shadow work journal for self love latha jay valerie inez

Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself-including the "bad" parts you''ve repressed-so you''re no longer held back by emotional triggers, self-sabotaging behaviours, and self-limiting beliefs.   With SHADOW WORK JOURNAL FOR SELF-LOVE, you''ll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.    ·Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love·Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness·Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory·Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life Â

Objev podobné jako Shadow Work Journal for Self-Love - Latha Jay, Valerie Inez

Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improvement, personal growth, mindfulness practices, joy, and abundance, crafted by poet and social media standout Zanna Keithley.The more I follow my heart, the more beautiful life becomes. Author, poet, and social media creator Zanna Keithley guides you on a powerful path of self-improvement, mindfulness, and personal development in her uplifting book, Affirmations for Self-Love. Page by page, Keithley’s empowering affirmations and inspiring words help you trust your inner voice, follow your heart’s true calling, and fully embrace your authentic self. A fulfilling and joyful life begins by practicing daily self-care, listening to your intuition, and choosing the most loving action in every moment. And this collection of positive affirmations and reflections helps you set intentions for joy, attract abundance, and create the beautiful, authentic life you deserve.

Objev podobné jako Affirmations for Self-Love - Zanna Keithley

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.What is the 369 Method?Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend, and now, the bestselling author of The Shadow Work Journal has created this interactive journal to help you execute the method flawlessly.At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life. Based on cutting-edge neuroscience research, The 369 Journal is an incredibly powerful tool that supports the 369 method with guided journaling and reflective practices to help you rewire your brain for success and unlock your limitless potential.Inside this journal, you’ll find a wealth of resources to support you on your journey toward limitless living:-A comprehensive look at the 369 method, including its origins and how it’s worked for luminaries throughout time.-Themed affirmations for relationships, wealth, health, and abundance, and more.-A self-care menu to help you ... Unknown localization key: "more"

Objev podobné jako The 369 Journal - Keila Shaheen

žehlička s funkcí Self-cleaning a Anti-Calc
systém samočištění Self-cleaning
Jonathan Lynn Antony Jay audiokniha
Lego Ninjago kostým Jay pro děti 123-128 cm
karnevalový kostým Ninja Jay polyester
kostým Jay pro děti od 7 let
LEGO 71856 Jay a jeho auto
LEGO NINJAGO minifigurky Jay Nyu Kai
mušelínové povlečení Shadow 140x200 cm
povlečení Shadow 4Home jednolůžko
Shadow High Color Shine panenka Dia Mante 28 cm
stylové outfity pro panenky Shadow High
kolekce Shadow High 6 postav
Shadow High Color Shine panenka Lavender Lynne
fialová panenka Shadow High
sběratelská kachnička Shadow Sonic

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn’t believe it (especially when he didn’t believe it).This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal’s spiritual healing changed his physical and emotional states, and his entire person shifted for the better.Love Yourself Like Your Life Depends On It is the powerful story of Kamal’s radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately life-changing, these ... Unknown localization key: "more"

Objev podobné jako Love Yourself Like Your Life Depends on It - Kamal Ravikant

A comprehensive guide to identifying and reclaiming your shadow. Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or "too much," and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life. In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. She reflects on the positive, protective role of the shadow and describes how it is composed not only of the trauma and darkness we have experienced, but also the light we have yet to absorb. She explains how your reactivity to specific people and situations-your "triggers"-reflects your own pain and the ways you project your shadow onto others and the outer world. Presenting a wide variety of shadow work tools and emotional intelligence exercises, the author teaches ... Unknown localization key: "more"

Objev podobné jako Shadow Work for the Soul: Seeing Beauty in the Dark - Mary Mueller Shutan

Unleash Your True Potential and Embrace Your Inner DarknessAre you ready to embark on a transformative journey of self-discovery? Shadow Work for the Soul Searcher offers a practical and accessible guide to understanding and embracing your shadow self.Through a blend of spiritual insight and everyday practicality, this book will help you:• Identify and manage the dark and emotional aspects of your personality.• Learn to accept and live with the parts of yourself that may be holding you back.•Unlock your true potential and embrace your authentic self.With clear guidance and compassionate support, Polly Pollock leads you through the stages of shadow work, empowering you to navigate the complexities of your inner world and emerge stronger, more resilient, and more fulfilled. Inspiring and hopeful, Shadow Work for the Soul Searcher is for anyone who is looking for greater understanding of themselves and the people around them.

