tips and tricks to help you on your self-care and crystal healing journey, this gorgeous guide to crystal magic is truly a must-have for every modern mystic.Find even more mystical ways to nurture yourself in Self-Love Potions, the first book in the Self-Love series.

Objev podobné jako Self-Love Crystals - Katie Huang

Readers have called her work “life changing,” “pandemic medicine,” and “part of my daily ritual.” Oprah Magazine and the Today Show have featured her work for its timely, uplifting wisdom. Now, Self Love Philosopher Melody Godfred shares her first poetry book, Self Love Poetry: For Thinkers Feelers, a collection of 200 thought-provoking and heart-opening self love poems.In Self Love Poetry, Godfred explores concepts like authenticity, surrender, resilience, gratitude, believing in yourself, and of course, love, through 100 pairs of poems, each dedicated to a central theme. On the left side of the book are thinker poems that light up the analytical, more literal, left side of the brain, and on the right side are companion feeler poems that speak to the creative, more emotional right side of the brain. Combined, the poems electrify the mind, body and soul through a completely unique poetry experience that inspires each of us to embrace all parts of ourselves. This empowering poetry book will not only engage you to think and feel, but will make you feel seen, show you how to love yourself, and encourage you to seek out the hope and beauty in the world Â… and in yourself. ItÂ’s the perfect gift for yourself or someone you love, especially after a most difficult year.Â

Objev podobné jako Self Love Poetry - Melody Godfred

Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the â ˜shadowâ ™ â “ the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.This breakthrough, practical guide will change the way you look at yourself â “ and your potential â “ forever.

Objev podobné jako Shadow Work - Pat Divilly

I Love Self Love Club, Tělové spreje pro ženy, Speciální příležitosti si žádají speciální dárečky, ať už si jimi chcete udělat radost vy sami nebo potěšit své blízké. Dárková sada I Love Self Love Club v sobě ukrývá pečlivě vybranou a s láskou sestavenou kombinaci vůní a kosmetických produktů, které zaručeně vykouzlí úsměv na tváří vám či vašim blízkým, ať už se vrhnete do jejich zkoumání naráz, nebo je budete otevírat postupně v průběhu celého měsíce. Sada obsahuje: Mood Boost tělový sprej 40 ml Secret Smiles lesk na rty 1.4 g Vlastnosti: mix kosmetických produktů pro každodenní použití příjemně voní osvěžuje a energizuje hydratuje a jemně zvláčňuje skvěle se hodí jako dárek potěší všechny ženy Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu.

Objev podobné jako I Love Self Love Club dárková sada

Nurture your relationship with yourself with The Little Book of Self-Love. The Little Book of Self-Love will show you how to practice self-compassion and kindness with uplifting quotations, real-world tips and gentle exercises, teaching you how to love yourself a little bit more every day. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Courage, The Little Book of Gratitude and The Little Book of Kindness. “I celebrate myself and sing myself.” – Walt Whitman

Objev podobné jako The Little Book of Self-Love - Joanna Gray

An unforgettable voice within a breathtaking story about love, lineage, and the intergenerational effect of bravery in the face of misfortune â “ Jessica George, author of Divers Book Award winning My Name is MaameEverything about Adeline Copplefield is a lie . . .To the world Mrs Copplefield is the epitome of Victorian propriety: an exemplary society lady who writes a weekly column advising young ladies on how to be better wives.Only Adeline has never been a good wife or mother; she has no claim to the Copplefield name, nor is she an English lady . . .Now a black woman, born in Africa, who dared to pretend to be something she was not, is on trial in the English courts with all of London society baying for her blood. And she is ready to tell her story . . .From the author of The Attic Child, Lola Jaye, comes a powerful dual narrative historical novel. The Manual for Good Wives is about love, generational trauma, second chances and hope.

