ernie s mindful journey kirsty topley

The first in a gentle series of picture books encouraging mindfulness and self-care in the next generation. Ernie’s brain goes TOO FAST and he doesn’t know how to slow it down. Bernie uses mindfulness to keep calm and he shows Ernie how to be mindful too.

Objev podobné jako Ernie's Mindful Journey - Kirsty Topley

Booster z edice Scarlet & Violet: Journey Together obsahuje 10 náhodně vybraných karet. Umožňuje rozšířit sbírku o nové postavy a schopnosti. Je vhodný pro hráče i sběratele Pokémon TCG.

• Náhodný mix 10 karet pro překvapení a variabilitu
• Rozšíření sbírky o nové postavy a schopnosti z edice Scarlet & Violet
• Vhodné pro hráče i sběratele pro posílení balíčku

Objev podobné jako Pokémon TCG: SV09 Journey Together - Booster

Winner of 2021 National Geographic Traveller Reader Award for ''Best Food & Travel Book''Shortlisted for the Guild of Food Writers First Book and Single Subject Book Awards 2021Gourmand Cookbook Award Winner 2020 In 2016 two locals, frustrated at the lack of opportunities to eat the seafood landed in Ullapool, started a seafood shack on the harbour of the North West Highlands town. Serving up whatever their fishermen friends brought them every day, Kirsty Scobie and Fenella Renwick’s crowd funded project was an instant success and a new book, to be published in November, brings this to life. In their first book, Kirsty and Fenella tell the story of Ullapool’s Seafood Shack and bring together the recipes for the fresh, vibrant, ballsy dishes that have made The Seafood Shack such a Scottish treasure: from their famed Haddock & Pesto Wrap and the super-luxe Lobster Mac & Cheese to incredible super-local delicacies like Spiney Popcorn.  The Seafood Shack was born out of a conversation between Kirsty and Fenella out at sea with their fishermen partners. Ullapool has around twelve local boats fishing in the clear, icy waters of The Minch: five prawn trawlers and seven inshore creel boats, with a further ... Unknown localization key: "more"

Objev podobné jako The Seafood Shack - Fenella Renwick, Kirsty Scobie

Ernie! is a heartfelt tribute to lower-league football hero Ernie Moss, a local boy made good who became a Chesterfield goalscoring legend. Ernie earned his place in footballing folklore for his phenomenal longevity and as Chesterfield''s record goalscorer, netting 192 times for the Spireites across three separate spells. Popular at every club he graced, Ernie was loved by fans and colleagues alike, and after hanging up his boots he enjoyed time as a manager. Tragically, having battled countless tough defenders in his playing days, Ernie found himself battling Pick''s disease, a form of dementia that robbed him of the pleasures of retirement. In an ironic twist of fate, it is believed Ernie''s neurological disorder was caused by his footballing speciality - heading a ball with accuracy and power. Fans, family and fellow players help tell the tale of a footballer who enriched his profession with passion and dedication. This is a story of skill and success, heartbreak and honesty, football and family.

Objev podobné jako Ernie! - Stephen Poxon

‘This book has it all. Humor, heart, and a heroine I was desperately rooting for. Kirsty Greenwood has a new fan!’ Colleen Hoover_______________ If she wasn’t dead already, Delphie would be dying of embarrassment. She’s entered the afterlife wearing the sort of pyjamas you don’t want anyone to see and finds herself face-to-face with the most handsome man she’s ever encountered. And he’s smiling at her.As they start to chat, everything else becomes background noise – until someone comes running out of a door, yelling something about a huge mistake, and sends the dreamy stranger back down to earth.In a twist of fate, Delphie is offered a deal in which she can return to her previous life and reconnect with the mysterious man she’s sure is her soulmate.The challenge? She only has ten days to find him.Ten days to make him fall for her.Oh, and he has no recollection of them ever having met…_______________Praise for The Love of My Afterlife: ‘Quirky and romantic and oh so gorgeously memorable – I only wish I’d written it first! I lost a whole day to it and I don’t regret a second’ Josie Silver‘A gorgeously addictive romp of a romantic comedy, with added ... Unknown localization key: "more"

