pilates for everyone micki havard

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki’s book easy to follow and inspiring. Her guidance will make everyone strong!” Thicha SrivisalPilates expertwww.breathepilates.com.sg@thichapilates ––– “It’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people’s mindset, anyBODY can do it—and she shows you how in this fabulous book.” Debbie RobbinsFounder of Air Control Pilateswww.aircontrolpilates.com@aircontrolpilates–––“This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!” Jill HarrisOwner of Informed BodyCreator of FitSpringswww.fitsprings.com@jillharrispilates –––“Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts, variations, modifications, and adjustments—are excellent and show the reader that at whatever fitness level they’re at, they too can move with strength and joy!” Michelle DuVallCreator of Barre Variationswww.barrevariations.com@barrevariations

Objev podobné jako Pilates for Everyone - Micki Havard

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals. With Pilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your patients achieve optimal performance. Renowned instructor and physical therapist Samantha Wood provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing pain. In addition to step-by-step instructions for Pilates apparatus and mat work, you will learn the indications and contraindications of each exercise and the primary muscles involved so you can determine when the exercise is appropriate for each client. Modifications and progressions allow for adaptation of exercises based on the stage of rehabilitation or the severity of the injury or condition being treated. Suggested exercise protocols, organized by common orthopedic injuries in anatomical regions, offer the flexibility to tailor a program to the specific needs of each client. Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. Recommended by BASI Pilates and full of the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Objev podobné jako Pilates for Rehabilitation - Samantha Wood

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You''ll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

Objev podobné jako Pilates for Pregnancy - Anya Hayes

Feeling put off by phrasal verbs? English for Everyone: English Phrasal Verbs can help you to understand the context and definitions of over 1,000 of the most common phrasal verbs.Phrasal verbs (two- or three-part verbs such as "put off", "put on", "put up with") are incredibly useful but notoriously difficult to learn. English for Everyone: Phrasal Verbs uses the same combination of visual teaching and crystal-clear definitions as the rest of the English for Everyone series to make one of the most difficult aspects of learning English much easier.Take your practical English usage to the next level and build your confidence in spoken and written English through clear modules and simplified explanations based on everyday topics such as technology, relationships, work and more. With supporting audio available online, sample sentences throughout the book, and practice exercises, English for Everyone: English Phrasal Verbs can help you confidently progress your English language from advanced to fluent in both social and business environments. About English For EveryoneEnglish for Everyone is a series of guides and practice books that support English learning for teenagers and adults from a beginner level, to intermediate, and advanced practical English. Offering a fun and easy-to-follow format that offers guidance for both teaching English as a foreign language, and a self-study approach with resources available to improve English speaking, reading and writing.Whether you are looking for ESL teaching resources or a structured programme for students to learn English as a second language, the English for Everyone Series provides:- Sample language examples: New language topics are introduced in context using clear, illustrated, and colour-coded explanations - Supporting audio: Extensive English-speaking audio materials integrated into every unit, giving vital oral and listening practice. (All supplementary audio is available on the DK English for Everyone website and IOS/Android App).- Quick referencing: Easy-to-follow units for easy referencing and teaching- Sentence formation guides: Visual break downs of essential English grammar for beginners, showing learners how to recreate even complex English sentences- Visual English vocabulary cues: Lists of useful English words and common phrases with visual aids are available throughout the bookThe English for Everyone Series covers the skills and topics required for all major global English-language exams and reference frameworks including: - CEFR- TOEFL - IELTS - TOEIC

Objev podobné jako English for Everyone English Phrasal Verbs - DK

Puzzled by past tenses? Confused be comparatives? The English for Everyone Grammar Practice Book is packed with practice questions and activities to help you learn essential English grammar through visual and engaging content. The Grammar Practice Book helps you to develop your practical English through a variety of exercises and examples that will expand your understanding of grammar and punctuation in use. When used alongside our Grammar Guide, which introduces essential grammar rules through visual teaching methods, this grammar book is ideal for English test preparations or ESL lesson plans. About English For EveryoneEnglish for Everyone is a series of guides and practice books that support English learning for teenagers and adults from a beginner level, to intermediate, and advanced practical English. Offering an easy-to-follow format that offers guidance for both teaching English as a foreign language, and a self-study approach with resources available to improve English speaking, reading and writing.Whether you are looking for ESL teaching resources, or a structured programme for adults to learn English as a second language, the English for Everyone Series provides: - Sample language examples: New language topics are introduced in context using clear, illustrated, and colour-coded explanations - Supporting audio: Extensive English-speaking audio materials integrated into every unit, giving vital oral and listening practice. (All supplementary audio is available on the DK English for Everyone website and IOS/Android App).- Quick referencing: Easy-to-follow units, mirrored in both the Course and Practice Books for easy referencing and teaching- Sentence formation guides: Visual break downs of essential English grammar for beginners, showing learners how to recreate even complex English sentences- Visual English vocabulary cues: Lists of useful English words and common phrases with visual aids are available throughout the book- Personalised learning: Write-on lines encourage ESL learners to write their prompts and translations The English for Everyone Series covers the skills and topics required for all major global English-language exams and reference frameworks including: - CEFR- TOEFL - IELTS - TOEIC