Objev podobné jako The Manual for Good Wives - Lola Jaye

Everything about Adeline Copplefield is a lie . . .To the world Mrs Copplefield is the epitome of Victorian propriety: an exemplary society lady who writes a weekly column advising young ladies on how to be better wives.Only Adeline has never been a good wife or mother; she has no claim to the Copplefield name, nor is she an English lady . . .Now a black woman, born in Africa, who dared to pretend to be something she was not, is on trial in the English courts with all of London society baying for her blood. And she is ready to tell her story . . .From the author of The Attic Child, Lola Jaye, comes The Manual for Good Wives, a dual narrative historical novel about love, generational trauma, second chances and hope.

Objev podobné jako The Manual for Good Wives - Lola Jaye

Šňůra pro připnutí karimatek k sobě Spojovací sada Bo-Camp Combine Kit for Self-Infl. Mat je speciálně určená pro spojení karimatek. Ty jednoduše připojíte k sobě pomocí suchého zipu, který spolehlivě připojí všechny nafukovací karimatky o šířce 50-80 cm. Sada je přitom vyrobená z velmi kvalitního a odolného polyesteru. nbsp; Bo-Camp Combine Kit for Self-Infl. Mat vám umožní snadné a rychlé spojení karimatek. Klíčové vlastnosti spojovací sady Bo-Camp Combine Kit for Self-Infl. Mat 2 pcSpojovací sada určená pro spojení karimatekVyrobená z velmi kvalitního a odolného polyesteruKarimatky se jednoduše připojí k sobě pomocí suchého zipuBo-Camp Combine Kit for Self-Infl. Mat je vhodná pro nafukovací karimatky o šířce 50-80 cm Rozměry:20 × 11 × 4 cm Hmotnost:50 g

Objev podobné jako Bo-Camp Combine Kit for Self-Infl. Mat 2pc (3400021)

IDC Institute Self Love, 20 g, Masky na rty pro ženy, Hydratace pro rty, které si zaslouží péči IDC Institute Self Love hydratační maska na rty je dokonalým spojencem pro chvíle, kdy vaše rty potřebují extra porci hydratace a péče. Tato maska byla vytvořena pro všechny, kteří touží po jemném, hydratovaném a pěstěném vzhledu rtů. Její krémově jemná textura a formula poskytují rtům komfort a osvěžení, díky čemuž přináší okamžitý pocit zjemnění a pohody. Dopřejte svým rtům péči, která podtrhne jejich přirozenou krásu a dokonale je připraví na jakoukoli výzvu – ať už je to celý den v pohybu nebo romantický večer. Vlastnosti: intenzivní hydratace – ideální pro suché a unavené rty důraz na komfort – zjemňuje a zklidňuje vhodná pro každodenní relaxační rituály snadná aplikace díky praktickému formátu Jak používat: Naneste masku na čisté a suché rty a nechte ji působit dle pokynů na obalu. Pro maximální efekt ji dopřejte svým rtům pravidelně. Notino tip: Pro ještě dokonalejší výsledek doplňte péči o rty jemným peelingem, který odstraní odumřelé buňky a připraví je na hydrataci.

Objev podobné jako IDC Institute Self Love hydratační maska na rty 20 g

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet s beloved mushroom frog Don t forget about the subtle magic that is happening all around you every day Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it s okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it s brave and wonderful of you to exist!

Objev podobné jako The Little Frog´s Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet´s Beloved Mushroom Frog - Maybell Eequay

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

Illustrated with photographs and instructive artwork and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women. Written by a former survival instructor of the SAS, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers.

Objev podobné jako SAS and Special Forces Self Defence - John

Expand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization.⠜Live this wisdom, and you will have a life beyond your wildest dreams.⠝Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique.Here, Landon gently guides you toward that goal, walking you through key concepts like expanding perspective, being your own creator within your own creation of reality, experiencing life with ease, and understanding that you are Source energy focused in human form. She also shares how she lives the wisdom of the Council, and channeled messages from The Council are peppered throughout the book.