Objev podobné jako The Love of My Afterlife - Kirsty Greenwood

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga ... Unknown localization key: "more"

Objev podobné jako Mindful Pregnancy - Tracy Donegan

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

Objev podobné jako The Mindful Photographer

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: • Taking time to breathe • Finding your rhythm • Being aware of your surroundings ­ • Long-distance walking • Walking with others • Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

Objev podobné jako Mindful Thoughts for Walkers - Adam Ford

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can ... Unknown localization key: "more"

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Objev podobné jako The Power of Mindful Learning - Ellen Langer

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

Best known for his wildly imaginative, gleefully absurdist television show in the 1950s, Ernie Kovacs (1919-1962) was also a notorious illustrator, novelist, essayist, newspaper columnist, and poet. In celebration of this cockeyed genius and his prolific creative output, Fantagraphics presents a career retrospective featuring never-before-seen photos from Kovacs''s archive; excerpts of his magazine articles, columns and books, hand-notated TV scripts; a smattering of his ''illustrated profuselies'', the wacky improvisational sketches he drew on air; and more. Curated by Josh Mills (son of Edie Adams, Kovacs''s wife and a performer on his show), Edie/Ernie archivist Ben Model, and counterculture historian Pat Thomas, the book offers a unique glimpse into the mind of a pioneering comedian. Kovacs inspired countless comedians, musicians, humorists, and writers in the latter half of the 20th century and beyond. He is cited as a direct influence by the creators and stars of such innovative comedy series as Saturday Night Live, Monty Python, and Mystery Science Theater 3000. An award in his name has been granted to uproarious humorists like Amy Sedaris (Strangers with Candy) and Harry Shearer (This is Spinal Tap). A true visionary, Kovacs''s iconoclastic approach has forever made its mark on the world of comedy.

Objev podobné jako Ernie in Kovacsland - Ben Model, Josh Mills, Ernie Kovacs

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 60 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele KNEIPP Mindful Forest 60 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle Vyrobena z termální solanky Luisenhall Vůně lesa Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli KNEIPP...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 60 g (4008233129761)

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 560 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele KNEIPP Mindful Forest 500 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle Vyrobena z termální solanky Luisenhall Vůně lesa Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 500 g (4008233161907)

Toaletní voda - pro muže, dřevitá hlavní vůně, vonná složka amber, cedr a grapefruit, německé výroby Toaletní voda pro muže Be Mindful Man EdT od TOM TAILOR byla uvedena na trh v roce 2018. Jedná se o svěží vůni s dřevitými tóny, určenou pro moderní muže, kteří si umějí užívat života. Nejprve vás potěší osvěžující tóny citronu a grapefruitu v kombinaci s pikantním pepřem a zázvorem. Levandulový květ společně s cedrem v srdci vůně vytvářejí příjemné bylinkově květinové aroma a zdůrazňují vyváženou vůni ovoce maninka. Jemný dotek kůže v kombinaci s ambrou uzavírají celou kompozici a dodávají vůni smyslnou mužnost. Ukažte své sebevědomé já s vůní TOM TAILOR Be Mindful. Klíčové vlastnosti toaletní vody TOM TAILOR Be Mindful Man EdTPánská toaletní vodaToaletní voda TOM TAILOR je dřevitá vůně plná svěžích citrusových tónůObsahuje citrusy, dřevité a kořeněné aromaHodí se pro originální a sebevědomé mužeJednoduchý elegantní flakónek s logem...