Objev podobné jako Shadow Work for the Soul Searcher - Polly Pollock

It's the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess.Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new workbook from Mandi Em, the unhinged author behind Witchcraft Therapy, Happy Witch, and Feral Self-Care. With shadow work prompts, activities, fill-in-the-blanks, and other messy guidance throughout, this book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow, to find healing and live your best life.

Objev podobné jako Shadow Work for Hot Messes - Em Mandi

A guide to discovering the shadow wisdom hidden in your birth chart. Recently rediscovered by modern psychology, the shadow self was recognized in ancient teachings as an inseparable part of the human being, a vital portion of who we are. The ancient Egyptians regarded working with the shadow as a necessary part of spiritual growth, and shadow work practices are alluded to in the oldest writings. In this practical guide to shadow astrology, Maja D’Aoust explains how to determine the shadow polarities of your natal chart and explore the hidden wisdom and challenges of the oppositional identity within. She shows how finding your shadow planets is easy—they are the opposite sign of the planets in your birth chart. For example, someone with the sun in Libra will have their shadow sun in Aries. She explains how, just like the traditional planets of astrology, each shadow planet governs a specific area of human activity: Venus shadows speak of tainted love, while Mercury shadows reveal challenges of the mind. Each of these shadow planets presents a specific type of negative challenge that emerges when opposition arises. Providing vivid examples, the author details the meaning of each shadow counterpart for every astrological sign ... Unknown localization key: "more"

Objev podobné jako Astrology of the Shadow Self - Maja D'Aoust

Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams. Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy? Are you showing up as the best version of yourself? Are you satisfied with your career, relationships, and goals, or are you missing out on what life might have to offer you? Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself—the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are—and have the potential to become—on the inside. In this transformative process, reimagined for a contemporary audience for the first time, you’ll learn how to accept all of your parts—including ... Unknown localization key: "more"

Objev podobné jako Book of Shadow Work - Keila Shaheen

Bestselling author and TikTok sensation Andrea Samayoa returns with a deeply transformative, no-nonsense guide to shadow work and self-care, perfect for lazy witches everywhere.The author of Lazy Witchcraft for Crazy, Sh*tty Days is back to take you on a journey to deal with your sh*t. But this isn’t just another shadow work book. This is shadow work for “lazy” witches—a refreshingly accessible guide packed with super easy spells, rituals, and practices designed for those navigating mental, emotional, or physical challenges. So, like, all of us, right?If you’ve ever felt weighed down by self-doubt, emotional fatigue, or past wounds, this book is your invitation to heal, recharge, and embrace your full magical potential. You can’t pour from an empty cup—so how do you expect to power a manifestation spell when your soul is clouded with emotional or spiritual gunk? Don’t worry—this book will help clear all of that out so you can be your best wild witchy self.Divided into three parts focused on preparing for, navigating, and recovering from shadow work, The Lazy Witchcraft Guide to Shadow Work takes you step by step through the process of confronting and exploring your past traumas and learning to love all parts of yourself. ... Unknown localization key: "more"

Objev podobné jako The Lazy Witchcraft Guide to Shadow Work - Andrea Samayoa

Self-Love for Small Town Girls is an exciting offering from beloved bestselling author Lang Leav. A collection of stunning poetry and prose that seeks to define the loaded question of what it means to be a woman in the modern world.As women, we create lives with our bodies but often do not have autonomy over our own. We create worlds with our words yet struggle to be heard. Collectively, we yearn for the right to be treated with compassion and equity in our public and private spaces. The path to self-love is seldom a smooth one, especially for those who have further to travel. Self-Love for Small Town Girls is a book for anyone seeking the best and brightest version of themselves. Spanning decades of growth through self-analysis and introspection, Self-Love for Small Town Girls is Lang’s most personal and stunning collection to date.