Objev podobné jako The 15 Success Principles for Self-Realization - Sara Landon

Inspired by Kate T. Parker⠙s internationally bestselling Strong Is the New Pretty, which Drew Barrymore called ⠜the first thing in a while to kind of knock me off my feet,⠝ this guided journal invites girls ages 8 to 12 to discover and celebrate their independent, wild, silly, powerful selves. Illustrated with favorite photographs from the book Strong Is the New Pretty (as well as more than 20 brand-new images), each page features an inspiring, interactive prompt that encourages writing, doodling, and creative self-expression: Draw a picture of yourself as a superhero⠔what is your superpower? Invent a new language, and write down some translations here. What makes you unique? List three things about you that make you different. As girls make their way through the journal, it becomes a source of motivation to be their most powerful selves. It⠙s a personal keepsake to revisit again and again.

Objev podobné jako Strong Is the New Pretty: A Guided Journal for Girls - Kate T. Parker

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You ll finally get those negative stories you ve been telling yourself down on paper-where they ll lose their power over you. Then, you ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories that reflect who you really are

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Objev podobné jako Self-Care for Autistic People - Dr. Megan Anna Neff

HAPPY CONFIDENT ME - Daily Journal: Gratitude and reflection journal to boost children s happiness, self-esteem and optimism, helping them understand their feelings and develop positive daily habits.With more than 250,000 books sold to date, the award-winning Happy Confident Me Daily Journal for kids aged 6-12 promotes increased happiness, self-confidence, optimism, growth mindset, resilience, and gratitude. It is proven to reduce anxiety and improve sleep. The 4th edition includes a FEELIT® mapper in the back of the journal to help children better understand, articulate, and express their feelings.This highly acclaimed clinician-approved journal forms part of the Happy Confident Schools Program that already empowers tens of thousands of children in hundreds of schools around the world with life-transforming and preventative resources. These resources foster self-awareness, confidence, resilience, and emotional intelligence, enabling children to flourish and thrive.Developed by Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full-colour journal uses the latest science of habits and positive psychology to create a structured journaling experience that is totally unique.This is the only gratitude journal of its kind on the market today, as it includes:Different daily quotes and questions each dayA full page to write or drawA fun activity each week to help children develop essential life skillsIt opens up children⠙s ability to better understand themselves, share the positives of each day, and process their struggles. Thanks to the inclusion of the award-winning FEELIT® Mapper, children can better reflect on their feelings, drawing connections between these and their day, equipping them with greater self-awareness and understanding.YOUR KIDS WILL LEARNTo focus on the positive things they can be grateful for each dayTo identify their feelings each day, both positive and negativeTo develop their self-awareness and understand themselves betterTo better process their day by journaling, which allows reflection and perspectivePARENTS WILL BENEFIT FROMStronger connections with your children thanks to sharing their thoughts and feelingsBeing able to discuss feelings with your kids more openlyHelping your kids express themselves more clearlyHappier, more confident, and optimistic children with reduced anxieties and better sleep patterns

Objev podobné jako Happy Confident Me Journal - Annabel Rosenhead, Nadim Saad

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A one-stop guide for social work students that offers extensive study support and skills development.In this comprehensive guide, we cover four key areas all tailored specifically for social work:Studying for your Social Work DegreeAcademic Writing and ReferencingCommunication Skills, andCritical Thinking Skills. The compendium includes up to date coverage of all the relevant study skills required to succeed in a social work degree - including:the structure and culture of a social work degree,adopting a reflective and critical approach, andhow to find your academic voice .This book is also packed with tasks and numerous examples to aid student understanding, so learners can feel confident that they are fully equipped with all they need to maximise their potential.

Objev podobné jako The Complete Guide to Studying for your Social Work Degree - Jane Bottomley, Steven Pryjmachuk, Patricia Cartney

An essential companion to Let It Settle and a roadmap to many of life s most difficult moments In the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a transformative companion to Michael Galyon s acclaimed Let It Settle: Daily Habits to Move You From Chaos to Calm, you ll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming Journal for those navigating life s challenges. Let It Settle Journal is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You ll also find: Structured sections focusing on various life challenges and the accompanying emotional responsesMeditations tailored to specific life experiences, offering a path to peace and clarityExperiential learning that encourages embodying the concepts of Let It Settle in a safe, guided manner Let It Settle Journal is more than just a journal; it s a companion for life s journey, providing a beacon of calm and a roadmap for healing. Whether you re grappling with major life changes or seeking to maintain equilibrium in a chaotic world, this journal is an essential tool for personal growth and emotional resilience. It s a perfect choice for anyone looking to deepen their understanding and application of the principles from Let It Settle.