Objev podobné jako TOM TAILOR Be Mindful Man EdT

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

Feel empowered to become the mother you want to be.From birth to your baby''s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it''s no surprise women struggle. You are not alone.Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both."Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.This holistic book will help you understand:- Significant brain, body, and identity shifts during this transformation known ... Unknown localization key: "more"

Objev podobné jako Mindful New Mum - Dr Caroline, DClinPsy Boyd

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

A deliciously dark collection of love stories to sink your teeth into, from the prizewinning author of NOW SHE IS WITCHCan ''no'' be a declaration of love? What happens when love is savage, dangerous and all-consuming? In this gorgeous and unsettling collection, women navigate the complexities and cruelties of desire across time and place, from a medieval convent to a Victorian parlour to a 1990s high school.* An expectant mother feeds raw meat to the wasp''s nest in her shed.* A pair of sapphic lovers use ghost possession to fleece money from lecherous men.* One woman in wartime London discovers that she loves her husband much more as a ghost.* A teenage girl becomes infatuated with a bloodthirsty succubus.Intensely atmospheric, surprising and darkly funny, this collection is a richly flavoured feast from a brilliant writer in full command of the form.''Absolutely obsessed. Savage, strange and spicy'' Lucy Rose, author of Lamb''Unsettling and addictive, glistening with transgressive thrills and erotic appetites'' Daily Mail''Gleefully depraved, gloriously queer and thrillingly bold'' Leon Craig, author of Parallel Hells ''A dark delight, steeped in blood red honey'' Heather Parry, author of Orpheus Builds A Girl''A gothic homage to the visceral, haunting, unnerving nature of human ... Unknown localization key: "more"

Objev podobné jako No & Other Love Stories - Kirsty Logan

Don''t miss the new novel from the Women''s Prize longlisted author of Careless''An emotional rollercoaster'' GRAZIA''A rare new talent'' THE GUARDIAN''''So real, and so very moving'' JESSICA RYN''A second heartfelt triumph'' ANSTEY HARRISLucy Banbury is fine. Until she isn''t...Lucy Banbury isn''t the sort of person that everyone gets along with - she''s prickly and secretive, and she likes things ordered ''just so''. But things couldn''t be going better for her - she swims three times a week, she''s on the cusp of a huge promotion at work and she''s dating someone perfect on paper.But when she discovers at a family wedding that she''s adopted, her whole world is shattered. Those cracks she''s taken years to plaster over are beginning to surface and she''s not sure how much longer she can keep all her secrets hidden, all whilst pretending to be someone she''s not...Because how can you pretend to love your life, when nobody loves you?Praise for Kirsty Capes:''Astounding. Heart-breaking but hopeful, and a fresh new voice'' PANDORA SYKES''Moving and beautifully written'' LIBBY PAGE''Made me laugh and cry in equal measure'' GOOD HOUSEKEEPING''A book that deserves to be a huge hit'' STYLIST''The literary equivalent of gold dust'' BENJAMIN ZEPHANIAH''An incredible debut ... Unknown localization key: "more"

Objev podobné jako Love Me, Love Me Not - Kirsty Capes

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle''s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make ''not knowing'' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ‘Billy and the Mosquito’), whilst the practical guidance – Chapter 7 on implementation for example – makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it ... Unknown localization key: "more"

Objev podobné jako Mindful Teacher, Mindful School - Kevin Hawkins

Do you want to live a life with more meaning, purpose and connection? In this inspirational handbook, moon mentor, soul alignment and spiritual coach, Kirsty Gallagher, takes us through the year season by season to help us reconnect with nature. Sacred Seasons shows us how to find balance and a deep connection with the seasons, the astrological cycles and the lunar phases in order to live well and thrive. Packed with nourishing moon rituals, crystals and altar set-ups, journal prompts and practices and Kirsty''s trademark wisdom, Sacred Seasons will show you how to draw on inspiration from nature''s events, including the Spring Equinox, the Summer Solstice, the Autumn Equinox and Imbolc. You''ll learn about the Wheel of the Year and the best moments to pause and reflect and look inwards, as well as when to tap into your abundant energy and achieve all your goals. Live your best year yet with Sacred Seasons.