Objev podobné jako English for Everyone English Grammar Guide Practice Book

Are you looking to brush up on your English idioms? English for Everyone: English Idioms can help you to understand the context and use of hundreds of native English expressions. Take your practical English usage to the next level and build your confidence in spoken and written English by visually connecting the literal and idiomatic meaning of common English phrases such as, "on cloud nine", "snowed under" and many more.With supporting audio available online, sample sentences throughout the book, collocations and common mistakes to watch out for, English for Everyone: English Idioms can help you confidently progress your English language from advanced to fluent in both social and business environments. About English For EveryoneEnglish for Everyone is a series of guides and practice books that support English learning for teenagers and adults from a beginner level, to intermediate, and advanced practical English. Offering a fun and easy-to-follow format that offers guidance for both teaching English as a foreign language, and a self-study approach with resources available to improve English speaking, reading and writing.Whether you are looking for ESL teaching resources, or a structured programme for adults to learn English as a second language, the English for Everyone Series provides: - Sample language examples: New language topics are introduced in context using clear, illustrated, and colour-coded explanations - Supporting audio: Extensive English-speaking audio materials integrated into every unit, giving vital oral and listening practice. (All supplementary audio is available on the DK English for Everyone website and IOS/Android App).- Quick referencing: Easy-to-follow units for easy referencing and teaching- Sentence formation guides: Visual break downs of essential English grammar for beginners, showing learners how to recreate even complex English sentences- Visual English vocabulary cues: Lists of useful English words and common phrases with visual aids are available throughout the bookThe English for Everyone Series covers the skills and topics required for all major global English-language exams and reference frameworks including: - CEFR- TOEFL - IELTS - TOEIC

Objev podobné jako English for Everyone English Idioms

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body''s balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

Objev podobné jako Pilates for Equestrians - Liza Randall

A comprehensive guide to Pilates for all experience levels. The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.

Objev podobné jako Pilates - Rael Isacowitz

Understand the rules of English grammar with this fun, fully illustrated reference book for children aged 5-9 who are studying English as a foreign language. This ultimate grammar guide features attractive illustrations, clear layouts, and simple explanations that present and explain the rules of the English language in a way that is easy for younger learners to understand and digest. The grammar covered in this reference guide will help children aged 5-9 to describe the world around them, talk about their likes and dislikes, ask questions, and form negative sentences. Grammar is first presented in a realistic scene, and then broken down into bite-size chunks that are easy to understand and digest. Each grammar rule is accompanied by a simple explanation that can be used by the teacher or parent. This grammar book for children offers: - Material that''s ideal for children who have recently begun to study English, covering essential grammar including present, past, and future tenses, negatives, questions, modal verbs, pronouns, and adjectives.- The grammar and language structures required for the Cambridge Young Learners exams or Grades 1-3 of the Trinity GESE exams.- Bite-sized modules that make grammar easy to understand, clear and simple explanations, and beautiful illustrations.Young learners of English will be captivated and engaged by the dynamic visual approach that sets English for Everyone Junior: English Grammar apart from other language materials for children. This Engish grammar guide is the ideal companion for children who have recently begun to study English, including those preparing for the Cambridge Young Learners exams or Grades 1-3 of the Trinity GESE exams. More in the seriesIf you like English for Everyone Junior: English Grammar then why not try English for Everyone Junior: My First English Dictionary, as part of the widely successful English for Everyone Junior Series, which have sold more than two million copies in over 90 countries.

Objev podobné jako English for Everyone Junior English Grammar - DK

Take your self-study English language learning a step further with the workbook to accompany the bestselling English for Everyone Course Book Level 3 Intermediate.English for Everyone Level Practice Book Level 3 Intermediate will help you solidify the skills you learn from the accompanying course book. Strengthen your vocabulary and grammar skills for topics such as skills and tasks, giving instructions, relationships, problem solving and much more.This course book has eye-catching illustrations and step-by-step explanations, keeping content straightforward for easy learning. Activities cover listening, speaking, reading and writing skills, and include filling in the blanks, true or false decision-making, matching the pairs, word searches, and much more. All teaching is supported by extensive audio materials, with clips recorded by native English speakers to teach the perfect pronunciation.Immerse yourself in this practical ESL learning material, which includes: A new and updated edition from the bestselling English for Everyone series, with nearly 3 million copies sold in over 90 countries.A brand new 8-page grammar reference section to put new language into practice.Extensive accompanying audio resources that can be accessed via the website and the app. This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Practice Book Level 3 Intermediate - DK