Objev podobné jako Self-Love for Small-Town Girls - Lang Leav

“The self-help queen of TikTok” – The AtlanticStep out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.Unlock your true potential with shadow work – your journey to inner healing begins hereFrom TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity.Keila has empowered millions worldwide to confront the uncharted depths of their psyches, helping them to heal, grow, and thrive. In this transformative book, you’ll discover how the practice of shadow work can unlock the parts of yourself you’ve been afraid to face, revealing hidden strengths, purpose, and untapped potential.Ready to heal? Here’s what you’ll gain:Find your purposeTransform relationshipsUnlock hidden talentsBuild authentic connectionsShape a better futureThrough Keila’s personal journey and stories from mental health experts and shadow work practitioners across the globe, The Book of Shadow Work is an essential tool for anyone ready to dive deep, heal past wounds, and emerge more authentic and empowered than ever.Join the millions of people transforming their lives through shadow work – one profound ... Unknown localization key: "more"

Objev podobné jako The Book of Shadow Work - Keila Shaheen

This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life. TRANSFORM YOUR LIFE THROUGH SHADOW WORK Shadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side. Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you: - Become more self-aware, and better understand your emotions, insecurities and triggers - Gain self-confidence and self-acceptance - Form healthier and more communicative relationships with others - Approach yourself and others with more compassion - Remove any creative blocks

Objev podobné jako The Little Book of Shadow Work - Richard Martyn

Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier, more authentic you. Included inside the back cover is a gorgeously illustrated18 x 24–inchframeable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.The book includes: Meditation techniques that provide the foundation of shadow workGuidance on how to see your shadow self and recognize the impact it has on your lifeContemplative questions that can be used as journal prompts help to dig ... Unknown localization key: "more"

Objev podobné jako In Focus Shadow Work - Stephanie Kirby

Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your life Use targeted journal prompts to explore your shadow self and bring it into the light Practice deep meditation to begin to release the experiences you’ve repressed Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on ... Unknown localization key: "more"

Objev podobné jako A Guide to Shadow Work - Stephanie Kirby

Journey to the Depths of Your Psyche with the Stars as Your GuidePresenting a detailed exploration of the twelve sun signs and their shadow aspects, Catherine Gerdes teaches you how to turn your birth chart into a practical road map for self-discovery. She shares numerous exercises and prompts designed to uncover and integrate your shadow side. Catherine also shares inspiring stories and sample charts, revealing how this work can transform your life and guide you home to yourself.Astrology and Shadow Work bridges the gap between your astrological wiring and your well-being. You''ll find opportunities for self-growth by diving into the houses and aspects, nodal placements, sign associations, astrological transits, and reflective questions. For every sign, this book provides mantras, relationship advice, shadow work through tarot, insights on sun, moon, rising, and Venus placements, and much more. Whether you''re a beginner or seasoned astrologer, an Aries or Aquarius, this book will help you embrace your shadow and live a more resilient, joyful life.

Objev podobné jako Astrology & Shadow Work - Catherine Gerdes

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region's foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true success—both personal and professional—begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional success—it's about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects. Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. ... Unknown localization key: "more"

Objev podobné jako The Self-Love Mindset - Lauri-Ann Ainsworth

From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life.Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change ... Unknown localization key: "more"

Objev podobné jako The ABCs of Self Love - Melody Godfred

''A sanctuary of comfort and self-discovery'' VEX KINGSelf-love is doing the fun things, but also practising the hard ones. Self-love is going travelling, but self-love is also coming home. Self-love is about where each new day takes you - because sometimes you feel like hiding away from everyone, and sometimes you feel ready to take over the world.''Whether you''re hoping to overcome loss or heartbreak, set healthy boundaries or find resilience when things don''t go as planned, Ruby Dhal''s gentle and open-hearted voice will help you cultivate self-love to transform all aspects of your life.Using a mixture of nurturing prose poetry, personal stories and hard-won insight, exercises and journaling, The Path to Self-Love will empower you to access your inner strength, trust in yourself and build the life you deserve.