Objev podobné jako Sacred Seasons - Kirsty Gallagher

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing?  The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Objev podobné jako The Mindful Teacher's Toolkit - Kevin Hawkins, Amy Burke

Part of the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of the world around them.It’s easy to get caught up in the rush of the world around us; sometimes we need to be more mindful of the sights, smells and sounds of the present moment. With over 30 relaxing images and scenes to colour in, kids can dip in anytime, anywhere, to find a moment of stillness. From chilled out sloths and meditating snow monkeys to soothing beach scenes and cosy jungle forts, the images and accompanying text invite kids to take a breath and find focus as they work through the colouring pages.

Objev podobné jako Mindful Colouring for Kids - Josephine Southon

A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.A Mindful Moment includes:A how-to guide to simple meditationA brief history of Christian meditation practicesA simple yet inspirational design that makes is perfect for anyone in need of time with God150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. ... Unknown localization key: "more"

Objev podobné jako A Mindful Moment - Irene Kraegel

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

Objev podobné jako Mindful Drinking - Rosamund Dean

From the Founders of Mindful Chef, the UK''s highest rated recipe box with over 23 million meals delivered to 340,000 customers.Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too.The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices.Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too.Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.

Objev podobné jako Mindful Chef - Giles Humphries, Myles Hopper

Nástrojový kabel Nástrojové kabely ze série Ernie Ball Braided jsou vyrobeny z kvalitních materiálů, které se starají o jejich odolnost a dlouhou životnost. Dvojitý vodič zajišťuje čistý tón s jasnými výškami, pevnými středy a bohatou rezonancí. Několik vrstev stínění spolehlivě eliminuje jakýkoliv šum a díky opletenému vnějšímu plášti si můžete být jisti, že se kabel nebude zamotávat a lámat. Výhodou opletu je také jedinečný stylový design. Značka Ernie Ball je světově uzn

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Nástrojový kabel Nástrojové kabely ze série Ernie Ball Braided jsou vyrobeny z kvalitních materiálů, které se starají o jejich odolnost a dlouhou životnost. Dvojitý vodič zajišťuje čistý tón s jasnými výškami, pevnými středy a bohatou rezonancí. Několik vrstev stínění spolehlivě eliminuje jakýkoliv šum a díky opletenému vnějšímu plášti si můžete být jisti, že se kabel nebude zamotávat a lámat. Výhodou opletu je také jedinečný stylový design. Značka Ernie Ball je světově uzn

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Nástrojový kabel Nástrojové kabely ze série Ernie Ball Braided jsou vyrobeny z kvalitních materiálů, které se starají o jejich odolnost a dlouhou životnost. Dvojitý vodič zajišťuje čistý tón s jasnými výškami, pevnými středy a bohatou rezonancí. Několik vrstev stínění spolehlivě eliminuje jakýkoliv šum a díky opletenému vnějšímu plášti si můžete být jisti, že se kabel nebude zamotávat a lámat. Výhodou opletu je také jedinečný stylový design. Značka Ernie Ball je světově uzn

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Nástrojový kabel Nástrojové kabely ze série Ernie Ball Braided jsou vyrobeny z kvalitních materiálů, které se starají o jejich odolnost a dlouhou životnost. Dvojitý vodič zajišťuje čistý tón s jasnými výškami, pevnými středy a bohatou rezonancí. Několik vrstev stínění spolehlivě eliminuje jakýkoliv šum a díky opletenému vnějšímu plášti si můžete být jisti, že se kabel nebude zamotávat a lámat. Výhodou opletu je také jedinečný stylový design. Značka Ernie Ball je světově uzn