Objev podobné jako Let It Settle Journal - Michael Galyon

J.Cat Beauty Amaze Me, 4 g, Konturovací tužky na rty pro ženy, Podtrhněte svou přirozenost s krémovou tužkou na rty J.Cat Beauty! Krémová tužka na rty odstín Self-Love J.Cat Beauty Amaze Me je dokonalým spojením precizní aplikace a dlouhotrvajícího pohodlí. S její pomocí snadno vykreslíte kontury rtů a dodáte jim přirozenou barvu bez pocitu sucha. Vhodná je nejen pro definování, ale i pro kompletní vyplnění rtů. Oblíbenost této tužky ocení všichni, kdo hledají hydratační efekt a touží po zkrášlení svých rtů snadno a s maximálním komfortem. Je ideální volbou pro každodenní nošení, ale také na speciální události, kdy váš vzhled potřebuje extra důraz na detail. Vlastnosti: krémová textura pro pohodlnou aplikaci hydratační složení zabraňující vysušování rtů dlouhotrvající barva s přirozeným efektem vhodná pro definování i vyplňování rtů snadné použití i pro méně zkušené uživatele kompatibilní s širokou škálou rtěnek lehké balení vhodné na cesty Složení: vitamín E - podporuje hydrataci a regeneraci pokožky rtů hydratační složky - zajišťují dlouhodobý komfort výživné oleje - pomáhají udržet rty jemné Jak používat: Pro definování rtů začněte aplikací tužky podél jejich přirozených kontur. Pokud chcete dosáhnout plného vzhledu, použijte tužku pro vyplnění celé plochy rtů. Před aplikací doporučujeme rty jemně exfoliovat a hydratovat balzámem. Notino tip: Pro maximální efekt zkombinujte tužku s odpovídající rtěnkou nebo leskem na rty od J.Cat Beauty. Pro dlouhotrvající výdrž naneste kousek pudru na rty před aplikací tužky a objevte, jak dokonale může líčení vypadat během celého dne.

Objev podobné jako J.Cat Beauty Amaze Me krémová tužka na rty odstín 112 Self-Love 4 g

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

Objev podobné jako A Hug in a Book - My Self-Love Supply

Do you want to cultivate a deeper understanding of yourself and realize your full potential? Then it s time to meet your Shadow.This beginner-friendly 10-week journey guides you along a path of self-discovery through Shadow Work - a process of exploring and claiming unconscious desires, hidden impulses, hopes and fears.While popularized by Jungian Psychology, Shadow Work draws on a rich tradition of spiritual practices that span centuries, from tarot and astrology, and spellcraft to meditation, all of which acknowledge that the more willing we are to look into our depths and uncover what is concealed, the more at peace weÂ’ll be with ourselves and our world.Each week, Shadow expert Chelsey Pippin Mizzi guides you through short lessons, journaling prompts, visualizations, field trips and creative exercises designed to help you safely explore and engage with your Shadow, including:-Meeting and naming your Shadow-Dream journaling to study your Shadow-Holding a candlelight vigil to illuminate your Shadow-Uncovering your ShadowÂ’s desires through automatic writing-365 journal prompts, one for every day of the yearIn this gentle and positive introduction to your Shadow side, learn to embrace every part of yourself for ultimate personal and spiritual growth.