Objev podobné jako The Path to Self-Love - Ruby Dhal

The Journal for Us will give you a hopeful outlook, a game plan, and the guidance you need to enjoy the happy and healthy marriage you long for.In this journal, which can be read alongside The Fight for Us, Rebekah and Gabe Lyons help you improve intimacy, connection, and understanding in your marriage by guiding you through the ten most important conversations every couple needs to have. It''s normal for couples to experience tension in everyday encounters but not always get to the root of why they feel so disconnected, which can lead to unnecessary hurt on both sides.In The Journal for Us, Rebekah and Gabe offer biblical wisdom and encouragement, as well as practical guidance on how to reflect, process, and discuss your relationship with your spouse in ways that make your marriage stronger.With guided direction, inspiring quotes, thoughtful reflection questions, and plenty of writing space, you and your spouse will learn to communicate and work through the critical conversations every couple must navigate to enjoy a healthy marriage. From topics like your deepest longings and childhood experiences to sex, money, health, careers, parenting, conflict, and faith, you will realize that you are not alone in charting the course ... Unknown localization key: "more"

Objev podobné jako The Journal for Us - Gabe Lyons, Rebekah Lyons

Unlock the depths of your inner world with this transformative colouring book that will guide you through the journey of shadow work.Powerful prompts, meditative practices and intricate colourable designs encourage self-reflection, healing and growth. As you colour, explore your emotions, confront your fears and embrace all aspects of your hidden self. Whether you''re new to shadow work or deepening your practice, this book provides a creative and meditative space to connect with your inner self. Your path to healing starts here.

Objev podobné jako Shadow Work: A Colouring Book - OH

From amethyst for self-belief to tiger’s eye for self-assurance, you’ll find the perfect crystal for all your magical and self-care needs in Self-Love Crystals. Written by crystal expert and modern mystic Katie Huang (Love By Luna) and filled with rituals and recipes to help boost your everyday wellbeing, learn how to harness the mystical powers of 30 crystals, and incorporate them into your daily self-care practice.Embrace the art of cleansing, charging, and connecting with your crystals, and unearth their heart-warming energies with:A rose quartz spell jar for self-loveA clear quartz renewal shower ritualA black tourmaline cord-cutting ritualAn amethyst crystal elixir for breaking bad habitsA moonstone serenity crystal gridA hematite healthy boundaries spellA colourful crystal chakra healing ceremonyA carnelian crystal elixir for boosting confidence… and more! With tips and tricks to help you on your self-care and crystal healing journey, this gorgeous guide to crystal magic is truly a must-have for every modern mystic.Find even more mystical ways to nurture yourself in Self-Love Potions, the first book in the Self-Love series.

Objev podobné jako Self-Love Crystals - Katie Huang

Readers have called her work “life changing,” “pandemic medicine,” and “part of my daily ritual.” Oprah Magazine and the Today Show have featured her work for its timely, uplifting wisdom. Now, Self Love Philosopher Melody Godfred shares her first poetry book, Self Love Poetry: For Thinkers & Feelers, a collection of 200 thought-provoking and heart-opening self love poems.In Self Love Poetry, Godfred explores concepts like authenticity, surrender, resilience, gratitude, believing in yourself, and of course, love, through 100 pairs of poems, each dedicated to a central theme. On the left side of the book are "thinker" poems that light up the analytical, more literal, left side of the brain, and on the right side are companion "feeler" poems that speak to the creative, more emotional right side of the brain. Combined, the poems electrify the mind, body and soul through a completely unique poetry experience that inspires each of us to embrace all parts of ourselves. This empowering poetry book will not only engage you to think and feel, but will make you feel seen, show you how to love yourself, and encourage you to seek out the hope and beauty in the world … and in yourself. It’s the ... Unknown localization key: "more"

Objev podobné jako Self Love Poetry - Melody Godfred

Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the ‘shadow’ – the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.This breakthrough, practical guide will change the way you look at yourself – and your potential – forever.

Objev podobné jako Shadow Work - Pat Divilly

Find time in your day for faith! With a full schedule of work, home, and community involvement, it can be hard to find time to bring intentional devotion to faith into your day. 10-Minute Bible Study Journal for Women makes it easy to connect with your faith and reflect in precious small moments. Centered around 30 themes and scriptures that explore them, this journal is designed to speak to women’s experiences. Bring patience, strength, gratitude, and so much more into your day with:Verses that help you access God’s word in your small pockets of timeReflection prompts that deepen your connection to scriptureAction prompts that help you to commit to living your faithFeaturing an inspiring floral cover and a layflat binding for easy writing, 10-Minute Bible Study Journal for Women is an ideal gift for any woman of spirit and a practical devotional tool for growing in your faith each and every day.