Start learning English as a second language with this visually stimulating course book for adults. Accompanying the English for Everyone Practice Book Level 1 Beginner, this illustrated course book features many vocabulary and grammar tips and tricks for adults learning English as a foreign language. This course book has eye-catching illustrations and step-by-step explanations, keeping content straightforward for easy learning. Packed with listening, speaking, reading, and writing exercises presented in bite-sized modules, you can follow the book from start to finish or dip in and out to boost your language skills. All teaching is supported by extensive audio materials, with clips recorded by native English speakers to teach the perfect pronunciation.Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercises Lay-flat binding, making the book easier to write in Extensive accompanying audio resources that can be accessed via the website and the app The same unit-by-unit structure as the English for Everyone Practice Book Level 1 Beginner, making it the perfect learning accompaniment.This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Course Book Level 1 Beginner - DK

Start learning English as a second language with this visually stimulating course book for adults. Accompanying the English for Everyone Practice Book Level 2 Beginner, this illustrated course book features many vocabulary and grammar tips and tricks for adults learning English as a foreign language.This course book has eye-catching illustrations and step-by-step explanations, keeping content straightforward for easy learning. Packed with listening, speaking, reading, and writing exercises presented in bite-sized modules, you can follow the book from start to finish or dip in and out to boost your language skills. All teaching is supported by extensive audio materials, with clips recorded by native English speakers to teach the perfect pronunciation.Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercisesLay-flat binding, making the book easier to write inExtensive accompanying audio resources that can be accessed via the website and the appThe same unit-by-unit structure as the English for Everyone Practice Book Level 2 Beginner, making it the perfect learning accompaniment.This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Course Book Level 2 Beginner - DK

Start learning English as a second language with this visually stimulating practice book for adults. Accompanying the English for Everyone Course Book Level 2 Beginner, this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language. When it comes to languages, practice does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they’ve learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book. Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercises Lay-flat binding, making the book easier to write in Extensive accompanying audio resources that can be accessed via the website and the app The same unit-by-unit structure as the English for Everyone Course Book Level 2 Beginner, making it the perfect learning accompanimentThis book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Practice Book Level 2 Beginner - DK

Take your speaking skills to the next level with this easy-to-use visual guide to conversational English. Tired of textbook English? Keen to converse like a local? Need some help getting there? Then this book is for you! With more than 2,500 of the most useful words and phrases, English for Everyone: Everyday English is the perfect companion to help take your English from the classroom into day-to-day life. With this book, you'll learn what to say, how to say it, when to say it, and who to say it to!In this self-study guide, you will find: A wide range of real-life topics and scenarios, from going to the supermarket and asking directions to making small talk at your neighbour's party and saying thank you (in at least five different ways!)Authentic dialogues brought to life by clear, engaging visuals, followed by exercises to put into practice what you've learned and build the skills you need to speak and listen effectively.Exercises on every page give opportunities to repeat and practise the dialogues, improving listening skills and speaking fluency. The dialogues are accompanied by audio on the free English for Everyone app, featuring native speakers of English. Listening to the audio helps you tackle any tricky pronunciation and learn how to use tone of voice and emphasis to make your meaning clearer.Whether you want to get a flat white to go, pop to the barbers for a quick trim, or kick things off at a meeting, English for Everyone: Everyday English will help you communicate with confidence in any situation. You need never be stuck for words again!

Objev podobné jako English for Everyone Everyday English

Start learning English as a second language with this visually stimulating practice book for adults. Accompanying the English for Everyone Course Book Level 1 Beginner, this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language.When it comes to languages, practice really does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they’ve learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book.Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercisesLay-flat binding, making the book easier to write inExtensive accompanying audio resources that can be accessed via the website and the appThe same unit-by-unit structure as the English for Everyone Course Book Level 1 Beginner, making it the perfect learning accompanimentThis book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Practice Book Level 1 Beginner - DK

Take your self-study English language learning a step further with the third book in the easy-to-use, visual learning series.English for Everyone Level Course Book Level 3 Intermediate is a complete self-study English language course for intermediate learners. It introduces topics such as telling a story, describing new experiences, relationships, and problem-solving.This course book has eye-catching illustrations and step-by-step explanations, keeping content straightforward for easy learning. Packed with listening, speaking, reading and writing exercises presented in bite-sized modules, you can follow the book from start to finish or dip in and out to boost your language skills. All teaching is supported by extensive audio materials, with clips recorded by native English speakers to teach the perfect pronunciation.Immerse yourself in this practical ESL learning material, which includes: A new and updated edition from the bestselling English for Everyone series, with nearly 3 million copies sold in over 90 countries.A brand new 8-page grammar reference section to put new language into practice.Extensive accompanying audio resources that can be accessed via the website and the app. This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Course Book Level 3 Intermediate - DK

Mick Evans is a writer who takes risks. Never content to remain static, the voice is increasingly explorative, increasingly nuanced and possessed of a compassion that is also clear-sighted. The feel for language, the lyrical pulse, the acuteness of observation and the range and depth of references are signature features of Mick Evans'' work. But with each new collection the reach is extended. There are poems here that unsettle or warn, that celebrate or remember, that surprise and delight, poems that make us laugh or wonder… and always there is love — not sentiment, not nostalgia, but permeable, authentic, love in all its shades of grief and joy.