Objev podobné jako The Shadow Path - Chelsey Pippin Mizzi

A spellbinding modern fairytale, sexy and warm and full of hope and the power of love BOLU BABALOLA Funny, sexy and breathtakingly romantic EMILY HENRYOne florist. One pianist. One love story . . . One hundred years in the making.Ricki Wilde has many talents, but being a Wilde isn t one of them. As the impulsive, artistic daughter of a powerful Atlanta dynasty, she s the opposite of her famous socialite sisters. In her bones, Ricki knows that somewhere, a more exciting life awaits her.So, when she is invited to rent the bottom floor of a Harlem brownstone, Ricki jumps at the chance for a fresh start. She leaves behind her wealth and chaotic romantic decisions to realize her dream of opening a flower shop. Then one evening in February, as the heady scent of night-blooming jasmine fills the air, Ricki encounters a handsome stranger who knocks her world off balance in the most unexpected way.Set against the backdrop of modern Harlem and Renaissance glamour, A Love Song for Ricki Wilde is a swoon-worthy love story of two passionate artists drawn to the magic, romance, and opportunity of New York.*** THE USA TODAY BESTSELLER ***Praise for A Love Song for Ricki Wilde Magical and steamy . . . their love story is literally written in the stars Red An evocative story of love against the odds ⭐⭐⭐⭐⭐ Reader Review Williams never ceases to surprise and delight! Robinne Lee A magical, aesthetic, lyrical, sublime, timeless love story ⭐⭐⭐⭐⭐ Reader Review It s a showstopper Publishers Weekly Punchy and poignant, sweeping and yet so intimate Kennedy Ryan Quirky, suspenseful, and unforgettable Booklist Starred Review Reads like the best kind of love song: tender, smart and sexy Leah Johnson An epic romance GlamourEveryone s falling for Tia Williams A sexy, modern love story to start the summer off right Reese Witherspoon Modern, beautiful, emotional, sexy and funny! ⭐⭐⭐⭐⭐ reader review A smart, sexy testament to Black joy Jodi Picoult Tia Williams conjures a seductive fantasy Rumaan Alam Such a beautiful love story ⭐⭐⭐⭐⭐ reader review Hilarious, romantic and incredibly sexy Hello! I literally couldn t put it down ⭐⭐⭐⭐⭐ reader review

Objev podobné jako A Love Song for Ricki Wilde - Tia Williams

A spellbinding modern fairytale, sexy and warm and full of hope and the power of love BOLU BABALOLA Funny, sexy and breathtakingly romantic EMILY HENRYOne florist. One pianist. One love story . . . One hundred years in the making.Ricki Wilde has many talents, but being a Wilde isn t one of them. As the impulsive, artistic daughter of a powerful Atlanta dynasty, she s the opposite of her famous socialite sisters. In her bones, Ricki knows that somewhere, a more exciting life awaits her.So, when she is invited to rent the bottom floor of a Harlem brownstone, Ricki jumps at the chance for a fresh start. She leaves behind her wealth and chaotic romantic decisions to realize her dream of opening a flower shop. Then one evening in February, as the heady scent of night-blooming jasmine fills the air, Ricki encounters a handsome stranger who knocks her world off balance in the most unexpected way.Set against the backdrop of modern Harlem and Renaissance glamour, A Love Song for Ricki Wilde is a swoon-worthy love story of two passionate artists drawn to the magic, romance, and opportunity of New York.*** THE USA TODAY BESTSELLER ***Praise for A Love Song for Ricki Wilde Magical and steamy . . . their love story is literally written in the stars Red An evocative story of love against the odds 5* Reader Review Williams never ceases to surprise and delight! Robinne Lee A magical, aesthetic, lyrical, sublime, timeless love story 5* Reader Review It s a showstopper Publishers Weekly Punchy and poignant, sweeping and yet so intimate Kennedy Ryan Quirky, suspenseful, and unforgettable Booklist Starred Review Reads like the best kind of love song: tender, smart and sexy Leah Johnson An epic romance GlamourEveryone s falling for Tia Williams A sexy, modern love story to start the summer off right Reese Witherspoon Modern, beautiful, emotional, sexy and funny! 5* reader review A smart, sexy testament to Black joy Jodi Picoult Tia Williams conjures a seductive fantasy Rumaan Alam Such a beautiful love story 5* reader review Hilarious, romantic and incredibly sexy Hello! I literally couldn t put it down 5* reader review

Objev podobné jako A Love Song for Ricki Wilde - Tia Williams

“What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.