Objev podobné jako 10-Minute Bible Study Journal for Women - Chante Griffin

I Love Self Love Club, Tělové spreje pro ženy, Speciální příležitosti si žádají speciální dárečky, ať už si jimi chcete udělat radost vy sami nebo potěšit své blízké. Dárková sada I Love Self Love Club v sobě ukrývá pečlivě vybranou a s láskou sestavenou kombinaci vůní a kosmetických produktů, které zaručeně vykouzlí úsměv na tváří vám či vašim blízkým, ať už se vrhnete do jejich zkoumání naráz, nebo je budete otevírat postupně v průběhu celého měsíce. Sada obsahuje: Mood Boost tělový sprej 40 ml Secret Smiles lesk na rty 1.4 g Vlastnosti: mix kosmetických produktů pro každodenní použití příjemně voní osvěžuje a energizuje hydratuje a jemně zvláčňuje skvěle se hodí jako dárek potěší všechny ženy Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu.

Objev podobné jako I Love Self Love Club dárková sada

Write the stories that matter to you in this guided journal for junior journalists!A perfect companion to the TIME for Kids: Kid Reporter Field Guide, this guided journal includes prompts for aspiring journalists to perfect their writing abilities across the many different kinds of articles, from features and news to sports and reviews!

Objev podobné jako TIME for Kids: My Kid Reporter Journal - TIME for Kids, Jaime Joyce

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

''With a red-hot hero and emotional, unforgettable storyline, Crownover delivers the goods'' Lori Wilde, New York Times bestselling authorFrom the New York Times bestselling author of the Marked Men series comes Jay Crownover''s latest steamy Texan romance. Will Case and Aspen find their happy ending or are some grudges too much to overcome...''This tense, sensual romance is chock full of headstrong, admirable characters who will appeal to romance and suspense fans alike'' Publishers WeeklyThe last thing Case Lawton wants to do is help the woman who cost him everything, but maybe Aspen isn''t the heartless lawyer he thought he knew...Case Lawton comes from a family of criminals. So as the sheriff of Loveless, Texas, he''s determined to do everything by the book - until he''s called to Aspen Barlow''s office after a so-called break-in. Although he''s uninterested in helping the lawyer who caused him to lose custody of his son, Case is surprised by the Aspen he finds there, and starts to question his long-held grudge...Aspen is scared for her life, and Case is her last hope for protection. But she knows that to get him on her side, she''ll have to reveal the painful truth from all those years ... Unknown localization key: "more"

Objev podobné jako Justified - Jay Crownover

Everything about Adeline Copplefield is a lie . . .To the world Mrs Copplefield is the epitome of Victorian propriety: an exemplary society lady who writes a weekly column advising young ladies on how to be better wives.Only Adeline has never been a good wife or mother; she has no claim to the Copplefield name, nor is she an English lady . . .Now a black woman, born in Africa, who dared to pretend to be something she was not, is on trial in the English courts with all of London society baying for her blood. And she is ready to tell her story . . .From the author of The Attic Child, Lola Jaye, comes The Manual for Good Wives, a dual narrative historical novel about love, generational trauma, second chances and hope.

Objev podobné jako The Manual for Good Wives - Lola Jaye

Love yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.

Objev podobné jako Love Notes to My Self - Tanya Carroll Richardson

''A beautiful and refreshingly helpful guide to what is achievable when you replace self-criticism and negative self-talk with a little TLC.''- Lillian Ahenkan (aka Flexmami), author of The Success ExperimentLearn how to love who you are from the inside out Ariella Nyssa has inspired hundreds of thousands of people with her personal story and message of body confidence. In this interactive guide, she shares her experiences and advice as she invites you to embark on your own journey of self-acceptance and positive change. Through insightful journalling prompts and self-care exercises, you''ll discover: • How to break free from comparison, shame and negative self-talk • The secret to accepting and celebrating your body• Which relationships to nurture and which to let go of• Why forgiving yourself is more important than forgiving others• How to support yourself with positive affirmations, healing rituals and more.Learn to trust yourself, uncover what really matters to you and celebrate your uniqueness because being 100 per cent yourself is the only way to unlock the potential of who you are truly meant to be.