Objev podobné jako Songs for Later - Mick Evans

Take your self-study English language learning a step further with the fourth book in the easy-to-use, visual learning series.English for Everyone Level Course Book Level 4 Advanced is a complete self-study English language course for intermediate learners. The content is more challenging at this level, covering subjects such as family life, business, news and media.This advanced course targets experienced English speakers looking to sharpen their existing skills. English is taught at the highest level by reinforcing key language skills, grammar rules, and vocabulary with listening, speaking, reading and writing exercises. Extensive audio materials support all teaching, with clips recorded by native English speakers to teach the perfect pronunciation.Immerse yourself in this practical ESL learning material, which includes: A new and updated edition from the bestselling English for Everyone series, with nearly 3 million copies sold in over 90 countries.A brand new 8-page grammar reference section to put new language into practice.Extensive accompanying audio resources that can be accessed via the website and the app. This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Course Book Level 4 Advanced - DK

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it''s your first time on the mat or you''re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: - Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing - Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you - Uplifting quotations to inspire positive thinking and enhance your Pilates practice

Objev podobné jako The Little Book of Pilates - Rachel Lawrence

_______________Do you have questions? The Guide for Everyone has all the answers you needMarley Hall is a midwife and mum of five – in other words, she''s seen it all. In her Guide for Everyone, you''ll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a ''right'' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. Each chapter is illustrated with Marley''s original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you’re looking for right now, when you need it.There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the ''fourth trimester'' (the three months after the birth), and even where to find the shower in a postnatal ward. You''ll be armed with all the tools you need to communicate and thrive wherever you are, be it birth centre, hospital or home. It''s like having your own personal Marley on call! “Supportive, inclusive, knowledgeable and wonderfully warm, Midwife Marley is the perfect partner for your positive pregnancy and parenting journey. Every family touched by her help feels genuinely valued.” Siobhan Freegard OBE, Founder of Netmums

Objev podobné jako Midwife Marley's Guide For Everyone - Marley Hall

Diversity and Inclusion to build better products from the front lines at Google Establishing diverse and inclusive organizations is an economic imperative for every industry. Any business that isn’t reaching a diverse market is missing out on enormous revenue potential and the opportunity to build products that suit their users' core needs. The economic “why” has been firmly established, but what about the “how?” How can business leaders adapt to our ever-more-diverse world by capturing market share AND building more inclusive products for people of color, women and other underrepresented groups? The Product Inclusion Team at Google has developed strategies to do just that and Building For Everyone is the practical guide to following in their footsteps. This book makes publicly available for the first time the same inclusive design process used at Google to create user-centric award-winning and profitable products. Author and Head of Product Inclusion Annie Jean-Baptiste outlines what those practices look like in industries beyond tech with fascinating case studies. Readers will learn the key strategies and step-by-step processes for inclusive product design that limits risk and increases profitability. Discover the questions you should be asking about diversity and inclusion in your products for marketers, user researchers, product managers and more. Understand the research the Product Inclusion team drove to back up their practicesLearn the “ABCs of Product Inclusion” to build inclusion into your organization’s cultureLeverage the product inclusion suite of tools to get your organization building more inclusively and identifying new opportunities. Read case studies to see how product inclusion works across industries and learn what doesn't work. Building For Everyone will show you how to infuse your business processes with inclusive design. You’ll learn best practices for inclusion in product design, marketing, management, leadership and beyond, straight from the innovative Google Product Inclusion team.

Objev podobné jako Building For Everyone - Annie Jean-Baptiste

Practice makes perfect with this exciting guide to learning English. Work your way up with the ultimate self-study course that is easy to use and quick to learn. This practice book has a huge variety of bite-sized, attractively presented exercises to drill the language skills taught in English for Everyone Course Book Level 1 Beginner.Hundreds of activities and accompanying audio cover listening, speaking, reading, and writing to reinforce language skills. You'll expand your English vocabulary with topics like introducing yourself, your job, and hobbies and interests. Get to grips with grammar rules, including using apostrophes and joining sentences, and perfect your pronunciation with audio exercises by native speakers.Eye-catching illustrations and step-by-step explanations keep content simple and straightforward for easy learning. Practice Book Level 1 Beginner is part of DK's best-selling English for Everyone series. It is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel.With audio material available on the accompanying website and Android/iOS app, there has never been a better time to learn English.