Objev podobné jako Wired for Love - Tatkin Stan

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you #39;re awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

For the Love of Lemons is a joy to read and cook from. - Stanley Tucci This is a book to keep by your bedside to remind you of the zest of life on dull days or in your kitchen for year-round lemony inspiration. - Bee Wilson ???????Sweet, sour, sharp and bitter, lemons provide color, zest and joy on even the darkest of days. From crisp summer salads to deliciously do-able pasta dishes and indulgent sweet delights, For the Love of Lemons celebrates the versatility of this much-loved citrus fruit. Seamlessly weaving history, anecdote and stories, as well as ways to use lemons outside the kitchen, bestselling author Letitia Clark dives into the enchanting world of lemons with a vibrant collection of Italian-inspired recipes that includes dishes such as Lemony Burrata with Spring Vegetables and Pistachio Pesto, Creamy Lemon and Mascarpone Carbonara, Chicken with Lemon, Saffron and Artichokes and Lemon Tiramisu. Complete with beautiful location photography throughout, it showcases the unrivalled ability of lemons to bring freshness and zing to your cooking.Praise for Letitia’s Previous Books:Reading Letitia Clark’s Bitter Honey: Recipes and Stories from the Island of Sardinia feels like being on the loveliest holiday... a beautiful book, infused with the spirit of place, and love for good, simple food. - Nigella Lawson Just lovely. Fans of the Italian South will love particularly. - Marina O’LoughlinWild Figs Fennel. This would be at home in the Romance section of the bookshop if it wasn’t so well written. Letitia Clark proves an expert guide to Sardinia, detailing the local dishes, customers, and ingredients… - Niki Segnit One of the most exciting cookbooks of this year. The writing, photo, design and most importantly the recipes are all outstanding. One that you will read cover to cover and also cook from. - Olia Hercules

Objev podobné jako For the Love of Lemons - Letitia Clark

Odhalte první krok k perfektně hladkým, pružným a jasně definovaným kadeřím. Jemně čisticí šampon For The Love Of Curls od Lee Stafford bez obsahu sulfátů šetrně, avšak efektivně odstraní nahromaděné nečistoty, a přitom zanechá vlasy hydratované a vyživené. Ve vaší rutinní péči o kudrnaté vlasy proto rozhodně nesmí chybět.Kudrnaté vlasy nejen potřebují, ale také si zaslouží tu nejlepší péči. Jemně čisticí šampon For The Love Of Curls je 100% šetrný ke všem typům kadeří a při každém mytí je důkladně očistí od nečistot a zároveň je také vyživí a hydratuje. Výsledkem jsou svěží, zdravě vypadající a na dotek super jemné vlasy bez krepatění. O dosažení těch nejlepších výsledků se stará složení plné ingrediencí bohatých na živiny, mimo jiné: • kakaové máslo – pomáhá kondicionovat vlasy a udržovat zdravou produkci mazu pokožky hlavy, • kokosová voda – bohatá na kyselinu laurovou, která zabraňuje lámavosti vlasů, • bambucké máslo – dodává vlasům hydrataci a pocit lehkosti. Lee Stafford radí: Před šamponováním naneste na suché vlasy kondicionér For the Love of Curls a vlasy důkladně rozčešte. Veškeré produkty z řady For The Love of Curls jsou: • bez silikonů, • bez parabenů, • bez sulfátů, • bez alkoholu, • bez minerálních olejů, • bez minerálních vosků, • netestované na zvířatech, • veganské. A navíc splňují specifické potřeby jednotlivých typů vln a kudrlin: • U vlnitých vlasů podporují lehké tvarování, definování a udržení dokonalé podoby vln. • Kudrnatým vlasům dodávají hloubkovou výživu, kterou tak nutně potřebují, chrání je proti krepatění, vlhkosti a podporují definici vln. • Všem typům vln a kadeří (od volných až po těsné „afro“ kudrny) pak zajišťují potřebnou hydrataci, ochranu před UV zářením a starají se o dokonalý vzhled. Obsah: 250 ml