Objev podobné jako Ariella Nyssa's Self-love Bible - Ariella Nyssa

LEGO NINJAGO sada 71856 obsahuje transformační auto, které se mění z vozidla do dračího režimu. Součástí je pružinový vystřelovač se šipkami a pět minifigurek pro kreativní hru. Stavebnice je vhodná pro děti od 8 let a má 387 dílků.

• Transformační auto s dvěma režimy (auto a drak) pro variabilní hru
• Pružinový vystřelovač se dvěma šipkami pro akční souboje
• Pět minifigurek včetně hrdinů a protivníků pro rozšířené příběhy
• Snadné stavění díky aplikaci LEGO Builder s 3D návodem

Objev podobné jako LEGO® 71856 Jay a jeho transformační auto

IDC Institute Self Love, 20 g, Masky na rty pro ženy, Hydratace pro rty, které si zaslouží péči IDC Institute Self Love hydratační maska na rty je dokonalým spojencem pro chvíle, kdy vaše rty potřebují extra porci hydratace a péče. Tato maska byla vytvořena pro všechny, kteří touží po jemném, hydratovaném a pěstěném vzhledu rtů. Její krémově jemná textura a formula poskytují rtům komfort a osvěžení, díky čemuž přináší okamžitý pocit zjemnění a pohody. Dopřejte svým rtům péči, která podtrhne jejich přirozenou krásu a dokonale je připraví na jakoukoli výzvu – ať už je to celý den v pohybu nebo romantický večer. Vlastnosti: intenzivní hydratace – ideální pro suché a unavené rty důraz na komfort – zjemňuje a zklidňuje vhodná pro každodenní relaxační rituály snadná aplikace díky praktickému formátu Jak používat: Naneste masku na čisté a suché rty a nechte ji působit dle pokynů na obalu. Pro maximální efekt ji dopřejte svým rtům pravidelně. Notino tip: Pro ještě dokonalejší výsledek doplňte péči o rty jemným peelingem, který odstraní odumřelé buňky a připraví je na hydrataci.

Objev podobné jako IDC Institute Self Love hydratační maska na rty 20 g

Šňůra pro připnutí karimatek k sobě Spojovací sada Bo-Camp Combine Kit for Self-Infl. Mat je speciálně určená pro spojení karimatek. Ty jednoduše připojíte k sobě pomocí suchého zipu, který spolehlivě připojí všechny nafukovací karimatky o šířce 50-80 cm. Sada je přitom vyrobená z velmi kvalitního a odolného polyesteru. Bo-Camp Combine Kit for Self-Infl. Mat vám umožní snadné a rychlé spojení karimatek. Klíčové vlastnosti spojovací sady Bo-Camp Combine Kit for Self-Infl. Mat 2 pcSpojovací sada určená pro spojení karimatekVyrobená z velmi kvalitního a odolného polyesteruKarimatky se jednoduše připojí k sobě pomocí suchého zipuBo-Camp Combine Kit for Self-Infl. Mat je vhodná pro nafukovací karimatky o šířce 50-80 cm Rozměry:20 × 11 × 4 cm Hmotnost:50 g

Objev podobné jako Bo-Camp Combine Kit for Self-Infl. Mat 2pc (3400021)

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

Objev podobné jako The Little Frog´s Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet´s Beloved Mushroom Frog - Maybell Eequay

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

Illustrated with photographs and instructive artwork and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women. Written by a former survival instructor of the SAS, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers.

Objev podobné jako SAS and Special Forces Self Defence - John 'Lofty' Wiseman

Expand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization.“Live this wisdom, and you will have a life beyond your wildest dreams.”Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique.Here, Landon gently guides you toward that goal, walking you through key concepts like expanding perspective, being your own creator within your own creation of reality, experiencing life with ease, and understanding that you are Source energy focused in human form. She also shares how she lives the wisdom of the Council, and channeled messages from The Council are peppered throughout the book.