Objev podobné jako English for Everyone Practice Book Level 1 Beginner: French language edition

*Shortlisted for the Charles Tyrwhitt Children''s Sports Book of the Year Award 2025*-----''Rico and Nick make a great team!'' Jacqueline Wilson-----An empowering and authentic football story by Junior Premier League footballer Rico Hinson-King, illustrated by the beloved Nick Sharratt about bravery, teamwork and making sure EVERYONE is included.-----Charlie LOVES football. In fact, it is his life. He practises morning, noon and night and all of his dreams come true when he gets a spot on a pro football team.However, at Charlie’s school things aren’t going so well as one of his friends starts leaving him out during football. Charlie notices that other children are being left out too – just because they are different. But Charlie knows that football is for EVERYONE so he starts a team where ALL are welcome, no matter who you are or what you look like.A heart-warming tale about the importance of including everyone.‘A positive tale of triumph over adversity. We thoroughly recommend it.’ Show Racism the Red Card

Objev podobné jako Football is for Everyone - Rico Hinson-King

This essential guide to English will ensure you''re speaking the same language in no time. Get started with the ultimate self-study course that is easy to use and quick to learn. This beginner''s book guarantees an engaging and entertaining experience for adults learning English as a foreign language.From introducing yourself and talking about your life and interests to expanding your vocabulary and understanding grammar rules, this is a completely comprehensive introduction to the English language. A range of listening, speaking, reading, and writing exercises are presented in a simple, fluid format with an attractive visual style and accessible text. As you grow in confidence, you''ll soon be moving through the levels to reach advanced English. This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams (including TOEFL and IELTS), work, or travel. With audio material available on the accompanying English For Everyone website and Android/iOS apps bringing vital experience of spoken English, there has never been a better time to learn the world''s second most popular language.

Objev podobné jako English for Everyone Course Book Level 1 Beginner - DK

Let’s face it – we all sense something is wrong. People have lost faith in the future; they feel left behind. The cost of homes, college tuition, and even groceries is skyrocketing. While the rich grow exponentially richer, life for the average person has become increasingly unaffordable. Bitcoin is for Everyone explores what’s wrong with our monetary system and presents a bold vision for how Bitcoin fixes it. Bitcoin is for Everyone is a must read for anyone who is trying to comprehend why the value of the US dollar is diminishing before our very eyes – and nobody brings the subject to life quite like journalist Natalie Brunell. With Natalie’s guidance, exploring Bitcoin is a compelling and inspiring journey of hope and discovery. The book looks squarely at the causes and consequences of “broken money” and introduces Bitcoin as a game-changing remedy to our most urgent challenges.

Objev podobné jako Bitcoin is for Everyone - Natalie Brunell

Use design to transform your ideas into powerful visuals that connect with the right audience, define your brand, or take your project to the next level. Students, entrepreneurs, community groups, social media influencers, bloggers or campaigners: this practical guide is for you, and everyone else who wants to learn how to communicate visually, combining the building blocks of type, photography, illustration, and colour to create designs that inform, influence, and enthral. All the key principles of graphic design are explained via a series of specially created, beautifully streamlined graphics that show, rather than tell, you what you need to know.In addition, detailed how-to demonstrations, hands-on workshops, and inspirational galleries of the best design will help you to achieve your aims, from creating a brand identity or setting the right mood by choosing the best typeface, to organizing the elements of a layout to boost your message and meaning. Ten step-by-step projects help you create your own bespoke designs - for websites, digital newsletters, e-commerce, invitations, posters, sales materials, and more. There's also plenty of practical advice, including tips on publishing online, dealing with printers, commissioning professionals, and finding free design tools.If you're ready to use the power of design to take your personal project or burgeoning business to the next level, Graphic Design for Everyone is a one-stop resource to becoming an effective, inspirational visual communicator.

Objev podobné jako Graphic Design For Everyone - Cath Caldwell

This lyrical and heartwarming picture book follows a Nigerian girl who worries about her family''s upcoming move. But she soon realizes that no matter where they go, there will always be room at their kitchen table for her community to gather around.When Zainab runs down the stairs in the morning, she knows what she''ll find: Papa cooking at the stove, Mama pouring tea, and then everyone gathering around the family table. Neighbors stop by, and there''s plenty of room for them, too. There are so many beloved rituals that happen at the table: homework and crafts, aunties coming to plait hair, and festive gatherings with neighbors and relatives.But soon boxes start piling up around the house, and Zainab worries about the move—will the rituals feel the same in her new home?In the new house, the family table still feels cozy to sit around. And soon, old neighbors and new friends stop by, and everyone is welcome at the table. Meg Medina''s Evelyn Del Ray is Moving Away meets Peter H. Reynolds''s Our Table in this heartwarming story about how difficult it is to move, but how connecting with community makes everything better.

Objev podobné jako Space for Everyone - Camilla Sucre, Seina Wedlick

We may all speak the same language, but getting to grips with grammar is the ultimate challenge. You could be puzzled by prepositions, confused by comparatives, or muddled over modals. Thankfully, this complete visual aid to everything in the English language sets you straight with a clear and concise format for easy understanding.The rules of English grammar are beautifully presented with eye-catching illustrations, step-by-step graphics, and straightforward explanations to help you learn. Suitable for English language learners at all levels, including experienced English speakers looking for a recap of key language points, English Grammar Guide covers basic, intermediate, and advanced grammar. There is no stone left unturned when it comes to the English language.All kinds of problems are solved, including tenses, verbs, adverbs, clauses, superlatives, and questions. You are encouraged to spot patterns and sequences in language to see the similarities and develop greater understanding. After swotting up, test yourself with a range of speaking, reading, and writing exercises to see how far you have come.This essential grammar guide is part of DK's English for Everyone series, an exciting and educational self-study course to build up confidence and fluency. Whether you want to improve your grammar for school, study, exams (including TOEFL and IELTS), work, or travel, this is the perfect reading companion.