Objev podobné jako Ernie Ball 10' Braided Cable Neon Yellow

Nástrojový kabel Nástrojové kabely ze série Ernie Ball Braided jsou vyrobeny z kvalitních materiálů, které se starají o jejich odolnost a dlouhou životnost. Dvojitý vodič zajišťuje čistý tón s jasnými výškami, pevnými středy a bohatou rezonancí. Několik vrstev stínění spolehlivě eliminuje jakýkoliv šum a díky opletenému vnějšímu plášti si můžete být jisti, že se kabel nebude zamotávat a lámat. Výhodou opletu je také jedinečný stylový design. Značka Ernie Ball je světově uzn

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Struny pro elektrickou kytaru Struny Ernie Ball Slinky se dlouhodobě řadí mezi nejprodávanější struny na trhu. Firma Ernie Ball však nezahálí a neustále posouvá možnosti výroby dopředu, zkouší nové materiály a technologie a tím dosahuje různých zvukových charakteristik a herních vlastností. Tato sada vám umožní vyzkoušet to nejlepší z jejich arzenálu, od klasické řady Nickel Wound , která je naprostým bestsellerem společnosti a produkuje frekvenčně vyvážený tón vhodný pro vě

Objev podobné jako Ernie Ball 3331 Electric Tone Pack Regular Slinky

Kovové struny pro akustickou kytaru Tři sady strun Ernie Ball Earthwood v jednom balení. Struny pro akustické kytary ze série Earthwood byly vyvinuty pro kytaristy, kteří hledají skvělý zvuk za dostupnou cenu. V této sadě najdete struny s šestihranným ocelovým jádrem ovinuté slitinou fosforbronz, která strunám dodává vřelý, zakulacený tón. Pokud hledáte zvuk, který vás pohladí na duši, tyhle struny pro vás budou to pravé. Americká firma Ernie Ball patří již

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Kovové struny pro akustickou kytaru Tři sady strun Ernie Ball Earthwood v jednom balení. Struny pro akustické kytary ze série Earthwood byly vyvinuty pro kytaristy, kteří hledají skvělý zvuk za dostupnou cenu. V této sadě najdete struny s šestihranným ocelovým jádrem ovinuté slitinou fosforbronz, která strunám dodává vřelý, zakulacený tón. Pokud hledáte zvuk, který vás pohladí na duši, tyhle struny pro vás budou to pravé. Americká firma Ernie Ball patří již

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Kovové struny pro akustickou kytaru Tři sady strun Ernie Ball Earthwood v jednom balení. Struny pro akustické kytary ze série Earthwood byly vyvinuty pro kytaristy, kteří hledají skvělý zvuk za dostupnou cenu. V této sadě najdete struny s šestihranným ocelovým jádrem ovinuté slitinou fosforbronz, která strunám dodává vřelý, zakulacený tón. Pokud hledáte zvuk, který vás pohladí na duši, tyhle struny pro vás budou to pravé. Americká firma Ernie Ball patří již

Objev podobné jako Ernie Ball 3550 Earthwood Phosphor Bronze Extra Light 3 Pack

Nástrojový kabel Nástrojové kabely ze série Ernie Ball Braided jsou vyrobeny z kvalitních materiálů, které se starají o jejich odolnost a dlouhou životnost. Dvojitý vodič zajišťuje čistý tón s jasnými výškami, pevnými středy a bohatou rezonancí. Několik vrstev stínění spolehlivě eliminuje jakýkoliv šum a díky opletenému vnějšímu plášti si můžete být jisti, že se kabel nebude zamotávat a lámat. Výhodou opletu je také jedinečný stylový design. Značka Ernie Ball je světově uzn

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Nástrojový kabel Nástrojové kabely ze série Ernie Ball Braided jsou vyrobeny z kvalitních materiálů, které se starají o jejich odolnost a dlouhou životnost. Dvojitý vodič zajišťuje čistý tón s jasnými výškami, pevnými středy a bohatou rezonancí. Několik vrstev stínění spolehlivě eliminuje jakýkoliv šum a díky opletenému vnějšímu plášti si můžete být jisti, že se kabel nebude zamotávat a lámat. Výhodou opletu je také jedinečný stylový design. Značka Ernie Ball je světově uzn