Objev podobné jako Lee Stafford For The Love Of Curls Shampoo, Šampon pro kudrnaté a vlnité vlasy, 250 ml

Kniha - autor Cal Newport, 296 stran, anglicky, brožovaná bez přebalu matná Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves your attention the most. When Cal Newport coined the term 'deep work' on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve. Most of us, after all, are excruciatingly familiar with shallow work instead - distractedly skimming the surface of our workload and never getting to the important part. Newport began exploring the methods and mindset that foster a practice of distraction-free productivity at work, and now, in DEEP WORK, he shows how anyone can achieve this elusive state. Through revealing portraits of both historical and modern-day thinkers, academics and leaders in the fields of technology, science and culture, and their deep...

Objev podobné jako Deep Work: Rules for Focused Success in a Distracted World (0349411905)

Hot on the heels of the Netflix show based on #GIRLBOSS comes Sophia Amoruso s new workbook of tips, doodles and fill-in-the-blanks that will help women become their best Girlboss yet. A graphic and whimsical guide filled with exercises, illustrations and plenty of scribble room, The Girlboss Workbook is designed for both dreamers and doers. It invites you (hell, implores you) to get in there and mess it up. Revisit #GIRLBOSS s career wisdom and use it to draft your ideal cover letter, answer practice interview questions and reflect on, or even draw, your mistakes and accomplishments.#GIRLBOSS started as Sophia Amoruso s story, but The Girlboss Workbook is your story. Use this book as a diary, a mood board, a stress ball and a tool for organizing and launching your wildest dreams.

Objev podobné jako The Girlboss Workbook : An Interactive Journal for Winning at Life - Sophia Amoruso

Will give students the skills needed to work well with others and feel confident contributing to group projects. Through practical exercises and real-life case studies students will learn from this guide how to form effective groups, assign roles, establish rules, and deal with difficult group situations. It also includes information on academic expectations, so students understand the requirements of studying at a university; helpful tips and summaries; an answer key; and a glossary.

Objev podobné jako Group Work: Work Together for Academic Success (Collins English for Academic Purposes) - Patrick McMahon

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy.Life is lived with feeling - these poems look at all the many manifestations of love.For All Matters of the Heart -Stimulants for Romantic Love, Panaceas for the Broken-Hearted; for the Appreciation of Fellowship, Family and for the Promotion of Tenderness.Includes poems by W. B. Yeats, Walt Whitman, William Shakespeare, Edna St Vincent Millay, D. H. Lawrence and many more.• No bitter pills• No adverse reactionsThe Poetry Prescription series compiled by Deborah Alma is the perfect antidote for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word. Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether readers are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone. Perfect for reading aloud or for quiet contemplation, these books are a much needed balm for our busy lives.Find more titles in the series: Wild Remedy, Comfort, First Aid, Becoming, Joy, Inspiration and Calm.

Objev podobné jako Poetry Prescription: Words for Love - Deborah Alma

A powerful narrative self-help guide for women ready to prioritize themselves and create beautiful lives The Selfish Year is not just a bookâ ”it s a radical invitation to finally prioritize yourself and design a life that feels deeply aligned, fulfilling, and free. The Selfish Year chronicles one woman s journey through a year of putting herself first, offering women empowering strategies to redefine selfishness and create a beautiful life, rich relationships, and radical self-love. In an age of female empowerment and advocacy, this book offers tailored strategies specifically designed for women who are tired of being on the back burner, and are ready to redefine selfishness as self-respect, self-worth, and self-love. This narrative self-help guide takes readers on a revelatory biographical journey through a year in author Valerie Jones life. Through bold insights and transformational strategies, The Selfish Year empowers you to: Break free from codependency and toxic relationship patternsRelease guilt around prioritizing yourself and set boundaries without apologyStep into your personal power and create a life that reflects your desires, not just your obligationsCultivate unshakable confidence, self-trust, and emotional resilience This book doesn t just tell a storyâ ”it gives you a roadmap for reclaiming your power. With practical exercises, mindset shifts, and real-life lessons, it will help you step into the most unapologetic, empowered version of yourself. It s time to stop waiting for permission and start living life on your own terms. The Selfish Year is your guide to becoming the woman you were always meant to be.