Objev podobné jako English for Everyone English Grammar Guide: French language edition

Karl Barth''s?Church Dogmatics?is considered by many to be the most important theological work of the twentieth century. For many people reading it, or at least understanding its contents and arguments, is a lifelong goal. Yet its enormous size, at over 12,000 pages (in English translations) and enough print volumes to fill an entire shelf, make reading it a daunting prospect for seasoned theologians and novices alike.Karl Barth''s Church Dogmatics for Everyone, Volume 3 - The Doctrine of Creation?helps bridge the learning gap for would-be Karl Barth readers from beginners to professionals by offering an introduction to Barth''s theology and thought like no other. User-friendly and creative, this guide helps readers get the gist, significance, and relevance of what Barth intended for the church - to restore the focus of theology and revitalize the practices of the church.Each section contains insights for pastors, new theologians, professionals, and ordinary people including:Summaries of the sectionContextual considerationsAnd other visually informative features that reinforce the main points of the Barth''s thoughtIn addition, each volume features the voices of authors from different academic disciplines who contribute brief reflections on the value of?Church Dogmatics?for creative discovery in their disciplines. Volume 3 reflections include:Samuel Adams (Biblical Studies)Gary Deddo (Systematic Theology)Cherith Fee Nordling (Embodied Theology)Will Willimon (Pastors)Jeff McSwain (Ordinary People)Daniel J. Price (Mental Health)Geordie Ziegler (Spiritual Formation)Ross Lockhart (Missions)David McNutt (The Arts)Jonathan Lett (Science)Whether you are just discovering Barth or want a fresh look at his magnum opus, this series invites you to an enjoyable and insightful journey into the Church Dogmatics.

Objev podobné jako Karl Barth's Church Dogmatics for Everyone, Volume 3---The Doctrine of Creation - Marty Folsom

The No. 1 Bestselling Happy Pear twins are back! Vegan Cooking for Everyone is the vegan cooking bible, distilling their twenty years of plant-based cooking experience into ten chapters. David and Stephen's recipe grids show you just how many different meals you can make using the same key ingredients and methods. This means you can start adapting your favourite dishes to your taste, to your budget or to whatever you have in the cupboard. Their introductory chapters walk you through the fundamentals of taste and texture, teaching you the role of every ingredient you use. Once you understand this, you will have the confidence to swap ingredients in and out and even come up with recipes of your own. You will find over 200 versions of plant-based recipes anyone can make, from fluffy coconut granola for breakfast, to home-made vegan pizza for lunch, to creamy broccoli pie for dinner to carrot cake with vegan cream cheese frosting for dessert. From the plant-based newbie to the experienced vegan, this approach will inspire you to become the best plant-based cook you can possibly be.

Objev podobné jako The Happy Pear: Vegan Cooking for Everyone - Flynn David, Flynn Stephen

The story of our modern age, told through this groundbreaking memoir from the inventor of the World Wide Web.The most influential inventor of the modern world, Sir Tim Berners-Lee is a different kind of visionary. Born in the same year as Bill Gates and Steve Jobs, Berners-Lee famously shared his invention, the World Wide Web, for no commercial reward. Its widespread adoption changed everything, transforming humanity into the first digital species. Through the web, we live, work, dream and connect.In this intimate memoir, Berners-Lee tells the story of his iconic invention, exploring how it launched a new era of creativity and collaboration while unleashing a commercial race that today imperils democracies and polarizes public debate. Filled with his characteristic optimism, technical insight and wry humour, this is a book about the power of technology – both to fuel our worst instincts and to profoundly shape our lives for the better.As the rapid development of artificial intelligence heralds a new era of innovation, Berners-Lee provides the perfect guide to the crucial decisions ahead – and a gripping, in-the-room account of the rise of the online world. Peppered with rich anecdotes and amusing reflections, This is For Everyone is an essential read for understanding our times and a bold manifesto for advancing humanity’s future.

Objev podobné jako This Is for Everyone - Berners-Lee Tim

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel angry all of time-and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later-it''s time to make a change.Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.With the authors'' enhanced "Anger Episode Model," and the ten proven-effective skills for anger management in this helpful guide, you''ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

Objev podobné jako Anger Management for Everyone - Matthew McKay, Howard Kassinove, Raymond Chip Tafrate

Kelp shares his newfound love for tacos in this 8x8 storybook based on DreamWorks Animation’s Not Quite Narwhal animated show!Kelp tastes crunchy, yummy tacos for the first time and loves them so much he wants to share them with his family! There’s just one problem: tacos get soggy underwater. With help from his unicorn friends, can Kelp find a way to bring tacos under the sea so there are tacos for everyone? DreamWorks Animation. Not Quite Narwhal. (c) DreamWorks Animation LLC. All Rights Reserved.

Objev podobné jako Tacos for Everyone!