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Struny pro akustickou baskytaru Struny pro akustické baskytary ze série Ernie Ball Earthwood jsou vyrobeny ze speciální fosforbronzové slitiny (92 % mědi, 7,7 % cínu a 0,3 % fosforu), která jim dodává příjemně vřelý, rezonující zvuk. Jejich základem je standardní šestihranné ocelové jádro potažené jemnou cínovou vrstvou. Výsledkem jsou zvukově vyvážené struny, které dají vaší akustické base v jakékoliv příležitosti vyniknout. Americká firma Ernie Ball patří již řadu desetil

Objev podobné jako Ernie Ball 2070 Earthwood Phosphor Bronze Acoustic Bass 45-95

Nástrojový kabel Nástrojové kabely ze série Ernie Ball Braided jsou vyrobeny z kvalitních materiálů, které se starají o jejich odolnost a dlouhou životnost. Dvojitý vodič zajišťuje čistý tón s jasnými výškami, pevnými středy a bohatou rezonancí. Několik vrstev stínění spolehlivě eliminuje jakýkoliv šum a díky opletenému vnějšímu plášti si můžete být jisti, že se kabel nebude zamotávat a lámat. Výhodou opletu je také jedinečný stylový design. Značka Ernie Ball je světově uzn

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Nástrojový kabel Nástrojové kabely ze série Ernie Ball Braided jsou vyrobeny z kvalitních materiálů, které se starají o jejich odolnost a dlouhou životnost. Dvojitý vodič zajišťuje čistý tón s jasnými výškami, pevnými středy a bohatou rezonancí. Několik vrstev stínění spolehlivě eliminuje jakýkoliv šum a díky opletenému vnějšímu plášti si můžete být jisti, že se kabel nebude zamotávat a lámat. Výhodou opletu je také jedinečný stylový design. Značka Ernie Ball je světově uzn

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Nástrojový kabel Nástrojové kabely ze série Ernie Ball Braided jsou vyrobeny z kvalitních materiálů, které se starají o jejich odolnost a dlouhou životnost. Dvojitý vodič zajišťuje čistý tón s jasnými výškami, pevnými středy a bohatou rezonancí. Několik vrstev stínění spolehlivě eliminuje jakýkoliv šum a díky opletenému vnějšímu plášti si můžete být jisti, že se kabel nebude zamotávat a lámat. Výhodou opletu je také jedinečný stylový design. Značka Ernie Ball je světově uzn

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Nástrojový kabel Nástrojové kabely ze série Ernie Ball Braided jsou vyrobeny z kvalitních materiálů, které se starají o jejich odolnost a dlouhou životnost. Dvojitý vodič zajišťuje čistý tón s jasnými výškami, pevnými středy a bohatou rezonancí. Několik vrstev stínění spolehlivě eliminuje jakýkoliv šum a díky opletenému vnějšímu plášti si můžete být jisti, že se kabel nebude zamotávat a lámat. Výhodou opletu je také jedinečný stylový design. Značka Ernie Ball je světově uzn

Objev podobné jako Ernie Ball Braided Instrument Cable Straight/Straight 18ft - Silver Fo

Struny pro elektrickou kytaru Struny Silver Slinky jsou výsledkem dlouholeté spolupráce mezi společností Ernie Ball a kytaristou Johnem Mayerem , jehož unikátní styl hry ovlivnil celou generaci muzikantů. Nabízí zcela novou kombinaci tvrdostí, která se pohybuje přesně na hranici mezi desítkami a jedenáctkami, což jim poskytuje dostatečně silný tón, ale zároveň umožňuje precizní bendy. Struny jsou vyztužené stejnou technologií jako série Ernie Ball RPS, takže vynikají výjimeč

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