Objev podobné jako The 15 Success Principles for Self-Realization - Sara Landon

Inspired by Kate T. Parker’s internationally bestselling Strong Is the New Pretty, which Drew Barrymore called “the first thing in a while to kind of knock me off my feet,” this guided journal invites girls ages 8 to 12 to discover and celebrate their independent, wild, silly, powerful selves. Illustrated with favorite photographs from the book Strong Is the New Pretty (as well as more than 20 brand-new images), each page features an inspiring, interactive prompt that encourages writing, doodling, and creative self-expression: Draw a picture of yourself as a superhero—what is your superpower? Invent a new language, and write down some translations here. What makes you unique? List three things about you that make you different. As girls make their way through the journal, it becomes a source of motivation to be their most powerful selves. It’s a personal keepsake to revisit again and again.

Objev podobné jako Strong Is the New Pretty: A Guided Journal for Girls - Kate T. Parker

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

An essential companion to Let It Settle and a roadmap to many of life's most difficult moments In the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a transformative companion to Michael Galyon's acclaimed Let It Settle: Daily Habits to Move You From Chaos to Calm, you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming Journal for those navigating life's challenges. Let It Settle Journal is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find: Structured sections focusing on various life challenges and the accompanying emotional responsesMeditations tailored to specific life experiences, offering a path to peace and clarityExperiential learning that encourages embodying the concepts of "Let It Settle" in ... Unknown localization key: "more"

Objev podobné jako Let It Settle Journal - Michael Galyon

Build a self-sufficient life with these 40+ photo-illustrated projects for growing and preserving your own food, keeping animals, harnessing alternative energy, and more.Learning to do more things yourself is healthy, rewarding, and fulfilling, and benefits the environment. Whether you live in the suburbs or have 80 acres in the mountains, this new and affordable edition adapted from the best-selling Step-by-Step Projects for Self-Sufficiency guides your way with clear plan drawings, precise instructions, and detailed photos.Beginner’s Guide to Self-Sufficiency Projects for the Home is organized into the categories Chickens & Other Creatures, Nourishing Your Garden, Garden Projects, Food Preparation & Preservation, Homestead Amenities, and Outbuildings & Fences, with projects that include: A portable chicken arkTwo types of beehivesSolar cookersFirewood storageA potato-growing boxHoophouses and greenhousesRaised planting bedsRain barrelsA cider pressCompost binsDrying racksAnd moreWith these easy-to-follow projects, make progress, step by step, toward your goal of more independent living.

Objev podobné jako Beginner's Guide to Self Sufficiency Projects for the Home - Editors of Cool Springs Press

With this special journal, aspiring heroes will have a place to keep their ideas about their character''s unique clothes, foods, talent, family, friends, and other attributes. More than 90 activities, suitable for ages 7 to 10, encourage creativity with fill-in-the-blank prompts and suggestions for self-expression that range from describing super-powers to identifying real-life heroes.

Objev podobné jako My Awesome Superhero Journal: a Fun Fill-in Book for Kids - Diana Zourelias, Richard Washburn Child

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. ''Jody is absolutely amazing, I''m incredibly inspired by her energy. She''s kept me grounded and allowed me to let ... Unknown localization key: "more"

Objev podobné jako Self-Care for the Soul - Jody Shield

From the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stressand Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!

Objev podobné jako Crystals for Self-Care - Kirsty Gallagher

J.Cat Beauty Amaze Me, 4 g, Konturovací tužky na rty pro ženy, Podtrhněte svou přirozenost s krémovou tužkou na rty J.Cat Beauty! Krémová tužka na rty odstín Self-Love J.Cat Beauty Amaze Me je dokonalým spojením precizní aplikace a dlouhotrvajícího pohodlí. S její pomocí snadno vykreslíte kontury rtů a dodáte jim přirozenou barvu bez pocitu sucha. Vhodná je nejen pro definování, ale i pro kompletní vyplnění rtů. Oblíbenost této tužky ocení všichni, kdo hledají hydratační efekt a touží po zkrášlení svých rtů snadno a s maximálním komfortem. Je ideální volbou pro každodenní nošení, ale také na speciální události, kdy váš vzhled potřebuje extra důraz na detail. Vlastnosti: krémová textura pro pohodlnou aplikaci hydratační složení zabraňující vysušování rtů dlouhotrvající barva s přirozeným efektem vhodná pro definování i vyplňování rtů snadné použití i pro méně zkušené uživatele kompatibilní s širokou škálou rtěnek lehké balení vhodné na cesty Složení: vitamín E - podporuje hydrataci a regeneraci pokožky rtů hydratační složky - zajišťují dlouhodobý komfort výživné oleje - pomáhají udržet rty jemné Jak používat: Pro definování rtů začněte aplikací tužky podél jejich přirozených kontur. Pokud chcete dosáhnout plného vzhledu, použijte tužku pro vyplnění celé plochy rtů. Před aplikací doporučujeme rty jemně exfoliovat a hydratovat balzámem. ... Unknown localization key: "more"