A group of animals chase their stolen picnic in this wordless look-and-find adventure picture book full of intricate detail and comical storytelling.Time for cake! But the eagle swipes up the blanket and flies away. The animals chase after to find all their stolen picnic things.Thé Tjong-Khing''s visual storytelling slows us down and invites us to look more closely. Can you remember everything on the blanket? Hat, ball, doll, feather, cake? Who is hiding in the bush? What has the dog seen on the cliff? How will pig get back her sun umbrella? Why is the rabbit crying? And how can there be cake for everyone when the very hungry rat family has eaten it already?Collect all the missing objects, find out who they belong to, and come back home for more cake in this cheerful, wordless look-and-find story that culminates in the delightful reward of sharing.

Objev podobné jako Cake for Everyone - Tjong-Khing The

A longtime educator explores how the study of Black history challenges our understanding of race, nation, and the stories we tell about who we are.Black history is under attack from powerful forces that seek to excise it from classrooms, libraries, and the popular imagination. Yet its opponents fail to understand a simple truth: the best education challenges our assumptions, helps us see larger forces at work, and gives us glimpses of alternate futures.In Black History Is for Everyone, Brian Jones offers a meditation on the power of Black history, using his own experiences as a lifelong learner and classroom teacher to question everything—from the radicalism of the American Revolution to the meaning of “race” and “nation.”With warmth and immersive storytelling, Jones encourages us to delve deeper into our collective history, explores how curiosity about our world is essential—and reminds us that with stakes so high, the effort is worth it.

Objev podobné jako Black History Is for Everyone - Brian Jones

The inclusive LGBTQ+ fairytale collection that has grabbed headlines across the world!Powerful princesses that slay giants,and beautiful princes that find true love.Heroes come in all shapes and sizes in these tales of old and new.Celebrating a multitude of ethnicities, genders and sexualities, this sparkling collection of 17 short stories takes new and familiar fairy tales and reimagines them in contemporary and inclusive light.The collection was originally published in Hungary,where the inclusion of LGBTQ+ characters sparked political controversy. It quickly became an important symbol in the fight for equality and against discrimination in Hungary and enjoyed a vast wave of support both within and outside the country.“I wish I could have read this book when I was a child.” – Sir Ian McKellenA Fairytale For Everyone is the winner of an English PEN Translates Award.

Objev podobné jako A Fairytale for Everyone - M. Nagy Boldizsár

A timeless and comforting picture book debut about the power of music to transform hearts and minds. From a tiny window, way up high, came a delicate tune. A melody, a song, a sound so sweet … Day after day, the song drifts on to the breeze and through the town. It makes the old feel young and comforts the lonely. It fills the whole town with joy and kindness. No one knows who sings the song, but they know it is good. Until one day, the music stops. Can the town work together to save the song for everyone?In a gorgeous, lyrical story, debut picture-book creator Lucy Morris celebrates the joy of music, the importance of community, and the beauty of simple kindnesses. Sometimes it''s the smallest things that draw us together.Perfect for fans of The World Made a Rainbow, this beautiful picture book is one to read again and again.

Objev podobné jako The Song for Everyone - Lucy Morris

Distilled from key passages in the immensely popular For Everyone series, these daily reflections and prayers guide you through all the books of the Bible in one year.

Objev podobné jako Daily Bible Meditations for Everyone - Tom Wright, The Revd Dr John Goldingay

A brilliantly witty and wise illustrated guide to relationships for teens – by the hugely popular webcomic artist and creator of Oh No!Isn’t it wonderful when love strikes? When you encounter someone beautiful and interesting and suddenly: feelings. But what do you do when that first crush squashes you flat, when sparks fly but fizzle out, when you and your other half just don’t click together? Enter How to Love! Your funny, wise and very different guide to relationships of all shapes and sizes, covering topics from singlehood to jealousy to happily ever after – all delivered in Alex Norris’s clever, accessible and bright graphic style. Full colour throughout and in an Agony Aunt format, with each chapter posed as a question – answered in comic book form. Inclusive of all genders and sexualities, and created by a queer non-binary artist.

Objev podobné jako How to Love: A Guide to Feelings & Relationships for Everyone - Alex Norris

Whether you’re a student, academic, or practitioner working in an applied setting, this text will lead you through the complex terrain of contemporary qualitative research methods. Written by renowned sociologist Karen O’Reilly, the book distils decades of experience into a valuable toolkit of lessons and insights. Key highlights include:• tackling challenging issues like how many interviews are enough and what does reflexivity look like in practice;• a keen focus on what the time-constrained researcher needs to know, delivering essential knowledge efficiently and imaginatively;• pedagogical features like dos and don’ts, neat summaries, and creative solutions. Bridging theory and practice, and packed with a wealth of advice, useful tips and resources for further reading, this is the definitive guide to contemporary qualitative research for beginners and seasoned researchers.

Objev podobné jako Qualitative Research Methods for Everyone - Karen O’Reilly

Tom Wright has completed a series of guides to all the books of the New Testament, each with his own translation of the text. Each short passage is followed by a commentary with helpful background information. The format makes it appropriate also for daily study.