Objev podobné jako The Selfish Year - Valerie Jones

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every poem with a huge range of questions, activities and exercises. Find out what you really know about key areas of the poems, including themes, language and structure and contexts before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you re studying the AQA Love and Relationships Anthology for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this AQA Love and Relationships Anthology Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide for AQA Love and Relationships Anthology? It s the best way to make sure you re on track for success. Just search for 9781292230306

Objev podobné jako AQA Poetry Anthology Love and Relationships York Notes GCSE Workbook - for 2026, 2027 exams - Mary Green

“Perfect to read on the beach.” –The Boston GlobeTo go for it or not to go for it? That is the question when two former high school flames return to their Shakespeare-obsessed hometown for a summer of theater and unexpected romance, in a laugh-out-loud rom-com from debut author Jessica Martin. Literary agent and writer Miranda Barnes rolls into her hometown of Bard’s Rest with one goal in mind: to spend the summer finally finishing her YA novel, the next installment in her bestselling fantasy series. Yet Miranda’s mother, deep in the planning stages for the centennial of the town’s beloved annual Shakespeare festival, has other ideas. Before you can say “all’s fair in love and war,” Miranda is cornered into directing Twelfth Night—while simultaneously scrambling to finish her book, navigating a family health scare, and doing her best to avoid the guy who broke her heart on prom night. When it comes to Adam, the veterinarian with a talent for set design and an infuriating knack for winning over Miranda’s dog, the lady doth protest too much. As any Shakespeare lovers knows, the course of true love never did run smooth, and soon Miranda realizes she’ll have to decide whether to trust Adam with her heart again.

Objev podobné jako For the Love of the Bard

So you think youâ ™re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does â ˜self-awarenessâ ™ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so thatâ ™s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing â ˜wicked problemsâ ™ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Cardenâ ™s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life. Yet, no matter the spiritual path we choose, we inevitably encounter our own shadow, those unconscious aspects of ourselves that we suppress or deny, or the shadows of our teachers and their secret desires about money, sex, and power. Meeting the shadow can derail the journey but, according to Connie Zweig, Ph.D., we can recover from loss of faith and move from spiritual naiveté to spiritual maturity. Zweig examines the yearning that sets us on the path, showing how it can lead to ecstatic, transcendent experiences or to terrible suffering by projecting it onto an authoritarian teacher, priest, or guru who abuses power. She tells the stories of renowned teachers--Sufi poet Rumi, Hindu master Ramakrishna, and Christian saint Catherine of Siena--whose lives unfolded as they followed their spiritual yearning. And she tells the cautionary tales of contemporary teachers of Buddhism, Hinduism, and Catholicism, who acted out their shadows in devastating ways, leaving their followers traumatized and lost. She explains how meeting the shadow is a painful but inevitable stage on the path to a more mature spirituality. She describes how to use shadow-work to separate from abusive teachers, reclaim spiritual authority, and heal from betrayal. With guidance for both inspired seekers and disillusioned seekers, the author explores how to navigate the narrow path through the darkness toward the light, rekindle the flame of longing, and once again engage spiritual practice.

Objev podobné jako Meeting the Shadow on the Spiritual Path - Connie Zweig

This book provides a comprehensive collection of games and activities that will enhance children s self-esteem through building friendships and having fun with others. Complete with a new introduction, this revised edition will enable teachers to increase the self-esteem of the children in their classroom.

Objev podobné jako 101 Games for Self-Esteem - Helen Sonnet, Jenny Mosley