Objev podobné jako J.Cat Beauty Amaze Me krémová tužka na rty odstín 112 Self-Love 4 g

HAPPY CONFIDENT ME - Daily Journal: Gratitude and reflection journal to boost children''s happiness, self-esteem and optimism, helping them understand their feelings and develop positive daily habits.With more than 250,000 books sold to date, the award-winning Happy Confident Me Daily Journal for kids aged 6-12 promotes increased happiness, self-confidence, optimism, growth mindset, resilience, and gratitude. It is proven to reduce anxiety and improve sleep. The 4th edition includes a FEELIT® mapper in the back of the journal to help children better understand, articulate, and express their feelings.This highly acclaimed clinician-approved journal forms part of the Happy Confident Schools Program that already empowers tens of thousands of children in hundreds of schools around the world with life-transforming and preventative resources. These resources foster self-awareness, confidence, resilience, and emotional intelligence, enabling children to flourish and thrive.Developed by Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full-colour journal uses the latest science of habits and positive psychology to create a structured journaling experience that is totally unique.This is the only gratitude journal of its kind on the market today, as it includes:Different daily quotes and questions each dayA full page to write or drawA fun activity each ... Unknown localization key: "more"

Objev podobné jako Happy Confident Me Journal - Annabel Rosenhead, Nadim Saad

Do you want to cultivate a deeper understanding of yourself and realize your full potential? Then it''s time to meet your Shadow.This beginner-friendly 10-week journey guides you along a path of self-discovery through Shadow Work - a process of exploring and claiming unconscious desires, hidden impulses, hopes and fears.While popularized by Jungian Psychology, Shadow Work draws on a rich tradition of spiritual practices that span centuries, from tarot and astrology, and spellcraft to meditation, all of which acknowledge that the more willing we are to look into our depths and uncover what is concealed, the more at peace weÂ’ll be with ourselves and our world.Each week, Shadow expert Chelsey Pippin Mizzi guides you through short lessons, journaling prompts, visualizations, field trips and creative exercises designed to help you safely explore and engage with your Shadow, including:-Meeting and naming your Shadow-Dream journaling to study your Shadow-Holding a candlelight vigil to illuminate your Shadow-Uncovering your ShadowÂ’s desires through automatic writing-365 journal prompts, one for every day of the yearIn this gentle and positive introduction to your Shadow side, learn to embrace every part of yourself for ultimate personal and spiritual growth.

Objev podobné jako The Shadow Path - Chelsey Pippin Mizzi

A Taylor-inspired journal filled with self-care tips and inspirational stories of the star, with room to fill in your thoughts.From the power of self-acceptance and how to be your own best friend to the importance of shaking it off and embracing your anti-hero, A Taylor & Me Journal brings together the essential self-care tips from the worldwide sensation.Featuring 30 self-care strategies alongside stunning artworks, plus journal space to record your thoughts, this is your space to be more Taylor and channel her unique personality in your everyday life. From learning the art of rising above to dusting yourself off in the darkest of times, A Taylor & Me Journal is on hand to show you that you can make art out of anything life throws at you.Journey through your eras as you learn from her inspiring success as a businesswoman, how to bounce back from heartbreak and more. This is the essential journal for any Swiftie wanting to delve into her signature themes of friendship, feminism, relationships and self-worth. Rise up, the Taylor way.

Objev podobné jako A Taylor & Me Journal - Abi Smith