Objev podobné jako Mark For Everyone - Tom Wright

Archbishop of York Stephen Cottrell argues that the first two words of Christianity''s most famous prayer - the Lord''s Prayer - encapsulate the radical heart of the Christian faith: that we belong to each other, and that we all have access to God. And if we could understand both these ideas they would truly change our lives - and the world.Unpacking each clause of this ancient prayer both for those who want to encounter it afresh and those beyond church circles, this is the Lord''s Prayer recast as a manifesto for the 21st-century church and all who are searching to belong.

Objev podobné jako Praying by Heart: The Lord's Prayer for Everyone - Stephen Cottrell

Tom Wright has completed a tremendous task: to provide comprehensive guides to all the books of the New Testament, and to furnish them with his own fresh translation of the entire text. Each short passage is followed by a highly readable commentary with helpful background information. The format makes it appropriate also for daily study.

Objev podobné jako Matthew for Everyone: Part 1 - Tom Wright

Kniha - 360 stran, anglicky, brožovaná bez přebalu matná With a unique combination of visual vocabulary reference and workbook - perfect for beginners and those more advanced - it helps readers to learn over 3,000 of the most common and essential English words and phrases.

Objev podobné jako English for Everyone: English Vocabulary Builder (024129987X)

Kniha - autor Thomas Booth; Ben Francon Davies, 256 stran, anglicky, Brožovaná bez přebalu lesklá - autor Thomas Booth; Ben Francon Davies, 256 stran, anglicky, brožovaná bez přebalu lesklá Učebnica Angličtina pre deti je určená deťom vo veku 6-9 rokov. Vychádza v rámci úspešnej edície ENGLISH FOR EVERONE, Junior, podľa ktorej sa učí angličtina ako cudzí jazyk vo viacerých krajinách sveta. S touto vynikajúcou a vizuálne príťažlivou didaktickou pomôckou deti zvládnu základy jazyka rýchlo a efektívne. Množstvo farebných ilustrácií im pomôže naučiť sa viac ako 500 základných anglických slovíčok a kreatívne príklady zasa pochopiť jednoduchú gramatiku. Hravé cvičenia a doplňovačky im umožnia precvičovať si nadobudnuté vedomosti pri každej téme. Prostredníctvom online audio nahrávok na www.dkefe.com si deti môžu osvojiť a precvičiť správnu výslovnosť, opakovať slovnú zásobu a zvýšiť tak motiváciu k sebavedomému verbálnemu prejavu v cudzom jazyku. Učebnica je...

Objev podobné jako English for Everyone Junior Angličtina pre deti: Look, Listen, And Learn (978-80-551-7833-2)

Tom Wright takes the reader on an Advent journey through the Gospel of Luke, linking his reflections to the Sunday readings for Year B in the Revised Common Lectionary.

Objev podobné jako Advent for Everyone (2018): A Journey through Luke - Tom Wright

The first translation of the entire (Protestant) Bible, by two world-renowned biblical experts, for over a generation.

Objev podobné jako The Bible for Everyone - Tom Wright, John Goldingay

Tom Wright invites you on an Advent journey with the apotles Peter, Paul and John, linking his reflections to the Sunday readings for Year B in the Revised Common Lectionary

Objev podobné jako Advent for Everyone - Tom Wright

Dive into the charming world of modern quilting with this beginner-friendly guide. Perfect for anyone new to the craft, this book guides readers on their quilting journey by building on fundamental techniques with easy to follow, step-by-step projects. Learn how to cut, press, and sew fabric with smaller projects like a striped mug mat or pillow before jumping into exciting large-scale projects featuring classic quilt patterns like stars, triangles and pinwheels.Amy uses vibrant, colorful fabrics to bring a youthful and modern aesthetic to this time-honored craft, and her patterns are easily customizable with your favorite fabrics. In no time your home will be adorned with your own handmade quilts—not to mention lots of other adorable accessories like a wall hanging, embellished denim jacket, tote bag and zipper pouch! With Amy’s expert advice and signature encouraging voice, you’ll be amazed by the beauty of your own handcrafted work.

Objev podobné jako Quilting for Everyone - Amy Latta

One Day, Everyone Will Have Always Been Against This is an urgent and necessary reckoning about what it means to live in the West today. As an immigrant, Omar El Akkad believed the West offered freedom and justice for all. Over the past twenty years he reported on the various Wars on Terror, Ferguson, climate change, Black Lives Matter protests, and more. He won awards for his journalism and his fiction. But now, watching the unmitigated slaughter in Gaza, he comes to the conclusion that much of what the West promises is a lie.This powerful book is a chronicle of Omar''s painful realisation, a moral grappling with what it means - as a citizen, as a father - to carve out some sense of possibility during these devastating times. This is a book for those that have tired of moral emptiness. This is a book for everyone who wants something better.

Objev podobné jako One Day, Everyone Will Have Always Been Against This - Omar El Akkad